Kusamba ndi sopo wosachapa

Mwa mitundu yonse yosagwirizana ndi miyambo yolimbana ndi hypercholesterolemia, pali yodziwika bwino kwambiri - njira yochepetsera cholesterol mwa kutsitsa kwa hydrogen peroxide. Ngakhale amatsutsa okayikira, kupambana kwa chithandizo chotere kumatsimikiziridwa.

Chiphunzitso chakuyeretsa thupi la Pulofesa Neumyvakin

Hydrogen peroxide (hydrogen peroxide) ndi madzi osungunuka wopanda khungu ndi kukoma pang'ono "zitsulo". Mankhwala achikhalidwe amagwiritsa ntchito monga mankhwala antiseptic akunja osakhalitsa (osakhalitsa). Madokotala ambiri mdziko lathu sanamvepo za kuthekera kwa pakamwa. Pakadali pano, njira yochizira ndi hydrogen peroxide kudzera mwaukadaulo wamkati yapangitsa chidwi pakati pa asayansi ku United States, Australia, Germany, Canada.

Woyambitsa njira mu Russian Federation amamuwona ngati Pulofesa Ivan Pavlovich Neumyvakin. Mu 90s ya zaka zapitazi, adatsimikizira kuti zochita kupanga H₂O₂, yomwe imadziwika ndi anthu onse monga hydrogen peroxide, imatha kuyeretsa mitsempha yamagazi yomwe ikukhudzidwa ndi zolembedwa za atherosulinotic, kuchepetsa kuchuluka kwa mafuta a cholesterol, ndikubwezeretsa ntchito ya mtima. Neumyvakin wakonza malangizo ena ofanana ndi zomwe zimamwa mankhwalawa kuti mupeze tanthauzo la achire.

Malinga ndi pulofesayo, hydrogen peroxide ikhoza kukhala njira yabwinoko kuposa mankhwala okwera mtengo, koma osati ogwira ntchito nthawi zonse. Mankhwala akhoza kuchiza matenda oopsa, atherosulinosis, hypercholesterolemia, ndi bwino kupewa myocardial infarction, stroko.

Chiphunzitso cha Neumyvakin sichinavomerezedwe ndi akatswiri azamankhwala azikhalidwe zamdziko lathu. Chifukwa chake, ndikofunikira kumvetsetsa kuti lingaliro la kutenga hydrogen peroxide mkati ndi cholesterol yokwera ndi mtundu woyesera pa thupi lanu.

Momwe mungachepetse cholesterol ndi pulofesa Neumyvakin?

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Monga mukudziwa, ndi matenda ashuga, cholesterol yambiri imatha kukhala yoopsa. Chifukwa cha kuchuluka kwa lipids m'mitsempha yamagazi, mawonekedwe a cholesterol, omwe, pakakhala chithandizo choyenera, amatsogolera ku atherosclerosis, myocardial infarction ndi stroke.

Choyamba, ndikofunikira kuchepetsa zisonyezo za zinthu zovulaza m'thupi mothandizidwa ndi zakudya zapadera. Kuphatikiza apo, mutha kugwiritsa ntchito njira zotsimikiziridwa ndi wowerengeka zoyeretsa magazi kunyumba.

Masiku ano, pali njira zambiri zothetsera cholesterol. Koma chithandizo chilichonse chikuyenera kuchitika pambuyo povomerezana ndi adokotala, izi zitsimikiza kuti palibe zotsutsana. Pulofesa wina wotchuka Ivan Pavlovich Neumyvakin adalemba mabuku angapo onena za cholesterol, momwe amalankhula za momwe angapangire thanzi lake pogwiritsa ntchito njira zosavuta.

Momwe mungachepetse cholesterol ndi hydrogen peroxide

Pamene Dr. Neumyvakin amalankhula za cholesterol yayikulu m'mabuku ake, adalimbikitsa kuti azisamala ndi zomwe zimayambitsa matenda a lipid metabolism omwe nthawi zambiri amawonedwa mwa wodwala.

Atherosulinosis imayendera limodzi ndikumva kupweteka komanso kuzizira kumadera akumunsi, kuchepa kwa ntchito yaubongo, kuchepa kwa kukumbukira, mkhalidwe wosasunthika, kukwera kosaganizira kwa mtima, komanso kusintha kwa magwiridwe antchito amtima.

Dokotala wa sayansi yamankhwala adalimbikitsa mu zolemba zake kuti ayeretse thupi ndi hydrogen peroxide. Pakadali pano, pamakhala kutsutsana zambiri pankhaniyi, koma ambiri amatsatira njira zosagwirizana ndi izi.

Momwe ndimitsempha yamagazi imayeretsedwera ndi cholesterol pogwiritsa ntchito antimicrobial agent, Neumyvakin adalongosola mwatsatanetsatane.

• M'matumbo aang'ono, kuchuluka kwa hydrogen peroxide kumapangidwa mwachilengedwe. Chifukwa cha izi, ma virus osavulaza, ma cell a khansa amawonongedwa.
• Ndi zaka, minyewa yam'matumbo ang'onoang'ono imatsekedwa, yomwe imalepheretsa kupanga peroxide wothandiza. Izi zimabweretsa kufooka kwa chitetezo chathupi.
• Wothandizira antimicrobial akangolowa kuchokera kunja, machitidwe a antioxidant amalimbikitsidwa ndipo thupi limayamba kulimbana ndi vutoli. Ndi atherosclerosis, mitundu yomata ya cholesterol imayamba kugwiritsidwa ntchito mwachangu, izi zimathandizira kuchepetsa kuchuluka kwa lipids komanso kuyeretsa mitsempha yamagazi kuchokera kumipanda yokhala ndi zochuluka.

Muyenera kumvetsetsa kuti hydrogen peroxide imakhudzanso thupi m'njira zovuta, chifukwa chake njirayi imakulolani kusintha mkhalidwe wamunthu ndikuwonjezera moyo wake.

Cholesterol chamagazi akuluakulu: momwe mungachepetse kunyumba popanda mankhwala

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Asayansi adatsimikizira kwa nthawi yayitali kuti mafuta a cholesterol akupanga atherosulinosis. Cholesterol chokwera kwambiri chimatha kusintha moyo wa munthu usiku wonse - amuchotsetsa munthu wathanzi, wathanzi kukhala munthu olumala. Imfa chifukwa cha kugunda kwa mtima ndi matenda opha ziwalo ndi pafupifupi theka la anthu onse amene amafa.

• Cholesterol - mapindu ndi kuvulaza
• Kuopsa kokweza cholesterol
• Upangiri wachipatala pakuchepetsa cholesterol
• Zakudya zopanda mafuta a cholesterol
• Ndi mitundu yanji ya zakudya zomwe zimalimbikitsidwa kuti muchepetse cholesterol?
• Zakudya zamafuta a cholesterol
• Zomwe nsomba zimatsitsa cholesterol
• Njira za anthu

Pofuna kuthana ndi matendawa, mankhwala amagwiritsidwa ntchito. Koma si onse ndipo si nthawi zonse omwe amawonetsedwa. Chifukwa chake, taganizirani momwe mungachepetse cholesterol popanda mankhwala. Kodi mungachepetse bwanji mlingo wake kudzera muzakudya ndipo ndizotheka kuti muchepetse mankhwala "oyipa" a cholesterol wowerengeka? Onani nkhani izi.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Cholesterol - mapindu ndi kuvulaza

Cholesterol ndi mafuta oyera okhala ndi mafuta. Mu thupi, amatenga nawo mbali machitidwe onse ofunikira:

• Popanda iyo, kupanga mahomoni azimayi ndi akazi sikungatheke.
• Amatenga nawo gawo pamagulu osakhala ogonana: cortisol, aldosterone, corticosteroids.
• Izi zimapezeka mu membrane wa khungu.
• Ndiye maziko a vitamini D.
• Amatulutsa bile.
• Popanda izo, kagayidwe pakati pa khungu ndi malo othandizira ndi kosatheka.

Pali cholesterol "yoyipa" komanso "yabwino" (yofanana ndi cholesterol). Kulowetsa magazi, amaphatikiza ndi mapuloteni ndikuzungulira ndikumapangidwa ndi mitundu iwiri. Chimodzi mwa izo ndi lipoproteins yapamwamba (HDL), ndipo inayo ndi lipoproteins (LDL) yotsika.

Pogwiritsa ntchito cholesterol choyipa "choyipa" chiyenera kumvetsedwa ngati LDL. Akachuluka kwambiri m'magazi, amawasunga mwachangu, ndikubowola chimbudzi. Ndipo pomwepo chiwopsezo cha matenda amtima chikuchulukirachulukira. Cholesterol imabwera ndi zinthu zanyama - soseji, mkaka wamafuta ndi nyama yokonzedwa. Koma zitha kuchotsedwa pazinthu zokhala ndi CHIKWANGWANI - masamba, zipatso, phala.

Kuopsa kokweza cholesterol

Magazi a cholesterol m'magulu osiyanasiyana amasiyana malinga ndi jenda komanso zaka. Wapakati cholesterol yonse mwa amuna ndi akazi imayambira pa 3,6 mpaka 5.2 mmol / L. Komabe, ndi ukalamba, msambo wake umachuluka. Mpaka zaka 40, cholesterol yokwanira kuchokera pa 5,17 mpaka 6.27 mmol / L. Akuluakulu, kuyambira 6.27 mpaka 7.77 mmol / L.

Kuchuluka kwa cholesterol kumawonjezera chiopsezo cha matenda monga:

• angina pectoris, myocardial infarction,
• sitiroko
• atherosulinosis ya ziwiya zamagawo akumunsi,
• aimpso mtima sclerosis.

Cholesterol wokwezeka amatha kupezeka ali ndi zaka zilizonse. Nthawi zina, hypercholesterolemia ndi vuto la majini. Chifukwa chake, ndikofunikira kuyang'ana mulingo wake mwa anthu ena ali ndi zaka 20.

Zotsatira zoyipa za hydrogen peroxide mu hypercholesterolemia

Zotsatira zakufufuzidwa ndi asayansi ku yunivesite ya Baylor (USA) zatsimikizira kuti kayendetsedwe ka intra-arterial of peroxide kumalimbikitsa kuwonongeka kwa malo a atherosselotic, komanso ma calcium akuyika pamakoma amitsempha yamagazi. Pakaperekedwa pakamwa, momwemonso koma pang'onopang'ono imawonedwa.

Njira yochizira hypercholesterolemia yokhala ndi hydrogen peroxide imayenerera. Maselo oyera ndi ma granulocytes ndi maselo a chitetezo cha m'thupi omwe amapangidwa kuti awononge mankhwala omwe si achilendo m'thupi. Amapanga payokha hydrogen peroxide, chomwe ndi chida chawo chachikulu polimbana ndi mabakiteriya, ma virus, mafangasi, ndi maselo a khansa.

Peroxide yolandiridwa kuchokera kunja imakumbidwa ndi enzyme catalase m'madzi ndi okosijeni (atomiki) okosijeni. Zotsatira zake, mphamvu ya okosijeni imawonedwa - kukhathamiritsa kwa oxygenation. Poyerekeza ndi momwe oxygenation imakhalira, mitundu yomata ya cholesterol (LDL) imaphatikizidwa, womwe ndi maziko a zolembera za atherosrance. Urea, creatinine, ammonia, ndi zinthu zina za poizoni zomwe zimatsitsidwa mwachilengedwe m'thupi, zimaphatikizidwanso.

