Momwe mungadziwire cholesterol kunyumba

Cholesterol (cholesterol) imagwira ntchito zosiyanasiyana mwanjira zosiyanasiyana. Ntchito ya cholesterol ndiyokwera kwambiri kwa anthu. Choyamba, ntchito yake ndikuti ndi gawo la membranes onse a cell.

Cholesterol ndimapangidwe amtundu wa lipid (mafuta), amenenso amatenga nawo gawo pazogonana ndi mahomoni a steroid, ndipo amakhala osasunthika. M'magazi, lipid imayendetsedwa pogwiritsa ntchito mapuloteni a albin. Pankhaniyi, magawo angapo a cholesterol amasiyanitsidwa:

• lipoproteins ochepa otsika kwambiri ndi ntchito ya atherogenic,
• mkulu osachulukitsa lipoproteins ndi yogwira antiatherogenic kwenikweni.

Malinga ndi World Health Organisation, choyambitsa kufa padziko lapansi ndi matenda amtima. Pankhaniyi, kuchuluka kwa cholesterol m'magazi kuyenera kuyang'aniridwa pafupipafupi, makamaka kwa anthu omwe ali pachiwopsezo.

Kuti mudziwe kuchuluka kwa cholesterol yanu, muyenera kupereka magazi ku lipid mbiri mu labotale iliyonse. Koma chifukwa cha chiwopsezo chachikulu chotengera atherosulinosis, odwala ali ndi chidwi ndi momwe mungadziwire kuchuluka kwa cholesterol yonse kunyumba. Kupatula apo, maulendo osalekeza kupita kuzipatala ndi ma labotale kukatenga mayeso amatenga nthawi yambiri ndikufunika ndalama zowonjezera. Kwa munthu wamakono, machitidwe olamulira ngati amenewo ndi osavomerezeka.

Kudziwa cholesterol kunyumba ndikosavuta, ndipo sikutanthauza nthawi komanso ndalama zambiri. Lero, mutha kuyang'ana kuchuluka kwa cholesterol amkati popanda kusiya nyumba yanu mothandizidwa ndi katswiri wofufuza zamankhwala.

Kufunika kosalekeza cholesterol

Lipids ndi gawo limodzi pamagulu abwinobwino a thupi. Cholesterol, nayenso, ndi gawo lofunikira pa chamoyo. Koma mopitilira muyeso, mamolekyulu a cholesterol amayamba kuyikika pa endothelium yam'mitsempha. Njira yofananayo imatchedwa atherosulinosis.

Ndi atherosclerosis, kapangidwe ndi kayendedwe kama kama wamitsempha. Ndi matenda oopsa chifukwa cha zovuta za hemodynamic komanso kuopsa kwa zovuta zazikulu.

Mapangidwe a atherossteotic, osakanikirana ndi endothelium yam'mitsempha, amachepetsa lumen ya chotengera ndikupangitsa kuphwanya kwa magazi kumisempha.

Komanso, atherosulinosis, chiopsezo cha thrombosis, pachimake cerebrovascular ngozi ndi pachimake coronary syndrome limakula kwambiri. Pankhaniyi, ndikofunikira kudziwa pafupipafupi zomwe zimakhala m'magazi. Ndikofunikira kwambiri kuwunika magazi nthawi zonse m'magulu omwe ali pachiwopsezo chachikulu.

Mwakuchita izi, magulu apadera a odwala omwe ali pachiwopsezo chachikulu cha masoka achilengedwe amadziwika. Otsatirawa ali m'gulu lino:

1. Anthu okhala ndi cholozera chachikulu cha thupi (BMI, yowerengedwa ndi formula yapadera). Kunenepa kwambiri komanso kunenepa kwambiri ndikuwonetsa kusokonezeka kwa metabolic ndipo kumawonetsa kuchuluka kwa mafuta m'thupi.
2. Anthu omwe akudwala matenda amtima wapamtima omwe ali ndi mbiri ya kulowetsedwa kwam'mnyewa.
3. Anthu omwe ali ndi chibadwa chamtsogolo.
4. Anthu omwe amakhala ndi moyo wosachita zambiri.
5. Osuta.
6. Anthu okalamba.

WHO ikuvomereza kuyendera chipatala kamodzi pachaka. Kuyambira wazaka 40, ndikofunikira kuwunikira matenda a mtima chaka chilichonse.

Kuti mupange mayeso a magazi a cholesterol, sikofunikira kupita kuchipatala.

Kupita patsogolo kwamakono kwa ukadaulo wa zamankhwala kumakupatsani mwayi woyeserera popanda kusiya nyumba yanu. Kuti muchite izi, muyenera kukhala ndi chida chapadera chomwe chimayeza magazi lipids.

Momwe mungadziwire cholesterol kunyumba?

Phunzirani momwe mungadziwire cholesterol kunyumba ndikosavuta. Kuti muchite izi, mutha kupita imodzi mwanjira ziwiri zopezera data mu mphindi zochepa. Njirayi ipangitsa chidwi anthu amakono omwe alibe nthawi yoyendera chipatala. Ndiosavuta kuwona cholesterol yanu kunyumba osapita kwa katswiri.

Kodi angachite bwanji?

• Fotokozerani zizindikiro zake
• Gwiritsani ntchito glucometer.

Momwe mungayang'anire cholesterol? Ndizosavuta, chifukwa pali zida zapadera, komanso zizindikiro zowoneka bwino zotsimikizira zolakwika za lipid. Chifukwa chake munthu ayenera kudziwa tsatanetsatane wa zosankha zonse ziwiri kuti athe kusankha bwino.

Fotokozerani zizindikiro

Mukamaganiza za momwe mungayang'anire cholesterol yamagazi, anthu ayenera kukhala ndi chidwi ndi zomwe zikuwonetsa. Ndi njira yododometsa yopezera zolondola. Ngakhale zitha kugwiritsidwa ntchito kuti zitsimikizire kuphwanya kwa mulingo, ndiye kuti mupange zisankho zofunika.

Momwe mungadziwire kuchuluka kwa cholesterol m'magazi kunyumba, osagwiritsa ntchito luso?

1. Kubwereza kupweteka pachifuwa
2. Ofooka mphamvu yamphongo
3. Stroko
4. Kuchuluka kwa miyendo ndi kupweteka kosalekeza,
5. Maonekedwe achikasu mawanga kuzungulira eyel.

Zizindikirozi zikuwonetsa momwe mungadziwire cholesterol. Amanena momveka bwino kuti mulingo wake m'thupi umakwezeka, motero ndikofunikira kuti achitepo kanthu mwachangu. Chilichonse chikuwonetsa kukula kwa matenda oopsa, omwe amakukakamizani kuti muwone cholesterol kunyumba.

Njira yowonetsera ikuwonetsa momwe mungayang'anire cholesterol yanu kunyumba. Inde, sizingatchulidwe kuti ndi zabwino, koma kudzera mu izi mutha kuwonetsetsa kuti nthawi yakwana kupita ku chipatala. Musasiye izi, chifukwa kuchedwa kumayambitsa pang'onopang'ono matenda oyipa ambiri.

Kuyesedwa kwa magazi kwa cholesterol kumachotsa zolakwika ndikulola kuwonongeka kwa vutolo.

Gwiritsani ntchito mita

Akatswiri amalangizanso momwe mungadziwire cholesterol yanu kunyumba. Chifukwa cha izi, zida zapadera zamakina zimaperekedwa kumsika. Chodziwika kwambiri ndi mita yomwe imagulitsidwa pa pharmacy iliyonse. Kugwiritsa ntchito, ndizotheka kudziwa cholesterol kunyumba, kumangokhala mphindi 3-4.

