Cranberries amachepetsa kapena kuwonjezera magazi?

Aliyense amadziwa zopindulitsa za cranberries. Chomera chapaderachi chimagwiritsidwa ntchito pochiza matenda ambiri. Kodi ndizowona kuti cranberries amachepetsa kuthamanga kwa magazi?

Zomwe zimayambitsa matenda oopsa ndizambiri! Izi ndi zizolowezi zoipa, kupsinjika pafupipafupi, kuperewera kwa zakudya m'thupi, kugwiritsa ntchito khofi kapena tiyi wamphamvu. Komanso kulephera kuchita zolimbitsa thupi ngakhalenso zaka. Kuphatikiza apo, kuthamanga kwa magazi kungakhale chizindikiro cha matenda ena.

Matendawa amasintha kwambiri moyo. Kuti mudziwe ndi kulandira chithandizo, muyenera kufunsa katswiri. Kutsatira chithandizo chomwe dokotala wakupatsani ndi mankhwala achikhalidwe pamodzi zimatha kuwongolera matendawa ndikuwonetsetsa kuti wodwalayo akukhala bwino.

Chimodzi mwazipatso zabwino kwambiri zochiritsa ndi cranberries - uwu ndi mankhwala padziko lonse lapansi. Olemera mu michere, imakhala ndi antipyretic katundu, imathandizira kuchira ku matenda a virus. Mphamvu zake zolimbitsa komanso zotsutsana ndi kutupa zimadziwika.

Kutsitsa kapena kukweza mphamvu

Zotsatira za cranberries pakukakamiza kwaumunthu zaphunziridwa kwazaka zambiri. Zomwe zaposachedwa kwambiri kuchokera kwa madokotala ndi asayansi zimakhulupirira kuti mabulosiwa amachepetsa kuthamanga kwa magazi.

Chomera chimagwira diuretic, chimachepetsa kuchuluka kwa cholesterol m'magazi. Mochedwa kumachepetsa kuthamanga kwa magazi ndipo zimakhudza bwino mtima ndi mitsempha yamagazi.

Kugwiritsa ntchito tsiku ndi tsiku ndizothandiza kwambiri kwa odwala matenda oopsa omwe amazunzidwa ndi zizindikiro zosasangalatsa za kupitiliza matenda oopsa.

Kodi mabulosi amakhudza bwanji thupi?

Zosakaniza zomwe zimapangidwa mu kiranberi:

Vitamini C amalimbana ndi matenda, amalimbitsa chitetezo cha mthupi, ndipo amawongolera njira zopopera ndi zinthu zina mthupi.
Mavitamini a gulu B, ofunikira pakukula ndi chitukuko, amathandizira kugwira ntchito kwamanjenje ndi mtima. Patsani khungu labwino, tsitsi ndi msomali kukula. Kutenga nawo mbali kagayidwe kachakudya ka thupi. Limbikitsani kuyamwa kwa mavitamini ena.
Benzoic ndi ursolic acid ali ndi antimicrobial komanso machiritso. Zimalepheretsa kukula kwa maselo a khansa.
Bioflavonoids imakhudza kulimba ndi kutanuka kwa makoma amitsempha yamagazi. Amathandizira kuyamwa ascorbic acid.
Zinthu zomwe zimapezeka: potaziyamu, phosphorous, calcium, chitsulo ndi zina - zimachita nawo zina zofunika mthupi.

Zipatso zamtengo wapatali zakhala zikugwiritsidwa ntchito ngati mavuto kuyambira zaka za zana la 18! Kenako madzi osenda anampatsa kuti amwe kwa aliyense amene ali ndi vuto lamtima.

Maphikidwe a Cranberry Kuti muchepetse Kupanikizika

Morse amadziwika chifukwa cha zopindulitsa zake ndipo amalimbikitsidwa kuti azitha kuyendetsa magazi.

Chinsinsi cha kukonzekera kwake ndikosavuta:

Grate zipatso kudzera sume kapena phala m'njira ina yabwino.
Finyani chimacho bwinobwino.
Wiritsani ndi madzi ndikubweretsa.
Muziganiza ndi shuga komanso ozizira.
Sula zakumwa zomalizidwa musanagwiritse ntchito.

Madzi obiriwira zipatso amawononga ludzu, mafunde, kumalimbikitsa chitetezo chokwanira, kumalimbikitsa ntchito zamaganizidwe ndikuchepetsa kutopa.

Kuti muwonjezere zochizira, uchi umawonjezeredwa ku maphikidwe a kiranberi. Mabulosi osenda bwino, osakanikirana ndi uchi wofanana ndi uchi, sikuti amangokhala mankhwala, komanso abwino. Mwa mankhwala, supuni imodzi iyenera kumwedwa musanadye. Sungani osakaniza m'malo abwino mu kapu yotsekedwa mwamphamvu.

Zipatso zosankhidwa kumene zimagwiritsidwa ntchito ngati kulawa kwa masaladi ndi mbale zotentha. Amagwiritsidwa ntchito popanga mafuta odzola, zipatso zowotchera, ndi kuphika. Timadziti tofinidwa kumene timasungabe mavitamini ambiri komanso timabweretsa zabwino kuposa zipatso zomwe zathandizidwa ndi kutentha.

Tiyi wa kiranberi wokoma ndi uchi

Njira yofunikira yothanira ndi matenda oopsa komanso chimfine ndi mabulosi ali ngati tiyi wofunda wa kiranberi.

Kuti mumuphike, muyenera:

Kucha zipatso (400 g) mtundu ndikutsuka.
Pogaya mu chopukusira nyama kapena mu blender.
Thirani mabulosi puree ndi kapu yamadzi otentha ndikulola kuyime.
Zakumwa zitatha, onjezani uchi kuti mulawe ndi kusakaniza bwino.
Kupsyinjika ndi kumwa tsiku lonse.

