Momwe mungadzitetezere ku matenda ashuga

Mikhalidwe yokhudza kunenepa kwambiri, matenda ashuga, matenda a chiwindi chamafuta, komanso matenda oopsa, akabwera, amatchedwa metabolic syndrome.

Payekhapayekha, chilichonse mwa izi chimakulitsa chiwopsezo cha mavuto ena, kuphatikiza matenda a mtima, khansa, ndi stroke.

Komabe, akakumana, izi zimawonjezeka.

Anthu omwe ali ndi metabolic syndrome amakhalanso ndi ma triglycerides apamwamba m'magazi awo, omwe amatha kutsekeka kwamitsempha m'magazi omwe amadziwika kuti atherosulinosis.

Ku United States, kuchuluka kwa matenda a metabolic akuwonjezeka, mu 1988-1994 adakhudza 25.3% ya anthu akuluakulu ku United States, ndipo pofika 2007-2012 adakwera 34% peresenti.

Kupeza njira yodalirika yolimbana ndi matenda a metabolic ndi zida zake ndizovuta. Ofufuza ku University of Washington Medical School ku St. Louis, Maryland tsopano apeza mipata yatsopano ndi njira yatsopano yolowererapo.

Kafukufuku wawo wazungulira zotsatira za shuga lachilengedwe: trichalosis. Zotsatira zawo zaposachedwa zimasindikizidwa m'magazini ya JCI Insight.

Testosis ndi chiyani?

Trehalose ndi shuga wachilengedwe wopangidwa ndi mabakiteriya, bowa, zomera ndi nyama. Amagwiritsidwa ntchito pafupipafupi m'makampani, makamaka pazakudya ndi zodzikongoletsera.

Pakafukufuku waposachedwa, asayansi adadyetsa mbewa ndi testose kudzera m'madzi ndipo adapeza kuti zidayambitsa masinthidwe angapo omwe, mwandondomeko, amapindulitsa anthu omwe ali ndi metabolic syndrome.

Mapindu awa adawoneka kuti akupindula ndikuletsa glucose ku chiwindi ndikuyambitsa jini lotchedwa ALOXE3, lomwe limakulitsa chidwi cha insulin.

Kukhazikitsa ALOXE3 kumathandizanso kuwotcha calorie, pomwe kumachepetsa kudzikundikira kwamafuta ndi kunenepa. Mwazi wamagazi ndi cholesterol yochulukanso idachepa mu mbewa kudyetsa mbewa ndi shuga.

Zotsatira zake ndizofanana ndi zomwe zimawonedwa pakusala kudya. M'malo mwake, mbewa, kufa ndi njala kumayambitsanso ALOXE3 m'chiwindi. Trichalosis imatsimikizira zotsatira zabwino za kusala kudya popanda kufunika kwa zoletsa zina.

Wolemba nawo kafukufuku wina, Dr. Brian DeBosch, anati: "Tidaphunzira kuti jini, ALOXE3," limasintha kumva kwa insulin monga momwe mankhwala apadera a shuga, thiazolidinions, amathandizira chidwi cha insulin. "

"Ndipo," akuwonjezera, "tinawonetsa kuti kugwira ntchito kwa ALOXE3 m'chiwindi kumayambitsidwa ndi kuyesa konse komanso kufa ndi njala, mwina pazifukwa zomwezi: kunyinyidwa kwa chiwindi."

"Zowerengera zathu zikuwonetsa kuti kufa ndi njala kapena kuyambitsidwa kwa trihalose m'zakudya ndi zakudya zopatsa thanzi kumabweretsa chakuti chiwindi chimasintha momwe michere imapangidwira moyenera."

Dr. Brian DeBosh.

Ubwino wamtsogolo

Ngati tibweretse izi pamapeto awo achilengedwe, mwina tsiku lina titha kusangalala ndi kusala kudya popanda chifukwa chochepetsera kudya. Komabe, tisanadzipangire tokha, tidzakumana ndi mavuto.

Mwachitsanzo, trigalose imakhala ndi mamolekyulu awiri a shuga, pakudutsa m'mimba, molekyulu imatha kugulitsidwa m'mamolekyu ake a glucose. Izi zikachitika, zimakhala zopanda pake.

Pofuna kuthana ndi msampha uwu, ofufuza adawapeza shuga yemwe amagwirizanitsidwa ndi lactotrehalose. Adapeza kuti mamolekyu awa amakhala ndi michere yokugaya, komabe amayambitsa ALOXE3 ntchito.

M'malo mwake, lactotrehalose imalepheretsa enzyme yomwe imaphwanya testose ndipo imatha kudutsa m'matumbo popanda kuwola. Popeza imafika m'matumbo osakhutitsidwa, imatha kugwira ntchito ngati prebiotic, imathandizira kuti mabakiteriya oyambira ayambe kutuluka.

Ngakhale kafukufuku waposachedwa adachitidwa pakati pa mbewa, sizowopsa chidwi kuti mtunduwu wa shuga umatha kuthandiza kuchepetsa kuwonongeka komwe kumachitika chifukwa cha metabolic syndrome.

Nthawi yomweyo, ndikofunikira kukumbukira kuti ntchito yambiri ndiyofunikira tisananene motsimikiza kuti ipindulira anthu mofananamo.

Kupewa

Monga mukudziwa, pali mitundu iwiri ya matenda ashuga. Mtundu woyamba ndi osowa kwambiri - mu 10% ya milandu. Zomwe zimawonekera sizikudziwika ngati zamankhwala zamakono, zomwe zikutanthauza kuti palibe njira zopewera. Koma mtundu wachiwiri wa matenda ashuga umamveka bwino, ndipo zomwe zimathandizira pakukula kwake zimadziwika kwambiri.