Hydrogen peroxide imakhala ndi mphamvu yochita kupewetsa vuto la poizoni, ischemia, njira za purulent, kulephera kwa aimpso. Chida ichi:

• ili ndi mphamvu yotchulira,
• Amathandizira kusinthika kwamagazi (amatsitsa magazi),
• imayendetsa magwiritsidwe a shuga.
• normalization acid-base balance,
• kukhathamiritsa kagayidwe mafuta, mapuloteni, chakudya,
• imaphwanya ndi kuchotsa zinthu zoola,
• imasungunula mafupa a atherosulinotic, kutsuka mitsempha ya magazi,
• imakulitsa ndikulimbitsa ma capillaries, chotengera cham'mimba, mitsempha yam'mapapo,
• kukhathamiritsa magazi mkati ndi zotumphukira ziwiya,
• Matenda a magazi.

Munthu wamakono nthawi zonse amakumana ndi mavuto omwe adalipo, ndichifukwa chake okosijeni othandizira ndiofunikira kwambiri kwa iye - antioxidant yamphamvu yomwe imatsimikizira magwiridwe antchito amthupi. Ndikotheka kudzaza kuchepa kwa chinthuchi potenga peroxide.

Cholesterol kuyeretsa

Pali malamulo ena ofunikira omwe amayenera kutsatiridwa pakuyeretsa thupi. Zochizira atherosulinosis, 3% ya mankhwala (obstetric) peroxide imagwiritsidwa ntchito, yomwe singagwiritsidwe ntchito kunja.

Mankhwala omwe amagwiritsidwa ntchito amasungidwa mufiriji mu mawonekedwe otsekeka mwamphamvu, kutali ndi dzuwa. Tengani mankhwalawa nthawi iliyonse masana mosakhazikika pamimba yopanda kanthu. Munthawi ya chithandizo, simuyenera kumwa mowa, Aspirin ndi ena ochepa magazi.

Ngati wodwala wayamba ndi thukuta lakukula, thukuta, zotentha m'mimba mutagwiritsa ntchito hydrogen peroxide, chithandizo chiyenera kuyimitsidwa. Maphunzirowa amaloledwa kupitiliza pakatha masiku angapo ndi kuchuluka kwa mankhwalawa. Muyezo tsiku lililonse sayenera kupitirira 30 madontho.

Pulofesa Neumyvakin adalimbikitsa mtundu wina wa chithandizo kuti ayeretse thupi la cholesterol yayikulu.

Kuti mupeze zotsatira zabwino, tikulimbikitsidwa kupasuka kwa hydrogen peroxide mu 50 ml ya madzi oyera. Nthawi zina kuchuluka kwamadzimadzi kumawonjezeka kupewa mavuto.

1. Imwani mankhwala katatu patsiku munthawi yonse ya chithandizo.
2. Masiku oyamba, kumwa ndi madontho atatu, mwanjira yolondola, pipette yamphuno imagwiritsidwa ntchito. Ndipo, pakupitilira masiku asanu ndi atatu, dontho limodzi limawonjezeredwa tsiku lililonse.
3. Kuyambira pa chisanu ndi chinayi mpaka tsiku lakhumi ndi chisanu, madontho awiri a mankhwalawa amawonjezeredwa tsiku lililonse.
4. Kenako, mkati mwa masiku asanu, muyeso wokhazikika uyenera kukhala madontho 25.
5. Pambuyo pa tsiku la makumi awiri ndi limodzi, kuchuluka kwa peroxide kumachepetsedwa.

Ngati munthu wodwala matenda ashuga apita patsogolo, ndiye kuti amasankha mtundu wina wa mankhwala. Makamaka, kwa milungu itatu, madontho 25 amatengedwa katatu kugogoda, pambuyo pake pafupipafupi pakukhazikitsa mankhwalawa kawiri patsiku.

Kutalika kwa maphunzirowa kumatenga nthawi yayitali mpaka wodwalayo atakula.

Zoyenera kuchiritsa moyenera

Monga Pulofesa Neumyvakin amanenera, kuyeretsa mitsempha yamagazi yama cholesterol okhala ndi hydrogen peroxide ndi njira yothandiza kwambiri. Koma kuti muchepetse njira yochizira, ndikulimbikitsidwa kugwiritsa ntchito njira zina zodziwika bwino.

Ndikofunika kuonanso kadyedwe kanu, kusiya kugwiritsa ntchito molakwika zakudya zamafuta a nyama, shuga, buledi. Ikani izi kuti zikuchulukitse masamba ndi zipatso. Muyenera kudya pafupipafupi, koma pang'ono, kuti musadye kwambiri.

Wodwala ayenera kuchita masewera aliwonse. Tsiku lililonse, kuyenda panja ndikofunikira. Yambani ndi kulemera pang'ono ndipo tsiku lililonse masewera olimbitsa thupi amakula.

• Kupititsa patsogolo kayendedwe ka magazi ndi kagayidwe, malo osambira ofunda omwe ali ndi mankhwala azitsamba amawonedwa ngati njira yabwino. Pokonzekera broths, nettle, rasipiberi, rosehip, ndi masamba a currant amagwiritsidwa ntchito.
• Musanayambe kumwa hydrogen peroxide m'mawa, dzola tsitsi lanu, makutu, manja, m'mimba, ndi mapazi pang'ono. Momwemonso zimathandizira kuthetsa kusasunthika m'mitsempha yamagazi.

Chithandizo cha atherosulinosis ndi koloko

Njira zina zoyeretsera ziwiya zochokera ku cholesterol plaques, malinga ndi Neumyvakin, ndikuwaphika ndi soda. Izi zimapangitsa magazi kukhala amchere, zimapangitsanso chitetezo chathupi, kumalimbitsa chitetezo cha mthupi, kupatsanso maselo a milomo yoyipa, ndikuchotsa maukonde, ma radioactive, mankhwala oopsa, tizilombo toyambitsa matenda, komanso majeremusi.

Yambani kuchira ndi supuni 1/5 ya ufa wosenda mu 250 ml ya madzi ofunda. Kupitilira apo, muyezo wake umakulirakulira mpaka theka la supuni. Ngati mukufuna kuzimitsa koloko, imapakidwa ndi madzi otentha ndikukhazikika, ndiye kuti kumatengedwa.

Kapenanso, supuni ya tiyi ya sodium bicarbonate imasungunuka mu 0,75 ml ya madzi, madziwo amayatsidwa pamoto ndikuwubweretsa. Mankhwalawa amamwa kapu imodzi katatu patsiku musanadye. Pakatha sabata, msuzi wambiri umayamba kukhala supuni yosakanizidwa ndi 500 ml ya madzi. Kutalika kwa maphunziro onse ndi masiku 14. Zotsatira zabwino zitha kuwonekera mwezi umodzi.

1. Kuchiza kumachitika pamimba yopanda kanthu, theka la ola musanadye kapena ola limodzi ndi theka mutatha kudya. Ngati muli ndi chimfine, msuzi umaphikidwa mkaka wotentha.
2. Kuchepetsa ndi koloko yankho kumathandizanso ndimatenda a mano ndi matenda a kupuma. Kuphatikiza pau ndi njira yabwino yothanirana ndi kuyabwa pakhungu pakulumwa ndi tizilombo.
3. Kuti ayeretse kwathunthu thupi lodziunjikira, dokotala amalangiza enema. Kukonzekera njira yothandizira mankhwalawa, 2 malita a madzi ndi supuni 1 ya koloko imagwiritsidwa ntchito.
4. Mankhwalawa amatha kuchitika kwa nthawi yayitali, ndi otetezeka kwa thupi. Ngati wodwala akhazikika, nseru, malungo, mankhwalawa ayenera kuyimitsidwa ndipo pakapita nthawi.
5. Chachikulu ndichakuti musapitirire kuchuluka kwa mlingo, izi zimatha kuyambitsa matenda a alkalization ndi metabolic.
6. Mutatha kuthira yankho, kudya kumaloledwa pokhapokha mphindi 30.

Mukamakonza njira zoyeretsera kunyumba, gwiritsani ntchito kashiamu wapamwamba kwambiri.Ngati sodium bicarbonate foams bwino mukamayanjana ndi acetic acid, mankhwalawa ndi abwino pochiza.

Muyenera kudziwa kuti mankhwalawa ndi koloko amachapidwa ngati wodwala ali ndi gawo lomaliza la khansa, zilonda zam'mimba, chiwindi, chifuwa, kusalolera kwa magawo omwe amagwira, pachimake pancreatitis. Sichivomerezedwanso ntchito kuyeretsa nthawi yapakati komanso mkaka wa m`mawere.

Momwe mungatengere hydrogen peroxide akufotokozedwa mu kanema m'nkhaniyi.

Shuga wa shuga

• 1 Zokhudza kuphika kwa koloko thupi
• 2 Kodi kachitidwe ka ntchito ndi chiyani?
• 3 Gwiritsani ntchito matenda a shuga
  • 3.1 Malo osambira a Soda
  • 3.2 Momwe mungamwere mkati?
  • 3.3 Phwando lakunja
• 4 Zotsutsana

Soda yophika - bicarbonate, sodium bicarbonate kapena sodium bicarbonate, ndimakristalo oyera oyera oyera. Chithandizo cha matenda ashuga omwe ali ndi koloko yafalikira tsopano chifukwa chazachipatala. Ufa uwu umapezeka m'nyumba iliyonse; nthawi zambiri umagwiritsidwa ntchito kuphika ndi mankhwala.

Malamulo a Chithandizo

1. Ma hydrogen peroxide okonzedwa kale, omwe mafakitala amapereka, sioyenera kugwiritsa ntchito pakamwa, koma amagwiritsidwa ntchito ngati antiseptic yogwiritsidwa ntchito kunja. Ikhoza kukhala ndi kachigawo kakang'ono ka lead, komwe kali koopsa chifukwa cha poizoni. M'malo mwake, tikulimbikitsidwa kuti chithandizo chamankhwala chichitike ndi 3% yachipatala (obstetric) peroxide, yomwe inakonzedwa ndi ogwira ntchito m'madipatimenti opangira mankhwala. Imatsukidwa kwambiri pazinthu zosiyanasiyana zosayera, ndipo ilinso ndi moyo wopanda mashelufu komanso kufunika kosungirako mufiriji. Mankhwala oterewa siokwera mtengo kuposa ma analogue achikhalidwe.
2. Mankhwala amatengedwa mosamalitsa pamimba yopanda kanthu. Pafupifupi maola awiri isanaletsedwe kudya zakudya zilizonse. Mukatenga, muyenera kupewa kudya kwa mphindi 40 zina. Pamaso pazomwe zili m'mimba, peroxide imalumikizana ndi mafuta acid, mavitamini, chitsulo, ndikupanga ma free radicals omwe ndi owopsa mthupi, omwe amalimbikitsa chitukuko cha matenda oopsa.
3. Mlingo wa tsiku ndi tsiku wa peroxide sayenera kupitirira 30 madontho. Palibe chifukwa chokwanira kupitirira mlingo woyenera, kuyembekezera zotsatira zabwino. Mankhwala osokoneza bongo amawopseza kuledzera kwamthupi.
4. Kwa nthawi yamankhwala, muyenera kusiya mowa, kusiya kumwa aspirin, komanso mankhwala ena omwe amachepetsa magazi. Kugwiritsa ntchito munthawi yomweyo mankhwala a peroxide ndi mankhwala ena saloledwa: pakatikati pa Mlingo muyenera kukhala mphindi 30.
5. Kupititsa patsogolo njira yothandizira, kumalimbikitsidwanso kuti mugwiritse ntchito vitamini C wopanga kapena wachilengedwe.

