Ndi chiwalo chiti chomwe chimatulutsa insulini? Ntchito kapamba, zomwe zimayambitsa malungo

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Insulin ndi timadzi timene timagwira ntchito zochulukirapo, pakati pawo zomwe sizoyenera kutsata komanso kuwongolera shuga, komanso kuphatikizidwa kwa chakudya, mapuloteni ndi metabolism yamafuta. Ndi kuchepa kwa mahomoni awa m'thupi, matenda osiyanasiyana amayamba kukula, kuphatikizapo matenda ashuga, omwe, mwatsoka, akadali matenda osachiritsika. Ndipo kuti timvetsetse momwe chitukuko chake chimachitikira, ndikofunikira kudziwa bwino zomwe insulini imapangidwa m'thupi la munthu komanso ngati chinsinsi chake chitha kuchuluka.

Ndi thupi liti lomwe limayambitsa insulini?

Timalankhula za momwe ndi momwe insulin imapangidwira m'thupi la munthu, ziyenera kudziwika kuti kapamba ndiye chiwalo chachikulu chomwe chimatulutsa timadzi timeneti. Chiwalochi chili ndi mawonekedwe owumbika, chimakhala kumbuyo kwa m'mimba ndipo chimayimira tinthu timene timakhala m'thupi la munthu. Zili ndi zigawo zingapo:

  • thupi
  • mitu
  • mchira.

Gawo lalikulu la thupilo ndi thupilo, lomwe maonekedwe ake amafanana ndi plasma. Thupi la gland palokha limakutidwa ndi duodenum 12, kumanja kwake ndi mutu, ndipo kumanzere - mchira.

Kuphatikiza apo, kapambayu ali ndi zisumbu zomwe zimawoneka ngati masango a maselo. Amayambitsa ntchito ya insulin mthupi. Izi zisumbu zokhala ndi dzina lawo - zisumbu za Langerhans ndi zisumbu za pancreatic. Amakhala ndi zazikulu zazing'ono, koma alipo ambiri (pafupifupi 1 miliyoni). Komanso, kulemera kwawo konse sikokwanira kupitirira 2 g, ndipo izi ndi 3% yokha ya kuchuluka kwa ziwalo. Komabe, ngakhale zili zazing'ono chotere, zilumbazi zimapanga bwino insulin ndikuonetsetsa momwe limakhalira, lipid, chakudya komanso mapuloteni.

Ntchito Ya Pancreatic Islet

Monga tafotokozera pamwambapa, kupanga insulini mthupi kumachitika ndi zisumbu za kapamba, komwe kumakhala kuchuluka kwa maselo. Ali ndi dzina lawo - maselo a beta. Amayambitsa katemera wa insulini munthu akangomaliza kudya, komanso kuti shuga wambiri amalowa mthupi, amafunika kusweka mwachangu komanso kusilira, apo ayi amayamba kukhazikika m'magazi, omwe amachititsa kuti ziwalo zambiri ndi machitidwe azigwira.

Monga lamulo, insulin secretion imalephereka ngati maselo a beta akuwonongeka kapena ngati kapamba akuwonekera pazinthu zoipa, monga mowa kapena kupsinjika. Ndipo chithokomiro chikapanda kupanga insulini yokwanira, posakhalitsa shuga amayamba kukula.

Poyamba, mahomoniwa amapangidwa ndi maselo a beta, kenako amapita nawo ku Golgi. Apa ndipamene amakumana ndi zinthu zosiyanasiyana, pambuyo pake C-peptide imayamba kuonekera. Akangodutsa njira zonsezi, insulin imadzaza m'miyala yachinsinsi ndipo imakhalabe momwemo mpaka nthawi yomwe hyperglycemia imachitika m'thupi, ndiye kuti, shuga ya magazi imakwera.

Mwazi wamagazi ukakwera kunja kwatsika, maselo a beta amayamba kutulutsa insulin m'mitsempha kulowa m'magazi, pomwe chipolopolo chake chimasweka ndipo amalowa m'matumbo ndi shuga, ndikumuphwanya ndikuupereka m'maselo a thupi.

Masiku ano, anthu amadya zakudya zamafuta ambiri komanso zomanga thupi.Chifukwa cha izi, kapamba kumakhala kupsinjika ndi kutopa, chifukwa chomwe insulin mthupi la munthu imayamba kupangidwa pang'ono. Ichi ndiye chifukwa chachikulu chakufalikira kwa shuga pakati pa anthu padziko lapansi. Ndipo ngati m'mbuyomu idapezeka makamaka mwa okalamba, masiku ano matenda awonso akupezeka mwa achinyamata omwe zaka zawo sizipitirira 25.

Ntchito ya insulin

Kupanga kwa insulin mthupi la munthu ndi njira yovuta. Koma chovuta china chake ndi ntchito yake yopewetsa magazi owonjezera, omwe amapezeka m'magawo angapo. Poyamba, insulin ikapangidwa ndi zisumbu za kapamba, maselo amthupi amayankha, ndikuwonjezera mphamvu yawo. Chifukwa cha izi, shuga amayamba kulowa mkati mwa membala wawo, pomwe amasinthidwa kukhala glycogen, yomwe imatumizidwa nthawi yomweyo kupita ku minofu ndi chiwindi.

Glycogen ndiye gwero lalikulu lamphamvu. Zambiri zimadziunjikira minofu ya m'magazi ndipo ndizochepa chabe zomwe zimalowa m'chiwindi. Mu thupi la munthu, kuchuluka kwake kuli pafupifupi 0,5 g, koma ndi katundu wolemera amachepetsa.

Chodabwitsa ndi momwe chimawonekera, kapamba amatulutsa insulini, yomwe imakhala ndi zotsatira zotsutsana ndi glucagon, zomwe zimapangidwanso ndi islet ya Langerhans, koma ndi maselo a beta okha, koma maselo a alpha. Pambuyo pakupanga kwake, glycogen imamasulidwa ndipo shuga ya magazi imakulanso.

Tili othokoza chifukwa cha njirazi kuti chitetezo mthupi chimasungidwa. Insulin imapereka chinsinsi cha michere yogaya chakudya, yomwe imapangitsa kuti chakudya chikhale chabwinobwino, ndipo glucagon imachita zosiyana ndi izi - imawonjezera gawo la G-protein-mediated adenylate cyclase ndikuthandizira kupangika kwa cAMP. Zonsezi zimabweretsa kutsegula kwa catabolism mu chiwindi.

Pakufotokozera mwachidule zotsatira zazing'ono, ziyenera kudziwika kuti kapamba samangotulutsa insulini, komanso mahomoni ena, popanda zomwe zimachitika mwanjira yachilengedwe ndizosatheka.

Kodi mungapewe bwanji kuchepa kwa insulin mthupi?

Ngati kapamba amapanga insulini ya mahomoni mwachizolowezi, ndiye kuti njira zonse za chimbudzi ndi kagayidwe zimachitika monga timayembekezera. Koma momwe chinsinsi cha hormone chimacheperachepera, mavuto azaumoyo amawonekera nthawi yomweyo. Tiyenera kudziwa kuti izi sizichitika mwadzidzidzi. Matenda a pancreatic amakula pang'onopang'ono, koma izi ndizogwira zonse, chifukwa kumayambiriro kwa chitukuko chawo amakhala asymptomatic, ndipo pamene zizindikiro zikuwoneka, kuthekera kwa kuwachiritsa kumatha.

Chifukwa chake, munthu aliyense amafunikira njira zodzitetezera kuti muchepetse katemera wa insulin. Ndipo zimachitika mophweka. Kuti muchite izi, muyenera:

  • osapatula zakudya zamafuta ndi chakudya chamagulu ambiri,
  • lekani zizolowezi zoyipa,
  • kuchita masewera
  • yesetsani kupewa zopanikiza.

Mwanjira ina, kuti zikondamoyo zomwe zimapanga insulin zizigwira ntchito nthawi zonse, mumangofunikira kukhala ndi moyo wathanzi.

Momwe mungakulitsire katemera wa insulin mthupi?

Zanenedwa kale pamwambapa chifukwa chake kuchepa kwa kupanga kwa insulin mthupi. Cholinga cha izi chikhoza kukhala kusowa kwa chakudya, moyo wongokhala, zizolowezi zoipa kapena kupsinjika. Koma ngakhale munthu atakhala ndi njira yolondola, mwatsoka, sizotheka nthawi zonse kuletsa kukula kwa matenda oyambawa. Ndipo chifukwa cha izi ndikubadwa kwa makolo.

Chifukwa chake, anthu ambiri amafunsa kuti: amapeza bwanji kapamba kuti apange insulin yabwinobwino? Maseze kuti gland ili ndi vuto kale, izi zitha kuwongoleredwa ndi mankhwala okhala ndi insulin.Mlingo wawo umasankhidwa payekhapayekha ndipo zimatengera mawonekedwe a thupi komanso kuchuluka kwa kuphwanya kaphatikizidwe ka mahomoni.

Kuphatikiza apo, kudya moyenera ndikofunikira. Ndikulimbikitsidwa kudya m'magawo ang'onoang'ono ndi nthawi 5-6 patsiku. Chakudya chambiri chimalowa m'mimba, chogwira ntchito kwambiri ndi kuphatikiza kwa insulin. Komabe, iwo omwe ali ndi matenda ashuga ayenera kudziwa chakudya chomwe chimathandiza kapamba komanso chomwe sichimagwira.

Yambitsani kukondoweza kwa insulin kumathandizira zakudya monga:

Ngati zinthuzi zimapezeka patebulo la anthu odwala matenda ashuga, thupi la munthu liyamba kupanga bwino za insulin ndipo kuopsa kwa kupitirira kwa matenda kumachepetsedwa.

Tsoka ilo, kapamba ndi chiwalo chomwe chilibe kudzichiritsa. Chifukwa chake, ngati maselo ake awonongeka, magwiridwe akewo sangabwezeretse. Pachifukwa ichi, matenda ashuga ndi matenda ena a kapamba amatengedwa ngati matenda osachiritsika. Chifukwa chake, madokotala amalangizidwa kuti azichita kupewa kwawo, makamaka chifukwa siolimba monga momwe zimawonekera poyamba.

Kodi zukini zimaloledwa mu zakudya za anthu odwala matenda ashuga

Ndikofunikira kwambiri kwa odwala omwe ali ndi carbohydrate metabolism kuti awonetsetse zakudya zawo. Pofuna kupewa kupezeka kwamatenda oyamba, kukhala bwino komanso moyo wabwino, anthu odwala matenda ashuga ayenera kudziwa zakudya zomwe angadye zomwe zimatayidwa. Sinthani shuga, muchepetse zovuta ndi kuchepetsa thupi pokhapokha mukamadya zakudya zolimbitsa thupi. Ndikofunikira kudziwa mndandanda wazinthu zololedwa. Maziko a chakudya cha anthu omwe ali ndi vuto la endocrine ndi, monga lamulo, masamba. Kuphatikiza squash - zipatso za mbewu za banja la dzungu.

Kupangidwa Kwazinthu

Menyu wa munthu aliyense amafunika kupangidwa kuti chakudya chizikhala chokwanira. Mavitamini, mchere, ndi ma amino acid ofunikira ayenera kulowa m'thupi ndi chakudya. Izi ndizofunikira kwambiri kwa iwo omwe alibe thanzi lathunthu. Afunika kuganizira zakudya zawo mosamala kwambiri. Timvetsetsa zomwe ndizothandiza zukini.

Zopatsa mphamvu - 24 kcal. Glycemic index (GI) - 15 yatsopano masamba. Chiwerengero cha magawo a mkate ndi 0,33. Odwala omwe ali ndi vuto la kagayidwe kachakudya ayenera kudziwa kuti mukazinga, zopatsa mphamvu za calorie zimawonjezeka kwambiri. Chithandizo chilichonse cha kutentha chimabweretsa kuwonjezeka kwa index ya glycemic mpaka 75.

Anthu odwala matenda ashuga ayenera kulabadira zukini. Muli:

  • mapuloteni - 1.5 g,
  • mafuta - 0,2 g
  • chakudya - 3 g.

Zolemba zawo zopatsa mphamvu (pa 100g) ndi 16 kcal. GI - 15. Chiwerengero cha mkate - 0,25.

Zukini ndiye gwero:

  • mavitamini PP, C, A, thiamine, riboflavin,
  • calcium, zinc, manganese, sulufu, titaniyamu, phosphorous, aluminium, sodium, molybdenum, chitsulo, mkuwa, magnesium, potaziyamu,
  • CHIKWANGWANI chamafuta
  • tartronic acid
  • pectin.