Kodi muyenera kuchita chiyani kuti mudziteteze ku matenda ashuga? Chinsinsi chake ndichopepuka - kutsogoza moyo wabwino. Zinthu zofunika popewa matenda a shuga ndi kudya, kuchita masewera olimbitsa thupi, kuchepetsa thupi komanso kusiya zizolowezi zoyipa. Ngati pali cholowa m'malo mwake, kupewa matenda a shuga kuyenera kuyambitsidwa kuyambira ubwana - makolo achikondi ayenera kukumbukira ndi kusamalira izi.

Mfundo yayikulu yazakudya ndi kukana chakudya "choyipa" (kaboni, zakumwa zotsekemera, mkate, makeke, zakumwa) moyenera "zabwino" (mpunga, buckwheat, oatmeal, chinangwa, masamba). Muyenera kudya zazing'ono komanso pafupipafupi (kwakukulu - kangapo patsiku). Chakudyacho chiyenera kukhala chamagulu komanso mavitamini C ndi B okwanira, chromium ndi zinc. Nyama yamafuta imayenera kusinthidwa ndi nyama yotsamira, ndipo m'malo mokazuka mbale, kuphika kapena kuphika.

Kuchepetsa shuga m'magazi ndikuthandizira kupanga insulin, mabulosi am'mimba, nyemba ndi sauerkraut. Sipinachi, anyezi, adyo ndi udzu winawake ndizothandiza.

Kuyenda kokwanira komanso masewera m'moyo ndikofunikira kuti kupewa matenda ashuga okha, komanso matenda ena angapo. Ndikofunikira kuti mugwiritse ntchito mphamvu zambiri monga momwe mumadyera tsiku lililonse ndi chakudya. Ndipo kuchepetsa thupi, muyenera kugwiritsa ntchito zopatsa mphamvu zochuluka. Mowa ndi ndudu ndizoletsedwa.

Kutsatira malamulo osavuta awa kwa zaka 5 kumachepetsa chiopsezo chotenga matenda ashuga ndi cholembedwa 70%.

Kuzindikira koyambirira

Zizindikiro za matenda ashuga zimasokonezeka mosavuta ndikuwonetsa matenda ena. Nthawi zambiri zimadutsa ndipo zimadziwika ndi kufooka kwa thupi. Zina mwazinthu zomwe zimadziwika kwambiri matenda a shuga ndi chizungulire, kutopa, kutopa msanga, ludzu losatha, kukoka pafupipafupi, kupindika miyendo, kulemera m'miyendo, kuchiritsa pang'onopang'ono mabala komanso kuwonda msanga.

Mukazindikira msanga za kukhala ndi matenda ashuga, mumayamba kupita kwa katswiri kuti akuthandizeni - ndizosavuta kuthana ndi mawonekedwe ake. Kuunika kwathunthu ndikuwunika momwe thupi liliri kumathandizira pulogalamu yodziwitsa "Matendawa".

Akatswiri odziwa ntchito za MEDSI Network of Clinics mu maora ochepa okha adzachita mayeso onse ofunikira komanso maphunziro kuti awone kuopsa kokhala ndi matenda a shuga, muzindikire koyambirira, ndikupangitseni malangizo a chithandizo ndi kupewa.

Kuyang'anira pafupipafupi

Choopsa chachikulu kwa odwala matenda ashuga ndizovuta zake. Kukadandaula kwadzidzidzi kwa katswiri kumabweretsa kuti matenda opita patsogolo amakhudza mtima, impso, mitsempha yamagazi, dongosolo lamanjenje ndikuwonetsa kwa maso. 50% ya odwala matenda ashuga padziko lapansi amafa chaka chilichonse chifukwa cha matenda a mtima, stroko ndi matenda ena amtima. Chifukwa chake, odwala omwe ali ndi vutoli amafunika kuwunikira pafupipafupi ndi dokotala woyenera, kuphatikiza kuyezetsa magazi pafupipafupi - kwa glucose ndi mafuta.

MEDSI Medical Corporation imapereka pulogalamu yapachaka yodwala matenda ashuga. Pomaliza pulogalamuyi, wodwalayo amakhala ndi mwayi wolumikizana ndi adotolo ndi akatswiri oyenera nthawi iliyonse. Ichi ndiye chithandizo chokwanira chachipatala chomwe chimafunikira anthu omwe ali ndi matenda ashuga. Pulogalamuyi imakupatsirani kubwezeretsa zovuta zamagazi, kupewa kuwonongeka kwamitsempha, kusunga mawonekedwe abwinobwino amthupi komanso kulemera kwa wodwala.

Kuphatikiza apo, pulogalamu ya matenda a shuga imapezeka paliponse ndipo ndiyothandiza mtundu woyamba komanso wachiwiri wa matenda ashuga. Ndizothandiza kwa onse omwe amadziwika ndi matendawa kwa nthawi yoyamba, komanso kwa odwala omwe ali ndi mbiri yayitali ya matendawa.

Ndi chiyani china chomwe chitha kusintha shuga?

Momwe shuga imayambira zimadalira mwachindunji zakudya zamagulu ochepa zomwe wodwala amayenera kutsatira. Zakudya zoyenera sizingathandize kuchepetsa zizolowezi, koma nthawi zina zimabweretsa kuchira kwathunthu.

