Kodi pali kusiyana kotani pakati pa sorbitol ndi xylitol: ndibwino bwanji?

Pazakudya zotchuka zotsekemera: saccharin, aspartame ndi ena, omwe tawafotokozera mu gawo loyambirira lowunika. Mutu wa zofalitsa zamasiku ano ndi shuga wachilengedwe, monga fructose, sorbitol ndi xylitol.

Kutchuka kwambiri wogwirizira shuga wachilengedwe - ndi fructose.

Maonekedwe a Fructose samasiyana ndi shuga, koma panthawi imodzimodzi, amakhala pafupifupi awiri (nthawi 1,73) okoma kuposa sucrose. Omwe amachokera shuga amtunduwu amagwiritsidwa ntchito popanga zakudya za anthu ashuga. Amakhulupirira kuti odwala matenda ashuga amatha kudya gramu imodzi tsiku lililonse pa kilogalamu ya kulemera kwawo. Komabe, pamene asayansi ndi madokotala ochokera ku California adasamala mosamala za zotsatira za fructose pa thanzi la anthu, adapeza kuti kuchuluka kwake kwa chakudya kumabweretsa kuchuluka kwa minofu ya adipose ndikuchepetsa chidwi cha insulin, potero kumapangitsa kukula kwa matenda ashuga komanso kulemera kwakukulu.

Zotsatira zoyipa izi zimachitika makamaka chifukwa chakuti fructose imakonzedwa mwachindunji, ndipo chifukwa cha kukonzaku, mafuta ambiri amabwera m'magazi, zomwe zimalepheretsa chizindikiritso cha insulin kulowa mu ubongo. Chifukwa chake, odwala a fructose omwe ali ndi matenda a shuga amatha kudyedwa pang'ono.

Chofunikira kwambiri kwa akatswiri ndikugwiritsa ntchito misuzi yazipatso pafupipafupi. Mafuta a fructose omwe amakhala nawo amalowetsedwa m'magazi, ndikupangitsa kuti magazi azitha kwambiri. Malinga ndi kafukufuku, chinthu china chowopsa cha fructose chimagwirizanitsidwa ndi kuthekera kwake kopititsa patsogolo njala ndipo, motero, kukulitsa chilakolako cha chakudya. Zawonekeranso kuti kugwiritsa ntchito maswiti olemera a fructose kumabweretsa chizolowezi mwa ana, zimapangitsa kunenepa kwambiri komanso matenda ashuga.

Fructose ali ndi kuthekera kumodzi kosangalatsa: akaphatikizidwa ndi zopanga shuga zowonjezera, kutsekemera kwawo kumawonjezera kangapo. Katunduyu amagwiritsidwa ntchito mwachangu ndi omwe amapanga chakudya, ndikuwonjezera fructose kwa okometsera opanga.

Chinanso chotseka shuga mwanjira imodzi ndi sorbitol kapena chakudya cha "E420". Sorbitol ndi mowa wama atomu asanu ndi limodzi. Katundu woyamba amapatulidwa ndi zipatso za mzere, motero amatchedwa: Sorbus m'Chilatini - Sorbus. Sorbitol imapezekanso mu zipatso za blackthorn, hawthorn, maapulo, madeti, mapichesi, mphesa, zipatso zina, komanso zam'nyanja. Ndikusungika kwa nthawi yayitali chipatsocho, chimasinthidwa pang'onopang'ono kukhala fructose.

Ndi kutsekemera, sorbitol imakhala yotsika kwambiri ndi shuga, ndipo ndi ma caloric omwe ali nayo pafupi kwambiri, chifukwa chake siyabwino kwa ochita masewera olimbitsa thupi. Katunduyu samathandizira kuti shuga a magazi awonjezeke, zomwe zimaloleza kuphatikizidwa ndi zakudya za odwala matenda ashuga. Kuphatikiza apo, sorbitol imakonda kugwira ntchito kwa chiwindi, kupereka mphamvu ya choleretic. Malinga ndi kafukufuku, shuga wachilengedwe wachilengedweyu amathandiza thupi kudya mwachuma mavitamini B1, B6 ndi biotin, komanso zimathandizira microflora yamatumbo yomwe imapanga mavitamini awa.

Sorbitol angagwiritsidwe ntchito kuphika m'malo shuga. Popeza chinthucho chimatha kukopa chinyezi kuchokera kumlengalenga, izi zimafewetsa zinthuzo ndikuziletsa kuti ziume msanga.

Mankhwala a sorbitol, kuwonjezera pa kutsekemera pang'ono (Ksl wofanana ndi 0,6), ayenera kuphatikizapo kukoma kwake "kwazitsulo" ndikutha kuyambitsa kukhumudwa. Chifukwa chake, kusamala kowonjezereka kumafunikira potenga lokoma. Mlingo wa tsiku lililonse wosaposa 30 magalamu.

Zakudya zowonjezera "E967". Xylitol ndi mowa wachisanu wa atomiki womwe umapezeka m'minda yambiri yazipatso ndi masamba. Ndi kuchuluka kwa kutsekemera ndi zopatsa mphamvu ndizofanana ndi shuga woyera.

