Tofu yokhala ndi zukini ndi kolifulawa

Ndikufuna ndikuuzeni, okondedwa alendo, za chimodzi mwazomwe ndimakonda kwambiri popanga zukini - zukini odzaza ndi tofu. Sindipereka kapangidwe kake ka zosakaniza, ndimakonda kugwiritsa ntchito zonse “ndi maso” ndipo nthawi zonse zimakhala zokoma kwambiri. Ndikupangira kuti muzingokumbukira lingaliro lophika zukini chotere ndipo mupambana!

Chakudya chamasana awiri, timatenga zukini ziwiri (kalasi "Zabwino" kapena "Mpira"), kutsuka, kudula zodzikongoletsera pamwamba. Kuchokera pansi, timadulanso pang'ono kuti akhale okhazikika, koma sipayenera kukhala mabowo pansi pa zukini. Ngati zukini ndi zachikale, mutha kuziwerenga.

Timatenga zamkati ndi supuni yopanda phokoso ndikuwuphika pamodzi ndi dzira losaphika ndi mkaka wochepa mumafuta a masamba.

Timadula tofu tchizi m'magawo ang'onoang'ono kapena kulipaka, kusakaniza ndi kudzazidwa, mchere, ndi tsabola.

Timadzaza zukini ndi tchizi ndi nyama yoboola ndi kuphika mu uvuni mpaka kukhala wofewa. Timakongoletsa zukini zomalizidwa ndi nthambi za basil.

Maphikidwe omwewo

Ndiye, funde lachitatu linagundika mnyumbamo. Nditazindikira momwe zimakhalira zokoma mwachangu tofu ndikusokosera mu msuzi wa soya ndi adyo. Zitatha izi, ndinayamba kuwonjezera tchizi cha soya kuzakudya zonse: muma supuni zamasamba, mpunga kapena zakudya zina, mu masaladi, sopo, komanso kuphika masamba.

Kusankha kophweka ndikudula tchizi kukhala ma saizi osavuta (mutha kutsanulira tofu ndi msuzi wa soya) kenako mwachangu ndi kutentha kwambiri limodzi ndi masamba omwe mumawakonda mpaka golide. Pafupifupi mwanjira iyi ndimaphika tofu ndi broccoli. Lero ndikufuna kugawana Chinsinsi cha soya tchizi ndi yowutsa mudyo zukini ndi kolifulawa achinyamata. Kuphatikiza kwangwiro!

Zosakaniza

• 200 g tofu
• 1/2 yaying'ono mutu wa kolifulawa,
• 1 zukini (makamaka wachichepere)
• 1/2 karoti yaying'ono
• 4 tbsp. l msuzi wa soya
• mafuta a masamba
• mchere ndi tsabola wapansi kuti mulawe

Momwe mungapangire mwachangu tofu ndi masamba

1. Tidula tofuyo kukhala ma cubes akulu. Thirani mu msuzi wa soya kuphimba tchizi yambiri. Siyani kwa mphindi 10-15.
2. Pakadali pano, konzekerani masamba. Cauliflower amagawidwa m'magulu ang'onoang'ono a inflorescence. Popeza kabichi imakhala yophika nthawi yayitali, ndibwino kuti izikhala yocheperako.
3. Dulani kaloti kukhala mphete zoonda.
4. Zukini - m'mphete kapena theka.
5. Thirani mafuta mu poto yozikidwiratu. Timafalitsa kaloti ndi zukini. Mwachangu mpaka zukini ndi golide.
6. Onjezani kolifulawa ndi tofu limodzi ndi msuzi wa soya. Nyowetsani mpaka masamba onse ataphika ndikuwiritsa madzi.

Mu 1 min onjezerani mchere kuti mumalize kuphika (ngati msuzi wa soya unalibe mchere). Ndi tsabola wakuda pansi momwe angafunire.

Zachitika! Itha kuthandizidwa ndi mpunga kapena mbatata yosenda. Zabwino!

Kuphika Tofu Zucchini

1. Sambani zukini, peel ndi kudula m'mabwalo. Ikani mawonekedwe. Mchere, kuwaza ndi ufa ndi kuwaza ndi mafuta. Ikani mu uvuni preheated mpaka madigiri 200 kwa mphindi 10.