Kuyesedwa kwa cholesterol pogwiritsa ntchito luso kumatsimikizira zotsatira zolondola. Mamita amagwira ntchito kudzera m'miyeso yaying'ono yomwe imawonetsa kuti ndi mulingo uti womwe wafika kale. Sipadzakhala zovuta pakugwiritsa ntchito, kotero musadandaule chifukwa cha kusowa kwa chidziwitso.

Kodi mutha kupita kuchipatala?

Mokumana ndi funso loti mungayang'anire cholesterol yanu, anthu ena anganene kuti ndi nthawi yabwino kupita ku chipatala. Sitepe lotere limawoneka ngati labwino, koma nthawi zonse silikhala nalo.

Mukaphunzira momwe mungadziwire cholesterol kunyumba, mudzatha kudziwa zabwino zomwe mungachite:

• Cheke mwachangu
• Zambiri zolondola
• Palibe mtengo.

Ngati ndi kotheka, mita imatha kugwiritsidwa ntchito pafupipafupi. Pambuyo pofotokoza momwe mungazindikire cholesterol yamagazi, munthu amaphunzira msanga momwe angagwirire ntchito ndi chipangizo chotsika mtengo. Zimakuthandizani kuti muchite mayeso mumphindi zochepa ndikupeza chidziwitso chofanana ndi zotsatira zakuzama zakuchipatala.

Ngati munthu akusankhira kuchipatala, ayenera kukumbukira zovuta zakusankha koteroko. Momwe mungayang'anire cholesterol yamagazi? Tengani gawo loyeserera ndikugwirizanitsa pambuyo pakupenda chipangizocho. Chifukwa chani osayima pamzere ndikubwereranso patatha masiku angapo kuti mudzapeze zotsatira. Zachidziwikire kuti palibe amene adzamasulidwa kuntchito, ndipo thanzi liyenera kuyang'aniridwa popanda chifukwa.

Momwe mungayang'anire cholesterol yamagazi kunyumba? Tengani njira yosavuta, kuchepetsa nthawi yomwe mwawononga. Inde, nthawi zonse pamakhala zipatala zapagulu zapafupi zomwe zimapereka zotsatira zoyesa zamayeso aliwonse, koma mtengo wa ntchito zawo umakwanira omvera ochepa. Akaphunzira momwe angayang'anire cholesterol yamagazi kunyumba, munthu sadzafunanso kukumana ndi zovuta zosasangalatsa ngati izi.

Kodi ndizotheka kudziwa cholesterol kunyumba?

Pozindikira matenda a lipid metabolism, ndikofunikira kupenda pafupipafupi kuchuluka kwa cholesterol ya plasma. Nthawi zambiri kuwongolera kwa chizindikirochi kumachitika. Anthu omwe amawunika zaumoyo wawo, amayesera kumvera malingaliro a madokotala ndikutenga lipid mbiri yawo momwe angafunikire kuchipatala.

Koma zimachitikanso kuti sizotheka kupita kawiri kawiri kumalo osungirako zinthu zakale. Kenako pali njira ina yopulumutsira yomwe mungadziwe kuchuluka kwa cholesterol m'mwazi popanda kusiya nyumba yanu. Pachifukwa ichi, ndikofunikira kugula chipangizo chapadera.

Zipangizo zamitengo yoyesera mwachangu

Tsopano, chifukwa cha kukwaniritsa kwa sayansi yamakono yamankhwala, sikofunikira kuyendera labotale kuti mupeze kuchuluka kwa mafuta m'thupi. Mpaka pano, asayansi apanga zida zomwe mutha kuyeza cholesterol kunyumba.

Pogwiritsa ntchito luso lawo, zida zonyamula m'manja zogwiritsidwa ntchito kunyumba ndizosiyana. Ena amakulolani kuti muyeze cholesterol mwachangu, pomwe ena amapanga kuti azitha kuwongolera zomwe zili ndi shuga, seramu lactate, urates, matupi a ketone. Ngakhale pali zovuta zapadera, mawonekedwe a algorithm ogwiritsira ntchito zinthuzi sizosiyana:

• muyeso wa chizindikiro chomwe chikufunikacho chimachitika pamimba yopanda kanthu, makamaka m'mawa,
• kuyatsa chipangizocho, muyenera dinani "Start" batani,
• ndiye muyenera kuyika chingwe cholumikizira mu dzenje loperekedwa pa thupi la chipangizocho,
• kuponyera kwa chala kumapangidwa ndi chida chapadera, dontho lam magazi limayikidwa pa reagent,
• nthawi yoikika itatha, yankho la digito limawonekera pazowonetsera chipangizocho.

Kukhala ndi chida chonyamula kuti muyeze cholesterol komanso kuwerengera magazi ena kunyumba kumakhala ndi zabwino zambiri. Kukula kwake kophatikizana kumapangitsa kuti ikhale yoyenera osati pazikhalidwe zapakhomo - chipangizocho chitha kutengedwa ndi inu kuti mugwire ntchito, ngati pakufunika kuchita miyeso.

Bokosi la Starter limakhala ndi timizere tomwe timanyowa mu reagent, pomwepo titha kugulidwa pa makeke aliwonse azamankhwala. Kuti mupeze zotsatira zomwe simukuyenera kudikira, nthawi zambiri ziwerengero zomwe zimapangidwira zimawonekera pakawonetsedwe ka mphindi 2 pambuyo poyambira muyeso. Ndipo pamapeto pake, kugula chida chodziwitsa kuchuluka kwa cholesterol kunyumba kumakhala kopindulitsa kwambiri kuposa kuyendera ma laboporos, chifukwa ambiri amakhala ndi ndalama zolipiridwa.

Kutsimikiza kuwonjezeka kwa milingo ndi zizindikiro zakunja

Kukula kosalekeza komanso kosadukiza kwa seramu cholesterol kumatha kukayikiridwa popanda kugwiritsa ntchito chida chogwiritsa ntchito kunyumba. Onani cholesterol kunyumba Zizindikiro zakunja kuchuluka kwake. Izi ndi monga: xanthomas ndi xanthelasms (madipoziti ochulukitsa a lipids pansi pa khungu m'malo osiyanasiyana a thupi, komanso pa tendon), kupezeka kwa lipid kuzingidwa kuzungulira iris.

Ngati sikungatheke kuyeza cholesterol kunyumba, zizindikiro zotsatirazi zitha kuwonetsa kuwonjezeka:

• kupweteka kwapafupipafupi kumbuyo kwa sternum,
• chidwi cham'mphepete zam'mphepete mwa nyanja,
• chizungulire pafupipafupi
• kuwonongeka kwazidziwitso
• kupezeka kwamavuto amaso.

Chizindikiro chosadziwika cha kuchuluka kwa mafuta m'thupi ndi kukhalapo kwa mapaundi owonjezera.

M'malo mwake ndi bwino kulumikizana ndi labotale

Ndi polojekiti yosunthika, mutha kuyesa mosavuta mayeso a cholesterol kunyumba. Komabe, pamene zizindikiro zazikulu zikuwoneka zomwe zikuwonetsa kukula kwa atherosulinosis kapena zovuta zake, ndikofunikira kuti mupezeke ndi matenda owonjezera. Kuti mupeze chithunzi chodalirika komanso chokwanira cha dziko lomwe limaphatikizidwa ndi lipid metabolism, kuti mudziwe kuchuluka kwa cholesterol yanu sikokwanira.

