Kusakaniza kwamasamba

Zopatsa mphamvu: 35 kcal.

Mphamvu yamafuta omwe amasakanizidwa ndi masamba:
Mapuloteni: 2.6 g.
Mafuta: 0.5g.
Zakudya zomanga thupi: 4.5 g.

Wosakaniza Wamasamba Achisanu ndi masamba omwe adutsa magawo angapo pokonza (onani chithunzi). Monga lamulo, chinthu choterocho chili ndi mwayi wosungira kwakutali - kuyambira miyezi isanu ndi umodzi mpaka khumi ndi zisanu ndi zitatu. Pokonzekera kuzizira, zosakaniza zamasamba zimasunga katundu wawo wopindulitsa kwambiri, osataya kukoma kwawo.

Kutengera ndi omwe amapezeka, osakaniza oterewa amagawidwa m'mitundu itatu:

• homogeneous - choterocho chimakhala chophatikizira chimodzi,
• Ma allsorts - izi zakuphatikiza mitundu iwiri kapena zingapo zamasamba,
• Zakudya zokonzeka - osakaniza awa amatchedwa chinthu chotsirizidwa, zida zake ndi zosakanizira zopangira saladi winawake, msuzi, etc.

Tigawana zosakaniza zamasamba zotchuka pagome pansipa.

Izi zimaphatikizapo anyezi, zukini, komanso kaloti, phwetekere ndi tsabola wa belu.

Mitundu iyi imaphatikizapo nandolo, tsabola belu, chimanga ndi mpunga wophika.

Kusakaniza koteroko kumakhala ndi kaloti, nandolo zobiriwira, mapesi a udzu winawake, nyemba zobiriwira ndi zofiira, tsabola ndi chimanga.

Pankhaniyi, tsabola umaphatikizidwa ndi tomato, mapesi a okra, komanso biringanya ndi anyezi.

Zina mwa zosakaniza izi ndi tomato, zukini, paprika, anyezi wofiira ndi zukini.

Mtundu uwu umakhala ndi nyemba, phwetekere, tsabola wokoma ndi zukini.

Nthawi zina zoterezi zimaphatikizapo kolifulawa, mbatata, ndi parsley, letesi, bowa ndi broccoli. Zosakaniza chilichonse chimakhala ndi zopatsa mphamvu zochepa, ndichifukwa chake nthawi zambiri zimagwiritsidwa ntchito kuphika zakudya zamagulu.

Momwe mungaphikire masamba osakaniza achisanu ndi manja anu?

Chifukwa cha njira yosavutitsa, mayi aliyense panyumba amatha kuphika masamba oundana ndi manja ake. Kunyumba, ndizotheka kupanga zosakaniza zamasamba zosangalatsa zomwe sizipezeka kawirikawiri pamsika. Mwachitsanzo, seti ya borsch. Kukonzekera kumeneku nthawi zambiri kumakonzekera nthawi yozizira. Mulinso zofunikira zonse zamasamba, kuphatikizapo kabichi yoyera ndi beets.

Kunyumba, mutha kuwumitsa masamba aliwonse, koma musanachite izi, zinthuzo ziyenera kukonzedwa bwino. Choyamba, amafunika kukonzedwa kuti achotse zinyalala, kenako kumatsuka bwino, kuyeretsa komanso kudula mawonekedwe oyenera. Kwa kuzizira kwamasamba nthawi zambiri kumaphwanyidwa ma cubes kapena maudzu. Zosakaniza zakonzedwa ziyenera kupukutidwa kuti zizikulitsa mawonekedwe ake, kukoma kwake ndi mtundu wake. Pambuyo pake, chojambulachi chimayikidwa mu zida zapadera ndikutumizidwa mufiriji kuti zisungidwe.

Uphungu! Pofuna kuti masamba asungidwe osungidwa mufiriji kwa nthawi yayitali, ikanikeni pepala ndi tsiku lopangira chidebecho. Gwiritsani ntchito masamba osakanizika obisika kwa chaka chimodzi.

Ntchito yophika

Pophika, pogwiritsa ntchito masamba achisanu, mutha kuphika mbale zambiri. Zogulitsa zotere ndi zabwino chifukwa siziyenera kulepheretsa kutentha kusanachitike. Ndikokwanira kuzichotsa mmatumba ndi malo pofunikira mbale. Makamaka mwachangu, ndi chisakanizo choterechi ndizotheka kuphika supu.

Pali maphikidwe ambiri a masamba oundana omwewo. Amatha kuthandizidwa kuti azikhala wokonzeka kupaka mafuta owiritsa kawiri, ophika mochedwa, komanso poto wamba, uvuni ndi poto. Nthawi zambiri masamba amakhala ndi nkhuku, nkhumba ndi nyama ina, zomwe zimapanga chakudya chamasana chokwanira.

Ndikosavuta kwambiri kupanga saladi wokoma kuchokera ku Mexico. Kuti izi zitheke, mankhwalawo amayenera kuchitika kuti azikhala okonzeka m'madzi pang'ono amchere, kenako azizirala ndikuwathandizira ndi soseji iliyonse. Mutha kudzaza saladi wachilendo ngati uyu ndi mayonesi wamba kapena msuzi wa mpiru.

