Kutsatsa zotsekemera

M'malo mwa shuga mumagwiritsidwa ntchito kwambiri pakati pa odwala matenda ashuga komanso kuchepetsa anthu oonda. Omwe amatsatira zakudya zoyenera amayeneranso kugwiritsa ntchito mankhwalawa.

Ambiri amaika mapiritsi otsekemera, omwe alibe kalori, m'malo mwa shuga wokhazikika mu tiyi kapena khofi.

Amagwiritsidwanso ntchito pokonza mbale zosiyanasiyana, koma si aliyense wokoma aliyense amene ali woyenera kuchita izi. Zokoma zimakhalako mwachilengedwe komanso zopanga. Gwiritsani ntchito mankhwala otsekemera mwachangu kuti muchepetse thupi, koma chisamaliro chikuyenera kuthandizidwa.

Zachilengedwe

Poyerekeza ndi zopangidwa, izi zotsekemera zimakhala ndi zopatsa mphamvu zambiri, koma ndizochepa poyerekeza ndi shuga wokhazikika.

Mwachilengedwe mwachilengedwe kuti muchepetse kunenepa, zotsatirazi zimagwiritsidwa ntchito:

• manyuchi (Yerusalemu artichoke, agave, mapulo),
• fructose
• zipatso zouma
• wokondedwa
• shuga nzimbe
• stevia
• shuga ya coconut.

Zopanga

Mtengo wama calorific wopanga zotsekemera nthawi zambiri umakhala wochepa (pafupifupi 0,2 kcal piritsi) kapena zero. Komabe, kukoma kumakumbutsa kwambiri shuga wamba, chifukwa chake ndi otchuka pakati pa kuchepetsa thupi.

Pakati pazakoma zotsekemera, munthu amatha kusiyanitsa:

• machitidwe. M'malo mwake ndizofala kwambiri, koma nthawi yomweyo, pansi pazinthu zina, zitha kukhala zovulaza. 200 nthawi yokoma kuposa shuga wokhazikika
• suclarose. Kupitilira kukoma kwa shuga nthawi 600. Akatswiri azakudya ambiri amalimbikitsa izi kuti ndizotetezeka. Amapeza kudzera mu chithandizo chapadera cha shuga wamba, pambuyo pake zopatsa mphamvu zimachepa nthawi zambiri, koma zotsatira za shuga zimakhalabe chimodzimodzi.
• cyclamate. Kutsekemera kumapitilira kukoma kwa shuga wokhazikika katatu. Amagwiritsidwa ntchito kwambiri, komabe, amaletsedwa m'maiko ambiri,
• acesulfame potaziyamu. Imakhala yokoma 200 kuposa shuga. Simalumikizidwa ndi thupi ndipo ngati itagwiritsidwa ntchito nthawi yayitali imatha kuvulaza matumbo komanso imayambitsa zotsatira zoyipa.

Zokometsera zowonjezereka ndizothandiza anthu omwe ali ndi matenda ashuga. Nthawi zina, kulakalaka kwambiri kumatha kukhala koopsa.

Pindulani ndi kuvulaza

Ubwino waukulu wa zotsekemera, mwachidziwikire, ndizophatikiza ndi zopatsa mphamvu, zomwe sizochepa kuposa shuga wamba.

Izi zimapangitsa kuti okondedwa okoma apitilize kudya zakudya zomwe amakonda, ngakhale atakhala ndi zakudya.

Amakulolani kuti musunge kukoma kwa mbale ndi zakumwa zomwezo, koma nthawi yomweyo, zopatsa mphamvu za calorie zimachepetsedwa kwambiri. Ngati tizingolankhula zazabwino za zokometsera zopangidwa, mwina, zochepa zitha kunenedwa pano.

Amagwiritsidwa ntchito makamaka ku matenda ashuga, osati kuwonda, chifukwa pankhaniyi amatha kupangitsa kuti munthu azilakalaka kwambiri. Ndipo zida zomwe zimapangidwira zilibe zinthu zofunikira.

