Jellied nyama, zakudya, zofunikira - 3 mbale tchuthi, koma kwenikweni - imodzi wokondedwa komanso wosangalatsa. Funso - ndizotheka kugwiritsa ntchito aspic yokhala ndi cholesterol yayikulu - ilibe yankho lenileni, chifukwa mkazi aliyense wa nyumba amaphika malinga ndi zomwe amakonda, pogwiritsa ntchito nyama zosiyanasiyana, kuwonjezera zina. Zotsatira zake, pansi pa dzina limodzi mbale zosiyanasiyana zimapezeka.
Maphikidwe onse ali ndi chinthu chimodzi chofanana: zakudya ndi msuzi wa nyama womwe umakhala wonenepa kwambiri mpaka kutentha 8 mpaka C (mufiriji). Kufanana kumatha apa. Kuti mupeze zinthu zokhala ngati mafuta onunkhira, miyendo ya nkhumba, ma bulldozes, makutu, ponytails, mitu, ziboda zam'mimba, ma drumstick, michira, makosi a nkhuku, mapiko, miyendo, ndi tambala wakale amagwiritsidwa ntchito yonse.
Monga nyama yodzadza ndi nkhumba, ng'ombe, nkhuku. Mkazi aliyense ali ndi nyumba yake yosungirako masamba (anyezi, adyo, kaloti) ndi zonunkhira (katsabola, tsamba la bay, allspice). Ngati zinthu zanu za gelling sizikwanira, mutha kugwiritsa ntchito gelatin. Zomwe zimayikidwa, ndiye zotsatira zake.
Osataya nyama yokhala ndi mafuta ambiri ndi mafuta ambiri, imathandiza kwambiri thupi la munthu. Jelly:
Jelly saphika chifukwa chotentha kwambiri. Pambuyo kuwira ndikuchotsa msuzi wa nyama, moto womwe umakhala pansi pake umalimba kwambiri kotero kuti odzola amatha maola asanu ndi limodzi ndi asanu ndi limodzi. Kenako msuzi umakhala wowonekera komanso wothandiza. Nyama imawonjezeredwa pambuyo pake kuphatikiza zigawo za gelling kuti zisasunthe komanso kuti izitaya kukoma. Mchere, ikani masamba ndi zonunkhira 15-30 mphindi asanathe kuphika. Kwa odzola anali horseradish, mpiru, viniga. Amathandizira kuyamwa bwino mbale.
Jelly amaphika pogwiritsa ntchito mitundu yosiyanasiyana ya nyama: ng'ombe, nkhumba, nkhuku, nkhuku. Kuti pakhale kukhazikika bwino, mbali zina za mtembowo zomwe zimakhala ndi cartilage yayikulu zimasankhidwa: miyendo, mutu, makutu, michira, mapiko, makosi a mbalame. Nthawi zambiri mitundu ingapo ya nyama imagwiritsidwa ntchito, mwachitsanzo: nyama ya ng'ombe, shank ya nkhumba, ziboda, tambala tating'ono. Nyamayo imadulidwa, kutsukidwa, kukhazikika mu poto, kuthiriridwa ndi madzi, kumatsalira kwa maola 1-2, kusintha madzi nthawi ndi nthawi.
Kumayambiriro kuphika, mutangophika, msuzi woyamba umatsitsidwa, zidutswa za nyama zimatsukidwa, ndikudzazidwanso ndi madzi. Mlingo wake uyenera kuphimba malonda pa 3 cm. Akapangira, amachotsa chithovu. Ola limodzi lisanakonzekere, onjezani anyezi wathunthu (kusuntha gawo lokhalo la mankhwalawo), masamba atatu a Bay, masamba a 5-8 a zipatso zonse.
Wowonekera bwino kwambiri ndi msuzi womwe umakhala wofooka nthawi yayitali pamoto wochepa. Kuphika kwa maola 6-8. Kenako nyamayo imachotsedwamo, ndikulekanitsidwa ndi mafupa ndikuyiyika m'mbale. Madziwo amathiridwa mchere kuti alawe, mafuta amachotsedwa pamwambapa, amathiridwa, adyo amawonjezeredwa. Mutha kufinya msuzi kudzera pamagawo angapo a gauze kapena wandiweyani. Pambuyo pozizira, ziwiya zimatengedwa m'chipinda chozizira kapena mufiriji.
Tidzayesa kupereka kufananizira mitundu mitundu. Chifukwa chake, 100 g yazomalizidwa zimakhala:
Amayendetsa zopatsa mphamvu ndikuphatikiza kaphatikizidwe ka mbaleyo, ndikusankha mafuta ochepa a ng'ombe, nkhuku, nkhuku.
Horseradish ndi mpiru nthawi zambiri amamuthandizira kuti asamwe kuzizira. Zosangalatsa zimathandizira kuti mumvetsetse zakudya zolemera, zimapatsa kukoma kwapadera.
M'matenda ena, zonunkhira zimakhala ngati zakudya zamafuta. Amatha kusintha ntchito yama cartilage, kubwezeretsa magazi, chakudya chamagulu olowa. Nyama yama cartilage ili ndi:
Jelly cholesterol imatha kukhala yoopsa kwa anthu omwe ali ndi hypercholesterolemia ndi atherosulinosis. Zakudya zonona zimatha kusinthidwa ndi chakudya chokoma - aspic. Nthawi zambiri amapangidwa kuchokera ku nkhuku. Nthawi yakukonzekera kwake imakhala yochepera - pafupifupi maola awiri. Gelatin imagwiritsidwa ntchito pokhazikika.
Chowonjezera chathanzi ichi chimapangidwa ndi mapuloteni amanyama. Muli amino acid, glycine, yomwe imakhala mphamvu yamoyo wolimba.
Zopatsa mphamvu za zaporic ndizochepa kwambiri kuposa zapamwamba. 100 g ya nkhuku ili ndi pafupifupi 100 kcal.
Zakudya zokhala ndi gelatin zimawonedwa ngati zamagulu. Amalumikizidwa bwino ndi thupi, osachulukitsa ziwalo zogaya.
Zambiri zopatsa mphamvu zopatsa mphamvu ndi cholesterol yofunika posagwiritsa ntchito.
Zotsatira za zakudya: zakudya zamkati, mpiru, adyo zimachulukitsa matenda a chiwindi, m'mimba, matumbo.
Kukhalapo kwa kukula kwa mahomoni mu msuzi wolimba kumatha kuyambitsa matenda otupa a ziwalo.
Pork jelly histamine imayambitsa kukula kwa cholecystitis, furunculosis.
Kusamalidwa makamaka kuyenera kuthandizidwa ndi matenda: chiwindi, ndulu, impso, atherosulinosis.