Nthawi zambiri, masamba owundana amagulitsidwa kuphika chakudya chodziwika bwino. Pankhaniyi, zakudya zosavuta za ku Mexico komanso zosakaniza bwino ndizabwino.

Zosakaniza, zomwe zimaphatikizapo bowa, zingagwiritsidwe ntchito kupanga casseroles, omeleta, masangweji otentha ndi zina zambiri.

Amasamba obiriwira

Pachikhalidwe chathu, akukhulupirira kuti masamba oundana kuchokera phukusi ndiwotsika kwambiri poyerekeza ndi omwe amapezeka pachakudya chawo - amati palibe mavitamini omwe ali mu "free chemistry". Komabe, izi sizowona konse, ndipo chifukwa chake masamba "atsopano" kuchokera ku supermarket akhoza kukhala ovulaza kuposa owuma.

Cholinga cha izi ndikuti kuperekedwa kwa zipatso ndi ndiwo zamasamba mpaka kukagulitsa kumatha kutenga masiku, ngati sichoncho masabata - ndiwo zamasamba zimadulidwa nthawi yayitali asanakonzekere ndikucha (kapena kuti zisapere). Kuphatikiza apo, amathandizidwa ndi mankhwala omwe amateteza kukula kwa ma virus komanso kupanga nkhungu.

Momwe mungapangire masamba achisanu?

Kuzizira koopsa ndi njira yodziwika bwino kwambiri yopangira ndiwo zamasamba zobiriwira. Mosiyana ndi firiji wamba, yomwe imafunikira mpaka maola 2-3 kuti isungunuke, kuwomba mlengalenga ndi kutentha kwa-35 ° C kumatsimikizira kuzizira kwa chinthucho mumphindi 20-30.

Ubwino waukulu waukadaulo ndikuti kuzizira kwa mankhwalawa kumalepheretsa kuyaka kwa ayezi ndikuletsa kuwonongeka kwa kapangidwe kazinthu. Ndikofunikanso kuti masamba omwe sanatenthedwe kudula mutuwo kuti apatsidwe kukoma kwabwino kwambiri - mosiyana ndi masamba "atsopano" ogulitsira.

Mavitamini a Zomera Zokazinga

Ngakhale kuti masamba ambiri amathandizidwa ndi kutentha asanazizidwe - mwachitsanzo, masamba obiriwira (broccoli ndi nyemba zobiriwira) amathiridwa ndi madzi otentha ndi yankho la ascorbic acid kuti asunge utoto - kafukufuku akuwonetsa kuti pafupifupi izi sizikhudza mawonekedwe awo a vitamini.

Ndikofunikanso kuti mavitamini ena osungunuka m'madzi (makamaka mavitamini a gulu B ndi Vitamini C) omwe atayika mkati mwazakumwa zozizira (2) akadatayika pakukonzekera kwamasamba - ndiwo zamasamba zomwe zatchulidwa kale za broccoli ndi nyemba zobiriwira zisanachitike.

Kodi kuphika masamba achisanu?

Njira yabwino kwambiri yokonzera masamba achisanu ndi kuwawiritsa mu boiler wachiwiri kapena poto yokhala ndi poto wapadera. Pambuyo pa mphindi 5-7 kuchokera ku kukonza koteroko, ndiwo zamasamba zakonzeka kugwiritsidwa ntchito ngati chizolowezi choperekera mbale - mwachitsanzo, kuphika kapena kupatsa nyama.

Nandolo zobiriwira kapena chimanga chitha kukonzedwa ndikungowaponya m'madzi otentha kwa mphindi 2-3 - kukhalapo kwa peel kudzateteza ku le Vitamini. Komabe, kwa broccoli, nyemba zobiriwira, sipinachi ndipo, mwachilengedwe, zipatso zachisanu, njira yophikira m'madzi otentha si yoyenera.

Mpunga ndi masamba Achisanu

Kumbukirani kuti otchedwa "osakaniza a Hawaii" (mpunga, nandolo wobiriwira, chimanga ndi tsabola wokoma) ndizovuta kwambiri kuyitanitsa chinthu chopatsa thanzi komanso chopatsa thanzi. Gwero lokhalo lama mavitamini mkati mwake ndi tsabola wofiira - chimanga, kapena nandolo, kapenanso mpunga, sizabwino.

Ndizomanso zomvetsa chisoni kuti kuchuluka kwa mpunga muzosakaniza zotere nthawi zambiri kumapitirira gawo lomwe limakhalapo ndi masamba oundana, ndipo glycemic index ya mpunga wotere ndiwokwera kwambiri. Tisaiwale kuti chakudya chimakhala ndi gawo lalikulu la chimanga chouma, tsabola wokoma ndi nandolo zazing'ono.

"Kusakaniza kwa Hawaii", kapangidwe kake:

Kodi ndi msuzi uti womwe umakhala ndi shuga wambiri ndi theka kuposa Coca-Cola? Kodi mandimu a lalanje ndi abwino?

Pindulani ndi kuvulaza

Chifukwa chakuti ngakhale masamba atazizira kwambiri amasunga kupangika kwazomwe zimapangidwa ndi mankhwala mpaka pazokwanira, zosakaniza zomwe zidapangidwa kuchokera kwa iwo ndizothandiza kwambiri kwa anthu. Mwamtheradi gawo lililonse limakhala ndi mavitamini C ndi B, komanso mchere wina (calcium, potaziyamu, ndi zina).

