Mtundu waku Turkey

Nyama yaku Turkey imadziwika ndi digestibility yosavuta komanso yothandiza pa ziwalo zonse zofunika komanso machitidwe. Ndiwothandiza kwambiri kwa matenda ashuga, chifukwa Vitamini B3, yomwe ndi gawo la kapangidwe kake, imalepheretsa kuwonongeka kwa kapamba ndikulimbitsa dongosolo lamanjenje, vitamini B2 imathandizira chiwindi, ndikuthandizira kuyeretsa poizoni yemwe amalowa mthupi limodzi ndi mankhwala omwe amagwiritsidwa ntchito nthawi zonse, ndipo mchere umagwirira ntchito mphamvu kagayidwe ndi kuwonjezera ntchito zoteteza thupi.

ZOFUNIKA KUDZIWA! Ngakhale odwala matenda ashuga kwambiri amatha kuchiritsidwa kunyumba, popanda opaleshoni kapena zipatala. Ingowerenga zomwe Marina Vladimirovna akunena. werengani zonena zake.

GI ndi zopatsa mphamvu zopezeka ku Turkey

Nyama yaku Turkey ndi chakudya chamafuta ochepa omwe amakhala ndi michere yambiri. Ali pamndandanda wazakudya zomwe zimalimbikitsidwa ndi matenda amitundu iwiri, ndipo amakonda kuyamwa.

Shuga amachepetsedwa nthawi yomweyo! Matenda a shuga m'kupita kwa nthawi angayambitse matenda ambiri, monga mavuto amawonedwe, khungu ndi tsitsi, zilonda zam'mimba, zilonda zam'mimba komanso matenda otupa! Anthu amaphunzitsa zinzake zowawa kuti azisintha shuga. werengani.

Yokhazikika kabichi mu uvuni

Zolemba za kabichi zakonzedwa motere:

1. Siyanitsani bwino masamba a kabichi pamutu, wiritsani m'madzi otentha kwa mphindi 2, kudula makulidwe onse.
2. Wiritsani 150 g wa mpunga wa bulauni.
3. Grind 300 g wa Turkey ndi blender, kuwonjezera mpunga, 1 dzira, zonunkhira ndi kusakaniza minced nyama.
4. Pa msuzi, sakanizani 200 ml ya madzi, 100 ml ya phwetekere, 100 ml ya mafuta ochepa otsika ndi 100 g anyezi wokazinga. Onjezani mchere ndi tsabola kuti mulawe.
5. Thirani nyama yoboola m'masamba a kabichi, ikani chovala ndi kutsanulira msuzi. Simikani mu uvuni pansi pa chivindikiro chotsekedwa kwa mphindi 50.

Mtundu wophika

Chophweka chophweka, koma chosachepera chokoma chomwe chimaphika Turkey. Kuti muchite izi, bweretsani madziwo chithupsa, ikani 1 makilogalamu a fillet mu poto, kutaya kaloti, 1 Bay tsamba ndi zonunkhira kuti mulawe, kudula m'mphete. Nyamayo imaphikika kwa mphindi 30, pambuyo pake imachotsedwa kuchokera ku msuzi ndikudula mbali zina. Ngati mwasankha gawo lina la mbalame ija m'malo mwake, ndiye kuti muyenera kuphika 1 ora.

Zozungulira Turkey

500 g ya fillet mbalame ndikutsuka ndikusamba pakati mpaka chidutswa chimodzi chachikulu. Gwiritsani ntchito nyundo yaku khitchini kumenya nyamayo kuti ikhale yofewa komanso yamtundu womwewo. Kenako, peel 150 g ya belu tsabola kuchokera pakati, kudula m'magawo, kuponya m'madzi otentha kwa mphindi 2, kenako muchotse khungu. Ikani tsabola pa nyama, ikani 250 g ya tchizi wosenda bwino komanso zitsamba pamwamba. Kukulani nyama mu mpukutu, ndikukulunga bwino kangapo ndi kumata filimu, mangani m'mphepete ndi ulusi ndikuponyera billet m'madzi otentha kwa maola awiri. Nthawiyo ikadutsa, tengani madziwo ndipo mukatha kuzizira, itumizeni ku firiji kwa maola atatu. Chotsani kanema womata ndi kuduladula.

Turkey idaphika nkhuku za shuga

Mu lita imodzi yamadzi, phatikizani mchere ndi tsabola kuti mulawe, ndikutsitsa nyama 1 kg kwa maola 12. Pakapita nthawi, pezani ndikuwuma Turkey. Dutsani ma cloves angapo a adyo kudzera pa makina osindikizira ndi kudzoza mafuta nawo. Mu mbale kusakaniza zonunkhira, 2 tbsp. l mpiru, 1 tbsp. l msuzi wa soya ndi 2 tbsp. l mafuta a mpendadzuwa. Mafuta oyenera kumbali zonse ndi kukulunga mu zojambulazo. Tumizani ku uvuni kwa mphindi 30. Dulani ozizira.

Kuti nkhumba yophika ikhale yopanda, mukatha kuphika mphindi 20, muyenera kutsegula nyama.

Mtundu wophika

Zophatikizira zazitali zophika za Turkey • Turkey - 1.4 makilogalamu • Karoti - 50 g • Mizu ya Parsley - 40 g • Batala - 50 g • Mchere - 20 g Njira yokonzekera1. Thirani nyama yokonzedwa ndi nyama yotentha ndi madzi otentha (2,5 malita pa 1 makilogalamu a nyama) ndikuyatsa moto. Msuzi ukawiritsa, chotsani

Turkey ndi mpunga

Mtundu wophika

Turkey yophika 1.5 kg wa Turkey, 1 karoti ,? Muzu wa parsley, anyezi 1, masamba awiri a Bay, 12 nandolo zamapapu, 1 chikho cha msuzi wowawasa wowawasa, mchere kulawa.

Kodi kuphika nyama?

