Kodi khofi imakweza kapena kutsitsa magazi chifukwa chodwala?

Kofi ndiye chakumwa chofala kwambiri padziko lapansi. Ambiri omwe alibe kapu ya chakumwa sangathe kuyamba kugwira ntchito, chifukwa chakumwa chimalimbitsa ndi mphamvu. Zakudya zam'mawa sizimangokhala, ambiri amapitilira kumwa tsiku lonse. Masiku ano, zofunikira zake zimadziwika, zomwe ndi kupewa matenda ambiri. Kuyesa koyambirira kunavumbula zotsatira zoyipa zamagetsi komanso mtima. Ogwiritsa ntchito ali ndi chidwi ndi funso loti khofi imakweza kapena kutsitsa magazi?

Kuyesa kwaposachedwa kwawunikira mbali zabwino ndi zoipa za zakumwa. Mtundu wa kukopa kwake zimatengera zomwe thupi limachita.

Nthawi zina amatha kutsitsa magazi, amatha kukhala ndi mphamvu yofanana ndi mphamvu - imapereka nyonga ndikuthandizira kudzuka, ndipo nthawi zina amakhala ndi zotsatira zosiyana - anthu amakhala oopsa, amafuna kugona.

Momwe zakumwa zimakhudzira kupsinjika, palibe amene angayankhe ndi chitsimikizo, chifukwa kafukufuku pamutuwu uyenera kukhala wautali, osakhalitsa.

Mukamamwa, mutha kuwona zotsatirazi:

munthu wopanda matenda, samva kusinthika pakumapanikizika,
Matenda oopsa amathanso kusintha magazi chifukwa chotenga magazi kwambiri.
ochepa mwa ogula (20%) okha amamva kupanikizika,
Kugwiritsa ntchito pafupipafupi kumapangitsa kuti thupi lizisinthasintha.

Kuchokera pazomwe tidayesa zomwe titha kunena - khofi, ikagwiritsidwa ntchito mwanzeru, siyikukhudza kukhudzika kwa mkati.

Ngati mumamwa mitundu yayikulu ya khansa, caffeine wambiri amakhudza thupi lonse. Kugwiritsa ntchito kamodzi kumamwa kumawonjezera zovuta. Matenda oopsa amakhala osakhalitsa - mpaka ola limodzi ndi theka. Kutalika kwa izi ndikuchita mosiyana ndi aliyense, zimatengera mawonekedwe ake. Zizindikiro zimatha kuwonjezeka ndi mitengo 8, zonsezi chifukwa cha kapu ya chakumwa. Matenda oopsa sangathe kudziwonetsa mwa anthu athanzi pansi pa zomwe amachita. Thupi silingayankhe kuchuluka kwa caffeine, chifukwa chosinthana ndi kudya kwake.

Kodi khofi imakhudza bwanji kupanikizika?

Ogwiritsa ntchito ali ndi chidwi mwachidwi - kodi ndizotheka kumwa khofi ndi kuthamanga kwa magazi? Choyamba muyenera kumvetsetsa momwe chinthu chimagwirira ntchito ndi thupi la munthu. Caffeine imapezeka mu zinthu zambiri, koma mu tiyi ndi khofi imatchulidwa. Ngakhale njira yolowera m'magazi, kupanikizika kumakula mulimonse momwe zingakhalire. Izi ndichifukwa cha kukangalika kwa gawo lamanjenje lamkati. Ngati mukumva kutopa, imagwiritsidwa ntchito nthawi zambiri. Imalimbikitsa ntchito za ubongo, motero imakhala yoledzera kuyambitsa ntchito yamaganizidwe. Chifukwa cha vasospasm, kupanikizika kumakwera.

Adenosine ndi chinthu chopangidwa ndi ubongo kuti chichepetse zochitika za anthu pofika tsiku. Zimapatsa kuthekera kopumira ndi kugona moyenera. Kugona mokwanira kumatha kusinthanso pambuyo pa tsiku lovuta. Kukhalapo kwa chinthu sikuthandizanso kukhala maso kwa masiku angapo motsatira popanda kupumula. Caffeine imachepetsa mankhwalawa, chifukwa cha izi, munthu samatha kugona nthawi zambiri, adrenaline imadzuka m'magazi. Pazifukwa zomwezo, ziwopsezo zimachuluka kwambiri.

Kafukufuku waposachedwa akutsimikizira kuti ngati mumamwa khofi wakuda mwadongosolo, kupanikizika kudzakhala kwakukulu kuposa kwazomwe zikadakhala kale m'mbuyomu. Milandu yambiri imalumikizidwa ndi chizolowezi chochita matenda oopsa. Mwa munthu wathanzi, zizindikiro zikuwoneka pang'onopang'ono. Zatsimikiziridwa kuti ndizolondola makapu atatu amowa omwe amatha kupititsa patsogolo.

Ponena za kuchepa kwa zizindikiro, pali data - 20% yokha ya anthu omwe amamva kuchepa kwa mavuto atamwa.

Malinga ndi kafukufuku wamakono, khofi ndi kupanikizika kulibe mgwirizano. Thupi limasinthira mwachangu, mosasamala kuchuluka kwa zomwe zimadyedwa. Ngati sichingayankhe kuwonjezeka kwa kuchuluka kwa khofi, ndiye kuti zovuta zimasinthidwa, koma zidatsimikiziridwa kuti okonda zakumwa amatha kupeza matenda oopsa.

Chifukwa cha machitidwe ake amthupi, momwe munthu amakhalira ndi khofi kulibe. Izi zimakhudzidwa ndi zinthu zambiri - kuthekera kwa mtima wamanjenje, kukonda chibadwa komanso kupezeka kwa matenda ena.

Zotsatira zoyipa

Khofi imakhala ndi caffeine, ndipo aliyense amadziwa kuti kukakamiza kumachokera, ndipo kafukufuku wambiri wachitika. Pali kuyesa komwe kupanikizika kunayesedwa kale komanso pambuyo poti muledzere khofi. Zinapezeka kuti pambuyo pa makapu awiri a chakumwa, kuthamanga kwa magazi kumakwera ndi magawo 8-10, ndipo otsika ndi pafupifupi 5-7.

Pambuyo pakumwa khofi, munthu amalumpha muzoyimira nthawi ya ola loyamba, pomwe khofi wina akuchita, koma phindu limakhalabe mpaka maola atatu. Maphunzirowa adachitika kwa anthu omwe alibe mavuto ndi kukakamizidwa ndipo alibe mtima kapena matenda a mtima.

Pafupifupi asayansi onse amakhulupirira kuti kuti apeze zotsatira zolondola zofufuza, zimatenga nthawi yayitali kwambiri, ndizotalika zaka zingapo. Njira zodziwika bwino zotere ndi zomwe zitha kudziwa momwe khofi imakhala yowopsa komanso yopindulitsa kwa anthu komanso kuwapanikiza.

Asayansi aku Italy adachitanso kuyesera komwe anthu 20 adatenga nawo gawo. Kwa kanthawi, amamwa espresso m'mawa. Panthawi yochita masewera olimbitsa thupi, magazi amayenda pambuyo pa kapu imodzi yochepetsedwa ndi 20% pasanathe ola limodzi ataperekedwa. Ngati wodzipereka anali ndi matenda a mtima, ndiye kuti mutatha kudya khofi, kupweteka pachifuwa komanso kulephera kwa magazi. Iwo omwe analibe mavuto azaumoyo sanawone zotsatira zoyipa. Zomwezi zimagwiranso pakukakamizidwa.

Ngati kupanikizika kuli kotsika, ndiye kuti khofi itadzuka ndikukula. Zakumwa zokha zimayambitsa kudalira kwinakwake, motero hypotonics imayenera kusamala, chifukwa pakapita nthawi mlingo wa khofi ungakuwonjezeke ndipo ngati muli ndi thanzi labwino muyenera kumwa khofi yambiri m'mawa, ndipo izi zimakhudza dongosolo la mtima.

Ngati kupanikizika kumakula mosalekeza, madokotala azindikira matenda oopsa, ndiye kuti ndibwino kumwa tiyi, chifukwa khofi imakhala yovulaza kwambiri. Zonsezi zimachitika chifukwa chakuti matenda oopsa oopsa amayambitsa kupsinjika kwa mtima ndi mitsempha ya magazi, ndipo chikho chomwera chikamamwa chikadwala. Kuphatikiza apo, kuwonjezeka pang'ono kwa zisonyezo kumatha kubweretsa kukula kwakuonjezereka.

Anthu athanzi omwe ali ndi nkhawa yathanzi sangadandaule za momwe aliri ndikumwa khofi, mwachilengedwe, pazifukwa. Makapu atatu patsiku sangakhale ndi vuto, koma madokotala ndi asayansi amalangizidwa kumwa khofi wachilengedwe, ndibwino kuti musamwe khofi nthawi yomweyo, mpaka makapu asanu patsiku amawerengedwa kuti ndi njira yovomerezeka. Kupanda kutero, kufooka kwa maselo amanjenje kumatha, kutopa konse kumayamba.

