Kodi ndizotheka kudya udzu winawake ndi shuga komanso momwe mungaphikire?

Ndi matenda a shuga, udzu winawake umagwiritsidwa ntchito, chomwe ndi chinthu chapadera chomwe chimapangidwa kuti athane ndi matenda ambiri. Kapangidwe kake kachuma komanso zopindulitsa zimathandizira kukonza thanzi la odwala matenda ashuga. Kuphatikiza apo, mankhwalawa amagwiritsidwa ntchito muzakudya zosiyanasiyana ndipo amagwiritsidwa ntchito pokonzekera infusions ndi decoctions.

Kuphatikiza Kwambiri

Selari ndi muzu wokhala ndi katundu wambiri wopindulitsa. Mankhwalawa amaloledwa kugwiritsidwa ntchito pakudya kwa odwala matenda ashuga, chifukwa samangogwiritsidwa ntchito pochizira, komanso kupewa matenda.

Celery nthawi zambiri amalimbikitsa mtundu 2 shuga. Selari ili ndi zinthu zina zofunika:

• mapuloteni ofunikira kwambiri ku metabolism,
• Ma asidi achilengedwe omwe amathandiza kupatsa thupi mphamvu komanso ndiwo zomanga maselo,
• mafuta, omwe ndi gwero lamphamvu ndi mavitamini,
• kukhuthala kwamphamvu
• chakudya, chomwe chimagwira gawo lalikulu mu zakudya za maselo amthupi,
• CHIKWANGWANI, chomwe chimathandizira kuti thupi likhazikike mwachangu, komanso pochotsa poizoni - amachepetsa cholesterol ndi glucose m'magazi.

Selari wolemera mu zinthu zazing'ono ndi zazikulu:

• chitsulo, chomwe chimathandiza kupanga hemoglobin, yomwe imapatsa thupi oxygen,
• potaziyamu, yomwe imafunika kuti mpweya ulowe mu ubongo,
• phosphorous, chifukwa momwe mafupa amapangidwira, ntchito ya impso ndi mitsempha imakhala yofanana.
• calcium, yomwe imalimbikitsa kukula kwa mafupa, omwe amagwira ntchito mwachangu mu metabolism,
• Sodium, yomwe imawonetsetsa kugwira ntchito kwa impso komanso kupanga michere,
• magnesium, kusintha kayendedwe ka mtima komanso kubwezeretsa maselo a thupi.

Muli udzu winawake ndi mavitamini:

• vitamini b-carotene, amene amathandizira kulimbitsa chitetezo chokwanira,
• Vitamini C, yemwe amakhudza ntchito yamanjenje, kagayidwe - amakhudzidwa ndikupanga kollagen,
• Vitamini B1, yomwe imapangitsa magwiridwe antchito amanjenje,
• folic acid, womwe ndi wofunikira kwambiri pakupanga mapuloteni komanso maselo,
• Vitamini PP yomwe imasintha magwiridwe antchito a chithokomiro ndimatenda a adrenal,
• riboflavin, kukonza kagayidwe kachakudya, komanso kuwongolera kupuma kwa minofu.

Selari ili ndi mafuta ofunikira. Kapangidwe kameneka ndi kapangidwe kazinthu kameneka kamapangitsa kuti kakhale kofunika kwambiri komanso kofunikira kugwiritsa ntchito m'zakudya kuti muchepetse zovuta zambiri.

Zothandiza katundu

Selari ili ndi zinthu zabwino zotsatirazi:

• imakhala ndi phindu pa kachitidwe ka mtima komanso kupuma kwamtima,
• Imachepetsa ukalamba,
• bwino chimbudzi.

Chochita chake chimakhala ndi zotsutsa-kutupa komanso kuyeretsa magazi. Kugwiritsa ntchito kwake pafupipafupi kudzapangitsa ntchito ya chiwindi ndi impso.

Muzu wa Celery ulinso ndi mwayi wolimbikitsa chidwi. Mwachitsanzo, ngati mumagwiritsa ntchito kuphika nyama, secretion ya madzi am'mimba imayatsidwa, kumverera kwa kulemera mutatha kudya kumatha, ndikuyamwa kwa michere kumakhala bwino. Zinthu zoterezi ndizofunikira kwa anthu odwala matenda ashuga.