Mu shuga, Turkey ndi bwino kuphatikiza ndi masamba, bowa ndi chimanga. Kuti muchite izi, ndikuphatikizira nyama, konzekerani saladi zamasamba ophikira, mphodza kapena kuwonjezera pa buckwheat kapena mphodza. Mbale yotsekera masamba imaphikidwa mwachangu ndipo imakhala ndi kukoma koyambirira. Kuti muchite izi, 100 g ya kaloti amafunika kutsukidwa, kupendedwa ndikudula m'mphete. Pamodzi ndi 100 g zobiriwira zobiriwira, ponyani m'madzi otentha ndi kuwira kwa mphindi 5. Gogoda pamasamba mu colander kuti mupeze galasi lamadzi. Tenthetsani poto, kuwonjezera 1 tbsp. l batala, kutokota kaloti, nandolo ndi zonunkhira. Mwachangu pa moto wochepa kwa mphindi 3-5, ndikulimbikitsa pafupipafupi. Pamapeto, onjezani 10 g wa timbewu tonunkhira.

Zakudya zamafuta ndi nyama za anthu odwala matenda ashuga: glycemic index ndi magwiritsidwe antchito

Nyama idalipo ndipo imakhalabe yogulitsa, popanda izi ndizovuta kulingalira moyo wanu. Matenda a shuga amafunika kukhala apadera posankha zakudya.

Koma izi sizitanthauza kuti odwala matenda ashuga asiyire mbale zowonjezera pakamwa. Zakudya zoyenera sizitanthauza zoipa.

Kudya nyama yamatenda a shuga kumakhala ndi njira zake, kutsatira zomwe mumatha kudya zamitundu mitundu osavulaza thanzi.

Kodi ndingadye nyama yanji yokhala ndi matenda ashuga amtundu 2?

Nkhani yabwino ndiyakuti nyama sikhala m'ndandanda wazakudya zomwe zimaletsedwa panthawi yodwala.

Nutritionists amati chakudya chamagulu chimayenera kukhala theka la mapuloteni achinyama.

Ndipo nyama ndiye gwero la chakudya chofunikira kwambiri chomwe thupi limafunikira shuga. Ndipo choyambirira, ndimapuloteni athunthu, olemera kwambiri mu ma amino acid ofunikira kwambiri ndipo otsekemera bwino kuposa masamba. Tiyenera kudziwa kuti vitamini B12 wothandiza kwambiri m'thupi lathu amapezeka mu nyama yokha.

Kodi ndingathe kudya nkhumba ya shuga? Mlozera wa nkhumba glycemic ndi zero, ndipo ma endocrinologists amalimbikitsa kuti asataye chinthu chokoma ichi chifukwa choopa shuga. Mukungoyenera kuphunzira kuphika ndi kudya nkhumba.

Nkhumba iyi ili ndi vitamini B1 wambiri kuposa nyama zina. Ndipo kukhalapo kwa arachidonic acid ndi selenium mmenemo kumathandizira odwala matenda ashuga kuthana ndi kupsinjika. Chifukwa chake, nkhumba yaying'ono imakhala yothandiza kwambiri pakudya.

Chifukwa chake, yankho ku funso loti ngati ndizotheka kudya nkhumba ya shuga ndi inde. Koma nkhumba imatha kudyedwa mwa mitundu yaying'ono.

Ndikofunika kuphika nyama yofewa ndi masamba: nyemba, tsabola wa belu kapena kolifulawa, tomato ndi nandolo. Ndipo zopusa zoyipa, monga mayonesi kapena ketchup, ziyenera kutayidwa.

Kodi ndizotheka kudya ng'ombe yokhala ndi matenda ashuga? Matenda a shuga amakhalanso nkhumba. Ndipo ngati pali mwayi wogula chinthu choyenera, mwachitsanzo, veal kapena ng'ombe, ndiye kuti zakudya zanu zimadzaberekanso ndi Vitamini B12, ndipo kuchepera kwazitsulo kudzatha.

Mukamadya ng'ombe, ndikofunikira kukumbukira malamulo otsatirawa:

• nyama ndiyofunika
• Ndikofunika kuphatikiza ndi masamba,
• muyezo chakudya
• Osamaphika.

Ng'ombe ndi yabwino pamaphunziro oyamba ndi achiwiri ndipo, makamaka, kuphatikiza ndi saladi zovomerezeka.

Ng'ombe imakhala ndi tanthauzo pogwira ntchito kapamba komanso shuga pamagazi, zomwe zikutanthauza kuti ndi matenda ashuga ayenera kudyedwa. Koma kumbukirani kuti mankhwala owiritsa okha ndi othandiza.

Nyama iyi ndi yoyenera masiku "akusala", ndizofunikira kwa matenda ashuga. Munthawi imeneyi, mumatha kudya 500 g ya nyama yophika komanso zofanana ndi kabichi yophika, yomwe imafanana ndi 800 kcal - kuchuluka kwathunthu tsiku lililonse.

Ponena za nyama yamtunduwu, apa malingaliro a akatswiri amasiyana. Ena amakhulupirira kuti ndi matenda, kukana kwathunthu kwazinthu chifukwa cha mafuta ake kudzakhala kolondola.

Akatswiri ena amavomereza kuti kuphatikiza nyama muzakudya, chifukwa cha "maula" omwe matton ali nawo amtundu wachiwiri wa matenda ashuga:

• anti-sclerotic katundu
• zabwino zamagulitsidwe pamtima ndi m'mitsempha yamagazi, chifukwa muli mchere wam potaziyamu ndi magnesium. Ndipo chitsulo "chimasintha" magazi,
• kolesterol wa nkhosa ndi kangapo poyerekeza ndi zinthu zina zamzinyama,
• mutton uyu ali ndi sulufu ndi zinc zambiri,
• Lecithin yomwe ili m'zinthuzo imathandizira kapamba kuti apange insulin.

Ngakhale mawonekedwe okongola, kuchuluka kwa kudya kwa mutton patsiku kuli kochepa - osapitirira 50 g.

Mu shuga osadalira insulin, si magawo onse a nyama yaku mutton omwe ali oyenera kugwiritsidwa ntchito. Chifuwa ndi nthiti sizabwino pa tebulo la zakudya. Koma scapula kapena nyama - kwambiri. Zolemba zawo za caloric ndizotsika - 170 kcal pa 100g.Amadziwika kuti m'malo omwe mwanawankhosa ndiye chinthu chachikulu cha zakudya zakomweko, amakhala ndi anthu ambiri okhala ndi cholesterol yotsika.