Kodi zikakamizozi zimachuluka?

Kofi ndi imodzi mwazakumwa zotchuka kwambiri padziko lapansi. Zomwe zimapangidwira ndizophatikizira ndi caffeine, yomwe imatchulanso mphamvu yachilengedwe. Zinthu ngati izi zimapezeka mumtundu wina wa nati, tiyi ndi mbewu zina zowola, koma anthu ambiri amazilandira kuchokera ku khofi ndi chokoleti.

Mukamwa chakumwa, manjenje amalimbikitsidwa, kotero mankhwalawa amagwiritsidwa ntchito nthawi zambiri kutopa, kusowa tulo, komanso kupititsa patsogolo ntchito zamaganizo. Ngati kuchuluka kwa zakumwa kumakhala kwakukulu kwambiri, malovu amitsempha yamagazi amayamba, chifukwa chomwe kupanikizika kumawonjezeka.

Komanso, chakumwa chimatsogolera pakupanga kwa adrenaline, komwe kumakhudzanso kukula kwa zizindikiro. Kutengera izi, asayansi adazindikira kuti ngati munthu azimwa mowa mosapumira, kuthana kwambiri kumatheka mwa anthu athanzi kwathunthu. Njirayi mwa anthu athanzi imayamba pang'onopang'ono, koma pamaso pa zinthu zina zomwe zingayambitse matenda oopsa, kuwonjezeka kwa mavuto kumachitika mwachangu. Kuti muwonjezere zizindikiro, muyenera kugwiritsa ntchito ma mugs a 2 kapena kuposa tsiku lililonse.

Kodi zikakamizo zimatsikira?

Pali maphunziro omwe amadzipereka odzipereka omwe amamwa makapu awiri patsiku amayamba kuchepa pang'onopang'ono, ngakhale akudwala ndi matenda oopsa. Ndemanga za madotolo pankhaniyi ndi izi:

Kugwiritsa ntchito khansa nthawi yayitali kumabweretsa vuto, kenako thupi limayamba kugwiranso ntchito mwachangu muyezo. Amakhala kuti thupi silimawona khofi mwanjira iliyonse, zisonyezo za tonometer sizikukula, ndipo ngakhale kuchepetsedwa pang'ono ndizotheka.
Kofi imakhudza anthu osiyanasiyana m'njira zosiyanasiyana, kwa ena amachepetsa kupanikizika, kwa ena imachuluka. Izi zimatengera ma genetic, matenda owonjezera, dongosolo lamanjenje.

Ngakhale zakumwa zimatha kuchepetsa magwiridwe antchito, sizikulimbikitsidwa kuti mugwiritse ntchito kuti muchepetse kuthamanga.

Zifukwa zakuwonjezeka mukamwa

Ndikofunikanso kudziwa chifukwa chake khofi imakhudza tonometer. Pambuyo pomamwa makapu awiri a zakumwa, zimawonjezera mphamvu ya zochitika zaubongo. Chifukwa chake, amachoka m'malo opuma ndikukhala gawo lopanikizika, chifukwa chomwenso khansa imatchedwa "psychotropic".

Kuwongolera ntchito za ubongo, pali kuchepetsedwa kwa kutulutsidwa kwa adenosine, komwe ndikofunikira pakufalitsa kolondola. Ma Neurons amasangalala kwambiri, izi zimatenga nthawi yayitali, pambuyo pake kufooka kwamphamvu kwa thupi ndikotheka.

Pali zovuta paminyewa ya adrenal, chifukwa chomwe kuchuluka kwa "mahomoni opsinjika" m'magazi kumawonjezeka. Monga lamulo, kupanga kwawo kumachitika panthawi yamavuto, nkhawa komanso mantha. Zonsezi zimatsogolera kukwezedwa kwa mtima, kufalikira kwachangu, komanso spasms ya mtima. Munthu amakhala wakhama, amasuntha kwambiri komanso kukakamizidwa kumawonjezeka.

Khofi wobiriwira

Pali mitundu ya khofi wobiriwira yemwe nthawi zambiri amagwiritsidwa ntchito pochita zachipatala kuti achepetse kagayidwe ndi kusintha shuga m'magazi. Monga khofi wakuda, mbewu zobiriwira ziyenera kugwiritsidwa ntchito mosamala kuti zisavulaze thupi.

Kutengera maphunziro, kumwa kwa makapu awiri a zakumwa 2-3 potengera tirigu wobiriwira kumachepetsa mwayi wopanga:

Matenda a oncological.
Kunenepa kwambiri.
Matenda a shuga
Matenda a capillary.

Caffeine imapezekanso m'mbewu zobiriwira, motero tikulimbikitsidwa kuti anthu athanzi azizigwiritsa ntchito popanda matenda oopsa kapena omwe ali ndi hypotension. Ndi lingaliro lakutsogolo kwa hypotension, chakumwa chimatha kukhala ndi zotsatirazi:

Zombo zama coronary zimakonzedwa.
Mitsempha yamagazi yaubongo imakhazikika.
Ntchito ya mbali zina za ubongo imayenda bwino.
Ntchito yamtima imalimbikitsa.
Magazi amayenda.

Pambuyo khofi wobiriwira, kuwerengera kwa tonometer sikuchepa, ndipo monga kuwunika kwa madokotala kukuwonetsa, kugwiritsa ntchito khofi aliyense wokhala ndi madigiri 2 ndi 3 osakanizidwa. Kwa anthu ena, kumwa mwa zovomerezeka sikuyenera kuyambitsa zotsatira. Zowona, ziyenera kukumbukiridwa kuti kuchuluka kwa Mlingo watsiku ndi tsiku kumayambitsa maselo a mtima, motero zovuta zina mthupi zimatheka.

Khofi ndi mkaka

Ngakhale mutamwa chakumwa mkaka, izi sizitanthauza kuti padzakhala phindu. Chofunikira kwambiri ndi kumwa, kumwa kwambiri, kumalimbitsa kupsinjika kwa thupi. Asayansi ambiri afika pakuganiza kuti ngati muwonjezera mkaka kapena kirimu, ndiye kuti zinthu ngati izi zimachepetsa kuchuluka kwa tiyi wa khofi ndikuyambitsa kusintha kwa thupi. Koma kusinthanitsa zakumwa ndizosatheka.

Ndi matenda oopsa, tikulimbikitsidwa kuti tiwonjezere mkaka, mukamagwiritsa ntchito njira zovomerezeka, imwani makapu 1-2 patsiku. Kuphatikiza apo, kirimu kapena mkaka zimapangitsa kuti calcium ibwererenso mthupi, yomwe imatayika mukamamwa khofi. Kwa okonda khofi, popanda matenda oopsa komanso matenda ena okhudzana, tikulimbikitsidwa kumwa mpaka makapu atatu a zakumwa ndi kuwonjezera mkaka, ndiye kuti palibe zotsatira zoyipa.

Khofi wowononga

Kodi khofi wopanda vuto limakhala wopanda vuto lililonse kwa ndani, ndipo amaloledwa kumwa kwa ndani? Zitha kumawoneka kuti chida choterechi ndi njira yabwino yopitilira, koma sizowona. M'madzi omalizidwa, pali chidutswa cha tiyi kapena khofi, koma kupendekera kumatsika.

Popanga, mtundu wina wa tiyi kapena khofi umaloledwa, kotero mu kapu ya zakumwa padzakhala pafupifupi 14 mg ya chinthucho, ngati tikulankhula zakumwa zosungunuka komanso pafupifupi 13.5 mg muzinthu zosungidwa zachilengedwe.

Khofi wopukutidwa ndi magazi othamanga samalimbikitsidwa, chifukwa ali ndi zinthu zambiri zoyipa zomwe zatsalira chifukwa chakuyeretsa. Komanso mu kapangidwe kake pali mafuta ambiri omwe samapezeka muzinthu zachilengedwe. Chosafunikanso kwambiri ndi kukoma, komwe si aliyense amakonda.

Ngati mukufunadi kumwa khofi, ndiye kuti ndibwino kuti mupange kapu yachilengedwe, yosawerengeka, koma osati yolimba, ndikuwonjezereka kwa mkaka kapena zonona. Kapena ingogwiritsani ntchito cholowa m'malo mwa chicory.

Zovuta zamkati

Ngati chiwopsezo chowonjezeka cha m'maso kapena kupsinjika kwa maso chikupezeka, ndiye kuti kugwiritsa ntchito khofi ndizoletsedwa. Nthawi zambiri, kuwonjezereka kwa magawo a intracranial kumachitika chifukwa cha kupindika kwa ziwiya zaubongo, ndipo khofi yemwe amapangitsa kuti akhale wamphamvu. Izi zimakwiyitsa kulephera kwa magazi, komanso kuwonongeka kwa thanzi.

