Chepetsani kupanikizika osamwa mankhwala okhala ndi njira zakunyumba: mwachangu komanso moyenera

Kuchulukitsa kwa magazi kumapezeka mwa munthu aliyense wamkulu, komwe kumalola matenda oopsa kuti awoneke ngati matenda otchuka.

Popeza kuwonjezeka kwa kupanikizika nthawi zambiri kumayendetsedwa ndi mutu komanso thanzi lofooka, ndipo arteriosulinosis ndi angina pectoris zitha kuchititsa matenda oopsa, chithandizo cha chikhalidwechi ndizofunikira komanso chofunikira.

Mwa njira, kuthamanga kwa magazi kwambiri mwina sikungathe kumva, zomwe sizipangitsa kuti matendawa akhale oopsa.

Nthawi zonse muyeze magazi anu kunyumba kuti muwone bwino momwe muliri. Tinalemba kale za malamulo osankha ma tonometer ogwiritsira ntchito kunyumba ndi mitundu yotchuka.

Zomwe zimadziwika kuti ndizabwinobwino?

Nthawi zambiri, kuwerengetsa kwa kuthamanga kwa magazi mwa munthu wamkulu pakupuma sikuyenera kupitirira 130/80 mm Hg.

Chizindikiro choyenera kwambiri cha kuthamanga kwa magazi imayesedwa kuti ndi 120/70 mm Hg.

M'mbuyomu, sizinachitike malinga ndi zaka: 140/90 kwa odwala azaka zapakati pa 40-60, 150/90 - woposa zaka 60. Koma m'zaka khumi zapitazi, chikhalidwe cha mtengo wapamwamba (systolic Press) chagona pakati pa mitengo kuchokera pa 110 mpaka 130 mm Hg ngakhale atakhala zaka zingati!

Ponena za mtengo wotsikirapo (kukakamiza kwa diastolic), zizindikiro kuchokera 65 mpaka 80 mm Hg zimawerengedwa monga zofunikira. Mwa anthu achikulire kuposa zaka 50, malire amtengo wotsika amatha kuwonjezereka mpaka 80-89 mm Hg.

Njira 8 zochepetsera kupanikizika popanda mapiritsi

Chithandizo cha kuthamanga kwa magazi, kumene, kumafuna mankhwala. Koma sikuti aliyense amafuna "kukhala" moyo wawo wonse pamapiritsi, ndipo ngati mankhwala oyenera alibe, muyenera kudziwa momwe mungachepetsere kuthamanga magazi popanda mapiritsi.

Njira 1. Massage

Njira yosavuta komanso yotsika mtengo yochepetsera kuthamanga kwa magazi popanda mankhwala ndi kutikita minofu. Pukusani pang'ono padera pamutu, khosi, chifuwa, m'mimba, zapewa ndi lamba. Kenako ikani malo oyimirira ndikugona modekha.

Njira ina yowonetsera ma buku ndikugwira ntchito ndi mfundo za kutulutsa thupi. Imvani dera lomwe lili kuseri kwa khutu ndipo mupeze mfundo kumbuyo kwa khutu. Pang'onopang'ono, popanda kukanikiza ndi kukakamiza, jambulani mzere ndi chala chanu kuchokera pakadali pano kupita pakati pa clavicle ndi mosemphanitsa. Bwerezani nthawi 10 mbali iliyonse.

Njira 2. Wofesa

Yambitsirani mtsinje wamadzi otentha kumbuyo kwa mutu ndikuugwira kwa mphindi 5.

Njira 3. Kusamba m'manja

Viyikani manja anu pakusamba kwa madzi otentha ndikugwiritsitsa kwa mphindi 10-15, pambuyo pake kupsinjika kumayamba kuchepa pang'ono.

Njira 4. Kusamba kwamapazi

Konzani malo osambira awiri - amodzi ndi madzi otentha ndipo amodzi ndi madzi ozizira. Miza thupi lonse m'madzi osamba, ndikatha mphindi 2-3 - ndikutentha. Bwerezani izi kangapo kwa mphindi 20, ndikutsirizitsa madzi osamba.

Njira 5. Mpweya wabwino

Ngati ndi kotheka, pitani panja ndikuyenda pansi kwa mphindi 30. Kukhala mlengalenga watsopano kumachepetsa kupanikizika popanda mapiritsi. Ngati kuyenda pazifukwa zina sikutheka, tsegulani zenera ndikuyambitsa chipinda.

Njira 6. Kugwiritsira ntchito mpweya wanu

Gwira mpweya wanu pamene mukutuluka masekondi 8-10. Bwerezani kangapo kwa mphindi 2-3. Njirayi imagwira ntchito mwachangu ndipo ndi yofunika kwa iwo omwe akufunika kuti athetse mavuto.

Njira 7. Apple cider viniga

Chotsani chopukutira kapena chopukutira ndi viniga cha apulo ndikuchiyika pamapazi anu. Kugwiritsa ntchito njirayi kumachepetsa kuthamanga kwa magazi mu mphindi 10-15.

Njira 8. "Antihypertensive" tambala

Sakanizani 250 ml ya madzi amchere ndi msuzi wa theka ndimu ndi supuni ya uchi. Imwani mu gulp imodzi. Malo oterowo amathandizira kuchepetsa kukakamiza kunyumba mu mphindi 20-30.

Chinsinsi china cha tchuthi chomwe chimachepetsa kupanikizika chimaphatikizapo kapu ya kefir ndi supuni ya sinamoni. Sakanizani ndi kumwa mwachangu.

Njira zitatu zofunikira zochepetsera kuthamanga kwa magazi

Kuchepetsa kwambiri kuthamanga kwa magazi sikuchotsa matendawa pakokha ndipo sikumateteza ku zotsatira zake zowopsa.

Kuti mukwaniritse kuthamanga kwa kuthamanga kwa magazi popanda kumwa mapiritsi pafupipafupi, muyenera kutsatira malamulo atatu ofunikira.

Lamulo 1. Zakudya zopanda mchere.

Zotsatira: opanda 14 mmHg

Kugwiritsa ntchito zakudya zamchere kumabweretsa kusungunuka kwa madzi m'thupi, kutupa kwa khoma lamitsempha ndikuchepa kwa lumen ya chotengera, chifukwa, kumawonjezera kuthamanga kwa magazi.

Kuti muchepetse kuchuluka kwa mchere wambiri, ndikofunikira kuti musangoika mchere pakakonzedwa, komanso ndikuchotsa zakudya monga

• maapulo
• sauerkraut,
• hering'i
• chakudya zamzitini
• nyama yokonzedwa, kuphatikiza ankasuta nyama
• tchizi (kupatula mitundu yosasamba).

Kuthira kwathunthu mchere kumachepetsa kupsinjika ndi 14 mm Hg.

Lamulo lachiwiri.

Zotsatira: kusiya 10 mmHg

Kuchita masewera olimbitsa thupi kwa aerobic, ndiko kuti, komwe mphamvu zake zimakhala ndi mpweya, ndizofunikira ndi kuthamanga kwa magazi.

Mitundu ya masewera olimbitsa thupi ndi monga:

• kuyenda mwachangu
• akusambira
• kukwera njinga.

Zokwanira okwanira theka la ola 5 pa sabata kuti muchepetse mavuto popanda mapiritsi a 10.

Lamulo 3. Kuchepetsa.

Zotsatira: opanda 1 mmHg pa kilogalamu 1.

Kusungabe kulemera kwabwino ndizofunikira kwambiri pa matenda oopsa. Kilogalamu iliyonse yotayika imachepetsa kuthamanga kwa magazi ndi 1 mmHg.

Zowopsa

Malire a kupanikizika kwapamwamba mwa akulu ndi mtengo wochokera 110 mpaka 130 mm Hg. Art., Ndi otsika - mpaka 80 mm RT. Art. Ndi zaka, pang'onopang'ono zimatuluka.

Hypertension ndi yokhazikika kapena yochepa munthawi yachilengedwe. Nthawi zambiri zomwe zimayambitsa matenda oopsa zimachulukitsa zolimbitsa thupi, komanso kumwa zakumwa zoziziritsa kukhosi, zamafuta, zamagetsi, komanso zakumwa zoledzeretsa. Nthawi yochepa kuchulukitsidwa kwa nkhawa sikufotokozeredwa ndi njira za pathological. Izi zimangotengera momwe thupi limawonongera pazinthu izi.

Constant matenda oopsa ndivuto lalikulu kwambiri. Ndi kuchuluka kwa magazi, mtima umayamba kugwira ntchito ndi katundu wambiri. Zotsatira zake, imapereka magazi nthawi zonse kudzera m'matumbo a ziwiya zopapatiza. Paulendo wake pali zopinga zambiri mu mawonekedwe a makulidwe amitsempha, kupendekera kwamitsempha, kutsekeka kwa cholesterol plaques.

Matenda oopsa a arterial amapezekanso chifukwa cha matenda a ziwalo zamkati, chibadwa chathu, kusachita zambiri, kunenepa kwambiri, zizolowezi zoipa.

Momwe mungachitire mwachangu (mwachangu) kuchepetsa kukakamiza kunyumba popanda kugwiritsa ntchito mankhwala?

