Zosankha zamtundu wa shuga wachiwiri kuti shuga asatuluke: chakudya cha sabata limodzi

Kodi matenda a shuga a 2 ndi otani, kodi zakudya zoyenera zingathandize bwanji, kupanga mndandanda wa sabata, maphikidwe.

M'zaka zaposachedwa, matenda ashuga afala kwambiri padziko lonse lapansi motero amatchedwa "matenda a zana lino." Tsoka ilo, matendawa samachiritsika, koma ndikudya moyenerera amatha kutha kuwongolera, shuga amatha kukhala abwinobwino ndikuletsa kuti isapitirire. Chithandizo chachikulu cha odwala matenda ashuga ndikudya moyenera, kudziwa zakudya zomwe sizingafunike kudya.

Ganizirani za zakudya zamtundu wa 2 shuga, zomwe mungadye kuti shuga asatulutse, lingalirani mndandanda wa sabata limodzi.

Kodi matenda ashuga ndi chiyani?

Matendawa ndi endocrine, ndipo amatha kudziwika m'mawu osavuta - kuchuluka kwa shuga m'magazi. Mitundu ya matenda ashuga:

• lembani matenda ashuga 1 - amadziwonetsa ali aang'ono kapena ana. Madokotala amamuyitana - shuga wodalira insulin,
• mtundu wachiwiri wa matenda ashuga - insulin imapangidwa ndi kapamba, koma amagwiritsidwa ntchito molakwika ndi matendawa, ndipo matendawa amatchedwa mankhwala - omwe alibe shuga.

Mafuta ochulukirapo m'thupi

Nthawi zambiri izi zimatha kupezeka mwa anthu omwe amadya bwino - kudya kwambiri kumachitika ndi zovuta zambiri. Ngati thupi sililandira chakudya kwa maola opitilira 6-8, chiwindi chimayamba kuda nkhawa, ndikuyamba kupanga glucose kuchokera kuzinthu zopanda mafuta. Chakudya chikalandiridwa, shuga wambiri amapezeka kale.

Malamulo ndi mawonekedwe a kudya

Pofuna kupewa kuwonjezera shuga mu mtundu 2 wa shuga, kuphatikiza pa mankhwala, muyenera kukhazikitsa zakudya zoyenera, ndipo zakudya zake zimakhala ndi zina.

Ndikofunikira kuphatikiza zakudya zokhala ndi fiber yambiri komanso mafuta ochepa muzakudya za tsiku ndi tsiku, • masamba ndi zipatso ziyenera kupezeka pagome tsiku lililonse,

• Pewani maswidi amitundu yonse, makeke ndi makeke ophika.

Werengani zambiri za zakudya zopezeka ndi shuga.

9 tebulo: mawonekedwe azakudya

Cholinga cha kadyedwe ndikuletsa kusokonezeka kwa chakudya chamafuta ndi mafuta. Zakudya za calorie zatsiku ndi tsiku siziyenera kupitirira 2300 kcal, koma izi ndi zongoyerekeza, chifukwa tsiku lililonse pama calorie zimadalira ntchito yofunika kwambiri ya wodwalayo.

Zakudya zimapangidwanso kuti muchepetse thupi, chifukwa nthawi zambiri odwala matenda a shuga amakhala anthu onenepa kwambiri. Zakudya zimayenera kutengedwa maola ena, chakudya chizikhala pafupipafupi 5-6 patsiku, magawo ndi ochepa.

Zakudya zonse ziyenera kuphikidwa bwino - zopopera, zophika, zophika.

Zinthu Zololedwa

Pofuna kuti shuga asachulukane shuga, nyama ndi nsomba (osati mafuta), masamba (chilichonse kupatula mbatata, chitha kuphika kamodzi pa sabata), zipatso (osati zotsekemera) zimaloledwa. Zakumwa siziyenera kukhala zotsekemera komanso zopanda mpweya. Zakudya zamchere zimachepetsedwa kwambiri, shuga amachotsedwa kwathunthu kapena kuchepetsedwa. Zopangira mkaka - tchizi tchizi ndi tchizi, mafuta a azitona, decoctions a rose m'chiuno.

• Zamasamba: kabichi, beets, dzungu, zukini, kaloti, phwetekere ndi phwetekere, • Zonenepa: parsley, katsabola, anyezi wobiriwira, udzu winawake, • Zakudya zophikira buledi: buledi wopanda tirigu: Nyama: ng'ombe, nkhumba yopanda mafuta, nkhuku, nkhuku, kalulu, • Zipatso: lingonberries, zipatso za mphesa, malalanje, ndimu, apulo wowawasa, peyala, chitumbuwa, rasipiberi, • Mazira: nkhuku zosaposa ziwiri sabata, kawiri kawiri zinziri, • Zinthu zamkaka: ma yoghur onse osakhala mafuta komanso osakoma, • Mimbulu: burwheat, oatmeal, mapira,

Zakumwa: khofi, tiyi, zodzola zitsamba - popanda shuga kapena ndi zotsekemera, timadziti tatsopano kuchokera ku zipatso zololedwa.

