Nditha kumwa juisi iti ndimatenda a shuga

Matenda a shuga amadziwika ndi kuchepa kwamphamvu kwa maselo kupita ku insulin (mtundu 2) kapena kusapezeka kwathunthu komwe kumapangidwa chifukwa cha kufa kwawo mu gawo la pancreas (mtundu 1). Hormoni iyi ndiyofunikira kupopera kwa chakudya cham'magazi, popanda iwo, shuga wamagazi amatuluka ndipo izi zimakhala ndi zotsatirapo zowopsa kwa ziwalo zonse za anthu. Matendawa amafunika njira yapadera yazakudya zanu, kuchepetsedwa kwakukulu mumenyu yamafuta ndi chakudya chamagulu, kuwonjezeka kwa chakudya chokhala ndi fiber. Kodi nditha kumwa zakumwa za shuga?

Timadziti timakhala zida zopangira zomwe amapangira. Chifukwa chake, kuti apange kapu ya apulo, pamafunika zipatso 4-5 za sing'anga, chinanazi - pafupifupi chinanazi chonse, ndi zina zambiri. Ngakhale shuga wopangidwa kuchokera ku zipatso sawonjezeredwa, amakhala ndi zokwanira kuti avulaze odwala matenda ashuga, chifukwa amakhala ndi zopatsa mphamvu zambiri zosakanikirana: sucrose, fructose. Pakupita theka la ola pambuyo pa 200 ml ya zakumwa zoledzeretsa, shuga wa magazi amawonjezeka ndi 3-4 mmol / l, ndipo ngati amamwa chakudya chokwanira, ndiye kuti ali ndi magawo 7-8. Izi zikuwonetsa kuti ngakhale pali zinthu zambiri zothandiza m'thupi la anthu m'magazi, odwala matenda a shuga amafunika kufikira zakumwa zawo mosamala komanso mosamala.

Mankhwala othandiza matenda a shuga

Ndikofunika kupeza malo apakati pazakudya pakati pa zabwino ndi zovulaza, chifukwa mutha kukhutiritsa zofunikira zanu zam'maso pogwiritsa ntchito chopanda vuto komanso chokoma. Munkhaniyi, tikulankhula zatsopano zamadzimadzi zatsopano. Ganizirani za omwe ali oyenera kwa odwala matenda ashuga:

• madzi a makangaza - chipatso ichi chimakoma wowawasa, zomwe zikutanthauza kuti ali ndi shuga pang'ono. Mtengo wa makangaza ndi wotsika kwambiri mu ma calories omwe ali ndi mavitamini ambiri (C, E, gulu B), mchere (calcium, phosphorous, aluminium, manganese, chromium, etc.), amino acid (zinthu 15), mafuta acids, flavonoids, ma tannins. Amawonjezera shuga wamagazi, chitetezo chokwanira, chimapangitsa magazi kuchepa, amachepetsa cholesterol, amalimbitsa makhoma amitsempha yamagazi, zotumphukira komanso minofu ya mafupa, zimathandizira kukonzanso kusintha, amachotsa poizoni ndi poizoni, amathandizira mahomoni, amalimbikitsa chimbudzi. Makhalidwe onsewa ndi abwino kwa odwala matenda ashuga. Imwani ayenera kuchepetsedwa - pafupifupi, theka chikho cha madzi, 50 ml ya madzi. Kuledzera chakudya musanadye, kumachepetsa ludzu, kumachepetsa pakamwa, komanso kukhala bwino. Zitha kuvulaza anthu omwe ali ndi acidity yam'mimba, kapamba, nthawi zambiri limodzi ndi matenda ashuga, zilonda zam'mimba, zotupa za gastritis,
• msuzi wa apulosi - si apulosi aliwonse omwe ali oyenera matenda awa. Madzi ochokera ku zipatso za asidi wobiriwira ndendende omwe angakwanitse ndi ma pectins, ma enzyme, kufufuza zinthu, mavitamini, kuthandiza polimbana ndi kuchepa kwa vitamini ndi kuchepa magazi, komanso kuyeretsa magazi. Musaiwale kuti odwala matenda ashuga sayenera kudya maapulo opitilira 2-3 patsiku, kotero kuchokera ku chiwerengero chomwecho cha zipatso muyenera kufinya msuzi,
• Mafuta a burdock a shuga - dzina lake lina ndi burdock, ali ndi mawonekedwe apadera, chifukwa chake ndizotheka kuchepetsa mlingo wa insulin. Muli mafuta ofunikira kwa odwala omwe amalimbikitsa kukonzanso kwa minofu, ma glycosides owawa omwe amayang'anira kagayidwe kazakudya, inulin polysaccharide, yomwe imaphwanya mafuta ndikuwongolera ntchito zapancreatic, ma tannins omwe ali ndi anti-kutupa ndi bactericidal. Kuphatikiza apo, vitamini C imalepheretsa chitukuko cha matenda opatsirana, carotene imasintha bwino masomphenya, rutin imapangitsa kuti makoma amitsempha yamagazi akhale odikirira. Ndi osafunika panthawi yoyembekezera komanso kudyetsa mwana, pamene mukumupatsa mankhwala okodzetsa. Madzi amatha kupezeka kuchokera masamba achomera kuyambira Epulo mpaka Juni. Nthawi zina, zimakhala zopanda phindu. Amang'ambika ndikuwanyowa m'madzi kwa maola atatu, atatha kuyanika mosavuta, amapatsirana kudzera mu chopukusira nyama kawiri ndikufinya. Mutha kupeza madzi kuchokera kumizu mwa kuwapera ndi kuwapukuta bwino. Zakumwa zomwe zimayambitsidwa zimasungidwa osaposa masiku atatu, kuti zikonzekere tsogolo, zimafunikira kuti ziume, zisungidwe kapena kusakanizidwa ndi mowa,
• mandimu - kukoma wowawasa, wokhala ndi ascorbic acid, citric, malic, pectins, osasunthika, carotene, riboflavin, thiamine, flavonoids, rutin ndi zina zothandiza. Timadya mandimu pofuna kupewa chimfine, imalimbitsa chitetezo, ndi avitominosis, matenda a m'mimba thirakiti, urolithiasis, gout, rheumatism, matenda oopsa. M'mbuyomu, zinali zofunikira popewa scurvy. Kuwoneka kotereku kwamphamvu kwa zinthu zake zothandizira kwachilengedwe kumakhala kofunika kwambiri mu shuga mellitus, pokhapokha patakhala chinsinsi chachikulu cha hydrochloric acid. Imatha kuledzera ndi madzi osungunuka, achilengedwe amawotcha kudzera mu chubu kuti asawononge enamel ya dzino,
• mandimu okhala ndi dzira la shuga - kuphatikiza kumeneku kumagwiritsidwa ntchito kuchepetsa shuga kwa nthawi yayitali. Jogo amakonzedwa ndikuphatikiza madzi a mandimu amodzi ndi dzira, sakanizani bwino ndikumwa m'mawa pamimba yopanda kanthu. Pambuyo masiku atatu, kupuma kumachitika kwa mwezi umodzi, kenako ndikubwereza,
• mandimu a malalanje - zipatsozi palokha ndizothandiza kwambiri kwa anthu, zimachulukitsa chitetezo chokwanira, ma antioxidants omwe ali m'magulu ake ndi njira yabwino yoletsa khansa, imatsuka matumbo moyenera, mitundu yake yeniyeni yolimbana ndi matenda a glaucoma, amphaka, ofunikira kwa odwala matenda ashuga. Koma mu fetus mumakhala fayilo, yomwe imachepetsa njira yolembera glucose m'magazi, mu timadziti sikokwanira. Ngati akatswiri azakudya atalola zipatso 1-2 patsiku, ndiye kuti zipatso zake zokhala ndi lalanje yomweyo zimayenera kuledzera mosamala, ndikuzipaka ndi madzi muyezo wa 1: 2,
• madzi a apricot - ali ndi machitidwe ambiri othandiza: carotene - imasandulika kukhala vitamini A, yomwe imafunikira kwambiri ndi thupi, imayeretsa ma radicals aulere, pectins - chotsani poizoni ndi mchere - mchere umagwira nawo machitidwe a metabolism ndikupanga magazi. Apurikoti amalimbana ndi mabakiteriya omwe amawonongeka m'matumbo, amalimbitsa dongosolo lamanjenje, mafupa. Zonsezi zitha kugwira ntchito kwa odwala matenda ashuga, ngati sichoncho ndi shuga wambiri mkati mwake. Chakumwa ichi sicholandirika kwa odwala matenda ashuga,
• Birch sap - chifukwa cha machiritso ake, anthu ambiri mu kasupe amayesera kuti atengere momwe angathere ndikusunga kwa chaka chonse. Ndi matenda ashuga, chakumwa chatsopano chimabweretsa zabwino zambiri, chingaphatikizenso chisanu. Chifukwa cha kuchuluka kwa glucose, komanso calcium yolembera, sizimapweteka ndipo nthawi yomweyo imalimbitsa mitsempha yamagazi, imakweza mtima ntchito. Saponins mu kapangidwe kake amachepetsa kulemetsa kwa impso, kugawa miyala mkati mwake. Ma amino acid ndi mafuta ofunikira amathandizidwa nawo pakuyeretsa ziwalo kuchokera kuzinthu zopweteka. Amamwa mu kapu katatu patsiku kwa mphindi 20-30 asanadye.