Contraindication

Mosamala, ndikofunikira kutenga cranberries pa nthawi yoyembekezera komanso mkaka wa m`mawere. Zipatso zatsopano zimaphatikizidwa kwa anthu omwe ali pachiwopsezo chokhala kuti sayanjana. Ma acids omwe ali ndi zipatso amapangitsa kugwiritsa ntchito kwawo kukhala koopsa ku matenda am'mimba.

Ma cranberries kuchokera kupanikizika angathandize matenda oopsa! Koma anthu omwe akudwala matenda oopsa sayenera kugwiritsa ntchito zipatso zopindulitsa.

ZOPHUNZITSIRA NDIPONSE
KULINGALIRA DINSI LAKO PAKUFUNIKIRA

Zotsatira Za Kukakamizidwa

Mu 2012, asayansi aku America adachita kuyesa komwe kumatsimikizira kuti cranberries amachepetsa kuthamanga kwa magazi ndikuwongolera mawonekedwe a magazi a lipid.

Chofunika pa phunziroli chinali chakuti theka la omwe ali pagululi ankamwa madzi a cranberry tsiku lililonse, enawo ndi placebo.

Kuyesaku kunatenga milungu 8. Kuthamanga kwa magazi kunayezedwa pachiyambipo, pakati komanso kumapeto kwa mayesowo. Pambuyo pa masabata 8, iwo omwe amamwa madzi a cranberry, kuthamanga kwa magazi kunachepa kuchoka pa 122/74 mm RT. Art. mpaka 117/69 mmHg Art. Iwo omwe adatenga placebo sanasinthe.

Limagwirira ntchito mkamwa, kuchepetsa mavuto:

Kugwiritsa ntchito pafupipafupi kumakongoletsa kamvekedwe ka minyewa: kukokana kumadutsa, makoma amakhala ochulukirapo, ndipo kuchuluka kwa ma capillaries ndi arterioles kumachepa. Makina amitsempha yayikuru amakhala ochulukirapo, amakonzanso zotumphukira zamagazi, amathandizira minofu ndi ziwalo zokhala ndi mpweya, michere.
Zinthu zomwe zimagwira ntchito zimasintha kagayidwe, kuchepetsa cholesterol yambiri. Zolemba zatsopano za atherosulinotic sizimawoneka, ndipo zomwe zilipo pang'ono zimasungunuka (ngati sizokhudza gawo lachiwiri kapena la III la atherosulinosis).
Cranberries amakhala ndi ofatsa okodzetsa. Amachotsa madzimadzi owonjezera, amachepetsa kutupa, amakonzanso ntchito ya impso, imathandizanso kuchepetsa magazi.
Kuchulukitsa kuchuluka kwa ma antioxidants. Amawononga ma radicals aulere, kuchepetsa mwayi wokhala ndi khansa, matenda amtima.

Zakumwa za zipatso za Cranberry zimawerengedwa kuti ndi panacea chifukwa cha matenda a urological, kupewa urolithiasis bwino.

Kuphatikizidwa kwamakhemikolo ndi katundu wopindulitsa

Cranberries - amasungidwa kwa nthawi yayitali m'madzi. Mutha kuziyika mumtsuko ndikuthira madzi pamwamba. Amasunganso katundu wawo wochiritsa pambuyo pakuzizira ndi kuyanika.

Acids acids: ursolic, chlorogenic, malic, oleic. Cherezani kutupa kwamitsempha, imathandizira kusinthika kwa minofu.
Shuga: shuga, fructose. Zofunika pakuwongolera. Tumizani mphamvu ku maselo, kukhazikitsa kagayidwe.
Ma polysaccharides: zambiri za pectin. Ma enterosorbents achilengedwe amamangiriza endo-ndi zinthu zakunja zam'mimba, ndikuwachotsa m'thupi.
Ma Cranberries ali ndi vitamini C, wofanana ndi malalanje, mandimu, mphesa. Gwero lofunika la phylloquinone (Vitamini K1), mkati mwake silotsika kabichi, sitiroberi yam'munda. Pochulukirapo muli mavitamini PP, B1-B6.
Betaine, bioflavonoids: anthocyanins, katekisimu, flavonols, phenolic acid. Sinthani lipid kagayidwe, kusintha chiwindi ntchito, kutsitsa cholesterol yoyipa, kusintha magazi, kutsika magazi.
Macro- ndi ma microelements: potaziyamu yambiri, chitsulo, manganese ochepera, molybdenum, calcium, mkuwa, phosphorous. Kuphatikizika kwa zinthu kumapangitsanso magazi, ntchito yamtima, imakhala ndi zotsutsana ndi kutupa.

Ma Cranberries amalimbikitsidwa kuti agwiritsidwe ntchito ndi mankhwala a antihypertensive, mankhwala othandizira, kupewa matenda a mtima, stroko, ischemia, ndi matenda a virus.

Cranberries ochokera kuthamanga kwambiri kwa magazi: maphikidwe

Chipatso chimapangidwa ndi zakumwa zazipatso, timadziti, kvass, extracts zamankhwala, zakudya. Tiyi ikhoza kuphulika kuchokera masamba. Maphikidwe otsatirawa amathandizira kuthamanga kwa magazi:

Madzi a cranberry. Kuphwanya 500 g zipatso, kuthira madzi okwanira, kubweretsa kwa chithupsa, kuwira kwa mphindi 5. Lolani kuyimirira kwa maola 1-2, mavuto, kumwa theka lagalasi kawiri / tsiku.
Madzi a cranberry. Dulani zipatso zatsopano kudzera pa juicer. Madzi okonzeka kutenga 1 tbsp. l Katatu / tsiku. Itha kuchepetsedwa ndi madzi. Kuchokera pa keke yotsala mutha kuphika compote. Ndikupezeka zakumwa zotsitsimutsa zosangalatsa.
Tiyi ya Cranberry Tengani 1 tbsp. l zipatso ndi masamba. Knead zipatso, kutsanulira 400 ml ya madzi otentha. Kuumirira, kumwa tsiku limodzi. Kusintha ntchito ya mtima dongosolo kuwonjezera rose m'chiuno, mantha dongosolo - timbewu kapena ndimu.
Cranberries ndi uchi. Zipatso, uchi umatengedwa chimodzimodzi. Zipatsozo zimakhala pansi ndi chosakanizira, chosakanizidwa ndi uchi. Kusakaniza kumatengedwa mu 1 tbsp. l kawiri / tsiku.
Beetroot kiranberi madzi kuchokera kuthamanga. 100 g ya cranberries, 200 g ya beets, amadutsa juicer. Madzi omwe amayamba ndi kuchepetsedwa ndi madzi, chiŵerengero cha 1: 1, kumwa 50 ml katatu / tsiku.

