Sauna wa matenda ashuga: ndizotheka kuti nthunzi ndi mtundu wachiwiri wa 2 ndi matenda ashuga 1, pitani ku sauna

Kodi ndingathe kupita kusamba yosambira matenda ashuga - News

Matenda a shuga amapezeka mahomoni amunthu atasowa mahomoni ofunika - insulin. Matenda oterewa amadziwika ndi kuphwanya njira zonse za metabolic, chakudya, mafuta ndi mapuloteni. Masiku ano, matenda ashuga sizodabwitsa, ndipo mosasamala za zaka za wodwalayo, amawonedwa ngati chifukwa chachitatu cha imfa, kapena, m'malo mwake, amatenga malo achitatu pamndandanda wa matenda ofala kwambiri pakati pa anthu.

Munthawi yovomerezeka, shuga amalowera ngodya iliyonse ya thupi, ndikusintha kukhala zinthu zofunika kwambiri kuti mukhale ndi moyo. Mu matenda ashuga, shuga amayenda m'magazi ndikupatsa mphamvu njala. Koma momwe mungazindikire zizindikiro za matenda a shuga osayendera dokotala? Tiyerekeze, mukakhala kuntchito, mudakhala nthawi yayitali osadya. Mumakhala wotopa, kupuma kumasokonekera, mumamva kuwawa komanso kusinza. Mukuwona kusweka. Zizindikiro izi zitha kukhala mthenga wa matenda ashuga. Anthu ambiri omwe ali ndi matendawa amafunikira mankhwala kuchokera kwa dokotala omwe amatha kulowetsa insulin. Zofunika kwa wodwalayo, monga lamulo, sizipangitsa chilichonse chabwino, chifukwa chokhala ndi vuto lalikulu la bongo.

Kwa odwala matenda a shuga, madokotala amalimbikitsa mbewu za mpendadzuwa, zambiri zamkaka, zipatso zouma ndi mtedza.

Pamodzi ndi zomwe tafotokozazi, adotolo angalimbikitse kusamba ndi wodwala yemwe ali ndi matenda ashuga.

Chifukwa chiyani anthu amachepetsa thupi ndi matenda ashuga

Matenda a shuga

Si chinsinsi kuti kukacheza kukasamba kumapangitsa anthu kukhalanso ndi thanzi labwino komanso kusangalala. Ma virus ambiri mthupi amafa akusamba, ma pores amayeretsedwa. Izi zikuwonetsa phindu la kusamba pakhungu la thupi lonse, ndikupangitsa kuti likhale launyamata, lokwanira komanso loponderezedwa. Ulendo wothandizidwa ndi bungwe ili umathandizira kwambiri ma gace a sebaceous, potero kuyeretsa ziphuphu ndi ziphuphu. Kwa khungu lathu, kusunthidwa kotentha ndikopindulitsa kwambiri, komabe, kumakhudzanso ziwalo zamkati.

Mtima, chiwindi, mapapu ndi impso zimatsukidwa posamba. Zombozi zimawoneka kuti zimapatsidwa mphamvu, kutsukidwa poizoni ndi slag zosiyanasiyana.

Mukatha kugwira ntchito yolimba komanso yotopetsa movutikira kupuma komanso kupuma, mumadzimva kuti muli phewa komanso mtima umasweka, mumalangizidwa kuti mupite kokasamba. Ngati munthu ali ndi vuto la kunenepa kwambiri kwanthawi yayitali - malangizowo ndi omwewo - pitani kunyumba yosamba. Kulemera kwa munthu kumayendetsedwa ndi mulingo woyenera wamafuta, mafuta ndi mapuloteni. Ngati malo oyamba amakhala ndi mafuta, ndizosatheka kuti akufunika kuthana ndi vutoli, ndikupita kukasamba kokha kungathandize. Pankhaniyi, muyenera kusankha zakudya zoyenera ndikupeza nthawi yochita masewera olimbitsa thupi.

