Mafuta a azitona a shuga a mtundu wachiwiri

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Matenda a shuga a mtundu uliwonse ndi matenda oopsa. Kuthamanga kwa magazi kumadzetsa zovuta zambiri, mndandanda womwe ungathe kupitilizidwa kwa nthawi yayitali. Chifukwa chake, ndizofunikira kwambiri kuti mulingo wa shuga wamagazi umachepetsedwa mwanjira zilizonse zotheka - mapiritsi ndi jakisoni, mankhwala ena mothandizidwa ndi chakudya. Zimagwirizana ndi matenda a shuga komanso mafuta opendekeka.

Ubwino wamafuta

Inde, kupambana kwa matenda ashuga ndikwanthawi yosatheka, koma ambiri amatha kusungirako shuga m'magazi otsika kwambiri. Kafukufuku waposachedwa atsimikizira motsimikiza kuti amodzi mwa malo akuluakulu pakugonjetseratu matenda ashuga ndi chakudya choyenera, makamaka, kuchepetsa kuchuluka kwa mafuta a nyama mu chakudya, ndikusintha batala ndi masamba.

Kodi ndi mafuta ati amasamba omwe ndi abwino kwa matenda amtundu woyamba 1? Ndikofunikira kulingalira aliyense wa iwo kuti afananize zomwe amapereka (zodwala matenda a shuga amtundu uliwonse). Tiyenera kukumbukira kuti mafuta aliwonse amatha kuyengedwa kapena osakonzedwa. M'masaladi, ndibwino kugwiritsa ntchito mafuta oyamba, ndipo mukaphika, gwiritsani ntchito chachiwiri. Mafuta a Flaxseed a shuga ndi otchuka kwambiri tsopano.

Ziyenera kunenedwa mwachidule za Ubwino wamafuta ena az masamba.

Mafuta a mpendadzuwa

Mafuta amtunduwu ali ndi mchere wambiri ndipo ali ndi mavitamini A, D, E ndi F omwe amafunikira anthu. Komanso, kafukufuku waposachedwa akuwonetsa kuti ndizoyenera chifukwa cha kusowa kwa vitamini D kuti anthu ali pachiwopsezo chachikulu cha matenda ashuga amtundu wa 2.

Zakudya zingapo, kuti muchepetse mafuta ochulukirapo m'zakudya, batala ndi mafuta ena amnyama amaloledwa ndi mafuta amtunduwu, omwe ndi ofunika kwambiri kwa matenda ashuga.

Mafuta a chimanga

Mafuta amtunduwu amakhala ndi mafuta osakwaniritsidwa ambiri. Kuphatikiza apo, muli ma phosphatides mmenemo. Chalangizidwa kuti mugwiritse ntchito matenda a shuga a mtundu uliwonse monga mankhwala azakudya. Itha kugwiritsidwanso ntchito kuphika kupewa matenda ashuga. Mtundu wachiwiri wa matenda a shuga, uyenera kudyedwa, m'malo mwa nyama zomwe zimachokera ku nyama.

Mafuta a azitona

Mafuta awa, malinga ndi akatswiri azaumoyo komanso cosmetologists, amakonzanso thupi la munthu. Muli ndi zochuluka za kufufuza zinthu, mavitamini, ma acid osiyanasiyana. Kuphatikizidwa kwa michere yofunika ndi mafuta osakwaniritsidwa kwa anthu kumabweretsa zabwino kwa thupi lonse.

Chifukwa cha mafuta awa mthupi la munthu yemwe ali ndi matenda ashuga, insulin imatha kuyamwa bwino, yomwe imayang'anira magazi a shuga. Itha kukhala cholowa m'malo mwa mafuta a nyama pakudya la wodwala matenda ashuga.

