Kodi ndizotheka kudya makangaza mu mtundu wachiwiri wa shuga: zopindulitsa ndi zopweteka za munthu wodwala matenda ashuga

Makangaza ndi chipatso chodziwika bwino mu mankhwala achikhalidwe. Amawonjezera chilimbikitso ndipo amachepetsa kutentha, amawongolera hemoglobin, amateteza kagayidwe kazakudya ndi mafuta kagayidwe. Tiyeni tiwone ngati makangaza atheka kapena ayi mu mtundu 1 ndikulemba matenda ashuga 2.

Pomegranate ndi chipatso chomwe glycemic index yake ndi magawo 35 okha, omwe ndi abwino kwa odwala matenda ashuga. Mtengo wamagetsi - 84 kcal. 100 g ya mankhwala ili ndi 81 g yamadzi, 14,5 g wamafuta, 0,9 g wa fiber fiber, 0,7 g wa mapuloteni, 0,6 g wamafuta.

Mchere wamapometi umakhala ndi 820% shuga (makamaka mawonekedwe a glucose ndi fructose). Inanenanso mpaka 10% ya citric, malic, tartaric, oxalic, boric, succinic ndi ma organic acids ena. Kuphatikizikako kumaphatikizapo zinthu zosasunthika, tannin ndi nitrogenous, tannin ndi zina zambiri zomwe zimakhala ndi biology.

Ndi matenda a shuga a 2

Ndi mtundu 2 wa matenda ashuga, makangaza ndiwofunika kuphatikiza mu chakudya chokwanira. Muyenera kukumbukira zomwe zili mumimba za mwana wosabadwayo. Ngati palibe zotsutsana, ndizovomerezeka kudya mpaka 100 g masana.

Shuga wachilengedwe, yemwe amapezeka mu zipatso zamakangaza, amabwera nthawi yomweyo ndi ma amino acid, mavitamini, mchere ndi zinthu zina zomwe zimagwira bongo zomwe zimalepheretsa kusinthasintha kwa glucose m'magazi. Chifukwa cha mikhalidwe iyi, ikhoza kuphatikizidwa muzakudya za tsiku ndi tsiku. Koma izi zimangogwira ntchito yakucha kucha.

Zothandiza katundu

Pomegranate ili ndi zinthu zingapo:

• amatsuka makoma amitsempha yamagazi ku zophukira za sclerotic ndikuchepetsa cholesterol,
• amathandizira kukulitsa hemoglobin, ali ndi ma hexpatic, amalimbitsa ma capillaries,
• kumapangitsa kagayidwe kachakudya,
• Amamasula matumbo ndi chiwindi ku poizoni,
• chifukwa zamtundu wa malic ndi ma acric acid, amalepheretsa kuwoneka ngati scurvy,
• imathandizira kakhazikika ka kapamba,
• muli ma antioxidants.

Mwana wosabadwayo ali ndi antipyretic, astringent, anti-yotupa, antiseptic ndi analgesic katundu. Zimathandizira kuteteza matenda a mchere wamchere, imayimitsa kutulutsa kwa madzi am'mimba, imayimitsa kutsekula m'mimba, imakhudza mkhalidwe wa khungu, imawonjezera ntchito ya mahomoni achikazi.

Anthu odwala matenda ashuga angaphatikizepo makangaza pazakudya izi:

• kuchepa magazi
• atherosulinosis,
• kuthamanga kwa magazi
• kutsitsa magazi.
• matenda a kwamikodzo,
• chitetezo chokwanira
• Matenda a kapamba.

Contraindication

• Pomegranate kumawonjezera acidity wa chapamimba madzi. Chifukwa chake, ndi zilonda zam'mimba, gastritis yokhala ndi acidity yayikulu komanso mavuto ena ammimba, kugwiritsa ntchito kwa mwana wosabadwayo kuyenera kusiyidwa.
• Chifukwa chakukonzekera katundu, garnets siilimbikitsidwa kudzimbidwa. Chifukwa chake, musanadye makangaza, ndi bwino kukaonana ndi endocrinologist kapena gastroenterologist.

Madzi a makangaza

Anthu odwala matenda ashuga sayenera kugwiritsa ntchito madzi a makangaza, omwe amagulitsidwa m'sitolo, chifukwa ndi njira yamafakitale yothetsera, kukoma kwa zakumwa kumatheka ndi shuga. Makangaza achilengedwe ndi acidic kwambiri.

