Strawberry Banana Smoothie - Kodi Tastier Amakhala Chiyani?

Ana anga amakonda chakudya cham'mawa chokhazikika, ndipo ine ndi mwana wanga wamkazi timakonda masuti a zipatso. Munthawi ya sitiroberi, timalowa mu sitiroberi ya nthochi ngati iyi.

Kupanga kuti nthochi ya sitiroberi ikhale yolimbikitsa, ndisanaphike, ndimayimitsa nthochi mu mufiriji. Ngati simukukonda kuzizira, gwiritsani nthochi zatsopano, osati zouma.

Momwe mungapangire msuzi wa nthochi:

Dulani nthochi m'magulu ang'onoang'ono kapena ma cubes.

Ikani nthochi mu mufiriji kwa maola atatu, makamaka usiku.

M'mawa, chotsani nthochi kuchokera mufiriji, ikani mu blender, onjezerani sitiroberi ndi madzi, muzigunda mpaka yosalala.
Cholembera chopanda nthochi, chokoma, chosangalatsa

Wokonzekera sitiroberi-nthochi smoothie amatumikira nthawi yomweyo.

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Kuphatikizidwa kwa Banana ndi Strawberry

Mu nthochi, muli mavitamini ndi michere yambiri, pakati pawo omwe potaziyamu ndi ambiri. Zipatso zachikasu izi zilinso ndi fiber, glucose, fructose, sucrose, tryptophan protein, catecholamines (dopamine, serotonin) ndi magnesium.
Strawberry ndi gwero la mavitamini ofunikira C. Anthu ochepa amadziwa kuti kuti mudzazenso thupi ndi chizolowezi chatsiku ndi tsiku mumatha kudya magalamu 100 okha zipatso zofiira. Ngakhale sitiroberi imakhala ndi folic acid wambiri kuposa mphesa ndi rasipiberi.

Ubwino wa nthochi ndi sitiroberi

Mapuloteni a tryptophan omwe amapezeka mu nthochi amasandulika kukhala serotonin, omwe amathandizira kupumula ndikumva chisangalalo chenicheni. Pali lingaliro kuti nthochi zimathandizira kusiya kusuta. Imaphatikizidwa ndi zakudya za anthu okhala ndi zilonda zam'mimba ndi m'mimba, matenda otupa a mucosa amkamwa, enteritis. Komanso nthochi zimaperekedwa ngakhale kwa ana aang'ono kwambiri.

Chifukwa cha kuchuluka kwa mphamvu zake, nthochi zimalimbikitsidwa kuti zizidya ndi ntchito yayikulu ndimaganizo. Zipatso m'munsi cholesterol, chotsani poizoni ndi zoopsa, kulimbitsa chitetezo chokwanira, kuchepetsa Edema, mitsempha yodekha ndikuyambiranso kugona. Ndi matenda a shuga, matenda oopsa, matenda a m'matumbo, matenda a impso ndi chiwindi, nthochi zidzakhala chipulumutso chenicheni.

Strawberry ndi othandizira othandizira komanso othana ndi kutupa, chifukwa chake amalimbikitsidwa kudya ndi matenda am'mimba, kupuma koyipa komanso matenda otupa a nasopharynx. Mabulosi amateteza kachilombo koyambitsa matenda a chimfine ku kukula, kofunikira makamaka kwa amayi apakati. Strawberry ndiwothandiza kwa odwala omwe ali ndi matenda a shuga, chifukwa amachepetsa shuga.

Supuni 6 za madzi amtengo wa sitiroberi watsopano zimachepetsa vutoli. Ndipo ndimatenda a genitourinary system, chiwindi, impso, rheumatism, ndikwabwino kudya osachepera kilogalamu ya zipatso zatsopano zosankhidwa tsiku lililonse. Ndi magazi m'thupi, mabulosi amapanga kuchepa kwa chitsulo, pomwe ululu wolumikizana umachepetsa vutoli chifukwa cha salicylic acid.

