Ubwino ndi kuvulaza kwa Yerusalemu artichoke mu shuga

Anthu ambiri sanadziwe za kukhalapo kwa masamba odabwitsa ngati Yerusalemu artichoke. Amatchedwa ndi mayina osiyanasiyana: "muzu wa dzuwa", "artichoke waku Yerusalemu", "dongo loumba".

Yerusalemu artichoke amadziwika kuti amathandizira kuchotsa ma pathologies ambiri ndipo ndiwothandiza kwa matenda ashuga.

Lero sitingoganizira zamasamba izi zokha, komanso kukuwuzani zamomwe mungakonzekere machiritso ndi mbale zochokera ku muzu wa dzuwa kwa odwala matenda ashuga.

Kodi matenda ashuga ndi chiyani?

Ndi matendawa, kapamba amataya mphamvu zake zachilengedwe kuti apange insulin yokwanira. Matenda a shuga oterewa ndi amtundu woyamba. Pakakhala kuphwanya kagayidwe ka insulin, ndiye kuti matendawa ndi a mtundu wachiwiri. Wodwala aliyense yemwe akudwala matendawa amayenera kuyang'aniridwa ndi achipatala.

Ziwerengero zimawonetsa kuti shuga imayimira chiopsezo chachikulu ku thanzi la anthu padziko lonse lapansi. International Diabetes Federation ili ndi anthu opitilira 290 miliyoni omwe ali ndi matendawa. Kuyerekeza zowerengetsa kumawonetsa kuti podzafika 2026 chiwerengerochi chikhoza kuchuluka kufika pa anthu 340 miliyoni.

Matenda a shuga amtundu woyamba amakhala ochulukirapo kwa achinyamata ndi ana omwe amafunika jakisoni wa insulin pafupipafupi. Mtundu wachiwiri wa matenda ashuga, chidwi cha thupi komanso minyewa yake ya insulin zimachepa.

Kufotokozera ndi mankhwala a peyala zadothi

Yerusalemu artichoke ndi mbewu yachikale yamuyaya. Tsinde ndi masamba ali ndi mawonekedwe oyipa.

Peyala ya dothi imaphuka kumapeto kwa chilimwe. Mtengowo suli ndi machiritso chabe, umatha kukongoletsanso dimba lililonse, chifukwa cha mtundu wake wokongola wachikaso.

Pazina la "muzu wa dzuwa" amabisala chofunikira kwambiri, chokoma komanso chopatsa thanzi, cholemekezedwa ndi makolo athu akale.

Chifukwa cha masamba awa, mutha kulemeretsa zakudya zanu zatsiku ndi tsiku ndi zinthu zofunikira:

Masamba amakhala ndi inulin. Izi ndizofunikira kwa odwala matenda ashuga. Chofunikira kwambiri cha inulin ndikuti chinthu ichi chimathandiza kukhalabe ndi microflora ya thupi. Insulin imalimbitsanso chitetezo cha mthupi ndipo imakhudza kugwira ntchito kwa m'mimba, imalepheretsa kuchitika kwa matenda opatsirana oyambitsidwa ndi ma virus komanso kuzizira kwanyundo.
Yerusalemu artichoke alibe shuga. Chifukwa cha kukoma kokoma kwamasamba kumakumana ndi chakudya chamagulu ochulukitsa. Zotsatira zake, peyala yamtunda sizikhudza kuwonjezeka kwa shuga m'thupi. Mtengo wabwino umakhala ndi mapuloteni athanzi. Ndi chifukwa cha zinthu zomwe zili pamwambapa kuti mphamvu yama cell yama cell imatha kuwongoleredwa popanda insulin, yomwe ndi yofunika kwambiri kwa odwala matenda ashuga.
Pali mavitamini A ambiri mu tubers kuposa masamba abwino monga kaloti ndi dzungu lalanje. Monga mukudziwa, kuona m'magazi a shuga kumakhudzidwa kwambiri. Yerusalemu artichoke amatha kukhala prophylactic waumoyo wamaso.
Fayilo yochulukirapo imathandizira kutulutsa chopondapo ndikuyeretsa thupi la poizoni wambiri. Ngati acetone alipo mkodzo, masamba awa ayenera kuphatikizidwa ndi zakudya za odwala matenda ashuga.

Tanthauzo la glycemic la Yerusalemu artichoke

Anthu omwe ali ndi matenda ashuga ayenera kudya zakudya zomwe zimakhala ndi glycemic index yofika ma unit 49. Chakudya chachikulu chimapangidwa kuchokera kwa iwo. Zakudya zokhala ndi chizindikiritso cha magawo 50 - 69 amaloledwa kukhala ndi mitundu iwiri ya anthu odwala matenda ashuga, kupatula masiku angapo pa sabata, osapitilira 100 g. Matendawa pawokha amayenera kukhala okhululuka.