Masipuni azamasamba a shuga a 2

Kuphatikiza pa misuzi ya zipatso, pali misuzi yosiyanasiyana yamasamba. Matenda a shuga osagwirizana ndi insulin a mtundu wachiwiri amafunikira kutsatira kwambiri zakudya, chifukwa chake tiziwona zomwe zimakonda kwambiri zomwe zingathandize ndi matenda ashuga:

• Madzi a phwetekere - phwetekere imakhala ndi index yotsika ya glycemic (mayunitsi 15), izi zokha zimayankhula m'malo mwake. Zatsopano kuchokera pamenepo zimakhala ndi michere yofunika kwa anthu: phosphorous, potaziyamu, chitsulo, calcium, ayodini, zinki, fluorine, B, C, mavitamini, niacin, folic acid, carotene, lycopene, ndi zina zambiri. kulemera), ilibe mafuta, motero kugwiritsidwa ntchito kwake sikungavulaze kapamba, kubwezeretsa mchere wamchere, kutsika mafuta m'thupi, kumakhala ndi zotsatira zabwino pa mtima, koma kungasokoneze thanzi lanu ndi goutitis, kuchuluka kwa gastritis, kapamba, zilonda zam'mimba. Imatha kuledzera tsiku lililonse mosiyana ndi chakudya chachikulu cha 500-600 ml,
• mbatata ya mbatata - siyamtundu wa zakudya zotsekemera zomwe zingapereke chisangalalo, koma chifukwa cha thanzi lanu ndizotheka kutenga pang'ono kuwirikiza kawiri pa tsiku (theka lagalasi limalimbikitsidwa kamodzi). Chochita ichi chimakhala ndi bala,
• karoti wa karoti - ngakhale ana amadziwa bwino zamasamba awa: beta-carotene, mavitamini C, E, B, K, mchere wambiri. Ophthalmologists amalimbikitsa kuphatikiza muzakudya kuti achulukitse mawonekedwe owoneka, zimalimbikitsidwanso kulimbitsa thupi, mitsempha yamagazi, kuwonjezera kukana motsutsana ndi ma virus ndi bakiteriya. Mndandanda wake wa glycemic mu mawonekedwe ake osaphika siwambiri, chifukwa chake misuzi yokhala ndi malire a 250 ml patsiku ndizovomerezeka kwa odwala matenda ashuga.
• madzi a beetroot - chinthu chomwe chingadziwitse anthu omwe ali ndi matenda ashuga mmenemu - kuchuluka kwa sucrose. Kumbali inayi, ili ndi zinthu zambiri zomwe zitha kupereka chithandizo chamtengo wapatali kwa wodwalayo - imatsuka mitsempha yamagazi, kutsitsa zisonyezo za "cholesterol" yoyipa, kuthamanga kwa magazi, i.e. kulimbana ndi zovuta za matenda ashuga. Pankhaniyi, ndikofunikira kugunda moyenera pakati pa maubwino ndi zopweteketsa, zomwe zikutanthauza kusunga Mlingo wofunikira - 50 ml nthawi imodzi pafupipafupi kanayi pa tsiku, ndikuwunika momwe shuga yake ilili. Ndi zipatso zake zoonekera ziyenera kusiyidwa,
• dzungu la maungu - mwina palibe anthu omwe sanamvepo za mabulosi awa, chifukwa chake maungu a dzungu ndi matenda ashuga ndiwothandizana nawo. Kufunika kwake kwapadera kwa anthu a njirayi ndikuti dzungu limalimbikitsa kupanga zawo insulin. Kuphatikiza apo, zimathandizira kuchotsa madzimadzi m'thupi, cholesterol yoyipa, komanso kupewa magazi. Beri lothandiza mwanjira iliyonse, kuphatikiza misuzi. Zipatso zatsopano zimaphikidwa ndi kufinya kudzera mu cheesecloth,
• madzi a nkhaka - ngakhale kulibe mavitamini ambiri m'masamba, ndi madzi ambiri, koma amagwira ntchito ngati okodzetsa komanso othandizira matenda a endocrine. Kuphatikiza apo, ili ndi zinthu monga potaziyamu, sodium, phosphorous, potaziyamu, chlorine. Amakhulupirira kuti nkhaka imalepheretsa kukula kwa atherosulinosis, kumalimbitsa mantha, mtima wamitsempha. Palibe choletsa kumwa kwa iye,
• Cilantro madzi - therere lodziwika p kuphika kuyambira nthawi yakale limadziwika chifukwa chothandiza kuchiritsa thupi: limachepetsa glucose m'magazi, kuchotsedwa kwa poizoni, anali wothandizirana ndi wodana ndi zotupa, kusintha matumbo, komanso chimbudzi. Koma m'munsi mwake muli ndalama. Hypotension, mimba, mkaka wa m'mimba, zilonda zam'mimba, thrombophlebitis - imazindikira komwe imatha kuvulaza. Kuchepetsa shuga ndi madzi a kalantro ayenera, atapatsidwa izi,
• Sikwashi ya squash ndi masamba osasinthika komanso osavulaza popanda kusiyanasiyana. Imakhala bwino ndi chikhumbo, imaphimba bwino zimimba za m'mimba, zimachepetsa kutupa, zimathandizira polimbana ndi kunenepa kwambiri, ngati ma deposits amafuta akhazikika m'chiuno, amawonjezera hemoglobin komanso mtima. Zuzi za Zukini ndizodziwika kwambiri pakati pa anthu omwe amatsatira zakudya kuti achepetse thupi. Ndipo, simuyenera kugwiritsa ntchito molakwika, chifukwa Imatha kupumulanso pansi, kusokoneza mchere wamchere. Mndandanda wake wa glycemic ndi 15, ichi ndi chizindikiro chotsika, koma kuchuluka kwa oposa 400 ml patsiku sikuyenera kupitilira.

