10 mapiritsi abwino a cholesterol

Zowonjezera - zowonjezera pazogwira. Pakadali pano, pali ambiri aiwo m'makatani a mankhwala, kuphatikiza pazakudya kuti muchepetse mafuta m'thupi. Si mankhwala, koma chophatikizira, mukamamwa moyenera, amakhala ndi zotsatira zabwino.

Kodi zakudya zowonjezera ndizotani?

Zowonjezera ndi zinthu zomwe zimapezeka ndikupeza zinthu zofunikira kuchokera ku organic ndi maorganic zovuta. Zowonjezera zina mwa iwo zitha kukhala mavitamini, mchere ndi zina zothandiza.

Zowonjezera zimapezeka mu mawonekedwe a ufa, mapiritsi ndi makapisozi. Ndiwosavuta kugwiritsa ntchito. Amatsukidwa ndi madzi pang'ono.

Mulinso zinthu zomwe zitha kupezeka kuchokera ku zopangidwa ndi chakudya chamagulu. Koma popeza zakudya zomwe timadya nthawi zambiri zimakhala zovomerezeka, zowonjezera zingagwiritsidwe ntchito kudzaza thupi ndi zinthu zofunikira. Njira ina kwa iwo ikhoza kukhala multivitamini. Kuvomerezeka kwa mankhwalawa kuyenera kufotokozedwa ndi dokotala woyenera.

Kodi cholesterol ndi chiyani (cholesterol)

Cholesterol imachita mbali yofunika kwambiri m'thupi. Ndikofunikira popanga maselo ndikupanga mahomoni. Koma pakuwonjezereka kwa cholesterol yamagazi, ndipo makamaka ndi kuperewera kwa cholesterol yopindulitsa ndi yoyipa m'mitsempha yamagazi, zolembera za cholesterol zimapangidwa zomwe zimapangitsa kuti pakhale matenda a mtima. Chombocho chikatsekedwa, magaziwo samalowanso m'chiwalocho ndipo chimafa.

Cholesterol imalowedwa kwambiri ndi chakudya, kachigawo kakang'ono kokha kamapanga chiwindi. Chifukwa chake, kuti muchepetse cholesterol, muyenera kudya moyenera. Pano zakudya zowonjezera zakudya zimatha kupulumutsa ndi cholesterol yokwezeka, zimathandizira lipids m'magazi.

Zoyambitsa High Cholesterol:

1. Zakudya zomwe zimakhala ndi mafuta ambiri a trans omwe samapangidwa bwino ndi thupi.
2. Khalidwe labwino.
3. Matenda obwera monga hypothyroidism, matenda a impso ndi chiwindi, matenda a shuga.
4. Heredity imathandizanso kwambiri, kuposa kupititsa patsogolo njira yolakwika.

Kulandila kwa zakudya zowonjezera zokhala ndi cholesterol yayikulu

Zakudya zowonjezera zakudya siz Mankhwala osavulaza. Ngati atagwiritsidwa ntchito molakwika, akhoza kukhala ovulaza thanzi. Ngakhale ali ndi mavuto ochepa, kuwatenga mosaganizira sikulimbikitsidwa.

Kuti mukwaniritse cholesterol yotsika, chakudya chowonjezera chimalimbikitsidwa kuti chigwiritsidwe ntchito limodzi ndi mankhwala osokoneza bongo ndikutsatira zakudya. M'maphunziro a labotale, zidatsimikiziridwa kuti zowonjezera zakudya zimathandiza kwambiri kuchepetsa cholesterol. Nthawi zina maphunziro amodzi amakhala okwanira.

Zowonjezera mafuta a cholesterol agawidwa m'mitundu itatu:

1. Kuonjezera lipid kagayidwe. Garlic amapezeka mukuphatikiza.
2. Kuchepetsa mayamwidwe am'mimba. Kuphatikizikako kumakhala ndi zochokera ku crustaceans.
3. Kuchepetsa cholesterol yoyipa. Kuphatikizikako kumaphatikizapo mafuta a nsomba.

1. Mankhwala otsimikiziridwa bwino Chitosan, wopanga yemwe ndi kampani yotchedwa Evalar. Ndi chithandizo chake, pali kuchepa kwa cholesterol, uric acid mthupi, komanso kumathandizanso kuchiritsa matenda a fungus.
2. Lecithin Granules ndi gwero la lecithin, lomwe limapezeka kuchokera soya. Chida chothandiza kutsitsa cholesterol, chimachotsa mafuta acids. Tikulimbikitsidwa kuti musamale mosamala, chifukwa zingayambitse thupi lawo kugundana.
3. Sitoprene imalepheretsa kuyamwa kwa m'matumbo a cholesterol. Zomwe zimagwiritsidwa ntchito ndizopopera fir ya ku Siberia.
4. Alfalfa anticholesterol lopangidwa pamaziko a alfalfa. Amakulolani kuti muchepetse cholesterol ndi shuga m'magazi.
5. Chaga reishi imathandizira kukonza ntchito za ma cookie ndi chithokomiro, imasintha matenda a endocrine m'thupi.
6. Stevioside amathandiza polimbana ndi anzawo a cholesterol (kunenepa kwambiri, matenda oopsa, matenda a mtima).
7. Gemahole imapereka zizindikiro zabwino zochepetsera kuthamanga kwa magazi, cholesterol ndi shuga m'magazi.

Mndandanda wazakudya zothandizira kudya ndizitali kwambiri, koma katswiri woyenerera yekha ndi amene angapangitse kusankha koyenera.

Zotsatira zoyipa zowonjezera

Ndi phwando losayenera komanso lalitali kwambiri lazakudya zowonjezera, zotsatira zoyipa zimatha kuchitika:

1. Maulendo ofooka.
2. Kusowa tulo
3. Mutu.
4. Redness ndi kuyabwa pakhungu.
5. Kuphatikizika kwa kupweteka ndi kupweteka kwa minofu.
6. Zodandaula.

Mukamagwiritsa ntchito zowonjezera zakudya, ndikofunikira kuti muwunikire kuchuluka kwa cholesterol ndikupereka magazi nthawi ndi nthawi kuti aunikidwe.

Nthawi yothandizirana iyenera kukhala osachepera miyezi itatu, kuyambira pomwe zizindikilo zoyamba za zochita zawo zimayamba kuwonekera pambuyo pa miyezi iwiri. Zakudya zowonjezera zakudya zimawonetsa zotsatira zabwino m'matenda a mahomoni, kuthamanga kapena kuthamanga kwa magazi, kufooka chitetezo chokwanira.