Kuti mupeze mwatsatanetsatane, ndikofunikira kupereka magazi ku mbiri ya lipid. Kusanthula kwazinthu zam'magazi kumawonetsa osati cholesterol yathunthu, komanso kuchuluka kwake kwa magawo ake, kudziwa kuchuluka kwa atherogenicity. Zotsatira zamaphunziro a labotale zithandiza katswiri kuti amvetse bwino za thanzi la wodwalayo, ndipo ngati kuli koyenera, kukonza dongosolo la chithandizo.

Kuyeza kwa cholesterol kunyumba kwachitika chifukwa cha kupangidwa kwa akatswiri apadera osanthula. Koma sitiyenera kuiwala kuti, pakuvomerezedwa ndi dokotala, munthu ayenera kupita ku labotale ndikukumupeza matenda athunthu. Izi zikuthandizani kudzitchinjiriza pazotsatira zoyipa zomwe hypercholesterolemia imabweretsa!

Kudziyang'anira pawekha kolesterol kunyumba

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zowonetsa zamadzimadzi a lipid ndizofunikira kwambiri pakuwonetsa matenda a mtima. Koma ndi anthu ochepa omwe amafuna kukhala pamzere m'chipatalachi, ogwiritsa ntchito nthawi yambiri komanso khama. Ndipo pano matekinoloje amakono amabwera kudzathandiza anthu. Tiyeni tiwone momwe tingadziwire kuchuluka kwa cholesterol popanda kuchoka kunyumba.

• Magazi a lipid
• Kuyeza kwa Mlomo wa Lipid
• Kodi ndichifukwa chiyani cholesterol ndiyofunikira?

Magazi a lipid

A lipidogram ndi njira yothandizira ma labotale yomwe imakupatsani mwayi wofufuza momwe mafuta amawonongera. Itha kuperekedwa kwa onse odwala omwe ali ndi matenda a mtima wamtima, komanso zolinga za prophylactic, mwachitsanzo, pakuyesa kwa dokotala.

• Cholesterol ndi chinthu chofunikira chomwe ndi gawo limodzi la zonse, kupatula maselo a thupi la munthu. Mwa kapangidwe kake ka mankhwala, ndimowa wosapangidwira womwe umatha kupezeka m'magazi onse omasuka komanso mogwirizana ndi mafuta acids (linoleic, etc.). Amapezekanso m'mapoprotein apamwamba komanso otsika kwambiri omwe amayenda m'magazi. Chiwerengero chonse cha cholesterol (OX) chimaphatikizapo mitundu ya mafuta aulere +.

1. Ndi gawo limodzi lama cell membranes.
2. Chofunikira pakuwonekera kwa mahomoni ogonana ndi vitamini D.
3. Amapereka mafuta ochulukirapo a polyunsaturated acids kumisempha ya thupi.

Ndikofunikira makamaka kuti thupi la mwana likule. Ndi wopanda cholesterol mu chakudya, ana, monga ulamuliro, otsalira mu thupi ndi m'maganizo kukula. Cholesterol ndiyofunikira pakugwira bwino ntchito kwamanjenje, endocrine, kubereka ndi machitidwe ena a thupi.

Mlingo wovomerezeka wa OX m'mwazi wa munthu wamkulu uyenera kukhala wochepera 5.7 mmol / l, maphunzirowa amatha kusiyanasiyana kutengera magawo a muyeso, njira zotsimikiza, zaka komanso jenda.

Mfundo za malire ndi 5.7-6.69 mmol / L. Kuchuluka kwa cholesterol yoposa 6.7 mmol / l kumawonetsa kukwera kwakukulu, pamenepa, kufunsira kwa dokotala ndikuwonjezeranso koyenera kumafunikira.

• High Density Lipoproteins (HDL) - chinthu chopangidwa ndi lipids ndi mapuloteni. Ntchito yayikulu ya HDL ndikusamutsa cholesterol kuchokera ku minofu kupita kuchiwindi, komwe amasintha kukhala bile acid. Lecithin, yomwe ndi gawo la lipoprotein, amathandizira kayendedwe konyamula mafuta m'thupi mwa zotengera, kuletsa "kubowoleza" kwawo.

HDL imatchedwa cholesterol "yabwino", kukwera kwake, kumachepetsa chiopsezo chotenga matenda a atherosulinosis. Muyezo wa HDL ndi pafupifupi 1.4-1.7 mmol / l, mtengo wa chisonyezo umasiyana malinga ndi jenda komanso zaka. Kuchepa kwa milingo ya HDL kumawonetsa chiopsezo chotenga matenda a mtima, makamaka atherosulinosis.

• Lowensens lipoproteins (LDL) amasamutsa pafupifupi 65% ya cholesterol ku ziwalo ndi minofu, amatchedwa "cholema" cholesterol chifukwa cha gawo lomwe limapangidwa pakupanga ma atherosselotic plaque omwe amachepetsa lumen m'mitsempha yamagazi.

Makhalidwe a LDL pamwambapa 3.37 mmol / L nthawi zambiri amatanthauziridwa ngati gawo lokwera, pomwe mwayi wokhala ndi atherosulinosis ukuwonjezeka kwambiri.

• Triglycerides amapezeka makamaka mu minofu ya adipose, koma ena a iwo amayendayenda m'magazi ngati gawo lapansi lamphamvu zama cell. Popeza amanyamulidwa makamaka ndi LDL, TG yayikulu imalumikizidwa ndi kuthekera kokulira kwa atherosclerosis. Nthawi zambiri, kuzunzidwa kwa TG sikuyenera kupitirira 1.7 mmol / L.

Amakhulupirira kuti zakudya zonse zomwe zimakhala ndi cholesterol ndizovulaza thanzi. Koma izi siziri - lipids ndizofunikira kwa thupi, kupatula nthawi yayitali mafuta m'thupi kuchokera ku chakudya kumabweretsa kulephera kwa kagayidwe kazakudya.

Ndi zovuta zam'madzi za lipid zomwe zapezeka kale, zinthu monga mazira, batala, kirimu sizingakhale kunja konse, mukungofunika kuchepetsa kuchuluka kwawo. Onetsetsani kuti mwawonjezera pazakudya zomwe zili ndi mavitamini ndi michere yambiri (tchizi choko, nsomba, zitsamba, zipatso, masamba, chimanga, mtedza). Athandizira kukweza milingo ya HDL, potero amateteza matenda a lipid.

Kuyeza kwa Mlomo wa Lipid

1. Manual - pano imagwiritsidwa ntchito kwambiri kawirikawiri chifukwa cha zovuta za njirayi, makamaka yogwiritsidwa ntchito m'malo antchito aang'ono.
2. Makina - akatswiri a biochemical ukuhlaziywa amagwiritsidwa ntchito bwino m'ma laboratori amakono azachipatala, ndi thandizo lawo ndizotheka mwachangu, moyenera kudziwa magawo ambiri a ma seramu amwazi. Kuwunikira mozama za mtundu wa mayeso a labotale kumathandizira kuchepetsa mwayi wazotsatira zolakwika.
3. Kuwunikira mwachangu pogwiritsa ntchito zida zosunthira zomwe zikugwira ntchito pa mfundo ya "chemistry youma".

Pali mitundu yambiri yosanthula zamagazi yosanthula, amasiyana makamaka mu mtengo ndi kuchuluka kwa magawo otsimikizika.

