Kodi khofi imachuluka kapena imachepetsa kupsinjika?

Ndemanga za madotolo za khofi ndizogawika, ambiri a iwo amawawona kuti ndi othandiza pakachulukirapo (osaposa makapu atatu patsiku), pamenepo, pakalibe zotsutsana mwa anthu. Ndikulimbikitsidwa kuti musankhe zachilengedwe m'malo mongomwa madzi osungunuka. Popeza diuretic mphamvu ya khofi, ikamenyedwa, ndikofunikira kulipilira kutayika kwa madzi. Pachifukwa ichi, m'misika yambiri, khofi imaperekedwa ndi kapu yamadzi - musanyalanyaze.

Caffeine amatha kulowa mkati mwa placenta ndikuwonjezera kugunda kwa mtima kwa mwana wosabadwayo.

Caffeine, yomwe imakhala mu khofi, imasuntha mitsempha yamagazi, imasintha magazi, zomwe zimapangitsa khofi kukhala njira yabwino yowonjezera ntchito. Mphamvu yotsitsimutsa ya caffeine pamitsempha yamafuta nthawi zambiri imayamba pakatha mphindi 15 mpaka 20, kuchuluka kwake mthupi sikumachitika, chifukwa chake, zotsatira za tonic sizikhala motalika.

Ngati mumamwa khofi pafupipafupi kwa nthawi yayitali, thupi limakhala kuti silinakhudzidwe ndi tiyi wa khofi, kumatha kulekerera. Zina zomwe zimatsimikizira zotsatira za khofi m'thupi zimaphatikizira chibadwa chamthupi, mawonekedwe amachitidwe amanjenje, komanso kupezeka kwa matenda ena. Zimakhudzanso kuthamanga kwa magazi kwa munthu.

Ndikofunika kudziwa kuti osati khofi yekhayo, komanso zakumwa zina zomwe zimakhala ndi tiyi kapena khofi (tiyi wobiriwira komanso wakuda wamphamvu, mphamvu) zingakhudze kuthamanga kwa magazi.

Kodi khofi imakhudza bwanji kupanikizika kwa anthu

Chifukwa cha kafukufukuyu, zidapezeka kuti nthawi zambiri khofi imawonjezera kuthamanga kwa magazi ndikuwonjezera zimachitika kwa nthawi yochepa mukatha kumwa, pambuyo pake imangobwerera pamtengo wake woyambira. Kuchulukitsa kwakanthawi nthawi zambiri kumapitirira 10T RT. Art.

Komabe, kuthamanga kwa magazi sikuwonjezereka nthawi zonse mukatha kumwa. Chifukwa chake, kwa munthu wathanzi wokhala ndimapanikizidwe abwinobwino, gawo lokhazikika la khofi (makapu awiri) silingakhale ndi vuto.

Odwala omwe ali ndi matenda oopsa, khofi imawathandiza kuthamanga kwambiri kwa magazi. Pazifukwa izi, nthawi zambiri sizikulimbikitsidwa kuti odwala azimwa izi kapena kuchepetsa kumwa kwa makapu ang'onoang'ono a 1-2 patsiku. Mosiyana ndi chikhulupiriro chofala, kukakamiza kumadza pakumwa khofi ndi mkaka, makamaka ngati mumamwa zochuluka.

Popeza diuretic mphamvu ya khofi, ikamenyedwa, ndikofunikira kulipilira kutayika kwa madzi.

Nthawi zina lingaliro limafotokozedwa, makamaka, limachitika ndi dokotala wotchuka wa TV Elena Malysheva, yemwe amachepetsa kupanikizika chifukwa cha kupukusa khofi. Komabe, mphamvu yotsekemera ya khofi imachedwa malinga ndi zolimbikitsazo, m'malo mwake imatha kuwonedwa ngati njira yolipirira yomwe imalepheretsa kamvekedwe ka minofu komanso kupangitsa khofi kukhala yosaopsa kwa zakumwa zoziziritsa kukhosi kuposa momwe zimaganiziridwapo kale. Mulimonse momwe zingakhalire, mutaganizira zomwe zimachitika chiwalo chilichonse, ndikulakalaka matenda oopsa okhudzana ndi matenda ngati zingatheke kumwa khofi wothamanga ndi magazi, muyenera kufunsa dokotala.

Odwala omwe ali ndi kuthamanga kwa magazi, khofi imasintha matendawa, komanso imathandizanso kudziwa zinthu zomwe zimapangitsa kuti magazi azikhala ochepa, kufooka, kugona., Zomwe zimapangitsa kuti anthu azikhala ndi magazi ochepa. Komabe, ma hypotensives ayenera kukumbukira kuti khofi imawonjezera kupanikizika ngati mugwiritsa ntchito moyenera, ndipo ngati mumamwa kwambiri, kuthamanga kwa magazi kumachepa. Ichi ndi chifukwa cha diuretic kofi ndi chifukwa cha kuchuluka kwa madzi m'thupi.

Zina zopindulitsa khofi

Caffeine amagwiritsidwa ntchito kwambiri ngati mankhwala. Imagwiritsidwa ntchito pamutu, ngati chakumwa champhamvu chokhala ndi kuchepa kwa mphamvu, ndipo imatha kukonza chisamaliro pang'onopang'ono komanso kuthekera kwakuya kwambiri. Zotsatira za kafukufuku wina zimatsimikizira antioxidant katundu wa tiyi kapena khofi, kuphatikiza kulepheretsa kukula kwa khansa.

