Kodi munthu wabwinobwino azikhala ndi shuga wambiri bwanji?

Shuga, ngakhale amatchedwa "kufa kwoyera," koma mokwanira thupi lathu limafunikira, popeza ndi gwero lamtengo wapatali komanso lopatsa thanzi la glucose. Chachikulu sikuti muchidye mophatikiza ndi kudya, ndiye kuti, kukhala ndi lingaliro la kuchuluka kwa shuga mu magazi omwe munthu wathanzi ayenera kukhala nawo. Tsopano anthu ambiri amawona kuti zachilengedwe zachilengedwe izi ndizovulaza, ndipo asanazichite mwaulemu, amazigwiritsa ntchito chifukwa cha matenda amtima ndi m'mimba, poyizoni, komanso matenda amanjenje. Masiku ano, mutha kumva kuti shuga imathandizira ubongo. Chifukwa chake, ophunzira ena pasanakhale mayeso amayesa kudya zotsekemera kwambiri. Mwakutero, onse ochiritsira akale komanso ophunzira pakamwa pano sakhala patali ndi chowonadi, chifukwa shuga, kapena m'malo mwake shuga, ndichinthu chofunikira kwambiri pakugwira bwino ntchito kwa thupi, kuphatikiza ubongo, koma pongotsatira zomwe zimachitika. Kuchuluka kwa shuga okwanira m'magazi a anthu si funso labodza. Ngati ndizofunikira kwambiri, matenda oopsa a anthu olemera ndi osauka amapezeka - shuga. Ngati shuga ndi wocheperapo, zinthu zimafika poipa kwambiri, chifukwa munthu amatha kugwa mofulumira ndikufa.

Kodi shuga ndi wabwino kapena woipa?

Ngakhale achichepere amadziwa kuti shuga ndi chiyani. Popanda icho, ambiri sangayerekezere tiyi, khofi. Bizinesi yodziwika bwino, makeke ndi ma pie ayi. Shuga ndi m'gulu la mafuta ofunikira ofunikira thupi osati kungopatsa mphamvu. Popanda iwo, njira za metabolic sizingatheke molondola. Ena amakongoletsa chifukwa chochepa chabe kupatula chakudya m'menyu, osazindikira kuti potero amayambitsa matenda owopsa. Kodi shuga ayenera kukhala m'magazi a munthu wina bwanji kuti asapweteke?

Makhalidwe apakati omwe akufotokozedwa molles pa lita ndi 3.5, okwera ndi 5.5.

Ma mamolekyulu a shuga ndizovuta kwambiri, ndipo sangathe kudontha kudzera m'mitsempha yamagazi. Ndi chakudya chakudya, shuga amayamba kulowa m'mimba. Pamenepo, pam mamolekyulu ake, okhala ndi maatomu osiyanasiyana aatomu a kaboni, mpweya ndi hydrogen, ma enzymes apadera amatengedwa - glycoside hydrolases. Amaphwanya mamolekyulu akulu ndi shuga amitundu yaying'ono kukhala yaying'ono komanso yosavuta fructose ndi mamolekyulu a shuga. Chifukwa chake amalowa m'magazi athu, atakodwa ndi matumbo a matumbo. Glucose imayenda m'makoma am'matumbo mosavuta komanso mwachangu. Kudziwa kuchuluka kwa shuga m'magazi kumatanthauza mankhwala awa. Imafunikira ndi ziwalo zonse za anthu monga gwero lamphamvu. Zimakhala zovuta kwambiri popanda ubongo, minofu, mtima. Komanso, ubongo, kuwonjezera pa glucose, sungatenge mphamvu ina iliyonse. Fructose imatengedwa pang'onopang'ono. Kamodzi mu chiwindi, imasinthidwa masinthidwe angapo ndikukhala glucose yemweyo. Thupi limagwiritsa ntchito momwe likufunira, ndipo zotsalazo zimasinthidwa kukhala "m'matumbo" am'minyewa ndi m'chiwindi.

Kodi shuga wambiri umachokera kuti?