Zakudya Zopewera shuga

Zakudya zopatsa mphamvu zam'thupi zimaletsedwa kwa odwala matenda ashuga:

• Soseji zosuta, • Mowa, • Makeke ndi makeke, • Pasitala, • ​​Mpunga, • Mafuta ndi nsomba zonona, • Mabau ndi mphesa, • Mbale, • Chokoleti,

Zakudya zomwe sizingathe kudya shuga:

• Msuzi wa nyama yamafuta, • Wosuta ndi nsomba zamchere, • Margarine ndi batala, • ​​Semolina ndi phala la mpunga,

• Masamba ophika ndi mchere.

Monga mukuwonera, zakudya sizofunikira kwambiri, zitha kuwonedwa mosavuta, aliyense akhoza kudzisankhira chakudya chomwe chimamuyenerera bwino. Tikupatsirani mndandanda wazitsanzo za sabata la matenda ashuga amtundu wa 2, opangidwa ndi akatswiri azakudya.

Zosankha sabata

Lolemba

• Chakudya cham'mawa: apulo imodzi ya grated ndi tchizi chanyumba.
• Zosadya: kapu ya kefir.
• Chakudya chamasana: msuzi wamasamba, ng'ombe yophika (ikhoza m'malo mwa turkey) ndi mphodza wamasamba.
• Zosakhazikika: saladi kapena maapulo angapo.
• Chakudya chamadzulo: masamba ndi nsomba zazikulu.

Lachiwiri

• Chakudya cham'mawa: oatmeal ndi kuwonjezera supuni imodzi ya mafuta.
• Zosadya: Maapulo awiri obiriwira.
• Chakudya chamadzulo: borsch ndi nkhuku, compote watsopano wazipatso.
• Zosadya: yogurt yopanga (galasi la kefir).
• Chakudya chamadzulo: saladi ya masamba inayake komanso nsomba yophika.

Lachitatu

• Chakudya cham'mawa: kanyumba tchizi casserole magalamu 150, shuga wopanda.
• Zosadya: apulo imodzi ndi peyala.
• Chakudya chamadzulo: supu yamasamba, chidutswa cha mafuta ochepa otentha, ophika mu zojambulazo, saladi yamasamba.
• Zosadya: zinziri zitatu kapena dzira limodzi lowiritsa.
• Chakudya chamadzulo: 2 cutlets nsomba, steamed kapena grated + stewed masamba.

Lachinayi

• Chakudya cham'mawa: tchizi chopanda mafuta ochepa ndi raspberries kapena lingonberry.
• Chakudya chamadzulo: yogati yakunyumba.
• Chakudya chamadzulo: borsch wopanda nyama, tsabola wokuta.
• Chosakhazikika: kanyumba tchizi casserole ndi karoti.
• Chakudya chamadzulo: mu uvuni kapena pa grill chidutswa cha nkhuku, saladi wa masamba.

Lachisanu

• Chakudya cham'mawa: Kumenyedwa mazira ndi masamba ndi mazira awiri.
• Zosadya: zipatso ziwiri.
• Chakudya chamasana: msuzi, phala la tirigu ndi kagawo ka nyama yomwe mungasankhe, gramu 150.
• Zosadya: saladi ndi kabichi ndi nkhaka ndi mafuta.
• Chakudya chamadzulo: mafuta omwera otsika ndi masamba.

Loweruka

• Chakudya cham'mawa choyamba: phala yomwe mumasankha komanso ngale.
• Chakudya cham'mawa chachiwiri: dzira lowiritsa.
• Chakudya chamadzulo: Nyama ya kalulu yomwe ili ndi masamba mu uvuni.
• Zakudya zoziziritsa kukhosi: kapu ya msuzi wa rosehip.
• Chakudya chamadzulo: saladi yamasamba ndi nsomba.

Lamlungu

• Chakudya cham'mawa: phala (mapira kapena oatmeal) yokhala ndi zipatso.
• Zopanda pake: osati yogati yabwino.
• Chakudya chamasana: msuzi kapena nyama ya borscht + ya Turkey, yokhala ndi mbali yam'mbali kapena saladi chabe.
• Zakudya zoziziritsa kukhosi: saladi wa zipatso zololedwa.
• Chakudya chamadzulo: masamba ophika, nsomba kapena ng'ombe, magalamu 200.

Onaninso maphikidwe a saladi wazakudya.

Madokotala amawunikira komanso kuwalimbikitsa

• Madokotala amalimbikitsa kuti agule glucometer yanyumba, pomwepo wodwalayo amatha kuthandizira magazi. • Tsatirani zakudya zomwe dokotala wakupatsani, popeza ndi zanu zokha, ndipo simuyenera kutsatira zakudya za mnzake kapena mnzake. • Osadzilimbitsa, izi zitha kubweretsa mavuto.

• Ndikofunikira kuchita masewera olimbitsa thupi, kuyenda m'mawa ndi madzulo, ngati kuli kotheka, kuyenda kukagwira ntchito.