Popeza mankhwalawa ali ndi diuretic athari, angagwiritsidwe ntchito ngati kuli kofunikira kuchotsa madzi owonjezera m'thupi (mwachitsanzo, ndi edema).

Odwala a Hypotonic ayenera kukumbukira kuti khofi imawonjezera kupanikizika ngati mugwiritsa ntchito moyenera, ndipo ngati mumamwa kawirikawiri, kuthamanga kwa magazi kumachepa.

Kuphatikiza apo, khofi wachilengedwe amakhala ndi mavitamini (B₁, Mu₂, PP), zinthu zazing'ono ndi zazikulu zomwe zimafunikira kuti thupi lizigwira ntchito bwino. Chifukwa chake, potaziyamu ndi chitsulo chomwe chili mu zakumwa zonunkhira zimathandizira kuti mtima ukhale wogwira ntchito komanso kuti matenda a hemoglobin akhale m'magazi, zomwe zimalepheretsa kuchepa kwa magazi m'thupi.

Kofi imathandizira kusintha kusintha kwa thupi, kuphatikiza apo, ndimamwa omwera a calorie ochepa omwe amachepetsa chilakolako cha munthu ndi kulakalaka maswiti, chifukwa chaichi nthawi zambiri chimaphatikizidwa muzakudya zowonda.

Kugwiritsa ntchito khofi pafupipafupi, kumawonjezera chidwi cha maselo ku insulin, potero kumachepetsa chiwopsezo cha matenda a shuga a mtundu wachiwiri. Kumwa kumachepetsa chiwopsezo cha matenda a chiwindi, komanso kumathandizira pang'ono, kuletsa kukula kwa kudzimbidwa.

Zomwe khofi imakhala yovulaza komanso yotsutsana

Ngakhale pali katundu wambiri wothandiza, ana osaposa zaka 14 sakulimbikitsidwa kumwa khofi - mphamvu zawo zamatsenga sizikugwirizana bwino ndi kukondoweza kowonjezereka, ndipo sikufuna.

Caffeine ndiwosokoneza bongo, ichi ndi chifukwa chinanso chomwe khofi sayenera kumwa.

Chifukwa chakukulimbikitsani, simuyenera kumwa khofi musanagone, komanso madzulo. Izi ndizowona makamaka kwa anthu omwe ali ndi vuto la kugona.

Ngati wodwalayo ali ndi vuto lalikulu la intracranial, ndibwinonso kukana kumwa khofi.

Chenjezo liyenera kuperekedwa pakumwa khofi kwa anthu omwe ali ndi vuto lofufuza, popeza khofi imatha kudzutsa zovuta.

Kofi imasokoneza kagayidwe kazakudya, chifukwa chake sikulimbikitsidwa kumwa iwo kwa anthu okalamba ndi ana pamsana pomwe mafupa ali gawo logulika. Kuchuluka kwa calcium calcium kumathandizira kuchepetsa kachulukidwe ka mafupa ndikuwonjezera chiopsezo cha kugwa.

Zotsatira za kafukufuku wina zimatsimikizira antioxidant katundu wa tiyi kapena khofi, kuphatikiza kulepheretsa kukula kwa khansa.

Caffeine amatha kulowa mkati mwa placenta ndikuwonjezera kugunda kwa mtima kwa mwana wosabadwayo, yemwe ndi wosafunika. Kugwedezeka kwa khofi nthawi yobereka kubereka kumawonjezera mwayi wolakwika, kubereka msanga, kubereka komanso kubereka ana omwe ali ndi thupi lochepa, motero azimayi amayenera kumwa khofi pang'ono panthawi yoyembekezera. Ndi mochedwa toxicosis (gestosis) kapena chiwopsezo cha kukula kwake, khofi imapikitsidwa.

Zambiri zokhudzana ndi ochepa hyper- ndi hypotension

Kuthamanga kwambiri kwa magazi mwa anthu amadziwika kuti ndi 100-120 pa 60-80 mm Hg. Art., Ngakhale chizolowezi chimatha kuchoka pamtunduwu, nthawi zambiri mkati mwa 10 mm Hg. Art.

Arterial hypotension (hypotension) nthawi zambiri imapezeka kuti yachepa ndi kuthamanga kwa magazi ndiopitilira 20% ya mfundo zoyambirira.

Matenda oopsa a matenda oopsa (matenda oopsa) ndi ochulukirapo ndipo ali ndi madigiri atatu:

• matenda oopsa a 1st degree (kuthamanga kuchokera ku 140 mpaka 909 mpaka 159 mpaka 99 mm Hg),
• matenda oopsa a digiri yachiwiri (kuthamanga kuchokera pa 160 kufika pa 100 mpaka 179 mpaka 109 mm RT. Art.),
• matenda oopsa a 3 digiri (kuthamanga kuchokera pa 180 mpaka 110 mm Hg. Art. ndi pamwambapa).

Pazinthu zonsezi, ndikofunikira kukaonana ndi dokotala za kuthekera kumwa khofi.

Timapereka makanema kuti muwone kanema pamutu wankhaniyi.