Zakumwa za Cranberry zimakhala acidic kwambiri. Amatha kutsekemera ndi uchi kulawa. Imawonjezera mphamvu yolimbitsa zipatso, imateteza mucosa wam'mimba ku mkwiyo wa asidi. Onjezani shuga kwa matenda oopsa osavomerezeka. Ngati mumamwa uchi, mutha kusintha ndi ufa wa stevia.

Zotsatira za cranberries pa kukakamizidwa

Tasanthula pamwambapa kuti mabulosi amachiritso awa amathandizira pa chamoyo chonse. Tsopano tiyeni tiyankhe funso lalikulu: kodi kiranberi limachulukitsa kukakamiza kapena kutsikira? Kodi ikhoza kugwiritsidwa ntchito kwa anthu omwe ali ndi vuto la kuthamanga kwambiri kapena magazi?

Matenda oopsa masiku ano ndi amodzi mwa matenda opatsika kwambiri mwa akulu, komanso amatenga malo amodzi otsogolera pakati pa zomwe zimayambitsa kufa chifukwa cha stroko ndi mtima.

Chifukwa chake, ndikofunikira kuti mwatokha muzindikire zopindulitsa za cranberries kwa matenda oopsa. Monga mukudziwa, ndi matendawa pali kuwonjezereka kowonjezereka kwa kuthamanga kwa magazi kuposa kwazonse. Kodi kiranberi zimakhudza bwanji kukakamizidwa?

Chowonadi ndi chakuti zinthu zaphindu zomwe amapanga cranberries ali ndi tanthauzo la diuretic. Chifukwa cha izi, madzi ochulukirapo amachotsedwa m'thupi, kuphatikiza ndi magazi, omwe amachititsa kuti magazi azikhala ochepa. Chifukwa chake, mabulosi awa amalimbikitsidwa kwambiri kwa anthu omwe ali ndi matenda oopsa.

Ndizofunikanso kudziwa kuti cranberries imatha kuwonjezera zotsatira zamankhwala. Chifukwa chake, pogwiritsa ntchito mankhwala ophatikizira antihypertensive, kuthana kwambiri ndi kuthamanga kwa magazi kungatheke.

Tisaiwale kuti zotsatira zake zitha kupezeka pokhapokha ngati tikugwiritsa ntchito chinthuchi.

Chifukwa chake, kuti muchepetse kuthamanga kwa magazi ndi mabulosi awa, muyenera kuphatikiza muzakudya zanu za tsiku ndi tsiku.

Ndi hypotension, yodziwika ndi kuthamanga kwa magazi, cranberries iyenera kugwiritsidwa ntchito mosamala, popeza kuchepa kwambiri kwa kupanikizika kungayambitse kuwonongeka m'moyo wonse komanso chizungulire.

Gwiritsani ntchito matenda oopsa

Ma cranberry amatha kugwiritsidwa ntchito mwatsopano, komanso kuzizira, youma, zilowerere, kutentha. Maluwa samataya machitidwe ake kuchokera pamenepa. Zakumwa zingapo zosiyanasiyana zimapangidwa kuchokera ku cranberries: zakumwa za zipatso, zakumwa za zipatso, timadziti, zakudya. Tiyi yokhala ndi kuphatikiza kwa cranberries simangakondwera ndi zokoma zake zokha, komanso ndi katundu wochiritsa. Zipatso zimatha kuwonjezeredwa pamitundu yosiyanasiyana ya saladi, makeke komanso pokonza mbale zazikulu.

Ndipo kiranberi amawagwiritsa ntchito bwanji ngati akukulidwa? Nayi maphikidwe osavuta ogwiritsa ntchito mabulosi awa pa matenda oopsa, omwe amatha kukonzekera mosavuta palokha:

Mu msuzi wosavuta, phwanya zipatso ziwiri za zipatso zatsopano kapena zothira, kutsanulira 1.5 malita ozizira kapena madzi ofunda, kubweretsa kwa chithupsa pamoto wochepa ndi kuwira kwa mphindi zingapo. Kenako, msuzi wotsatira uyenera kutsitsidwa, kusefedwa, zipatso ndi kufinya, ndi keke. Mu zakumwa zakonzedwa, ikani uchi kapena shuga kuti mulawe.

Kuti muchepetse kupanikizika, tikulimbikitsidwa kugwiritsa ntchito madzi a cranberry kawiri pa tsiku. Komanso chakumwa ichi chitha kugwiritsidwa ntchito chabe kuti muchepetse ludzu ndikukwaniritsa thupi ndi mavitamini ndi zinthu zina zofunika kuzitsatira.

Finyani zipatso zatsopano zotsuka mu juzi, kutaya keke, ndikuthira madzi osamba oyera ndi madzi ozizira pang'ono kapena pang'ono. Omwe akumwa amatha kutsekemera ndi uchi kapena shuga.

Gwiritsani ntchito chikho 1/3 kangapo patsiku, musanadye.

Tiyi yokhala ndi cranberries.