Chakudya chokhwima chimatha kuphatikiza masamba awa pamenyu. Koma osati monga padera mbale. Zothandiza kwambiri ndizatsopano zukini. Amalimbikitsidwa kuti awonjezedwe pamasaladi osiyanasiyana.

Tiyenera kudziwa kuti nthawi yamatenda otentha, index ya glycemic imakulanso.

Chizindikirochi chimazindikira momwe shuga ya magazi imakhalira msanga. Kuchulukirapo kwa GI, kumakhala kovulaza kwambiri kwa wodwala yemwe ali ndi mavuto a endocrine. Kupatula kwathunthu zukini kuchokera menyu sikuyenera. Koma ndibwino kuti musaziwaze, koma mwachitsanzo, kununkhira kapena kuwonjezera ku ndiwo zamasamba. Kenako hyperglycemia imasiyidwa.

Pindulani ndi kuvulaza

Zukini mumakhala madzi ndi tartronic acid. Yoyamba imakhala ndi phindu pamatumbo, ndipo yachiwiri imalepheretsa mtima wa stenosis. Phindu la zukini wachinyamata ndilovuta kupikiranso.

Mitengo iyi ikaphatikizidwa muzosankha odwala matenda ashuga, pali:

  • kutsegula kwa kagayidwe kachakudya njira,
  • kuchotsa kwa poizoni m'thupi,
  • kusintha kwamatumbo,
  • kutsitsa cholesterol yamagazi,
  • kuchepa kwamphamvu kwa edema,
  • zotsatira zabwino pakuwona
  • onjezerani chitetezo chokwanira komanso mphamvu
  • makulidwe a mitsempha, kuchepetsa chiopsezo cha neuropathy.

Zukini ali ndi kuthekera kochotsa mchere wambiri mthupi. Izi zimachepetsa mwayi wokhala ndi edema komanso kuwoneka kwa mavuto olowa, monga nyamakazi.

Akatswiri amalimbikitsa kudya izi pafupipafupi kwa anthu omwe ali ndi matenda oopsa, matenda a chiwindi, impso, mtima, mitsempha yamagazi. Kupatula apo, ali ndi diuretic.

Zukini ndi hypoallergenic. Onse akulu ndi ana amatha kuzigwiritsa ntchito. Milandu yatsankho la munthu payekha sadziwika. Zachidziwikire, tanthauzo lalikulu la gawo. Ili ndi lamulo kwa aliyense. Pafupi kwambiri ndi kuphatikiza zipatso izi ku menyu ziyenera kukhala za anthu omwe ali ndi exacerbations a gastritis ndi matenda a impso, momwe njira yochotsa potaziyamu m'thupi imasokonekera. Ndi ma pathologies awa, masamba awa akhoza kukhala ovulaza.

Kodi ndingathe kuphatikiza muzakudya

Ndi "matenda a shuga", kapamba satulutsa insulin yokwanira. Zotsatira zake, kagayidwe kachakudya kamasokonekera, kulemera kwa thupi kukukula, ndipo kupatuka kwofananira mu thanzi kumachitika. Anthu odwala matenda ashuga amalangizidwa kuti azitsatira zakudya okhwima, azidya zakudya zochepa. Njira izi zikuthandizira kuti pasakhale shuga. Nthawi zambiri pamunsi pamenyu yoyenera pali masamba.

Zukini wokhala ndi matenda amtundu wa 2 amakhala ndi zotsatira zabwino pamitsempha yamagazi, ziwalo zam'mimba, matumbo ndi dongosolo lamanjenje. Zinthu za pectin zomwe zimapanga izi zimathandiza kuchepetsa shuga. Kalori yaying'ono imakulolani kuti muphatikize mankhwalawa muzakudya zosiyanasiyana. Zukini wathanzi komanso chokoma amaloledwa ngakhale kwa anthu onenepa kwambiri.

Zoletsa zimangogwiritsidwa ntchito pakumwa caviar. Kupatula apo, pakukonzekera kwake, mafuta a shuga ndi masamba amagwiritsidwa ntchito. Odwala omwe ali ndi vuto la metabolism sayenera kudya izi, mwinanso thanzi lawo lidzaipiraipira.

Panthawi ya matenda ashuga

Madokotala amalimbikitsa azimayi oyembekezera kuti apange menyu kuti ukhale wopatsa thanzi komanso wathanzi. Makamaka chidwi chitha kuperekedwa ku zukchini. Muli mavitamini, mchere wamchere. Akamagwiritsidwa ntchito, mwayi wonenepa kwambiri ndi wocheperako, chifukwa masamba amakhala ndi mafuta ochepa komanso zakudya zamafuta. Zopatsa mphamvu zama calorie zomwe zimafika 16 - 24 kcal kutengera mitundu.

Ndi matenda a shuga a gestational, simudzapereka mphatso zabwino zachilengedwe. Koma, zoona, ndikofunikira kusankha masamba abwino komanso achichepere. Mwachitsanzo, zukini zimasintha malo amitsempha yamagazi, kutsika kwa shuga m'magazi, kumalimbikitsa chimbudzi, ndi matumbo. Ali olemera kwambiri pazinthu zofunikira. Chifukwa chake, ndikofunikira kuti azimayi azidya nthawi zambiri. Koma zakudya zomwe zimakhala ndi shuga ambiri ndi wowuma ziyenera kuchoka kuzakudya.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mayi woyembekezera yemwe ali ndi matenda opatsirana pogonana ayenera kuchita chilichonse chotheka kuti achepetse kuchuluka kwa shuga pakudya. Osati thanzi lake lokha, komanso thanzi la mwana zimatengera izi. Limbikitsani zotsatira za zakudya zoyenera m'thupi mwakuwonjezera masewera olimbitsa thupi. Kuphunzitsa kwambiri amayi am'tsogolo ndikuloletsedwa, m'malo mwake, mutha kuyenda tsiku lililonse, kusiya pamalo okwera, ndikuyesera kuti musakhale malo amodzi kwa ola limodzi.

Odwala omwe amalephera kusintha shuga m'magazi ndi zakudya amapatsidwa jakisoni wa insulin. Ndikosatheka kukana chithandizo chotere. Kupatula apo, kuchuluka kwa shuga kumakhudza thanzi la mwana wosabadwayo.

Ndi chakudya chamafuta ochepa

Matenda a mtundu wa 2 atapezeka, munthu sayenera kuchita mantha. Matendawa amatha kuthandizidwa. Muyenera kuthana ndi zoyambira zokha zama carb ochepa. Zakudyazo zimapangidwa kuti kuthekera kwa kudumpha kwa glucose ndikotsika kwambiri. Chifukwa chake, zakudya zonse zomwe zimakhala ndi chakudya chamafuta ndizoletsedwa.

Zukini amaloledwa kuphatikizidwa mndandanda wa anthu omwe metabolism imalephera. Koma samalani: mukamalandira chithandizo cha kutentha, mitundu ina ya fiber imasandulika kukhala shuga, GI ya masamba imachulukitsa katatu. Chifukwa chake, simuyenera kuwadya monga chakudya chodziyimira panokha, ndibwino kuwonjezera pazakudya zochepa monga msuzi, sauté, mphodza, pilaf, saladi kapena zipatso. Zukini caviar ndiosatheka kwa odwala matenda ashuga.

170 ml mbale yophika zukini azikhudzanso kuchuluka kwa shuga monga 6 g yamafuta. Koma ndikofunikanso kuganizira nthawi yomwe anthu amachita mosiyana ndi zinthu. Kuwona momwe thupi lanu limawonera ndikosavuta. Ndikokwanira kuyeza shuga pamimba yopanda kanthu ndikatha kudya. Ngati maola awiri shuga atatha kukhala abwinobwino, ndiye kuti maonekedwe a hyperglycemia samapweteketsa masamba omwe atchulidwa.

Maphikidwe othandiza

Ngakhale zakudya zopatsa thanzi komanso zotetezeka zimafunika kuphika bwino. Ndikofunikira kuti zisunge mavitamini, michere ndi zinthu zina zofunikira mthupi.

Mphete zophika zukini ziyenera kutayidwa nthawi yomweyo. Kupatula apo, amawombera ufa, kenako nkuwaphika ndi batala. Zonsezi zimadzetsa kuwonjezeka kwakukulu kwa kuchuluka kwa mafuta ndi chakudya chamagulu omwe amapangidwa ndi mbale. Ngati mukufunadi kuthana ndi zukini wokazinga, m'malo mwa ufa, muyenera kugwiritsa ntchito zopindika za rye, kapena kusiya kwathunthu kuphika. Poto uyenera kuthiridwa mafuta ndi maolivi kapena mafuta opaka m'malo mwa mpendadzuwa. Zidutswa zomalizidwa ziyenera kunyowa bwino ndi matawulo a pepala, zopukutira. Chifukwa chake mafuta amachoka.

Ndikofunika kuphatikiza masamba atsopano pamenyu. Young zukini akanadulidwa pa grater. Amakhala chowonjezera chabwino ku mitundu yambiri ya masaladi, nsomba zophika.

Kukoma kosangalatsa kumapezeka ndi masamba otentha. Pafupifupi zinthu zonse zofunikira zimasungidwa momwemo. Koma kuwasunga mu chowiritsa chowirikiza kwa nthawi yayitali sichikhala chanzeru. Bola kukhala crispy.

Pamaziko a zukini kupanga masamba soups ndi sautéed. Mbatata sizitha kuwonjezeredwa ku mbale izi. Kupatula apo, wowuma omwe amakhalamo amakwiyitsa kwambiri shuga. Mutha kuyika udzu winawake, broccoli, biringanya, nyemba zobiriwira mu poto m'malo mwa masamba amizu.

Kodi insulini imapangidwa kuti?

Thupi laumunthu ndimapangidwe ovuta kuphatikizana, komwe chiwalo chilichonse chimapereka ntchito zina. Ndikofunikira kumvetsetsa kuti ntchito yawo ikuwunikira pakupanga moyo wabwino kwambiri. Mwina pafupifupi aliyense kamodzi, koma munadabwa kuti ndi chiwalo chiti chomwe chimapanga insulin mthupi la munthu. Chidwi chotere chimatsimikiziridwa makamaka ndi kufunikira kwa timadzi timeneti.

Chifukwa chake, imawerengedwa kuti ndiyoyenera kuphunzira za insulin mthupi: momwe imagwirira ntchito, zomwe zimakhudza ndi chifukwa chake ikufunika. Zowonadi, kuperewera kwake kumatha kuyambitsa matenda ambiri omwe amatha kupezeka koyambirira kwa chitukuko, ngati mukudziwa mfundo zazikulu.

Ndi chiwalo chiti chomwe chimatulutsa insulini

Chifukwa chake, ponena kuti insulin imapangidwa m'thupi, titha kunena - kapamba. Ndikofunikira kuonetsetsa momwe thupili limagwirira ntchito, chifukwa ngati kuphwanya kumakhala kotheka kukhala ndi matenda opatsirana a shuga, omwe amakhudza kwambiri chikhalidwe cha anthu.

Kasitomala sikuti amangokhala ndi ntchito yopanga insulini, komanso amakhala ndi malo ofunikira pakuwonetsetsa kuti chimbudzi chayamba kugaya. Ili ndi kapangidwe kosavuta: thupi, mchira ndi mutu.Koma gawo lirilonse ili limathandiza kwambiri kuti mukhale ndi thanzi.

Mlingo wa insulin

Miyezi yambiri ya insulini imapangidwa m'njira zofanana paubwana komanso ukalamba. Ndikofunikira kumvetsetsa kuti pakapita nthawi, maselo amasiya kuzindikira mahomoni mwachangu ngati kale.

Mbiri ya insulin imatha kusiyanasiyana kutengera mtundu wa chakudya chomwe munthu wadya. Mwachitsanzo, ngati thupi lilandira chakudya chamafuta, ndiye kuchuluka kwa mahomoniwo kumachuluka kwambiri. Izi zidzafunika kwa anthu omwe akufuna kuphunzira momwe angawonjezere kupanga kwa insulin.

Chifukwa chake, mukatenga kusanthula koyenera, njirayi imachitika pamimba yopanda kanthu. Ndikofunikanso kulingalira kuti sampling yamagazi singakhale yopindulitsa ngati munthu agwiritsa ntchito jakisoni wa insulin, popeza kuchuluka kwa mahomoni kumawonetsedwa.

Ndikofunika kumvetsetsa kuti osati kuchepa kwake kokha, komanso milandu yomwe insulin yochulukirapo imabisidwa - zonsezi zimawonetsa kukhalapo kwa zolakwika zina pakuchita bwino kwa kapamba.

