Zakudya kuchokera kwa Elena Malysheva wodwala matenda ashuga

Zakudya zopatsa thanzi m'gulu la matenda a shuga sizichita chimodzimodzi ngati mankhwala. Ndi njira yofatsa yamtundu wachiwiri wamatenda, kukonza zakudya kungathandize kukhala ndi shuga yabwinobwino ngakhale osamwa mapiritsi. Ndi matenda a shuga omwe amadalira insulin, zakudya zake, sizilowa m'malo mwa insulin, komanso zimafunikanso thanzi la wodwalayo komanso kupewa mavuto.

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Chinsinsi cha dongosololi

Zakudya zamtunduwu ndizothandiza kukonza thupi komanso nthawi yomweyo kukhutitsa thupi ndi mavitamini ndi michere yothandiza. Pogwiritsa ntchito chakudyachi, mutha kuthana ndi kuthamanga kwa magazi komanso kuthamanga kwa cholesterol. Elena Malysheva adalangiza kudya zakudya zonse pang'onopang'ono, ndiye kuti, m'magawo ang'onoang'ono tsiku lonse, kuti chakudya chizikhala chosakanikirana ndipo palibe katundu wochulukirapo pa kapamba.

Zakudya za tsiku ndi tsiku zimagawika m'magawo a 5-6. Izi zimathandiza kupewa kupuma kwakanthawi pakati pa chakudya komanso kuchepa kwamphamvu kwa shuga m'magazi. Kuphatikiza apo, kumverera kwanjala ndi njira zazifupi zoterezi kulibe nthawi kusewera kwambiri, chifukwa chake, palibe kuyesedwa kwa kudya kuposa momwe ziyenera kukhalira.

Mosasamala mtundu wa shuga yodwala, odwala sayenera kudya zakudya zopatsa mphamvu kwambiri. Ngakhale kuwerengetsa kolondola kwa index ya glycemic ndi zakudya zopatsa thanzi, mbale zotere zimakhala ndi katundu wamphamvu pamatumbo ndi kapamba, zomwe zimayamba kufooka kale chifukwa cha matenda ashuga. Zakudya zochepa zama calorie ndizosavuta kugaya ndikuthandizira kuti muchepetse thupi popanda kutaya chakudya chamagulu.

Kuphatikiza apo, ndikofunikira kuti odwala omwe ali ndi matenda ashuga a 2 atsatire malamulo awa:

kuchepetsa kuchuluka kwa mchere ndi zonunkhira mu chakudya,
osachotsa zakudya zamafuta,
osalumphira chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo,
idyani zakudya zoyenera komanso zachilengedwe.

Mukawonjezera zachilendo kapena zatsopano pazakudyazo, ndikofunikira kuyang'anira momwe thupi limachitikira ndi glucometer. Ngati shuga yamagazi imasungidwa pamalire oyenera, ndiye kuti chakudya chamtunduwu chitha kulowetsedwa mosamalitsa menyu.

Chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo

Chakudya cham'mawa choyamba malinga ndi mfundo za zakudya za Malysheva sayenera kuyamba kuyambira 8 m'mawa. Iyi ndi nthawi yabwino kwambiri pamene thupi layamba kale kulumikizidwa ndipo limatha kuyamwa michere. Monga mbale zam'mawa, ndibwino kuti muzikonda maparazawa owiritsa pamadzi. Onjezani shuga, mkaka kapena zotsekemera kwa iwo osavomerezeka.

Zakudya zimakhala ndi mafuta ochulukirapo, omwe amapereka malingaliro odzaza kwa nthawi yayitali ndipo samayambitsa kusintha kwadzidzidzi m'magazi a magazi. Zipatso zopanda tanthauzo kapena chofufumitsa chaching'ono cha buledi, tirigu wamafuta ochepa wopanda mafuta amathanso kuwonjezera zipatso.

Chakudya chamasana ndi nthawi yophika chakudya. Kapu ya kefir yamafuta otsika kapena peyala ndi yabwino pacholinga ichi. Njira zina zitha kukhala kapu ya phwetekere, lalanje, kapena apulo. Kudya zakudya zomwe zili ndi mafuta panthawiyi ndizosayenera. Chifukwa chake, mazira, mtedza ndi tchizi sizoyenera anthu omwe amatsata zakudya za Malysheva a shuga.

Chakudya chamasana, odwala matenda ashuga ayenera kudya zakudya zabwino kwambiri. Zosankha ziyenera kukhala ndi masamba. Izi zitha kukhala saladi wa beets ndi kaloti, nkhaka zatsopano ndi phwetekere, biringanya wowotchera (wopanda batala) kapena sauerkraut. Monga chakudya chachikulu, nyama yophika ya nkhuku kapena nyama ya Turkey komanso gawo laling'ono la mbale yam'mbali (phala la buckwheat, mpunga wa bulauni) ndi yabwino. Kuchokera ku zakumwa zakumwa nthawi ya nkhomaliro mumatha kudya compote yopanda mafuta, yophika kuchokera ku zipatso zouma kapena msuzi wa zipatso kuchokera kwa currants, cranberries, blueberries.

Pa nkhomaliro yamadzulo, mutha kudya mtedza ndi zipatso zingapo. Ikhoza kukhala ma cashews, ma almond, walnuts ndi mtedza waku Brazil, hazel. Ziyenera kukhala zosaphika, odwala sangadye mtedza wokazinga ngakhale pang'ono.

Pakudya kwamadzulo, ndibwino kudya zopatsa thanzi, koma nthawi yomweyo osavuta kugaya chakudya. Ikhoza kukhala msuzi wa kirimu wopangidwa ndi dzungu kapena nandolo, nkhuku yophika ndi zitsamba za Provencal ndi buckwheat, cutlets za nsomba za nthunzi, etc. Kabichi wokhazikika ndi masamba odzazidwa kapena mince yankhuku ndi njira ina yabwino kwa chakudya chamadzulo chomwe sichimapangitsa kuti m'mimba muzikhala nkhawa.

Asanagone, odwala matenda ashuga amafunika kumwa kapu yamafuta ochepa kapena kefir yophika mkaka. Anthu sangathe kugona ngati ali ndi njala yayikulu, motero ndikofunika kumwa zakumwa zo mkaka wowawasa pafupifupi maola awiri asanagone.

Katundu Woletsedwa

Kusunga zakudya ndikofunikira kudziwa za zakudya zosafunikira zomwe zimayenera kuthetsedwa kwathunthu kuzakudya. Izi zikuphatikiza:

mankhwala omalizidwa
ketchup, mayonesi ndi msuzi wina wama shopu,
ndinasuta nyama ndi masoseji,
shuga, maswiti, chokoleti,
zinthu zotsekemera ndi ufa, ma cookie,
nsomba zamzitini ndi nyama.

Asanayambe kudya malinga ndi mfundo zamakudya a Malysheva a matenda ashuga, wodwalayo ayenera kufunsa wa endocrinologist. Nthawi zina, zitha kuphatikizidwa, kotero kuti simungasinthe zosintha zomwe dokotala mwayambitsa. Kuphatikiza pa chakudya kuti mukhale ndi thanzi labwino, muyenera kuchita masewera olimbitsa thupi komanso kuyenda tsiku ndi tsiku moyera.

Elena Malysheva pa mtundu wa 2 matenda ashuga: Kanema wa Live Healthy

Kuwonjezeka kwa shuga m'magazi kumachitika pafupipafupi ngati munthu apewe kugwiritsa ntchito zakudya zopatsa thanzi, osasiya zizolowezi zoipa ndikuyamba kukhala moyo wongokhala. Kuti mupewe kukula kwa matenda ashuga munthawi yake, muyenera kupenda zakudya zanu, kusamala kwambiri zaumoyo wanu komanso kuchita masewera olimbitsa thupi.

Mu pulogalamuyi ndi a Elena Malysheva Living athanzi labwino amaonedwa ngati matenda omwe amafunika njira yapadera. Mfundo yayikulu yothana ndi matendawa ndi kusankha kwa chakudya choyenera komanso kutsatira zakudya zoyenera. Ngati mungayang'anire momwe muliri wanu, idyani zofunikira zokha ndikudziika pazinthu zovulaza, munthu amatha kuthana ndi matenda othandizira.

Ngakhale mutamwa mapiritsi a shuga wambiri, zakudya zopatsa shuga ziyenera kukhala zolondola, apo ayi sizingathandize kuchepetsa malingaliro a shuga. Ngati kuchuluka kwa shuga kukwera, odwala matenda ashuga ayenera kuchepetsa katundu pa kapamba, chifukwa chomwe insulin imapangidwira.

