Zakudya Zopatsa Matenda A shuga a Type 2 - Malamulo Oyambirira ndi Zoletsa

Matenda a shuga ndi njira yodziwika bwino ya kagayidwe kachakudya ka zifukwa zingapo ndipo imafunikira kuwunika kosalekeza kwa odwala.

Odwala matenda ashuga ayenera kudziwa! Shuga ndiwabwinobwino kwa aliyense.Kukwanira kumwa makapu awiri tsiku lililonse musanadye ... Zambiri >>

Pankhani ya insulin yokwanira yopanga mapapo, mtundu wa 1 matenda amapezeka (mawonekedwe akudalira a insulin), kuchepa kwa chidwi cha maselo ndi minyewa ku timadzi timene timayambitsa maonekedwe a mtundu 2 (mawonekedwe osagwirizana ndi insulin).

Kuphatikiza pakukhazikitsidwa kwa chinthu chomwe chimagwira ntchito m'thupi kapena kugwiritsa ntchito mankhwala ochepetsa shuga, imodzi mwanjira zomwe zimagwiritsidwa ntchito kukonza kuchuluka kwa shuga ndi njira yothandizira pakudya. Zimakhazikitsidwa pakugawidwa kolondola kwa zopatsa mphamvu muzakudya za tsiku ndi tsiku, kuchepetsa kudya zakudya zamagulu. Pali zakudya zingapo zomwe muyenera kudya komanso zomwe simuyenera kudya ndi shuga yachiwiri.

Zolemba zamagulu azakudya

Kukana kwathunthu kwamafuta sikofunikira. Ma Sacriat ndiofunikira kwa thupi, chifukwa amagwira ntchito zotsatirazi:

• kupereka maselo ndi minyewa ndi mphamvu - itatha kuwonongeka kwa ma carbohydrate kukhala ma monosaccharides, makamaka glucose, oxidation ndikupanga kwamadzi ndi mphamvu zomwe zimagwiritsidwa ntchito ndi thupi
• zinthu zomanga - zinthu za m'chilengedwe ndi gawo la linga la maselo,
• malo - monosaccharides amatha kudziunjikira mu mawonekedwe a glycogen, ndikupanga depot yamphamvu,
• ntchito - ntchito kudziwa gulu la magazi, anticoagulant, mapangidwe tokha zolandilira amene amayankha zochita za mankhwala ndi mahomoni yogwira ntchito,
• malamulo - CHIKWANGWANI, chomwe chili gawo la zovuta zamankhwala, zimathandizira kuti matumbo azichotse ntchito komanso kuperewera kwa michere.

Pali zowonjezera zingapo zothandizira pakudya No. 9 zomwe zimavomerezedwa ndi endocrinologist payekhapayekha kwa wodwala aliyense, poganizira izi:

• mtundu wa matenda ashuga
• kuchuluka kwa thupi la wodwala
• mulingo wa glycemia
• wodwala mtima
• zaka
• mulingo wakuchita zolimbitsa thupi.

Malamulo oyambira a odwala matenda ashuga

Pali malamulo angapo a anthu odwala matenda ashuga:

• Kuchulukana kwa chakudya chamafuta, mafuta ndi mapuloteni muzakudya za tsiku ndi tsiku - 60:25:15.
• Kuwerengera kwamunthu aliyense pazofunikira zamapangidwe, zomwe zimachitika ndi endocrinologist kapena katswiri wazakudya.
• Shuga amasinthidwa ndi zotsekemera zachilengedwe (stevia, fructose, mapulo syrup) kapena zotsekemera.
• Kudya kwamphamvu okwanira, mavitamini, fiber.
• Kuchuluka kwa mafuta a nyama kumachitika, kukhathamiritsa kwama protein komanso masamba ambiri mthupi kumachulukanso.
• Kuchepetsa kugwiritsa ntchito mchere ndi mitundu yonse ya zonunkhira, amadzimadzi nawonso ndi ochepa (mpaka malita 1.6 patsiku).
• Payenera kukhala zakudya zazikulu zitatu ndi zokhwasula pang'ono. Ndikofunika kudya nthawi yomweyo.