Kutalika kwambiri kumatha kunena za kakulidwe ka neoplasms komwe kuli chipangizocho.

M'malo mwake, choopsa chachikulu ndi shuga wambiri ndikuphwanya njira yogawa chakudya ndi kusintha kwina kukhala mphamvu. Chifukwa cha izi, maselo akusowa chakudya, amayesa kupeza kuchokera kumagulu oyandikana ndi thupi, potero nthawi zambiri amavulaza thupi.

Ngati kuchuluka kwa shuga m'magazi kumatsika, ndiye kuti chiwonetsero chachikulu cha shuga.

Matenda oopsa omwe amachepetsa chiyembekezo cha wodwalayo zaka zana kapena zingapo. Matendawa amadziwika ndi kupezeka kwa zovuta zowopsa, zomwe zotsatirazi zimatha kusiyanitsidwa:

  • Zowonongeka zam'mbuyo, zomwe zingapangitse kuwonongeka kwathunthu,
  • Kuwonongeka kwa impso, komwe mapuloteni ofunika samasungidwa,
  • Mapeto amitsempha yamafupa. Zotsatira zake - kutaya mtima, kukokana,
  • Zolakwika pamtima dongosolo, zomwe nthawi zambiri zimabweretsa kugwidwa ndi matenda a mtima.

Ntchito za insulin m'thupi zimakhalabe ndi shuga komanso kupatsa mphamvu maselo a thupi, potero amapanga kukhazikika kwa zochitika zonse zamthupi.

Chifukwa chake, pothandizira matenda a shuga, insulin yokumba imagwiritsidwa ntchito. Koma ndikofunikira kuti mumvetsetse kuti sizingatheke kusinthitsa zachilengedwe. Chifukwa chake, ndikofunikira kukaonana ndi dokotala momwe angapangire kapamba kuti apange insulini.

Momwe mahomoni amagwirira ntchito

Ntchito ya insulin yoteteza magazi kukhala m'magazi imachitika m'magawo atatu:

  1. Choyamba, kulowa kwa membrane wa khungu kumakulitsidwa.
  2. Kuphatikiza apo, ma cell agulu amapanga ntchito yogwira pakamwa ndi pokonza shuga.
  3. Gawo lomaliza limatengera kutembenuka kwa glucose kukhala glycogen - mphamvu yowonjezera komanso yokhazikika yamphamvu, yomwe imadziwika ndi kufalikira kwa chiwindi ndi minofu minofu. Mwambiri, thupi limatha kukhala ndi theka la gramu yamafuta awa achilengedwe achilengedwe.

Njira yake yochitira zinthu ndi motere: munthu amayamba kuchita masewera olimbitsa thupi, pomwe glycogen imayamba kudya pang'onopang'ono, koma pokhapokha pomwe mphamvu zazikuluzikulu zimatha.

Ndizofunikanso kudziwa kuti kapamba amatulutsa osati ma insulin okha, komanso omwe amatchedwa antagonist - glucagon. Amapangidwa ndi kutenga gawo la A-maselo a ziwalo zomwezo, ndipo zotulukapo zake ndikuwotulutsa glycogen ndikuwonjezera shuga.

Ndikofunika kumvetsetsa kuti mahomoni onse ndi ofunikira pakugwira bwino ntchito kwa kapamba.Monga taonera kale, insulini imadziwika kuti ndi imodzi mwazinthu zofunikira pakupanga michere ya m'mimba, pomwe glucagon imachita zinthu zotsutsana - imachepetsa kupanga, osalola ma enzyme kutulutsa maselo.

Zotsatira za zovuta za kupanga insulin

Pakachitika vuto la chiwalo chilichonse, thupi lonse lidzakhala loipa. Ponena za kusagwira bwino ntchito kwa kapamba, amatha kutha kuyambitsa matenda ambiri owopsa, omwe atha kukhala ovuta kupirira ngakhale mutagwiritsa ntchito njira zamakono zamankhwala.

Mukanyalanyaza malangizo omwe adotolo athetse pakuchotsa matendawa, ndiye kuti kudwala kwamatenda kumakhala kovuta. Chifukwa chake, zikuwonekeratu kuti munthu sayenera kuzengereza kuchitapo kanthu - ndibwino kuti mukachezere katswiri yemwe angathandize poika chithandizo choyenera, poganizira zovuta izi.

Mwachitsanzo, kutengera chifukwa chomwe kapamba samapanga insulini kapena, m'malo mwake, amatulutsa zochuluka, zotupa zotsatirazi zimatha kupanga:

  • Pancreatitis
  • Matenda a shuga
  • Zotupa pa oncological.

Chifukwa chake, insulini ndi mahomoni omwe ntchito yawo ndikukhazikitsa shuga wamagazi ndikupanga ma enzymes. Ndikofunika kukumbukira kuti kupatuka kulikonse kuchokera kuzonse za mahomoni kumawonetsa kukhalapo kwa matenda ena omwe ayenera kuthana nawo posachedwa.

Kodi insulin, kufunikira kwake m'thupi

Insulin ndi mtundu wokhawo wa mahomoni omwe amathandizira kusintha kagayidwe ka metabolic ndikusunga kuchuluka kwa shuga m'magazi.

Sikuti aliyense amadziwa komwe insulin imapangidwa m'thupi, ndipo iyi ndi kapamba, yemwe amagwira ntchito zazikulu ziwiri, izi ndi:

Kuchuluka kwa insulini yotulutsa kumadalira shuga pamagazi. Kuchulukitsa kwa pancreatic insulin kumachitika pamlingo wokwanira wa glucose, ndipo, motero, kuchepa kwa mphamvu ya zinthu kumayendetsedwa ndi chinthu chotsutsana.

Chifukwa chachikulu chophwanya matendawa ndi kupezeka kwa matenda a shuga. Pathology imatha kuzindikiridwa ndi zizindikiro zina.

Tebulo 1. Zizindikiro zazikulu za matenda ashuga:

Pamaso pa zizindikiro zomwe zili pamwambapa, muyenera kumveketsa alamu ndikuwonana ndi dokotala. Ngati kuwunika kwa labotale kumatsimikizira kukayikira kwa matenda a shuga, wodwala amayenera kuyamba nthawi yomweyo chithandizo kuti athe kulipirira chifukwa cha kusowa kwa insulin, apo ayi, zotsatirapo zake zimakhala zovuta kwambiri ndipo mwina zimayambitsa kudwala kwa hypoglycemic.

Ndikofunikira. Hypoglycemic coma ndi matenda oopsa kwambiri obwera chifukwa chakutsika kwambiri kwa shuga komanso kuchepa kwake kogwiritsidwa ntchito ndi ubongo. Pathology imayamba mwadzidzidzi, poyambira imayendera limodzi ndi zizindikiro zosiyanasiyana: chizungulire, kusanza, kunjenjemera, malekezero a khungu, ndi zina zambiri. Zotsatira za kukomoka zimatha kukhala zifukwa zingapo: mlingo wolakwika wa insulin kapena mankhwala a sulfa omwe amaperekedwa, kudya kosayenera kwa mowa, mowa Poyerekeza ndi maziko a kuchepa kwa vuto la hypoglycemic, edema ya ubongo imayamba.

Kapangidwe kazinthu

Chamba ndi chachiwiri chachikulu kwambiri pambuyo pa chiwindi. Malo omwe ali ndi m'mimba kumbuyo kwa m'mimba, imagwira kwambiri duodenum ndikufikira ku ndulu. Mtundu wamagulu athanzi ndi ofiira.

Kapangidwe ka anatomical kakhoza kugawidwa m'magawo atatu:

Kapangidwe ka kapamba.

Zikondazo zimapanga mitundu iwiri yabisa:

  • mahomoni
  • madzi a pancreatic molumikizana ndi michere yam'mimba.

Chifukwa chake, tikudziwa mosakayika kuti ndi kapamba yemwe amapanga insulin. Chifukwa chake, shuga omwe amapezeka m'madzi am'magazi komanso kuchuluka kwa insulini kumadalira mphamvu yake yogwira ntchito.

Chochititsa chidwi. Mwa munthu wamkulu, kapamba amafalikira kukula mpaka 22 cm kutalika mpaka 3 cm. Kulemera kwa gland sikupitilira 80 magalamu.

Zilumba za Langerhans

Gland imakhala ndimadipatimenti ambiri, omwe ali ndi zochuluka pakuphatikizidwa kwa maselo omwe amapanga ma insulin. Gawoli maselo amatchedwa "zilumba za Langerhans."

Zosangalatsa. Zilumba za "Langerhans" zidatchuka ndi katswiri wazachipatala wa ku Germany, yemwe kumapeto kwa zaka za zana la 19 adazindikira izi zisumbu. Ndipo wasayansi waku Russia a L. Sobolev adawonetsa umboni kuti insulin imapangidwa m'matumba ndi zisumbu izi.

Pali malo okwana pafupifupi 1,000,000 amtunduwu muma gland; kulemera kwawo konse ndi pafupifupi magalamu awiri, omwe amapanga 3% ya kuchuluka kwa ziwalo. Koma, ngakhale ali ndi ma microscopic kukula kwake, ntchito ya ma islets cholinga chake ndikupanga maselo ambiri, monga: A, B, D, PP. Maselo amathandizira kubisalira kwa mahomoni omwe amakondera kayendetsedwe ka kagayidwe kazachilengedwe m'thupi.

Zilumba za Lanegrans zimangokhala 3% yokha ya unyinji wazinthu zazing'ono, koma zimagwira ntchito yofunika kwambiri m'moyo wa thupi.

Zikondazo zimatulutsa insulini, yomwe imalowa m'chiwindi, adipose ndi minofu minofu m'malo osinthika, ngati glycogen.

Glycogen ndi chakudya chopatsa mphamvu chopangidwa ndi kuphatikiza mamolekyulu a shuga. Mukamadya chakudya, glucose wambiri amalowa m'thupi laumunthu, owonjezera omwe amasungidwa m'chiwindi, minofu ndi minyewa ya adipose mu mawonekedwe a glycogen.

Ndi kuchepa kwa shuga m'magazi, mwachitsanzo, panthawi yochita masewera olimbitsa thupi kapena pamavuto, masitolo a glycogen amayamba kuthyoka ndi ma enzyme, ndipo izi, ndizofunikira kwambiri kuti akhalebe ndi shuga. Katundu wathunthu wama carbohydrate ovuta m'thupi amakhala pafupifupi 300-400 magalamu.

Zosangalatsa. Pa katundu wolemera kwambiri, monga, mwachitsanzo, kumangirira thupi kapena kukweza mphamvu, kutopa kwambiri kumachitika chifukwa cha kutayika kwambiri kwa glycogen. Chifukwa chake, akatswiri azakudya amalimbikitsidwa kuti azidya zakudya zamafuta ochulukirapo asanayambe makalasi kuti apange phindu la mtsogolo.

Ntchito zolimbitsa thupi

Monga tafotokozera pamwambapa, kapamba amachita ntchito zazikulu ziwiri:

Tebulo nambala 2. Ntchito kapamba:

NtchitoKufotokozera kwamachitidwe
Exocrine (kupanga kapamba wa pancreatic molumikizana ndi michere yam'mimba)Ntchito ya procrine ntchito ndikupanga madzi a pancreatic molumikizana ndi ma enzymes omwe amalimbikitsa kagayidwe ndi kulekanitsa zakudya zomwe zikubwera kukhala zigawo zina (mapuloteni, mafuta ndi chakudya). Madzi a pancreatic amakhala ndi lipase, proteinase ndi amylase, omwe amachititsa kuti zinthu zomwe zimayambika zipangike.

Chizindikiro choti apange ndikulowerera kwa tinthu tating'onoting'ono ta chakudya kuchokera m'mimba kupita ku duodenum. Pofika m'matumbo, chakudyacho chikugulitsidwa kale madzi a m'mimba. Kutalika kwa kayendedwe kamatengera kuchuluka ndi zakudya zomwe zimatengedwa, zimayambira maola 6 mpaka 14.

Endocrine (kupanga mahomoni)Gawo la gland lotchedwa "zisumbu za Langerhans" lili ndi maselo a insulini omwe amachititsa kuti timadzi timene timapanga mahomoni. Izi ndi:
  • insulin
  • somatostatin,
  • glucagon,
  • pancreatic polypeptide,
  • VIP (vasoactive matumbo polypeptide).

Kasitomalayu ali ndi chidziwitso choyambira kugwira chizindikiro. Ndiye kuti, madzi a insulin kapena pancreatic asanatulutsidwe, chakudya chimayenera kulowa m'thupi.