Ngati anthu akana maswiti onse, amakhalabe ndi shuga m'magazi awo. Izi ndichifukwa choti pafupifupi zinthu zonse zimakhala ndi kuchuluka kwake. Imapezeka muzakumwa zambiri, mumisuzi, m'miyala yosiyanasiyana, zipatso, masamba, ngakhale masoseji, sorelo ndi anyezi. Chifukwa chake musachite mantha ngati muli ndi shuga m'magazi anu. Izi ndizabwinobwino. Chachikulu ndikudziwa kuti mulingo wa shuga m'magazi uyenera kukhala chiyani, ndikuwunikira izi. Tikubwereza, munthu wamkulu wathanzi, koma osati munthu wachikulire, kuyambira m'mawa mpaka m'mawa, zomwe zili mu shuga, zomwe zimayezedwa m'milimita (mamililita) pa lita, ndi:

• 3.5-5.5 pofufuza kuchokera ku chala,
• 4.0-6.1 pofufuza kuchokera mu mtsempha.

Chifukwa chiyani shuga amayesedwa m'mawa? Thupi lathu m'mikhalidwe yovuta (mwachitsanzo, kuchuluka kwambiri, kutopa koyamba) limatha kudzipangira "kudzipangitsa" glucose kuchokera kuzosungirako zamkati zomwe zilipo. Ndi amino acid, glycerol ndi lactate. Njirayi imatchedwa gluconeogeneis. Chimachitika makamaka m'chiwindi, komanso chitha kuchitidwa m'matumbo mucosa ndi impso. Munthawi yochepa, gluconeogenesis siowopsa, m'malo mwake, imathandizira magwiridwe antchito amthupi. Koma kutalika kwake kumabweretsa zotsatira zoyipa kwambiri, chifukwa zida zofunika kwambiri za thupi zimayamba kusweka ndikupanga shuga.

Usiku, mutadzuka munthu kugona, wina sayenera kumwa sampuli za shuga, chifukwa pamene ziwalo zonse za anthu zili mu kupuma kwathunthu, kuchuluka kwa shuga m'magazi ake kumachepa.

Tsopano tiyeni tifotokozere chifukwa chake mwatsatanetsatane pamwambapa sikuti ndi zaka za munthu aliyense. Chowonadi ndi chakuti kwa zaka zambiri, machitidwe onse amthupi amakula, ndipo kuyamwa kwa shuga kumachepa. Kodi shuga ayenera kukhala m'magazi a anthu opitilira 60? Mankhwala adawakonzera, ali ndi mayunitsi a mmol / l, tanthauzo ndi: 4.6-6.4. Kwa iwo opitilira zaka 90, zikhalidwe zimakhala zofanana: 4.2-6.7.

Kuchuluka kwa shuga "kumatuluka" mumalingaliro athu, kuchokera ku kupsinjika, mantha, kusangalala, chifukwa mahomoni ena, monga adrenaline, "amakakamiza" chiwindi kupanga shuga yowonjezera, kotero muyenera kuyeza kuchuluka kwake m'magazi bwino.

Koma kuchuluka kwa shuga sikudalira jenda konse, ndiye kuti, ziwerengero zomwe zaperekedwa ndizofanana kwa amayi ndi abambo.

Magazi a shuga ndi Chakudya

Ngati munthu alibe pachiwopsezo, ndiye kuti, abale ake enieni samadwala matenda ashuga, ndipo ngati iye sanazindikire zizindikiro za matendawa, ayenera kuyeza shuga la magazi. Monga taonera pamwambapa, chinthu chosiririka ichi chimapezeka mu zinthu zambiri. Koma ngakhale osaphatikizidwa menyu yazakudya za tsiku ndi tsiku, ma enzymes enieni amatha kuthana ndi shuga osangokhala ndi mamolekyulu a shuga okha (sucrose), komanso maltose, lactose, nigerose (uwu ndi shuga wa mpunga wakuda), trehalose, turanose, wowuma, inulin, pectin ndi mamolekyulu ena. Kuchuluka kwa shuga m'magazi mutatha kudya sikudalira kokha mawonekedwe a mbale. Ndikofunikanso kuti padutsa nthawi yayitali bwanji mutatha kudya. Timayika zofunikira patebulopo.

Kuwonjezera shuga sikumangoletsa china chake choyipa ndi thanzi ndipo zimangotanthauza kuti thupi lalandira zinthu zokwanira pantchito yake ya tsiku ndi tsiku.

Anthu odwala matenda ashuga amayenera kuyeza shuga m'magazi kunyumba kangapo: asanadye, komanso mukatha kudya, ndiye kuti amayang'aniridwa nthawi zonse. Kodi odwala otere ayenera kukhala ndi shuga wochuluka motani? Mulingo sayenera kupitirira izi:

• musanadye kadzutsa - 6.1 mmol / l, koma osati zochulukirapo
• pambuyo chakudya chilichonse prima, zosaposa 101 mmol / L.