Ndipo popeza shuga limakhudzana mwachindunji ndi kudumpha kwa glucose, ngati mukufunadi kumwa tiyi wokoma, tikulimbikitsidwa kusintha shuga ndi zinthu zina zofunikira ndi mfundo zotsika za GI. Mitu ikuluikulu ndi:

• shuga ya nzimbe
• makomakoma,
• chomera cha stevia.

Zotsekemera zapadera zidapangidwa kwa odwala matenda ashuga. Mwa chiyambi, amagawika m'magulu:

• zachilengedwe - zopangidwa kuchokera ku zipatso, zipatso, uchi, masamba (sorbitol, fructose),
• zopanga - ndi mankhwala opangidwa mwapadera (sucralose, sucrasite).

Mtundu uliwonse uli ndi mawonekedwe ake ogwiritsira ntchito. Ndi mkoma uti womwe ungasankhe mu vuto linalake ayenera kulimbikitsidwa ndi adokotala.

Popeza zotsekemera za matenda a shuga 2 (mwachitsanzo, zotsekemera zamadzimadzi sizingagwiritsidwe ntchito nthawi zonse, chidziwitso cha momwe angasinthidwire sichikhala chofunikira. Wokoma wabwino mwachilengedwe ndi uchi, mitundu ina ya jamu yomwe ingagwiritsidwe ntchito tsiku ndi tsiku, koma osapitirira 10 g. patsiku.

Ndikulimbikitsidwa kuti mukafunse katswiri wokhudza momwe mungasungire shuga kapena mtundu wake wa shuga. Munthu wodwala matenda ashuga akangochita izi, zosafunikira kwenikweni zimakhala zovuta za zovuta komanso zovuta.

Ngati simukukhala ku Russia, mungachepetse bwanji shuga mu shuga

Sokolinsky System ndi yosiyana kwambiri ndi njira zosavomerezeka zochizira matenda a shuga 2 chifukwa zimaphatikizira zotsatirapo mbali zonse zofunika kwambiri: kukonzekera kwachilengedwe kumagwiritsidwa ntchito kutsitsa shuga, koma ndikofunikira limodzi ndi mankhwala omwe amateteza mitsempha yamagazi ndikuwongolera chidwi cha insulin m'maselo.

Ngati mukufuna kukopa osati zisonyezo, koma zifukwa, ndiye muyenera kumvetsetsa kuti chitukuko cha kuchuluka kwa vuto la metabolic m'zaka zaposachedwa limalumikizidwa ndi zinthu zophunziridwa bwino: zakudya zopatsa mphamvu kwambiri, chakudya chamagulu ambiri, nkhawa yayikulu, kusokonezeka kwa microflora yamatumbo panthawi yozunza michere yambiri kuchepa kwa mitundu yama amino acid, michere ndi mavitamini pazakudya. Monga mukuwonera, kuchepa kwa mankhwala si komwe kumayambitsa. Zonse zili mu moyo komanso zakudya.

Chifukwa chake, chinthu choyambirira kuchita ndikudzikakamiza nokha kuti muzitsatira zakudya zomwe dotolo adalimbikitsa, koma osaloledwa kudya nyama. Ziyenera kukhala muzakudya 2-3 nthawi sabata limodzi. Kuchulukitsa chizindikiro ichi kumapangitsa kuti chiwopsezo cha mavuto a m'mimba chiwonjezeke ndi 20%.

Mfundo yachiwiri: chimbudzi chambiri. Pamaso pa kudzimbidwa kosapweteka kapena pakati pokugwa kwa bile, ndikovuta kukwaniritsa mayamwidwe oyenera a michere, amalowa m'magazi popanda njira yodzigudubuza, komanso kuwonjezera kugaya kosakwanira kumawonjezera katundu wambiri poizoni, kuwonjezeka kwa mitsempha, mitsempha yamagazi imawonongeka, mphamvu ndi kugwa kwa chitetezo.

Chiwindi chimatenga gawo pakusinthana kwa insulin, imadzaza shuga osaphatikizika mu mawonekedwe a glycogen, amapanga cholesterol, ndipo nthawi zonse amakhala ndi hyperglycemia wa nthawi yayitali. Nthawi zambiri, chiwindi chokhala ndi matenda osokoneza bongo chimawonjezeka chifukwa cha kusintha kwa mafuta.

Kuwongolera chiwindi momwemonso mosagwirizana kumakhudza kukhazikika kwa kagayidwe ndi kayendetsedwe ka kulemera, mamasukidwe amwazi ndi chiopsezo cha atherosulinosis. Thandizani chiwindi ndipo m'mwezi woyamba, vivacity ibwerera.

Kugwirizana kwa pathogenetic pamatumbo ochulukitsa m'matumbo a mabakiteriya omwe amapatsidwa mwayi komanso kuchepa kwa mabakiteriya opindulitsa, kunenepa kwambiri, ndi ntchito ya mtundu wa 2 matenda a shuga zatsimikizidwanso. Mwachitsanzo, mapangidwe a butyrate, acetate ndi propionate, mafupia amafuta amfupi omwe amapatsidwa mphamvu ndi mabakiteriya am'mimba kuchokera pazakudya zamagetsi ndikuchita gawo lofunikira mu metabolism yamphamvu, amasokonezeka m'matumbo, ndipo mabakiteriya amathandizira kupanga mahomoni a leptin, woyang'anira kudya.

Zotsatira zake, pali zovuta zamavuto amitsempha monga atherosulinosis ndi matenda a shuga, kuwonjezeka kwa kulemera, kumva kwa insulin kumachepa. Ndi matenda a matumbo microflora ndi chimbudzi chokwanira, wodwala matenda a shuga amakhala ndi kukhazikika kwambiri.

