Zukini Cupcakes

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Chidziwitso: # 3f8bfb30-a7ad-11e9-b8a5-8d0b760612c7

Kuphika

1 Zitatu zukini pa grater yabwino, pofinyiza chinyezi chambiri. Timayendetsa dzira.

2 Onjezani mchere, tsabola ndi adyo. Chekani mafuta ake ndi kuwathira mu mtanda. Atatu tchizi pa grarse grater kuwonjezera ufa.

4 Ndipo sakanizani bwino. Timati mitundu, ndili ndi silicone, sindinapaka mafuta.

5 Timafalitsa mtanda, ndikudzaza theka. Timaphika makeke amphika ku 180-200С, kutengera mawonekedwe a uvuni wanu. Pafupifupi mphindi 30 mpaka 35, kukonzekera.

6 Makapu okonzeka, kuziziritsa pang'ono ndikutumizira pagome. Timakonda kudya ma muffin oterewa ndi kirimu wowawasa kapena msuzi wa yogurt.

Zosakaniza

Dzira La Chakudya - 4 ma PC.

Soseji yosuta / yosuta - 150 g

Ufa wa tirigu - 140 g

Kuphika ufa - 2 tsp

Ma chive - 3-4 zimayambira

Parsley / zitsamba zatsopano - 0,5 gulu

Garlic - 1 clove

Tsabola wakuda kuti mulawe

• 100 kcal
• 1 h 10 min
• 1 h 10 min

Makapu a squash ndi Soseji

Mu nthawi yakututa pali mwayi wabwino wosinthira menyu ndi masamba othandiza, okoma. Makapu a zukini amatha kudyedwa ngati zokhwasula-khwasula, mbale yapa mbali kapena kupita nanu panjira. Sankhani chinsinsi mwakukonda kwanu ndikuyesera.

Kuti mukonzekere, muyenera:

• 0,3 kg wa zukini woboola,
• 2 mazira
• 6-7 Art. l ufa
• 70 g kusuta soseji,
• 1 tsp kuphika ufa
• uzitsine mchere.

Zukini peel ndi kabati. Mchere ndikuyika pambali kwa mphindi 10. Panthawi imeneyi, zamasamba zimapatsa madzi, zimafunikira kumizidwa ndi kuthiridwa, apo ayi misa idzayamba kukhala yamadzi kwambiri.

Sungani mazira mu zukini, uzipereka ufa ndi soseji wosenda bwino. Onjezani mchere pang'ono ndikusakaniza. Pakani mafomawo ndi batala, ikani mtandawo. Kuphika pafupifupi mphindi 20 mpaka golide wa bulauni ku 200⁰.

Ma muffin awa amatha kuwathira kutentha komanso ozizira. Soseji yosuta ikhoza kusinthidwa ndi nyama yophika kapena nyama iliyonse.

Zikho zamkapu za Zukini: Chinsinsi ndi tchizi ndi zitsamba

Chinsinsi ichi muyenera:

• 0,5 makilogalamu a zukini wowonda,
• 0,5 makilogalamu nkhuku,
• 100 g ya tchizi
• 2 mazira
• 1 pc. anyezi ndi kaloti,
• 2 tbsp. l ufa, mayonesi, kirimu wowawasa 20%,
• gulu la zitsamba zomwe mumazikonda kwambiri,
• 3 cloves wa adyo
• mchere, nyundo zakuda tsabola - ndi uzitsine.

Dulani nkhuku mu kiyibodi yaying'ono, ngati mukufuna kukhala wofanana - muziyiphatikiza ndi chopukusira nyama.

Kabati zukini ndi kaloti, kuwonjezera nkhuku, zitsamba zosankhidwa. Amenyerani dzira, kuwonjezera anyezi wosankhidwa, mayonesi ndi kirimu wowawasa. Onjezani mchere, tsabola pang'ono, sakanizani bwino. Mafuta ochepa ophikira ophika ndi mafuta, dzazani ndi mtanda. Pukutira tchizi mwachangu ndi adyo, kuwaza mafomu onsewo kuti apange mafuta onyansa agolide.

Kuphika pafupifupi mphindi 20 ku 200⁰. Tumikirani ndi sprig yazitsamba zatsopano.

