Kodi ndingathe kumwa mkaka wokhala ndi matenda ashuga a 2

Zinachitika kuti amamwa botolo limodzi ndi munthu wina wazaka pafupifupi 50, malinga ndi nkhani zake, adakali m'ndende. Tsiku lotsatira, kutsokomola kunayamba ndi kupweteka pachifuwa chamanja komanso kupanga sputum. Pankhaniyi, palibe chifuwa cholimba, kungokhala nthawi yonse pakhosi kumakhala ndikumverera kuti ndikufuna kutsokomola. Funso ndiloti ngati chifuwa chimatha kuchitika tsiku lomwelo atadwala.

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Zomwe zimasindikizidwa pamalowo ndizongofuna kungowalemba. Njira zofotokozedwera za matenda, mankhwala, maphikidwe a mankhwala azikhalidwe, etc. kudzigwiritsa ntchito sikulimbikitsidwa. Onetsetsani kuti mwakumana ndi katswiri kuti asawononge thanzi lanu!

Zofunika kuganizira kwa odwala matenda ashuga

Zogulitsa odwala matenda ashuga siziyenera kuyambitsa kukhathamira kwa shuga m'magazi. Mloza wake wabwino kwambiri sapitirira mayunitsi makumi asanu. Zopangira mkaka zimakumana ndi izi. Zopatsa mphamvu zama calorie amitundu yamafuta ochepa am'm mkaka okhathamira amkaka, mkaka mulinso osapitirira mulingo woyenera. Chifukwa chake, ndi shuga, onse mkaka ndi zinthu zonse mkaka sizoletsedwa.

Ndi cholesterol yambiri, kunenepa kwambiri ndi matenda a shuga a 2, tikulimbikitsidwa kupewa zakudya zamafuta zomwe zimachokera ku nyama. Ngakhale mafuta amkaka amapakidwa mosavuta kuposa nkhosa, ng'ombe kapena nkhumba, koma ali ndi chizolowezi chofooketsa lipid metabolism, zimakwiyitsanso kupitilira kwa atherosclerosis, monga zina.

Chifukwa chake, tikulimbikitsidwa kuti tisagwiritse ntchito batala yoposa 20 g patsiku, kirimu wowawasa ndi wowawasa (osapitirira 10%) wamafuta amawonjezeredwa koyamba kupita maphunziro awiri supuni patsiku. Tchizi tchizi ndizoyenera kugula 5% mafuta, ndipo tchizi - osapitilira 45%.

Katundu wa zinthu zamkaka

Ubwino wa mkaka umaphatikizapo zomwe zili amino acid, mafuta ndi chakudya, mavitamini ndi michere, ndiye kuti, magawo onse azakudya. Komabe, ali m'malo oyenera.

Mkaka umalowa bwino ngati pali lactase yokwanira, yomwe imayendetsa shuga mkaka - lactose. Ngati sikokwanira, ndiye kuti mukumwa, kumera, kupweteka, kutsegula m'mimba, ndi kuvunda m'mimba. Izi pathology ndizobadwa nazo kapena zimawonekera pazaka za 3-5 zaka ndikuwonjezeka kwa odwala akuluakulu.

Kafukufuku wazomwe zimachitika pazochitikazo m'thupi zakhazikitsa mfundo zotsutsana. Asayansi ambiri amaganiza kuti calcium ndiyo mkaka wopewera matenda a mafupa, pomwe ena amawona kuti ndi chifukwa chake. Lingaliro lomaliziroli likufotokozedwa ndikuti mkaka ukamwa, acidity yamagazi imachuluka ndipo mchere wamchere umatsukidwa kwambiri m'mafupa.

Malingaliro osagawidwa pa mkaka ndi shuga. Imadziwika ngati choletsa matenda ashuga amtundu wa 2. Ndipo mapuloteni amkaka ndi omwe amayambitsa kuwonongeka kwa autoimmune kwa maselo opanga insulin. Kubisala kwa insulin mutatha kudya mkaka kumawaika panjira ndi zinthu za ufa, zomwe zimakhala zovulaza mtundu wa shuga.

Kodi mkaka ndi shuga zimayenderana?

Popeza tadziwa zonse za mkaka zomwe zaphunziridwa komanso zotsutsana pamkaka, titha kunena kuti muyenera kumwa mosamala. Kwa odwala matenda ashuga, malamulo awa ndi awa:

• ndi matenda amtundu wa 1, zakudya zamkaka zimaphatikizidwa pakuwerengera kwa kuchuluka kwa insulini - 200 ml imakhala ndi 1 mkate, mndandanda wa insulini sukukhudza kwambiri odwala (malo omwe mahomoni awo ali otsika kwambiri),
• ndi mtundu 2, mkaka sugwirizana ndi chakudya, mchere wotsekemera ndi wowopsa makamaka kunenepa kwambiri,
• makamaka ndi nocturnal hypoglycemia (dontho lakuthwa la shuga), odwala sayenera kumwa mkaka wowawasa madzulo,
• Zakudya zopanda mafuta opanda mafuta zilibe mankhwala omwe amathandiza chiwindi.

