Goji Berries Kulimbana ndi Matenda A shuga

Njira yosavuta yothetsera vuto sikuti nthawi zonse imagwira ntchito. Ndizosatheka kuchepa thupi ndi mpweya wowonjezera komanso koloko, komanso kuchiritsa khansa ndi palafini ndi kuwonetsa mayendedwe abwino a madzi. Ndipo anthu ambiri amadziwa bwino izi, koma lingaliro lotsatira la pseudosciology likalonjeza kuti lithetsa matendawo mwachangu, zimakhala zovuta kukana mayesowo ndikukhulupirira.

Izi zinachitika ndi zipatso za goji, zomwe zinalandira lalikulu, ndipo kwakukulukulu, kutchuka kosayenera ku Russia mu 2014. "Zipatso zokhala ndi moyo wautali," monga olemba olemba mosalekeza amatchedwa zipatso za goji, akuyenera kupitiriza kuwonjezera moyo ndikupititsa patsogolo thanzi lake, komanso kuthana ndi matenda oopsa monga khansa, matenda oopsa, komanso matenda ashuga. Ndipo ngati kufunsidwa kwa moyo wa anthu omwe amagwiritsa ntchito goji kungakhale kotseguka mpaka kalekale chifukwa cha kugonja kwa zomverera ndi zotsatira za placebo, ndiye kuti zonena kuti zipatsozo zimatha kuchiritsa zimafunikira chitsimikiziro cha sayansi.

Zipatso za Goji ndi shuga

Kwa nthawi yoyamba, zabwino za zipatso za anthu odwala matenda ashuga zidakambidwa zaka zoposa 10 zapitazo. Mu magazini ya Life Science, yomwe imafotokoza nkhani zamankhwala, zotsatira za kafukufuku woyambirira zinafotokozedwa, ndikuwuza kuti zipatso za goji zimatha kuchepetsa magazi.

Izi zinalimbikitsidwa ndikuti ku China, zipatso za goji zinagwiritsidwa ntchito ngati njira yolimbikitsira thanzi kuposa zaka ziwiri zapitazo. Chifukwa chake, polingalira za kufalikira kwa mankhwala aku China, komwe kumachitika pakubwera kwa zipatso za goji pamsika waku Russia, chikhulupiriro mu mphamvu yakuchiritsa zipatso idatsala pang'ono kuwonongeka.

Kubwereranso ku mawu a Science Science, ndikofunikira kudziwa kuti kafukufuku wokhudza kutsitsa shuga kwa zipatso sanachitike mwa anthu. Zinthu zomwe amaphunzira anali akalulu, ndipo mwa iwo, kugwiritsa ntchito goji kunawonetsa kuchepa kwapang'onopang'ono m'magazi a shuga.

Kodi izi zitha kuwonetsa kuti goji ingathandize odwala omwe ali ndi matenda ashuga? Mwinanso. Zowona, izi ziyenera kutsimikiziridwa mwasayansi. Kodi ndizotheka pamasamba awa kuti mulankhule za phindu lopanda zotsatirazi? Ayi, sichoncho.

Kafukufuku wamakono

Sayansi ikukula mwachangu, ndipo zotsatira zophatikizika za maphunziro ena zitha kutsutsidwa ndi ena. Masiku ano, kudalira chidziwitso kuyambira zaka 13 zapitazo za phindu la goji la akalulu ndizabwinobwino pokhudzana ndi thanzi lawo.

Koma pali chifukwa chokhulupirira zomwe zapezedwa ndi bungwe la Britain Dietetic Association, zomwe zidawunikanso mfundo zonse zokhudzana ndi zipatso za goji zomwe zatchulidwanso mu utolankhani, kuphatikiza phindu lawo kwa anthu odwala matenda ashuga.