Chida cha EasyTouch chimakupatsani mwayi wofufuza kuchuluka kwa mafuta a cholesterol ndi shuga wamagazi. Chipangizochi sichotsika mtengo, koma zolakwika zake ndi pafupifupi 20%, chifukwa chake sizingagwiritsidwe ntchito kwa odwala omwe akudwala kwambiri. Komabe, itha kugwiritsidwa ntchito kudziwongolera pawokha mulingo wa shuga ndi cholesterol m'magazi a anthu omwe ali ndi zopatuka zazing'onozing'ono izi kuchokera kuzizolowezi kapena pofuna kupewa.

Accutrend Plus - chida chodziyimira pawokha cha cholesterol, triglycerides, lactate, glucose, ndizolondola kwambiri. Chifukwa cha kuphatikiza kwamtengo bwino komanso mtengo, zimagawidwa pakati pa odwala. Amapangidwa ku Germany.

CardioChek imayang'anira cholesterol yathunthu, triglycerides, HDL, LDL, shuga, ma ketones, creatinine. Dziko lomwe adachokera ndi USA, chifukwa cha magawo ambiri omwe amakhazikitsidwa nthawi zambiri amagwiritsidwa ntchito kumalo osungirako ana komanso kunyumba. Ubwino wake ndikuthekera kugwiritsa ntchito mizere yoyeserera yophatikiza maulalo omwe amaphatikiza zizindikiro 4 nthawi imodzi. Mwinanso kungobweza kwake ndi mtengo wokwera wa chipangizocho.

Mfundo ya opaleshoni ndiyofanana pazida zonse - mulingo wa cholembera womwe umawerengedwa umawerengeredwa ndi mzere woyezera womwe magazi ake amathiridwa. Mizere yoyesa ya kampani inayake ndiyoyenera kokha kuphatikizira dzina lomweli, zimasiyananso kutengera ndi gawo lomwe latsimikizika (cholesterol, glucose, etc.)

Momwe mungayesere cholesterol ndi magawo ena ogwiritsa ntchito chipangizocho:

1. Phunziroli limapangidwa m'mawa pamimba yopanda kanthu, m'mbuyomu (patsiku) osapatula mowa ndi khofi.
2. Sambani m'manja ndi sopo musanayambe kugwira.
3. Yatsani chipangizocho, ikani chingwe choyezera gawo lomwe likugwirizana.
4. Lowetsani mphete ya chala chamkati ndi cholocha ndikuyika dontho la magazi pachiwopsezo.
5. Mtengo womwe umawonetsedwa wowonetsedwa umawonetsa kuchuluka kwa zinthu zoyesedwa m'magazi.

Ubwino wa njira zachangu zoyezera cholesterol kunyumba:

• Zotsatira zake.
• Kuthekera kwa kuwunika tsiku ndi tsiku kwa odwala omwe ali ndi chiopsezo chowonjezereka cha atherosclerosis, odwala matenda a shuga, odwala matenda a lipid metabolism, komanso kumwa mankhwala osokoneza bongo kunja kwa chipatala.
• Kukumbukira zamasamba 100 kumakupatsani mwayi wofanizira zotsatira.
• Kugwiritsa ntchito kwa batri, kukula kochepa, kukulolani kuti mutengere limodzi paulendo.
• Dontho limodzi lamwazi ndilokwanira kupenda.

Kodi ndichifukwa chiyani cholesterol ndiyofunikira?

Tiyenera kukumbukira kuti atherosclerosis ndi matenda wamba komanso owopsa. Kapangidwe ka cholesterol plaque kumabweretsa kuchepetsedwa kwa lumen ya chotengera, chifukwa chake, magazi omwe amaphatikizira gawo lolingana akusokonekera. Ndi kupita patsogolo, matendawa amabweretsa zovuta monga myocardial infarction, stroke, gangrene ya m'munsi.

Zomwe zimayambitsa kukula kwa atherosulinosis:

• Khalidweli.
• Moyo wodutsa, zizolowezi zoipa, kuperewera kwa zakudya m'thupi.
• Matenda a shuga.
• Hypothyroidism
• Kunenepa kwambiri
• Matenda oopsa.

Odwala omwe ali pachiwopsezo chotenga matenda am'magazi, ndikulimbikitsidwa kuti azikhala ndi chida chodziyimira nokha cholesterol kunyumba. Chipangizocho chikufunikiranso kuwunika momwe mankhwalawa amathandizira.

• Zakudya zabwino.
• Kukana zizolowezi zoipa.
• Moyo wokangalika.
• Kuyang'anira mwatsatanetsatane shuga, magazi cholesterol.

Chifukwa chake, kugwiritsidwa ntchito moyenera kwa katswiri wofufuza wama biochemical kungathandize kukhala wathanzi, ndipo nthawi zina moyo. Koma palibe chifukwa chomwe muyenera kudzisinkhira nokha, ngati zikuwonetseratu zikuchokera panjira, muyenera kufunsa dokotala.

Mafuta a cholesterol mwa amuna

Cholesterol ndi lipid yopanga m'chiwindi ndipo amatenga nawo mbali m'thupi. Mulingo wake wabwinobwino umadalira msinkhu komanso chikhalidwe cha munthuyo. Kuchuluka kwa cholesterol kumawononga ntchito ya chiwindi ndi mtima, chifukwa kumatha kupangitsa kuti ziwongo ziwonekere. Momwe mungawerengere cholesterol ya abambo? Ndipo mungadziwe bwanji phindu lake?

Chidule cha Cholesterol

Mulingo wabwinobwino wa cholesterol ndikuti ndende zomwe ndizokwanira kusunga zonse zokhudza thupi. Kodi mlingo umadalira chiyani? Makamaka powona zakudya zopatsa thanzi, komanso kuyambira kulemera kwa munthu, mafuta ake.

Tiyenera kudziwa kuti pali chinthu china monga "chothandiza" komanso "choyipa" cholesterol. Loyamba ndimakhala osalimba, lachiwiri limachepetsedwa. Ndilo lotsiriza lomwe nthawi zambiri limakhazikika pazitseko zamitsempha yamagazi. Chikhalidwe cha kaphatikizidwe ka mitundu yonse ya cholesterol ndi yemweyo, koma amene amakhala ndi kachulukidwe kakang'ono amatenga nawo gawo pantchito yamtima. Ndipo ndizocheperako kuposa cholesterol ya kachulukidwe kakang'ono, komanso pamsika uliwonse.

Mudziwa bwanji? Kuti muchite izi, ndikokwanira kukayezetsa magazi kuti mudziwe kuchuluka kwa mafuta m'thupi. Komanso, zotsatira zake zimawonetsa peresenti (kapena mmol pa lita imodzi yamwazi) pamtundu uliwonse.

Chizolowezi cha cholesterol kwa amuna

Cholesterol abwinobwino m'mwazi mwachindunji zimatengera zaka za mwamunayo. Gome ikhoza kuperekedwa pamtengo uwu.

Mutha kuzindikira kuti kuchuluka kwa cholesterol yamagazi kumawonjezeka pakapita nthawi. Izi zikuchitika chifukwa cha kuchuluka kwa mafuta, komanso kuwonongeka kwachilengedwe kwa mtima wamagetsi. Nthawi yomweyo, thupi wamwamuna limapanga testosterone ochepera kwambiri. Mwakutero, mahomoni ogonana amakhudzidwa mwachindunji kuphatikizidwa kwa kolesteroli ndi maselo (ndi gawo la ziwalo). Ndipo chizolowezi cha cholesterol chamagazi mwa amuna pambuyo pa zaka 50 chikukula kwambiri. Izi zikugwirizana ndendende ndi ntchito ya endocrine system, kufooka kwachilengedwe kwa thupi, kukhalapo kwa matenda osachiritsika komanso kulephera kwa mtima.