Ndi intracranial matenda oopsa, ndikofunikira kumwa mankhwalawa kuti achulukitse lumen ya ziwiya, atembenuke magazi. Pankhaniyi, zizindikiro zoyipa zidzatha ndipo sizimawoneka. Sikoyenera kuchita nokha pazoyeserera, zimangovulaza.

Zotsatira za khofi pa kuthamanga kwa magazi

Anthu ambiri amaganiza kuti khofi imakweza magazi. Komabe, sizili choncho nthawi zonse. Ndi magazi abwinobwino, kapu ya espresso imakhala ndi zotsatira zabwino mthupi lonse. Pali kukulitsa kwamitsempha yamagazi ndi kufooka kwa diuretic. Zotsatira zake, pali kuchepa kwa kuwerenga kowumiriza, pafupifupi 15% ya okonda chakumwa chamafuta.

Ngati wokonda khofi ali ndi hypotension (kuthamanga kwa magazi), ndiye kuti khofi imayambitsa kupsinjika ndipo munthuyo amamva bwino. Kumwa khofi pansi pazowonjezera zake kuli bwino, koma pang'ono.

Ndikwabwino kuti odwala omwe ali ndi matenda oopsa azitha kumwa, chifukwa zimakhudza kuthamanga kwa magazi mwa anthu otere. Caffeine amatha kukhala ndi khola lalitali kwanthawi yayitali.

Mphamvu ya khofi pakuapanikizidwa idaphunziridwa mwamphamvu. Asayansi adachita kafukufuku, zotsatira zake zidasakanikirana.

Kodi khofi imakhudza bwanji magazi?

Kugwiritsa ntchito zakumwa kumakhudza thanzi la odwala oopsa. Ngakhale chikho chimodzi cha espresso champhamvu, kuwonjezeka kwa kuthamanga kwa magazi kumachitika. Ngakhale ndizochepa, mawonekedwe aboma pambuyo pa mwambo wa khofi amayembekezeka kwa nthawi yayitali. Chifukwa chake, kumwa khofi pamavuto akulu osavomerezeka.
Normotonics (gulu la anthu omwe ali ndi kuthamanga kwa magazi 120/70, 110/60, 130/80) kwenikweni sanazindikire kusintha kwa momwe aliri. Sanamvetsetse kuti kuthamanga kwa magazi awo kukwera kapena kugwa. Zowoneka bwino za chakumwa champhamvu pa thupi sizinawonedwe.

Hypotensives m'malo mwake - ndinamva kuwonjezeka kwa mphamvu. Akulitsa kuthamanga kwa magazi kuchokera ku khofi. Kuchita izi kunawongolera mkhalidwe wawo, kumasuka ndi malaise, kumverera kwofooka. Mwa njira, pakakhala kotheka kumwa espresso, mutha kusintha zovuta pazinthu zomwe zimakhala ndi khofi: chokoleti, Coca-Cola ndi ena.

Pali lingaliro lotchuka lomwe limapangitsa magazi kukhala ochezeka. Cognac imafinya mitsempha yamagazi, kotero kupsinjika kumatsika. Izi sizowona konse. Ndikwabwino osagwiritsa ntchito osakaniza awa. Kofi wokhala ndi zakumwa zimasokoneza ziwalo.Mwambo wa tsiku ndi tsiku wokhala ndi anti-kutupa ungayambitse arrhythmia, kulimbikira kwa magazi, komanso matenda a chiwindi.

Ngati mumamwa espresso tsiku lililonse m'malingaliro ochepa (chikho chimodzi kapena ziwiri patsiku), ndipo mulibe mavuto azaumoyo, ndiye kuti chakumwacho chidzangopindulitsa.

Kodi khofi imasemphana ndi mavuto otani?

Asayansi apeza momwe kugwiritsa ntchito khofi nthawi zonse kumakhudzira thupi. Monga tafotokozera pamwambapa - khofi imakweza kapena kutsitsa magazi mwa anthu. Zambiri zimatengera mawonekedwe a thupi.

Odwala omwe ali ndi chizolowezi chochita matenda oopsa sayenera kuzunza espresso amphamvu. Izi zimatha kuyambitsa matenda a mtima.

Komabe, sikuti aliyense amadziwa zomwe tanthauzo la matenda oopsa limatanthawuza, komanso zifukwa zake zimachitikira. Kuzindikira koteroko kumatha kupangidwa kokha ndi katswiri wamtima. Kupatula apo, zizindikiro za kuthamanga kwa magazi zimatha kusintha mwa munthu ngakhale masana. Pakulimbitsa thupi, kumadzuka, pakupuma kapena kugona kumachepa. Ngati kuthamanga kwa magazi kumachulukitsidwa pafupipafupi (kupitirira 140/90), ndiye kuti izi zikuwonetsa kale kupezeka kwa matenda.

Ichi ndi matenda osokoneza bongo, amatha kukhala asymptomatic. Zizindikiro zake ndizofanana ndi zizindikiro za matenda ena. Ngati mukumva kutupa kwamphamvu m'mawa, kuwuma, kufiira kwamtundu, kuyiwalika, ndiye kuti izi zitha kukhala chizindikiro cha matenda. Lumikizanani ndi wamtima wanu, mutha kukhala ndi digiri yoyamba. Kupezeka kwa mutu kumawonetsa wachiwiri matenda. Digiri yachitatu (AD 180/110) ikuwopseza moyo mwachindunji. Pakadali pano, kupweteka mutu kwambiri, kusanza, nseru, kufooka, chizungulire zimawonedwa.

Chikhalidwe chakumwa khofi wachilengedwe sichomwe chimayambitsa kukula kwa matendawa. Zoyambira zazikulu zowonetsera matenda oopsa zimaphatikizapo:

Nthawi zambiri zopsinjika, zokumana nazo. Adrenaline akatulutsidwa m'magazi, mtima umathamangira mpaka malire, ziwiya zimachepa. Ngati zochitika ngati izi sizachilendo, ndiye kuti m'kupita kwa nthawi mtima wamafupa umafooka ndipo matendawo amakula.
Kunenepa kwambiri - kumayambitsa matenda. Kudya kwambiri nthawi zonse, kugwiritsa ntchito zakudya zachangu, zakudya zamafuta, maswiti - zimakhudza machitidwe onse a thupi lonse, kuphatikiza mitsempha yamagazi, mtima.
Hypertension amatengera. Ngati wina m'banjamo amakonda izi, ndiye kuti mwana mtsogolo angalandire matenda oopsa.
Kusokonezeka kwa impso, kusowa kwa magnesium, matenda a chithokomiro - kungakhale gwero la matenda.

Funso loti khofi ndi lotheka kupanikizidwa kwambiri kapena ayi lafotokozedwa kale. Yankho ndi lakuti ayi. Komanso ndikulakwitsa kuganiza kuti khofi kapena tiyi wamphongo nthawi yomweyo umakhala wofatsa thupi. Ayi, basi, chakumwa chopangidwa kuchokera ku nyemba zachilengedwe ndizosavuta kulekerera ndi kulumpha pang'ono mu kuthamanga kwa magazi.

Ma Connoisseurs a espresso amphamvu akhoza kukhala ndi chidwi ndifunsoli - pazovuta ziti zomwe simungathe kumwa khofi. Ndi bwino kumwa ndikamawerengera anthu za 130/85. Ngati kuthamanga kwa magazi kukwera, ndiye kuti ndibwino kusinthira tiyi wobiriwira, timadziti, compote.

Akatswiri ambiri a mtima samaletsa odwala awo kumwa espresso ngati amwagwiritsa ntchito tsiku lililonse. Kodi khofi imachulukitsa kukakamiza kwa anthu otere? Ayi - kudumphira khofi ndizokayikitsa kwa okonda khofi.

Kupanga zakumwa kukhala zotetezeka momwe zingathere, tikulimbikitsidwa kuti timwera ndi kuwonjezera zinthu zina: mkaka, kirimu, ayisikilimu. Pokhapokha pogula zinthu izi, onetsetsani kuti mukusamala ndi zamafuta, ndizocheperapo, ndizabwino. Gwiritsani ntchito nyemba za khofi wopanda chinangwa za espresso. Kupatula apo, mitundu yosiyanasiyana ya mbewu imakhala ndi mitundu yambiri ya khofi. Zapamwamba kwambiri pazomwe zimapangidwa mu robusta, pafupifupi kawiri kuposa arabica.

Kanani khofi madzulo. Mphamvu ya khansa yokhala ndi thupi lotopa ndiyopanda ntchito.

Pali zinthu zambiri zothandiza kumwa khofi. Amachepetsa chiopsezo cha khansa, matenda a m'matumbo, mphumu, matenda am'mimba, kunenepa kwambiri, komanso matenda ashuga. Koma ndi matenda oopsa, kumwa khofi ndi osafunika, makamaka pa Mlingo waukulu. Chifukwa chomwa mowa kwambiri wa khofi, kuledzera, kusakwiya komanso mavuto ena oopsa.