Mafuta opaka

Mafuta amtunduwu ndiwabwino kuposa onse omwe ali pamwambapa a shuga a mtundu 1 ndi 2. Ngati wodwala wodwala matenda a shuga a mtundu wachiwiri agwiritsa ntchito mafuta owonda ngati chakudya (chovala masaladi osiyanasiyana kapena akamaphika), ndiye kuti insulini ya mahomoni achilengedwe iyenda bwino. Zimathandizira kuchepetsa mashuga amwazi, zimalepheretsa matendawa kupitanso patsogolo, zimachepetsa chiopsezo cha matenda ashuga a 2 okalamba.

Mafuta a Flaxseed ali ndi mavitamini F, A ndi E. Vitamini E ndi antioxidant wabwino kwambiri. Komanso, mafuta opangidwa kuchokera ku fulakesi amakhala ndi zochulukirapo za zinthu zophatikizira mchere komanso zinthu zomwe zimayenera kuphatikizidwa pakudya kwa wodwala yemwe ali ndi matenda ashuga a 2. Koma kupatula payokha mafuta oterewa osavomerezeka, ndibwino kuti mugwiritse ntchito ngati zowonjezera pazakudya zazikulu.

Mafuta a Flaxseed amathandizira pochiza matenda osiyanasiyana am'kamwa - stomatitis, laryngitis, matenda amkamwa, tonsillitis ndi ena. Imakhala ndi mankhwala ophera tizilombo toyambitsa matenda ndipo imachepetsa kutupa pamlomo wamkamwa. Kuti muchite izi, tikulimbikitsidwa kusunga supuni zingapo zamafuta mkamwa mwanu kangapo patsiku, osameza nthawi yomweyo, koma kusungunuka ngati maswiti.

Mafuta a Flaxseed amagwiritsidwa ntchito bwino pochiza matenda ena amkhungu (okhala ndi psoriasis, zotupa pakhungu ndi ena). Pakadali pano, khungu lomwe lakhudzidwalo liyenera kutsukidwa ndi mafuta opaka popanda zosafunikira kawiri kapena katatu patsiku.

Kumbukirani kuti kuthira mafuta owonda mkati sikulimbikitsidwa nthawi zonse. Pambuyo povomereza maphunzirowa, muyenera kupuma - pafupifupi masiku omwewo momwe amagwiritsidwira ntchito ngati mankhwala adakhalapo. Ndiye, ngati kuli kotheka, mutha kubwerezanso mafuta okonza.

Ubwino wa Mbewu za fulakesi

Posachedwa, mbewu za fulakesi zinayamba kutchuka kwambiri. Kodi azitenga bwanji? Ndipo ndikugwiritsa ntchito chiyani kwa munthu wodwala matenda ashuga?

Zapezeka kuti zimakhala ndi michere yofunika, mafuta osakwaniritsidwa, mavitamini ambiri, ma acid ndi zinthu zina, komabe, ziyenera kutengedwa molingana ndi maphikidwe omwe adayesedwa kwa nthawi yayitali.

Chifukwa cha kapangidwe kameneka, mbewu za fulakesi zimaphatikizidwa m'mankhwala ndi zina zambiri zothandizira pazakudya. Zimathandizira kuchepetsa kuchuluka kwa cholesterol "yoyipa" m'magazi, imalepheretsa kukula kwa atherosulinosis, kumathandizira kuchepetsa kulemera (chifukwa chake amagwiritsidwa ntchito muzakudya zingapo zochepetsa thupi), amakhala bwino.

Mbewu izi zimakhala ndi lignans - zinthu zomwe zimachepetsa kugawa kwa maselo otupa. Chifukwa chake, amatha kutengedwa ndi anthu omwe akudwala khansa yamtundu wina.

Amasintha makina amtundu wa anthu, kuthandizira kutsokomola, ndikutsitsimutsa munthu kudzimbidwa - ndipo uwu si mndandanda wathunthu wa machiritso enieni a flaxseeds.

