Mwazi wa Magazi 9 - Kodi Zikutanthauza Chiyani

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Okonza sakhala ndi vuto pazotsatsa komanso zolembedwa. Malingaliro a alembawo sangagwirizane ndi malingaliro omwe asintha.

Zinthu zomwe zalembedwa mu gawo la Kugonana ndizosavomerezeka kuti ziwonedwe ndi anthu ochepera zaka 18

Shuga (magazi)

Mitundu yotsatirayi yamagulu a shuga m'magazi ikulimbikitsidwa ndi National Institute of Health and Clinical Excellence, komabe, gawo lazomwe munthu aliyense akuyenera agwirizane payekha ndi dokotala.

Mulingo wolembapo ndi mtundu Musanadye maola a 2 mutatha kudya

Magulu olimbikitsidwa a shuga m'magazi (International Diabetes Federation). Chitsogozo pakuyang'anira Postmeal Glucose - International Diabetes Federation, 2007.

Shuga wamba wamagazi

• Shuga wamba wamagazi mwa anthu ndi pafupifupi 4.0 mmol / l kapena 72 mg / dl,
• Nthawi yovomerezeka thupi limabwezeretsa kuchuluka kwa shuga m'magazi kuyambira 4,4 mpaka 61.1 mmol / l kapena kuchokera pa 82 kupita ku 110 mg / dl.
• Pambuyo kudya shuga ikhoza kukula kwakanthawi mpaka 7.8 mmol / L (110 mg / dl).

Kuthamanga magazi

Mukamayesa shuga, shuga amamuyeza pamimba yopanda kanthu (pafupifupi maola eyiti atatha kudya).

• Shuga wamba wamagazi: 4.0 mpaka 5.9 mmol / L (70 mpaka 107 mg / dl)
• Matenda a Glycemia: 6.0 mpaka 6.9 mmol / L (108 mpaka 126 mg / dl)
• Kuzindikira kwa matenda ashuga: oposa 6.9 mmol / l (126 mg / dl)

Kudzindikira - Mwazi wa Magazi 9 - Zikutanthauza Chiyani

Mafuta a shuga a 9 - Kodi Amatanthauzanji - Kudziwitsa

Glucose ndiye chinthu chachikulu chomwe chimapatsa mphamvu thupi lathu. Mwa anthu, mawuwa amatchedwa "shuga wamagazi." Mpaka theka la mphamvu zomwe thupi limalandira chifukwa cha shuga. Chizindikiro chowonjezera cha chinthu ichi ndichoperewera kwambiri m'thupi, ndipo ayenera kuchitapo kanthu nthawi yomweyo kuti muchepetse shuga. Mukawerenga nkhaniyi, muphunzira zoyenera kuchita ngati shuga wanu ali 9, komanso momwe mungathanirane nawo.

Kudziwa kuchuluka kwa shuga mthupi

Mwamwambo, magazi amatengedwa kuchokera ku chala kuti athe kuyeza shuga. Muyenera kumwa mosamalitsa pamimba yopanda kanthu (simungathe kumwa chilichonse). Musanapite kuchipatala, simungathe kudya maswiti ambiri, komanso kumwa mowa wambiri. Ngati wodwala akudwala matenda opatsirana, izi zitha kupangitsa kuchuluka kwa shuga mthupi.

Chikhalidwe chovomerezeka chomwe chimapezeka mu shuga m'magazi a anthu chimachokera ku 3,3 mpaka 5.5 mmol / L Kupitilira chizindikiro ichi chikuwonetsa kuchuluka kwa shuga. Mwachitsanzo, nambala 9, yomwe yakhala ikuwoneka kwa nthawi yayitali, ikhoza kuwonetsa kukhalapo kwa matenda ashuga. Momwe mungakhalire zoterezi, ndi dokotala yekha kuchipatala amene angakuuzeni. Njira zodzithandizira zitha kupha.

Milingo yokwezeka ya shuga ndi chizindikiro - muyenera kuchitira zomwe zimayambitsa, i.e. oyambitsa matenda.

Zoyenera kuchita ngati shuga m'magazi 8

Ponena za magazi a venous, apa miyambo ndiyosiyana pang'ono - kuyambira 4.0 mpaka 6.1 mmol / l.

Atsikana oyembekezera / azimayi oyembekezera panthawi imeneyi amakhala ochepetsa chidwi cha shuga. Chifukwa chake, kuchuluka kwake kuyambira pa 3.8 mpaka 5.8 mmol / L kumawerengedwa kuti ndi gawo labwino la shuga pamtunduwu wa anthu.

Pakupita kwamasabata 24 mpaka 28, matenda ashuga angayambike, omwe amatha okha kapena kusintha mawonekedwe a shuga. Chifukwa chake, muyezo wokhazikika wa shuga kwa mayi wapakati ndikofunika kwambiri.

Mwa ana osakwana chaka chimodzi, kuchuluka kwa shuga kwa magazi kumatsimikiziridwa ndi kuyambira pa 2.8 mpaka 4,4 mmol / L. Mpaka zaka zisanu - 3.3-5.0 mmol / l. Wakale kuposa zaka 5 - zikhalidwe ndizofanana ndi zizindikiro za akulu.