Ndikulimbikitsidwa kumwa madontho 60 a madzi a makangaza posachedwa ophatikizidwa mu kapu yamadzi tsiku. Ndikwabwino kusintha mlingo utatha kuonana ndi dokotala. Kuphatikiza pa madzi, imatha kuchepetsedwa ndi karoti kapena madzi a beetroot. Kwa matenda amtundu wa 2 shuga, uchi wotsekemera umavomerezeka mu madzi a makangaza. Kusakaniza uku kumatha ludzu, kumathandiza ndi hyperglycemia.

Kugwiritsa ntchito madzi a makangaza kumapangitsa kuti:

• matenda a kwamikodzo,
• amachepetsa ludzu
• zotsatira zabwino pa shuga ndi magazi mkodzo,
• Amasintha bwino kamvekedwe ka thupi ndi moyo wabwino.

Makangaza komanso mwatsopano wokhathamira kumene ndi zinthu zamtengo wapatali zomwe zitha kuphatikizidwa muzakudya za anthu odwala matenda ashuga. Koma mwana wosabadwayo ali ndi contraindication, ndizosatheka kuti adye mopanda malire. Chifukwa chake, musanalowetse zipatso muzakudya za tsiku ndi tsiku, muyenera kufunsa dokotala. Zipatso zokhwima zokha, zolemera popanda zigamba zofewa zomwe zingadyedwe. Kumbukirani kuti makangaza ndi othandiza pokhapokha ngati pali mankhwala ambiri, ndipo kugwiritsa ntchito sikudzalowe m'malo mwa mankhwala.

Zomwe zili ndi makangaza

Madokotala adatsimikizira mobwerezabwereza kuti madzi a makangaza amatha kusintha kwambiri magazi ndikuwonjezera hemoglobin ngati mumamwa tsiku lililonse. Mwachikhalidwe, kuchepa kwa magazi m'thupi kumathandizidwa. Ndipo izi sizokhazo zomwe zimachiritsa madzi. Kuti mumvetsetse momwe makangaza amathandizira matenda a shuga komanso chifukwa chake, muyenera kudziwa zomwe zili.

Makangaza ali ndi:

• Mavitamini onse ofunikira a gulu B, vitamini A, E, C,
• Amino acid, polyphenols, pectins,
• Malic ndi ma acric acid.

Komanso chitsulo, potaziyamu, magnesium, sodium, phosphorous ndi zina zosakhazikika m'malo ang'ono ndi zazing'ono. Pankhaniyi, zipatso, makamaka msuzi wamapomegraneti, ndizopatsa mphamvu zopatsa mphamvu ndipo sizikhala ndi zopatsa mphamvu. Chifukwa chake, amathanso kudyedwa bwinobwino ndi odwala onse omwe ali ndi mitundu yayikulu ya shuga.

Momwe makangaza ndi makangaza amakonzera thupi

Kunenepa kwambiri, kunenepa kwambiri mu shuga ndi vuto lomwe limakonda kupezeka ndi mtundu uliwonse wa matenda ashuga. Chifukwa chake, zokonda zimaperekedwa ku zakudya zama calorie otsika, olemera nthawi yomweyo, mavitamini ndi michere. Pomegranate madzi ndi amodzi. Koma pokhapokha ngati ndizachilengedwe ndipo shuga sawonjezedwa.

Sitikulimbikitsidwa kugula timadziti tomwe timapangidwira odwala matenda ashuga m'matumba. Izi zachilengedwe zimatumizidwa kuchokera kumayiko akumwera, nthawi zambiri zimakhala mumagalasi agalasi.

Zambiri mwazinthu zonse zofunikira, zomwenso zimapezeka mumadzi watsopano wofinya. Kupanga nokha ndikovuta, koma kuyenera.