Osaphatikiza zakudya zamafuta tsiku ndi tsiku kwa aliyense; zimadzaza chiwindi, zimachepetsa kagayidwe, zimalimbikitsa kulemera ndikuwonjezera mafuta m'thupi. Zotsatira zake, zimatha kubweretsa matenda amtima, mavuto a chiwindi, impso ndi dongosolo la biliary. Ngati phula laphikidwe lili kunyumba, m'malo mololedwa m'malo odyera, palibe amene angaphike kamodzi pa sabata, monga tikulimbikitsira. Mukakonzekera, muyenera kutsatira mfundo izi:
Kwa matenda amchiwindi, phula silikulimbikitsidwa.
Kukula kwa timadzi mu msuzi wolemera ndi komwe kumayambitsa kutupa. Mbiri ya msuzi wa nkhumba imakwiyitsa furunculosis ndi appendicitis. Pali matenda angapo omwe madokotala amalimbikitsa kuti asaphatikize zakudya zamafuta anzawo:
Jelly amakonzedwa kuchokera ku nyama, komwe amapangira mafuta a nyama. Wotsalira nyama, ndizopindulitsa kwambiri ndi zakudya zake kwa odwala omwe ali ndi atherosclerosis. Wokhathamiritsa zidutswa za mbale, ndi wokulirapo mafuta m'thupi. Ikani zofunikira za cholesterol muzomaliza:
Vitamini "B" wopangidwa ndi zakudya zake umakhala ndi phindu pa kachitidwe ka kayendedwe ka thupi
Nyama yophika bwino yachikale imakonzedwa kuchokera ku chidutswa cha nyama pafupa, nthawi zambiri ndimakhungu. Poyamba, adagwiritsa ntchito ziwalo za mtembowo zomwe palibe amene angadzitame yekha - miyendo, makutu a nkhumba ndi ziboda, mapiko a nkhuku ndi makosi, ndi zina. Kuti muchepetse kukoma, onjezerani masamba osiyanasiyana - kaloti, anyezi, adyo, ena amaika bowa, onjezerani zonunkhira kuti mulawe.
Kutalika ndi njira yophikira ndi yosiyana. Nthawi zambiri njirayi imatenga maola 6. Mafupa oyamba amaphika, ndiye nyama amawonjezedwa, kapena onse nthawi imodzi. Msuzi suwophika nthawi zonse - umangoyatsidwa moto wochepa. Amayi ena kunyumba amachepetsa nthawi yophika powonjezera gelatin. Asipic oterewa amatchedwa aspic.
Pali lingaliro lakuti zakudya zonunkhira kwambiri ndizopatsa mphamvu ndipo ndizosatheka kudya kwambiri. Zopatsa mphamvu zake zopatsa mphamvu zimatengera nyama yomwe imagwiritsidwa ntchito komanso kuchuluka kwake. Nyama ya Jellied imachitika:
- Ng'ombe. Ili ndi zopatsa mphamvu kwambiri zama calorie komanso mapuloteni ambiri. Kudzola koteroko ndizothandiza kwambiri.
- Chikuku Zopatsa kalori ndizapakatikati. Sitikulimbikitsidwa kuphika ndi khungu.
- Nkhumba. Mtundu wonenepa kwambiri. Ikawuma, mafuta wosanjikiza amapezeka paliponse, osapindulira.
Gwiritsani ntchito nyama ina iliyonse ndi mbalame ya kalulu.
Jelly ali ndi zinthu zambiri zothandiza. Monga:
- Mapuloteni
- Collagen.
- Mavitamini A, C, Gulu B.
- Macronutrients - calcium, phosphorous, sulufule.
- Tsatani zinthu - zotayidwa, mkuwa, boroni, fluorine, vanadium.
Iliyonse ya izo imakhudza machitidwe ambiri mthupi, koma collagen imatenga malo oyamba ndikofunikira.
Kodi ndizotheka kudya aspic ndi mafuta ambiri
Pankhaniyi, malingaliro a anthu amakhala osiyana nthawi zonse. Makamaka zonse zimatengera njira yokonzekera ndi zosakaniza. Kugwiritsa ntchito nyama ya nkhumba ku jelly, komwe kumakhala ndi mafuta ochulukirapo a nyama, kungapangitse kupangika kwambiri kwa cholesterol plaque m'matumba.
Madokotala amalimbikitsa nyama ya nkhuku, nkhuku kapena nyama ya kalulu ngati mankhwala azakudya chifukwa chokhala ndi mapuloteni ambiri komanso zakudya zochepa zopatsa mphamvu.
Kuti mudziwe ngati ndizotheka kudya zakudya zamafuta ndi mafuta ambiri, ndikofunikira kulingalira za zabwino zake komanso zovulaza, komanso njira zophikira.
Makhalidwe othandiza a aspic
Monga mukudziwa, tikamaphika chilichonse, zinthu zake zabwino zimalowa m'madzi. Chifukwa chake, masamba ophika mumasaladi “alibe” ndipo sabweretsa phindu lililonse. Zopanda kukayika zopanda mafuta ndizofunikira kuti zinthu zonse zofunikira zimasungidwa msuzi, zomwe zimapangitsa kuchuluka kwa mbale. Kodi zinthu zazikulu ndi zake ndi ziti?
Lysine. Zimatenga gawo lokangalika pakulimbitsa calcium. Ndi chithandizo chake, minofu ya mafupa imakulirakulira ndikulimba.
Retinol Gawoli limatha kukonza masomphenya. Akaphatikizidwa ndi lysine, kupangika kumapangidwa komwe kumalimbitsa chitetezo cha mthupi.
Vitamini B. Amachita nawo hematopoiesis. Vitaminiyi imathandizira kupanga maselo ofiira a m'magazi ndikuwongolera magwiridwe antchito a hemoglobin.
Aminoacetic acid. Asidi awa ndiwofunika kwambiri kwa iwo omwe amakonda kumwa patebulo la tchuthi, popeza limapulumutsa bwino ku matenda a hangover.
Glycine. Chochita chachikulu cha glycine ndikulimbitsa dongosolo lamanjenje. Imakongoletsa ntchito za ubongo, kukumbukira, kusamalira. Kutha kuthana ndi nkhawa komanso kusowa tulo. Ndi njira yabwino yothetsera vutoli.
Collagen. Momwe amagwira minofu yolumikizana - mafupa, cartilage, mafupa, minofu, makoma a mtima. Ndi ma fractures, amathandizira kuti mafupa apangidwe mwachangu. Imalimbitsa mafupa ndi mafupa, amawateteza kuti asawonongeke. Kwa azimayi apakati ndikothandiza kupewa kupewa kumatalikirana. Collagen imagwiritsidwanso ntchito kwambiri pa cosmetology. Mphamvu zake zakubwezeretsanso komanso kuthekanso kubwezeretsa pakhungu pakhungu zimapangitsa kuti ikhale yofunikira kwambiri pazodzoladzola.
