Maphikidwe ololedwa ndi bowa kwa odwala matenda ashuga

Kodi ndizomangira thupi?

thamangitsani njira zamachitidwe azamachitidwe,

onyamula zinthu zosiyanasiyana kuchokera kumaselo kupita m'maselo,

sokoneza zinthu zakunja

kupereka mphamvu kwa thupi.

kupanga ndowe,

amachotsa zapoizoni m'thupi,

amathandizira kupewa atherosulinosis.

imathandizira kuyang'anira bwino kwamadzi mu maselo,

imasunga madzi amchere ndi acid-base

imathandizira pofalitsa misempha,

amathandiza impso ntchito.

amatenga nawo gawo popereka mpweya ku ubongo,

zochitika pamtima.

amateteza kagayidwe kazakudya zomanga thupi,

imagwiritsa ntchito kusinthana mphamvu m'maselo,

kuthandiza impso

amatenga nawo kapangidwe ka insulin,

amakhazikika pakhungu

imathandizira kuchira.

imasintha mkhalidwe wamapweya ndi mtima,

amachepetsa mantha amthupi

sinthanso magayidwe a ntchito m'mimba,

imagwira ntchito ngati gwero lamphamvu.

imayambitsa michere yapancreatic,

amateteza madzi ndi acid-base bwino,

amathandizira kunyamula shuga.

kugwira minofu contraction,

limayang'anira ntchito zamtima,

enamel gawo la mano ndi mafupa.

zofunika kupanga hemoglobin,

amatenga nawo mbali popanga magazi,

oyang'anira kagayidwe ka madzi;

amathandiza kuthetsa poizoni,

Matenda a magazi.

Tsopano muyenera kuganizira mitundu ya bowa, kuwonetsa mapuloteni, mafuta, chakudya, zopatsa mphamvu ndi glycemic index.

Ubwino wa bowa

Kutengera ndi kapangidwe kake, titha kuzindikira kuti bowa uli ndi zinthu zambiri kuchokera pagome la nthawi. Amakhutitsa thupi ndi zinthu zofunikira. Zopatsa mphamvu za calorie ndizotsikanso, kotero odwala omwe ali ndi matenda a shuga a 2 amafunanso kudya, popeza 98% ya odwala ndi onenepa kwambiri. Muthanso kudya bowa wa anthu onenepa kwambiri.

Chothandizira

Kodi ndizomangira thupi?

thamangitsani njira zamachitidwe azamachitidwe,

onyamula zinthu zosiyanasiyana kuchokera kumaselo kupita m'maselo,

sokoneza zinthu zakunja

kupereka mphamvu kwa thupi.

kupanga ndowe,

amachotsa zapoizoni m'thupi,

amathandizira kupewa atherosulinosis.

imathandizira kuyang'anira bwino kwamadzi mu maselo,

imasunga madzi amchere ndi acid-base

imathandizira pofalitsa misempha,

amathandiza impso ntchito.

amatenga nawo gawo popereka mpweya ku ubongo,

zochitika pamtima.

amateteza kagayidwe kazakudya zomanga thupi,

imagwiritsa ntchito kusinthana mphamvu m'maselo,

kuthandiza impso

amatenga nawo kapangidwe ka insulin,

amakhazikika pakhungu

imathandizira kuchira.

imasintha mkhalidwe wamapweya ndi mtima,

amachepetsa mantha amthupi

sinthanso magayidwe a ntchito m'mimba,

imagwira ntchito ngati gwero lamphamvu.

imayambitsa michere yapancreatic,

amateteza madzi ndi acid-base bwino,

amathandizira kunyamula shuga.

kugwira minofu contraction,

limayang'anira ntchito zamtima,

enamel gawo la mano ndi mafupa.

zofunika kupanga hemoglobin,

amatenga nawo mbali popanga magazi,

oyang'anira kagayidwe ka madzi;

amathandiza kuthetsa poizoni,

Matenda a magazi.

Tsopano muyenera kuganizira mitundu ya bowa, kuwonetsa mapuloteni, mafuta, chakudya, zopatsa mphamvu ndi glycemic index.

Chalangizidwa kuti mugwiritse ntchito

Ndi matenda a shuga, pafupifupi bowa onse amaloledwa kuti adyedwe, koma ochepa okha ndiwo omwe amakonda.

Izi zikuphatikiza:

• Champignons. Ngati tiwona patebulopo, tiwona kuti ali ndi kuchuluka kwa chakudya chambiri komanso zomanga thupi zambiri. Komanso, bowa awa amalimbitsa chitetezo cha mthupi.
• Ginger - amateteza thupi ku ma virus ndi ma bacteria, amakhala ndi phindu pamawonedwe ndikusintha khungu.
• Bowa wa uchi - umakhala ndi mkuwa wambiri ndi zinc, potero umasintha magazi.