Zogulitsa Zamtundu wa Low Glycemic Index

Mtengo wa GI umawonetsa mphamvu yeniyeni ya chakudya ichi pambuyo pa kumwa pakukweza shuga. Zakudya zopangidwa ndi zakudya ndizomwe zimakhala ndi GI mpaka mayunitsi 50. Zogulitsa zina zokhala ndi mtengo wapakati pamitundu 50 mpaka 70 zimathanso kudyedwa, koma zosaposa kawiri pa sabata komanso zazing'ono.

Chifukwa chake, ndizoletsedwa kuti odwala matenda ashuga amwe zakumwa ndi chakudya ndi chizindikiritso cha magawo oposa 70 a GI! Zakudya zoterezi zimatha kuwonjezera kuchuluka kwa shuga ndi 4-5 mmol / l, pakangotha ​​mphindi zisanu mpaka khumi zitalowa m'thupi la wodwalayo.

Ndikofunika kudziwa kuti njira zochizira kutentha zimangochepetsa kuwonjezeka kwa GI. Komabe, pali zosiyana zina. Mwachitsanzo, beets ndi kaloti, omwe, ngakhale ali ndi GI yotsika ya 35 magawo mu mawonekedwe osaphika, koma atatha kuwira GI ya mayunitsi 85-90! Kuphatikiza apo, zipatso ndi masamba osenda, timakwezeranso index yawo ya glycemic.

Nayi mndandanda wazakudya zomwe anthu athanzi labwino amadya, koma zosakwanira kudya kwathu chifukwa cha GI yawo yayitali:

• ufa wa tirigu
• mpunga woyera
• mavwende
• dzungu
• zipatso zamasamba
• mbatata zamitundu yonse,
• beets wowiritsa ndi kaloti,
• semolina
• kirimu wowawasa ndi batala,
• phala ya chimanga ndi chimanga (timaphatikizaponso popcorn).

Nthawi yomweyo, pali zinthu zomwe glycemic index yake ndi zero (mwachitsanzo, mafuta a masamba ndi mafuta anyama)! Komabe, nthawi zambiri amakhala osayenera!

Ngakhale mafuta anyama sakhala ndi ma carbohydrate, ndimapulogalamu ambiri, komanso olemera mu cholesterol, yomwe ndi imodzi mwazomwe zimapangitsa kuti magazi azigwera. Ili ndi matenda owopsa, makamaka chifukwa anthu odwala matenda ashuga amakonda.

Pofotokozera mwachidule izi, titha kudziwa kuti zakudya zonse zamtundu wachiwiri wa shuga ziyenera kukhala ndi GI yochepa komanso kukhala ndi zopatsa mphamvu zochepa.

Lembani zakudya za shuga za 2 komanso maphikidwe

Zakudya zanu zambiri ziyenera kukhala zamasamba atsopano! Mutha kuwadya m'mawa, chakudya chamadzulo komanso musanagone. Kuphatikiza apo, mbale zambiri zimatha kukonzedwa kuchokera ku zinthu zathanzi izi - casseroles, saladi, mbale zam'mbali ndi soups zabwino zosenda!

Yesani kudya zamasamba watsopano kamodzi patsiku, chifukwa zimakhala ndizambiri zomwe zimatsata komanso mavitamini ofunikira kwa odwala matenda ashuga. Ndikofunikira kwambiri pakuphika kuthira mankhwala othandizira kutentha, omwe amaphatikizapo:

• kuzimitsa madzi pang'ono,
• kuphika mu uvuni
• kuphika mumbavu osenda kapena owiritsa kawiri.

Masiku ano, kugula masamba omwe ali ndi GI yotsika ndikosavuta. Simuyenera kudikiranso nyengo. Zonsezi zimatilola kuphika mbale zingapo zosiyana popanda kuvutika ndi chakudya chotopetsa. Monga zokometsera, ndibwino kugwiritsa ntchito zitsamba zatsopano:

Bowa wofowoka

Chinsinsi ichi cha bowa wolochedwa ndi barele wa pearl chimadziwika kuti ndi chimodzi mwa zosangalatsa kwambiri komanso zotchuka pakati pa odwala matenda ashuga! Ndipo komabe, ndizothandiza kwambiri, chifukwa barele ya ngale ili ndi zigawo 22 za GI, komanso bowa mpaka mayunitsi 33. Komanso phala imakhala ndi zinthu zambiri zofunika pathupi!

Onetsetsani kuti muli ndi zosakaniza zonse mndandanda uno:

• supuni zitatu za mafuta a maolivi abwino.
• anyezi mmodzi
• nthenga za anyezi,
• magalamu mazana anayi a champignons,
• magalamu 300 a barele,
• zonunkhira kulawa.

Wiritsani ngale ya barele mpaka kuphika. Izi zimatenga pafupifupi mphindi makumi anayi. Kumbukirani kuti phula kuti lisungunuke, liyenera kuwiritsa m'chiwonetsero cha 1: 1.5 (madzi a phala). Wophika phala ayenera kutsukidwa kangapo pansi pamadzi ofunda.