1. Zodzikongoletsera ndi ma compress ndi apulo cider viniga thandizirani kuchepetsa kuthamanga kwa magazi mu kotala la ola limodzi popanda kumwa mapiritsi a matenda oopsa komanso mankhwala ena. Zilowerere yopanga angapo magawo a viniga. Lemberani kwa mphindi 10-15. Yang'anirani dontho la kuthamanga ndi polojekiti yamagazi.
2. Modekha shafa lotentha zimathandizanso kutsika kwapanthawi yomweyo kwamapanikizidwe. Yambitsirani mtsinje wopanda mphamvu kwambiri kumbuyo kwa mutu. Kutalika kwa njirayi ndi mphindi 5-8.
3. Kudzilimbitsa ndi kutikita minofu. Pang'onopang'ono koma mwamphamvu opaka khosi (makamaka kolala), kumbuyo kwa mutu, m'mimba ndi chifuwa. Kuwononga mapewa ndi kumbuyo m'mbali mwa masamba kumapeto kumachepetsa kuthinikizidwa (kuti athandizidwe akathandizidwe adzafunika). Mukamaliza kutikita pambuyo pa kutikita minofu, khalani malo okhazikika, gonani ndi maso anu otsekeka, ndipo pumulani kwambiri momwe mungathere.
4. Zosavuta ntchito zolimbitsa thupi. Pambuyo pakupuma kwathunthu, gwiritsani ntchito kupumira kwa masekondi 8-10. Chitani zobwereza 15-20.
5. Sinthani mtendere mkati mwakukakamizidwa kwadzidzidzi madzi otentha. Yambitsirani mtsinjewo m'manja mwanu kapena gwiritsani maburashi m'madzi ofunda kwambiri ndikuphatikiza mafuta ofunikira. Pambuyo pa kotala la ola, kuwerenga kwa ma tonometer kumachepera.
6. Siyanitsani malo osambira chifukwa cha m'munsi. Tengani mabeseni awiri - ndi madzi otentha komanso ozizira. Imirirani miyendo yanu mwanjira zonse ziwiri. Kutalika kwa njira 1 ndi mphindi 2-3. Kutalika konse kwa njirayi ndi mphindi 20.
7. Mutu. Khalani omasuka. Pumirani. Mutu pansi
   kotero kuti chibwano chiri pafupi ndi chifuwa momwe angathere. Khalani m'malo amenewa kwa mphindi 2-3. Yesetsani kupuma pang'ono, pang'onopang'ono, pang'ono, ndiye kuti kupanikizika kudzachepa mpaka malire.
8. Zodzikongoletsera. Kuchotsa madzi ochulukirapo m'thupi kumathandizira kuchepetsa kupindika kwamitsempha yamagazi.
   Magazi amayenderera kudzera mwa iwo momasuka, deta ya tonometer pang'onopang'ono imabwerera mwakale. Zokongoletsa zachilengedwe zimaphatikizapo: madzi a kiranberi ndi chakumwa cha zipatso, chivwende, mphukira za Brussels, kachikasu, viniga wa apulo, mandimu ndi timadziti ta beet, katsitsumzukwa ndi tomato.

Momwe mungachepetse kuthamanga kwa magazi wowerengeka azitsamba kwa nthawi yayitali

Ndi kuchulukana pafupipafupi kwa zotengera, muyenera kuganizira njira yothetsera vuto. Njira zina zamankhwala achikhalidwe zitha kuthandizira ndi izi.

Njira zothandiza kwambiri zochepetsera kuthamanga kwa magazi, zomwe zimakhazikitsidwa mosavuta kunyumba, nthawi zonse:

• kukhazikitsa zakudya zoyenera, zakudya zopatsa thanzi (kuphatikiza mchere, zakudya zoyipa, kugwiritsa ntchito masamba, zipatso),
• choletsa khofi, mowa, m'malo mwa tiyi oyeretsa, decoctions,
• moyo wodekha, wopimidwa, wopanda nkhawa, wogwira ntchito mopitirira muyeso,
• zolimbitsa thupi m'mawa, nthawi ndi nthawi.
• Kubwezeretsa kulemera kwakanthawi kwamthupi (ngati kuli kotheka).

Ngati matenda oopsa akupitiliza, khazikitsani lamulo lotenga makapu awiri amadzi ofunda tsiku lililonse musanadye chakudya cham'mawa. Kuchita koteroko kumathandizira kukonza kukakamiza, kuyeretsa mitsempha ya m'magazi, kukhala ndi phindu pimbudzi.

Zitsamba ndi Zipatso

Zowonjezera zabwino zamkati wamtima ndi zipatso ananyamuka m'chiuno ndi hawthorn. Amatha kupezeka mumafamu aliwonse. Zotsatira zazikuluzikulu za chipatsocho ndikuyenda bwino kwa magazi, kuthandiza mu ntchito ya minofu ya mtima, ndikuyeretsa ziwiya. Zipatso zophika ndi madzi otentha. Tengani katatu kapena katatu patsiku.

Nthawi zambiri, madokotala amalangizidwa kuti azitha kudya madzi a beetroot. Mpofunika Chinsinsi. Tengani beetroot imodzi, supuni ziwiri za uchi ndi theka la ndimu. Dutsani chopukusira nyama (pogaya ndi blender). Sakanizani bwino. Imwani katatu patsiku mutatha kudya. Njira yovomerezeka yamankhwala ndi milungu iwiri kapena itatu.

Imapukusanso mwangwiro ndi kuyeretsa mitsempha yamagazi adyo. Ndikokwanira kudya madontho makumi awiri a adyo tsiku lililonse kamodzi musanadye. Komabe, musatenge usiku. Zimapangitsa mtima kugwira ntchito molimbika.

Tiyi yobiriwira amathandiza kuthana ndi matenda oopsa, amalepheretsa kukula kwa atherosulinosis. Imwani zakumwa zabwino tsiku lililonse m'mawa.

Monga sedative wa mantha ndi mtima dongosolo, amalangizidwa kumwa decoction wa amayi ngakhale valerian. Zithandizanso ndi kukakamira kowonjezereka chifukwa chamkhalidwe wopanikizika. Muziganiza supuni imodzi ya zitsamba. Thirani mphika wa madzi owiritsa. Lolani izi zokha. Zovuta. Gwiritsani ntchito kawiri kapena katatu pa tsiku kwa theka la kapu.

Njira inanso yochepetsera kupanikizika popanda kugwiritsa ntchito mapiritsi ndikugwiritsa ntchito kulowetsedwa kwa mavwende mbewu. Kukonzekera zakumwa, wowuma, akupera mavwende. Thirani madzi otentha chikho chimodzi. Zisiyeni. Tengani katatu patsiku kwa theka la supuni. Zotsatira zimachitika patatha masiku angapo. Ndipo pakatha milungu itatu kapena inayi, matenda oopsa amatha.

Kwa anthu achikulire Chinsinsi chotsatira. Chida ichi chimalimbana ndi matenda oopsa, chimakhutitsa thupi ndi mavitamini. Tengani lalanje 1 ndi mandimu. Gulitsani pambuyo pang'onopang'ono. Gwiritsani ntchito wokonzekera gruel kangapo patsiku musanadye.

Moyenera komanso mwachangu kuchepetsa zopaka zamagazi

Ngati wodwalayo amadziwa za zovuta zomwe zilipo ndi matenda oopsa, ndikofunikira kuti atsatire mfundo zachakudya zoyenera. Zogulitsa zothandiza ndi monga:

1. Walnuts. Amaphatikizapo linolenic acid, omwe amathandiza kuchepetsa chiopsezo cha kuthamanga kwa magazi.
2. Mbatata imakhala ndi cocoamine, chinthu chomwe chimathandiza kuchepetsa kukakamiza. Ngati mbatata zimawerengedwa ngati chakudya chochuluka kwa wodwala, zimasinthidwa ndi tomato, sipinachi, ndi nyemba. Mulinso cocoamine (m'miyeso yaying'ono).
3. Nsomba zomwe zimakhala m'madzi am'madzi ozizira (nsomba, nsomba, hering, mackerel) zili ndi Omega-3, docosahexaenoic, eicosapaetaenoic acids. Ndi tsankho kwa nsomba zakudya kudya mazira, zopendekera, mafuta a azitona.
4. Calcium zopatsa mphamvu. Chofufuza ndichofunikira pakugwirira ntchito bwino kwa minofu ya mtima ndi ziwalo zina zamkati. Zikakwanira mthupi, matenda oopsa sakhala owopsa. Mkaka, mkaka wopanda mkaka, ndi mazira ali ndi calcium.
5. Zakudya zambiri mu magnesium. Imakhala ndi phindu pamanjenje, imapulumutsa pakukula kwa matenda oopsa, stroke, preeclampsia (imayamba mwa amayi apakati). Magwero abwino a magnesium ndi chinangwa, maamondi, ma hazelnuts, nyemba, sipinachi.
6. Zinthu zomwe zimakhala ndi potaziyamu yambiri. Nthawi zambiri, sodium wambiri amalowa m'matupi athu, omwe amachepetsa potaziyamu. Izi zimadzetsa matenda oopsa. Magwero a potaziyamu ndi nyemba zamtundu uliwonse, msuzi wa phwetekere, nsonga za beet, sipinachi, nyemba.
7. Malinga ndi zotsatira za kafukufuku yemwe anachitika kumapeto kwa zaka za zana la makumi awiri, asayansi adawona kuti udzu winawake umathandizira kupumula minofu yosalala m'mitsempha yamagazi. Kugwiritsa ntchito tsiku ndi tsiku ma 4 a udzu winawake kumathandizira kuchepa kwamphamvu ndi pafupifupi khumi ndi zisanu ndi zinayi.
8. Kamodzi patsiku, chidutswa cha chokoleti chakuda chimaloledwa. Asayansi apeza: zimakhudza momwe mtima ulili, amachepetsa chizolowezi choopsa. Kuphatikiza apo, chokoleti ndichinthu chabwino kwambiri chothandizira pakukweza mtima.

Kumwa mchere wambiri sikovomerezeka. Anthu odwala matenda oopsa amalimbikitsidwa kuti asamamwe mchere wambiri kuposa theka la theka patsiku.

Njira zina zochizira matenda oopsa popanda kugwiritsa ntchito mankhwala

Pamodzi ndi mankhwala azitsamba, zipatso, kudya zakudya zabwino, njira yachilengedwe. Yesetsani kuyenda kwambiri, yendani mpweya wabwino, muzichita masewera olimbitsa thupi moyenera.

Amadziwika motsimikizika: pakuchita masewera olimbitsa thupi, mtima wamtima umasintha. Mwazi wa shuga wamagazi nawonso umachepetsedwa kwambiri. Kuchita masewera olimbitsa thupi moyenera kumathandizira kulimbana ndi kunenepa kwambiri, kuchotsedwa kwa zinthu zovulaza, poizoni, kuyeretsa kwamitsempha yamagazi, kusintha mtima. Koma kuti muwongole minofu yamtima, katunduyo ayenera kukhala pang'onopang'ono.

Katemera - Njira yakale kwambiri, yomwe imakhala yowunikira mfundo zapadera za thupi. Zimathandizira kuthana ndi mankhwala osokoneza bongo omwe ali ndi nkhawa, imathandizira kuchira, ndikuchotsa mavuto okhudzana ndi ziwalo zamkati. Kuti muchepetse kupanikizika, ndikofunikira kupeza mzere pakati pa khutu ndi kolala. Ikani chala chanu cholozera kwa icho, dinani pa icho. Chingwecho chizikhala chopendekera pang'ono. Kupsinjika mwamphamvu sikuli koyenera, kungowunikira pang'ono ndi chala chanu. Chitani kasanu mbali zonse ziwiri.

Zinthu zovuta, kupsinjika kwa nthawi yayitali ndizomwe zimapangitsa kuti magazi azikhala oopsa.Yesani kumasuka, kusokonezedwa ndi china chake: werengani buku, kuphika chakudya chokoma, kusewera nyimbo, yimba nyimbo yomwe mumakonda, jambulani kena kake, kusoka, kuluka, kuthirira maluwa. Kuvutika ndi kusungulumwa? Pezani chiweto chomata.

Ntchito yoga - Njira ina yochepetsera chiopsezo cha matenda oopsa. Ndizofanana ndi kusewera masewera, kumalimbikitsa kuyanjananso ndi chilengedwe.

Momwe mungachepetse kuthana ndi mavuto popanda kugwiritsa ntchito mapiritsi pa nthawi ya pakati?

Nthawi zambiri, amayi oyembekezera, kubereka mwana, amadandaula za chizungulire, kufooka, kupweteka m'mutu. Hypertension ndiyoti mlandu. Chifukwa chake, amayi apakati ayenera kudziwa ndikuwonetsetsa ochepa a malamulo:

1. Chepetsani kudya kwanu kwamchere mpaka magalamu asanu patsiku.
2. Kanani zakudya zamafuta.
3. Pumulani, musachite mantha, yambani kuyenda mu mpweya watsopano.
4. Chepetsani kumwa kwanu zakumwa zoledzeletsa zakumwa ndi mowa.
5. Onetsetsani kuti mwaphatikizanso madzi a beetroot, saladi, kiranberi, masamba mwatsopano mu chakudya, tengani dzungu ndi uchi wochepa.

Njira zopewera: njira yochepetsera kupezeka kwa matenda oopsa

Mavuto azaumoyo samawonekera mwadzidzidzi. Matenda oopsa. Ndi kuwonjezeka kumodzi kukakamiza, choyambitsa mwina chinali kupsinjika. Ndi matenda oopsa nthawi zonse, muziyang'ana zomwe zimayambitsa matenda ena, zakudya.

Chachikulu zifukwa makamaka ndi: mtundu wosayenera wa zakudya, kusachita masewera olimbitsa thupi. Odwala othamanga amavutika ndi zizolowezi zoipa, kukhala onenepa kwambiri. Malangizo akulu othandiza kupewa mankhwala osokoneza bongo:

• Idyani zakudya zopatsa thanzi, perekani chakudya chofulumira, zakudya zosavuta. Muyenera kudya pafupipafupi, m'malo ochepa.
• Pangani ndondomeko yoyenera ya tsiku ndi tsiku. Onetsetsani kuti mwaphatikizanso zochitika zamagalimoto, kugona mokwanira, kuyenda machitidwe anu.
• Siyani kusuta, mowa, m'malo mwake khofi ndi tiyi wobiriwira.

Kutsatira malamulowa pamwambapa kudzakwaniritsa kupanikizika, kumathandizira kukhala ndi moyo wautali!

Kodi kuthamanga kwa magazi kunyumba ndi chiyani

Chifukwa chachulukidwe pamtima, minyewa yamitsempha yamanzere imayamba kugwira ntchito mwamphamvu, zomwe zimakhudza mkhalidwe wa myocardium. Amayamba kuthamanga, kufooka, ndikuyamba kupopa magazi bwino, chifukwa chomwe zolakwika zolakwika zimabweretsa, ndikuphwanya mzere wamtima. Kuphatikiza apo, matenda oopsa amathandizira kuti mapangidwe a cholesterol akhazikike pazitseko zamitsempha yamagazi, yomwe imakhala yodzala ndikukula kwa angina pectoris ndi kugunda kwa mtima. Ngati njirayi idayamba m'mitsempha mu ubongo, pamakhala nthenda, impso - kulephera kwa impso, ndi retina - khungu.

Mutha kupewa izi zosasangalatsa zamatenda oopsa ngati mungayang'anire magazi anu (BP) abwinobwino. Mtengo wake umawerengedwa m'mamilimita a mercury (mmHg) ndikuwonetsedwa kudzera kachidutswa. Dongosolo lakumunsi limatchedwa diastolic, systolic yapamwamba. Mulingo wa kuthamanga kwa magazi ndi kugawa kwa matenda oopsa ndi motere:

Chopondera chapamwamba, mm RT. Art.

Kutsika kotsika, mmHg Art.

Gawo 1 matenda oopsa

Gawo 2 matenda oopsa

Anthu ambiri amaganiza kuti kutsitsa kuthamanga kwa magazi ndikofunikira pazikhalidwe zakubadwa, zomwe zitha kuwerengedwa ngati mukuwonjezera zaka zanu 100. Kuchokera pazowona zamankhwala, palibe chikhalidwe cha zaka. Madokotala amakhulupirira kuti ndikofunikira kuti achepetse kupanikizika kuzomwe zimadziwika kuti ndizofunikira kwambiri - chizindikiro chomwe ziwalo zonse ndi machitidwe zimagwirira ntchito bwino, ndipo palibe chiopsezo chotukula ma pathologies.

Kwa anthu ambiri, "kugwira ntchito" sikokwanira kupitirira 140/90 mm Hg. Art., Koma ayenera kukumbukira zaka za wodwalayo ndi zina zokhudzana ndi matenda. Mwachitsanzo, mwa anthu achikulire, kuthamanga kwa magazi kungafike pa 150/90 mm Hg. Art., Ndipo odwala matenda ashuga azikhala pansi pa 140/90 mm RT. Art., Chifukwa cha chiwopsezo chachikulu chotenga mitsempha ya mtima. Mulimonsemo, kufunika kochepetsera kuthamanga kwa magazi kumatha kupezeka pokhapokha patatha kuzindikira komanso kupanga matenda.

Momwe mungachepere kupanikizika kunyumba

Ngati zotsatira za mayesowa zikuwonetsa kukhalapo kwa boma la prehypertensive kapena kukula kwa matenda oopsa, ayenera kuchitidwa kukhazikitsa magazi m'mitsempha ndi m'mitsempha. Dokotala amatipatsa mankhwala ena apadera, omwe amayenera kumwa kwa moyo wonse. Kuphatikiza apo, ndikulimbikitsidwa kukhazikitsa chakudya, kusiya kusuta ndi zizolowezi zina zoyipa.

Pochiza kuthamanga kwa magazi kunyumba, ndikofunika kukumbukira kuti ndizosatheka kuchepetsa nthawi yochepa. Ngati mungachepetse, imatha kukhala ischemia ya mtima kapena ubongo. Ndi bwino kuchita izi kwa miyezi yambiri, ndikuzolowera thupi pang'onopang'ono. Mukamamwa mankhwala, muyenera kutsatira malangizo ndi mankhwalawa. Ndiowopsa kudzipulumutsa pakokha kapena kuwonjezera kuchuluka kwa mapiritsi.

Ngati matenda oopsa atakupezani modzidzimutsa, ndipo mankhwala oyenerera sanapezeke, mungagwiritse ntchito malangizo awa:

• Ngati chomwe chimayambitsa matendawa chinali kupsinjika kwambiri kapena kugwira ntchito mopitilira muyeso, yesani kuyimirira, kubweretsa kupuma kwanu bwino, kumasuka, kuyeretsa malingaliro anu osafunikira. Mutha kuyatsa nyimbo zopumula. Kuyenda panja kumathandizanso polimbana ndi mavuto amanjenje.
• Dzazani beseni ndi madzi ozizira, viyikani manja anu ndi miyendo. Monga njira ina pakusamba, mutha kufananiza ndi shawa.
• Zimathandizira kubweretsa kuthamanga kwa magazi kukhala kwabwinobwino osati kuzizira kokha, komanso kutentha. Pangani compress yofunda kumbuyo kwa mutu wanu, gwiritsitsani miyendo yanu m'mbale ya mpiru kapena kusamba ndi kulowetsedwa kwa valerian, cloves, lavender. Ngati kunalibe kutentha, ikani mapula oyala a mpiru kumbuyo.
• Pangani compress yosavuta pamapazi anu. Kuti muchite izi, nyowetsani thaulo ndi yankho la viniga wa apulo. Phatani nsalu yonyowa kumapazi anu ndikugona pang'ono.

Momwe mungachepetse kuthamanga kwa magazi popanda mapiritsi

Aliyense amene ali ndi vuto la kuthamanga kwa magazi ndi pafupifupi 140 mm Hg. Art. ndi malire apansi a 90 mm RT. Art., Ndizoyenera kuganizira kwambiri zaumoyo komanso kuchitapo kanthu. Pa magawo oyamba, ndizotheka kuchepetsa kuthamanga kwa magazi popanda mapiritsi, mothandizidwa ndi njira zopitilira apo - kutikita minofu, kulimbitsa thupi, kudya moyenerera, njira zopumira. Asayansi adachita kafukufuku ndikupeza kuti kusintha kwamakhalidwe kumakhala ndi zotsatira zopindulitsa kuthamanga kwa magazi. Zotsatira zake ndizabwino:

• ndi kuchepa kwa kulemera kwa makilogalamu 10 aliwonse, kuthamanga kwa magazi kumatsika ndi 5-20 mm RT. Art.
• Kuchepetsa kudya kwa mchere kumachepetsa kupsinjika ndi 2-8 mm RT. Art.
• kumwa moyenera kumathandizira kuchepetsa phindu ndi 2-4 mm RT. Art.
• ntchito zamasewera zimachepetsa magwiridwe antchito ndi 4-9 mm RT. Art.

Kukonda kwambiri zakudya zopanda zakudya, kudya kwambiri, zakudya zamafuta ndi michere kumathandizira kuti matenda ambiri amtima ukhale wabwino. Ichi ndichifukwa chake zakudya zoyenera zimagwira ntchito yofunika kwambiri pakuchotsa matenda oopsa. Kuchepetsa kupanikizika popanda mankhwala ndikotheka mukamatsatira mfundo izi:

• Pali masamba ambiri, zipatso zatsopano, mafuta osapanga, omwe amaphatikiza mafuta a masamba chifukwa cha mafuta ambiri a cholesterol.
• Chepetsani kuchuluka kwa chakudya chanyama kapena kusinthira ku nyama yankhuku, kalulu, ng'ombe.
• Phatikizaninso mbewu monga chimanga, nsomba, mtedza mu zakudya zanu.
• Musachepetse mchere, zonunkhira komanso mowa.

Mbatata, nyemba, mphodza, nyemba ndi nandolo zimatha kudyedwa pang'ono. Kuchokera pa zinthu zophika, perekani zokonda pa rye, buledi wonse wa tirigu ndikuchepetsa magilamu 200 patsiku. Zomwe zakudya zimatulutsa matenda oopsa ziyenera kukhala zinthu zopangidwa ndi magnesium, potaziyamu, calcium, omega-3 acid acid ndi lipotropic zinthu:

• Nyama yamitundu yamafuta ochepa, nsomba zam'nyanja (makamaka yophika mu nthunzi, mu uvuni kapena kutumikiridwa mu mawonekedwe owiritsa).
• Mkaka ndi mkaka, zonona wowawasa wopanda mafuta, tchizi tchizi, tchizi.
• Masulani mbewu monga chimanga - oatmeal, buckwheat, barele, tirigu.
• Zakudya zamasamba, zipatso kapena mkaka. Maphunziro oyamba pa msuzi wowonda wa nyama samaloledwa kuti azikudya mopitilira nthawi 1 pa sabata.
• Zipatso / masamba atsopano - kabichi, nkhaka, tomato, dzungu, zukini, maapulo, mphesa, chivwende, vwende, ma apricots, ma apricots owuma, ndimu, beets.

Kuti muchepetse kupanikizika kwanu, muyenera kuchepetsa zakumwa zoledzeretsa, siyani kugwiritsa ntchito mowa wamphamvu. Tsiku limaloledwa kumwa zosaposa 200 magalamu a vinyo wofiira wouma kuchokera ku mtundu wina wama mphesa wabwino. Sizoletsedwa kumwa khofi, tiyi wamphamvu. M'malo mwake, ndibwino kuphatikiza muzakudya:

• Mkaka wofatsa, womwe umapangira kuchepa kwa calcium mthupi. Mlingo woyenera ndi 3 servings patsiku.
• Madzi a Beetroot amachokera ku potaziyamu ndi chitsulo, zinthu zomwe zimagwira gawo lalikulu popanga magazi. Kuti abwezeretse kuchuluka kwa mtima kwa nthawi yayitali, madokotala amalimbikitsa kumwa makapu awiri atsopano a madzi a beetroot patsiku.
• Tiyi ya Hibiscus imakhala ndi mankhwala a phytochemical, omwe amadziwika bwino pakati pa anthu monga zachilengedwe ACE inhibitors (angiotensin-converting enzyme). Kuti achulukitse kuthamanga kwa magazi, mlingo woyenera tsiku lililonse ndi makapu atatu.
• Madzi a makangaza ali ndi ma enzyme ofanana ndi Hibiscus. Kuphatikiza apo, amathandizira kupanga maselo ofiira amwazi, kumalepheretsa mapangidwe a cholesterol plaque, kumawonjezera kuyenda kwa magazi kumtima. Mlingo wa tsiku ndi tsiku wa madzi ndi 180 ml.
• Madzi a Cranberry ndi mankhwala amphamvu komanso odana ndi kutupa komanso antioxidant. Zimathandizira kupewa kuwonongeka m'mitsempha yamagazi, kumawonjezera kutuluka kwa magazi. Mwambo wamba wa cranberry madzi ndi 200 ml.

Sungani kukakamiza kunyumba ndi kupepuka kwa mfundo zazikuluzikulu za phokoso. Pali awiri okha a awa:

• Yoyamba ili pachimake pamwamba pa kolala pansi pa khutu. Kupeza ndikosavuta ngati mujambula mzere wowongoka kuchokera kumapeto kwa khutu mpaka pansi. Kuchepetsa mfundo mosamala, popewa kuthinana mwamphamvu ndi zala ziwiri, kwa mphindi ziwiri. Ndondomeko itha kuchitidwa mpaka 7 pa tsiku.
• Mfundo yachiwiri ili m'mbali mwa chisa cha mankhono, kumaso kwa fossa kuseri kwa khutu. Imafunika kuthandizidwa ndikuyenda mwamphamvu kwambiri, koma osati kuyambitsa kupweteka kwambiri. Kuti muchepetse kupsinjika, muyenera kuwonekera pazowongolera kasanu ndi kawiri mbali iliyonse ya nkhope.

Kuchulukitsa kwa kolala kumbuyo kumathandiza bwino kuchepetsa kupanikizika kunyumba. Njirayi imatembenuzidwira panthawi yanthawi yoopsa kwambiri komanso pofuna kupewa matenda oopsa. Kusuntha kofewa kumathandizira kupumula minofu, kuwonjezera magazi, komanso kutsitsa magazi. Chitani minofu kwa mphindi 15, pambuyo pake mupitirize kuphunzira khosi ndi chifuwa chapamwamba:

1. Muyenera kuyamba njirayi ndi kuyenda kosunthika. Choyamba, ndi zala, kuyambira khosi mpaka pansi, kenako ndikusunthira mpaka ndikufinya minofu ya trapezius ndi masamba.
2. Mwapadera, pakani malo amapewa, mapewa, kumapeto kwa khosi ndi malo omwe amapezeka supraclavicular lymph node.
3. Pambuyo pakupaka, iwo amasintha ndikumangiriza kutulutsa: kuzungulira kwa zala kumayeseza malowo kuchokera kumapewa akumapewa kumakona amapewa.
4. Kusuntha kwabwino pamalire a kolala ndi m'mphepete mwa burashi kumathandizira kuchotsa kuthamanga kwa magazi.
5. Malizani kutsitsa ndikumeta khungu.

Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumathandizira kuchepetsa kukakamiza kunyumba. Chifukwa cha masewera olimbitsa thupi, mtima umapopa magazi ochulukirapo ndi mphamvu zochepa, chifukwa choti kuthamanga kwa mitsempha kumachepa ndipo index ya magazi imayamba kukhala yachilendo. Chithandizo chitha kukhala chothandiza kwa odwala matenda oopsa komanso anthu omwe ali ndi magazi otsika magazi. Mutha kuchita masewera olimbitsa thupi momwe mungafunire, sizifunikira malo apadera.

Zochita zolimbitsa thupi zitha kupangidwa mwaokha, kutengera njira ya Strelnikova kapena Bubnosky. Seti yovomerezeka ndiyabwino:

1. Pa zolimbitsa thupi zoyambirira, imirirani, ikani manja anu pamimba kuti muziwongolera, koma osakankha. Pumirani kwambiri kuti m'mimba mwadzaza ndi mpweya. Kudzaza gawo ili la thupi ndi mpweya, "tengani" mpweya ndi chifuwa, ndiye kuti muwongoze, pang'ono pang'ono. Ngati vuto likulola, phatikizani ntchitoyo pobweretsa masamba. Pambuyo pakupuma mpweya wambiri momwe mungathere, kukhalabe ndi mpweya m'thupi kwa mphindi 5-7. Mutha kuchita masewera olimbitsa thupi mopitilira katatu.
2. Kuchita masewera olimbitsa thupi kumachitidwanso chimodzimodzi, koma ndi mawonekedwe angapo. Kusiyana koyamba ndikuti mutapuma kwambiri, musagwiritsike ndi okosijeni, koma pitilirani kupumira. Gawo lachiwiri ndikuyesa kutulutsa kawiri konse kutalika kwa kudzoza. Chitani izi pakupuma katatu.
3. Tengani (mosamalitsa mpaka pamphuno) mpweya wakuya ndi m'mimba yanu. Lowetsani chifuwa chanu, mapewa anu. Kenako yambani kupuma pang'onopang'ono, poyamba kumasula mpweya pamimba, kenako kuchokera pachifuwa. Pafupifupi mpweya wonse utachoka, siyani kutulutsa mpweya, tsitsani chibwano pachifuwa. Musapume kwambiri momwe mungathere, kenako pang'onopang'ono mubwerere koyambira. Chitani mobwerezabwereza 2-3.

Momwe mungalimbikitsire kupanikizika mwachangu ndi mapiritsi

Ngati mwayesa njira zonse zomwe zanenedwa pamwambapa, kunenepa komanso kusiya zizolowezi zoyipa, ndipo matenda oopsa alibe kuchepa, muyenera kumwa mankhwala. Kuchepetsa kuthamanga kwa magazi, Bungwe Loona za Umoyo Padziko Lonse lalimbikitsa magulu 5 amakono a mankhwala achifundo. Kusankhidwa kwa ndalama, kuphatikiza, Mlingo, kayendetsedwe ka madongosolo ndikofunikira kwa adokotala. Mitundu yotsatirayi ya mankhwalawa ili m'gulu la mankhwala oopsa:

• okodzetsa
• beta blockers,
• angiotensin kutembenuza ma enzyme (ACE) zoletsa,
• calcium blockers,
• angiotensin-2 receptor blockers.

ACE inhibitors ndi mankhwala omwe amagwiritsidwa ntchito kwambiri, otetezeka komanso othandiza. Nthawi zina amatha kupangitsa kuti pakhale zovuta kapena chizungulire. Limagwirira zake amagwirizana ndi kupewa kupanga angiotensin-2, chinthu ndi vasoconstrictor kwenikweni. Mphamvu ya antihypertensive yotsata ma inhibitors imawonedwa patatha milungu isanu ndi umodzi chiyambireni chithandizo. Mankhwala okhazikika a ACE:

Payokha, kuchokera ku gulu ili la mankhwalawa ndikuyenera kuwunikira mtundu wa neurotropic Caposide. Imapezeka mu mawonekedwe a mapiritsi oyera okhala ndi mafilimu. Chifukwa cha zigawo ziwiri zogwira ntchito (Captopril ndi hydrochlorothiazide), mankhwalawa ali ndi mphamvu yophatikiza - imapanga kuwala kotsitsa, imalepheretsa mapangidwe a angiotensin-2, omwe amachepetsa kamvekedwe ka mtima komanso kuthamanga kwa magazi.

Mapiritsi amalembedwa chifukwa cha zovuta zochizira matenda oopsa mu kuchuluka kwa 1 unit patsiku. Mankhwalawa ali ndi zovuta zingapo, zomwe nthawi zambiri zimakhala kugona kapena kugona, chizungulire, mseru, ndi kusanza. Caposide ndiwotsutsana kwambiri mu:

• angioedema,
• kuwonongeka kwaimpso,
• pachimake zotupa mu kwamkodzo thirakiti,
• aimpso mtsempha wamagazi,
• kuphwanya kwambiri chiwindi,
• pakati kapena kuyamwitsa.

Makina a zochita za gulu lotsatira la mankhwalawa (angiotensin-2 receptor blockers) ali ofanana ndi ACE zoletsa, koma zotsatira zake zowonjezera zimadza mochedwa - pambuyo pa masabata 6-8 kuyambira chiyambi cha mankhwala. Mwambiri, gululi la mankhwalawa limalekeredwa bwino, zomwe sizimayambitsa mavuto. Mankhwala othandizira pakati:

• Moxonidine
• Losartan
• Valsartan
• Methyldop
• Guangfacin,
• Cardosal
• Telmisartan.

Clonidine ali ndi ndemanga zambiri zabwino. Kuchita kwa mankhwalawa ndikulimbikitsa zolimbikitsa a2A-adrenergic receptors mu ubongo, kuchepetsa ntchito za malo ogwiritsira ntchito ma neuronal. Mankhwala amathandizidwa kuti athetse vuto la matenda oopsa, wokhala ndi matenda otseguka a mtima, matenda oopsa. Kudya pafupipafupi kwa Clonidine kumayambitsa kusokonezeka, kusabala, ndipo kumatha kuyambitsa maso owuma. Mankhwala osavomerezeka:

• Cardiogenic mantha,
• hypotension
• tsankho
• atherosulinosis,
• bradycardia
• Kukhumudwa
• mimba.

Gulu lina la mankhwala - okodzetsa - amafunikira kutsatira zakudya zina pamene akumwa. Zakudyazi ziyenera kuphatikizapo zakudya zomwe zimakhala ndi magnesium ndi potaziyamu. Ma diuretics amachita mwakuchepetsa kuchuluka kwa madzimadzi mu dongosolo la mtima, mochita bwino komanso kuchepetsa nkhawa. Othandizira okodzetsa ena amaphatikiza:

Mukamamwa beta-adenoblockers, wodwalayo ayenera kuwunika momwe zimakhalira. Mlingo wamtima suyenera kutsika kuposa 55 kumenyedwa pamphindi. Mapiritsi oterewa amaperekedwa kwa odwala omwe ali ndi vuto la angina pectoris, kulephera kwa mtima, koma osaloledwa kwa anthu omwe ali ndi mphumu ya bronchial. Mwa omwe ali ndi beta-blockers, ndikofunikira kuwonetsa:

Makina ochitapo kanthu ka calcium calcium blockers amatengera kukulitsa kwamitsempha yamagazi ndikuwongolera ntchito ya mtima. Mphamvu ya antihypertgency imayamba masiku angapo atayamba chithandizo. Nthawi zina mukamamwa mankhwala ophatikizira amtunduwu, kutupa kwa matako, mawonekedwe a chizungulire, komanso kupweteka mutu ndikotheka. Ma calcium calcium blockers amaphatikiza mankhwala:

Mu gulu lopatula, madokotala amasiyanitsa mankhwala a myotropic antihypertensive. Makina awo ochitapo kanthu amatengera kutsitsika kwa mitsempha yamagazi. Mapiritsiwa amathandizira kuti magazi achepetse kwambiri komanso kuti muchepetse zizindikiro zosasangalatsa. Mayina wamba ogulitsa a myotropes:

Zithandizo za anthu

Makolo athu adadziwanso momwe angachepetse kukakamizidwa kunyumba mothandizidwa ndi njira zopukutira. Ndi pafupipafupi matenda oopsa, mutha kukonzekera tincture wapadera pa masamba a birch:

1. Tengani 25 magalamu a impso zatsopano kapena zouma.
2. Thirani zida zosaphika ndi 100 ml ya mowa kapena mowa wamphamvu.
3. Valani chidebe ndi chivindikiro, kwezani m'malo amdima kwa sabata limodzi.
4. Tengani kulowetsedwa kwa 20 madontho katatu patsiku mphindi 20 musanadye kwa mwezi umodzi.

Zithandizo za Folk zochepetsera kuthamanga kwa magazi kunyumba zimagwiritsidwa ntchito. Pali maphikidwe ambiri, koma muyenera kutenga ma decoctions, infusions ndi mankhwala ena ochokera ku zitsamba pokambirana ndi dokotala. Mankhwala otsatirawa amatha kugwiritsidwa ntchito ngati mankhwala osokoneza bongo, mutatha kumwa mapiritsi:

1. Tengani 1 tbsp. l katsabola wowuma.
2. Thirani 200 ml ya madzi otentha, mulole iyime pansi pa chivundikiro kwa maola atatu.
3. Thirani kusakaniza, imwani limodzi lachitatu la kapu musanadye katatu pa tsiku kwa mwezi umodzi.

Kupewa

Kuletsa kukula kwa matenda oopsa ndizosavuta kuposa kuchiza matendawa. Kupewera ndikofunikira kwa anthu onse omwe ali pachiwopsezo, wokhala ndi cholowa chamtsogolo, omwe ali ndi vuto la michere-vascular dystonia kapena matenda ena osachiritsika. Madokotala amalimbikitsa kutsatira izi:

• Idyani moyenera, osapatula zakudya zamafuta, zonunkhira kuchokera muzakudya. Phatikizaninso masamba abwino ndi zipatso zomwe zasungidwa. M'malo mwa khofi, imwani tiyi wobiriwira kapena wakuda, hibiscus, zipatso ndi masamba.
• Onetsetsani kuti mukusiya kusuta, chepetsa kumwa mowa.
• Yesetsani kuti musadye mopitirira muyeso, yang'anirani kulemera kwanu. Kunenepa kwambiri ndi chimodzi mwazifukwa zomwe zimapangitsa kuti magazi azikhala ndi matenda oopsa.
• Kusuntha kwambiri, kusambira ndi kuthamanga kwambiri kumakhala kothandiza kwambiri.
• Nthawi zonse yang'anani kuthamanga kwa magazi anu.
• Pitani kwa dokotala pafupipafupi, kukayezetsa.

Kodi ndi kupanikizidwa kotani komwe kumawonedwa ngati kwabwinobwino?

Simungatchule molondola zikhalidwe za zomwe zingakhale muyezo wa kuyeza kuthamanga kwa magazi (BP), chifukwa zinthu zambiri zimasonkhezera izi: zaka za munthu, mawonekedwe ake, moyo wake, ndi momwe amakhalira wathanzi. Mtundu wakale wapamwamba kwambiri ndi chisonyezo cha 120/80.

Chiwerengerochi chimatha kusintha ndi zaka, komanso motsogozedwa ndi zinthu zoyambitsa. Mwachitsanzo, panthawi yoyembekezera, thupi ndi machitidwe ake onse, kuphatikiza mtima, zimakumana ndi zovuta zazikulu. Minofu ya mtima imayenera kupopa ndikuwonjezera magazi kawiri, kotero kuwonjezeka pang'ono kwa kuthamanga kwa magazi mwa amayi apakati kumawerengedwa kuti ndi njira yabwinobwino.

Mulingo wa kuthamanga kwa magazi kwa anthu amisinkhu yosiyanasiyana (gawo la muyeso - mm RT. Art.)

Ndikofunikira! Pankhani yakuwonjezeka kwa kuthamanga kwa magazi kapena kwathanzi, muyenera kulumikizana ndi katswiri kapena wamtima kuti mufufuze ndi kupeza chomwe chikuyambitsa.

Zomwe kukakamira kumabuka: zoyambitsa wamba

Kuwonjezeka kwa kuthamanga kwa magazi kumatha kukhala kosakwatiwa kapena kosatha. Kuchulukitsa kumodzi kumachitika nthawi zambiri chifukwa cha kusangalala kwambiri kapena kupsinjika, komanso kulimbitsa thupi kwakukulu. Pambuyo pokwera masitepe, kuthamangira mwa anthu omwe amakhala moyo wokhazikika komanso wonenepa kwambiri, kupanikizika kumatha kuchuluka kwa mphindi 30-60. Pambuyo pakupumula kapena kutenga mphamvu zodutsa (ngati matendawa amayamba chifukwa cha kupsinjika), kupsinjika kumabwereranso ku nthawi zonse.

Mitundu ndi kupatuka kwa kuthamanga kwa magazi

Vutoli likuipiraipira ndi kuwonjezeka kwatsoka kwa magazi. Pankhaniyi, wodwalayo amapezeka ndi matenda oopsa. Choyambitsa chachikulu cha matenda oopsa pazaka zilizonse ndi mavuto a mtima. Kuchuluka kwamafuta m'zakudya zamafuta kwambiri zomwe zimakhala ndi mafuta ochulukirapo amatsogolera kukuwonjezereka kwa cholesterol ndi kutseka kwamitsempha yamagazi, zomwe zimachitika chifukwa cha mapangidwe a cholesterol plaques. Odwala otere amafunika kudya kwapadera pazinthu zanyama, komanso masewera olimbitsa thupi apadera kuti achulukitse magazi.