Anthu omwe ali ndi mawonekedwe osokoneza thupi ayenera kuwasamala, chifukwa ali ndi mankhwala azomera ambiri.

Zakudya zabwino kwambiri komanso mavitamini a cholesterol

Mankhwala ambiri pamsika wowonjezera zakudya amathanso kukhudza cholesterol. Nthawi zambiri amapezeka ndi osewera komanso anthu omwe ali ndi moyo wathanzi. Mavitamini osakhala ndi zoyipa amatha kuyitanidwa m'masitolo a intaneti a Ayurvedic kapena mankhwala azitsamba, komanso ogulidwa m'mafakitore. Nthawi zambiri amagulitsidwa popanda mankhwala a dokotala.

Chithandizo chophatikizika m'mapiritsiwa ndi masamba a Karelian, kapena mphonda wowawa waku China. Kuchokera pakuwona kwa Ayurveda, zinthu zonse zomwe zimapangidwazo zimakhala ndi phindu lthupi. Karela amachepetsa shuga, amathandizanso pakuwongolera kuthamanga kwa magazi panthawi yomwe amatha, komanso kuti cholesterol ikhale yachilendo. Masamba amatsuka magazi ndikuthandizira chiwindi ndi kapamba. Imayang'anira ntchito yogwira insulini, kuchepetsa magazi. Gourter wowumitsa amabwezeretsa chitetezo m'thupi atadwala ndikuchinjiriza ku ma virus. Mapiritsi ochokera ku kampani yodziwika bwino yaku India amagwira ntchito kuti akwaniritse kubisika kwa insulin mthupi la munthu, amathandizira kuchepetsa magazi m'thupi. Oyenera odwala matenda ashuga.

Gwiritsani ntchito mankhwalawa kawiri pa tsiku. Ndemanga za mapiritsiwo ndiosiyana. Anthu ambiri amazindikira kuti pamtengo wotsika mtengo, mankhwalawa ndi oyenera kwambiri komanso othandiza. Ena amakhulupirira kuti mankhwalawo sangathe kuonedwa ngati vuto lonse la cholesterol. Karela wa ku Himalayas amangolimbana ndi vutoli mosadziwika.

4 Zabwino

Zopatsa thanzi za Ayurvedic zimathandiza kulimbana ndi cholesterol pakuwonjezera kuyamwa kwa ntchito ya chiwindi. Mankhwalawa amathandizira kuchotsa zolembera m'mitsempha yamagazi ndikuchotsa mafuta owopsa omwe amasokoneza kayendedwe kabwinobwino ka magazi. Kuphatikizidwa kwazinthu zapadera zachilengedwe kumakhudza kwambiri kubwezeretsa kamvekedwe ka minofu yamtima. Zosakaniza zambiri zachilengedwe zimathandiza kuthana ndi vuto la kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha kugwidwa ndi matenda a mtima. Zakudya zowonjezera zimayesedwa kwa nthawi yayitali ndipo zimawerengedwa kuti zimagwira ntchito pakulimbana ndi mafuta ambiri.

Zofunikira zake ndi guggul, ginger, ginger wobiriwira wobiriwira, tiyi wobiriwira ndi arjuna. Pamodzi, amagwira ntchito kuti athetse matenda a lipid komanso amathandizira kayendedwe ka chiwindi ndikuphwanya mafuta. Chifukwa cha zomwe amachita, thupi limasintha kagayidwe komanso kugaya chakudya mwachangu. Ogwiritsa ntchito nthawi zambiri amatamanda mapiritsiwa ndikusiya mayankho abwino okhudza iwo. Ambiri amawawona kukhala abwino koposa. Chipangizocho chikuyikidwa ngati wopanda mavuto, koma pamakhala chiwopsezo cha ziwopsezo zina zamagulu ena othandizira pakudya.

3 Guggul Cholesterol Compound

Mankhwala owonjezera azitsamba ku India. Amathandizira kusintha kayendedwe ka magazi m'matumbo ndikuchepetsa magazi m'thupi. Wogwiritsa ntchito mankhwala ndi guggul - utomoni womwe umagwiritsidwa ntchito kwambiri ku Ayurveda. Chipangizochi chimawoneka ngati njira yabwino yobwezeretsanso thupi lonse. Kafukufuku watsimikizira kuti gawo limathandizira kukhalabe ndi cholesterol yokhazikika, ngakhale okalamba. Guggul amagwira ntchito pofuna kukonza kagayidwe ndipo amateteza chithokomiro. Zomwe zimapangidwazo zimaphatikizira zakudya zomwe zimaphatikizidwa ndi mtundu wa Ayurvedic, womwe kwa zaka zambiri wakhala ukulemekezedwa ndi akatswiri ndikumawawona ngati ochiritsa kwambiri.

Ogwiritsa ntchito amasiyira ndemanga zabwino za mapiritsi ogwira mtima. Anthu ambiri amakhulupirira kuti mankhwalawo alidi mankhwala abwino kwambiri ochiritsira amtundu wake. Amakhulupirira kuti malonda ake ndi ochuluka kwambiri. Mavitamini nthawi zambiri amakhala ovuta kupeza.

2 Sitrinol

Kuwongolera kwa cholesterol monga mawonekedwe a Sitrinol - chisakanizo chapadera cha bioflavonoids ndi tocotrienols. Zigawo zake ndizotuluka ku zipatso ndi zipatso. Chimodzi mwazomwe zimagwira piritsi zimatengedwa ngati mafuta owonjezera a maolivi. Mosiyana ndi chikhulupiriro chofala, mafuta a masamba ndi abwino kwa cholesterol. Muyenera kudziwa zokhazokha ndikuwerengera momwe mungagwiritsire ntchito ndi dokotala. Malonda ake amakhala ndi soya. Popanga mkaka, yisiti, tirigu, shuga ndi zonunkhira zamafuta sizinagwiritsidwe ntchito. Gwiritsani ntchito malonda mosamala mukakonzekera kubereka.

Mapiritsi amawonedwa ngati othandiza, osakhala ndi zotsatirapo zoyipa. Chifukwa cha kapangidwe kake, ndi oyenera pafupifupi odwala onse. Choyang'anitsitsa chidzakhala mtengo wawo ndi kupezeka kwawo. Kugula zakudya zofunikira m'zipatala wamba kungakhale kovuta. Kuti mugule, muyenera kugwiritsa ntchito malo ogulitsira pa intaneti ndi zopereka zolipira.

