Ng'ombe ndi brussels zimamera mwachangu kuphika

Nthambi za brussels sizipezeka kawirikawiri pagome lathu. Ndizachilendo, koma sizitchuka kwambiri ndi ife, ngakhale ndizophweka kwambiri kuphika ndipo mutha kupanga mbale zofanana ndi zoyera. Apa, mwachitsanzo, a Brussels amaphukira ndi nyama poto. Palibe zinsinsi zapadera zophika: choyamba timayambitsa nyama, kenako kuwonjezera anyezi ndi kabichi. Mphodza mpaka wachifundo. Ndizo zonse. Zimakhala zokoma komanso zachangu, ndipo koposa zonse - zothandiza. Mutha kutenga nyama iliyonse: nkhumba, nkhuku, ng'ombe, etc. Yesani ndipo mudzakonda.

Zosakaniza
Brussels zikumera - 300 g
Nkhumba kapena Nkhuku - 300 g
Anyezi - 1 pc.
Mchere, zonunkhira - kulawa

Chinsinsi chophika ndi chithunzi:

Dulani nyama mzidutswa ndi mwachangu mu poto kwa mphindi 3-4.

Kenako onjezani anyezi ndi mwachangu palimodzi kwa mphindi 5-7. mpaka golide woderapo pa nyama.

Sambani Brussels zikumera ndikuyeretsa masamba achikasu. Mitu ikuluikulu ya kabichi imatha kuduladula mbali ziwiri, ndipo yaying'ono imatsala.

Timatumiza poto ndikuthira madzi okwanira theka. Chepetsani moto ndikuwotcha mpaka kabichi atakonzeka. Mapeto ake, madziwo akatuluka, simungathe kuzimitsa moto, koma muzisiyira kuti kabichiyo ingakhalepo.

Mchere ndi tsabola kuti mulawe.

Chakudya chosavuta komanso chosangalatsa cha Brussels chimakhala chokonzeka.

Zabwino zonse!

Kuphatikiza nyama ndi ndiwo zamasamba kumayesedwa ngati koyanjana kwambiri. Othandizira zakudya anati mapuloteni a nyama ndi ofunikira m'thupi la munthu, chifukwa ndiomwe amapangira maselo atsopano, ndipo zinthu zamasamba zimawathandiza kugaya ndi kupukusa zinthu zovulaza.

Nyama yokhala ndi mphukira za Brussels ndichakudya chosavuta kuphika, chomwe, kuwonjezera apo, chimabweretsa phindu lalikulu. Mtengowu uli ndi mavitamini ambiri othandiza, michere, kuphatikiza magulu B, C, ayodini, phosphorous, calcium. Kugwiritsa ntchito kabichi kumathandizira kuchepetsa cholesterol, kupewa khansa ya m'mawere, kuteteza maselo amitsempha kuti asawonongeke, kumachepetsa kutentha kwa mtima, komanso kumachepetsa chiopsezo cha matenda a mtima.

Tiyenera kukumbukira kuti imasungidwa masiku osapitilira atatu, chifukwa chake muyenera kugwiritsa ntchito kabichi mwachangu. Mitu yaying'onoting'ono sikuti imafunikira chithandizo chapadera - safunikira kutsukidwa, kudulidwa kapena kuchotsedwa. Sichoyenera kuphika basilica kwa nthawi yayitali, apo ayi mbaleyo imakhala ndi fungo losasangalatsa, ndipo kabichiyo imakhala yofewa. Mukamasankha, zokonda ziyenera kuperekedwa kwa atsogoleri obiriwira komanso owala ochepa, osakhala ndi mawanga ndi owonda.

Nyama iliyonse ndi yoyenera kuphika mbale, koma ndi nkhumba, mbaleyo imakhala yofukiza kwambiri komanso yokhutiritsa. Nutritionists amalimbikitsa kugwiritsa ntchito mankhwalawa kwa osewera, komanso omwe akuchita masewera olimbitsa thupi.

Kugwiritsa ntchito nkhumba pafupipafupi kumalimbitsa minofu ya mafupa, kumachepetsa kuyamwa, kusintha magazi, komanso kusintha njira yoberekera. Kuti chakudya chizikhala chosangalatsa, muyenera kuganizira bwino nyama:

1. Nkhumba iyenera kukhala yautoto mofiirira, popanda kusefukira. Musaiwale kuti nyamayo imada, ndiye nyama.
2. Ngati mukufuna kuti mbaleyo izikhala yofewa komanso yochepa mafuta, muyenera kusankha chidutswa cha mafuta.
3. Ngati mukufuna kudya konda, perekani chidwi ndi brisket kapena tenderloin.
4. Yang'anani kuti ndi wotanuka - ngati mauni amakhalapo mukakanikiza ndi chala chanu, izi zikuwonetsa kuti malonda ake ndiwopanda pake.
5. Nyama yanyama yofiira yowala imawonetsa kuti nyamayo idakulitsidwa pogwiritsa ntchito kukonzekera kwa mahomoni.