Zukini zophika ndi kefir

Zakudya zomwe mungafunikire:

• 1 tbsp. zamkati grated wa zukini,
• 2 tbsp. ufa wa tirigu
• theka la kapu ya shuga
• 2/3 yogati yachilengedwe,
• Dzira 1
• 1 tsp batala
• 0,5 tsp soda
• vanila pa nsonga ya mpeni.

• 2 tbsp. l mandimu
• 1 tsp uchi wachilengedwe.

Tenthetsani pang'ono kefir ndi batala. Muziganiza, kuwonjezera zamkati za zukini, shuga ndi ufa. Yambitsani dzira ndi koloko, vanila. Onjezerani yogati, knead mpaka yosalala. Preheat uvuni kuti 180⁰, dzazani mafomu ndi zukini misa ndikuphika kwa mphindi 15.

Pakadali pano, konzekerani madzi: sakanizani uchi ndi mandimu. Mafuta owotchera osalala okhathamira ndi madzi ndi kuphika mpaka chokoma chagolide.

Zucchini Muffins

Chinsinsi ichi muyenera:

• Squash imodzi yapakatikati (kapena yaying'ono 2), yoyang'ana,
• 150 g ufa wa tirigu
• 150 ml ya mkaka
• 2 tbsp. l kunyenga
• 2 mazira
• 50 g wa tchizi
• 3 tbsp. l mafuta a azitona
• kunong'ona kwa ufa wophika, mchere ndi tsabola kuti mulawe.

Grate tchizi ndi zukini, sakanizani ndi dzira. Onjezerani mkaka ndi batala, semolina, ufa, uzipereka mchere. Pepper kulawa. Konzani chimangiracho mumachokuta, kuphika kwa mphindi 20 kwa 180⁰ mpaka golide wagolide.

Monga mukuwonera, zikho zamkapu zokhala ndi zukini zimatha kukhala chakudya komanso mchere wa nyama. sankhani chinsinsi chokonda chanu, chidwi chanucho!

Makapu apamwamba a zukini

Kusankhidwa, mwachizolowezi, kumayamba ndi mtundu wanthawi zonse. Kupanga izi kumawoneka ngati kovuta pang'ono, koma ndi kwa okhawo omwe sanadyepo kale makeke.

Zosakaniza

• 300 ufa wosalala wa tirigu,
• 2 ma PC zukini (yaying'ono),
• 170 ml ya mkaka
• 70 ml ya mafuta a masamba,
• 3 ma PC mazira
• 2-3 cloves wa adyo,
• 1 tsp koloko
• uzitsine wa paprika (nthaka) ndi mchere.

Kuphika:

1. Zukini zimatsukidwa kwathunthu pansi pamadzi, kutsukidwa, kudula bwino kapena katatu pa grater yoyera. Mchere, sakanizani ndikuyika pambali kwa mphindi 10. Pakapita kanthawi, timafinya.
2. Kenako, timaponya paprika, adyo wosankhidwa bwino ndi mchere wina pang'ono.
3. Onjezerani mkaka wofunda, batala ndi mazira omenyedwa.
4. Padera, phatikizani zosakaniza zowuma ndikuyambitsa pang'onopang'ono mu mtanda wa zukini. Thirani mafuta mawonekedwe, dzazani aliyense 2/3.
5. Kuphika kwa mphindi 30 mu uvuni, pa kutentha kokhazikika kwa 180 C.

Mitima Yamphesi ya Zukini

Chisankho chabwino mmalo mwa masangweji achizolowezi cham'mawa. Ma muffin okoma kwambiri, amawoneka okongola komanso amanunkhira. Ndikosavuta kutenga nanu kukagwira ntchito.

Zosakaniza

• 2 ma PC zukini
• 200 g nkhuku
• 2 ma PC mazira
• 4 tbsp. l wowawasa zonona
• 1 pc kaloti
• 1 pc anyezi
• 1-2 cloves wa adyo
• mulu wa katsabola
• 2 tbsp. l ufa, semolina,
• 100 ga tchizi cholimba
• 10 g wa ufa wophika.