Tsopano timadula bowa wotsukidwa m'magawo anayi ndikuwaphika pang'ono poto ndi mafuta ndi zonunkhira. Kenako onjezani anyezi omwe amasemedwa m'mphetezo pakati pa bowa. Imitsani osakaniza pansi pa chivindikiro mpaka kuphika pa moto wochepa pafupifupi mphindi makumi awiri. Mphindi zitatu mpaka zisanu kumapeto kuphika, onjezani anyezi wobiriwira ku bowa ndikusakaniza kusakaniza.

Pambuyo pa nthawi yomwe yatchulidwa, ndikofunikira kusakaniza phala ndi bowa ndikuti mbaleyo iyime pansi pa chivindikiro. Phala yotereyi ndiye chakudya cham'mawa chabwino kwambiri! Ndipo, kuwonjezera nsomba kapena nyama kwa icho, mupeza chakudya chamadzulo chopatsa thanzi!

Saladi wamasamba

Chakudya chotsatira ndi njira yabwino yothetsera iwo omwe amakonda kudya zazing'ono masana. Mitundu yayikulu ya mbale ya chakudya choterocho iyenera kukhala yopepuka. Apa tidzapulumutsa masamba abwino komanso abwino masamba!

Mutha kuyamba kuphika ngati muli ndi zinthu zonse zomwe zalembedwa:

• mafuta a maolivi abwino
• gulu laling'ono la nthenga zobiriwira zobiriwira,
• gulu la parsley watsopano ndi katsabola,
• dzira lolira lolira
• nkhaka yatsopano
• karoti watsopano
• magalamu zana ndi makumi asanu a kabichi ya Beijing,
• zonunkhira.

Choyamba muyenera kuwaza kaloti pa sing'anga grater, ndiye kuwaza anyezi, zitsamba ndi kabichi. Tsopano dulani nkhaka yokongola ndi dzira. Timasakaniza zosakaniza zonse, nyengo ndi nyengo ndi mafuta ochepa a azitona. Ndizo zonse! Chakudya chamtundu wabwino komanso chokoma chakonzeka kudya!

Biringanya ndi Kuku

Chabwino, ndipo popanda nyama. Nkhuku yotsekemera onunkhira ndi mfumu ya masamba - biringanya sioyenera moyo watsiku ndi tsiku, komanso chakudya chamadzulo! Chongopeka chokhacho ndichoti chimatenga nthawi yayitali kukonzekera mbaleyi kuposa kuphika saladi.

Chifukwa chake tifunikira:

• tchizi cholimba
• adyo
• tsabola wakuda pansi
• fillet nkhuku
• anyezi wapakatikati
• mafuta a azitona
• awiri a tomato sing'anga
• ma biringanya awiri.

Ikani anyezi wotsekera pamodzi ndi filletayo popukusira nyama, kenako ndikulawa. Timadula ma biringanya osambitsidwa ndi madzi m'magawo awiri pamodzi ndi zipatsozo ndikudula pakati. Tsopano dzazani thumba ndi mincemeat ya nkhuku.

Sansani phwetekere ndi madzi otentha ndikuwasenda, ndikupanga mawonekedwe oyambalala pamunsi. Pulani adyo wowerengeka ndi tomato ndi blender ndikupukuta kudzera mu sume.

Zimangopaka mafuta m'matumba a maboti okonzekereratu ndi msuzi wa phwetekere ndikuwaza ndi tchizi chosankhidwa. Timaika mabwatowo mosamala papepala lophika lomwe limadzozedwa ndi mafuta a maolivi ndikuphika mu uvuni, otentha mpaka madigiri zana ndi makumi asanu ndi atatu, kwa mphindi makumi anayi.

Musanayambe kudya mbale zotentha patebulo, kuwaza biringanya ndi zitsamba zosachedwa zatsopano.

Zakudya Zamlungu ndi Sabata za Matenda A shuga a Type 2

Kuti shuga isadzuke, muyenera kutsatira mndandanda womwe uli pansipa. Nthawi yomweyo, mutha kuyambitsa ndikusankha mbale ndi zinthu kuchokera pamenepo, kutengera zomwe mumakonda, koma onse ayenera kukhala ndi zopatsa mphamvu zochepa komanso zochepa za GI.

Njira yazakudya yomwe idapangidwa makamaka kwa odwala matenda ashuga a II amaphatikiza zakudya zisanu ndi imodzi. Komabe, mutha kuchepetsa chiwerengerochi kukhala zisanu. Kuphatikiza apo, tikukukumbutsani kuti chakudya chachiwiri chamadzulo chikuyenera kukhala chopangidwa chophweka komanso chosavuta. Kuphika kwa saladi ya masamba kapena kapu ya kefir ndiye chakudya chabwino chamadzulo.

Zosintha zachitsanzo

Zakudya zomwe zaperekedwa ndizophatikiza zakudya zisanu ndi chimodzi, koma amaloledwa kuzichepetsa mpaka zisanu.