Zotsatira za khofi pamtima wamtima

Caffeine ndiye chinthu chachikulu chogwiritsa ntchito khofi, sichikhudza mtima ndi mitsempha yamagazi, koma ubongo. Makamaka, imalepheretsa kupanga kwa adenosine, chinthu chomwe chimagwiritsidwa ntchito mwachangu mu metabolism, kuphatikizapo kufalitsa zizindikiritso zokhudzana ndi kutopa kuubongo. Poyeneranso, amakhulupirira kuti thupi limapendekeka ndipo limagwira ntchito.

Ngati tirikunena za momwe mtima wam'kati umayendera, ndiye kuti khofi imatha kuchepetsa mitsempha yamagazi (makamaka, m'mitsempha), ndipo imatha kuchepera - izi zimawonedwa ndi ziwongo muubongo ndi kugaya chakudya. Kuphatikiza apo, chakumwacho chimathandizira kupanga mahomoni a adrenaline, ndipo amathandizira kale pakukula kwa magazi. Zowona, izi sizimatenga nthawi yayitali - zimayamba pafupifupi theka la ola kapena ola limodzi kuti kapu yomwera mowa itatha ndipo imatha maola angapo.

Komanso, kuchokera munthawi yomweyo kugwiritsa ntchito khofi yayikulu kwambiri, kupumira kwamitsempha yamagazi kumatha kuchitika - izi zimathandizanso kuwonjezeka kwa magazi kwakanthawi kochepa. Zonsezi sizichitika ndi khofi, komanso zinthu zina zopangidwa ndi khofi, kuphatikizapo mankhwala. Makamaka, odana ndi kutupa ndi analgesic mankhwala a Askofen amadzitsanso magazi.

Pogwiritsa ntchito khofi nthawi zonse kuti mukulitse ntchito ndi kukakamiza, zotsatirazi zimachitika: kumbali imodzi, thupi limagonjera kocheperako kapena kusiya kumwa. Kumbali ina, kupanikizika kumatha kuchepera kukhala mwachizolowezi, mwachitsanzo, kuthamanga kwamphamvu kwa magazi kumawonekera. Komabe, chachiwiri chimatheka pokhapokha ngati munthu amamwa khofi nthawi zambiri komanso mochuluka, ngakhale kuchokera ku makapu oyika muyezo 1-2 patsiku kwa zaka makumi angapo, zoterezi sizingachitike. Chinanso chomwe chimapangitsa kuti khofi wina azigwiritsa ntchito m'thupi la munthu ndicho kukokoloka kwake, komwe kumapangitsa kuti kukakamira kumatsika.

Chifukwa chake, mwa munthu wathanzi labwino yemwe samamwa makapu angapo a khofi tsiku lililonse, kupanikizika, ngati kumakula, sikungakhale kokwanira (osapitirira 10 mm Hg) komanso kwakanthawi kochepa. Kuphatikiza apo, pafupifupi 1/6 mwa mitu, zakumwa zimachepetsa pang'ono.

Khofi ndi Ischemia

Matenda a mtima a coronary ndi mkhalidwe wa pathological womwe umayambitsidwa ndi kuchepa kowopsa komanso kwakukulu mu kayendedwe kazinthu zamagazi ndipo, chifukwa chake, kuchepa kwa mpweya. Itha kuchitika onse mu mawonekedwe owopsa - mwa mawonekedwe amitsempha yamtima, komanso mawonekedwe a matenda a angina pectoris - zopweteka komanso zosasangalatsa mu chifuwa.

Kafukufuku wobwereza, wautali komanso wambiri wa asayansi ochokera kumaiko osiyanasiyana adatsimikizira kuti khofi siziwonjezera chiwopsezo cha vutoli ndipo sikuwonjezera chiwonetsero chake mwa anthu omwe ali ndi ischemia kale. Kafukufuku wina adatsimikizira ngakhale zosiyana - IHD pakati pa mafani omwe amamwa makapu angapo a chakumwa chowledzera pafupifupi 5-7% kutsika kuposa omwe amamwa kawirikawiri kapenanso sanamvepo. Ndipo ngakhale ngati mfundo iyi imawerengedwa kuti ndi chifukwa chongochitika mwangozi komanso zolakwika zamanambala, zotsatira zake zazikulu sizikhala zosasinthika - khofi sikuti limayambitsa mtima ischemia ndipo siyowopsa ngati ilipo.

Zotsatira Zoopsa

Mwa anthu omwe akukakamizidwa mopitirira malire, zovuta za chakumwa champhamvu kwambiri zimatchulidwa komanso kukhala zamphamvu, zimatha kuyamba mwamphamvu komanso molimba mtima pazovuta. Kodi izi zikutanthauza kuti adzasiyidwa kwathunthu kwamuyaya? Ayi, koma muyenera kufunsa dokotala wanu za kufupika kovomerezeka kwa khofi, kuti kuwonongeka kwa mitsempha yamagazi ndi mtima ndizochepa.