Zachidziwikire, munthu amatha kutenga magazi kuti awerenge kokha kuchokera chala. Pachifukwa ichi, pali chipangizo chosavuta chosavuta cha glucometer. Zomwe zimafunikira ndikusintha chala mpaka chala cha magazi, ndipo patapita mphindi chiwonetserochi chikuwonekera.

Ngati magazi atengedwa kuchokera m'mitsempha, chizolowezicho chimakhala chosiyana pang'ono.

Mutha kuchepetsa kuchuluka kwa shuga (kapena, monga momwe amadziwika kuti shuga) mothandizidwa ndi zinthu zokoma kwambiri:

• mkate wopanda phokoso
• masamba ndi zipatso zowawasa,
• chakudya chama protein.

Udindo wa insulin

Chifukwa chake, takambirana kale kuchuluka kwa shuga ya magazi yoyenera kukhala. Chizindikiro ichi chimadalira mahomoni okhawo - insulin. Glucose, yemwe ali m'magazi, angatengedwe popanda thandizo la ziwalo zake zokha za munthu. Izi ndi:

Amadziwika kuti si-insulin odziimira pawokha.

Zimathandizira aliyense kugwiritsa ntchito shuga insulin. Hormoni iyi imapangidwa ndi maselo apadera a kachiwalo kakang'ono - kapamba, yemwe amatchulidwa mu mankhwala ngati zilumba za Langerhans. Mu thupi, insulini ndiye mahomoni ofunikira kwambiri, omwe ali ndi ntchito zambiri, koma chachikulu ndicho kuthandiza glucose kulowa mkati mwa plasma mu ziwalo zomwe sizitenga shuga popanda thandizo lina. Amadziwika kuti amadalira insulin.

Ngati pazifukwa zosiyanasiyana ma bullets a Langerhans safuna kutulutsa insulini konse kapena samayipanga yokwanira, hyperglycemia imayamba, ndipo madokotala azindikira matenda amtundu woyamba.

Nthawi zambiri zimachitika kuti insulini imapangidwa mokwanira komanso mopitilira muyeso, ndipo magazi a shuga akadali ochulukirapo. Izi zimachitika pamene insulini ili ndi vuto losagwirizana ndi kapangidwe kake ndipo singathe kunyamula mafuta okwanira (kapena njira zomwe zimayendetsedwa motere zimasokonekera). Mulimonsemo, matenda a shuga a 2 amapezeka.

Magawo a shuga

Matenda onsewa ali ndi magawo atatu azovuta, iliyonse ili ndi zisonyezo zake. Kodi shuga ayenera kuwonetsa zochuluka motani m'mawa ngakhale asanamwe kachakudya kakang'ono? Timayika zomwe zili patebulo.

Ndi matenda pang'ono pang'onopang'ono, mutha kuchita popanda mankhwala pokhazikitsa shuga ndi zakudya.

Ndi kuledzera kwabwino, wodwalayo amamulembera zakudya ndi mapiritsi am'mlomo omwe amachepetsa shuga.

Woopsa, odwala amafunika kulandira insulin tsiku lililonse (malinga ndi chizolowezi chozolowereka, izi zimachitika ngati ma jakisoni).

Kuphatikiza pa mitundu ya matenda ashuga, magawo ake amakhalapo:

• kulipira (shuga m'magazi abwerera mwakale, kusapezeka mkodzo),
• subcompensations (m'mwazi, cholembera sichidaposa 13.9 mmol / lita, ndi magalamu 50 a shuga ndi mkodzo),
• kuwonongeka (shuga wambiri mumkodzo wa odwala komanso m'magazi) - mawonekedwe awa ndiwowopsa kwambiri, wokhala ndi chikomokere kwa hyperglycemic.

Kuyesa kwa gluluose

Zizindikiro zoyambirira za matenda ashuga ndi ludzu ndikuwonjezera kukodza. Potere, shuga sangakhale mumkodzo. Imayamba kumasulidwa pomwe kuchuluka kwa glucose m'magazi komwe impso zimatha kupitilizidwa. Madokotala amaika mtengowu pa 10 mmol / L komanso pamwambapa.