Chifukwa chakuti malonda ali ndi mphamvu ya tonic, imakhala yothandiza kwambiri kwa odwala matenda ashuga, pamene matendawa amaphatikizidwa ndi kuwonongeka kwa mawonekedwe. Ndi tsiku lililonse kudya udzu winawake ndi kuwonjezera uchi, mutha kulimbitsa thupi ndi mphamvu ndi mphamvu, kuwonjezera chitetezo chokwanira.

Kuti mupeze zabwino zonse za udzu winawake, ndikofunikira kusankha chogulitsa choyenera ndikulabadira kununkhira komanso kutsitsimuka.

Kugwiritsa ntchito kwa petioles

• Kukonzekera chinthu chomwe chimathandizira kuchepetsa shuga, tikulimbikitsidwa kugwiritsa ntchito mapesi a udzu winawake. Amapanga msuzi wokoma komanso wathanzi, womwe umakonzedwa mosavuta:

1. Sambani ndi kupukuta mapesi.
2. Osankhidwa bwino.
3. Thirani mumtsuko ndi kufinya ndi manja anu kufikira mutapeza madzi okwanira.

Imwani 40-60 ml ya madzi tsiku lililonse theka la ola musanadye.

• Maapulo atsopano ndi udzu winawake ndiwothandiza. Ndiosavuta kuphika. Timakumba maapulo wobiriwira ndi mapesi a udzu winawake osiyidwa ndi kusenda ndi blender. Mutha kuwonjezera mandimu pang'ono ndi mandimu.

• Mukhozanso kupanga phukusi la petioles:

1. Sakanizani 60 ml ya madzi a udzu winawake ndi 20 ml ya nyemba zobiriwira zatsopano.
2. Kusokoneza.

Imwani 25 ml katatu patsiku mphindi 30 musanadye.

Momwe mungagwiritsire ntchito nsonga?

Ma nsonga amagwiritsidwa ntchito kupanga chakumwa chabwino chomwe chimathandizira kuchepa kwa shuga m'magazi komanso kukonza njira zama metabolic.

1. Thirani 100 ml ya madzi ofunda mu 20 g atsopano masamba a udzu winawake.
2. Valani moto wochepa ndi kuwira kwa theka la ola.
3. Kuzizira komanso kupsinjika.

Tengani msuzi tsiku lililonse kwa theka la ola musanadye 40 ml katatu patsiku.

Kugwiritsa ntchito mizu

Wotchuka kwambiri kuti agwiritsidwe ntchito mtundu 2 wa shuga ndi decoction momwe chophatikizira chachikulu ndi udzu winawake.

1. 2 L madzi kuthira muzu wolemera 200 g.
2. Valani kutentha kwapakatikati ndi kuwira kwa theka la ola.
3. Siyani kwa maola 1.5 kuti mukakamize.

Imwani msuzi chifukwa katatu patsiku kwa theka la ola musanadye, 60 ml aliyense.

Chinsinsi china:

1. Pogaya 200 gramu udzu winawake ndi mandimu awiri akulu.
2. Sakanizani misa.
3. Ikani kwa maola 1.5 pakusamba kwamadzi.
4. Zabwino.

Okonzeka kugwiritsa ntchito tsiku lililonse pamimba yopanda 20 g. Mankhwala oterewa kwa odwala matenda ashuga ndi othandiza kwambiri chifukwa amathandizira komanso zimathandizira wodwalayo.

Ngati wodwala matenda ashuga ali ndi matenda a 2, ndiye kuti maphikidwe omwe amagwiritsa ntchito ma celery rhizomes amathandiza kuti muchepetse thupi, kuchotsera mapaundi owonjezera.

Contraindication

Selari ndi chinthu chapadera chomwe chimakhala ndi zinthu zambiri zofunikira ndipo chili ndi mavitamini ambiri ndi zinthu zake pakapangidwe kake. Koma, monga zinthu zambiri, ili ndi zotsutsana.

Ngati udzu winawake waletsedwa:

• pa nthawi yobereka mwana,
• yoyamwitsa,
• ndi zilonda zam'mimba thirakiti.

Osavomerezeka chifukwa cha tsankho la munthu. Osagwiritsa ntchito kwa anthu omwe ali ndi vuto lotsatira.

Kuwongolera vutoli, kuonjezera chitetezo chokwanira komanso kuthetsa zizindikiro zosasangalatsa mu shuga mellitus, kugwiritsa ntchito udzu winawake kumalimbikitsidwa. Chochita chokhala ndi mavitamini athanzi, michere ndi ma macro ambiri chimakusangalatsani ndikupatsani mphamvu.