1. Chopanda khofi pachokha, sichingakhudze kwambiri mavuto. Mwanjira ina, ndikofunika kuchepetsa magawo komanso / kapena kuwonjezera mkaka kapena zonona zambiri momwe mungathere chikho. Omaliza, mwa njira yake, ndiwofunika kwambiri, makamaka kwa anthu achikulire omwe ali ndi mafupa omwe amakhala osalimba chifukwa cha ukalamba, chifukwa akamagwiritsa ntchito mankhwalawa kamakhala kashiamu yambiri imatsukidwa kunja kwa thupi, ndipo zinthu zamkaka zimathandizira kuperewera kwake.
2. Nyemba zofiirira zokhazokha zimayenera kusankhidwa kuposa nyemba za khofi. Nthawi yomweyo, ndikofunikira kusankha mitundu yopera kupera. Pamodzi, izi zimachepetsa mphamvu ya zakumwa pakukakamizidwa.
3. Kukonzekera zakumwa, ndibwino kugwiritsa ntchito makina a Turk kapena espresso, m'malo mopanga khofi wowerengeka.
4. Ndikofunika kuti musamamwe kapu ya chakumwa chomwe mumakonda mukangodzuka, koma ngati ola limodzi kapena pambuyo pake.
5. Sankhani mitundu yokhala ndi tiyi kapena khofi wocheperako, mwachitsanzo, "Arabica", pomwe imaposa 1%. Poyerekeza, m'mitundu ina yotchuka, "Lib America" ​​ndi "Robusta", thunthu ili kale 1.5-2 zina.
6. M'pofunikanso kuyang'ana chakumwa chomwe chimatchedwa kuti decaffeinated, i.e., chopanda caffeine. Amachotsedwa mokakamizidwa ndimankhwala othandizira komanso njira zosiyanasiyana zothetsera mankhwala athanzi. Zotsatira zake, pafupifupi 70% ya caffeine amachotsedwa, kapena mpaka 99.9% ngati khofi amapangidwa malinga ndi miyezo ya EU. Mitundu ya mitundu yosiyanasiyana ya mitundu ya Cameroonia ndi Arabica idapezeka mu zaka zoyambilira za 2000; mawonekedwe ake amaphatikizidwa ndi kusintha kwamtundu wa zomera.

Inde, malingaliro onsewa sioyenera okhawo omwe ali ndi vuto la kuthamanga kwa magazi, komanso kwa anthu onse omwe akufuna kusewera nawo motetezeka ndikuchepetsa mphamvu ya caffeine pamachitidwe awo amtima.

Zotsatira zamagulu ena amthupi

Chochita chachikulu cha chakumwa ichi, monga tanena kale, chikuperekedwa kwa dongosolo lamanjenje. Zotsatira zazifupi za izi ndizochulukitsa chidwi, kukumbukira, ndi zipatso. Pakapita nthawi, munthu akhoza kugwiritsa ntchito mankhwala osokoneza bongo a caffeine, chifukwa, popanda izi, munthu amayamba kumva kupweteka komanso osakhudzidwa.

Pamodzi ndi izi zopanda pake, palinso zotsatira zabwino kuchokera pakumwa zakumwa - zimawonjezera mphamvu ya ma pinkiller angapo (makamaka, paracetamol), kugwiritsa ntchito nthawi yayitali kumachepetsa chiopsezo cha matenda a Parkinson ndi Alzheimer's.

M'matumbo a chakudya, khofi imachepetsa kutsekemera komanso kutha kwa kudzimbidwa, komanso kumachepetsa mwayi wokhala ndi matenda ena. Komabe, chifukwa cha diuretic zotsatira, pakufunika kuwonjezera kuchuluka kwa madzi omwe amwedwa.

Pakutsutsana kwakanthawi kokhudza mgwirizano pakati pa khofi ndi oncology, mfundoyi yaikidwa - kuyambira nthawi yachilimwe ya 2016, zadziwika kuti sizowononga nyama. Komanso, kumwa pafupipafupi zakumwa zoledzeretsa izi kungachepetse chiopsezo cha mitundu yina ya khansa - Prostate ndi khansa ya m'mawere.

Khofi ndi pakati

Kugwiritsira ntchito chakumwa cha khofi, makamaka pamitundu yambiri, sikofunikira panthawi ya bere - izi zimabweretsa kuwonjezeka kwakukulu kwa mtima wa fetal, kumachepetsa kuthamanga kwake komanso kumachepetsa kutuluka kwa magazi ku placenta.

Ngati mayi wapakati amamwa makapu opitilira 5-7 patsiku, kuzunzidwa kotere kumakhala ndi zotsatirapo zowopsa - chiwopsezo cha zolakwika, kubadwa kwa mwana wosabadwa, kubadwa pasadakhale komanso kubadwa kwa ana okhala ndi index yochepa ya thupi kumakulitsidwa kwambiri.

Titha kunena kuti kugwiritsa ntchito khofi moyenera, sikuti kumayambitsa zovuta m'magazi kapena mtima wamavuto kwambiri mwa munthu wathanzi, ndipo khofi ikachulukitsa kuthamanga kwa magazi, ndiye kuti silikhala kwenikweni komanso kwakanthawi kochepa. Komabe, kumwa mopitirira muyeso komanso pafupipafupi izi zimatha kuvulaza, makamaka zikafika kwa mayi yemwe ali ndi mwana.

Kodi khofi imachuluka kapena imachepetsa kupsinjika?