Kuchuluka kwa mafuta m'thupi bwanji
Cholesterol Chotsikitsitsa
Kodi pali vuto lililonse pazogwiritsidwa ntchito chifukwa cha cholesterol? Nthawi zambiri anthu amaganiza molakwika funso ili, chifukwa ndikuganiza kuti cholesterol imapezeka mu mtundu wina uliwonse wa zakudya.
Jelly kwenikweni ndi puloteni ndi madzi. Nyamayi imawiritsa kwa maola angapo. Ngati mungagwiritse ntchito nyama yankhuku ndi nyama yophika ndikuphika bwino, sizivuta.
Mafuta othandiza ayenera kukonzedwa kuchokera ku ng'ombe drumstick, mutha kuwonjezera nkhuku popanda khungu. Kuphika pamoto wotsika kwa maola 6 - nyamayo iyenera kufooka ndipo osagwirizana nthawi yonseyo m'malo otentha. Zithovu zonse zizisonkhanitsidwa.
Ma analoge a Jellied m'makampani apadziko lonse lapansi
M'mayiko athu, nyama yophika nthawi zambiri imapangidwa kuchokera ku miyendo, mitu ndi ziboda - magawo a mtembowo amakhala ndi zinthu za gelling. Pafupifupi dziko lililonse lili ndi mitundu iyi ya chakudya.
Ku France, konzekerani Aspik, kapena Lanspeak. Chomwe chimagona nkhuku zambiri, zomwe zimakonzedwa kuchokera ku mbali iliyonse ya mbalame. Agar-agar imawonjezedwera kwa iyo kuti ikhale yolimba bwino, komanso masamba - kaloti, chimanga, nandolo. Zotsatira zake ndi mawonekedwe okongola komanso abwino kwambiri.
M'mayiko a ku Asia, pali mbale yomwe imakonzedwa ku holide - nyama yagalasi. Chomwe chimadabwitsa ndichakuti chimakhala chokonzedwa kuchokera ku zinyalala za nyama, nthawi zambiri kuwonjezera mafilimu a nsomba. Pamapeto pokonzekera, gelatin imawonjezeredwa ndi kukanikizidwa.
Saltison ndi chakudya cha ku Italy chovomerezeka ndi Czech Republic. Chofunikira chakudyacho ndi chofanana ndi chathu, chokhacho chimayikidwa m'matumbo ndi m'mimba za nkhumba.
Ku Austria, ndi chizolowezi kuphika buledi. Zimakhazikitsidwa ndi nkhumba ndi zina zosakaniza. Msuzi wonenepa, limodzi ndi gawo la nyama, amaikidwanso m'matumbo ndikusiyidwa mopanikizika. Pambuyo kukulira, phokoso limakhala ngati soseji.
Oyambirira kwambiri pakukonzekera zakudya zamafuta ndi a Bulgarians. Amapanga nyama ya nyama yamadzi yotentha. Mtundu wawo wakonzedwa pafupifupi monga wathu. Kungomutumiza kuti asungunuke, koma mumudye ngati chakudya. Nthawi zambiri - m'mawa, mutatha phwando labwino.
Zosankhazo ndizosamveka. Ndipo aspic yokhala ndi cholesterol yambiri imakhala yothandiza ngati yophika bwino.
Kodi kuphika?
Ndikotheka kuphika chakudya momwe mafuta a cholesterol omwe amapezeka mu zakudya zake ndizochepa, ndipo sizingavulaze munthu yemwe ali ndi kuchuluka kwa magazi:
Pophika nyama, ndikofunikira kuti musaiwale kuchotsa phokoso kuchokera msuzi.
- Chisankho choyenera cha nyama. Ndikofunikira kusankha zosakaniza za nyama zamafuta. Turkey wopanda nkhuku ndi nkhuku, ng'ombe shank, monga gwero la gelatin, makutu a nkhumba, miyendo ya nkhuku.
- Musanayike zofunikira kuphika, muyenera kubweretsa nyamayo chithupsa mu mbale ina ndikutsanulira madzi oyamba. Izi zimawonjezera mwayi kuti gawo lamafuta limachotsedwa nthawi yomweyo.
- Zakudya zonunkhira ziyenera kuphikidwa pamoto wotsika komanso kutentha kosaposa madigiri 94.
- Ndikofunikira munthawi yake kuti muchotse thovu lomwe limawoneka pamwamba pa msuzi, lili ndi zinthu zambiri zoyipa.
- Nthawi zambiri, pamwamba pa madzi amadzimadzi ayenera kukhala oyera.
- Mphindi 30 lisanathe kuphika, mutha kuwonjezera mizu ya peyala ndi kaloti, mitu iwiri ya anyezi yosaphika, izi zimapangitsa kununkhira ndi kukoma. Musanatseke, ikani tsamba lotuwa.
- Thira mbale kumapeto kuphika.
- Ngati nyama yotsika yokha ndiyopezeka msuzi, nthawi yophika imatha kuchepetsedwa mpaka maola atatu, kumapeto kwa yikani kuwonjezera gelatin yophika.
- Chotsani poto pamoto ndikuyilola kuti iyime pafupifupi ola limodzi. Munthawi imeneyi, tikulimbikitsidwa kuti tichotse mafuta onse padziko lapansi.
Ngati cholesterol m'magazi ndi yokwera, ndipo mukufunadi zakudya zamafuta, akatswiri azakudya amalimbikitsa kuti m'malo mwake mupeze nsomba, pogwiritsa ntchito gelatin.
Mafuta owopsa ndi ati?
Odwala omwe ali ndi atherosulinosis angadye izi, malinga ngati adakonza kuchokera ku nyama yopendekera, monga ng'ombe kapena nkhuku, komanso malinga ndi malamulo. Kuphatikiza apo, ichi ndi mankhwala opatsa mphamvu kwambiri, ndipo muyenera kufunsa dokotala musanadye. Pogwiritsa ntchito mafuta ambiri a cholesterol, kuchuluka kwa chakudya kuyenera kuyimiriridwa, osapitirira 100-150 g kamodzi pa sabata.
Mafuta omalizidwa amakhala ndi histamine, yovulala m'matenda a ndulu, ndipo angayambitse furunculosis. Pankhani ya kufooka kwa milomo ya lipid, ndikofunikira kuganizira zakudya zomwe mbale zimaphika. Muyeneranso kuchepetsa zakudya mu zakudya za chiwindi ndi impso. Musanagwiritse ntchito mafuta, muyenera kufunsa dokotala.
Kodi ndizotheka kudya aspic ndi cholesterol yayikulu?
Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.
Anthu omwe amayang'anitsitsa thanzi lawo ndi zakudya zawo amasangalatsidwa ndi funso la kuchuluka kwa mafuta m'thupi malinga ndi nyama yomwe adakonzera. Kwa anthu, kuchuluka kwambiri kwa cholesterol yoyipa m'magazi nthawi zambiri kumawonjezera mwayi wokhala ndi matenda a mtima ndi mtima, omwe angayambitse imfa.