Mbeu izi zimagwiritsidwa ntchito popanga infusions ndi ma decoctions, omwe angatengedwe:

kutsitsa magazi
kutsitsa shuga
kuchepetsa chiopsezo cha kuwunjika magazi m'mitsempha.

Ngati mumadya pafupipafupi ngati izi, ndiye kuti zochita za mtima wanu zidzachulukana, ndipo chiopsezo cha matenda a mtima ndi stroko chingachepe.

Mbeu za fulakesi zimakhala ndi michere yambiri, motero zimatha kukonza magwiridwe antchito a anthu. Popeza ali ndi ma polysaccharides, ma decoctions ndi infusions zochokera kwa iwo akhala akufewetsa, kuvundikira komanso kuthana ndi zotupa. Chifukwa chake, kwa odwala omwe ali ndi gastritis kapena chilonda, mbewu za fulakesi zimangopindulitsa.

Mbeu izi zimatha kudyedwa osankhidwa (kutsukidwa ndi madzi ambiri). Nthawi zambiri, izi sizimafunikira kukhathamiritsa - mbewu zimadzitupa ndikudutsa m'matumbo.

Ndikulimbikitsidwa kupera mbewu yomweyo musanagwiritse ntchito, popeza zimatulutsa mwachangu mowonekera panja ndipo kenako zimatengedwa kwambiri ndi thupi la munthu.

Monga prophylactic, njere izi zimalimbikitsidwa kuti zimatenge tsiku lililonse ndi supuni (popanda slide). Ndipo pofuna mankhwala, muyenera kumwa supuni ziwiri za mbewu zotere musanadye.

Monga tawonera pamwambapa, mbewu za fulakesi ndi mafuta opendekeka zimakhudza thupi la munthu kwambiri.

Nyemba Zoyera za Matenda A shuga

Kuti mukhale ndi thanzi labwinobwino kwa wodwala yemwe ali ndi matenda ashuga, ndikofunikira kutsatira kadyedwe, chifukwa ndichofunikira kwambiri pazochizira zonse. Popeza kuti matendawa ndi osachiritsika, kukonza zakudya sizowonjezera ayi, koma njira yamoyo wina. Nyemba zoyera ndi imodzi mwazinthu zomwe zimathandizira odwala matenda ashuga ndipo kuphatikiza apo, zimakhala ndi kukoma kosangalatsa kwambiri, kotero zimatha kuwonjezedwa ngati chinthu chowonjezera m'mbale zambiri kapena zophika ngati chophatikiza chachikulu.

Kodi ntchitoyo ndi chiyani?

Nyemba zimakhala ndi mapuloteni ambiri, motero zimapatsa munthu kumva kuti akukomoka, ndipo fiber mu kapangidwe kake imakhala ndi phindu pamatumbo. Komanso, mbewuyo imakhala ndi zinthu zothandiza kuchita:

fructose
ascorbic ndi nicotinic acid, tocopherol, mavitamini B,
macro- ndi ma microelements,
pectins
folic acid
ma amino acid.

Kuphatikizidwa kwachuma kwamankhwala kumapangitsa kuti malonda ake akhale opatsa thanzi komanso athanzi. Nyemba zoyera za shuga zamtundu uliwonse zimalola munthu kudya osati zathanzi zokha, komanso zosangalatsa. Ndikofunika kuti zinthu zomwe zimapangidwamo zambewu sizitayika mukamaphika. Nyemba ndizabwino kwa odwala matenda ashuga chifukwa:

amachepetsa shuga
imalimbikitsa kupanga insulini poyambitsa kapamba,
imathandizira machiritso a zilonda zamkhungu zosiyanasiyana, ming'alu, abrasions,
imalepheretsa kukula kwamavuto ku ziwalo zamawonedwe ndi mtima dongosolo,
amachotsa poizoni ndi ma radionuclides kuchokera mthupi la munthu (chifukwa cha zinthu za pectin zomwe zimapangidwa),
normalization kagayidwe,
chimalimbikitsa chitetezo chokwanira
amakwaniritsa thupi ndi mavitamini ndi michere.