Zakumwa ndi chakudya, mndandanda wa glycemic womwe ndi wofanana ndi mayunitsi opitilira 70, amaletsedwa ndi adokotala panthawi ya zakudya, chifukwa amawonjezera kuchuluka kwa shuga m'magazi osavomerezeka kwakanthawi kochepa, kuchititsa hyperglycemia mu mtundu 1 wa shuga, ndipo mu mtundu 2 wa shuga amakakamiza munthu kuti amwe mapiritsi ochepetsa shuga.

Nthawi zina, index ya glycemic imatha kuwonjezeka, mwachitsanzo, kuchokera ku kutentha kwa kutentha kapena kusintha kwa kusinthasintha kwa chinthu. Koma izi sizikugwira ntchito pamizu ya artichoke ya ku Yerusalemu. Kuphatikiza pa GI, ndikofunikira kuganizira zamankhwala omwe amapezeka, chifukwa shuga imakhala yolemetsa kwambiri.

Kuti mumvetse momwe mungagwiritsire ntchito artecoke yaku Yerusalemu ngati muli ndi vuto la mtundu 1 komanso mtundu 2 wa matenda a shuga, muyenera kudziwa zomwe zikuwonetsa.

Ndi ma calories angati, ndipo ndi peyala iti yodothi yomwe ilimo:

61 kcal pa magalamu 100 a mankhwala
mndandanda ndi magawo 15.

Titha kuwona kuchokera pamenepa kuti ndizotetezeka kwambiri kudya ku Yerusalemu artichoke tsiku lililonse ndi shuga wamagazi. Mpaka 250 gm masamba awa amagwiritsidwa ntchito muzakudya za wodwala patsiku.

Ubwino wa peyala yadothi

Jerusalem artichoke yokhala ndi matenda a shuga a 2 amathandizira kuchiritsa matenda "okoma", moyenera, kuti achepetse. Izi zimatheka chifukwa chakuti artichoke imakhala ndi inulin - mahomoni achilengedwe a insulin. Kuchuluka kwa inulin pa mbewu iliyonse ndi 10-15%.

Anthu ochepa amadziwa kuti mankhwala ochepetsa shuga amapangidwa mwaluso kuchokera mumasamba awa. Titha kunena moyenera kuti Yerusalemu artichoke imagwira ntchito motsutsana ndi matenda ashuga komanso kupewa.

Maumboni ochokera kwa odwala omwe ali ndi matenda a shuga omwe amadalira insulin amati Yerusalemu artichoke amachepetsa kuchuluka kwa shuga m'magazi kuti akhale ndi phindu lililonse, m'milungu iwiri yokha yogwiritsira ntchito masamba awa, chinthu chachikulu ndikudziwa momwe angagwiritsire ntchito artichoke ngati chithandizo chachilengedwe mwa ana ndi akulu.

Zofunika ku Yerusalemu artichoke:

Mavitamini B,
Vitamini PP
ascorbic acid
inulin
potaziyamu
calcium
silicon
phosphorous
magnesium
chitsulo.

Zabwino ku Yerusalemu artichoke zimagona chifukwa chakuti mchere mu masamba uli ndi zochuluka. Mwachitsanzo, mumakhala chitsulo chambiri mum icho, kuposa ma beets ndi ma turnips. Kugwiritsidwa ntchito kwa Yerusalemu atitchoku chifukwa cha inulin sikuti kumachepetsa shuga, komanso kumachotsa zinthu zopitilira muyeso ndi zinthu zina zofunikira pamoyo.

Yerusalemu artichoke amagwiritsidwa ntchito kwambiri pothandizira matenda a m'mimba thirakiti mwa mwana ndi wamkulu. Itha kugwiritsidwa ntchito mu mankhwala a antiemetic, kuchotsa m'mimba ndi kudzimbidwa.

Tengani Yerusalemu artichoke tikulimbikitsidwa kusintha microflora m'matumbo, kupititsa patsogolo choleretic kwenikweni. Peyala ya dothi imapanga chida chothandiza kwambiri pakukula kwa mabakiteriya opindulitsa m'mimba.

Nayi njira zabwino zamasamba:

imagwira matenda osiyanasiyana am'mimba,
amachepetsa cholesterol yoyipa
imachepetsa shuga wamagazi ambiri,
Matendawa magazi
amathandizira kudzimbidwa, kutsegula m'mimba, kusanza, nseru,
kumalimbitsa minofu ya mtima.

Yerusalemu artichoke a odwala matenda ashuga ndi ofunika chifukwa amathandizanso munthu wa edema, bwino magwiridwe antchito amtima wonse.