Chithandizo cha matenda a shuga a bowa

Kusintha mtundu wa glucose m'magazi, gwiritsani ntchito kulowetsedwa, decoction ndi tincture wa bowa. Choyamba muyenera kufunsa katswiri.

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

Bowa wa Chaga amagwiritsidwa ntchito pokonzekera. Poyamba, imawuma, kudula mutizidutswa tating'ono ndikuthira ndi madzi muyezo wa 5: 1 (magawo asanu a madzi ndi gawo limodzi la bowa).

Kusakaniza kumatenthetsedwa pang'ono ndikuumirira masiku awiri. Ndiye ndikofunika kupsyinjika kudzera wosabala poganiza ndikudya chikho 1 katatu patsiku musanadye mwezi umodzi.

Mutha kugwiritsa ntchito chanterelles kapena bowa. Bowa amadula mutizidutswa tating'ono. Ndipo kutsanulira mowa wamphamvu kapena 70% mwa kuchuluka kwa bowa wa 200 g pa 500 ml yamadzimadzi. Kuumirira kwa masabata awiri. Tengani supuni 1 imodzi pa tsiku, yomwe m'madzi kale Maphunziro mpaka miyezi iwiri.

Bowa wokhala ndi masamba ndi nkhuku

Pophika muyenera:

• 1 bere la nkhuku
• 300 g wa bowa wouma kapena 1 makilogalamu atsopano,
• 1 squash sing'anga
• 1 biringanya
• kolifulawa yamakola angapo,
• 3-4 mbatata,
• Anyezi 1,
• 1 karoti
• 2 cloves wa adyo,
• mchere ndi tsabola kulawa.

Bowa, chifuwa, zukini, biringanya ndi mbatata zimadulidwa mu ma cubes, anyezi osankhidwa bwino, kaloti amazokotedwa pa grater, adyo imadutsidwa ndi chosindikizira cha adyo, kabichi imagawidwa m'magulu ang'onoang'ono a inflorescences. Ngati mukufuna, mutha kuwonjezera phwetekere. Zonsezi zimayikidwa mu suppan kapena cauldron. Mchere ndi tsabola zimawonjezedwa kuti zilawe, kusakanizidwa ndikuyika simmer kwa maola 1-1,5.

Bowa ndi minced cutlets nyama

• 1.5 makilogalamu a bowa watsopano,
• 300 g ya nkhumba ndi nyama ya ng'ombe,
• Anyezi 1,
• chidutswa cha mkate
• 100 ml ya mkaka
• 3-4 cloves wa adyo,
• 200 g wowawasa zonona
• mchere, tsabola kulawa,
• Dzira 1
• mafuta a masamba.

Bowa ndi nyama zimapukusidwa mu chopukusira nyama, ndipo anyezi ndi adyo zimapatsidwanso kumeneko. Baton imanyowa mkaka ndikuwonjezerapo misa. Onjezani mchere ndi tsabola kuti mulawe. Pakani pepala lophika ndi mafuta a masamba, yokulungira timipira tomwe tikufunikira ndikufalitsa. Sakanizani kirimu wowawasa ndi dzira, ndikuthira patties ndi osakaniza. Ikani mu uvuni, kuphika pa 200˚ kwa mphindi 30-40. Tumikirani ndi mbatata zosenda kapena mpunga.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Msuzi wa Bowa

• ndibwino kugwiritsa ntchito champignons, koma mutha kugwiritsa ntchito bowa wina - 300 g,
• Anyezi 1,
• 5-6 mbatata,
• kirimu, mchere ndi tsabola kulawa,
• mafuta a masamba
• obera
• amadyera.

Kuwaza bowa ndi kuwaza mwachangu pamodzi ndi anyezi wosankhidwa. Ikani mbatata payokha. Mukatha kukonzekera, kukhetsa madzi, kuwonjezera bowa ndi zonona ku mbatata. Muziganiza ndi blender. Onjezani mchere, tsabola kuti mulawe. Ikani moto kwa chithupsa. Tumikirani ndi croutons ndi zitsamba.

Contraindication

Contraindication ndi kukhalapo kwa matenda aakulu am'mimba thirakiti ndi chiwindi. Osavomerezeka kwa anthu omwe amakonda kulimbana. Mukatha kudya bowa, yikani kuchuluka kwa shuga m'magazi ndikuwunika momwe thanzi lanu lilili. Ngati zonse zili zabwinobwino, ndiye kuti mutha kuphika bwino mbale kuchokera ku bowa.

Zakudya za munthu wodwala matenda ashuga siziyenera kungokhala otsika-calorie okha, komanso oyenera. Bowa siwokoma kokha, komanso wathanzi. Odwala omwe ali ndi matenda ashuga amatha kupukutira bowa nthawi yozizira, kotero kuti amaphatikizidwa muzakudya. Amayenera kudyedwa mokwanira - nthawi 1 pa sabata kapena kuchepera. Musanagwiritse ntchito, ndibwino kukaonana ndi dokotala.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu