Kodi ndizotheka kudya malalanje a shuga

Malalanje, monga zipatso zina za malalanje, ayenera kupezeka mu chakudya cha anthu. Chipatsochi chimakhala ndi lutein ndi beta-carotene, kuwonjezera pa mavitamini athanzi. Chipatsochi chimaphatikizapo zotsatirazi zigawo:

mavitamini A, C, E, omwe amathandizira kulimbitsa mitsempha ya magazi,
potaziyamu, calcium, magnesium ndi zinthu zina zotsata,
ulusi ndi mafinya ena a pectin (zinthu izi zimathetsa kudzimbidwa),
organic zidulo.

Kuphatikiza pazopindulitsa zomwe zimaphatikizidwa ndi kapangidwe kake, chipatso chimakhala ndi zotsatirazi zabwino katundu:

imathandizira kulimbitsa chitetezo chokwanira chifukwa cha zomwe zili ndi ascorbic acid,
imathandizira kukhazikitsa njira yogaya chakudya chifukwa cha pectin ulusi ndi fiber zomwe zimaphatikizidwa.

Malalanje amatha kukhala njira ina maswiti kwa anthu omwe ali ndi matenda ashuga, chifukwa sangathe kuvulaza thanzi lawo akamadyetsedwa moyenera.

Chifukwa cha ma antioxidants omwe ali nawo, malalanje amatha kuletsa kukula kwa matenda amtima, omwe nthawi zambiri amakumana ndi maziko a matenda ashuga.

Glycemic index ndi glycemic katundu wa lalanje

Musanalankhule za index ya glycemic ya malalanje, muyenera kudziwa tanthauzo la lingaliro ili. Glycemic index, i.e. GI, imatchedwa gawo la kuthamanga kwa kuchuluka kwa shuga m'magazi pambuyo poti chadyedwa. Ofufuzawo amasiyanitsa magulu atatu a GI:

GI ya malalanje imafanana ndi chizindikiro cha 35, chomwe chimanena za mtengo wotsika. Izi zikutanthauza kuti kuchuluka kwa zipatso za glycemic ndizochepa, ndipo izi zimakupatsani mwayi wophatikiza zakudya zomwe munthu akudwala matenda ashuga. Koma kuzigwiritsa ntchito molakwika, sizoyenera, chifukwa kilogalamu ya malalanje omwe amadya nthawi sangakhale othandiza kwa wina aliyense.

Phindu kapena kuvulaza?

Endocrinologists amalola anthu omwe ali ndi matenda ashuga kudya zipatso izi. Orange ndi gwero lamphamvu la mavitamini, makamaka vitamini C, omwe amalimbitsa chitetezo cha mthupi, zomwe ndizomwe odwala matenda ashuga amafunikira. Kuphatikiza apo, vitamini iyi imawonedwa ngati antioxidant wodabwitsa ndipo imatha kuchotsa poizoni m'thupi. Komanso chipatsocho pali mavitamini ndi michere ina yofunikira polimbitsa thupi. GI ya fetal ndi yotsika kwambiri kotero kuti kugwiritsidwa ntchito kwake sikukhudza kuchuluka kwa shuga m'magazi a anthu.

Kuchokera pazomwe tafotokozazi, titha kunena kuti zipatso za malalanjezi ndizothandiza kwa matenda ashuga, chifukwa zimakhala ndi zinthu zofunika pakugwira bwino ntchito kwa thupi. Komanso zipatso zamtchirezi ndizothandiza ku:

yeretsani matumbo komanso muchepetse kudzimbidwa,
onjezerani acidity yam'mimba, ngati pali zovuta pankhaniyi.
kuonjezera kukana kwa thupi kumatenda,
kusintha mayamwidwe achitsulo ndi thupi.

Malalanje amatha kukhala ovulaza pokhapokha atadyedwa kuchuluka kuposa tsiku lililonse (amaloledwa kudya zosaposa zipatso za 1-2 patsiku).

Komanso, zipatso za malalanje, zodyedwa mwa kupanikizana kapena kupanikizana, zitha kukhala zovulaza.

Chifukwa cha kapangidwe kake, malalanje amathandizanso thupi la munthu kukhala ndi cholesterol yoyipa, yomwe imathandizira kupewa kutulutsa kwamitsempha yamagazi.

Kanemayo pansipa adzalankhula za zipatso za malalanjezi ndi kumwa kwawo.

Zomwe zimagwiritsidwa ntchito pa malalanje amtundu 1 komanso matenda ashuga a 2

Magawo otsatirawa a anthu ayenera kuchepetsa kuchuluka kwa zipatso zomwe zimadyedwa:

Achinyamata osakwana zaka 15 omwe amadwala matenda oyamba ashuga, chifukwa chipatso chake chimakhala cholimba.
kwa anthu omwe amadwala kale zipatso za zipatso,
Omwe ali ndi vuto la chilonda kapena gastritis yokhala ndi acidity yayikulu.

Muyenera kuchotsanso chipatsocho m'zakudya kwakanthawi kwakanthawi ngati kusintha kwina mu thupi kumaonekera.

Kodi mumadya zipatso zamtundu wanji?

Kwa iwo omwe ali ndi vuto la "shuga", ndibwino kudya malalanje atsopano, popeza mwawazinga kale. Chifukwa chake chipatsocho ndichabwino.

Tiyenera kumvetsetsa kuti chithandizo chilichonse cha kutentha kwa zipatso zamtunduwu chimatha kubweretsa GI mmenemo, zomwe zimakhala zowopsa kwa odwala matenda ashuga. Ndiye kuti, muyenera kusiyiratu kupanikizana, kupanikizana, zonona ndi zipatso.

Komanso, kwa iwo omwe ali ndi matenda ashuga, endocrinologists saloledwa kumwa timadzi tokhathamira tatsopano kuchokera ku malalanje, chifukwa mulibe ma pectins mu msuzi wokonzedwa, womwe umachepetsa kuchuluka kwa shuga m'thupi. Sitikulimbikitsidwanso kumwa ma compotes ndi zakumwa za zipatso kuchokera ku chipatso ichi, muzidya kapena zouma.

Matenda a shuga a Orange

Anthu omwe ali ndi matenda a "shuga", ndibwino kuti adzipulumutse osamwa madzi atsopano a lalanje m'mawa. Chowonadi ndi chakuti ma acid omwe amapezeka mumalalanje amatha kuvulaza m'mimba. Koma kumwa mwatsopano wokhathamiritsa kumene wodya chidutswa cha nyama yofiira ndikotheka. Chifukwa chake chitsulo chomwe chili munyama ndizoyamwa bwino, ndipo msuziwo suukwiyitsa makoma am'mimba.

GI ya mwatsopano yofinya yamalanje ndi 45.

Mafuta a machungwa omwe anagulidwa amakhala ndi shuga, ndiye GI yamadzimadzi iyi imakulitsidwa (pafupifupi 65), yomwe imathandizira kudumpha mu shuga mu thupi la munthu, ndikuwononga thanzi la odwala matenda ashuga.

Matenda a Orange Peels

Ndi matenda ashuga, mutha kumwa decoction wa masamba a lalanje. Siotetezeka kokha paku thanzi, komanso yothandiza. Chowonadi ndi chakuti decoction ili ndi zinthu zofananira zonse monga chipatso chonse. Ngati mumamwa msuzi pafupipafupi, ndiye kuti mumatha kukhuta thupi ndi mavitamini ndi zinthu zina zofunikira.

Kukonzekera decoction yamalanje a lalanje ndikophweka. Kuti muchite izi, pezani zipatso zitatu, muziwathira ndi lita imodzi yamadzi, kuyika chitofu ndikuphika kwa mphindi 10-15. Lolani kuziziritsa. Mutha kumwa mankhwalawa tsiku lonse mu supuni imodzi imodzi.

Ma Endocrinologists samalola malalanje kuti adyedwe ndi anthu odwala matenda ashuga, chifukwa GI yawo ndi yokwera (pafupifupi 75). Tiyenera kumvetsetsa kuti ngati wodwala yemwe ali ndi matenda a shuga oyamba kudya zipatso zotsekemera, ndiye kuti mlingo wa insulini womwe umayendetsedwa uyenera kusinthidwa.

Malalanje a mtundu 1 ndi matenda amitundu iwiri sangathe kudya, komanso amafunikira. Chipatsochi ndi malo osungirako mavitamini ndi zinthu zina zofunikira kwambiri kuti thupi lanu lizigwira ntchito moyenera. Chifukwa cha GI yawo yotsika, zipatso zamtchirezi ndizabwino kudya mkati mwatsiku ndi tsiku.

Zothandiza katundu

Zipatso zamadzuwa zili ndi mavitamini A, B₁, B₂, C ndi PP. Mulinso zinthu zotsatirazi: magnesium, phosphorous, sodium, potaziyamu, calcium ndi chitsulo.

Zinthuzi zimayeretsa magazi a zinthu zopangidwa ndi poizoni, zimakonzanso thupi, kumadzaza ndi mphamvu komanso nyonga, komanso zimathandizanso kudya.

Ndi anthu ochepa omwe amadziwa, koma lalanje ndikumenya nkhondo yolimbana ndi matenda oopsa monga scurvy. Chipatso cha zipatsozi ndi chothandiza kuperewera kwa magazi m'thupi, mavuto am'mimba, kuchepa kwa chakudya, kufooka kwathunthu komanso ulesi. Nanga malalanje a mtundu wa 2 shuga amatha kapena ayi?

Mwa zina, imakhala ndi mphamvu yoletsa kukalamba pa thupi lonse. Chifukwa cha zomwe zili ndi potaziyamu, malalanje amagwiritsidwa ntchito kuthamanga kwambiri kwa magazi, matenda a chiwindi, matenda a chiwindi, kupezeka kwa kulemera kwambiri ndi gout.

Chifukwa cha kuchuluka kwa shuga, citric acid, gluteni ndi mchere wachilengedwe mu msuzi wa chipatso ichi, anali kugwiritsidwa ntchito kale kuchiritsa mabala ndi zilonda zam'mimba.

Mwa zina, imakhala ndi zotsutsana ndi zotupa, zoyipa ndi zotsutsana ndi zotsatira zake. Osati kale kwambiri, zidadziwika kuti malalanje amachepetsa kuchuluka kwa mafuta "oyipa" m'magazi.

Orange ndi shuga wamagazi ambiri

Monga mukudziwa, pamaso pa matenda a shuga, gawo lalikulu la zakudya za tsiku ndi tsiku liyenera kukhala chakudya choyenera komanso chopatsa thanzi. Ndikofunikira kudya zitsamba zambiri, zipatso ndi ndiwo zamasamba.

Popeza zipatso za citrus zimakhala ndi michere yambiri, ndibwino kuzigwiritsa ntchito muzakudya zilizonse.

Amawerengedwa kuti ndi zipatso zabwino kwambiri matenda ena, kuphatikizapo matenda ashuga. Mutha kudya zipatso zamtunduwu monga zakudya kapena zakudya zina.

Gawo lochititsa chidwi la ma antioxidants omwe ali mu lalanje limapangitsa kuti likhale lofunika kugwiritsidwa ntchito pamavuto a kagayidwe kazakudya. Zinthu zapaderazi zimatha kuteteza thupi ku matenda amtima monga kugwidwa ndi matenda a mtima, komanso mitundu ina ya zotupa.

Pofuna kupewa kukula kwa matenda omwe ali pamwambapa chifukwa cha matenda ashuga, tikulimbikitsidwa kuti muthe kulawa zipatso za malalanje pang'ono. Zakudya zamafuta zomwe zimapanga zipatso zamtunduwu ndizothandiza kwambiri.

Nthawi zambiri, chipatso chimodzi chaching'ono chimakhala ndi magalamu khumi ndi limodzi a shuga. Mndandanda wamtundu wa lalanje ndi makumi atatu ndi zitatu.

Ichi ndichifukwa chake mwana wosabadwayo amatha kudyedwa mu shuga. Kuphatikiza apo, peresenti yonse ya chakudya chamafuta mkati mwake imaperekedwa mu mawonekedwe a sucrose ndi fructose.

Amadziwika kuti kapangidwe kake kamakhala ndi zinthu zambiri zachilengedwe zosungunuka, zomwe zimathandiza kuti muchepetse kuyamwa kwa shuga kuchokera m'mimba. Izi zimapangitsa kuti azitha kuyang'aniridwa mwamphamvu ndi kuchuluka kwa shuga m'magazi a m'magazi.

Chipatso chimodzi chimakhala ndi pafupifupi magalamu asanu a fiber, kutengera kulemera kwa chipatso. Pankhaniyi, pali malire amodzi: ndibwino kuti musamwe malalanje atsopano, koma kudya chipatsocho - chifukwa cha izi, michere yambiri imalowa m'thupi.

Mu shuga, ndiye gwero lalikulu la vitamini C, lofunikira kwa anthu omwe ali ndi matendawa. Ndizofunikira kudziwa kuti izi zimapanga pakati pazopindulitsa ndi zovulaza. Komabe, akatswiri ambiri amalimbikitsa izi kwa odwala awo.

Chipatso chaching'ono chimakhala osaposa magalamu asanu ndi anayi aopatsa thanzi, omwe amatha mosavuta.

Mafuta amtundu wa Orange glycemic ali ndi zochepa, zomwe zikusonyeza kuti sizikugwirizana ndi zipatso zomwe zimapangitsa kwambiri shuga.

Chofunikira kwambiri pakumwa madzi kuchokera pamenepo ndikuganizira shuga zomwe zili m'madzi a m'magazi. Zabwino zimatha kuchitika chifukwa chakuti mafuta ofunikira apadera omwe amapezeka mu chipangizocho amathandizira kwambiri pakuthandizira matenda a m'matumbo ndi chamkati, makamaka stomatitis, yomwe imachitika kawirikawiri kwa odwala a endocrinologists.

Mukamagwiritsa ntchito chipatsochi, palibe zabwino, komanso mfundo zoipa. Malalanje a shuga amatha kukhala osavulaza. Chipatsochi sichilimbikitsidwa kwa anthu omwe ali ndi matenda omwe akuphatikizidwa ndi chimbudzi. Komanso, kugwiritsa ntchito molakwika malalanje amadzipatsirana m'mavuto a kagayidwe kazakudya. Izi ndichifukwa choti shuga ilipo mu zipatso zawo amakhala mndende yambiri.

Mulingo watsiku ndi tsiku

Malalanje a mtundu wa 2 shuga ayenera kudyedwa mosamala kwambiri. Pafupifupi zipatso umodzi kapena umodzi wambiri umaloledwa patsiku.

Ndikofunika kufunsa dokotala wanu musanadye.

Ndikofunika kukumbukira kuti sikulimbikitsidwa kuyika chipatsochi kuchiritsira kutentha, chifukwa chimataya zonse zopindulitsa. Kuphatikiza apo, ipeza index yowonjezera ya glycemic.

Ndiye kodi ndizotheka kudya malalanje omwe ali ndi matenda ashuga a 2? Mukamatsatira zomwe anthu amakonda, zimabweretsa zabwino, osati kuvulaza.