Chifukwa chake, anthu otere ayenera kuyang'anitsitsa zakudya zawo ndikupewa kudya zakudya zomwe zimachulukitsa cholesterol yoyipa m'magazi.
Nyama ya Jellied imawonedwa kuti ndi chakudya chothandiza kwambiri. Kugwiritsidwa ntchito kwake kumakhudza:
- musculoskeletal system
- chikhalidwe cha mafupa.
Ili ndi mavitamini ndi michere yambiri yofunikira mthupi la munthu. Mwambiri, kudya mankhwalawa ndizothandiza pamachitidwe amanjenje, kumapangitsa chitetezo cha mthupi komanso thanzi la munthu.
Komabe, anthu ambiri amakhulupirira kuti aspic yokhala ndi cholesterol yayikulu ndizosatheka kwenikweni. Pali ena omwe amakhulupirira kuti mu mafuta awa zinthu zovulazi sizikupezeka konse. Malingaliro onsewa ndi olakwika. Jelly cholesterol ilipo, koma ndizotheka kukonzekera kuti munthu yemwe ali ndi vuto lofananalo nthawi zina azitha kugwiritsa ntchito.
Jelly ndi chakudya chamafuta kwambiri, motero kudya kwambiri nthawi zambiri kumatha kubweretsa kunenepa kwambiri kwakanthawi. Popewa mavuto, tikulimbikitsidwa kuti musamadye nthawi yopitilira 1 m'masiku 7-10.
nkhumba - 100 mg pa 100 g,- ng'ombe - 80-90 mg pa 100 g,
- nyama yamwana - 80 mg pa 100 g,
- bakha - 60 mg pa 100 g,
- nkhuni - 40 mg pa 100 g,
- nkhuku - 20 mg pa 100 g.
Mu mafuta a nkhumba ndi ng'ombe, zomwe mumapezeka mu cholesterol ndizapamwamba kwambiri - 120 mg pa 100 g. Onani zisonyezozi mukamaphika nyama yophika, makamaka ngati mwapezeka kuti muli ndi matenda aliwonse a mtima.
Odzola ndi mafuta ambiri
Kodi ndizotheka kudya zakudya zamafuta kwa anthu omwe ali ndi cholesterol yambiri, ndikuwaphika bwanji? Ndi cholesterol yokwera, mumatha kudya zakudya zamafuta, mukangophika, muyenera kutsatira malamulo ena:
Choyamba, sankhani nyama yokhala ndi zinthu zochepa zilizonse za nkhuku, nkhuku ndi nkhuku ndizoyenera bwino izi, onetsetsani kuti mwazitsuka pakhungu.- Kachiwiri, kuphika msuzi molondola, kuyenera kuzimiririka chifukwa cha kutentha pang'ono, kutentha kwake sikuyenera kupitirira 94 ° C.
- Wiritsani msuzi motere kwa maola osachepera 6 ndikuonetsetsa kuti suwirira.
- Mukamaphika, onetsetsani kuti muchotsa thovu, zinthu zovulaza zimangolowa mkati mwake.
- Musanagwiritse ntchito, timalimbikitsidwa kuti tichotse mafuta padziko lapansi la nyama yopaka, makamaka ngati amapanga nkhumba. Odzola okonzedwa motere sakhala ndi zinthu zovulaza m'mitsempha yamagazi.
Koma izi sizitanthauza kuti mutha kumadyera munthu yemwe ali ndi cholesterol yayikulu tsiku lililonse. Ndikofunika kuchita izi osatinso nthawi 1 m'masiku 10 ndikuyesera ochepa.
Konstantin Ilyich Bulyshev
- Openda magazi
- Amasanthula
- Atherosulinosis
- Mankhwala
- Chithandizo
- Njira za anthu
- Chakudya chopatsa thanzi
Anthu omwe amayang'anitsitsa thanzi lawo ndi zakudya zawo amasangalatsidwa ndi funso la kuchuluka kwa mafuta m'thupi malinga ndi nyama yomwe adakonzera. Kwa anthu, kuchuluka kwambiri kwa cholesterol yoyipa m'magazi nthawi zambiri kumawonjezera mwayi wokhala ndi matenda a mtima ndi mtima, omwe angayambitse imfa.
Chifukwa chake, anthu otere ayenera kuyang'anitsitsa zakudya zawo ndikupewa kudya zakudya zomwe zimachulukitsa cholesterol yoyipa m'magazi.
Nyama ya Jellied imawonedwa kuti ndi chakudya chothandiza kwambiri. Kugwiritsidwa ntchito kwake kumakhudza:
- musculoskeletal system
- chikhalidwe cha mafupa.
Ili ndi mavitamini ndi michere yambiri yofunikira mthupi la munthu. Mwambiri, kudya mankhwalawa ndizothandiza pamachitidwe amanjenje, kumapangitsa chitetezo cha mthupi komanso thanzi la munthu.
Komabe, anthu ambiri amakhulupirira kuti aspic yokhala ndi cholesterol yayikulu ndizosatheka kwenikweni. Pali ena omwe amakhulupirira kuti mu mafuta awa zinthu zovulazi sizikupezeka konse. Malingaliro onsewa ndi olakwika. Jelly cholesterol ilipo, koma ndizotheka kukonzekera kuti munthu yemwe ali ndi vuto lofananalo nthawi zina azitha kugwiritsa ntchito.
Jelly ndi chakudya chamafuta kwambiri, motero kudya kwambiri nthawi zambiri kumatha kubweretsa kunenepa kwambiri kwakanthawi. Popewa mavuto, tikulimbikitsidwa kuti musamadye nthawi yopitilira 1 m'masiku 7-10.
- nkhumba - 100 mg pa 100 g,
- ng'ombe - 80-90 mg pa 100 g,
- nyama yamwana - 80 mg pa 100 g,
- bakha - 60 mg pa 100 g,
- nkhuni - 40 mg pa 100 g,
- nkhuku - 20 mg pa 100 g.
Mu mafuta a nkhumba ndi ng'ombe, zomwe mumapezeka mu cholesterol ndizapamwamba kwambiri - 120 mg pa 100 g. Onani zisonyezozi mukamaphika nyama yophika, makamaka ngati mwapezeka kuti muli ndi matenda aliwonse a mtima.
Kodi kefir amathandizira ndi cholesterol yayikulu?
- Imakhazikika pamisempha ya shuga kwa nthawi yayitali
- Imabwezeretsa kapangidwe ka insulin
Mafuta okhala ngati mafuta m'thupi palokha si owopsa. Koma kuchuluka kwake kukakhala kwakukulu kuposa zabwinobwino, pamakhala vuto la atherosulinosis, lomwe limakulitsa chiopsezo cha kufa chifukwa cha vuto la mtima kapena sitiroko.