Poganizira izi, mu Sokolinsky System, timalimbikitsa nthawi zonse kubwezeretsa metabolism moyenera kuchokera ku Complex for Deep Cleansing ndi NutriDetox. Nthawi yomweyo, detox imachitika ndikuyamba, ikukwanira ndi zofunika zamafuta, kudya mavitamini, mchere, amino acid, ulusi.

Zojambulidwa m'mayendedwe athu, pamene munthu m'modzi wolemera makilogalamu 20 wolemera komanso moyo wosavuta kwambiri, wamanjenje nthawi zonse, chifukwa chamalangizo amodzi, adachepetsa shuga kuyambira 12 mpaka 6 mwezi woyamba. Chifukwa chake, kulemera kunachepa ndi ma kilogalamu atatu, kuwonjezereka kwa ntchito.

Nayi kufotokozedwa kwa kutsika kwa shuga ndi kuchepetsa mankhwala oletsa chilengedwe. Koma, samalani kuti pofika pano takhazikitsa kale njira yokwanira mmalo mopereka chithandizo chamankhwala osagwiritsa ntchito mankhwalawa.

Mankhwalawa adapangidwa ndi wowerengeka wazitsamba waku Bulgaria Dr. Toshkov. Muli: Ginseng, Centaury wamba, Ripiberi, Dandelion, wamba cuff, Flaxseed, masamba a Nyemba, mabulosi oyera, Galega officinalis, Rowan, Blueberry, Nettle, Corn stigmas, Inulin, Magnesium.

Gulani Gluconorm Bolgartrav ndi chitsimikizo chotsimikizika

Chinyengo cha Chrome

Mu Sokolinsky System, imagwiritsidwa ntchito kuwonjezera pa Ortho-taurine, ngati vuto la chromium lapezeka pakuwunika kwa zinthu zina. Chromium ndiye atomu yapakati pa molekyulu ya zinthu zokhala ndi mahomoni, glucose uptake factor, yomwe imagwira ntchito limodzi ndi insulini, kuonetsetsa kuti gawo la glucose limadutsa m'mimba.

Komanso, nthawi zina ndimatenda awa, kuchepa kwa zinc kumawonedwa, popanda insulin sikumagwira. Chifukwa chake, ndi njira yofunika, tikukulimbikitsani kuti muzipenda zowunikira kamodzi pachaka.

Gulani chelate cha chrome ndikutsimikizira kuti ndi zowona

Ortho-Taurine Ergo

Amino acid taurine imagwira ntchito muzinthu izi limodzi ndi mavitamini a B, zinc, succinic acid ndi magnesium.Taurine imasintha kukula kwa maselo kuti apange insulin. Mavitamini a B amasintha kagayidwe kazakudya.

Chifukwa chake, ngakhale ndi kusowa kwa insulin, odwala omwe amamwa taurine amakhala ndi shuga wamkulu. Tengani makapisozi 1-2 tsiku lililonse. Pakadali pano, izi ndizogwira ntchito kwambiri pazinthu zachilengedwe zomwe zimapezeka ku Russia kuti zithandizire chidwi cha maselo kuti apange insulin. Miyezi iwiri motsatana

Gulani Ortho Taurine Ergo ndi chitsimikizo chotsimikizika

Ndikofunika nthawi zonse kufunsa za kuphatikiza koyenera kwa mankhwala a shuga ndi zovuta zake. Izi zitha kuchitika ku Sokolinsky Health Recipes Center mwaumwini (ku St. Petersburg) kapena imelo, Skype. Izi ndizomvekera bwino, chifukwa aliyense ayenera kukhala ndi njira yakeyake.

Lemberani kuyankhulana kwanu ndi Vladimir Sokolinsky, wolemba pulogalamuyi, apa

Kapena mutha kufunsa akatswiri athu kwaulere, adzakondwera kukuthandizani!

Kwa iwo omwe akukhala ku Europe, tikupangira kugwiritsa ntchito Sokolinsky System Complex ya matenda a shuga. Izi ndi zotsatira za zaka 20 zokuchitikira zenizeni. Pang'onopang'ono, zovuta zimakuthandizani kuti muchepetse shuga m'magazi ndikuchotsa njira zachilengedwe zitatu.

Kuthandizira kwa "Sokolinsky System" ku Europe kuli poti njira zachilengedwe zomwe zimalowamo zimakhala ndi zotsatirapo zabwino komanso zimakhudza thupi, motero chinthu chomwechi chitha kukhala chothandiza kwa anthu osiyanasiyana mosiyanasiyana.

Ndi zinthu ziti zomwe zimafunikira kuwongoleredwa

Anthu odwala matenda ashuga amalangizidwa kuti azidya zamasamba zatsopano komanso zochuluka. Ndipo si zokhazo. Ali ndi mavitamini ndi michere yambiri ofunikira, amapereka ntchito zofunikira. Cholinga cha anthu omwe ali ndi matenda ashuga ndikuchepetsa kudya shuga.

Mukamasankha zogulitsa, muyenera kulabadiranso index ya glycemic - kuchuluka kwa mayamwidwe a shuga ndi thupi. Anthu odwala matenda ashuga ayenera kukonda zakudya zamagulu ochepa a GI. Sungunulani zipatso zouma ndi tomato watsopano zomwe zimayamwa munjira zosiyanasiyana.

Zamasamba ndizochepa shuga komanso zochepa mu gi. Mitengo yayikulu kwambiri ya beets, chimanga ndi mbatata

Ndibwino kuti odwala matenda ashuga azitha kudya masamba, koma beets, chimanga ndi mbatata ziyenera kuchepetsedwa.