Momwe mungagwiritsire ntchito?

Ndi anthu ochepa omwe amadziwa ngati mandarins ndi malalanje amatha kudya ndi shuga. Za akale, ali ndi kalozera wotsika kwambiri wa glycemic.

Komabe, ndiwopamwamba kuposa mitundu ina ya zipatso zamalanje, monga mphesa.

Ndikofunika kwa anthu omwe ali ndi vuto la kuwonongeka kwa chakudya chamafuta kuti achepetse kugwiritsa ntchito ma mandarins, makamaka okoma. Koma izi sizitanthauza kuti adzasiyidwa kwathunthu. Kuchuluka kwa zipatsozi kumathandizanso kuti ziwalo zina zamkati ziwonongeke.

Kusatetezeka kumakhala wamphamvu, shuga wamagazi amachepa. Anthu omwe ali ndi matenda ashuga ayenera kugwiritsa ntchito decoction ya tangerine peel. Zimatha kukonza thanzi la wodwala.

Malalanje omwe ali ndi matenda a shuga a mtundu 2 sangakuvulazeni ngati mutadya chipatso cha kanjedza tsiku limodzi. Izi sizidzadandaula za kuwonjezeka kowopsa kwa shuga m'magazi. Ndikofunika kudziwa kuti mukamadya zipatso ziwiri zotere patsiku, thupi limapatsidwa mokwanira mavitamini komanso michere yambiri. Mukafufuza mwatsatanetsatane zidziwitso zonse zomwe tafotokozazi, titha kunena kuti malalanje omwe ali ndi matenda ashuga pang'ono sangapweteke.

Malalanje amayenera kudyedwa moyenera, poganizira zofunikira zonse ndi upangiri womwe uperekedwa ndi madokotala ambiri:

osapitilira muyeso wovomerezeka wa zipatsozi, womwe ndi zipatso pafupifupi ziwiri
musanagwiritse ntchito, sikulimbikitsidwa kuti mulowetse malalanje mwachangu,
Simungamwe madzi atsopano kapena madzi ake,
Ndikulimbikitsidwa kuti muziphatikiza ndi mtedza kapena zopindika zilizonse.

Ngati mutsatira malamulo osavuta komanso omveka, mutha kuyimilira pawokha zomwe zili m'magazi. Nthawi yomweyo, sikofunikira konse kudzikana nokha zakudya zomwe mumakonda.

Makanema okhudzana nawo

Chifukwa chake, kodi ndizotheka kudya lalanje wokhala ndi matenda ashuga a 2? Yankho mu kanema:

Mwambiri, malalanje ndi mtundu wa 2 matenda ashuga ndi zinthu zogwirizana. Koma tikumbukire kuti lalanje yokhala ndi matenda amtundu wa 2 imatha kukhala ndi mphamvu ziwiri mthupi. Pochulukirapo, zimangopindulitsa, ngati zimagwiritsidwa ntchito molakwika, m'malo mwake, zimapweteketsa ndikuwonjezera shuga. Ndikofunika kufunsa dokotala wanu musanadye. Ndi iye yekha amene angadziwenso mwatsatanetsatane za zabwino ndi zoipa za izi.

Zinthu zonse zomwe zili pamwambapa zomwe zili mu chipatso cha zipatsozi zimathandiza thupi. Amalimbitsa chitetezo chokwanira cha munthu wodwala matenda ashuga, amathandiza kulimbana ndi chimfine, kuwonjezera chidwi cha chakudya, kupereka mwayi wolimbana ndi matenda am'mimba ndikuwonjezera mphamvu. Mukamamwa moyenera, amathandizira kukonza thanzi lanu ndi matenda ashuga. Chokhacho chomwe chitha kuvulaza thupi ndi madzi atsopano a lalanje. Sizongobweretsa phindu, komanso zimawonjezera kuchuluka kwa shuga m'magazi, omwe ndi owopsa.