Mawonekedwe

Pulofesa Neumyvakin anakonza njira yothandizira anthu onse. Amayesedwa kwa nthawi, mulingo woyenera wa hypercholesterolemia, atherosulinosis, matenda oopsa, komanso matenda ena a mtima.

Hydrogen peroxide imasungunuka mu 30-50 ml ya madzi akumwa ndikuwonongeka malinga ndi dongosolo lotsatirali:

Pitilizani chithandizo malinga ndi zomwe tafotokozazi mpaka mlingo wa cholesterol utasintha.

Pali njira zina, zolimbikira. Pakati pawo, mtundu waku America wopangidwa ndi Maccabe ndi George Williams.

Chofunika cha njirayi ndikuwonjezeka pang'onopang'ono mu kuchuluka kwa madontho a peroxide - kuyambira atatu patsiku la 1 la chithandizo mpaka makumi awiri ndi zisanu patsiku lomaliza la 16. Kulandila kumachitika katatu / tsiku, lomwe ndi 75 lakutsikira pakutha kwa chithandizo.

Kuyambira 16th mpaka 21st, wodwalayo amatenga 25 akutsikira katatu / tsiku. Kenako imachepetsa mlingo, ndikusankha imodzi mwanjira zitatu izi: 25 imatsika 1 nthawi / tsiku kwa sabata, 25 imatsika nthawi 1 m'masiku atatu kwa masabata awiri, kapena 25 imatsika nthawi 1 m'masiku anayi kwa milungu itatu. Njirayi ingagwiritsidwe ntchito kokha kwa odwala omwe ali ndi vuto lalikulu, poganizira mawonekedwe awo, sioyenera kulandira chithandizo kunyumba.

Zotsatira zoyipa ndi contraindication

Ikalowa m'mimba, kenaka magazi, hydrogen peroxide imathandizira kuti tizilombo toyambitsa matenda tife. Akawola, mankhwala ophatikiza poizoni amatulutsidwa, zomwe zimabweretsa kuledzera kwa thupi (Herxheimer reaction). Zotsatira zake, pamayambiriro a chithandizo, zovuta zomwe zimachitika kwa odwala nthawi zambiri zimakhala ngati chimfine. Poyerekeza ndi poyambira kumwa peroxide, nthawi ndi nthawi zimachitika:

• chizungulire, mseru,
• malaise, kugona,
• thukuta, palpitations,
• kutentha kwa mtima, kusasangalala m'mimba,
• kusokonezeka kwa tulo, kusanja,
• zotupa, kuyabwa pakhungu.

Pambuyo masiku asanu ndi awiri atatenga, thanzi limasintha, thupi limasinthasintha, ndipo chitetezo chamthupi chikuchulukirachulukira. Ngati zotsatirapo zoyipa zikupitilira sabata yoyamba, muyenera kuganiziranso za mankhwalawa kapena kusiya kumwa.

Kuphatikizika kwa mankhwala a peroxide (mpweya ndi madzi) ndizotetezeka kwathunthu. Zinthu zonsezi ndi zachilengedwe kwa thupi la munthu. Chifukwa chake, zokhazo zomwe zimayamwa pakumwa mankhwalawa ndikukonzekera kuphatikizika kwa ziwalo zamkati kapena kukonzanso nthawi pambuyo pothana.

Kuti achepetse kuchepa kwa cholesterol, choyamba amagwiritsa ntchito njira zomwe zingagwiritsidwe ntchito pochiritsa, kusintha moyo wawo, ndi kusiya zizolowezi zoipa. Ndipo pokhapokha pakufunika komwe kumapangitsa kuti pakhale njira zachikhalidwe komanso zosagwiritsidwa ntchito masiku onse.

Mukuganiza bwanji za njirayi? Siyani ndemanga.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Upangiri wachipatala pakuchepetsa cholesterol

Kutengera ndi matenda, madokotala a mafayilo osiyanasiyana amapereka malingaliro pazomwe angachepetse cholesterol. Ndipo nthawi zambiri kukhazikitsa njira zochizira kumalumikizidwa ndi kusintha kwa moyo wa munthu. Kuchepetsa cholesterol, malamulo otsatirawa ayenera kuonedwa:

• Kukana kwathunthu chakudya chofulumira, chakudya chofulumira, tchipisi, ma hamburger, makeke amphika, makeke. Izi zokha zimathandiza kuchepetsa kwambiri mafuta m'thupi.
• Kukana zakudya yokazinga. Zakudya zimayenera kukhala zophikidwa, kuwiritsa, kuthira kapena kukonzedwa. Mukamayamwa, ma carcinogens amapangidwa.
• Kukana kwa mafuta - margarine ndi mafuta ophikira. Amathandizira kuchuluka kwa LDL m'magazi. Mafuta a trans mu zakudya amatchedwa "mafuta a hydrogenated". Ayenera kusinthidwa ndi mafuta amasamba - maolivi, soya, ndi mpendadzuwa.
• Zosasiyidwa kuchokera pazakudya ndizopangidwa ndi nyama, cholesterol yambiri.
• Kuphatikizidwa mumndandanda wazakudya zomwe zimatsitsa cholesterol ya LDL - fiber, masamba, zipatso.
• Chakudyacho chikuyenera kuphatikiza nsomba zamafuta omwe ali ndi cholesterol "yabwino".
• Zakudya za soya zimathandiza kuchepetsa mafuta m'thupi. Muli mapuloteni ambiri, amathandizira kuchepetsa kudya kwa zakudya zoyipa, komanso kuchepetsa kunenepa.
• Zochita zilizonse zolimbitsa thupi zimachepetsa "zoyipa" ndikukula "mafuta" abwino.
• Kusuta kufafaniza. Nicotine imawononga makoma amitsempha yamagazi, ikuthandizira kuyika kwa LDL mkati mwawo.

Cholesterol wokwera imabweretsa chiwopsezo ku thanzi, koma ili ndi vuto lotha kuthana.

Mutha kupirira nazo, kusiya zizolowezi zoyipa, kusintha njira ya moyo. Pogwiritsa ntchito njira zodzitetezera, mutha kutsitsa cholesterol yamagazi popanda mankhwala.

Zakudya zopanda mafuta a cholesterol

Ngati kuchuluka kwa cholesterol kwanyamuka, muyenera kusintha kaye zakudya zanu. Madokotala amapereka malingaliro amomwe angachepetse cholesterol yamagazi ndi chakudya.

Zakudya zamafuta zomwe zimachokera ku nyama sizimachotsedwa pamenyu chifukwa zimakhala ndi cholesterol yambiri.

Izi ndi monga:

• nyama yamafuta, kuphatikiza nyama yamkango,
• mwanawankhosa, nkhumba ndi mafuta anyama,
• Ubongo wa ng'ombe ndi cholembera cholesterol,
• chiwindi, impso,
• dzira yolk
• zopangidwa mkaka kwambiri - kirimu, batala, kirimu wowawasa, tchizi zolimba,
• mayonesi
• trans mafuta (margarine ndi mafuta ophikira) amathandizira kuti pakhale cholesterol "yoyipa" mthupi,
• granular ndi red caviar,
• nkhuku yokongoletsedwa
• chisamba, nkhanu,
• zopangidwa ndi nyama - ma pastes, masoseji, soseji, mphodza.

Zogulitsa zoyenera komanso momwe zimakonzekedwera zimachepetsa "zoyipa" ndikuwonjezera kachigawo kolesterol "chabwino".

Ndi mitundu yanji ya zakudya zomwe zimalimbikitsidwa kuti muchepetse cholesterol?

Akatswiri azindikira kuti ndi zinthu ziti zomwe zimakupatsani mwayi kuti muchepetse cholesterol popanda mapiritsi, mutchinjirize mtima ndi mitsempha yamagazi. Zosankha ziyenera kukhala ndizophatikiza izi:

• Zomera ndi ma pectin omwe amachotsa cholesterol "yoyipa". CHIKWANGWANI chimapezeka m'masamba, zipatso, ndi mbewu zonse.
• Zakudya zomwe zimakhala ndi mafuta ochulukirapo a polyunsaturated. Amapezeka m'madzi am'madzi amnyanja (nsomba, salmon, trout).
• Bzalani zakudya zokhala ndi mafuta a asidi. Ambiri aiwo ali m'mafuta ozizira opanikizidwa, komanso opendedwa komanso opindika.

Ma asidi awa amalimbikitsa cholesterol "yabwino". Chifukwa chake, m'magazi mumakhala kufanana kwa HDL ndi LDL. Kumbukirani kuti atherosclerosis imayamba kuphwanya zigawozigawo.

Zakudya zamafuta a cholesterol

Zakudya zimalimbikitsidwa kuphatikiza masamba, zipatso ndi mbewu monga chimanga zomwe zimachepetsa cholesterol. Mwa izi, katundu wothandiza kwambiri amakhala ndi zinthu zotere:

• Ma Leamu - nyemba, mphodza, soya, kugwiritsa ntchito nthawi zonse komwe kumathandizira kuchepetsa mafuta m'thupi popanda kugwiritsa ntchito mankhwala. Ngati mumadya mbale ya nyemba patsiku, cholesterol imachepa pakatha milungu itatu. Zinthu za nyemba zimatha kutsika kawiri mu LDL.
• Barley, yemwe amadziwika kuti barele wa ngale, amakhala ndi michere yambiri yomwe imakhala ndi ma glucans, omwe amachepetsa LDL. Madokotala akapereka lingaliro la momwe angachepetse cholesterol mwachangu, amalangizidwa kuphika barele kapena ufa wa pilaf ndi masamba. Balere, monga palibe phala lina, amachepetsa kwambiri lipids yamagazi. Mbewu yonseyi ya tirigu ndiyenso njira ina yabwino kuposa mpunga.
• Oatmeal opangidwa kuchokera ku chimanga kapena tirigu ndiwothandizanso polimbana ndi cholesterol. Oat chinangwa ndiothandiza kwambiri.
• Chepetsani mtedza wa LDL. Ma almond, omwe ali ndi ma phytosterols mu peel, ali ndi tanthauzo lotchulidwa. Amaphatikizika m'matumbo ndi mafuta opaka, ndikupanga insoluble inayake yosalowa m'magazi. Mutha kuzigwiritsa ntchito mwanjira yawo yoyera kapena kuwonjezera ku saladi. Ma almond amatetezanso motsutsana ndi atherosulinosis chifukwa cha antioxidants ndi vitamini E.
• Ma Avocados amakhala ndi mafuta ophwanya. Amawonjezera cholesterol "yabwino". Avocados amathanso kudyedwa ndi mandimu ndi mchere kapena kuwonjezeredwa ku saladi.
• Zakudyazi ziyenera kuphatikizapo mafuta a masamba osapsa - mpendadzuwa, soya. Muli ma phytosterols.
• Kaloti ali ndi michere yambiri, ma antioxidants, ndi Vitamini A. Kudya kaloti awiri patsiku kumathandizira kuti muchepetse cholesterol ndi 5-10% m'masabata 2-3. Kuphatikiza apo, kaloti amasintha kukumbukira.