Ubwino waku Yerusalemu artichoke umasonyezedwanso mu antioxidant katundu. Madokotala amalimbikitsa anthu omwe akukhala m'mizinda yomwe alibe zachilengedwe kuti adye zipatso ziwiri zokha patsiku, kapena kumwa mamililita 70 a madzi. Kuchokera pamizu mutha kukonzekera decoction.

Timakonzekera motere:

Choyambirira, ndikanikizani bwino Yerusalemu artichoke ndikutsanulira mamilimita 800 amadzi otentha,
lolani kuti liphulike kwa mphindi zosachepera 60,
pambuyo mavuto
msuzi wophika kumwa mpaka mamililita 500 patsiku.

Yerusalemu artichoke mankhwalawa amagwira ntchito zovuta kuchiza matenda ngati awa:

tachycardia, ischemia,
miyala ya impso
atherosulinosis
matenda ashuga oyambilira, mtundu wachiwiri,
matenda oopsa

Kodi Yerusalemu artichoke akuchiritsa katundu komanso polimbana ndi neoplasms yoyipa.

Kuti mupeze zabwino zamasamba, muyenera kudziwa momwe mungatengere Yerusalemu artichoke pa matenda ashuga.

Kugwiritsa ntchito Yerusalemu artichoke

Momwe mungagwiritsire ntchito Yerusalemu artichoke omwe ali ndi matenda ashuga - odwala ambiri amafunsa funso ili. Palibe chitsimikiziro chotsimikizika apa - chitha kuwonjezeredwa ku saladi, kukonza tinctures kapena madzi atangofika kumene.

Mtengowu umatchedwa wolimbana ndi glucose wambiri komanso cholesterol yoyipa. Kuti muchepetse kuwoneka ngati matenda "okoma", muyenera kudya muzu umodzi, pafupifupi magalamu 100, kapena kumwa mamililita 100 amadzimadzi pamimba yopanda kanthu m'mawa m'mimba yopanda kanthu.

Yerusalemu artichoke ndiwothandiza kwa shuga m'mitundu yonse iwiri yaiwisi komanso yophika. Kuti asunge zinthu zonse ku artichoke ku Yerusalemu, kukhomera pamiyala kuyenera kuchitidwa ndi chinthu chakuda kapena chitsulo, popeza chitsulo chimagwirizana nacho ndipo chimalepheretsa masamba a mavitamini. Ngakhale mutha kutenga artichoke yosagwiritsidwa ntchito, ndibwino kusamba pansi pamadzi.

Pali mankhwala okhala ndi Yerusalemu artichoke, motsimikizika, kutengera izi. Cholinga chake ndikuchepetsa kuchuluka kwa shuga m'thupi, kuwonjezera insulin. Mndandanda wa mankhwala otchuka kwambiri (dzina lawo):

Mankhwalawa amatengedwa m'mawa pamimba yopanda kanthu, theka la ola limodzi asanadye, kumwa madzi ambiri. Komanso, kuti muchepetse magazi, mutha kugwiritsa ntchito madzi. Popeza ndatenga nthawi yayitali, matenda a shuga sangathe.

Kodi ndingatengebe mtundu wina wa peza wolimbana ndi matenda ashuga? Ndizotchuka kwambiri kuphika tinctures a shuga. Jerusalem artichoke pa vodka kuchokera ku shuga sangachiritse matendawa, koma amangopereka zabodza.

Chowonadi ndi chakuti glucose amamasulidwa nthawi yayitali kuchokera ku zomwe zidamwa, koma zimadziunjikira m'thupi. Ndipo mowa ukangophwanyidwa ndi thupi, shuga wambiri amaperekedwa. Chifukwa chake tincture ya Yerusalemu artichoke pa vodka sichikhudza matenda ashuga.

Malowedwe otsatirawa amapereka shuga wochepetsedwa:

tsitsani muzu wa Yerusalemu umodzi atitchoku ndikuthira madzi otentha,
kukakamiza maola atatu, kenako mavuto.

Zimatenga nthawi yayitali bwanji? Zonse zimatengera momwe mtundu 2 wa shuga umachitikira. Mlingo wochepera ukhale sabata zitatu.

Kuphatikizira uku sikuti kumangotenga matenda "okoma", komanso kupewa matendawa.

Maphikidwe a ku artichoke ku Yerusalemu

Yerusalemu artichoke yemwe mapindu ake sangatsimikizike ayenera kupezeka mu chakudya, munthu wathanzi komanso wodwala matenda ashuga. Ngati mumakonda kudya saladi, ndiye kuti artichoke ya ku Yerusalemu idzalowa menyu. Izi maphikidwe a saladi amachepetsa kuchuluka kwa shuga m'magazi, cholesterol yoyipa.