1 Cholesterol Pro

Choyenera kupangira zakudya zamasamba. Zakudya zamagulu othandizira zimathandizira ndikubwezeretsa thanzi la mtima komanso zimathandizira kuchepa kwa mafuta m'thupi. Mankhwala aku America omwe ali ndi magawo awiri omwe amagwira ntchito kwambiri. Masamba hafu ya kapangidwe kake kamakhala ndi Tingafinye ku bergamot. Ma citrus bioflavonoids munjira yake amathandizira kuti mtima ndi mitsempha yamagazi izigwira ntchito mwadongosolo. Bergamot imawongolera kukula kwa shuga mu thupi. CardioAid ndi kachitidwe kamene kamaphatikiza beta-sitosterol, campesterol ndi stigmasterol. Zinthu zimagwira kuti chikhazikitse cholesterol. Mapiritsi amathandizira kuti azigwira ntchito yoteteza mtima ndi mitsempha yamagazi ku cholesterol plaque.

Mwambiri, mankhwalawa amalandira masheya apamwamba komanso kuwunika kwabwino. Ogwiritsa ntchito amapeza kuti ndizothandiza komanso zoyenera. Pansi apa padzakhala mtengo wokwera kwambiri pamapaketi aliwonse a mapiritsi. Sikuti aliyense angathe kugula zakudya zowonjezera.

Mankhwala abwino kwambiri a cholesterol

Mndandanda womwe uli pansipa uyenera kuyang'aniridwa kwambiri ngati pali malingaliro apadera a dokotala wamtima. Nthawi zambiri mankhwalawa amachita mosokoneza. Pamodzi ndi kutsitsa cholesterol, amathandizira kuyendetsa kayendedwe ka mtima ndi ubongo, kukonza kayendedwe ka magazi kupita mthupi. Pali mankhwala omwe alibe zotsatira zoyipa, koma kusankha komweku kuyenera kupangidwa moyang'aniridwa ndi dokotala.

5 Atorvastatin

Malinga ndi kuyesa kambiri, Atorvastatin imathandiza odwala omwe ali ndi cholesterol yayikulu. Mapiritsi nthawi zambiri amatsitsa cholesterol kuposa omwe amapikisana nawo kumsika wa mankhwala. Kuphatikiza pa kuwongolera ntchito ya mtima ndi ngozi ya kugunda kwa mtima ndi sitiroko, mankhwalawa amachepetsa magazi ndikuyeretsa mitsempha yamagazi ya cholesterol plaque. Mankhwalawa amalandila mankhwala ndipo alibe zida za mbewu. Amawerengera ngati machiritso athunthu a matenda amtima komanso wamitsempha. Zotsatira zoyipa zimakhala kusowa tulo, kupweteka mutu komanso matupi awo amawonetsa - urticaria, kuyabwa, kuyaka, kutupa.

Nthawi zambiri, mankhwalawa amagulitsidwa kokha ndi mankhwala kuchokera kwa mtima. Chifukwa chake, musanagule, muyenera kufunsa ndikuyesa mayeso ofunikira. Ngakhale akugwira ntchito yochepetsa cholesterol, atorvastatin makamaka imawonedwa ngati piritsi yopititsa patsogolo ntchito ya mtima.

4 rosuvastatin

Kafukufuku akuwonetsa kukhudzidwa kwamphamvu kwa rosuvastatin pa cholesterol m'thupi la munthu. Poyerekeza ndi mankhwala ena, mlingo wa mankhwalawa wopeza bwino umayenera kuchepetsedwa. Contraindication pochiza ndi mankhwalawa adzakhala opanikizika komanso aimpso kulephera komanso chidwi chomva mankhwalawo. Zotsatira zoyipa zimaphatikizapo kupweteka mutu, mantha, pharyngitis, angina pectoris, kupweteka kumbuyo. Nthawi zambiri chifukwa cha bongo kapena mankhwala osokoneza bongo. Pazithandizo zonse, amalangizidwa kuti azitsatira njira yopatsa thanzi kuti apititse mafuta m'thupi.

Ogwiritsa ntchito amawaganizira kuti mankhwalawa ndi chithunzi chabwino kwambiri cha zinthu zina zamtengo wapatali za cholesterol. Amathandizanso cholesterol zolembera bwino. Anthu ambiri amaganiza kuti mapiritsi amayenera kusungidwa mu khabati yamankhwala. Ambiri amakulangizani kuti mukafunse kwa akatswiri adokotala musanagule.

Mankhwala apadera ochepetsa cholesterol. Amagwiritsidwanso ntchito kuti achepetse kupita patsogolo kwa atherosulinosis komanso ngati prophylaxis ya mtima ndi matenda a mtima. Nthawi zambiri amatchulidwa ngati kuwonjezera pa zakudya kapena masewera olimbitsa thupi. Mukamagwiritsa ntchito, ndikofunikira kuyang'anira ntchito ya chiwindi ndi impso. Pa chithandizo, chizungulire chopita patsogolo chimatha kuchitika. Izi zikuyenera kuganiziridwa ndi oyendetsa. Pa mimba ndi mkaka wa m`mawere, kumwa mankhwala koletsedwa. Sizikudziwika ngati mapiritsiwo adzayamba kugwira ntchito komanso ngati sangathe kuvulaza ana osaposa zaka 18.

Mankhwalawa amapezeka ndikugulitsidwa m'mafakitala ambiri. Mtengo wake umakwezedwa pang'ono poyerekeza ndi miyala yofananayo. Mphamvu ya Roxers pathupi sitha kutchedwa kuti yabwino. Pali zingapo zotsutsana, zomwe ndi zoyenera kukambirana ndi mtima kapena wowerengetsa.

