Kodi mphesa zimaloledwa kwa odwala matenda ashuga

Mphesa za matenda ashuga mwamwambo zimatanthauza zinthu zomwe sizingadye odwala omwe ali ndi matenda "okoma". Amathandizira lakuthwa spikes mu ndende ya glucose m'magazi. Kugwiritsidwa ntchito kosalamulirika kumawonongeka ndikuwonongeka kwakukuru m'munthu. Nthawi zina, titha kunena zakusiyana ndi lamulo linalake. Komabe, izi ndizosowa.

Makhalidwe wamba

Mphesa ndi chinthu chokoma komanso chopatsa thanzi. Ndizotchuka kwambiri kum'mwera komwe kuli mitundu yosiyanasiyana ya vinena kuchokera kwa iwo kapena amadyera chakudya. Pali mitundu yambiri yamitundu yachilengedwe. Zonsezi ndizoletsedwa mu shuga.

Kuphatikizidwa kwa mankhwala a mphesa ndi wolemera. Ili ndi zinthu zotsatirazi:

• Madzi (pafupifupi 80%),
• Zakudya zomanga thupi (makamaka shuga, fructose),
• Pectin
• Glycosides
• Mafuta achilengedwe
• Mavitamini ndi michere.

Ngati tingayerekeze kapangidwe kazomwe amapangira mphesa ndi zipatso zina ndi zipatso, ndiye kuti sizosiyana kwambiri. Chiwerengero pakati pazigawo zazikulu za chinthu china chimakhala chosiyana.

Glucose ndi fructose amatenga gawo lofunikira kwambiri mokhudzana ndi masoka amthupi la wodwala. Iwo ali ndi udindo pa kukoma lokoma kwa zipatso. Chifukwa cha izi, chifukwa chake, odwala nthawi zambiri amafunsa ngati mphesa zingadyedwe ndi shuga.

Nthawi zambiri, madokotala salimbikitsa kugwiritsa ntchito mankhwalawa ngati chakudya. Kuchuluka kwambiri kwa chiwopsezo cha kuchuluka kwambiri m'magazi a shuga. Zopatsa mphamvu za calorie ndi 64 kcal pa 100 g.

Chifukwa chiyani?

Mphesa - zakudya zabwino zomwe nthawi zambiri zimakhala patsogolo pamndandanda wazakudya zosavomerezeka za shuga. Si odwala onse omwe amamvetsetsa bwino chifukwa chomwe amaletsedwera. Pali zinthu zingapo zofunikira zomwe zimapangidwa zomwe zimakhudza thupi.

Zofunika kwambiri pa ubale wapakati pa matenda ashuga ndi mphesa ndi:

• Kuchuluka kwa "kuwala" kwa glucose. Zipatso zambiri ndi zipatso zambiri zimakhala ndi ma carbohydrate mwanjira ya polysaccharides. Amamugaya pang'onopang'ono ndikupangitsa kuti glycemia iwonjezeke. Mphesa zimapereka kulumikizana kwakuthwa kuzizindikiro pamamita,
• Chiwopsezo cha zovuta. Ndi kunyalanyaza zoletsa, wodwalayo atha kukhala ndi zotsatirapo zoipa, mpaka kufika pakukomoka kwa magazi. Mabulosi amodzi sangachite, koma kugwiritsa ntchito mankhwalawa nthawi zonse pachakudya sikubweretsa zabwino,
• Kukula kwaulemu. Mphesa ndi zina mwa zipatso zomwe zimathandizira kupanga mpweya. Cholinga chake ndikulephera kukonzanso shuga. Amayamba kuyendayenda m'matumbo ndikukula kwa chizindikirocho.

Glycemic index ya mphesa ndi 48. Si yotsutsa. Pali zinthu zomwe zimakhala ndi chizindikiro chachikulu. Komabe, chifukwa chofulumizitsa chakudya chamafuta pang'ono ndi zipatso, madokotala amalimbikitsa kuti asadye.