• Ma Cranberries amachokera ku antioxidants ndi vitamini C. Mchiritsi wachilengedwe uyu amatsuka mitsempha ya magazi ku cholesterol, amateteza kugunda kwa mtima, sitiroko.
• Zomera za mazira ndizopamwamba mu fiber. Zingwe za Eggplant zimamanga ndikuchotsa LDL pamatumbo. Izi zimathandizanso ntchito zamtima chifukwa cha potaziyamu.
• Zopangira mkaka ziyenera kudyedwa ndi mafuta ochepa - mpaka 2,5%.
• Kuti muchepetse cholesterol, malonda a soya amalimbikitsidwa - mkaka, tchizi ndi tofu curd.
• Maapulo amaphatikizidwa muzakudya kuti muchepetse cholesterol. Khungu lawo limakhala ndi ma polyphenols ndi ma antioxidants, omwe amalepheretsa kudziunjikira ndi kusokera kwa cholesterol "yoyipa" pakhoma lamkati lamitsempha yamagazi. Ndi bwino kudya musanadye.
• Othandizira kutsitsa kholesterol ndi adyo ndi ginger. Mwakufulumizitsa kagayidwe, amathandizira kugwiritsa ntchito zakudya zamafuta.

Pofuna kuthana ndi cholesterol, maolivi, ogwiriridwa ndi mafuta opendekera ndi mankhwala. Muli ndi mafuta achilengedwe a monounsaturated omwe amasungunula zolembera za atherosrance. Mulinso ma antioxidants Omega-6, Omega-3, omwe amateteza mitsempha yamagazi pazinthu zowonongeka. Mukamagwiritsa ntchito mafuta a maolivi m'malo mwa mafuta a nyama, kuchuluka kwa mafuta m'thupi kumachepetsa kwambiri.

Mafuta oyambitsidwa mukamadyedwa mu 1 tbsp. l patsiku amachepetsa cholesterol yonse ndi 29% kwa miyezi isanu. Mafuta amagulitsidwa muma super ndi ma hypermarkets. Pogula, muyenera kulabadira kuti imasungidwa m'mabotolo agalasi yakuda, chifukwa mafuta acids amawola m'kuwala.

Zomwe nsomba zimatsitsa cholesterol

Ndi cholesterol yambiri, zakudya zomwe zimakhala ndi mafuta ochulukirapo a polyunsaturated amaphatikizidwa muzakudya. Kuchulukitsitsa kwa ma asidi amenewa (mpaka 14%) kumapezeka mu nsomba - nsomba, chum salmon, trout, mackerel, tuna. Omega-3 mu nsomba amachepetsa cholesterol, amalepheretsa mapangidwe a atherosulinotic plaque, amasunga kusokonekera kwamitsempha yamagazi ndikuwonjezera magazi. Ndi cholesterol yokwezeka, tikulimbikitsidwa kuphika nsomba katatu pa sabata. Gawo la nsomba yophika ndi 100-150 magalamu.

Njira za anthu

Pali wowerengeka azitsamba ochepetsa cholesterol. Koma ziyenera kugwiritsidwa ntchito mosamala, poganizira momwe munthu akumvera:

• Nyumba zimakonza decoction wamakhalidwe achikale ndi masamba aku valerian. Mwa izi, 1 tbsp. l osakaniza owuma kutsanulira kapu ya madzi otentha, kunena mphindi 15, kenako chikho cha ¼ katatu patsiku kwa masabata awiri.
• Kusakaniza kwa mbewu ya fulakesi kumathandizanso. Kuti muchite izi, pogaya nthanga mu chopukusira cha khofi ndikusakaniza ndi madzi kupita ku zamkati. Tengani phala la 1 tsp. musanadye. Mbewu zitha kuwaza mu chakudya chomaliza.
• Muzu wa Dandelion, womwe umakhala ufa, umagwiritsidwa ntchito 1 tsp. chakudya chisanachitike.

Kukonzekera kwazitsamba Tykveol kapena makapisozi okhala ndi mafuta am'madzi amathandizira kuchepetsa mafuta m'thupi. Mankhwala azitsamba amagwiritsidwa ntchito limodzi ndi chakudya chamagulu.

Pomaliza, tazindikira. Maziko a chithandizo chochepetsera cholesterol ndi zakudya zoyenera. Mfundo zake ndikugwiritsa ntchito zinthu zomwe zimachepetsa "zoyipazo" ndikuwonjezera cholesterol "yabwino". Njira yoyenera yophikira. Kuthandizira zakudya, mungagwiritse ntchito wowerengeka azitsamba. Zakudya zopatsa thanzi zimamasulira HDL ndi LDL. Izi zili pamutu wopewetsa kupweteka kwa mitsempha ndi zotsatira zake - kugunda kwa mtima, sitiroko.

Timatsuka ziwiya za cholesterol ndi hydrogen peroxide

Ngati mukufunitsitsa momwe mungayeretsere ziwiya za cholesterol ndi hydrogen peroxide, ndiye kuti mumada nkhawa ndi atherosulinosis - matenda omwe amapezeka chifukwa cha madongosolo amitsempha yamagazi a cholesterol plaques.

Musanayambe mankhwala alionse azithandizo, ndikofunikira kudziwa zenizeni za matendawo:

• pafupipafupi kumva kuzizira ndi mwendo
• kuchepa kwa mphamvu yamaubongo (i.e., kusakhoza kuzama)
• kusokonezeka kukumbukira
• mkhalidwe wosasunthika
• kugunda kwamtima kopanda tanthauzo
• kusokonekera kwa ziwalo zonse zofunika (makamaka mtima).

Mphamvu yakuchiritsa ya peroxide poyeretsa ziwiya

Mu 60s ya zaka twente, Pulofesa I.P. Neumyvakin adalemba buku la momwe angayeretsere thupi pogwiritsa ntchito hydrogen peroxide, potero amakwaniritsa chothandizira polimbana ndi matenda ambiri. Ambiri amadziwa kuyenera kwa malangizowa, koma kutsutsana pa nkhaniyi kudakali komweko. Malinga ndi I.P. Neumyvakin, cholesterol m'matayala ndiyothekanso kuchotsa mothandizidwa ndi hydrogen peroxide. Tiyenera kuzindikira m'magawo kuti tanthauzo la achire ndi chiyani mukamamwa mankhwala a antimicrobial pamlomo (pakamwa):

1. Tumbo laling'ono limadzipangira payokha hydrogen peroxide mwanjira ina kuti liwononge microflora yoyipa ndi maselo a khansa, mwachitsanzo, kuchotsa zolembera za cholesterol m'matumbo.
2. Pakupita kwa zaka, minofu ya m'matumbo ang'onoang'ono imakhala yolumikizidwa ndi poizoni ndipo perrogen yofunikira imasiya kupangidwa. Kapena chochitika china: chitetezo chamthupi chimakhala chofooka ndikuchitika pafupipafupi (matenda osachiritsika).
3. Malamulo ofunikira polandirira ndalama

Pali malingaliro angapo ofunikira omwe amakonzedwa ndi akatswiri omwe ayenera kuonedwa:

1. Chithandizo cha atherosulinosis malinga ndi Neumyvakin chimaphatikizapo kugwiritsa ntchito 3% ya peroxide (ya mankhwala). Palibe chifukwa muyenera kugwiritsa ntchito mankhwalawa kuti mugwiritse ntchito kunja, popeza ili ndi mawonekedwe ochepa a lead.
2. Ndikofunikira kusunga mankhwala omwe ali mufiriji otsekedwa mwamphamvu, chifukwa mankhwalawa amawola mothandizidwa ndi dzuwa.
3. Mutha kumwa hydrogen peroxide nthawi iliyonse patsiku, koma pamimba yopanda kanthu. Kulephera kutsatira izi kukuwopseza matenda akuluakulu.
4. Ngakhale mukumwa mankhwalawo pali zoletsa zakumwa zina za zakumwa zoledzeretsa, aspirin ndi mankhwala ena osokoneza magazi.
5. Siyani kumwa mankhwala osokoneza bongo nthawi yomweyo mukayamba thukuta kwambiri, kugunda kwa mtima, kapena kutentha m'mimba. Pambuyo masiku ochepa, mutha kuyambiranso chithandizo pochepetsa mlingo.
6. Ndi zoletsedwa kugwiritsa ntchito madontho oposa 30 patsiku kuchokera ku pipette yokhazikika kupita pamphuno.

Tchati chantchito

Pulofesa I.P. Neumyvakin wapanga njira yothandizira pakamwa pa peroxide pochiza matenda osiyanasiyana a mtima, kuphatikizapo atherosclerosis. Zotsatira zimawonedwa ngati chiwembuchi chikuwoneka ponse ponse pazamankhwala komanso kupewa. Tsatirani malangizowa:

1. Nthawi yonseyi, hydrogen peroxide nthawi zonse imakhala yosakanikirana ndi 50 ml ya madzi oyeretsedwa (nthawi zina, omwe amakhala ndi kuchuluka kwakukulu kuti apewe zovuta).
2. Imwani mankhwala katatu patsiku - nthawi yonseyi yonse.
3. 1-8 tsiku - kuyambira ndi madontho atatu kuchokera ku pipette wokhazikika kupita pamphuno, onjezerani dontho limodzi tsiku lililonse.
4. Tsiku la 9-15 - onjezerani madontho awiri tsiku lililonse.
5. Masiku 16-16 - 25 akutsikira tsiku lililonse.
6. Pambuyo pa masiku 21, mlingo wa peroxide uyenera kuchepetsedwa. Zosankha zingapo (yang'anani pa moyo wanu): pakatha sabata 1 nthawi iliyonse tsiku lililonse, 25 akutsikira, mkati mwa masabata awiri nthawi 1 m'masiku atatu, 25 akutsikira, mkati mwa masabata atatu nthawi 1 m'masiku 4, 25 akutsikira.

Ndikofunikira kulingalira kuti ngati atherosulinosis ili patsogolo, ndiye kuti kuyeretsa kwamitsempha yamagazi kwambiri kuchokera ku cholesterol plaques kumatheka pokhapokha ndi malangizo otsatirawa a mankhwalawa: kwa masabata a 2-3 katatu pa tsiku, 25 akutsikira, ndiye kuti achepetse kuchuluka kwa ma Mlingo 2 kawiri pa tsiku, mpaka simukumva kusintha.