Maphikidwe onunkhira komanso athanzi

Kudya nyemba zoyera zokhala ndi matenda ashuga kumakulolani kuti muchotsere mbewu zonse zabwino za thupi. Koma pa izi pamafunika kuphika bwino. Ndikosayenera kugwiritsa ntchito nyemba za shuga kuphatikiza ndi nyama, chifukwa zinthu zonsezi ndizopatsa mapuloteni. Kuphatikizika kwawo mu maphikidwe amodzi kumatha kubweretsa mavuto ndi chimbudzi, kuwoneka ngati kutopetsa m'mimba sikumatha.

Nyemba ziyenera kudzazidwa ndi madzi ozizira ndikusiyidwa mu mawonekedwe awa usiku. M'mawa, madzi amayenera kuthiriridwa (sayenera kugwiritsidwa ntchito kuwotcha malonda) ndikuwiritsa mankhwalawo mpaka kuphika kwa ola limodzi. Mofananamo, muyenera kuphika kaloti, zukini ndi kolifulawa. Kuchuluka kwa zosakaniza kumasankhidwa payokha kuti mulawe, kutengera masamba omwe munthu amakonda kwambiri.

Zomwe zakonzedwa ziyenera kuthiridwa mumbale ya blender, kuwonjezera madzi owiritsa pang'ono ndi mafuta a azitona. Pambuyo pogaya, msuziyo wakonzeka kudya. Mbaleyi imakhala yopatsa thanzi komanso yotsekemera, makamaka ngati mumadya mukatha kuphika mwachangu.

Saladi ya Sauerkraut

Sauerkraut ndi nyemba za shuga ndizakudya zabwino zomwe zimatha kuphatikizidwa kuti zipangitse katundu wawo wopindulitsa. Amakhutitsa thupi ndi mavitamini ndi zinthu zina zamtengo wapatali, zimathandizira minofu kusinthika komanso kusintha kapamba.
Kuti musinthe mndandanda wanthawi zonse, nyemba zophika pang'ono ndi anyezi wosaneneka wokwanira akhoza kuwonjezeredwa mu sauerkraut. Povala masaladi, mafuta a azitona ndi abwino kwambiri, omwe amathandiza thanzi la mtima ndi mitsempha yamagazi. Kuphatikiza kokhathamira komanso wathanzi ku saladi kudzakhala mbewu za fulakesi, parsley, katsabola kapena basil.

Casserole ndi masamba

Nyemba zophika zoyera zokhala ndi ndiwo zamasamba ndizakudya zodziwika bwino zama Greek zomwe zimatha kusangalatsidwa ndi odwala matenda ashuga. Zimatanthauzanso chakudya chopatsa thanzi ndipo sichizaza chakudya chokwanira. Kuti mukonzekere muyenera:

kapu ya nyemba
mutu wa anyezi
Kaloti 2 (apakatikati kukula),
parsley ndi udzu winawake (30 g aliyense),
mafuta a azitona (30 ml),
4 cloves wa adyo,
300 g wosadulidwa.

Nyemba zosaphika kale ziyenera kuyikidwa pa pepala ophika, kuwonjezera anyezi, kusema mphete theka, ndi zoonda zoonda kaloti. Kenako muyenera kufinya matomati (kutsitsa pang'ono m'madzi otentha ndi kuwasisita). Tomato ayenera kudulidwa mu blender ndikufinya adyo kwa iwo. Mu msuzi wotsatira, muyenera kuwonjezera parsley wosankhidwa ndi udzu winawake ndi kuwonjezera mafuta a azitona. Nyemba zokhala ndi masamba zimathiridwa ndimtengo uwu ndikuyika mu uvuni womwe unalipo kale mpaka 200 ° C. Nthawi yophika kuphika ndi mphindi 40-45.