Tiyeneranso kutchula kuti nthawi ndi nthawi kupatuka kwa cholesterol mwa amuna kumachitika kawirikawiri. Izi zimachitika ndi matenda a endocrine system, pamatenthedwe, mwadzidzidzi kupsinjika (matenda oopsa kapena hypotension). Koma patatha masabata 1-2, pamenepa, mafuta a cholesterol okwanira kufika pamlingo wamba.

Momwe mungasinthire?

Ndipo zingasinthe bwanji magazi m'thupi? Njira yosavuta ndiyo kutsatira zakudya zapadera. Pankhaniyi, ndibwino kufunsa katswiri wazakudya. Mwachitsanzo, patatha zaka 40, kuwongolera kunenepa kumathandizanso, chifukwa chake madokotala angakulangizeni kuti muzichita masewera olimbitsa thupi. Koma patatha zaka 60, zakudya okhwima kwambiri ndizomwe zimathandizira kupatulapo Zakudya za zinthu zomwe zimapangitsa kuti mafuta a cholesterol apangidwe.

Muzovuta, odwala amapatsidwa beta-blockers, omwe amatha kuyang'anira kuchuluka kwa cholesterol m'magazi. Komanso ndikofunikira kulingalira kuti zikhalidwe za abambo zimatha kukhala zosiyana ndipo sizigwirizana ngakhale ndi tebulo lomwe lili pamwambapa. Zambiri zimatengera cholowa. Kwa ena, chizindikiro cha 8 mmol / lita ndi chizolowezi, pomwe ena, 6.5 pa msinkhu womwewo ndi okwera kwambiri. Chifukwa chake, chisamaliro sichiyenera kulipidwa makamaka kwa zaka, koma ndi bwino kukaonana ndi dokotala nthawi yomweyo, mutapatsa mayeso kuti mupeze kuchuluka kwa cholesterol yonse m'magazi.

Ndipo ndikufunika kuyang'anira kuwunika kwawo zaka zingati? Madokotala amavomereza kuti patatha zaka makumi anayi, cholesterol yowonjezereka imakhala ndi zotsatira zoyipa kwambiri pa thanzi ndipo nthawi zambiri imayambitsa kulephera kwa mtima. Kuyambira kuyambira m'badwo uno, ndikulimbikitsidwa kuyesa mayeso osachepera 2-3 pachaka kuti muwongolere kuzungulira kwa cholesterol. Ndipo, ngati kuli kofunikira, imabwezeretsa msana wake kumbuyo.

Momwe mungachepetse cholesterol yamagazi?

Cholesterol imawonedwa kuti ndi chinthu choyipa, koma ndiyowopsa pokhapokha mulingo wake m'magazi utakwezedwa. Popeza imayikidwa pazitseko zamitsempha yamagazi, imapanga zigawo zomwe zimalepheretsa kayendedwe ka magazi ndi minofu yazakudya. Kuchuluka kwake kumabweretsa chitukuko cha atherosulinosis, chiopsezo chamikwingwirima ndi mtima, zomwe zimatha kukhala zotsatira zakupha. Ntchito ya aliyense amene wakumana ndi vutoli ndi momwe amachepetsa cholesterol yamagazi.

Kodi cholesterol ndi chiyani?

Ambiri amapangidwa m'chiwindi ndipo pafupifupi 20% amachokera ku chakudya. Kupanga kwake ndi thupi kumatha kuwongoleredwa kutengera kuchuluka komwe kumalandira ndi chakudya. Mafuta ngati awa, omwe ndi mowa wa lipophilic, amathandizanso kwambiri m'thupi, ndipo kukhalapo popanda izi sikungatheke.

Cholesterol imapezeka m'mazira am'mimba, kuwapatsa mphamvu. Zimatenga nawo gawo popanga mahomoni, amuna ndi akazi, ndikofunikira kuti magwiridwe antchito a kubereka. Ndi kutenga nawo gawo, vitamini D amapangidwa pakhungu ndi cortisol m'matumbo a adrenal. Njira yogaya chakudya ndiosatheka popanda cholesterol: chifukwa cha izo, kupanga zamchere mu chiwindi kumachitika. Zimafunikira kuti ntchito yaubongo, kusuntha kwa mapuloteni, ndi njira zina zachilengedwe.

Mafuta a cholesterol

Zomwe zimachitika nthawi zambiri zimatha kukhala zosiyana mwa anthu amisinkhu yosiyanasiyana ndipo kumadalira mtundu wina. Pafupifupi, magazi onse azikhala kuyambira 3,8 mpaka 5.2 mmol pa lita. Ngati chizindikirochi chimaposa 6 mmol pa lita, ndiye kuti ndikofunikira kuti muchepetse cholesterol kuti mupewe matenda amtima. Kuti muchite izi, choyambirira, muyenera kuthana ndi kulemera kwambiri, kusinthasintha zakudya, kusiya zoipa. Cholesterol imakhala yochulukirapo nthawi zambiri chifukwa cha zakudya zopanda pake, moyo wongokhala, kuledzera komanso kusuta.

Zinthu zovulaza

Mitundu yonse yazogulitsa iyenera kuthetsedwa kuchakudya. Choyamba, ndi zakudya zamafuta ndi maswiti. Nyama zamafuta ziyenera kusinthidwa ndi nkhuku, nkhuku, ndi kalulu. Zopangira mkaka ziyenera kukhala ndi mafuta ochepa, mwachitsanzo: tchizi chokoleti 2%, mkaka 2,5%, kefir 1%, tchizi 15-17%. Chisankho chabwino ndi tchizi chonse cha mkaka: Adyghe, Brynza, suluguni okhala ndi mafuta osaposa 30%. Ndikwabwino kupatula kirimu wowawasa ndi zonona kapena ngati kuli koyenera, muzigwiritsa ntchito zonona zonona.

Kupatula pamenepa ndi nsomba: mitundu yamafuta ndiyofunikira chifukwa chakuti salola kuti cholesterol ichuluke. Kuphatikiza apo, nsombayo imalepheretsa thrombosis chifukwa cha ayodini.

Ndikulimbikitsidwa kuti musiye kwathunthu makeke, makeke, ma muffins, mkate kuchokera ku premium ufa, maswiti, puddings, etc. Kuchokera muzakudya muyenera kuchotsa masoseji, soseji, nyama zosuta, soseji, mayonesi. Povala masaladi, ma yogurts, kirimu wowawasa wopanda mafuta, mafuta a azitona ndi oyenera. Muyenera kusiya mafuta ophikira, margarine, mafuta anyama. Ndikofunika kusintha mafuta ndi ndiwo zamasamba (maolivi, chinangwa, soya), koma osalimbikitsidwa kuti azisiyiratu, chifukwa amakhalanso ndi mafuta a cholesterol. Patsikulo mungathe kudya masangweji awiri ndi batala (ma supuni awiri okha osakhala pamwamba).

M'mbuyomu tinkakhulupirira kuti mazira amawonjezera cholesterol m'mwazi, koma madokotala adazindikira kuti izi sizinali zoona, ndipo mazira awiri patsiku sakuvulaza.