Ngati zina mwazomwe zidatchulidwa ndizosavomerezeka pa kukoma, ndiye kuti zitha kuphatikizidwa ndi ena, mwachitsanzo, masamba ndi zipatso, ndikupanga ma cocktails okoma. Chofunika kwambiri ndi kuwonjezera kwa "zobiriwira" kuchokera ku parsley, katsabola, cilantro. Izi zimawonjezera zinthu zopindulitsa, pomwe zimachepetsa chakudya.

Madzi a phwetekere

Chosavulaza kwambiri kwa anthu odwala matenda ashuga komanso chokoma kwambiri ndi phwetekere. Kuyatsa 1 unit mkate ungamwe chikho chimodzi ndi theka msuzi. Chifukwa cha kapangidwe kake kochuluka, msuzi wa phwetekere umasintha njira za metabolic mthupi, ndipo umapereka theka la zofunikira za tsiku ndi tsiku za mavitamini A ndi C.

Tomato wothandiza kwambiri wa juwisi amakhala wakucha komanso nyengo. Chifukwa chake, ngakhale msuzi wa zamzitini udzakhala wothandiza kwambiri kuposa wowongoka kumene, koma kuyambira nyengo yachisanu ya nitrate.

Ndizofunikanso kudziwa kuti msuzi wa phwetekere mu shuga ndiwothandizanso chifukwa ndimateteza zovuta zambiri za anthu odwala matenda ashuga. Imalimbitsa mtima ndi mitsempha yamagazi, imatsuka khungu ndikutonthoza mitsempha.

Ngati timalankhula za timadziti tambiri, ndiye kuti phwetekere ndi msuzi wokhawo womwe wodwala matenda ashuga angagule m'sitolo.

Werengani zambiri za madzi a phwetekere pano.

Madzi a makangaza

Madzi ena omwe mungagule mu shopu ya shuga ndi makangaza. Inde, muyenera kulabadira kuchepa kwa shuga mumapangidwe.

Madzi a makangaza mu shuga ndiwothandiza kwambiri kuposa kungomwa. Chifukwa cha kuchuluka kwachitsulo ndi potaziyamu pazomwe zimapangidwira, nthawi zambiri zimagwiritsidwa ntchito poletsa mikwingwirima, kuyeretsa mitsempha yamagazi ndikuwonjezera hemoglobin.

Kumwa madzi a makangaza ndi bwino pazigawo zing'onozing'ono komanso mosiyanasiyana. Ngati kukoma kwa chakumwa kumakulirakulira, kuthira ndi madzi. 100 ml ya madzi osakhazikika okhala ndi 1.5 XE .

Zosaphika zamasamba zopanda kanthu - kabichi, nkhaka ndi mbatata

Zakudya zothandiza kwambiri zomwe muyenera kumwa pokhapokha mukaonana ndi dokotala. Kwa odwala matenda ashuga, ali bwino pazakudya zochepa zamagulu mu mankhwala (on 1 XE mutha kumwa magalasi atatu amadzi ).

Kupanga mavitamini osiyanasiyana kwa timadziti ndi njira yabwino yolepheretsa matenda a mano, khungu, m'mimba, impso ndi maso.

Madzi abuluu

Ngati muli ndi matenda ashuga retinopathy, kapena zovuta pamaso, ndiye mungofunikira madzi awa. Vitamini E, yemwe amapezeka kwambiri mu buliberries, amalimbitsa ndikuchiritsa maso, komanso amathandizanso khungu.

Mu chikho chimodzi cha msuzi wowoneka bwino pafupifupi 3 XE , koma sizokayikitsa kuti mungamwe madzi oterewa osapaka madzi, chifukwa chokoma kwambiri.

Ngati titha kunena zaubwino wopezeka mu shuga, ndiye kuti pakalibe zovuta za maso, ndibwino kuti mupange masamba a masamba aibulosi. Sikuti wopanda chakudya chokha, komanso mulinso glycosides myrtillin ndi neomyrtillin, amene amachepetsa shuga la magazi. Kapena yesani mabulosi abulu kvass, amenenso ndi okoma kwambiri komanso athanzi.

Madzi a citrus - mandimu ndi mphesa

Ngati tikulankhula za timadziti a zipatso ndi matenda a shuga, ndiye ndikofunika kusiya malalanje, popeza ali ndi chakudya chamagulu ambiri. M'malo mwake ndi zipatso za mphesa. Izi zimachepetsa chakudya chamagulu ndikupeza phindu lina. Madzi a mphesa amathandizira kuti muchepetse mafuta m'thupi, amasintha kagayidwe kake m'thupi ndi kuyeretsa magazi.

Pa 1 XE, mutha kumwa 300 ml ya madzi mosamala.

Madzi a mandimu ndizovuta kwambiri kumwa popanda shuga. Chifukwa chake, liwuleni ndi madzi, kenako nkumatsuka pakamwa panu kuti muthetsere enamel.

Madzi a mandimu omwe ali ndi Vitamini C wambiri akhoza kukhala othandizira abwino.

Zakudya za shuga ndizoyenera kuiwaliratu

Tsopano mukudziwa zomwe mumatha kumwa zakumwa ndi shuga. Ndipo ndi ziti zomwe sizingatheke?