Shuga wokhala

Ndikosavuta kusiya shuga kwathunthu ngati mumazolowera kale. Mwamwayi, pakadali pano pali zinthu zina zomwe zimawonjezera kutsekemera pazinthuzo, osasintha kukoma kwa mbale yonse. Izi zikuphatikiza:

Kuphatikiza apo, mutha kugwiritsa ntchito uchi pang'ono (ndikofunikira kuti ndizachilengedwe, zopanda tanthauzo), maple manyuchi, ndipo, ngati kuli koyenera, zipatso zomwe zimapatsa kukoma. Kachidutswa kakang'ono ka chokoleti chakuda ndikuloledwa. Uchi wopanga, maswiti, jamu ndi zinthu zina zomwe zimakhala ndi shuga ndizoletsedwa.

Zomwe maswiti mungathe:

• Zakudya zopangidwa ndi anthu kunyumba
• ufa wowotchera wokhala ndi mkaka wowonjezera ndi zotsekemera,
• zikondamoyo
• kanyumba tchizi tchizi ndi zipatso.

Puff pastry ndi kuphika ndizosavomerezeka, chifukwa amakhala ndi mafinya amtundu wambiri, zopatsa mphamvu zama calorie ndipo amatha kuwonjezera kwambiri kuchuluka kwa shuga m'thupi. Mikate yoyera ndi ma bun okoma ziyenera kusinthidwa:

• zovala za ufa wa rye
• makeke amphaka
• mbale za mpunga,
• makeke, zikondamoyo zochokera ku ufa wa buckwheat.

Mtundu wachiwiri wa matenda ashuga, kudya kwa "okhala" m'mundawo omwe ali ndi mphamvu zambiri zoperekera thupi zomwe zimatha kufikiridwa mosavuta ndi thupi ziyenera kukhala zochepa.

Ku mtundu womwewo, masamba ndi monga:

Kugwiritsa ntchito masamba ena onse kumaloledwa muiwisi, owiritsa, wowotchera. Zakudya zowuma ndi mchere siziloledwa. Mutha kuchuluka mu chakudya:

Njira yabwino ndikugwiritsa ntchito masamba monga msuzi, mutha kukhala pa msuzi wa nsomba "yachiwiri" kapena nyama (yamafuta ochepa).

Ndi mtundu wodziyimira pawokha wa insulin, ndikofunikira kusiya mphesa zonse mwatsopano ndi zouma, komanso masiku, nkhuyu, sitiroberi. Zipatso izi zimakhala ndi glycemic indices zambiri, zimathandizira kulumpha lakuthwa mu shuga.

Masitolo azamasitolo amawachotsa bwino kwambiri muzakudya. Kuti awakonzekere, shuga ndi miyambo yambiri yosungirako imagwiritsidwa ntchito. Madzi omwe amapangidwa kunyumba ndi bwino kuti atulutsidwe ndi madzi akumwa. Chovomerezeka ndi gawo lamadzi mu magawo atatu a madzi kapena motsogozedwa ndi katswiri.

Zinthu zina

Ndi matenda a shuga a 2, simungadye:

• malo ogulitsa ayisikilimu,
• msuzi pa nsomba zamafuta kapena nyama,
• pasitala
• semolina
• masitolo aliwonse
• kusuta, yokazinga, nsomba zonenepa, nyama
• zopangidwa mkaka,
• zakumwa zoziziritsa kukhosi
• zakumwa zoledzeretsa.

Zakudya zamafuta

Ma carbohydrate ovuta (ma polysaccharides) ali ndi kuchuluka kwamankhwala ambiri m'zipangidwe zawo, zomwe zimawapangitsa kukhala ofunikira kwambiri mu chakudya cha munthu wodwala. Akatswiri amalimbikitsa kuti asakane zinthu ngati izi, chifukwa amatenga nawo mbali pama metabolic metabolites.

CHAKUDYA CHA CHAKUDYA chimapezeka m'zakudya zofunikira za matenda a shuga 2:

• chinangwa
• wholemeal ufa
• bowa
• mtedza
• dzungu, nthanga dzungu,
• prunes
• nyemba
• quince
• Persimmon.

Zitsanzo za mbale zamtundu wa 2 shuga

Menyu ya sabata iliyonse imatha kupangidwa nokha kapena kukambirana ndi adokotala. Maphikidwe ochepa a chakudya chololedwa amapezeka pagome pansipa.

Kutsatira uphungu ndi malingaliro a akatswiri azisunga kuchuluka kwa shuga m'milingo yovomerezeka. Pali milandu ingapo pomwe kudya kwamafuta ochepa komanso njira zoyenera zopezera zakudya zimapangitsa kusiya kugwiritsa ntchito mankhwala a insulin ndi shuga ochepetsa.