Malangizo oyendera osamba a shuga

Ndi shuga, kuti mukapita kukasamba, muyenera kuphunzira ndikusunga malamulo ena ndi malingaliro:

• munthawi za kayendetsedwe, onetsetsani kuti moyo wanu ndi wabwino,
• osayendera chimbudzi ndi malo osambira okha,
• osalolera kusintha kwadzidzidzi kwa kutentha, osalowe chipale chofikira chipinda chinyezi,
• dzipatseni njira zadzidzidzi zotithandizira kuti glycemia ikhale,
• Osamayendera sauna pamaso pa acetone, nthawi yowola, ndikupatuka kwamphamvu m'magazi.

Mu mankhwala azikhalidwe, amalangizidwa kuphatikiza kuyendera kusamba ndi aromatherapy ndi kukhazikitsidwa kwa mankhwala azitsamba. Mwachitsanzo, mukapita ku sauna kapena ku bafa, amalangizidwa kuti apange tiyi kuchokera ku chowawa chowawa, chopukutira masamba a bay kapena masamba a nyemba. Ma birch ma birch amawongolera kwambiri khungu, ndipo kulowetsedwa kwa chamomile kumatha kubwezeretsa mphamvu ya tsitsi.

Phunzirani mokwanira za matenda ashuga komanso obwera chifukwa cha hypoglycemia. Ndikofunika kuti musaziphonye. Mothandizidwa ndi euphoria kuyambira kukhazikitsidwa kwa njira zosamba, wodwala yemwe ali ndi matenda osokoneza bongo sangatsatire kusintha kwa thanzi lake. Pachifukwa ichi, muyenera kupita kukasamba ndi bwenzi kapena abale omwe angakutsatireni ndikupereka thandizo loyamba ngati zingatheke.

Ngati mukumva chizindikiro cha hypoglycemia, nthawi yomweyo imwani tiyi ndi shuga kapena kapu ya madzi a zipatso. Ngati matendawo akuipiraipira, jekeseni shuga m'magazi kapena gwiritsani ntchito mankhwala ena apadera a Glucagon.

Thandizo Loyamba la Matenda a 1 ndi Matenda a 2

Musaiwale kuti kuchitapo kanthu kuyenera kuchitidwa pokhapokha muyeso wowongolera! Kuwonetsedwa kwa chikhalidwe chowonjezereka kumatha kuphatikizidwa ndi hyperglycemia panthawi yomwe insulin ikufunika.

Ndikofunika kudziwa kuti kugwiritsa ntchito mankhwala aliwonse a endocrine pathology ndikololedwa kokha mukakambirana ndi dokotala. Kudziletsa kungasokoneze thanzi lanu!

Momwe mungayendere sauna ya matenda ashuga

Zachidziwikire, kusamba mosiyanasiyana mu matenda ashuga ndizotheka, ngati mutsatira malamulo oyambira.

• Simungathe kuyendera kusamba panthawi yakubzala, pamaso pa acetone, shuga / magazi ochepa.
• Osapita kuchipinda chinyezi chokha.
• Mverani mosamala thanzi lanu.
• Pewani kusefukira modzidzimutsa komanso kuzizira kwambiri (mwachitsanzo, kuwombera mu chisanu mutatsitsidwa ndi mpweya wotentha).
• Kuvomerezedwa kukhalapo ndi kakhalidwe kodziletsa pakachitidwe.
• Kupereka ndalama zadzidzidzi kukonza glycemia.

Anthu odwala matenda ashuga amafunikanso kusamala popita kukasamba chifukwa m'malo okhala chinyezi, mwayi woti kufalikira kwa matenda oyamba ndi fungus ukuwonjezeka kwambiri. Pambuyo poyendera chipinda chinyezi, muyenera kupenda thupi mosamala, makamaka mapazi, kuti musaphonye kuyambika kwa matendawa. Komanso ndizowopsa kupita ku sauna ndi mabala osiyanasiyana, zipsera, mabala, ndi zina zambiri. Matendawa atha kulowa nawo limodzi, ndiye kuti zimakhala zovuta kwambiri kusiya zovuta.