Kafukufuku wofufuza kuchokera ku Britain amati zipatso zake zimakhudzanso kapamba, insulin ndi shuga wamagazi. Koma izi ndizomwe zimasiyana kwambiri ndi zochizira. Ndiye kuti, munthu amene ali ndi matenda ashuga omwe amagwiritsa ntchito goji kumbuyo kwa chithandizo chamankhwala omwe adokotala amupatsa angathe kutsutsana ndendende ndi zomwe zikuyembekezeredwa - kuwonjezeka kwa shuga m'magazi. Izi zimafotokozedwa mosavuta: zipatso za goji zili ndi mafuta ambiri, makamaka fructose, monga tikudziwa, zimakhudza mlingo wa triglycerides. Poyerekeza, 100 g zoumba muli 66 g yamafuta, 100 g ya goji ili ndi g g 53, ndiye kuti pang'ono.

Chifukwa chake, zabwino za zipatso za goji kwa odwala omwe ali ndi matenda osokoneza bongo sizinatsimikizidwe kapena kutsimikiziridwa. Kodi malingaliro a asayansi angasinthe pomwe zotsatira za kafukufuku watsopano ziziwoneka - nthawi ikunena. Ngakhale titha kunena kuti zipatso za goji, monga mankhwala aliwonse azomera, ndizothandiza pamlingo wocheperako, koma zochulukirapo, chifukwa cha kuchuluka kwa mafinya, zimatha kuvulaza anthu onse omwe ali ndi matenda ashuga komanso popanda iwo.

Kodi phindu la zipatso za goji ndi za munthu wodwala matenda ashuga?

Kugwiritsa ntchito kwawo sikumangothandiza kuchepetsa magazi. Amathandizanso ziwalo zomwe zimakhudzidwa ndimatenda ophatikizika.

- khazikitsani magazi,

- thandizani kutsitsa magazi m'thupi, zomwe zimakhudza thanzi la mtima

- Zipatso za Goji zimalimbikitsidwanso ngati mumatsatira zakudya zamafuta,

- limbitsani minofu ya mtima ndikukhala ndi zotsatira zopindulitsa pazinthu zowoneka,

- kuchuluka kwa chitetezo chamthupi, chofunikira kwambiri kwa odwala matenda ashuga nthawi yophukira

- Kusamalira bwino impso,

- zipatso za goji zitha kugwiritsidwa ntchito ngati kuchiritsa nkhawa, zinthu zisanachitike, kugona, kusintha makumbukidwe,

- Sinthani mawonekedwe a chimbudzi ndipo amagwiritsidwa ntchito pochiza zilonda zam'mimba zonse komanso zilonda zam'mimba.

Magalamu zana limodzi la zipatso za goji zatsopano ali ndi 370 kcal. Mwa kuchuluka kwake, chakudya - mapuloteni - mafuta - fiber, motero, 68 -12 - 10 - 10.

Kodi michere ya goji imakhala ndi chiyani kwa munthu wodwala matenda ashuga?

Kuphatikiza apo ma amino acid 19 ali zipatso za goji ndipo, ziyenera kudziwika, zina mwazosowa kwambiri, mwa iwo mutha kupeza calcium, chitsulo, zinc, phosphorous, mkuwa. Komanso mabulosi odabwitsawa ali ndi kapangidwe kake monga germanium. Anatchuka kwambiri chifukwa chodziwa kuthana ndi khansa. Ndipo palibe chinthu chilichonse chobzala mbewu, kupatula zipatso za goji, sizimatha kupeza germanium.

Beta-carotene yemwe amapezeka mu zipatsozo amawalola kuti agwiritse ntchito kukonza, monga prophylactic. Ndipo ndi antioxidant abwino kwambiri, kotero amatha kugwiritsidwa ntchito pochotsa zinthu zovulaza m'thupi.

Ngati mwayi wogula zipatso zatsopano za goji kulibe, kupeza mankhwala, mutha kugwiritsa ntchito zouma.

Tebulo lokhazikika la michere yopezeka zipatso zana zouma zouma.

Zotsatira zoyipa zomwe zimachitika ndi zipatso za goji mu shuga?

Chimodzi mwazotsatira za kudya zipatso zouma za goji ndi ululu wam'mimba. Akawoneka, muyenera kusinthira mankhwalawa ndi zipatso kuchokera ku zipatso za goji, ndikusiya kugwiritsa ntchito zipatso zouma.

Pofuna kupewa kusowa tulo, komwe kumatha kupezeka ndi kugwiritsa ntchito zipatso za goji, ndikofunikira kusintha maola olandila m'mawa kapena nthawi ya nkhomaliro.