Mtundu uliwonse wamtunduwu umakulitsa chilimbikitso, umathandizira kagayidwe kachakudya ka thupi ndikukula kwa chimbudzi.

Phindu la chinthu chotsirizidwa motero ndikuti nthawi yachisanu imathandizira bwino ndikusowa kwa vitamini ndikuwonjezera chitetezo cha chitetezo cha mthupi.

Zatsimikiziridwa mwasayansi kuti masamba oundana amatha kuvulaza thupi pokhapokha ngati mukupatsa chidwi ndi chinthu china, kotero pogula, phunzirani kaye za momwe zimapangidwira.

Masamba achisanu ndi chinthu chofunikira kuphika, chomwe mumatha kuphika mwachangu chakudya chambiri komanso chokoma!

Cons of Frozen Vegetables

Choipa chachikulu cha masamba oundana ndikuyesa kusokeretsa wogula, kugulitsa mothandizidwa ndi masamba "athanzi" osati zopatsa thanzi. Zosakaniza zamasamba otsekemera ndi mpunga, pasitala kapena mbatata ndi zitsanzo wamba.

Wogula amakhulupirira kuti akugula "ndiwo zamasamba zabwino", pomwe zimapangitsa kuti zakudya zotere zizipezeka mwachangu. Kuwotchera poto wamba mu mafuta ambiri a mpendadzuwa kumangokulitsa vutoli - mmalo mwa mavitamini, munthu amalandira kokha zopatsa mphamvu.

Njira yoyenera yophikira masamba oundana ndikugwiritsa ntchito masamba amdima (broccoli, sipinachi, nyemba zobiriwira, biringanya) monga chosakaniza ndi msuzi kapena popanga nyama. Poterepa, mudzawonjezera gwero lina lama mavitamini pazakudya zanu.

Nandolo zobiriwira zomwe zimayamwa zimatha kukhala gwero lowonjezera la mapuloteni, koma kulibe pafupifupi mavitamini kapena michere mkati mwake. Zomwezi zimagwiranso ntchito chimanga chotsekemera, kaloti ndi mazira - koma, zimawonedwa bwino.

Mitengo yozizira ndi njira yotsika mtengo yosinthira zakudya zanu ndi mavitamini achilengedwe ndi mchere m'nyengo yozizira. Komabe, ndikofunikira kuti musayerekeze masamba obiriwira athanzi ndi zosakaniza zamasamba otsekemera ndi mpunga, mbatata kapena pasitala, zomwe zimakhala ngati chakudya chofulumira.

1. Chakudya chowuma, gwero
2. Masamba Achisanu Ndiotentha!, Gwero

• Chifukwa chiyani mafuta ochulukirapo?
• Mndandanda wazinthu zothandiza
• Umagwirira mu mankhwala

Kusakaniza kwamasamba achisanu - zopatsa mphamvu ndi maphikidwe

Wosakaniza Wamasamba Achisanu ndi masamba omwe adutsa magawo angapo pokonza (onani chithunzi). Monga lamulo, chinthu choterocho chili ndi mwayi wosungira kwakutali - kuyambira miyezi isanu ndi umodzi mpaka khumi ndi zisanu ndi zitatu. Pokonzekera kuzizira, zosakaniza zamasamba zimasunga katundu wawo wopindulitsa kwambiri, osataya kukoma kwawo.

Kutengera ndi omwe amapezeka, osakaniza oterewa amagawidwa m'mitundu itatu:

• homogeneous - choterocho chimakhala chophatikizira chimodzi,
• Ma allsorts - izi zakuphatikiza mitundu iwiri kapena zingapo zamasamba,
• Zakudya zokonzeka - osakaniza awa amatchedwa chinthu chotsirizidwa, zida zake ndi zosakanizira zopangira saladi winawake, msuzi, etc.

Tigawana zosakaniza zamasamba zotchuka pagome pansipa.

Nthawi zina zoterezi zimaphatikizapo kolifulawa, mbatata, ndi parsley, letesi, bowa ndi broccoli. Zosakaniza chilichonse chimakhala ndi zopatsa mphamvu zochepa, ndichifukwa chake nthawi zambiri zimagwiritsidwa ntchito kuphika zakudya zamagulu.

Maphikidwe onse kuphatikiza masamba Ophatikizika: 123

• Ogasiti 04, 2007 03:02 a.m.

• February 28, 2008, 13:53

• Epulo 22, 2010, 14:50

• Okutobala 11, 2007, 18:27

• February 05, 2009, 06:37

• Juni 26, 2009, 23:17

• Januwale 01, 2018 12:58

• Marichi 24, 2010, 20:22

• February 08, 2008 00:57

• Meyi 19, 2013, 18:47

• Okutobala 13, 2016, 21:02

• Marichi 09, 2009, 18:49

• Novembara 07, 2011, 21:12

• Novembala 14, 2014, 14:17

• February 17, 2016, 11:29

• Ogasiti 25, 2019 19:22

• Epulo 09, 2012, 15:56

• Seputembara 08, 2013, 13:52

• Januware 24, 2019, 14:16

• Meyi 29, 2011, 16:00

Kusakaniza kwamasamba - kulumikizana ndi kuchuluka kwa mbale. Imatha kuyendetsa, kuwongolera kapena kusakanikirana ndi chidwi chosangalatsa. Patsambali mupeza maphikidwe azakudya zabwino: sopo, appetizer, mbale zazikulu. Chogulitsa chimodzi - zifukwa zambiri, kotero kusankha kumeneku ndikoyenera nthawi iliyonse: buffet, nkhomaliro. Tsatirani upangiri wa oyang'anira zophika zathu ndipo zomwe zimapangitsa zimakupatsani mwayi kuchokera kumbali yopanda pake.