• kadzutsa woyamba: chikho cha tiyi wobiriwira wotentha ndi oatmeal wokhala ndi zipatso zouma,
• nkhomaliro: kapu ya tiyi wakuda, dzira limodzi lowiritsa ndi gawo la saladi watsopano wamasamba,
• Chakudya chamasana: chidutswa cha buledi wonenepa, komanso nkhuku yofinya, phala lophwaphwa, msuzi wamasamba ndi msuzi wazitsamba,
• Zakudya zoziziritsa kukhosi: chikho cha khofi ndi sangweji (kagawo ka mkate wopanda bulauni wokhala ndi phala la nkhuku),
• chakudya chamadzulo choyamba: kuperekera zakudya zamasamba kwa munthu wodwala matenda ashuga, chidutswa cha pollock yophika ndi kapu ya tiyi,
• chakudya chachiwiri: peyala imodzi yakucha ndi magalamu zana ndi makumi asanu a tchizi wopanda mafuta.

• kadzutsa woyamba: kapu ya ayran kulowetsedwa ndi maapulo awiri ophika mu uvuni,
• nkhomaliro: omelet ndi masamba atsopano, komanso kapu ya tiyi wobiriwira yomwe ili ndi buledi wa bulawuni,
• nkhomaliro: msuzi wa nsomba zam'nyanja ndi mpunga wa bulauni (zakutchire), gawo la phala la tirigu ndi kapu ya khofi yokhala ndi zonona zochepa,
• Zakudya zazitali
• chakudya choyamba: phala ya pea yokhala ndi lilime la ng'ombe yophika, gawo la saladi ya masamba ndi kapu ya tiyi ya zitsamba,
• chakudya chachiwiri: kapu ya kefir komanso walnuts ochepa.

• kadzutsa woyamba: buledi wa mpunga ndi mbale ya barele ndi bowa,
• nkhomaliro: kapu ya yogati ndi kapu ya zipatso zatsopano (mwachitsanzo sitiroberi),
• nkhomaliro: magawo a msuzi wa beetroot wopanda beets, mbale ya nyemba za chinangwa, zakudya zam'nyanja ndi kagawo ka buledi wakuda ndi tiyi ya mankhwala azitsamba,
• akamwe zoziziritsa kukhosi: oatmeal jelly ndi kagawo ka mkate wamafuta,
• chakudya choyamba: gawo la phala la barele, zinziri zinziri (nkhuku) ndi saladi wa masamba atsopano,
• chakudya chachiwiri: magalamu zana a tchizi wopanda mafuta ophikira kanyumba ndi ma apricots ochepa.

• kadzutsa woyamba: chikho cha khofi ndi ntchito yopumira yaufa wa rye,
• Chakudya chamasana: mafuta omwera ndi mkaka, mkate wa mpunga ndi kapu ya tiyi,
• nkhomaliro: kupatsidwa msuzi wa chimanga, kudula ng'ombe ndi phala, saladi yaying'ono yamasamba ndi kapu ya tiyi wakuda,
• akamwe zoziziritsa kukhosi: giramu zana la tchizi tchizi ndi maapulo awiri apakatikati mu uvuni,
• chakudya chamadzulo choyamba: chakudya chamasamba, buledi, mkate wowiritsa ndi kapu ya tiyi wobiriwira,
• chakudya chachiwiri: kapu ya kefir.

• kadzutsa woyamba: gawo la oatmeal ndi zipatso ndi tiyi,
• nkhomaliro: magalamu zana ndi makumi asanu a apurikoti ndi mafuta ochepa otsikira tchizi,
• nkhomaliro: gawo la msuzi wamasamba, buckwheat yonyowa ndi kachilombo ka nsomba, saladi ndi tiyi,
• Zakudya zoziziritsa kukhosi: kapu ya kefir ndi mkate wa mpunga,
• chakudya chamadzulo choyamba: masamba ophika ndi supuni ya chifuwa cha nkhuku yophika ndi kapu ya khofi,
• chakudya chachiwiri: apulosi wophika ndi tiyi wa zitsamba.

• kadzutsa koyamba: mazira okazinga ndi masamba abwino ndi kapu ya tiyi,
• nkhomaliro: zipatso zapafupipafupi ndi theka la kapu ya ryazhenka,
• nkhomaliro: msuzi wa nsomba ndi mpunga wamtchire, zomangira nyama ndi tiyi,
• akamwe zoziziritsa kukhosi: tchizi ndi tchizi,
• chakudya chamadzulo choyamba: gawo la nyemba za chinangwa, nyama yophika yaiwisi ndi kapu ya tiyi,
• chakudya chachiwiri: magalamu makumi asanu a prunes ndi mtedza wambiri.

Zakudya Zabwino Kwambiri Matenda A shuga Aakulu komanso onenepa kwambiri

Matenda a shuga amatchedwa endocrine pathology, omwe amadziwika ndi kusowa kwa kapangidwe ka insulin kapena kuphwanya zochita zake. Mtundu wachiwiri wamatenda umawonetsedwa ndikuwulutsa kokwanira kwa timadzi ndi kapamba, koma maselo amthupi amataya chidwi chake.