Zakuti caffeine imawonjezera kuthamanga kwa magazi kwadziwika kwa nthawi yayitali: kafukufuku wambiri pamutuwu wachitika. Mwachitsanzo, zaka zingapo zapitazo, akatswiri ochokera ku dipatimenti yachipatala ya University of Madrid ku University of Madrid adachita kafukufuku yemwe adatsimikiza zomwe zikuwonetsa kukakamizidwa kuti amwe chikho cha khofi. Panthawi yoyeserayi, zidapezeka kuti khofi wina m'magawo 200-300 mg (makapu awiri a khofi) amawonjezera kuthamanga kwa magazi a systolic ndi 8.1 mm RT. Art., Ndi diastolic rate - 5.7 mm RT. Art. Kuthamanga kwa magazi kumawonedwa pakadutsa mphindi 60 pambuyo podyera khofi ndipo amathanso kuchitidwa kwa pafupifupi maola atatu. Kuyesaku kunachitika ndi anthu athanzi omwe samadwala matenda oopsa, hypotension kapena mtima.

Komabe, pafupifupi akatswiri onse amakhulupirira motsimikiza kuti pofuna kutsimikizira "vuto lililonse" la caffeine ", maphunziro a nthawi yayitali amafunikira omwe angakupatseni kuwona kagwiritsidwe ntchito ka khofi kwazaka zingapo kapenanso makumi. Maphunziro oterewa ndi omwe angatilolere kutifotokozera molondola zabwino kapena zoipa za caffeine pazokakamizidwa ndi thupi lathunthu.

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Kodi khofi imakhudza bwanji magazi?

Kafukufuku wina adachitidwa ndi akatswiri aku Italy. Adazindikira odzipereka okwanira 20 omwe m'mawa uliwonse amayenera kumwa kapu ya espresso. Malinga ndi zotsatira zake, chikho cha espresso chimatsitsa magazi kudzera 20% kwa mphindi 60 atamwa. Ngati poyamba pali zovuta zilizonse ndi mtima, ndiye kuti kudya chikho chimodzi chokha cha khofi yolimba kumatha kupweteketsa mtima komanso mavuto azungulira. Zachidziwikire, ngati mtima ulidi wathanzi, ndiye kuti munthu sangamve zowononga.

Zomwezo zimapitilira zotsatira za khofi pakapanikizika.

Kofi wochepetsedwa wopanikizika imatha kukhwimitsa magwiridwe antchito ndikubwezeretsa kupsinjika kwakanthawi. China ndichakuti khofi imayambitsa kudalira, chifukwa chake, munthu wofatsa yemwe amamwa khofi m'mawa kuti awonjezere kupanikizika angafunikire kuchuluka kwakumwa kwakanthawi. Ndipo izi zitha kukhudza machitidwe a mtima wamtima.

Kofi akamapanikizika kwambiri ndizovulaza kwambiri. Chifukwa chiyani? Chowonadi ndi chakuti ndi matenda oopsa pamakhala kuchuluka kwambiri pamitima ndi m'magazi, ndipo kugwiritsa ntchito khofi kumakulitsa izi. Kuphatikiza apo, kuwonjezeka pang'ono kwa kukakamizidwa kumwa khofi "kumatha" ndipo kungayambitse makina owonjezera thupi, omwe amakhudza kwambiri magwiridwe ake. Njira yothinikizira lamulo kwa odwala omwe ali ndi matenda oopsa amakhala "osakhazikika", ndipo kugwiritsa ntchito kapu kapena awiri a mowa onunkhiritsa kungapangitse kukwiya.

Anthu omwe ali ndi mavuto azokhazikika sangawope kumwa khofi. Zachidziwikire, pamilingo yovomerezeka. Makapu awiri kapena atatu a khofi watsopano yemwe wangokhala kumene tsiku lililonse sangapweteke, koma akatswiri salimbikitsa kumwa khofi pompopompo kapena kumwa khofi wina, kapena kudya makapu oposa asanu patsiku, chifukwa izi zimatha kufooka kwa mitsempha komanso kumva kutopa nthawi zonse.

Kodi khofi imawonjezera kukakamizidwa?

Kofi ndi imodzi mwazakumwa zotchuka kwambiri. Chofunikira chake chachikulu ndi caffeine, womwe umadziwika kuti ndiwowonjezera zachilengedwe. Caffeine imatha kupezeka osati nyemba za khofi zokha, komanso mtedza, zipatso ndi zina zabwino za mbewu. Komabe, kuchuluka kwakukulu kwazomwe munthu amapeza ndi tiyi kapena khofi, komanso ndi cola kapena chokoleti.

Kugwiritsa ntchito khofi kwakukulu inali chifukwa cha mitundu yonse yamaphunziro omwe adachitidwa kuti aphunzire zotsatira za khofi pazizindikiro zamagazi.

Khofi imalimbikitsa dongosolo lamkati lamanjenje, kotero limagwiritsidwa ntchito nthawi yambiri pogwira ntchito, kusowa tulo, komanso kupititsa patsogolo ntchito zamaganizo. Komabe, kuchuluka kwambiri kwa khofi m'magazi kungayambitse kupuma kwamitsempha, yomwe, imakhudza kuwonjezeka kwa kuthamanga kwa magazi.

Pakati pakhungu lamanjenje, endo native nucleoside adenosine imapangidwa, yomwe imayendetsa ntchito moyenera kugona, kugona mokwanira komanso kuchepa kwa ntchito kumapeto kwa tsiku. Sichinali chifukwa cha adenosine, munthu akadakhala ali maso kwa masiku ambiri mzere, ndipo pambuyo pake amakhoza kugwa kuchokera kumapazi ake kutopa ndi kutopa. Izi zimazindikira kufunika kwa munthu kupuma komanso kumakankhira thupi kugona komanso kubwezeretsa mphamvu.