Ubwino wa kusamba machitidwe

Kutengera malamulo oyendera chipinda chonyowa, shuga ndi njira yabwino komanso yotetezeka. Kuphatikiza pa kuchiritsa kofalikira, mutha kuyembekezera zotsatira zabwino zochepetsa shuga, zomwe zimatha mpaka maola 6. Simuyenera kuseketsa chisangalalo, ndibwino kuyendera sauna katatu pamwezi.

Chithandizo cha makolo chimalimbikitsa kuphatikiza njira zamafuta ndi kukhazikitsidwa kwa mankhwala azitsamba ndi aromatherapy. Chifukwa chake, pakusamba ndizothandiza teti yokhazikika pa chitsamba chowawa, chopangira masamba a nyemba, masamba a bay. Ma birch ma birch amasintha kwambiri khungu, kulowetsedwa kwa chamomile kumabwezeretsa mphamvu kutsitsi.

Ndikofunikira kudziwa bwino komanso osaphonya zizindikiritso za matenda okomoka kapena odwala matenda ashuga. Wodwalayo, mothandizidwa ndi euphoria, sangawone kusintha kwa thanzi. Anthu ozungulira ayenera kukhala tcheru, okonzeka kupulumutsa.

Ndi zizindikiro za hypoglycemia wofatsa, muyenera kumwa tiyi wokoma, madzi a zipatso (pafupifupi galasi 1). Ngati matendawo adakula bwino, ndikofunikira kupaka shuga m'magazi kapena kugwiritsa ntchito mankhwala apadera, glucagon.

Kumbukirani, kuchitapo kanthu kumatheka pokhapokha muyeso wowongolera! Kupatula apo, zizindikiro zosakhala bwino zitha kuphatikizidwanso ndi hyperglycemia, ndiye, m'malo mwake, insulin ndiyofunikira.

Kumbukirani, njira zilizonse zochizira endocrine pathologies zitha kugwiritsidwa ntchito mutakambirana ndi dokotala! Kudzipatsa nokha mankhwala kukhala koopsa.

Zowonjezera zofananira:

1. Onetsani cholesterol kunyumba
2. Chithandizo, mankhwalawa mabala oyera amiyendo pa mwendo kunyumba
3. Zopopera: zomwe zili ndi zomwe ali
4. Kodi ndizowona kuti Vladimir Pozner adachiritsa matenda ashuga

Momwe mungawume ma bandeji osambira pambuyo pa chipinda chamuwisi bwino

Zosangalatsa zam'maganizo ndikuchiritsa kwa kusamba kwa Russia kumachulukitsa ngati muli ndi fungo lonunkhira, labwino kwambiri. Palibe zovuta kukonzekera zomwe zimafunikira chipinda chamuwisi: kudula nthawi, kumangiriza, kupukuta bwino ndikupita naye kusamba.

Momwe mungayume ma tsache posambira

Mtsuko woyenera wa bafa ndi womasuka, wotopetsa, onunkhira. Pa msuzi wa tsache, masamba samagwa. Ndiwobiriwira popanda masamba achikasu kapena akuda pamasamba. Nthambi zouma zothina zimakhala zosinthika, zofewa, ngati zatsopano. Kusamba, ngati mukufuna kuchita popanda zokhumudwitsa, tengani zopanda pake pamitengo yolimba komanso yowola, zina zonunkhira za herbaceous.

Maukwati osamba: Kukolola ma bouki oak.

Ngati mumakonda kwambiri saunas, malo osambira, chipinda chinyezi - yesani kuluka mtsogolo mosiyanasiyana mosiyanasiyana, mosiyanasiyana. Mu malo osamba achi Russia nthawi zambiri amagwiritsidwa ntchito kutikita minofu yomera pafupi ndi inu. Ma bedi onunkhira ochokera:

Gwiritsani ntchito nthambi zodziyimira:

Zovunda pazitsamba za herbaceous:

Ndikofunikira kutsatira nthawi yakukolola kwa tsache. Kudula nthambi zawo malinga ndi chikhalidwe chakale, zimayamba patchuthi cha Meyi - Utatu. Muyenera kudziwa tsiku lake mu kalendala ya mpingo chaka chamawa. Osazengereza kugwira ntchito nthawi ina.