Kamodzi mthupi, sizimayambitsa kutulutsidwa kwa insulin m'magazi, zomwe zimapangitsa kukhala koyenera pokonzekera mankhwala a matenda ashuga. Palibenso zokongola anticaries zotsatira za xylitol. Ndiye chifukwa chake shuga wachilengedwe wachilengedweyu amawonjezeredwa ndikutsukanso mano. Xylitol itha kugwiritsidwanso ntchito kuphika mbale zosiyanasiyana.

Tsoka ilo, monga sorbitol, xylitol imatha kuyambitsa kukhumudwa, chifukwa chake iyenera kudyedwa pang'ono. Nthawi yomweyo, chifukwa cha katundu wosasangalatsa uyu, wogwirizira wa shuga wachilengedwe amatha kugwiritsidwa ntchito ngati zothetsera kudzimbidwa.

Zomwe zimachitika tsiku lililonse kwa xylitol kwa munthu wamkulu siziyenera kupitirira 40 gr. Pankhani ya mavuto, muyeso wa tsiku ndi tsiku wa zotsekemera uzikhala ochepa 20 g.

Wopatsa thanzi? Ndizotheka!

Mutha kudzisankhira nokha mindandanda yazakudya zabwino ngati mungagwiritse ntchito kuyesa minofu. Njirayi imakupatsani mwayi kuti muwone molondola kwambiri zomwe ndizothandiza kwa munthu wina panthawi inayake, komanso ndibwino kukana.

Mutha kudziwa luso la kuyesa kwa minofu pamaphunziro athu pa mtundu wa Touch for Health kapena Healing Touch.

Zakhala zikudziwika kale kuti njira yowonera anthu pazogulitsa ndiyodabwitsa. Mwachitsanzo, masiku ano mbatata, tchizi chanyumba, mtedza umalimbitsa thupi lanu, ndipo nthawi zina umafooketsa kapena ngakhale kuipweteka.

Kugwiritsa ntchito kuyesa minofu, ndikosavuta komanso kosavuta kusankha nokha, ana anu, makolo, abwenzi ndi anzanu ogwira nawo ntchito zakudya zosangalatsa komanso zolimbitsa thupi. Chifukwa chake, simudzangowonjezera thanzi lanu, koma pewani kuwononga ndalama pazinthu zosafunikira.

Simuyenera kuchita kukhala ndi azakudya za upangiri wina "thupi lanu" lingakuwuzeni chakudya chabwino.

Chachikulu ndikuphunzira kuti mumvetsetse ndi momwe minofu imapangira zinthu zina. Kuti muchite izi, sikofunikira kuti aliyense ayese "dzino".

Kodi zimatheka bwanji? Muphunzirapo izi potenga “Healing Touch”. Kuti mumve zambiri, pitani pa www.akulich.info

Katundu wa Sorbitol Sweetener

Sorbitol imapezeka kuchokera kumitundu ina ya algae, phulusa la kumapiri, apurikoti ndi zipatso zina zosapsa. Mu zipatso zakupsa, izi zimasandulika kukhala fructose. Sorbitol ili ndi kalori yofanana ndi shuga wokhazikika, koma kakomedwe kake kali koipa.

Sorbitol sikhala yotsekemera, pokhudzana ndi izi pakufunika kuti muwonjezere mlingo wake. Chifukwa chake, sorbitol ndi njira yabwino ngati mwana mu pulogalamu ya zakudya za shuga.

Kwa anthu omwe akufuna kuzigwiritsa ntchito pofuna kuthana ndi kunenepa kwambiri - chida ichi sichikhala chofunikira. Sorbitol imakhudza bwino matumbo motility ndikuthandizira kuyamwa kwa mavitamini a B.

Chidacho chimakhala ndi mphamvu ya choleretic, chifukwa chomwe nthawi zambiri chimagwiritsidwa ntchito pofufuza matenda a hepatobiliary system. Mu pulani yopanga, chinthuchi chimagwiritsidwa ntchito kuonjezera moyo wa alumali wazinthu.

Pambuyo pofufuza zonse, zikuwonekeratu kuti phindu la sorbitol ndikuti:

• M'malo shuga mumalole shuga,
• imalimbikitsa kusungidwa kwazinthu zazitali.

Mavuto ake ndi awa:

1. Zambiri zopatsa mphamvu zopatsa mphamvu, zomwe zimakhala chopinga mukamagwiritsa ntchito kuchepetsa thupi.
2. Mawonekedwe a dyspepsia - nseru, kutulutsa, kutsegula m'mimba ndi ntchito yowonjezereka.

Sorbitol ndiwotsekemera wabwino, koma ili ndi zovuta zingapo zomwe zimatha kuchepetsa kuchuluka kwake, chifukwa chake ndikofunikira kuyesa zinthu zabwino ndi zoipa musanaganize zogwiritsira ntchito lokoma.

