Madeti a matenda ashuga

Gawo lofunika kwambiri la mankhwala a shuga ndi zakudya. Zakudya zopatsa thanzi zimafanana ndi "Table No. 9" yachipatala, malinga ndi gulu la achipatala a V. Pevzner. Poona malamulo a zakudya zopatsa thanzi, odwala amatha kuwongolera kuchuluka kwa shuga m'magazi ndikuchepetsa kukula kwa zovuta kwambiri zokhudzana ndi endocrine pathology.

Kuti mumvetsetse ngati mungathe kulowa kapena musanadye chakudya chilichonse, anthu odwala matenda ashuga amayenera kuwunika zinthu zosiyanasiyana malinga ndi njira zingapo:

• glycemic index (GI),
• mphamvu yamphamvu
• kuphatikizidwa kwa michere (mafuta, mapuloteni, chakudya),
• kuchuluka kwa magawo a mkate (XE).

Madeti a shuga amatayika ndi magawo onse ofunsidwa. Komabe, chifukwa chamachitidwe opindulitsa a zipatsozi komanso malinga ndi kafukufuku waposachedwa wa zamankhwala, zakhululukidwa zina zimaloledwa pamenyu ya odwala matenda ashuga.

Za kapangidwe ndi zopindulitsa zipatso

Madeti sakutanthauza zipatso kapena zipatso. Ichi ndiye chipatso cha mtengo wa kanjedza - mtengo wamitengo yotentha, womwe kwawo ndi gombe la Persian Gulf. Chipatso chakucha chimakhala ndi mtundu wonyezimira wagolide komanso khungu lotumbululuka. M'masitolo akuluakulu aku Russia mungapeze mitundu "Deglet Nur", "Majul" (kapena "Royal"), "Majkhol", "Ajwa." Zipatso zouma nthawi zambiri zimatchedwa zipatso zouma.

Phindu losakayikitsa la masiku ndi mawonekedwe awo. Choyamba, CHIKWANGWANI, kuphatikiza njira zogaya chakudya, pa 100 g. mankhwala amagulitsa 6 g. CHIKWANGWANI chamafuta. Kachiwiri, kununkhira kwa alpha amino acid L-tryptophan, komwe ndi gwero la kapangidwe ka serotonin - mahomoni omwe ali ndi vuto logona mokwanira, wodekha komanso wodekha wamaganiza.

Chachitatu, glutamic acid, yomwe imapangitsa ntchito ya ubongo. Chachinayi, mafuta a polyunsaturated acids Omega-3 ndi Omega-6, omwe amawongolera kagayidwe ka lipid ndikuwonjezera chidwi cha maselo kuti apange insulin. Zipatso za kanjedza zimakhala ndi kuchuluka kwa retinol (vitamini A). Ndi antioxidant wamphamvu yemwe amalimbitsa ziwiya zam'maso, amawongolera njira zosinthira khungu, ndikuthandizira tsitsi labwino ndi misomali.

Kuphatikizika kwa madeti kumaphatikizapo mavitamini asanu ndi awiri a gulu B, ochita ntchito zofunika zotsatirazi:

• kuonetsetsa kukhazikika kwa dongosolo lamkati lamanjenje (dongosolo lamanjenje lamkati),
• kutsegula kwa magazi ndi magazi,
• kusintha kwa mtima
• matenda a kagayidwe kachakudya njira.

Mphukira za kanjedza zimakhala: thiamine (B₁), riboflavin (B₂), niacin (B₃ kapena PP), choline (B₄), pantothenic acid (B₅), pyridoxine (B₆), folic acid (B₉) Zipatso za kanjedza zamtunduwu sizachulukanso pazinthu zazing'ono komanso zazikulu zomwe ndizofunikira kuti thupi lizigwira ntchito bwino.