Masamba sagwa panthambizo zomwe zidadulidwa kumayambiriro kwa chilimwe, zimasungidwa modabwitsa, kununkhira modabwitsa ndikusunga zofunikira nthawi yayitali. Masabata awiri zitachitika Utatu - iyi ndi nthawi yomwe muyenera kupatsa banja lanu masheti a chaka chonse.

Izi sizikugwira ntchito kokha pazopanda zotulutsidwa.

Kuti musambe ndi thanzi labwino, nthambi za birch, thundu, linden, tchire laudzu zimayenera kusungidwa kutali ndi njanji, magalimoto, mabizinesi akampani, ndi zina zopanda chilengedwe. Pitani kumalo achilengedwe, kunkhalango, mitengo, mubweretse zinthu zoyera kuchokera pamenepo, zomwe zimapereka moyo wautali komanso kuchepetsa mavuto. Sankhani zomera zathanzi, zokongola za ma broom.

Maupangiri ochepa kwa ogula:

• kudula nthambi 50-80 cm,
• musakolole kunyowa (mame kapena mvula ikadzala),
• pukutani nthambi zolumikizidwa pansi pa denga kapena m'nyumba (mu garaja, barani, mkhonde),
• kuwala kowala sikuyenera kugwera pamakina ogwirira ntchito (ndipo ambiri, kuwunika kocheperako, ndizabwino),
• m'malo owuma pewani kukonzekera, chinyezi chambiri, fungo,
• musamayike ma broom: nthawi yakuwuma ya birch, thundu, mapepala okhala ndi linden ndi imodzi ndi theka mpaka masabata awiri.

Kuti mudziwe momwe mungawume ma bandeji osamba, gwiritsani ntchito upangiri wa amisiri omwe amasunga miyambo. Yesetsani kukonzekera zikhalidwe zachikhalidwe cha thundu ndi birch ndi zina, zosadziwika kwambiri, koma zothandiza. Okolola a Newbie adzafunika kutsatira malangizo a pang'onopang'ono kuti apange tsache labwino:

1. Musanadule youma, yeretsani nthambi kudula, mfundo, masamba, masamba omwe pambuyo pake azikhala chogwirizira.
2. Pindani nthambi kuti mbali yakutsogolo ya masamba kuyang'ane mbali imodzi, ndipo cholembedwacho chikufanana ndi fan.
3. Mangani chogwirizira mwamphamvu m'malo awiri: pomwe masamba amayambira ndikubwerera m'mphepete mwa 3-5 cm. Mangani chogwirizira cha birch pakati ngakhale pakati.
4. Mangani nthambi zokulungidwa kuti ziume.
5. Osamauma masamba kuti asakhale wofinya.
6. Pindani ma bedi omalizidwa m'matumba.
7. Kuti mupeze fungo, onjezerani angapo a juniper, bulugamu, nthambi zokulitsa, nthambi zazing'ono, mphutsi yaying'ono kapena tansy ku chinthu chopangira birch.

Momwe mungakonzekere ma bine osamba

Musanawume ma boti kuti musambitse singano za paini, kumbukirani momwe chomera chobiriwira nthawi zonse chimasiyanirana ndi chowuma. Kusakhalapo kwa nthawi yopumula nthawi yachisanu kukuthandizani pantchito yanu.

Nthambi za juniper, fir, spruce ya chipinda chonyowa amatha kukolola chaka chonse. Mitsuko yatsopano ya coniferous ili ndi mafuta ofunikira, okhala ndi zinthu zambiri zochiritsa.

Nthambi za juniper zokha ndizomwe zimakhala zomveka mtsogolo, ngati sizikula pansi pazenera lanu.

Sikovuta kwambiri kusamba ndi tsache labwino; okonda kusambira odziwa kusambira okha omwe sangathe kukwapulidwa kwaminga zikwizikwi pa kutentha kwambiri.

Ndikulimbikitsidwa kupukuta bwino ma bandeti kuchokera ku nthambi za conifers, ndipo musanagwiritse ntchito - nthunzi kwa mphindi 20-30.

Kusisita ndi nthambi za fir kumawoneka kovutirapo, koma kumadziwika ngati njira yothandiza kwambiri yolimbana ndi cellulite mukusamba.