Njira zopititsira patsogolo chithandizo

Malinga ndi I.P. Neumyvakin, atherosulinosis pakuchiritsa peroxide idzachepa, koma njira zowonjezereka zoyeretsera ndi kuchiritsa ziwongola bwino, chifukwa musanyalanyaze malangizo otsatirawa:

1. Sinthani zomwe zili mufiriji yanu. Chepetsani kugwiritsa ntchito mafuta a nyama, shuga ndi mkate, kuwonjezera kuchuluka kwa masamba ndi zipatso muzakudya. Idyani zakudya zazing'ono, osadya kwambiri.
2. Pitani m'masewera. Yambani ndi kuchita masewera olimbitsa thupi, monga kukwera miyendo. Popita nthawi, katunduyu azikhala kwambiri.
3. Kusamba ofunda ndi decoction wa lunguzi, masamba rasipiberi, currants, ananyamuka m'chiuno, amathandiza kusintha magazi ndi kagayidwe.
4. M'mawa, musanagwiritse ntchito njira yoyamba ya hydrogen peroxide, sansani manja anu, makutu, pamphumi, pamimba ndi kumapazi. Izi zithandiza kukwaniritsa kuchiritsa, chifukwa zimachotsa kusuntha m'mitsempha.

Chiritsani ndi hydrogen peroxide mutafunsa dokotala yemwe amadziwa njira imeneyi. Chachikulu ndikutsatira mlingo woyenera komanso mtundu wa chithandizo. Tsopano mukudziwa momwe mungachepetse cholesterol m'thupi ndikukhala bwino. Chitani!

Konstantin Ilyich Bulyshev

• Sitemap

• Openda magazi
• Amasanthula
• Atherosulinosis
• Mankhwala
• Chithandizo
• Njira za anthu
• Chakudya chopatsa thanzi

Ngati mukufunitsitsa momwe mungayeretsere ziwiya za cholesterol ndi hydrogen peroxide, ndiye kuti mumada nkhawa ndi atherosulinosis - matenda omwe amapezeka chifukwa cha madongosolo amitsempha yamagazi a cholesterol plaques.

Musanayambe mankhwala alionse azithandizo, ndikofunikira kudziwa zenizeni za matendawo:

• pafupipafupi kumva kuzizira ndi mwendo
• kuchepa kwa mphamvu yamaubongo (i.e., kusakhoza kuzama)
• kusokonezeka kukumbukira
• mkhalidwe wosasunthika
• kugunda kwamtima kopanda tanthauzo
• kusokonekera kwa ziwalo zonse zofunika (makamaka mtima).

Mankhwala oti muchepetse cholesterol

Pofika zaka 40, munthu aliyense woganiza bwino amasintha momwe amaonera thanzi lake, ngati zinthu sizinamukakamize kutero.

Madokotala a m'badwo "40+", mosaganizira kuti ndi amuna kapena akazi ndi ntchito, amalimbikitsa kuyesedwa kwathunthu kamodzi pachaka, ndikupanga kuti kuyenera kuwunikira zochitika zina zofunikira za momwe thupi limagwirira ntchito moyenera. Mwa zina mwazomwezi, kuchuluka kwa cholesterol m'mwazi ndizofunikira kwambiri. Utsogoleri wachisoni choterewu ndichifukwa choti kupatuka kuzikhalidwe kumatha kuwonetsa kupatuka kwambiri m'moyo wa munthu komanso kumuwopseza moyo wake.

Chifukwa chake cholesterol yayikulu imatsogolera ku:

• atherosulinosis,
• zotupa zam'mitsempha yama mtima,
• angina pectoris
• myocardial infaration
• mikwingwirima ndi mikwingwirima mini.

Mndandanda woterewu ndi chifukwa chokwanira chokwanira kuchitira njira zodzitetezera ndi kukaonana ndi katswiri, ngakhale ngati simun wonenepa kwambiri komanso mukupweteka pamtima. Monga lamulo, pakalibe kupatuka kwodziwikiratu, dokotala safulumira kupereka mankhwala kuti achepetse cholesterol, koma ali ndi malire pazomwe amalimbikitsa: kudya moyenera, kuchita masewera olimbitsa thupi, kugona mokwanira komanso kukana owonjezera pamavuto - kusuta ndi mowa.

Kodi chizolowezi ndi chiani?

Choyamba, muyenera kudziwa malire a cholesterol "yabwino" m'magazi. Chifukwa chake:

• Mlingo wofunikira ndi wochepera 200 milligrams / decilita (apa - mg / dl),
• Nthawi zonse zimakhala 205 mpaka 235 mg / dl,
• Mulingo wapamwamba - oposa 240 mg / dl.

Kuti mudziwe kuchuluka kwa cholesterol m'magazi, pali njira ziwiri zodziwira matenda: kuyendera dokotala kapena kuwunika momwe zinthu zilili kunyumba pogwiritsa ntchito chipangizo chapadera. Mwachilungamo, ziyenera kudziwidwa kuti chidziwitso kwambiri pakadali pano ndi mpanda wa labotale komanso kuyezetsa magazi. Koma, ngati zonsezi sizili bwino pazifukwa zina, ndikofunikira kudziwa zizindikiro zingapo zomwe zingasonyeze hypercholesterolemia (ili ndi dzina la cholesterol yokwera yomwe ikulowa kale m'matendawo). Madokotala amaphatikizapo zizindikiro zakunja zosokoneza:

• kupweteka kwa minyewa m'miyendo mukuyenda kapena kulimbitsa thupi pang'ono,
• xanthoma - mawonekedwe a khungu lachikaso pachikopa, nthawi zambiri amakhala pamalo ozungulira maso.

Zizindikiro zotsalazo sizowoneka bwino komanso kukhudza sizikuwoneka, chifukwa zimabisika ndipo zimamveka kapena ndi zizindikiro za atherosulinosis, monga chifukwa chachilengedwe chokhala ndi cholesterol yayikulu.

Kodi ndizotheka kuchita popanda mapiritsi

Yankho lolondola la funsoli lingaperekedwe kokha ndi katswiri woyenera, chifukwa kutsitsa cholesterol popanda mankhwala ndizotheka kokha ndikusinthasintha pang'ono pamlingo wake wabwinobwino, womwe siwosatha. Ngati dotolo atipatsa "moyo wathanzi", ndiye kuti izi zimapereka malamulo angapo wamba.

Pongoyambira, za zakudya - kukonza kwake sizitanthauza kusintha kwa chakudya chokhacho cha "herbivorous". Tiyenera kukumbukira kuti zinthu zomwe zimakhala ndi cholesterol zimagawidwa kukhala "zovomerezeka" (mazira, nsomba zam'madzi, impso, chimanga) ndi "zosavomerezeka", ndiye kuti, zili ndi mafuta ambiri. Zotsirizika, phokoso, zimaphatikizapo makeke, makeke ndi makeke, tchizi zolimba ndi masoseji, nyama yofiira.

Ndipo izi ndizotalikira mndandanda wosakwanira wa zokhumudwitsa ndi kudzipereka, koma m'dzina laumoyo akadali bwinoko kuphatikizidwa muzakudya za tsiku ndi tsiku. Mwamwayi, zakudya zomwe zimachepetsa mafuta m'thupi zimaphatikizanso malalanje, walnuts, ndi chokoleti zomwe zimakhala ndi cocoa zoposa 70%. Koma, kuphatikiza nawo muzakudya, ndikofunikira kukumbukira zopatsa mphamvu ndi mapaundi owonjezera. Mwa njira, kukhala wonenepa kwambiri ndi chinthu chotsimikizika chomwe chimayambitsa matenda a atherosulinosis. Koma kusintha kwa chakudya chamagulu kumathandizanso kukonza vutoli nthawi imodzi.

Komanso, za kusuta fodya ndi mowa - kuthetseratu kwawo kungakhalenso mankhwala omwe amachepetsa cholesterol. Sitikulankhula za asceticism munjira iyi: kapu ya vinyo wofiira pa chakudya chamadzulo sichingavulaze, koma kumwa kwambiri mowa wophatikizidwa ndi zakudya zamafuta - inde.

Milingo ya cholesterol imakhudzidwa kwambiri ndi matenda omwe angathe kuthandizidwa, koma osachiritsika pazifukwa zina. Ichi ndiye chiwopsezo chowonjezera komanso chosafunikira chomwe chikuyenera kuthana ndi nthawi yake.

Chofunika kwambiri ndikulimbitsa thupi. "Dosed" pamenepa amatanthauza kusankhidwa payekha pamunthu aliyense ndipo makamaka chifukwa chothandizidwa ndi katswiri. Izi zitha kukhala chinthu chofunikira kwambiri pazifukwa zosavuta zomwe munthu yemwe ali ndi cholesterol yayikulu akhoza kukhala, ndipo, monga lamulo, ali kale ndi zingapo zingapo m'mbiri yake. Pamwamba pa mndandandawu ndi kunenepa kwambiri komanso mavuto a mtima. Ngati kupsinjika kumawonjezeredwa ndi izi mwanjira yakulimbikira mwadzidzidzi komanso mopitirira muyeso, ndiye kuti mankhwalawo adzakhala oopsa kuposa matendawa.

Mapiritsi atakhala chofunikira

Inde, ndikufuna kukhulupirira kuti mankhwala abwino kwambiri ochepetsa cholesterol ndi moyo wathanzi, zakudya zoyenera komanso masewera olimbitsa thupi. Komabe, izi sizikhala zodzilungamitsa nthawi zonse chifukwa cha cholowa kapena zinthu zakunja. Pankhaniyi, tikhala tikulankhula kale zakusintha kwa mankhwala a cholesterol. Kumwa mankhwala, komabe, sikulepheretsa kuchita masewera olimbitsa thupi kapena moyo wathanzi monga gawo lofunikira pakukwaniritsidwa konse kwamankhwala.

Mankhwala omwe amachepetsa cholesterol amagawika m'magulu angapo a pharmacological:

• ma statins: zochita zawo zimatengera ma blockade a ma enzymes ena a chiwindi omwe amachititsa mafuta a cholesterol. Kuphatikiza apo, ma statins amachepetsa kwambiri kupanga cholesterol "yoyipa", kapena LDL, koma HDL - "yabwino" cholesterol, imayamba kupangidwa mwachangu kwambiri. Kugwiritsa ntchito mankhwalawa gululi nthawi zambiri kumakhala koyamba kwa njira zochizira,
• mankhwala omwe amachepetsa triglycerides. Izi ndizomwe zimatchedwa ma fibrate - tricor, lopid ndi atromide,
• niacin (kapena vitamini B). Ngakhale kuti imapezeka mu chakudya (chomwe ndi mtedza, mpunga, mkate wakuda, chimanga), niaspan kapena nikotini nthawi zambiri amalimbikitsidwa kuti azitha kulandira chithandizo. Chifukwa chake zochizira ndizofunika kwambiri. Mfundo za opaleshoni ndizofanana: kupanga kwa LDL kwatulutsidwa, ndipo HDL imayendetsedwa,
• antihypertensive mankhwala (kwa odwala omwe ali ndi kuthamanga kwa magazi),
• Mankhwala omwe amapangitsa kuti mayamwidwe a cholesterol azigwiritsa ntchito mwachangu komanso amathandizira kuteteza kwa bile acid. Amakhala pakati pa matumbo, pomwe amalumikizana ndi bile (ndipo imakhala makamaka ndi cholesterol) ndikulepheretsa kulowa kwake mkati mwa magazi.