Chifukwa cha mphamvu kapena kugona

Ambiri a ife, tiyi kapena khofi timalimbikitsidwa kwambiri. Nthawi zambiri amachotsa zizindikiro za kutopa pang'ono, ngakhale zimachulukitsa Reflex. Ngati mumamwa khofi wambiri nthawi yomweyo, mutha kupangitsanso kuledzera pang'ono. Chosangalatsa ndichakuti, pafupifupi 15% ya anthu atamwa chikho chomwa kumawoneka kuti akukwera mabuleki, ngakhale amafuna kugona.

Zotsatira zake, aliyense amadzipangira chochita. Kodi chakumwa chimakhudza bwanji ndipo ndi liti pomwe chimamwa kumwa.

Akukweza kapena otsitsa?

Caffeine ndimomwe amathandizira kwambiri masiku athu ano. Kafukufuku wokhudzana ndi momwe amathandizira pazinthu zonse za thupi adachitidwa ndi Soviet physiologist I.P. Pavlov, yemwe adatsimikizira kuti caffeine imatha:

yambitsani zofuna za ubongo,
Kuphatikiza ndi kulimbikitsa maluso a malingaliro owoneka bwino,
onjezerani mphamvu yogwira ntchito pamlingo wamaganizo ndi thupi.

Anthu athanzi, osadwala matenda amitsempha yama mtima komanso osakhala ndi mavuto ndi kuthinitsidwa, atatha kumwa khofi amatha kuzunzika kwakanthawi komanso kosafunikira pakuthamanga kwa magazi.

Ndikofunika kudziwa kuti kugwiritsa ntchito kapu imodzi ya khofi kumathandizanso kukulitsa kukakamiza kwa 5-7 mm RT. Art. Kupitilira muyeso, womwe umatha kukhazikitsidwa mkati mwa maola 1-3 mutatha kutsata.

Kudumphadumpha kotereku sikuthandizira kukulitsa matenda oopsa mwa munthu wathanzi. Nthawi ya kuyambika ndi kutalika kwa nthawi yoopsa kwambiri imakhala payekha ndipo zimatengera kuthamanga komwe thupi limaphwanya khofi.

Zakuti caffeine imawonjezera kuthamanga kwa magazi kwadziwika kwa nthawi yayitali: kafukufuku wambiri pamutuwu wachitika. Mwachitsanzo, zaka zingapo zapitazo, akatswiri ochokera ku dipatimenti yachipatala ya University of Madrid ku University of Madrid adachita kafukufuku yemwe adatsimikiza zomwe zikuwonetsa kukakamizidwa kuti amwe chikho cha khofi.

Panthawi yoyeserayi, zidapezeka kuti khofi wina m'magawo 200-300 mg (makapu awiri a khofi) amawonjezera kuthamanga kwa magazi a systolic ndi 8.1 mm RT. Art., Ndi diastolic rate - 5.7 mm RT.

Art. Kuthamanga kwa magazi kumawonedwa pakadutsa mphindi 60 pambuyo podyera khofi ndipo amathanso kuchitidwa kwa pafupifupi maola atatu. Kuyesaku kunachitika ndi anthu athanzi omwe samadwala matenda oopsa, hypotension kapena mtima.

Komabe, pafupifupi akatswiri onse amakhulupirira motsimikiza kuti pofuna kutsimikizira "vuto lililonse" la caffeine ", maphunziro omwe atenga nthawi yayitali amafunikira omwe angakupatseni kuwona kagwiritsidwe ntchito ka khofi kwazaka zingapo kapenanso makumi.

Maphunziro oterewa ndi omwe angatilolere kutifotokozera molondola zabwino kapena zoipa za caffeine pazokakamizidwa ndi thupi lathunthu.

Kofi ndi imodzi mwazakumwa zotchuka kwambiri. Chofunikira chake chachikulu ndi caffeine, womwe umadziwika kuti ndiwowonjezera zachilengedwe. Caffeine imatha kupezeka osati nyemba za khofi zokha, komanso mtedza, zipatso ndi zina zabwino za mbewu. Komabe, kuchuluka kwakukulu kwazomwe munthu amapeza ndi tiyi kapena khofi, komanso ndi cola kapena chokoleti.

Kugwiritsa ntchito khofi kwakukulu inali chifukwa cha mitundu yonse yamaphunziro omwe adachitidwa kuti aphunzire zotsatira za khofi pazizindikiro zamagazi.

Khofi imalimbikitsa dongosolo lamkati lamanjenje, kotero limagwiritsidwa ntchito nthawi yambiri pogwira ntchito, kusowa tulo, komanso kupititsa patsogolo ntchito zamaganizo. Komabe, kuchuluka kwambiri kwa khofi m'magazi kungayambitse kupuma kwamitsempha, yomwe, imakhudza kuwonjezeka kwa kuthamanga kwa magazi.

Pakati pakhungu lamanjenje, endo native nucleoside adenosine imapangidwa, yomwe imayendetsa ntchito moyenera kugona, kugona mokwanira komanso kuchepa kwa ntchito kumapeto kwa tsiku. Sichinali chifukwa cha adenosine, munthu akadakhala ali maso kwa masiku ambiri mzere, ndipo pambuyo pake amakhoza kugwa kuchokera kumapazi ake kutopa ndi kutopa.

Izi zimazindikira kufunika kwa munthu kupuma komanso kumakankhira thupi kugona komanso kubwezeretsa mphamvu.

Sodium caffeine-benzoate ndi mankhwala olimbitsa thupi omwe ali ofanana kwathunthu ndi caffeine. Monga lamulo, imagwiritsidwa ntchito kusinthitsa dongosolo lamkati lamanjenje, ndi kuledzera kwa mankhwala ndi matenda ena omwe amafunikira kuyambitsidwa kwa vasomotor ndi malo opumira aubongo.

Inde, sodium caffeine-benzoate imakulitsa kupanikizika, monga momwe amachitira nthawi zonse khofi. Zitha kuchititsanso zotsatira za "kuzolowera", kusokonezeka kwa kugona komanso kukondwerera kwathunthu.

Caffeine-sodium benzoate sagwiritsidwa ntchito kukwera kwamphamvu kwa kuthamanga kwa magazi, ndikuwonjezereka kwa kukakamiza kwa intraocular, atherosulinosis, ndi vuto la kugona.

Mphamvu ya mankhwalawa pazomwe zikuyendetsedwera zimatsimikiziridwa ndi Mlingo wa psychostimulating othandizira, komanso mfundo zoyambirira za kuthamanga kwa magazi.

Ndikovuta kwambiri kutsutsana za zabwino kapena zoipa za khofi ndi kuwonjezera mkaka m'thupi. Mwinanso, chitsimikizo cha nkhaniyi sichili kwambiri mu zakumwa monga kuchuluka kwake. Ngati kugwiritsa ntchito zakumwa zilizonse za khofi, ngakhale mkaka, ndizochepa, ndiye kuti zoopsa zilizonse zimakhala zochepa.

Zowona kuti caffeine ikhoza kuthandizira kuthamanga kwa magazi yatsimikiziridwa. Ponena za mkaka, iyi ndi malo osangalatsa.

Akatswiri ambiri amakhulupirira kuti kuphatikiza mkaka ndi khofi kumachepetsa kuchuluka kwa khofi, koma sizingatheke. Chifukwa chake, tikulimbikitsidwa kumwa khofi ndi mkaka, koma m'malo osakwanira: osaposa makapu awiri atatu patsiku.

Kuphatikiza apo, kupezeka kwa malonda amkaka mu khofi kumakupatsani mwayi wopanga calcium, womwe ndi wofunikira kwambiri, makamaka kwa achikulire.

Mutha kutsimikizira molimba mtima: ndizotheka kuti khofi wokhala ndi mkaka umakulitsa kukakamizidwa, koma, monga lamulo, pang'ono. Mpaka makapu atatu a khofi wofooka wokhala ndi mkaka amatha kumumwa ndi munthu aliyense.

Khofi wopukusidwa - amawoneka wowoneka bwino kwa iwo omwe samalimbikitsa khofi wamba. Koma kodi ndizosavuta?

Kodi ndi khofi wamtundu wanji yemwe amadzutsa kupanikizika? Mwakutero, izi zitha kutchulidwa ndi mtundu uliwonse wa khofi: wamba pokhapokha kapena pansi, khofi wobiriwira, komanso khofi wotsutsa, ngati umadyedwa popanda muyeso.

Munthu wathanzi yemwe amamwa khofi pang'ono akhoza kupindula kwambiri ndi zakumwa izi:

kukondoweza kwa kagayidwe kachakudya,
Kuchepetsa chiopsezo cha matenda a shuga II ndi khansa,
kukonza ntchito, mphamvu, kukumbukira, kukumbukira,
onjezerani malingaliro ndi thupi.