Chifukwa chiyani shuga imadziunjikira m'thupi

Mlingo wa shuga m'magazi umakhala wokhazikika - izi zimatheka chifukwa cha mitundu yonse ya zoyendetsera ntchito. Kwenikweni, kukwera kwakuthwa kungapezeke mukatha kudya. Thupi limayamba kugaya chakudya mwachangu mu glycogen, yomwe imasungidwa m'chiwindi komanso minofu. Kenako pang'onopang'ono mankhwalawa amawonongeka ngati pakufunika.

Ngati machitidwe a kayendetsedwe ka kayendetsedwe ka ntchito asokonekera, kuchuluka kwa shuga m'magazi kumatha kutsitsidwa kapena kuwonjezeka. Matendawa amatchedwa hypoglycemia kapena hyperglycemia, motero.

Zochita zamakono zamankhwala zimasiyanitsa pakati pa mitundu iwiri yazifukwa zowonjezera kuchuluka kwa glucose - zokhudza thupi komanso za m'magazi.

• kudya chakudya
• mavuto
• mimba
• pafupipafupi (ndipo osati) zolimbitsa thupi.

Njira yodwalitsa anthu imatsimikizira izi:

• matenda ashuga
• matenda amodzi a chapakati mantha dongosolo,
• Cushing's syndrome
• thyrotoxicosis,
• khunyu
• myocardial infaration
• acromegaly
• matenda a impso.

Zomwe zimapatsa thanzi ndi shuga yayikulu yamagazi

Ngati mwakulitsa shuga mpaka mulingo 9, muyenera kulabadira zakudya zanu zatsiku ndi tsiku. Komanso, timangopereka malingaliro, ndipo dokotala wanu ayenera kukupatsani zakudya zabwino!

Nthawi zambiri, zakudya za hyperglycemia zimaphatikizapo kudya zakudya zopanda shuga. Mbali zazikuluzikulu za zakudya ziyenera kuphatikiza kugaya chakudya mosavuta. M'malo mwake, iyi ndiye mfundo yofunika kwambiri.

Kuphatikiza apo, muyenera kuchepetsa zakudya zopatsa mphamvu - izi zimagwira makamaka kwa anthu onenepa kwambiri. China chomwe muyenera kuganizira ndikuti kuchuluka kwa mavitamini ndi michere kumapezeka mu chakudya.

Mawonekedwe a zakudya amachepetsa kudya nthawi imodzi mpaka 6 pa tsiku. Mtumiki aliyense sayenera kukhala wamkulu, popeza kudya kwambiri saloledwa.

Kusankhidwa kwa zakudya zanu za shuga 9 muyenera kuchitidwa ndi katswiri. Izi zikutsatiridwa:

1. Kulemera kwa thupi.
2. Kuchuluka kwamafuta.
3. Kuzindikiritsa matenda ophatikizika.
4. Kusunthika kwa zinthu zina.

Kodi shuga wamagazi amatanthauza 6.2

Ponena za kuwerengera zopatsa mphamvu, chidwi chimakopeka ndi zomwe mukuchita, komanso momwe mukukhalira masana.

Zoyenera kudya ndi shuga wambiri

Izi zimaphatikizapo kukana kwathunthu zinthu zingapo zomwe mudadya kale. Ngati simuli okonzeka kuwasiya kwathunthu, ndiye kufunsa dokotala, yemwe angakuthandizeni kupeza njira yothetsera izi. Mndandanda wazinthu zosafunidwa nthawi yomweyo umaphatikizapo zomwe zimakhala ndi chakudya chamagulu ambiri. Momwemo, ndi shuga, confectionery, zoumba, kupanikizana, mphesa ndi zina zotero.

Ngati mukusowa maswiti, apangeni ndi uchi. Nthawi imodzi, mutha kugwiritsa ntchito supuni imodzi, kotero osaposa nthawi 2-3 patsiku.

Ndi zakudya ziti zomwe zimalimbikitsidwa kudya

Ndi hyperglycemia, zakudya zosinthidwa sizikhala chiganizo. Izi sizitanthauza kuti muyenera kusiya chilichonse. Ochuluka zamasamba alipo:

• phwetekere
• nkhaka
• kabichi - mwamitundu yonse,
• biringanya
• dzungu
• zukini.

Izi zamasamba zitha kudyedwa voliyumu iliyonse ndipo osadandaula ndi zotsatirapo zake. Beets ndi kaloti zimangotengera mgwirizano wam'mbuyo ndi dokotala. Ndikulimbikitsidwa kuti muwonjezere mitundu yambiri yazakudya zanu momwe mungathere - ili ndi gwero labwino la mavitamini.

Mitundu imatha kudyedwa nthawi iliyonse.

Zinthu zophika mkate ziyenera kusankhidwa ndi chakudya chochepa kwambiri. Kwenikweni ndi rye, protein-tirigu kapena mkate-protein. Gluten (gluten) amagwiritsidwa ntchito popanga mkate wokhala ndi mapuloteni.