Mitundu Yosakanikirana Kwamasamba Ozizira

Kutengera ndi kapangidwe ka masamba, zosakaniza zimagawidwa m'mitundu ingapo:

• Pachikulik. Chosakaniza chimodzi chokha ndi chomwe chimapezeka mumsanganizo wozizira.
• Yotsimikizika. Osakaniza ali ndi mitundu ingapo ya masamba.
• Zakudya zokonzeka. Dzina lina la zosakaniza zotere ndi zinthu zomaliza. Kuphatikizikako kumakhala ndi zida zofunikira pokonzekera mbale inayake.

Kusakaniza kwamasamba achisanu kumapindulitsa komanso kuvulaza

Panthawi yozizira, zinthu zonse zopindulitsa zomwe zimapezeka m'masamba ndi zitsamba zimasungidwa. Zosakaniza zonse zimakhala ndi mavitamini ndi michere yonse yofunikira kwa munthu. Monga zamasamba atsopano ndi achisanu, mavitamini B ndi C, potaziyamu, calcium, ndi zinthu zina zopindulitsa zilipo.

Zosakaniza zamasamba zonse zomwe zimayamwa zimathandizira chidwi cha chakudya, kusintha dongosolo logaya chakudya komanso kusintha kagayidwe.

Zosakaniza zamasamba achisanu sizingakhale zovulaza. Amapulumutsa ku kuchepa kwa vitamini ndikuwonjezera chitetezo chokwanira. Ngati mukupatsa chidwi ndi zomwe mwapanga, muyenera kuphunzira mosamala kapangidwe kake kapangidwe kake kapena kudzipanga nokha.

Zosakaniza zonse ndizochepa calorie. Ndizoyenera kudya komanso zakudya zamwana.

Momwe mungaphikire masamba osakaniza

Kunyumba, mutha kuyambitsa pawokha ndikupanga masamba osiyanasiyana osakanikirana. Mutha kuyika kabichi, kaloti, beets, amadyera ndi anyezi mu borsch kukonzekera. Mutha kupanga zosakaniza zosavuta za beets, anyezi ndi kaloti.

Kukonzekera kwa masamba Osakanizidwa:

1. Masamba onse ayenera kusanjidwa mosamala, kuchotsa owola ndi osokoneza.
2. Sambani, peel, kuwaza. Pakudula masamba koyenera: mpeni, grater, wodula masamba.
3. Kubera. M'pofunika kusunga mtundu, kakomedwe ndi kapangidwe ka masamba ena.
4. Viyikani masamba m'madzi otentha kwa masekondi angapo, ikani colander, youma.
5. Pitani ku chosungira: Chidebe cha pulasitiki, matumba osazizira.
6. Ndikofunika kugwiritsa ntchito masamba chaka chimodzi.

Uphungu! Ikani tsiku lophika kunja kwa chikwama kapena chidebe. Chifukwa chake masamba sangakhale osakhalitsa kwa nthawi yayitali.

Wokonzeka kusakaniza masamba kuti ayike mufiriji.

Mawonekedwe

M'mbuyomu, ndi anthu ochepa omwe adaganizira za kuzizira kozizira, chifukwa zofinya za mafiriji pazaka zimenezo sizingatheke kukhala ndi nyama yaying'ono ndi nkhuku ziwiri.

Kusakaniza masamba achisanu ndi masamba osankhidwa mwamagetsi. Kungaphatikizeponso bowa, chimanga, nyama. Zosakaniza zamasamba ndizophatikiza zomwe mumangofunika kuzitentha ndikutumikira.

Mwa mtundu wa osakaniza amasiyana wina ndi mnzake.

• Yotsimikizika. Masamba angapo, kuphatikizapo osakaniza (a mphodza, ovala msuzi).
• Nyumba. Mmodzi yekha masamba omwe amaphatikizidwa, mwachitsanzo, nyemba zazingwe kapena kaloti.
• Chakudya chokonzeka (mankhwala omaliza). Chosankha chokwanira cha chakudya chokwanira, chingaphatikizepo chimanga (nthawi zambiri mpunga kapena buckwheat), zidutswa za nyama.

Okonzeka okonzeka

M'malo ogulitsira amasitolo mumakhala mitundu yosiyanasiyana yosakanikirana ndi masamba iliyonse. Ali ndi kutchuka kwakutali, popeza ndiosavuta kukonzekera, kupulumutsa nthawi, osakhala ndi zowonjezera, shuga ndi mchere.