Muyenera kuvala mbale ndi yogati yopanda mafuta, tchizi cha mafuta ophikira kwambiri kapena mafuta a azitona. Nthawi zina amaloledwa kugwiritsa ntchito wowawasa wowawasa zonona. Msuzi wa mayonesi ndi masitolo ogulitsira amaletsedwa chifukwa cha zopatsa mphamvu zapamwamba zambiri komanso zoyera za shuga.

Saladi "kusangalatsa kwa apulo" yakonzedwa kuchokera pazosakaniza zotsatirazi: apulo imodzi, artichoke umodzi waku Yerusalemu, nkhaka imodzi, mamililita 100 a yogurt yopanda mafuta. Sendani nkhaka ndi apulo. Pangani zipatso zonse ndi nyengo ndi yogati. Timadya saladi wotere pacakudya chilichonse.

Pazakudya zopepuka, saladi yachilendo ya daikon ndiyabwino:

daikon - 100 magalamu,
m'modzi wa ku Yerusalemu
nthambi zingapo za katsabola ndi parsley,
karoti imodzi yaying'ono
supuni ya mafuta.

Peel daikon ndi kaloti, kabati, kabati ku Yerusalemu artichoke ndi ana ang'onoang'ono, finely kuwaza amadyera. Sakanizani zosakaniza ndi nyengo ndi mafuta.

Izi maphikidwe ndi ochepa mu zopatsa mphamvu ndipo amagwira ntchito ngati mitundu yosiyanasiyana pa menyu a matenda ashuga.

Malangizo a Endocrinologist

Ngati wodwala wokhala ndi mtundu wina wa shuga osadalira insulin amadya zakudya zokhala ndi GI yapakatikati komanso yayikulu, ndiye kuti matendawa angadutse mwachangu ndikupereka zovuta zosasinthika kuzolowera ziwalo, monga nephropathy, glycemic coma ndi ena.

Ndikofunikira kuchita masewera olimbitsa thupi a shuga mellitus amtundu uliwonse. Chachikulu ndichakuti kuchita masewera olimbitsa thupi kumachitika nthawi zonse. Makonda ayenera kuperekedwa pamasewera monga awa:

Odwala omwe ali ndi kulemera kwabwinobwino safunika kuwerengera zopatsa mphamvu panthawi yazakudya, chinthu chachikulu ndikuti chakudya chimakhala chokwanira. Ngati munthu wanenepa kwambiri, kuchuluka kwa kalori tsiku ndi tsiku kumasiyana pakati pa 2000 - 2200 kcal.

Ambiri mwa menyu azikhala masamba. Amapatsidwa maphunziro oyambira, mbale zam'mbali, masaladi. Ndikofunika kuti musagwiritsidwe ntchito nthawi yayitali kutentha kuti musunge mavitamini ndi michere yambiri.

Zipatso, zipatso zimayenera kudyedwa m'mawa, kuti glucose wolandila kwa iwo azitha kukonzedwa mwachangu ndi thupi. Muyenera kuyika zokonda pazanyengo, zimakhala ndi kuchuluka kwa michere.

Simuyenera kusiya kunyalanyaza madzi, kumwa malita awiri amadzimadzi patsiku - tiyi, mankhwala azitsamba, kuchiritsa mchere wam'madzi. Mwa njira, mchere wamadzi a shuga a mtundu wachiwiri umakhala ndi zotsatirapo zabwino m'thupi.

Kanemayo munkhaniyi akukamba za zabwino za Yerusalemu artichoke.

Contraindication

Zoyipa zazikulu sizipezeka pakugwiritsa ntchito Yerusalemu artichoke. Izi zimatengeka mosavuta ndi thupi ndipo sizowopseza thanzi la munthu. Nthawi zina, kusaloledwa kwa ndiwo zamasamba kumawonedwa, chifukwa chomwe zimachitika zingapo zomwe sizigwirizana.

Nthawi zambiri kumwa kwambiri muzu mu chakudya kumakhala chifukwa cha kutulutsa maluwa komanso kusalala. Kuti mupewe izi zosasangalatsa, masamba amayenera kuyamwa mosamalitsa (mwachangu, wophika, mphodza). Kuti muthandizire kugaya, mutha kuwonjezera cini kapena coriander.

Maphikidwe ophika

Mutha kupanga zofunikira kupangira, infusions, misuzi, tiyi ndi zina zambiri kuchokera ku Yerusalemu artichoke. Ndizofunikira kudziwa kuti pokonzekera mbewu yamizu, sikulimbikitsidwa kugwiritsa ntchito ziwiya zachitsulo kuti musataye zonse zofunikira pazogulitsa. Kuti muyeretseni ma tubers, gwiritsani ntchito mipeni ya ceramic.

Maphikidwe otsatirawa a artichoke ku Yerusalemu athandiza kulimbikitsa chitetezo chokwanira komanso kukulitsa kuchuluka kwa michere mthupi la odwala matenda ashuga.