Pamene matenda a shuga amakayikira, kuyesedwa kwapadera kwa glucose kumachitika. Kusanthula kwamtunduwu ndi motere: wodwalayo amapatsidwa madzi 300 ml a madzi popanda mpweya, momwe 75 g ya glucose ufa imatsitsidwa. Pambuyo pake, kuyezetsa magazi kumachitika ola lililonse. Kuti mupeze chigamulo, tengani zotsatira zitatu zomaliza ndikuziyerekeza ndi shuga zomwe zimayendetsedwa, zomwe zimatsimikiziridwa kuti shuga isanatenge.

Kodi pamakhala shuga wambiri wamwazi? Kuti timvetse bwino, timayika zomwe zili patebulopo.

Ngati zisonyezo zikukwera, mwana amamulembera chithandizo.

Hypoglycemia, kapena kusowa kwa shuga m'magazi

Pakakhala ochepa mamolekyulu a shuga m'magazi, ziwalo zonse zimasowa mphamvu pakuchita kwawo, ndipo matendawa amatchedwa hypoglycemia. Ndi izo, munthu akhoza kusowa chikumbumtima ndi chikomokere, ndi kufa pambuyo pake. Kuchuluka kwa momwe magazi ayenera kukhalira, zomwe tafotokozazi. Ndipo ndi ziti zomwe zingachitike kuti ndizowopsa?

Madokotala amayimba manambala ochepera 3.3 mmol / l, ngati mutenga magazi kuchokera pachala kuti muunikidwe, ndipo m'munsimu 3.5 mmol / l m'magazi a venous. Mtengo wotsika ndi 2.7 mmol / L. Munthu amathanso kuthandizidwa popanda kumwa mankhwala pongodya zakudya zopatsa mphamvu (uchi, chivwende, nthochi, Persimmon, mowa, ketchup) kapena d-glucose, yomwe imatha kulowa m'magazi.

Ngati shuga ali otsika, wodwala angafunike thandizo lapadera. Ndi hypoglycemia, ndikofunikira kwambiri kudziwa kuchuluka kwa shuga m'magazi. Ngati mita inapereka 7-8 mmol / l - zili bwino, koma ngati chipangizocho chinapatsa 5 mmol / l kapena mochepera - maloto akhoza kulowa.

Zifukwa zokhala ndi shuga ochepa:

• kuperewera kwa zakudya m'thupi
• kusowa kwamadzi
• bongo wa insulin ndi hypoglycemic wothandizira,
• katundu wambiri,
• mowa
• matenda ena.

Pali zizindikiro zambiri za hypoglycemia. Zina mwazodziwika kwambiri ndi izi:

• kufooka
• thukuta lalikulu
• kunjenjemera
• ana opukusidwa
• nseru
• chizungulire
• kulephera kupuma.

Nthawi zambiri, kuchotsa zizindikilo zotere, ndi bwino kudya.

Kodi glucose ndi kayendetsedwe ka thupi lake ndi chiyani?

Glucose ndiye chida champhamvu kwambiri munthawi ya ma cell ndi minofu, ndikofunikira kwambiri pakugwira ntchito kwa ubongo. Chifukwa cha kuyambika kwa mitundu ya mankhwala, kuchepa kwa mashuga osavuta ndi michere yambiri yomwe amapanga glucose imachitika.

Pazifukwa zina, chizindikiritso cha glucose chitha kuchepa, chifukwa chake, mafuta amawonongeka chifukwa chazinthu zomwe zimagwira ntchito mwazonse. Ndi kuvunda kwawo, matupi a ketone ovulaza thupi amapangidwa, zomwe zimakhudza kugwira ntchito kwa ubongo ndi ziwalo zina zamunthu. Pamodzi ndi chakudya, glucose amalowa m'thupi. Gawo limodzi limagwiritsidwa ntchito yoyambira, ndipo inayo imasungidwa mu chiwindi mu mawonekedwe a glycogen, omwe ndi zovuta kupanga. Mu chochitika pamene thupi lifunika shuga, kuphatika kwamphamvu kwa mankhwala kumachitika, ndikupanga shuga kuchokera ku glycogen.

Kodi nchiyani chomwe chimayang'anira gawo lotchedwa shuga wamagazi? Insulin ndiye mahomoni akuluakulu omwe amatsitsa shuga, amapangidwa m'maselo a beta. Koma shuga imachulukitsa mahomoni ambiri monga:

1. glucagon, wolabadira kutsika kwamisempha,
2. mahomoni opangidwa mu chithokomiro cha chithokomiro,
3. mahomoni omwe amapangidwa ndi adrenal glands - adrenaline ndi norepinephrine,
4. glucocorticoids wopangidwira gawo lina la adrenal gland,
5. "Lamula mahomoni" opangidwa mu ubongo,
6. zinthu zokhala ndi mahomoni zomwe zimachulukitsa glucose.