Nyemba mu Njira Zina

M'malo ena odziwika monga chithandizo cha anthu odwala matenda ashuga, mutha kupeza mayankho oti mudzaze nyemba ndi madzi ozizira usiku kenako osadya osawiritsa. Kwa chamoyo chofooka cha munthu wodwala, izi ndizowopsa, chifukwa mawonekedwe ake osaphika, ma legamu samayikiridwa bwino ndipo amatha kuyambitsa dongosolo logaya chakudya kapena ngakhale poyizoni. Popeza kuti mu shuga mellitus, kapamba amagwira ntchito pansi pamoto, nyemba zimatha kudyeka mukatha kutentha.

Pali maphikidwe otetezedwa a mankhwala ndi ma infusions omwe amateteza shuga komanso kulimbitsa thupi:

supuni ya nyemba zoyera zoyera ziyenera kutsanulidwa 0,5 malita a madzi otentha ndikusungidwa mumadzi osamba kwa kotala la ola, mavuto ndi kumwa 60 ml katatu patsiku musanadye,
2 tbsp. Iyenera kuwonjezeredwa mchidebe ndi 0,5 l ya madzi otentha l phulika nyemba zowuma ndikuumirira maola 12, ndiye kuti mumangodzaza ndi theka chikho 3 pa tsiku theka la ola musanadye,
Magalamu asanu a nyemba, mbewu za fulakesi ndi masamba obiriwira ziyenera kuwonjezeredwa kapu yamadzi otentha, osungidwa ndi chivundikiro chokwanira kwa maola 4 ndikuwamwa mu 60 ml asanadye kadzutsa, nkhomaliro ndi chakudya chamadzulo.

Zolepheretsa ndi zotsutsana

Nyemba zoyera zimatha kudyedwa mu shuga zamtundu woyamba ndi wachiwiri. Amawonedwa ngati chinthu chapadziko lonse chomwe chiri choyenera pazakudya zingapo zamatendawa. Mukamasankha kaphikidwe kophika, muyenera kuganizira za kukhalapo kwa matenda am'mimbamo, ndipo ngati n`koyenera, mwakokha konzani ndi dokotala.

Nyemba zimatha kupangitsa matenda ochulukirapo a m'matumbo. Sikoyenera kugwiritsa ntchito mankhwalawa ngati matenda amtunduwu:

zilonda zam'mimba komanso matenda osokonekera,
gastritis yokhala ndi acidity yayikulu,
kutupa kwa ndulu kapena kapamba,
kuphwanya kagayidwe wa uric acid salt,
nephritis (njira yotupa mu impso).

Nyemba ndi malo osungira zakudya zopatsa thanzi komanso zothandiza kwa odwala omwe ali ndi matenda ashuga. Kukoma kwambiri komanso kuyanjana bwino ndi masamba ena kumatsegula mipata yolingalira, popanda kuphwanya mfundo zachikhalidwe zochiritsa. Kudziwa ma contraindication komanso kusamala pokonzekera chinthu ichi, mutha kuchigwiritsa ntchito ndi phindu lalikulu la thupi.

Mafuta a azitona a mtundu wa 2 shuga: momwe mungagwiritsire ntchito odwala matenda ashuga?

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Mafuta omwe amapezeka pofinya maolivi nthawi zambiri amagwiritsidwa ntchito kuvala masaladi, maapulo, komanso kuphika mbale zambiri. Mafuta a azitona amayamikiridwa zamafuta ambiri amafuta, mavitamini, kufufuza zinthu zomwe zimapindulitsa thanzi la munthu. Zomwe zimapangidwira mosiyanasiyana zimagwiritsidwa ntchito kuyeretsa chiwindi, kukonzekera ma tincture osiyanasiyana pochotsa atherosulinosis yamatumbo, matenda a shuga.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mafutawo ali ndi asidi wambiri, ali ndi pafupifupi 80% ya chinthu ichi, pomwe mafuta ake a mpendadzuwa saposa 35%. Oleic acid imalowa bwino m'matumbo amunthu, imathandizira kukonza njira ya metabolic, imalimbitsa makoma a mtima.