Monga Elena Malysheva akunenera mu wailesi yakanema, "Wamoyo Wathanzi," matenda ashuga amachoka pomwepo ngati musankhe zakudya. Izi zimakuthandizani kuti muchepetse shuga kwa nthawi yayitali.

Choyamba, muyenera kusiya zakumwa zochokera ku kaboni, madzi amtoto okhala ndi zoteteza komanso utoto, timadziti mumapaketi. Pulogalamu ya "Live Healthy" ikuti shuga mwa mtundu uliwonse ndi zovulaza odwala matenda ashuga, motero ndikofunikira kupatula maswiti onse pachakudya. Kuphatikiza - ayisikilimu, maswiti, makeke ndi zinthu zina za confectionery, mndandanda wa glycemic womwe uli wambiri.

Kukhutitsa thupi lomwe limakhudzidwa ndi mavitamini ndi zinthu zina zofunikira, tikulimbikitsidwa kudya zipatso zosapsa, masamba atsopano, zonenepa tsiku lililonse, izi zimachepetsa msempha wamagazi m'magazi ndikuwonetsa ziwalo zamkati. Zakudya zomwe zizikhala ndi zakudya zomwe zili ndi acidic acid, monga nyama yofiira, sipinachi, beets, broccoli.

Woyimira TV pa TV Elena Malysheva amatcha matenda amtundu wa 2 matenda omwe akuwongolera. Kuti mumve bwino, muyenera kudya nthawi yokhazikika m'malo ocheperako, koma okhutiritsa.
Ndikofunika kuphunzira momwe mungadziwire moyenera kuchuluka kwa chakudya mu zakudya. Kuti muchite izi, gwiritsani ntchito kachitidwe kovomerezeka kaŵirikaŵiri kuwerengetsera zizindikiro pogwiritsa ntchito mkate. Gawo limodzi la mkate lofanana ndi 12 g la chakudya chamafuta, izi ziyenera kuganiziridwa posankha zakudya. Pachifukwa ichi, odwala matenda ashuga nthawi zambiri amagwiritsa ntchito tebulo lapadera lomwe amapita ndi iwo kapena kuyika malo owoneka bwino kukhitchini.

Zakudya zochiritsa za Malysheva kwa odwala matenda ashuga omwe amapezeka ndi mtundu wachiwiri wa matendawa ndi kuwerengera mosamala mndandanda wazomwe zimagwiritsidwa ntchito. Pali mitundu iwiri ya chakudya chamafuta omwe amapezeka mu chakudya - pang'onopang'ono komanso mwachangu.

Zakudya zowonda pang'ono zimatha kulowa pang'onopang'ono m'thupi, motero shuga m'magazi samachuluka kwambiri. Izi zimaphatikizapo mitundu yosiyanasiyana ya chimanga chomwe chili chothandiza kwa odwala matenda ashuga.

Zakudya zamafuta othamanga zimapezeka m'maswiti, confectionery, ophika buledi, ndi zinthu zophika ufa wa tirigu. Ngati mumagwiritsa ntchito mbale yokonzedwa yokonzedwa ngati imeneyi, pamakhala kutulutsidwa kwakanthawi kwa insulini, chifukwa chomwe kuwerenga kwa glucose nthawi zambiri kumakhala kovuta. Malinga ndi a Elena Malysheva a shuga amtundu uliwonse, muyenera kusiyiratu zakudya zama calorie kwambiri ndikudya zakudya zopatsa thanzi zokha.

Zakudya zimagwiritsidwa ntchito bwino kwambiri mwatsopano kapena kugwiritsa ntchito mankhwala ochepa kutentha. Gome lokhala ndi calorie magawo a chinthu liyenera kukhala ndi matenda ashuga nthawi zonse.

Ngati munthu ali ndi matenda a shuga, a Elena Malysheva mu pulogalamu ya "Live Healthy" amapereka mndandanda watsiku limodzi.

Muyenera kudya m'mawa m'mawa mpaka 8 koloko. Oatmeal, kefir ndi tchizi chamafuta ochepa otsika ndi madzi otentha atha kuphatikizidwa muzakudya.
Chakudya chamasana, mutha kukwaniritsa njala yanu ndi zipatso zosapsa kapena masamba ophika.
Idyani pafupifupi 12pm. Zosankha zingaphatikizepo nsomba yophika kapena nyama ndi kuwonjezera zamasamba. Mbaleyi iyenera kuphikidwa popanda kukometsera ndi mchere wocheperako. Supuni ziwiri za mafuta azitona atha kuwonjezeredwa ndi nsomba kapena nyama.
Khalani ndi zoziziritsa kukhosi ndi kapu imodzi ya kefir kapena mkaka.
Chakudya chamadzulo chimagwera madzulo mpaka maola 19. Pewani kudya kwambiri panthawi imeneyi.

Chakudya chabwino chamadzulo ndi saladi wa masamba ndi kefir wopanda mafuta.

Wosewera wodziwika bwino komanso wolemba nyimbo Igor Kornelyuk adatenga nawo gawo pa pulogalamu yapa TV "Live Healthy" yokhudza matenda ashuga a 2. Pambuyo pakuzindikira, woimbayo adayamba kumwa mankhwala omwe amachepetsa shuga m'magazi, kuchepetsa zakudya zomwe amapatsa mafuta ochulukitsa, komanso mapuloteni muzakudya zake.

Kutsatira njira yochizira kwambiri, Igor Kornelyuk adatha kuchepetsa ma kilogalamu 22 a kulemera kwakukulu, kusungunuka kwamagazi m'magazi ndikuwongolera zomwe zimachitika m'thupi. Njira yakuchiritsira, yomwe ikufuna kukhutiritsa zakudya ndi mapuloteni, ndizokhazikitsidwa ndi mfundo za kadyedwe kazakudya zaku France zomwe zimapangitsa kuti zakudya zizikhala ndi zakudya.

Musanayambe chithandizo, ndikofunikira kufunsa dokotala. Chowonadi ndi chakuti Zakudya zilizonse zomwe Pierre Ducon amadya zimakhala ndi zotsutsana, chifukwa chake, ziyenera kusankhidwa payekha kwa wodwala aliyense. Ndi mankhwala osayenera, pamakhala ngozi ya zovuta.

Njirayi imapangidwa makamaka kuti ichepetse kuchuluka kwa shuga musanagwiritse ntchito mankhwala, ndipo ili ndi magawo atatu.

Gawo lomwe likubwera la chakudya, lomwe limatenga masiku 10, ndikugwiritsa ntchito mapuloteni nthawi zonse. Izi ndi mtedza, nsomba, nyama, tchizi, nyemba.
Gawo lachiwiri la njirayi ndi lotchedwa ulendo wapanyanja, pomwe chakudya chochepa kwambiri cha carb chimasinthidwa ndi masamba amodzi, motsatana. Kusintha kumachitika tsiku lililonse kwa miyezi ingapo.
Gawo lomaliza, lomaliza limaphatikizapo kusintha kosavuta kwa chakudya chopatsa thanzi, chosonyezedwa kwa anthu omwe akudwala matenda a shuga. Zakudya zamapuloteni zimadyedwa nthawi zambiri, ndipo chilichonse chomwe chimaperekedwa chimayenera kuwerengedwa mosiyanasiyana, kuchuluka kwake, ndi zopatsa mphamvu. Nthawi imeneyi imatha kwa sabata limodzi.

Kuti muthe kukhazikika ndikuchotsa kudumpha kowopsa m'magazi a magazi, muyenera kuphatikiza oatmeal pamadzi menyu tsiku lililonse. Ndikofunikira kusiyiratu zakudya zamafuta, zonunkhira, zamchere. Kuphatikiza simungathe kudya maswiti mwanjira iliyonse.

Zakudya za Pierre Ducon zidapangidwa poyambirira kwa anthu omwe amapezeka ndi matenda a shuga. Koma masiku ano amagwiritsidwa ntchito ndi aliyense amene akufuna kuyeretsa poizoni wambiri ndi poizoni, kukonza kagayidwe, kupatsa mphamvu thupi kuchokera kuzakudya zopatsa thanzi, ndikusintha zakudya zomwe wazilamula.

Pakadali pano, chakudyachi chimadziwika kuti Chifalansa, chadziwika kwambiri pakati pa anthu omwe akufuna kuchepetsa thupi. Mafuta ndi shuga sizimayikidwa pazosankha, kotero zakudya zimawoneka ngati mapuloteni. Ubwino wa chakudyachi umaphatikizaponso mwayi wokhala ndi chakudya chokwanira komanso kulimbikitsa zomwe wodwalayo amadwala.