Ziribe kanthu kuti timakonda bwanji misuzi ya zipatso zotsekemera, ma multivitamini ndi timadzi tokoma - iyi ndi njira kwa odwala matenda ashuga. Ngakhale mu timadziti tating'onoting'ono tomwe tangofika kumene kuchokera ku mphesa, maapulo kapena ma currants pali mafuta ambiri kwambiri kotero kuti pa 1 XE mungathe kumwa theka la kapu imodzi yokha ya madzi. Nthawi yomweyo, ma carbohydrate othamanga, ngati chidutswa cha maswiti, amakweza shuga lanu lamagazi kwambiri.

Ziwisi zoterezi zitha kuledzera ngati mukupsinjika ndipo muyenera kuwonjezera shuga.

Mndandanda wazakudya zovulaza:

• Zilonda zilizonse
• Multivitamini aliyense
• Beetroot (wowoneka bwino)
• Malalanje
• Mphesa
• Apple
• Cherry
• Ngale
• Jamu
• Currant
• Rasipiberi
• Plum
• Chinanazi (Woyera)
• Birch

Zotsatira zake, titha kulemba zotsatirazi. Werengani nkhani yosangalatsa yokhudza mavitamini.

Kodi mukufuna chipatso? Idyani. Kodi muli ndi ludzu Imwani madzi.

Zabwino zonse kwa inu, osadwala ndipo samalani ndi shuga.

Madzi ndi shuga: amamwa kapena osamwa?

Madzi monga msuzi wa mphesa, chinanazi kapena mandimu a lalanje, ngati amatengedwa pang'ono, amawonedwa kuti ndi abwino kwa odwala matenda ashuga. Mitundu yonse ya zipatso zamalanje ndi zipatso zapamwamba kwambiri kwa odwala matenda ashuga chifukwa ali ndi michere yambiri. Izi zimatsimikiziridwa ndi American Diabetes Association (ADA).

Kuphatikiza pa timadziti a zipatso, ndimatenda a shuga muthanso kumwa madzi a apulosi chifukwa ali ndi fiber yambiri, mandimu chifukwa chokhala ndi michere yambiri, msuzi wa phwetekere, chifukwa umakhala ndi shuga wambiri. Ndizololedwa kugwiritsa ntchito msuzi wa karoti kwa matenda ashuga, popeza kupezeka komanso kusavuta kukonzekera m'khitchini iliyonse yakunyumba, mumakhala zinthu zambiri zopatsa vitamini.

Zopatsa mphamvu zamadzimadzi zimathandizanso kudya thupi lanu tsiku lonse.

Madzi, oledzera limodzi ndi chakudya, amachepetsa mphamvu ya shuga mumadzi. Nthawi yomweyo, kumbukirani kuti zipatso za macitrus ndizochepa malinga ndi glycemic index tebulo. Malinga ndi tebulo ili, chinanazi ndi mandimu a lalanje amawerengera 46, ndipo msuzi wa mphesa - 48.

Ndi zinthu ziti zomwe ziyenera kuganiziridwa pa matenda ashuga posankha madzi

1. Kudya kwa zakudya zamagulu omwe amapezeka mu timadziti kumabweretsa kuchuluka kwa shuga m'magazi, ngakhale zotsatira zake zimasiyana munthu ndi munthu. Nazi zinthu zingapo zomwe odwala matenda ashuga ayenera kuganizira ngati akufuna kudya zakumwa kapena zakumwa zina.
2. Kuchuluka kwa zipatso kapena msuzi wina aliyense ndi maililita 118 okha patsiku, ndiye kuti kapitilira theka lagalasi loyang'ana.
3. Ngati mumamwa timadziti mosiyana ndi zakudya zina, izi zimatha kudumphira msanga m'magazi a shuga.
4. Zinthu zachilengedwe za shuga zachilengedwe mu timadziti ndivuto lalikulu kwa odwala matenda ashuga. Zipatso ndi zipatso zamasamba, zomwe zimakonzedwa palokha kuchokera ku zinthu zatsopano, ndizabwino kwambiri kwa odwala matenda ashuga. Awiri mwa abwino kwambiri a shuga ndi misuzi ya apulosi ndi karoti.
5. Zopatsa mphamvu zamadzimadzi zilizonse zimakhala zosiyanasiyana, chifukwa chake zakumwa zakumwa zipatso pa shuga ya magazi zimasiyana mtundu wina wazipatso. Chifukwa chake, werengani mosamala zilembo zonyamula mafuta musanagule kuti mudziwe phindu lake lazakudya ndi shuga.
6. Zakudya zopanda shuga ndi zina mwa zakumwa zabwino kwambiri za odwala matenda ashuga. Kuchuluka kwa zopatsa mphamvu ndi chakudya chamagulu mumagulu opanda shuga ndizochepa kwenikweni poyerekeza ndi okoma. Nthawi yomweyo, monga timadziti zotsekemera, zimakhala ndi mavitamini ndi michere ingapo. Osatengera kuti ndi msuzi wanji wazipatso zomwe angasankhe mu shuga, kumwa kwake kumapereka thupi ndi zakudya ndi zinthu zina, makamaka pokonzanso zakudya za anthu odwala matenda ashuga.
7. Zakudya zamasamba ochepa-kalori ndizabwino kwambiri kuposa misuzi yazipatso, monga kapu imodzi yamasamba amadzimadzi imangokhala ndi magalamu 10 a chakudya ndi 50 calories, pomwe theka la kapu ya madzi a zipatso limapereka kale magalamu 15 a chakudya komanso kuphatikiza 50 calories.

Chifukwa chake, tikulimbikitsidwa kuti tizidwala matenda a shuga makamaka misuzi ya zipatso. Ndikwabwino ngati atapangidwa timadziti tatsopano. Tizipinda totsekemera tiyenera kupewedwa, komabe, ngati nkotheka kuzikana, muyenera kuyang'anitsitsa kuchuluka kwa shuga omwe alembedwera. Ndipo pamapeto pake, nsonga: imwani misuzi ndi zakudya zina.

Kodi ndingamwe madzi otani omwe ali ndi shuga?

M'malo mwake, shuga imachitika chifukwa cha kuwonongeka kwa kapamba. Matendawa amakhudzana kwambiri ndi mphamvu ya thupi yopanga insulin pamene chakudya chalowa m'magazi.

Masamba azomera ndi zipatso amakhala ndi zotsatira zabwino kwa anthu.

Mavitamini ndi michere yothandiza thupi imachulukitsa thupi, ma acid achilengedwe amayeretsa matumbo, kuthana ndi ukalamba zimayambitsa ziwalo zonse. Si zakumwa zonse zomwe zimakhudza wodwala yemwe ali ndi vuto la endocrine. Ena amatha kuchuluka kwambiri m'magazi.

Zotsatira zoyipa zimatengera kuchuluka kwa chakudya chamafuta. Ndizinthu zachilengedwe izi zomwe zimakhudza index ya glycemic (GI). Mlozera wa glycemic unagwiritsidwa ntchito koyamba mu 1981 ndi Dr. David J. A. Jenkins.