Mafuta a azitona amakhala ndi ma acid acid omwe amakhudza kuthamanga kwa magazi ndipo amakhala prophylactic motsutsana ndi matenda okhudzana ndi matenda a shuga.

Zatsimikiziridwa mobwerezabwereza kuti mankhwalawa amatulutsa cholesterol, amachepetsa kusiyana kwake kochepa.Linoleic acid imathandizira njira yochizira mabala, zotupa za pakhungu, kukonza bwino mawonekedwe, chifukwa zovuta zamaso zimatha kutchedwa kudandaula kofala kwambiri kwa odwala matenda ashuga. Katundu wina wamafuta ndikuti amathandizira kuchotsa mafuta m'thupi, kubwezeretsa njira za metabolic, amachepetsa mwayi wamagazi.

Kodi mafuta azitona akhoza kukhala ndi matenda ashuga?

Kuchuluka kwazinthu zofunikira zimapezeka m'mafuta a omwe amatchedwa kuzizira, pomwe mafuta amawotcha osaposa madigiri 27. Gululi limapangidwa kuti ndi loyera kwambiri, limagwiritsidwa ntchito kuvala masaladi. Mafuta enanso a maolivi amayeretsedwa, amakhala ndi zinthu zochepa zomwe zimapezeka, koma ndizoyenera kukazinga, chifukwa sizisuta ndipo sizipanga thovu.

Mafuta a azitona amakhala pafupifupi 100% omwedwa ndi thupi laumunthu, zinthu zonse zofunika mmenemo zimagwira ntchito moyenera momwe zingathere. Mankhwalawa amakhala ndi mafuta osakwaniritsidwa, omwe amathandiza kutsika kwamagazi a shuga, ndipo ndibwino kuti wodwalayo amwe insulin. Chifukwa chake, endocrinologists ndi akatswiri azakudya amatsimikiza kuphatikiza mafuta ngati amenewo m'zakudya.

Zoyenera, wodwala matenda ashuga ayenera m'malo mafuta onse a masamba ndi maolivi, chifukwa mumakhala mavitamini ndi michere yambiri: potaziyamu, sodium, magnesium ndi phosphorous. Chilichonse mwazinthu izi chimakhala ndi zotsatira zabwino mthupi la wodwalayo, ndizofunikira kuti thupi lizigwira ntchito moyenera.

Vitamini B amathandiza:

ndi matenda amtundu wa 1, kuchepetsa kufunikira kwa insulin,
matenda a shuga a 2 amachepetsa insulin yambiri.

Chifukwa cha vitamini A, ndizotheka kusunga zizindikiro za glycemia pamlingo woyenera, chifukwa cha izi, thupi la wodwala limagwiritsa ntchito kwambiri insulin. Kupezeka kwa vitamini K ndikofunikira pakuwongolera bwino kuchuluka kwa shuga, vitamini E ndi antioxidant wabwino kwambiri, amachepetsa kukalamba, oxidation wamafuta, ndipo ndiwothandiza magazi. Vitamini A imayamikiranso chifukwa chochepetsa zovuta ndi kusowa kowonjezera insulin.

Chilichonse mwazinthuzi zimagwira zake zokha ndikuthandizira zochita za ena.

Kupatula mafuta a maolivi ndibwino kuposa mpendadzuwa, GI, XE

Mafuta a azitona amtundu wa 2 shuga amawayerekezera bwino ndi zinthu zake zingapo: umakhala wolocha bwino, samatulutsa zinthu zovulaza thanzi la munthu pakuphika, umakhala ndi mafuta ambiri a omega 6 ndi omega 3. Katundu wina wamafuta a azitona - amagwiritsidwa ntchito ngati mankhwala ndi cosmetology kulimbana ndi zovuta komanso zovuta za matenda ashuga.

