Ubwino wa Cinnamon wa Matenda A 2

Kuyambira paubwana, tonsefe timadziwa zonunkhira izi zotchedwa sinamoni. Nthawi zambiri timagwiritsa ntchito zonunkhira pokonzekera confectionery. Koma ochepa amadziwa za machitidwe ake ochiritsa. Zogwiritsidwa ntchito ndizofunikira chifukwa cha kuphatikiza kwa mankhwala, monga kukhalapo kwa aldehyde, phenol, eugenol, omwe amapha ma virus, mafuta ofunikira, ndi mavitamini osiyanasiyana, omwe amathandiza kusunga glucose m'thupi pakufunika. Cinnamon wa matenda a shuga a 2, poganizira mlingo woyenera komanso kugwiritsa ntchito pafupipafupi, zimapangitsa kutsika ndi kusunga shuga pamagazi ofunikira, zimathandizanso kudziwa momwe kagayidwe kachakudya ka thupi kamene kamayambira chifukwa cha matenda a shuga, kuchepa kwa thupi kumaonekera. Chodabwitsa china champhamvu chitha kukhala chifukwa cholimbitsa chitetezo cha mthupi, chimapukusa mitsempha ya m'magazi potithandizira kuti ubongo uziyenda bwino, umalimbitsa magazi, umathandizira kuyeretsa thupi, umachepetsa cholesterol. Chifukwa chake, kugwiritsa ntchito zonunkhira kumakhudza thupi la munthu yemwe akufuna kusamalira thanzi lake, koma sinamoni imachiritsidwanso kwambiri matenda a shuga a 2.

Mitundu ndi mawonekedwe a sinamoni

Cinnamon ndiye khungwa louma la mtengo wobiriwira, womwe umagwiritsidwa ntchito ngati zonunkhira. Dziko lakunja kwa zonunkhira zapamwamba kwambiri ndi Sri Lanka. Pa mashelufu ogulitsa amatha kupezeka ngati machubu opindika, koma nthawi zambiri amatha kugulidwa ngati ufa wapansi.

Mitundu yodziwika bwino masiku ano ndi:

• sinylon sinamoni
• Sinamoni ya ku China (yomwe imapezekanso pansi pa dzina la cassia).

Ceylon ndiwotchuka komanso wotchipa kwambiri. Imakoma kukoma ndi kuwotcha pang'ono, kumakhala ndi fungo lamphamvu. Amawerengedwa ngati abwino kwambiri pakoma. Zikuwoneka zowala ndipo timitengo tili osalimba, ichi ndichifukwa chake Ceylon adakumbika mkati mwa khungwa.

Cassia ndi sinamoni wabodza, wotengedwa kuchokera kumtengo wogwirizana ndi zonunkhira. Mosiyana ndi Ceylon, imakhala ndi kukoma kosasangalatsa ndipo sikununkhira bwino; timitengo tauma, musapukutike komanso ndiolimba. Nthawi zambiri kuposa apo, monga lamulo, timapeza cassia pamashelefu osungira.

Momwe mungasiyanitsire sinamoni ya Ceylon ndi kasiya

Ceylon osiyanasiyana wochokera ku Cassia ndiosavuta kusiyanitsa mawonekedwe. Ceylon imakhala yamilingo yambiri, yosalimba komanso yosweka mosavuta ikaphwanyidwa ndi manja. Ndipo kassia ndi wandiweyani, monga lamulo, wosanjikiza, komwe, makamaka, amawonetsedwa bwino pamtengo.

Muthanso kudziwa mtundu wa sinamoni kuchokera pazoyesera zabodza, zosavuta. Ndikofunikira kukhetsa ayodini wamba pansi. Ngati muli ndi sinamoni weniweni patsogolo panu, kupaka utoto wamtambo kumachitika, ndipo kumakhala kofooka, kosiyana ndi kasiya, komwe kuyimitsa kumachitika ndi buluu wowala bwino.