Makhalidwe abwino a madeti:

• kuchuluka hemoglobin,
• Sinthani chimbudzi,
• kuwonjezera chitetezo chokwanira
• limbitsa makoma a mtima, onjezera kusakhazikika, kupewa mapangidwe amitsempha yamagazi,
• yambitsani ntchito zamaubongo,
• thandizirani kutopa kwamaso ndikusintha m'maso,
• letsa ntchito ya maselo a khansa,
• amathandizira kuthetsa hypercholesterolemia,
• Chithandizo cha magazi m`kamwa
• khazikitsani bata
• onjezerani kuchuluka kwa abambo,
• njira yotetezera kugunda kwa mtima.

Popeza azindikira zipatso zamitundumitundu, zimatha kubweretsa zabwino zambiri. Komabe, zopatsa thanzi za zipatso zouma zimafuna njira yosankhidwa kuti adye.

Mlozera wa Glycemic

Mukamayala mndandanda wazakudya za matenda ashuga, mawonekedwe apamwamba pazomwe amapangira ndi mndandanda wa glycemic. GI ndiyo kuchuluka kwa chakudya komwe kumalowa mthupi, kumasulidwa kwa glucose kuchokera kwa iye, ndi mayamwidwe ake am'tsogolo m'magazi. Mkuluyo akakhala ndi mndandanda, amakhala msanga, ndipo glucose wopangidwa amayamba kuyenderera mosadukiza, zomwe zimapangitsa kukula kwa glycemia (shuga).

Anthu omwe amadwala matenda ashuga amaloledwa kudya omwe ali ndi GI kuyambira 0 mpaka 30, chakudya chomwe chimakhala ndi mayendedwe mpaka 70 chimatha kudya. Gulu la zakudya zoletsedwa limaphatikizapo zomwe zimakhala ndi index ya glycemic yoposa 70. Ponena za tsikuli, awa ndi akatswiri enieni. Zipatso zatsopano zimakhala ndi mayunitsi 70, zipatso zouma - kuyambira 103 ndi pamtunda (kutengera mitundu). Malinga ndi gawo la GI, odwala matenda a shuga saloledwa kudya.

Mafuta (chakudya, mafuta, mapuloteni)

Malinga ndi malamulo a chakudya cha tebulo No. 9, ndikulimbikitsidwa kwa odwala matenda ashuga kuti athetse zakudya zomwe zimakhala ndi chakudya chambiri, popanda zina monosaccharides. Iyenera kulowedwa ndi zovuta ma carbohydrate omwe amakhala ndi thupi pang'onopang'ono. Mphukira za kanjedza zamtundu uli ndi 69.6 g. monosaccharides pa 100 g., yomwe ndi 11.6 kuchulukitsa kuchuluka kwa fiber.

Hafu ya gawo lama carbohydrate ndi ya shuga wa zipatso (32,5 g.). Fructose ndiyowopsa kwa odwala matenda ashuga chifukwa insulin siyofunikira pakuyendetsa. Njira yogawanika imachitika mothandizidwa ndi ma enzyme, ndipo kudziwikiridwa m'magazi kumayamba kuchepa. Chifukwa chake, kuchuluka kwamphamvu kwa shuga sikumachitika.

Komabe, insulin ikadali yofunika popereka shuga amene amamasulidwa ku fructose, komanso monosaccharides (glucose ndi sucrose) yoyenera yomwe ili ndi masiku, m'maselo. Pofuna kudya zipatso zouma, wodwala yemwe ali ndi matenda a shuga 1 ayenera kuyamba kupanga jakisoni wa insulin. Pali mapuloteni ochepa mu zipatso, 2,5 g yokha. / 100 gr. mankhwala. Mafuta kulibe (0, 4 gr. / 100 gr.).

Mtengo wamagetsi

Matenda a shuga a Mtundu Wachiwiri nthawi zambiri amakhala ndi kunenepa kwambiri. Odwala ayenera kutsatira mosamalitsa mtundu wa zopatsa mphamvu za tsiku ndi tsiku, poganizira kufunika kwa chilichonse. Zakudya zama calorie azakudya zambiri zimalimbikitsidwa kuti ziziperekedwa. Popeza mphukira zamtunduwu ndizophatikiza chakudya, zakudya zawo zopatsa mphamvu ndizokwera kwambiri.