Kutengera zomwe tafotokozazi, kumapangitsa kuti shuga awonjezeke ndi zambiri, ndipo insulin yokha imachepa. Ndizinthu zamagetsi zomwe zimathandizira kupanga mahomoni m'thupi.

Mulingo wamba wamagazi?

Kodi shuga iyenera kutsimikiziridwa ndi tebulo lapadera liti lomwe limaganizira zaka za wodwalayo. Chiyeso cha milingo ya magazi ndi mmol / lita.

Mukamwa pamimba yopanda kanthu, shuga wabwinobwino amachokera ku 3.2 mpaka 5.5 mmol / L. Miyezo ya glucose imatha kukwera mpaka 7.8 mmol / L m'magazi mutatha kudya, zomwe ndizofananso. Koma kusanthula kwazinthu koteroko kumangotengera chala. Ngati magazi a venous akokedwa pamimba yopanda kanthu, 6.1 mmol / L amadziwika kuti ndi shuga wokwanira.

Pa nthawi ya bere, zipatso za glucose zimawonjezeka ndipo ndi 3.8-5.8 mmol / L. Matenda a shuga obadwa nawo amatha kupezekanso pakatha milungu 24 mpaka 28, momwe zimapangitsa kuti minofu ya mkazi ikhale yovuta pakupanga insulin. Nthawi zambiri zimangokhala zokha pakabadwa, koma nthawi zina zimatha kuchititsa kuti mayi ayambe kudwala matenda ashuga.

Chifukwa chake, mfundo zotsatirazi zimawoneka ngati zabwinobwino:

• 0-1 mwezi - 2.8-4.4 mmol / l,
• Mwezi umodzi - zaka 14 - 3.2-5.5 mmol / l,
• Zaka 14-60 - 3.2-5.5 mmol / l,
• Zaka 60-90 - 4.6-6.4 mmol / l,
• Zaka 90 ndi akulu - 4.2-6.7 mmol / l.

Mosasamala mtundu wa shuga (woyamba kapena wachiwiri) wodwala omwe ali ndi vuto, kuchuluka kwa shuga kwa munthu kumawonjezereka.Kuti muzisamalira bwino, muyenera kutsatira malangizo onse a adotolo, kumwa mankhwala ndi zowonjezera zakudya, komanso kukhala ndi moyo wokangalika.

Kuzindikira matenda a shuga mwa anthu amsinkhu uliwonse kumachitika ndikudutsa mayeso a shuga pamimba yopanda kanthu. Zizindikiro zowopsa zomwe zikumveketsa kupezeka kwa matendawa mwa anthu ndi izi:

• kuchokera 6.1 mmol / l - mutatenga magazi kuchokera pachala chala pamimba yopanda kanthu,
• kuchokera 7 mmol / l - powunika magazi a venous.

Madotolo amanenanso kuti pakamayamwa magazi ola limodzi mutatha kudya chakudya, shuga m'magazi amakwera mpaka 10 mmol / l, atatha maola awiri 2 kuchuluka monga 8 mmol / l. Koma asanagone usiku, kuchuluka kwa shuga kumatsika mpaka 6 mmol / L.

Kuphwanya shuga kwa mwana kapena munthu wamkulu atha kulankhula za "prediabetes" - mkhalidwe wapakatikati momwe mfundo zimayambira pa 5.5 mpaka 6 mmol / l.

Kuyesa kwa shuga

Mwazi umatengedwa pamimba yopanda kanthu kuchokera pachala kapena kuchokera mu mtsempha. Kuwunikako kumatha kudutsidwa onse mu labotale komanso mosasamala kunyumba pogwiritsa ntchito chipangizo chapadera - glucometer. Ndiosavuta kugwiritsa ntchito, dontho limodzi lamwazi limafunikira kuti mupeze shuga. Mukaponya gawo lamayeso apadera, omwe amalowetsedwa mu chipangizocho, patatha masekondi angapo mutha kupeza zotsatira. Kukhalapo kwa glucometer kwa wodwala yemwe ali ndi matenda ashuga ndikosavuta kwambiri, chifukwa wodwalayo amayenera kuwonetsetsa zomwe zili ndi shuga.