Zinthu zothandiza za sinamoni kwa matenda ashuga

Odwala ambiri omwe ali ndi matenda ashuga amakhala ndi vuto la kuchuluka kwa magazi. Chifukwa cha zomwe zili ndi chiopsezo cha thrombosis, yomwe ingayambitse stroko komanso mtima. Kugwiritsa ntchito zonunkhira kumathandizira magazi, zomwe zimachepetsa chiopsezo cha matenda owopsa. Chifukwa cha kapangidwe kake, kugwiritsa ntchito zonunkhira pafupipafupi kwa odwala omwe ali ndi matenda ashuga kumapangitsa kusintha kwa insulin, kuwonjezera apo, kumachepetsa njira yotupa mthupi nthawi yamatendawa. Ndi kugwiritsa ntchito tsiku ndi tsiku, pakatha milungu ingapo mutha kuwona kuchepa kwa shuga m'magazi ndi pafupifupi 30%. Ndipo mukamagwiritsa ntchito sinamoni ya shuga limodzi ndi zakudya zofunika, ndizotheka kuzindikira kuchepa kwambiri kwa thupi komwe kumayambitsa matenda. Komabe, ziyenera kukumbukiridwa kuti kuyembekeza nthawi yomweyo popanda zotsatira zabwino sikofunika, zotsatira zake zidzaonekera pokhapokha masabata angapo atagwiritsidwa ntchito pafupipafupi.

Kugwiritsa ntchito sinamoni mu mtundu 2 wa matenda ashuga

Chofunikira kwambiri kukumbukira, musanayambe chithandizo ndi sinamoni kwa matenda a shuga, muyenera kufunsa dokotala wanu nthawi zonse. Mphindi yotsatira ndi mulingo woyenera, koyambirira komwe maphunziro omwe mwatenga ayenera kuyamba ndi gramu imodzi. (iyi ndi ¼ gawo la supuni), pambuyo pake chololedwa kuwonjezera kuchuluka kwa gawo limodzi pa gramu imodzi pa sabata kufikira anthu ambiri akumwa. Koma mulingo woyenera tsiku lililonse sayenera kupitirira 5 g. Ndipo kumbukirani kuti sinamoni ya matenda ashuga siyenera kukhala njira yokhayo yochiritsira, kudya kwake sikuyenera kutsagana ndi njira yayikulu ya chithandizo.

Ndipo komabe, momwe mungatengere sinamoni kwa matenda ashuga? Itha kuwonjezeredwa ku zonse zakumwa ndi zakumwa. Mankhwala wowerengeka, pali maphikidwe ambiri a shuga ndi kuwonjezera pa sinamoni, nazi zingapo:

1. Cinnamon ndi uchi. Timatenga supuni ziwiri za uchi, kusakaniza mu kapu ndi supuni imodzi ya zonunkhira. Kenako, kutsanulira kusakaniza ndi madzi otentha ndikusiya theka la ola. Tikatha kuyeretsa pamalo abwino (firiji). M'mawa wotsatira, kumwa theka, gawo lachiwiri musanagone usiku.
2. Tiyi yakuda ndi sinamoni. Dulani chikho cha tiyi wakuda ndi supuni ya ¼ ya zonunkhira. Mphindi 10 pambuyo kulowetsedwa, mutha kugwiritsa ntchito njira yofunsayi kusintha kagayidwe kake m'thupi.
3. Cinnamon ndi kefir. Galasi imodzi ya kefir imasakanizidwa ndi theka la supuni ya sinamoni. Timalimbikira mphindi 20, ndi kumwa. Osakaniza awa ayenera kuledzera kwa masiku 10, m'mawa asanadye komanso madzulo asanagone. Njirayi idzathandizanso kagayidwe kachakudya ndikuchepetsa chidwi cha kudya.
4. Njira ina yabwino kwa anthu omwe ali ndi matenda ashuga ndi tchizi chamafuta ochepa komanso pang'ono zonunkhira izi.

Koma chinthu chachikulu kukumbukira, ndikofunikira kutsatira miyeso, chifukwa zonunkhira zozizwitsazi zimaphatikizanso. Sikoyenera kugwiritsa ntchito kwa amayi apakati, odwala matenda oopsa komanso angayambitse ziwengo, ndikofunikira kulingalira ziwengo popewa matenda ashuga. Zingakhale zoopsa kutenga magazi.

Ndipo ngati mungaganizire zochizira matenda ashuga a 2 ndi sinamoni, onetsetsani kuti mwayang'ana momwe thupi lanu limayambira. Ndipo ngati mukukumana ndi vuto lililonse, muyenera kukana kugwiritsa ntchito zonunkhira, kuti musachulukitse matenda.