Pokhala ndi vuto la kuthamanga kwa magazi, komanso makamaka ndi matenda oopsa, khofi iyenera kumwa kangapo mosamala: osaposa makapu awiri patsiku, osati olimba, nthaka yachilengedwe yokha, ndizotheka mkaka osati pamimba yopanda kanthu.

Ndiponso: yesani kumwa khofi tsiku lililonse, nthawi zina m'malo mwake mumamwa zakumwa zina.

Kumwa mowa wama khofi ndi kupanikizika kumatha kukhalanso limodzi ngati mungafikire nkhaniyi mwanzeru popanda kugwiritsa ntchito muyeso ndikuwona muyeso. Koma, mulimonsemo, ndi kuchuluka kwamankhwala kwa magazi, musanatsanulire kapu ya khofi, funsani dokotala wanu kuti akupatseni malangizo.

Njira yabwino yophunzirira chowonadi ndikuyesera zotsatira za khofi wina mwa inu. Pangani kuchuluka kwa zovuta zomwe mudakali nazo, kenako imwani khofi wanu wokhazikika (latte, espresso, americano, ndiye kuti, omwe mumakonda).

Ganizirani za kukakamizikanso. Ngati ichulukitsidwa ndi pafupifupi 5 pazizindikiro zonse - zonse zili mu dongosolo, ngati zili zapamwamba - ziyang'anireni ndi tonometer mphindi 10 zilizonse.

Kuwonjezeka kokhazikika kwa zizindikiro kumatanthawuza kuti mukukhudzidwa kwambiri ndi caffeine, ndipo muyenera kulingalira kusintha ma voliyumu.

Kafukufuku ambiri awonetsa kuti zotsatira za khofi pakapanikizika imachitika mosiyanasiyana kwa aliyense. Kuyesera komwe kunachitika kunapanga mfundo zosangalatsa, mwachitsanzo:

Ngati munthu wathanzi lathunthu amamwa khofi, ndiye kuti zowonetsa magazi sizimasintha.
Ngati wakumwa khofi akapezeka kuti ali ndi matenda oopsa, ndiye kuti kuthamanga kwa magazi kumakwera mtengo wofunikira. Kenako, izi zimatha kubweretsa kukhumudwa kapena kubalalika.
Mu 20% ya anthu omwe amatenga nawo mbali pazoyeserazi, kukakamira kunachepa, koma osati zochuluka.
Ngati mumamwa khofi pafupipafupi, ndiye kuti thupi limagwirizana ndi tiyi kapena khofi, ndipo mwina mtsogolomo, siziwayambiranso.

Chifukwa chake, popeza talingalira, titha kuyankha funso lofunsirali: "Kodi ndizotheka kumwa khofi wothamanga ndi magazi?". Ndizotheka, koma pang'ono.

Anthu omwe amakonda khofi nthawi zambiri amakhala ndi chidwi ndi funso loti: Kodi amaloledwa kumwa khofi wothamanga ndi magazi? ” Kofi makamaka imakhala ndi tiyi wa khofi (wowonjezera chilengedwe).

Caffeine sapezeka mu khofi komanso mankhwala ena ambiri. Koma, khofi ndi tiyi mumadyedwa nthawi zambiri ndi anthu, ndipo khofi yemwe amalowa m'thupi motere.

Ngakhale njira yolowera, tiyi wa khofi amayambitsa kuthamanga kwa magazi mulimonse.

Chifukwa chakuti posachedwa anthu adayamba kumwa mochulukirachulukira chakumwa ichi, zidakhala zosavuta kwa madotolo kuti aphunzire za kuthamanga kwake magazi.

Kamodzi m'thupi, china chake chimayamba kulimbikitsa dongosolo lamanjenje. Ndiye chifukwa chake anthu amamwa akakhala kuti watopa, akusowa tulo, ngati magazi atachepa. Komanso kuti muthe kukonza zochitika zamaganizidwe. Ngati khofi wambiri wambiri ulipo m'thupi, ndiye kuti ziwiya zimayamba kukokana, ndipo chifukwa cha izi, kupanikizika kumatha kukwera.

Pakati dongosolo lamanjenje, kapangidwe ka endo native nucleotide adenosine kumachitika, komwe kumakhudzidwa ndi kugona, kugona mokwanira komanso kumachepetsa zochitika kumapeto kwa tsiku.

Ngati izi sizikupezeka m'thupi, ndiye kuti munthu atha kukhala otakataka masiku angapo mzere. Ndipo zimapangitsa kutopa ndi kufooka thupi. Izi zimayang'anira zofunikira za kupumula kwa munthu komanso kugona mokwanira.

Popeza caffeine ndiye wamphamvu kwambiri wolimbikitsira, imakhudza kwambiri dongosolo lamkati, ndipo kuchuluka kwa khofi m'mawu kungayambitse vasospasm, yomwe ingayambitse kukwiya kwakanthawi.

Ndili mkati mwa dongosolo lamanjenje kuti chinthu chogwira ntchito chimapangidwa - adenosine, chomwe chimagwira ntchito zofunika kwambiri mu machitidwe onse amthupi omwe amachitika mthupi, komanso ndikufotokozera za zikhumbo za mitsempha zomwe zimalimbana ndi kuponderezana.

Izi zimakhudza mwachindunji kugona ndi mphamvu, ndiye kuti, zimayambitsa kutopa komanso kugona.

Caffeine, nayenso, amalepheretsa kupanga adenosine, komwe kumayambitsa kukondoweza kwamanjenje ndikuwonjezera ntchito. Komabe, izi zitha kukhala chifukwa chachindunji chowonjezeka kwambiri pamagazi akamagwiritsa ntchito chakumwa chilichonse chomwe chili ndi khofi wambiri.

Caffeine imathandizanso kumasulidwa kwa adrenaline, komwe kumapangitsanso kupanikizika ndikuwatsogolera pakuwonjezera ntchito.

Kodi khofi imatsitsa kapena kukulitsa kupanikizika? Zimathandizira kugona kapena kupewa?

Poganizira zakumbuyo pazotsatira zonsezi zomwe zimachitika chifukwa chogwiritsa ntchito khofi, akatswiri adaganiza kuti kumwa pafupipafupi mankhwala opha khofi kumatha kuyambitsa kuthamanga kwa magazi.

Komabe, kafukufuku waposachedwa m'derali akuwonetsa kuti mawu awa sananene molondola. Kuwonjezeka kwa kupanikizika mukamagwiritsa ntchito caffeine kumachitika pang'onopang'ono mwa anthu athanzi komanso kuthamanga pang'ono kwa iwo omwe ali ndi matenda oopsa komanso matenda ofanana.

Komanso, kupanikizika kumakula pang'ono osakhalitsa. Chodabwitsa kwambiri, khofi imathanso kuchepetsa magazi.

Malinga ndi zotsatira za kuyesa kochitidwa ndi asayansi aku Spain, 15% ya anthu omwe ali ndi vuto la kuthamanga kwa magazi adapangitsa kuti caffeine ithe.

Kodi khofi imakulitsa kupanikizika

Mu 15% ya anthu omwe amaphunzira omwe ankakonda kudya makapu atatu a khofi patsiku, zisonyezo zimachepa pang'ono. Vutoli limatha kufotokozedwa bwino ndi kupukusa kwa khofi, chifukwa chomwe sodium yambiri imachotsedwa m'thupi limodzi ndi madzi.

Koma zotchulidwa zoterezi zimatheka pokhapokha kumwa chakumwa chachikulu (makapu oposa 4-5), ndipo motere, kuchuluka kwa tiyi kapena khofi kumapangitsa kuti chiwopsezo chambiri kwambiri kuposa kuchuluka kwa kuchepa kwa chuma.

Modabwitsa, momwe zingaoneke, ofufuza ena amati izi ndizotheka.

Khofi wopukusira sizimakhudza kutsenderezedwa

Asayansi omwe amati khofi imachepetsa kuthamanga kwa magazi imabweretsa mfundo yotsatirayi: chakumwachi chimakhudzanso diuretic, ndikuchotsa madzi ochulukirapo m'thupi kumathandizira kuthamanga kwa magazi, motero chakumwa chimachepetsa kuthamanga kwa magazi.

Komabe, izi sizikumveka zotsimikiza. Kuti mukwaniritse diuretic yamphamvu, muyenera kumwa makapu osachepera 4-5 a khofi. Ndipo kuchuluka kwa khofi yemwe ali nayo kumawonjezera kukakamiza. Izi zikuchokera kuti ngati khofi akuganiza kuti akhoza kutsitsa magazi, ndiye kuti mphamvu yake yotsitsa imatsekedwa ndi zotsatira zake.

Kodi khofi imakhudza bwanji kupanikizika?

Kodi khofi imawonjezera kukakamizidwa? Funso lofunikira kwambiri kwa anthu omwe ali ndi hyper- kapena hypotension. Kuti ayankhe, asayansi adaganiza kaye momwe machitidwe a caffeine amathandizira komanso momwe amagwirira ntchito.