Kutalika kwa gawo loyamba la kuukira kumadalira kuchuluka kwa kulemera mapaundi owonjezera. Mukaponya 10 makilogalamu, nthawi imatha kukhala masiku atatu, ndi 10-20 makilogalamu - masiku asanu, ngati mukufuna kuchepetsa kulemera ndi 20-30 kg, zakudya zimatsatiridwa sabata limodzi. Ndi ma kilogalamu akuluakulu, gawo loukirali lingakhale masiku khumi.
Munthu wodwala matenda ashuga masiku ano amatha kumva chizungulire, kugona pang'ono, ndi kufooka, koma iyi ndi njira yachilengedwe yokonzanso thupi ku mtundu wina wa chakudya, motero palibe chifukwa chodandaulira.
Gawo lachiwiri limawonedwa ngati gawo lofunikira kwambiri, kupambana kwa zamankhwala kumadalira. Munthu amasintha pakati pa mapuloteni ndi zakudya wamba, zomwe zimapindulitsa thupi kwambiri komanso zimawonjezera zakudya zosiyanasiyana.
Kutalika kwa gawo lachitatu, kukonza gawo lazakudya za ku France kumadaliranso ma kilogalamu omwe adatsika. 1 makilogalamu ndi masiku 10, kuti muchotse makilogalamu 10 owonjezerawa, muyenera kutsatira njira yochizira masiku 100. Masiku ano, zakudya zamapuloteni ndizokondedwa.
Gawo lomaliza la chakudya limadziwika ndi ambiri omwe nthawi zambiri amachepetsa thupi kapena amayesa kudya moyenera.

Kuphatikiza pa kugwiritsidwa ntchito tsiku ndi tsiku kwa oat chinangwa, musaiwale za masiku osala kudya mkati mwa sabata.

Wowonetsa TV, pokamba za matenda ashuga, amapatsa odwala matenda ashuga ndi mtundu wachiwiri wa matenda kuti azitsatira zakudya zinazake. Kuti mupeze zotsatira zooneka, chakudya chamankhwala chikuyenera kutsatiridwa kwa miyezi osachepera iwiri.

Malinga ndi a Malysheva, kuwonjezeka kwa thupi sikuti ndi vuto lokongoletsa, komanso chifukwa chakukula kwa matenda akulu akulu, monga matenda a shuga, matenda a mtima komanso khansa.

Pankhaniyi, akukonzekera, kuwonjezera pa kumwa mankhwalawa, kudya mothandizidwa ndi magawo abwino. Kutsatira njirayi, mutha kupita pang'onopang'ono komanso mosatekeseka kuti thupi lonse lizitha kunenepa, komanso kukhala wathanzi. Mukamatsatira njira yochizira, zakudya zonse zimasinthasintha, chifukwa chake shuga m'magazi amatsika.

Pulogalamu yodwala matenda a shuga ya Malysheva ichenjeza kuti kuchepetsa thupi kuyenera kuchitika pang'onopang'ono komanso bwino. Patsiku, kuchepa thupi sikololedwa kupitiliranso 500 magalamu. Maziko a zakudya zabwino ndikugwiritsa ntchito zakudya zama calorie otsika ndi index ya glycemic yotsika. Amaloledwa kudya zosaposa 1200-1300 Kcal patsiku. Zakudya izi zimayenera kutsatiridwa tsiku lililonse kwa miyezi ingapo.
Kutsatira zakudya, ndikofunikira kumwa osachepera malita awiri a madzi tsiku lililonse, tiyi ndi zakumwa zina sizili pano. Pofuna kukonza chimbudzi, tikulimbikitsidwa kuti timwe madzi ola limodzi tisanadye komanso ola limodzi mutatha kudya.
Kuphatikiza muyenera kukumbukira za zolimbitsa thupi. Ngati muphatikiza zakudya zoyenera ndi kuphunzitsidwa mokhazikika, wodwala matenda ashuga amatha kukwaniritsa zinthu zowoneka bwino, kuwonjezera mphamvu ya thupi, kusintha khungu lanu ndi minofu yake.

Chifukwa chake, shuga, Elena Malysheva amatanthauza matenda omwe amafunika njira yapadera. Ngati mutsatira njira zochizira zofunikira, m'miyezi iwiri mutha kuthana ndi mapaundi owonjezera asanu mpaka khumi.

Pambuyo pakufika pa kulemera komwe mukufuna, muyenera kutsatira zakudya zothandizira kuti muphatikize zotsatira ndikusintha thupi kuti mulandire kuchuluka kwa zopatsa mphamvu. Munthawi imeneyi, amaloledwa kudya mpaka 1600 Kcal patsiku, gawo lothandizira limakhala sabata ziwiri kapena zisanu, kutengera mawonekedwe a thupi.

Kuti mupeze zotsatira zabwino pakudya komanso kupewa zovuta za matenda ashuga, muyenera kutsatira mfundo zingapo zomwe wopangira amapereka.

Muyenera kudya pafupipafupi, osachepera kasanu patsiku, koma magawo azikhala ochepa komanso ochepa-calorie. Chakudya cham'mawa chizikhala pakati pa 8 a.m., nkhomaliro nthawi ya 10 a.m., nkhomaliro ndiyabwino kuyambira 12 koloko mpaka 1 k.m., nkhomaliro nthawi ya 4 p.m., ndi chakudya chamadzulo 18-18 p.m.

Pafupifupi 1300 Kcal imaloledwa kudyedwa patsiku, koma ndi moyo wokangalika kwambiri, kuchuluka kwa zopatsa mphamvu tsiku ndi tsiku kumatha kuchuluka mpaka 1500 Kcal. Ndikofunikira kuyang'ana pa chakudya chopatsa thanzi, mndandandawo umaphatikizapo masamba abwino, mkaka, mkate wopanda tirigu.

Nkhuku zoyera kapena nsomba zimalimbikitsidwa kuphika, nthunzi kapena grill. Maswiti ndi zophika zimasinthidwa ndi zipatso zouma, ndikuwonjezera shuga ndi uchi wochepa. Zakumwa zoledzeretsa ziyenera kutayidwa kwathunthu.

Malinga ndi a Elena Malysheva, kudya koteroko kumakhala ndi kubwereza kamodzi - kuyenera kuwonedwa kwa miyezi ingapo, komwe si odwala onse omwe angalimbane nawo.
Kuti muthane ndi matenda a shuga, muyenera kusintha kadyedwe kabwino kuti mukhale ndi moyo.
Wodwala matenda ashuga ayenera kudzikonda yekha ndi thupi lake, apo ayi, popanda chikondi, kulakalaka komanso kulakalaka, palibe mankhwala omwe angathandize.

Ndikofunika kuti musaiwale za mavitamini ndi mchere, kukhala ndi moyo wogwira ntchito, kusunthira thupi ndikupeza katundu wambiri. Monga Elena Malysheva amanenera mu vidiyo iyi: "Khala bwino!" Kenako ndizotheka kupeza zotsatira zomwe mukufuna, khazikitsani thanzi lanu ndikulimbitsa thupi kwazaka zambiri.

Mu kanema mu nkhaniyi, Elena Malysheva, pamodzi ndi akatswiri, azikambirana za matenda ashuga.

Matenda a shuga amapezeka mwadzidzidzi. Ndipo kusintha kwake konseko modabwitsa. Tiyenera kusintha kwathunthu momwe timakhalira, kusintha zochita zathu.

Ndipo choyambirira - musinthe momwe mumaonera zakudya. Menyu yosankhidwa tsiku ndi tsiku imasankha zonse kukhala bwino, ndipo nthawi zina mtundu wa moyo wonse.

Kwa odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga, menyu ndiye mfundo yayikulu yolimbana ndi matendawa. Kudziletsa kwambiri komanso kudziletsa kumakupatsani mwayi wopewa matendawa.

Chithandizo cha mankhwala sichingapereke zotsatira zilizonse ngati wodwala sanatsatire zakudya.