Umu ndi momwe zipatso zamakangaza zimakonzera thupi:

1. Amathandizira kuthetsa madzimadzi owonjezera komanso kupewa edema, yomwe nthawi zambiri imadetsa matenda ashuga. Madzi ofiira a kernel ndi othandizira okodzetsa. Mwa kulimbikitsa ntchito ya impso, potero magaziwo amawonjezera magazi.
2. Onjezerani kuchuluka kwa hemoglobin m'magazi. Ichi ndi chida chofunikira kwambiri pothandizira matenda a kuchepa magazi, makangaza angathe kudyedwa osati ndi anthu odwala matenda ashuga okha, komanso azimayi oyembekezera komanso othira mkaka, ana ofooka omwe satha kulemera komanso kusadya bwino, odwala omwe avulala komanso opaleshoni yayikulu magazi.
3. Makangaza amapitilira tiyi wobiriwira pazinthu za antioxidants. Zinthu izi zimalepheretsa kukula kwa matenda a radiation, kuchotsa poizoni ndi zinthu zowola zowonongeka, ndikuletsa kukula kwa khansa. Kwa aliyense amene ali ndi matenda amtundu uliwonse wa shuga, izi ndizofunika kwambiri.
4. Kuphatikizika kwa makangaza kumaphatikizanso folic acid ndi pectins. Izi zili ndi phindu pamatumbo, zimawonjezera chilimbikitso, zimalimbikitsa kutulutsa kwachangu kwa madzi a m'mimba.

Chofunika: madzi a makangaza angagwiritsidwe ntchito pokhapokha kuti tipewe kupweteketsa mtima kwambiri pakhungu lathu la m'mimba.

Izi zimaphatikizidwa chifukwa cha anthu omwe ali ndi acidity yam'mimba, gastritis, zilonda zam'mimba komanso zina za m'mimba. Komabe, zipatso zomwe zimakhala ndi kapamba zimatha kuphatikizira makangaza, monga mankhwala oletsedwa.

A Grenade adapeza ntchito yawo mu cosmetology. Amasintha khungu, amachiritsa kutupa ndi mabala, amakhala ndi analgesic, chifukwa chake amagwiritsidwanso ntchito ngati njira posamalira nkhope ndi khungu. Pali maphikidwe ambiri wowerengeka omwe amagwiritsa ntchito chipatsochi, msuzi wake ndi masamba.

Imatha kuphulika ndi matenda ashuga a 2

Anthu odwala matenda ashuga akhoza kuphatikizaponso chipatso chomwe amadya, koma osachigwiritsa ntchito molakwika - monga chipatso china chilichonse. Ndikulimbikitsidwa kumwa chakumwa chotere: madontho 60 amadzimadzi amadzipereka mu magalamu 100-150 amadzi ofunda. Zakudya za uchi ndi makangaza zimatha kutsekemera ndi uchi - chowonjezera choterechi chidzangopindulitsa katundu wake wopindulitsa.

Kusakaniza uku kumathandizanso pamavuto ndi chikhodzodzo, chomwe nthawi zambiri chimachitika mwa odwala matenda ashuga. Makangaza ndi uchi amathetsa kuyabwa komwe kumavutitsa odwala omwe ali kunja kwa maliseche. Koma uchi uyenera kukhala wachilengedwe chokha, wokhala watsopano nthawi zonse komanso wopanda maswiti.

Chizindikiro chimodzi chofala cha matenda ashuga ndi ma mucous nembanemba ndi ludzu losalekeza, lomwe limavuta kwambiri kuti muchepetse. Kugwiritsa ntchito madzi a makangaza ndi uchi, kukoma kosangalatsa, wowawasa, kumathetsa vutoli bwino. Chakumwa choterocho chimakhudza thupi lonse, chidzathandiza odwala okalamba.

Malangizo othandiza: ma asidi okhala ndi makangaza amatha kusokoneza mkhalidwe wa enamel wa mano - amafewetsa, amasunthika, ndipo chiopsezo cha kuwola kwa mano chikuwonjezeka. Kuti mupewe izi, mukatha kudya chilichonse komanso chakumwa chilichonse chomwe chili ndi makangaza, muyenera kutsuka mano ndi kutsuka pakamwa panu ndi madzi oyera.

Ubwino wa makangaza mu shuga ndiwodziwikiratu. Koma musanalowe mu chakudya cha wodwalayo, muyenera kufunsa dokotala ndikuyezetsa. Ndikofunika kwambiri kupatula matenda am'mimba komanso chindulu cha ndulu. Tisaiwale za zoyipa monga kugunda matupi, kupuma kwamatumbo.