Caffeine imatha kuletsa kaphatikizidwe ka adenosine, komwe, kumapangitsa ntchito za ubongo, koma, kumbali ina, kumawonjezera kuthamanga kwa magazi. Kuphatikiza apo, caffeine imathandizira kupanga mahomoni a adrenaline ndi ma adrenal gland, omwe amathandizanso kuwonjezeka kwa kukakamizidwa.

Kutengera izi, asayansi ambiri adazindikira kuti kumwa khofi nthawi zonse kumatha kuyambitsa kuthamanga kwa magazi ngakhale kwa anthu omwe anali ndi vuto lalikulu.

Koma malingaliro amenewo siowona konse. Malinga ndi zotsatira za zoyesa zaposachedwa, kuchuluka kwa kuthamanga kwa magazi ndikumwa kumwa pafupipafupi mwa munthu wathanzi kumachedwetsa, koma mwa munthu yemwe ali ndi matenda oopsa, njirayi imachitika mwachangu. Chifukwa chake, ngati munthu ali ndi chizolowezi chowonjezereka, ndiye kuti khofi imathandizira pakuwonjezeka kumeneku. Zowona, akatswiri ena amapanga kafukufuku kuti makapu oposa 2 a khofi patsiku amayenera kukhala oledzera kuti azikhala ndi chidwi chowonjezera.

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Kodi kuthira khofi kumatsika?

Tiyeni tibwerere ku zotsatira za kafukufuku wochitidwa ndi akatswiri apadziko lonse lapansi. Tanena kale kuti kuchuluka kwa zowonjezera pambuyo poti munthu watha khofi wina wathanzi kwa anthu athanzi silimatchulidwa kwenikweni kuposa kwa odwala matenda oopsa. Koma zizindikirozi, monga lamulo, sizotsutsa ndipo sizikhala kwanthawi yayitali. Kuphatikiza apo, chifukwa cha maphunziro onse ofanana, kafukufuku adapezeka omwe asayansi sangathe kufotokoza momveka bwino: mu 15% ya anthu omwe akuvutika kwambiri ndi kuthamanga kwa magazi, pakumwa makapu awiri a khofi patsiku, zotsika zimachepa.

Kodi akatswiri amalongosola motani izi?

1. Chiwopsezo cha khofi chimakhala chovuta kwambiri kuposa momwe timaganizira kale. Zimatsimikiziridwa kuti kugwiritsa ntchito nthawi yayitali mankhwala osiyanasiyana a chiffeine kumayamba kudalira matenda ena (chitetezo chokwanira) kwa khofi, omwe amachepetsa mphamvu yake pakuthamanga kwa magazi. Kuyesa kwina kukusonyeza kuti anthu omwe samamwa khofi sangakhale ndi matenda oopsa. Kafukufuku wina akuwonetsa kuti iwo omwe amamwa khofi nthawi zonse koma mokulira amakhala ndi chiopsezo chochepa. Thupi lawo "limazolowera" kumwa caffeine ndikusiya kuchitapo kanthu, monga chowonjezera chowonjezera.
2. Mphamvu ya khofi pakuwonetsetsa magazi ndi payekhapayekha, ndipo zimatengera kukhalapo kapena kusapezeka kwa matenda, mtundu wamatsenga ndi mawonekedwe amtundu wa thupi. Si chinsinsi kuti majini ena mthupi lathu ndi omwe amachititsa kuti thupi la munthu lizigwiritsa ntchito ma protein mosavuta. Kwa ena, njirayi imathamanga, pomwe kwa ena imachedwa. Pachifukwa ichi, mwa anthu ena, ngakhale chikho chimodzi cha khofi chimatha kuwonjezera zovuta, pomwe ena sichingavulaze komanso kumwa kwambiri.

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Chifukwa chiyani khofi imawonjezera kukakamizidwa?

Kuyesera koyeserera, komwe miyeso ya zochitika zamagetsi am'mutu idachitika, idawonetsa kuti kugwiritsidwa ntchito kwa 200-300 ml ya khofi kumathandizira kwambiri pamlingo wazinthu zamaubongo, kuzitenga kuchokera pamalo abata kukhala ogwira ntchito kwambiri. Chifukwa cha malowa, tiyi wa khofi nthawi zambiri amatchedwa "psychotropic" mankhwala.

Kofi imakhudza kugwira ntchito kwa ubongo, kulepheretsa kupanga kwa adenosine, komwe, mwa zinthu zina, kumathandizira kufalitsa kwa kukhudzidwa kwa mitsempha m'mitsempha ya mitsempha. Zotsatira zake, palibe chomwe chimayambitsa kuletsa mphamvu ya adenosine: ma neuroni amasangalala msanga komanso mosalekeza, chifukwa chotopa.