Kuphika:

1. Tinatsuka zukini ndi kusenda, kupukuta, kudzaza ndi mchere, kudzipatula kwakanthawi kuti akhale ndi nthawi yolola madziwo. Finyani.
2. Sulutsani kaloti, osambitsanso akulu ndi atatu. Ndi kudula anyezi kukhala ang'onoang'ono. Pazinthu ziwiri izi timaphatikizira adyo wofinyidwa pansi pa utolankhani ndi masamba ophika.
3. Chekani nyama yotsuka mafupa ndi mitsempha. Pogwiritsa ntchito whisk, kumenya mazira mu mbale ina.
4. Sakanizani filimuyo ndi masamba okonzedwa, misa ya dzira ndi kirimu wowawasa.
5. Onjezani zinthu zonse zomwe zalembedwa. Nyengo ndi tsabola ndi mchere. Kudziwa bwino.
6. Mafuta mafosholowo, mudzaze mu 2/3, pamwamba ndikukongoletsa bwino ndi tchizi. Kuphika kwa mphindi 20-30 pa 180 C.

Soseji Yophika

Mitundu yamkapu yamkaka yamkati yamzukini imagwiranso ntchito m'malo mwa masangweji okhazikika. Amatha kuwathandizira onse otentha komanso ozizira. Kukoma kwake kumatha kuthandizidwa ndi mitundu ya soseji. Ana adzaukonda.

Zosakaniza

• 150 g ufa
• 1 pc zukini
• 3 tbsp. l wowawasa zonona
• 3 ma PC dzira
• Masoseji 200 (aliwonse)
• 1 p. Kuphika ufa
• 5 g tsabola
• mchere kulawa
• katsabola, parsley.

Kuphika:

1. Timadula msuzi m'maluwa (kukula mwakufuna kwathu), ndikudula masamba omwe adasankhidwa bwino.
2. Zitatu zisanafike zotsogola pa grater yoyala, gwiritsitsani kwa mphindi 10-15 ndikufinya msuzi wake bwino.
3. Mbale ina, yophwanya mazira, mchere, kumenya ndi chosakanizira.
4. Phatikizani zinthu zonse zambiri ndi tsabola, sakanizani. Onjezani ku ham, squash, kirimu wowawasa ndi zitsamba zosankhidwa.
5. Timayika mtanda womalizidwa m'mitundu yokonzekereratu, ndikuyika mu uvuni wokonzekereratu kwa mphindi 20 kutentha kwa 200 C.

Makofi a Curd

Kuphatikizika kodabwitsa kwa masamba ang'onoang'ono atsopano ndi mafuta curd. Zikho zamkapu za Zukini ndizopatsa zipatso, zokoma, komanso zothandiza kwambiri pakukula kwa thupi.

Zosakaniza

• 1 pc zukini (wachichepere),
• 200 g ya tchizi (kanyumba kanyumba),
• 100 g batala,
• 3 ma PC mazira
• 150 g ufa
• 2 tbsp. l semolina
• 0,5 tsp kuphika ufa
• katsabola.

Kuphika

1. Masamba atatu, mcherere mowolowa manja, siyani kwakanthawi. Pakadali pano, tiyeni tiwone zinthu zina zomwe zatchulidwa pano.
2. Songa batala ndi tchizi tchizi, kutsanulira mazira omenyedwa kwa iwo, sakanizani bwino.
3. Padera kuphatikiza ufa wosenda, semolina ndi katsabola wosenda.
4. Finyani madzi mu masamba. Timaphatikiza chilichonse chomwe chidakonzedwa mu chidebe chimodzi chakuya. Sakanizani bwino. Onjezani ufa wothira kumapeto.
5. Timagawa mtanda womaliza wa kusinthasintha kwamtundu molingana ndi mafomu omwe adakonzedwa. Timatumiza ku uvuni kwa theka la ora pa kutentha kwa 180 C.

Choyika chofufumitsa zukini

Makapu amiseche osangalatsa ochokera ku zukini ndi nyama. Ngakhale m'modzi amatha kudya pafupi. Kuphatikiza kwabwino kwa maphunziro oyamba otentha.

Zosakaniza

• 200 g ufa wa tirigu
• 2 ma PC zukini
• 150 g ya nyama yoboola (iliyonse),
• 50 g wa tchizi cholimba
• 4 pc mazira
• 1 tsp shuga
• 1 tsp kuphika ufa.