Chakudya chopatsa thanzi

Zakudya zotsatirazi zikuthandizira kuchepetsa cholesterol:

1. Nyanja kale.
2. Mtedza. Maamondi ndiwofunika kwambiri, omwe amathandiza kuchepetsa mafuta m'thupi komanso "kukhala wabwino." Komabe, muyenera kukumbukira kuti ndizopatsa mphamvu zambiri, motero, ndikofunikira kuzidya pang'ono.
3. Munda wambiri ndi zipatso. Makamaka ziyenera kunenedwa za katsitsumzukwa, komwe kumalimbikitsa kutulutsa kwa mafuta m'thupi ndi ma asidi a bile. Ndikofunikira kutchula masamba monga kaloti, beets, kolifulawa, biringanya, nyemba zobiriwira. Msuzi wina womwe umatsitsa cholesterol yoyipa ndi phwetekere yokhala ndi lycopene.
4. Oatmeal. Mafuta ndiye gwero labwino kwambiri la fiber kuti cholesterol isatuluke m'magazi.
5. Zipatso Ndikofunika kulabadira maubuliberiya. Zimathandizanso kudziwa kuti mitsempha siyikhala yolumikizidwa ndimatumba. Mutha kudya zipatsozi zatsopano kapena zachisanu. Kuphatikiza apo, imasintha chiwindi.
6. Nyemba Chifukwa cha mafuta ake osungunuka, amatha kutsitsa cholesterol ndi 8 peresenti ngati mumangodya theka chikho patsiku.
7. Porridge, makamaka buckwheat ndi mpunga.
8. Zopangira mkaka wowonda (kefir, tchizi chanyumba, yogati yokhala ndi mafuta ochepa).
9. Flaxseed, yomwe imatha kuwonjezeredwa ku chakudya mu mawonekedwe osweka.
10. Mkate wopanda pake.
11. Chokoleti chakuda Flavonoids ndi antioxidants mu chokoleti chamdima, kuphatikizapo coco 70%, amapereka cholesterol yotsika. Muyenera kudya chokoleti chochepa - osapitilira 30 magalamu patsiku.

Zogulitsa ziyenera kuwiritsa kapena kuwotcha, mchere suyenera kugwiritsidwa ntchito osaposa 1.5 g patsiku. Ndikofunikira kugawa bwino chakudya tsiku lonse. Zambiri ziyenera kukhala chakudya cham'mawa, chochepa chakudya chamadzulo.Chakudya chomaliza - pasanathe maola awiri asanagone.

Mankhwala

Hypercholesterolemia ayenera kuthandizidwa ndi mankhwala motsogozedwa ndi dokotala. Ma Statin amatchulidwa pambuyo pofufuza mozama. Amatha kuwonetsedwa kwa okalamba, omwe ali ndi vuto la chibadwa cha cholesterol yamagazi, komanso kupewa.

Statin, omwe adawonekera koyambirira kwa zaka za zana la 20, amatha kutsitsa cholesterol, pang'ono pang'ono kusungunuka kale. Mankhwala osokoneza bongo omwe ali mgululi amachepetsa zizindikiro za atherosulinosis, kufooka pambuyo, matenda a mtima.

Zochitika zambiri

Kuti muchepetse cholesterol ndikusunga magazi ake kukhala abwinobwino, muyenera kusintha moyo wanu, womwe sugwiranso ntchito kokha pakudya, komanso kupuma, kuchita masewera olimbitsa thupi, komanso kukhoza kupewa nkhawa. Njira zodziwika monga izi:

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• Kupumula kwathunthu. Kuti muchepetse cholesterol yamagazi, muyenera kugona osachepera maola 8 patsiku, gonani molawirira (pasanathe maola 22).
• Zochita zolimbitsa thupi. Izi zimaphatikizapo kuyenda panja, kuthamanga, maphunziro akuthupi, kulima dimba. Ndikokwanira kupereka zolimbitsa thupi kokha theka la ola patsiku kasanu pa sabata.
• Ndikofunika kupewa kupsinjika mtima. Pamavuto, adrenaline ndi glucocorticosteroids amapangidwa, zomwe zimapangitsa kuti cholesterol ipangidwe m'chiwindi.
• Kusiya zizolowezi zoyipa. Kuvuta kwa kusuta kwakhala konse mosakayika. Chizolowezi ichi, chomwe chimakhudza machitidwe ndi ziwalo zonse, ziyenera kuthetsedwa. Ponena za mowa, ndizololeka kumwa zosaposa 200 g za ofooka ndi 50 g ya chakumwa chachikulu patsiku.

Njira za anthu

Kuchotsa kupereka kwa cholesterol ndi ochiritsa. Kuti muchite izi, gwiritsani ntchito mankhwala azomera ndi zitsamba.

• katsabola - kapu ya mbewu,
• Valerian muzu - supuni ziwiri,
• uchi wachilengedwe - magalasi awiri,
• madzi otentha - 2 malita.

Pogaya katsabola, kusakaniza ndi muzu wa valerian, kuwonjezera uchi, kutsanulira madzi otentha, kusiya kwa maola 24. Tengani supuni musanadye. Sungani tincture mufiriji.

Madokotala a Folk amati kugwiritsa ntchito nyemba, mutha kutsitsa mafuta m'thupi mwachangu. Kuti muchite izi, muyenera kuthira magalamu 100 a nyemba usiku, wiritsani m'mawa ndikudya masana muyezo waukulu. Njira ya mankhwala kumatenga milungu itatu.

Pukuta tsamba lonunkhira la callisia (masharubu agolide) kutalika kwa 20 cm, kutsanulira madzi otentha (kapu imodzi), tsimikizirani tsiku, mutakulunga. Imwani supuni musanadye katatu patsiku. Miyezi itatu kuti athandizidwe.

Pomaliza

Cholesterol okwera ndi chiopsezo ku thanzi ndi moyo, kotero ndikofunikira kuti achepetse mulingo wake m'magazi munthawi. Chachikulu ndikuyang'ananso njira ya moyo, kusintha zizolowezi zoyipa kukhala zathanzi. Izi zikuphatikiza zakudya zoyenera: muyenera kukonda zakudya zomwe mwadya, kusiya zopweteka zomwe zidachokera ku nyama, komanso kusintha ukadaulo wophika. Kuphatikiza apo, ndikofunikira kusiya kusuta fodya, kunenepa kwambiri komanso kukhala ndi moyo wongokhala. Zochita ndi zakudya zodziwika bwino ziyenera kulemekezedwa kwa moyo wonse, makamaka kwa anthu azaka zopitilira 50.

Chifukwa chiyani muyenera kuyang'anira

Kuchuluka kwa cholesterol kumayambitsa chitukuko cha atherosulinosis, momwe mafupa amafuta amapanga m'matumbo. Popita nthawi, zimachulukana, zimatseka minyewa yam'mimba, imapangitsa magazi kutuluka kwa ziwalo ndi ziwalo. Mukachulukitsa kuunika kwa mitsempha ndi 50 peresenti kapena kuposerapo, pamakhala zovuta zoopsa: ischemia yamkati, kugunda kwa mtima, sitiroko, gangrene yam'munsi.

Mu 70% ya milandu, matenda a lipid metabolism amayamba chifukwa cha moyo, otsalawo 30% - cholowa. Muyenera kuyeza cholesterol ngati pali zovuta:

• Zakudya zoyipa: Kugwiritsa ntchito mafuta osokoneza bongo, zakudya zopanda pake, kusowa kwa zakudya,
• kusayenda, kusachita zolimbitsa thupi,
• matenda opatsirana: matenda a shuga, kuchepa kwa chithokomiro, matenda oopsa
• onenepa kwambiri
• chibadwa
• kumwa lipid-kuchepetsa mankhwala.

Muzochitika zonsezi, ndikofunikira kuyang'anitsitsa mawonekedwe a lipid pamagazi, kutenga mbiri ya lipid. Koma momwe mungayang'anire cholesterol ngati sikutheka kupititsa kusanthula kwa labotale? Poterepa, mutha kugwiritsa ntchito chosanjikiza chosonyeza momwe mulinso kuchuluka kwa sterol, glucose, hemoglobin.