Mankhwala ochepetsa cholesterol, ndipo ichi ndichidziwitso chofunikira, chitha kukhala ndi zotsutsana ndi zoyipa. Pazifukwa izi, kudzipatula kwawo mosadalira kapena oyang'anira osayenera kudzapweteketsa kuposa zabwino. Ngakhale mutamwa mankhwalawo molondola, ndiye kuti mulingo woyenera komanso monga mwauzidwa ndi dokotala, mavuto monga kupweteka kwa mutu komanso minyewa, kusanza komanso mavuto am'mimba ndi matumbo. Mitundu yonse yomwe ili pamwambapa ili ndi zisonyezo zakugwiritsa ntchito, ndiye mtundu wanji wa mankhwala omwe amachepetsa cholesterol mwanjira yanu, dokotala ayenera kusankha.

Mapiritsi a Tulip

Mu gulu la ma statins, Tulin (Tulip) akhoza kusankhidwa ngati mankhwala ochepetsa cholesterol. Mankhwalawa ndi othandiza kwambiri mu gulu lake la mankhwala. Mwapadera ayenera kulipira mankhwalawa gulu la odwala omwe ali ndi cholowa chamtsogolo ku hypercholesterolemia. Chifukwa cha kuyendetsa bwino mankhwalawa, kuchepetsa kwakukulu muimfa chifukwa cha matenda amtima kunadziwika. Mosiyana ndi ma statin ena, Tulip imakhala yothandiza kwambiri mukamatengedwa m'mawa. Pokhala ndi mikhalidwe yabwino ya mayamwidwe, imapukusidwa kwathunthu mthupi.

Asanayambe kumwa mankhwalawa, pafupifupi masabata awiri, wodwalayo amakulimbikitsidwa kudya ndi mafuta ochepa komanso amalimbitsa thupi. Cholinga chake ndi kukonza thupi la mankhwalawa kuti muchepetse kunenepa. Zotsatira zoyambirira za mankhwalawa zitha kuonekera pakatha milungu iwiri chiyambireni mankhwalawa. Pakadali pano, kupita kwa dotolo ndikulimbikitsidwa kuti mutsimikizire kapena kukonza njira ya mankhwalawa komanso mlingo wa mankhwalawo. The contraindication chachikulu chithandizo ndi Tulip ndi matenda a chiwindi ndi nthawi ya pakati.

Malangizo

Mankhwala omwe amachepetsa cholesterol amakhudza njira zamkati mwa thupi. Njira zotere sizikonzedwa kwa sabata kapena mwezi umodzi motero ayenera kukonzekera kuti njira yochizira ikhale yayitali.

Ndi malamulo ati osavuta omwe akuyenera kutsatiridwa kuti nawonso agwire bwino ntchito komanso otetezeka? Pali anayi okha aiwo:

• kuzindikira koyambirira ndi mankhwala omwe amachepetsa cholesterol yamagazi amayenera kuchitika kokha ndi dokotala,
• kutsatira kwambiri malamulo ovomerezeka,
• kuvomerezeka kuyeserera pakuyenda bwino kwa mankhwala
• kukhumudwa pang'ono, kupweteka kwa minofu kapena kupsinjika - onani dokotala nthawi yomweyo.

Ndikufuna kukhala wathanzi pazaka zilizonse, koma achikulire omwe timakhala, mayina ochulukirapo a mankhwala omwe timaphunzira. Ndipo zili mu mphamvu yathu kuchita izi pokhapokha kuti tisamvere lamulo ili.

Zokhudza kuphika kwa koloko thupi

Soda si mankhwala, koma amagwiritsidwa ntchito mwachangu pochiza matenda. Nthawi zambiri koloko ya sopo imathandizira poyaka, imagwiritsidwanso ntchito ngati chida chomwe chimatsitsa acidity. Ndikofunika kuti ndi acidity yochepetsedwa, koloko ya samba isamamwe. Ufa wabwino kwambiri wamakristali umathandizira kuchotsa kuchuluka kwamadzimadzi m'thupi, komwe kumachepetsa kuyamwa kwa mafuta. Katunduyu angagwiritsidwe ntchito muzakudya.

Soda imagwiritsidwa ntchito ngati mankhwala amchikhalidwe ndipo imatengedwa ngati yotetezeka kwathunthu ku thanzi. Mankhwala achikhalidwe mulibe mankhwala a soda, koma madokotala amatsimikizira kuti ndiothandiza. Sodium bicarbonate solution ingagwiritsidwe ntchito kupukusa zamkati zamkamwa, ngati njira yothandizira kutsokomola komanso matenda ammero. Makhalidwe oyeretsa a koloko amathandizira kuyeretsa mano. Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri amathandizanso kulandira chithandizo cha sopo ngati palibe contraindication.

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Kodi makina ochita chiyani?

Mfundo zomwe zimapezeka ndi kashiamu mthupi la munthu ndi motere:

• kuwola mothandizidwa ndi madzi, koloko imapanga malo amchere wamchere,
• amalepheretsa asidi owonjezera mkati mwa ziwalo zamkati (matumbo, m'mimba),
• kuwonongeka kwa ma asidi kukhala kaboni dayokisi, mchere ndi madzi,
• njira zamchere za sing'anga zimayamba.

Oyimira njira zina zamankhwala amaganiza zamankhwala am'thupi - njira yopita ku thanzi.

Njira zochiritsira zosagwiritsidwa ntchito masiku onse zimawona ngati alkalization monga njira yochizira thupi, kukonza bwino thanzi komanso kukhala ndi moyo wautali.

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Kugwiritsa ntchito shuga

Asayansi aku America ati kuyambika kwa matenda ashuga kumakhudzana mwachindunji ndi kuchuluka kwa hepatic acidity. Kuchuluka kwa acidity kumachepetsa ntchito yoteteza thupi, pomwe zikondazo zimavutika, pang'onopang'ono zimayimitsa kupanga insulin. Thupi loyipitsidwa silingathe kulimbana ndi poizoni wambiri. Zinthu zonsezi zimabweretsa kukula kwa matenda ashuga amtundu wa 2.

Ofufuzawo apanga chithandizo cha sopo ngati njira yotsitsira acidity. Izi zimawerengedwa ngati mwayi woletsa kuyambika kwa matendawa komanso kukula kwa ma pathologies ena. Pankhaniyi, chithandizo cha matenda osokoneza bongo omwe ali ndi shuga amathanso kuwonedwa ngati njira imodzi yokhazikitsira mkhalidwewo. Matenda a 2 a shuga akuwonetsa kuchepa kwa matumbo acidity, omwe amalumikizidwa ndi kuchepa kwa chiwindi. Koma chithandizo choterechi ndi chovomerezeka m'magulu a matenda ashuga 1.

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Masamba osamba

Kusamba kwa koloko kumathandizira kuchotsa ma kilogalamu angapo a kulemera kwakukulu.

Odwala odwala matenda ashuga nthawi zambiri amakhala onenepa kwambiri, motero amafufuza njira zochepetsera kunenepa. Kuchiza matenda a shuga kumaphatikizapo kugwiritsa ntchito madzi osamba a sopo, pomwe wodwala amataya ma kilogalamu angapo. Malamulo osavuta a njirayi:

• Kutentha kwamadzi mu bafa sikukuyenera kupitilira madigiri 38,
• kuchuluka kwa ufa wa koloko - 0,5 makilogalamu,
• nthawi yosamba - mphindi 20,
• adalola kuwonjezera kwamafuta ofunikira.

Mafuta ofunikira amathandiza wodwalayo kuti azimasuka komanso kuti azikhala bwino. Hydrocarbonate imagwiritsidwa ntchito ngati kuwonjezera pa chithandizo chachikulu chomwe madokotala amapereka. Mankhwalawa samangokhala ndi soda. Si mankhwala, koma amathandizira polimbana ndi kunenepa kwambiri. Njira yodzisambitsira mankhwala ochiritsira iyenera kumaliza masiku 10, kamodzi pa maola 24 aliwonse.

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Momwe mungamwere mkati?

Ndikofunikira kuyamba kumwa alkaline ufa wambiri. Uzitsine wa ufa uyenera kusakanikirana ndi 100 ml ya madzi otentha ndikuchepetsedwa ndi kuzizira. Tengani musanadye chakudya kamodzi pa tsiku kwa masabata awiri. Ndikulimbikitsidwa kuwunika momwe thupi limayambira koyamba pa yankho. Ngati chizungulire, mseru komanso ululu sizichitika, muyezo utha kuwonjezeka (theka la supuni ya tiyi ya madzi omwewo). Maphunzirowa masabata awiri atha kubwerezedwa pambuyo pake ngati pakufunika kutero.

Ndikofunika kuti musaiwale kuti kuphika koloko wokhala ndi shuga kumayambitsa shuga m'magazi, koma kumakhudza ziphuphu.

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Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Phwando lakunja

Sopo wochapira wokongoletsedwa - ndiye maziko amafuta ochiritsira.

1. Pukuta theka la sopo yochapira ndikuwonjezera kapu yamadzi ½.
2. Wiritsani ndikuwonjezera koloko (supuni), ndi glycerin (madontho 5).
3. Tetezani bala pachilondacho ndikuthira mafuta wonyezimira kumalo owonongeka (osapitirira mphindi 30).

Odwala odwala matenda a shuga nthawi zambiri amadwala mabala ndi kuvulala pang'onopang'ono. Mafuta a Soda ali ndi katundu wochiritsa komanso wa bactericidal. Chida chimenecho chingakhale njira yabwino kwambiri pamankhwala amtengo wapatali a pharmacy. Osamangira mabala ndi mavalidwe - okosijeni amafunikira. Ngati palibe chosasangalatsa choyaka moto, njirayi ikhoza kubwerezedwa nthawi imodzi patsiku. M'malo mwake, chotsani mafuta ndi chopukutira.

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Contraindication

Kugwiritsa ntchito mankhwala osokoneza bongo a sodium bicarbonate 2 kungayambitse nseru, kusanza, chizungulire, komanso kuthina. Mafuta opaka mafuta a soda, ngakhale ali ndi anti-yotupa, musatchule mbali zoyipa mwanjira zoyaka ndi zoyipa. Njira yotsimikizika ya kutentha pamtima nthawi zina imayambitsa maluwa. Kwa azimayi oyembekezera, chiwerengero chachikulu kwambiri cha contraindication chimagawidwa, kuphatikizapo edema. Kuchokera pazomwe tafotokozazi, titha kunena kuti zonse zothandiza ndizabwino pang'ono.

Kodi cholesterol ndi chiyani?

Kodi cholesterol yapamwamba ndi iti, momwe mungachepetse msinkhu wake, ndipo indedi: Ndi chinthu chotani ichi? Tiyeni timvetsetse limodzi ndi akatswiri.