Kuwonekera kwa thupi lawo siligwirizana ndi chikhalidwe cha omwe akudwala mungu wochokera kuzomera zosiyanasiyana.

Nthawi zina, kusagwirizana kwa mankhwala osokoneza bongo komanso kugwiritsa ntchito zipatso za goji kumadziwika. Izi ndizofunikira makamaka kwa mankhwala omwe amachepetsa shuga ya magazi kapena amagwiritsidwa ntchito pochiza matenda oopsa. Chifukwa chake, tikulimbikitsidwa kuti muyambe kudya zipatso zazing'ono.

Kodi kudya zipatso za goji ndi shuga?

Anthu ambiri amagwiritsa ntchito zipatso za goji tsiku lililonse, malinga ndi malingaliro a akatswiri, kuyambira pa 20 mpaka 30 zipatso patsiku. Mutha kuzigwiritsa ntchito munjira zosiyanasiyana.

Mwanjira ya tiyi: kutsanulira zipatso zitatu kapena zisanu 200 ml ya madzi otentha. Zisiyeni zizivuta.

Monga chakudya chowonjezera: onjezani zipatso zingapo za goji ku gawo lamawa la yogati kapena phala.

Mutha kumangotafuna zipatsozo, popanda chilichonse.

Musanayambe njira zopewera kapena mankhwala a goji mabulosi, muyenera kufunsa dokotala.

Goji Zipatso

Zipatso za Goji kapena zipatso za nkhandwe (zilibe zinthu zapoizoni), zipatso za mitundu iwiri yazomera zotsogola zomwe zimachokera ku banja la nightshade, Chinense Lycium ndi Lycium barbarum (Dereza vulgaris). Zipatso zazing'onozi zimamera pamtchire zomwe zimatha kutalika kwa 1-3m. Amamera m'malo a Himalaya ku Tibet, Nepal, Mongolia ndi madera ena a China. Maluwa ndi ofiirira, zipatso ndi ofiira ofiira, obala komanso opepuka. Zipatso zimayenera kusankhidwa mosamala, chifukwa zina zimawonongeka. Zipatso zouma zimagwiritsidwa ntchito ngati zoumba zoumba. Kupukuta pang'ono pang'onopang'ono pamatenthedwe ochepa kumachitika pofuna kuphatikiza michere. M'mayiko ambiri padziko lapansi, zipatso zouma za goji zimagwiritsidwa ntchito, ku China, masamba a goji amagwiritsidwa ntchito mu tiyi ndi makungwa mu mankhwala achikhalidwe achi China.

Anthu aku China akhala akugwiritsa ntchito zipatso za goji kwazaka zambiri kuchiza matenda osiyanasiyana, monga matenda ashuga, khansa, matenda oopsa, chiwindi, matenda am'mimba, vuto la chitetezo chamthupi, kubereka amuna ndi matenda amisala okalamba. Mphamvu zotsutsana ndi kukalamba ndi antioxidant zimatha zipatso za goji zimayamikiridwanso kwambiri, ndipo zipatsozi zimachepetsa magazi ndipo zitha kugwiritsidwa ntchito ngati tonic kwa impso, chiwindi ndi mapapu.

Zipatso za Goji zimakhala ndi beta-carotene, zeaxanthin, polysaccharides, mavitamini A, E, C, B1, B2 ndi B6, flavonoids, amino acid, kufufuza zinthu, calcium, iron, potaziyamu, selenium ndi zinc.

Njira zopewera kupewa ngozi

Zipatso za Goji ziyenera kupewedwa ndi amayi oyembekezera komanso amayi oyamwitsa, popeza sipanakhalepo maphunziro okwanira pamalondawa okhudza zabwino kapena zovulaza zawo.

Zipatso za Goji zimalumikizana ndi zopatulira magazi ngati warfarin ndi mankhwala othandizira magazi ndi matenda a shuga, chifukwa chake funsani dokotala. Anthu omwe sagwirizana ndi mungu ayenera kupewanso zipatsozi. Tengani zipatso za goji pang'ono; mapindu ake amaposa zovuta zake.