Nyimbozo zimapangidwa malinga ndi ukadaulo wina wamakedzedwe, kenako ndi kuzizira wamba. Kusakaniza koteroko kumatha kusungidwa kuzizira kuyambira miyezi isanu ndi umodzi mpaka chaka, zomwe zimakhala zosavuta kwambiri pogula zinthu kwa nthawi yayitali.

Phukusi loyenera la 400 kapena 450 g limaphatikizapo kuchuluka kwa ntchito imodzi, ngati mbaleyo idakhala yodziyimira payokha. Nthawi zambiri, zosakaniza zamasamba zimakhala ngati mbale yam'mbali.

Zopatsa mphamvu za makanema zomwe zimasiyanasiyana zimasiyanasiyana malinga ndi kapangidwe ka masamba omwe amaphatikizidwa, zosankha zonse zimafotokozedwa phukusi.

M'malo azosakanizika kwambiri mwazokonzekera zopangidwa, mawonekedwe osankhidwa amaperekedwa.

• Amagulitsa Masamba Amasamba ndi Kusakaniza kwa Mexico.
• Pali "Zomera Zam'midzi."
• Mutha kukumana ndi "Parikash" ndi "Hawaii."

Kusiyana kwazipangidwe zamasamba kumatengera wopanga. Mitundu yambiri yamalonda imakulolani kuti musankhe zosakaniza zachilendo kwambiri pazokonda zilizonse. Nyemba, nandolo, chimanga, mphukira za soya zitha kuwonjezeredwa pamtundu wa kaloti, anyezi, tsabola wokoma.

Makonda kunyumba

Masitolo okonzeka okonzedwa, ngakhale ali oyenera kukwapula mbale, ali kutali ndi achuma kwambiri. Akazi anzeru anzeru adasinthana kwanthawi yayitali kuti apange seti yozizira panyumba, yomwe ili yotsika mtengo kwambiri. Makamaka mu nthawi yophukira, pamene masamba opsa akugulitsidwa pamitengo yamtengo.

Kusakaniza kwanyumba kumagwiritsa ntchito zosakaniza zokha zakukonda kwawo ndi chilakolako chawo, zomwe zimapereka mwayi waukulu kwa zolondola zoyendera.

Pokonzekera kuchuluka ndi kuchuluka, komanso gwiritsani ntchito malo mufiriji, muyenera kusankha kaye pazomwe mukufuna. Mitengo yozizira yozolowera zakudya zamakono ndi monga masamba wamba.

• Chovala cha Borsch chimaphatikizapo tomato, beets, anyezi, kaloti, tsabola wokoma.

• Chomera chamasamba chili ndi zukini, kaloti, tsabola wokoma, anyezi.
• Pali tsabola wokhazikika ndi masikono a kabichi.

Mitundu - parsley ndi katsabola - amayi ena a nyumba amawonjezera kusakaniza. Ndi mtundu wokwanira wobiriwira, ndibwino kuti amaumitsa padera. M'tsogolomu, ndikosavuta kupatula kuchuluka koyenera kuchokera ku misa yonse ndi mpeni ndikuwonjezera mbale.

Ndikofunika kukumbukira kuti masamba omwe amakhala ndi madzi osachepera amasungidwa bwino kwambiri pazosakaniza ndi madzi oundana. Amakhala osachulukana ndipo samataya mawonekedwe akuchepa. Minda yamadzi, monga zukini, imatha kukhala yozizira pachidutswa chimodzi kuti chonsecho asasanduke phala.

Kuyenda

Chifukwa cha kuzizira, masamba abwino okhaokha amasankhidwa, osakhala ndi chilema. Kutentha kotsika kumathandiziranso kuyambirako, koma pambuyo poti chinthu choterocho chidzapereka fungo lonse la masamba osowa. Njira zonse pokonzekera zosakaniza zamasamba zimadutsa m'njira zingapo zosavuta.

• Kukonzekera. Zamasamba ziyenera kutsukidwa bwino, kutengera mtundu, kupendekera kuchokera pamwamba, ma rhizomes, mapesi kapena mbewu. Ikani chotsukira chopopera pa thaulo kuti muchotse madzi owonjezera.
• Kudula. Mawonekedwe a zidutsazo amadalira kwathunthu mbale zomwe zakonzedwa. Kwa msuzi, imatha kukhala ana aang'ono kapena maudzu. Kwa mphodza - zikuluzikulu, magawo, mphete zina. Pakuwaza, nthawi zambiri amapanga grated osakaniza ndi gruel.
• Kubera. Akatswiri amalangizidwa kuti azitsatira masamba kuti azisungirako kutentha pang'ono musanazizire, ndiye kuti, chepetsa malonda kwa mphindi 3 m'madzi otentha. Kuchepetsa khungu kumathandizira kuti ma enzyme asamayangedwe amawonongeka, komanso amawonongeranso mabakiteriya oyipa. Pazosintha zakunyumba, njirayi ndiyosankha, imakhalabe molingana ndi alendo.
• Kulongedza. Masamba okonzeka amayikidwa muzithunzi ndikuyika mufiriji. Kutentha kwambiri kosungira masamba ndi 20 kapena 25 C.