Kafukufuku wina adachitidwa ndi akatswiri aku Italy. Adazindikira odzipereka okwanira 20 omwe m'mawa uliwonse amayenera kumwa kapu ya espresso.

Malinga ndi zotsatira zake, chikho cha espresso chimatsitsa magazi kudzera 20% kwa mphindi 60 atamwa. Ngati poyamba pali zovuta zilizonse ndi mtima, ndiye kuti kudya chikho chimodzi chokha cha khofi yolimba kumatha kupweteketsa mtima komanso mavuto azungulira.

Zachidziwikire, ngati mtima ulidi wathanzi, ndiye kuti munthu sangamve zowononga.

Zomwezo zimapitilira zotsatira za khofi pakapanikizika.

Khofi wa matenda oopsa

Pali lingaliro lamphamvu kuti matenda oopsa komanso khofi ndi zinthu ziwiri zokha. Zotsatira zakufufuza zambiri zikuwonetsa kuti mwa anthu omwe ali kale ndi mavuto okhudzana ndi kuthamanga kwa magazi, tiyi wa khofi amawonjezera kuthamanga kwa magazi ndikuwonjezeka pambuyo poyamwa chakumwa kwambiri komanso momveka bwino, koma kwakanthawi kochepa.

Koma ngakhale madokotala ochokera konsekonse mdziko lapansi sangathe kugwirizana ndi kupereka yankho lenileni la funsolo - kodi ndizotheka kuti khofi ikhale ndi nkhawa kwambiri? Ena mwa iwo amatsutsana ndi zakumwa izi, pomwe ena amati khofi wothinikizidwa ndi Mlingo wochepa ndizovomerezeka.

Kapu yoledzera, mwachidziwikire, imakulitsa kuthamanga kwa magazi kwakanthawi, koma sikuyambitsa matenda akulu.

Koma khofi wokhala ndi matenda oopsa ayenera kuthandizidwa mosamala pamaso pa zinthu zina zomwe zingakhudze kuthamanga kwa magazi. Kulandila kwake kuyenera kukhala kochepa ngati:

muyenera kukhala m'chipinda chocheperako nthawi yayitali,
Palibe njira yobisalira dzuwa ndi kutentha,
masewera olimbitsa thupi patsogolo, komanso pambuyo pake,
mkhalidwe wachisangalalo ndi nkhawa, mkhalidwe wopsinjika,
mwakumana ndi vuto lothetsa matenda oopsa (masabata angapo okha).

Kofi imakhudza kupanikizika motere ngati kugwiritsidwa ntchito kwake kuli kosowa komanso kosakhazikika. Koma kukakamizidwa ndi khofi woledzera sikutha kudzipezeka konse akamamwa tsiku lililonse.

Thupi limazolowera kudya tsiku lililonse la chiffeine. Ngati chakumwa chomwe mumakonda chikuphatikizidwa m'zakudya kwazaka zambiri, ndiye kuti matenda oopsa sangakhale cholepheretsa kupezekanso kwake ngati amamwa mosapitilira makapu awiri patsiku.

M'malo mwake, chakumwa chilichonse chomwe chili ndi caffeine chimaletsa adenosine, chimapangitsa kupanga adrenaline ndipo, chifukwa chake, chimawonjezera kukakamizidwa. Amakhala mu Mlingo wa tiyi kapena khofi wina aliyense.

Mulimonsemo, ngati mutatenga mlingo waukulu kwambiri, pamakhala kudumpha mopanikizika. Izi zimachitika kawirikawiri ndi iwo omwe, mwachitsanzo, nthawi zambiri amamwa chakumwa chamakina a khofi kapena nthawi yomweyo, ndikumwa kapu yachilengedwe. Khalani athanzi posankha mphamvu ya chakumwa ndi mtundu wake.

Zomwe mungasankhe tiyi wobiriwira kapena khofi wachilengedwe

Nyemba za khofi zobiriwira zimagwiritsidwa ntchito mwachangu ngati njira yolimbikitsira kagayidwe, kogwirizira misempha ya shuga, yothandiza ku ubongo. Zachidziwikire, monga khofi wokhazikika, mbewu zobiriwira zimafunikira kutsata, apo ayi kugwiritsa ntchito khofi wobiriwira kumatha kusokoneza ntchito zamagulu ambiri.

Anthu ambiri amakhulupirira kuti khofi sitha kugwiritsidwa ntchito poyerekeza ndi matenda oopsa, koma ndibwinobwino m'malo mwake ndi tiyi wobiriwira. Koma awa ndi mawu olakwika mwamtheradi.

Monga tanena pamwambapa, muzonse muyenera kudziwa muyezo. Ndipo ngati mumamwa khofi pang'ono, ndiye kuti o sangasokoneze magazi.

Ngakhale matenda oopsa a grade 2, madokotala amaloledwa kumwa chikho chimodzi cha khofi patsiku. Nthawi yomweyo, tiyi amakhalanso ndi tiyi kapena khofi wokwanira, makamaka wobiriwira.

Khofi Wamkulu Wopanikizika

Kuphatikiza pa kuthamanga kwa magazi, caffeine imawonjezera kukondoweza kwa intraocular komanso intracranial. Zimawonjezera misempha m'mitsempha yamagazi ndikumapangitsa magazi kuyenda. Caffeine imakhudzanso kukondoweza kwa intraocular. Kuchuluka kwa magazi m'mitsempha kungachititse kuti glaucoma ipangidwe. Ichi ndi matenda oopsa omwe amachititsa khungu.

Ndikosatheka kuneneratu zomwe thupi limachita kapu yomwera. Zotsatira zake zimatengera:

chikhalidwe cholowa pamatenda amtima,
dongosolo lamanjenje,
zina za thupi la munthu.

Kofi wokhala ndi zovuta zamkati

Caffeine imakhudzana ndi kuchuluka kwa intraocular komanso intracranial.

Choyambitsa chachikulu chomwe chikuwonjezera kukakamizidwa kwa intracranial ndi cerebrovascular spasm. Ndipo caffeine, monga tidanenera pamwambapa, imangokulitsa ma spasms awa, omwe angapangitse kuchuluka kwa magazi ndikuwonjezera mkhalidwe wa wodwalayo.

Ndi kuchuluka kwazovuta zam'mimba, zakumwa ndi mankhwala ziyenera kugwiritsidwa ntchito zomwe zimapangitsa kuti minyewa iziyenda bwino, kusintha magazi, komwe kungachepetse zizindikiro, makamaka, kupweteka kwa mutu.

Simuyenera kuyeserera kugwiritsa ntchito khofi ndi nkhawa ya intracranial: muyenera kumwa zakumwa ndi mankhwala pokhapokha mukakhala ndi chidaliro chonse kuti sichingakuvuteni.

Phindu lonse la chakumwa

Malinga ndi asayansi, khofi ndi chakumwa chothandiza kwambiri, ngati, chimachitika, mosiyanasiyana, ndiye kuti siziposa makapu 1 - 2. Muli caffeine, yemwe, monga mukudziwa, ndi mankhwala omwe amayambitsa kudalira komanso amakhudza kugwira ntchito kwa ziwalo zamkati ndi machitidwe.

Zimathandizira kukulitsa bwino kwa zomwe zimatchedwa mahomoni achimwemwe, chifukwa cha ichi munthu amamva bwino, komanso kudzutsa thupi ndikulipiritsa. Ndipo izi zimachitika chifukwa chakutha kwa tiyi wa khofi wofa m'mitsempha yamagazi, zomwe zimapangitsa kuti magazi azithamanga komanso azigwira bwino ntchito.

Komanso, asayansi atsimikizira kuti kugwiritsa ntchito kwake pang'ono kumalepheretsa kukula kwa khansa impso ndi magazi, chifukwa chake ndikofunikira kwa osuta. Ndipo imakhala ndi diuretic, yomwe imathandizira kuchotsa kuchuluka kwamadzimadzi ndi mchere m'thupi, zomwe zimayambitsa kutupa ndi kudziunjikira kwa zinthu zoyipa zomwe zimakhudza thupi komanso thanzi lathunthu.

Koma kupatula zonsezi, khofi imakhala ndi zinthu zazing'ono komanso zazikulu zomwe thupi limafunikira kuti zizigwira ntchito bwino. Muli mafuta, mapuloteni, ndi chakudya chamagulu. Mwamaonekedwe ake mulibe zopatsa mphamvu, motero kugwiritsa ntchito kumachepetsa komanso kukhazikika pamiyeso, chifukwa kumathandizanso kuchepetsa chilakolako chofuna maswiti.

Kuphatikiza apo, imakhala ndi chitsulo ndi potaziyamu zochuluka kwambiri. Loyamba limathandizira kukula kwa hemoglobin m'magazi, ndipo lachiwiri limathandizira kugwira ntchito kwa mtima.