Ndi cholesterol yokwezeka, mapangidwe a atherosselotic amapanga m'mitsempha yamagazi yomwe imasokoneza kayendetsedwe ka magazi konse. Neoplasms ikachulukana, amatha kutseka chotengera, chomwe chimasokoneza magazi.
Kodi kefir ndi cholesterol zimaphatikizana? Yankho la funsoli ndilokondweretsa kwa onse omwe ali ndi matenda ashuga omwe amalimbikitsidwa kuti azidya zakudya za hypocholesterol - mndandanda umaphatikizapo zinthu zomwe zimakhala ndi cholesterol yaying'ono.
Katundu wa mkaka si mafuta, 1%, 3.2% mafuta ndi zina. Kutengera kuchuluka kwa mafuta omwe amapezeka, kuchuluka kwa mafuta a cholesterol kumasiyana pa g 100. Tiona ngati ndizotheka kumwa kefir ndi cholesterol yayikulu, momwe mungachitire bwino? Komanso lingalirani zamkaka zina zakumbuyo za hypercholesterolemia.
Katundu wa kefir
Zinthu zamkaka wowawasa zimaperekedwa pachitetezo cha sitolo iliyonse. Izi ndi kefir, mkaka wowotchera, mkaka, ndi zina zambiri. Amasiyana mu kuchuluka kwa mafuta. Kutengera ndi chidziwitso ichi, ndikofunikira kudziwa tanthauzo la kumwa.
Anthu odwala matenda ashuga omwe ali ndi vuto la kupuwala kwamafuta, akapezeka kuchuluka kwambiri kwa lipoproteins m'magazi, ndikofunikira kudya kefir yokhala ndi mafuta ochepa. Izi zimakupatsani mwayi wopatsa thupi zakudya zoyenera kuti zizigwira bwino ntchito m'mimba. Mukamamwa chakumwa choterechi, cholesterol yochepa imalowa m'thupi, zomwe sizikhudza mbiri ya cholesterol.
Kefir samakoma kokha, komanso chakumwa chabwino, chomwe chimayenera kukhala pazakudya za munthu aliyense tsiku lililonse. Imasinthasintha ntchito ya m'mimba, imathandizira kukhalanso ndi microflora.
Kodi ndi cholesterol yochuluka motani mu kefir? Mu kefir 1% mafuta amakhala ndi 6 mg wamafuta ngati mafuta pa 100 ml ya zakumwa. Mwanjira ina, pang'ono, kotero amaloledwa kuti adye.
Ntchito zothandiza mkaka wopaka mkaka ndi izi:
- Chakumwa chimathandizira kapangidwe ka madzi am'mimba ndi michere ina ya m'mimba, yomwe imapangitsa kuti chakudya chikhale bwino,
- Kuphatikizikako kumakhala ndi mabakiteriya ambiri opindulitsa omwe amapereka kubwezeretsanso kwa microflora yamatumbo. Chifukwa cha izi, pang'ono antiseptic zotsatira zimawonedwa, popeza lactobacilli imalepheretsa kubereka kwa tizilombo tating'onoting'ono popewa njira zowola.
- Chakumwa kumalimbikitsa mphamvu ya m'mimba thirakiti, zimathandizira machitidwe a defecation - salola kudzimbidwa. Imatsukanso bwino thupi la poizoni, ma allergen ndi zinthu zina zopweteka zomwe zimapangidwa motsutsana ndi vuto la lipid,
- Kefir amadziwika ndi katundu wochepa wa diuretic, amathetsa ludzu, amakhutira ndi madzi, amachepetsa chilimbikitso.
100 g mafuta a kefir 3% ali ndi zopatsa mphamvu 55. Pali mavitamini A, PP, ascorbic acid, mavitamini a gulu B. Zinthu zochepa zamchere - chitsulo, potaziyamu, calcium, phosphorous, sodium ndi magnesium.
Momwe mungamwe kefir ndi cholesterol yayikulu?
Zinthu zamkaka zamafuta ochepa sizingatheke kokha, komanso ziyenera kudyedwa ndi shuga ndi cholesterol yayikulu yamagazi. Amaphatikizidwa pazakudya za tsiku ndi tsiku. Pomwa mowa, sankhani chakumwa chamafuta chopanda mafuta, kapena 1% mafuta.
100 ml ya 1% kefir ili ndi pafupifupi 6 mg ya cholesterol. Zakumwa zomwe zimakhala ndi mafuta ambiri, zimakhala ndi zinthu zina zamafuta. Chiwerengero cha mafuta omwe amapezeka pazopindulitsa sizikhudza.
Kefir amaletsedwa bwino kwambiri asanagone. Chakumwa chakecho chimachepetsa kudya, chimathandiza kugaya chakudya. Mutha kumwa mpaka 500 ml ya madzimadzi patsiku, bola kuti kuchuluka kwake sikungakhudze moyo wabwino, sikubweretsa chimbudzi.
Kumwa kefir kokhazikika kumatha kuchepetsa milingo yayikulu yotsika. Kupititsa patsogolo phindu la chakumwa cha mkaka chopsa, chimasakanikirana ndi zinthu zina zomwe zimatsitsanso cholesterol.
Maphikidwe a normalization wa cholesterol ndi kefir:
- Kuti muchepetse shuga wamagazi ndi cholesterol, kefir ndi sinamoni zimasakanizidwa. Mu 250 ml ya mkaka wothira mkaka kuwonjezera ½ supuni ya zonunkhira. Wowerama bwino, imwani kamodzi. Njira iyi siyikulimbikitsidwa chifukwa cha matenda oopsa kwambiri.
- Kuphatikizidwa kwa sinamoni ndi turmeric kumathandizira kuti muchepetse kulemera kwakukulu, komwe ndikofunikira kwambiri kwa mtundu wa 2 matenda a shuga. Chinsinsicho chimakonzedwa chimodzimodzi ndi mtundu wapitawu. Mankhwalawa amatha mwezi umodzi, patatha sabata yopuma mutha kubwereza.
- Kuchepetsa uchi kumathandizira kuchepetsa cholesterol. Mu kapu ya kefir onjezani chinthu cha njuchi kuti mulawe, imwani. Mu matenda a shuga, njira zamankhwala izi zimayenera kugwiritsidwa ntchito mosamala kuti zisayambitse chitukuko cha dziko la hyperglycemic.
- Buckwheat ndi kefir amathandizira kuti cholesterol yotsika. Chakumwa chamafuta ochepa ndi premiw buckwheat amasakanikirana. Supuni zitatu za phala zikufunika 100 ml ya zakumwa. Zosakaniza zosiyidwa zidatsalira kwa maola 12. Chifukwa chake, ndikofunikira kuphika kumadzulo kuti mudye m'mawa. Amadya m'mawa ndi phala losazolowereka, lotsukidwa ndi kapu ya madzi enieni kapena mchere. Njira yothandizira achire ndi masiku 10. Itha kubwerezedwa miyezi isanu ndi umodzi iliyonse.