Mankhwala aku India pamtengo wovomerezeka amathandiza kuchepetsa cholesterol mwa odwala omwe ali ndi hyperlipidemia ndi hypercholesterolemia. Zotsatira zimatsimikiziridwa mwachipatala ndikutsimikiziridwa ndi makasitomala. Mapiritsi amathandizira kukonza bwino, kukulitsa kusintha kwa thanzi ndi mphamvu. Kuchita masewera olimbitsa thupi kumachepetsa chiopsezo cha matenda a mtima ndi mtima. Mankhwalawa alibe zotsatira zoyipa, nthawi zambiri odwala amawazindikira ndipo amawamwa bwino. Imatengedwa ngati chida choyenera cha vasodilation. Izi ndichifukwa chidziwitso cha kusankha kwa zosankha zomwe zimagwira. Mapiritsi amabweretsa mitsempha yamtundu wokhazikika komanso osapweteketsa matenda akuluakulu. Amapangitsa kupuma kukhala kosavuta ndikumachepetsa ululu kumanzere kwa chifuwa.

Wopangayo amalimbikitsa kusunga zakudya zapadera mutatenga LipoTab. Iyenera kukhala ndi masamba ndi zipatso zambiri. Wodwala ndibwino kukana kudya mwachangu, mkaka ndi nyama yofiira. Mapiritsiwo ndi oyenera kukhala ndi pakati komanso kuyamwa, chifukwa chokhala ndi moyo wokhalitsa ndi wogwira ntchito.

1 Cholesterol Management

Kuphatikizika kwa mapiritsiwa kumaphatikizapo phytosterols. Zophatikizira zimalimbana ndi cholesterol ndipo zimakhala ndi oncological prophylactic katundu. Chochita chimachotsa ma antioxidants m'thupi ndipo chimathandizira kulimbitsa chitetezo chokwanira. Kumwa mankhwalawa kudzakhala kofunikira makamaka munthawi yakusowa kwa Vitamini komanso miliri ya matenda a virus. Ma phytosterols amalimbitsa ntchito yamtima ndikuchepetsa kuyamwa kwa mafuta m'matumbo. Chothandizira china chotsatira ndi adyo ya mbewu, omwe akuyesera kuwonjezera kuchuluka kwa cholesterol yomwe imapindulitsa thupi. Kuti muwonjezere zina ndikuwonjezera zochita za mankhwalawo, wopanga amalimbikitsa kugwiritsa ntchito zakudya zapadera. Makina azakudya ayenera kukhala ndi kuchuluka kwa mafuta kuti asadzaze chiwindi ndi mtima.

Ogwiritsa ntchito amakhulupirira kuti chipangizocho ndi chabwino komanso chothandiza kuchepetsa magazi. Ena ndemanga amati iye ndiye abwino koposa. Maphunzirowa, omwe adapangidwa mwezi umodzi, amakupatsani mwayi kusintha ziwalo zamkati ndikuwongolera zotsatira zoyesa. Ngati ndi kotheka, komanso pa upangiri wa dokotala, mutha kubwereza kumwa mapiritsi kwakanthawi.

Kuyang'ana kwa odwala ndi madokotala: zabwino ndi zoyipa zama supplements

Madokotala ndi odwala ali ndi zofuna zawo za mankhwala. Zowonjezera zonse zaiwo zimawunikidwa mosiyanasiyana. Ganizirani njira zazikuluzikulu zowunikira zakudya zamagetsi.

1. Malinga ndi madotolo. Zakudya zowonjezera zimapweteketsa kusowa kwa michere m'zakudya, siwodwala aliyense amene ali ndi mwayi wodya zakudya zabwino komanso kudya zakudya zapamwamba. Zowonjezera zimathandizira kwambiri kuthandizira kwa mankhwalawa, pogwiritsa ntchito mitundu yofooka ya matendawa amatha kuthana ndi mankhwala, ndipo wodwalayo sadzayeneranso kugwiritsa ntchito mankhwala.
2. Malinga ndi odwala. Ma supplements amalekeredwa bwino, osayambitsa mavuto komanso kuwonongeka (poyerekeza ndi mankhwala). Itha kugwiritsidwa ntchito pakudya, simuyenera kuwerengera mphindi kapena chakudya musanadye.

• Malinga ndi madotolo. Kuchita bwino kwa zamankhwala sikumatsimikiziridwa, simungakhale otsimikiza za zotsatira zabwino kuchokera ku chithandizo.
• Malinga ndi odwala. Zakudya zina zofunikira pakudya sizovuta kutora, kugwiritsa ntchito nthawi imodzi kwa makapisozi khumi kapena kuposerapo pamafunika. Pali kuthekera kwa mavuto omwe amayambitsidwa.

Zoyang'ana posankha?

M'mafakitala amakono, zakudya zambiri zowonjezera zimawonetsedwa. Kuti musankhe malonda abwino, tsatirani malingaliro:

• Sankhani zowonjezera kuchokera kwa opanga odziwika bwino. Makampani omwe amayesedwa nthawi zonse amapanga zinthu zabwino,
• mugule zowonjezera pazakudya pamtengo wapakati kapena wokwera kwambiri. Muyenera kumvetsetsa kuti kupangika kwa zakudya zamagetsi kumafuna kuchuluka kwazinthu zopangira. Zowonjezera sizingakhale zotsika mtengo,
• Nthawi zonse onani tsiku lotha ntchito.

Mndandanda wazakudya zabwino kwambiri zochepetsera cholesterol yamagazi

Pali mitundu ingapo ya mankhwala omwe amachepetsa cholesterol yamagazi. Iliyonse ya izo ili ndi zomwe imagwira ntchito. Zakudya zomwe zimagwiritsidwa ntchito kwambiri zimachokera ku omega-3,6,9 polyunsaturated mafuta acids. Awa ndi mafuta azomera omwe amalowetsa ma lipids achikhalidwe cha nyama m'thupi. Amayamwa cholesterol plaque ndipo amathandizira pakuchotsa mwachangu cholesterol m'thupi. Mankhwala ena: zipatso, ma antioxidants cholinga chake ndikubwezeretsa minofu yam'mimba ndikupewa mapangidwe atsopano.

Mafuta A nsomba ndi Omega 3

Gwero lalikulu la PUFA ndi mafuta a nsomba. Itha kudyeka mwachindunji m'mapiritsi kapena mawonekedwe amadzimadzi, koma chinthucho sichimakonda, ndipo makapisozi ambiri amafunika kuphimba zofunika tsiku lililonse za omega-3 (mpaka 30 zidutswa patsiku). Ndiosavuta kudya mafuta omega-3 pama protein. Nawa opanga abwino kwambiri komanso odalirika.