Pofuna kupewa komanso kuchiza matenda amtima, owerenga athu amalangizidwa

Mankhwala "Hypertonium"

Awa ndi mankhwala achilengedwe omwe amachitika pazomwe zimayambitsa matendawa, kupewa zonse zomwe zingayambitse matenda a mtima kapena sitiroko. Hypertonium ilibe zotsutsana ndipo imayamba kugwira ntchito patangopita maola ochepa itatha ntchito.

Kuchita bwino komanso chitetezo cha mankhwalawa chatsimikiziridwa mobwerezabwereza ndi maphunziro azachipatala komanso zaka zambiri zakuchitikira kwamankhwala. .

Tiyeni tiwone mfundo yaying'ono. Chifukwa chake, khofi imathandizira:

kulemeretsa thupi ndi mavitamini ndi michere,
kuchotsa madzi ndi mchere wambiri,
kupewa khansa
kupewa kuchepa kwa magazi m'thupi,
kusintha kwa mtima,
kuchuluka kwa ntchito
khazikitsani mtima wanu.

Chifukwa chake, ndibwino kunena kuti khofi ndi chakumwa choyenera kwa thupi. Komabe, kugwiritsidwa ntchito kwake kufikira zaka 14 sikulimbikitsidwa, chifukwa cha kupanda ungwiro kwa ziwalo zambiri zamkati ndi machitidwe.

Magwiridwe othandizira khofi

Kuti muwonjezere kupanikizika, mutha kugwiritsa ntchito mitundu ndi mitundu ya khofi, mwanjira imodzi kapena zina zimakhudza mtima, mitsempha yamagazi, magazi. Ngakhale kusungunuka mkaka m'mavoliyumu opanda malire kumabweretsa kuchuluka kwa tonometer.

Ngati mumamwa zakumwa zochepa, ndiye kuti mutha kupindula nazo:

Njira zosinthira zikusintha.
Mwayi wopanga matenda a shuga a 2 amachepa.
Chiwopsezo cha oncology chimachepetsedwa.
Ntchito yamphamvu imayenda bwino.
Kuchulukitsa kukumbukira ndi kukumbukira.
Kuonjezera ntchito.

Ngati pali vuto la matenda oopsa, ndiye kuti chakumwacho chikuyenera kuledzera makapu awiri awiri patsiku, chimapangitsa kukhala chofooka, ndikugwiritsa ntchito mbewu popera kupera komanso kupsa. Onetsetsani kuti muwonjezera mkaka pazakumwa ndi zakumwa mukatha kudya. Ngati kuchuluka kwa nkhawa pambuyo pa khofi kumawonedwa nthawi zambiri, tikulimbikitsidwa kuti muzimwa tsiku lililonse, koma m'malo mwake ndi tiyi, timadziti ndi zakumwa zina.

Anthu omwe ali ndi tachycardia amakhala bwino osamamwa, chifukwa kugunda kwamtima kawirikawiri ndi ngozi osati kuumoyo wokha, komanso ku moyo. Ngati palibe mavuto ndi matenda, ndiye kuti khofi imayenera kuledzera pamiyeso yaying'ono ndipo osati kangapo, chida choterocho chitha kukhala chothandiza. Popanda zifukwa zazikulu, simukuyenera kukana kumwa, ingodziwa muyeso ndikuwunika momwe thupi likuyendera.

Chifukwa chake khofi imatha kuwonjezera magazi

Kuti ayankhe, asayansi adaganiza kaye momwe machitidwe a caffeine amathandizira komanso momwe amagwirira ntchito.

Zidachitika kuti:

Imayendetsa malo amitsempha omwe amayendetsa magazi. Kupanikizika kumakula. Komanso, onse systolic ndi diastolic.
Ngati yatalikirana, imatha kupangitsa kuti m'mitsempha mukhale zochepa.
Amalepheretsa kupangidwa mwa anthu omwe ali ndi mankhwala apadera - adenosine. Zomwe zimadziunjikira pomwe tili maso. Amatipangitsa kufuna kugona. Kutsika kwa adenosine nthawi zonse kumatanthauza kuwonjezeka kwa kuthamanga kwa magazi.
Pansi pa kuchitapo kwake, tiziwalo timene timatulutsa timadzi tambiri timatulutsa adrenaline. Hormone iyi imayambitsa njira zambiri komanso imawonjezera kuthamanga kwa magazi.

Ndikusintha kuti khofi imakonda kukweza magazi. Koma pali kusungitsa.

Ngati munthu ali ndi magazi abwinobwino, ndiye kuti nthawi zambiri amadzuka kapu yomwera khofi wamphamvu kwambiri. Izi zimakhala kanthawi kochepa, pambuyo pake zimasinthidwanso. Anthu athanzi omwe amamwa chakumwachi nthawi zonse sangasinthe mayendedwe ake othamanga magazi. Ichi ndi chimodzi mwazizindikiro zakusuta.

Khofi wocheperako, osakhala wowopsa kumwa mowa womwe mumakonda kwa odwala oopsa, osamalira thanzi lanu.

Kodi ndizotheka kumwa khofi kwa odwala matenda oopsa kwambiri

Odwala ambiri oopsa, khofi wachilengedwe amadzetsa kupanikizika kwakanthawi komanso kwakanthawi kochepa kuposa kwa anthu athanzi.

Izi ndiye zoopsa chifukwa chomwe anthu omwe ali ndi kuthamanga kwa magazi amalimbikitsidwa kusiya zakumwa zozizirazo. Ndikwabwino kuisintha ndi tiyi wama chicory kapena tiyi. Ndizowopsa kumwa khofi wokhala ndi cognac kuthamanga kwambiri kwa magazi - iyi ndi njira yachindunji yochitira stroke.

Chilimbikitso chochepa kwa iwo omwe adapezeka kuti ali ndi matenda oopsa ndipo sangathe kukhala popanda kumwa khofi. Chikho chimodzi patsiku sichidzapweteka kwambiri. Koma mbewu zomwe zaswedwa siziyenera kukhala zolimba! Simungamwe chakumwa m'mawa, makamaka pa nkhomaliro. Ndikulimbikitsidwa kuti muchepetse mkaka.

Atadzuka, anthu ambiri amakhala ndi magazi ochepa, koma pang'onopang'ono amawuka patangopita maola angapo. Ngati kuchuluka kwa thupi la khofi kumawonjezereka, chiwopsezo chachikulu cha matenda oopsa chiwonjezereka.

Kuchita kwatokha ndikofunikanso ndi kukakamizidwa kwaumunthu. Aliyense wa ife titha kuzionetsa pafupifupi chilichonse. Anthu omwe ali ndi magazi osakhazikika ayenera kuganizira izi akamamwa khofi.

Zotheka, ngati nkotheka kuchita zingapo zofufuza nokha, kapu ya tiyi wamasamba ndi tonometer. Zotsatira zikuwonetsa zomwe caffeine imachita ndi thupi lanu. Kuchulukitsa, ndipo kumachepetsa, mtima ndi mtima. Kapenanso sizikhudza mulingo wawo.

ZOPHUNZITSIRA NDIPONSE
KULINGALIRA DINSI LAKO PAKUFUNIKIRA

Maphunziro a Khofi wa Khofi

Asayansi atsimikizira kuti khofi siyikukhudza kukula kwa matenda oopsa komanso mkhalidwe wam'magazi. Maphunzirowa adatengedwa ndi anthu azaka zopitilira 65 (anthu opitilira 400 adawunika). Odwala onse adapezeka kuti ali ndi vuto la kukakamira kwa mtima.

Zotsatira zake, zinapezeka kuti:

Pafupifupi 35% ya anthu omwe samamwa makapu awiri pamlungu,
Pafupifupi 50% ya maphunzirowa amamwa osapitilira makapu awiri a zakumwa zolimbikitsa patsiku,
10% - kuposa makapu atatu patsiku.

Mu gulu lalikulu la anthu, mitsempha ndi mitsempha inali ndi zotanuka komanso mphamvu, ndipo omwe anali m'gulu loyamba anali ndi mitsempha yocheperako. Kwa amateurs, zotsatira zake zinali zoyipa pang'ono.

Asayansi akuti anthu omwe samamwa khofi ndi omwe amamugwiritsa ntchito mosasamala sangakhale ndi mwayi wotenga matenda oopsa.

Anthu omwe amamwa chakumwa champhamvu ichi m'magawo ang'onoang'ono amatenga matenda amitsempha yamagazi omwe amakhala ndi pafupipafupi.

Kafukufukuyu adaganiziranso zochitika zolimbitsa thupi za odwala, zizolowezi zoyipa, kupezeka kwa matenda opatsirana omwe ali ndi vuto lachitatu, kunenepa kwambiri komanso matenda amthupi. Nthawi zina, madokotala amalimbikitsa kumwa kumeneku kwa thanzi la mtima (ndi kuthamanga kwa magazi).