Izi ndichifukwa choti nyama imakhala ndi phindu panjira ya hematopoiesis, ndipo mafuta a mutton ndi chitetezo chabwino ku chimfine.

Kugwiritsa ntchito izi kumakhala ndi zoletsa zina zathanzi.

Chifukwa chake, ngati munthu wavumbulutsa matenda a impso ndi chiwindi, chikhodzodzo kapena m'mimba, ndiye kuti mbale za mutton siziyenera kunyamulidwa.

Kodi nkhuku imatha kukhala ndi matenda ashuga? Nyama ya nkhuku ya matenda ashuga ndiyo yankho labwino koposa. Mndandanda wa glycemic wa chifuwa cha nkhuku ndi zero. Chakudya sichakudya chokha, chili ndi mapuloteni ambiri apamwamba.

Nyama ya nkhuku ndi yothandiza kwa onse athanzi komanso odwala matenda ashuga, komanso anthu omwe akufuna zakudya zopatsa thanzi. Mtengo wa malonda umakhala wokwera mtengo, ndipo mbale kuchokera mmenemo zimapangidwa mwachangu komanso mosavuta.

Monga nyama iliyonse, nkhuku yomwe ili ndi shuga iyenera kuphikidwa potsatira malamulo awa:

• chotsani khungu lanu nthawi zonse,
• shuga nkhuku zambiri zimakhala zovulaza. Njira ina yabwino ndi masamba owerengeka omwe amakhala ndi masamba ochepa,
• nthunzi iyenera kuphikidwa kapena kuwiritsa. Mutha kuyimitsa ndikuwonjezera zonenepa,
• mankhwala okazinga saloledwa.

Mukamasankha nkhuku yogulidwa, amakonda kuyipereka kwa mbalame yaing'ono (nkhuku). Ili ndi mafuta ochepa, zomwe zimapangitsa kuti matenda ashuga akhale ndi gawo lofunikira.

Kuku ndi chinthu choyenera kudya. Mlozera wa nkhuku yophika ya glycemic ukhoza kupitilira pang'ono kuposa mwatsopano, koma mutha kuugwiritsa ntchito popanda malire, osawopa thanzi lanu.

Nutritionists amati zopatsa mphamvu za nkhuku ndizofanana ku mbali zonse za mtembo. Ndipo bere, monga limakhulupirira kawirikawiri, sindilo lazakudya kwambiri. Zoonadi, ngati muchotsa khungu, ndiye kuti zopatsa mphamvu za nkhuku ndi izi: bere - 110 kcal, mwendo - 119 kcal, mapiko - 125 kcal. Monga mukuwonera, kusiyana ndizochepa.

Taurine, chinthu chofunikira mu shuga, adapezeka m'miyendo ya nkhuku. Ntchito mankhwalawa glycemia.

Mu nyama ya nkhuku mulinso Vitamini niacin, yomwe imabwezeretsa maselo amanjenje.

Muyeneranso kudya nkhuku zokhala ndi matenda ashuga a 2. Mwachitsanzo, mutha kuphika zamimba za nkhuku ndi matenda a shuga 2 okoma kwambiri.

Khungu la nkhuku ndi loletsedwa makamaka matenda ashuga. Zakudya zake zopatsa mphamvu kwambiri zimaperekedwa ndi mafuta, ndipo odwala matenda ashuga, kunenepa kwambiri nthawi zambiri kumakhala vuto.

Nyama ya mbalameyi ndiyenera kuyisamalira mwapadera. Sizimatchuka ndi ife monga nkhuku, koma nkhuku zimayenera kukhala zopangidwa ndi zakudya. Turkey ilibe mafuta - cholesterol mu 100 g ya malonda ndi 74 mg yokha.

Mndandanda wa glycemic wa Turkey ulinso zero. Zinthu zokhala ndi chitsulo chachikulu (zimathandiza kupewa khansa) ndi mankhwala a hypoallergenic zimapangitsa kuti nyama ya Turkey ikhale yofunika kwambiri kuposa nkhuku.

Mu shuga, nyama ya Turkey imayenera kudyedwa m'magawo ang'onoang'ono, makamaka ngati yophika. Mulingo woyenera kwambiri ndi 200 g patsiku.

Ndizofunikira kudziwa kuti index ya glycemic ya dumplings yokhala ndi nyama yaku turkey idzakhala yotsika kwambiri. Zonunkhira zosiyanasiyana zimatha kupezeka mwa kuwonjezera mafuta ndi zonunkhira ndi masamba osiyanasiyana kuzakudya zamtundu wa Turkey. Ndi matenda a impso, nyama yotere ndi yoletsedwa.

Glycemic nyama index

GI ya malonda ake ndi umboni wa kukhalapo kwa chakudya chamagulule, chomwe chimatenga mofulumira shuga m'magazi ndipo, kuwonjezera, chimasungidwa m'thupi ndi mafuta ochulukirapo.

Nyama iliyonse yokhala ndi matenda a shuga ndiyabwino chifukwa ilibe shuga. Muli ma carbohydrate osasamala m'mutu mwake, koma muli mapuloteni ambiri.

Nyama imatanthauzanso zakudya zomwe zilipo ndipo ilibe index ya glycemic. Chizindikiro ichi sichingaganiziridwe chifukwa cha kuchepa kwake.

Chifukwa chake mu nkhumba mumakhala ziro magalamu a chakudya, zomwe zikutanthauza kuti GI ndi zero. Koma izi zimakhudzanso nyama yokhayo. Zakudya zomwe zimakhala ndi nkhumba zimakhala ndi GI yayikulu.

Tebulo likuthandizani kupeza mndandanda wazakudya zamatumbo a nyama:

Matenda a shuga

Kodi mphodza ndizovuta matenda ashuga? Mphamvu ya chakudya chilichonse pathupi la munthu imatsimikiziridwa ndi kupezeka mkati mwake mwa mchere ndi mavitamini.