Zipatso ndizofunikira pakugaya bwino, thanzi komanso thanzi. Komabe, anthu samaganiza kuti ngakhale kuchokera pazogulitsa zotere mutha kuyamwa mopitirira muyeso. Izi ndizowona makamaka kwa anthu odwala matenda ashuga.

Zabwino kwambiri ndi zipatso zouma ndi timadziti tambiri. Anthu odwala matenda ashuga ayenera kupatula zoterezi. Ndizothandiza kwambiri kudya ma apulo atsopano, zipatso za zipatso ndi zipatso zina zosiyanasiyana. Ali ndi fiber yambiri, ndipo GI siyambiri kwambiri.

Zakudya monga chokoleti, ma mkaka, makeke, koloko, chakudya chopumira chimakhala ndi shuga wambiri. Musanagule chakudya m'masitolo akuluakulu, zingakhale bwino kuti muphunzire zomwe zili paphukusili.

Matenda a shuga ndi matenda ovuta komanso owopsa, koma anthu omwe ali ndi vutoli amakhala moyo wabwinobwino wokhala ndi malamulo ena ndi zakudya. Matendawa amadziwika ndi kuwonjezeka kwa shuga m'magazi komanso kuwonongeka kwa kagayidwe kazakudya.

1. Maswiti. Izi zimaphatikizapo shuga, maswiti ndi uchi. Zilime zotsekemera zitha kugwiritsidwa ntchito kumakoma chakudya. Koma kwa anthu onenepa kwambiri, ndibwino kuti asawachotsere zakudya. Maswiti sayenera kuphatikizidwa chifukwa chakuti maziko awo ndi shuga. Mwinanso kugwiritsa ntchito chokoleti chowawa kapena maswiti apadera a odwala matenda ashuga otengera shuga.
2. Biki iliyonse yoyera ndi mafuta a batala. M'malo mikate yoyera, muyenera kudya rye ndi chinangwa, ndipo muyenera kusiya ma muffin kwathunthu.
3. Zakudya zamafuta ambiri. Izi zikuphatikiza mbatata, nyemba, beets, kaloti. Sakuyenera kuti azisiyidwa kwathunthu, koma ndikofunikira kuti aziwachepetsa. Ndikwabwino osangodya zamchere zamtundu uliwonse komanso zamasamba ophika. Zabwino zamasamba kwa anthu omwe ali ndi matenda ashuga ndi nkhaka, kabichi, tomato, squash, dzungu ndi biringanya.
4. Zipatso zina. Izi zimaphatikizapo zomwe zili ndi chakudya chambiri. Kuzidya kumawonjezera shuga. Chifukwa chake, ndikofunikira kuletsa nthochi ndi mphesa, mphesa zamphesa ndi madeti, nkhuyu ndi sitiroberi muzakudya zanu.
5. Mafuta oyenera Kuchuluka kwa izo kumapezeka mu nyama yamafuta ndi nsomba, batala, mkaka wokhala ndi mafuta ambiri, komanso zinthu zosuta. Ndi bwinonso kusadya mafuta ma broth. Ndikofunika kuwonjezera mafuta a masamba, ng'ombe, nkhuku, nkhuku, kalulu, nsomba zamafuta ochepa ndi masoseji azakudya.
6. Zipatso za zipatso, makamaka ngati zili zogulidwa ndi shuga wowonjezera. Muli mafuta ambiri. Chifukwa chake, ndikofunikira kupatula kapena kumwa madzi owonongeka.

Zopangira choletsa matenda a shuga zitha kugwiritsidwa ntchito mu chakudya, koma zazing'ono komanso zochepa.

Kufalikira msanga kwa matenda ashuga kukumbutsanso za miliri. Kodi ndizotheka kudziteteza kwa iwo? Ndipo ngati kale.

Mawu kwa katswiri wathu, Honour Doctor Doctor of Russia, wamkulu wa Endocrinology Center of the Central Clinical Hospital No. 1 ndi katswiri wamkulu ku Department of Health of Russian Railways, woimira ma sayansi a zamankhwala a Emma Voichik.

Zambiri zasintha mu sayansi ya matenda ashuga mzaka 10 zapitazi. Ndipo mutha kukhala ndi matenda ashuga: ambiri mwa omwe akudwala matendawa apeza bwino mu masewera, zaluso, ndale. Ndipo zakudya za odwala matenda ashuga lero ndi zokwanira.

M'malo mwake. Mawuwa ndi dzulo! 55% yazakudya zathu zizikhala chakudya. Popanda iwo, Zizindikiro za shuga zimadumpha, matenda ashuga amatha kukhala osalamulirika, zovuta, kusokonezeka kwa malingaliro ... World endocrinology, komanso zaka 20 zapitazi, ndipo madokotala ambiri aku Russia amathandizira matenda ashuga mwanjira yatsopano.

Zakudya za wodwalayo zimawerengeredwa kuti amalandila michere yonse (mapuloteni, mafuta komanso, makamaka, mafuta ochulukirapo m'thupi), mulingo wofunikira wa shuga umasungidwa kuti pasapezeke zovuta - kuchepa kowopsa (hypoglycemia) kapena kuchuluka kwa shuga (hyperglycemia).

Mafuta a nyama ayenera kukhala ochepa. Zakudya zopatsa mphamvu, m'malo mwake, ziyenera kupezeka nthawi zonse komanso zosiyanasiyana. Lero pali phala limodzi la chakudya cham'mawa, lina mawa, kenako pasitala ... Zakudya zomanga thupi zimayenera kuperekedwa kwa thupi, monga zimafunikira, kasanu mpaka kasanu ndi kamodzi patsiku.