Mungaone kuti nkhaniyi ndi yothandiza pochiza anthu odwala matenda ashuga.

Apa muphunzira zonse zamachiritso a bark ya aspen.

Chinsinsi ichi ndichosavuta. Kuti tichotse madzi abwino mumasamba, ndikofunikira kudula m'magawo angapo ndikupukuta mu juicer. Mutha kufinya msuziwo ndi dzanja, pogwiritsa ntchito yopyapyala pazolinga izi, momwe maguwa osakanizidwa ndi blender amayikidwira.

Madzi okhathamira aledzera asanadye chakudya kwa theka la ola, zomwe zimathandiza kuti shuga asamangidwe m'magazi, komanso zimakhudza thupi lonse.

Madziwo amatha kusintha kapangidwe ka madzi am'mimba, amachepetsa kuchuluka kwa shuga m'thupi, kupewa kutentha kwa kutentha, kuthetsa kudzimbidwa ndi mseru. Kugwiritsanso ntchito mankhwalawa kumathandizira kuchotsa zilonda zazing'ono ndipo kumakhala ndi anti-yotupa pamimba.

Kupanga manyuchi ndikumenya. Choyamba muyenera kutsuka bwino bwino timera ta mmera, kenako ndikumakupera mu blender kupita ku zamkati. Mubweretsereni kutentha kwa madigiri 50-60 ndipo simmer kwa mphindi zisanu ndi zitatu. Pambuyo pake, ndikofunikira kulola kuti gruel ikhale yozizira kwa firiji.

Njira yotentha ndi yozizira iyi iyenera kubwerezedwanso kanayi, izi ziyenera kuchitidwa kuti muchepetse madzi. Pakutentha komaliza, mutha kuwonjezera mandimu pang'ono. Ndikulimbikitsidwa kusunga madzi okha mufiriji.

Kuchokera masamba a chomera

Kulowetsedwa kwa masamba kwatsimikizira bwino. Kuti mukonzekere, muyenera kupukuta ndi kupera masamba a mbewu iyi. Onjezerani supuni ya zida zosaphika pa lita imodzi ya madzi otentha. Zosakaniza zosiyidwa zimasiyidwa kuti zizipatsa maola 20-24.

Kulowetsedwa wosokoneza amatengedwa pakamwa ndi theka kapu 4 pa tsiku, kwa masabata atatu.

Tincture imagwiranso ntchito mu shuga. Kuti akonzekere, ndikofunikira kupera zamkati za mbewu ndikuthira ndi madzi okwanira 1 litre.Phimbani zomwe zili mkatimo ndikusiya kuti mupange maola 4 kutentha.

Choyambirira, masamba akumtengowo amadulidwa, amauma ndi kuphwanyidwa. Pa kapu imodzi yamadzi otentha, supuni 1 (supuni) ya zinthu zosaphwanyika imawonjezeredwa ndikuwupereka kwa mphindi 10. Ndikupangiratu kuphimba galasi ndi sopo woumba. Kuchiritsa tiyi kumalimbikitsidwa kumwa makapu anayi patsiku.

Atitchoku

Ichi ndi chithunzi cha mbatata wamba yokazinga, yokhazikika ndipo nthawi zina imakhala yabwinobwino. Dulani masamba osendedwa kukhala magawo owonda ndipo mwachangu mwachangu mu poto mpaka kuphika. Kenako, ikani chotsalazo papepala lophika, kuwaza ndi tchizi pamwamba kapena kutsanulira ndi mazira omenyedwa ndikuphika mu uvuni pafupifupi mphindi 30. Muthanso kuwonjezera amadyera, masaladi kapena masamba kuti musangalale.

Saladi ndi kabichi ndi apulo

Peel ndi kabati masamba. Peel apulo imodzi, zamkati mwake ziyeneranso kukongoletsedwa kapena kuwaza ndi mpeni. Sakanizani peyala yapansi ndi apulo ndikuwonjezera sauerkraut. Kupatsa saladi kukoma kwambiri, mutha kuyipaka ndi mafuta ena a maolivi osowa.

"Zima chisangalalo"

Muyenera kutenga karoti imodzi ndikuyikanda pa grater yoyera. Chekani bwino amadyera ndi nkhaka ndi mpeni. Sakanizani wosankhidwa kapena grated Yerusalemu artichoke ndi zosakaniza pamwambapa ndi nyengo ndi mafuta (azitona).

Vitamini saladi. Dulani radishi pang'ono ndi nkhaka muzidutswa zazing'ono. Grate angapo tubers a artichoke pa coarse grater ndi nyengo ndi mafuta a azitona. Sakanizani zosakaniza zonse ndikuwonjezera zonenepa pang'ono.