Ngati muli ndi cholesterol yotsika bwino komanso LDL yayikulu, ndikulimbikitsidwa kusakaniza kefir ndi adyo. Mwa 250 ml ya zakumwa mufunika masamba ochepa a adyo mwanjira ya gruel. Kusintha kukoma, mutha kuwonjezera katsabola watsopano kapena parsley. Sambani ndi kuwaza amadyera.
Galasi ya chakumwa chotere imatha kusinthanitsa ndi chithunzithunzi, imakwanira bwino komanso imachepetsa chilakolako cha matenda ashuga.
Mkaka ndi cholesterol
Mkaka wa Cow umakhala ndi mafuta 4 g pa 100 ml ya zakumwa. Mafuta 1% omwe ali ndi mafuta ali ndi 3,2 mg ya cholesterol, mu 2% mkaka - 10 mg, mu 3-4% - 15 mg, ndipo 6% - oposa 25 mg. Mafuta mkaka wa ng'ombe amakhala ndi ma acid oposa 20, ofunikira kuti thupi lizigwira ntchito bwino.
Kupatula mkaka pachakudya sikulimbikitsidwa, koma kumwa kwambiri kumayambitsa vuto lalikulu ndi hypercholesterolemia. Anthu omwe amadwala matenda ashuga omwe amawonjezera mafuta amtundu, amalimbikitsidwa kumwa chakumwa 1%.
Mlingo wa mkaka patsiku ndi 200-300 ml. Zinaperekedwa kulekerera kwabwino. Koma zizolowezi zimatha kuchuluka nthawi zonse ngati zochuluka sizikhudza mbiri ya cholesterol.
Mkaka wa mbuzi uli ndi 30 mg ya cholesterol pa 100 ml. Ngakhale izi, zimafunikirabe muzakudya. Popeza mumakhala zinthu zambiri mmenemo zomwe zimathandizira kuyamwa ziwalo za lipid popanda kupangidwa ndi cholesterol plaques.
Kuphatikizikako kumakhalanso ndi mafuta achilengedwe a polyunsaturated, omwe amachititsa kuti mafuta azikhala mwamtundu, amatha kukulitsa chitetezo cha mthupi. Mkaka wa mbuzi umakhala ndi calcium yambiri - mdani wa kufalikira kwa cholesterol. Gawo la mcherewo limagwira bwino ntchito yamtima.
Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.
Skim mkaka wopitilira kumwa osavomerezeka. Izi ndichifukwa choti mavitamini, mchere, ma enzyme ndi zinthu zina zomwe zimachitika mwanjira ya mafuta zinatayika limodzi ndi mafuta.
Ndikwabwino kumwa zamafuta pang'ono m'malo mongodya anzanu osagwiritsa ntchito mafuta ambiri.
Tchizi tchizi ndi mafuta ambiri
Maziko a kanyumba tchizi ndi calcium ndi mapuloteni. Amafunikira kulimbitsa minofu ndi mafupa mthupi. Chidacho chilinso ndi madzi ochepa komanso chakudya chamafuta. Pakati pa mavitamini, ascorbic acid, vitamini E, PP, B ndi apadera, ndi michere - magnesium, potaziyamu, manganese, sodium, phosphorous ndi chitsulo.
Kuphatikizidwa kwanyumba kanyumba kanyumba kosungirako kumalimbitsa mano, kumalimbitsa tsitsi, kumakhudza bwino ntchito yamtima wamanjenje. Tchizi tchizi, mosasamala kanthu za mafuta, zimapindulitsa thupi. Ma amino acid omwe amapezeka pakapangidwe amakulitsa kugaya, kusintha makoma a mitsempha yamagazi.
Ubwino wa tchizi tchizi ndizosatheka. Koma sizipereka kuchepa kwa cholesterol, m'malo mwake, zimawonjezera ndende. Izi zimatengera mtundu wamtundu wazinthu zomwe adapanga.Mitundu yamafuta imakhala ndi 80-90 mg ya cholesterol pa 100 g.
Ponena za tchizi chanyumba, 0,5% yamafuta kapena wopanda mafuta kwathunthu, imatha kudyedwa ndi hypercholesterolemia komanso mitundu yapamwamba kwambiri ya atherosclerosis. Ndi kuchuluka kwa LDL, odwala matenda ashuga amaloledwa kudya katatu pa sabata. Kutumikirako ndi 100 g. Mapindu ake ndi awa:
- Pali lysine mu kanyumba tchizi - chinthu chomwe chimasintha kayendedwe ka magazi, chimawonjezera hemoglobin. Kuperewera kwamatenda kumayambitsa matenda aimpso, kufooka kwa minofu ndi mafupa, matenda a kupuma,
- Methionine ndi amino acid yemwe amaphwanya lipids, amakonza njira za metabolic zamtundu wa 2 mwa akazi ndi amuna. Methionine amateteza chiwindi ku kunenepa kwambiri,
- Tryptophan ndi chinthu chomwe chimakhudza bwino mawonekedwe a magazi.
Zambiri za cholesterol m'mitundu yochepa yama kanyumba siziwononga mbiri ya wodwala. Zatsopano zimapangidwa mwachangu. Amaloledwa kudya asanagone - imakwaniritsidwa bwino, koma sizitsogolera ku mapaundi owonjezera.
Pamaso pa kunenepa kwambiri, shuga ndi zovuta zamafuta ambiri, ndibwino kuti musankhe mkaka ndi mkaka wowawasa wazakudya zamafuta ochepa.
Mfundo zosangalatsa za kefir zimakambidwa mu kanema munkhaniyi.
- Imakhazikika pamisempha ya shuga kwa nthawi yayitali
- Imabwezeretsa kapangidwe ka insulin
Mafuta m'thupi
Cholesterol amatanthauza ma alcohols amafuta ndipo mwa mawonekedwe ake oyera ndi chinthu chamchere chokhala ndi mitundu yoyera, chosanunkhira bwino komanso chosangalatsa, chomwe sichisungunuka m'madzi. Zambiri zimapangidwa m'thupi (pafupifupi 80%), zina zonse (20%) zimachokera ku chakudya.
Mafuta ngati awa ndi gawo limodzi lama cell aanthu; popanda iwo, kugwira ntchito kwa thupi sikungatheke.
Cholesterol imagwira ntchito zotsatirazi:
- amatulutsa mahomoni ogonana (testosterone, progesterone, estrogen) ndi mahomoni a alidiosterone (aldosterone, cortisol),
- imapangitsa kuti nembanemba yama cell ikhale yolimba, imapereka kutanuka ndi kutsimikiza kwa kupindika kwa khoma munthawi zosiyanasiyana,
- Amapanga mafuta acids ndi vitamini D,
- amene amachititsa kuyendetsa bwino mitsempha.