Ndi chakudya chosankhidwa bwino chomwe chitha kukwaniritsa kukhazikika kwa nthawi yayitali m'magazi a shuga.

ndikofunikira kunena zakumwa zabwino za zakumwa zochokera kaboni, madzi achikuda ndi timadziti kuchokera pamapaketi kwamuyaya. Mtundu uliwonse wa shuga, confectionery, ndi maswiti onse, kuphatikiza ndi ayisikilimu, ndizoletsedwa.
pofuna kuthandiza thupi lomwe likuvutika ndi kupsinjika, kukhuta ndi mavitamini, kukhalabe wamphamvu, ndikofunikira kuwonjezera zipatso zosapsa, masamba, masamba osiyanasiyana,
chakudya chimayenera kuthandizidwa mosiyanasiyana monga gawo limodzi. Tiyenera kuphunzira kuwerengetsa machulukitsidwe a nyama pachinthu chilichonse: njira yowerengera imagwiritsidwa ntchito kudzera mwa chisonyezero chapadera - mkate mkate (XE). Amawerengedwa kuti ndi ofanana ndi magalamu 12 a chakudya. Mukamasankha malonda, ndikofunikira kuwerengera XE yomwe ilimo. Chifukwa cha izi, matebulo amagwiritsidwa ntchito omwe ndi oyenera kuyika kukhitchini, ndipo njira yamthumba nthawi zonse imayenera kunyamulidwa.

Zinthu zonse zokhala ndi zopatsa mphamvu zimatha kugawidwa m'magulu awiri:

ndi chakudya pang'onopang'ono. Amamizidwa pang'onopang'ono ndi thupi, kuchuluka kwa insulin m'magazi sikukwera kwambiri. Mtunduwu umaphatikizapo, mwachitsanzo, mitundu ingapo ya chimanga,
zakudya zamatumbo othamanga. Izi ndi mitundu yonse ya maswiti ndi makeke, mitundu yosiyanasiyana ya kuphika, makamaka kuchokera ku ufa wa tirigu. Zakudya zoterezi zimapangitsa kuti insulini itulutsidwe kwambiri; kuchuluka kwa shuga mwa odwala matenda ashuga kumatha kufika pamavuto ambiri.

Malinga ndi a Elena Malysheva, odwala matenda ashuga, mosasamala mtundu wa matendawa, ayenera kupatula zakudya zopatsa mphamvu zambiri m'miyoyo yawo.

Zakudya za anthu odwala matenda ashuga ayenera kukhala nazo nthawi zonse.

Zakudya zoyenera kwa odwala omwe ali ndi matenda a shuga a tsiku limodzi:

Sayenera kumwedwa mosapitirira 8 koloko m'mawa. Muli ndi oatmeal otenthedwa ndi madzi otentha, kefir ndi tchizi chochepa cha kanyumba.

Mulinso zipatso zosapsa kapena masamba owiritsa.

Iyenera kuchitidwa pafupifupi 12pm. Muyenera kuphika nsomba yophika kapena nyama ndi masamba. Mchere wocheperako womwe umagwiritsidwa ntchito, osayika zokometsera. Nyama ndi nsomba zimatha kusakanizidwa ndi supuni zingapo za mafuta a maolivi.

Kapu yamkaka kapena kefir.

Chalangizidwa pasanathe maola 19. Saladi yamasamba ndi kefir yokhala ndi zochepa mafuta.

Woimbayo anapezeka kuti alibe zabwino. Corneluk pazifukwa zaumoyo amayenera kuchepetsa kwambiri kugwiritsa ntchito zakudya zilizonse zopatsa mphamvu. Chakudyacho chinali makamaka ndi mapuloteni.

Zakudya zamapuloteni zimadyedwa nthawi zonse komanso zochuluka. Maziko a tsambali ndi nyama, nsomba, tchizi, mtedza, nyemba. Gawo loyamba limatenga masiku 10.

Mapuloteni, zakudya zamasamba zimalowa m'malo mwa carb otsika. Kusintha kumachitika tsiku ndi tsiku. Ili ndi gawo lalitali, lomwe limatha mpaka miyezi ingapo.

Kufalikira pang'ono, pang'onopang'ono pakudya chamagulu omwe ali ndi matenda ashuga. Zakudya zamapuloteni zimatengedwa makamaka, magawo amawerengedwa mosamala. Nthawi imeneyi imatenga pafupifupi sabata limodzi.

Tsiku lililonse menyu amaphatikiza oatmeal pamadzi. Mafuta, zonunkhira, amchere kupatula. Zokoma ndizoletsedwa.

Mu shuga mellitus, mutha kusankha nokha zakudya, ngakhale zotchuka kwambiri, mutakambirana ndi dokotala.

Kusankha mwachangu kungakhale koopsa.

Za matenda ashuga m'mawonekedwe a TV "Live wathanzi!" Ndi Elena Malysheva

Matenda a shuga ndi vuto lofunika kwambiri masiku ano.

Matendawa amasokoneza ntchito zonse zofunikira za thupi, amakhala chifukwa cha zovuta zambiri zomwe zimachepetsa kwambiri kukhala ndi moyo.

Koma ndi njira yoyenera komanso kadyedwe, mutha kukhala ndi moyo ndi matenda awa.

Zomwe Malysheva anena zokhudzana ndi matenda ashuga mu pulogalamu ya "Live Healthy" (chifukwa cha kupangika kwa matenda, pali mwayi wakuchira komanso momwe mungadye), nkhani.ads-pc-2

Zomwe zimayambitsa matenda a shuga ndizambiri. Ndipo zonsezi zimachokera pa chifukwa chakuti kapamba samatulutsa insulini mu kuchuluka kofunikira, kapena chiwindi sichitha kuyamwa glucose pamlingo woyenera. Zotsatira zake, shuga amakwera m'magazi, metabolism imasokonezeka.

Pamaulutsidwe ake a Malyshev okhudza matenda ashuga amauza zinthu zambiri zothandiza. Kuphatikiza chidwi kumalipiridwa pazizindikiro za matenda awa. Kupatula apo, pozindikira matendawa pa nthawi yake ndikuyamba kulandira chithandizo, mutha kupeza mwayi wabwino wochira.

Matenda a shuga amapezeka ndi:

Ndi zaka, mwayi wokhala ndi matendawa umakulanso.

Anthu opitirira 45 amakonda matenda ashuga.

Nthawi zambiri, zifukwa zingapo zimayambitsa kuonekera kwa matenda. Mwachitsanzo, onenepa kwambiri, msinkhu komanso cholowa.

Malinga ndi ziwerengero, pafupifupi 6% ya anthu onse padzikoli ali ndi matenda ashuga. Ichi ndiye chidziwitso chovomerezeka. Kuchuluka kwake kuli kokulirapo. Kupatula apo, zimadziwika kuti matenda amtundu wachiwiri amakhala ngati amtundu wa latent, amatuluka ndi zizindikiro zosapweteke kapena ngati asymptomatic. Ads-mob-1

Matenda a shuga ndi matenda oopsa. Ngati magazi a shuga ndi okwera kwambiri, chiopsezo chobadwa ndi nthenda ya m'mimba kumawonjezera 6 zina. Oposa 50% ya odwala matenda ashuga amafa ndi nephropathy, mwendo angiopathy. Chaka chilichonse, odwala oposa 1,000,000 amatsala opanda mwendo, ndipo pafupifupi 700,000 odwala omwe amapezeka ndi matenda am'mbuyo amasiya kuona.

Kuzindikira kuchuluka kwa glucose ndikosavuta kunyumba. Kuti muchite izi, mankhwalawa ayenera kugula chipangizo chapadera - glucometer.

Odwala omwe adalembetsa, kupita kwa madokotala nthawi zina amalembedwa kuti ayesedwe magazi kuti apange shuga mu labotore.

Chowerengedwa chimawonetsedwa ngati chisonyezo pamtunda kuchokera pa 3.5 mpaka 5.5. Chachikulu ndikuti mulingo sayenera kutsika kuposa 2,5, chifukwa glucose amadya kuubongo wa munthu. Ndipo ndi kugwa mwamphamvu kwa chinthu ichi, hypoglycemia imachitika, yomwe imakhudza zochita za ubongo, mphamvu yamanjenje.

Pulogalamu ya a Malysheva pa shuga mellitus akuti kusinthasintha kwa glucose m'magazi kulinso koopsa. Izi zimabweretsa kuwonongeka kwa mtima wamakhoma. Cholesterol imalowa m'malo omwe akukhudzidwa, mawonekedwe a atherosulinotic plaques, omwe amachititsa zovuta.

Pafupifupi 90% ya anthu odwala matenda ashuga ndi okalamba. Pankhaniyi, matendawa siwobadwa nawo, koma otengedwa.

Nthawi zambiri pamakhala achinyamata. Chomwe chimayambitsa pafupipafupi ndikutulutsa poyizoni ndi kuperewera kwa m'thupi.

Pa gawo loyambirira la kuwonongeka kwa pancreatic, kwa zaka zambiri mungathe popanda mapiritsi ochepetsa shuga.