Kuchuluka komanso kutalika kwa limba kudzatengera kuchuluka ndi kuchuluka kwa zinthu zomwe zidapangidwa kale ndi madzi am'mimba, ndikuyamba kulowa mu duodenum. Iron amakakamizidwa kuti apange kuchuluka kofunikira kwa zinthu zake kuti azisintha ndi kusintha michere yolandilidwa ndi thupi.

Kuphwanya ziwalo kumayambitsa zovuta mu thupi ndipo zimayambitsa mapangidwe a shuga.Chifukwa chiyani zolephera zomwe zimagwira ntchito zimachitika, ndipo chifukwa chiyani kapamba samatulutsa insulini?

Yankho la funsoli likugona m'zakudya za munthu ndi moyo wake. Ngati mungaphunzitse thupi lanu kudya pa ndandanda, mutha kuyendetsa ntchito ya thupi, gland imagwira ntchito mosalephera ndikugawa kuchuluka kwake pazogulitsa.

Kuti akhale ndi shuga wabwinobwino, odwala matenda ashuga ayenera kukhala ndi thanzi labwino pamoyo wawo wonse.

Zakudya zoyenera zimakhala ndi chakudya chokhazikika, poyesa kusunga zakudya zomwe sizisinthidwe (mapuloteni, mafuta, chakudya) tsiku lililonse.

Malangizo. Njira zabwino zopewera matenda ashuga ndi masewera, chakudya choyenera komanso cholimbitsa, komanso kuthetseratu mavuto.

Zomwe Zimayambitsa Matenda a Insulin

Kuchepa kapena kusowa kwathunthu kwa insulin ya mahomoni (kusokonezeka kwa kupanga) kumapangitsa kukula kwambiri kwa shuga. Kodi chifukwa chiyani insulin imaleka kupangidwa?

Yankho lake lili mu kusokonezeka kwa maselo a β-cell, chifukwa ndi omwe amapangitsa kuti timadzi timadzi tating'onoting'ono. Poyerekeza ndi izi, mkhalidwe wa matenda monga matenda a shuga umayamba.

Kuchepa kwa-cell kumachitika pazifukwa zingapo. Izi ndi:

  • kukhalapo kwa zovuta m'mimba,
  • kupsinjika kwakukulu
  • atherosulinosis
  • moyo wopanda thanzi
  • matenda opatsirana
  • onenepa kwambiri
  • matenda oopsa
  • chibadwire
  • chitsulo chowonjezera ndi kuchepa kwa nthaka ndi mapuloteni,
  • kusokoneza kupanga mahomoni ena.

Jakisoni wokhazikika wa insulin amalola kutsata makina am'mimba mu kapamba mu shuga. Mlingo umatengera wodwala ndi mtundu wa matenda.

Pali mitundu iwiri ya jakisoni:

  1. basal (kukhudzika kwanthawi yayitali),
  2. kuwonetsedwa kwakanthawi.

Jakisoni woyambira amaperekedwa m'mawa ndi madzulo, komanso yochepa - mukatha kugwiritsa ntchito zakudya zamafuta ambiri.

Jakisoni wa insulin ndi wofunikira kwa odwala matenda ashuga omwe amapezeka ndi matenda a shuga a mtundu I.

Ndikofunikira. Asayansi atsimikizira kusakanika kwa kubwezeretsa kwazomwe amapanga mu gland mu shuga. Koma kudya zakudya zoyenera, kupepuka zolimbitsa thupi, kukhala ndi moyo wathanzi kumachepetsa jakisoni wa insulin ndikuthandizira kuti ayambe kupanga insulin.

Pamodzi ndi jakisoni, matenda a shuga amatha kuthandizidwa m'mapiritsi, koma njirayi imovomerezeka pokhapokha ngati insulin ingathe. Kuphatikizika kwa mapiritsi, kulowa mkati mwa minofu, kumathandizira kukhala ndi shuga.

Ndi kukula kwa insulin yokwanira, njira ina yothandizira imaperekedwa kwa wodwala. Ndikotheka kupereka kuphatikiza mapiritsi ndi jakisoni, kapena jakisoni wa insulin wokha.

Zosangalatsa. Pali lingaliro lolakwika kuti matenda ashuga adatenga dzina lake chifukwa chakuti anthu omwe akudwala matenda am'mimba amaletsa maswiti. Koma izi zitha kuonedwa kuti ndizovomerezeka, chifukwa choti shuga payokha sichikhudza kapamba. Komabe, anthu mano otsekemera nthawi zambiri amawoneka onenepa kwambiri, ndipo izi, monga tapeza, ndizomwe zimapangitsa kuti pakhale matenda. Pochita izi, zimatsimikiziridwa kuti mwa anthu omwe onenepa kwambiri opitirira 50% kuposa zomwe ali nazo, ngozi ya matenda ndi 70%.

Mitundu ya Matenda A shuga

Muzochita zamankhwala, mitundu iwiri ya shuga imadziwika:

  1. Mtundu I shuga.
  2. Type II matenda a shuga.

Gawo lachitatu 3. Mitundu ya matenda a shuga mellitus (DM).

MtunduKufotokozeraZizindikiro
Mtundu I shugaKuwonongeratu kwathunthu kapena pang'ono kwama β cell, komwe matenda amapezeka. Odwala amakakamizidwa kubaya insulin mosadukiza, koma mawonekedwe ake zimatengera kuchuluka kwa kagayidwe kazakudya m'thupi kamene kamadwala.Nthawi zambiri anthu osakwana 30 amavutika. Zizindikiro zotsatirazi zimawonedwa:
  • ludzu lalikulu
  • njala yosalekeza
  • masomphenya osalala
  • khungu lowuma,
  • kukodza pafupipafupi.
Matenda a shuga a IIPancreas imagwira ntchito yake pamlingo wamba, kupanga kwa insulini kumachitika, koma minyewa ya m'magazi siigwira timadzi tambiri. Mankhwala ochepetsa shuga amagwiritsidwa ntchito ngati mankhwala ndipo zakudya zapadera zimatsatiridwa.Matenda ofala kwambiri omwe amapezeka mu 90% ya milandu yonse. Mutha kuzindikira izi mwa izi:
  • khungu lowuma
  • kamwa yowuma
  • kuwonongeka kwamawonekedwe
  • kumangokhala ndi nkhawa
  • kumverera kwa ludzu
  • kuyabwa m'deralo.

Muzochita zamankhwala, mtundu wina wa matenda am shuga umadziwika - ndi ma gestational, omwe amawoneka mwa amayi panthawi yomwe akubala mwana. Koma pambuyo pa ntchito, vutoli limadutsa popanda kufufuza. Ndikofunika kukumbukira kuti amayi oterewa pambuyo pake amawonjezera chiopsezo chokhala ndi matenda a shuga a mtundu II.

Pofuna kupatula kuthekera kwa njira yomwe ikuchitika, ndikofunikira kukumbukira za kadyedwe koyenera komanso moyo wabwino. Ndi njira iyi yokha yomwe ingathe, ngati sikulepheretsa, koma kuchedwa nthawi yeniyeni pamene kuchuluka kwa glucose kumayamba kuchuluka kuposa momwe zimakhalira.

Kuthetsa shuga m'magazi a shuga a II mtundu, mapiritsi amatchulidwa, imodzi mwa mankhwalawa ndi Siofor.

Njira zobwezeretsa ziwalo

Ngati kapamba sikukwaniritsa ntchito zake zoyambirira m'moyo wathunthu, izi zimakhudza thupi lonse, ndipo, chifukwa chake, zimakhala bwino. Pankhaniyi, ndikofunikira kuti musangomvetsetsa momwe chiwalo chimagwirira ntchito, komanso kudziwa momwe mungapangitsire kupanga kwa mahomoni ndikubwezeretsa ntchito ya gland imagwira ntchito yofunika.

Njira yakuchira ndi kusunga thupi lili bwino zimatengera omwe maselo asiya kugwira ntchito zawo.

Kubwezeretsanso Insulin

Ngati wodwala amatulutsa insulini yaying'ono kapena chinsinsi chitha kuyimitsidwa, ndiye kuti ziphuphu zimapanga insulin? Funso limadetsa nkhawa anthu ambiri omwe akumana ndi vutoli. Kalanga, asayansi akungokhala pa gawo lokonzekera ndi kuzindikira njira zochizira matenda ashuga.

Koma mutha kukhalabe wathanzi mthupi mwanjira yabwino pokana kudya shuga, kumwa mankhwala ena m'malo mwake, makamaka ndi kupatsa thanzi. Zing'onoting'onozo zomwe zimacheperachepera komanso zomwe zimachitika mobwerezabwereza, ndiye kuti nthawi zambiri chitsulo chimalandira chisonyezo cha kupanga mahomoni, ndikupanga zochuluka.

Pamodzi ndi zakudya, wodwalayo amapatsidwa njira ya mankhwala. Kutengera ndi gawo la matendawo, mankhwalawa atha kukhala mapiritsi, kapena jakisoni wa insulin.

Chithandizo chitha kuphatikizidwa ndi physiotherapy inayake, koma muyenera kuyang'anira kuchuluka kwa katulutsidwe ka mahomoni. Insulin ikayamba kupangika muyezo wofunikira, njirazi zimathetsedwa. Kuwonetsa kuyenda panja, masewera olimbitsa thupi.

Komanso, kulimbana ndi kuchepa kwa mahomoni kumachitika pogwiritsa ntchito zowonjezera zama biology. Izi ndi:

Kuperewera kwa insulin kumathandizanso kubwezeretsa zakudya zamagetsi.

Mutha kuyang'anira kuchuluka kwa insulini yomwe imapangidwa ngakhale kunyumba. Kuti muchite izi, m'mafakitala pamayendedwe ena amayesedwa owoneka mu magengen. Kusanthula kwa mayesowo kumachitika ndi kukula kwa madera.

Zambiri zidalembedwa zokhudzana ndi zakudya zoyenera komanso zopatsa thanzi, koma ndimikhalidwe yonga matenda a shuga mwanjira iliyonse, nkhaniyi imabwera koyamba. Ngati vuto lililonse logaya chakudya m'thupi lachitika, mankhwalawa amayenera kusintha.

Zomwe zimakhudza kupanga kwa insulin? Choyamba, ndi chakudya chopatsa thanzi komanso cholimba, zinthu zomwe zimapangitsa kuti insulin iphatikizidwe ziyenera kuphatikizidwanso m'zakudya.

  • mabuluni
  • parsley
  • maapulo
  • kefir
  • kabichi
  • phala (kupatula mpunga ndi semolina),
  • zipatso ndi mkaka odzola,
  • nyama yokonda
  • msuzi wamasamba.

Zachidziwikire kuti aliyense akumvetsa zomwe ndizomwe zimayenera kuchotsedwa pamndandanda wazokonda zawo, koma tikumazikumbukiranso.

  • maswiti osiyanasiyana
  • mafuta komanso zonunkhira
  • ankasuta nyama
  • mikate yoyera
  • sodas zabwino
  • mbatata
  • zakumwa zoledzeretsa.

Ngakhale pali mphamvu zambiri zobwezeretsa thupi, lamulo ili pazakudya liyenera kutsatiridwa kwa zaka zonse zotsatila za moyo.

Zakudya za anthu odwala matenda ashuga ziziphatikiza zakudya zopatsa thanzi zokha komanso zopatsa thanzi zomwe zimakhala ndi mafuta ochepa komanso shuga.

Udindo wina waukulu wa kapamba ndikupanga insulin, yofunikira pakuwongolera kuchuluka kwa shuga. Kuphwanya makinawo, kuchuluka kwa shuga kumayamba kuchuluka msanga, zomwe zimabweretsa zotsatira zoyipa za matenda ashuga. Pankhaniyi, palibe chifukwa cholankhulanso ndi kubwezeretsa kwa maselo;

Zosangalatsa. Mankhwala amakono apeza kale zotsatira zambiri pochiza zovuta za pathological. Chifukwa chake, mwachitsanzo, asayansi adachita kafukufuku, zomwe zidavumbulutsa kuthekera kwakukulu kwa kuchiritsa kwathunthu kwa matenda amtundu wa I. Chithandizo chake chimaphatikizanso kumuika m'mafupa. Zachidziwikire, njirayi idakhazikitsidwa pachiwopsezo chachikulu cha moyo, chifukwa pakadali pano sichinapeze tanthauzo lenileni. Koma pali chiyembekezo choti kafukufuku ndi njira zopezera njira zabwino zochiritsira matenda osasinthika.

Kubwezeretsa ntchito ndi kuyeretsa ziwalo

Zolakwika mu ntchito ya thupi zimakhudzana mwachindunji ndi kusokoneza kwa kagayidwe kazachilengedwe ndi kuphwanya dongosolo la chakudya. Njira zingapo zoyeretsera zithandizanso kuyambitsanso magwiridwe antchito.