Kuphika:

1. Timatsuka chogulitsa chachikulu, ndikuyeretsa, atatu pa sing'anga grater, kuwonjezera mchere wambiri ndikuwasiya pambali. Pambuyo mphindi 10-15, pukuta bwino, kukhetsa madzi owonjezera.
2. Tatu tchizi chisanadze kutsukidwa pa grater yoyera.
3. Padera kuphatikiza mazira ndi shuga, kumenya. Pochita izi, timaponya ufa pang'onopang'ono, zukini wofinya, tchizi ndi grated ndi ufa wophika.
4. Onjezani mchere ndi tsabola wake. Mwakusankha, mutha kuyikanso anyezi kapena kaloti, zimakhalanso zowoneka bwino.
5. Timathira mafomu, kudzaza theka lililonse ndi mtanda womalizidwa. Kenako, mothandizidwa ndi supuni, ikani nyama yophika, ndipo mtanda wotsalawo ndi gawo lotsiriza.
6. Ikani mu uvuni wokonzekera madigiri 200 ndikukhazikitsa nthawi mpaka mphindi 30 mpaka 40. Mutaphika makeke ochokera ku zukini, mutha kuwayika mu uvuni kwa mphindi zina 5, kenako ndikuchotsa pang'onopang'ono ndikupereka chakudya chamadzulo nthawi yomweyo.

Chidule chilichonse chosinthika ndi zithunzi ndi makanema

Ma zucchini ma zucchini omwe ali ndi soseji - zosavuta koma zokoma kwambiri, zopepuka zophika bwino zomwe zingasangalatse banja lonse. Yophika ndi kuwonjezera pang'ono ufa, kutengera mazira ndi zukini grated, ma muffins ndi odzola, opepuka, ofewa komanso osalala. Poyang'ana koyamba, kudzazidwa pang'ono ndi zidutswa za soseji yatsopano ndi zitsamba zatsopano kumapangitsa makapuwo kukhala ndi fungo labwino komanso madzi akumwa. Makapu amtunduwu amapezeka paliponse. Zitha kuthandizidwa ngati chakudya, chakudya cham'mawa, chakudya cham'mawa kapena kumatenga nanu panjira kapena pachithunzithunzi, popeza zonse ndi zabwino mwansangala. Yesetsani!

Konzani zosakaniza pamndandanda.

Kabati zukini.

Onjezani mchere wa mchere wa 1-2 piritsi, sakanizani ndikusiya squash kwa mphindi 20-30 kuti alole madziwo.

Ndiye kukhetsa madzi onse omwe adatuluka ndikufinya zukini.

Konzani zodzaza. Dulani masoseji, adyo ndi zitsamba zatsopano kukhala zazing'ono.

Onjezani mazira ku zukini grated ndikusakaniza zonse bwinobwino.

Kenako, pang'onopang'ono, ndikuwonjezera pazigawo zing'onozing'ono, yambitsa ufa wa tirigu wothira ufa.

Sakanizani zonse bwino kuti pasakhale mabowo omwe atsala. Muyenera kukhala ndi mtanda wonenepa komanso wowoneka bwino wosatuluka m'supuni.

Onjezani magawo a soseji, zitsamba, adyo ndi tsabola wakuda. Ngati soseji simatha mchere, mutha kuwonjezera mchere wochepa. Sakanizani zonse bwino.

Gawani osakaniza okonzedweratu mu mbale zophika zofunikira, mudzaze mafomu ndi 2/3, chifukwa ma muffins amawonjezeka pang'ono kukula pakukonzekera. Mutha kugwiritsa ntchito mapepala, zitsulo zachikuto zamakapu, koma chosavuta kwambiri ndi nkhungu za silicone, zothira mafuta oyambira masamba.

Ikani mafuta omasuka ku zukini ndi soseji mu uvuni womwe unakonzedwa mpaka madigiri 200 ndikuphika mpaka bulauni. Kutengera ndi kukula kwa makapu, ndondomekoyi imatha kutenga mphindi 20 mpaka 45. Kukonzeka kwa makapu kungayang'anitsidwe ndi skewer yamatabwa.

Siyani makapu omalizidwa mu uvuni kwa mphindi 10 zina, kenako ozizira pang'ono ndikutumikiranso.

Makapu ndi zukini ndi soseji ali okonzeka. Zabwino.