Mu Live Healthy, shuga imawoneka ngati matenda omwe amafunika njira yapadera. Chimodzi mwama mfundo zikuluzikulu za ndewu ndikutsatira zakudya zochiritsa. Kudya zakudya zopatsa thanzi zokha komanso kudziletsa pazakudya zopanda thanzi, munthu amapeza mwayi wabwino wolimbana ndi matenda.

Ngakhale munthu atafuna kumwa mapiritsi tsiku lililonse, jakisoni wa insulin, zakudya ziyenera kukhala zolondola. Ndi shuga okwera kwambiri, ndikofunikira kuti muchepetse kupanikizika, komwe kumayambitsa insulini. Monga tafotokozera mu pulogalamu "Live Healthy", odwala matenda osagwirizana ndi insulin amatha kuthana ndi vuto posankha zakudya.

Zakudya zomwe amalimbikitsa a Malysheva a shuga zimakhazikitsidwa pa mfundo zotsatirazi:

kukana zakumwa zochokera mu kaboni, madzi osungira ndi madzi ena achikuda momwe muli utoto ndi zosungirako,
kusiyanitsa ndi maswiti. Bomba, ayisikilimu, confectionery, maswiti ndi zinthu zina zomwe zimadziwika ndi glycemic index ndizoletsedwa,
mndandanda uyenera kuphatikizapo sipinachi, beets, broccoli, nyama yofiira. Zogulitsa zonsezi zimakhala ndi lipoic acid, zomwe zimathandizira kugwira ntchito kwa kapamba,
kuti mukhutitse thupi ndi michere yamavuto othandiza ndi mavitamini, tikulimbikitsidwa kudya masamba ambiri, komanso masamba ndi zipatso zosapsa. Amathandizira pakupanga ziwalo zamkati ndikuchepetsa kwambiri kuchuluka kwa shuga m'magazi,
ndikofunikira kudya pang'ono pakukwaniritsa magawo ang'onoang'ono,
kuchepetsa kuchuluka kwa chakudya chamagulu pamenyu. Pali tebulo lapadera lomwe limakupatsani mwayi wowerengera kuchuluka kwa chakudya chambiri patsiku la munthu wodwala matenda ashuga,
Ndikulimbikitsidwa kuyika zinthu kuti zichepetse kutentha .ads-mob-2

ads-pc-4 Nthawi zambiri, matenda ashuga amtundu wa 2 amaphatikizidwa ndi matenda oopsa komanso atherosulinosis. Mtengo wokwanira wowerengera mavutowa ndi ma ruble 50,000 pachaka.

Koma malinga ndi malamulo a moyo wathanzi, mlingo wa mankhwalawa umatha kuchepetsedwa. Malangizo a mankhwalawa amayenera kusinthidwa ndi dokotala. Kupanda kutero, pamakhala chiopsezo chovulaza thupi.

Matenda a shuga a 2 amafunika kuwongolera mndandanda wa zakudya. Zakudya zomanga thupi zimagwira mwachangu komanso pang'onopang'ono.

Mwachangu zomwe zili mu confectionery, makeke, maswiti. Zikakomedwa, kutulutsidwa kwamphamvu kwa insulini kumachitika, kuchuluka kwa glucose kumakweza msanga.

Chifukwa chake, Elena Malysheva akulangizidwa kuti musachotse zakudya zopatsa thanzi kwambiri kuchokera ku zakudya. Zakudya zowonda pang'ono zimayamwa pang'onopang'ono ndi thupi, chifukwa chake, sizitsogolera pakuwonjezeka kwa shuga. Maphala osiyana siyana amapindulitsa odwala omwe ali ndi matenda ashuga.

Zosankha mwa munthu wodwala matenda ashuga:

kadzutsa mpaka maola 8. Muli tchizi tchizi chamafuta ochepa, oatmeal kapena kefir,
chosakasa. Ndikwabwino kukonda zamasamba owiritsa kapena zipatso zopanda mafuta,
nkhomaliro 12 koloko. Mndandanda umaphatikizapo nyama yophika, nsomba. Monga mbale yam'mbali - masamba. Kuchuluka kwa mchere ndi zokometsera ziyenera kukhala zochepa. Chololedwa kuwonjezera mafuta ena a azitona,
chosakasa. Kapu yamkaka kapena kefir,
chakudya chamadzulo mpaka maola 19. Ndikofunikira kuti mbaleyo ikhale yopepuka. Mwachitsanzo, saladi wamasamba kapena mkaka wamkaka ndi koyenera.

Zakudya zina, kudya zakudya zamafuta a Malysheva sikuloledwa. Ngati mukuzunzidwa kwambiri ndi njala, mutha kudya sangweji yaying'ono ndi nkhaka ndi zitsamba kapena chipatso chimodzi. Masana muyenera kumwa madzi okwanira. Kuti muchepetse njala mwachangu komanso kuti muchepetse vuto la kudya kwambiri, muyenera kumwa madzi pang'ono musanadye. Kenako thupi lidzadzaza mwachangu.

Kanema waku TV "Live wathanzi!" Ndi a Elena Malysheva okhudzana ndi matenda ashuga:

Chifukwa chake, pulogalamu ya "Live Healthy" yokhudza matenda ashuga a Elena Malysheva akuti matendawa amabwera chifukwa chomwa mankhwala osokoneza bongo, ndipo amakhala moyo wongokhala. Kukana zizolowezi zoyipa, kuwerenganso zakudya, kuchita masewera olimbitsa thupi kawirikawiri, pamakhala mwayi wopewa kukula kwa matenda ashuga. Koma ngakhale matendawa atawoneka, ndizotheka kukhala ndi moyo wonse. Chachikulu ndikutsatira malingaliro ena ndikuwunika thanzi lanu nthawi zonse.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Mu shuga mellitus, wodwalayo ayenera kuwunika bwino zomwe amadya, komanso moyo wathanzi. Cholinga chofunikira kwambiri cha munthu wodwala matenda ashuga ndikuletsa kudya kwambiri zotsekemera, komanso kugwiritsa ntchito njira zopewera zakudya pochepetsa thupi.

Pakadali pano, matenda a shuga samathandizidwa ndi mapiritsi kapena jakisoni. Mokulira, ndizachizindikiro, ndipo kuchira kwa mankhwalawa sikuchitika. Chifukwa chake, kusamalira momwe zimakhalira pancreas ndikotheka kokha mothandizidwa ndi chakudya choyenera.

Ntchito yayikulu ya munthu aliyense yemwe ali ndi matenda ashuga ndikuchepetsa katundu pa chiwalo chachikulu chomwe chikuvutika ndi matenda akulu. Ndimayamika machitidwe azakudya zopatsa thanzi kuti kumwa kwa insulin ndi shuga wamagazi kungathe kuwongoleredwa, komwe kumapereka chithandizo kwa kapamba.

Pali mfundo zingapo zofunikira pakudya kwa E. Malysheva kwa odwala matenda ashuga:

Poyamba, zakumwa zonse za khofi wokhala ndi kaboni, zinthu zophika ndi shuga, mafuta oyeretsa komanso shuga wowirikiza sayenera kuphatikizidwa.
Ndikofunikira kudya chakudya chambiri chambiri monga zipatso zotheka - zipatso, zipatso, makamaka masamba, masamba, makamaka mwatsopano.
Pafupifupi chakudya chonsecho chimaloledwa kuti chigwiritsidwe ntchito, koma ziyenera kukumbukiridwa m'magawo omwe amatchedwa mkate, aliyense omwe ali ofanana ndi magalamu 12 a chakudya. Chiwerengero chonse cha magawo a mkate (XE) patsiku ndipo nthawi imodzi amalimbikitsidwa ndi adotolo potengera zotsatira za mayeso, kuuma kwa mkhalidwe wa munthuyo.

Kuti muwerenge mndandanda molondola malinga ndi dongosolo la zakudya la Malysheva, muyenera kugwiritsa ntchito magome ena. Zogulitsa zonse zimakhala ndi index ya glycemic. Zakudya zonse zophatikiza ndi chakudya zimagawika m'magawo awiri:

Zakudya zamafuta othamanga, zomwe zimapangitsa kulumpha kowopsa m'magazi amthupi, motero zimakhala zovulaza kwa odwala matenda ashuga.
Zakudya zowonda pang'ono. Izi siziwonjezera kukula kwadzidzidzi mu shuga, chifukwa chake, sizifunikira Mlingo waukulu wa insulin ndipo zimaloledwa kwa odwala matenda ashuga.

Malinga ndi zakudya za a Malysheva, zakudya zomwe zimakhala ndi zopatsa mphamvu zochulukirapo ziyeneranso kusiyidwa kwathunthu. Zakudya zamasamba, zomwe zimataya mavitamini ndi michere yambiri mukaphika, ndizofunikira kuti ziziwayika mu fomu yaiwisi. Malinga ndi matebulo a calorie a chakudya ndikuganizira za glycemic index, menyu tsiku lililonse la anthu odwala matenda ashuga amawerengedwa.