Madzi a glucose mita okhala ndi cholesterol test strip

Kuyang'ana cholesterol kumachitika ndi glucometer. Nthawi zambiri amagwiritsidwa ntchito pozindikira kagayidwe kazakudya kwa odwala matenda a shuga.

Komabe, zida zamakono ndizogwira ntchito. Amawonetsa kuchuluka kwa shuga, cholesterol, hemoglobin, uric acid. Pa kusanthula kulikonse, ma mbale otayika kapena magawo oyesera amagwiritsidwa ntchito. Njira yonseyi imatenga mphindi 2-3:

1. Chipangizocho chikuyatsegulidwa, chingwe choyesera chimayikidwa mgawo wapadera.
2. Chala chomwe magazi amatengedwa amachiritsidwa ndi mowa.
3. Chala chake chimabooleredwa ndi lancet, chimayikidwa mu cholembera chapadera.
4. Dontho la magazi limayikidwa pachoyimira.
5. Pambuyo masekondi 5-10, zotsatira zimawonekera pazenera la chipangizochi.

Pafupifupi mtundu uliwonse wa mita, zolakwika zovomerezeka ndi 20%. Chifukwa chake, zizindikiro zomwe zimapezeka pazida zosiyanasiyana ndi ma laboratori zingasiyane pang'ono.

Momwe mungayang'anire cholesterol kuti zotsatira zoyesedwa kunyumba ndizodalirika? Malamulowa ayenera kutsatiridwa:

• amatenga magazi m'mawa pamimba yopanda kanthu
• musanayang'ane, muyenera kupewa kuchita zilizonse zolimbitsa thupi,
• musasute osachepera mphindi 15 phunzirolo lisanachitike,
• sibwino kudya zakudya zamafuta, kumwa mowa musanachitike machitidwe - zonsezi zimasokoneza zotsatira zoyeserera, kuwonetsa cholesterol yayikulu.

Kuyesedwa kwa magazi kwakunyumba kubwerezedwa masabata awiri mutatha kuyeza koyamba. Ngati dokotala watulutsa mankhwala ochepetsa mphamvu ya lipid, abwerezeni pamwezi mpaka mulingo womwe mukufuna. Kutsimikizika kowonjezereka kumachitika miyezi itatu iliyonse.

Iyenera kuwonjezeredwa kuti mutha kuyang'ana tsiku lililonse. Izi zimathandizira wodwalayo kusintha mtundu wina wa zakudya. Kuyesedwa kwakunyumba kumawonetsa kusiyanasiyana kwa ndende ya sterol komanso momwe zimadalira ndi zomwe munthu amadya.

Zizindikiro zomwe zimadzilankhulira zokha

Zoyenera kuchita ngati palibe glucometer komanso luso lopanga mbiri ya lipid? Lipid metabolism yomwe ikukayikira imatha kukhala kuphatikiza kwa zizindikiro. Amawoneka pamene atherosulinosis imayamba, mitsempha yamagazi imachepa, magazi amayenda, ndipo mtima umagwira ntchito. Izi zikuphatikiza:

• angina pectoris
• kupweteka, kusapeza bwino mu sternum,
• kudumphira m'magazi,
• kupweteka, kutupa kwamiyendo, nthawi zina kuwonekera, kulumikizana pakati,
• mawonekedwe a xanthomas kapena xanthelasm.

Zizindikirozi ndi chizindikiro osati cholesterol chokwanira chokha. Amatha kuwoneka pakupanga matenda ena osakhazikika: mitsempha ya varicose, kuphatikizika kwa mahomoni kaphatikizidwe, zoperewera kapena zopindika za mtima. Chifukwa chake, ngati pali kukayikira kwa kulephera mu kagayidwe kazinthu zamafuta, muyenera kupenda kuwunika kwa lipid sipekitiramu yamagazi, ngati kuli kotheka, kumayesedwa kowonjezereka.

Malinga ndi WHO, zopitilira 60% zamatenda amtima, stroko zimachitika chifukwa cha atherosclerosis. Madokotala amalimbikitsa mbiri ya lipid ya amuna ndi akazi patatha zaka 25 zaka zitatu zilizonse. Anthu omwe ali pachiwopsezo - miyezi 6 iliyonse.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Momwe mungadziwire kuchuluka kwa cholesterol yanu kunyumba

Chipangizo choyezera cholesterol ndi kachipangizo kakang'ono, kugwiritsa ntchito komwe sikubweretsa zovuta. Pali opanga osiyanasiyana omwe amapanga mitundu; zida zophatikiza zimagulitsidwa nthawi zambiri, kuphatikiza cholesterol, glucose, uric acid, ketones, lactic acid, etc. Zipangizo ndizosiyana pang'ono ndi mzake, koma malamulo onse ogwiritsira ntchito mita ndi ofanana:

• yatsani chipangizocho
• ikani chingwe choyesa chomwe chinagulidwa ku pharmacy mu dzenje lapadera,
• kugwiritsa ntchito cholembera chapadera, kupanga cholembera pachala, kupaka dontho la magazi otuluka pa mzere,
• timasunthira zinthuzo mu chipangizocho,
• pambuyo mphindi zochepa (nthawi yodikirira imatengera mtundu wa chipangizocho), zotsatira zake zimawonetsedwa pazenera.

Chipangizo choyeza pophatikizira chitha kugwiritsidwa ntchito kudziwa magazi a cholesterol, shuga ndi hemoglobin. Kugwiritsa ntchito kuli ndi maubwino angapo:

• kukula kophatikizana kumakupatsani mwayi woti mugwire nawo chipangizocho ngati pakufunika kutero,
• mukagula, malangizo opanga amaphatikizidwa ndi kufotokoza kwatsatanetsatane kwa mfundo yofunsira,
• zingwe zoyeserera nthawi zambiri zimaphatikizidwa ndi chipangizocho chitatha, mutha kugula zotsatirazi ku pharmacy iliyonse,
• Kutha kupeza zotsatira mwachangu, nthawi zambiri njira yonse imatenga mphindi 2-3,
• ntchito yosungira zotsatira, yomwe ilipo mu mitundu yambiri, imakuthandizani kuti muone mulingo wa cholesterol muzambiri,
• mtengo wotsika mtengo, womwe umadzilungamitsa wokha ndi cholesterol yokwezeka kwambiri, pomwe chipangizocho chimalocha kufunika kopita ku labotale nthawi zonse.

Uphungu! Musanayesedwe, yeretsani manja anu! Kuti kafukufuku akhale wofulumira, sayenera kuzizira. Ngati ndi kotheka, amatha kugwedezeka kuti magazi aturuke mpaka chala.

Ndani ayenera kuyang'anira mulingo

Anthu ena amaganiza kuti ngati mutayezetsa magazi a cholesterol, ndipo zotsatira zake ndizokhutiritsa, ndiye kuti simungadandaule mpaka kumapeto kwa moyo. M'malo mwake, pali zinthu zomwe zimayambitsa kusintha kwa lipid metabolism, ndipo kuchuluka kwa zinthuzi kumachulukira mwachangu kwambiri.