Gawo 4. Njira zingapo zoyeretsera munjira za wowerengeka:

MutuKuphikaKugwiritsa
Kulowetsedwa kwa tsamba la Bay.Zimatenga masamba 10 a laurel kutsanulira 1 tbsp. madzi otentha ndi kuwiritsa kwa maola 6-7.Tengani pakamwa 50 magalamu theka la ola musanadye.
Kuyeretsa pofika masiku.Madeti amathandizira kukonzanso maselo a ziwalo. Pambuyo pa masabata awiri, tikulimbikitsidwa kuti pakhale masiku atatu zakudya zopatsa peyala, chifukwa mwana wosabadwayo amathandizira kuchotsa maselo owonongeka.Tengani chamimba masiku 15, osambitsidwa ndi madzi oyeretsedwa.
Kusakaniza kwa parsley ndi mkaka.Pophika, muyenera 2 kg ya mizu ya parsley, yodutsa chopukusira nyama. Thirani chifukwa chosakaniza ndi malita atatu amkaka ndikutumiza kumoto wosakwiya. Vutani pafupifupi maola 1.5-2.Kuti ayeretse zofufumitsa, ndikofunikira kudya porridge iyi yokha mkati mwa masiku atatu. Tengani magawo ang'onoang'ono 5-6 patsiku. Kuphatikiza pa madzi amchere, mutha kumwa tiyi wobiriwira wopanda shuga.
Kutsukidwa kwa Buckwheat.Hafu ya kapu ya chimanga kutsanulira 0,5l. kefir yotsika mafuta ndikuyika pamalo otentha kuti uumirire usiku wonse. Nthawi ya mwambowu ndi masiku 10.M'mawa pamimba yopanda kanthu, muyenera kumwa magawo ochepa a madzi otentha owiritsa. Pambuyo mphindi 20, idyani chakudya cham'mawa ndi theka la phala. Simungadye china chilichonse. Gawo lachiwiri limadyedwa madzulo.

Mutha kukhala ndi chakudya chamasiku onse, osayiwala za zinthu zoletsedwa.

Malangizo. Chifukwa cha Chinsinsi, mchere umachotsedwa mwamphamvu kuchokera ku thupi ndi kusakaniza kwa parsley ndi mkaka, motero tikulimbikitsidwa kugwiritsa ntchito madzi amchere nthawi zonse pochita.

Kuti abwezeretse kapamba, kuyesetsa kwakukulu ndi kupirira zimafunika, wodwalayo kwa nthawi yayitali amafunika kupatula zomwe amakonda "zoyipa" ndikupita kukonzanso. Koma, tikuwona kuti ngakhale ndi matenda apamwamba a shuga, ntchito ya chiwalo sichimachira.

Cholinga cha mankhwalawa ndikusungabe zakudya zabwino komanso moyo wazaka zonse zatsalira.Chifukwa chake, pakukayikira koyamba kukanika kwa gland, atafunsa uphungu kwa dotolo, ndikofunikira kutenga njira yodziyeretsera komanso kuchira kuti abwezeretse maselo a ziwalo. Matenda a shuga amathanso kupewa, koma osachiritsidwa!

Ntchito yayikulu ya maselo a beta

Kasitomala amapaka chakudya chamafuta, ndipo amatulutsa michere yofunikira yomwe ikukhudzidwa m'mimba. Ntchito yayikulu ya gland ndikusunga chisonyezo chazinthu zofunikira. Zikondwererozi zimaphatikizidwa ndi exocrine, endocrine secretion nthawi yomweyo, yomwe imakupatsani mwayi wophatikiza mahomoni m'zinthu zoyenda mozungulira, intestine yaying'ono.

Mlingo wa shuga umayendetsedwa ndi mahomoni. 3% yokha ya voliyumu yonse yathunthu imapanga insulin ndi glucagon. Amatha kuwonjezera shuga ndikutsitsa.

Kufunika kwa endocrine dongosolo lagona pakupanga zinsinsi zofunika kuti kagwiridwe ntchito kake ka chiwindi komwe kamayambitsa gawo logaya chakudya. Ma enzyme omwe amapezeka mumadzimadzimadzi amatha kupatsirana zophatikiza, zomwe zimagawika mu ma enzyme ndipo zimayamwa ndi matumbo. Kapangidwe ka exocrine kamakonzedwa kwambiri, ndipo chimakwirira mpaka 96% ya thunthu.

Chuno cha kapamba chili ndi mawonekedwe. Pakati pa lobules pamakhala mitsempha, mitsempha, njira zomwe zimasonkhanitsa chinsinsi komanso zoyendetsa ku duct yayikulu. Nanga malo omwe insulin imapangidwa amapezeka kuti?

Masiketi a Langerhans ali ndi udindo wothandizira endocrine. Ali ndi mitundu yama cell.

  1. A ndi khungu lomwe limatulutsa glucagon.
  2. B - kupanga insulin.
  3. D ndi somatostatin.
  4. G ndi gastrin.
  5. Maselo a Pipsa amagwira ntchito yopanga ma pancreatic polypeptides ochepa.

Chiyembekezo chachikulu cha insulin chimapangidwa m'maselo a beta. Kupanga kwa mapangidwe a mahomoni a pancreatic mthupi ndi kosavuta. Hormoni imayamba kupanga popanga kuchuluka kwa chakudya chamagulu amadzimadzi m'thupi. Komanso, zinthu zimapangitsa kuti insulin ipange. Chifukwa chake, chilichonse chomwe chimalowa m'mimba chimathandizira kupangika kwa mahomoni ena.

Pakakhala kuphwanya magwiridwe antchito a chiwalo, ndikusowa kwa mahomoni, wodwalayo amakumana ndi matenda ashuga. Mpaka pano, madokotala ndi asayansi akumvetsa momwe mahomoni amapangidwira kuti azitsogolera njirayi.

Poyamba, chizindikirochi chimasungidwa ndi ma cell a beta, kenako chimatengedwa kupita ku duct network ya zida za Golgi. Pali kukonza kwina. M'mkati mwa zida, zomwe zimapangidwa kuti zisonkhanitse ndikupanga zinthu zosiyanasiyana, peptide imachotsedwa. Chifukwa chake, insulin imawonekera.

Kenako imayikidwa m'magulu achinsinsi, komwe imadziunjikira ndikukhalabe mpaka hyperglycemia itachitika. Ngati shuga atakwera, insulin imafunika, ndipo maselo a beta amatulutsa m'magazi.

Glucose, yemwe samatengeka nthawi yomweyo, amamangiriza mamolekyu a glycogen m'chiwindi, minofu, mafuta osaneneka. Thupi limadya zinthuzi ngati chakudya chotsiriza chidakhalako kale, kapena mutatha ntchito yowonjezera.

Glucagon imatenganso gawo pazosinthana, zomwe zimatsogolera ku maselo a chiwindi kuti akapereke glucose kuchokera m'masitolo awo kupita kumalo okhala.

Kodi timadzi tating'onoting'ono timapangidwa bwanji?

Chifukwa chake, ndimaselo ati a pancreatic omwe amapanga insulini? Kuphatikiza kwa mahomoni kumachitika ndi maselo a beta. Amadziwikanso kuti zisumbu za pancreatic kapena zisumbu za Langerhans.

Makina a mapangidwe a mahoni m'thupi ndi osavuta. Zimayamba kupangika mwachangu pamene kuchuluka kwa chakudya chamagulu amadzimadzi akuchuluka. Chakudya chilichonse chomwe chimalowa m'mimba chimayambitsa kuphatikiza kwa mahomoni. Chakudya chimatha kukhala mapuloteni, masamba, mafuta - osati chakudya chokha. Munthu akamadya zolimba, kuchuluka kwa mahomoni kumawonjezeka. Potengera maziko a njala, imagwera.

Zikondamoyo zimasunthira timadzi m'magazi. Insulin yaumunthu imapereka maselo ndi potaziyamu, shuga, amino acid. Amaperekanso malangizo a kayendetsedwe kazinthu michere m'thupi, imapereka malo osungirako maselo. Pogwira ntchito zamagulu ochulukitsa, insulin imayendetsa kagayidwe kazakudya zamafuta ndi mapuloteni.

Kodi insulin imagwira ntchito bwanji? Zotsatira zake zimachitika chifukwa cha kuchuluka kwa ma enzymes ambiri omwe amapangidwa m'thupi. Ntchito yayikulu ndikusunga shuga wabwinobwino. Glucose ndi gwero la chakudya cha bongo ndi ziwalo zamkati. Insulin imalimbikitsa kuyamwa kwa glucose, chifukwa, mphamvu imatulutsidwa.

Mphamvu ya timadzi timadzi timeneti imatsimikiziridwa ndi mndandanda wotsatira:

  1. Imathandizira kuloza glucose mpaka ma cellular, gawo limadziunjikira mumaselo.
  2. Kuchulukitsa kwa ziwalo za cell, zomwe zimawapatsa zakudya zofunikira. Molekyu sangathe kuvulaza, imapukusidwa kudzera nembanemba.
  3. Zimatenga gawo la chiwindi, chifukwa cha zomwe glycogen imapangidwa.
  4. Zimathandizira kupanga mapuloteni, zimathandizira kuchulukana kwawo.
  5. Pogwira nawo ntchito yopanga mahomoni okula, limalepheretsa mapangidwe a matupi a ketone, limalepheretsa kuchepa kwa mafuta m'thupi.

Zotsatira za insulin zimafalikira ku zochita zonse za mthupi.

Hormoni ndi chinthu chokhacho chomwe chimatsutsana ndi mahomoni a hyperglycemic, poletsa kuchuluka kwa shuga.

Kodi kuyezedwa kwa insulini kumachitika bwanji?

Insulin ndi mahomoni omwe amapangidwa ndi ma cell apadera (a beta) a kapamba ndipo amathandizira kuti azikhala ndi shuga m'magazi (insulin imachepetsa zomwe zili). Maselo a Beta amapezeka muzilumba za Langerhans, pomwe unyinji wawo umaphatikizana ndi zana la unyinji wa zikondamoyo zonse. Ngati kapamba pazifukwa zina atasiya kutulutsa insulin, munthuyo amathyola kagayidwe kake ka mafuta ndikuyamba kudwala matenda ashuga.

Kodi kuyesedwa kwa insulini kumakhala liti?

Kuyeza kwa insulini kungathandize kudziwa ngati pali vuto la kuphatikizika kwa insulin. Nthawi zambiri, kuwunika kumeneku kumaperekedwa kwa odwala omwe ali ndi vuto la matenda osokoneza bongo, komanso amayi apakati, kuti adziwe ngati mimba ikuchitika bwino.

Kuyesa kwa magazi kwa insulin kumachitika:

  • ndi pafupipafupi zizindikiro za hypoglycemia (kuchuluka kwamphamvu, thukuta kwambiri, njala yosaletseka, chizungulire, ndi zina zotere),
  • ndi shuga kuti adziwe mtundu wake,
  • ndi mtundu 2 wa shuga, kuti muwone ngati wodwala akufunika jakisoni wa insulin,
  • ndi zovuta ndi kapamba kuti athe kuyang'anira ntchito yama cell a beta,
  • ngati mukukayikira kuti chitetezo cha wodwalayo chimapangitsa insulini,
  • mukazindikira chotupa mu kapamba,
  • Pambuyo pa opaleshoni yochotsa chotupa cham'mimba kuti chitha kuwongolera mogwirizana ndi zomwe zingachitike pakubwezeretsanso kapena kuchotsa chotupa.

Kusanthula

Poyesa insulin, magazi am'kati amachokera kwa wodwalayo. Kuti kuyezetsa magazi kuti insulini ikhale yodalirika, ndikofunikira kuti musamamwe mankhwalawa tsiku lililonse lisanachitike kuwunikiridwa (ngati wodwalayo amakakamizidwa kumwa mankhwala nthawi zonse, izi ziyenera kukambirana ndi adokotala). Zotsatira zakuwunikiraku zitha kukhala zosadalirika ndikugwiritsa ntchito corticosteroids, kulera kwapakamwa komanso zinthu zina zomwe zimakulitsa kuchuluka kwa shuga m'magazi.

Asanayambe kuyezetsa insulin, munthu ayenera kusiya kudya maola 12 mayeso asanakwane. Tsiku lisanafike kusanthula kwa insulin, muyenera kusiyira zakudya yokazinga kapena mafuta ndi zakumwa zoledzeretsa. Muyeneranso kupewa kusuta kale maola atatu musanatengere magazi.Sitikulimbikitsidwa kuti muyesedwe ndi insulin mukangofufuza za fluorographic kapena radiographic, ultrasound, physiotherapy kapena rectal.