Kukula kwaulere

Lamulo loyamba logwiritsira ntchito chisakanizo chazokuzungulirapo ndikuti lingathe kamodzi kokha. Ndiye chifukwa chake masamba samasungika mu mbale imodzi kapena phukusi lalikulu. Ndiwosavuta kuyikiratu osakaniza magawo ndikugwiritsa ntchito kuchuluka koyenera, ndibwino kutero nthawi yomweyo.

Pogulitsa zamakono pali mitundu ya kuzizira voliyumu iliyonse ndi mtundu. Amapangidwa ndi zinthu zosagwirizana ndi chipale chofewa, okhala ndi zida zosindikiza, zosavuta kuyeretsa ndipo samatenga fungo.

Njira ina ndikugwiritsa ntchito matumba apulasitiki kapena mabotolo apulasitiki.

• Khungu la pulasitiki, mosiyana ndi chitsulo, nkhuni kapena galasi, musatenge malo ambiri mufiriji. Nthawi zambiri amagwiritsidwa ntchito ndi amayi apanyumba.
• Zamkati Zothandiza kuzizira kozizira kosakanikirana kwamadzimadzi ndi masamba amadzimadzi - zukini puree, msuzi wa masamba, phala la phwetekere. Mawonekedwe oyenerera a chidebecho ndi amakona. Ndiwabwino kwambiri komanso pang'ono. Zosungidwa zokhala ndi mawonekedwe ofanana pamwamba pa wina ndi mzake kukhoma la freezer.
• Maphukusi. Sungani bwino malo mufiriji, mutha kugwiritsidwa ntchito ngakhale masamba ophweka ndi madzi, koma amasungidwa bwino ndi masamba omwe ali ndi mawonekedwe. Pambuyo kulongedza zomwe zili m'thumba, ndikofunikira kufafaniza mpweya wonse kuchokera pamenepo, ndikutseka ndikusiya. Zidzagona limodzi pamwamba pa inayo.

Maphikidwe ophika

Mitengo yozizira idzakulolani kuphika mokoma mbale zamasamba zatsopano, ngakhale nthawi yozizira. Nthawi yomweyo, mbaleyo imadzaza ndi mavitamini onse a chilimwe, fungo, chifukwa kuzizira ndiko kusungidwa kwachilengedwe kwa chinthucho.

M'masamba ena, mutha kugwiritsa ntchito njira yocheperako kuti mukonze chinthu chotsirizika kuti mugwiritse ntchito mwaluso.

• Zukini kwa mphodza. Chidacho chimakhala ndi chinyezi, ndikusunga mawonekedwe ake, mutha kugwiritsa ntchito kawiri kuzizira. Choyamba, anaika mabulowo pansi ndipo amayikidwa mu mufiriji kwa maola awiri mpaka atapanga chisanu. Pambuyo pa kuzizira, "ayezi" wa squash sangamamatirane, khwinya. Itha kuyikidwa mu thumba kapena chidebe ndi masamba, masamba aens.
• Tsabola wokoma. Imasungidwa bwino mu mawonekedwe osankhidwa, koma ikhoza kukhala mwa njira ina yothetsera kukonzekera kutayirira. Pachifukwa ichi, phesi yamasamba imadulidwa, kutsukidwa kwa mbewu, kusiya galasi lopanda kanthu. Mwa mfundo yopukutira magalasiwo wina ndi mnzake, ikani tsabola pamzere ndikuutumiza ku kamera. Ngati defrosting imaloledwa kuletsa kwa mphindi zingapo, koma osati kwathunthu. Cholowera nthawi yomweyo ndikugwiritsa ntchito kukazinga kapena kuwongolera.

Ubwino ndi zoyipa

Njira yakuzizira kosakaniza masamba idakhala maubwino angapo kuphatikiza:

• kusunga nthawi komanso kuphika mosavuta,
• kupatula chiopsezo chachuma ndi kuvunda, "kuphulika" kwa zitini,
• kusowa kwa zoteteza, viniga, shuga, mchere,
• kusungidwa kwa mavitamini ndi michere yonse, chifukwa zinthu sizikhala m'manja mwanyengo.

Musanasankhe njira yabwino yogulira zinthu, muyenera kuganizira mavuto omwe mungakumane nawo:

• pofuna kukonza zosakaniza zamasamba mokwanira, mufiriyo uyenera kukhala waukulu.
• masamba oundana azigwiritsidwa ntchito kamodzi kokha, musanaphike,
• pakuyimitsidwa kwa firiji, zinthu zonse ziyenera kubwezerezedwanso mwachangu.

Onani momwe mungapangire kusakaniza kwa Mexico muvidiyo yotsatira.

Kuphatikiza kwa Hawaii

Masiku ano, mpunga waku Hawaii wokhala ndi masamba ndi chakudya chotchuka chamayiko ambiri. Koma chakudyachi chinawonekera chifukwa cha zachuma wamba: anthu osauka amangosakaniza ndikuzimitsa zomwe zimaperekedwa ndi nthaka yachonde komanso dzuwa lowolowa manja lakumwera. Mu paketi simudzangopeza mpunga wokha wokonzekera theka, komanso mbewu za chimanga, nandolo ndi paprika.

Mpunga ndi masamba osakaniza ungaphike mumphika wamba kapena poto. Onjezani madzi pang'ono ndikuyika mbaleyo pamoto wotentha. Mkati mwa kotala la ola limodzi mudzamva fungo lamatsenga.