Mafuta a glycemic amafuta a maolivi ndi 35, magalamu zana a malonda ali ndi zopatsa mphamvu 898 nthawi imodzi, mafuta 99.9 %.M'kati mwa index ya glycemic ya chinthu, muyenera kumvetsetsa kuthamanga kwake komwe kumapangitsa kuchuluka kwa shuga m'magazi. Zakudya zokha zomwe mafuta ake a glycemic omwe ali m'munsi pafupifupi ndiwo omwe amayenera kuphatikizidwa ndi zakudya.

Palibe magawo azakudya m'mafuta a maolivi, chifukwa ayenera kuwerengedwa malinga ndi kuchuluka kwa chakudya, ndipo mulibe zinthu zotere m'mafuta.

Komabe, izi sizitanthauza kuti mafuta amaloledwa kuti azikamwa mopanda malire.

Ndani amabera ndani?

Ngati wodwala yemwe ali ndi matenda ashuga ali ndi matenda opatsirana, nthawi zina zimakhala zofunikira kuti asiyiratu kumwa mafuta a maolivi kapena kuchepetsa kuchuluka kwake pakudya.

Chifukwa chake, amadya mafuta mosamala pamaso pa cholecystitis, cholelithiasis. Chochita ichi chimakhala ndi mphamvu kwambiri ya choleretic, chimatha kuyambitsa miyala, potero chimapangitsa kubowola kwa ndulu za bile.

Monga mafuta ena aliwonse, mafuta a azitona amawonjezera katundu pazinthu zam'mimba, ndizopatsa mphamvu zambiri. Ngati wodwala matenda a shuga safuna kudwala, akukulitsa vuto lakelo, sayenera kumwa supuni ziwiri zamafuta patsiku.

Ndikofunikira kupatula zakudya zokazinga, zimapweteketsa thupi kwambiri, ngati zimaphika mafuta oyenga. Komanso, tisaiwale kuti mtundu wamtunduwu:

chifukwa masitima athu si "achikhalidwe",
thupi zimatenga nthawi kuti zizolowere.

Ngati dokotala alola, mutha kugwiritsanso ntchito mafuta owonda a shuga a 2.

Kodi mungasankhe bwanji mafuta a azitona?

Mutha kupeza phindu kuchokera pazogulitsa pokhapokha ngati zikugwiritsidwa ntchito ndikusankhidwa moyenera. Ndikofunikira kuti muzidziwitsa malamulo omwe angakuthandizeni kupewa zolakwika pankhaniyi, kuti mupeze chinthu chapamwamba kwambiri.

Zimatsimikiziridwa kuti mafuta momwe acidity yotsika imakhala othandiza komanso yofewa pakoma. Chizindikirochi chikuwonetsa kuchuluka kwa oleic acid. Mutha kugula botolo lamafuta bwinobwino, ngati cholembedwacho chikuonetsa kuti 0.8% ndipo pansi pa manambala.

Upangiri wina ndikugula mafuta kuchokera kwa azitona, omwe sanapangidweko miyezi isanu yapitayo, chifukwa ndi chinthu chotere chomwe chasunga zinthu zonse zabwino zomwe zanenedwa pamwambapa, zimapereka mwayi kwa thupi la wodwala yemwe ali ndi matenda ashuga.

Mafuta a azitona a matenda amtundu wa 2 shuga ayenera kukhala osasankhidwa kokha kuchokera ku azitona poyambira kuzizira koyamba. Ngati mawu oti "kusakaniza" akusonyezedwa phukusili, izi zikutanthauza chinthu chomwe mafuta ozizira adasakanizidwa ndi omwe amayeretsedwa. Malonda ngati awa:

ili ndi katundu wopindulitsa pang'ono
ndibwino kugwiritsa ntchito ngati chomaliza.