Chofunikira kumvetsetsa sichinthu chachilendo ayi, osati chinthu chankhanza, koma chimodzi mwazinthu zomwe zimapanga ma cell a thupi lathu. Izi ndi mawonekedwe a waxy, ndipo mwachilengedwe mankhwala - mowa wamafuta, kuphatikiza kwa lipids (mafuta ndi ma steroids achilengedwe). Popeza ndi gawo la maselo, limapezeka pafupifupi m'thupi lililonse komanso ziwalo zonse za thupi.

Zambiri mwa “zomangira” izi, zomwe ndi 80%, zimapangidwa mu ziwalo zosiyanasiyana. Koma akatswiri azamankhwala amatengera chiwindi kukhala "wopanga" wamkulu. Chidziwitso chimodzi chofunikira kwambiri chimachokera pano: popeza mafuta ambiri a cholesterol omwe timapangidwa mwachilengedwe m'thupi, zomwe zimapangidwa ndizomwe zimapangidwa ndi boma la thupi lathu, makamaka chibadwidwe. Ngakhale pali ena 20% omwe akuyenera kuti atenge kuchokera kunja, ndipo ozungulira, kukambirana wamagazi nthawi zambiri kumayamba.

Kodi ndichifukwa chiyani pali phokoso lochuluka kwambiri kuzungulira phemerikali? Kodi vuto ndi chiyani?

Ngozi yayikulu ya cholesterol imayamba pamene kuchuluka kwake kumakwera kwambiri (tidzakambirana zikhalidwe pang'ono pambuyo pake). Ndipamene zowopsa za atherosulinosis zimapangidwa, ndiko kuti, mapangidwe otchedwa "zolembera" mkati mwa mitsempha yamagazi, mawonekedwe ngati mafuta omwe amakhazikika pamakoma a ziwiya zazikulu komanso zazing'ono. Magazi, akukumana ndi zopinga zachilendo zotere, amachepetsa, samakankhidwira mu "njira". Izi zimawonjezera kuthamanga kwa magazi.

Ngati "zigawo" zambiri zimadziunjikira m'magazi, ndipo kukulira, kuchuluka kwa mitsempha kumatha kuchitika, ndipo izi ndizowopsa zam'mitsempha, kugunda kwa mtima ndi zina zomwe zimawopseza moyo. Chifukwa chake, gawo lokwanira la chinthuchi limawerengedwa kuti ndi imodzi mwazowopsa zomwe zimayambitsa matenda.

Nkhani yapamwamba:

Kodi "kubisala" ndi kotani ndikufunika?

Ngati pali zovuta zambiri kuchokera kwa iye, nanga bwanji, wina akudabwa, kodi thupi palokha limapanga chinthuchi? Kumbukirani kuti zoopsa zimadza pomwe zomwe zidapangidwira zidapitilira izi. Ndi kuphatikiza moyenera, ndikothandiza,:

• Kuteteza umphumphu wa kapangidwe kazinthuzo, ndipo izi zimasunga ungwiro wa maselo,
• Ndi gawo limodzi la ma algorithm opanga ma sex,
• Imathandizira thupi kupanga vitamini D, yomwe imathandiza kwambiri kwa mafupa athanzi, komanso mavitamini E, K, A, ofunikira kwambiri.
• Amathandizira kupanga ma asidi a bile, zomwe zimapangitsa kuti kagayidwe kabwino,
• Imathandizira matumbo abwino,
• Ndi prophylaxis ya matenda a mtima ndi matenda a oncological.

Cholesterol imapezeka pazinthu zonse zamtundu wa nyama, mwachitsanzo, nyama yamtundu uliwonse ndi mitundu, pamitundu yonse ya mkaka, komanso mazira ndi nsomba. Chizindikiro ichi sichiyenera kusokonezedwa ndi chakudya chamafuta, ngakhale nthawi zambiri "chimadutsana".

Pano mu nyama yotsika mulibe mafuta, koma mumapezeka mafuta ambiri. M'malo mwake, mafuta a masamba ndi "oyera" mafuta, koma chinthu "chovulaza" chimenecho ndi chopanda tanthauzo, ndiye kuti kulibeko. Monga, komabe, mu zakudya zina zam'mera.

Kuyesedwa kumachitika liti ndipo kusanthula kumachitika bwanji?

Dokotala amalembera mankhwala ochepetsa mphamvu ya cholesterol atayang'ana zotsatira za mbiri ya lipid. Chiyeso chikachitika mukatha kudya, chimapereka chidziwitso chokwanira cha cholesterol yathunthu ndi mitundu yaukali kwambiri.

Ngati tikufuna kudziwa cholinga, ndikofunikira kuti tisanthule pamimba yopanda kanthu. Kuphatikiza apo, maola osachepera asanu ndi anayi ayenera kuchokera pachakudya chotsiriza kupita ku ma laboratori, ndikwabwino kuti gawo ili ndi theka la tsiku. Pafupifupi tsiku liyenera kusiya kumwa mankhwala, ngati sikofunikira pazifukwa zaumoyo. Izi zimafunikanso "pakuyesa kuyesera." Madzi amatha ndikuledzera, koma zakumwa zotsekemera komanso zovuta zimakhala.

Malinga ndi ziwerengero zamankhwala, pafupifupi 10% ya dziko lino ali ndi vuto la hypercholesterolemia. Wina amathandizidwa ndi anthu wowerengeka, wina mwanzeru amatembenukira kwa dokotala. Kujambula (kafukufuku wokwanira) wa zolinga za prophylactic ndikulimbikitsidwa kuti kuchitika, kuyambira zaka 30, zaka zisanu zilizonse.

Ndipo ngati kupatuka kwadziwika, ndiye kuti kuyesedwa koteroko ndikofunikira nthawi zonse, malinga ndi dongosolo lomwe adokotala adalemba. Zowopsa zoterezi ndi matenda a shuga, matenda oopsa komanso zina zambiri zokhudzana ndi ntchito ya mtima ndi mitsempha yamagazi, metabolic metabolologies.

Chizindikiro chabwinobwino cha kuchuluka kwa cholesterol yathunthu m'magazi ndi kuyambira 3 mpaka 6 mmol / l. Kuti mumalize chithunzichi, muyenera kudziwa miyezo ingapo, koma choyamba muyenera kudziwa kuti ndi ziti, zomwe tikufunikira kudziwa za kapangidwe ka magazi, tikamakambirana za kuchuluka kwa lipid, ndiye kuti, pakukonzekera kwake ndi mitundu yamafuta ambiri.

Pazambiri zamagetsi osiyanasiyana

Tikamalankhula pazomwe zimayambitsa cholesterol yayikulu komanso momwe tingachepetsere chizindikirochi, timafunikanso kumvetsetsa machitidwe a terminology. Nthawi zambiri m'mabuku odziwika timawerenga za "zoipa" komanso "zabwino" cholesterol. Kodi nchiyani chomwe chimapangitsa malingaliro osavuta awa?

LDL (LDL) - mu "mwachindunji" decoding - otsika kachulukidwe lipoproteins. Mu mtundu wa Chingerezi wolemba, lingaliro lomweli limasindikizidwa mu LDL yoyimira, ndipo m'moyo watsiku ndi tsiku, m'mabuku omwe amapangidwira omvera osaphunzira, ichi ndi cholesterol choyipa. Ndiye amene amatumikiranso monga chifukwa chachikulu chomwe chimapangitsa kuti zipangidwe za atherosulinotic.

Koma ali ndi mnzake wazabwino. HDL, HDL - pacoproteins apamwamba, ma alpha liproprotein onse ndi mayina osiyanasiyana amtundu womwewo. Tsopano, ngati sikokwanira m'magazi, ndiye kuti chiwopsezo cha mtima wama mtima zimangokulira. Chifukwa chake, tikamawerenga, timva za momwe tingachepetse gawo lazinthu izi, kumbukirani: sitikulankhula za HDL, koma za "clone" yake yotsika kwambiri.

Pamwambapa, tawonetsa kale chizolowezi cha cholesterol yathunthu, poyesedwa magazi nthawi zambiri timawona chizindikiro ichi. Koma ngati dokotalayo akufuna kuti awone bwino mawonekedwe a wodwalayo, afotokozere mayeso mwatsatanetsatane, motero nkwabwino kuti tidziwe izi. Chovuta ndikuti amasiyana mu amuna ndi akazi, ndipo amayesedwa molumikizana ndi zizindikiro zina. Koma tiyeni tisankhe pamadongosolo a manambala.

Nanga pamakhala mitundu yanji yaulere?

LDL mwa amuna: 2.25 - 4.82 mmol / L
LDL mwa akazi: 1.92 - 4.51 mmol / L
HDL mwa amuna: 0.7 - 1.73 mmol / L
HDL ya akazi: 0.86-22 mmol / L

Chithandizo ndi zakudya zingafunikire ngati mtengo wina wa lipid upambana. Triglycerides ndi amodzi mwa mitundu yamafuta omwe amapangidwa m'thupi ndi thupi lolemera, masewera olimbitsa thupi ochepa komanso zoopsa zina. Zomwe zimachitika nthawi zonse zimakhala ngati mayunitsi 150 (mg / dl, milligrams pa desilita).

Chilichonse pamwambapa chimakhala maziko othandizira kagayidwe kachakudya, ndipo, ndi vuto loopsa la matenda ashuga ndi mtima.

Cholesterol yayikulu: kufunafuna magwero azovuta

Chifukwa chake tili ndi lingaliro lazambiri mwazoyang'anira lipids zazikuluzosiyanasiyana. Pitirirani nazo. Limodzi mwa mafunso ofunikira kwambiri: ndi zifukwa ziti zowonjezera cholesterol, chonse ndi LDL.

• Kubadwiratu, mbiri ya cholesterol ya HDL,
• Zakudya zokhala ndi zakudya zopezeka ndi mitundu yambiri ya lipid zitha "kuwononga" mbiri ya lipid,
• "Kupumula" komanso kukhala moyo wongokhala, ("Mavuto ndi matenda wamba pantchito"),
• Mimba
• Kunenepa kwambiri
• Kusuta fodya komanso mowa
• Matenda okhalitsa kapena pachimake: shuga, matenda oopsa, matenda amitsempha ya m'mimba, matenda oopsa a ubongo komanso matenda ena ambiri.
• Kuchotsa thumba losunga mazira.

Mwakutero, nthenda iliyonse imayambitsa zovuta mu thupi, ndipo maziko a lipid amasintha nthawi zambiri. Chifukwa chake, mayesowa amayenera kubwerezedwa pambuyo pa miyezi 2-3 mutachira, pomwe zizindikirozo zimabwereranso. Anthu nthawi zambiri amaganiza momwe angachepetse cholesterol yonse pambuyo pamavuto. Komanso jenda ndi zaka zimakhudza. Tizinena zambiri za izi tsopano.

Ndi zaka, kusintha kosiyanasiyana kumachitika, koma kwa amuna ndi akazi osiyanasiyana amakhala ndi mayendedwe osiyanasiyana. Cholesterol chomwecho chimakwera pang'onopang'ono pazaka, zomwe ndizomveka, popeza njira za metabolic zimachepetsa.

Pambuyo pa zaka 50, mulingo wake mwa amuna umayendetsedwa ndipo amasinthidwa kokha mothandizidwa ndi zovuta. Amayi okalamba amakhala osachedwa kusinthasintha kwa mapiritsi a lipid. Amakhala otsika pafupifupi kuposa ogonana olimba a zaka zomwezo, choncho safuna maphikidwe wowerengeka kwa nthawi yayitali.