Chinsinsi Chatsopano cha Berry, Banana ndi Cinnamon Smoothie

• Banana - 1 pc.,
• Strawberry - makapu 0,5
• Ma rasipiberi - makapu 0,5,
• Blueberries - makapu 0,3
• Madzi apulo - makapu 0,5,
• Wokondedwa - 2 tsp.,
• Cinnamon - uzitsine
• Chipale chodzaza - makapu 0,5.

1. Sambani ndikudula zipatso ndi zipatso zonse kukhala zidutswa,
2. Tayani zosakaniza zonse mu blender ndikumenya mpaka yosalala.

Chinsinsi Cha Zipatso Zam'madzi

• Banana - 1 pc.,
• Peyala - 1 pc.,
• Strawberry - 0,5 tbsp.,
• Madzi a chinanazi - 1.5 tbsp.,
• Mbale - 1 tbsp. l.,
• Muesli - 3 tbsp. l

1. Peel ndi nthochi, zodulidwa magawo,
2. Sambani ndi kuwaza mabulosi,
3. Kwezani zosakaniza zonse mu blender ndikusakaniza mpaka yosalala.

Chinsinsi cha Mint ndi Strawberry Smoothie

• Banana - 1.5 ma PC.,
• Strawberry - 5 kuchuluka,
• Apple - 1 pc.,
• Maimu - 0,5 ma PC.,
• Timbewu watsopano - gulu limodzi,
• Madzi - 1 chikho.

1. Sungani apulo ndi nthochi, sambani manyowa,
2. Ikani zipatso zosakanizidwa ndi sitiroberi, mandimu a mandimu, masamba a timbewu ndi madzi mu blender. Sakanizani zonse mpaka yosalala.

Classic Banana Strawberry Smoothie

• Banana - 1 pc.,
• Frozen Strawberry - 1.5 makapu,
• Vanilla mkaka - 1 chikho,
• Madzi a lalanje - 5 tbsp. l

1. Sakanizani zosakaniza zonse ndi zosakanizidwa,
2. Thirani misa yochokera m'magalasi apamwamba ndipo mutumikire nthawi yomweyo.

Chinsinsi Cha Tea Berry Smoothie

• Banana - 1 pc.,
• Achisanu cranberries - 0,5 tbsp.,
• Achisanu mabulosi obiriwira - 0,25 tbsp.,.
• Achisanu Strawberry - 5 kuchuluka,
• Achisanu mabulosi akutchire - 0,5 tbsp.,
• Uchi - 3 tbsp. l.,
• Mkaka wowonda - 0,25 st.,.
• Tiyi yobiriwira - 0,5 tbsp.

1. Tiyi yokonzeka yobiriwira kuti izizirira,
2. Sendani ndikudula nthochi,
3. Sakanizani zonse zosakaniza mu blender mpaka yosalala ndikutumiza nthawi yomweyo.

Zipatso ndi mabulosi smoothie ndi oatmeal

• Zipatso zouma - 1 chikho,
• Strawberry Strawberry - 1 chikho,
• Banana - 2 ma PC.,
• Mtedza - 1 tbsp. l.,
• Yogurt - 2 tbsp. l.,
• Mkaka wa nonfat - 1 chikho,
• Oatmeal - 1 tbsp. l

1. Sendani nthochi, kudula ndi kusakaniza mu blender limodzi ndi sitiroberi, zipatso ndi yogati,
2. Thirani mtedza, oatmeal ndi mkaka mu osakaniza. Sindikizani mu blender.

Bulosi watsopano ndi ayisikilimu smoothie

• Ayisikilimu wa Vanilla - makapu awiri,
• Banana - 1 pc.,
• Strawberry - 1 tbsp.,
• Ma rasipiberi - 0,5 tbsp.,
• Blueberries - 0,75 st.,
• Madzi a mandimu - 1 tbsp. l.,
• Madzi a Cranberry - 0,5 tbsp.,
• Shuga - 2 tbsp. l (osasankha)
• Chipale chophwanyika - makapu 0,5,
• Mint watsopano ndi gulu.