Ng'ombe zamkaka ndi mkaka wa mbuzi zokhala ndi matenda amtundu wa 2 sizimasiyana kwenikweni. Tiyenera kukumbukira kuti ndi chakudya, ndizoletsedwa mwamphamvu kuthetsa ludzu lanu. 200 ml ya mkaka wonse umaloledwa patsiku. Sipangaphatikizidwe ndi masamba, zipatso, mapuloteni amtundu uliwonse - nsomba, nyama kapena mazira. Amaloledwa kuwonjezera kuphala, tchizi tchizi.

Kodi ndizotheka kumwa kefir wokhala ndi matenda ashuga a 2

Ngati pali zambiri zoyipa kuposa mkaka wa anthu odwala matenda ashuga, ndiye kuti kefir amadziwika kuti ndi othandizira pazakudyazi, chifukwa:

• normalization kapangidwe ka microflora mu matumbo lumen,
• kumawonjezera ntchito ya maselo a chitetezo chamthupi,
• amathandizira kudzimbidwa (mwatsopano) ndi kutsekula m'mimba (masiku atatu),
• imalimbitsa minofu yamafupa
• Amakonza chimbudzi,
• Matendawa magazi
• zimakhudza khungu.
• Imachepetsa kukalamba.

Kumwa chakumwa ichi ndichabwino:

• ochepa matenda oopsa
• kagayidwe kachakudya matenda
• kunenepa
• kusintha kwa atherosulin
• mafuta kuwonongeka kwa chiwindi.

Kefir tambala

Kuti muchepetse kunenepa kwambiri m'magazi a shuga, tikulimbikitsidwa kuphatikiza kefir ndi zonunkhira zomwe zimathandizira njira zama metabolic. Kuphatikizika uku kumatsutsana ndi gastritis. Paphwando paphowa muyenera:

• kefir 2% - 200 ml,
• Muzu wa ginger watsopano - 10 g,
• sinamoni - supuni ya khofi.

Muzu wa ginger uyenera kupukutidwa pa grater yabwino, kumenyedwa ndi blender ndi kefir ndikuwonjezera sinamoni. Tengani 1 nthawi patsiku 2 mukatha kadzutsa

Zakudya zanyumba tchizi cha shuga

Puloteni wa tchizi cha kanyumba amasiyanitsidwa ndi kugaya bwino, mulinso michere yambiri yomwe imagwiritsidwa ntchito popanga mafupa, enamel mano, tsitsi ndi misomali. Zopatsa mphamvu za calorie ndizochepa kwambiri muzakudya za 2 ndi 5% mafuta, index ya glycemic ili pafupifupi magawo 30.

Komabe, pali chinthu chimodzi chosasangalatsa - kuthekera kopangitsa kuti insulini itulutsidwe. Izi zimakhudza kwambiri njira yochepetsera kunenepa. Chiwopsezo cha kuchuluka kwa mafuta chikuwonjezereka ndikuphatikiza kanyumba tchizi, zipatso zouma, ufa ndi shuga. Chifukwa chake, ndi kuchepa mphamvu kwa thupi, zikondamoyo tchizi kapena zikoko ndi kanyumba tchizi, zikondamoyo ndizotsutsana.

Makandulo A Chikuku

Chakudya chopanda vuto chitha kukhala maswiti ngati Raffaello. Kwa iwo muyenera kutenga:

• kanyumba tchizi - 50 g
• flakes kokonati - 30 g,
• stevia - mapiritsi 5
• ma alimondi - 5 mbewu.

Stevia amayenera kuthiridwa ndi supuni yamadzi ndikudikirira mpaka atasungunuka kwathunthu. Pakani tchizi chofufumira kupopera, sakanizani ndi theka tchipisi ndi njira ya stevia, kupanga mipira yokula ngati dzira la zinziri. Mkati, ikani maimondi okhala ndi mitengo. Kuti muchite izi, ndi bwino kumulowetsa kwa mphindi 10 ndikuthira madzi otentha. Finyani mipira ndi tchipisi totsalira.

Kanyumba tchizi casserole

Kwa Blueberry casserole muyenera:

• kanyumba tchizi - 600 g
• mabulosi abulu - 100 g
• pansi oatmeal - supuni 5,
• chipatso - 50 g,
• stevia - mapiritsi 10.

Stevia anasungunuka m'madzi. Kumenya kanyumba tchizi, oatmeal, applesauce ndi stevia ndi chosakanizira. Ikani padera kwa theka la ora, kuphatikiza ndi blueberries ndikuphika kwa mphindi 30 pa madigiri a 180.

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