Adachita kafukufuku wambiri wokhudzana ndimomwe thupi la munthu limapangira kwa zakudya zosiyanasiyana.

Mlingo wa kudya shuga m'magazi unawerengeredwa mogwirizana ndi momwe thupi limayankhira shuga wowona, omwe amatengedwa ngati magawo 100.

Malinga ndi zotsatira zoyesa, tebulo lidapangidwa, malinga ndi momwe mtundu uliwonse wa chakudya umakhala ndi phindu lake la GI, lofotokozedwa m'magawo. Chizindikiro cha GI sichimangotengera kuchuluka kwa chakudya chambiri. Mlingo wa kukonza zamakina, kutentha kwa mbale, ndi moyo wa alumali ndikofunikira.

Ndi mulingo wa fiber womwe umakhudza gawo la GI. Zakudya zamadzimadzi zimalepheretsa kuyamwa mwachangu kwa zinthu zopanda chilengedwe, chifukwa chomwe shuga imakwera m'magazi pang'onopang'ono, popanda kupanga kudumpha mwadzidzidzi. Kukwera kwa GI, kumapangitsa kuti shuga wamagazi azikula kwambiri.

Mafuta akalowa m'thupi, kapamba amayamba kutulutsa insulini kuti ikonzeke.

Ngati chiwalo chili ndi zotupa, ndiye kuti insulini sikokwanira kuti kagayidwe kake kagayidwe kachakudya ka minofu ndi thupi. Zikatero, matenda ashuga kapena mtundu wa matenda a shuga 2 umayamba.

Ngati maselo aumunthu ataya chidwi ndi insulin, mtundu 2 wa shuga umachitika. Kwa mitundu yonse yamatenda amtundu wa endocrine, kuyang'anira shuga wamagazi ndikofunikira.

Izi zimatheka poganizira chizindikiro cha GI ndi zopatsa mphamvu zopezeka m'zakudya za tsiku ndi tsiku. Kuchuluka kwa zipatso ndi masamba ndi chakudya. Chifukwa chake, kutengera kuchuluka kwa zinthu zachilengedwe, mndandanda wa timadzi tating'onoting'ono timatha kutengera mtengo wina.

GI ndiyofunikanso kwa iwo omwe amayesetsa kutsatira mfundo zachakudya zoyenera kuti athe kuchepetsa thupi. Popeza kuwonjezeka kowopsa kwa shuga kumalepheretsa kuyamwa kwake, zinthu zosagwiritsidwa ntchito zimasanduka mafuta. Anthu odwala matenda ashuga samaloledwa kumwa zakumwa zapamwamba za GI.

Zakudya zonse ndi zakumwa zonse zimagawika m'magulu atatu: GI yotsika, yapakati komanso yapamwamba.

Mulingo wambiri umapatula kudya shuga. Mlingo wapakati umaloledwa pamenyu yoletsedwa. GI yocheperako imapangitsa chakudya kukhala chopezeka popanda contraindication.

Popeza masamba ambiri nthawi zambiri amakhala ndi chakudya chamagulu pang'ono, GI yotsika yamasamba a masamba imawoneka bwino kwa iwo omwe ali ndi matenda ashuga. Mukamagwiritsa ntchito masamba okometsedwa, ndikofunikira kuganizira kuchuluka kwa zotupa ndi kutentha kwa zakumwa.

Zocheperako zomwe zimakhudzidwa ndi zinthu zakunja pazomera zamasamba, zotsika za GI zidzakhala ndi chakumwa chimodzi kapena china. Ulusi utachotsedwa mu ndiwo zamasamba, ndende ya shuga imakwera, yomwe imakhudza thupi ndi vuto la endocrine. Kupanga mndandanda watsiku ndi tsiku, osati GI yokha yomwe iyenera kuganiziridwa.

Madzi a phwetekere ndi imodzi mwazomwe amakonda kwambiri matenda ashuga

Mtengo wa chizindikiro "mkate" (XE) umakhala pafupifupi kuchuluka kwa chakudya. Maziko a 1 XE ndi 10 g (opanda fiber fiber), 13 g (ndi fiber) kapena 20 g mkate. XE yocheperako imadyedwa ndi odwala matenda ashuga, magazi a wodwalayo amakhala nawo bwino.

Kuchuluka kwa chakudya kumakhala ndi tomato, nkhaka, radara, kabichi, squash, udzu winawake, nyemba, tsabola ndi belu. Kusenda mbatata yaiwisi, nkhaka, tomato, broccoli ndi kabichi sizikhala ndi vuto lililonse, monga owiritsa.

Kuchokera pamalingaliro azakudya, fructose imakhala yopindulitsa kwambiri kuposa shuga wokhazikika wopangidwa kuchokera ku beets yamafuta. Izi ndichifukwa cha kukoma kokoma kwa sucrose ndi shuga wofanana.

Nthawi zambiri, timitengo ta zipatso samavomerezeka kuti azigwiritsa ntchito odwala matenda ashuga. Izi zimachitika chifukwa cha kuchuluka kwa fructose.

Ndi vuto la fructose, zinthu zoyipa zimatha kuchitika:

• zinthu zowonjezera zimachulukitsa cholesterol ndi triglycerides m'thupi. Izi zimapangitsa kunenepa kwambiri kwa chiwindi komanso mawonekedwe a malo a atherosulinotic,
• Kulephera kwa chiwindi kumapangitsa kuti metabolism ya fructose isinthe,
• yachepetsa chilolezo cha uric acid, zomwe zimabweretsa matenda olowa.

Zizindikiro zotsika kwambiri za GI zimamizidwa kuchokera ku maapulo obiriwira, makangaza, cranberries, mabulosi akuda, ma Persimmons, mapeyala. Zakumwa zakumwa zotsekemera kwambiri, zokhala ndi matenda okhudzana ndi matenda ashuga ziyenera kukhala zochepa. Izi zikuphatikizapo nthochi, nkhuyu, mphesa, mapichesi, yamatcheri.

Zakudya za shuga zomwe muyenera kutaya

Sizoletsedwa kudya zakudya zokhala ndi GI yayikulu. Gawoli limaphatikizapo timadziti tomwe msinkhu wake umapitirira 70 mayunitsi.

Mtengo wapakati wa GI umachokera kumagawo 40 mpaka 70. Pansipa 40 mayunitsi. ikhoza kudyedwa, kupatsidwa chakudya chonse (kapena magawo a mkate) omwe amadyedwa mu chakudya.

Pokonzekera menyu, zokonda ziyenera kuperekedwa ku chakudya chopangidwa ndi dzanja osati kuthiridwa ndi kutentha. Sitolo timadzi tokoma komanso multifruit mumakhala shuga wongowonjezera.

Zosakaniza kuchokera ku masamba okhuthala ndi zipatso zotsekemera zimakhala ndi vuto. Sitikulimbikitsidwa kugwiritsa ntchito zipatso, masamba ndi masamba. Zipatso zimakhala ndi mafuta ochulukirapo, motero ziyenera kutayikidwanso. Chosankha chimakhala chatsopano.