Doppelherz Asset Omega-3

Zakudya za ku Germany zowonjezera zapamwamba. Paketi imodzi ili ndi makapisozi 80 omega-3 a 800 mg aliyense. Mtengo pa bokosi lililonse ndi pafupifupi ma ruble 600. Tengani Doppelherz kamodzi patsiku kwa makapisozi awiri. Ngati ndi kotheka, mlingowo uwonjezeke. Mfundo iyi ndiyosagwirizana ndi adotolo.

Zitsamba zochepetsera cholesterol yamagazi: maphikidwe ndi zoletsa zovomerezeka

1. Kodi mtengo wazomera zofunikira bwanji?
2. Mavitamini
3. Tsatani zinthu
4. Pectins
5. Zomwe zitsamba zimachepetsa cholesterol yamagazi
6. Zitsamba za Cholesterol amalipiritsa ndalama
7. Zoletsa Zitsamba

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Cholesterol yoopsa imatha kuchepetsedwa osati ndi ma pharmacological othandizira. Kwa anthu omwe ali ndi matenda am'mitsempha oyambitsidwa ndi cholesterol yayikulu, madokotala amalimbikitsa kuyang'anira chidwi cha mtundu wa zakudya ndikupeza mankhwala azitsamba muzakudya. Zitsamba kuchokera ku cholesterol imasintha kagayidwe ka lipid, kupewa atherosulinosis.

Kodi mtengo wazomera zofunikira bwanji?

Mankhwala aliwonse, mankhwala azitsamba kapena mankhwala, kuti achulukitse vutoli ayenera kumwa kwa nthawi yayitali. Mankhwala opanga ali ndi mndandanda wautali wazotsatira zoyipa. Ngakhale mbewu zomwe zimachepetsa cholesterol, modekha zimayeretsa kuyeretsa kwamitsempha yamagazi ndikuthandizira pakugwira ntchito kwa ziwalo zamkati.

Mtengo wa chinthu chilichonse chogwiritsira ntchito mankhwalawa wagona pakukwanitsa kwake kuchepetsa kapena kusintha njira yodwala. Sungani kuchuluka kwa cholesterol yomwe zitsamba zomwe zimakhala ndizothandiza.

Mapangidwe a atherosselotic m'matombo amatha kusungunula zinthu zachilengedwe zomwe zimalepheretsa kuyamwa kwa mafuta kuzakudya, zomwe zimachepetsa kupanga lipoprotein m'chiwindi.

Zinthu izi zimathandizira:

• Kulimbitsa makhoma amitsempha yamagazi,
• Kuchotsa mankhwala owononga mthupi,
• Kuchepetsa magazi
• Pewani kuwundana magazi,
• Imathandizira metabolism yamafuta,
• Kutsitsa magazi.

Mu zitsamba zamankhwala, ziwalo zonse zimagwiritsidwa ntchito kutsitsa cholesterol yamagazi: masamba, tsinde, rhizome, maluwa.

Mavitamini amatha kuyeretsa magazi m'mitsempha yamagazi ndi kutsika cholesterol. Mphamvu za antioxidant za mavitamini A ndi C zimalepheretsa kukhathamiritsa kwa mapuloteni ovuta, kumawonjezera kuchulukitsa kwa makoma amitsempha yamagazi, ndikuchepetsa mwayi wa thrombosis. Mavitamini C ndi E ali ndi phindu pamtima komanso amalimbitsa minofu. Mavitamini awa amapezeka m'chiuno cha rose, viburnum, currants, oats, mtedza, ndi mpendadzuwa.

Vitamini F imapereka thupi ndi ma polyunsaturated acids: linoleic, linolenic, arachidonic. Amatsuka ziwiya za sclerotic plaque, kutsitsa cholesterol, ndikuthandizira magazi kuyenda bwino. Nyemba, mbewu za fulakesi, ndi tirigu zili ndi mavitamini F.

Vitamini B8 ndi mankhwala abwino kwambiri osokoneza bongo. Imasinthasintha kufalikira kwamatumbo, imalepheretsa mapangidwe oopsa. Zokhala m'nkhalango ndi zipatso zamtchire, malalanje, njere.

Mavitamini onse a B (biotin) amapezeka mu oatmeal. Biotin imayambitsa matenda abwinobwino a lipid ndi chakudya chamagulu, umapangitsa ntchito ya mtima.

Tsatani zinthu

Ndizofunikira kuti ziwiya zizikhala ndi zotanuka, ntchito yabwinobwino, kupewa magazi kuundana. Zitsamba zochepetsera cholesterol zimakhala ndi ayodini, calcium, magnesium. Calcium yambiri mu watercress, poppy, plantain, sesame, nettle, rose m'chiuno, amaranth.

Iodini imakhala ndi beets, adyo, mbewu monga chimanga ndi nyemba zilizonse. Mowa, nyemba za pea, amadyera ndi muzu wa parsley, phwetekere, mtedza ndi wolemera mu magnesium.

Zinthu za Pectin zimakomera kutuluka kwa ndulu, ntchito yamatumbo. Amamanga ndikuchotsa poizoni, kutsuka magazi ndi mitsempha yamagazi. Kusankha kuti ndi zitsamba ziti zomwe zingachepetse cholesterol yamagazi, perekani zomwe zingakhale ndi pectins yambiri. Pectins amasiya thupi likusasinthika komanso lathunthu, pomwe limakopa zinthu zonse zapoizoni.

Pectins opatulidwa ndi mbewu amagwiritsidwa ntchito mwachangu m'makampani azakudya monga thickeners ndi mapangidwe opanga mapangidwe.

Zomwe zitsamba zimachepetsa cholesterol yamagazi

Zomera lero zimaphunzira bwino. Amagwiritsidwa ntchito popanga mankhwala ndi mankhwala achikhalidwe pochiza matenda osiyanasiyana, kuphatikiza motsutsana ndi cholesterol yambiri.