Mawonekedwe ake oyera, sangathe kunyamulidwa ndi magazi, chifukwa samasungunuka m'madzi. Chifukwa chake, cholesterol m'magazi imamangilira lipoproteins, yomwe imatha kukhala yotsika komanso yapamwamba, zomwe zimatengera chiyezo cha mafuta ndi mapuloteni.
Ma lipoproteins otsika kwambiri, kapena LDL, amatchedwa cholesterol yoyipa, ndizowonjezera kwawo m'magazi zomwe zimatsogolera pakupanga mapepala pamakoma amitsempha yamagazi.
Ma lipoproteins apamwamba kwambiri, kapena HDL, amadziwika kuti ndi cholesterol wabwino. Amathandizira kuchotsa cholesterol yoyipa, chifukwa chake kukwera zomwe zili, zimakhala bwino. Ndi milingo yotsika ya HDL, chiopsezo cha matenda a mtima ndi chachikulu.
Zifukwa zakukula
Chifukwa chiyani cholesterol ikukwera? Nthawi zambiri, mafuta ambiri a m'magazi amayamba chifukwa chokhala ndi moyo wosayenera. Zifukwa zazikulu ndi izi:
- Kugwiritsa ntchito molakwika zakudya zamafuta, kusochera kwa zakudya zamasamba ndi zipatso.
- Khalidwe labwino.
- Kupsinjika nthawi zonse.
- Zizolowezi zoipa: mowa, kusuta.
- Kunenepa kwambiri
Kuphatikiza apo, magulu otsatirawa a anthu ali pachiwopsezo:
- kukhala ndi cholowa chamtsogolo
- amuna
- anthu okalamba
- azimayi amakana.
Kodi chiwopsezo cha cholesterol yayikulu ndi chiyani?
Mafuta otchedwa cholesterol oyipa, omwe ali mbali ya LDL, ndi owopsa. Ndiye amene amatsogolera kukulitsa kwa atherosulinosis, kupangira ndi kupanga cholesterol plaque pamakoma amitsempha yamagazi. Pokhudzana ndi kusintha kwa ziwiya zam'madzi, matenda osiyanasiyana amtima amayamba, omwe angayambitse osati kulumala, komanso kufa. Zina mwa izo ndi:
- angina pectoris
- matenda a mtima
- matenda oopsa
- myocardial infaration
- zovuta zamagazi muubongo,
- kusokoneza endarteritis.
Kodi amapereka magazi motani?
Kudziletsa kwa cholesterol kumachitika pakamayeso amomwe ammwazi. Kodi magaziwo amachokera kuti? Nthawi zambiri, magazi amatengedwa kuchokera m'mitsempha kuti adziwe cholesterol yonse. Gawo losintha nthawi zambiri limatengedwa ngati mmol pa lita imodzi ya magazi.
Musanapereke magazi chifukwa cha cholesterol, muyenera kudziwa malamulowo kuti mupewe zotsatira zosadalirika.
- Amapereka magazi pamimba yopanda kanthu m'mawa, chakudya chomaliza sichinathe maola 12-14 asanaperekedwe.
- Ndikwabwino kukana chakudya chamafuta masiku angapo mayeso asanachitike.
- Simungamwe mowa tsiku lonse.
- Ola limodzi lisanachitike njirayi, muyenera kusiya kusuta.
- Musanayambe kuyesedwa, mutha kumwa madzi opanda kanthu.
- Masana musanapereke magazi, ndi bwino kuti musachite mantha, kupewa kuchita masewera olimbitsa thupi.
- Dokotala ayenera kuchenjezedwa pasadakhale za kumwa mankhwala aliwonse omwe angakhudze cholesterol. Awa ndi ma statins, NSAIDs, ma fibrate, mahomoni, okodzetsa, mavitamini, antihypertensive mankhwala ndi ena. Nthawi zambiri, phwando lisanapendeketsedwe limatha.
Muyezo wa cholesterol yathunthu m'magazi ndi 5.2 mmol pa lita. Ngati chizindikirocho chili mulingo kuchokera pa 5.2 mpaka 6.5 mmol pa lita, tikulankhula za malire. Makhalidwe okwera amasonyezedwa ngati mulingo wa cholesterol m'mwazi woposa 6.5 mmol.
HDL iyenera kukhala pakati pa 0,7 ndi 2.2 mmol pa lita. LDL - osati kuposa 3.3 mmol.
Miyezo ya cholesterol imatha kusintha moyo wonse. Ndi zaka, monga lamulo, iwo amakula. Chizindikiro ichi sichofanana ndi amuna (2.2-4.8) komanso mwa akazi (1.9-4.5). Pa zaka zazing'ono ndi zapakati, ndizokwera kwambiri mwa abambo, atakalamba (atatha zaka 50) - mwa akazi. Chikhalidwe kwa ana ndi 2.9-5.2 mmol.
Ngati cholesterol yapamwamba kuposa kuchuluka, kusanthula mwatsatanetsatane kumayikidwa - mbiri ya lipid.
Kodi cholesterol yapamwamba imapezeka kuti?
Kuchuluka kwa mafuta m'thupi kumawonedwa m'njira zotsatirazi ndi matenda:
- ndi matenda amtima
- khansa ya kapamba
- kobadwa nako Hyperlipidymia,
- matenda ashuga
- kunenepa
- uchidakwa
- matenda a impso
- hypothyroidism
- mwa amayi apakati
- kugwiritsa ntchito molakwika zakudya zamafuta.
Zakudya Zabwino Kwambiri Cholesterol
Choyamba, muyenera kupatula pazinthu zomwe zimapangitsa cholesterol yoyipa ku menyu. Izi zikuphatikiza ndi izi:
- nyama
- mafuta amkaka,
- nsomba zam'nyanja, nsomba,
- Confectionery
- zakudya zokazinga
- Zonse ndi mafuta
- dzira.
Ndikofunika kukumbukira kuti kuchepa kwa cholesterol yabwino kumabweretsa kukula kwa atherosermosis ndi kufalikira kwa mitsempha yamagazi. Cholesterol yothandiza imathandizira kuyeretsa ziwiya za atherosulinotic plaques. Chifukwa chake, zakudya zomwe zimakhala nazo ziyenera kuphatikizidwa ndi chakudya. Kudya moyenera kumathandizira kuchepetsa cholesterol komanso kuyeretsa magazi. Zogulitsa zomwe zimasintha mtundu wake ndi motere:
- Mafuta a maolivi amachepetsa cholesterol yoyipa (LDL) ndi 18%,
- avocados amachepetsa kwathunthu ndi 8% ndikuwonjezera HDL yopindulitsa ndi 15%,
- ma buluu, ma cranberry, rasipiberi, sitiroberi, makanoni, makangaza, mphesa zofiira, chokeberry amathandizira kupanga HDL ndikuwonjezera ndi 5%,
- nsomba yama nsomba ndi nsomba ya sardine ili ndi mafuta ambiri achilengedwe, ndi njira yabwino kwambiri yochepetsera cholesterol,
- oatmeal
- mbewu zonse za chimanga
- nyemba
- soya
- mbewu za fulakesi
- kabichi yoyera
- adyo
- katsabola, letesi, sipinachi, parsley, anyezi amachepetsa cholesterol yoyipa,
- ma apricots, nyanja yam'madzi, ma apricots owuma, kaloti, zipatso
- maini ofiira
- mkate wa lilime, mkate, chinangwa, makeke amphaka.