Pamodzi ndi njirazi, adrenal cortex imakhudzidwanso, zomwe zimapangitsa kuchuluka kwa "mahomoni opsinjika" m'magazi. Awa ndi adrenaline, cortisol ndi norepinephrine. Zinthu izi nthawi zambiri zimapangidwa munthu akakhala ndi nkhawa, kukwiya, kapena kuchita mantha. Zotsatira zake, pamakhala kukondoweza kowonjezereka kwa ntchito zaubongo, zomwe posachedwa zimayambitsa kuthamanga kwa zochitika zamtima, kuwonjezeka kwa magazi ndi malovu amitsempha yamitsempha yam'mimba komanso ziwalo za ziwalo. Zotsatira zake ndikuwonjezereka kwa ntchito zamagalimoto, kukondoweza kwa psychomotor komanso kuwonjezeka kwa kuthamanga kwa magazi.

Khofi wobiriwira komanso kupanikizika

Nyemba za khofi zobiriwira zimagwiritsidwa ntchito mwachangu ngati njira yolimbikitsira kagayidwe, kogwirizira misempha ya shuga, yothandiza ku ubongo. Zachidziwikire, monga khofi wokhazikika, mbewu zobiriwira zimafunikira kutsatira, apo ayi kugwiritsa ntchito khofi wobiriwira kumatha kusokoneza ntchito yazinthu zambiri zamthupi.

Zinatsimikiziridwa kuti makapu awiri a khofi wobiriwira patsiku amachepetsa mwayi wokhala ndi khansa, kunenepa kwambiri, matenda a shuga a II, komanso mavuto okhala ndi capillaries.

Kodi khofi wobiriwira komanso kupanikizika zimagwirizana bwanji?

Khofi wobiriwira amakhala ndi khofi yemwe amapezeka mu nyemba za khofi wakuda. Pachifukwa ichi, khofi wobiriwira amalangizidwa kuti azimwa kwa anthu omwe alibe mavuto opsinjika, kapena oopsa - anthu omwe amakonda kuthamanga magazi.

Pakucheperachepera, khofi wobiriwira amatha kutulutsa zotulukapo:

• khazikitsani mkhalidwe wama sitima apamtunda,
• ulimbitsa mtima wam'bongo,
• limbikitsani kupuma ndi magalimoto mu ubongo,
• Sinthani minofu yamatumbo,
• sangalatsani ntchito zamtima,
• imathandizira magazi.

Palibe umboni kuti khofi wobiriwira amachepetsa kuthamanga kwa magazi. Madokotala amatsimikizira mosavomerezeka: kwa anthu omwe ali ndi II ndi III zaluso. matenda oopsa, kugwiritsa ntchito khofi, kuphatikiza wobiriwira, ndikosayenera.

Kwa anthu ena onse, kugwiritsa ntchito khofi wobiriwira mkati mwa malire oyenera sikuyenera kuyambitsa kuchuluka kwa magazi. Komabe, munthu sayenera kuyiwala kuti kugwiritsa ntchito moperewera zakumwa ndi kuchuluka kwakanthawi kungayambitse misempha m'mitsempha, kuwonjezeka kwa kuthamanga kwa magazi ndi zovuta zina pamtima ndi muubongo.

Monga kuwonera mwatsatanetsatane kukuwonetsa, munthu aliyense wachisanu amene amagwiritsa ntchito khofi amakhala ndi zowonjezereka. Komabe, njira yeniyeni yakuwonjezekaku sinaphunziridwe bwino.

Kodi caffeine sodium benzoate imawonjezera kuthamanga kwa magazi?

Sodium caffeine-benzoate ndi mankhwala olimbitsa thupi omwe ali ofanana kwathunthu ndi caffeine. Monga lamulo, imagwiritsidwa ntchito kusinthitsa dongosolo lamkati lamanjenje, ndi kuledzera kwa mankhwala ndi matenda ena omwe amafunikira kuyambitsidwa kwa vasomotor ndi malo opumira aubongo.

Inde, sodium caffeine-benzoate imakulitsa kupanikizika, monga momwe amachitira nthawi zonse khofi. Zitha kuchititsanso zotsatira za "kuzolowera", kusokonezeka kwa kugona komanso kukondwerera kwathunthu.

Caffeine-sodium benzoate sagwiritsidwa ntchito kukwera kwamphamvu kwa kuthamanga kwa magazi, ndikuwonjezereka kwa kukakamiza kwa intraocular, atherosulinosis, ndi vuto la kugona.

Mphamvu ya mankhwalawa pazomwe zikuyendetsedwera zimatsimikiziridwa ndi Mlingo wa psychostimulating othandizira, komanso mfundo zoyambirira za kuthamanga kwa magazi.

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Kodi khofi wokhala ndi mkaka umakulitsa kupanikizika?

Ndikovuta kwambiri kutsutsana za zabwino kapena zoipa za khofi ndi kuwonjezera mkaka m'thupi. Mwinanso, chitsimikizo cha nkhaniyi sichili kwambiri mu zakumwa monga kuchuluka kwake. Ngati kugwiritsa ntchito zakumwa zilizonse za khofi, ngakhale mkaka, ndizochepa, ndiye kuti zoopsa zilizonse zimakhala zochepa.

Zowona kuti caffeine ikhoza kuthandizira kuthamanga kwa magazi yatsimikiziridwa. Ponena za mkaka, iyi ndi malo osangalatsa. Akatswiri ambiri amakhulupirira kuti kuphatikiza mkaka ndi khofi kumachepetsa kuchuluka kwa khofi, koma sizingatheke. Chifukwa chake, tikulimbikitsidwa kumwa khofi ndi mkaka, koma m'malo osakwanira: osaposa makapu awiri atatu patsiku. Kuphatikiza apo, kupezeka kwa malonda amkaka mu khofi kumakupatsani mwayi wopanga calcium, womwe ndi wofunikira kwambiri, makamaka kwa achikulire.