Matendawa amafunika kuwunika nthawi zonse odwala omwe ali ndi shuga m'magazi. Kusunga zikhomo m'malo ovomerezeka kumathandizira chithandizo chamankhwala. Mwa kusintha zakudya, mutha kuchepetsa kuchuluka kwa glucose, kuchepetsa kufunika kwa mafuta othandizira kuchepetsa shuga, komanso kupewa kukula kwa zovuta zingapo zopweteka komanso zovuta.

Mankhwala othandizira pakudya amatha kuthana ndi vuto lokhala ndi glycemia wambiri, komanso kuchepetsa cholesterol, kupitilizabe kupanikizika, komanso kulimbana ndi kunenepa kwambiri, komwe kumachitika makamaka kwa odwala matenda ashuga omwe samadalira insulin. Otsatirawa ndi zitsanzo zachitsanzo cha matenda a shuga a 2 komanso onenepa kwambiri.

Malangizo onse

Cholinga chokonza zakudya:

• kupatula katundu pa ziphuphu,
• kuchepetsa odwala
• kusunga magazi osaposa 6 mmol / l.

Muyenera kudya pafupipafupi (kuswa osapitilira maola 2 mpaka 2,5), koma m'magawo ang'onoang'ono. Izi zimakuthandizani kuti mubwezeretsenso njira za metabolic ndikutchingira maonekedwe a njala. Tsiku lililonse, odwala azimwa madzi osachepera 1,500 ml. Chiwerengero cha timadziti, zakumwa za zipatso, tiyi wowotedwa siziphatikizidwa ndi chiwerengerochi.

Chakudya chomwe mumadya chimayenera kukhala chopatsa thanzi, chokoma komanso chololedwa.

Chakudya cham'mawa ndichinthu chofunikira kwambiri pakudya kwamtundu wa 2 wodwala matenda ashuga. Kudya chakudya cham'mawa m'thupi kumakupatsani mwayi "wodzutsa" njira zofunika zomwe zimachitika mkati. Muyeneranso kukana kudya kwambiri asanagone.

Malangizo a akatswiri pamutu wa zakudya zamtundu wa 2 shuga:

• ndikofunikira kuti pakhale ndandanda yazakudya (tsiku lililonse nthawi yomweyo) - izi zimalimbitsa thupi kugwira ntchito pa ndandanda,
• kuchuluka kwa chakudya chamagulu ochulukirapo kwamthupi kuyenera kuchepetsedwa chifukwa chokana zinthu zomwe zimapanga chimbudzi mosavuta (ma polysaccharides alandilidwa, chifukwa akuchulukitsa shuga m'magazi),
• kusiya shuga
• kukana zakudya zopatsa mphamvu kwambiri komanso zopatsa mphamvu kuti muchepetse kunenepa kwambiri,
• Kuletsa zakumwa zoledzeretsa,
• kuchokera kokazinga, kuyenda pamadzi, kusuta fodya kuyenera kusiyidwa, makonda amapatsidwa zinthu zophika, zopatsa mphamvu ndi zophika.

Zofunika! Pakati pa chakudya chachikulu, ndikofunikira kudya zopepuka. Itha kukhala mtundu wina wa zipatso, masamba kapena kapu ya kefir.

Ndikofunika kuti musaiwale kuti sikofunikira kuti tisiye kwathunthu zinthu zilizonse (mwachitsanzo, zopopera), popeza ndizo "zomangira" za thupi laumunthu ndikuchita ntchito zofunika zingapo.

Zakudya za matenda amtundu wa 2 omwe ali ndi kunenepa kwambiri amapereka zinthu zingapo zomwe zimatha kuphatikizidwa menyu yamasiku onse, kutengera mndandanda wawo wa glycemic ndi calorie.

Mlozera wa glycemic ndi chisonyezo chomwe chimayeza mphamvu ya zakudya zomwe zatha kudya shuga pamthupi.

Kuchuluka kwa manambala amtundu, othamanga kwambiri komanso ndizofunikira kwambiri ndikuwonjezereka kwa glycemia. Pali matebulo apadera omwe amagwiritsidwa ntchito ndi anthu odwala matenda ashuga. Mwa iwo, glucose wa GI amafanana ndi 100 point.

Kutengera izi, kuwerengedwa kunapangidwa ndikuwonetsera kwa mitundu yonse yazakudya zonse.

Kupanga menyu ndi njira yomwe imafuna kuganiza koyenera, chisamaliro ndi malingaliro.

Zinthu zomwe zizindikiro za GI zimadalira:

• mtundu wa ma sakachere
• kuchuluka kwa mitundu yazakudya zomwe zimapangidwa,
• kugwiritsa ntchito mankhwala othandizira kutentha
• mulingo wa lipids ndi mapuloteni m'zinthu.