Katundu wa Xylitol Sweetener

Thupi xylitol limapangidwa kuchokera ku mphukira za chimanga ndi mbewu za thonje. Xylitol imafanana ndi shuga wamba mu kutsekemera ndipo theka lake limakhala ndi calorie, zomwe zikutanthauza kuti zitha kugwiritsidwa ntchito ndi onse odwala matenda a shuga komanso omwe ali onenepa kwambiri komanso onenepa kwambiri. Kwa odwala matenda a shuga, xylitol ndiyabwino chifukwa imalowetsedwa m'magazi.

Kuphatikiza apo kuti mosiyana ndi glucose, sizimapangitsa kulumpha m'magazi a magazi, mankhwalawa samalimbikitsa kupanga glucagon.

Izi zimatha kuwonjezeredwa kuzinthu zingapo za confectionery kuti zitsitse kalori wawo. Thupi limasintha mkhalidwe wamano, limathandizira kubwezeretsanso kwa enamel, mogwirizana ndi izi limagwiritsidwa ntchito m'mazenera ambiri ndikuwonjezera kutafuna mano.

Monga sorbitol, xylitol imakhala ndi zolimbitsa choleretic, chifukwa chake nthawi zambiri imagwiritsidwa ntchito kuyeretsa chiwindi.

Pulogalamuyi imakhala ndi antifungal katundu, chifukwa chake, nthawi zambiri imaperekedwa kuti ikhale ndi candidiasis pamlomo wamkamwa. Chomwe chimapangitsa izi zimawonedwa kuti fungus ya candida imadya shuga, ndipo posakhalapo chifukwa chosowa ndalama, bowa amafa. Izi zimathandizidwa ndi kuthekera kwa xylitol polenga zinthu momwe zimakhalira zovuta kuti bowa ndi mabakiteriya azitseguka.

Zabwino zomwe xylitol ikuphatikiza ndi:

• luso logwiritsa ntchito polojekiti kuti muchepetse kunenepa,
• kuthekera kukonza bwino kwameno,
• kusowa kwa chidwi ndi kuchuluka kwa shuga m'magazi,
• kuthekera koyeretsa chiwindi chifukwa cha mphamvu yake ya choleretic,
• kupezeka kwa zochitika zotikongoletsa,
• Kutheka kwa ntchito pa zovuta mankhwala a candidiasis pamlomo.

Zoyipa zamtunduwu zimaphatikizapo mlingo wochepa watsiku ndi tsiku - 50 magalamu. Ngati mulingo wadutsa, vuto la m'mimba limatha kuchitika.

Malangizo ogwiritsira ntchito zotsekemera

Xylitol kapena sorbitol - ndibwino kuti musankhe matenda ashuga komanso ngati zakudya zowonjezera pakuchepetsa thupi? Kusiyana pakati pa mankhwalawa sikuli kwakukulu.

Onsewa samachulukitsa shuga, koma amakhala ndi kutsekemera kosiyanasiyana. Kuphatikiza apo, xylitol ili ndi zambiri zogwiritsidwa ntchito. Chifukwa chake, xylitol ikhoza kukhala yosangalatsa popanda chidwi, popeza kukonzekera kumeneku kumakhala kokoma, kopatsa mphamvu kwambiri ndipo imatha kubwezeretsa enamel wamazinyo ndikulimbana ndi candidiasis mkamwa. Mankhwalawa onse amagwiritsidwa ntchito muyezo waukulu amapereka zipatso zapadera.

Ngati mankhwalawa amagwiritsidwa ntchito pakuchepetsa thupi, ndibwino kuti musankhe xylitol chifukwa cha zakudya zake zoperewera, koma madokotala amalangizabe, pambuyo pakulembetsa thupi, kukana shuga ya analogi.

Chinanso chomwe chikuthandizira xylitol ndikugwiritsa ntchito kwake ngakhale mu kulowetsedwa - njira zothetsera izi, zimagwira ntchito ya gwero la zakudya zamafuta a makolo ndipo zimagwira ngati njira yolimbikitsira yankho la mankhwala osiyanasiyana.

Kuphatikiza apo, xylitol imathandizira kupita patsogolo kwa mankhwalawa matenda a khutu, chifukwa imakulitsa chitetezo chotchinga, komanso imathandizira kuti njira zonse zopewera zilimbe.

Zokonzekera zonse za shuga zitha kugwiritsidwa ntchito kwa nthawi yopanda malire, komabe ndikofunikira kuti muganizire mlingo womwe umagwiritsidwa ntchito patsiku. Mlingo wabwinobwino ndi 15 mg tsiku lililonse. Kwa xylitol ndi sorbitol, mlingo woyenera watsiku ndi tsiku ndi 50 milligrams. Kupitilira chizindikirochi kuli ndi mavuto am'mimba, kusapeza bwino pamimba, kutsegula m'mimba.