Mbale yomalizidwa imapatsidwa kirimu wowawasa, msuzi wa soya. Itha kukonkhedwa pang'ono ndi basil watsopano kapena wouma, parsley, nthangala za caraway.

Zofunikira za "Ng'ombe ndi Brussels zimamera pakuphika pang'onopang'ono":

• Ng'ombe - 300 g
• Brussels zikumera - 200 g
• Kaloti - 1 pc.
• Anyezi - 1 pc.
• Zimu ya mandimu - 1 tsp.
• Madzi a mandimu - 1 tsp.
• Msuzi wa soya - 2 tbsp. l
• Garlic - 2 dzino.
• Basil - 2 kutsina.
• Curry - 2 kutsina.
• Mafuta opaka masamba (okazinga) - 4 tbsp. l

Nthawi yophika: Mphindi 50

Ntchito Zopeza 3

Chinsinsi "Ng'ombe ndi Brussels imamera pakuphika pang'onopang'ono":

Lembetsani ku Cook mu gulu la VK ndikupeza maphikidwe atsopano khumi tsiku lililonse!

Lowani pagulu lathu ku Odnoklassniki ndikupeza maphikidwe atsopano tsiku lililonse!

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Zikuwoneka bwanji?

Ng'ombe Yofiyidwa ndi Brussels Sprout

Ng'ombe, ndipo makamaka yaying'ono, imatengedwa ngati nyama yazakudya. Akatswiri azakudya zamagetsi amalimbikitsa kugwiritsa ntchito mankhwalawa kwa anthu omwe ali onenepa kwambiri, makina am'mimba komanso matenda a minofu ya mtima. Brussels imamera bwino nyamayi chifukwa cha kuchuluka kwa mavitamini, michere, ma amino acid ndi mapuloteni a masamba. Chakudya ichi chimakonzedwa mophweka.

1. Dulani ng'ombe (kilogalamu imodzi) ku magawo ang'onoang'ono ndikutumiza ku poto yokazinga ndi batala. Mwachangu nyama kwa mphindi 1-2 pa kutentha kwambiri.
2. Dulani anyezi ochepa sing'anga m'mphete kapena theka la tirigu ndikutumiza ng'ombe. Kuchuluka kwa anyezi kumatha kukhala kozungulira. Kupatula apo, izi zamasamba zimapatsa kununkhira ndi kununkhira kwa nyama. Chifukwa chake, bulbu yowonjezera sikungakuvuteni.
3. Kabati kaloti awiri kapena atatu apakatikati pa grater yoyera ndikutumiza anyezi ndi ng'ombe. Masamba a Sauté ndi nyama kwa mphindi 5-7.
4. Pogaya udzu winawake mulimonse momwe mungathere ndipo onjezerani ku mbale yamtsogolo. Stew masamba ndi ng'ombe kwa mphindi zina 5.
5. Onjezani theka la lita imodzi ya masamba kapena msuzi wa nyama ku poto ndikulola kuti mbale iziphika pamoto wochepa kwa ola limodzi. Munthawi imeneyi, nyamayi imakhala yokhazikika ndi msuzi wamasamba ndipo imapeza kukoma ndi kununkhira koyenera.
6. Muzimutsuka magalamu mazana atatu a Brussels pamadzi othamanga ndipo, ngati kuli kotheka, dulani aliyense kukhala theka. Onjezani kabichi ku nyama ndikuyika kwa mphindi 20.
7. Onjezani mchere, tsabola, adyo wosankhidwa, marjoram kulawa m'mbale. Tumikirani otentha ndi zitsamba zatsopano.

Brussels imamera ndi nkhumba

Phindu lalikulu la nkhumba kwa thupi lathu ndizokwanira mavitamini B12, chitsulo, zinki, komanso, mapuloteni. Koma ndikofunikira kudziwa kuti, poyerekeza ndi ng'ombe, nkhumba zimawonedwa ngati mafuta opatsa mphamvu kwambiri komanso mafuta. Chifukwa chake, pakhala chofunikira kudya nyama iyi ndi masamba, kupatula mbatata. Ndipo bwanji osaphika ndi ma Brussels otumphuka? Kupatula apo, njira yachakudya iyi ndiophweka.