Mwa zina mwazifukwa ndi zomwe zimayambitsa chitukuko cha matenda oopsa, izi zitha kusiyanitsidwa:

• kunenepa
• kusokonekera kwa mahomoni,
• matenda osachiritsika (mavuto a impso, mitsempha ya varicose),
• kusowa kwa magalimoto, kugwira ntchito,
• kusuta
• kudya zakudya zamchere, zosuta komanso zosavuta,
• uchidakwa
• chibadwa.

Zoyambitsa Hypertension

Izi ndizofunikira! Ngati mmodzi mwa makolo ali ndi matenda oopsa, chiwopsezo chotenga matenda oopsa m'magazi mwa mwana ndi 31%. Ngati makolo onse akuvutitsidwa ndi kukakamira kopitilira muyeso, kufunikira kwa mwana kudwala kumakhala pafupifupi kawiri ndikupanga 54%.

Momwe mungachepetse kuthamanga kwa magazi kunyumba: chisamaliro chadzidzidzi

Nthawi zina mavuto amatha kudumpha mosayembekezereka. Pankhaniyi, chisamaliro chodwala chikuyenera kuperekedwa mwachangu. Kuti muchite izi, mutha kugwiritsa ntchito imodzi mwanjira zotsatirazi kuti muchepetse kuthamanga kwa magazi popanda kugwiritsa ntchito mankhwala.

Apple cider viniga. Tizidutswa tosungunuka tomwe timakhala ngati masipuni acider cider viniga (ndende 9%) ndikugwirizana ndi mapazi a wodwalayo. Valani masokosi a thonje pamwamba. Mafuta okhala ndi viniga amathandizira kuchepetsa kukakamiza m'mphindi khumi ndi zisanu zokha, pomwe ali otetezeka kwathunthu kwa anthu azaka zilizonse ndipo samayambitsa mavuto.

Mafuta okhala ndi viniga amachepetsa kupanikizika m'mphindi khumi ndi zisanu

Kuchita masewera olimbitsa thupi. Kutenga mpweya wakuya, muyenera kutulutsa mpweya pang'onopang'ono, kumadziwerengera mpaka teni. Potengera 8-10 muyenera kupuma mpweya wanu kwa nthawi yayitali. Pambuyo pakupuma; Mwanjira imeneyi muyenera kupumira kwa mphindi 2-3. Njira imapirira kuthana kwadzidzidzi.

Kusisita. Ngati kukakamizidwa sikumalumpha kwambiri, mutha kuyesa kuti muchepetse ndi kutikita minofu. Kuchepetsa thupi ndi kusunthasuntha ndikusisita (pewani tepi, ma tweaks ndi njira zina zomwe zimakwiyitsa zolandilira khungu). Makamaka chidwi chake chiyenera kuperekedwa kwa khola lachiberekero, chifuwa, m'munsi kumbuyo ndi pamimba. Popeza ndizovuta kufikira khosi ndi phewa nokha, makamaka mukakalamba, ndibwino ngati m'modzi m'banjamo apereka thandizo.

Zochepetsa kukakamiza

Chakumwa Cha uchi cha Ndimu. Chakumwa chokonzekera malinga ndi izi Chinsinsi chimathandizira kuthamanga kwa magazi mu mphindi 10-20. Ilibe zotsutsana, koma kwa anthu omwe ali ndi matenda am'mimba, ndibwino kuti achepetse kuchuluka kwa ndimu (m'malo mwake theka. Kukonzekera zomwe mukufuna:

• madzi amchere (Borjomi, Kurtiaevskaya, Essentuki) - 200-250 ml,
• uchi wa chilengedwe - supuni 1,
• madzi kuchokera theka ndimu.

Zigawo zonse ziyenera kusakanizika bwino ndikumwa zakumwa mu gulp imodzi, kenako ndikukhala pansi mpaka mphindi 20-30.

Madzi otentha. Ngati pali wina pafupi yemwe angathandize, mutha kugwiritsa ntchito madzi otentha poyambanso. Ndikofunika kuti kutentha kwa madzi kumalekerera komanso kusawotcha khungu. Wothandizirayo akuyenera kusintha kayendedwe ka madzi kuchokera kusamba kupita ku kutentha komwe kumafunikira ndikuthirira pang'ono pang'onopang'ono mutu wa wodwalayo (kupanikizika kuyenera kufooka). Mphindi 5-7 ndizokwanira kuchepetsa kupanikizika.

Zofunika! Pangayambike mphuno za m'mphuno, njirayi iyenera kuyimitsidwa pomwepo, kuyika wodwalayo pabedi, kuyika ayezi wokutidwa ndi minofu yowuma pamphepete mwa mphuno. Atayimitsa magazi, wodwalayo ayenera kutsitsa manja ake m'mbale yopumira yamadzi otentha ndikuwagwira pamenepo kwa mphindi pafupifupi 15. Pambuyo pa nthawi iyi, tonometer iyamba kutsika pang'ono.

Kusamba kwa phazi. Kusiyana kwa phazi kwamapazi ndikothandiza pakuwongolera kuthamanga kwa magazi. Wodwalayo ayenera kukhala pampando ndikuyikidwa patsogolo pake mabasiketi awiri: ndi madzi ozizira komanso otentha. Iliyonse mwa iyo, miyendo iyenera kusungidwa kwa mphindi zosachepera ziwiri. Njira yonseyo imatenga mphindi 20. Muyenera kumaliza kusamba nthawi zonse m'madzi ozizira.

Zingakhale zabwino ngati mutathandizira njira zomwe zili pamwambapa ndikuyenda kwa theka la ola mlengalenga. Ngati sikutheka kupita kunja, ndikofunikira kuti mpweya uziyenda m'chipindacho: tsegulani mawindo kapena mawindo (ngati nyengo ilola). Muyenera kuchotsa zodzikongoletsera zonse zolimba ndi mikanda yanu nokha, komanso kumasula chifuwa.

Kugwiritsa ntchito zitsamba

Ngakhale kuti mbewu zamankhwala ndizotetezedwa bwino poyerekeza ndi mankhwala omwe ali ndi mphamvu, zigwiritseni ntchito osafunsa katswiri, popeza ambiri mwa iwo adatchuliratu mankhwala ndipo ali ndi zotsutsana zingapo kuti agwiritse ntchito. Musaiwale za kuchuluka kwa ziwengo zachilengedwe zamankhwala achilengedwe: yambani ndi kuchuluka kapena kugwiritsidwa ntchito, ndipo pitilizani chithandizo pokhapokha ngati thupi siligwirizana.

Zitsamba ndi zipatso zotsatirazi ndizothandiza kwambiri pochiza matenda oopsa:

• hawthorn
• ananyamuka m'chiuno
• melissa
• amayi
• Valerian officinalis
• anthabwala,
• calendula

Zambiri mwazomera zomwe zimagulitsidwa m'mafakitore zimagulitsidwa monga matumba amtundu wofulula. Ngati palibe nthawi yoti mugwiritse ntchito decoction molingana ndi malangizo, mutha kungotaya matumba ngati tiyi wokhazikika (tsimikizirani kwa mphindi zosachepera 5-7). Komanso mu pharmacy mutha kugula mankhwala apadera ogwiritsira ntchito matenda oopsa ndipo mutenge molingana ndi malangizo omwe ali phukusi.

Uphungu! Zodzikongoletsera zamankhwala azitsamba zingagwiritsidwe ntchito kupanga mankhwala osambira. Kuti muchite izi, onjezerani 0,5-1 l msuzi pakusamba ndikusakaniza bwino. Kugwiritsa ntchito mankhwala osamba nthawi zonse ndi njira yabwino kwambiri yolimbana ndi matenda oopsa, imakhala yofatsa ndipo imatsitsimutsa minofu itatha tsiku lotanganidwa.

Mtedza ndi Mafuta Achilengedwe

Mtedza (makamaka walnuts) ndi wolemera mu ma amino acid omwe amathandizira kuwongolera kuthamanga kwa magazi. Zinthu zothandiza zomwe zili ndi mtedza ndi mafuta ochulukidwa ozizira amathandizira kuyeretsa kwamitsempha yamagazi, zimathandizira kutuluka kwa magazi, komanso kusintha kwa kapangidwe kazomwe zimapangidwa ndi magazi. Flaxseed ilinso ndi katundu yemweyo, decoction yomwe yakhala ikugwiritsidwa ntchito kwa nthawi yayitali ngati mankhwala ochizira odwala matenda oopsa.

Zomwe mungasankhe: walnuts, mtedza wa paini, mtedza wa ku Brazil, mbewu ya fulakesi, zitsamba, mafuta a azitona ndi almond (kwenikweni mtengo wa premium).

Kuphwanya Mitsempha yamagazi kumayambitsidwa chifukwa cha kusowa kwa potaziyamu, yomwe ndi masamba ambiri atsopano. Pofuna kupewa kuthana ndi mavuto, mitundu itatu ya mbewu zamasamba ndi masamba azomera ziyenera kupezeka mu chakudya tsiku ndi tsiku - izi ndi zokwanira kusunga thanzi la mitsempha ndi mtima.

Zomwe mungasankhe: beets, sipinachi, tomato, mbatata.

Uphungu! Chida chabwino kwambiri chochepetsera kuthamanga kwa magazi ndi madzi a beetroot ndi uchi. Kuti mukonzekere, muyenera kufinya msuziwo kuchokera ku kachilomboka kamodzi ndikusakaniza ndi supuni yaying'ono ya uchi. Kugwiritsa ntchito zakumwa zotere kwa milungu itatu kumathandizira kuchepetsa kupanikizika, kuyeretsa mitsempha yamagazi, kusintha matumbo, kusintha khungu ndikukweza thupi.