Munthu wathanzi lokha amawasintha kukhala mphamvu iyemwini, komanso wodwala matenda ashuga. Chowonadi china ndichakuti m'malo onsewa sikofunikira kuti pakhale mafuta ophikira ("shuga") omwe ali ndi shuga (osapangidwa ndi shuga), koma ovuta (monga chimanga, mkate, mbatata, pasitala) momwe fiber imapezekanso.

Zoyipa zazikulu zomwe zimapangitsa kuti munthu azidwala matenda ashuga ndi zakudya zomwe zimakhala ndi mafuta ambiri, sodium, carbohydrate, ndi calories, zomwe zimatha kuwonjezera mafuta m'thupi, kuthamanga kwa magazi, matenda a mtima, shuga ya magazi osalephera, komanso kunenepa kwambiri.

Komabe, zopatsa thanzi za anthu omwe ali ndi matenda a pathology amatha kukhala athanzi, okoma komanso olemera. Chachikulu ndikuyang'ana pazakudya zanu ndikuchotsetsa zosokoneza.

Gome la zakudya loletsedwamo limakhala ndi zosakaniza ndi shuga wochepetsedwa, yemwe amalowetsedwa m'magazi ndikuwonjezera kuchuluka kwa glucose mukatha kudya. Kuphatikiza pa kuchepetsa kunenepa kwamafuta, ndikofunikira kuwonjezera kuchuluka kwa mapuloteni omwe amapezeka kuchokera kuzomera, nsomba ndi nkhuku. Zakudya zonona kwambiri komanso zopanda thanzi ziyenera kupewedwa.

M'magawo olimbitsa thupi omwe ali ndi matenda a shuga a 2, zotsatirazi ziyenera kumezedwa:

• yoghurts
• zakumwa zozizilitsa kukhosi
• mafuta
• makeke
• zoseweretsa
• pitsa
• ma noodle a dzira
• nsomba mumafuta
• yogurt yamafuta ochepa
• nyemba, mphodza, nandolo,
• mafuta a masamba
• zipatso zatsopano (nthochi, nkhuyu, ma tangerine, makangaza, mphesa),
• buledi, buledi.

Moyo wanu ndimasewera osalekeza, kutsatira malamulo okondweretsa, ndithudi kuwunika kuchuluka kwa shuga wamagazi ndikuwonetsetsa dokotala kuti akonze chithandizo. Zakudya zamankhwala ndizothandiza kwambiri matenda a shuga. Nthawi zambiri zimachitika kuti kudya zakudya zochepa chabe kumathandiza munthu kuthana ndi matendawa ngakhale popanda mankhwala, komanso chifukwa chonse kuti mukudziwa, mwachitsanzo, simuyenera kugwiritsa ntchito matenda ashuga.

Kutsatira zakudya, mumachepetsa kagayidwe kachakudya m'thupi ndipo potero mumachepetsa shuga. Aigupto akale adadziwa zaubwino wazakudya zamatendawa. Kodi chakudyacho chimagwira bwanji ntchito komanso phindu lake kuposa njira zina zolimbana ndi matendawa.

Kudya kwofananira kwa chakudya chamthupi thupi kumatheka chifukwa cha zakudya zoyenera. Kwa odwala matenda ashuga amtundu woyamba, zakudya ndizofunikira kwambiri. Kulephera kugwira bwino ntchito m'thupi kumayambitsa matenda.

Kuti musunge chakudya, ndibwino kuti muzisunga buku lazakudya. Amalemba zakudya zomwe mudadya patsikulo, zopatsa mphamvu ndi kuchuluka kwake. Zolemba zoterezi zimakuthandizani kuti muzikhala ndi zakudya komanso kuti muzitha kupeza bwino.

Zakudya za anthu odwala matenda ashuga zimadalira aliyense wodwala ndipo zimapangidwa ndi endocrinologist yemwe amamuwona. Mukakonza chakudya, zaka za wodwalayo, jenda, zochitika zolimbitsa thupi, komanso kulemera, zimatengedwa. Onetsetsani kuti mwawerengera phindu la zinthu.

Pofuna kuti odwala athe kuwerengera moyenera kuchuluka kwa chakudya chamagulu m'zakudya zawo ndipo zinali zowonekeratu kuti zinali zoletsedwa kudya, madokotala anayambitsa lingaliro la chakudya. Izi ndizofunikira kwambiri kwa iwo omwe amalandira insulin, chifukwa kuchuluka kwa chakudya chamafuta kumayenera kukhala kofanana ndi kuchuluka kwa insulini yomwe imaperekedwa kwa wodwala.

- magalamu makumi atatu a mkate,

- supuni imodzi ya ufa,

- supuni ziwiri za phala yophika,

- kapu imodzi yamkaka,

- supuni imodzi ya shuga,

- theka la mphesa, nthochi, theka la khutu,

- apulo limodzi, peyala, pichesi, lalanje, Persimmon, chidutswa chimodzi cha vwende kapena chivwende,

- atatu kapena anayi ma tangerine, ma apricots kapena ma plums,

- chikho cha rasipiberi, sitiroberi zamtchire. Blueberries, currants, lingonberry, mabulosi akuda,

- theka kapu ya madzi apulo,

- kapu imodzi ya kvass kapena mowa.

Zoyenera kuchita mukayamba kale kumva bwino

Kulemera kwambiri. Mkulu akalozera oposa 25 kg / m2.

Matenda oopsa Kunenepa kwambiri, matenda oopsa, matenda ashuga - umwini wosayerekezeka.