Ngati chipangizocho chikuwonetsa kuti zisonyezo zisanadye chakudya ndizambiri, munthu amayenera kuyesedwa mu labotale yapadera. Musanayambe kuphunzira, simuyenera kutsatira zakudya, izi zitha kupotoza zotsatira. Simuyeneranso kudya maswiti ambiri. Kudalirika kwa zotsatira kumayendetsedwa ndi izi:

1. mimba
2. nkhawa
3. matenda osiyanasiyana
4. matenda osachiritsika
5. kutopa (mwa anthu atasinthana usiku).

Odwala ambiri amadabwa kuti ndizofunikira kangati kuyeza shuga. Yankho limatengera mtundu wa matenda odwala. Mtundu woyamba wa odwala matenda ashuga ayenera kuyang'ana kuchuluka kwa shuga nthawi zonse asanalowe jakisoni wa insulin. Pakakhala kupsinjika, kusintha kwa moyo wamunthu kapena kuwonongeka kwathanzi, zomwe zimakhudzidwa ndi shuga ziyenera kuyesedwa pafupipafupi, ndikusintha kwa mfundo ndikotheka. Mtundu wachiwiri wa matendawa umaphatikizanso kukafufuza katatu patsiku - m'mawa, mutatha ola limodzi mutatha kudya komanso musanapume usiku.

Madokotala amalimbikira kuti ayang'anire shuga kuti athe kudziteteza kamodzi kokha miyezi isanu ndi umodzi iliyonse kwa anthu opitilira 40 komanso omwe ali pachiwopsezo.

Choyamba, awa ndi anthu omwe ali onenepa kwambiri komanso omwe ali ndi vuto lotenga matenda ashuga, komanso azimayi panthawi yoyembekezera.

Amayeza shuga kunyumba

Kupitiliza kosalekeza kwa mishuga ya glucose mwa odwala kumafuna chida chapadera - glucometer.

Musanagule, muyenera kuganizira kuchuluka kwa nthawi yomwe chipangizochi chimapeza kuti chidziwike, mtengo wake komanso kugwiritsa ntchito mosavuta.

Pambuyo pogula glucometer, muyenera kuwerenga mosamala malangizo ogwiritsa ntchito.

Kuti mupeze zotsatira zodalirika posankha kuchuluka kwa shuga pogwiritsa ntchito chipangizocho, muyenera kutsatira malamulo osavuta:

1. Pendani m'mawa musanadye.
2. Sambani manja ndikutambasulira chala chomwe magazi adzatenge.
3. Chitani chala ndi mowa.
4. Pogwiritsa ntchito chofiyira, pangani cholembera kuchokera kumbali ya chala chanu.
5. Dontho loyamba la magazi liyenera kupukuta ndi nsalu yowuma.
6. Finyani dontho lachiwiri pa Mzere wapadera.
7. Iikeni mu mita ndikuyembekeza zotsatirazo pazowonetsedwa.

Lero pali mwayi waukulu pamsika wa gluceter akunja ndi akunja. Chipangizo chotsimikizira kuchuluka kwa shuga m'magazi - Satellite yochokera ku Russia yopanga imatsimikiza zotsatira za kafukufuku moyenera.

Sichothamanga kwambiri, koma chitha kupezeka ndi magawo onse a anthu, chifukwa cha mtengo wake wotsika.

Zizindikiro za vuto la shuga m'magazi

Zambiri zokhala ndi glucose zili bwino, munthu amamva bwino. Koma chizindikiritso chokha chimapitirira malire ovomerezeka, zizindikiro zina zitha kuwoneka.

Kukoka pafupipafupi ndi ludzu. Mwazi wamunthu ukakwera, impso zimayamba kugwira ntchito mokwanira kuti zichotse zochuluka.

Pakadali pano, impso zimatha madzi osowa m'thupi, chifukwa chomwe munthu nthawi zambiri amafuna kuti athandize. Kumva ludzu kumawonetsa kuti thupi limafunikira madzi.