Palinso cholozera china chomwe odwala matenda ashuga amalabadira - insulin. Amaganiziridwa ngati matenda amtundu umodzi kapena ngati kuperewera kwa mahomoni motsutsana ndi mtundu wachiwiri wa matenda am'mimba kumachitika chifukwa cha kuchepa kwa maselo a pancreatic.

Zofunika! Chizindikiro ichi chimawonetsera kuchuluka kwa zinthu zomwe zimagwira ntchito zamahomoni kuti muchepetse kuchuluka kwa glycemia ku manambala abwinobwino pambuyo poti mwalowa chakudya kapena mbale.

Popeza tikulankhula za kunenepa kwambiri, muyenera kulabadira zama calorie azakudya. Ikalowa m'thupi, chakudya chimakonzedwa m'mimba ndi matumbo apamwamba kuti "zinthu zomangamanga", zomwe kenako zimalowa m'maselo ndikupanga mphamvu.

M'badwo uliwonse komanso jenda, pali zizindikiro zina za caloric tsiku lililonse zomwe munthu amafunikira. Ngati mphamvu zambiri zimaperekedwa, gawo limasungidwa m'malo osungirako minofu ndi adipose.

Ziri ndendende pazisonyezo zomwe zili pamwambapa, komanso kuchuluka kwa mavitamini, michere ndi zinthu zina zofunika pazomwe zimapangidwira, kuti njira yokonzekera mndandanda wamlungu sabata imodzi kwa odwala omwe ali ndi matenda ashuga.

Zinthu za mkate ndi ufa zomwe zimagwiritsidwa ntchito muzakudya siziyenera kukhala ndi ufa wa tirigu wam'mapamwamba kwambiri. Makonda amapatsidwa makeke, mabisiketi, buledi wokhazikitsidwa ndi wholemeal. P kuphika mkate kunyumba, kuphatikiza chinangwa, ufa wa buckwheat, rye.

Masamba ndiye "zakudya zotchuka" kwambiri, chifukwa ambiri a iwo ali ndi GI yotsika komanso calorie. Zokonda zimaperekedwa ku masamba obiriwira (zukini, kabichi, nkhaka). Amatha kuwotcha mbatata, kuwonjezeredwa maphunziro oyamba, mbale zam'mbali. Ena amakwanitsa kupanga kupanikizana nawo (ndikofunikira kukumbukira za kuletsa kuwonjezera shuga mumbale).

Masamba ayenera kukhala muzakudya za anthu odwala matenda ashuga tsiku lililonse

Kugwiritsa ntchito zipatso ndi zipatso kumakambitsidwabe mwamphamvu ndi akatswiri a endocrinologists. Ambiri adagwirizana kuti ndizotheka kuphatikiza zinthu izi muzakudya, koma osati zochuluka. Ma gooseberries, yamatcheri, ndimu, maapulo ndi mapeyala, mango ndizothandiza.

Zofunika! Zotsatira zabwino zodya zipatso ndi zipatso zimatengera kapangidwe kake ka mankhwala, omwe amakhudza thanzi la odwala. Zakudya ndizophatikiza ndi fiber, ascorbic acid, pectins, flavonoids ndi antioxidants.

Kuphatikiza nsomba ndi nyama zopangidwa ndi matenda ashuga m'zakudya, muyenera kusiya mitundu yamafuta. Pollock, pike perch, trout, nsomba ndi nsomba ndizothandiza. Kuchokera nyama - nkhuku, kalulu, Turkey. Nsomba ndi nsomba zam'madzi zimakhala ndi mafuta a Omega-3 acid. Ntchito zake zazikulu mthupi la munthu:

• kutenga nawo gawo pakukula komanso kukula bwino,
• kulimbitsa chitetezo chokwanira
• Kupititsa patsogolo kukonzanso khungu,
• thandizo la impso,
• odana ndi yotupa
• zopindulitsa pa psychoemotional state.

Kuchokera ku mbewu monga chimanga, batiwheat, oat, barele wa ngale, tirigu ndi chimanga ziyenera kusankhidwa. Kuchuluka kwa mpunga oyera muzakudya kuyenera kuchepetsedwa; Ili ndi michere yambiri, index yotsika ya glycemic.

Zofunika! Muyenera kusiya kwathunthu semolina phala.

Mwa zakumwa zomwe mungathe kuphatikiza ndi zakudya zamitundu iwiri ya shuga, zakumwa zachilengedwe, zakumwa zam'madzi, mchere wam'madzi wopanda mpweya, zakumwa za zipatso, tiyi wobiriwira.

Wodwala matenda ashuga amatha kupanga menyu payokha pawokha kapena motsogozedwa ndi endocrinologist, wothandizira wazakudya. Zakudya wamba za sabata zimafotokozedwera pansipa.

Katswiri woyenerera ndiye wothandizira wamkulu pakuthandizira kudya

Lolemba

• Chakudya cham'mawa: saladi wa karoti, oatmeal mkaka, tiyi wobiriwira, mkate.
• Zosadya: malalanje.
• Chakudya chamadzulo: msuzi wa zander, supu ya zukini, kabichi ndi kaloti, zipatso zowuma zonse.
• Zakudya zokhazokha: tiyi, makeke amsika.
• Chakudya chamadzulo: masamba obiriwira, nkhuku, tiyi.
• Zakudya zoziziritsa kukhosi: kapu ya kefir.