Mphodza zimatha kukhala nkhumba kapena ng'ombe. Mwana wa nkhosa wamba. Njira yophalaphayo imawononga mavitamini athanzi, koma ambiri aiwo amasungidwa.

Palibe chakudya mu nyama ya mphodza ndipo imatha kuonedwa ngati chakudya chamagulu. Malondawa ali ndi mapuloteni okwanira 15%. Koma musaiwale zamtundu wapamwamba wa kalori (mafuta okhutira) pazogulitsa zotere - 214 kcal pa 100g.

Ponena za kuphatikiza kopindulitsa, mphodza uli ndi mavitamini B, PP ndi E. Dongosolo lama mineral alinso osiyanasiyana: potaziyamu ndi ayodini, chromium ndi calcium. Zonsezi zikunena zabwino za mphodza. Zakudya zamatenda zitha kugwiritsidwa ntchito ngati matenda a shuga a 2, ndipo ngati pali fomu yodalira insulin, mphodza ndizoletsedwa.

Chizindikiro cha mphodza wapamwamba chimawerengedwa kuti chiyerekezo cha nyama ndi zina - 95: 5.

Gwiritsani ntchito mankhwalawa mosamala chifukwa kuchuluka kwa mafuta m'thupi momwe amapangira. Ndikofunikira kuphatikiza mphodza muzakudya zamankhwala mosamala, pang'onopang'ono kuchepetsa mbale ndi mbale yambiri yazipatso.

Koma kuti malonda akhale othandiza, ndikofunikira kusankha bwino. Tsoka ilo, pali kuperewera kwa zakudya zam'chitini za shuga, zomwe sizimasiyanasiyana.

Wothandizira "woyenera" ayenera kusankhidwa, motsogozedwa ndi mfundo izi:

• Zotengera zamagalasi zimakonda, pomwe nyamayo imawonekera bwino,
• mtsuko suyenera kuwonongeka (fumbi, dzimbiri kapena tchipisi),
• Zolemba pamtsuko zizikhala ndi shuga wokwanira,
• mfundo yofunika ndi dzinalo. Ngati "Stew" yalembedwa ku banki, ndiye kuti zopanga sizitsata muyeso. CHINENERO chapamwamba chokha chimangotchedwa "Beefised Beef" kapena "Braised Pork",
• ndikofunikira kuti mphodza udapangidwa ku bizinesi yayikulu (yogwirizira),
• ngati chizindikiro sichisonyeza GOST, koma TU, izi zikuwonetsa kuti wopanga adakhazikitsa njira yake yopangira zakudya zam'chitini,
• chogulitsa chabwino chili ndi zopatsa mphamvu za 220 kcal. Chifukwa chake, pa 100 g ya ng'ombe ya ng'ombe imapanga 16 g yamafuta ndi mapuloteni. Pali mafuta ochulukirapo mu nyama ya nkhumba
• Yang'anirani tsiku la kumaliza ntchito.

Lamulo lalikulu pakusankha nyama yodwala shuga ndi mafuta. Zing'onozing'ono, ndizothandiza kwambiri pazinthu. Mtundu ndi kakomedwe ka nyama kamakhudzidwa kwambiri ndi kupezeka kwa mitsempha ndi cartilage.

Zakudya za anthu odwala matenda ashuga ayenera kuphatikiza, choyamba, nkhuku yokhala ndi mafuta ochepa komanso nyama ya nkhuku, ng'ombe, kalulu.

Koma poyamba nkhumba iyenera kusiyidwa ndi zakudya zanu. Kuku ndiye njira yabwino yothetsera matenda ashuga. Zimakupatsani mwayi wosinthanitsa menyu. Amapereka satiety ndipo amakoma kwambiri. Ndikofunika kukumbukira kuti khungu lomwe lakhazikitsidwa ndi mtembo liyenera kuchotsedwa.

Kuphatikiza apo, kuchuluka kwa zakudya zomwe zimadwala matendawa kumazungulira, m'malo ochepa. Anthu odwala matenda ashuga amatha kudya pafupifupi magalamu 150 a nyama masiku awiri aliwonse. Kuchuluka kotero, sikuvulaza thupi lofooka.

Choyimira chabwino kwambiri komanso chosavuta kugaya ndi msuzi wa nyama.

Njira yakukonzekera ndi chinthu chinanso chofunikira. Njira yabwino komanso yokhayo yophika kapena yophika nyama.Simungadye zakudya zokhazika ndi kusuta! Timaletsedwanso kuphatikiza nyama ndi mbatata ndi pasitala. Amapangitsa kuti mundawo ukhale wolemera, ndipo umapangitsa kuti ukhale wolemera kwambiri.

Ndi nyama iti yomwe ndiyabwino kudya ndi matenda ashuga:

Kuyang'anira machitidwe onsewa kumakwaniritsa zosowa za wodwalayo ndipo sikudzayambitsa zotsatira zosayenera zomwe zingachitike ngati kuchuluka kwa nyama kudyedwa ndikuphwanya mtundu wachiwiri wa matenda ashuga. Gome la glycemic index la nyama ndi nsomba lithandiza.

Guy ndi zopatsa mphamvu za Turkey

Nyama yaku Turkey ndi chakudya chamafuta ochepa omwe amakhala ndi michere yambiri. Ali pamndandanda wazakudya zomwe zimalimbikitsidwa ndi matenda amitundu iwiri, ndipo amakonda kuyamwa.

Nyama ya pachifuwa imakhala ndi mapuloteni ambiri opatsa thanzi, pomwe mafuta ndi chakudya sichikupezeka. Izi zikusonyeza kuti munthu wodwala matenda ashuga amatha kudya nyama yaying'ono, kutsatira malamulo onse azakudya - chakudya chambiri pafupipafupi.

Kuperewera kwamafuta kumapangitsa kuti zisakhale zodetsa nkhawa kuti kunenepa kwambiri, komanso kusapezeka kwa mafuta kumawonetsa kuti glycemic index ya nkhuku yaku Turkey, komanso nyama ina, ndi magawo 0. Ndiye kuti, kugwiritsa ntchito nkhuni sizimathandizira kulumpha lakuthwa m'magazi a shuga.

100 g ya zomwe zikuwonetsedwa pagome.

