Ndimotani ndipo bwanji kutenga turmeric kwa matenda ashuga?

Matenda a shuga ndi matenda omwe amafunikira chithandizo. Amatanthawuza onse mankhwala achire ndi kugwiritsa ntchito njira za mankhwala wowerengeka

Chithandizo chovuta choterechi ndichothandiza kwambiri ku matenda ashuga. Pali maphikidwe ambiri ndi zitsamba zamafuta.

Njira imodzi yodziwika bwino ndi mtundu wa shuga.

Turmeric ndi matenda ashuga: zopindulitsa komanso zovulaza

Turmeric ndi mbewu yamuyaya yomwe imagwiritsidwa ntchito kwambiri ku zakudya zaku Asia monga zonunkhira. Chonunkhira chowala chachikasu (muzu wazomera) chimagwiritsidwa ntchito ngati chowonjezera m'misuzi ndi mbale zingapo.

Anthu omwe ali ndi matenda amtundu wa 1 komanso a 2 matenda a shuga nthawi zambiri amakakamizidwa kusiya zonunkhira zambiri zomwe zimakhudza shuga. Maphunziro ambiri azachipatala atsimikizira zothandiza za turmeric mu mtundu 1 ndi mtundu 2 wa matenda ashuga.

Zomwe zili zonunkhira zodabwitsa zikuphatikiza:

Mavitamini a B, komanso E, C, K,
antioxidants
kuwawa
phosphorous, ayodini, chitsulo ndi calcium,
utali
mafuta ofunikira okhala ndi terpenes (antioxidants) ambiri,
utoto: (chikasu chimapatsa utoto wa utoto).

Kuphatikiza apo, turmeric ili ndi:

curcumin (imodzi mwa ma curcuminoids). Kutanthauza polyphenols - kumachepetsa kukakamiza ndikuchotsa mapaundi owonjezera,
turmeric - imalepheretsa kukula kwa maselo a khansa,
sinine - imasintha ntchito yam'mimba,
thimeron - Iwononga tizilombo tating'onoting'ono,
bioflavonoid - amatenga nawo mankhwala a mphumu, dermatitis, amalimbitsa minofu yamitsempha yamagazi.

Kuphatikizika uku kumakhala ndi phindu pa njira zonse za metabolic.

Turmeric yatsimikiziridwa kuti ikuthandizira odwala matenda ashuga

Matenda a turmeric ndi mtundu 2 ndi zinthu zogwirizana kwambiri. Kugwiritsa ntchito kwake tsiku lililonse kumalola:

onjezerani chitetezo chamthupi,
kukhala kupewa matenda osiyanasiyana.

Chithandizo cha turmeric ndi matenda a shuga yatchuka, chifukwa ali ndi zinthu zofunikira:

amachepetsa shuga
Imaletsa kudzikundikira kwa cholesterol (kapangidwe kake) m'magazi, monga kupewa atherosulinosis ndi matenda oopsa:
kumawonjezera kukana kwa thupi. Izi ndizofunikira kwambiri ku matenda ashuga, chifukwa chitetezo cha m'thupi chimakhala ndi shuga wambiri.
kukhazikika magazi
amathandiza ntchito za mtima,
imakhala ndi bactericidal chifukwa cha terpene chinthu,
imagwira ntchito ngati mankhwala osagwira mtima popanda kukhumudwitsa microflora yamatumbo,
salola kunenepa kwambiri, kuchepetsa nkhawa,
ndi prophylactic pamatenda a oncological,
amachepetsa chiopsezo cha matenda ashuga.

Ndikofunika kuwonjezera zonunkhira zina zowala ku chakudya pamaso pa kutupa m'thupi. Njira ya oxidative imachita mbali yofunika kwambiri pakukula kwa matenda ashuga.

Nthawi yomweyo, thupi silitha kuthana ndi kuchuluka kwamankhwala okosijeni, omwe, akudziunjikira kwambiri, amawononga maselo athanzi ndikupanga kutupa. Turmeric mu mtundu 2 wa shuga monga antioxidant wodabwitsa amatenga oxygen "yovulaza", ndikukulitsa kuchuluka kwa antioxidant mankhwala.

Ndikofunikira kudziwa kuti mankhwalawa matenda a shuga, kumwa mankhwala ndi kukometsa nthawi imodzi sizotheka!

Izi zimatha kutsitsa shuga wambiri, yemwe amakhala ndi zovuta zambiri.

Matenda a shuga amakhalanso ndi vuto monga matenda ashuga a dyslipidemia. The Symbomatology of complication iyi ili mu nkhani zambiri za lipids (mafuta), chifukwa chosagwira ntchito bwino kwa enzyme - lipoprotein lipase. Curcumin imakhala yopulumutsa, yotsitsa milingo ya lipid bwino.