Kuphatikiza apo, pakhoza kukhala zizindikiro:

1. Chizungulire. Pankhaniyi, kusowa kwa shuga kumatha kubweretsanso mavuto ambiri. Kuti magwiridwe antchito aubongo azikhala bwino. Ngati wodwalayo akufuna kudziwa chizungulire, ayenera kufunsa dokotala kuti amuthandize.
2. Kugwira ntchito kwambiri komanso kutopa. Popeza glucose ndi zinthu zamagetsi zomwe zimatha maselo, zikachepa, zimakhala zopanda mphamvu. Motere, munthu nthawi zambiri amatopa ngakhale ndi kupsinjika pang'ono kwakuthupi kapena kwamaganizidwe.
3. Kutupa kwa mikono ndi miyendo. Matenda a shuga ndi kuthamanga kwa magazi zimatha kusokoneza ntchito ya impso. Pamenepa, madzimadzi amadzadziunjikira m'thupi, ndipo amatsogolera kutupira miyendo ndi mikono.
4. Kugwedezeka ndi kutalika kwa miyendo. Ndikupitilira kwamatenda pafupipafupi, mitsempha imawonongeka. Chifukwa chake, wodwala yemwe ali ndi matenda ashuga amatha kumva zizindikiro ngati izi, makamaka kutentha kwa mpweya.
5. Zowonongeka. Zowonongeka ndi kusokonezeka kwa ziwiya zama apulo a intraocular zimayambitsa matenda ashuga a retinopathy, momwe amawonongeka pang'onopang'ono, makamaka mwa anthu okalamba. Chithunzi chosasangalatsa, mawanga amdima ndi kuwala - ichi ndi chisonyezo chothandizira kuchipatala mwachangu.
6. Zizindikiro zina zimaphatikizira kuchepa thupi, kukhumudwa m'mimba, matenda a pakhungu, komanso kuchiritsa kwa bala.

Chifukwa chake, ngati mungazindikire chimodzi mwazizindikirozi pamwambapa, muyenera kufunsa dokotala nthawi yomweyo.

Kudzisamalira nokha komanso kulandira chithandizo mosadukirana kumabweretsa zovuta zina.

Malangizo akwaniritsa muyeso wabwino

Kukwaniritsa kuchuluka kwa shuga m'magazi ndicholinga chachikulu cha odwala matenda ashuga. Ngati shuga wambiri akuchulukirachulukira, ndiye kuti pamapeto pake magazi adzayamba kunenepa. Kenako sidzatha kudutsa mitsempha yamagazi yaying'ono, yomwe imaphatikizira kusowa kwa zakudya m'thupi lonse.

Kuti mupewe izi zokhumudwitsa, muyenera kuyang'anitsitsa zonona. Kuti muchite izi, tsatirani malingaliro awa:

1. Muzikhala ndi zakudya zoyenera. Zakudya zomwe zimadyedwa ndi anthu zimakhudza kwambiri shuga. Zakudya za odwala matenda ashuga ayenera kuphatikizapo zakudya zochepa zomwe zingakhale ndi chakudya cham'mimba. M'malo mwake, muyenera kudya masamba ndi zipatso zambiri, kusiya mowa wonse.
2. Gwiritsitsani thupi. Itha kuwerengera pogwiritsa ntchito cholembera chapadera - mulingo wa kulemera (makilogalamu) kukwera (m 2). Mukalandira chizindikiro choposa 30, muyenera kuyamba kuthetsa vuto la kunenepa kwambiri.
3. Khalani ndi moyo wokangalika. Ngakhale sizotheka kupita kumalo ochitira masewera olimbitsa thupi kapena kuthamanga m'mawa, muyenera kudziphunzitsa kuyenda osachepera theka la ola patsiku. Zochita zamtundu uliwonse zochizira matenda a shuga ndizothandiza.
4. Pewani kusuta fodya.
5. Yang'anani kuthamanga kwanu kwa magazi tsiku ndi tsiku.
6. Yerekezerani kuti mupumule. Nthawi zonse muyenera kugona mokwanira, yang'anani zochepa pa TV kapena chophimba pafoni kuti maso anu asatope. Musachotse khofi musanagone.

Tsoka ilo, asayansi sakudziwa momwe angachiritsire matenda ashuga amtundu woyamba ndi wachiwiri. Koma kutsatira kadyedwe koyenera, moyo wokangalika, kusiya zizolowezi zoyipa, kuzindikira kwakanthawi ndimankhwala omwe amakupatsani mankhwala kumakupatsani mwayi kuti shuga yanu ikhalebe yabwinobwino.

Mu kanema mu nkhaniyi, adotolo azikambirana za kuchuluka kwa shuga m'magazi.