Zothandiza katundu

Turkey sikuti imayambitsa zovuta zilizonse, chifukwa chake, zitha kugwiritsidwa ntchito mosamala ndi ana omwe amadalira insulin. Chifukwa cha mavitamini ndi michere yambiri, nyama ili ndi zopindulitsa zotsatirazi:

Nyama ya mbalameyi imakhala ndi phindu pa ubongo.

• khola magazi
• amalimbikitsa kupanga magazi,
• Mafuta ndi kuyeretsa kwamitsempha yamagazi.
• amachotsa cholesterol yambiri,
• amachepetsa kuthamanga kwa magazi
• ali ndi katundu wa choleretic,
• imathandizira kuthetsa kupsinjika ndi kutuluka mu mavuto,
• amaletsa matenda amanjenje,
• Amayenda bwino ndi magazi, magazi ake amatumbo
• imapereka okosijeni ku ziwalo ndi minofu,
• sinthana mulingo woyambira wa asidi m'mimba,
• imalepheretsa chitukuko cha oncology,
• amabwereranso ndi mphamvu
• chimalimbikitsa chitetezo chokwanira.

Mitundu yachiwiri ya matenda ashuga: nyama, nkhuku, nkhuku, ng'ombe

Zakudya zopatsa thanzi pochiza matenda a shuga zimagwira ntchito yofunika kwambiri. Malamulo apakati pazakudya amadziwika ndi aliyense wodwala - muyenera kudya pafupipafupi, 4-5 patsiku, kudya zakudya zazing'ono. Zakudya zomwezo zimayenera kupangidwa molumikizana ndi adokotala.

Matenda a shuga amaletsa anthu kugwiritsa ntchito ufa wa ufa (mikate yoyera, pasitala, ndi zina), zoumba zamphesa, ndi mavwende ena. Kuti musangalatse odwala ambiri, nyama siiletsedwa, koma iyenera kudyedwa mokha osati mitundu yonse ndi mitundu.

Zomwezi zitha kunenedwa za malonda a nyama, mwachitsanzo, mitundu yosiyanasiyana ya soseji, yosakanizidwa ndi zonunkhira, monga salami.

Pazakudya za wodwala yemwe ali ndi matenda ashuga, nyama zonda monga nkhuku (makamaka bere), kalulu, ng'ombe zimalandiridwa, m'malo ochepa a ng'ombe ndi nkhumba zimaloledwa, zomwe poyambira matendawa, ndibwino kuzisiyira.

Odwala omwe ali ndi matenda ashuga ayenera kusamala kuchuluka kwa nyama yomwe amadya, zomwe sizivulaza thupi sizoposa magalamu 150 masiku atatu aliwonse.

Chofunikira ndi momwe nyama imaphikidwira, amakonda kupatsidwa yophika, yophika (mu uvuni kapena nyama mumphika).

Zinthu zomwe zimaphika mozizira kapena kuphika pang'ono, ndipo nyama iyenera kukonzedwa ndi mchere wocheperako, kapena popanda iyo, popanda kuwonjezera zonunkhira zilizonse ndi mafuta owonjezera pakuphika.

Kugwiritsa ntchito nyama yosuta kapena yokazinga (mu poto, grill, barbecue, mwanjira ya barbecue) sikumaphatikizidwa kwathunthu kuchokera pachakudya, popeza zimasokoneza njira ya matenda ashuga.

Odwala omwe ali ndi matenda ashuga amayenera kuphatikiza mankhwalawo molondola, osadya nyama limodzi ndi pasitala kapena mbatata, chifukwa zinthuzo ndizopatsa mphamvu kwambiri ndipo sizibweretsa phindu lililonse mthupi. Zakudya zofunikira kugaya zomwe zimatha kusweka msanga ziyenera kuyambitsidwa muzakudya za odwala omwe ali ndi matenda ashuga. Ndikofunika kudya nyama yophika kapena masamba ophika, mwachitsanzo, biringanya, tomato, kaloti, zukini, ndi zina zambiri.

Zakudya zoyambirira zokhazikitsidwa ndi msuzi wa matenda a shuga zimaloledwa, koma maziko amayenera kuwiritsa kambiri ndipo nkofunikira, ngati nkotheka, kuchotsa zigawo zonse zamafuta.

Zogulitsa nyama zimayenera kudya, zochepa kwambiri, komanso kawirikawiri momwe zingathere. Mwachitsanzo, chiwindi cha ng'ombe chimatha kudyedwa kokha muyezo yaying'ono. Chiwindi cha nkhuku ndi nkhumba ndizosavuta kugaya, koma musatengeke nawo.

Zonsezi pamwambazi ndizowona zosiyanasiyana za chiwindi.

Chithandizo chofunikira kwambiri cha nyama chomwe chimalimbikitsidwa ndi odwala omwe ali ndi matenda a shuga, chifukwa cha kusowa kwa mafuta m'makomawo, chimawerengedwa kuti ndi nyama yowiritsa kapena lilime la ng'ombe.

Mtundu Wachiwiri wa Matenda a shuga - Lipoti Lapamwamba

Popeza tidazindikira kuti nyamayi pakudya kwa wodwala yemwe ali ndi matenda ashuga, pang'ono, siyowopseza thanzi ndipo ndiyovomerezeka kuti idyedwe. Ndikofunikira kumvetsetsa kuti ndi nyama iti yomwe imakondedwa.

Awa ndi mitundu yamitundu ya nyama momwe amomwe amathandizira azakudya amawalimbikitsa kwa omwe amapezeka ndi matenda a shuga. Nyama zokhala ndi mapuloteni olemera kwambiri komanso zakudya zam'madzi zidzajambulidwa mu nkhani ina.

Chofunikira kwambiri pakupanga mitundu yazinthu zamtunduwu munthawi imeneyi chinali kuchuluka kwamafuta omwe amapezeka mu malonda, ndipo, chifukwa chake, kuchuluka kwa kuvulala komwe kunayambitsa thupi la wodwala yemwe ali ndi matenda ashuga.