1. Sambani zipatso zonse, peelani ndikudula nthochi,
2. Sakanizani zosakaniza zonse mu blender mpaka yosalala,
3. Mukatha kuphika, tengani patebulopo, ndikukongoletsa ndi sprigs ya timbewu.

Chinsinsi cha Banana Citrus Berry Smoothie

• Banana - 1 pc.,
• Strawberry - 1.25 makapu
• Yogurt yamafuta ochepa - makapu 0,75,
• Madzi a lalanje - makapu 0,5,
• Mafuta a mkaka - 2 tbsp. l.,
• Vanillin - 0,5 tsp.,
• Uchi - 1 tbsp. l

1. Sulutsani nthochi ndikudula, sambani manyowa,
2. Sakanizani zinthu zonse mpaka yosalala mu blender.

Zosakaniza

• 800 g zipatso zabwino kapena zosokedwa
• Nthochi imodzi yapakati
• 1 yogurt yamafuta ochepa
• Unyinji wa vanila
• 1 kiwi

Kumenya sitiroberi, yogati ndi nthochi mu blender, onjezani ma vanilla ndi magawo a kiwi (osasankha).

Momwe mungapangire smoothie - njira yophikira

Chakudya cham'mawa kapena cham'mawa chocheperako, zakudya zosavuta - zotsekemera zimabwera nthawi ina iliyonse masana. Ndibwino kwambiri nthawi yachilimwe chifukwa imatsitsimula, imakwaniritsa njala ndi ludzu nthawi yomweyo.

Smoothies si kanthu koma yunifolomu yakuda tambala yotengedwa kuchokera zipatso, zipatso, masamba ndi kuwonjezera kwamadzimadzi. Pali mitundu yambiri ya chakumwa, chifukwa cha kuchuluka kosatha kwa mitundu yosakaniza.

1. 1. Konzani zipatso: Choyamba tsambani, peel, chotsani zosagwirizana. Zipatso zazikulu kapena masamba odulidwa mu ma cubes.
   2. Ikani zosakaniza zonse m'mbale nthawi imodzi, kuyatsa kuwaza kwa masekondi 30 mpaka 40.
   3. Thirani chifukwa chosakaniza ndi magalasi, azikongoletsa ndikuthira ndi udzu.

   Chilichonse chikuwoneka ngati chophweka, koma kuti mupeze chakumwa chokoma komanso chopatsa thanzi, muyenera kutsatira malamulo awa:

