Kodi shuga ayenera kukhala chiyani mwa munthu wathanzi atatha kudya?

Kodi shuga ayenera kukhala chiyani mwa munthu wathanzi atatha kudya? Mwina funso ili limakhudza anthu onse omwe amasamala zaumoyo wawo. Mulingo wamagulu a shuga wamafuta mukatha kudya umasiyana kuchokera kumagawo a 6.5 mpaka 8.0, ndipo izi ndi zizindikiro wamba.

Mawu oti "shuga m'thupi" amatanthauza chinthu monga glucose, chomwe chimapatsa thanzi ubongo, komanso mphamvu zomwe zimathandizira thupi lonse kugwira ntchito.

Kuperewera kwa glucose kumatha kubweretsa zotsatirapo zosiyanasiyana zoyipa: kusokonezeka kwa kukumbukira, kutsika kwa kugunda, kugwirira ntchito kwa ubongo. Kuti ubongo ugwire ntchito moyenera, glucose ndi wofunikira, ndipo palibe zofananira zina za "zakudya" zake.

Chifukwa chake, muyenera kudziwa kuti kuchuluka kwa shuga m'magazi ndi chiyani musanadye, ndikupezanso zamasewera a shuga pambuyo chakudya?

Glucose musanadye

Musanadziwe mtundu wa shuga pambuyo podyera munthu, muyenera kuganizira za zomwe zimawonetsa kuti ndi shuga malinga ndi msinkhu wa munthu, komanso kuti mudziwe zomwe zimasiyana ndi zomwe zimadziwika.

Kafukufuku wazachilengedwe wamadzi a shuga amachitika kokha pamimba yopanda kanthu m'mawa. Ndi zoletsedwa kotheratu kudya ndi kumwa zakumwa zilizonse, kupatula wamba zamadzimadzi, musanapereke magazi (pafupifupi maola 10).

Ngati kuyezetsa magazi pamimba yopanda kanthu kunawonetsa kusinthasintha kwa magawo 3.3 mpaka 5.5 mwa wodwala kuyambira zaka 12 mpaka 50, ndiye kuti kuchuluka kwa shuga kwamwazi ndikwabwinobwino.

Zisonyezo zamatenda a glucose potengera zaka za munthu:

Pali zikhalidwe zina za shuga zomwe zimakhala mthupi mthupi kutengera zaka zomwe munthu ali nazo, izi sizitengera chikhalidwe cha munthu.
Kwa ana aang'ono, chizolowezi chimawerengedwa kuti ndi mulingo wa shuga, womwe umakhala pansi pa bar. Malire apamwamba a mwana osakwana zaka 12 ndi magawo 5.3.
Kwa anthu am'mgulu la okalamba kuyambira zaka 60, Zizindikiro zowoneka za shuga ndizawo. Chifukwa chake, omangidwa awo apamwamba ndi zigawo 6.2. Ndipo munthu akamakula, kwambiri pamakhala cholembera chamtundu wina chimasinthidwa.

Nthawi yapakati, azimayi amatha kudumphadumpha m'magazi, ndipo nthawi zina izi zimakhala zachilendo, chifukwa zimagwirizanitsidwa ndi ma hormone omwe amapezeka m'thupi la mayi wapakati. Panthawi yapakati, shuga amatha kukhala mayunitsi 6.4, ndipo izi ndi zomwe zimachitika.

Ngati shuga akupezeka pamimba yopanda kanthu, yomwe ikuchokera ku 6,0 mpaka 6.9, titha kulankhula za chitukuko cha dziko la prediabetes. Izi sizoyambitsa matenda ashuga, koma kuwongolera njira ya moyo ndikofunikira.

Ngati pamimba yopanda kanthu kuyesedwa kwa magazi kwawonetsa zotsatira zopitilira ma 7.0, ndiye titha kukambirana za matenda ashuga.