Zowonadi, mutawerenga nkhaniyi, mwasintha malingaliro anu za masamba odabwitsa otchedwa Yerusalemu artichoke. Ndikothekadi kuphika zakudya zabwino komanso zopatsa thanzi kuchokera pamenepo zomwe zitha kukonza bwino.

Mtengo wa Yerusalemu artichoke mu shuga

Pokonzekera mankhwala a matenda ashuga, ziwalo zonse za ku Yerusalemu artichoke zimagwiritsidwa ntchito, komabe, tubers zake ndizothandiza kwambiri kwa thupi. Amakhala ndi mavitamini, michere yaying'ono komanso zazikulu, ma amino acid. Chofunika kwambiri kwa odwala omwe ali ndi vutoli ndi inulin - polysaccharide yachilengedwe, yomwe ilipo yambiri m'mizu ya babu. Ndi gawo ili lomwe limalola kuti glucose azilowetsedwa molondola ndikuthandizira kutsitsa shuga.

Zothandiza zaku Yerusalemu artichoke za matenda ashuga sizimadziwika ndi okhawo omwe amathandizira panjira zina, komanso ndi mankhwala. Akatswiri adazindikira kusintha kosangalatsa komwe kumachitika m'thupi mwakugwiritsira ntchito mosiyanasiyana mbali za mbewuyi:

Glucose imasinthidwa ndi fructose, yomwe imalowetsedwa mosavuta ndi ma cell popanda mahomoni a kapamba ndikupanga kagayidwe kachakudya.
Amapereka pang'ono pang'onopang'ono shuga mkati mwa cell ya cell, zomwe zimapangitsa kutsika pang'ono kwa shuga m'magazi,
Mafuta osaphatikizidwa amachotsedwa m'thupi, zomwe zimakhudzanso shuga.
Ziwalo zimatsukidwa ndi zinthu zapoizoni,
Chitetezo cha mthupi chimalimba.
Ntchito yam'mimba imakhala yofanana,
Kugwira ntchito kwa kapamba kumawongolera, kuthekera kwake kudzipangira pawokha ndikulimbitsa,
Kuchulukitsa chakudya cham'mimba ndi lipid metabolism, zomwe zimabweretsa kuchepa pang'onopang'ono m'thupi.

Zitha kuvulaza komanso zotsutsana

Kudya peyala ya dothi kumakhala ndi zotsutsana pang'ono. Komabe, chithandizo chaukatswiri wa ku Yerusalemu chingakhale chovulaza pazochitika zotsatirazi:

Ndi tsankho la munthu payekha pa babu, zomwe zimachitika moperewera.
Ndi chizolowezi chowoneka bwino (kudya mbatata zosaphika kumapangitsa njira yopanga mpweya m'matumbo,
Ngati pali kutupa kwa kapamba,
Pankhani ya cholelithiasis (Yerusalemu artichoke imakulitsa choleretic zotsatira, zomwe zingapangitse kayendedwe ka miyala ndikutulutsa milawu)
Ndi kuchulukitsa matenda am'mimba thirakiti.

Kudya kwa Matendawa Matendawa

Mphamvu za chomera zimasungidwa ngakhale mutatha kukonza, kotero Yerusalemu artichoke ndizovomerezeka kudya zosaphika kapena zopaka, zophika, zosakanizidwa ndi shuga. Komabe, mizu yatsopano imakhalabe yothandiza kwambiri. Itha kudyedwa ndi magawo okha kapena kuwonjezeredwa ku saladi zamasamba.

Kukoma kwa zoumba zoumba zouma kumafanana ndi zokometsera kapena zotsekemera. Iwo siwatsopano, motero simuyenera kuwonjezera mchere kapena zokometsera zilizonse. Othandizira zakudya amapatsa odwala omwe ali ndi matenda ashuga kuti asinthe mbatata ndi Yerusalemu artichoke m'mbale zonse. Peyala ya dothi imakhala ndi zopatsa mphamvu zochepa, kotero kugwiritsa ntchito kwake kumabweretsa kuwonda, komwe ndikofunikira kwambiri ku matendawa.

Makampani opanga zamankhwala amatulutsa mapiritsi a artichoke a ku Yerusalemu okhala ndi ma polysaccharides, mavitamini, ndi michere (kuchuluka kwa zinc, chitsulo, phosphorous, silicon, ndi potaziyamu). Muyenera kuzigwiritsa ntchito kamodzi patsiku, makapisozi anayi nthawi imodzi (kwa ana - kuchokera 1 mpaka 4 makapisozi), mumamwa madzi pang'ono, theka la ola musanadye kadzutsa. Muyenera kutenga mapiritsi a artichoke ku Yerusalemu omwe ali ndi matenda ashuga pafupipafupi.