Zosankha zachitsanzo chotsitsa cholesterol
Chakudya cham'mawa: mpunga wobiriwira wamafuta ndi mafuta a maolivi, khofi kuchokera ku barele, makeke a oatmeal.
Chakudya chamasana: zipatso kapena zipatso zilizonse.
Chakudya chamasana: Msuzi wa masamba popanda nyama, masamba omwe ali ndi nsomba yophika, buledi wa tirigu wathunthu, msuzi wina uliwonse (masamba kapena zipatso).
Zosadya: saladi wa karoti ndi mafuta a azitona.
Chakudya chamadzulo: nyama yophika yophika ndi mbatata zosenda, tchizi wopanda mafuta ochepa, tiyi wobiriwira, makeke ophika.
Usiku: yogati.
Momwe mungachepetse mankhwala azikhalidwe?
Ndikofunika kuchepetsa cholesterol ndi zakudya komanso mankhwala achikhalidwe. Mankhwala ambiri ogwira ntchito amafunsidwa, kukonzekera komwe kudzafuna kugula zinthu zofunikira komanso mankhwala azomera.
Itha kugulidwa ku pharmacy iliyonse ndikudula nthawi yomweyo. Onjezani ufa ku chakudya. Flaxseed sidzangothandiza cholesterol yotsika, komanso kukonza gawo logaya chakudya, limachepetsa kuthamanga kwa magazi.
Thirani kapu ya oatmeal ndi lita imodzi ya madzi otentha mu thermos. M'mawa wotsatira, finya msuzi wokonzedwa kale, kumwa tsiku. Tsiku lililonse muyenera kuphika msuzi watsopano.
Kuchepetsa cholesterol, beet kvass amakonzekera. Tulutsani masamba angapo apakatikati ndikuchepetsa. Dzazani theka la mtsuko wa lita zitatu ndi beetroot ndikuthira madzi owiritsa owira pamwamba. Ikani chidebecho pamalo abwino mpaka chikatsukire. Mafuta akayamba, kvass imatha kuledzera.
Kukolola kwazitsamba
Mofananamo amatenga wort wa St. John, nthangala za katsabola, coltsfoot, sitiroberi wowuma, munda wamavalo, kutchire. Thirani kapu yamadzi otentha ndi supuni ya kusakaniza ndikulola kuti ituluke kwa mphindi 20. Imwani gawo lachitatu lagalasi katatu patsiku pafupifupi mphindi 30. chakudya chisanachitike. Mankhwalawa amatha mwezi umodzi.
Garlic tincture
Iyi ndi njira imodzi yothanirana ndi cholesterol yoyipa. Mutu umodzi wa adyo umafunika kupendedwa, kusefa ndi kutsanulira vodka (1 lita). Tsekani chidebe mwamphamvu, ikani pakona yakuda ndikuumirira masiku khumi, ndikugwedezeka tsiku ndi tsiku. Ngati makinawo atakonzeka, viyikeni ndikuyika mufiriji. Imwani 15 akutsikira tsiku lililonse kawiri pa tsiku.
Ndi chizolowezi chokhala ndi cholesterol yambiri, uchi amalimbikitsidwa kuti azidyedwa pafupipafupi. Kuti muyeretse ziwiya pamakhala njira yothandiza kwambiri, chifukwa kukonza sinamoni kumafunikiranso. Sakanizani uchi (2 tbsp. Supuni) ndi sinamoni (3 tsp.), Thirani makapu awiri amadzi ofunda. Imwani katatu tsiku lililonse.
Mankhwala
Ngati kukonza zakudya ndi wowerengeka azitsamba sikunathandize, ndikofunikira kuchitira cholesterol yapamwamba ndi mankhwala. Pazifukwa izi, mitundu ingapo ya mankhwala imagwiritsidwa ntchito, yomwe:
- ma statins
- mafupa
- bile acid excreting othandizira,
- nicotinic acid.
Ngakhale kumwa mankhwalawa kuti muchite bwino, muyenera kutsatira zakudya komanso moyo wathanzi.
Kwa matenda amchiwindi, phula silikulimbikitsidwa.
Pophika nyama, ndikofunikira kuti musaiwale kuchotsa phokoso kuchokera msuzi. 
Komabe, anthu ambiri amakhulupirira kuti aspic yokhala ndi cholesterol yayikulu ndizosatheka kwenikweni. Pali ena omwe amakhulupirira kuti mu mafuta awa zinthu zovulazi sizikupezeka konse. Malingaliro onsewa ndi olakwika. Jelly cholesterol ilipo, koma ndizotheka kukonzekera kuti munthu yemwe ali ndi vuto lofananalo nthawi zina azitha kugwiritsa ntchito.
nkhumba - 100 mg pa 100 g,
Choyamba, sankhani nyama yokhala ndi zinthu zochepa zilizonse za nkhuku, nkhuku ndi nkhuku ndizoyenera bwino izi, onetsetsani kuti mwazitsuka pakhungu.
Kefir amaletsedwa bwino kwambiri asanagone. Chakumwa chakecho chimachepetsa kudya, chimathandiza kugaya chakudya. Mutha kumwa mpaka 500 ml ya madzimadzi patsiku, bola kuti kuchuluka kwake sikungakhudze moyo wabwino, sikubweretsa chimbudzi.
Mkaka wa Cow umakhala ndi mafuta 4 g pa 100 ml ya zakumwa. Mafuta 1% omwe ali ndi mafuta ali ndi 3,2 mg ya cholesterol, mu 2% mkaka - 10 mg, mu 3-4% - 15 mg, ndipo 6% - oposa 25 mg. Mafuta mkaka wa ng'ombe amakhala ndi ma acid oposa 20, ofunikira kuti thupi lizigwira ntchito bwino.
Maziko a kanyumba tchizi ndi calcium ndi mapuloteni. Amafunikira kulimbitsa minofu ndi mafupa mthupi. Chidacho chilinso ndi madzi ochepa komanso chakudya chamafuta. Pakati pa mavitamini, ascorbic acid, vitamini E, PP, B ndi apadera, ndi michere - magnesium, potaziyamu, manganese, sodium, phosphorous ndi chitsulo.