Izi ndizowona makamaka kwa odwala matenda ashuga a II. Kwa iwo, zakudya ndi gawo limodzi lofunikira pakukonza kagayidwe kazakudya. Kugwiritsa ntchito mphesa kumapangitsa kuti wodwalayo asokonezeke ndi kulumikizidwa m'magazi.

Kupita patsogolo kwa vutoli kuli ndi kuwonongeka kwa ziwiya zazing'ono mthupi lonse, mathero amitsempha. A kuphwanya matumbo motility ndi chitukuko cha flatulence akhoza kujowina.

Mwambiri, nthawi zambiri madokotala amagwirizana ndi zakudya zachilengedwe m'thupi la kagayidwe kazakudya. Pali mitundu yambiri ya zipatso zokoma ndi zipatso zomwe zimangobweretsa zabwino zokha.

Kupatula Lamulo

Yankho la funso loti mphesa zitha kugwiritsidwa ntchito pa matenda ashuga sizikhala zabwino. Komabe, lamulo lirilonse limakhala ndi zosankha zake. Posachedwa, asayansi atha kutsimikizira kuti zabwino zopindulitsa zipatso zamasamba zitha kugwiritsidwa ntchito ndi odwala omwe ali ndi hyperglycemia.

Zoyenera kugwiritsa ntchito ndi izi:

• Matenda ofatsa,
• Gawo la malipiro athunthu,
• Kukhala bwino kwa wodwalayo
• Kusowa kwa organic pathology zovuta,
• Kugwiritsa ntchito mphesa zochepa,
• Kuwongolera kwa magazi ndende.

Ngati zonsezi zakwaniritsidwa, mankhwalawo sangapweteke wodwala wina. Ndikofunikira kudziwa kuti mphesa zofiira zokha ndizotetezeka kwa odwala. Mphesa zoyera ndi zofiirira siziyenera kudyedwa.

Mulingo wovomerezeka watsiku ndi tsiku umakhalabe zipatso 12. Nthawi zina pa intaneti mutha kudziwa zambiri za chithandizo cha mphesa. Ndizowopsa kwa odwala matenda ashuga. Mukamatsatira malamulowo, mutha kupewa mavuto. Komabe, chilango chokhwima chimafunikira kwa wodwala.

M'pofunika nthawi zonse kuchita milingo ya kuchuluka kwa shuga m'magazi musanadye zipatso. Kutalika kwa chithandizo chotere sikungadutse milungu isanu ndi umodzi. Onetsetsani kuti mukumane ndikuyamba kuonana ndi dokotala.

Njira zopewera kupewa ngozi

Mphesa zamtundu wa shuga wambiri nthawi zambiri sizivomerezeka kwa odwala. Zimawonjezera kwambiri kuchuluka kwa shuga mu seramu. Zimayambitsa kukula kwa kusasamala komanso kuchuluka kwa matendawa.

Kuletsedwa kumakhudzanso mbale ndi zinthu zina zomwe zimapangidwa ndikugwiritsa ntchito. Muyenera kupewa zoumba zoumba. Muli mafuta ochulukirapo a "kuwala". Amatengedwa mwachangu ndi thupi la munthu ndikungopanga shuga kulowa m'magazi.

Madzi a mphesa m'miyeso yaying'ono (mpaka 100 ml patsiku) amaloledwa kugwiritsidwa ntchito. Komabe, ndibwino kuti muchepetse. Mitundu yanthete, soseji, mphesa zozikidwa pa mphesa ndizoletsedwa.

Mlingo wocheperako, vinyo wouma wofiira amaloledwa. Mutha kumwa magalasi atatu a zakumwa izi sabata imodzi. Zimakhudza mapangidwe a magazi a wodwalayo.

Zowonjezera zotsutsana pakugwiritsa ntchito mphesa zimaphatikizapo:

• Kusalolera payekha,
• Pachimake kapamba
• Hyperacid gastritis.

Gwiritsani ntchito mankhwalawa matenda a shuga sikuyenera. Choyamba muyenera kufunsa dokotala. Adzakuwuzani zomwe muyenera kuchita kuti muchepetse zovuta komanso zotsatira zosasangalatsa.