Zotsatira zabwino kwambiri zimaperekedwa ndi zitsamba zochokera ku cholesterol, kuphatikiza zonse zomwe zalembedwa (mavitamini, mchere, pectin):

1. Kalina. Mu viburnum gwiritsani ntchito masamba, makungwa, zipatso. Muli ndi asidi wambiri: malic, ascorbic, citric, valerian. Imakhala ndi anti-sclerotic effect, imalimbikitsa kutulutsa kwa bile, imawonetsa tannic, anti-kutupa, bactericidal katundu. Viburnum flavonoids imapangitsa kuti ziwiya ziziwonjeza kwambiri, zilimbikitse minofu yamtima,
2. Rabulosi. Ili ndi kapangidwe kake ndi katundu wofanana ndi viburnum. Acic acids, potaziyamu, manganese, pectin amapezeka mu zipatso. Rasipiberi amalepheretsa mapangidwe owopsa
3. Mafuta Chimodzi mwazitsamba zabwino kwambiri zochepetsera cholesterol yamagazi. Udzu ndi mbewu za oats zimakhala ndi mavitamini a B, calcium, ndi magnesium. Chomera chimatsuka chiwindi, chimakonza mafuta kagayidwe,
4. Dandelion. Muzu wa mbeuyo umatsuka mitsempha ya m'magazi, umaletsa poizoni, umachotsa bile,
5. Alfalfa Zothandiza makamaka kwa anthu odwala matenda ashuga. Amachepetsa kuchuluka kwa glucose komanso amachotsa cholesterol yoyipa m'thupi. Alfalfa ali ndi mavitamini ndi michere yambiri mosavuta,
6. Maluwa a Linden. Gwiritsani ntchito mitundu mitundu ya magazi m'magazi, chotsani poizoni. Kukoka kwa cholesterol kowonjezereka kumachitika chifukwa cha zomwe zimapangidwa ndi saponins. Maluwa amatulutsa cholesterol, amakonzanso kupuma komanso kufalikira kwa magazi,
7. Calendula Muli carotenoids ndi flavonoids. Amagwiritsidwa ntchito ngati choleretic, anti-yotupa, anti-sclerotic wothandizira. Mucus amateteza epithelium yamapapu, imakulitsa chitetezo chokwanira,
8. Licorice. Muzu mu mawonekedwe a decoction umagwiritsidwa ntchito. Pogwiritsa ntchito nthawi yayitali, imachepetsa mafuta m'thupi,
9. Mbewu za fulakesi Chida chabwino kwambiri chosungira mitsempha yamagazi. Mothandizidwa ndi ufa kapena mbewu zowira bwino zimathandizira kugwira ntchito kwa mtima, m'mimba, matumbo.

Mukamasankha masamba oti amwe kuchokera ku cholesterol, kumbukirani kuti osati zouma ndi zosaphika zokha zomwe zimagwira ntchito, komanso timadziti timene timatsitsidwa kuchokera kuzomera zatsopano ndi zipatso. Komabe, ambiri a iwo ali ndi kuchuluka kwa ma asidi komanso kuwawa, komwe kumatha kusintha kwambiri zizindikiro zina za thupi. Chifukwa chake, ndibwino kuvomereza ndi adokotala.

Zitsamba za Cholesterol amalipiritsa ndalama

Zitsamba zamankhwala zomwe zimachepetsa cholesterol zimatha kuledzera ngati gawo la zolipiritsa. Zophatikiza zotsatirazi zimadziwika kuti ndizothandiza:

• Zitsamba za timbewu tonunkhira, timadzi tam'madzi, chithokomiro, chiuno ndi nsanje,
• Maluwa a Chamomile, dieelle, yarrow, masamba a birch,
• Maluwa a Helichrysum, hawthorn, khungwa la buckthorn, orthosiphon, m'chiuno,
• Mizu ya mahatchi, tirigu, dandelion, masamba a birch, udzu ndi maluwa oterera, zipatso za chokeberry.

Kuti muchepetse cholesterol, mutha kugwiritsa ntchito maphikidwe omwe akutsimikiziridwa.

• Maluwa owuma a linden ndi masamba oyanika amatha kudyedwa chaka chonse. Zinthu zotsogola zimayenera kuphwanyidwa kukhala ufa ndikuwazisakaniza, ndi kumwa ndi supuni musanadye katatu patsiku. Kuti zitheke, sakani ufa mumadzi pang'ono, ndikudya zamkati. Kwa masabata awiri, kuchuluka kwa cholesterol kumapangidwira, kupsinjika ndi kulemera kumachepa, thupi limayatsidwa ndi poizoni.
• Oatmeal ndi kuphatikiza maapulo osankhidwa ndi ma apricots owuma sangapatse mphamvu patsiku, komanso kungathandizenso kuchuluka kwa mafuta m'thupi. Onani za Chinsinsi cha kadzutsa.
• Rosehip ndi hawthorn zimakhala ndi vitamini C wochuluka zipatso. Zakumwa zoziziritsa kukhosi ndizabwino kwa banja lonse. Konzani pafupipafupi tebulo limodzi kuti asamalire kufooka kwa abale ndikuwongolera gawo lawo la cholesterol.
• Tincture wa adyo amatha kusokoneza ndikuchotsa cholesterol yowonjezera m'thupi. 300 g akanadulidwa amatsanulira kapu ya vodika. Khalani m'malo amdima kwa masiku 7. Yambani ndi madontho awiri, ndikuwonjezera dontho limodzi tsiku lililonse, ndikubweretsa chiwerengero chawo mpaka 20. Kenako muchepetse kuchuluka kwa madontho omwe amatengedwa pang'onopang'ono, mpaka kubweretsa 2.
• Ma masharubu amtundu wagolide amathandizira njira zowonekera m'thupi, zimakhudza metabolidi ya lipid. Thirani masamba osweka ndi madzi otentha ndikulola kuyime mpaka utakhazikika. Tengani supuni musanadye chilichonse. Msuzi umatengedwa kwa nthawi yayitali, mpaka miyezi itatu. Koma cholesterol imatha kuchepetsedwa bwino.

Zomera zonse zomwe zimakhala ndi choleretic zimathandiza kuchepetsa kuchepa kwa mafuta m'thupi. Mutha kugula chindapusa cha choleretic ku pharmacy ndikuyitenga pakulimbikitsidwa pa phukusi.

Zoletsa Zitsamba

Ngati timatcha mbewu zamankhwala kuti zikutanthauza kuti mwina zitha kukhala ndi zotsutsana. Musanayambe kumwa zitsamba kuti muchepetse cholesterol, pezani upangiri wa dokotala. Amalangiza njira zabwino kwambiri zochizira matenda omwe alipo.

Zomera zimatha kuyambitsa mavuto ndi kusalolera. Ena mwa iwo ayenera kumwedwa mosamala. Kudya moyenera kumathandizira kuchiritsa thupi.