Komanso, kugwiritsa ntchito kwawo pafupipafupi kumatha kuyambitsa chizolowezi, pambuyo pake thupi limatha kufunanso kuchuluka kwa shuga. Zotsatira zake, kupitiliza kugwiritsa ntchito zotsekemera kumatha kubweretsa chitukukomtundu 2 shuga.

Ubwino wa zotsekemera zachilengedwe zimatengera mtundu wa womwe ungalowe m'malo. Mwachitsanzo, pankhani ya uchi, munthu amalandira zinthu zambiri zothandiza, makamaka zofunikira kwa thupi laimuna.

Phindu la olowa m'malo ena achilengedwe adzalemba pambuyo pake.

Ndipo kuvulaza kuchokera kwa iwo kumatha kukhala komwe kumagwiritsidwa ntchito mosalamulirika, chifukwa amakhala ndi zopatsa mphamvu, ndipo kudya kwambiri sikungayambitse kuchepa thupi, koma kutsutsana. Muyeneranso kuganizira momwe thupi limasokonezera zinthu zina.

Ndikofunikira kufunsa katswiri musanagwiritse ntchito chilichonse.

Kodi ndizotheka kudya zotsekemera pazakudya?

Pazakudya za Ducan, zotsekemera zachilengedwe ndizoletsedwa, koma zotsatirazi zitha kugwiritsidwa ntchito pazochepa:

• stevia. Ndi malo achilengedwe omwe amachokera shuga kuchokera ku chomera cha uchi. Mulibenso chakudya m'matumbo. Ili ndi zambiri zothandiza. Mlingo wotetezeka wa tsiku ndi tsiku uli mpaka magalamu 35,
• sucracite. Izi zotsekemera zomwe zimapangidwira sizimakumwa ndi thupi ndipo zimakhala ndi zopatsa mphamvu zochepa. Kuphatikiza pa kutsekemera, ndikwabwino kakhumi kuposa shuga. Komabe, chimodzi mwazinthu zomwe mankhwalawa amapezeka ndi poizoni, motero, mlingo wake wa tsiku ndi tsiku sapitilira magalamu 0,6,
• Milford akukambirana. Izi zothira shuga ndizabwino chifukwa zimatha kugwiritsidwa ntchito m'mbale ndi makeke, ndipo osati mu zakumwa zamadzimadzi zokha. Kutsekemera kwa piritsi limodzi ndi magalamu 5.5 a shuga wokhazikika. Mlingo wovomerezeka watsiku ndi tsiku umafikira mamiligalamu 7 pa kilogalamu imodzi ya kulemera,

Ngati tizingolankhula za zakudya za Kremlin, ndiye kuti sikulimbikitsidwa kuti mugwiritse ntchito shuga. Kugwiritsa ntchito kwa Stevia m'mapiritsi ngati chomaliza ndikuloledwa.

Ngati mumatsata zakudya zina, muyenera kuyang'ana pazomwe adotolo adachita komanso zomwe amakonda. Ndikofunikira kulingalira za caloric kufunika kwa zotsekemera pakuwerengera tsiku lililonse, ngati zilipo. Mulimonsemo, simukuyenera kutenga nawo mbali, chifukwa ndiwowonjezera ndipo amatha kusokoneza thupi.

Ndibwino kuti musankhe shuga wogwirizira kuti muchepetse kunenepa?

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Ngati munthu akufunika kutsekemera pakuchepetsa thupi, ndiye kuti ali bwino kusankha njira zachilengedwe.

Zopanga, ngakhale ndizochepa, komanso nthawi zina zopanda ma calorie, zimathandizanso kuti munthu akhale ndi thupi lolemera.

Izi zimachitika pogwiritsa ntchito nthawi zonse komanso kwa nthawi yayitali. Njira yabwino ndikusinthana kwa zotsekemera zachilengedwe komanso zopanga ndi zofunda zazifupi kuti thupi lisakhale ndi nthawi yoti azizolowere.

Inde, ndikofunikira kutsatira njira yogwiritsira ntchito zotsekemera kuti musakhale bwino komanso osavulaza thupi.