Zotsatira zophatikizidwa ndi zotsekemera ndi matenda am'mimba, mwachitsanzo, colitis, yomwe imayendetsedwa ndi matenda am'mimba. Komanso, zotsekemera izi sizingagwiritsidwe ntchito kwa anthu omwe ali ndi cholelithiasis, chifukwa chifukwa cha choleretic mphamvu yokhala ndi sorbitol ndi xylitol, blockage yokhala ndi miyala ya bile duct imatha kuchitika.

Kukonzekera kwa Xylitol ndi sorbitol, komanso kukonzekera kwa stevia, kumavomerezedwa kuti azigwiritsidwa ntchito ndi amayi apakati komanso oyembekezera. Koma izi zimachitika moyang'aniridwa ndi dokotala, ndipo ndibwino kuti musamagwiritse ntchito molakwika kugwiritsa ntchito zotsekemera nthawi imeneyi. Ngakhale mankhwalawa ali otetezeka bwanji, zovuta zake sizingachitike kulosera.

Kodi ndi shuga wanji woti asankhe odwala matenda ashuga akufotokozedwa mu kanema munkhaniyi.

Xylitol kapena sorbitol: ndibwino bwanji?

Chilichonse mwazinthu izi zimakhala ndi zabwino komanso zopweteka. Kuyang'ana izi ndikuganizira zofunikira za thupi lanu, mutha kupanga chisankho choyenera. Tidasanthula chomwe sorbitol ndi xylitol ndi. Zinthu zonsezi zachilengedwe zachilengedwe zimakhala pafupi ndi shuga pama calories, koma xylitol imapamwamba kwambiri kuposa sorbitol mu kutsekemera, zomwe zikutanthauza kuti kumwa kwake kudzakhala kwapamwamba. Sorbitol siwopanda poizoni, koma ngati itadyedwa ndi fanizo ndi shuga, ndiye kuti zopatsa mphamvu zimakhala zopatsa thanzi kwambiri.

Pankhani imeneyi, xylitol amamugunda. Kukhala analogue ya shuga malinga ndi kutsekemera, kumakupatsani mwayi wochepetsera kugwiritsidwa ntchito kwa mankhwala osapatsa kuchuluka kwa zopatsa mphamvu. Kuphatikiza apo, xylitol imathandizira kubisalira kwa bile, imasintha kayendedwe ka matumbo ndipo ili ndi katundu wa diuretic. Xylitol imachepetsa kuchuluka kwa mafuta achilengedwe omwe amalowa m'magazi. Pokhala ndi lingaliro la chomwe sorbitol ndi xylitol, mutha kusankha nokha.

Phindu kapena kuvulaza

Chifukwa chake, m'malo mwa shuga kukhitchini mutha kusunga zotsekemera zachilengedwe, monga fructose, xylitol, sorbitol. Ubwino wawo ndi zovulaza zimadalira mlingo wowerengeredwa moyenera. Kuchuluka kwa zinthu zakumwa patsiku ndi 50 g. Komabe, muyenera kudziwa kuti mukamadya zoposa 30 g patsiku, pamakhala ngozi yoti matumbo angayambike komanso ntchito ya m'mimba, cholecystitis imayamba kapena kuipira. Chifukwa chake, ndibwino kusankha xylitol. Ndiwotsekemera ndipo zimakuvutani kupitilira muyeso.

Ndi kugwiritsidwa ntchito kosalamulirika kwa sorbitol, kupweteka mutu kwambiri, kupweteketsa m'mimba, mseru ndi kumatulutsa zimawonedwa. Xylitol yambiri imayambitsa matenda am'mimba komanso kutupa kwa chikhodzodzo.

Kusintha kwa ndulu

Uku ndi mtundu wa kuyeretsa kwa bile ducts. Kuchulukana kwa gallbladder kumamasula ku owonjezera bile. Chonde dziwani kuti chochitika ichi chitha kuchitika pokhapokha ngati mulibe miyala m'makoko ndi m'miyala. Onetsetsani kuti mukupeza scan ya ultrasound. Kuti muchite njirayi kunyumba, sikofunikira kugula mankhwala okwera mtengo. Kupaka ndi xylitol kapena sorbitol kumatha kuchitika mosavuta. Kuti muchite izi, mumafunikira kapu yamadzi ofunda, momwe muyenera kuthira supuni imodzi kapena inayo. Chotsatira, muyenera kunama kumanja kwanu ndikumatira choko chakutentha ku hypochondrium yoyenera. Imwani madzi mu theka la ola. Ndondomeko ziyenera kuchitidwa m'mawa, pamimba yopanda kanthu. Zabwino zimatha kudziwa mtundu wa mpando, ziyenera kukhala zobiriwira.

Mwachidule

Ngati muli ndi matenda ashuga, mutha kusankha pakati pa zinthu ziwiri izi ndikuzigwiritsa ntchito ngati shuga. Koma kumbukirani kuti sorbitol sikhala lokoma kwenikweni, zomwe zikutanthauza kuti mankhwalawa adzakhala apamwamba. Kuphatikiza apo, mlingo waukulu patsiku ndi 50 g. Xylitol imakhala ngati yowonjezera kawiri. Kwa anthu omwe amawunika kulemera kwawo, zingakhale bwino pachifukwa ichi. Kuphatikiza apo, xylitol ili ndi zinthu zingapo zabwino. Musaiwale kuti kudya kwake tsiku ndi tsiku kulinso ndi malire.