Kuti muwononge tiyi, mutha kutenga zipatso zatsopano komanso zouma. Zipatso zatsopano zimakhala chisanadze. Ma Cranberries amawonjezedwa ndi teapot limodzi ndi masamba a tiyi ndi zitsamba zina ndikuyika.

Ndi matenda oopsa, tikulimbikitsidwa kumwa tiyiyi tsiku lililonse kwa milungu ingapo. Chakumwa ichi ndichothandiza kwambiri pakulimbitsa chitetezo cha mthupi, makamaka nthawi yozizira. Sizoletsedwa nthawi zina kumwa tiyi ndi cranberries komanso mokakamizidwa, koma muyenera kuwunikira thanzi lanu.

Zipatso ndi uchi wotengedwa zofanana. Grate zipatso kapena kumenya mu blender, kenako yikani madzi osefukira ndi kusakaniza bwino. Ikani misa yokonzedwa mu chidebe chagalasi ndi chivindikiro. Sungani mufiriji.

Supuni imodzi kangapo patsiku musanadye.

Kuphatikizika kwa Cranberry

Ma cranberries ali ndi zinthu zomwe zimapangitsa magazi kukhala achilendo

Chuma cha ma cranberries ndikuti ili ndi kuchuluka kwachilengedwe acid, mavitamini, pectins, sucrose. Mabulosi awa ali ndi mitundu yambiri ya ma asidi. Malinga ndi zomwe pectins ali nazo, cranberries ndiye mtsogoleri wazipatso zonse. Mndandanda wa mavitamini umaimiridwa ndi magulu osiyanasiyana, mwachitsanzo B, K1, PP, C. Kuphatikizidwa kwa zipatso kumakhala ndi zinthu zambiri zofufuza komanso zopindulitsa nazo. Chofunika kwambiri cha mabulosiwo ndi ma flavonoids, omwe amapatsa utoto zipatso, kuwonjezera, zinthuzi zimatengapo gawo ku photosynthesis, zimakhudza kukongola kwa mitsempha yamagazi, ndikuthandizira kuyamwa kwa vitamini C.

Katundu ndi zopindulitsa za cranberries

Ma Cranberries ndi cholepheretsa chilengedwe kulowa ndi kubereka kwa ma tizilombo ndi mabakiteriya m'thupi la munthu, chifukwa chake, amagwiritsidwa ntchito nthawi zambiri pochita za prophylactic, komanso pambuyo pa matenda a etiology and bacteria kuti achulukitse ndi kulimbitsa chitetezo cha mthupi. Kuti muthane ndi matenda ambiri, kiranberi amalimbikitsidwa kuti aphatikizidwe mankhwala. Kuyambira kale, wakhala mankhwala abwino kwambiri ochiritsira matenda am'mimba komanso magazi m'thupi. Kugwiritsa ntchito anti-kutupa, imagwiritsidwa ntchito ngati othandizira mabala.

Natural phytoalexin - resveratrol, amalimbana ndi khansa maselo, chifukwa chake zipatso zofiira ndi mankhwala antitumor achilengedwe, makamaka opambana poletsa khansa ya m'mawere ndi colon. Ma Amino acid omwe ali ndi zipatso amachititsa ntchito za antioxidant ndikupanga cholesterol yoyenera, yomwe imathandiza mtima ndi mitsempha yamagazi. Mphamvu ya diuretic imagwiritsidwa ntchito pochiza pyelonephritis, pomwe Cranberries amachepetsa kuthamanga.

Cranberry amagwiritsa ntchito ndi maphikidwe

Khungu la Cranberry limakhazikitsa dongosolo lamanjenje

Si chinsinsi kuti zipatso zabwino za mabulosi azitha kuwoneka pokhapokha zitasungidwa bwino ndikukonzekera molingana ndi zofunikira maphikidwe. Zothandiza zimapezeka osati mu zipatso zokha, komanso masamba a chomera. Ma Cranberries amachepetsa kupanikizika ngati mumadya mwatsopano komanso pang'ono. Mwachitsanzo, ikhoza kuwonjezeredwa ku saladi, sauerkraut, kapena kuwaza ndi shuga, idyani ngati mchere. Koma ndi kupsinjika kowonjezereka, cranberries sikokwanira kudya zidutswa zingapo patsiku. Pamafunika kugwiritsidwa ntchito nthawi yayitali ngati mitundu ya zakumwa kapena zakumwa za zipatso, mogwirizana ndi dongosolo ndi Mlingo. Mukasokonekera, zipatso siziyenera kuthiridwa ndimadzi otentha, ndikofunikira kupatula kuwira, kuti musataye katundu.

Cranberries kuchokera kukakamiza - njira yophweka - ndikupanga mbatata zosenda, kuwaza mu blender kapena chopukusira nyama, ndikuwonjezera uchi pang'ono. Itha kusungidwa mwatsopano mufiriji kwa milungu ingapo. Theka la ola musanadye, idyani supuni imodzi ya mbatata yosenda tsiku lililonse. Panjira yayitali pakukakamizidwa kwambiri, ndibwino kukonzekera zakumwa za zipatso, zonse kuchokera kuphika zosaphika kale komanso zipatso zatsopano. Zimayenda bwino ndimakumwa a malalanje, mandimu, beets.

Maphikidwe azakudya zopatsa thanzi, zosakaniza bwino komanso zakumwa zomwe zimakhudza kuthamanga:

Pogaya mazana atatu magalamu a zipatso mu mbatata zosenda, onjezerani theka la kapu ya madzi otentha, mulole kuti amize kwa mphindi 20, ndiye kuti muvutike ndipo mutha kumwa kapu imodzi ya theka theka la ola musanadye. Mutha kuwonjezera uchi ngati mukufuna.
Finyani madzi kuchokera ku magalamu 300 a cranberries, sakanizani madzi omwe amapezeka muyeso umodzi ndi madzi ofunda. Imwani 40-50 magalamu musanadye.
Tengani malalanje akulu awiri, ndimu imodzi, idutseni ndi chopukusira cha nyama, onjezani magalamu 500 a zipatso zosaneneka. Tengani zotsalazo supuni imodzi kawiri pa tsiku.
Pangani madzi kuchokera ku beetroot watsopano watsopano ndi magalamu 100 a zipatso, sakanizani, onjezani uchi pang'ono. Imwani pamimba yopanda kanthu mukatha kukonzekera.
Thirani magalamu 70 a zipatso ndi masamba owuma ochepa mu thermos, mudzaze ndi madzi otentha. Kwa maola awiri, muyenera kugwedeza ma thermos kangapo. Msuzi wokonzeka amatha kuledzera tsiku lonse, koma makamaka mukatha kudya, m'magawo ang'onoang'ono.

Zothandiza pa kiranberi

"Mphesa zosambirira" sizongopeka ku Siberia kokha ayi. Imakula kulikonse komwe kuli madambo, ndipo imagawidwa kumpoto konsekonse. Masamba otsika amakhala ndi kubereka zipatso kwa zaka zopitilira 100. Zipatso zawo zinatengedwa ndi Vikings kuti athawe ku scurvy, amwenyewo adachiritsa mabala otseguka ndi madzi a acid.

Kumayambiriro kwa zaka za m'ma 1800, obereketsa aku America adapanga mitundu ya cranberry yomwe imatha kukhala paminda yapadera. Zomera zobzalidwa, zipatso ndi zokulirapo kawiri kuposa momwe zimakulira. Zopatsa mphamvu za 100 calor zatsopano za 26 kcal, zouma - 308.

Zotsatira zamaphunziro ambiri zimangowonjezera mikangano ndi zifukwa zomveka zokondera kukongola kumpoto ndipo zimapangitsa kufunikira kwake pakuphatikizidwa muzakudya za tsiku ndi tsiku. Chochita chimatenga malo olemekezeka oyamba omenyera ufulu wopitilira muyeso, kupewa kukalamba msanga, komanso kusinthasintha kwa maselo abwinobwino kukhala a khansa.

Amasiyana muzolemba zonse za mavitamini A, E, gulu B, anthocyanins, pectins, glucose, fructose, ndi kakhetins. Ascorbic acid, komabe, ndizochepa mkati mwake kuposa momwe zimakhalira mu rosehip ndi blackcurrant, koma pali vitamini PP yochepa, yomwe imafunikira kunyamula munthu, yomwe ikuwonetsedwa ndi kalata yachilatini "C". Palinso ma polyphenols ochulukirapo kuposa vinyo wofiira. Osachepera vitamini K, wofunikira pakupanga magazi, kuchiritsa kwamabala ndi mabala, kutseguka kwa umuna, kuwonjezera chonde chachimuna.

Ma Cranberries ali ndi michere yambiri yamtengo wapatali, monga:

Zinthu zomwe zatchulidwazi zimathandizira kuti ubongo ukhale wogwira ntchito, wopatsa mphamvu pambuyo pogwira ntchito tsiku lambiri. Pectins (sungunuka CHIKWANGWANI) siigonjetsedwa, koma imapereka mawonekedwe abwinobwino a matumbo microflora, kusintha kwa madzi kukhala mafuta, kuchepetsa kuchuluka kwa cholesterol, ndikuyeretsa m'mimba ngalande.

Ma cranberries amalimbikitsa mphamvu ya kapamba, yomwe imathandizira odwala matenda ashuga. Amagwiritsidwa ntchito pochiza matenda azitsamba komanso chifuwa chachikulu. Monga madzi a makangaza, amachulukitsa kuchuluka kwa hemoglobin m'magazi. Imatsuka ululu wophatikizika, komanso kutupa kwa minofu yoyandikana nayo.

Madzi a Cranberry akhala akugwiritsidwa ntchito ngati kale kuchiza chimfine. Imathetsa ludzu, kumachepetsa kutentha, kupewa madzi, ndikuchotsa zinthu zapoizoni za kuphulika kwa ma virus. Osakaniza ndi uchi ali ndi katundu wa expectorant, amathandiza ndi zilonda zapakhosi, amathandiza ndi hypovitaminosis, chifukwa chake amalimbikitsidwa osati kwa odwala, komanso kwa anthu athanzi kupewa.

Asayansi aku Israeli aulula kuthekera kwa cranberries kuteteza fuluwenza, chifukwa cha kulepheretsa ma virions kuti asamayike kuzomera za plasma zama cell. Izi ndizofunikira makamaka pakubala, pamene mankhwala onse saloledwa. "Manja owonda" adzapulumutsa kuchokera ku SARS ya nyengo, kudzaza thupi la mayi wamtsogolo ndi mwana wosabadwayo ndi mavitamini ndi mchere wofunikira. Zotsatira zake, sangalole kutenga matenda a genitourinary system, amateteza mitsempha ya varicose, kuwonjezera magazi, ndikuwongolera kutuluka kwa magazi mu placenta.

Pogwiritsa ntchito "beberry" proanthocyanidins pafupipafupi, amalimbana ndi vuto losautsa la chimfine - cystitis, makamaka azimayi, ndipo amateteza matenda a chingamu ndi kuwola kwa mano.

Wachichaina adapeza kuti mphesa zosambira zimachepetsa kuchuluka kwa Helicobacter pylori, zomwe zimayambitsa zilonda zam'mimba ndi duodenum. Berry amakhala ndi nkhawa za E. coli, salmonella ndi ena opatsirana. Ursolic acid kuchokera kapangidwe kazipatso imalimbikitsa kukula kwa minofu.

Momwe mungatengere cranberries kuchokera kukapanikizika

Mabulosi okoma kwambiri komanso ofewa kwambiri ndi amene amagwidwa ndi chisanu. Chifukwa chake, imakololedwa kumapeto kwa yophukira. Zomera za September "zobiriwira" nazonso zikucha, koma zikuipiraipira msanga. Ilibe mphamvu yamphamvu yomwe imadziwika ndi zipatso zokhwima. Omaliza amakhala ngati mipira yonse, yokhala ngati yoderera, yomwe ngati itaponyedwa, imayamba kutumphuka ndi kumata. Alumali kwambiri moyo wawo mufiriji ndi masabata awiri. Kuti mupeze chinthu chonyowa, zipatsozo zimayenera kuyikidwa mu mitsuko yosabala, yodzazidwa ndi madzi, ndikuzitumiza kuzizira. Ma acid okhala ndi kapangidwe kake amathandizira moyo wa alumali wa chinthucho ndikupatsa munthu mavitamini a chaka chonse. Pamaso pa kuzizira, ndibwino kupukuta zipatso kuti zisamatikane. M'nyengo yozizira, mumatha kudya zipatso zouma ndi zowira. Mosasamala za njira yopangira, mawonekedwe ndi zomwe zimapangidwazo sizimasinthidwa. Kuchokera pamenepo mutha kuphika zipatso zopatsa thanzi ndi zakudya, kuphika smoothies, kuwonjezera pa saladi zamtundu.

Maphikidwe a Cranberry for Pressure

Kuchokera ku zipatso zowawasa, Amwenyewo ankakonzera pasitala, momwe zigawo za nyama zouma zimasungidwa bwino. Ma acid okhala ndi michere, makamaka a benzoic, adakana mabakiteriya owola, yisiti ndi nkhungu. Zotsatira zake, zomwe zimatchedwa pemmican, zinadyeka miyezi yambiri. Kugwiritsidwa ntchito ndi ogulitsa ubweya pamaulendo ataliitali opita kumpoto.

Masiku ano, cranberries nthawi zambiri amaphika:

Morse, yemwe angayamikire ngakhale gourmets wokongola kwambiri. Chifukwa chake, msuzi umaphwanyidwa kuchokera ku zipatso zosweka (0.5 kg). Peel yophika kwa mphindi 10 mu madzi okwanira 1 litre. Onjezani uchi (1 tbsp. L.), shuga ndi msuzi wofanana msuzi.
Mousse amakonzedwa kuchokera ku magalofu awiri a zipatso ndi 1.5 malita a madzi. Osakaniza amakwapulidwa ndi blender. Keke imawiritsa kwa mphindi 5. Wosokonekera msuzi kuwonjezera 2 tbsp. shuga, semolina (6 tbsp. l.), simmer kwa mphindi 10, oyambitsa pafupipafupi. Phatikizani ndi madzi, kumenya ndi blender, kutsanulira mumbale, ozizira.
Pa saladi wa Vitamini muyenera:

kabichi (1 pc.),
kiranberi puree (1 galasi),
kaloti (ma PC 2-3.),
mafuta masamba (2 tbsp. l.),
shuga kulawa.

Pogaya zigawo zonse zolimba, phatikizani pang'ono, kutsanulira ndi msuzi wa mabulosi.

Ndi matenda oopsa, kuphatikizapo intracranial, amathandiza:

Mowa womwe mumasowa womwe mumafuna: beetroot, karoti, madzi a kiranberi, vodika (2: 2: 1: 1). Tengani monga mwa chiwembu: katatu pa tsiku 1 tbsp. l
Cranberries ndi uchi wokakamiza. Kuti mumve, muyenera kuwaza 1 tbsp. zipatso, onjezani "amber wokoma." Tengani musanadye 1 tbsp. l
Tiyi wochokera ku zipatso (supuni ziwiri), shuga (supuni 0,5) ndi madzi (250 ml). Wiritsani kusakaniza. 1-2 tsp. onjezerani ku kapu.
Pofuna "live" jamu mudzafunika:

mandimu, kiranberi (1: 1),
Chiuno chosyanidwa (2 tbsp. l.).

Phatikizani ndi magalasi awiri a uchi. Pali 1 tbsp. l 2 pa tsiku kapena ntchito yopanga keke yozizira.

Zipatso zatsopano zimatha kutisisita mano, kuthandizira zotupa, kulumidwa ndi tizilombo, ziphuphu, ziphuphu, mafinya, potero kumachepetsa kutupa ndi khungu.

Ubwino wa ma cranberries

Chifukwa chokhala ndi mavitamini C ambiri, ma cranberries ndi njira yabwino yotsatsira yomwe imalimbitsa chitetezo chathupi komanso kuwonjezera chitetezo chamthupi. Manyuchi, msuzi ndi chakumwa cha zipatso kuyambira mabulosi kwa zaka zambiri, anthu akhala akugwiritsa ntchito bwino pochiza matenda onse ozizira komanso ozizira.

Zinthu zonse zomwe zimapezeka ku mabulosi awa zanena kuti antipyretic, anti-yotupa komanso katundu wolimbikitsa. Zopindulitsa za cranberries sizingakhale zotsutsana ndi matenda achikazi monga cystitis.

Ngakhale madotolo a mankhwala ovomerezeka amalimbikitsa kumwa 300 ml ya kiranberi patsiku monga kupewa kuchulukitsa kwa matendawa. Chithandizo ichi cha cranberries chimatha kubweretsa zotsatirapo zabwino chifukwa cha kupezeka kwa proanthocyanidins ndi benzoic acid pakapangidwe kake.

Ziphuphu zimayesedwa moyenerera ngati mankhwala achilengedwe, chifukwa zimathandizira kufa mwachangu kwa mabakiteriya okhala mu chikhodzodzo.

Ndikofunika kudziwa kuti zopindulitsa za cranberries zimakhudzanso thanzi lam'matumbo, chifukwa zinthu zomwe zimachiritsa mu mawonekedwe ake ndizopinga kwambiri zimalepheretsa kupangika kwa cholesterol plaque m'matumba akuluakulu komanso apakati. Chifukwa chake, chifukwa cha njirayi, cranberries amalepheretsanso kupitilira kwa matenda a mtima, komanso ngati gululi libwezeretsedwa, magazi ake amathanso kukhala m'malo osiyanasiyana a 120-140 / 60-80.

Pogwiritsa ntchito makraneti mwadongosolo, munthu samawopsezedwa ndi mitsempha ya varicose komanso mapangidwe a magazi m'mitsempha yamagazi. Kudya cranberries kumakhala ndi vuto la ulcerogenic komanso labwino la gastroprotective. Tsatani zomwe zili m'makhola a cranberries zimawononga bwino majeremusi omwe amawononga kwambiri makhoma am'mimba. Zopindulitsa za cranberries zitha kuyamikiridwa ndi anthu omwe ali ndi vuto la gastritis, colitis ndi kapamba, koma pokhapokha kutentha kutentha.

Cranberries amachulukitsa kapena amachepetsa kuthinana

Pambuyo pakupanga kafukufuku wambiri pazinthu zomwe zimapanga madzi a cranberry, asayansi aku America adatsimikizira kuti zakumwa izi zimapatsidwa mphamvu yakuchiritsa mokhudzana ndi dongosolo la mtima.

Zinthu zomwe zimachulukitsa kuchuluka kwa zowonjezera m'thupi la munthu ndi kuchuluka koyenera kwa cholesterol zimapezeka mozama kwambiri mu madzi a cranberry. Ichi ndichifukwa chake, chifukwa cha zomwe zimakhala ndizofunikira pamtima, odwala matenda oopsa ndi zina zonse, tikulimbikitsidwa kudya magalasi atatu a madzi a cranberry kapena msuzi tsiku lililonse.

Kwenikweni, kafukufukuyu adachitika kuti atsutse kapena kutsimikizira kuchuluka kwa zipatso za kiranberi. Chifukwa chake, kuti akwaniritse cholinga ichi, abambo ndi amayi omwe adatenga nawo gawo poyeserera amayesa kuthamanga kwa magazi katatu patsiku. Chifukwa chake, zidapezeka kuti cranberries amachepetsa kuthamanga kwa magazi chifukwa cha kutulutsa mphamvu!

Mukamagwiritsa ntchito zomwe zidapangidwa kuchokera ku kukonza kwa mabulosi awa, potaziyamu, yomwe imagwirizana mwachindunji ndi kugwira ntchito kolondola kwa mtima, siyatsukidwa m'thupi la munthu. Mosiyana ndi mankhwala osiyanasiyana opangira, chakumwa chomwe chimapangidwa kuchokera ku cranberries (monga tafotokozera pamwambapa, chimatha kukhala msuzi wa kiranberi kapena msuzi) ndichopanda chitetezo chokwanira komanso chodalirika pakubwera kwaumoyo wa anthu - makamaka, mosiyana ndi loop diuretics, mankhwala azitsamba awa samatero Kulandila koyenera kwa Asparkam kapena Panangin.

Ndizosavuta kulingalira kuti katundu ndi mphamvu yakuchiritsa ya zipatso za cranberry zidatsimikiziridwa kale, kotero mosakaikira ngati zimachulukitsa kukakamiza kapena kutsika, sizingayandikire. Anthu omwe akudwala matenda oopsa ayenera kuyesayesa paokha mphamvu yakuchiritsa kwa mabulosi awa ndikuyamikira mphamvu zake zapadera.

Zakumwa za Cranberry

Zakumwa za zipatso za Cranberry nthawi zambiri zimawonedwa mu maphikidwe achizungu. Kuphatikiza apo, chifukwa cha zabwino kwambiri zakumwa zomwe zimatsimikiziridwa ndi asayansi, zimapatsidwa chithandizo chamankhwala othandizira. Pokonzekera, ma cranberries amapatsa mwachangu michere yawo yonse ku zakumwa zomwe zakonzedwa, zomwe sizotsika zipatso zatsopano malinga ndi achire.

Chakumwa chake chili ndi mavitamini ofunika ambiri: B1, C, B2, E, PP, B3, B6, B9. Zinthu zopanda mchere zimapezekanso - macro ndi ma microelements: chitsulo ndi magnesium, siliva, potaziyamu, phosphorous ndi zinc, sodium ndi calcium. Koma phindu lalikulu la chakumwa cha zipatso ndizopezeka ma acidic akumwa. Ndizothandiza kwambiri thupi la munthu. Kuphatikizika kwa chipatsochi kumaphatikizapo benzoic acid, womwe umatchulidwa kuti antiseptic, antimicrobial effect, komanso oxalic, citric ndi glycolic, quinic ndi malic acid, flavonoids.

Morse amathandizira kuchotsa mtima ndi matenda a impso, omwe nthawi zambiri amatha kuwoneka mwa anthu onenepa kwambiri. Chimalimbikitsa kuyeretsa mwachangu kwa poizoni, kumalimbitsa chitetezo cha mthupi komanso kuwonjezera kukana kwa nkhawa. Zakumwa za zipatso za Cranberry kwa odwala matenda oopsa sizotheka zokha, koma zimafunikiranso kuyambitsa chakudya chamagulu.

Kuti anthu azidya msuzi wa kiranberi osamayambitsa kulemera, muyenera kuwaphika osanenanso shuga. Kwambiri, ngati kukoma wowawasa sikungakusangalatseni, ndikuloledwa kuwonjezera uchi pamenepo.

Cranberries ndi uchi

Kale, nkhanu zam'madzi zimatchedwa mabulosi amoyo. Kuphatikiza pa izi, mankhwala achikhalidwe amagwiritsa ntchito uchi wambiri, womwe ndi othandizira othandizira, antifungal, antibacterial, kuwonjezera apo, umawonjezera mphamvu zamunthu komanso umachepetsa kwambiri minyewa. Chifukwa chake, kuphatikiza zinthu ziwiri zofunikira izi, mutha kupeza zotsatira zabwino.

Chifukwa chake, tiyeni tiwone mwatsatanetsatane njira imodzi yodzikonzera mankhwala a kuthamanga kwa magazi, omwe adzagwiritse ntchito kaphatikizidwe ka kaphokoso ka uchi. Kukonzekera:

Sanjani mosamala kudzera pa zipatso za kiranberi, sambani ndikuwuma pachoko, kenako ndikudutsa chopukusira nyama kapena pogaya mu blender - zonsezi zimachitika mpaka osakaniza afika boma loyera.
Unyinji wophatikizidwawu uyenera kusakanizidwa mofanana ndi uchi wachilengedwe (chifukwa cha ichi kapu ya uchi ndi kapu ya kiranberi imatengedwa). Sakani cranberries ndi uchi m'malo owoneka bwino agalasi kapena porcelain mbale, pambuyo pake amatha kusungidwa pamalo abwino. Tengani 1 tbsp. Mphindi 15 asanadye, katatu pa tsiku.

Madzi a Beetroot okhala ndi cranberries

Ma nitrites, omwe amapezeka mumadzi ambiri mu madzi a beetroot, akamwetsa, amasinthidwa kukhala nitric oxide. Pulogalamuyi, yomwe imakhala ndi tanthauzo loti vasodilating, imachepetsa kuthamanga kwa magazi, imapangitsa kuyenda kwa mpweya ndi michere ku thupi lonse (kutanthauza kusintha kwa ntchito ya trophic). Zotsatira zake, madzi a chikumbu samadya sikuti amangokulitsa mphamvu ya thupi, komanso, mwakuchulukitsa kayendedwe ka magazi, amapatsira mbali zofunika mu ubongo ndi mpweya komanso michere yomwe amafunikira. Madzi a Beetroot amachepetsa kwambiri kupanikizika, komwe kumachepetsa kwambiri matenda a mtima ndi ngozi ya cerebrovascular.

Madzi a Beetroot azitha kukhala othandiza kuphatikiza ndi msuzi wa kiranberi. Kuti mukonzekere kusakaniza, sakanizani 50 ml wa madzi a beetroot, 25 ml ya cranberry madzi ndi supuni 1 ya uchi, kumwa musanadye nkhomaliro. Mutha kuchepetsa kuthamanga kwa magazi masiku 10 mpaka 10 powonjezera gawo lomweli la zakumwa m'mawa.

Mfundo zofunika

Inde, aliyense amadziwa momwe ma cranberries amakhudzira kupanikizika - ichi ndi mankhwala othandizira antihypertensive (kwenikweni, monga lingonberry), koma vuto lonse ndiloti palibe amene anganene motsimikiza momwe mankhwalawa amathandizira, monga mankhwala ena azitsamba. imachepetsa kuthamanga kwa magazi ndipo chifukwa chake kudya zipatso kapena msuzi wa zipatso kumawatsitsa. Zili pamaziko a izi, komanso pofuna kukhazikika pakulipirika, tikulimbikitsidwa kumwa mankhwala opangira, omwe amalola kutsitsa magazi mokulira.

Kuchepetsa kuchuluka kwa kuthamanga kwa magazi kuyenera kuchitika m'njira yoti pambuyo pake sikuyenera kukweza, popeza kubwezeretsedwa kwa maboma pambuyo pa vuto la hypotonic ndivuto lalikulu.

Kulowetsa kiranberi

Pakawonda, mutha kutenga ma cranberries aliwonse (poganiza kuti onse osapsa komanso owonjezera - chinthu chofunikira ndichakuti sichinawonongeke). Chinsinsi cha kiranberi tincture (wotchedwa "klukovka") pa mowa ndichosavuta komanso chotsika mtengo:

Musanayambe kulowetsedwa ndi cranberry ku mowa, uyenera kukhala "woyendayenda" pang'ono, kotero kuti kakomedwe kakumwa kamabwera mosayerekezeka kambiri. Kuti muchite izi, pukutsani zipatsozo ndikuphimba ndi supuni ziwiri za shuga, kenaka imani kaye usiku umodzi kapena awiri.
Chithovu chikapangidwa, zipatsozo zimayenera kuthiridwa ndikusintha (kuwala kwa mwezi) kapena mowa. Zofunikira zofunika: 2 l vodka kapena mowa wosakanizidwa, wamphamvu wa 45%, 350-400 g wa cranberries, 3 tbsp. supuni ya shuga.

Mash cranberries ndi wowotcha nkhuni,
Onjezani 3 tbsp ku mabulosi. supuni ya shuga, tsekani chivundikirocho ndi kutumiza kumalo otentha - mpaka lonse atasakaniza. Ngakhale zitakhala kuti sanamwetse, tsanulira zipatso zothira ndi 1 lita imodzi ya mowa, kenako tsekani ndikutumiza kumalo otentha kwa masabata awiri.
Pambuyo masiku 14, kukhetsa kulowetsedwa ndi kutsanulira wina 1 lita imodzi ya mowa, ndikuwusunga kwa sabata limodzi.
Zitatha izi, ndikofunikira kuphatikiza kulowetsedwa kwachiwiri ndikusakaniza bwino ndi koyambirira, kenako kusefa mu zigawo zingapo za gauze ndi ubweya wa thonje,
Onjezani zosakaniza izi: supuni ya tiyi ya glangal pansi yotsika imodzi (makamaka ya mwana) mandimu, 2 tbsp. l linden uchi kapena shuga (uchi) manyuchi. Kukhala kofunikira kuumirira pambuyo pa sabata ino ndi theka, ndikusefa zosefukira kangapo kudzera mu mafayilo azakudya.

Zakumwa zitha kuonedwa kuti zakonzeka! Gwirizana, kukonzekera ndikosavuta.