Pali nthawi zina pamene anthu omwe ali ndi matenda a shuga a 2 sagwirizana ndi gluten. Ngati mukatha kudya mkatewo simumva bwino, kafunseni za azaumoyo pankhaniyi.

Zinthu za mkate ziyenera kukhutitsa thupi ndi chakudya pafupifupi theka - mpaka 40%. Malinga ndi upangiri wa dokotala wanu, ngati angavomereze kudya tsiku lililonse magalamu 300 a chakudya - magalamu 130 ndi mkate.

Samalani ndi zipatso! M nthochi imakhala ndi shuga. Mu gulu ili la zinthu mungathe kudya maapulo, ma plamu, ma apricots, mapichesi, mapeyala. Mitundu yonse ya zipatso imaloledwa. Ponena za timadziti - gwiritsani ntchito kumene mwatsopano. Mitundu ina ya timadziti imaloledwa kokha pa zotsekemera (mwachitsanzo, xylitol).

Zakudya zanu ziyenera kukhala ndi zowongolera chakudya zomwe zimachepetsa kudya kwa thupi m'thupi, komanso kuwonjezera kuchuluka kwa mapuloteni. Gululi limaphatikizapo nyama yopanda mafuta, nsomba, nkhuku komanso mafuta a masamba, tchizi, zinthu zamkaka ndi tchizi chanyumba.

Zakumwa monga mawonekedwe a tiyi ndi khofi amakhalabe, ngati kale. M'pofunika kuwonjezera decoction a rose m'chiuno. Muthanso kuphatikizira chakumwa cha yisiti muzakudya.

Zomakoma

Malo ogulitsa zamasiku ano amapereka mitundu yambiri yazinthu zomwe zimakoma kwambiri koma zopanda glucose. Zogulitsa zoterezi zitha kugwiritsidwa ntchito mu Chinsinsi chilichonse kuti musinthe shuga. Musanagule, phunzirani mosamala kapangidwe kazinthu. Ndi hyperglycemia, zinthu zonse zomwe zimagwiritsa ntchito zotsekemera m'malo mwa shuga ndizoyenera.

Chomwe chimatchuka kwambiri ndi xylitol. Itha kupezeka pokonza nthanga za thonje ndi mbewu za chimanga. Kutsekemera kwa zotsekemera izi sikotsika pamtundu wa shuga. Kusiyana kokhako pakati pa chinthucho ndikuti sikukhudza kuchuluka kwa shuga m'magazi. Zokhudza kalori, chifukwa 100 g iliyonse imangokhala ndi 400 kcal. Komabe, xylitol imabweretsa mavuto - mphamvu ya choleretic komanso mankhwala ofewetsa tuvi tolimba.

Fructose ndi mtundu wina wa zotsekemera zomwe zimapezeka mu zipatso, uchi, ndi zipatso zambiri. Gwiritsani ntchito kokha mosamala. Poterepa, izi sizikhudza kuchuluka kwa shuga m'magazi.

Chithandizo chiti chofunikira chofunikira chimayimira matenda a shuga

Matenda a shuga amaphatikizanso kusinthasintha kwadzidzidzi m'magazi a magazi. Izi ndizowona makamaka kwa anthu omwe samayikira ngakhale vuto. Tsopano tikupatsirani zingapo zomwe zikusonyeza kuti kuchuluka kwa shuga m'magazi kumakwezeka:

1. Maulendo pafupipafupi kupita kuchimbudzi "pang'ono pang'ono".
2. Munthu amakhala ndi njala komanso akudwala. Nthawi zambiri, kuchita kwachiwiri kungasanduke kusanza.
3. Pakamwa pokhapokha pouma komanso kufuna kumwa madzi nthawi zambiri.
4. Zowonongeka - kuperewera kwa kumveka komanso kupezeka kwa nyini.
5. Mimba ndi mutu.
6. Kufooka, kutopa ndi kusakwiya.
7. Mpweya woyipa womwe umafanana ndi acetone.

Ngati mungazindikire zofanana ndi zomwe mumakonda mwa okondedwa anu, imbani foni ambulansi mwachangu. Ali pa ulendowo, ayikeni munthuyo m'chipinda chotseguka bwino.

Ngati munthu akudziwa za matenda ake, payenera kukhala insulin kunyumba. Wodwala mwiniwakeyo akuwuzani komwe angatenge ndi kuchuluka kwa jakisoni.

Kusala kapena ayi, kuwerengetsa kwathunthu kwamwazi kumachitika

Munkhaniyi, tapenda gwero la shuga, momwe mungadziwire kuchuluka kwa chinthu m'magazi, komanso zakudya zomwe mungadye ngati muli ndi shuga wambiri. Msuzi wa 9 umatha kulankhula pazifukwa zosiyanasiyana. Ngati pamimba yopanda kanthu - chizindikiro choyamba cha matenda ashuga. Ngati pali chizindikiro chotere mukatha kudya - thupi limapanga chakudya mokwanira ndipo kuchuluka kwa glucose kumakulitsidwa.

Ngati mungazindikire zilizonse mwazisonyezo zomwe tidapenda mu nkhaniyi, funsani kuchipatala, komwe akuuzeni chithandizo choyenera.