1. Dulani makilogalamu mazana asanu a khosi la nkhumba mu tizidutswa tating'onoting'ono ndi kabati ndi zonunkhira (mbewu za caraway, marjoram, mchere, tsabola ndi nutmeg).
2. Sendani anyezi apakatikati ndikucheka aliyense m'magulu anayi.
3. Mwachangu nyama ndi anyezi mu poto ndi pansi kwambiri kwa mphindi khumi.
4. Ikani mbaleyo mu uvuni kuti isenthe mpaka madigiri mazana awiri kwa ola limodzi, pang'onopang'ono kuwonjezera mamililita mazana atatu amadzi.
5. Blanch magalamu mazana asanu a kabichi m'madzi amchere kwa mphindi zisanu ndikuwonjezera nyama. Siyani mbale mu uvuni kwa mphindi ina makumi awiri.
6. Tumikirani nkhumba yophika ndi Brussels zikumera ndi msuzi wa soya, kirimu wowawasa ndi saladi watsopano.

Nthiti zamphongo zokhala ndi mabrashi amatumphuka

Mwanawankhosa amakhala ndi mafuta ochepa kwambiri kuposa nkhumba. Chifukwa chake, nyamayi imakimbidwa mosavuta, imachepetsa matenda am'mimba ndipo imathandizira kuthana ndi kulemera kwambiri. Ndipo kuphatikiza ndi ma Brussels, nthiti za mwanawankhosa zimapeza kukoma kosaneneka ndi fungo. Kuphika chakudya ichi ndikudabwitsa banja lanu, muyenera kuchita zotsatirazi.

1. Finyani nthiti (theka la kilogalamu) mbali zonse ziwiri mupoto mpaka kuwalako kutumphuka.
2. Wiritsani kabichi (magalamu mazana asanu) kwa mphindi 2-3 m'madzi amchere.
3. Mwachangu anyezi atatu ndi kaloti awiri mpaka golide wagolide.
4. Preheat uvuni kukhala madigiri mazana awiri.
5. Ikani nthiti, kabichi, anyezi ndi kaloti mu mbale yophika. Kudya ndi mchere, tsabola, kutsanulira theka la lita imodzi ya kirimu wowawasa ndikutumiza ku uvuni kwa ola limodzi.
6. Tumikirani nthiti zomalizidwa ndi msuzi wazonunkhira, womwe wakonzedwa motere:

• pogaya mazana awiri a lingonberries mu blender,
• onjezerani madzi a mandimu amodzi, supuni ziwiri za msuzi wa soya ndi supuni ya shuga,
• sakanizani zonse bwino ndikutumiza kwa mutton. Msuzi uyenera kukhala wokoma komanso wowawasa.

Brussels imamera ndi mphaka

Nyama yaku Turkey ndi yazakudya komanso yathanzi kwambiri. Muli mavitamini A ndi E, muli kolesteroli wambiri ndipo umatimbidwa mosavuta ndi thupi lathu. Chifukwa chake, madotolo amalimbikitsa kuti mbalameyi idyedwe ndi ana aang'ono, anthu omwe ali ndi vuto la kunenepa kwambiri komanso matenda opweteka a impso, chiwindi ndi matumbo. Ndipo ngati mukufuna kuchepa thupi, ndiye kuti nyama yanthochi yophatikizana ndi mabulosi a Brussels ikhoza kukhala chakudya chanu chonse chokwanira panthawi yakudya. Kuti mukonze izi, muyenera kuchita zotsatirazi.

1. Wiritsani kabichi m'madzi amchere kwa mphindi khumi ndi zisanu.
2. Dulani filleti ya turkey kukhala yopanga ndipo simmer pa moto wochepa kwa mphindi khumi.
3. Onjezani kabichi, theka kapu ya kirimu wowawasa, nutmeg, mchere, tsabola ndi masamba amadula kwa mbalame.
4. Tsitsani mbale mpaka kuphika (pafupifupi mphindi 20).

Malinga ndi Chinsinsi chomwechi, mutha kuphika nsapato za Brussels ndi nkhuku. Nyama ya nkhuku imakhala ndi mapuloteni ambiri ndi 92% amino acid, zomwe ndizofunikira kwambiri mthupi lathu pakubadwa kwa maselo. Ndipo zopatsa mphamvu za calorie nkhuku ndizongokwana 190 kcal pa gramu zana limodzi.

Brussels imamera ndi masamba a nyama: msuzi wopepuka komanso wopatsa thanzi.

Chakudya ichi ndi chabwino pakudya kwamadzulo. Msuziwo ndiwotsekemera, wonunkhira, wopatsa thanzi komanso osalemetsa m'mimba. Ndipo ikukonzekera mwachangu kwambiri.

