Saladi wa Chiwindi cha Kuku

Chiwindi! Liwu ili lokha limatha kupangitsa kugonja mwa ena. Mwachidziwikire, kwa ena sikhala m'gulu la mbale zomwe mumakonda.

Kwa ena, komabe, ndizosangalatsa kwathunthu ndipo zimawonekera paphiri m'njira zosiyanasiyana.

Amawonetsedwa m'malesitilanti ndi m'makhitchini ena. Popeza ndichimodzi mwazinthu zodziwika bwino kwambiri zopezeka mdziko lonse komanso padziko lonse lapansi.

Nthawi yomweyo, chiwindi cha nkhuku chimatipatsa ife mwayi wambiri wokupatsa chakudya chotentha kwambiri cha carb. Ili ndi mavitamini ndi michere yambiri ndipo imakwaniritsa zosowa za tsiku ndi tsiku za vitamini A ndi chitsulo.

Komabe, osati chiwindi chokha - jackpot yayikulu mukudya kwanu kwa carb otsika, komanso mafuta a mtedza wa Macadamian - chowonadi chowona komanso, mwanjira ina, mfumukazi pakati pa mafuta a peanut.

Chifukwa chake, dzikonzereni chakudya chabwino kwambiri komanso chopatsa thanzi chama carb chokhala ndi michere yambiri komanso mavitamini. Mwanjira ina, munthu amene sakudziwa nkhuku ya chiwindi ayenera kuyesa iyi Chinsinsi. Inu simudzanong'oneza bondo.

Zosakaniza

• 250 g chiwindi,
• 150 g osema ma champignons,
• 1 mutu wa anyezi
• Supuni 1 yamafuta a macadamia,
• 1 clove wa adyo
• Supuni 1/2 ya rosemary,
• 50 ml yatsopano mwatsopano madzi a lalanje,
• Supuni 1/2 yatsopano yofinya mandimu
• 1 uzitsine wa tsabola wakuda
• Chidutswa chimodzi cha mchere
• 1 uzitsine wa Xucker Light (erythritol).

Kuchulukitsa kwa kaphikidwe kakang'ono kamoto kameneka ndikothandiza pa ntchito imodzi. Nthawi yophika yonse, kuphatikizapo kukonza zosakaniza, imatenga pafupifupi mphindi 30.

Njira yophika

Gwiritsani ntchito mpeni wakuthwa kudula chiwindi cha nkhuku kukhala zidutswa za kukula kwake.

Sambani bowa ndikudula. Sulutsani anyezi ndi adyo ndi kuwaza finely mu cubes.

Mafuta poto ndi Macadamia mafuta nati ndi kutentha pa sing'anga kutentha.

Onjezerani chiwindi, bowa, anyezi ndi adyo kwa iye ndi mwachangu mpaka bowa amasintha mtundu ndipo chiwindi chimasiya kukhala chapinki. Samalani ndi magawo osiyanasiyana a kukonzekera kwazomwe mukugulitsa.

1. Tumizani anyezi
2. Tumizani adyo
3. Bweretsani bowa kuti mukhale okonzeka
4. Mwachangu chiwindi

Mutha kuthanso anyezi ndi adyo mu poto wosiyana, ndipo kumapeto kusakaniza zonse palimodzi.

Muziganiza mu lalanje, mandimu, Xucker, mchere, tsabola ndi rosemary. Kuphika kwa mphindi zina zitatu. Carb wotsika komanso chokoma!

Kufotokozera kukonzekera:

Pasitala chiwindi ndi njira yosavuta yosavuta komanso yachangu. Pophika, nthawi zambiri ndimagwiritsa ntchito chiwindi cha nkhuku, chifukwa ndiye yofewa kwambiri komanso yokoma kwambiri kuposa zonse. Kukoma kwake, zikuwoneka kwa ine, ndiko koyengedwa koposa. Zimanditengera theka la ola kuti ndiziphika, ndipo nthawi zina ndimakhala mphindi 20. Tiyenera kudziwa kuti chiwindi sichimalola kutentha kwa nthawi yayitali. Pankhaniyi, imatembenuka kuchokera paofewa komanso yofewa kukhala chidutswa cha mphira, chomwe sichabwino konse.

Kuti chiwindi chikhale chokoma kwambiri momwe mungathere, chiphike mokondwa, chosangalatsa mosalekeza ndipo ndibwino kuchichita pamoto wothamanga. Ndipo musaiwale kuthira mchere.

Zabwino zonse komanso kulakalaka kwabasi!

Kusankhidwa: Kwa nkhomaliro / Chakudya chamadzulo
Chofunikira Kwambiri: Nyama / Yopanda / Chiwindi
Kudya: Zakudya zotentha