Zakudya Zapamwamba za GI:

• chivwende - mayunitsi 87.,
• dzungu (sitolo) - 80 mayunitsi.,
• karoti (sitolo) - 75 mayunitsi.,
• nthochi - 72 mayunitsi.
• vwende - 68 mayunitsi.,
• chinanazi - mayunitsi 68.,
• mphesa - 65 mayunitsi.

Kuchuluka kwa zipatso za glycemic kumatha kuchepetsedwa ndikuwuthira ndi madzi. Ngati kaphikidwe kamalola, mafuta owonjezera zamasamba amachepetsa shuga.

Izi ndichifukwa choti mafuta amalepheretsa kuyamwa mwachangu msuzi wosavuta ndi m'mimba. Mlingo woyenera uyenera kuledzera yaying'ono tsiku lonse.

Glycemic index ya timadziti

Ndikulimbikitsidwa ndi endocrinologists kwa onse odwala matenda ashuga.

Mlingo wa kudya phwetekere phwetekere kwa wodwala matenda ashuga ndi 150 ml katatu patsiku mphindi 15 musanadye. Zogulitsa mu shopu sizikulimbikitsidwa chifukwa zimakhala ndi mchere, zoteteza komanso zakhala zikuthandizira kutentha.

Madzi a makangaza samangokhala ndi GI yochepa. Kuphatikizidwa kopindulitsa kwa mavitamini kudzachulukitsa magazi ndikubwezeretsa mphamvu ndikutaya magazi kwambiri. GI ndi magawo 45.

Kufinya kwa mphesa sikutsutsana ndi odwala matenda ashuga, popeza GI yake ndi magawo 44. Mpukutu wa dzungu uzisintha chopondapo ndi chimbudzi. Odwala amatha kumwa zosaphika. GI ya dzungu makungu ndi magawo 68, omwe ndi avareji.

Chidule cha GI ya masamba, zipatso ndi mabulosi zakumwa:

Chosakasa chachikulu chingakhale mitundu yosiyanasiyana ya zovala. Izi ndi zipatso ndi ndiwo zamasamba zosakanikirana zosiyanasiyana ndikuphatikizidwa kwa kefir.

Makanema okhudzana nawo

Nditha kumwa zakumwa ziti ndi shuga yachiwiri:

Ndi njira yovomerezeka yogwiritsira ntchito misuzi kuchokera ku masamba, zipatso ndi zipatso zimangothandiza komanso kupatsa thanzi chakudya cha munthu yemwe akudwala matenda ashuga. Osamamwa zakumwa zakusitolo ndi timadzi tokoma. Kuthira kwamkaka pakumwa kumawonjezera kwambiri GI ndipo kumakhudzanso shuga.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Mapindu a Vitamini a Madzi

Madzi, omwe amaphatikiza zachilengedwe, amakhala ndi mavitamini ambiri, macro- ndi ma microelements.

Kugwiritsa ntchito kwawo kumathandizira kukonza zambiri, kubwezeretsanso njira zosokoneza thupi ndikuwonjezera gawo la chitetezo cha mthupi.

Ndi zitsamba zongofesedwa kumene zomwe zakonzedwa kunyumba zomwe zingamwe.

Gulani kapena nyumba?

Sitolo yamasamba sayenera kudyedwa ndi shuga. Izi ndichifukwa choti kapangidwe kake kamakhala ndi mashupi amitundu yambiri, mankhwala osungirako, othandizira amakoma mu mawonekedwe a glutamic acid, utoto womwe umakhala ndi zotsatira zoyipa m'thupi. Palibenso chidziwitso chodalirika chazinthu zomwe msuziwo wakonzedwa. Nthawi zambiri, mbewu ndi mafakitale amagwiritsa ntchito zinthu zambiri zomwe siziyenera kudya.

Mndandanda wamtundu wa glycemic mumasitolo owonjezera umakhala wokwanira mokwanira, ungayambitse kuchuluka kwa shuga m'magazi ndi kuwonongeka.

Zakudya zopangidwa ndi anthu, mosiyana ndi masitolo, timakhala ndi zabwino.

• Ziwawa zotere nthawi zambiri zimapangidwa kuchokera ku zinthu zakupsa zomwe zilibe chilema kapena zolakwika zilizonse.
• Kuchuluka kwa shuga wogwirizira kumatha kuwongoleredwa. Simungathe kugwiritsa ntchito konse, kapena kuwonjezera pang'ono.
• Ziwonetsero zopanga tokha sizimapangidwa mankhwala ngati zotsekemera, zowonjezera zonunkhira, utoto wa chakudya, ndi zina zambiri.
• Zakumwa zopangidwa mwatsopano zongokhala ndi mavitamini onse omwe amapezeka kale.

• timadziti tam'nyumba sitha kusungidwa kwanthawi yayitali kuposa masiku 1-2,
• muyenera kukonza zakumwa zatsopano,
• nthawi yophika ingasiyane.

Zipatso

Zipatso za citrus - malalanje ndi mphesa zimakhala ndi mavitamini ambiri. Samangokhala ndi zotsutsana ndi zotupa, komanso zimathandizira kusintha kwamphamvu.

Madzi ali okonzeka kugwiritsa ntchito juzi. Mutha kuphatikiza zipatso ziwiri izi limodzi. Glycemic indices mwa zinthu izi ndi pafupifupi 30 magawo. Mutha kumwa timadziti pafupifupi kawiri pa tsiku.

Ndi matenda ashuga, zipatso zina sizimachotsedwa muzakudya. Awa ndi nthochi, mphesa zakupsa. Sizingagwiritsidwe ntchito kupanga zipatso zamisuzi. Zakumwa zambiri zimapangidwa kuchokera ku maapulo, mapeyala, makangaza, mabulosi abulu, cranberries.

Madzi a apulo ali ndi vuto la hypoglycemic, amalepheretsa kukhazikika kwa ma atherosselotic plaques ndi mawonekedwe awo mu makoma amitsempha, ndikuthandizira kulimbana ndi kukhumudwa. Mlozera wa Glycemic - magawo 19.

Madzi a Blueberry amatipatsa mwayi wowona, womwe umakonda kupangidwa ndi matenda ashuga a retinopathy. Imatsukanso impso za poizoni ndikuthandizira kukumbukira. Glycemic index -21 mayunitsi.

Madzi a Cranberry ali ndi hypocholesterol, amathandizira kukonza chitetezo chathupi. Glycemic index -25 magawo.

Madzi a karoti

Madzi a karoti ndi chakumwa chamitundu yambiri chomwe chimaphatikiza pafupifupi mavitamini 12 a magulu osiyanasiyana ndi 10 mineral.