Pa kusanthula uku, 3-5 ml ya magazi ndi yokwanira. Posankha mulingo wa insulini m'magazi, olemba ntchito anzawo amagwiritsa ntchito njira zapadera zoyesera.

Kodi zotsatira za kusanthula zikuti chiyani?

Mlingo wa insulini umakhudzana mwachindunji ndi kuchuluka kwa shuga m'magazi: glucose akangolowa m'magazi (akamadya), kapamba amayamba kupanga insulin ya mahomoni. Hormone iyi, imayambitsa masanjidwe amtundu wa shuga kupita m'maselo a thupi (motsogozedwa ndi insulin, glucose amasinthidwa kukhala glycogen kapena amawotcha thupi kuti apange mafuta acids ngati pali zochulukirapo). Zotsatira zake, kuchuluka kwa shuga m'magazi kumatsika, ndiye kuti kuchuluka kwa insulin kumacheperanso. Ndi zovuta zina za matenda ndi matenda akulu, kulumikizana uku kumawonongeka.

Kuchuluka kwa insulin m'thupi kumayambitsa zizindikiro za hypoglycemia, chifukwa timadzi timeneti timalepheretsa kuphatikiza kwa glucose pama protein ndi mafuta. Miyezi yokwanira ya insulini ingachitike ndi:

  • khansa ya kapamba
  • insulinoma
  • chifuwa chachikulu,
  • lembani matenda ashuga 2
  • kumwa mankhwala a hypoglycemic,
  • kunenepa
  • acromegaly.

Ngati insulini siyipangidwa mokwanira, ndiye kuti shuga ya m'magazi imakwera kwambiri, ndipo maselo ake nthawi yomweyo amakumana ndi vuto la shuga. Kuperewera kwathunthu kwa timadzi timeneti m'magazi kumawonedwa mu mtundu woyamba wa matenda a shuga, pomwe insulin ikasiya kupangidwa ndi maselo a pancreatic. Ndi kutaya chidwi ndi insulin, matenda amtundu wachiwiri amayamba. Ndikupanga matenda a shuga kumayambiriro koyambirira, kuyezetsa magazi kwa insulin kumathandizira kuzindikira matenda omwe akupanga: mu nkhani iyi, kuchuluka kwa insulini m'mwazi kumapezeka.

Nthawi zambiri, zomwe zimakhala m'magazi a insulin m'magazi kwa anthu athanzi omwe ali ndi kulemera kwakuthupi kwamthupi zimatha kukhala zapakati pa 2 mpaka 23 μU / ml (kwa ma labotale osiyanasiyana, zomwe zimatchulidwa ndizosiyana, popeza zimadalira ukadaulo waukadaulo). Koma, popeza kuti mawonekedwewo ndi ochulukirapo, kulowa mwa iye mtengo woyesedwa wa insulin sikutanthauza kuti palibe mavuto azaumoyo.

Zikondamoyo ngati chiwalo chomwe chimapanga insulin

Kodi insulin imapanga chiyani? Zikondazo zimatulutsa insulini. Ndi mahomoni a peptide, omwe amaphatikizapo 51 amino acid.

Mu kapamba pali zotchedwa zisumbu za Langerhans, sizimakhala zokhazokha m'dera lililonse la chiwalo, koma zimapezeka mosiyanasiyana kudutsa ndulu. Insulin imapangidwa ndi ma cell a islet - maselo a beta, moyandikana ndi omwe maselo a alpha amapezeka mu kapamba. Omalizirawa ali ndi udindo wopanga mahomoni ena - glucagon.

Chikhansa, monga thupi lomwe limapanga insulin mthupi la munthu, ndilofunikira kwambiri. Ndi kufa kwa maselo a beta (chiwonongeko), timadzi timeneti timaleka kupanga, ndipo mtundu 1 wa shuga umayamba. Odwala atha kudziwa kuti mapuloteni amenewa ali ndi vuto lililonse. Mu matendawa, anthu amakakamizika kubaya jakisoni, pokhapokha ma metabolism awo obwera m'thupi atha kuwonongeka mthupi lawo ndipo nthenda ya hyperglycemic ikhoza kuchitika - mkhalidwe wowopsa pamene mulingo wa glucose m'magazi ufika kwambiri.

Iron imaleka kupanga mahomoni pazifukwa zosiyanasiyana. Izi zitha kukhala chiwopsezo cha matenda a shuga, kupsinjika kwakukulu, poizoni, kuperewera kwa zakudya, matenda opatsirana, matenda, kuvulala ndi zina zambiri.Pankhani yokhala ndi matenda a shuga a mtundu wachiwiri, thupi lomwe limatulutsa insulini limagwira ntchito mokhazikika, ndiye kuti, timadzi timene timapangidwa ndi tinthu timene timakhala ndi zokwanira, koma minyewa yathupi silisamala nayo. Pankhaniyi, odwala ayenera kutsatira zakudya zapadera ndikumwa mankhwala ochepetsa shuga. Pankhaniyi, mankhwala a insulin sagwiritsidwa ntchito.

Kodi amapanga bwanji kapamba kuti apange insulin? - Funsoli lakhala likudetsa nkhawa madokotala kuyambira nthawi yomwe matenda ashuga amadziwika kuti ndi matenda. Koma, mwatsoka, lero palibe njira zomwe zingathandizire kubwezeretsa maselo a beta, kupatula, inde, kufalikira. Koma kusinthanitsa kwa maselo a tsinde ndikupanga mahomoni ofunikira motero kwa thupi kulibe ambiri. Choyamba, chifukwa chovuta ndi omwe amapereka.

Momwe mungakulitsire kupanga insulin? Izi ndizosatheka, chifukwa thupi la munthu wathanzi limayang'anira payokha kuchuluka kwa timadzi tomwe timafunikira kuti tisungunuke magazi. Ndipo kwa odwala matenda ashuga omwe ali ndi mtundu woyamba wa matendawa, kusintha kumeneku kulibe, chifukwa ngakhale insulin yoyambira imapangidwa mosakwanira, ndiko kuti, yomwe thupi limafunikira pakati pa chakudya komanso kugona. Zakudya zamafuta zikafika m'thupi, pamafunikira chakudya cha insulin - kagayidwe kabwino kazachilengedwe. Ngati chiwalochi chimagwira ntchito moyenera, mapuloteni awa amamasulidwa, omwe ali okwanira kuchuluka kwa chakudya cholandiridwa. Pofuna kukonza mkate umodzi, wofanana ndi 10-12 g wa chakudya chamagulu, magawo 1-1.5 amagawidwa. Hormoni iyi imathandizira glucose - gwero lenileni lama mphamvu maselo - kulowa mkati mwake kudzera mwa ziwalo. Popanda izi, njirayi ndiyosatheka, ndipo glucose samalowa m'maselo. Amamva kuti ali ndi mphamvu zamagetsi ndipo sangathe kugwira bwino ntchito, ndipo glucose ochulukitsa amadzipha m'magazi, amafalikira mthupi lonse ndikuwononga ziwalo zonse ndi ziwalo.

Ngati matenda a shuga sakulipilidwa, ndipo ngati pali matenda omwe amadalira insulin, chiphuphu ndiye kuti, choyamba, jakisoni wa panthawiyo wa protein iyi, ndiye kuti shuga yamagazi imafika pamlingo womwe uli wowopsa pamoyo wamunthu. Matendawa amatchedwa hyperglycemic coma ndipo amafuna chithandizo chamankhwala mwachangu.

Margarita Pavlovna - Okutobala 17, 2017, 00:37

Ndili ndi matenda a shuga a 2 - osadalira insulin. Mnzake adalangiza kuti achepetse magazi ndi DiabeNot. Ndinalamula kudzera pa intaneti. Adayamba kulandira. Ndimatsata zakudya zosasamala, m'mawa uliwonse ndidayamba kuyenda ma kilomita 2-3 ndikuyenda pansi. M'masabata awiri apitawa, ndazindikira kuchepa kwa shuga m'mamawa m'mawa asanadye chakudya cham'mawa kuyambira 9,3 mpaka 7.1, ndipo dzulo ngakhale mpaka 6.1! Ndikupitiliza njira yodzitetezera. Ndileka zolemba zabwino.

Olga Shpak - 18 Oct 2017, 00:22

Margarita Pavlovna, inenso ndakhala ku Diabenot tsopano. SD 2. Ndilibe nthawi yodya komanso kuyenda, koma sindimagwiritsa ntchito maswiti ndi chakudya, ndimaganiza XE, koma chifukwa cha zaka, shuga akadali wamkulu. Zotsatira zake sizabwino ngati zanu, koma kwa 7.0 shuga sizituluka sabata limodzi. Kodi mumapima shuga ndi glucometer iti? Kodi akukuwonetsani plasma kapena magazi athunthu? Ndikufuna kufananiza zotsatira ndikumwa mankhwalawo.

Danil - Oct 29, 2016 10:09 a.m.

Moni Ndili ndi zaka 16. Ndimakayikira za matenda ashuga. Kodi pali matenda ashuga pano? Ngati ndi choncho, muyenera kuchitira kunyumba? Izi sizinachitikepo kale. Ndinkayamba kupita kuchimbudzi nthawi zambiri, koma sindimva ludzu kuti ndimwe, sindimachepetsa thupi kapena kuvala mafuta, ndilibe pakamwa pouma. Mwina si matenda ashuga?

Vasya - Feb 24, 2016 8:40 pm

Onani pa YouTube: Ukadaulo wa Alexander Mishin vortex mu zamankhwala. Matenda a shuga amathandizidwa.

Eugene - Jan 11, 2016 03: 35 AM

Zakudya ndi zolimbitsa thupi!

Mary - Disembala 12, 2015 4: 28 pm

Khalani pa chakudya chopatsa mphamvu chama protein. Pambuyo pa milungu itatu, shuga kuchokera ku 14 adatsikira ku 6.7

Chiyembekezo - Disembala 28, 2014 3:57 pm

Mwazi wa Magazi 17-19. Kuyabwa kuchokera ku Metformin, Maninil - sikuthandiza! Zoyenera kuchita

Kudziwitsa za insulin m'mwazi: Kodi munthu wathanzi ndi wotani?

Insulin ndi imodzi mwamafuta ofunika kwambiri m'thupi la munthu. Imakhala ndi gawo lalikulu pakuperekera kagayidwe. Insulin imathandizira kuyamwa kwa shuga, imakhudzidwa ndi glycogenolysis (kuphwanya glycogen), komanso imathandizira kaphatikizidwe ka mapuloteni ndi mafuta.

Kuperewera kwa insulini kumabweretsa kukula kwa matenda oopsa - matenda 1 a shuga. Matendawa amakhala ndi zotsatira zowononga thupi lonse la wodwalayo ndipo mu milandu yoopsa kwambiri imatha kutha kuwonongeka, kuwononga magawo, kugunda kwa mtima, kugunda, kulephera kwaimpso, kusabereka, kugona komanso kugona kwina.

Masewera okwanira a insulin m'magazi, nthawi zambiri amawonetsa kukula kwa matenda ashuga a 2. Matendawa alibe owopsa kwa anthu kuposa matenda a shuga omwe amadalira insulin ndipo amathanso kuyambitsa mavuto akulu ngakhale kufa kwa wodwalayo.

Ichi ndichifukwa chake ndikofunikira kwambiri kudziwa zomwe insulin ili ndimagazi mwa amuna, akazi ndi ana, komanso zomwe zingayambitse chiwonetsero ichi. Kuphatikiza apo, muyenera kukumbukira momwe kuyezetsa magazi kwa insulini kumachitikira komanso momwe mungakonzekere mtundu wamtunduwu.

Katundu wa insulin

Aliyense amadziwa kuti insulini ndi timadzi tofunikira kwambiri, koma sikuti aliyense anganene motsimikiza zomwe zimayambitsa. Tiyenera kutsimikizira kuti insulini ilibe fanizo m'thupi la munthu, chifukwa chake, kuphwanya kulikonse pakubisala kwake kumayambitsa kuphwanyidwa kwakukuru mthupi.

Hemeni ya insulin imasungidwa ndi ma pancreatic β-cell, omwe amapezeka muzilumba zomwe zimatchedwa Langerhans. Ma cell a β-cell amakhala ndi zoposa 70% ya chiwalo, ndipo gawo lotsalazo limawerengeredwa ndi α- ndi δ-cell, ndikupanga ma glucagon mahomoni ndi somatostatin.