Chogulikirachi chikuyenera kugulidwa mumtsuko wagalasi lakuda, ndizotetezedwa momwe zingathere ndi kuwala kwa dzuwa ndi kuwala. Koma utoto wamafuta suuza zochepa za mtundu wake, chinthu chabwino chimatha kukhala ndi maso achikuda komanso owala. Mtundu wamafutawo umatha kutengera maolivi osiyanasiyana, nthawi yokolola komanso kukula kwake.

Padziko lonse lapansi, ndi chizolowezi kugula mafuta omwe amasonkhanitsidwa ndikuikidwa mu botolo momwemonso. Mukhozanso kudziwa zambiri patsamba lolemba, muyenera kuyang'ana chizindikiro cha DOP.

Kodi phindu la kusala mafuta a azitona ndi lotani?

Kugwiritsa ntchito pafupipafupi, mafuta a shuga amtundu uliwonse amathandizira kugaya chakudya. Imayenda bwino komanso kudwala thupi la wodwalayo, imachulukitsa kuthamanga kwa kagayidwe kachakudya, komanso imachepetsa chilala mpaka pamlingo wina.

Ngati mumamwa mafuta tsiku lililonse pamimba yopanda kanthu, patapita kanthawi mitsempha yamagazi ya odwala matenda ashuga itayamba kuchuluka, chiwopsezo cha matenda oopsa, kugunda kwa mtima, ndi sitiroko kutha. Ndi matendawa omwe nthawi zambiri amakhala anzawo a shuga wazaka zilizonse.

Amakhulupirira kuti kugwiritsa ntchito mafuta nthawi yayitali pamimba yopanda kanthu, kuchepa kwa calcium kumachepetsedwa, zida zamafupa zimakhala zolimba. Anthu odwala matenda ashuga amakhala ndi mavuto pakhungu, kuvulala kwawo, mikwingwirima ndi kudula kwamkhungu kumachiritsa nthawi yayitali kuposa kwa odwala opanda hyperglycemia. Chifukwa chake, amafunika kuthira mafuta kunja.

Mankhwala ena, mafuta a azitona:

kukonza chimbudzi,
ngati mumagwiritsa ntchito pamimba yopanda kanthu m'mawa uliwonse.

Ndipo njira iyi ya chithandizo imakhala ndi phindu pa masomphenya. Kumwa mafuta a azitona ndi njira yabwino kwambiri yopewera matenda amishuga.

Chodabwitsa, ndi zovuta za matenda ashuga monga vuto la thanzi lamisala, kuchuluka kwa mkwiyo, nkhawa kwambiri, mafuta ochokera azitona nawonso amathandizanso. Bhonasi ina yabwino kuchokera pakugwiritsa ntchito mankhwala ndi kuchepa kwamphamvu kwa thupi, chifukwa ndikokwanira kugwiritsa ntchito supuni imodzi yamafuta m'mawa uliwonse pamimba yopanda kanthu.

Kupezeka kwa ma asidi mumafuta kumathandizira kuthamanga kwa chidziwitso pakukwaniritsidwa kwa m'mimba kulowa mu ubongo wa matenda ashuga. Izi zikuthandizani kuti muchepetse chilakolako cha chakudya, muchotse mafuta osungira pamimba, m'chiuno.

Madokotala ambiri amatsimikizira kuti mafuta a azitona ali ndi kuthekera kwambiri kochepetsera chiopsezo cha matenda opatsirana khansa, makamaka khansa ya m'mawere. Izi zimapangidwanso ndizofunikira kwambiri kwa amayi omwe ali ndi matenda ashuga, chifukwa chithandizo cha khansa ya m'mawere nthawi zambiri chimangokhala opareshoni.

Vidiyo yomwe ili munkhaniyi ikupereka chidziwitso pa zabwino za mafuta a azitona pa matenda ashuga.