Ku Russia, uchi nthawi zambiri umagwiritsidwa ntchito m'malo mwa shuga, chifukwa ndi wofala kwambiri komanso wokwera mtengo. Padziko lapansi m'malo mwa chilengedwe, stevia ndiye mtsogoleri.

Shuga ya nzimbe

Shuga ya nzimbe imakhala ndi zinthu zambiri zopindulitsa komanso mchere. Itha kugwiritsidwa ntchito zonse zakumwa zamadzimadzi ndi zakumwa, komwe zimagwiritsidwa ntchito mwachangu, kapena m'mbale zina.

M'mawonekedwe, umasiyana ndi shuga m'mitundu yokha, imakhala yotuwa kwambiri. Imakhala ndi kulawa kwamphamvu kwa molasses kuti mulawe.

Tsoka ilo, ndizovuta kupeza shuga weniweni wa bulauni pamashelefu ogulitsa m'nyumba. 100 magalamu a malonda ali ndi zopatsa mphamvu 377, zomwe sizosiyana kwambiri ndi masiku onse, chifukwa chake simungathe kudya zochuluka.

Ndi shuga zipatso. Ndizotchuka kwambiri motero zimapezeka pafupifupi mgolosale iliyonse yogulitsira pa intaneti kapena sitolo.

Nthawi zambiri imapezeka ku dipatimenti ya odwala matenda ashuga. Samayambitsa caries ndipo alibe zotsatira zoyipa akamadyedwa pang'ono.

Komabe, izi zimagwiritsidwa ntchito kwambiri ndi anthu odwala matenda ashuga, m'malo motaya thupi, chifukwa zopezeka m'makalori ake ndizapamwamba kuposa za shuga wamba ndipo ndi 399 zopatsa mphamvu pamagalamu 100 aliwonse.

Stevia ndi wokoma mwachilengedwe mwamtheradi yemwe ali wotchuka kwambiri padziko lonse lapansi. Masamba a chitsamba komwe wokometserawo amachokera amakhala okongola kwambiri kuposa shuga kuposa shuga wamba.

Ngati tikulankhula za kuchotsa, ndiye kuti ndimakoma 300 pabwino. Ubwino waukulu wa stevia ndizopezeka zochepa zopatsa mphamvu, zomwe sizoposa 18 magawo pa magalamu 100 aliwonse.

Amapangidwa m'mitundu yosiyanasiyana, zomwe zimapangitsa kuti zizigwiritsidwa ntchito m'mbale ndi zakumwa. Komanso, nthawi zambiri pamakhazikitsidwa ndi stevia, mutha kupeza maswiti okonzedwa ndi makeke.

Agave Syrup

Manyuchi awa ndi okongola nthawi imodzi ndi theka kuposa shuga wokhazikika. Koma mndandanda wake wa glycemic ndi wocheperako, zomwe sizomwe zimapangitsa kudumphadumpha kowopsa m'magazi a shuga.

Madzi a Agave amasintha kagayidwe, amakhala ndi vuto ndipo amachotsa madzi ochuluka mthupi.. Zopatsa mphamvu zake zopatsa mphamvu ndi zopatsa mphamvu 310 pa 100 gramu.

Ubwino wazinthu za "Ine Stevia" ndi zogula zathuogulitsa pa intaneti

Zogulitsa zingapo zochokera ku stevia chifukwa cha kuwonda zimafotokozedwa mu malo ogulitsira a intaneti a "I Stevia" - awa ndi magome, stevioside ufa, mafuta amadzimadzi ndi zina zambiri. Ndiosavuta kwa ife kusankha njira yabwino kwambiri ndikuigwiritsa ntchito kuphika.

Pogwiritsa ntchito zotsekemera zachilengedwe zochokera ku stevia, omwe akufuna kusinthira kuzakudya zopatsa thanzi sangathe kusiya mbale zomwe amakonda ndipo nthawi yomweyo amateteza thupi.