Kafukufuku wa zamankhwala ndikuwona kwa anthu omwe amakonda matenda a shuga awonetsa kuti curcumin imalepheretsa kukula kwa matendawa ndipo imagwira ntchito ngati mtundu wa matenda a shuga a 2. Chowonadi ndi chakuti chimayambitsa ntchito ya maselo a beta "omwe amapanga" insulin ndipo potero amachepetsa chiopsezo chotenga matendawa.

Turmeric yokhudza matenda ashuga: amatenga bwanji?

Matenda a turmeric ndi mtundu wa 2 siogwirizana nthawi zonse, chifukwa chake kugwiritsira ntchito kumafunikira upangiri waluso.

Popeza zonunkhira, zokhala ndi kukoma kutchulidwa, zimakhudza magwiridwe antchito am'mimba, mtundu wa shuga wachiwiri ungathe kutsatiridwa ndi gastritis, hemorrhoids ndi kudzimbidwa.

Chifukwa chake, ndi adokotala okhawo omwe angadziwe kuchuluka kwake komanso kuyamwa kwa zonunkhira. Posagwirizana ndi zotsutsana, kutenga zonunkhira izi kumapangitsa magazi kupita patsogolo - kumawonjezera maselo ofiira am'magazi, komanso kudziphatika kwa maselo a cellulo (komwe kumayambitsa mapangidwe apangidwe). Njira yakuchepera magazi ku mtundu 2 wa shuga ndiyofunikira kwambiri, chifukwa zimapangitsa kuti wodwala akhale bwino.

Mlingo wotsatira wa turmeric ulimbikitsidwa kwa odwala matenda ashuga:

Muzu, odulidwa - 2 g,
muzu (ufa) - 1-3 g,
ufa (wogulitsidwa ku malo ogulitsira) - 500 mg,
kulowetsedwa (supuni 1 ya ufa, kuchepetsedwa mu kapu ya madzi) - kwa 2-3 waukulu.

Ndiye, mutenga bwanji turmeric pa matenda a shuga a 2? Ichi ndi zonunkhira zotchuka kwambiri ndipo pali maphikidwe ambiri ndi ichi. Mu matenda ashuga, zokometsera zimagwiritsidwa ntchito zazing'ono m'mbale ndi tiyi.

Kuchiritsa tiyi

Maphikidwe ochepa a kumwa turmeric a shuga.

Zopangidwa:

tiyi wakuda masamba - supuni 3 zathunthu,
kotala tsp sinamoni
turmeric - 1.5 tbsp. l (palibe mawu)
zidutswa zitatu zazing'ono za ginger.

Thirani zosakaniza zonse ndi madzi otentha (osatentha). Pambuyo pozizira, mutha kumwa tiyi, ndibwino kuwonjezera uchi.

Spice ikhoza kuwonjezeredwa ku zakumwa zopangidwa ndi antidebetic zapakhomo:

Thirani zonunkhira 30 g mu kapu ya mkaka wa ng'ombe. Imwani kawiri patsiku.
kuwaza timbewu, mandimu zest ndi ginger ndi kuwonjezera 2 tbsp. l (palibe slide) turmeric. Thirani chilichonse ndi madzi otentha (osati madzi otentha). Tengani masana m'magawo ang'onoang'ono.
kapena kumwa 1/3 tsp musanadye. turmeric ndi kumwa ndi madzi.

Mummy pamapiritsi

Turmeric ndi mayi pa matenda a shuga nawonso amapereka zotsatira zabwino:

gumulani piritsi limodzi la amayi,
sakanizani ndi 500 mg ya turmeric ufa.

Osakaniza awa ayenera kumwa mowa umodzi. kawiri pa tsiku.

Ng'ombe ng'ombe

Mbaleyi ndi yangwiro ndi zakudya za anthu odwala matenda ashuga.

Zopangidwa:

ng'ombe - pafupifupi 1 makilogalamu
wowawasa zonona (osati mafuta) - 1 tbsp.,
dzira la nkhuku - 2 ma PC.,
anyezi - mitu iwiri,
turmeric (ufa) - gawo limodzi mwa magawo atatu a tsp,
batala - 1 tsp,
amadyera, mchere, chisakanizo cha tsabola.

Kuphika:

wiritsani ng'ombe mpaka yophika ndikudutsa chopukusira nyama (kapena blender),
mwachangu anyezi osankhidwa mu poto yokazinga yothira mafuta masamba. Onjezani ng'ombe ndi anyezi ndi mwachangu chilichonse kwa mphindi 10,
lolani nyama ndi anyezi kuti aziziritsa. Onjezani mazira, theka wowawasa zonona, zitsamba ndi turmeric kwa osakaniza. Mchere ndi tsabola
mafuta mafuta mumphika wophika ndi 1 tsp. batala ndikuyika kusakaniza kwathu. Mafuta onunkhira wowawasa pamwamba,
ikani mu uvuni kwa ola limodzi pa kutentha kwa 180 ° C.