The zikuchokera ndi zothandiza zimatha makangaza

Kodi makangaza othandiza ndi chiyani? Kwa nthawi yayitali anthu amati ndi chipatso chomwe chimagwiritsidwa ntchito ngati mankhwala ochiritsira akale. Mafupa, mbewu, makangaza, msuzi wake umakhala ndi "zofunikira" zochuluka. Madokotala osangopereka upangiri kuti agwiritse ntchito chipatso ichi kwa anthu omwe ali ndi vuto la madzi ndi chakudya. Kapangidwe ka makangaza kamayimira mitundu yambiri ya michere:

1. Chipatsochi chimakhala ndi ma acid komanso malic acid, omwe ndi chitetezo chokwanira ku scurvy.
2. Makangaza mulinso ma pectins - zinthu zomwe zimagwira ntchito bwino m'matumbo.
3. Makangaza ndi abwino kulimbitsa chitetezo chathupi, chifukwa cha mavitamini A, B, E, C.
4. Monosaccharides "amoyo" mu madzi: sucrose, fructose, glucose.
5. Ma amino acid ndi ma antioxidants omwe amathandizira ndi khansa.
6. Munthu yemwe ali ndi matenda ashuga adzapindula ndi zinthu zosiyanasiyana za kufufuza, mchere. Thupi limagwira ntchito bwino chifukwa cha potaziyamu, calcium, chitsulo, phosphorous, sodium, magnesium, yomwe ili ndi zipatso zopatsa thanzi.

Makhalidwe abwino a makangaza pa shuga ndi awa:

• onjezerani chitetezo chokwanira
• kuyeretsa kwamitsempha yamagazi kuchokera ku malo akulu kwambiri, omwe nthawi zambiri amapezeka odwala matenda ashuga,
• mathamangitsidwe a hemoglobin,
• kukonzanso mphamvu za thupi,
• kutaya zinthu zapoizoni zomwe zimapezeka m'matumbo, chiwindi,
• kulimbikitsa kwakukulu kwa capillaries,
• kubwezeretsanso chifukwa cha ma amino acid, mavitamini, mchere,
• cholesterol yotsika
• kukhazikitsidwa kwa kagayidwe
• thandizirani magwiridwe antchito a kapamba, m'mimba.

Kodi ndizotheka kudya makangaza pamtundu woyamba wa 2 ndi matenda ashuga 2

Chiwerengero chachikulu cha anthu ali ndi chidwi chofuna kudziwa ngati zingatheke kudya makangaza a shuga mellitus a digiri yoyamba komanso yachiwiri? Yankho: ndizotheka ndipo nkofunikira. Ena angatsutse: pali shuga mu makangaza! Inde, zilipo, koma mbali iyi ya chipatso chofiira imalowa m'thupi limodzi ndi achilendo: mchere, mavitamini, amino acid. Zinthu izi sizimalola kuchuluka kwa shuga kukwera ndikuthandizira bwino chithandizo. Ndikotheka komanso koyenera kudya makangaza ndi mbewu, kumwa madzi ake amoyo wathanzi lililonse.

Madokotala amalimbikitsa kudya zipatso tsiku lililonse, koma nthawi zina. Makangaza amaloledwa kudya kamodzi patsiku. Zipatsozo ziyenera kukhala zakupsa, zapamwamba, zachilengedwe monga momwe zingathere (popanda mankhwala). Mukamatsatira malangizo onse okhudzana ndi zakudya komanso moyo wa munthu yemwe ali ndi matenda ashuga, ndiye kuti "nyumba yosungiramo" yokhala ndi mavitamini imangopindulitsa thanzi.

Momwe mungamwere madzi a makangaza mu shuga

Madotolo amalimbikitsa kuti odwala matenda ashuga amwe madzi abwino a makangaza, koma izi zimachitika bwino kwambiri monga gawo lovomerezeka. Kwa munthu amene ali ndi matenda a digiri yoyamba kapena yachiwiri, kumwa koteroko kumakhala kotupa komanso kopatsa chidwi. Mchere wamapometi umathetsa ludzu kwa nthawi yayitali, umachepetsa shuga, komanso umakhala bwino.

Nthawi zambiri pakachitika kuchuluka kwa shuga m'thupi, wodwalayo amakumana ndi zovuta zopweteka kwambiri m'mbali ya maliseche, chikhodzodzo. Chifukwa cha msuzi, womwe umatha kuchepetsedwa ndi uchi wocheperako, mavutowa akuthira kumbuyo. Anthu odwala matenda ashuga amaloledwa kumwa zakumwa zotere mu kuchuluka kwa madontho 60 amadzimadzi mu theka kapu ya madzi owiritsa.