Kampani ya Stevia Group yakhala ikupanga zinthu za stevia kwazaka pafupifupi 20, kuonetsetsa kuti ili ndi chitetezo komanso chitetezo. Chifukwa chake, timapereka masamba a Stevia ku Paraguay, India ndi Crimea - awa ndi malo abwino kwambiri pomwe chomerachi chadzulidwa lero. Kuphatikiza apo, TM Ya Stevia sweetener imadziwika ndi rebaudioside A - 97%, yomwe imawonetsa kutsukidwa kwapamwamba kwambiri ndikuchotsa kukoma kowawa.

Timapereka makasitomala athu:

Zipangizo zapamwamba kwambiri komanso mitundu yambiri yazogulitsa zochokera ku stevia, mitengo yotsika, kuchotsera pafupipafupi, kugula zinthu zogulitsa ndi kugulitsa, zopereka kwa makasitomala amtundu uliwonse, kutumizira malamulo ku Russia konse.

Yankho la funso "lomwe shuga wogwirizira limakhala labwino pakudya akachepetsa thupi" ndizodziwikiratu. Low-calorie zachilengedwe stevia shuga cholowa ndi abwino chakudya chamagulu omwe amalimbikitsa wathanzi kunenepa. Kuphatikiza panu menyu m'malo mwa shuga wokhazikika, mutha kuchepetsa thupi popanda kusiya zakudya zomwe ndimakonda.

Maple manyuchi

Lokoma uku ndi kotchuka kwambiri ku America, komwe kumapezeka mosavuta. M'masitolo aku Russia, kuzipeza kumakhala kovuta.

Mankhwala sataya katundu wake wopindulitsa atatha kutentha. Zowonjezera zokhazokha ndi mtengo wokwera kwambiri. Zopatsa mphamvu zake zopatsa mphamvu pamagalamu 100 ndi zopatsa mphamvu 260.

Zipatso zouma

Kugwiritsa ntchito zipatso zouma m'malo mwa shuga ndi njira yabwino kwambiri. Nthochi zouma, mapeyala ndi maapulo, zoumba zouma, zipatso, mitengo yamapulosi ndi maapricots zouma zitha kuwonjezeredwa muzakudya.

Mutha kuzigwiritsa ntchito zonse mosiyanasiyana, ndikuwonjezera mbale kapena zophikira. Komabe, magalamu 100 a zipatso zouma ali ndi zopatsa mphamvu pafupifupi 360, chifukwa chake kudya izi kuyenera kukhala kochepa.

Miyezo ndi Kusamala

Chizolowezi cha shuga wabwinobwino patsiku kwa amuna ndi supuni 9, ndipo kwa mkazi - 6. Osangowonjezeredwa ndi munthu, komanso zomwe zimagwiritsidwa ntchito ndi wopanga zinthu zomwe zimagwiritsidwa ntchito.

Ponena za okometsera okumba, nthawi zambiri muyezo wawo amawonetsedwa phukusi ndipo pafupifupi mapiritsi 20.

Ndikofunikira kusamala pakugwiritsa ntchito, amatha kupusitsa ubongo ndikupangitsa kuganiza kuti thupi liyenera kulandira glucose, ndipo pakapanda pake, kulimbitsa chilimbikitso kumachitika mtsogolo.

Chiwerengero cha cholowa m'malo mwachilengedwe chiyenera kuwerengedwa potengera zomwe zili ndi zopatsa mphamvu. Ndikofunika kuti mankhwalawa asavulaze thupi. Ndiye kuti, munthu ayenera kudziwa muyeso mu chilichonse.

Makanema okhudzana nawo

Ndibwino kuti muzigwiritsa ntchito sweetener pakuchepetsa thupi? Yankho mu kanema:

Kuchulukitsa kwa shuga kungapezekenso masiku athu ano. Ndipo izi zikugwiranso ntchito pazosankha zopanga ndi zachilengedwe. Chifukwa chake, aliyense angathe kudzisankhira lokoma kwambiri. Koma ndikulimbikitsidwa kuti mupange chisankho pamodzi ndi katswiri.