Popanda zowonjezera, mbale iyi ndiyabwino menyu osadukiza. Ndipo ngati muwaza nyamayo limodzi ndi masamba ndi mpunga, mumalandira bwino paphwando lokondwerera (osatipatsa mbatata zosenda nthawi zonse).

Masamba abwino ndi achi Hawaii komanso ndi shrimp, yokazinga kapena yophika.

Zamasamba aku Mexico

Ndikudabwa chifukwa chosakanikirana ichi chidatchedwa dzina? Kupatula apo, mulibe chilichonse ku Mexico mmenemu, kapena pungency yokomera okondedwa ndi anthu adziko lino, palibe zapadera za Latin America monga cacti ...

Mwinanso Mexico yekha amene amapezeka muzosakaniza ndi nyemba zofiira. Nyimbo zophatikizika kuchokera kwa opanga osiyanasiyana zimatha kusiyanasiyana, koma izi ndizofunikira. Kuphatikiza apo, mupeza nyemba zobiriwira zobiriwira, tsabola, chimanga, biringanya, nandolo zobiriwira ndi anyezi, ndipo nthawi zina mulinso kaloti ndi udzu winawake.

Kusakaniza kwamasamba ku Mexico sikoyenera kokha pokonzekera mbale zamtundu wathanzi komanso zokoma, chimichangas ndi burritos, komanso masaladi. Onjezani mazira a nkhuku odulidwa, makrayoni a mikate yoyera ndi mafuta owiritsa kwa masamba okazinga. Nyengo ndi mayonesi kapena chisakanizo cha mpiru ndi mandimu.

Kusakaniza "Mudzi"

Komwe dzina la kusakaniza uku kulinso kotheka kugulitsa, osati mbiri yakale. Imagwiritsidwa ntchito ndi opanga osiyanasiyana, koma kuphatikiza kulikonse kungabisike pansi pake. Zachidziwikire kuti katswiri aliyense ali ndi malingaliro ake am'mudzimo. Komabe, gawo limodzi silinasinthe - ndi mbatata.

Mu mtolo, kaloti ndi anyezi, nyemba zobiriwira, chimanga, nandolo, tsabola, zukini, squash, biringanya zimatha kuyiphatikiza. Kuphatikizikaku kukuwonetsedwa papaketi, mutha kusankha kuphatikiza koyenera kwambiri.

Musamale, chifukwa m'makhitchini ena aku Western musanaphike mbatata simukuvomerezedwa kuti musanduke. Izi zikakukhumudwitsani, mwina Village Remix siyankho lanu?

Anthu ambiri akuopa kuti mbatata idazizidwa. Komabe, kusakaniza uku kumakhala ndi mafani ambiri omwe kuwunika kwawo kumatsimikizira kuti kusakaniza ndi njira yabwino yophikira chakudya chosangalatsa komanso chosangalatsa.

Monga masamba ena achisanu, iyi ndi yosavuta kuyiyika mu poto. Kuti mumveke bwino ndi utoto wokoma, onjezerani musanatumikire zitsamba zatsopano ndi adyo achinyamata. Kusakaniza uku ndikoyeneranso kukonzekera soups wolemera puree.

Masamba a masika

"Spring" ndi lingaliro lotukuka kwambiri kuposa "mudzi". Zosakaniza zamasamba zonse za masika pamsika zimalumikizidwa pokhapokha ndi kuchuluka kwa zobiriwira.

Mu paketi mupeza broccoli ndi kolifulawa, nyemba za katsitsumzukwa ndi nandolo zobiriwira, tsabola wobiriwira ndi kohlrabi, muzu wa udzu winawake, masamba a zipatso, anyezi achichepere ndi masamba. Kusakaniza uku ndikoyenera osati kuphika chakudya chokha, koma kuwonjezera ku mphodza, masamba casseroles, pizza, lasagna. Mutha kutsegula mpaka mwachikondi ndikukhomerera pang'ono osakaniza ndi blender kuti mupeze msuzi onunkhira. Kusakaniza kwa kasupe ndikoyeneranso kupanga saladi zotentha.

Pali maphikidwe ambiri a mphodza, motero sizosadabwitsa kuti kaphatikizidwe kamasakanizidwe kamasiyanasiyana. Monga lamulo, anyezi, kaloti ndi zukini zilipo mu phukusi. Alimi ena amawonjezera mizu onunkhira ndi nyemba.

Zosakaniza zopangidwa ndi masamba zakonzeka zimakuthandizani mwachangu kukonzekera chakudya cholemera. Wiritsani mbatata mpaka ataphika theka, mwachangu nyama yodulidwayo muziduladula kutentha kwakukulu. Sakanizani mu msuzi, onjezerani zosakaniza ndi chisanu ndi simmer mpaka mutaphika.

Mbale yokhala ndi dzina losazolowereka, yomwe imagwiritsidwa ntchito masiku ano m'malesitilanti aku France padziko lonse lapansi, idapangidwanso ndi anthu wamba. Amathandizira zukini, phwetekere, tsabola ndi anyezi mumbale umodzi. Pambuyo pake, biringanya linawonjezedwa pamndandanda wazosakaniza. Mitengo ya Ratatouille imasakanizidwa kuchokera kwa opanga osiyanasiyana omwe ali ofanana pakupanga, kuchuluka kokha komwe kungakhale kosiyana.