1. Thirani malita awiri amadzi mu poto ndikubweretsa.
2. Pangani nyama yoboola nyama yotseka ma nyama (ma gramu mazana atatu a nyama yopaka yosakanizidwa ndi anyezi wosakanizidwa, mchere ndi tsabola). Pangani zilembo zakuthumizirazo ndikutumiza imodzi mumadzi otentha.
3. Dulani masambawo m'njira yabwino kwa inu (mbatata zitatu, magalamu mazana atatu a Brussels zikumapeto, kaloti awiri) ndikuzitumiza kuma-nyama.
4. Mchere msuzi kulawa ndikuphika mpaka wachifundo. Tumikirani ndi zitsamba zosenda ndi adyo.

Brussels imaphukira masamba a nyama mu msuzi wa phwetekere

Kuti mukonze izi, mudzafunika mphindi makumi anayi zokha za nthawi yanu, koma musangalatsa okondedwa anu. Njira zophikira zili motere.

1. Pogaya anyezi umodzi ndi zovala zinayi za adyo ndi mwachangu mu mafuta ochepa mpaka golide wagolide. Onjezani ma gramu mazana atatu a nyama yokazinga, mchere, tsabola ndi kusakaniza. Pangani zomangira ndi suté mpaka utakhazikika.
2. Wiritsani mazana atatu a Brussels amatumphuka m'madzi amchere mpaka wachifundo. Koma kuti kabichi isataye mawonekedwe.
3. Pangani msuzi wa phwetekere. Kuti muchite izi:

• pera magalamu mazana atatu a tomato wokazinga mu blender ndikubweretsa pamoto wowonjezera,
• onjezerani magalamu mazana awiri a chimanga chophika, mafuta, mchere, tsabola ndi marjoram,
• sakanizani ndikuphika msuzi kwa mphindi zochepa.

Mukatumikira, ikani kabichi, masamba a nyama pambale ndikuthira msuzi wambiri pamwamba pake. Chidwi chachikulu kwa inu ndi okondedwa anu!

Njira yophika

Chinsinsi ichi chimakupatsani mwayi wogwiritsa ntchito mitundu yotsika mtengo ya nyama. Tengani chidutswa cha shank kapena scapula, chodulidwa m'magulu akuluakulu komanso mwachangu mu poto mpaka bulauni (moto uyenera kukhala wolimba). Ndikofunika kuonetsetsa kuti zidutswa zimagona mtunda wokwanira kuchokera kwa mnzake - ndikosavuta kukwaniritsa kuwotcha nyama, pomwe mukusunga timadziti.

Nyama ikaphika, ikani mu poto ndi dothi lakuda, mwachangu anyezi wosanizidwa mu poto yaulere. Ikakhala yofewa komanso yowonekera - mutumize nyama itatha

Zowotcha ndi kaloti wowerengeka ziyenera kudulidwa m'magulu ang'onoang'ono, ndikuyika pamwamba pa nyama. Onjezani udzu winawake

Thirani madzi mu poto kuti mumalize zonse zomwe zili. Onjezani zonunkhira ndi mchere kuti mulawe, kuphimba ndikuyamba kuwira pamoto wotsika kwa ola limodzi (mwina kwakanthawi pang'ono mpaka nyama itakhala yofewa komanso pafupifupi yophika)

Nyama ikaphikidwa, kuphika ma Brussels. Zomwe zimafunikira ndikuyeretsa masamba apamwamba, chotsani chitsa. Ngati kwazizira, ndiye kuti palibe kukonzekera komwe kungafunike. Muyenera kungowonjezera poto ndi nyama yophika theka ndikuwiphika pafupifupi theka la ola - mpaka mbale itaphika kwathunthu

Kuphika

1. Kuphika chakudya ichi, belo tendloin ndi yoyenera bwino. Iyenera kutsukidwa pansi pamadzi otentha, kudula mitsempha ndi cartilage, ngati ilipo, ndi kudula pakati.

2. Ikani chidutswa cha nyama yodulidwa pa bolodi yodula, mchere ndi tsabola, kuwaza zonunkhira pamwamba. Zonunkhira monga zitsamba za Provence, rosemary, nutmeg ndizoyenera ng'ombe. Onjezani adyo wosenda bwino kapena wokometsedwa pamwamba.

3. Ikani nyama mumbale, onjezani supuni zingapo za mafuta a masamba ndikusakaniza zonse bwino.

4. Sumutsani maburashi pansi pamadzi, chotsani masamba apamwamba ngati ndi aulesi ndikulola kuti aume pang'ono.

5. Ikani nyama ndi kabichi mu chovala chophika ndikuchiyika bwino mbali zonse ziwiri. Tumizani ku uvuni womwe unakonzedwa mpaka madigiri a 180 kwa ola limodzi.

6. Yang'anani chakudya chomwe mwakonzeka kuti chikhale chokonzeka ndikutentha chotentha, chokongoletsa ndi masamba.