Kusiyana pakati pa xylitol ndi sorbitol

Gawani zotsekemera zachilengedwe komanso zopanga. Zachilengedwe zimapangidwa kuchokera ku ulusi wazomera. Pambuyo pa stevia, xylitol (chakudya chowonjezera E967) ndi sorbitol (zotsekemera E420, sorbitol, glucite), zomwe zili zofanana pakupanga, zimayima kutchuka pakati pa zotsekemera zachilengedwe. Ngakhale kuti amadziwika kuti ndi mankhwala osokoneza bongo, palibe kuledzera mukamamwa sikutsatira.

Sorbitol amapangidwa kuchokera ku zipatso, ndipo xylitol amapangidwa kuchokera ku zinyalala zaulimi kapena nkhuni.Xylitol ili ndi kakomedwe kosangalatsa komanso kosangalatsa koposa mnzake womwa shuga. Kuphatikiza apo, mwayi wake wofunikira ndikuti mulibe chakudya chamoto. Sorbitol zipatso zikakhala zochulukirapo zimasandulika kukhala fructose, zomwe zimawononga ndalama zochepa komanso ndizodziwika pakupanga ma cookie ndi maswiti.

Mtengo wa calorific wa xylitol ndi 367 kcal pa magalamu 100, ndipo sorbitol ndi 310 kcal. Koma izi sizitanthauzanso kalikonse, chifukwa pali kuthekera kwakuti E967 izitha kukhutitsa thupi kuposa E420. Wokoma woyamba ndi wofanana ndi shuga mu kutsekemera, ndipo sorbitol ndi theka lokoma kuposa sucrose.

Zovuta Zaumoyo Wotsekemera

Kuphatikiza pa kapangidwe kake, zovulaza ndi zabwino za xylitol kapena sorbitol ndizofanana kwambiri. Cholinga chawo chachikulu ndikupindulira m'malo mwa shuga omwe ali ndi odwala omwe ali ndi kunenepa kwambiri kapena matenda a shuga, chifukwa kutenga zotsekemera sikungayambitse kuchuluka kwa shuga m'magazi, kukana kwa insulin ya mahomoni chifukwa chotsika kwa glycemic index.

Zopindulitsa

Malinga ndi madotolo ndi akatswiri azakudya, okometsera achilengedwe amakhala ndi zotsatira zabwino pamimba, pamkamwa, komanso mthupi. Koma ma fanizo opanga siopanda zinthu zofunikira:

• Malangizo ogwiritsira ntchito sorbitol ndi xylitol akuti amathandizira kubisalira kwa madzi a m'mimba ndi bile, amatsitsimutsa.
• Kuphatikiza apo ma shuga a shuga awa sikuvulaza mano, E967 imakhudza mkhalidwe wawo, popeza mabakiteriya azinthu zamkati zomwe zimadyetsa glucose amalephera kuyamwa. Chifukwa cha ntchito yotsutsa-caries ya xylitol, opanga zitsulo zotsekemera, maswiti, zopangira mano amazigwiritsa ntchito kwambiri. Kuphatikiza apo, amachepetsa acidity ya malovu ndikuwonjezera kuchuluka kwake, komwe kumathandizira kusunga enamel ya mano ndikuwongolera chimbudzi. Komanso, wokoma uyu amawononga bowa yemwe amayambitsa kukoka kwamkamwa.
• Xylitol imachepetsa kuchuluka kwa mafuta achilengedwe omwe amalowa m'magazi, ndipo sorbitol imathandizira kuchotsa madzimadzi m'thupi.
• Popeza E927 ndi E420 zimawononga mabakiteriya oyipa mumkamwa wamkamwa, izi zimathandizirabe kupewa kuteteza kwa khutu kwa ana, chifukwa malowa amalumikizana.

Ubwino ndi zopweteka za xylitol, sorbitol siziphunziridwa pang'ono ndipo zimatsimikiziridwa, chifukwa chake, kuyesa kumachitika pa nyama. Malinga ndi kafukufukuyu, m'malo mwa shuga oterowo amasinthanso khungu, kupewa mafupa, ndipo mphamvu yawo pamatumbo imafanana ndi foda. Tikukhulupirira kuti zimakhudzanso thanzi la anthu chimodzimodzi.

Eni agalu ayenera kutuluka mu E927. Mlingo wake wowopsa wa galu ndi magalamu 0,1 pa kilogalamu imodzi ya kulemera, motero Mitundu yaying'ono ili pachiwopsezo chake. Sorbitol ya nyama ilibe vuto, koma imatha kuyambitsa kukhumudwa.