Mwachitsanzo pa menyu ndi izi:

Chakudya cham'mawa, 8.00. Mutha kudya oatmeal, kumwa kefir, kudya tchizi. Zakudya zoterezi zimapatsa mphamvu kwa nthawi yayitali ndipo sizitsogolera kukula kwa shuga.
Chakudya chamadzulo, 12.00. Panthawi imeneyi, ndibwino kudya nyama yophika, nsomba ndi masamba.
Chakudya chamadzulo, 19.00. Ngati wodwala matenda ashuga amwa mkaka ndikudya saladi wamasamba, adzamva bwino m'mawa.

Zakudya zokhwasula-khwasula ndi zakudya zina, malinga ndi zakudya, siziloledwa. Ngati vuto la chakudya limakupweteka, nthawi zambiri mutha kudya chipatso chimodzi kapena sangweji yaying'ono yokhala ndi masamba, nkhaka. Tsiku lonse, simuyenera kuchepetsa kuchuluka kwa madzi, koma muyenera kumwa madzi okha osakhala ndi kaboni. Kuti achepetse ludzu, amamwa madzi pang'ono asanadye, zomwe zimawathandiza kudzaza mofulumira komanso kuti asakhale ndi njala mwachangu.

Igor Kornelyuk adakakamizidwa kuti azigwiritsa ntchito zakudya zopatsa thanzi, popeza matenda ake adayamba kupitilirabe molimbika chifukwa chosagwirizana ndi miyezo ya odwala matenda ashuga. Kuti apange chakudya, woimbayo adatenga njira yodyetsera Dukan, yomwe imachepetsa kwambiri gawo lama carbohydrate mumenyu. Zakudya za tsiku ndi tsiku zimaphatikizanso zakudya zosiyanasiyana, monga momwe zakudya zimadutsira zingapo:

Kuukira Munthawi imeneyi, mutha kudya zakudya zama protein, komanso zochuluka. Mpaka magalamu 15 a mapuloteni amapezeka mu 100-gramu ya nsomba, nyama, nyemba, mtedza, tchizi. Kuchepetsa thupi, zakudya zotere zimatenga masiku 3-10.
Cruise Masiku ano mumatha kudya pang'onopang'ono chakudya, mapuloteni, masamba. Chozizwitsa chazakudya ndizakuti muyenera kusinthanitsa tsiku lonse pazakudya zama protein ndi masamba, komanso masiku pazakudya zotsika pang'ono. Kutalika - mwa kuzindikira (mpaka miyezi 1-4).
Mapeto Munthawi imeneyi, muyenera kusinthana ndi zakudya zomwe anthu amadwala matenda ashuga, ndiko kuti, zakudya zomwe zimakanidwa ndi shuga. Koma zakudya zamapuloteni ziyenera kugwiritsidwa ntchito pamasamba (masiku 7).
Kukhazikika. Tsiku lililonse muyenera kudya phala kuchokera ku oatmeal m'mawa, kupatula mafuta okoma, amchere, amchere.

Ngakhale woimbayo adataya thupi kwambiri ndikusintha momwe zimakhalira pakudya, muyenera kusankha mndandandawo mogwirizana ndi adokotala omwe amapezeka, chifukwa aliyense wodwala matenda ashuga ali ndi matenda ake okhala ndi zotsutsana ndi zinthu zosiyanasiyana.

Mavuto a calcium metabolism, Mankhwala - M., 2013. - 336 p.
Matenda a Endocrine ndi mimba pamafunso ndi mayankho. Kuwongolera kwa madotolo, E-noto - M., 2015. - 272 c.
Dedov I.I., Shestakova M.V., Milenkaya T.M. Matenda a shuga: retinopathy, nephropathy, Mankhwala -, 2001. - 176 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusayiti, kukambirana ndi akatswiri ndizofunikira nthawi zonse.

Zomwe Elena Malysheva akunena za matenda ashuga

Monga Elena Malysheva akunenera mu wailesi yakanema, "Wamoyo Wathanzi," matenda ashuga amachoka pomwepo ngati musankhe zakudya. Izi zimakuthandizani kuti muchepetse shuga kwa nthawi yayitali.

Woyimira TV pa TV Elena Malysheva amatcha matenda amtundu wa 2 matenda omwe akuwongolera. Kuti mumve bwino, muyenera kudya nthawi yokhazikika m'malo ocheperako, koma okhutiritsa.
Ndikofunika kuphunzira momwe mungadziwire moyenera kuchuluka kwa chakudya mu zakudya. Kuti muchite izi, gwiritsani ntchito kachitidwe kovomerezeka kaŵirikaŵiri kuwerengetsera zizindikiro pogwiritsa ntchito mkate. Gawo limodzi la mkate lofanana ndi 12 g la chakudya chamafuta, izi ziyenera kuganiziridwa posankha zakudya. Pachifukwa ichi, odwala matenda ashuga nthawi zambiri amagwiritsa ntchito tebulo lapadera lomwe amapita ndi iwo kapena kuyika malo owoneka bwino kukhitchini.

Zakudya za Elena Malysheva wokhala ndi matenda ashuga a 2

Ngati munthu ali ndi matenda a shuga, a Elena Malysheva mu pulogalamu ya "Live Healthy" amapereka mndandanda watsiku limodzi.

Muyenera kudya m'mawa m'mawa mpaka 8 koloko. Oatmeal, kefir ndi tchizi chamafuta ochepa otsika ndi madzi otentha atha kuphatikizidwa muzakudya.
Chakudya chamasana, mutha kukwaniritsa njala yanu ndi zipatso zosapsa kapena masamba ophika.
Idyani pafupifupi 12pm. Zosankha zingaphatikizepo nsomba yophika kapena nyama ndi kuwonjezera zamasamba. Mbaleyi iyenera kuphikidwa popanda kukometsera ndi mchere wocheperako. Supuni ziwiri za mafuta azitona atha kuwonjezeredwa ndi nsomba kapena nyama.
Khalani ndi zoziziritsa kukhosi ndi kapu imodzi ya kefir kapena mkaka.
Chakudya chamadzulo chimagwera madzulo mpaka maola 19. Pewani kudya kwambiri panthawi imeneyi.

Chakudya chabwino chamadzulo ndi saladi wa masamba ndi kefir wopanda mafuta.

Zakudya za Corneluc a shuga

Njirayi imapangidwa makamaka kuti ichepetse kuchuluka kwa shuga musanagwiritse ntchito mankhwala, ndipo ili ndi magawo atatu.

Gawo lomwe likubwera la chakudya, lomwe limatenga masiku 10, ndikugwiritsa ntchito mapuloteni nthawi zonse. Izi ndi mtedza, nsomba, nyama, tchizi, nyemba.
Gawo lachiwiri la njirayi ndi lotchedwa ulendo wapanyanja, pomwe chakudya chochepa kwambiri cha carb chimasinthidwa ndi masamba amodzi, motsatana. Kusintha kumachitika tsiku lililonse kwa miyezi ingapo.
Gawo lomaliza, lomaliza limaphatikizapo kusintha kosavuta kwa chakudya chopatsa thanzi, chosonyezedwa kwa anthu omwe akudwala matenda a shuga. Zakudya zamapuloteni zimadyedwa nthawi zambiri, ndipo chilichonse chomwe chimaperekedwa chimayenera kuwerengedwa mosiyanasiyana, kuchuluka kwake, ndi zopatsa mphamvu. Nthawi imeneyi imatha kwa sabata limodzi.

Kutalika kwa gawo loyamba la kuukira kumadalira kuchuluka kwa kulemera mapaundi owonjezera. Mukaponya 10 makilogalamu, nthawi imatha kukhala masiku atatu, ndi 10-20 makilogalamu - masiku asanu, ngati mukufuna kuchepetsa kulemera ndi 20-30 kg, zakudya zimatsatiridwa sabata limodzi. Ndi ma kilogalamu akuluakulu, gawo loukirali lingakhale masiku khumi.
Munthu wodwala matenda ashuga masiku ano amatha kumva chizungulire, kugona pang'ono, ndi kufooka, koma iyi ndi njira yachilengedwe yokonzanso thupi ku mtundu wina wa chakudya, motero palibe chifukwa chodandaulira.
Gawo lachiwiri limawonedwa ngati gawo lofunikira kwambiri, kupambana kwa zamankhwala kumadalira. Munthu amasintha pakati pa mapuloteni ndi zakudya wamba, zomwe zimapindulitsa thupi kwambiri komanso zimawonjezera zakudya zosiyanasiyana.
Kutalika kwa gawo lachitatu, kukonza gawo lazakudya za ku France kumadaliranso ma kilogalamu omwe adatsika. 1 makilogalamu ndi masiku 10, kuti muchotse makilogalamu 10 owonjezerawa, muyenera kutsatira njira yochizira masiku 100. Masiku ano, zakudya zamapuloteni ndizokondedwa.
Gawo lomaliza la chakudya limadziwika ndi ambiri omwe nthawi zambiri amachepetsa thupi kapena amayesa kudya moyenera.