Kuphatikiza muzakudya

Odwala omwe ali ndi vuto la metabolism ayenera kuwongolera zakudya. Mphesa zimapangitsa shuga kukula, zomwe zimavuta kufulumira msanga. Mukamadya zipatso, chiwopsezo chake chimakulirakulira kuti chizikhala chovuta kwambiri kuwongolera vutolo.

Chifukwa chake, ndi mtundu wa 2 shuga mellitus, ndibwino kukana chipatso chomwe chikuwonetsedwa. Ngati kwayesedwa mosakayikira kuti mankhwalawa samakhudza kwambiri shuga (poyesa zomwe zidalipo musanadye kapena pambuyo pake), ndiye kuti muzoyeneranso kukhala zazing'ono.

Phindu kapena kuvulaza

Ambiri safuna kuchotsa zipatso pamenyu chifukwa cha zinthu zambiri zofunika. Kupatula apo, amakhutitsa thupi ndi mavitamini, ma asidi, mchere.

Ndikosavuta kudya mopindulitsa phindu la mphesa. Ikagwiritsidwa ntchito, imawonedwa:

• kubwezeretsa, mphamvu ya tonic,
• zolimbikitsa mafupa,
• kukonza magwiridwe opanga magazi,
• kugunda kwamtima,
• kuthamanga kwa magazi,
• kuchuluka hemoglobin,
• kuyeretsa kwa poizoni wambiri,
• mathamangitsidwe achire pambuyo kuchita masewera olimbitsa thupi, kupsinjika.

Koma ndi matenda ena, ndikofunikira kusiya kugwiritsa ntchito. Zipatso sizingathe kudyedwa m'malo otere:

• zilonda zam'mimba
• kusokonekera kwa ndulu,
• matenda a chiwindi.

Kugwiritsa ntchito kwofunsidwa kumapangidwira pancreatitis. Amatha kukulitsa vutoli.

Ndi matenda a shuga

Amayi oyembekezera ayenera kupanga menyu kuti ateteze kuoneka kwambiri. Kupatula apo, izi zimakhudza mkhalidwe wa thanzi. Ngati mayi woyembekezera akuwonetsa matenda ashuga panthawi ya matendawa, zoletsa zake zimangokhala zolimba kwambiri. Muchepetse chakudya chamafuta. Pokhapokha mwa njirayi ndi pomwe mungathe kuyendetsa shuga m'magazi.

Kuchuluka kwa shuga kumapangitsa kuti mwana awonekere kwambiri. Chifukwa chake, ndikofunikira kupewa kuthamanga kwa glucose. Ndi odwala matenda ashuga mwa amayi apakati, madokotala amalangiza kuti mphesa zisamachotsedwe pachakudya chilichonse.

Ndi chakudya chamafuta ochepa

Mukamalemba menyu, ndibwino kufunsa ndi endocrinologist. Zakudya wamba zimayenera kusinthidwa. Ndikofunika kupatula zakudya zomwe shuga amalowa mthupi. Kupatula apo, kupanikizika kwa odwala matenda ashuga sikovuta kuzisintha. Zinthu zotsekemera zimazungulira m'magazi kwa nthawi yayitali, zimakhudza mkhalidwe waumoyo.

Mndandanda wazinthu zoletsedwa umaphatikizapo mphesa. Kupatula apo, kukula kwa shuga kumadalira kuchuluka kwa chakudya chamagulu omwe munthu amadya. Magwero awo zilibe kanthu. Sizofunikira kudya shuga wokhazikika. Kuphatikiza ndi mphesa muzakudya, muyenera kumvetsetsa izi. Mkulu wama glucose adzachulukanso molingana ndi kuchuluka kwa chakudya chamagulu omwe adalowa m'thupi. Chifukwa chake, ndikofunikira kuti odwala matenda ashuga aphunzire kudziletsa.

Ngakhale zipatso zochepa zimatha kubweretsa kukula kwa hyperglycemia. Pokhapokha pamakhalidwe azakudya zochepa za carb, mphesa siziyenera kuphatikizidwa. Zipatso zimayambitsa shuga m'mimba. Amaswa m'mimba yamagetsi kuti ayeretse shuga m'nthawi yochepa.