Kuvulaza ndi zotsutsana

Malangizo ogwiritsira ntchito xylitol ndi sorbitol akuwonetsa kuti kuphwanya kwaumboni kumakhala kusalolera kwa chinthu chimodzi, komanso kusalolerana kwa fructose, koma izi zitha kupezeka modabwitsa. Kuphatikiza apo, sikulimbikitsidwa kugwiritsa ntchito kwa anthu omwe ali ndi mavuto otsatirawa:

• Zizolowezi zamavuto am'mimba thirakiti (cholecystitis) ndi colitis.
• Matenda a chiwindi.
• Hepatic ndi aimpso kulephera.

Ndi kumwa mosavomerezeka kwa E967, kutupa kwa chikhodzodzo kumapangidwa ndipo matenda am'mimba amakhala ndi vuto. Kuchulukitsa kwa Sorbitol zimayambitsa kupweteka mutu, kuzizira, kuphwanya, nseru, mayesero ndi zotupa pakhungu, tachycardia, rhinitis. Zotsatira zoyipa zimachitika pamene mulingo waposa magalamu 30 kwa onse okoma (supuni imodzi ya shuga imakhala ndi magalamu asanu a shuga).

Sizingatheke kuyankha mosaganizira funso loti xylitol kapena sorbitol ndiwabwino, chifukwa cha izi ndikofunikira kuganizira cholinga choperekera zotsutsana.

Momwe angatenge

Tsopano funso nkuti kumene okometsetsa, samayambitsa zovuta. Amagulitsidwa ngati ufa kapena piritsi m'masitolo ogulitsa, m'madipatimenti a shuga, kapena pa intaneti. Sorbitol imagulitsidwanso m'njira yothetsera makonzedwe amkati. Mtengo wocheperako wa sorbitol ndi ma ruble 140 pa gramu 500, koma xylitol itha kugulidwa kokha 200 gramu pamtengo womwewo.

Kuchuluka kwa zotsekemera zachilengedwe zomwe zimatengedwa kumatengera zolinga:

• Kwa zovuta zoyambitsidwa ndi zovuta za metabolic, muyenera kumwa magalamu 20, osungunuka ndi madzi ofunda, kawiri patsiku panthawi ya chakudya.
• Monga othandizira choleretic - 20 magalamu momwemonso.
• Ngati pakufunika kukwaniritsa mankhwala ofewetsa tuvi, mlingo umawonjezeredwa mpaka magalamu 35.

Kutalika kwa chithandizo ndikuchokera ku 1.5 mpaka miyezi iwiri.

Mukamachepetsa thupi, ndikofunikira kuwonjezera pazakudya zomwe zimaphatikizidwa ndi kutsekemera kwa zotsekemera. Chifukwa chake, sorbitol imafunikira pafupifupi shuga wambiri, ndipo kuchuluka kwa E967 kudzakhala kofanana ndi kuchuluka kwa shuga. Stevia watchuka kwambiri pakati pa kuchepetsa thupi., chifukwa ndi ocheperako pang'ono kuposa mafuta a shuga, ndipo panthawi imodzimodziyo amakhala okoma ngati shuga wokhazikika.

Ndikofunika kuti musatenge shuga m'malo, koma, m'malo mwake, kukana pang'onopang'ono, chifukwa kungangowonjezera mafuta m'maswiti, ndipo sikothandiza kwenikweni pakulimbana ndi mapaundi owonjezera.

Kusiyana kwakukulu

Xylitol kapena sorbitol ndi zotsekemera zachilengedwe zomwe zimakhala ndi kusiyana.

Chofunikira kwambiri pa zotsekemera izi ndikuti safuna kuti insulin imidwe.

Zomwe zili bwino

Odwala ambiri amakhala ndi chidwi ndi kuti ndani wa zotsekemera ndiwabwino. Palibe kusiyana pakati pawo.

Madokotala omwe akufuna kuchepetsa thupi amalimbikitsidwa kugwiritsa ntchito sorbitol chifukwa cha zochepa zama calorie ndi mphamvu yochepa.

Nthawi zina, ndibwino kugwiritsa ntchito xylitol. Mukukulawa, ndizofanana ndi shuga wokhazikika, koma ochepera caloric (40% ochepa zopatsa mphamvu). Sorbitol sichikoma kwenikweni, koma caloric ochulukirapo.

Gwiritsani ntchito matenda a shuga

Monga tanena kale, xylitol ndi sorbitol nthawi zambiri amagwiritsidwa ntchito pa matenda ashuga. Mutha kugula mankhwala pa pharmacy iliyonse, phukusi lili ndi malangizo ogwiritsa ntchito.

ZizindikiroXylitolSorbitol Zopatsa mphamvu370 kcal260 kcal Zipangizo zopangiraWood (kawirikawiri birch)Algae, phulusa lamapiri, zipatso zina ZothandizaOcheperaZambiri zotchulidwa KutsekemeraKuzindikira shuga wokhazikika (1: 1)Zosavuta Zothandiza katunduZabwino kwa manoZabwino pamakina am'mimba.

Chofunikira kwambiri pa zotsekemera izi ndikuti safuna kuti insulin imidwe.

Contraindication

Ngakhale zokoma zonse ndizobzala, pali zolakwika pakugwiritsa ntchito:

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

• colitis
• enteritis
• chizolowezi cha m'mimba,
• kusalolera payekha.