Zipatso zopanda mbewu zimakhala 275 kcal / 100 gr., Zokhala ndi mbeu - 283 kcal / 100 gr. Nthawi yomweyo, kupatsidwa kuti fructose imakhala yotsekemera kawiri kuposa shuga, idyani magalamu 100. madeti pa nthawi sangakhale ndi dzino lokoma nthawi zonse, ndipo pafupifupi kalori ya zipatso chimodzi amangokhala 23-25 ​​kcal.

Ma mkate Ophika

XE idapangidwa mwachindunji kwa odwala matenda ashuga amtundu 1 kuti awerenge molondola mlingo wa insulin womwe umalandira. 1 XE = 12 gr. chakudya chopatsa thanzi, chomwe chimakulitsa glycemia ndi 2,5 mmol / l. Zomwe zimachitika tsiku ndi tsiku ndi magawo 24 a mkate kapena 300 g. chakudya, yomwe tikulimbikitsidwa kugwiritsa ntchito 2-3 XE pa zipatso. Ponena za masiku, 1 gr ndi 21 gr. mankhwala.

Poyerekeza, mu apulo imodzi kapena peyala yolemera 100 magalamu. kuchuluka kwa mkate komwe kumachitika. Kulemera kwa tsiku limodzi ndi 8-10 magalamu. Chifukwa chake, jakisoni wa insulin atadwala, wodwala yemwe amadwala matenda ashuga amatha kudya masiku, kuwerengera monga momwe amafunikira: 2 XE = 25 gr. chakudya .... = 47 gr. zipatso ≈ 4 ma PC. ≈ 100 kcal (25 kcal / 1 pc. 4).

Mlingo wa insulin yochepa kapena wa ultrashort uyenera kuvomerezedwa ndi adokotala. Anthu odwala matenda amtundu wa 2 amalimbikitsidwa kuti achepetse chiwandacho, chifukwa choti pakadumphanso shuga sakhala ndi jakisoni wowonjezera, ndipo mwina sangakhale otetezeka kuwonjezera kuchuluka kwa mankhwala a hypoglycemic okha.

Kugwiritsa ntchito moyenera

Malinga ndi kafukufuku waposachedwa, ma endocrinologists ndi akatswiri azakudya amavomereza masiku a shuga ngati chida chomwe chimathandizira kugwira ntchito kwamanjenje, kupewa chitetezo cha retinopathy ndi hypercholesterolemia. Poganizira zakudya zomwe zipatso zimapatsa, kugwiritsidwa ntchito kosayenera kungapangitse matenda a hyperglycemia (kuchuluka kwa shuga wamagazi). Chifukwa chake, ndikofunikira kuti odwala matenda ashuga aphunzire momwe angagwiritsidwire ntchito masiku.

Kukhazikitsidwa kwa zipatso zouma zosapsa mu zakudya kumaloledwa pokhapokha ndi chilolezo cha endocrinologist. Mphukira za deti lodya zimaloledwa kokha ndi chindapusa chokhazikika cha shuga. Mu gawo loyambika la matendawa, zomwe zimaperekedwa muzakudya ziyenera kuthetsedwa. Makina ovala ovomerezeka sangathe kuthana ndi kuchuluka kwambiri kwa glycemic, ngakhale ndi mankhwala.