Kuphatikiza pa kugwiritsidwa ntchito tsiku ndi tsiku kwa oat chinangwa, musaiwale za masiku osala kudya mkati mwa sabata.

Zakudya Zoyambirira Za Matenda A shuga

Kuti mupeze zotsatira zabwino pakudya komanso kupewa zovuta za matenda ashuga, muyenera kutsatira mfundo zingapo zomwe wopangira amapereka.

Malinga ndi a Elena Malysheva, kudya koteroko kumakhala ndi kubwereza kamodzi - kuyenera kuwonedwa kwa miyezi ingapo, komwe si odwala onse omwe angalimbane nawo.
Kuti muthane ndi matenda a shuga, muyenera kusintha kadyedwe kabwino kuti mukhale ndi moyo.
Wodwala matenda ashuga ayenera kudzikonda yekha ndi thupi lake, apo ayi, popanda chikondi, kulakalaka komanso kulakalaka, palibe mankhwala omwe angathandize.

Mu kanema mu nkhaniyi, Elena Malysheva, pamodzi ndi akatswiri, azikambirana za matenda ashuga.

Zakudya Malysheva odwala matenda ashuga

Pali mfundo zingapo zofunikira pakudya kwa E. Malysheva kwa odwala matenda ashuga:

Poyamba, zakumwa zonse za khofi wokhala ndi kaboni, zinthu zophika ndi shuga, mafuta oyeretsa komanso shuga wowirikiza sayenera kuphatikizidwa.
Ndikofunikira kudya chakudya chambiri chambiri monga zipatso zotheka - zipatso, zipatso, makamaka masamba, masamba, makamaka mwatsopano.
Pafupifupi chakudya chonsecho chimaloledwa kuti chigwiritsidwe ntchito, koma ziyenera kukumbukiridwa m'magawo omwe amatchedwa mkate, aliyense omwe ali ofanana ndi magalamu 12 a chakudya. Chiwerengero chonse cha magawo a mkate (XE) patsiku ndipo nthawi imodzi amalimbikitsidwa ndi adotolo potengera zotsatira za mayeso, kuuma kwa mkhalidwe wa munthuyo.

Zakudya zamafuta othamanga, zomwe zimapangitsa kulumpha kowopsa m'magazi amthupi, motero zimakhala zovulaza kwa odwala matenda ashuga.
Zakudya zowonda pang'ono. Izi siziwonjezera kukula kwadzidzidzi mu shuga, chifukwa chake, sizifunikira Mlingo waukulu wa insulin ndipo zimaloledwa kwa odwala matenda ashuga.

Mwachitsanzo pa menyu ndi izi:

Chakudya cham'mawa, 8.00. Mutha kudya oatmeal, kumwa kefir, kudya tchizi. Zakudya zoterezi zimapatsa mphamvu kwa nthawi yayitali ndipo sizitsogolera kukula kwa shuga.
Chakudya chamadzulo, 12.00. Panthawi imeneyi, ndibwino kudya nyama yophika, nsomba ndi masamba.
Chakudya chamadzulo, 19.00. Ngati wodwala matenda ashuga amwa mkaka ndikudya saladi wamasamba, amva bwino m'mawa.

Matenda a shuga ndi chakudya cha Corneluk

Igor Kornelyuk adakakamizidwa kuti azigwiritsa ntchito zakudya zopatsa thanzi, popeza matenda ake adayamba kupitilirabe molimbika chifukwa chosagwirizana ndi miyezo ya odwala matenda ashuga. Kuti apange chakudya, woimbayo adatenga njira yodyetsera Dukan, yomwe imachepetsa kwambiri gawo lama carbohydrate mumenyu.Zakudya za tsiku ndi tsiku zimaphatikizanso zakudya zosiyanasiyana, monga momwe zakudya zimadutsira zingapo:

Kuukira Munthawi imeneyi, mutha kudya zakudya zama protein, komanso zochuluka. Mpaka magalamu 15 a mapuloteni amapezeka mu 100-gramu ya nsomba, nyama, nyemba, mtedza, tchizi. Kuchepetsa thupi, zakudya zotere zimatenga masiku 3-10.
Cruise Masiku ano mumatha kudya pang'onopang'ono chakudya, mapuloteni, masamba. Chozizwitsa chazakudya ndizakuti muyenera kusinthanitsa tsiku lonse pazakudya zama protein ndi masamba, komanso masiku pazakudya zotsika pang'ono. Kutalika - mwa kuzindikira (mpaka miyezi 1-4).
Mapeto Munthawi imeneyi, muyenera kusinthana ndi zakudya zomwe anthu amadwala matenda ashuga, ndiko kuti, zakudya zomwe zimakanidwa ndi shuga. Koma zakudya zamapuloteni ziyenera kugwiritsidwa ntchito pamasamba (masiku 7).
Kukhazikika. Tsiku lililonse muyenera kudya phala kuchokera ku oatmeal m'mawa, kupatula mafuta okoma, amchere, amchere.

Kodi zakudya za matenda ashuga a 2 ziyenera kukhala chiyani?

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Matenda a shuga amapezeka chifukwa cha kusokonezeka kwa kagayidwe kachakudya, chinthu chachikulu cha matendawa ndi kuperewera kwa shuga m'thupi.

Thanzi limagwira gawo lalikulu m'moyo wa odwala matenda ashuga. Ndi mtundu wofatsa wa matenda a shuga a 2, zakudya ndi chithandizo chokwanira.

Mu magawo oyenera komanso ovutikawo a matendawa, zakudya zamafuta zimaphatikizidwa ndi insulin kapena mapiritsi omwe amachepetsa shuga la magazi.

Zakudya zopangidwa bwino ndi matenda amishuga amtundu wa 2 zimaphatikizanso ndi zakudya zingapo zomwe zimakhala zokoma koma zopatsa thanzi.

Wodwala aliyense ali ndi pulani yakeyake yazakudya, koma ngakhale kunyumba, mutha kugwiritsa ntchito chiwembu chimodzi chotchedwa zakudya 9 (kapena tebulo nambala 9).

Ndikosavuta kudzisinthira nokha powonjezera kapena kuchotsa zomwe mukupanga.

Mphamvu yamphamvu

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri ndi omwe amapatsidwa zakudya zoyenera moyo wawo wonse, chifukwa chake ndikofunikira kuti apange menyu kuti chakudya chomwe ali nacho chikhale chosiyanasiyana komanso chokoma, koma nthawi yomweyo chimathandizira kuti magazi asamayendetsedwe ndikuwongolera shuga.

Zakudya zopatsa mphamvu zimayenera kuyang'aniridwa pafupipafupi: kuchuluka kwa zopatsa mphamvu za tsiku ndi tsiku zimatengera mtundu wa wodwalayo, zaka zake, zolimbitsa thupi komanso kukula, komanso mankhwala omwe amamwa.

Mutuwu ukukambidwa bwino kwambiri ndi dokotala wanu.

Zoyang'ana?

Odwala matenda ashuga ayenera kupanga mapulani abwino a zakudya komanso kuphatikiza zakudya zomwe zimakhalapo kwambiri, ndikuchotsa zakudya zopanda pake.

Kutsindika kwakukulu kuyenera kuyikidwa pamasamba (mpaka 1 makilogalamu patsiku), zipatso zosakhudzidwa (300-400 g), nyama yokhala ndi mafuta ochepa komanso nsomba (mpaka 300 g patsiku) ndi bowa (mpaka magalamu 150).
Zakudya zamafuta othamanga (maswiti, shuga, makeke, sopo, ndi zina) ndizoletsedwa, zopatsa mphamvu zam'mimba zimadyedwa pang'ono.
Kwa tsiku limodzi, zidzakhala zokwanira kuti wodwalayo adye mkate wokwana 100 g, chimanga kapena mbatata (chinthu chimodzi chimasankhidwa).
Ngati mukufuna kusiyanitsa mndandanda wazakudya zamafuta pang'ono, ndibwino kuti musankhe maswiti a matenda ashuga (m'malo olowa shuga), koma sayenera kunyamulidwa.
Zogulitsa zonse- "provocateurs" (masikono, mayonesi, makeke, ndi zina) kutali ndi maso, kuzisintha ndi mbale ndi zipatso.