Kugwiritsa ntchito mankhwala otsekemera kwambiri, zotsatira zoyipa zimatha kutuluka pakhungu ndi kusokonezeka, kusokonezeka kwa zochitika zam'mimba, komanso zovuta zina. Chifukwa chake, sikulimbikitsidwa kugwiritsa ntchito zotsekemera mu waukulu.

Chifukwa chake, matenda ashuga sakhala mawu omaliza, matendawa satanthauza kukana kwathunthu kwa maswiti. Zokometsera zamakono zimakuthandizani kusamutsa chakudya chokhazikika popanda kuvulaza.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Shuga wambiri ndi owopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Zakudya Zopatsa Thanzi ndi Zakudya - Zomwe Zili Bwino - Xylitol kapena Sorbitol

Zomwe Zili Bwino - Xylitol kapena Sorbitol - Chakudya chopatsa thanzi komanso Zakudya

Chifukwa chofunsira kwausisitiri wachilendo wa Russian yemwe samakhala ku Falberg, yemwe adapanga zotsekemera mu 1879, iwe ndi ine titha kusangalala tiyi ndi makeke osavulaza chithunzi chanu komanso thanzi lanu. Koma kodi kukwaniritsa kwake kulibe vuto, ndipo ndi shuga uti amene angasankhe m'malo mwake?

Mwa mitundu yodziwika ya zotsekemera, maudindo awiri okha - sorbitol ndi xylitol - omwe adadziwika kwambiri. Mwina mwamvapo mayinawa mukutsatsa chingamu, koma sikuti aliyense akuganiza kuti ndibwino. Koma pachabe ...

Tiyeni tiyambe ndi sorbitol

Sorbitol ndi shuga womwe umachokera m'malo achilengedwe, omwe ndi zinthu zomwe zimachokera muzomera ndipo zimakhudza matupi athu m'njira zosiyana kuposa shuga wokhazikika. Kwa nthawi yoyamba chinthu ichi chinali chosiyanitsidwa ndi zipatso za mzere, patapita kanthawi pang'ono zidapezeka kuti sorbitol yochulukirapo imapezeka chifukwa cha kusakaniza kwa seaweed ndi mitundu ina ya zipatso. Chosangalatsa ndichakuti sorbitol imatha kupezeka kokha kuchokera ku zipatso zosapsa, pomwe zipsa kwathunthu, zimasandulika kukhala fructose.

Ngakhale kuti caloric yomwe ili ndi sorbitol komanso shuga yodziwika imakhala yofanana, sagwiritsidwa ntchito pamalonda, chifukwa sangadzitamande lokoma. Iwo amene akufuna kugwiritsa ntchito chinthu ichi kuti achepetse thupi ayenera kudziwa kuti sapeza phindu posiya shuga yomwe yapangika. Chokhacho chomwe chitha kukwaniritsidwa ndikuyambitsa ntchito yogaya chakudya ndikuthandizira thupi lanu kugwiritsa ntchito mavitamini omwe ali m'gulu B mwachuma.

Pambuyo pakufufuza koyenera kwasayansi kochitidwa ndi EU Komiti ya Akatswiri pa Zowonjezera Zakudya, sorbitol idalandira ulemu wazakudya, ndipo zopindulitsa zake zidayamba kuwonekera. Makamaka, adayamba kugwiritsa ntchito ngati othandizira amphamvu a choleretic ndikuigwiritsa ntchito kukulitsa moyo wa alumali zakudya zomwe zimakonzedwa ndikugwiritsa ntchito "underfructose".

Zovuta ndi zabwino za sorbitol

Pazowonjezera zomwe zafotokozedwazi, awiri okha ndi omwe amatha kusiyanitsidwa, awa:

• zili ndi zopatsa mphamvu zambiri, kupatula kugwiritsa ntchito kunenepa.
• kuthekera kochititsa nseru, kutentha pa chifuwa komanso kutulutsa magazi chifukwa chazunza.

Xylitol mzere

Xylitol, monga momwe chakudya chomwe E967 imatchulidwira, imachotsedwa ku zipatso za chimanga, zipolopolo za mbewu za thonje ndi mitundu ina ya mbewu zamasamba ndi zipatso. Mowa wa ma atomu asanuwo ndi wofanana ndi shuga wamba malinga ndi kukoma kwake ndi zopatsa mphamvu, koma mosiyana ndi izi sizipangitsa kuti mahomoni adrenaline amasulidwe. Izi zikutanthauza kuti xylitol imagwiritsidwa ntchito bwino ndi anthu odwala matenda ashuga kuphika komanso ndiwo zochuluka mchere. Kuphatikiza apo, E967 imakhudza bwino mawonekedwe a enamel ya mano, chifukwa chake imaphatikizidwa pafupifupi ndi kutafuna mano konse ndi mano ena.