Khalidweli. Mphamvu zake sizikutsutsana, madokotala amati mtundu wa 2 wa matenda ashuga nthawi zambiri umapezeka m'mabanja amodzi ndipo "umapezeka mosavuta" kuchokera ku mibadwo ina kapena kudzera m'badwo kudzera m'mitundu yosakanikirana ndi zoopsa zakunja (kudya kwambiri, kusachita masewera olimbitsa thupi ...).

Mawonekedwe a mimba. Mzimayi yemwe amabereka mwana wamwamuna wamkulu wolemera kuposa makilogalamu anayi ndiye kuti atha kudwala matenda ashuga. Kulemera kwambiri kwa mwana wosabadwayo kumatanthauza kuti panthawi yoyembekezera, mayi woyembekezera akuwonjezera shuga.

Pupewa kuthawa, kapamba amatulutsa insulin yambiri. Zotsatira zake, kulemera kwa mwana kukukula. Amatha kukhala athanzi. Koma mayi ndiwokhoza kukhala wodwala matenda ashuga, ngakhale kuyezetsa magazi sikunawonetse izi.

Mwanjira yabwino, mayi yemwe ali ndi mwana wosabadwa wamkulu amafunika kuyeza glucose ngakhale atadya ...

Mwana wobadwa ndi kulemera pang'ono - mwachitsanzo, wobadwa nthawi isanakwane - amathanso kukhala wodwala matenda ashuga, popeza adabadwa ndi mawonekedwe osakwanira, osakonzekera katundu wapa kapamba.

Kukhala moyo wongokhala ndi njira yachidule yochepetsera njira za metabolic komanso kunenepa kwambiri.

Zikuwonekeratu kuti mtundu 2 wa matenda ashuga ndiwopanda matenda. Ngati muli ndi mwayi ndipo mwakumana ndi izi pachiyambipo, mutha kusintha zakudya, kuwonjezera masewera olimbitsa thupi, kubwezeretsa chimbudzi moyenera ndikusintha njira za kagayidwe kachakudya ndikubwerera mwakale.

Koma ngati muli ndi matenda ashuga omwe akudziwa kale, chinthu chachikulu chomwe muyenera kuchiganizira ndikuteteza ziwiya komanso kuthandizira kagayidwe kachakudya, chitetezo chathupi, komanso mphamvu zonse. Zambiri zili ndi inu. Ziwerengero zonse zoyipa za hyperglycemia zokhudzana ndi kudula zam'mphepete, kuchepa kwa masomphenyawo, kugunda kwa mtima koyambirira kapena kuchepa kwa kukumbukira kumatanthawuza iwo omwe safuna kusintha kalikonse: amamwa kwambiri hypoglycemic monga adanenera dokotala.

Koma njira zakuthandizira naturopathic m'matenda azachitukuko zilipo. Mu "Sokolinsky System" pa izi pali zovuta zotsutsana ndi ukalamba zomwe zimapangitsa kuti zinthu zizisinthasintha.

Gulu la matenda

Matenda a shuga amapezeka m'mitundu mitundu yoyamba ndi yachiwiri. Woyamba uli ndi dzina lina - wodalira insulin. Choyambitsa chachikulu cha matendawa ndi kuwonongeka kwa maselo a pancreatic. Izi zimachitika chifukwa cha matenda a virus, autoimmune ndi khansa, kapamba, kupsinjika.

Matendawa nthawi zambiri amakhudza ana ndi anthu osakwana zaka 40. Mtundu wachiwiri umatchedwa osadalira-insulin. Ndi matendawa, insulin m'thupi imapangidwa mokwanira kapena ngakhale yowonjezera.

• Chakudya chizikhala chopindika, pazikhala zakudya pafupifupi zisanu ndi chimodzi patsiku. Izi zidzatsogolera kuphatikiza bwino chakudya.
• Chakudya chizikhala mosamalitsa nthawi imodzi.
• Tsiku lililonse muyenera kudya fiber yambiri.
• Zakudya zonse ziyenera kukonzedwa kokha pogwiritsa ntchito mafuta a masamba.
• Zakudya zopatsa mphamvu zochepa. Chiwerengero cha zopatsa mphamvu chimawerengeredwa poganizira kulemera, zolimbitsa thupi komanso zaka za wodwalayo.

Pa mitundu yonse iwiri ya matenda ashuga, kuganizira zakudya zopatsa thanzi kuyenera kuganiziridwa. Mu mtundu woyamba wa matenda ashuga, zakudya zamafuta zomwe zimamwa mosavuta zimatha kuwumwa pang'ono komanso mosakwanira. Koma ndikofunikira kulinganiza kuwerengera koyenera komanso kuperekera nthawi ya insulin.

Mtundu wachiwiri wa matenda ashuga, makamaka wonenepa, zinthu zoterezi siziyenera kupatula kapena zochepa. Mwanjira iyi, mukamagwiritsa ntchito kadyedwe, mutha kukhalabe ndi shuga. Anthu omwe akudwala matenda amtunduwu ayenera kudziwa zakudya zoletsedwa za matenda ashuga.

Ndikofunikira kuti odwala azikumbukira kuti chakudya chopatsa mphamvu chimayenera kuperekedwa kwa thupi chimodzimodzi komanso mokwanira. Ili ndi lamulo kwa aliyense amene ali ndi matenda ashuga. Ngakhale kuperewera pang'ono pang'onopang'ono pakudya kungapangitse kukula kwambiri kwa shuga.