Imakhala ndi antioxidant momwe, imalimbikitsa kuchotsedwa kwa poizoni m'thupi. Imakhala ndi zabwino pazida za mtima ndi zida zowonera. Zimakonzanso khungu ndikukhazikika mafuta m'thupi.

Madzi amakonzedwa pogwiritsa ntchito juzi. Yogawidwa ndi madzi ochepa. Mndandanda wa glycemic ndi -23 magawo.

Beetroot

Madzi a beet amawongolera njira za metabolic, amalepheretsa kukula kwa matenda opatsirana ndi kutupa, ndikuthandizira kugaya chakudya ndi ubongo ntchito. Imakhala ndi zotsutsa-kutupa ndi mankhwala antifungal. Pankapatsa kwambiri mbatata, dzungu lamatumbo. Glycemic index –13 magawo.

Mndandanda wamatumbo a glycemic ndiwokwera kwambiri - pafupifupi 73 mayunitsi. Koma machiritso ake ndiofunika kwambiri mu mtundu 2 wa matenda ashuga.

Zimalepheretsa kukula kwa kutupa, zimapangitsa kagayidwe kachakudya ka chiwindi. Muli ndi folic acid, wofunikira pakuchita nawo njira za hematopoietic, komanso kaphatikizidwe ka amino acid ndi zigawo zina zamagetsi.

Amasamba amatsukidwa, osenda ndi kupukutira kapena kudutsira mu juicer. Ndikofunikira kumwa pafupifupi 200 ml ya madzi patsiku.

Yerusalemu artichoke

Yerusalemu artichoke amathandizira kukonza kwa kapamba. Zimathandizira kugwiritsa ntchito glucose yemwe amachokera kunja. Yerusalemu artichoke amathanso kusintha glucose kukhala fructose, yemwe insulin sikufunika kuti igwidwe kukhala mamolekyulu. Chochita chimachotsa zinthu zapoizoni, zimapangitsa kaphatikizidwe ka maselo a insulin beta.

Simungagwiritse ntchito msuzi kuchokera ku Yerusalemu artichoke wokhala ndi munthu wina hypersensitivity, bloating, kudzimbidwa, kukhalapo kwa miyala mu gallbladder, exacerbations of digestive pathologies (peptic ulcer, reactive pancreatitis).

Mbatata

Mbatata imakhala ndi pectins yambiri, potaziyamu, magnesium, imasintha mkhalidwe wa machitidwe onse: endocrine, mtima, immune. Imachepetsa kuthamanga kwa magazi, kusintha machiritso a bala, ili ndi zotsatira za antispasmodic ndi diuretic.

Madzi a mbatata nthawi zambiri amasakanikirana ndi masamba ena kuti apatse zokongola kwambiri za psychanoleptic.

Pokonzekera mbatata ya mbatata, muyenera kusenda mbatata, kudula mutizidutswa tating'ono ndikuyika juicer. Nthawi zambiri, msuzi wa mbatata umaphatikizidwa ndi beetroot kapena dzungu. Mndandanda wa glycemic ndi -20 magawo.

Kapangidwe ka chinthu chachikulu - kabichi, chimaphatikizapo vitamini wina wamagulu U, omwe amathandizira kukonza magwiridwe am'mimba.

Amasintha mkhalidwe wa khungu ndikufulumizitsa kuchiritsidwa kwa zilonda zam'mapazi pamitunda yotsika.

Pofuna kuti msuziwo ukhale ndi mawonekedwe osangalatsa komanso kukoma kwake, uchi umawonjezeredwa kwa iwo mu kuchuluka kwa g. index ya glycemic is -15-17. Imwani 150-200 ml patsiku. Madzi a kabichi amaphatikizidwa bwino kwambiri ndi zipatso. Nthawi zambiri awa amakhala mapeyala ndi maapulo, omwe amayenera kutsukidwa kaye ndi njere.

Simungathe kutenga ndi kudzimbidwa komanso kuzunza kwambiri, kutulutsa.

Madzi Oletsedwa

Mu shuga mellitus, ndikofunikira kuwongolera kuchuluka kwa shuga. Pazogulitsa zina, ndizokwera kwambiri, motero sikulimbikitsidwa kuti azikonzera juisi kuchokera muzinthu izi. Izi ndi monga: mphesa, zipatso zouma, ma supimmoni, mitundu ya makangaza, nthochi, nkhuyu.

Mu shuga mellitus, chinthu chachikulu ndikuyenera kusamala, osagwiritsa ntchito zinthu zomwe zimayikidwa limodzi ndi matendawa. Muyenera kukumbukiranso zomwe zimapangitsa kuti malonda ena azigwiritsidwa ntchito. Ndikofunikira kusankha zakudya zopatsa thanzi muzosakaniza timadziti. Zakumwa ziyenera kuchepetsedwa ndi madzi ochepa.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Kodi ndingamwe madziwisi?

Ndikofunika kumvetsetsa kuti ndi matenda ashuga, timadziti tamtundu wambiri ndiwofunikira mosagwiritsidwa ntchito, chifukwa chakumwa ichi chimathandizira kwambiri njira zama metabolic ndikukwaniritsa thupi ndi mavitamini. Koma nthawi yomweyo, kugwiritsa ntchito misuzi yogulitsidwa sikulimbikitsidwa, chifukwa ali ndi shuga komanso zinthu zina zomwe zingayambitse matenda a shuga.

Zakudya zongofesedwa kumene zopangidwa kuchokera kuzinthu zololedwa zokhala malo oyera zoyera sizikhala zovulaza.

Ndingamwe madzi ati?

Ndikofunikira kumvetsetsa kuti ndi madzi ati omwe amatha kuthiridwa ndi odwala matenda ashuga, omwe ayenera kutayidwa. Muyenera kumvetsetsa ndikuganizira zosankha zamasamba osati zipatso, komanso zipatso ndi masamba. Iliyonse ya iwo ndi othandiza kwa odwala matenda ashuga ndipo amatha kuchiritsa.

Madzi a Cranberry ndi othandiza kwambiri chifukwa cha kupezeka kwa ma antioxidants mu kapangidwe kake - maselo amatetezedwa modalirika ku zinthu zina zosiyanasiyana zoyipa. Chifukwa chakuti cranberries ali ndi anti-yotupa komanso antibacterial, nthawi zambiri amagwiritsidwa ntchito kuwonjezera chitetezo chokwanira, kulimbana ndi matenda opatsirana ndi chimfine. Analimbikitsa kuti magazi akhale ochepa.

Madzi a Cranberry tikulimbikitsidwa kumwa kamodzi kokha patsiku, 150-200 ml. Mndandanda wa glycemic wa kiranberi wopanda shuga ndi 50.

Chomwa ichi ndiye njira yoyenera kwambiri kwa odwala matenda ashuga - ngati matenda atha kudwala popanda mantha, chifukwa ndi othandiza komanso mavitamini ambiri.