Pofuna kuti musavulaze thupi, muyenera kutsatira malamulo awa:

• idyani zipatso zouma zosaposa kawiri pa sabata ndipo musapitirire gawo limodzi la 2 ma PC. kwa mitundu 2 ya ashuga, 4 ma PC. - kwa odwala omwe ali ndi mtundu woyamba,
• musanadye zipatso, jekeseni insulin mu mphindi 15-25.
• ndi kukhazikitsidwa koyambirira kwa zipatso zouma mu menyu a matenda ashuga, samalani kwambiri kuchuluka kwa shuga m'magazi.
• osagwiritsa ntchito madeti pamimba yopanda kanthu, izi zidzatsogolera kukuwonjezeka kwa zikwangwani za shuga,
• Osamadya mphukira yam kanjedza usiku, chifukwa kuwonjezeka kwa shuga m'magazi, amachepetsa, ndipo pakugona, wodwalayo samatha kumva vuto la hypoglycemia.

Njira yabwino "yothetsera" chisonyezo cha glycemic ya chinthu chokoma ndikuchidya pamodzi ndi mapuloteni. Thupi limafunikira nthawi yochulukirapo kuti liphule mapuloteni, masiku ake azikhala otengeka pang'ono, ndipo shuga sangadumphe mokakamizidwa. Madeti atha kuwonjezeredwa ku yogati ya mapuloteni, msuzi ku mbale za nkhuku, ndi kanyumba tchizi casserole.

Milandu yolakwika yogwiritsira ntchito mphukira zamtundu wa kanjedza zimaphatikizapo kuwonongeka kwa matenda ashuga, okalamba ndi ubwana (mpaka zaka 3), zomwe zimapangitsa kuti thupi lipangidwe. Matenda a gastritis, zilonda zam'mimba ndi zilonda zam'mimba, masiku sayenera kudyedwa panthawi yomwe matenda akuchulukirachulukira.

Kusankhidwa kwazinthu

Zipatso zouma zowonjezera zitha kugulidwa m'masitolo akuluakulu kapena m'misika. Mukamasankha, muyenera kulabadira izi:

• utoto ukhale wa bulauni, wokhutira, wogawanika padziko lonse la chipatso,
• kapangidwe koyenera ndi kopanda pake, kofewa kwenikweni (tsikulo siliyenera kukhala lopitirira, ndiye kuti, ndilovuta),
• kukakamira kwambiri kwa mwana wosabadwayo sayenera kukhalapo (kukhuthala ndi kuuma kumawonetsa kugwiritsidwa ntchito kwambiri kwa madzi a shuga mukamakonzekera zinthu),
• chathunthu, chosasweka ndi chizindikiro cha kuyimitsidwa kwachilengedwe kwa chipatso (mukayanika mu uvuni, ming'alu ya khungu).

Kuwala wonyezimira kwa zipatso zouma kuli chizindikiro cha kukonza mafuta.

Matenda a shuga ndi matenda oopsa osachiritsika. Kusungabe moyo wokhazikika kumadalira kutsatira malamulo azakudya za anthu odwala matenda ashuga. Malinga ndi kadyedwe, madeti a shuga amaloledwa pokhapokha pobwereza sabata, osakwanitsa kawiri pa sabata, muyezo wokwanira (zinthu ziwiri patsiku kwa odwala matenda ashuga II, ndi zinayi kwa odwala omwe ali ndi mtundu woyamba wa matenda).

Saloledwa kudya zipatso zouma pamimba yopanda kanthu komanso asanagone. Mukamadya zipatso za kanjedza, ndikofunikira kuti muchepetse shuga la magazi pafupipafupi, kuti mupeze kuchuluka kwa insulini ndikupanga jakisoni munthawi yake. Musanalolere malonda azakudya, kuvomerezedwa kwa endocrinologist kuyenera kupezedwa.

Kodi kugwiritsa ntchito masiku ndi chiyani?