   • Kusankhidwa kwamadzi kumatsimikizira kuchuluka kwa mphamvu ya smoothie. Zakudya zambiri zomwe zingapangidwe pazakudya ziyenera kukonzekera pamadzi, zobiriwira kapena tiyi wazitsamba. Madzi am'madzi otsekemera amakhala ndi zopatsa mphamvu zophatikiza; zakudya zophatikiza bwino kwambiri zimapezedwa ndikuwonjezera zinthu zamkaka kapena mkaka wa ayisikilimu.
   • Zipatso zimayenera kumwedwa wozizira (gawo limodzi) kapena kutenthetsedwa bwino. Mutha kumangirira zipatso kwa ola limodzi mufiriji musanaphike. Chifukwa chake, pankhaniyi sikofunikira kuwonjezera ayezi. Ngakhale ma cubes ake amathandizira kupera zipatso, amawonjezera madzi akumwa.
   • Mtengo wa zipatso ndi zipatso ungakhale chilichonse. Koma gawo liyenera kukhala ndi zamkati zonenepa, apo ayi smoothie sangagwire ntchito. Kuti musasinthike kwambiri, ndibwino kuwonjezera nthochi, peyala kapena apulo, pichesi. Zipatso zambiri zowutsa mudyo (lalanje, chivwende) siziyenera kumwa kwambiri kapena kuphika zakumwa popanda madzi.
   • Nthochi imapulumutsa. Imakhala yokoma nthawi zonse, chifukwa chake imapangitsa kukoma kwa tambala kukhala kosangalatsa komanso kofewa ngakhale ndi zipatso zowawasa. Ikhozanso kugundidwa.
   • Pazosankha zamasamba, muyenera kumwa nkhaka za juicy, ndipo pazowonda wandiweyani - pezani avocados mu Chinsinsi. Zitsamba ndi zitsamba ndizolandilanso. Phula ndi timbewu tambiri.
   • Kuphatikiza shuga kapena ayi, aliyense amasankha yekha. Koma shuga woyengedwa umachulukitsa zama calorie ndi index ya glycemic, yomwe imachepetsa phindu la phukusi. Ndikwabwino kumumeza zakumwa ndi uchi wochepa ngati sugwirizana. Ndibwino kuwonjezera zipatso zouma, zipatso zabwino kwambiri pakati pawo.
   • Masamba amatha kugwiritsa ntchito mkaka wamasamba. Makamaka zabwino ndi coconut ndi zipatso za amondi.
   • Smoothies samaphatikizidwa ndi mbale zina; nthawi zonse amagwiritsidwa ntchito ngati chakudya chosiyana kapena osati kale kuposa maola 2 mutadya kadzutsa kapena nkhomaliro. Ichi si chakumwa chokoma chabe, komanso chathanzi, chili ndi mavitamini ndi fiber yambiri. Ndipo kuti achulukitse kuchuluka kwa mapuloteni, samangowonjezera yogati, komanso mawonekedwe owuma a mapuloteni kwa othamanga.

   Ngati zidasanduka zochuluka kwambiri, ndiye muzingozikhuthulira mumakina ndikuzitumiza mufiriji. Zotsatira zake ndi ayisikilimu wokoma.

   Strawberry ndi Banana Smoothie Maphikidwe

   

   Kuphatikizidwa kwa zipatso ziwirizi ndi chimodzi mwazabwino. Iwo omwe sanapangirepo smoothies ayenera kuyamba nazo. Strawberry imapereka fungo lowoneka bwino komanso losangalatsa; malo ake amatha kupangidwanso ndi nyengo yozizira. Banana limatsimikizira kutsekemera komanso kusasinthasintha.

   Momwe mungapangire sitiroberi ndi nthochi nthochi ndi ayisikilimu

   

   Wabwino kwambiri kalori, koma chokoma kwambiri chilimwe azichitira. Zinthu Zofunika:

   • 80 g wa ayisikilimu,
   • 70 ml wa mkaka
   • theka la nthochi
   • 100 g atsopano sitiroberi.

   Chifukwa chakugwiritsa ntchito ayisikilimu, tambala amapita bwino, motero ndikololedwa kutenga zosakaniza zina kutentha kwambiri. Ngati mukufuna kuwonjezera vanillin, kongoletsani ndi tsamba la timbewu tonunkhira.

   Yogurt-zipatso smoothie

   Mndandanda wazinthu ndi motere:

   • 200 ml yogurt yoyera,
   • 100-120 g wa sitiroberi wozizira,
   • Nthochi 1 kucha.

   Phwando loterolo limatha kuledzera m'malo mwa chakudya cham'mawa kapena chamadzulo. Pofuna kuwonjezera mphamvu yake, muyenera kuwonjezera yogurt yamafuta ochepa, mwachitsanzo "Activia". M'malo mwake, kefir komanso mkaka wophika wophika udzachita.

   Momwe mungapangire Strawberry Banana Smoothie ndi Oatmeal

   Njira ina yophikira chakudya cham'mawa nthawi yotentha. Smoothies ndiabwino kuchepa thupi chifukwa cha kuchuluka kwa fiber. Kapangidwe kake:

   • 1 kapu imodzi ya zipatso
   • 1 nthochi
   • Kapu imodzi yamadzimadzi (madzi, mkaka wopanda mkaka),
   • 3 tbsp Ma Hercules
   • 1 tsp wokondedwa.