Mtundu wokoma, wamafuta wa nyama wokhala ndi ma amino acid, phosphorous, chitsulo komanso mavitamini ambiri. Ili ndi kapangidwe kokhala ndi ulusi wosalala, kamapangitsa kuti ikhale yofewa kwambiri komanso yotsika pama calories. Chothandiza kwambiri pakudya kwa odwala omwe ali ndi matenda ashuga. Monga lamulo, nyama ya kalulu imapatsidwa chakudya ndikudya pamodzi ndi masamba ophika kapena owotchera:

• kolifulawa kapena mphukira
• kaloti
• broccoli
• tsabola wokoma.

Pomaliza

Ngati wodwala siwodalirika wazomera, nyama ya matenda ashuga iyenera kudyedwa kuti thupi lipatsidwe kuchuluka kwa mapuloteni. Ndikulimbana ndi matenda a shuga, zotsatirazi ziyenera kuganiziridwa:

• Zakudya zamankhwala zokhudzana ndi matenda ashuga, mtundu wa nyama ndi kuchuluka kwake ziyenera kuvomerezedwa ndi adokotala.
• mukudya, musatengeke ndi misuzi, michere ndi zokometsera. Ndi bwino kuphika nyama yophika kapena yophika,
• nyama iyenera kusankhidwa kuti ikhale yopanda mphamvu, mafuta ochepa,
• muyenera kuphatikiza nyama ndi mbale zam'mbali, ndibwino ngati atapatsidwa ndiwo zamasamba kapena zotentha.

Nyama ya odwala matenda ashuga. Zakudya zamtundu wa shuga

Ndi nyama yamtundu wanji yomwe ingadyedwe ndi matenda a shuga a 2: maphikidwe

Gome lokondwerera kapena tsiku ndi tsiku ndilovuta kulingalira popanda mbale zam nyama. Koma kutsatira zakudya za anthu odwala matenda ashuga kumatanthauza kuletsa zakudya zina zomwe nyama zimachokera kapena kuchepa kwawo pakudya.

Kodi ndingadye nyama yanji ndi shuga? Zokonda ziyenera kuperekedwa ku nkhuku, nyama ya kalulu, yocheperako ya ng'ombe kapena ng'ombe ndiyothandiza. Koma nkhumba ndi mwanawankhosa ndimapuloteni omwe ndikofunika kusamala ndikuchoka pang'onopang'ono kuzakudya zanu.

Mapuloteni oyenera a matenda a shuga a 2 ndi nkhuku. Chifuwa ndichokhutiritsa, ndipo zopepuka, zopatsa thanzi zimapangidwa kuchokera pamenepo. Nyama ya nkhuku imapereka mchere wambiri, wokhala ndi mafuta ochepa. Asanaphike, khungu loyipa limachotsedwa mmalo mwake - gwero lamafuta osafunikira.

Mwakutero, madokotala samaletsa nyama kukhala ndi matenda ashuga, koma kumwa kwake mopanda malire sikuwonetsedwanso. Mulingo wake ndi chidutswa cholemera 100-150 tsiku lililonse la 2-4. Kuchuluka kwa zinthu ngati izi sikuvulaza thanzi.

Fananitsani mitundu ya nyama

Nyama ya matenda a shuga a 2 sikuti imatsutsana, koma muyenera kudziwa nthawi zonse. Zololedwa zamitundu yonse ndi zisonyezo zopatsa thanzi zimaperekedwa pansipa.

Nkhuku ndi nkhuku

Nkhuku ndiye gwero labwino la mapuloteni omwe mungadye ndi shuga. Imatengeka mosavuta ndi zinthu zachilengedwe ndipo imatha kupeza mafuta acids. Kugwiritsa ntchito Turkey nthawi zonse kumachepetsa cholesterol yoyipa. Nkhuku imakhala ndi zofanana, motero ndikofunikira kukhalanso ndi thanzi.

Kodi akatswiri amapereka malingaliro otani?

1. Fillet imakonzedwa popanda khungu.
2. Msuzi wa nyama wolemera umasinthidwa ndi masamba, koma ndi kuwonjezera kwa bere la nkhuku yophika.
3. Mbalameyi sichiwotcha, chifukwa zimachulukitsa kwambiri zopatsa mphamvu. Ndikwabwino kuwira, kuwotcha, kuphika kapena kuphika. Zonunkhira zakuthwa ndi zitsamba zimathandiza kupereka kukoma.
4. Nkhuku imakhala ndi mafuta ochepa kuposa broiler. Kankhono kakang'ono kapena nkhuku imakhala ndi michere yambiri.

Nkhumba: kupatula kapena ayi?

Kodi ndi nyama yamtundu wanji yomwe ikhoza kukhala ndi insulin, kupatula nkhuku? Pankhumba laling'ono limagwiritsidwanso ntchito muzakudya za tsiku ndi tsiku. Ndikosatheka kuyitenga kuchakudya, chifukwa ndi chosunga chenicheni cha kuchuluka kwa thiamine pakati pazogulitsa nyama.

Tsopano za ngati nkotheka kudya nyama ya nkhumba yonse kapena ikugwiritsidwa ntchito. Pankhani yokhala ndi matenda a shuga a mtundu wachiwiri, ndikofunika kuti musankhe mafuta onenepa kwambiri osaphika ndi ndiwo zamasamba. Akatswiri azakudya amakhulupirira kuti kuwonjezera pa nkhumba, ndibwino kugwiritsa ntchito kabichi, tsabola, nyemba ndi mphodza, tomato.

Ndipo popanda izo ndizoletsedwa kuwonjezera mankhwala opatsa mphamvu kwambiri ndi sosi, makamaka masitolo - ketchup, mayonesi, tchizi ndi ena. Gravy ndi marinade ambiri amathanso kuwonjezera shuga.

Mwanawankhosa mukudya

Ndi nyama iti yomwe nthawi zambiri imakhala yosakonda kudya ndi matendawa? Ngakhale zabwino zake zonse, anthu athanzi okha ndi omwe amatha kudya mwanawankhosa. Kuchuluka kwa shuga kumapangitsa kugwiritsa ntchito kwake kukhala koopsa.

Kupanga kuti mwanawankhosa akhale wovulaza kumathandizira kuwuluka ndikutsuka pansi pamadzi. Palibe chifukwa chomwe odwala matenda ashuga angapangire. Koma ngati mukuuphika limodzi ndi masamba ndi zonunkhira, ndiye kuti kachidutswa kakang'ono sikamadzetsa mavuto ambiri.

Malamulo Ophika

Kuphatikiza pa kusankha bwino zakudya, muyenera kuziphika moyenera.

Kupatula apo, ngati simutsatira malamulo ena, zinthu zomwe zimakhala ndi index yotsika ya glycemic, mwachitsanzo, mukamayala, onjezani chidziwitso chawo pafupifupi kawiri.

Ndi matenda a shuga, njira zophikira zotsatirazi zimagwiritsidwa ntchito:

• kwa okwatirana
• yikani zakudya
• simmer ndi mafuta ochepa a azitona, makamaka m'madzi,
• Wophika pang'onopang'ono, m'njira yozimitsa.

Ngati mafuta amadzimadzi akukonzekera (msuzi, msuzi wosenda, borsch), ndiye kuti ndibwino pamadzi, osati msuzi. Kapenanso, msuzi woyamba wa nyama umakhuta (pambuyo pa kuwaza koyamba kwa nyama) ndipo wachiwiri zinthu zonse zofunika zimawonjezedwa.

Chifukwa chake, munthu amachotsa maantibayotiki ndi zinthu zina zowononga zomwe zidali munyama.

Glycemic Index (GI) waku Turkey

Nyama yaku Turkey ili ndi chitsulo chochuluka, kuphatikiza apo, ili ndi mavitamini ndi michere yambiri. Zoterezi sizimagwirizana. Mulibe chakudya chamafuta, ndipo mafuta omwe amapezeka pa gramu 100 ndi magalamu 0,7 okha. Panthawi imodzimodziyo, Turkey ndiwokhala ndi mapuloteni ofunikira - 19.2 magalamu.

Mndandanda wa glycemic wa nyama yophika Turkey ndi 0 PISCES. Ichi ndi chizindikiro chotsika kwambiri chomwe sichingakhudze kuwonjezeka kwa shuga wamagazi mukatha kudya zotere.

Mukungoyenera kuchotsa khungu lonse lomwe lidalipo pakudya nyama, chifukwa mulibe zinthu zofunikira, pomwe index ya glycemic ndi yokwera.

Mu matenda ashuga, muyenera kusankha zakudya zomwe zimakhala ndi index ya glycemic yotsika. Pansipa pali tebulo lomwe limafotokozera tanthauzo la zisonyezo zonse:

1. kuchokera ku 0 mpaka 50 magawo - otsika,
2. kuyambira 50 mpaka 69 - sing'anga
3. kuchokera 70 ndi kupitilira - okwera.

Odwala matenda ashuga ayenera kusankha zinthu zomwe zimakhala ndi GI yotsika, kapena sing'anga, koma cholozera chokwera, zimapangitsa kudumpha kowopsa m'magazi amwazi, zomwe zimayambitsa glycemia, ndipo chifukwa chake ndikofunikira kuwonjezera kuchuluka kwa jakisoni wa insulin. Mutha kuwerenga zambiri za zomwe glycemic index ndi glycemic katundu zili ndi gwero lathu.

Kuchokera pamwambapa, titha kunena kuti Turkey yomwe ili ndi matenda ashuga nthawi zambiri iyenera kuphatikizidwa muzakudwala. Chakudya choterochi chidzathandiza kukhutiritsa thupi ndi chitsulo, mavitamini ndi michere.

Zimatsimikiziridwa kuti kugwiritsa ntchito nyamayi pafupipafupi, nthawi zina munthu amachepetsa chiopsezo cha khansa ndi matenda osiyanasiyana amitsempha.

Turkey Maphikidwe

Pali maphikidwe ambiri okhala ndi nyama ya ku Turkey:

• nyama yayikulu yamasamba ndi masamba,
• cutlets
• zopindika
• kutchera.

Popanda kuthera nthawi yayitali, mutha kuphika chakudya chaching'ono ndi zigawo za anthu odwala matenda ashuga ophika pang'onopang'ono. Zimatenga magalamu 300 a matumbo a Turkey, osakhala ndi khungu, lomwe limadulidwa m'mayikidwe ang'onoang'ono mpaka 4 mpaka 5. Anyezi umodzi wochepa umadulidwa m'mphete zokhala theka. Zosakaniza izi zimamuyika mu cooker wosakwiya ndikudzazidwa ndi madzi a 120 ml. Stew mu njira yoyenera kwa ola limodzi, mphindi 10 lisanathe kuphika, onjezerani 1 clove wa adyo wosankhidwa, tsabola ndi mchere. Chiwerengero cha zinthu adapangira 2 servings.

Nyama zopaka nyama ya ku Turkey zimakonzedwa motere: nyama yokhala ndi anyezi imaphimbidwa mu blender kapena grinder ya nyama. Pambuyo pake, amaphika mpunga wabuluu wokhazikika, pambuyo pake mipira ya nyama imapangidwa ndikuwotchedwa mu soso, mu msuzi wa phwetekere. Msuziyo umakonzedwa motere - tomato amadulidwa bwino, amadyera osankhidwa amawonjezeredwa ndikuphatikizidwa ndi madzi.

Kwa ma boardb a nyama omwe mungafunike:

1. 200 magalamu a nyama yankhwawa yopanda khungu,
2. 75 magalamu a mpunga wobiriwira,
3. Anyezi wochepa
4. tomato awiri ang'onoang'ono
5. 150 ml ya madzi owiritsa,
6. katsabola, parsley,
7. mchere, tsabola wakuda pansi.

Stew meatballs kwa ola limodzi, popanda kuwonjezera masamba mafuta. Amaloledwa kugwiritsa ntchito supuni imodzi ya mafuta a azitona.

Zakudya zamtundu waku nyama ya Turkey, kuphatikiza GI

Monga mbale yam'mbali yodwala matenda ashuga amitundu iwiri, chimanga chambiri chimaloledwa, kupatula mpunga wamba, womwe umakhala ndi index ya 70 PIECES, ikhoza m'malo mwa mpunga wa bulauni, womwe chizindikiro ichi ndi 20 magawo ochepa. Tiyeneranso kusiya semolina, momwe GI imafanana ndi mpunga woyera.

Zamasamba zophika zimatha kukhala gawo labwino la nyama. Imakhala yodulidwa, yosasenda, choncho mndandanda wawo wa glycemic udzawonjezeka. Kaloti, beets ndi mbatata zimaphatikizidwa kwa odwala matenda ashuga, chifukwa amapitilira chizindikiro cha 70 mayunitsi. Kaloti osapsa ali ndi magawo 35 okha, koma owotcha 85.

Mutha kusankha masamba awa:

• broccoli - 10 PISCES,
• zukini - 15ED,
• anyezi, ma leek - 15 magawo,
• tomato - 10 PISCES,
• saladi wamasamba - 10 PISCES,
• katsitsumzukwa - 15 magawo,
• kolifulawa - 15 MALO,
• adyo - 10 PISCES,
• Sipinachi - 15 magawo.

Amaloledwa kuphika masaladi kuchokera pamasamba omwe ali pamwambawa, chifukwa chake magwiridwe antchito sawonjezeka. Koma mutha kuwira ndikuphika, ndibwino kuti nthunzi, kusunga mavitamini ndi michere yambiri ambiri momwe mungathere.

Buckwheat yonse ya tirigu ili ndi mndandanda wama 40 ndipo ikakhala chowonjezera chabwino ku mbale zamkati kuchokera ku Turkey. Komanso, ili ndi folic acid, mavitamini a magulu B ndi P, chitsulo, magnesium ndi potaziyamu. Kuphatikiza apo, buckwheat imasinthasintha magwiridwe amtumbo chifukwa cha mawonekedwe a fiber.

Ma lenti (achikasu ndi abulauni), okhala ndi mndandanda wama 30, amaphatikizidwa pamndandanda wazinthu zovomerezeka. Muli ndi potaziyamu yambiri, chifukwa chomwe, pogwiritsa ntchito lentils, imakhala ndi phindu pa mtima, komanso mapangidwe a magazi.

Pearl balere wopezeka kuchokera ku mbewu za barele, yokonzedwa pamadzi, ali ndi index yotsika kwambiri ya glycemic - 22 PIECES zokha. Madzi ocheperako omwe amagwiritsidwa ntchito kuphika, caloric porridge. Chipangizochi chimaphatikizapo zinthu zopitilira 15, zomwe atsogoleri awo ndi phosphorous ndi potaziyamu, komanso mavitamini angapo (A, B, E, PP).

Mwambiri, kusankha zakudya zoyenera, poganizira kuchuluka kwa zakudya zamagulu, odwala matenda ashuga nthawi zina amachepetsa chiopsezo chodumphadumpha m'magazi ndipo kuphatikiza apo, amakhutiritsa thupi ndi zinthu zambiri zofunikira komanso mavitamini. Kanema yemwe ali munkhaniyi akuwonetsa zomwe tebulo la odwala matenda ashuga liyenera kukhala.

Phindu la ng'ombe

Nyama ndi ng'ombe ndi mankhwala enieni. Kugwiritsa ntchito kwawo pafupipafupi kumathandizira kuti ziphuphu zikhale zachilendo. Zinthu zapadera zimatsuka poizoni ndikuthandizira kupanga insulin. Koma kuti ng'ombe ikhale ndi phindu pa thupi, iyenera kusankha bwino ndi kuphika.

Anthu odwala matenda ashuga ndi oyenera okha osakhala mafuta opanda mitsempha. Pakuphika, monga lamulo, ndi mchere wokhazikika ndi tsabola omwe amagwiritsidwa ntchito. Ng'ombe yophika mu zokometsera ndi yofunikira kwambiri pakulakwitsa kwa dongosolo la endocrine. Zimakhala zonunkhira komanso zabwino kwambiri chifukwa cha tomato ndi masamba ena atsopano.

Nutritionists amalankhula za zabwino kwambiri za chophika, motero amayesanso kugwiritsa ntchito veal mu supu. Koma msuzi mumadzi wachiwiri uyenera kugwiritsidwa ntchito kuti mafuta ochulukirapo asalowe m'thupi.

Zotsatira zake, pafupifupi mitundu yonse ya mapuloteni amatha kudya. Chachikulu ndichakuti mankhwalawa sabweretsa vuto lalikulu kwa wodwala.

Mtundu wa matenda ashuga amtundu wa 2: kuphika nyama kwa odwala matenda ashuga

Matenda ngati matenda ashuga pachaka amakhudza anthu ochulukirachulukira. Izi zikugwirizana ndi mtundu wachiwiri wa odwala matenda ashuga, popeza woyamba amawaganizira kuti ndi cholowa, kapena chifukwa cha zovuta pambuyo pamatenda (rubella, hepatitis).

Mu matenda a shuga, wodwalayo ayenera kutsatira malangizo a endocrinologist - azitsatira zochitika za tsiku ndi tsiku, kutsatira zakudya zoyenera komanso kuchita zolimbitsa thupi zolimbitsa thupi.

Koma musaganize kuti kudya zakudya okhwima kumangokhala ndi nyama yophika ndi zakudya zosiyanasiyana. Zachidziwikire, pali malingaliro ena okhudza kayendedwe ka mafuta, ndi malamulo ogwiritsira ntchito. Poyamba, muyenera kulabadira index ya glycemic.

Nyama ndi gawo losasinthika m'zakudya za wodwala. Ndizovomerezeka kuti nkhuku ndi kalulu ndizinthu zokhazokha zodya nyama. Koma izi ndizolakwika. Turkey imaloledwanso kwa odwala matenda ashuga.

Pansipa, tikambirana malamulo onse ophika omwe amaloledwa kwa odwala matenda ashuga, ndikufotokozera za zomwe zili zofunikira mthupi la turkey ndi index yake ya glycemic, ndi mbali iti yomwe ndi yabwino kusankha komanso ngati nkotheka kuphika nyama yophika ku cook cook pang'onopang'ono popanda kuthera nthawi yambiri pamenepo.