Kuyambira kale izi zikuwonekeratu kuti insulin ndiyofunika bwanji pakugwira bwino ntchito kwa thupi. Hormoni iyi ndiyofunikira kupatsa mafuta, omwe ndi gwero lalikulu lamphamvu kwa anthu. Insulin yokha ndiyo ingakulitse kuchuluka kwa ma membrane am'm cell ndikuwonetsetsa kulowa kwa glucose m'maselo.

Izi zimathandizira kukhalabe ndi thanzi lamunthu labwino ndikumukhalitsa wamphamvu. Chifukwa chake, anthu omwe ali ndi vuto la insulin yopanga amakhala ndi vuto nthawi zonse chifukwa chofooka kwambiri komanso alibe chidwi. Komabe, izi ndizotalikirana ndi malo okha a insulini, mahomoni awa amakhalanso mndandanda wonse wa mikhalidwe inanso yofunika.

Ntchito ya insulin m'thupi la munthu:

  1. Insulin imathandizira kuchuluka kwa ma membrane am'mimba, chifukwa chake glucose amalowa mu khungu,
  2. Chimalimbikitsa kutsika kwa glucose ku pyruvic acid - gwero lalikulu lamphamvu kwa anthu,
  3. Ndimangiriza mamolekyu a glucose palimodzi ndikuwasandutsa glycogen, omwe amadziunjikira m'chiwindi ndi minofu ngati mafuta osungira thupi.
  4. Imachepetsa machitidwe a ma enzyme omwe amawononga mafuta ndipo motero amalepheretsa kugwiritsa ntchito mafuta acids ngati magwero amagetsi,
  5. Amasintha kuyamwa kwa mapuloteni mwakuthandizira maselo kuyamwa ma amino acid,
  6. Mothandizika ndi machulukitsidwe a zimakhala ndi ion ya mchere, makamaka potaziyamu, magnesium ndi phosphorous,
  7. Zimaletsa mafuta acids kulowa m'magazi,
  8. Zimatenga gawo mu kubwereza kwa DNA, potero kusintha kusinthika kwa minofu,
  9. Imakulitsa kaphatikizidwe kazakudya zamapuloteni, kuti izi zisathe,
  10. Imalimbikitsa kaphatikizidwe wamafuta acimu m'chiwindi.

Kuyesa kwa magazi kwa insulin

Kuyesedwa kwa magazi kwa insulin m'magulu akuluakulu ndi ana kumatha kuchitidwa m'njira ziwiri - pamimba yopanda kanthu komanso pambuyo ponyamula mafuta. Kuti muzindikire matenda a shuga, ndikulimbikitsidwa kuti mupambane mayeso onsewa, omwe amakupatsani zotsatira zolondola kwambiri komanso kupatula cholakwika chomwe chingachitike.

Mosiyana ndi kuyesa kwa shuga m'magazi komwe kumatha kuchitidwa kunyumba ndi glucometer, kuyesa kwa insulin kumachitika kokha kuchipatala. Zida zopimira insulin sizinapangidwebe, ngakhale chipangizo choyesera chotere chitha kukhala chothandiza kwambiri kwa anthu omwe amakonda shuga.

Kuthamanga mayeso a insulin.

Monga momwe dzinalo likunenera, kuyesa mayesowa ndikofunikira pamimba yopanda kanthu. Nthawi yomweyo, maola osachepera 8, ndipo opambana maola onse 12-14, akuyenera kutha pakati pa chakudya chomaliza ndi zitsanzo zamagazi. Chifukwa chake, tikulimbikitsidwa kuti tichite kafukufukuyu m'mawa mutagona usiku, zomwe zingapangitse wodwalayo kupirira mosavuta kukana chakudya.

Kuyankhula zomwe muyenera kuchita kuti muyesedwe bwino ndi insulin, kufunikira kwake ndikofunikira kwambiri kuti muzindikire matenda a shuga, ndikofunikira kutchula kufunikira kwa kudya. Chifukwa chake, maola 24 musanazindikire, muyenera kusiyitsa zakudya zanu zakudya zamafuta onse ndi shuga, komanso musamwe mowa.

Kuphatikiza apo, kuti tithe kudziwa molondola zomwe zili ndi insulin m'magazi, kulimbitsa thupi mwamphamvu komanso zochitika zam'maganizo, kuphatikizapo zabwino, ziyenera kupewedwa. Kuphatikiza apo, muyenera kusiya kusuta ndudu kwakanthawi.

M'mawa mutatsala phunziroli, saloledwa kudya kapena kumwa zakumwa zilizonse kupatula madzi oyera opanda mpweya. Magazi kuti athe kuwunika pa mulingo wa insulin amatengedwa kuchokera kumunwe, koma nthawi zina, njira yofulumira ya venous imagwiritsidwa ntchito pochita mayesowa.

Nthawi zambiri ndi mtundu wamtunduwu wodziwitsa, endocrinologists amalimbikitsa kuti wodwalayo apimidwe ndikuwunika kwa kapamba. Izi zikuwonetsa kutupa kwakukulu ndi ziwalo zowonongeka, zomwe zidatsogolera kuimfa ya β-cell.

Zotsatira zitha kutsika kuposa zomwe zili pamwambapa. Izi ndizabwinobwino, chifukwa posala kudya kwa maola 8, index ya insulin imachepa ndipo imayambira ku 1.9 mpaka 23 mked / l. Mwa ana, insulini nthawi zambiri pamimba yopanda kanthu ili pamlingo wa 2 mpaka 20 mcd / L. Mwa azimayi omwe ali ndiudindo, chizindikiro ichi chimakhala chokwera kwambiri ndipo chikufanana ndi 6-27 mked / l.

Kusanthula ndi glucose katundu.

Kukonzekera mayeserowa kumatsatiranso njira yofananira ndi kafukufuku wakale Izi zikutanthauza kuti musanayesere kulolera glucose, ndizoletsedwa kudya chakudya osachepera maola 8. Muyeneranso kutsatira zina zofunika kuchita zomwe zatchulidwazi.

Poyesedwa, wodwalayo amapatsidwa njira ya shuga ya 75 ml ya akulu ndi 50 ml ya ana aang'ono. Kenako amayembekeza maola awiri ndipo atatulutsa magazi a insulin amatengedwa kuti akawunike. Poyesa kuchuluka kwa insulin, wodwalayo ayenera kukhala wodekha kotheratu - osadandaula komanso asamachite masewera olimbitsa thupi, chifukwa izi zimakhudza kwambiri zotsatira za kusanthula.

Mokulira, kuchuluka kwa insulin pambuyo pakulanda kwa shuga kuyenera kukhala kuyambira 13 mpaka 15 mked / l kwa akulu, kuyambira 16 mpaka 17 mked / l kwa amayi apakati komanso kwa ana a insulin 10 mpaka 11 mked / l.

Koma ngati zotsatira za kusanthula zili zocheperapo kapena zapamwamba, koma nthawi yomweyo osapitirira malire abwinobwino mwa munthu wathanzi, ndiye kuti zotere ziyenera kuonedwa ngati zowopsa.

Zizindikiro za insulin yayikulu komanso yotsika

Zizindikiro zomwe zimapezeka mwa anthu omwe ali ndi insulin yayikulu komanso yotsika ndizofanana kwambiri. Monga mukudziwa, matenda amtundu 1 komanso mtundu 2 wa shuga amakula malinga ndi chithunzi chomwechi, ngakhale ali ndi zifukwa zosiyanasiyana. Ndi matenda awa, wodwalayo amadwala kwambiri, koma zizindikilo zake zoyambirira mwina sizingaoneke kwambiri.

Ndikofunika kukumbukira kuti matenda ashuga ndi matenda omwe ayenera kupezeka mwachangu, osadikirira kuti pakhale zovuta zowopsa. Zachidziwikire, zizindikiro zake zazikulu ndizosowa ndikuwonjezera kwa insulini, komanso shuga wambiri wamthupi, chifukwa timadzi timeneti timayambitsa matenda a shuga.

Koma mutha kuyang'ana zomwe zili mu insulin m'magazi okha. Chifukwa chake, muyenera kudziwa zizindikiro zina zomwe zikuwonetsa kukula kwa matenda ashuga. Izi zikuphatikiza izi:

  • Ludzu lalikulu
  • Kukodza kwambiri,
  • Kuchepetsa thupi mwadzidzidzi,
  • Kuchulukitsa chilakolako
  • Kuuma ndi kusenda khungu
  • Kuchulukirachulukira
  • Kutopa kwambiri
  • Mwendo kukokana
  • Dzanzi ndi kumva kunjenjemera miyendo,
  • Kuchepetsa bala
  • Chimfine pafupipafupi
  • Cystitis, urethritis ndi candidiasis mwa akazi,
  • Kuchepa kochepa mwa amuna,
  • Kuchepetsa tsitsi
  • Kuwonongeka kwa shuga,
  • Matendawa, ma caries,
  • Khungu loyenda, pafupipafupi dermatitis.

Kukhalapo kwa zizindikirozi mwa anthu kumatha kuwonetsa kuphwanya kwakukulu mu kapamba ndi kuphwanya kwa insulin. Vutoli limafunika chisamaliro chamankhwala.

Momwe mungakulitsire ndi kutsika insulin

Podziwa zomwe ziyenera kukhala za insulin, odwala ambiri amafunsa kuti: kukweza kapena kutsitsa insulini m'magazi? Izi zitha kuchitika kwambiri pogwiritsa ntchito mankhwala apadera omwe amathandiza kulimbana ndi matenda ashuga.

Kotero mankhwala ochepetsa shuga amathandizanso kuchepetsa kubisalira kwa insulin ya mahomoni ndikuchepetsa kuyika kwake mthupi ndi matenda a shuga a 2. Mankhwala omwe amachepetsa insulini ayenera kumwedwa tsiku lililonse, zomwe zimachepetsa katundu pa kapamba ndikuletsa kufooka kwake.

Koma ndikofunikira kusankha mankhwala omwe amachititsa chidwi cha minyewa kupita ku insulin ndipo potero amachepetsa kuchuluka kwa shuga. Palibe chifukwa muyenera kugwiritsa ntchito mankhwala omwe zotsatira zake zimachulukitsa kupanga insulin.

Amathandizira pokhapokha poyambira matendawa, ndikugwiritsa ntchito nthawi yayitali, amachulukitsa kapamba ndikuwonjezera insulin mthupi kwambiri. Chifukwa chake, pakupita nthawi, amatha kupititsanso matenda a shuga.

Ndizosatheka kuyankha funso loti tingachepetse kuchuluka kwa insulin m'magazi osanenapo kufunikira kotsatira machitidwe othandizira kudya. Pogwiritsa ntchito zakudya zochepa zama calorie komanso zakudya zama carb ochepa, wodwalayo amasintha kapamba ndi ndewu yolemera kwambiri - zomwe zimayambitsa matenda a shuga a 2.

Chotsani insulin yochepa mu mtundu 1 wa shuga mwa kubayitsa insulin. Amagwiranso ntchito monga insulin, yomwe imasungidwa m'thupi la munthu ndikuthandizira kuti shuga azikhala bwino.

Ndikofunika kuonetsetsa kuti mankhwalawa sakhala operewera kapena opanda tanthauzo, chifukwa izi zitha kukhala zowopsa pamoyo wa munthu wodwala matenda ashuga. Kukonzekera kwa insulin kumagawidwa nthawi yayitali komanso yochepa, yapakati komanso yayitali. Onsewa ndi mankhwala ofunikira kwambiri kwa odwala omwe ali ndi matenda ashuga, okhudza mkhalidwe wake ndi chiyembekezo cha moyo wake.

Pankhani ya shuga wodalira insulin, zakudya zokhala ndi index yochepa ya glycemic ziyenera kudyedwa. Zogulitsa zotere sizikhala zovulaza ngakhale kwa wodwala yemwe amatulutsa insulini yochepa kwambiri. Komanso, mukamadya chakudya, sikwabwino kutanthauzira chakudya chamagulu omwe amapezeka mu chakudya.

Mfundo zoyenera kuchita komanso kuchuluka kwa insulin m'magazi akufotokozedwa mu kanema m'nkhaniyi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Matenda a shuga ndi kapamba

Palibe magawo ofunikira m'thupi la munthu. Kachitidwe ka ziwalo kapena chiwalo chimodzi chaching'ono - mtengo wawo ndi wofanana.

Zitsamba zathanzi ndiye maziko amoyo wopanda mavuto.

Koma tiziwazo timasiyana ndi ziwalo zomwe zili m'gulu labwino komanso ngati mulibe "chikhumbo" chodzithandizira. Kulephera kumayambira m'modzi - ndipo chamoyo chonse chimakhala cholakwika.