Onetsetsani kuti mwayang'anira kukula kwa zomwe mwatumizira.

Mukadzaza mbale, gawani magawo awiri, imodzi yomwe imadzaza masamba, ndikugawa theka linalo kukhala magawo awiri ndikudzaza mapuloteni (tchizi, tchizi, nsomba) ndi chakudya chovuta (mpunga, buckwheat, pasitala, mbatata kapena mkate).

Ndi chakudya chotere chomwe chilipo ndipo chimakulolani kuti shuga azikhala bwino.

Tebulo yazogulitsa

Gulu limodzi (logwiritsa mopanda malire)

Gulu 2 (zotheka, koma zochepa)

Gulu 3 (saloledwa)

Zinthu zophika buledi komanso phalaNthambi ya mkateMkate wopanda pake, zinthu zophika buledi, chimanga, pasitalaCookies, makeke (makeke, makeke) Masamba, masamba amizu, amadyeraMitundu yonse ya kabichi, sorelo, zitsamba zatsopano, phwetekere, nkhaka, zukini, tsabola wa belu, biringanya, kaloti, ma turnips, radara, bowa, anyeziMbatata zophika, chimanga ndi nyemba (osati zamzitini)Mbatata zokazinga, mpunga woyera kapena masamba okazinga Zipatso, zipatsoNdimu, Quince, CranberryMaapulo, zipatso (currants, raspberries, blueberries), yamatcheri, mapichesi, plums, nthochi, chivwende, malalanje, nkhuyu Nyengo, zonunkhiraPepper, sinamoni, zonunkhira, zitsamba, mpiruMavalidwe a saladi, mayonesi wokhala ndi nyumba ochepa mafutaMafuta mayonesi, ketchup, kumwa mopitirira muyeso Ma brothNsomba (zopanda mafuta), masambaMsuzi wa croupMafuta Ophesa Zinthu zamkakaMitundu yamafuta ochepera a tchizi, kefirMkaka wocheperako, zinthu mkaka wowawasa, tchizi chowonjezera, yoghurts zachilengedweBatala, kirimu wowawasa, kirimu, mkaka wokhala ndi mafuta, tchizi chamafuta Nsomba ndi nsomba zam'nyanjaFyulidwe wamadzi ochepaNsomba zamafuta apakati, oyster, squid, shrimp, crayfish ndi musselNsomba zamafuta, eel, caviar, mafuta azitini, hering'i, mackerel Nyama ndi zolemba zakeChikuku, kalulu, nyama yamwana wamtchire, nkhukundembo, ng'ombe yazondaBakha, tsekwe, nyama yankhumba, masoseji, nyama yamafuta ndi nyama yam'chitini MafutaMaolivi, Flaxseed, Chimanga kapena Mafuta a MpendadzuwaMafuta Zakudya zamafutaMitundu ya saladiZakudya Zabwino ZamchereIce puddings KuphikaConfectionery yokonzedwa pamafuta osapanga bwino ndi zotsekemeraMakeke, ma pie, biscuit MaswitiZokha pa zotsekemeraChocolate, maswiti, makamaka ndi mtedza, uchi MtedzaMa Hazelnuts, ma amondi, walnuts ndi mtedza wa paini, ma chestnuts, pistachios, mbewu za mpendadzuwaCoconut, Mitengo ZakumwaTiyi wopanda tiyi ndi khofi wopanda zonona, madzi amchere, zakumwa ndi zotsekemeraZakumwa zoledzeretsa

Maphikidwe azakudya zokhala ndi matenda amtundu wa 2 amapezeka pagawo lathu.

Matenda a 2 a shuga amafunika kudya kwa mphindi zisanu ndi zisanu ndi chimodzi patsiku, ndipo ndikulangizidwa kuti muzidya chakudya nthawi yomweyo tsiku lililonse.
Chakudya chomaliza - pasanathe maola 2 asanagone.
Pangani chikho chachikulu cha saladi patsikulo, kuphika poto wa nyama ndikudya maola atatu aliwonse pachakudya chaching'ono. Ngati vuto lanjala lindivuta munthawi ya "vuto losavomerezeka", mutha kuluma kuti mudye ndi apulo kapena kapu ya kefir yamafuta ochepa, akatswiri akutilangizani.
Osadumpha chakudya cham'mawa: chakudya cham'mawa chimathandizira kukhala ndi shuga m'magazi.
Kumwa mowa ndizoletsedwa kwa odwala matenda ashuga. Mowa umakhala ngati gwero la zopatsa mphamvu zopanda kanthu, ndipo ungayambitse hypoglycemia mwa odwala.

Kumbukirani kuti kutsatira chida chothandizirana kungakuthandizeni kupewa zovuta zambiri za matenda ashuga - khungu, matenda amtima, angiopathy, ndi zina zambiri.

Chidule

Mukawerenga nkhaniyi, mwina mungadzifunse kuti, "Zakudya zambiri ndizoletsedwa, ndingadye chiyani?"

M'malo mwake, kuchiza matenda amtundu wa 2 shuga ndikudya kumakhala kofanana ndi kadyedwe koyenera kamene kamathandizira kulemera.

Zakudya zofananazi zimatsatiridwa ndi anthu ambiri omwe sakudwala matenda ashuga, omwe amayang'anira thanzi lawo komanso mawonekedwe awo.

Mazana a ma cookbooks adalembedwa zokhala ndi maphikidwe pakukonza zakudya zopatsa thanzi komanso zosangalatsa zomwe zili zopezeka muzakudya zamtundu wa 2 shuga. Ingolowetsani nyimbo pazomwe mumapanga ndipo musadye "chilichonse."

Matenda osachiritsika

Zotsatira za matenda osokoneza bongo omwe ndi osagwirizana ndizabwino kwambiri: khungu, mavuto a impso, chiopsezo chowonjezeka cha matenda a mtima, komanso zowonongeka m'mitsempha yapang'onopang'ono. Pakadali pano, madokotala ambiri amamangira chithandizo pamalamulo okhwima a shuga. Ngakhale kuti shuga imadziwika ndi kuchuluka kwa shuga (mtundu wa shuga wofunikira mu mphamvu yama cell) m'magazi, njira yosavuta ngati imeneyi imathandizira pang'onopang'ono njira ya matenda ambiri a shuga, koma osathetsa zomwe zimayambitsa matendawa.

Njira yatsopano ndiyofunikira pakuzindikira komanso kuchiza matenda ashuga, popeza momwe malingaliro ambiri amavomerezedwera sakupambananso. Russia ili pachimake pa mliri wa matenda ashuga. Pazaka makumi awiri zapitazi, kuchuluka kwa achikulire omwe amapezeka ndi matenda ashuga kuchulukitsa koposa, ndipo kuchuluka kwa ana omwe ali ndi vutoli kumangowopsa. Matenda a shuga tsopano ndi omwe akutsogolera matenda a mtima omwe afala mdziko muno komanso chifukwa chachikulu chodulira khungu komanso khungu.

Chofunikira ndikuti anthu odwala matenda ashuga (komanso omwe ali ndi vuto la matenda ashuga) amamvetsetsa momwe glucose amawonedwera m'magazi ndipo amatenga njira zoyenera kupewa njirazi. Chodziwika kwambiri pakati pawo ndi kuchepa kwa glycation, zomwezi zimachitika mu uvuni chakudya chikamakhalapo. Glycation (amatanthauzidwa monga momwe amaphatikiza mamolekyulu a shuga ndi mapuloteni, zomwe zimapangitsa kupangika kwa zinthu zopanda ntchito m'thupi) ndizomwe zimayambitsa zovuta za matenda ashuga, chifukwa zimawononga mapuloteni m'thupi lonse, zomwe zimagwirizanitsidwa ndi kuwonongeka kwa mitsempha, kugunda kwa mtima komanso khungu.

Matenda a shuga ndi chifukwa chachikulu cha kupsinjika kwa oxidative. Anthu odwala matenda ashuga amadwala matenda othamanga kwambiri omwe amawononga mitsempha yathupi lonse, kuyambira maso mpaka mtima. Apanso, ndikofunikira kuti odwala matenda ashuga amvetsetse kufunika kwa antioxidant mankhwala omwe amachepetsa kupsinjika kwa oxidative ndikuchepetsa chiopsezo cha zovuta za matenda ashuga.