: Momwe mungapangire ma bandeji osamba

Phindu Labwino

Radiosis ya infrared ili ndi mphamvu yochiritsa, makamaka kuchokera mphindi zoyambirira zowonekera.

Kutentha kwa thupi kwa munthu yemwe akusamba kumayamba kuchuluka mpaka madigiri 38, ma pores amakulirakulira, thukuta limatuluka mwa iwo, ndipo mokulira, kutsuka thupi lodetsa zakumwa ndi zinthu zakupha. Ndi njira yotentha iyi, tiziwalo thukuta timagwira ntchito mwachangu kwambiri kuposa ndimankhwala wamba osamba. Nthawi yomweyo, chinyezi chimatuluka pang'ono, zomwe zikutanthauza kuti zotsatira zoyipa pakhungu sizichitika.

Malinga ndi akatswiri, msuzi wonyongedwa umathandiza kuchotsa 20% ya zinthu zovulaza, mukayerekeza ndi njira zosambira wamba, zotsalazo zimachotsa 5% yokha ya zinthu zoyipa. Zotsatira zake, mutayendera sauna yoyipa, thanzi lamunthu limayenda bwino, njira zomwe zimathandizira kuchepetsa thupi zimayamba ndipo chitetezo cha mthupi chimalimbitsidwa.

Kuchokera pamalingaliro achire, sauna yachinyengo imagwirizana ndi ma pathologies monga:

• Matenda a mtima
• Plaque
• Mavuto amakakamizo
• Chitetezo chofooka
• Ma virus osiyanasiyana
• Mavuto opatsirana
• Mavuto a impso
• Ululu m'matumbo am'mbuyo komanso mafupa
• Kuwonetsedwa kwa munthu wa migraine
• Mavuto a spasmodic
• Hematomas
• Mabala
• Kuchuluka kwamanjenje ndi chizolowezi chomakhumudwitsa ena

Mwachilengedwe, sauna imathandizanso pakhungu. Amakwanitsa kuthana ndi mitundu yosiyanasiyana ya eczema, dermatitis, psoriasis, ziphuphu ndi ziphuphu, dandruff.

Komanso, njira zopangira kanyumba kamatumba ka infrared nthawi zambiri zimagwiritsidwa ntchito kuti muchepetse thupi - pambuyo pa zonse, mutha kutaya mafuta ambiri monga mumagwiritsa ntchito mpikisano wautali wa 10 km.

Contraindication

Osawopa mafunde amagetsi amagetsi omwe amasiyanitsa sauna yotere. Otetezedwa kwathunthu, chifukwa Osapitirira 1.9 kW. Komabe, ngozi zili pano kwina - ngati mungakhale m'nyumba yopanda madzi kwa nthawi yopitilira mphindi 40, chiopsezo cha kutentha thupi komanso kutentha kwambiri kwina kukuwonjezeka. Vutoli liziwonjezereka chifukwa choti kuzungulira madzi osungunuka (madzi amasandulika mkati mwa gawolo), kutentha kwa stroko kumakulirakulira.

Onetsetsani kuti mwalingalira mndandanda wazinthu zoletsa. Izi zikuphatikiza:

• Kusamba - apa, chifukwa cha kutentha komwe kumachitika, kutulutsa magazi kumatha kuyamba mosavuta
• Kupezeka kwa neoplasms - onse owopsa komanso osakhazikika: amatha kuyamba kukula mwachangu komanso mwachangu motsogozedwa ndi kutentha
• Gawo lokangalika la kupuma kwamatenda oyambitsa matenda kapena fuluwenza - ngakhale mukufuna kutenthetsa, izi sizoyenera, chifukwa njira ya pathology imakhala yovuta
• Kuchuluka kwa Digit pa thermometer
• Ndi maopaleshoni aposachedwa
• Kubala mwana
• Uchidakwa wambiri
• Matenda abwinobwino a chiwindi ndi kwamikodzo dongosolo
• Mawonekedwe a chifuwa chachikulu
• Matenda a shuga

Kuphatikiza apo, zinthu zotsatirazi ndi zina mwazomwe zimaletsa kuchezera sauna yoyipa: kusafuna kudya, kumva kufooka m'thupi, kuchepa thupi, matenda amitundu yosiyanasiyana mu gawo lazowawa kapena lakuthwa.