Chifukwa chake kusowa kwa pancreatic kumatha kubweretsa zotsatira zoyipa za matenda ashuga. Ndipo onse chifukwa ndi timadzi tomwe amasiya kupanga.

Timaphunzira zambiri za momwe insulin imabadwira komanso momwe fakiteriya ya "Pancreas" amagwira ntchito.

Chitsulo chokhala ndi zinsinsi

Zikondwererozi zimapezeka m'malo a m'mimba. Ili pakati pamimba, imagwira kwambiri duodenum, ndipo imafikira ku ndulu. Matumbo amapita mozungulira mutu wake, ndikupanga "kavalo". Kuchokera kumbuyo, malowa amatsimikiziridwa ndi I-II lumbar vertebrae.

Anatomy agawa gawo lobedilo m'magawo atatu:

Mwa munthu wamkulu, kutalika kwa kapamba kumayambira 14 mpaka 22 cm, makulidwe ake amakhala pafupifupi 3 cm, ndipo chiwalo chimalemera 70-80 g.

Zosiyanasiyana mosiyanasiyana zimadutsa mu ndulu ndikuyenda mu duodenum. Mtundu wathanzi ndi imvi.

Bweretsani ku nkhani

Ntchito ya procrine

Ntchito yapakhungu ya kapamba ndikupanga ma enzymes omwe amathandizira kugaya chakudya komanso kudzipatula mapuloteni, zakudya ndi mafuta kuchokera pamenepo.

Acini ndi magulu ozungulira (ma 100-150 maikolofoni), ali ndi dipatimenti yachinsinsi (fakitale ya enzyme) ndi chofundira cholowera.

Patsiku lililonse, kapamba amatha kupangira malita awiri a madzi a pancreatic pa liwiro la 4.7 ml pa mphindi.

Chizindikiro cha kudzipatula kwa ma enzymes ndikulandila kuchokera m'mimba kulowa mu duodenum yazinthu zopangidwa ndi madzi a m'mimba. Kupanga kwa madzi a pancreatic kumatheka pambuyo pakatha mphindi 2-3 chakudya chikangoyamba ndipo zimapitilizabe maola 6 mpaka 14.

Kutalika kwake kumatengera kuchuluka kwa chakudya chake komanso kuchuluka kwake. Kwambiri acidity ya chakudya yokonzedwa ndi chapamimba, madzi ambiri amapangidwa, omwe amachitika zamchere. Mu duodenum 12, iwo amatenga (alkalize) chimbudzi zinthu.

Zikondazo zimagwira ntchito “mwa dongosolo”, ndiye kuti zimasunga enzyme, yambiri yomwe imafunikira kugaya chakudya chomwe chimatumizidwa kuchokera m'mimba kupita ku duodenum panthawiyo.

Panthawi ya michere yovuta, matumbo aang'ono amatenga gawo lolowa m'malo. Nthawi yomweyo, michere yamoto imapitilirabe kulowerera mu mpweya womwewo, ndipo mafuta ndi mapuloteni amalephera.

Bweretsani ku nkhani

Ntchito ya endocrine

Pakati pa acini pali zisumbu za pancreatic za Langerhans - gawo la gland la endocrine. Maselo a insulin omwe amapanga zilumba izi amapanga:

  • insulin
  • glucagon
  • somatostatin
  • vasoactive matumbo polypeptide (VIP)
  • pancreatic polypeptide

Mu kapamba wa munthu wamkulu, kuli timabwalo pafupifupi 200 miliyoni zikondamoyo.

Bweretsani ku nkhani

Matenda a pancreatic

Insulin imapangitsa kuti michere ya plasma ikhale yovomerezeka m'magazi, imalimbikitsa kukhathamiritsa kwake (glycolysis) ndikupanga mphamvu yosungirako - glycogen. Chifukwa cha insulin, thupi limapanga mafuta ambiri ndi mapuloteni ndipo limasokoneza mafuta mwachangu komanso glycogen yomwe yangopangidwa kumene kuchokera ku chakudya.

Nthawi zambiri, insulini imapangidwa malinga ndi kuchuluka kwa shuga m'magazi a m'magazi. Ngati ma cell a pancreatic beta akana kutulutsa insulin, lembani matenda ashuga 1 a mellitus (kuperewera kwenikweni kwa insulin). Matenda a Type 2 a shuga (kuchepa kwa insulin) kumachitika ngati insulini imagwira bwino ntchito minofu.

Hormone iyi imapangidwa ndi ma cell a pancreatic alpha atangopezeka kuchepa kwambiri kwa shuga m'magazi. Zochita zake ndizosemphana ndi insulin.

Glucagon imaphwanya glycogen wophatikizidwa ndikuwonjezera chiwindi kuti chiwonjezeke. Ndipo ziwalo zina ndi magazi, kuchuluka kwa glucose kumawonjezeka mphindi.

Kupanda kukwana kwa glucagon kumayambitsa hypoglycemia.

Horm yomwe imalepheretsa somatotropin (kukula kwa mahomoni).Pali zochitika zasayansi zomwe zikuwonetsa kupititsa patsogolo kupanga kwa somatostatin kuti tilepheretse kukula kwa zotupa zoyipa.

Mu kapamba, mahomoni amachepetsa kupanga insulin ndi glucagon.

Mpaka pano, ntchito yake siyingalembedwe. Asayansi akukhulupirira kuti PP ndiyo imayambitsa "kutulutsa" kwa chithokomiro komanso kuwongolera kwa parasympathetic.

Maphunziro a mulingo wa PP amakupatsani mwayi kuti mupeze matenda osiyanasiyana a kapamba.

Bweretsani ku nkhani

Kuperewera kwenikweni kwa insulin kapena wachibale, ndiko kuti, kuphwanya kapangidwe kake, kumabweretsa kuwonjezeka kwa shuga (m'magazi) m'magazi mpaka pamlingo wovuta. Ma cell a pancreatic beta ndiwo amachititsa vuto. Kusatha kwawo kumapangitsanso kukula kwa matenda ashuga.

Jakisoni wokhazikika wa insulin amathandizira kulipirira kusowa kwa pancreatic. Pali kutsanzikana kwa njira yachinsinsi.

Mlingo umasiyana malinga ndi zomwe zimachitika kuti kagayidwe kazakudya kagayidwe, chakudya ndi masewera.

Mwa izi, Mlingo wapadera umakhazikitsidwa: 0,5 - 1 unit pa kilogalamu ya misa patsiku. Njira zopitilira patsogolo zothandizira odwala omwe ali ndi matenda ashuga zimatanthawuza kukhazikitsa basal (zochita nthawi yayitali) ndi ma insulin osakhalitsa. Basal imayambitsidwa m'mawa ndi madzulo, itangotha ​​chakudya chilichonse, imanyamula chakudya.

Matenda a shuga sangathe. Asayansi samatsimikizira kuti zitha kubwezeretsanso ntchito yopanga insulin mu kapamba. Chifukwa chake, kupewa matenda ndikothandiza 99% kuposa chithandizo.

Bweretsani ku nkhani

Kupewa kwa Matenda a Pancreatic

Mkhalidwe woyamba wa kugwira ntchito koyenera kwa kapamba ndi mtundu wa chakudya.

Mwabwino, tikulimbikitsidwa kupatula 80% ya mafuta a nyama yanthawi zonse. Chimbudzi chawo chimafuna kuti gland igwire mphamvu zake zonse ndikutulutsa michere yambiri. Kuchita kukakamizidwa pafupipafupi kwa madzi a pancreatic kumabweretsa kuti chamba chiziyamba kudzimbidwa. Pali kutupa - kapamba. Amadziwikanso kuti "matenda a zidakwa."

Mowa umachepetsa ziwiya zomwe zimadyetsa kapamba, ndipo zimakwiyitsa kufa kwa maselo opanga ma cell. Ngati pali miyezo yokhazikika ya mowa wambiri wa chiwindi, ndiye kuti kapamba ndizochepa kwambiri kuti akhoza kufananizidwa ndi pakhosi. Makamaka chidwi ndi zakumwa zoledzeretsa mwa akazi. Chifukwa chake, akatswiri amalimbikitsa kuti iwo omwe amateteza kapamba wawo kusiya mowa ndi kusuta (monga njira ya vasoconstrictor) kwathunthu.

Kukhala kosavuta kuti gland itulutse ma enzymes olondola ngati mukuzolowera.

Masewera, mtendere ndi chakudya zimapereka zabwino kwambiri kupewa.

Ndiye kuti, zakudya zingapo zimayenera kudyedwa nthawi iliyonse nthawi imodzi. Njira yabwino ndikusunga kuchuluka kwa chakudya, mapuloteni ndi mafuta osasinthika tsiku lililonse chakudya cham'mawa, nkhomaliro komanso chakudya chamadzulo.

Timasamalira chilichonse chomwe timawona kuti ndi katundu wathu. Yakwana nthawi yowonjezera kakang'ono masentimita 12 mndandanda wazinyumba, magalimoto ndi maakaunti azachuma akunja. Amakhulupirira kuti kapamba wathanzi amakhala wokwera mtengo kuposa ma depositi onse ndi zitsulo zamtengo wapatali. Tsopano popeza mukudziwa kufunikira kwake ndi zomwe zimachita, kudzakhala kosavuta kuti mudzisunge kuti mukhale ndi moyo wabwino.

Momwe mungakulitsire kupanga kwa insulin

Kupanga kwa insulin kumachepa pazifukwa zosiyanasiyana. Zachidziwikire, imayima chifukwa cha kusayenda bwino kwa thupi. Zikondazo zimasiya kugwira ntchito pazifukwa, pali chifukwa chotsimikizika. Chachikulu ndi chizolowezi choyipa, pomwe munthu amakonda kudya mopitirira muyeso, kudya chakudya chokhala ndi zopatsa mphamvu zambiri, menyu mumakhala zinthu zomwe zimakhala ndi mafuta ambiri osakanikirana.

Kodi nchifukwa chiyani kapamba samatulutsa insulini? Awa atha kukhala matenda opatsirana komanso osachiritsika, omwe amachititsa kufooka kwa thupi, kuchepa chitetezo chokwanira. Kuchuluka kwa mahomoni kumakhudzidwa kwambiri:

  • kupsinjika
  • neurosis
  • matenda amitsempha.

Chifukwa cha kuchepa kwa peptide phula, dziko la hyperglycemic limapangidwa pamene shuga limadziunjikira m'thupi. Panthawi imeneyi, wodwalayo amalandila matenda - 1 mtundu wa matenda ashuga.

M'magazi, mahomoni amatha kuchepa, pomwe kukhathamira kwa glucose sikukula. Izi zikuwonetsa mavuto ndi endocrine kapangidwe ka kapamba, kamene kamafunsidwa ndi endocrinologist.

Pamene Insulin Owonjezera

Zikondazo zikayamba kuchuluka kwa mahomoni, maselo amatulutsa zinthu zochuluka kwambiri, zomwe zimayambitsa mavuto azaumoyo. Chifukwa chake, ndikofunikira kuti muchepetse kuchulukitsa kwa mahomoni m'thupi.

Kupangidwe kwa kapangidwe ka pancreatic mu insulin yayikulu kumakhazikika pakakhala matenda akulu a chiwindi, a Cushing's pathologists.

Ndizotheka kuti ndi kuchuluka kwakukulu, kukondoweza kwa zopweteka kumachitika, mwachitsanzo, ovary ya polycystic mwa akazi. Chizindikiro cha pancreatic matenda chikuwonjezeka mawonekedwe a mafuta mu peritoneum, kunenepa kwam'mimba kumapangidwa.

Ndiwowonjezera chizindikirocho, mabala, ming'alu, zikanda zimachiritsa kwa nthawi yayitali, chifukwa chake ndikofunikira kuti odwala matenda ashuga asawononge khungu. Zingwe zimatha kuchira kwakanthawi, kudwala, mabala amadzaza. Komanso, malingana ndi chiwembuchi, kuwonjezerako chizindikirocho kumayambitsa kuwoneka kwamiyendo chifukwa cha mitsempha ya varicose ndi zotupa za trophic.

Panthawi ya chizindikiritso cha shuga, shuga amatsika pang'ono, wodwalayo amatha kukumana ndi njala, kupuma pafupipafupi, kugunda kwamtima mwachangu, kukomoka.

Insulin ndi mahomoni omwe amayang'anira kupezeka kwa shuga, amatenga nawo mbali popanga michere. Ngati pali kusiyana pakati pa chizolowezi, ndiye kuti izi zikuwonetsa kukhalapo kwa matenda omwe amafunika kuthetseratu mwachangu.

Kusiya Ndemanga Yanu