Kuti mukhale ndi thanzi labwino, chakudya chomwe wodwalayo ayenera kukhala nacho chimakhala ndi thanzi. Ngati mungatengere njira yoyenera yazakudya zanu, ndiye kuti masiku a shuga ndi oyambira amitundu yoyamba komanso yachiwiri amakhala gwero labwino la mavitamini ndi mchere:

Madeti a shuga a mtundu woyamba ndi wachiwiri amatha kukhala othandiza kwambiri, chifukwa ali ndi ma amino acid osasinthika, komanso fiber. Palibe kukayika pazabwino za zipatso, chifukwa amatha kuchotsa poizoni, kutsitsa ma cholesterol plaque, komanso kusungunuka omwe alipo, mwanjira yophiphiritsa, angagwiritsidwe ntchito ngati, mwachitsanzo, pali cholesterol yowonjezereka m'magazi.

Ndi matenda a shuga a mtundu wa 2, zipatso za kanjedza zomwe zimayamikiridwa zimayamikiridwa chifukwa chothandiza kupangitsa kuti mtima uzigwira ntchito, komanso kulimbitsa makoma a myocardium, tikulimbikitsidwa kuti muzidya onse odwala matenda ashuga komanso anthu athanzi.

Madeti amathandizira kuthana ndi mawonekedwe a kuchepa kwa magazi, kuwonjezera mphamvu ya chitetezo chamthupi, kulimbitsa ziwalo zamkati.

Natural beta-carotene imathandizira kupewa kuchulukana kwa ma pathologies kumbali ya ziwalo zamawonedwe, kofunikiranso kwambiri kwa odwala matenda ashuga, omwe ali ndi matenda amtundu woyamba ndi wachiwiri.

Ngati pali masiku, ndiye kuti kulakalaka maswiti kumachepera. Izi zimapangitsa kuti pakhale kusintha kosangalatsa ndikuchotsa mawonetseredwe a zinthu zovuta kwa odwala matenda ashuga.

Njira yosinthira masiku.

Ngakhale zabwino zomwe zikuwoneka, madeti amakhalanso ndi zovuta. Chifukwa chake, ndi matenda a shuga a mtundu woyamba kapena wachiwiri, amathandizira kuti asafe ndi njala chifukwa cha zomwe amapeza kwambiri - zopatsa mphamvu 292 zama 100 100 ziliz zonse za mankhwala.

Madokotala amalimbikitsa kudya masiku, koma onetsetsani kuti mankhwalawa ali ndi 20 g yochepa yamafuta pa 100 g ya kulemera.

Ngati muli ndi matenda ashuga ndikukonzekera kuyesa chinthu chatsopano kapena chatsopano, ndikofunikira kuwunika momwe thupi lanu lingatherere! M'pofunika kuyeza kuchuluka kwa shuga m'magazi musanadye komanso pambuyo pake. Mosavuta kuchita izi ndi mita ya OneTouch Select® Plus yokhala ndi malangizo a utoto. Imakhala ndi chandamale chakudya chisanachitike komanso mutatha kudya (ngati pangafunike, mutha kuzikonza). Zoyendetsa mwachangu ndi muvi pazenera zimakuwuzani yomweyo ngati zotsatira zake ndizabwinobwino kapena kuyesa kwa zakudya sizinaphule kanthu.

Patsiku lomwe simungakwanitse kupitilira masiku ochepa komanso nthawi yomweyo, muyenera kusintha zakudya monga kuchuluka kwa chakudya chamafuta. Ndi njirayi kokha pomwe zipatso zouma zimapindulitsa thupi.

Kodi ndibwino kusiya liti?

Lamulo lililonse nthawi zonse limakhala ndi zosankha zake. Ndikofunikira kudziwa kuti nthawi zina, kugwiritsa ntchito madeti kungakanidwe popanda chifukwa, mwachitsanzo, pazotsatirazi:

1. Anthu odwala matenda ashuga okalamba salimbikitsidwa kudya masiku,
2. Thupi la wodwalayo limafowoka chifukwa cha zovuta komanso matenda obvuta.
3. Njira ya matenda ashuga ndi yovuta kapena yochepa.

Chifukwa chake, titha kunena kuti madeti a matenda ashuga amatha kutha, koma izi ziyenera kuchitika mosamala!