Zosankha zamatenda a shuga

• Chakudya cham'mawa: phala la buckwheat ndi mkaka, mkate ndi batala, tiyi.
• Zosadya: apulo.
• Chakudya chamadzulo: borsch pa msuzi wa masamba, mphodza ndi nyama ya kalulu, chakumwa cha zipatso.
• Zovuta: cheesecakes, tiyi.
• Chakudya chamadzulo: fillet pollet, kabichi ndi saladi wa karoti, compote.
• Zakudya zoziziritsa kukhosi: kapu ya ryazhenka.

• Chakudya cham'mawa: oatmeal mkaka, dzira, mkate, tiyi.
• Zosadya: zipatso za mphesa.
• Chakudya chamasana: msuzi ndi mapira, mpunga wowawasa wobiriwira, chiwindi chowotchera, zakumwa za zipatso.
• Zosadya: tchizi kanyumba, kefir.
• Chakudya chamadzulo: mapira, fillet ya nkhuku, coleslaw, tiyi.
• Zisakasa: tiyi, makeke.

• Chakudya cham'mawa: curd souffle, tiyi.
• Chomenya: mango.
• Chakudya chamadzulo: supu yamasamba, mphodza, compote, mkate.
• Zosadya: masamba saladi.
• Chakudya chamadzulo: katsitsumzukwa kwa tsabola, fillet ya nsomba, tiyi, mkate.
• Zakudya zoziziritsa kukhosi: kapu ya kefir.

• Chakudya cham'mawa: mazira awiri a nkhuku, toast.
• Zosadya: apulo.
• Chakudya chamadzulo: khutu, chakudya cha masamba, mkate, compote.
• Zosadya: karoti ndi saladi kabichi, tiyi.
• Chakudya chamadzulo: ng'ombe yophika, buwheat, zipatso zopatsa.
• Zakudya zoziziritsa kukhosi: kapu ya kefir.

• Chakudya cham'mawa: mazira opanda mkaka, mkate, tiyi.
• Zosadya: ochepa zoumba, compote.
• Chakudya chamasana: borsch pa msuzi wa masamba, filimu ya cod, mkate, tiyi.
• Zosadya: malalanje.
• Chakudya chamadzulo: saladi wa masamba, fillet ya nkhuku, mkate, tiyi.
• Zakudya zoziziritsa kukhosi: kapu ya ryazhenka.

Zakudya zophikira

Mankhwala othandizira zakudya amatengedwa ngati maziko a chithandizo, popeza pakadali pano ndizosatheka kuthetsa matenda ashuga.

Madokotala oyenerera amathandizira kupanga menyu payekha kuti wodwalayo alandire michere ndi zinthu zonse zofunika.

Kuwongolera zakudya komanso kutsatira malangizo a akatswiri kudzakuthandizani kuti wodwalayo akhale ndi moyo wabwino pamlingo wambiri komanso kuti alandire chiphuphu chifukwa cha matendawo.

Gawo No. 9 la matenda ashuga a 2

Matenda a shuga amatha kukhala amitundu yambiri, gulu la mtundu wa 2 ndi matenda am'mimba, omwe amakhala ndi matenda osakhazikika, omwe nthawi zambiri hypoglycemia imayamba. Anthu omwe ali ndi matenda oterewa ndi okhawo omwe amadya zakudya 9.

Chakudya cha sabata iliyonse

Zakudya za anthu odwala matenda ashuga a 2 amakhazikitsidwa kwa sabata limodzi ndipo ziyenera kutsatiridwa limodzi ndi zolimbitsa thupi kuti thupi likhale lolimba. Tebulo 9 liyenera kusinthidwa masiku asanu ndi awiri aliwonse, kutengera zinthu zovomerezeka. Pali malamulo angapo omwe akuyenera kutsatidwa ndi matenda monga matenda ashuga.

• Zakudya No. 9 za odwala matenda ashuga amalimbikitsa kuchepetsa kuchuluka kwa zakudya zamafuta ndi mafuta.
• Chepetsani kugwiritsa ntchito mapuloteni ku zomwe zimafunikira thupi kuti lizigwira ntchito bwino.
• Gwiritsani ntchito zakudya zopatsa thanzi, osachepera 5-7 pa tsiku.
• Idyani zakudya zochepa nthawi.
• Chakudya chimatha kuwiritsa, komanso kupaka kapena mu uvuni.

Poyamba, seti ya malonda iyenera kuvomerezedwa ndi katswiri wazakudya kwa masiku 7, ndiye kuti menyu ungathenso kupangidwa mwaokha, chinthu chachikulu ndikutsatira kwathunthu njira yomwe mwapatsidwa.

Tebulo la mitundu yachiwiri ya anthu odwala matenda ashuga, chakudya cha sabata limodzi, chopangidwa ndi zakudya, chakudya No. 9: