Stevia - kufotokoza kwa mbewu, phindu ndi zopweteketsa, kapangidwe kake, kugwiritsa ntchito ngati chomera cha zitsamba ndi mankhwala

Ma sweeteners ali ndi chidwi kwambiri ndi omwe amagwiritsidwa ntchito popewera kulemera kwa thupi kapena safuna kupeza zowonjezera zopatsa mphamvu, koma akulephera kusiya chizolowezi chomwa tiyi kapena khofi wotsekemera. Thupi stevioside limapezeka kuchokera ku chomera chotchedwa stevia, chomwe chimamera mosadalira nyengo ndi mphamvu. Stevia wakhala akudziwika ngati wogwirizira wa shuga wachilengedwe, ali ndi mafuta ochepa komanso amakhala ndi kakomedwe kabwino kwambiri (calorizator). Kutulutsa kwa Stevia kumakhala kotentha kwambiri kuposa shuga wokhazikika, kotero piritsi imodzi yaying'ono ndiyokwanira kukometsa chakumwa. Tingafinye wa Stevia timapezeka ngati timapiritsi totsekedwa mu phukusi losavuta lomwe mutha kupita nanu paulendo kapena mukakhala kuntchito.

Kuphatikizika ndi kupindulitsa katundu wa stevia

Zomwe zimapangidwira: stevia Tingafinye, erythrinol, polydextrose. Mwa kapangidwe ka mavitamini ndi mchere, ma stevia amachokera kuposa ena onse okoma. Muli: mavitamini A, C, D, E, F, PP, komanso potaziyamu, calcium, magnesium, zinc, selenium, chitsulo, silicon, phosphorous ndi sodium, wofunikira m'thupi. Stevia Tingafinye akuwonetseredwa matenda a chithokomiro England ndi matenda a shuga, amachepetsa matenda a shuga. Stevia Tingafinye ndiwothandiza matenda am'mimba thirakiti, matupi awo sagwirizana.

Khalidwe la botanical

Chifukwa chake, monga tanena kale, dzina lasayansi kwa Stevia ndi Stevia rebaudiana polemekeza wasayansi wazaka za zana la 16 Stevus, yemwe adalongosola koyamba ndikuphunzira chomera ichi akugwira ku Yunivesite ya Valencia. Nthawi zambiri chomera ichi chimatchedwa wokondedwa stevia kapena udzu wa uchi chifukwa cha zomwe zili ndi zotsekemera - glycosides.

Komwe udzu wa uchi umakhala South ndi Central America, pomwe imamera m'malo opezeka kumapiri ndi kumapiri. Pakadali pano, stevia imalimidwa ku South America (Brazil, Paraguay, Uruguay), Mexico, USA, Israel, komanso ku Southeast Asia (Japan, China, Korea, Taiwan, Thailand, Malaysia).

Stevia palokha ndi mbewu yosatha ya herbaceous kuyambira 60 cm mpaka 1m. M'chaka choyamba cha moyo, stevia nthawi zambiri imakula mopitilira, ndipo kuyambira chaka chachiwiri imapatsa mphukira zingapo zam'mphepete zomwe zimapatsa mbewuyo mawonekedwe akuoneka ngati kabichi kakang'ono kobiriwira. Mphukira za chaka choyamba ndi zanthete, zokhala ndi mphonje zochuluka, ndipo zonsezo zokalamba zimakhala zolimba. Masamba ndi lanceolate, opanda petiole, omwe amaphatikizidwa ndi tsinde awiriawiri ndi pubescent pang'ono. Masamba ali ndi mano 12 mpaka 16, okulira kutalika mpaka 5 - 7 cm ndipo m'lifupi mpaka 1.5 - 2 cm.

Ndi masamba a stevia omwe pano amagwiritsidwa ntchito popanga zotsekemera komanso pophika mankhwala achikhalidwe. Ndiye kuti, mtengowo wakula kuti upeze masamba. Kuchokera pachitsamba chimodzi chazomera, masamba 400 mpaka 1200 pachaka amakolola. Bunda watsopano umasiya kukoma kwambiri ndi kuwawa, kosangalatsa.

Mu chilengedwe, ma stevia amatulutsa pafupifupi mosalekeza, koma kuchuluka kwakukulu kwa maluwa pamtengowu kumachitika nthawi yomwe ikukula. Maluwa ndi ang'ono, pafupifupi 3 mm kutalika, osonkhanitsidwa mumadengu ang'onoang'ono. Stevia amaperekanso mbewu zochepa kwambiri, zofanana ndi fumbi. Tsoka ilo, kumera kwa mbeu ndizochepa kwambiri, kotero kuti kulima mbewu kumafalikira bwino ndikudula.

Kupanga kwamankhwala

Masamba a Stevia ali ndi mitundu yosiyanasiyana ya zinthu zosiyanasiyana zomwe zimapatsa mankhwala, zogwiritsidwa ntchito ngati mankhwala azikhalidwe, komanso zimapereka kukoma. Chifukwa chake, zinthu zotsatirazi zili mumasamba a stevia:

• Diterpenic lokoma glycosides (stevioside, rebaudiosides, rubusoside, steviolbioside),
• Soluble oligosaccharides,
• Flavonoids, kuphatikizapo rutin, quercetin, quercetrin, avicularin, guaiaquerine, apigenene,
• Xanthophyll ndi chlorophylls,
• Oxycinnamic acid (caffeic, chlorogenic, etc.),
• Amino acid (okwana 17), omwe 8 ndi ofunikira,
• Omega-3 ndi ma omega-6 mafuta acids (linoleic, linolenic, arachidonic, etc.),
• Mavitamini B₁, Mu₂, P, PP (nicotinic acid, B₅), ascorbic acid, beta-carotene,
• Alkaloids,
• Zithunzi zofanana ndi zomwe zimapezeka mu khofi ndi sinamoni
• Matendawa
• Zinthu zamafuta - potaziyamu, calcium, phosphorous, magnesium, silicon, zinc, mkuwa, selenium, chromium, chitsulo,
• Mafuta ofunikira.

Chofunikira chachikulu mu stevia, chomwe chimapangitsa kuti mbewu iyi ikhale yotchuka komanso yotchuka, ndi glycoside stevioside. Dengalo stevioside limakhala lokoma kwambiri kuposa shuga, lilibe kalori imodzi, chifukwa chake lakhala likugwiritsidwa ntchito ngati shuga mmalo ambiri, kuphatikiza kudyetsa odwala matenda ashuga, kunenepa kwambiri komanso zina zomwe zimapangitsa shuga kukhala yovulaza kwambiri.

Pakadali pano akugwiritsa ntchito stevia

Kugwiritsa ntchito kwa ma stevia kotereku kumadziwika mdziko la South America, China, Taiwan, Laos, Vietnam, Korea, Malaysia, Indonesia, Israel, Japan ndi USA. Kuchulukana komanso kufalikira kwa mtengowo kudachitika chifukwa choti nsomba zomwe zili m'malowo ndiye mankhwala abwino kwambiri komanso zovulaza masiku ano. Chifukwa chake, stevioside, mosiyana ndi shuga, sichulukitsa shuga, imakhala ndi antibacterial effect ndipo ilibe ma calorie, chifukwa chake stevia ndi zowonjezera kapena madzi ake amawonedwa ngati chinthu chabwino pakuphatikizidwa muzakudya monga zotsekemera za zakudya ndi zakumwa zilizonse m'malo mwake. Mwachitsanzo, ku Japan, pafupifupi theka la zinthu zonse zodzikakamiza, zakumwa zotsekemera, komanso chingamu zimapangidwa pogwiritsa ntchito ufa kapena manyowa a stevia, osati shuga. Ndipo m'moyo watsiku ndi tsiku, a ku Japan amagwiritsa ntchito stevia m'malo mwa shuga pazakudya zilizonse ndi zakumwa.

Stevia m'malo mwa shuga ndiwothandiza kwa anthu onse, koma ndikofunikira kuisintha ndi shuga kwa iwo omwe ali ndi matenda a shuga, kunenepa kwambiri, matenda oopsa, matenda amtima komanso matenda a metabolic.

Stevia ndiwofalikira kwambiri ku Asia ndi South America chifukwa chakuti ndiosavuta kulima, imapereka masamba ambiri ndipo sizifunikira ndalama zochulukirapo kuti mupange lokoma kuchokera pamenepo. Mwachitsanzo, ku Asia, pafupifupi matani 6 a masamba owuma amakwiriridwa pa hekitala iliyonse pachaka, kuchokera pamenepo amatulutsa matani 100. Tani ya stevia yotulutsa imafanana ndi kuchuluka kwa shuga omwe amapezeka m'matumba 30 a shuga. Ndipo zokolola za beet ndi matani 4 pa hekitala iliyonse. Ndiye kuti, ndizopindulitsa kwambiri kukulitsa stevia kuti apange lokoma kuposa beets.

Nkhani yopezeka

Amwenye omwe amakhala komwe tsopano ndi ku Brazil ndi ku Paraguay akhala akudya masamba a stevia kwazaka zambiri, omwe amawatcha udzu wokoma. Komanso, ma stevia anali kugwiritsidwa ntchito ngati zotsekemera tiyi, komanso monga zokometsera wamba. Komanso amwenyewo adagwiritsa ntchito stevia kuchiza matenda osiyanasiyana.

Koma ku Europe, USA ndi Asia, palibe amene adatengera chidwi ndi ma stevia mpaka mu 1931 akatswiri a zamankhwala aku France a M. Bridel ndi R. Lavie adadzipatula glycosides - steviosides ndi rebaudiosides - kuchokera masamba a chomera. Ma glycosides awa amapereka kukoma kokoma kwa masamba a stevia. Popeza glycosides alibe vuto lililonse kwa anthu, m'zaka 50-60 zapitazi, stevia idadziwika m'maiko osiyanasiyana ngati shuga yomwe ingalowe m'malo mwake pofuna kuyesa kuchepetsa shuga ndi anthu komanso kuchepetsa kuchuluka kwa matenda amtima, matenda ashuga komanso kunenepa kwambiri. Komanso, stevia ikhoza kugwiritsidwa ntchito pa matenda a shuga, chifukwa sizikhudza kuchuluka kwa shuga m'magazi.

Mu 70s ya zaka zapitazi, Japan idapanga njira yolimitsira mafakitale ndikupeza njira, yomwe ingagwiritsidwe ntchito m'malo mwa shuga. A Japan adayamba kulima stevia kuti alowe m'malo mwa cyclamate ndi saccharin, zomwe zidayamba kukhala zotsekemera za nyama. Zotsatira zake, kuyambira pafupifupi 1977 ku Japan, kuyambira gawo limodzi mwa magawo atatu mpaka theka la zinthu amapangidwa pogwiritsa ntchito stevia m'malo mwa shuga. Ndipo mfundo yoti aku Japan ndi abodza ataliatali amadziwika ndi onse, momwe, mwina, kuli koyenera ndi stevia.

Ku USSR yakale, stevia idayamba kuphunzitsidwa kokha mu 70s, pomwe m'modzi mwa akatswiri omwe amagwira ntchito ku Paraguay adabweretsa mbewu za mbewuyi kudziko lakwawo. Mabasi adalimidwa m'mabotolo aku Moscow ndipo amafufuzidwa bwino.

Lipoti lomaliza lazomwe zimayendetsedwa ndi stevia adalembedwa, monga zidaganiziridwa kuti m'malo mwa shuga, mamembala a atsogoleri apamwamba am'dzikolo ndi mabanja awo agwiritse ntchito chimodzimodzi stevia. Koma pakadali pano, zidziwitso zina zowonongeka zitha kupezeka kuchokera ku lipoti ili, zomwe zidawonetsa kuti kumwa pafupipafupi kwa masamba a stevia kumabweretsa kutsika kwa glucose ndi cholesterol m'magazi, kusintha magazi, (kupatulira), kufalikira kwa chiwindi ndi kapamba. Zinadziwikanso kuti stevioside imakhala ndi diuretic komanso anti-yotupa. Mlembedwe womwewo, asayansi adatinso kuti kumwa kwa stevia mu shuga kumalepheretsa hypoglycemic komanso kuchepa kwa hyperglycemic / chikomokere, kumapangitsa kuti shuga agwiritsidwe ntchito ndi ma cell ndipo, pomaliza, amachepetsa kuchuluka kwa insulin kapena mankhwala ena okhala ndi hypoglycemic effect (kutsitsa glucose). Kuphatikiza apo, zotsatira zabwino za stevia m'matenda a mafupa, m'mimba thirakiti, mtima dongosolo, khungu, mano, kunenepa kwambiri, atherosclerosis adawonetsedwa.

Kutengera zotsatira zakafukufukuyu, adaganizanso kuti asinthe shuga ndi shuga chifukwa cha omwe ali mtsogoleri wapamwamba komanso komiti yachitetezo cha boma. Pachifukwa ichi, mbewuyi idalimidwa m'maboma aku Central Asia, ndipo minda idasamalidwa bwino. Dongosolo lodziyendetsa lokha lidasankhidwa, ndipo m'maiko omwe kale anali Union palibe amene amadziwa za zokoma zoterezi.

Ganizirani mphamvu za stevia zomwe zimapangitsa kuti mbewuyi ikhale yapadera pamlingo wayo wothandiza m'thupi la munthu.

Ubwino wa stevia

Ubwino wa stevia umatsimikiziridwa ndi zinthu zosiyanasiyana zomwe zili mmenemo. Chifukwa chake, glycosides okoma - stevioside ndi rebaudiosides amapereka kukoma kotheka kwa masamba, kuchotsa, manyuchi ndi ufa kuchokera ku chomera. Mukamagwiritsidwa ntchito ngati zotsekemera m'malo mwa shuga, ndalama zokhazikitsidwa ndi stevia (ufa, kuchotsa, manyowa) musiyanitse zinthu izi:

• Amapereka chakudya, zakumwa ndi zakumwa zozizilitsa kukhosi popanda zonunkhira zilizonse,
• Muli ndi pafupifupi zero zopatsa mphamvu,
• Siziwotcha pakumtentha, kusungika kwotalikilapo, kulumikizana ndi ma acid ndi alkali, chifukwa chake amatha kuzigwiritsa ntchito kuphika,
• Amakhala ndi antifungal, antiparasitic ndi antibacterial effect,
• Ali ndi anti-yotupa,
• Musavutike ndi kugwiritsa ntchito nthawi yayitali, ngakhale zochulukirapo,
• Pazakukhudzidwa, sizifunikira kukhalapo kwa insulin, chifukwa chomwe sichikukula, koma imasinthasintha kuchuluka kwa shuga m'magazi.

Kuphatikiza kuti stevioside imathandizira kuchepetsa shuga m'magazi, imathandizanso kagayidwe kazakudya, kuthandizira matenda a shuga, kudyetsa kapamba ndikuwabwezeretsa pang'ono momwe limagwirira ntchito. Pogwiritsa ntchito stevia odwala omwe ali ndi matenda osokoneza bongo, chiwopsezo chotenga matenda a hypoglycemic ndi hyperglycemic chimatha kutha pamene magazi atatsika kwambiri kapena kukwera chifukwa cha kuchuluka kwa insulini kapena kudya zakudya zopatsa mphamvu kwambiri. Stevia amathandizanso kuthana ndi shuga wama cell popanda insulin, yomwe imapangitsa kuti shuga ikhale yosavuta komanso imachepetsa mulingo wa insulin kapena mankhwala ena ochepetsa shuga.

Mwa kusintha kwa shuga m'magazi a stevia, amachepetsa cholesterol yamagazi, amachepetsa katundu pachiwindi ndipo amatithandizanso kugwira ntchito kwa chiwalochi. Chifukwa chake, stevia imathandizanso kwa anthu omwe ali ndi matenda osiyanasiyana a chiwindi, monga hepatosis, hepatitis, kuphwanya katulutsidwe ka bile, etc.

Kukhalapo kwa saponins mu stevia kumapereka liquefaction ya sputum ndikuthandizira kutuluka kwake ndikuyembekezeranso mu matenda aliwonse a ziwalo zopumira. Chifukwa chake, stevia ikhoza kugwiritsidwa ntchito ngati chiyembekezero cha bronchitis, chibayo ndi matenda ena omwe amayenda limodzi ndi mapangidwe a sputum mu ziwalo zopumira. Izi zikutanthauza kuti mbewu iyi ndi yothandiza kwa anthu onse athanzi omwe agwira chimfine kapena matenda am'mimba, chibayo, nyengo / SARS, komanso omwe akudwala matenda a bronchopulmonary pathologies (mwachitsanzo, bronchitis, chibayo cham'mimba, etc.).

Kukonzekera kwa Stevia (tsamba louma la masamba, kutulutsa kapena manyumwa) kumakhumudwitsa pang'ono mucous membrane wam'mimba ndi matumbo, chifukwa chomwe ntchito ya zothandizira pakupanga ntchofu, yomwe imateteza ziwalozi kuti zisawonongeke ndi zinthu ndi zinthu zina, zimakulitsidwa. Chifukwa chake, stevia ndi yothandiza kwa anthu omwe ali ndi vuto lililonse la chakudya cham'mimba, mwachitsanzo, gastritis, chapamimba komanso duodenal ulitis, colitis, zina. Komanso, stevia imathandizanso pakudya poyizoni kapena m'matumbo, chifukwa imathandizira kubwezeretsanso mucous nembanemba wamatumbo ndi m'mimba.

Kuphatikiza apo, ma saponins a stevia amakhala ndi okodzetsa komanso amathandizira kuchotsa zinthu zosiyanasiyana zokhala ndi poizoni m'magazi. Chifukwa cha zovuta izi, kutenga stevia kumachepetsa edema ndipo kumathandizira kuchepetsa kuopsa kwa matenda osakhazikika a khungu ndi matenda amitsempha yamagazi (eczema, gout, lupus erythematosus, nyamakazi, arthrosis, ndi zina). Ndizofunikira kudziwa kuti chifukwa cha anti-yotupa, stevia ingagwiritsidwenso ntchito ngati diuretic pakukopa kwa impso (nephritis), pamene zitsamba zina za diuretic zimatsutsana (mahatchi, ndi zina).

Pochotsa zapoizoni m'magazi, kutsitsa shuga ndi cholesterol, stevia amasintha magazi, kapena, m'chinenerochi, amapaka magazi. Kusintha kwa magazi kuyerekezera kuchuluka kwa zinthu zam'magazi, kumapereka mpweya wabwino komanso zofunikira zonse ziwalo. Chifukwa chake, stevia ndi yothandiza kwa anthu omwe ali ndi vuto lama microcirculation, mwachitsanzo, motsutsana ndi maziko a atherosulinosis, matenda a shuga, endarteritis, etc. M'malo mwake, kukhathamiritsa kwa magazi kumakhala kovuta m'matenda onse amtima, zomwe zikutanthauza kuti ndi ma pathologies awa, stevia mosakayikira amakhala othandiza kuphatikiza ndi mankhwala omwe amagwiritsidwa ntchito.

Masamba a Stevia amakhalanso ndi mafuta ofunikira omwe ali ndi anti-yotupa, kuchiritsa mabala ndi kukonzanso (kubwezeretsa kapangidwe kake) kumadula, kuwotcha, frostbite, eczema, kusinthika kwa nthawi yayitali zilonda zam'mimba, mabala am'mimba owonongera ndi ma postoperative sutures. Chifukwa chake, ufa wa masamba, Tingafinye ndi Stevia manyuchi angagwiritsidwe ntchito kunja kuchiritsa zotupa zosiyanasiyana za pakhungu. Kuchiritsa kwa Stevia kumachitika ndikupanga mabala ochepa.

Kuphatikiza apo, mafuta ofunikira a stevia amakhala ndi vuto la tonic komanso antispasmodic pamimba, matumbo, ndulu, chiwindi ndi ndulu. Chifukwa cha mphamvu ya tonic, ziwalozi zimayamba kugwira ntchito bwino, kayendedwe kazinthu zimasinthasintha, ndipo mphamvu ya antispasmodic imachotsa ma spasms ndi colic.Momwemo, mafuta ofunikira amayendetsa magwiridwe antchito am'mimba, chiwindi, matumbo, ndulu, ndipo amayamba kupanga mgwirizano mofananamo popanda kupindika kozungulira, chifukwa chomwe samadumphira (chakudya, magazi, bile, ndi zina), koma m'malo mwake njira yake yanthawi zonse.

Mafuta ofunikira a Stevia ali ndi mphamvu ya antifungal, antiparasitic ndi antibacterial, kuwononga, motero, ma virus a pathogenic, bowa, mabakiteriya ndi nyongolotsi za parasitic. Izi zimathandiza kuchiritsa matenda amkamwa, m'mimba thirakiti, chiwindi, kwamikodzo komanso kubereka, komanso makhola amano.

Chifukwa cha mafuta ofunikira, stevia amathanso kugwiritsidwa ntchito pazodzikongoletsera, mwachitsanzo, kupukuta khungu ndi kulowetsedwa kwa zitsamba. Kugwiritsa ntchito Stevia pafupipafupi ngati zodzikongoletsera kumapangitsa khungu kukhala loyera, lamafuta, komanso kuchepetsa mavuto. Komabe, pakugwiritsa ntchito stevia pazinthu zodzikongoletsa, ndibwino kupangira zoledzeretsa zamafuta kapena masamba kuchokera masamba, popeza mafuta ofunikira amasungunuka bwino mu mowa kapena mafuta kuposa madzi.

Stevia imathandizanso pakuwonongeka kwa kuphatikizika - nyamakazi ndi arthrosis, chifukwa amachepetsa kuuma kwa njira yotupa ndikuthandizira kubwezeretsa minofu ya cartilage.

Kutenga mankhwala osakanikirana ndi mankhwala a gulu la non-steroidal anti-yotupa (Aspirin, Paracetamol, Ibuprofen, Nurofen, Nimesulide, Diclofenac, Nise, Movalis, Indomethacin, etc.) kumachepetsa zotsatira zoyipa zam'mbuyo mucous membrane wam'mimba ndi matumbo, kupewa zilonda zam'mapapo. Ndipo izi ndizofunikira kwambiri kwa anthu omwe nthawi zonse amakakamizidwa kumwa mankhwala osokoneza bongo (NSAIDs), mwachitsanzo, motsutsana ndi maziko a nyamakazi. Chifukwa cha stevia, kuvulaza kwa NSAIDs pamimba kungathe kusaloledwa.

Kuphatikiza pa zonsezi pamwambapa, stevia imalimbikitsa modekha adrenal, motero mahomoni amapangidwa mosalekeza komanso molondola. Kafukufuku wasonyeza kuti kukondoweza kwa Stevia kwa adrenal medulla kumalimbikitsa moyo wautali.

Pofotokozera izi pamwambapa, titha kunena kuti zabwino za stevia ndizambiri. Chomera ichi chimapangitsa pafupifupi ziwalo zonse za thupi ndi machitidwe a thupi la munthu, kusintha ntchito yawo, ndikuwathandiza kuchira, potero, kuwonjezera moyo. Titha kunena kuti stevia iyenera kulimbikitsidwa kuti igwiritsidwe ntchito mopitilira shuga m'matenda a chiwindi, kapamba, mafupa, chikhodzodzo ndi khungu, komanso matenda a mtima ndi mitsempha ya m'magazi, matenda a mtima , periodontitis, matenda a periodontal, kunenepa kwambiri, matenda a shuga, kuphwanya kulikonse kwa magazi.

Kuvulaza kwa stevia

Ziyenera kunenedwa kuti Amwenye aku South America kwa zaka 1500 ogwiritsa ntchito stevia muzakudya komanso monga chomera chamankhwala sizinawululire chilichonse chazovuta zake. Komabe, mu 1985, zotsatira za kafukufukuzi zidasindikizidwa ponena kuti steviol (stevioside + rebaudiosides), yopangidwa mwaluso kuchokera kumasamba a stevia, ndi nyama yam'mimba yomwe imatha kuyambitsa kuyambika ndi kukula kwa zotupa za khansa zamagulu osiyanasiyana. Asayansi adazindikira izi pamaziko oyesera makoswe, akaphunzira chiwindi cha nyama yothandizira kuti apatsidwe ma steviol. Koma zotsatira ndi zomaliza za phunziroli zidatsutsidwa kwambiri ndi asayansi ena, popeza kuyesaku kudakhazikitsidwa mwanjira yoti ngakhale madzi omwe sanasungidwe akhoza kukhala nyama.

Kupitilira apo, maphunziro ena adachitidwa pokhudzana ndi kuvulala kwa stevia. Kafukufuku wina wavumbulutsa kuvumbula kwa stevioside ndi steviol, pomwe ena, M'malo mwake, awazindikira kuti ndi osavulaza komanso otetezeka. Kafukufuku waposachedwa adavomereza kuti stevia ndiotetezeka komanso yopanda vuto kwa anthu. Poganizira za kusiyanasiyana kwamalingaliro okhudza kuwonongeka kwa stevia, World Health Organisation mu 2006 idasanthula zotsatira za kafukufuku onse wochitidwa wokhudza kuwopsa kwa mbewuyi. Zotsatira zake, WHO idaganiza kuti "pansi pa malo ogwiritsira ntchito ma labotale, zochokera zina za steviol zimakhaladi zowonongeka, koma mu vivo, kawopsedwe a stevia sanapezeke ndipo sanatsimikizidwe." Ndiko kuti, kuyesa kwa labotale kumaulula zinthu zina zovulaza mu stevia, koma zikagwiritsidwa ntchito mwachilengedwe ngati ufa, kutulutsa kapena manyuchi, izi sizimavulaza thupi la stevia. Pomaliza, bungwe la WHO linanena kuti zinthu zochokera ku stevia sizoyipa, zowononga kapena zovulaza anthu.

Zambiri zama calorie, maubwino ndi zovuta za malonda

Tiyi wa Stevia amadziwika chifukwa cha antibacterial zochita zake. Nthawi zambiri amalimbikitsa mankhwalawa chimfine kapena chimfine, chifukwa chokhala ndi choyembekezera. Ndi kuthamanga kwambiri komanso kukhudzana kwambiri kwa cholesterol, stevia otsika mitengo. Koma muyenera kusamala, gwiritsani ntchito mankhwala onunkhira amaloledwa mu Mlingo wochepa. Kuphatikiza apo, ndi anti-allergen, anti-kutupa komanso analgesic yabwino kwambiri.

Madokotala a mano amalimbikitsa kugwiritsa ntchito zothandizirana ndi chinthuchi. Ndi kugwiritsa ntchito pafupipafupi, mutha kuthana ndi matenda a periodontal ndi caries, kulimbitsa mano. Ichi ndi mankhwala abwino kwambiri. Kugwiritsa ntchito, muthanso kuchotsa mabala ndi mabala, kuchiritsa zilonda zam'mimba, kuwotcha.

Ma infusions ndi decoctions amathandizira kutopa kwambiri, kubwezeretsa kamvekedwe ka minofu.

Kumwa mankhwala osokoneza bongo chifukwa cha stevia kumasintha kwambiri tsitsi, misomali, khungu, kumalimbitsa chitetezo cha mthupi, kumapangitsa kuti thupi likhale lolimba polimbana ndi matenda.

Asayansi atsimikizira kuti stevia imathandiza ndi khansa, chifukwa imachepetsa kukula kwa maselo.

Kusintha shuga ndi stevia kumatha kuchepetsa zopatsa mphamvu pamenyu anu ndi makilogalamu 200. Ndipo izi ndi pafupifupi kilogalamu imodzi pamwezi.

Mwachilengedwe, pali zotsutsana, koma siziri zazikulu kwambiri.

Kupanga kwa mankhwala kwa stevia kumasuntha mosiyanasiyana, komwe kumatsimikiziranso kuchiritsa kwazinthu izi.

• stevia akupanga
• erythrinol
• polydextrose.

Chomera chili ndi mavitamini ndi michere yambiri yofunikira ndi thupi laumunthu, pakati pawo kuchuluka kwakukulu kuli:

Chifukwa cha kukhalapo kwa amino acid, CHIKWANGWANI, ma tannins, izi zotsekemera zimagwiritsidwa ntchito mwachangu pazachipatala pochiza matenda a chithokomiro, matenda a shuga komanso matenda ena ambiri. Chimakoma kwambiri kuposa shuga. Chowonadi ndi chakuti chimodzi mwazinthu zazikulu za stevia ndi stevioside. Ndi chinthu ichi chomwe chimapereka kukoma koteroko kwa mbewu.

Stevia ndiye wokoma kwambiri osavulaza, ndipo pankhani yazakudya amadziwika kuti E960 yowonjezera.

Kukonzekera kwa Stevia

Kukonzekera kutengera chomera ichi kunga gulidwe ku mankhwala aliwonse. Izi zitha kukhala udzu wouma, mapiritsi, briquette wothinikizidwa, ufa, manyumwa kapena amadzimadzi amadzimadzi.

Ndiwotchi yabwino kwambiri ndipo imagwiritsidwa ntchito matenda ena, monga chimfine.

Mapiritsiwo ali ndi stevia Tingafinye ndi ascorbic acid. Opanga ena amapanga mankhwalawa ndi dispenser, yomwe imathandizira dosing. Supuni imodzi ya shuga imafanana ndi piritsi limodzi la stevia.

Mtundu wachuma kwambiri wamankhwala amatchedwa ufa. Izi ndizoyengedwa zimayimitsidwa pakuuma kwa stevia (oyera stevioside). Kupangitsa chakumwa kukhala chokoma, chidutswa chimodzi chokha cha msanganowo ndi chokwanira. Ngati mukulipirira ndi mlingo, ndiye, chifukwa chake, kuthamanga kwa magazi kugwa kwambiri. Kufalikira ndi chizungulire ndizothekanso. Stevia ufa amagwiritsidwa ntchito pophika. Kuphika ndi chowonjezera ichi kumatuluka kokoma mu kulawa, osati zovulaza monga kuphika ndi shuga wokhazikika.

Phula lamadzimadzi kapena tincture - chida chomwe chimakonzedwa mosavuta kunyumba. Zomwe zimafunikira pamenepa ndi masamba a stevia (magalamu 20), kapu ya mowa kapena mowa wamphamvu. Kenako muyenera kusakaniza zosakaniza, ndikulola kuti zizipsa kwa tsiku limodzi. Mukatha kuphika, mutha kugwiritsa ntchito ngati chowonjezera pa tiyi.

Ngati Tingafinye chifukwa cha mowa wa stevia, ndiye kuti mankhwalawa apangidwa - madzi.

Stevia Maphikidwe

Pamatenthedwe otentha, mmera suwonongeka ndipo sataya katundu wake wochiritsa, kotero mutha kumwa tiyi, kuphika makeke ndi makeke, kupanga kupanikizana ndi kuwonjezera kwa izi. Kachigawo kakang'ono ka mphamvu yamphamvu kali ndi kutsekemera kwambiri. Ngakhale munthu adya chakudya chochuluka motani ndi izi, sipadzakhala kusintha kulikonse, ndipo mwa kusiya shuga kwathunthu komanso kumwa dosed, zotsatira zabwino zimatheka.

Ma infusions apadera omwe ali ndi masamba owuma amachotsa poizoni m'thupi ndikupangitsa kuti achepetse thupi. Izi ndi zomwe muyenera kuchita ndikutenga magalamu makumi awiri a masamba a udzu wa uchi kuthira madzi otentha. Bweretsani kusakaniza kwathunthu kwa chithupsa, kenako wiritsani chilichonse bwino kwa mphindi 5. The kulowetsedwa amayenera kutsanulira mu botolo ndi kunena kwa maola 12. Gwiritsani tincture musanadye chakudya chilichonse katatu patsiku.

M'malo molowetsedwa, tiyi amagwira bwino ntchito pakuchepetsa thupi. Zokwanira chikho patsiku - ndipo thupi lidzakhala lodzaza ndi mphamvu, komanso zopatsa mphamvu zochulukirapo sizingakupangitseni kudikirira kutha kwake.

Ndi zowonjezera izi, mutha kukonza jamu labwino popanda shuga, lomwe mungafunikire zotsatirazi:

• kilogalamu ya zipatso (kapena zipatso),
• supuni ya Tingafinye kapena madzi,
• apulo pectin (2 magalamu).

Kutentha kwambiri kophika ndi madigiri 70. Choyamba muyenera kuphika pamoto wotsika, kusonkhezera kusakaniza. Pambuyo pake, zilekeni, ndipo bweretsani. Tiziziraninso ndikuphika kupanikizana komaliza. Pindani mu mitsuko isanakonzedwe.

Ngati pakufunika kuchotsa khungu louma, ndiye kuti chigoba chokhazikitsidwa ndi udzu wa uchi chizigwira bwino ntchito imeneyi. Sakanizani ndi supuni yazitsamba, theka la supuni ya mafuta (azitona) ndi dzira la dzira. Osakaniza wotsirizika umathiridwa ndikuyenda kwa kutikita minofu, pakatha mphindi 15 ndikutsukidwa ndi madzi ofunda. Ngati mukufuna, kirimu wamaso ungayikidwe kumapeto.

Udzu wa uchi ndiwapadera ndipo umagwiritsidwa ntchito padziko lonse lapansi. Mtengo wa mankhwala ozikidwa pa stevia sukwera kwambiri.

Akatswiri azilankhula za stevia mu kanema munkhaniyi.

Stevia adzalowa m'malo amaswiti ndi ulemu

Kuchiritsa kwake ndikuchiritsa kwake kumachitika chifukwa cha kupezeka kwa glycosides, antioxidants, flavonoids, mchere, mavitamini. Chifukwa chake zotsatira zabwino za ntchito:

• Kutsekemera wopanda kalori kumakulitsa kamvekedwe konse,
• ili ndi machitidwe oletsa kupha ena oopsa,
• obwereza komanso bactericidal kanthu.

Izi zimapangitsa kuti zikhale zotchuka kwambiri, madokotala akuwalimbikitsa kwambiri stevia ngati prophylactic pazochitika zam'mimba ndi matenda a mtima, kuti abwezeretse njira za metabolic.

Mukufuna kuchepetsa thupi, koma kwambiri maswiti

Ntchito yosasinthika ndikukhala mano okoma ndikulimbana ndi chizolowezi cholemera. Pakadali pano, anthu apatsidwa m'malo mwa zinthu zopangidwa kapena zachilengedwe, monga fructose kapena sorbitol, ngakhale pang'ono poyerekeza ndi shuga, komabe apamwamba kwambiri.

Koma pali njira! Mukungoyenera kupeza zotsekemera zachilengedwe zokhala ndi zopatsa mphamvu za 0 kcal popanda zosakaniza zamankhwala, zabwino, zachilengedwe.

Stevia "0 calories" ali ndi malo apadera. Imatha kuchiritsa, kukhudza kuchepa thupi, ngakhale ili ndi pafupifupi 100% chakudya.

Stevioside glycoside imadziwika ndi gawo lotsika kwambiri lopanga shuga panthawi yopuma. Endocrinologists amati ndi cholowa m'malo mwa shuga popanda zopatsa mphamvu kwa odwala omwe ali ndi matenda amtundu wa 2 ndi mtundu wa 2, omwe akudwala atherosermosis kapena kunenepa kwambiri.

Mankhwalawa komanso zakudya zabwino “mwa botolo limodzi”

Mu 2006, World Health Organisation idazindikira kuti stevioside ndiotetezeka kuumoyo wa anthu, ndikulola kugwiritsa ntchito pansi pa cholembera E 960. Kugwiritsa ntchito tsiku lililonse mpaka 4 mg wa mtima uliwonse pa kilogalamu imodzi ya kulemera kunatsimikiziridwa.

Palibe chifukwa chowerengera chilichonse. Mankhwalawa amakhudzidwa kwambiri kotero kuti ndi mankhwala osokoneza bongo amayamba kuwawa. Chifukwa chake, 0 calorie sweeteners amagulitsidwa kuchepetsedwa. Itha kukhala madzi, ma ufa, ma granu, mapiritsi, pamatumba pomwe kuchuluka ndi zopatsa mphamvu za shuga m'malo mwa kapu ya tiyi kapena khofi zimasonyezedwa.

Pophika, shuga yemwe amadya mmalo mwa stevia, yemwe zakudya zake zimapatsa mphamvu, zimapereka kuphika kwapadera komanso chidaliro chakuti palibe zovuta, zovuta zamatumbo ndi metabolidi ya lipid. Kuwonjezera zakudya za ana kuchiritsa matendawa.