Zothandiza pa khofi

Phindu la khofi m'thupi la munthu:

Kudzazitsa thupi ndi mphamvu
Pulumutsani kutopa, mavuto,
Anti-kukhumudwa
Kukonzanso kwam'mimba,
Pulumutsani kudzimbidwa,
Vomerezani zizindikiro za matenda am'mimba,
Kunenepa kwambiri
Kuchuluka kwa potaziyamu m'magazi,
Kuchepetsa chiwopsezo cha matenda ashuga,
Kuchepetsa chiopsezo cha khansa
Kupititsa patsogolo magazi.

Caffeine ali ndi antimicrobial and diuretic katundu, amalimbikitsa kupanga collagen, yomwe imakulitsa khungu launyamata. Zomwezi zimapulumutsa pamutu, zimawonjezera potency yaimuna ndi kugonana.

Kofi imalimbikitsa dongosolo lamanjenje, imawonjezera kutulutsidwa kwa mahomoni achisangalalo m'magazi, ndipo imayang'anira ntchito yowonjezera yamalingaliro.

Contraindication

Sitikulimbikitsidwa kumwa chakumwa:

Pa mimba ndi mkaka wa m`mawere,
Anthu opitilira 70
Zakusokoneza tulo,
Ndi neurosis,
Ndili ndi angina pectoris,
Ndi kulephera kwa mtima.

Simungathe kumwa pamimba yopanda kanthu, mutangodya komanso musanagone. Kukonda kwambiri zakumwa kumabweretsa kuwonongeka pakuthiridwa kwa mavitamini ndi mchere.

Ngati mumamwa makapu opitilira 6 a zakumwa zoledzeretsa popanda mkaka patsiku, ndiye kuti:
Chiwopsezo cha nyamakazi yachuluka,
Kuchuluka kwa calcium m'thupi kumachepa.
Chimbudzi chikukula.

Sitikulimbikitsidwa kumwa chakumwa cholimbikitsachi popanda mkaka wa ischemia, matenda a impso, musanachitike masewera ndi masewera olimbitsa thupi.

Khofi pa matenda oopsa

Kafukufuku asayansi awonetsa kuti kumwa makapu oposa atatu a khofi patsiku kungayambitse kuchuluka kwa kupanikizika kwa 3st mmHg, komanso kukakamiza kwa diastoli ndi 4-15 mmHg. Izi zimangogwira ntchito kwa anthu omwe ali ndi vuto wamba, komanso kwa iwo omwe amamwa khofi nthawi zonse. Ngati chakumwacho sichimwa kwambiri, ndiye kuti kuchuluka kotereku kumatha kudzutsa nthawi yayitali, komanso kuchepa kwa magazi.

Funso lodziwika: ndi matenda oopsa ndizotheka kumwa khofi - ilibe yankho lomveka. Zonse zimatengera gawo ndi kuchuluka kwa matendawa, matenda omwe amafananizidwa ndi zomwe wodwalayo ali nazo. Kofi yokhala ndi matenda oopsa amathanso kupanikizika kwambiri kuposa anthu athanzi. Mukamamwa zakumwa mwamphamvu, zimalimbikiranso.

Mphamvu ya khofi wokhala ndi matenda oopsa sichinaphunzirepo kanthu. Anthu ena amamvera zakumwa izi, pomwe ena sazindikira mphamvu ya khansa ya m'thupi. Kwa odwala oopsa kwambiri m'magawo oyamba a matendawa, sizivulaza, chifukwa zotsatira zake zimadutsa mwachangu. Kapu imodzi ya khofi patsiku imatha kusintha magwiridwe antchito a mtima ndi mitsempha yamagazi. Panthawi zovuta za matendawa, mutha kumwa khofi kapena ayi, adokotala ayenera kusankha.

Ndikosavuta kutsimikizira kapena kukana kuvulaza kwa mankhwalawa chifukwa cha matenda oopsa a mtima: mphindi 15 mutatha kumwa, mutha kuwona kuwerengera kwa magazi. Nthawi zambiri kuyeza kukakamiza kumanja ndikuyamba kumwa kapu yomwe mumakonda. Ndi kukhudzika kwamphamvu payekha, kupanikizika kumawonjezeka ndi mayunitsi 3-6. Ngati zina - matenda oopsa komanso khofi sizogwirizana kale.

Kusalolera khofi kungayambitsidwe ndimavuto obadwa nawo komanso kumwa mankhwala ena ake. Kwa munthu wathanzi, makapu atatu a khofi amathanso kukhala ovomerezeka, koma kwa matenda oopsa, kuchuluka kokhala ngati khofi wina kumabweretsa mavuto. Kukhalapo kwa tiyi wa khofi m'matimu kumapangitsa kuti mantha azitha. Zotsatira zake, ma cell a minofu ya mtima amayamba kugwira mwamphamvu, zomwe zimapangitsa kuti ziwopsezo ziwonjezeke. Izi zimabweretsa kuwonjezeka kwa kupsinjika ndi mtima wamavuto. Zotsatira zake zimatha mpaka maola 6.

Chifukwa chake, pamavuto amtima kapena kusalolera khofi, vuto la matenda oopsa silimbikitsa.

Momwe mungamwe khofi wa odwala matenda oopsa

Odwala othamanga amakhala ndi magazi ochepa m'mawa. Imayamba kuwuka mu ola limodzi ndi theka ikadzuka, ndipo kapu ya khofi yoledzera panthawiyi idzakhala ndi zotsatira ziwiri. Pambuyo pakuwonjezeka kwakanthawi kochepa, kuthamanga kwa magazi kumayambanso kutsika, zomwe zimatha kupweteka mutu komanso chizungulire. Madokotala amalimbikitsa kumwa zakumwa zoziziritsa kukhosi kwa maola awiri kapena atatu tulo tulo.

Kwa odwala oopsa, ndikofunikira osati nthawi yovomerezeka, komanso chisankho choyenera komanso kukonzekera chakumwa chomwe mumakonda. Khofi wa Instant ali ndi caffeine wapamwamba kuposa khofi wapansi, zomwe zikutanthauza kuti sizoyenera kugwiritsidwa ntchito. Kofi yokhala ndi matenda oopsa imalimbikitsidwa kuti ikonzedwe motere: kutsanulira zatsopano pansi ndi madzi otentha ndikuwiritsa pa moto wochepa. Onjezani shuga pang'ono ndi uzitsine wa sinamoni kuti muchepetse kagayidwe.

Ndi matenda oopsa, mutha kumwa zakumwa zokhala ndi caffeine. Koma ndibwino kuyesa khofi ndi chicory: ndi kukoma kofananira, chicory ili ndi zinthu zambiri zofunikira ndipo mulibe caffeine. Sinthani zakumwa zomwe sizinamwe khofi pang'onopang'ono ngati khofi ili kale chizolowezi. Kuchoka mwadzidzidzi kumatha kupweteketsa mutu kwambiri, kusachita chidwi, kugona. Munthawi ya kusintha, tikulimbikitsidwa kugwiritsa ntchito zakumwa za khofi zomwe zimasinthana ndi khofi chifukwa cha matenda oopsa. Kenako kuyamwa kumadutsa popanda zovuta ndipo sikubweretsa zovuta.

Zakumwa za khofi

Kumwa zakumwa za khofi pafupipafupi sizingakhudze ntchito za mtima, komanso thupi lonse. Khofi wa barele wokhala ndi rye ndiwathanzi kwambiri, ndipo amathandizira:

Kuwongolera mkhalidwe wam'mimba,
Kupewa matenda a shuga
Kulimbana ndi mapaundi owonjezera,
Kubwezeretsa kwa mtima (makamaka ndi mtima wa dystonia),
Kupewa kwamatenda osiyanasiyana
Kulimbitsa thupi kokwanira.

Palibe zotsutsana mwachindunji zakumwa zakumwa. Kuletsa kumangopezeka kwa iwo omwe ali onenepa kwambiri. Anthu oterewa saloledwa kumwa makapu opitilira asanu patsiku. Chomwacho chimapereka mphamvu yochepetsera kulemera kochepa pokha, koma ngati mugwiritsa ntchito mankhwalawo, ndiye kuti khofi imayamba kugwira ntchito kumbali inayo.

Ndiosavuta kuphika:

Supuni zitatu za rye ndi barele wofanana,
Zosakaniza zimatsukidwa ndi madzi oyera,
Thirani mbewu ndi madzi ofunda ndikuumirira tsiku,
Madziwo amathiridwa, ndipo osakaniza tirigu amathiridwa ndi madzi oyera oyera,
Mfundoyi imayatsidwa, ndipo imabwedwa.
Mbewuzo zikangoyamba kuphulika, chotengera chimachotsedwa pamoto,
Mbewu zimatsukidwanso ndi madzi, zouma,
Pakadutsa mphindi zisanu ndi ziwiri, mbewuzo ziyenera kuyesedwa mu chiwaya chowuma, chosinthika,
Pogaya ndi chopukusira khofi,
Amakhala mu Turk ngati khofi wamba aliyense wapansi.
Kuti mumve kukoma, mutha kuwonjezera chicory, sinamoni, cardamom, zipatso za chitumbuwa.