   Phukusi limatha kukonzedwa ndi CHIKWANGWANI, kumatenga muyezo wofanana ndi phala. Musanatumikire, ndibwino kusiya zakumwazo kwa mphindi 10.

   Kuti mulibe Vitamini wofunika:

   • 1 nthochi
   • 1 kiwi
   • 120-150 ga zipatso zouma,
   • 1 chikho yogati
   • 1 tbsp wokondedwa.

   Pokonzekera, ndikofunikira kusankha kiwi yakucha kwambiri, apo ayi tambalayo adzasokonekera. Sinthani kuchuluka kwa uchi kuti mulawe, kusiya gawo limodzi la kiwi kuti mukongoletse galasi.

   Ndi sipinachi

   

   Wobiriwira watsopano komanso wachilendo wobiriwira angasangalatse ngakhale ana. Sazindikira kuti ili ndi sipinachi chifukwa cha fungo lowoneka bwino la sitiroberi. Chinsinsi:

   • theka la nthochi
   • 100 ga zipatso zouma,
   • 100 g sipinachi (yatsopano kapena yowundana),
   • 120 ml ya yogati
   • 120 ml ya madzi amchere.

   Kuti mukonzekere, yambani kuwaza sipinachi ndi madzi osenda ndi madzi osunthika, kenako onjezani zosakaniza zonse ndikusira kachiwiri. Kuti mumve kukoma kopatsa mchere, onjezerani 0,5 tsp. ginger wabwino kwambiri

   Maapulo amayenera mtundu uliwonse. Ngati zili zotsekemera kwambiri, ndiye kuti mandimu kapena mandimu azithandiza kukonza kukoma, ngati wowawasa - uchi. Chinsinsi choyambirira chikuwoneka motere:

   • 1 apulo
   • 8 sitiroberi,
   • 0,5 nthochi
   • Masipuni atatu a minti
   • 1 chikho apulo madzi kapena madzi.

   Ndi chinanazi

   

   Mndandanda wazomwe zimapangidwa pa tchuthi ichi zikuwoneka ngati izi

   • 100 g zamkati zamanazi,
   • Nthochi 1 kucha
   • Ma 7-8 ma PC. sitiroberi
   • 120 ml madzi a multifruit kapena mkaka.

   Mu smoothies, zipatso zamzitini nthawi zambiri sizimagwiritsidwa ntchito, koma chosankha chitha kupangidwa ndi chinanazi. Ngati mukuthira madzi kuchokera ku madzi (manyumwa) pang'ono ndi madzi, ndiye kuti abwera m'malo mwa madzi.

   Ndi lalanje

   Zipatso zonse za citrus ndi gwero labwino la ascorbic acid. Kuti mukonzekere tchuthi chathanzi muyenera:

   Malalanjewo ayenera kupendedwa bwino, apo ayi kukoma kwake kudzawoneka kowawa. Ngati ndi yowutsa mudyo, ndiye os kuwonjezera madzi. Mafani azithunzi zokometsera amatha kuphatikizira thyme kapena sinamoni mu Chinsinsi. Amaloledwa kuphika tambala ndi mandimu a lalanje m'malo mwa zipatso. Padzafunika 100 ml.

   Smoothies amamveka zachilendo kwa ambiri. M'malo mwake, ndichosavuta, chokoma komanso chathanzi. Masamba okhala ndi nthochi ndi kuphatikiza kopambana, pamtundu womwe mungapeze zosankha zambiri za malo omwera ndi zipatso zina, zitsamba, mkaka kapena msuzi.

   ZOYENELA

   • Banana 1 chidutswa
   • Strawberry kulawa
   • Mkaka 1 Cup

   

   Muzimutsuka ndikusenda maswidi, kudula nthochi kukhala mphete.

   

   Pindani zipatso mu blender.

   

   Sakanizani zonse mpaka yosalala, kenako onjezerani kuchuluka kwa mkaka ndikusakananso. Thirani mafuta omalizira m'magalasi, mutaziziritsa.