Kodi pali zotsutsana?

Asanaphatikizepo makangaza pazakudya za tsiku ndi tsiku, wodwala matenda ashuga ayenera kuthandizidwa ndi endocrinologist. Izi ndizofunikira popewa zovuta zovuta za matendawa. Pali zingapo zotsutsana zomwe zimagwirizana ndi kugwiritsa ntchito zipatso zofiira:

• matenda okhudzana ndi matumbo a m'mimba (kapamba, zilonda, gastritis, cholecystitis ndi zina),
• chifuwa
• Madzi oyera, osakanikirana bwino akhoza kukhala ovulaza, owononga kwambiri mano enamel, choncho ayenera kusakanikirana ndi madzi kapena msuzi wa chipatso china.

Kodi matenda ashuga ndi chiyani?

Choyamba, musanalingalire zofunikira za makangaza, muyenera kudziwa mwatsatanetsatane kuti matenda a shuga ndi otani?

Matenda a shuga amatchedwa pathological mkhalidwe pamene shuga m'magazi imaposa 11 mmol.

Kuwonjezeka kofananako kumawonedwa ndi zotupa zosiyanasiyana za kapamba, chifukwa cha kupanga kwa mahomoni otsika - insulin, gawo lalikulu lomwe kugwiritsidwa ntchito kwa shuga.

Kutengera izi, shuga imagawidwa m'mitundu ingapo:

1. Matenda a shuga a Type 1 amakula makamaka mwa achinyamata, ndipo gawo lalikulu mu pathogeneis wake ndi lakugonjetsedwa kwa ndulu. Chifukwa cha izi, thupi silingapangitse kuchuluka kwa insulini, komwe kumapangitsa kuchuluka kwa shuga m'magazi.
2. Type 2 shuga mellitus ndiwofala kwambiri mwa anthu opitilira zaka 40. Matendawa amakula chifukwa chakuti kapamba amapanga insulin yolakwika, yomwe singathe kulumikizana bwino ndi zolandilira ndipo imayambitsa zosafunikira.

Monga mukudziwa, ndi matenda ashuga ndikofunikira kusiya kugwiritsa ntchito pafupifupi mafuta onse ndi shuga, chifukwa zimatha kuyambitsa kuchuluka kwa shuga m'magazi, zomwe zimabweretsa zotsatira zoyipa, mpaka kukula kwa chikomokere.

Zipatso zambiri zimakhala ndi fructose pamkati mwawo kapena madzi, omwe, monga shuga, amatsutsana ndi odwala matenda ashuga. Mosiyana ndi izi, makangaza sakhala ndi sucrose kapena fructose. Ichi ndichifukwa chake makangaza mu matenda amilandu ya shuga amasonyezedwa kuti agwiritsidwe ntchito ndi odwala ambiri.

Chifukwa chake makangaza ndi othandiza

Makangaza, monga mankhwala, akhala akudziwika kwa madokotala kwa nthawi yayitali. Zatsimikiziridwa mwasayansi kuti ndizothandiza kuchiza matenda amtima, kulephera kwa mtima, komanso mavuto akakanikizidwa. Komabe, chifukwa cha kuchuluka kwakukulu kwama mavitamini ndi michere yambiri, zimathandiza kwambiri kubwezeretsa minofu yomwe yakhudzidwa ndi shuga wambiri. Lili ndi:

Kwa zaka zambiri ndakhala ndikuphunzira za zovuta za DIABETES. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndili wokonzeka kunena uthenga wabwino - Endocrinological Research Center ya Russian Academy of Medical Science yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga.Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 100%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipilira mtengo wonse wa mankhwalawo. Ku Russia ndi mayiko a CIS odwala matenda ashuga kale Julayi 6 alandire mankhwala - ZAULERE!