Zinthu 8 zapanikizidwe

Kefir ndi chinthu chinanso chofunikira chomwe chimayenera kupezeka menyu tsiku lililonse. Kuti muwonjezere kugwira bwino ntchito, muyenera kugwiritsa ntchito kefir m'mawa pamimba yopanda kanthu, ndikuwonjezera supuni ya sinamoni pansi.

Zinthu zamkaka

Zinthu zamkaka zimakhala ndi calcium yambiri, yofunikira pakugwira ntchito moyenera kwa mtima, mitsempha yamagazi, komanso impso. Wachikulire ayenera kulandira 1200 mg ya calcium tsiku lililonse - apo ayi, pali kuthekera kwakukulu kowonjezereka ndi mavuto ena ndi kugwira ntchito kwa mtima.

Zomwe mungasankhe: mkaka, mkaka wowotchera, tchizi tchizi, tchizi, yogati yachilengedwe.

Kodi kupanikizika kwambiri ndi chifukwa chiyani ndikuwopsa?

Kuthamanga kwa magazi kumatchedwa 17 Njira Zabwino Zochepetsera Kupanikizika kwa Magazi Anu wakupha mwakachetechete, ndipo pazifukwa zomveka. Hypertension (matenda oopsa) nthawi zambiri sakhala ndi zizindikiro zotchulidwa, koma zimawonjezera kwambiri mwayi wokhala ndi vuto la mtima komanso sitiroko.

Kuthamanga kwa magazi kumayeza m'njira ziwiri. Mwachitsanzo, 120/80. Kapena 200/140. Kapena 90/60. Izi ndizomwe manambala akutanthauza:

• Choyambirira - kupanikizika kwa systolic - kumakuwonetsa kuchuluka (kwamamilimita a mercury) pamakoma amitsempha yamagazi pamtima kugunda.
• Chachiwiri - kukakamiza kwa diastolic - kumalemba kuthamanga kwa magazi panthawi yomwe mtima ukupuma pakati pa kugunda.

Mwambiri, zombo zimakhala zinthu zotanuka. Koma ngati kuthamanga kwa magazi kukwera kwambiri, sangathe kupirira. Kutumphuka chotengera chiwalo chilichonse chofunikira kumayambitsa mavuto akulu - ngakhale kufa.

Kodi ndi mavuto ati omwe amawonedwa kuti ndi akulu kwambiri? Pali yankho lomveka bwino la funso ili. Osati kale kwambiri, American Heart Association idatsitsa kuthamanga kwa magazi kwa nthawi yoyamba mu zaka 14: 130 ndiye njira yatsopano yapamwamba yotengera "kuthamanga kwa magazi" mpaka 130/80. M'mbuyomu, zizindikiro za 140/90 zimawonedwa ngati zowopsa.

Ngati mungalembe kupsinjika kwanu pamlingo uno kapena kupitilira, muli pachiwopsezo. Kufunika kuchitapo kanthu mwachangu.

Momwe mungachepetse kuthamanga kwa magazi kunyumba

Tiyenera kunena nthawi yomweyo: ngati mumakonda thanzi (ndipo tikukhulupirira kuti ndiokwera mtengo), muyenera kufunsa othandizira pazodandaula za matenda oopsa. Kutengera ndi kuchuluka kwa kuthamanga kwa magazi, moyo wanu ndi zina, dokotala angasankhe njira imodzi yodzithandizira komanso kupewa mankhwalawa ndipo, makamaka, kupereka mankhwala omwe angakuthandizeni kubweretsanso magazi anu mulingo woyenera.

Koma ngati pazifukwa zina simunafikire dokotala, Nazi njira zingapo zothandizira kuchepetsa kupanikizika. Sankhani chimodzi chomwe chikuwoneka bwino kwambiri kwa inu, kapena phatikizani zingapo kuti muchite bwino.

1. Pumirani mwakuya

Monga MUTU WA MTIMA Kupuma Pang'onopang'ono: Momwe Mungagwiritsire Ntchito Kupumira Mthupi Kuti Muchepetse Kupanikizika kwa Magazi Kuwonetsa, kupuma mozama moyenera ndi imodzi mwanjira zothandiza kwambiri kuchepetsa magazi.

• Pumulani, kwezani maso anu. Izi zikuthandizira kuchepetsa nkhawa - imodzi mwazoyambitsa matenda oopsa.
• Pumirani kwambiri, ndikuwerengera mpaka 5. Musalowe ndi chifuwa chanu, koma ndi m'mimba yanu. Kuwongolera, ikani dzanja lanu pa icho - muyenera kumva kukhumudwa m'mimba mwanu.
• Kenako exhale ndi kuwerengeranso mpaka 5.

Kupuma kwamkati mkati mwa mphindi 3-5 kumakulitsa magazi kupita kuzinthu zonse za thupi lanu, kuphatikizapo miyendo. Chifukwa cha izi, kupanikizika m'matumba kudzachepa.

Mutha kuyesa kupuma mutatha kupuma kwa masekondi 8-10 - sankhani mtundu wa masewera olimbitsa thupi omwe akuwoneka bwino kwambiri kwa inu.

Momwe mungachepetse kuthamanga kwa magazi popanda mankhwala

Kumbukiraninso: njira zomwe zili pamwambazi zochepetsera kupanikizika kunyumba ndi njira zadzidzidzi. Kulimbana ndi "wakupha mwakachetechete" ndikofunikira kokha mothandizidwa ndi dokotala, kutsatira mosamala malingaliro ake.

Koma pali nkhani yabwino. Mlingo wopanikizika umakhudzidwa kwambiri ndi moyo. Ndikokwanira kuzisintha m'njira yoyenera, ndipo matenda oopsa amatha kuchepa, kapena kufunika kwanu kwa mankhwala kumachepa kwambiri.

Akatswiri a bungwe lofufuzira lodziwika bwino la Mayo Clinic adalemba mndandanda wa njira 10 zothanirana ndi kuthamanga kwa magazi popanda mankhwala osintha ma 10 ofunika pamoyo:

1. Thanani ndi kunenepa kwambiri. Kilogalamu iliyonse itayika imachepetsa kuthamanga kwanu ndi gawo limodzi.
2. Chitani masewera olimbitsa thupi pafupipafupi. Kusankha kwanu ndi masewera olimbitsa thupi: kuyenda maulendo ataliatali, kuthamanga, kuyendetsa njinga, kusambira, kuvina. Gwiritsani ntchito mphindi 30 patsiku pochita izi. Pankhaniyi, mutha kuchepetsa kupsinjika ndi mfundo zina 5-8.
3. Idyani zakudya zopatsa thanzi. Zipatso zambiri, masamba, chimanga (chimanga), mafuta ochepa, zakudya zosavuta, zamapichesi. Kubwerezanso zakudya kumakuthandizani “kuchotsa” kuchokera pamlingo wamagazi mpaka mfundo 11.
4. Chepetsani kuchuluka kwa mchere muzakudya zanu. Osachepera pang'ono. Izi zikuthandizira kuchepetsa kupsinjika ndi mfundo za 5-6. Kumbukirani: NDANI komanso magwero ena odziwika bwino omwe amalimbikitsa The Myth Myth - Kodi Muyenera Kudya Sodium Yotani patsiku? osadya zoposa 1,500-22,300 mg wa mchere patsiku, womwe ndi wocheperapo supuni!
5. Chepetsa kuchuluka kwa mowa. Ndikokwanira kuchepetsa kumwa kwa kumwa kamodzi pa tsiku kwa akazi kapena awiri kwa amuna. Chomwa chimodzi pamenepa ndi 350 ml ya mowa kapena ma 150 ml a vinyo. Osapitilira muyeso uwu, ndipo kukakamizidwa kwanu kuponyanso mfundo zina zinayi.
6. Manga kusuta. Fodya aliyense amakuwonjezera magazi pang'ono.
7. Imwani khofi wocheperako. Komabe, izi ndizovuta zazovuta, popeza asayansi akadali kukambirana za momwe khofi ingakhudzire. Chowonadi ndi chakuti mwa anthu ena caffeine imayambitsa kuchuluka kwa magazi, pomwe mwa ena izi sizimawonedwa. Ngati muli m'gulu loyambalo (onani: yerekezerani kupanikizika khofi isanadutse ndi mphindi 30 pambuyo pake ndikufanizira zizindikiro), ndibwino kukana chakumwa.
8. Yesani kuchepetsa kupsinjika. Kupsinjika kwakanthawi ndi chimodzi mwazomwe zimayambitsa kuthamanga kwa magazi.
9. Yang'anani kuthamanga kwanu kwa magazi kunyumba ndi kufunsa dokotala pafupipafupi. Kuwunikira kunyumba kukuthandizani kuti mumvetsetse machitidwe omwe amasintha omwe amagwira ntchito ndi omwe ndi osagwira ntchito.
10. Lumikizanani ndi achibale ndi anzanu kuti akuthandizeni. Adziwitseni vuto lanu ndikupempha thandizo. Kusamalira okondedwa kumapangitsa kuti kulimbana kwanu kukhale kosavuta komanso kuchepetsa nkhawa.

Mawonekedwe a matenda oopsa

Vuto la matenda oopsa masiku ano ndi laling'ono kwambiri, limafotokoza anthu atatu padziko lapansi. Okalamba omwe ali ndi vuto losintha zaka zambiri amakhudzidwa makamaka ndi kuthamanga kwa magazi. Nthawi zambiri, limodzi ndi matenda oopsa, anthu amakhala ndi matenda ambiri, omwe amafunika kumwa mankhwala ena ake.

Mankhwala onse okhala ndi mankhwala ali ndi zotsutsana komanso mndandanda wazotsatira zoyipa, koma chithandizo sichitha. Komabe, mutha kusamalira njira zochepetsera kupanikizika popanda kugwiritsa ntchito mapiritsi, ngati zikuyendetsani sizili zofunikira.