Mukanyalanyaza izi, pamakhala zovuta zambiri. Choopsa kwambiri ndi atherosclerosis, yomwe imatha kudzetsa matenda a mtima, kugunda kwa mtima kapena sitiroko, mwakutero kupangitsa kuvulaza kwamunthu. Chifukwa chake, ndikofunikira kuyang'ana pafupipafupi kuchuluka kwa cholesterol yamagazi pazinthu zotere:

1. Kunenepa kwambiri Mapaundi owonjezera, makamaka akakhala ndi zochuluka, amatha kuwonetsa kulephera mu njira za metabolic komanso kuchuluka kwa lipids. Zikatero, thupi limakumana ndi katundu wambiri. Nthawi zambiri, cholesterol imakhala yayitali kwambiri kuposa yachilendo.
2. Matenda a mtima. High cholesterol imatha kupangitsa matenda awa, ndipo mosemphanitsa, matenda a mtima ndi omwe angayambitse. M'matenda osachiritsika, kupatuka pang'ono panjira yathu kumakhala koopsa.
3. Makamaka. Hypercholesterolemia ndi matenda obadwa nawo kumene kumakhala kuchuluka kwa cholesterol yamagazi.
4. Zizolowezi zoipa. Othandizira moyo wathanzi samakumana ndi vuto ngati cholesterol yambiri. Zizolowezi zoipa: Kusuta fodya, kuledzera;

Zosangalatsa! Ponena za mowa, akatswiri ena amati 150 ml ya vinyo wofiira wofunda patsiku amathandizira cholesterol yotsika! Komabe, izi sizinatsimikizidwebe zasayansi.

Cholesterol yotsitsa zakudya

Ngati zikuwoneka kuti kuchepa kwa cholesterol ndikofunikira, ndiye kuti chinthu choyamba chomwe chikulangizidwa kwa odwala onse ndi chithandizo chamankhwala. Zakudya zomwe zimalimbikitsidwa sizokhazikika, mfundo zake zimatikumbutsa za zakudya zoyenera. Ngakhale mankhwala sangapatsidwe mankhwala omwe munapatsidwa, mankhwala osinthasintha amafunikabe.

Pali zinthu zingapo zomwe zimakhala ndi katundu wotsitsa cholesterol. Izi zikuphatikiza:

1. Zogulitsa ndi phytosterols. Zinthuzi zimapezeka kwambiri m avocados, motero theka la zipatsozi amalimbikitsidwa kuti azidya tsiku lililonse. Komanso ma phytosterols awa ndi gawo la mafuta a azitona ndi opendekera, mpunga wa bulauni, mtedza.
2. Mafuta a nsomba. Muli ma omega-3 polyunsaturated mafuta acids, omwe amachepetsa cholesterol. Zosagwiranso ntchito kwambiri ndiz nsomba, makamaka nsomba ndi sardine. Ndikofunikira kuti muziphika molondola - chakuwotcha, kuwotcha, kuphika.
3. CHIKWANGWANI Izi zimapezeka m'mizere yambiri, motero tikulimbikitsidwa kuti tiyambe tsiku lomwe kumenyana ndi cholesterol yayikulu ndi mbale ya oatmeal. Maphala ena, buledi wa tirigu wathunthu, komanso kabichi yoyera mulinso ndi fiber.
4. Polyphenols Zambiri mwazinthu izi zimapezeka mu zipatso zofiira ndi zipatso: makangaza, sitiroberi, mphesa ndi zina. Polyphenols ndi gawo limodzi la zipatso ndi ndiwo zamasamba ambiri, koma m'magazi ochepa.
5. Adyo. Ndi cholesterol yayikulu patsiku, muyenera kugwiritsa ntchito ma clove awiri a 2-3, ndikuwonjezera kuma saladi osiyanasiyana ndi mbale zina.
6. Magnesium Zogulitsa zomwe zili ndi gawo lalikulu lazinthuzi m'zipangidwe zimaphatikizapo kabichi, makamaka sauerkraut, mbatata zophika, banja la legume, ndi mbewu.

Uphungu! Kunyumba, mutha kuphika mbale zambiri kutengera zinthu izi! Mothandizidwa ndi chakudya chotere, simungapangitse cholesterol yachilendo, komanso kuyeretsa ziwiya, komanso kuchotsa poizoni m'thupi.

Momwe mungachepetse zithandizo zamafuta a cholesterol

Zithandizo za Folk zimathandizira kuchepetsa cholesterol ndipo itha kugwiritsidwa ntchito ngati cholumikizira mankhwala ochizira kapena ngakhale mankhwala. Athu makolo athu adadziwa momwe angachotsere zosasangalatsa za matendawa ndikuyeretsa thupi la zinthu zoyipazi. Masiku ano, njira zoterezi ndizodziwika bwino:

1. Filakisi. Mafuta ndi mbewu za mbewuyi ndi gawo la mankhwala ena ambiri a cholesterol osati okha. Ndiosavuta kugwiritsa ntchito njere, kuzidula ndikuziwonjezera m'mbale zosiyanasiyana, mwachitsanzo, masaladi, ndizofunikanso kugwiritsa ntchito mafuta. Mutha kutenga 1 tsp. njere chakudya chisanadye.
2. Mtengo wa Linden. Kukonzekera chogwiritsira ntchito linden, muyenera kugwiritsa ntchito maluwa owuma. Pukusani ku ufa, tengani 1 tsp. katatu tsiku lililonse musanadye ndi madzi pang'ono.
3. Dandelion. Muzu wa mtengowo mulibe zotsutsana, kotero kugwiritsa ntchito kwake kumakhala kothandiza nthawi zambiri. Ndikulimbikitsidwa kutenga 1 tsp. ophwanyidwa kukhala mkhalidwe wa ufa wa muzu, wotsukidwa ndi madzi.

Uphungu! Kugwiritsa ntchito aliyense wowerengeka popanda kudya sikungakhale kopanda pake!

Kupewa

Njira zopewera zimapewe mavuto a cholesterol, komanso kupewa mavuto. Chikumbutso chawo sichimafunikira kuchita khama kwambiri, chifukwa kupewa chachikulu ndi moyo wathanzi. Ndikofunika kulabadira izi:

1. Zizolowezi zoipa. Kuti mumvetsetse ngati mumamwa mowa, mutha kudzipenda nokha - kusiya mowa kwa miyezi iwiri. Anthu ena amadabwa kuti izi sizophweka. Ndikofunika kusiya zizolowezi zina zoyipa.
2. Masewera Mutha kupeza zosankha zambiri zowonetsera zolimbitsa thupi, pakati pamasewera osiyanasiyana pamakhala mwayi wosankha china chake chomwe mungakonde.
3. Zakudya zoyenera. Chizolowezi chodya chakudya chopatsa thanzi sichingakhudze kuchuluka kwa cholesterol m'mwazi, komanso ntchito ya ziwalo zambiri zamkati. Chifukwa chake zimakhala zothandiza popewa matenda ambiri.

Kuti musadikire nthawi yomwe chithandizo chamankhwala chikufunikira mwachangu, ndikofunikira kuyang'anitsitsa kuchuluka kwa cholesterol. Mutha kuchita izi mu labotale yachipatala iliyonse, koma kwa ambiri ndizosavuta kugula chipangizo chodziyimira pawokha.

Ngakhale kupatuka pang'ono pazikhalidwe, ndikofunikira:

• kutsatira zakudya
• Mutha kuwonjezerera ndi maphikidwe a anthu wamba,
• ngati kuli kotheka, funsani kwa dokotala.

Zonsezi kupewa mavuto obwera chifukwa cha matenda a mtima, matenda ena a mtima, ndi zina zambiri. Ndipo kupewa cholesterol yayikulu ndizothandiza kupewa matenda ena ambiri.

Chifukwa chake, njira yayikulu yotsitsira cholesterol ndikutsatira zakudya. Kutha kuyang'anira kuchuluka kwa chinthucho m'thupi kumalimbitsa thanzi komanso kukhala ndi phindu pazotsatira za thupi.