Kabichi Lasagna

Zopangidwa:

kabichi watsopano - mutu wamba wa kabichi,
nyama yoboola (makamaka ng'ombe) - mapaundi,
kaloti ndi anyezi - 1 pc.,
clove wa adyo
Tchizi cha Parmesan –150 g,
ufa - 2 wathunthu tbsp. l.,
msuzi wamasamba - magalasi awiri,
turmeric - supuni 1/3,
mpendadzuwa mafuta - 2 tbsp. l.,
mchere, chisakanizo cha tsabola.

Kuphika:

kuphika kabichi mpaka theka kuphika, kozizira ndi kudula,
kuwaza anyezi ndi kaloti. Onjezani nyama yokazinga, adyo, mchere ndi tsabola. Sakanizani zonse ndi kutsanulira kapu ya msuzi,
Finyani zosakaniza zosakaniza mu poto kwa mphindi 5 mpaka 10,
msuzi, mwachangu ufa mumafuta. Kenako onjezerani kapu yotsala ya msuzi ndi turmeric. Mchere, tsabola,
timagona pansi pa mbale yophika ndi zikopa. Tikuyika kabuyala kabichi (pazikhala zigawo zitatu), kenako - nyama yoboola ndi kutsanulira msuzi. Chifukwa chake bwerezani katatu. Finyani tchizi pamwamba,
ikani uvuni kwa mphindi 30 kutentha kwa -180-200 ° C.

Chakudya chamasamba Chatsopano

Zopangidwa:

nkhaka zatsopano - ma PC 5.,
beets (kukula kwapakatikati) - 3 ma PC.,
kabichi - theka la mutu wamba wa kabichi,
udzu winawake, sipinachi ndi parsley - gulu limodzi,
turmeric - gawo limodzi mwa magawo atatu a supuni,
uzitsine mchere.

Kuphika:

timatha kudulira masamba onse kudzera pa chisuzi,
kuphwanya adyo kapena kuwaza bwino,
kuwaza amadyera
sakanizani zonse zofunikira.

Kumwako kuyenera kumwa kamodzi patsiku osati oposa 1 chikho. Tambala amapatsa mphamvu.

Biringanya wa Biringanya ndi Bowa

Zopangidwa:

biringanya - zipatso 2,
anyezi - 1 mutu,
bowa wowotcha - theka la zotheka (200 g),
nandolo zobiriwira - supuni zitatu,
ham - 100 g
radish - 30 g
mchere.

Biringanya wa Biringanya ndi Bowa

Za msuzi:

msuzi wa ndimu imodzi
turmeric - gawo limodzi mwa magawo atatu a tsp.,
walnuts - 100 g,
adyo - 2 zovala zazikulu,
gulu la greenery.

Kuphika

peel (kapena yophika) biringanya ndi kudula ma cubes,
timapukuta ndi grater,
sankhani anyezi ndi zipatso zake,
dulani nyundo ndi bowa kukhala ma cubes,
sakanizani chilichonse ndikuphatikiza ndi msuzi wophika.

Contraindication

Anthu omwe ali ndi matenda a impso, chikhodzodzo ndi magazi m'thupi ayenera kupewera kugwiritsa ntchito zokometsera izi. Komanso, kudya zonunkhira nthawi yayitali kumatha kuyambitsa mavuto a chiwindi.

matenda a kwamikodzo (miyala ya impso),
musagwiritse ntchito zonunkhira ndi mankhwala a hyperglycemia,
Musatenge zonunkhira musanachite opareshoni, chifukwa zimafinya magazi. Pazifukwa zomwezo, zimaphatikizidwa pakubala,
musatenge turmeric ndi mankhwala omwe amachepetsa acidity m'mimba.

Makanema okhudzana nawo

Kodi turmeric ndiyothandiza pa matenda a shuga a 2? Maphikidwe, komanso malamulo ogwiritsa ntchito zokometsera muvidiyo:

Matenda a shuga amafunika kuthandizidwa munthawi yake. Mwa njira zambiri zochizira, wowerengeka azitsamba pogwiritsa ntchito zonunkhira zosiyanasiyana amagwira ntchito yofunika. Wothandiza kwambiri turmeric. Kununkhira uku, komanso ndi mulingo woyenera, kumatha kukhala ndi zotsatira zopindulitsa thupi lonse. Mu matenda ashuga, ndibwino kuphatikiza mankhwala osokoneza bongo ndi kugwiritsa ntchito turmeric ngati mankhwala ena owonjezera.