Maphikidwe azachipatala

Pambuyo pomatenga nthawi yayitali kumwa mankhwalawa, kusintha koonekera m'thupi la wodwalayo kumawonekera: kuchuluka kwa glucose m'magazi kumatsika, kunenepa kwambiri kumatha, ndipo thanzi lonse limasinthidwa.

Yerusalemu artichoke sangakhale wosakanikirana ndi masamba a sage ndi mandimu, chifukwa mukamayanjana ndi mbewu izi zimataya pafupifupi zonse zomwe zimachiritsa.

500 g ya ku Yerusalemu artichoke atsukidwa, yowuma ndi thaulo pepala,
Tubers amadutsa chopukusira nyama,
Pogwiritsa ntchito yopyapyala, pofinyani msuziwo pompopompo.

Chidacho chimatengedwa mu chikho cha ⅓, mphindi 15 musanadye kadzutsa, nkhomaliro ndi chakudya chamadzulo. Chithandizo cha Yerusalemu artichoke madzi ayenera kupitilizidwa kwa mwezi umodzi. Tsiku lililonse ndibwino kupanga chakumwa chatsopano, koma ngati kuli kotheka, zotsalazo zimatha kusungidwa mufiriji kwa tsiku limodzi.

Mowa wopanda kulowetsedwa

Chinsinsi ichi chimangogwiritsa ntchito masamba ndi pamwamba pa tsinde la artichoke la ku Yerusalemu. Kulowetsedwa zakonzedwa motere.

Mbewuyo imadulidwa bwino, kuyeza 2,5 tbsp. spoons
Zinthu zosafunikira zimathiridwa ndimadzi otentha,
Chakumwa chimasiyidwa kuti chiviike m'chidebe chosindikizidwa kutentha kwa chipinda kwa maola 12,
Kulowetsedwa okonzeka kumasefedwa kudzera mu cheesecloth.

Mankhwala aledzera 4 pa tsiku musanadye. Mankhwalawa ayenera kukhala osachepera masiku 21.

Kulowetsa mowa

Chidacho sichingochepetsa shuga m'magazi, komanso chimalimbitsa mtima wamtima komanso kukonza chiwindi. Njira yophikira ndi motere.

500 g wamasamba a "peyala dothi" amathiridwa ndi lita imodzi ya mowa wamphamvu,
Chidebe chokhala ndi tincture chimayikidwa m'malo amdima kwa masiku 15,
Chomalizidwa chimatha kusefa kudzera mu fyuluta ya thonje.

20 ml ya tincture amalimbikitsidwa mu 200 ml ya madzi ndipo nthawi yomweyo kumwa. Chidacho chimadyedwa katatu patsiku musanadye.

Khofi wokhazikika nthawi zonse amakhala bwino ndi zakumwa zomwe zimakonzedwera odwala matenda ashuga. Konzani izi.

Tubers timadulidwa bwino (500 g),
Kenako amathira ndimadzi owiritsa atsopano kwa mphindi 5,
Kenako madziwo amathiridwa, artichoke ya ku Yerusalemu imawuma ndikuwaphika mu poto yopanda mafuta.
Zotsatira zopangira zimagwera pansi mu chopukusira khofi.

Yerusalemu artichoke ufa ukhoza kusungidwa kwanthawi yayitali mchikwama cha ragg m'malo mwa chinyezi chochepa.

Zakumwa zochizira zochokera ku Yerusalemu artichoke tubers manyuchi zitha kuperekedwa kwa ana. Chidachi chimakwaniritsa bwino kukoma kwa chimanga, makeke, ndikofunikira kuwonjezera pa tiyi.

Tizilomboti timayang'aniridwa, totidwa ndi madzi otentha, okuinya.
Madzi omwe amayamba amadzidyetsa ndi madzi oyeretsedwa pazowerengera 1: 1.
Chakumwa chimatsanuliridwa mu chidebe chagalasi ndikuyika osamba kwamadzi, komwe amawotcha kwa mphindi 40. Simukuloleza kuti chithupsa chiphike, apo ayi ataya zambiri zofunikira.
Minyezi ikayamba kuthothoka, msuzi wa mandimu yonse umawonjezedwanso kwa iye. Onse amasakanikirana bwino ndikuchotsa mu chitofu.
Chidacho chimalimbikitsidwa kwa maola 6 mumtsuko wokhala ndi chivindikiro cholimba.
Mankhwala ophika amasungidwa mufiriji. Moyo wa alumali ndi miyezi 12.

Kuchokera pamizu ya "peyala yadothi" imitsani chakumwa chowachiritsa, chomwe ndi chofunikira kumwa mutatha kadzutsa komanso nthawi 2-3 masana. Konzani malinga ndi njira yotsatira.