Mtundu wa shuga wachiwiri: zomwe zimachitika

Amaphatikizidwa ndi kuchepa kwa chidwi cha minyewa mpaka kuchitidwe cha insulin (insulin kukana), yomwe imapangidwa modabwitsa kapena ngakhale kuchuluka pamiyambidwe yoyambirira yamatenda. Nthawi zina, zakudya zimatha kuchepetsa kagayidwe kazakudya ndipo zimachepetsa kaphatikizidwe ka shuga pamagazi a chiwindi. Komabe, pakupita nthawi, kutulutsidwa kwa insulin kumachepa, zomwe zimabweretsa kufunika kwa jakisoni.

Type 2 matenda a shuga amabwera mpaka 90% ya matenda onse ndipo nthawi zambiri amakupezeka mwa anthu opitilira zaka 40. Pakakhala kusintha kwa chidwi cha maselo kuti apange insulin, zovuta za mtima zimachitika pafupifupi ponseponse, chifukwa glucose wopanda mawonekedwe amapanga mankhwala oopsa omwe amawononga khoma la chotengera.

Chifukwa chake, ndikofunikira kuphatikiza zosakaniza zachilengedwe kuti muchepetse shuga, mankhwalawa motsutsana ndi metabolic syndrome, komanso mankhwala oteteza kumitsempha yamagazi.Dongosolo la Sokolinsky la mtundu 2 wa shuga limakhazikitsidwa ndi zidziwitso za sayansi yamakono ndi sayansi yamakono.

Zinthu zonse zomwe zimagwiritsidwa ntchito mmenemo sizingathenso kutengera momwe maselo amakhudzira insulin. Zotsatira zawo zimatsimikiziridwa m'maiko ambiri. Sizilowa m'malo moyang'aniridwa ndi dokotala, koma zithandizeni mpaka kufika pamwambamwamba ndikupangitsa njira ya matenda ashuga kukhala bata komanso yotetezeka.

Yang'anani! Pali chobadwa nacho matendawa. Ngati m'modzi mwa makolo adwala, ndiye kuti kuthekera kwa kulandira matenda ashuga 1 ndi 10%, ndipo mtundu 2 wa matenda ashuga ndi 80%.

Zakudya Zabwino Za Matenda A shuga

Zakudya zofunika kwa anthu odwala matenda ashuga zimathandizira kagayidwe kachakudya komanso kuchepetsa magazi.

1. Chakudya Chofufumitsa chonse
2. Masamba ophika masamba omwe ali ndi masamba. Sikovuta kuphika msuzi pa nsomba, nyama kapena msuzi wa bowa.
3. Zakudya zamafuta ochepa.
4. Mitundu yamafuta ochepa am'madzi ndi nsomba za mumtsinje.
5. Zamasamba, kupatula mbatata, beets ndi nyemba. Mwa kuchuluka mopanda malire, mutha kudya kabichi, zukini ndi biringanya, amadyera, nkhaka ndi tomato, dzungu.
6. Zipatso za shuga zochepa ndi zipatso. Awa ndi maapulo ndi mapeyala, mitundu yonse ya zipatso za zipatso, cranberries, currants ndi yamatcheri.
7. Mwa mbewu monga chimanga, buluwheat, barele wa peyala, ndi oat amaonedwa ngati othandiza kwambiri. Mpunga uyenera kuti ugulidwe wakuba komanso woderapo.
8. Zinthu zamafuta ochepa mkaka.
9. Kuchokera ku zakumwa mungamwe tiyi wamitundu yonse komanso khofi, masamba ndi zipatso zamasamba, decoctions azitsamba ndi madzi amchere. Ndi bwino kumwa tiyi wobiriwira.

Thandizani kuchepetsa shuga wa magazi anyezi, adyo, mphesa, Yerusalemu artichoke, sipinachi, udzu winawake, sinamoni, ginger.

Kafukufuku wasonyeza kuti matendawa amakula chifukwa chodya mafuta ambiri. Chifukwa chake, ndi matenda a shuga, makamaka mtundu 2, mafuta ndipo, motero, zakudya zotsekemera ziyenera kusiyidwa. Chakudya choterocho chimakhala chowononga thupi lathu.

Posachedwa, anthu odwala matenda ashuga aweruzidwa. Matendawa ndi osachiritsika masiku ano, koma madokotala amati ndikamadya moyenera, kuthandizira ndikuwunika kuchuluka kwa shuga m'magazi, moyo wa wodwalayo ukhala wokwanira.

Masiku ano, ma polyclinics ambiri ndi zipatala zimakhala ndi masukulu omwe odwala amaphunzira zakudya zoyenera ndikulowetsa insulin okha. Kupatula apo, odwala ambiri akudabwa - ndili ndi matenda ashuga: zomwe siziyenera kudyedwa.

Nayi zina zopatsa thanzi:

• kumbukirani kuti mulibe zakudya zochulukirapo zochuluka, koma ziyenera kudyedwa pafupipafupi, kutengera mtundu wa chithandizo, osachepera kasanu patsiku,
• Pewani zakudya zomwe zili ndi mafuta ochepa (shuga, uchi, maswiti, zakumwa zotsekemera),
• samalani pazinthu zomwe zili ndi chimanga chambiri (chimanga, barele, oatmeal, mpunga wopanda nsapato, pasitala),
• masamba ali ndi malo ofunika kwambiri muzakudya, chifukwa amakhala ndi antioxidants achilengedwe ambiri

mavitamini C, E, beta-carotenes ndi flavonoids okha, amathandiza kuteteza makoma amitsempha, kuletsa kukula kwa atherosclerosis, chifukwa chake ayenera kudyedwa ndi chakudya chilichonse,