Kapangidwe ka madzi a phwetekere kumaphatikizapo zinthu izi:

• citric ndi malic acid
• potaziyamu
• sodium
• chitsulo
• calcium
• magnesium

Kumwa pafupipafupi madzi a phwetekere omwe angolowa kumene kumalimbitsa mtima, motero amalimbikitsidwa kupewa matenda ashuga. Kuphatikiza apo, imakhala ndi phindu pakulimbikitsa kwa kagayidwe kachakudya ka thupi mthupi, komanso zimakhudza dongosolo lamanjenje. Mndandanda wa glycemic wa msuzi wa phwetekere ndi 35.

Beets yophika imatsutsana ndi shuga, koma sikuletsedwa kudya shuga wokhazikika kumene, chifukwa beets yaiwisi ili ndi shuga wochepa, ndipo nthawi yomweyo, masamba ali ndi chlorine, sodium ndi calcium, chifukwa amathandizanso pakupanga magazi.

Madzi oterowo ndi othandiza chifukwa amathandizira kuyeretsa impso ndi chiwindi, komanso chothandizira cha kagayidwe kachakudya. Madzi a Beetroot amasintha matumbo ntchito ndipo amathandizira kudzimbidwa. Mndandanda wa glycemic wa madzi a beetroot ndi 30.

Kaloti ophika amakhala ndi index yayikulu ya glycemic, chifukwa chake sayenera kudyedwa ndi shuga, koma masamba osaphika amakhala ndi shuga. Kuphatikiza apo, msuzi wa karoti ali ndi zinthu zofunikira pokhudzana ndi matenda a shuga, chifukwa ali ndi mavitamini ambiri, mchere, beta-carotenes ndi alpha-carotenes.

Mu matenda a shuga, msuzi wa karoti umalimbikitsidwa makamaka, chifukwa ndi antioxidant wamphamvu. Chakumwa chimathandizanso mtima ndi mtima, ziwalo zamawonedwe. Ndi kumwa pafupipafupi, mutha kuchepetsa cholesterol yamagazi ndikusintha khungu. Mndandanda wa glycemic wa msuzi wa karoti (wopanda shuga) ndi 40.

Madzi a makangaza, osavuta kukonzekera nokha, ndi othandiza kwambiri kwa matenda ashuga. Ndikosavuta kumwa: dutsani mbewu zamakangaza kudzera pa juicer.

Kafukufuku wa zamankhwala adawonetsa kuti kumwa pafupipafupi madzi a makangaza kumathandizira kupewa chitukuko cha atherosulinosis. Chakumwa chimagwiritsidwa ntchito ngati prophylactic popewa kufalikira kwa venous komanso kutsekeka kwa mtima.

Zomwe amapanga zakumwa izi zimakhala ndi chitsulo, chifukwa madziwo amathandiza kuwonjezera hemoglobin m'magazi. Potaziyamu ndichinthu chofunikira popewa kukula kwa sitiroko. Mndandanda waminyewa ya makangaza (wopanda shuga) ndi 35.

Akatswiri ambiri amalimbikitsa kumwa madzi a dzungu, omwe ali ndi phindu pa machitidwe a metabolic. Dzungu lidatchuka kwambiri chifukwa cha mikhalidwe yake: kuchuluka kwa shuga m'magazi, kusinthika kwa minofu m'malo a ma cell.

Kugwiritsa ntchito madzi a dzungu kumathandizira kuchotsa madzi ochulukirapo m'thupi ndikuthandizira kuchepetsa mafuta m'thupi. Madzi okhathamiritsa kumene kuchokera ku dzungu amakhala ndi madzi ambiri oyeretsedwa, chifukwa omwe amatengeka mosavuta. Chifukwa madzi a dzungu amatchuka ndi zinthu za antioxidant, zomwe zimathandiza kuchotsa poizoni ndi poizoni m'thupi. Mndandanda wa glycemic wa madzi a dzungu ndi pafupifupi 25.

Madzi a Apple amatengedwa ngati chakumwa chotsika mtengo kwambiri komanso chotchuka, popeza pali mitundu yambiri ya maapulo. Ma juisi a Apple ndi othandiza kwambiri chifukwa ali ndi mavitamini ambiri, kuphatikiza C, H ndi gulu B. Madzi omwe ali ndi zinthu zambiri zotsata: sulfure, magnesium, phosphorous, potaziyamu ndi chlorine. Kuphatikizidwa ndi timadziti kuchokera ku maapulo ndi ma amino acid.

Kwa odwala matenda ashuga, ndizothandiza kwambiri kudya timadziti kuchokera ku maapulo obiriwira, chifukwa amakhala ndi shuga ochepa. Chololedwa kumwa zosaposa 200 ml ya madzi apulosi patsiku. Madzi a apulo (opanda shuga) ali ndi index ya glycemic ya 40. Izi zimaperekedwa kuti maapulo si okoma.

Contraindication

Ngakhale kuti zakudya zatsopano zomwe zimapangidwa kuchokera ku zipatso ndi ndiwo zamasamba ndizabwino kwambiri, kuphatikizapo zomwe zimaloledwa kukhala ndi matenda ashuga, ali ndi zotsutsana zina.

Kodi ndi liti ndipo ndi ziti zomwe siziyenera kudya:

• Madzi a Beetroot ali ndi acidity yambiri, chifukwa chake amatha kuvulaza makhoma am'mimba. Iyenera kugwiritsidwa ntchito mosamala kwambiri, makamaka kwa anthu omwe ali ndi acidity yayikulu.
• Masipuni a citrus amathanso kuvulaza makoma am'mimba. Kuphatikiza apo, kugwiritsa ntchito mandimu a lalanje sikulimbikitsidwa kwa anthu omwe ali ndi zilonda zam'mimba, gastritis.
• Madzi a makangaza ayenera kudyedwa mosamala kwambiri, chifukwa peel yake ili ndi alkaloids. Chomwacho chimaphatikizapo asidi, chifukwa chake m'pofunika kuti muzimwa madzi osungunuka. Madzi awa amaletsedwa kumwa anthu omwe ali ndi kudzimbidwa kwakuya komanso zotupa. Sizipindulira amayi ndi amayi omwe akuyamwitsa.
• Madzi a karoti sioyenera anthu omwe ali ndi gastritis kapena chilonda. Kugwiritsa ntchito kwambiri msuzi wa karoti kumatha kuyambitsa mavuto, limodzi ndi kusanza, kupweteka mutu kapena ulesi.

Mwambiri, ndimatenda a shuga, mutha kugwiritsa ntchito pafupifupi timadziti tonse, timakonzedwa palokha kuchokera ku zinthu zabwino komanso zosankhidwa. Zakumwa sizikhala ndi zinthu zovulaza komanso shuga wambiri m'mapangidwe, chifukwa chake zimakhala ndi phindu pa thanzi la odwala matenda ashuga, kusintha momwe alili komanso popanda kuyambitsa zovuta. Chachikulu ndikumwa kumwa m'magawo akuluakulu.