Phindu la xylitol ndi ili:

• itha kugwiritsidwa ntchito kupumula ndulu, kuchotsera ndale ndi miyala yaying'ono,
• chowonjezera chimatha kuteteza mawonekedwe ndi chitukuko cha ma caries,
• kugwiritsa ntchito xylitol sikukhudza shuga,
• kutsekemera kumalowa minofu pang'onopang'ono.

Kuchulukitsa kwa zowonjezera ndi chimodzi chokha: mlingo wake wovomerezeka watsiku ndi tsiku ndi 50 g, ndipo ukakulitsidwa, muyenera kukonzekera matumbo okwiyitsidwa.

Zomwe zili bwino

Timatembenukira ku funso loyaka kwambiri: xylitol kapena sorbitol - lomwe lili lotetezeka komanso labwino kwa thupi. Kusankha koyenera kumadalira mawonekedwe amthupi ndi cholinga chomaliza chotsekemera. Monga momwe mumamvetsetsa kale, zinthu zonse zomwe tafotokozazi zimangokhala zachilengedwe, zofanana ndi shuga malinga ndi zomwe zimapangidwa ndi calorie, kukoma kokha kwa xylitol ndikotsika pang'ono kuposa kwa sorbitol. Zotsirizirazi zimakhala zopanda poizoni, koma zopatsa mphamvu zambiri kuposa shuga. Izi zikutanthauza kuti kuti muchepetse kunenepa komanso kukhazikika kwa thanzi mu matenda a shuga, sizingakhale zomveka kugwiritsa ntchito mankhwalawa.

Othandizira komanso akatswiri azakudya amakhulupirira kuti, momwe zingathere, zokonda ziyenerabe kuperekedwa kwa xylitol, ndipo chifukwa chake:

• sichipangitsa chakudya chamafuta,
• sikokwanira kupereka zakudya zotsekemera,
• chowonjezera chithandizira kubisalira kwa bile,
• xylitol ili ndi diuretic zotsatira,
• kutsekemera kumathandizira kuyeretsa kwathunthu kwamatumbo,
• E967 amatsitsa mafuta achilengedwe omwe amalowa m'magazi.

Zovulaza kapena kupindula

Ngakhale kutengera zachilengedwe, zotsekemera zimatha kubweretsanso mavuto, koma pogwiritsa ntchito kwambiri. Monga tanena pamwambapa, ndizovomerezeka kugwiritsa ntchito 50 g yokha ya lokoma patsiku, ngakhale 30 g ya sorbitol patsiku imatha kuyambitsa matumbo, kukanika kwa m'mimba kapena kukokomeza cholecystitis yomwe ilipo. Chifukwa cha izi, akatswiri amalangiza kugwiritsa ntchito xylitol, mlingo wake womwe ndiwovuta kupitirira chifukwa cha kutsekemera kwambiri. Koma alinso ndi zinthu zopanda pake zomwe zimawonetsedwa ndi nkhanza, ndipo zimatha kupangitsa matenda otsegula m'mimba komanso zotupa m'makoma a chikhodzodzo.

Kukonza ndulu za ndulu ndi zotsekemera

Ndondomeko iyi, idalandira dzina lachikondi la "tubage", limatanthawuza kuti ndiyenera kuchita ntchito ya ndulu, chifukwa chake imachotsa bile. Imachitika pokhapokha miyala ikakhala pachikhodzodzo komanso m'miyenje yake, mutatha kudziwa mwatsatanetsatane maupangiri komanso kupangana ndi dokotala. Ngati apereka patsogolo, ndiye kuti onse a sorbitol ndi xylitol angagwiritsidwe ntchito ngati mankhwala.

Supuni yathunthu yazinthu zilizonse iyenera kusungunuka mu kapu yamadzi otentha, kenako kugona pansi kumanja, ndipo pansi pa hypochondrium, ikani chotsekeramo ndi madzi otentha. Wotsekemera wokoma ayenera kuledzera m'magawo ang'onoang'ono kwa mphindi makumi atatu. Ndondomeko yonseyi imachitika m'mawa komanso pamimba yopanda kanthu, ndipo kupambana kwakeko kumaonekanso ndi utoto wonyezimira wa ndowe.

Zofanana

Maswiti ndi njira yabwino kwa odwala matenda ashuga, koma osati kuwonda. Ngati mukuyenera kusankha pakati pa xylitol ndi sorbitol, kumbukirani kuti yachiwiriyo siotsekemera, zomwe zikutanthauza kuti muyenera kuyikamo chakudya mokulira, ndikuwonjezera zomwe zili mu calorie kuzizindikiro zowopsa. Xylitol pankhaniyi ndi "wokhulupirika kwambiri", ngakhale kuti mlingo wake watsiku ndi tsiku sungathe kupitirira 50 g.

Zovuta ndi zabwino za sucralose

Apanso, ndikofunikira kuti muphunzire zabwino zonse ndi zoyipa zomwe zimawonedwa ndizowonjezera m'thupi. Ndiponso: palibe amene sanathetse zomwe zimachitika mthupi kugwiritsa ntchito shuga, komanso zomwe zingakhale - palibe amene anganenere.