Chizindikiro cha matenda oopsa m'mankhwala amadziwika kuti ndi kupanikizika kopitilira malire a 145-150 mm RT. Art. - mtengo wa systolic. Chizindikiro cha diastolic chizikhala pofika 80-90 mm RT. Art., Komanso kusiyana pakati pa zinthu ziwirizo kumapezeka mkati mwa magawo 30 mpaka 40.

Kuphulika kwa Hypertonic, kuphatikiza pazomverera zosasangalatsa, kumaopseza kuwonongeka kwa dongosolo lamagazi, kuwonongeka kwa mitsempha yamagazi ndi thupi lonse. Kupanikizika kwamphamvu kumatha kubweretsa mavuto ndi kufalikira kwa ziwalo, kumabweretsa vuto la mtima, ngakhale kufa.

Njira Zochepetsera Kupanikizika Kwandalama

Ngati muli kunja kwa nthawi zonse, yesetsani kuchoka m'chipindacho mwachangu. Mukakhala mu mlengalenga, yendetsani mwachangu, koma osathamanga kwambiri. Kupumula kwamphamvu kuyenda mu mpweya wabwino kumathandiza ngati kupanikizika kwamphamvu kumachitika chifukwa cha kupsinjika kapena ntchito yayitali.

Nthawi zina mungachokere kumalo komwe kuli, ndiye kuti pezani malo ena pokhapokha kuti muwonetse zinthu zotsatirazi.

1. Kuchita masewera olimbitsa thupi. Pang'onopang'ono pumira kwambiri, kutulutsa pang'onopang'ono. Mukamaliza kupumira ndi mpweya uliwonse, pitirizani kupumira. Zochita za Yoga zimalangiza kupuma, kuwerengera m'maganizo mpaka anayi. Yesani kuchita zotulutsa, kuti manambalawo akhale asanu ndi atatu. Kupuma kwathunthu kokhudza mkodzo ndi minofu yam'mimba kumathandizira kudekha ndikuchepetsa kupsinjika.
2. Kutsitsa mutu. Mukamapumira, tsitsani mutu wanu momwe mungathere kuti chibwano chanu chili pafupi ndi chifuwa chanu momwe mungathere. Pokhala mphindi ziwiri kapena zitatu pakadali pano, muyenera kupuma mofatsa, koma pang'onopang'ono. Kulandiranso kumathandizanso kuchepetsa kupanikizika.
3. Zotsatira pa auricles. Kutikita minofu ndikothandiza kwambiri, kumathandizira kutsitsa kupanikizika popanda mapiritsi, zomwe zimabweretsa mitengo yofananira.

Kuti muchepetse zizindikiro za matenda oopsa, mutha kumiza manja anu m'madzi ozizira. Koma kuti ikhale yocheperako, mphindi zingapo ndizokwanira kuti asagwire chimfine. Mutha kusambitsanso nkhope yanu ndi madzi ozizira. Madokotala salimbikitsa kuchepetsa kukakamiza mwamphamvu, kusintha kwakanema kwavuto kukuwopseza kuyankha kovutirapo.

Zinthu Zopatsa Thanzi kwa Hypertensives

Ngati mwakumana ndi zizindikiro za matenda oopsa, ichi ndi chizindikiro cha kusintha kwa moyo. Pewani kusokonezeka kwa mitsempha komanso nthawi yodetsa nkhawa, khalani ndi moyo wabwino, muchepetse kugona, samalani kwambiri ndi zakudya. Momwe mungadye:

• Chepetsani kapena siyani kugwiritsa ntchito mchere, zakudya zowonjezera,
• Kanani zakudya zamzitini, zakudya zosuta, zokometsera zokometsera, kuzikonza ndi zonunkhira ndi zitsamba,
• Menyuyi ndiyofunika, yopanda chakudya ndi maswiti ambiri, popanda mowa ndi zakumwa zoziziritsa kukhosi,
• Lolani zakudya zamafuta kukhala patsogolo pazakudya, fiber ndi zipatso zimasambitsa mitsempha yamagazi, musaiwale za mbewu zonse,
• Mumakonda mankhwala achilengedwe - mafuta a nsomba, adyo, kapisozi (ofiira), osayiwala za mtedza,
• Gwiritsani ntchito mafuta a maolivi, viniga cider viniga,
• Simungachite popanda kutenga mavitamini a B, komanso mchere - potaziyamu (chimanga, kabichi, nthochi) ndi magnesium (nsomba zam'nyanja, nyemba, mtedza).

Tiyi wobiriwira ndiwofunika kwambiri, amathandizanso bwino matenda oopsa komanso atherosulinosis.

Kefir yokhala ndi supuni ya sinamoni amatha kukhala wothandizira mosayembekezera motsutsana ndi kuthamanga, koma muyenera kumwa msanganizo mwachangu. Chachikulu ndichakuti musagonjedwe ndi kupsinjika, ndipo ngati simungathe kuzipewa, yesani kudekha ndikuchita zomwe mumakonda kapena kuchita masewera olimbitsa thupi, kutsitsa magazi.

Zoyenera kugwiritsa ntchito kunyumba

Kwa odwala oopsa kwambiri ndikofunikira kuti azisunga viniga cider apulo kunyumba. Panthawi yopanikizika, timapinda tating'onoting'ono tomwe timatenthedwamo, kenako timayikidwa pansi pa mapazi kwa mphindi khumi. Njira yakale imathandizira kuthetsa vutoli ndi matenda oopsa, kuchepetsa kukakamizidwa ndi pafupifupi magawo 30.

Momwe mungagwiritsire chizungulire mwa okalamba omwe awerengedwa pano.

Kugwiritsa ntchito masamba a mpiru kumathandizanso, amaikidwa pamisempha ya ng'ombe, paphewa. Mutha kuwalumikiza kumbuyo kwa mutu, koma osapitirira mphindi 20. Njira imeneyi imathandizira magazi, kutsitsa magazi, komanso kukonzanso kwake kumachepetsa kuthamanga kwa magazi.

Zochitika zakale zamankhwala azikhalidwe zimathandiza kuthana ndi zizindikiro za matenda ambiri, kuphatikizapo matenda oopsa. Kodi ochiritsa mwanjira zina amapereka chiyani kuti achepetse kupanikizika, kukhala koyenera, komanso kukhazikika kwa matenda oopsa?

1. Kulowetsedwa kwa mavwende. Mbeu zouma zimaphatikizidwa kukhala ufa, womwe umatengedwa katatu patsiku kwa theka la supuni. Pakatha mwezi umodzi wchithandizo chamankhwala, sipadzakhala kuchuluka kwa matenda oopsa.
2. Mankhwala a Vitamini. Pogaya mandimu pamodzi ndi lalanje osachotsa zest. Supuni ya supuni yosakaniza bwino imadyedwa tsiku lililonse musanadye. Ziphuphu zamtundu wa citrus sizingochepetsa mphamvu zowonjezereka, komanso zimapatsa mphamvu thupi ndi mavitamini.
3. Chithandizo cha madzi. Ndili kunyumba, kusamba kozama ndi mchere wamchere komanso kuphatikizira madontho asanu amafuta ofunikira kudzakuthandizira kuchepetsa kuchuluka kwa magazi. Kutalika kwa gawo lamadzi okometsedwa ndi kupitilira mphindi 20.
4. Kuyenda nyengo iliyonse, kupumula m'malo opumulira, kumwa zakumwa za vitamini - timadziti (beetroot, phulusa lamapiri), msuzi wa cranberry kumathandizira kuthamanga kwa magazi kwa amayi apakati. Masaladi atsopano a masamba amakhala abwino kwambiri ndi mafuta a azitona.
5. Chithandizo cha othandizira. Kupadera kwa vinyo wotsekemera wa kutchalitchi ndi kuthekera kwake kotsitsimula kukakamizidwa. Ngati mukutsimikiza kuti vinyo ndi wachilengedwe, 50 mg katatu patsiku sizipweteka. Koma mowa suyenera kumezedwa, ngakhale chithandizo.

Momwe mungalimbikitsire kupanikizika popanda mapiritsi, ngati kuthamanga kwadzidzidzi kumachitika kawirikawiri? Konzani zosakaniza zochiritsa posakaniza zofanana mankhwalawa mowa wa valerian, motherwort, hawthorn, ndikuwonjezera valocordin.

Momwe mungachiritsire matenda azitsamba

Pakati pa njira zachikhalidwe zamankhwala, mankhwala azitsamba amakhala ndi niche imodzi. Decoctions ndi hypotensive zotsatira zakonzedwa ku zachilengedwe zachilengedwe. Musanalandire chithandizo, muyenera kufunsa dokotala. Zitsamba ziyenera kupangidwa moyenera malinga ndi malingaliro omwe ali pomphukusi.

Zomwe zimagwiritsidwa ntchito pochepetsa kuthinana:

• Kusakaniza kwa elecampane ndi oats ndi uchi
• Msuzi wa Peppermint waledzera ngati tiyi, amakhala wothinitsidwa ndi khosi lawo, akumasintha malo ogwiriridwa,
• Tiyi yamaluwa amtundu wa dambo (ofiira) amapatsa maola awiri ndikutenga sutra kapena asanagone,
• Mafuta ndi mafuta a nthomba zimasintha mtundu wamitsempha yamagazi, ndipo nthangala zopangidwa ndi valerian ndi stevia, zimakhazikika bwino,
• Kapangidwe ka hawthorn wokhala ndi duwa lakuthengo kumalimbikitsa mtima, kusintha magazi, kuyeretsa magazi,
• Antihypertensive kulowetsedwa kwa vitamini - nthangala za katsabola, zipatso za hawthorn ndi phulusa la m'mapiri (aronia), udzu wa mamawort, sitiroberi ndi masamba a timbewu,
• Mafuta onunkhira - mafuta a ylang-ylang ndi okwanira kupumira, kutikita minofu ndi lalanje kapena lavenda kuti muchepetse kuukira kwa matenda oopsa, tachycardia,
• Kapu ya hibiscus tiyi ndi njira yothira odwala oopsa, ndipo kapu yamadzi yokhala ndi mandimu ndi uchi imatha kukupulumutsani ku chizungulire.