Popeza mwasankha kuthandizidwa ndi zitsamba, musayembekezere zotsatira zake. Kuthekera kwa mankhwalawa kumachitika pang'onopang'ono, mosadukiza bwino ziwalo ndi machitidwe.

Onani pafupipafupi magawo amomwe ammagazi amthupi, osaphwanya njira yothandizira. Ndiye kuti simungathe kuchepetsa cholesterol, komanso kukhalabe osagonjetsedwa ndi matenda ena ndi nkhawa.

Ma Statistics: momwe amathandizira, zikuwonetsa komanso kuphwanya, kuwunika kwa mankhwala, zomwe zingachitike

Cholesterol, kapena cholesterol, ndi chinthu chomwe chimagwira ntchito zofunika mthupi la munthu. Izi zikuphatikiza:

• Kutengapo gawo ngati chida chomanga cha pafupifupi maselo onse amthupi, popeza mamolekyu a cholesterol amaphatikizidwa ndi membrane wa cell ndikupatsa mphamvu, kusinthasintha ndi "fluidity",
• Kutenga nawo gawo pa chimbudzi ndi mapangidwe a bile acids wofunikira pakuwonongeka ndikufinya kwa mafuta m'matumbo am'mimba,
• Kutenga nawo gawo pakapangidwe kwamahomoni m'thupi - mahomoni a steroid a tiziwalo timene timatulutsa ndi mahomoni ogonana.

Kuchuluka kwa cholesterol m'magazi kumabweretsa kuti ma molekyulu ake owonjezera amatha kuyikika pazitseko zamitsempha yamagazi (makamaka mitsempha). Mapangidwe a atherosulinotic amapangidwa omwe amasokoneza magazi oyenda kudzera mu mtsempha wamagazi ndipo nthawi zina, pamodzi ndi zigawo za magazi zomwe zimamangiriridwa, zimatseka lumen ya chotengera, zomwe zimathandizira kukulitsa kugunda kwa mtima komanso sitiroko.

Muyezo wa cholesterol yathunthu m'magazi a munthu wamkulu sayenera kupitirira 5.0 mmol / l, mwa odwala omwe ali ndi matenda a mtima osaposa 4.5 mmol / l, komanso kwa odwala omwe ali ndi infration ya myocardial osaposa 4.0 mmol / l.

Kodi ma statins ndi chiyani ndipo amagwira ntchito bwanji?

Muzochitika zomwe wodwalayo ali ndi chiopsezo chowonjezereka cha myocardial infarction chifukwa cha atherosulinosis ndi cholesterol metabolism, amamuwonetsa kugwiritsa ntchito mankhwala osachepera lipid.

Statins ndi hypolipidemic (lipid-kutsitsa) mankhwala, limagwirira zake zomwe tikulepheretsa enzyme yomwe imalimbikitsa kupanga cholesterol. Amagwiritsa ntchito mfundo ya "palibe enzyme - palibe cholesterol." Kuphatikiza apo, chifukwa cha njira zosadziwika, amathandizira kusintha kwa mitsempha yamkati yowonongeka pamitsempha pomwe atherosulinosis ikadali yosatheka kuzindikira, koma mawonekedwe a cholesterol pamakoma ayamba kale - kumayambiriro kwa atherossteosis. Amathandizanso pakutsata magazi a magazi, kutsitsa mamasukidwe akayendedwe, chomwe ndichinthu chofunikira chomwe chimalepheretsa mapangidwe amwazi ndi kudziphatika kwawo pamapepala.

Zothandiza kwambiri pano ndizodziwika bwino monga m'badwo waposachedwa kwambiri wa statins, wokhala ndi atorvastatin, cerivastatin, rosuvastatin ndi pitavastatin ngati chinthu chogwira ntchito. Mankhwala a m'badwo waposachedwa samangoletsa kuchuluka kwa cholesterol "yoyipa", komanso kuwonjezera "zabwino" m'magazi. Awa ndi ma statins abwino kwambiri mpaka pano, ndipo kugwiritsa ntchito kwawo kumayamba kale mwezi woyamba wogwiritsidwa ntchito mosalekeza. Statin amalembedwa kamodzi patsiku usiku, kuphatikiza kwa iwo piritsi limodzi ndi mankhwala ena a mtima ndikotheka.

Kugwiritsira ntchito mwaulere kwa ma statins popanda kufunsa dokotala sikovomerezeka, popeza musanamwe mankhwalawa, ndikofunikira kudziwa mulingo wa cholesterol m'magazi.Kuphatikiza apo, ngati cholesterol yotsika kuposa 6.5 mmol / l, pakatha miyezi isanu ndi umodzi muyenera kuyesa kutsitsa ndi zakudya, moyo wathanzi, ndipo pokhapokha ngati izi sizikuyenda bwino, dokotalayo amasankha kukhazikitsidwa kwa ma statins.

Kuchokera pazomwe mungagwiritse ntchito ma statins, mutha kuwunikira mfundo zazikulu:

Zisonyezo za ma statins

Chizindikiro chachikulu ndi hypercholesterolemia (cholesterol yayikulu) ndi kusagwira kwa njira zosagwiritsa ntchito mankhwala osokoneza bongo komanso cholowa chamagulu (cholowa) hypercholesterolemia ndi kusagwira bwino kwa zakudya.

Kukhazikitsa ma statins ndikofunikira kwa anthu omwe ali ndi hypercholesterolemia yokhudzana ndi matenda otsatirawa, chifukwa kugwiritsa ntchito kwawo limodzi ndi mankhwala ena omwe adalembedwa ndi adokotala kumachepetsa chiopsezo cha kufa mwadzidzidzi kwamtima:

• Anthu opitirira 40 omwe ali ndi chiwopsezo chachikulu cha matenda amtima,
• Matenda a mtima, angina pectoris,
• Myocardial infaration
• Opaleshoni ya aorto-coronary bypass kapena stent yokhazikitsidwa kwa myocardial ischemia,
• Stroko
• Kunenepa kwambiri
• Matenda a shuga
• Milandu yakufa mwadzidzidzi kwamtima wa pachibale pafupi ndi zaka 50.

Contraindication

Contraindication zimaphatikizira chiwindi ntchito (hepatitis, cirrhosis) mu gawo yogwira, thupi lawo siligwirizana ndi kale mankhwala. Ma Statist sayenera kutengedwa ndi amayi apakati komanso oyembekezera, komanso azimayi azaka zaubala omwe sagwiritsa ntchito njira zodalirika zakulera. Ma Statin samakhudzanso mitundu ina ya kagayidwe (protein, carbohydrate, purine metabolism), kotero, amatha kugwiritsidwa ntchito mwa odwala omwe ali ndi matenda ashuga, gout ndi zina zomwe zimafanana ndi matenda.