Kutengera kusakaniza, mutha kuphika chakudya cham'mbali kapena nyama. Ratatouille imaperekedwanso monga chakudya chokha. Ndipo ngati mungawonjezerere msuzi pakukula, mudzapeza msuzi wonunkhira.

Mbiri yazakudya izi idayambanso ku Bulgaria. M'mbiri yakwawo, liwu loti "güchev" silimangotanthauza chakudya chokha, komanso mbale zomwe zimakonzedwa - mphika wa dongo wokhala ndi chivindikiro. Ndipo ndikofunikira kuphika mumiphika, mu uvuni.

Konzani zosakaniza mumtsuko, dzazani pakati ndi masamba kapena msuzi wa nyama. Phimbani ndikuphika pafupifupi mphindi 30.

Kukometsetsa kwakukulu kumaperekedwa m'mbale ndi therere, zokumbukira zonse za biringanya ndi katsitsumzukwa koyera. Kuphatikiza apo, mupeza tsabola, tomato, biringanya ndi anyezi pamapulogalamu.

Koma kusakaniza kuchokera mchikwama si zonse zomwe zimafunikira pa kaphikidwe koyambirira. Pamene masamba akuyamba kuwotcha, dulani mazira angapo m'mbale, onjezerani kuchuluka kwa mkaka. Mphindi 5 musanaphike, onjezerani mumiphika.

Zakudya zaku China

Kusakaniza uku kumakopa okonda zakudya zamatsenga zaku Asia. Mu paketi mupeza masha akutumphukira ndi mphukira zazing'ono za msungwi, bowa wakuda, nkhanu zazing'ono za chimanga, tsabola, kaloti ndi kabichi yoyera. Mizu (udzu winawake), masamba, nyemba zobiriwira zimatha kuwonjezeredwa.

Zosakaniza zamasamba zaku China ndizabwino kwambiri mbale zam'mawa. Finyani osakaniza mumafuta (nthangala za sesame ndizabwino), onjezani supuni zingapo za msuzi wa soya m'malo mwa mchere, ndikuwaza ndi nthangala za sesame musanatumikire. Pamodzi ndi masamba, mutha kuwaza nsomba zam'madzi, zidutswa za nkhuku, nkhumba kapena bakha. Ngati mumakonda zonunkhira, onjezani tsabola. Ndipo kutsindika za chiyambi cha China, mukamawaza, tsanulira supuni ya uchi mu poto. Kuphatikizidwa kwa zonunkhira, kwamchere ndi okoma ndi chimodzi mwazizindikiro zazikulu za zakudya za ku Middle Kingdom.

Kodi mumakonda kuphika goulash bwanji? Zachidziwikire mumagwiritsa ntchito kaloti, anyezi ndi tomato (pasitala) limodzi ndi nyama. Ndipo m'malo ena am'mayiko aku Eastern Europe, ng'ombe, nkhuku ndi nkhumba zimapatsidwa tsabola. Kuphatikiza kwake ndikabwino kwambiri! Paprikash ndi masamba osakaniza opangidwa makamaka chifukwa cha mbale zoterezi.

Zophikira za mbalezi ndizosavuta. Fry zidutswa za nyama, onjezerani masamba owundana owuma, mphodza.

Zomwe zimapangidwazo zimaphatikizaponso nyemba, zukini, tomato, koma zochulukazo ndi tsabola wokoma.

Kukonzekera kwa borsch ndi soups

Mitundu ina ya masamba oundana ndi chilengedwe. Ndizoyenera kudya chilichonse, kaya ndi soseji, msuzi, msuzi wa nyama. Chitsanzo cha kusakaniza kotere ndi chisakanizo cha anyezi, kaloti ndi zitsamba. Ingowonjezerani ndi mbale pakati pakuphika.

Malingana ndi mfundo imodzimodzi, osakaniza amakonzekera borsch ofiira. Amakhala ndi beets, kaloti, anyezi, tsabola ndi tomato. Borscht yophika pa zokazinga zotere nthawi iliyonse pachaka imakhala inunkhira ndi fungo labwino la mwezi wa September.

Mutha kupanga kusakaniza kwa borscht wobiriwira. Adzafuna sorelo, sipinachi, katsabola, parsley. Mutha kuwonjezera leek pang'ono. Nthata zachichepere ndi nsonga za May beet sizimagwiritsidwa ntchito pafupipafupi, koma chifukwa cha iwo, borsch imakhala onunkhira bwino komanso wathanzi.

Momwe mungasungire masamba nokha

Monga mukuwonera, mitundu ingapo yazosakaniza zingapo imatha kupangidwa mosavuta kunyumba. Iyi ndi njira yabwino yopezera zogula zamtsogolo. Musanakonze masamba osakaniza, tsitsani ndikumatsuka, kudula kapena kabati, ikani matumba owuma kapena mabokosi a nkhomaliro. Ndikothekanso kugwiritsa ntchito njira zowerengera.

Zotchingira izi zimasungidwa mufiriji, ndipo musanaphike sizifunikira defrosting kapena kukonzekera kulikonse.