• Malic ndi presinic acids, zomwe zimathandizira kubwezeretsa khoma lomwe lakhudzidwa ndi zombo zazing'ono. Ndizofunikira mankhwalawa a matenda ashuga a m'mimba.
• Zosiyanasiyana zomwe zimasinthana ndizofunikira ma amino acid. M'mikhalidwe yokhazikika, ma amino acid ndi gawo lofunikira la molekyulu iliyonse ya mapuloteni. Potere, zimagwiritsidwa ntchito ngati zinthu zina zowonjezera komanso zimathandizira kubwezeretsanso zimakhala. Kuphatikiza apo, ma amino acid amachepetsa kukula kwa zotupa ndikuletsa maonekedwe awo. Amakhala ndi antioxidant momwe ndipo amachepetsa kuuma kwa zizindikiro zomwe zimayambitsidwa ndi kukhudzana kwachangu kwamakristali a glucose pamisempha (makamaka, pamitsempha yamanjenje).
• Pectins. Yofunika gawo la zamkati wa zipatso zilizonse. Iwo amateteza matumbo ntchito, kusintha mayamwidwe mavitamini ndi mchere kuchokera chakudya, komanso kusintha transmembrane kutuluka kwa zinthu. Amakhudzidwa kwambiri ndi matumbo motility, kuletsa kukula kwa kudzimbidwa.
• Makangaza mu matendawa ndizofunikira chifukwa chakuti ndi gwero labwino la mavitamini ofunikira, monga B, C, PP.
• Zachuma ndi kufufuza. Ndikofunikira pakugwira ntchito kwama cell ambiri ndi ziwalo. Amatenga nawo mbali kuti azisamalira homeostasis ndikusintha momwe thupi limayendera.

Monga tawonera pamwambapa, makangaza pa matenda ashuga ndi gwero labwino kwambiri la michere yambiri yofunikira kuti thupi likonze ziwalo zowonongeka ndi ziwalo.

Zokhudza minofu ndi mitsempha yamagazi

Mphamvu yakuchiritsa ya makangaza imachitika chifukwa chovuta kuzungulira minofu ndi ziwalo zamagulu. Zotsatira zake zimafikira:

1. Zotengera. Gawo lazinthu zoyenda mozungulira mtundu 2 wa matenda ashuga silimavutika kotheratu (zotengera za ma microvasculature zimatengera njira ya pathological). Komabe, ma antioxidants achilengedwe omwe amapezeka mu makangaza amasinthasintha khoma lamitsempha, kuletsa kuyika kwa lipoprotein yotsika pa iyo ndikupanga mapangidwe a atherosselotic malo m'malo ngati amenewa. Chifukwa cha izi, magazi ammagazi amatuluka m'malo ambiri ndipo ziwalo zimayenda bwino, zomwe zimapangitsa kuti zochita za metabolic zizikhala mwa iwo ndipo zimalepheretsa kugonjetsedwa kwawo ndikukula kwa ma cell.
2. Chitetezo cha mthupi. Monga momwe matenda osiyanasiyana azachipatala amasonyezera, kuphatikizika kwakanthawi kovuta kwa matenda ashuga ndiko kupanga njira zosiyanasiyana zopatsirana pakhungu (totupa totupa, furunculosis). Njira izi zimayambira chifukwa chakuti kamvekedwe ka khungu kakacheperachepera, trophism yake imachepa, ndipo limodzi ndi iwo kutsika kwa turgor ndikuphwanya chilengedwe choteteza antibacterial. Zotsatira zake, maselo osagwira chitetezo cha mthupi sangathe kuthana ndi tizilombo tating'onoting'ono tomwe timayamba kukula ndikuchulukana kwambiri, mwakutero timayambitsa kukula kwa kutupa. Kulandiridwa mavitamini kusintha njira yoteteza thupi ndikulimbikitsa ma macrophages apamwamba.
3. Matumbo oyenda. Pomegranate madzi matenda a ziwalo izi bwino mkhalidwe wamatumbo mucosa, kubwezeretsa yachibadwa mayamwidwe michere. Kuphatikiza apo, imakhala ndi mphamvu yolimbikitsira ziwalozi, ndikuwonjezera mamvekedwe ake ndikusintha magwiridwe antchito. Kupangidwa kwa bile kumakulanso, komwe kumakhudza chimbudzi komanso kupewa cholecystitis. Kumbukirani kuti chifukwa chakukwiyitsa chifukwa cha makangaza, izi zimatha kupangitsa kuti matenda azisokonekera kwambiri kapena kubweretsanso zilonda zam'mimba.

Kuchokera pazomwe tafotokozazi, yankho lolimbikitsa pafunso lomwe limabuka: kodi ndizotheka kukhala ndi khangaza pa matenda ashuga?