Malamulo okayendera sauna woyipa

Zoyenera, muyenera kuchezera infared sauna 10-12 nthawi pamaphunzirowa, magawo theka la ola. Mutha kumayendera sauna tsiku lililonse, kapena mumatha kuyenda tsiku lililonse.

Pongoyambira, ngati mukuyendera kanyumba koyamba, mutha kukhalamo osapitilira mphindi 25. Ndipo muyenera kuyang'anira bwino kutentha - sikungadutse madigiri 45. Kenako thupi lizindikira kusintha ndikusintha mwachangu komanso mosavuta.

Ngati tikulankhula za njira zochepetsera kunenepa, apa mutha kuyenda pafupipafupi kamodzi masiku awiri, kutalika kwa gawo ndi theka la ola.

Kudzimbidwa

Mwachilengedwe, ndikofunikira kudandaula za kukonzekera koyambirira - ndiye kuti zidzatenga mphamvu pazodzinyenga.

• Musanapite ku sauna simungamadye zolimba - chakudya chomaliza chikuyenera kuchitika maola 1.5 asanafike kuchipinda chinyezi. Koma ndikofunika kumwa madzi ambiri. Komanso, kuti mubwezeretse kuchuluka kwamadzi mthupi, mutha kugwiritsa ntchito mchere wopanda mafuta, tiyi ya zitsamba, tiyi wobiriwira, ndi zina zambiri.
• Kuti muchepetse njirayo ndikuthandizira kuti thupi lizitseguka bwino, muyenera kusamba, nthawi zonse kutentha. Mu bafa lokha, ndibwino kuti mukhale pansi ndikukhalitsa miyendo mwachizolowezi. Mutha, zabodza, koma zotsatira zake zingakhale zowipira kawiri. Mutha kuphatikiza minofu - imakhala yotentha kwambiri, kotero zotsatira za kutikita minofu ndizosangalatsa.
• Thukuta lomwe limatuluka liyenera kupukutidwa ndi thaulo, ngati zimasokoneza kulowetsa ma infrared rays kulowa pakhungu. Chifukwa chake, ndikofunikira kupukuta thupi munthawi yake. Mwachilengedwe, zidzakhala zofunikira kupatula njira zina zomwe zimalepheretsa thukuta.
• Ndikofunika kumvetsetsa kuti zodzola zilizonse komanso zokhala ndi mafuta okhala ndi mafuta osunthika motsogozedwa ndi kutentha kotereku ndikugwira ntchito zimayambitsa matupi awo sagwirizana.
• Pamapeto pa njirayi, ndikofunikira kugona pansi kwa mphindi khumi ndi zisanu, kenako ndikuyimirira bwino pansi pa shawa yofunda, izi zimapangitsa kutsuka poizoni yemwe amatulutsidwa pakhungu.

Sauna ya infrared ya amayi oyembekezera

Kodi ndizotheka kuti amayi oyembekezera apite ku sauna yoyipa - funso ili limadetsa nkhawa ambiri. Kupatula apo, chipinda chinyezi chotere mbali imodziyi sichikukayikira zabwino ndi mabonasi. Komabe, sikuti zonse ndizophweka.

Kutentha kwambiri kungasokoneze mayendedwe apakati. Chifukwa chake, muyenera kufunsa dokotala. Ngati walola, muyenera kutsatira malamulo osavuta:

• Valani mutu wanu ndi mpango wopangidwa ndi zinthu zachilengedwe zopepuka
• Imwani madzi ambiri
• Onetsetsani kuti mwazirala bwino pambuyo pa njirayi - mayi woyembekezera ayenera kukhala wowirikiza kawiri kuchipinda chodikirira
• Mutha kukhala pamashelefu apansi

Ngati palibe contraindication, ndiye kuti ndizotheka kukakhala nawo magawo mu sauna yoyipa.