Ndipo kwa zaka zambiri, azimayi okongola amakhala ndi "zabwino" zambiri za HDL kuposa anzawo. Ichi ndi chimodzi mwazinthu zabwino zantchito ya mahomoni ogonana achikazi. Chifukwa chake, azimayi amatetezedwa bwino kumatenda amtima komanso mitsempha yamagazi kuposa theka lachiwiri. Zinthu zimasintha ndikayamba kusintha kwa msambo, ndiye kuti zoopsa zakugonana ndizofanana pankhaniyi.

Kupsinjika ndi chiopsezo pamavuto ambiri azaumoyo, ndipo zomwe taphunzira pamaphunziro ndizosintha. Pali zidziwitso zofunikira kwambiri kuchokera ku zoyesa zamankhwala zazikulu. Amatsimikiza mosagwirizana kuti kuchuluka kwa cholesterol ya LDL sikungokulira munthawi ya chipwirikiti, mavuto, nkhawa, komanso kumatenga nthawi yayitali, kumafunikira kuchepa "kochita kupanga". Izi zimachitika chifukwa cha chizolowezi choipitsa nkhawa.

Ngakhale iwo, m'malo mwake, pafupifupi amakana kudya m'mikhalidwe yotere, cholesterol imakulanso. Zowonjezera zimakumana.

Ponena za mowa, zinthu sizili bwino. Mlingo wocheperako, uwu ndi magalamu 40 a mowa weniweni (pafupifupi magalamu 100 malinga ndi vodika), osavulazidwa. Ponena za vinyo wouma, galasi tsiku limatha kusintha kuchuluka kwa magazi. Mwachilengedwe, ngati palibe mavuto ndi mankhwala osokoneza bongo komanso vinyo wabwino. Komabe, ngakhale phindu ili ndi asayansi osangalala. Koma kupitilira muyeso, ndiye kuti, 50 kapena kuposa magalamu a mowa wamphamvu patsiku, kuli kale pangozi. Magazi amanenepa, chiopsezo cha thrombosis chimawonjezeka, LDL imakulanso.

Kutengera chidziwitso cha zinthu zomwe zili pachiwopsezo, timvetsetsa kuti kuchepa kwawo kudzatipatsa. Ngati tichepetsa cholesterol, tidzapeza zotsatira zabwino popewa kugunda kwa mtima, atherosclerosis, stroko ndi zina za mtima. Makamaka "oyamika" adzakhala zombo, kuyambira ma capillaries ang'ono mpaka kumapeto kwa mitsempha ndi mitsempha. Timawamasula "kuulamulira" mwa zolembera, amakhazikika pakukula kwawo komanso mulingo wabwinobwino wa kuwala kwa magazi.

Kusintha Kwambiri: Zoyambitsa ndi Zotsatira

Amanenedwa molondola kuti kuchita monyanyira kulikonse ndi koyipa. Mankhwala amayenera kuthana ndizowonjezera komanso kuchepa kwa LDL ndi HDL.

Zomwe zimayambitsa kuchepekedwa ndi:

• Matenda a chiwindi, kuphatikizapo matenda amitsempha.
• Zilonda zopweteka za malo osiyanasiyana, makamaka pachiwindi ndi m'mimba,
• Matenda owonongeka m'matumbo, makamaka malabsorption, ndiko kuti, mayamwidwe ochepa a michere,
• Anemia pachimake,
• Kuperewera kwa chakudya m'thupi, makamaka kuperewera kwa chakudya,
• Matenda ena angapo - nyamakazi, matenda am'mapapo am'mimba, sepsis, matenda a Tangier, ndi zina zambiri,

Mapiritsi ochepetsa cholesterol, makamaka mukamawatenga osawalamulira, amathandizanso kuvutikira. Ndipo zotsatirapo zake zimakhala zokhumudwitsa, nkhawa, nthawi zina zimapitilira. Osatinso kanthu kuti kutaya anthu olemera kumawononga mphamvu yanu. Ndizosadabwitsa, koma kwa iwo omwe akuvutika kuti achepetse thupi, kuletsa kosalekeza kwa cholesterol "yoyipa" kungayambitse zotsatirazi.Pali kunenepa kwambiri! Chifukwa chiyani? Inde, chifukwa mafuta omwe alibe lipoproteins samayikiridwa bwino, ndiye kuti amawaika m'makutu oyipa.

Choyipa chachikulu ndikuphwanya kufalikira kwa ziwalo chifukwa cha kutayika kwa ziwiya, ndipo chifukwa chake, matenda a hemorrhagic. Ndipo mankhwala kunyumba sizithandiza. Zotsatira zina zosasangalatsa zimakhudza gawo logonana: kuchepa kwa libido, mwina kuyambika kwa kusabereka. Osteoporosis, ndiko kuti, fragility yovuta, kutsekeka kwa chithokomiro, komanso kudzimbidwa kulinso pamndandanda wazotsatira.

Njira zazikulu zochepetsera ndende

Ndipo tsopano tafika pa chinthu chofunikira kwambiri, momwe mungachepetse cholesterol popanda mankhwala kapena nawo? Pangani "mzere wachitetezo":

• Matenda a kulemera
• Kuyambitsa ntchito zamagalimoto, ("Kodi zovuta zam'mawa zitha bwanji kutithandiza"),
• Kusintha chakudyacho, kumachulukitsa ndi CHIKWANGWANI, ("Health wathanzi ndiye chinsinsi cha thanzi komanso moyo wautali"),
• Mafuta sayenera kupitirira 25-35% ya zopatsa mphamvu za tsiku ndi tsiku, ndipo kuchuluka kochepa kumeneku kumathanso kukhala ndi mafuta ambiri,
• Kwenikweni, cholesterol mu chakudya sayenera kupitirira 300 mg, ndipo ngati pali zovuta kale, ndiye kuti chiwerengerochi chiyenera kuchepetsedwa mpaka 200,
• Chepetsani mowa, lekani kusuta,
• Fotokozerani ma statins, ma fibrate, mayamwidwe amafuta a cholesterol ndi mankhwala ena monga adanenera.

Udindo wazakudya zoyenera pakupanga magazi

Ma mankhwala a statins (cholesterol blockers) akhoza kusinthidwa kwathunthu ndi achilengedwe.

Mawonekedwe achilengedwe ndi:

• Basil, artichoke, yarrow ndi zitsamba zina,
• Vitamini C kapena ascorbic acid, ambiri a iwo zipatso zamalanje, kabichi, zipatso,
• Mavitamini a gulu B, komwe amachokera nyama, mkaka, phala,
• Garlic ndi amodzi mwa "akatswiri" oyeretsa magazi kuchokera pazinthu zingapo zoyipa,
• CHIKWANGWANI - zipatso, masamba, tirigu, ndiye chilichonse chomwe chimakupatsani mwayi wochotsa zinthu zoyipa mthupi,
• Curcumin (muzu wachikasu waku Canada) njira imodzi yothandiza kwambiri, mwachilengedwe payokha kutengera kutulutsidwa kwa cholesterol m'thupi,
• Mafuta a nsomba m'mabotolo kapena mwachilengedwe mukamadya nsomba yamafuta,
• Mbeu za fulakesi ndi udzu wampunga wampira wofiyira,
• Soya ndi zinthu za nzimbe.

Ndi ma statins osankhidwa. Ndi zinthu zina ziti zomwe zingatithandize kukwaniritsa cholinga chathu?

Zipatso zilizonse ndi ndiwo zamasamba, zipatso, zitsamba, zitsamba - mphatso zonse zachilengedwe! Awa ndi mavitamini, mchere wopanda mafuta, awa ndi ochepa opatsa mphamvu omwe ali ndi kulemera komanso mitundu yambiri. Mitundu yosiyanasiyana ya saladi, timadziti, ma compotes, ma syrup, kusunga, ma pickles. Ichi ndi chakudya choyenera kuyang'aniridwa ndi ma gourmets omwe amawonongeka kwambiri, nthawi yomweyo menyu othandiza kwambiri. Komabe, anthu omwe amatsimikizira kuti zakudya zopanda pake ndi zokhazokha zomwe ndi zanzeru kwambiri. Ayi! Ma saladi athu okondedwa "otentha" nthawi ya chilimwe sakhala otsika kwambiri polingalira "anzanga" apamwamba kwambiri a "calorie".

Kupatula zakudya zamasamba, palinso zipatso, chimanga, mtedza, ndi nyemba. Idyani zamtopola komanso osakhuta, ndipo osadzaza thupi lanu ndi cholesterol! Kodi mumakonda nyama ndi mkaka? Zabwino! Koma pakati pawo, sankhani omwe ali ndi mafuta ochepa. Werengani malembedwewo! Komwe kuli mafuta ambiri, pamakhala matenda amtima komanso mavuto ena azaumoyo.

Kuphika, simmer, nthunzi. Gwiritsani ntchito kuphika pang'ono ngati kuphika chakudya chamasana komanso zakudya zina. M'malo mwa mayonesi, mavalidwe saladi ndi mafuta a masamba, mandimu, viniga, zopatsa mphamvu ali ofanana, ndipo amapindulitsa kwambiri!

Ndipo pamapeto pake, siyani zakudya zosavuta, chakudya chofulumira! Osayika malire, koma muchepetse kugwiritsa ntchito zinthu zoyipazi!

Chabwino, sizovuta, sichoncho?

Nkhani Zina:

Chakudya chopatsa thanzi chimatha kukhala chokongola, chokoma. Lolani kuti mukhale athanzi, okondwa, okondwa!

Ndipo pamapeto pake, ndikufuna kutsimikiza kuti ndiwerenge buku la Professor, Doctor of Medical Sciences IP Neumyvakin "Pro Cholesterol ndi Life Expenceancy."

Bukuli lili ndi zidziwitso zanji:

-momwe magazi a cholesterol amakhudzana ndi chiyembekezo cha moyo

- chizindikirochi chingasinthidwe bwanji kuti mwakutero chiwonjezeke nthawi yayitali ndikukhalanso bwino,

- kuwunika kwa mankhwala, zakudya,

- imapereka malingaliro othandiza.

Zowonadi zomwe owerenga ambiri akudziwa kuti Ivan Pavlovich ndi ndani, ndipo sakudziwa, ndikupereka chidule:

Neumyvakin Ivan Pavlovich ndi wolemba ntchito zopitilira mazana awiri. Adalandira ziphaso za wolemba zopangira makumi asanu ndi atatu mphambu zisanu, zomwe zambiri zimayang'ana njira zoyenera zowonetsera matenda ndi prophylactic pamatenda osiyanasiyana. Zonsezi ndizolinga zopanda zovuta. Mwachitsanzo, njira yama elexandroneurolepsy, hemosorption, kutsutsana, kukhathamiritsa kwa zinthu zachilengedwe, kapena kuchira kudzera munjira zosiyanasiyana zamankhwala amwambo.

Mutha kugula buku lofunikirali ndi kutumiza ku adilesi yomwe ili pano apa.

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