Yerusalemu artichoke tuber adayikhidwa, nkumudula mutizidutswa tating'ono ndikuuma. Mutha kuchita izi mu uvuni pa 100 ° C.
Tubure youma imasandutsidwa ufa (mu blender kapena grinder ya khofi).
15 g chifukwa cha masamba a tiyi amathira 400 ml ya madzi otentha. Kuumirira pansi pa chivindikiro kwa mphindi 5.

Zakudya za anthu odwala matenda ashuga

Ngati mungafune, mutha kusintha zina mwazomwe mwaphika, komabe, mukamalemba zakudya zamagulu odwala omwe ali ndi matenda ashuga, muyenera kutsogozedwa ndi malamulo ofunika:

Ndizoletsedwa kuwonjezera nyama yamafuta, soseji, masoseji,
Zopangira mkaka zamafuta siziyenera kuphatikizidwa pamenyu,
Simuyenera kuphika zakudya zotsiriza,
Ndikwabwino kusamba mbale, mphodza kapena kuphika, ngati zinthuzo zikufunika kukazinga - mafuta osachepera pang'ono omwe amagwiritsidwa ntchito.

Saladi ya Vitamini

Ndi mu saladi pomwe zakudya zazikulu zamasamba zimasungidwa. Pazakudya za matenda ashuga, muyenera kuphatikiza mbale malinga ndi izi.

Muzu wa artichoke wa Yerusalemu umatsukidwa ndikusenda pa grater wapakatikati. Pofuna kuti lisade, adafafaniza ndi msuzi wa zipatso.
Nkhaka, radish, gulu la amadyera limadulidwa pang'ono.
Pakulimbitsa, gwiritsani ntchito chimanga kapena mafuta a maolivi.

Zamkoma casserole

Chakudya ichi chimakhala chokonda kwambiri pakudya osati wodwala yekha, komanso banja lake. Njira zophikira zili motere.

4 Mizu ya artichoke ya ku Yerusalemu itsukidwa, youma ndi zopukutira, kutsukidwa.
Ma tubers ali pansi mu blender kapena grater yabwino.
Potsitsa ndikuyendetsa mazira awiri. Thirani mkaka 50 ml, sakanizani bwino.
Pang'onopang'ono onjezani 80 g ufa wa tirigu ndi semolina wofanana, oyambitsa mosalekeza.
Pepala lophika kapena nkhungu limadzozedwa ndi mafuta a masamba. Thirani maziko. Konzani pa 180 ° C kwa mphindi 30.

Kuzifufuza ku Yerusalemu artichoke

Ambiri amagwiritsidwa ntchito poti kabichi kokha ndi sauerkraut, koma ma tubers ochiritsa amathanso kukonzedwanso chimodzimodzi. Mwanjira imeneyi, Yerusalemu artichoke azisungabe zothandiza mzaka zonse.

Tubers timatsukidwa ndikusenda,
Dulani zigawo zoonda kwambiri,
Konzani brine: 40 g mchere umasakanizidwa ndi lita imodzi yamadzi,
Akasankhidwa mu mzinda wa artichoke amamuthira mu mbiya ndikuthiriridwa ndi mchere,
Zomwe zili mu zotheka zimayikidwa pansi pa kuponderezedwa ndikuziyika pafupi ndi chotenthetsera kwa masiku awiri, kenako ndikupita kumalo abwino,
Pakatha milungu iwiri, thovu la artichoke ku Yerusalemu limatha kudya.

Msuzi wamasamba

Zigawo za mbaleyi zimatha kukhala zosiyanasiyana momwe mungafune. Chachikulu ndikuti Yerusalemu artichoke amakhalabe wopangira wamkulu.

Gulu la achichepere achichepere amakanthidwa ndi madzi otentha kapena osungidwa m'madzi otentha kwa miniti.
Masamba a 8-10 a sorelo ndi lunguzi zofewa zimadulidwa mu mikwingwirima.
Anyezi wapakatikati amadulidwa m'mabwalo ndikuwaphika mu mafuta a chimanga. Pamapeto pa kukazinga, onjezani 20 g ufa, simmer kwa mphindi zina 3, mosalekeza.
Mizu itatu ya peyala yadothi ndiyosemedwa, yosemedwa mosakakamiza.
Malita awiri amathiridwa mu poto, kuwiritsa, ndiye masamba, zitsamba ndi kuvala zimawonjezeredwa.
Ngati mukufuna, mutha kuthira mchere msuzi, kuwonjezera zonse zamtundu ndi tsamba la Bay.
Mbaleyi imaphikika kwa mphindi 25, kenako kumangolambitsidwa pansi pa chivundikiro kwa kotala la ola limodzi.

Maphikidwe ndi ndalama zochokera ku Yerusalemu artichoke zingathandize kusiyanasiyana chithandizo ndi zakudya za wodwala wodwala matenda ashuga.