Mutha kutsimikizira molimba mtima: ndizotheka kuti khofi wokhala ndi mkaka umakulitsa kukakamizidwa, koma, monga lamulo, pang'ono. Mpaka makapu atatu a khofi wofooka wokhala ndi mkaka amatha kumumwa ndi munthu aliyense.

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Kodi khofi wopukusira umachulukitsa?

Khofi wopukusidwa - amawoneka wowoneka bwino kwa iwo omwe samalimbikitsa khofi wamba. Koma kodi ndizosavuta?

Chovuta ndichakuti "khofi wopukusira" suli dzina lolondola la chakumwa. Chingakhale cholondola kunena kuti "khofi wokhala ndi zotsalira za tiyi kapena khofi." Kupanga khofi wotere kumapangitsa kuti pakhale zosapindulitsa za alkaloid zochuluka kuposa 3 mg. M'malo mwake, kapu imodzi ya zakumwa zosungunulira zosungunuka zimakhalabe ndi 14 mg wa tiyi wa khofi, ndipo mu chikho cha khofi wopangidwa "wosakhazikika" - mpaka 13.5 mg. Koma chimachitika ndi chiani ngati wodwala yemwe amakhala kuti watsala ndi khofi wosakhazikika, amamwa makapu 6.7 a zakumwa? Koma khofi wambiri wotereyu umatha kale kuchita ndi thupi.

Ngakhale zovuta zaukadaulo za kapangidwe kabwino ka khofi ndizopanda ungwiro, akatswiri amalangizidwa kuti asadalire zakumwa zotere: kuphatikiza pamiyeso yochepa ya khofi, khofi yotereyo imakhala ndi zosayipa zomwe zatsalira pazomwe zimayeretsa zakumwa za khofi, komanso mafuta ochulukirapo kuposa khofi wamba. Inde, ndi kukoma, monga akunena, "kwa ankachita masewera."

Ngati mukufunadi khofi, ndiye kuti mumakonda kumwa mwachizolowezi, koma mwachilengedwe, osasungunuka. Ndipo osachiwononga: chikho chimodzi, chomwe mungathe ndi mkaka, sichingabweretse mavuto ambiri. Kapena pitani ku chicory konse: ndiye kuti palibe caffeine.

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Khofi wothinikizidwa ndi intracranial

Caffeine imakhudzana ndi kuchuluka kwa intraocular komanso intracranial.

Choyambitsa chachikulu chomwe chikuwonjezera kukakamizidwa kwa intracranial ndi cerebrovascular spasm. Ndipo caffeine, monga tidanenera pamwambapa, imatha kungokulitsa ma spasms awa, omwe angapangitse kuchuluka kwa magazi ndikuwonjezera mkhalidwe wa wodwalayo.

Ndi kuchuluka kwazovuta zam'mimba, zakumwa ndi mankhwala ziyenera kugwiritsidwa ntchito zomwe zimapangitsa kuti minyewa iziyenda bwino, kusintha magazi, komwe kungachepetse zizindikiro, makamaka, kupweteka kwa mutu.

Simuyenera kuyeserera kugwiritsa ntchito khofi ndi nkhawa ya intracranial: muyenera kumwa zakumwa ndi mankhwala pokhapokha mukakhala ndi chidaliro chonse kuti sichingakuvuteni.

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Kodi ndi khofi wamtundu wanji yemwe umadzetsa kukakamiza?

Kodi ndi khofi wamtundu wanji yemwe umadzetsa kukakamiza? Mwakutero, izi zitha kutchulidwa ndi mtundu uliwonse wa khofi: wamba pokhapokha kapena pansi, khofi wobiriwira, komanso khofi wotsutsa, ngati umadyedwa popanda muyeso.

Munthu wathanzi yemwe amamwa khofi pang'ono akhoza kupindula kwambiri ndi zakumwa izi:

• kukondoweza kwa kagayidwe kachakudya,
• Kuchepetsa chiopsezo cha matenda a shuga II ndi khansa,
• kukonza ntchito, mphamvu, kukumbukira, kukumbukira,
• onjezerani zochitika m'malingaliro ndi thupi.

Pokhala ndi vuto la kuthamanga kwa magazi, komanso makamaka ndi matenda oopsa, khofi iyenera kumwa kangapo mosamala: osaposa makapu awiri patsiku, osakhala amphamvu, nthaka yokhayo, ndizotheka mkaka osati pamimba yopanda kanthu.

Ndiponso: yesani kumwa khofi tsiku lililonse, nthawi zina m'malo mwake ndimamwa zakumwa zina.

Kumwa mowa wama khofi ndi kupanikizika kumatha kukhalanso limodzi ngati mungafikire nkhaniyi mwanzeru popanda kugwiritsa ntchito molakwika komanso pang'onopang'ono.Koma, mulimonsemo, ndi kuchuluka kwamphamvu kwa kuthamanga kwa magazi, musanatsanulire kapu ya khofi, kufunsa dokotala kuti akupatseni malangizo.