Zothandiza zimatha zouma zipatso

Ngati mungakhale ndi zakudya popanda kukakamira, ndiye kuti masiku a odwala matenda ashuga amakhala gwero lazinthu zonse zothandiza:

Zipatso za kanjedza za Date zimakhala ndi ma amino acid ofunika, okhala ndi fiber yambiri. Amachotsa poizoni, amachepetsa kuyika kwa cholesterol mwanjira ya zolembera pamitsempha yamagazi. Mtundu wachiwiri wa matenda ashuga, ndiwofunikira pakulimbikitsa ntchito ya mtima ndikuwonjezera chitetezo chokwanira, kuteteza matenda a chiwalo. Monga mankhwala okoma aliwonse, zipatsozi zimathandizira kusunthika ndikuchotsa zomwe zimabweretsa pamavuto.

Momwe mungagwiritsire ntchito

Musanaphatikizire madeti azakudya za matenda ashuga 2, muyenera kuphunzira za zabwino zingapo:

• Izi, ndizabwino, koma, polekezera, ndizoyenera kugwiritsa ntchito.
• Zipatso zouma zimakhala ndi zopatsa mphamvu zopatsa mphamvu. Izi ndizothandiza chifukwa zimakupatsani mwayi wokhutiritsa njala yanu pomaliza mankhwala opambana.
• Nthawi zina kutenga maswiti kumabweretsa kulemera kwa anthu onenepa kwambiri. Izi ndichifukwa cha zomwe zili mu zakudya zabwino zomwe zimakhudza kagayidwe: sodium, magnesium, phosphorous, calcium ndi iron.
• Kuchuluka kwa vitamini A ndi potaziyamu kumalepheretsa kuyambitsa matenda a m'maso, mtima ndi mitsempha yamagazi - abwenzi osatha a hyperglycemia.
• Mulingo woyenera kwambiri wa vitamini ndi mchere umapangitsa kuti thupi lizikhala ndi zinthu zambiri zofunikira. Ndipo njala imasowa pambuyo pochepera pang'ono, chifukwa zipatso zakum'mwera ndizopatsa thanzi kwambiri.

Kodi ndingadye madeti a anthu omwe ali ndi hyperglycemia? M'mbuyomu, kudya zipatso zotentha kumeneku kunali koletsedwa. Pakadali pano, akatswiri amalola kuphatikizidwa ndi maswiti am'mawa mu chakudya, koma ochepa. Kutsatira lamuloli sikupangitsa kuchuluka kwakukulu kwa shuga m'magazi.

Zoyenera kuyang'ana

Zipatso za mtengo wa deti zimatha kudyedwa ndi anthu odwala matenda ashuga, koma osagona. Mukatha kudya, pamakhala kuwonjezeka kowopsa kwa shuga m'magazi, omwe amathanso kuchepa mwadzidzidzi. Ngati munthu wagona, ndiye kuti sangathe kuwongolera momwe alili. Chifukwa chake, pamakhala ngozi yakusowa zizindikiro zopatsa mantha za hypoglycemic: chizungulire, kufooka wamba, kupuma movutikira.

Tsiku zophika

Zosakaniza

• oat flakes -0,5 kg,
• mafuta a azitona - 100 ml,
• madzi otentha m'chipinda - 100ml,
• zipatso za kanjedza - 100g,
• ma amondi - 70 g
• mandimu kulawa.

Contraindication

Lamulo lililonse limakhala ndi zomwe lilipo. Chifukwa chake, pamakhala zochitika zina zomwe simuyenera kudya masiku ake:

• okalamba odwala matenda ashuga
• kukhalapo kwa matenda amodzimodzi,
• kukula koopsa kapena koopsa kwa matenda.

Mwambiri, mutha kudya zipatso zotentha zomwe muli ndi matenda ashuga 2. Kugwiritsa ntchito bwino zinthu zamagetsi kumapangitsa kuti zakudya zizikhala bwino komanso kuti mukhale ndi thanzi labwino.