2. Kokani tofu kudzera mu chopukusira nyama.

3. Menyani dzira ndi mkaka.

4. Chotsani zukini mu uvuni. Ikani tofu pamwamba. Thirani mkaka ndi dzira.

5. Kuphika mu uvuni kwa mphindi 20. Kokani mbale yomalizira ndi kuziziritsa pang'ono.

Tumikirani patebulopo, owazidwa ndi mtanda wokadulidwa. Tsabola pang'ono ndi pang'ono kutsanulira msuzi wa soya.

Zosakaniza

• 2 wamkulu zukini
• 200 magalamu a tofu
• Anyezi 1,
• 2 cloves wa adyo,
• 100 magalamu a mbewu za mpendadzuwa,
• 200 magalamu tchizi (kapena tchizi cha vegan),
• 1 phwetekere
• 1 tsabola
• Supuni 1 ya coriander
• Supuni 1 ya basil
• Supuni 1 oregano
• Supuni zisanu za mafuta,
• tsabola ndi mchere kulawa.

Zosakaniza ndi za 2 servings. Nthawi yokonzekera imatenga mphindi 15. Nthawi yophika ndi mphindi 30.

Kuphika

Gawo loyamba ndikutsuka zukini pansi pa madzi ofunda. Kenako iduleni ndikukulunga pakati ndikuchotsa pakati ndi mpeni wakuthwa kapena supuni. Osataya zamkati, koma khazikani pambali. Adzifunikira pambuyo pake.

Tsopano petsani anyezi ndi adyo. Akonzekeretse pogaya mu chosakanizira. Zikhala zigawo zazikulu.

Tsopano mukusowa mbale yayikulu, onjezerani mbewu za mpendadzuwa, zamkati zamkati, anyezi, adyo, tchizi wabuluu ndi tofu kwa izo. Sakanizani zonse mpaka yosalala. Muthanso kugwiritsa ntchito purosesa yazakudya. Tsopano sakanizani ndi mchere, tsabola ndi chilantro. Patulani.

Tsopano sambani phwetekere ndi tsabola ndikudula mu cubes. Chotsani filimu yoyera ndi mbewu pa tsabola. Phatikizani chilichonse mu mbale yaying'ono, nyengo ndi oregano ndi basil ndikuwonjezera mafuta a azitona. Ngati ndi kotheka, kuwaza ndi tsabola ndi mchere ndikusakaniza.

Tengani thumba la makeke kapena syringe ndikuyika tchizi ndi tofu kudzaza m'mphete. Mutha kugwiritsanso ntchito supuni, koma ndi chipangizo chapadera, njirayi imapita mwachangu ndipo mbaleyo imawoneka yokongola kwambiri.

Valani pepala lophika

Ikani mphetezo mu chiwaya kapena mbale yophika, wogawaniza phwetekere wosenda ndi tsabola pakati pawo. Kuphika chilichonse kutentha kwa madigiri 180 Celsius kwa mphindi 25-30. Tumikirani ndi mkate wowuma wa mapuloteni wokutidwa ndi batala wa adyo.

Onjezani masamba osankhidwa ndikuyika mu uvuni

Tofu zukini kuphika Chinsinsi

1. Zukini, tomato ndi anyezi odulidwa kukhala mphete zochepera kwambiri.

2. Mu mawonekedwe pindani mosiyanasiyana zukini - phwetekere - anyezi - zukini.

3. Mu chophatikizira, kumenya chakudya chonse chotsalira cha mafuta othandizira.

4. Ikani kuvala pamwamba pamasamba.

5. Ikani mu uvuni, preheated mpaka madigiri 180-190 ndi kuphika 1 ora.

Oveni chodzaza zucchini tofu

Chinsinsi ichi, zukini zophika ndi tchizi ndi ndiwo zamasamba zoyenera (kalasi "Zabwino" kapena "Mpira").

Zukini amafunika kutsukidwa, kudula zikuluzo pamwamba ndi pang'ono pansi kuti akhale okhazikika. Zukini wakale uyenera kupendedwa.

Ngati mulibe zukini chotere, ndiye gwiritsani ntchito ena onse, kuwapanga "makapu" kapena "maboti".

Tenga zamkati ndi supuni ndikuwumata pamodzi ndi dzira laiwisi ndi mkaka pang'ono mu mafuta a masamba.

Dulani tchizi chofufumitsa tating'ono ting'onoting'ono kapena kuchiwotcha ndi grater yotsekemera, kusakaniza ndi kudzazidwa, mchere, tsabola.

Dzazani zukini ndi tchizi ndi nyama yokazinga ndikuphika mu uvuni mpaka zofewa. Kukongoletsa zukini wopanga wokonzeka ndi tofu wokhala ndi masamba osambira a basil.