Zotsatira zoyipa

Osakwana 1% ya odwala omwe amatenga ma statins kwa nthawi yayitali ndikupitiliza kukwiya, kusokonezeka kwa minofu, kufooka kwa minyewa, kuchepa kwa kumva, kutsukidwa, mtima, kuchepa kwambiri komanso kuwonjezeka kwa kuthamanga kwa magazi, kuchepa kwa magazi m'magazi, mphuno , kupweteka kwam'mimba, nseru, chosakhazikika, kukoka mobwerezabwereza, kuchepa kwam'mimba, kupweteka kwa minofu ndi mafupa, rhabdomyolysis (kuwonongedwa kwa minofu minofu), kuchuluka thukuta, thupi lawo siligwirizana.

Oposa 1% ya odwala amakhala ndi chizungulire, nseru, mtima, kupuma, kutsekeka kwa mphuno, zotumphukira edema, chidwi chamtundu wa dzuwa, kuwala kwa pakhungu - kuyabwa, redness, chikanga.

Kodi ma statins angaphatikizidwe ndi mankhwala ena?

Malinga ndi malingaliro a WHO ndi American Heart Association, ma statins ndi mankhwala ofunikira pakuthandizira matenda a mtima omwe ali ndi chiwopsezo chachikulu cha zovuta komanso kuphwanya kwa myocardial. Kukhazikitsa mankhwala okha kuti muchepetse cholesterol sikokwanira, chifukwa chake mankhwala ofunika amaphatikizidwa muzoyimira - awa ndi beta - blockers (bisoprolol, atenolol, metoprolol, etc.), antiplatelet agents (aspirin, aspirin Cardio, aspicor, thrombo Ass, etc.), ACE inhibitors ( enalapril, perindopril, quadripril, etc.) ndi ma statins. Kafukufuku wambiri wachitika omwe amatsimikizira kuti kugwiritsa ntchito mankhwalawa mophatikiza ndi kwabwino. Komanso, kuphatikiza kwa, mwachitsanzo, pravastatin ndi aspirin piritsi limodzi, chiwopsezo chotenga myocardial infarction (7.6%) chimachepetsedwa kwambiri poyerekeza ndi kumwa mankhwala okha (pafupifupi 9% ndi 11% mukamamwa pravastatin ndi aspirin, motsatana).

Chifukwa chake, ngati ma statin adayikidwa usiku pamaso, ndiye kuti, panthawi yokhapokha kuti asamwe mankhwalawa, gulu lachipatala padziko lonse lapansi pano likumaliza kuti kumwa mankhwala ophatikizidwa piritsi limodzi ndikwabwino. Pazophatikiza izi, mankhwala omwe amatchedwa polypill pano akuyesedwa, koma ntchito yawo yochulukirapo idakali ochepa. Mankhwala omwe agwiritsidwa kale ntchito mosakaniza ndi atorvastatin ndi amlodipine - caduet, duplexor.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ndi cholesterol yayikulu (yoposa 7.4 mmol / l), kugwiritsa ntchito ma statin osakanikirana ndi mankhwala ndikotheka kuti kuthetsere gulu lina - fibrate. Kusankhidwa kumeneku kuyenera kuchitidwa ndi dokotala, kuwunika mosamala kuopsa kwa zotsatirapo zake.

Simungathe kuphatikiza kutenga ma statins ndi madzi a mphesa, chifukwa zimakhala ndi zinthu zomwe zimachepetsa kagayidwe kazomwe zimapanga thupi ndikuwonjezera kuchuluka kwake m'magazi, omwe amadzala ndi kukula kwa poyipa wamavuto.

Komanso, musamamwe mankhwalawa ndi mowa, maantibayotiki, makamaka ufafanuzi wa hemithromycin ndi erythromycin, chifukwa izi zimatha kuyambitsa chiwindi. Maantibayotiki ena ophatikizidwa ndi mankhwala ochepetsa cholesterol ndi otetezeka. Kuti muwone ntchito ya chiwindi, ndikofunikira kuyesa magazi a biochemical miyezi itatu iliyonse ndikuwona kuchuluka kwa ma enzymes a chiwindi (AlAT, AsAT).

Zowopsa ndi Zabwino - Zabwino ndi Zabwino

Mukamamwa mankhwala omwe dokotala wamupatsa, wodwala aliyense amalingalira za momwe mankhwalawo alondola. Kutenga ma statins kulinso chimodzimodzi, makamaka chifukwa nthawi zambiri mumatha kumva za kuwopsa kwa mankhwalawa. Malingaliro awa amatha kusintha, chifukwa m'zaka zaposachedwa mankhwala aposachedwa amapangidwa omwe amapindulitsa kwambiri kuposa kuvulaza.

Ubwino wotenga ma statins

1. Kuchepetsa 40% yaimfa yamtima m'zaka zisanu zoyambirira,
2. 30% Kuchepetsa chiopsezo cha matenda a stroko,
3. Kuchita bwino - kutsitsa cholesterol ndikugwiritsidwa ntchito mosalekeza ndi 45 - 55% ya oyamba kwambiri. Kuti muwone kuyendetsa bwino, wodwalayo amayenera kuwezetsa magazi mwezi uliwonse chifukwa cha cholesterol,
4. Chitetezo - kutenga mbadwo waposachedwa wa ma statins mu mankhwala othandizira alibe mphamvu yakuopsa m'thupi la wodwalayo, ndipo chiopsezo cha zovuta zake ndizochepa kwambiri. Kafukufuku wambiri omwe akuchita kuwunika kwakanthawi kwa odwala omwe akhala akutenga ma statins kwa nthawi yayitali akuwonetsedwa kuti kugwiritsa ntchito kwawo kukhoza kuyambitsa chitukuko cha matenda a shuga 2, khansa ya chiwindi, matenda amtundu wa m'mimba komanso kuwonongeka kwa malingaliro. Komabe, izi zatsimikiziridwa ndikuwonetsa kuti matendawa amatenga chifukwa cha zina. Kuphatikiza apo, ku Spain kwa odwala omwe ali ndi mtundu wachiwiri wa matenda ashuga omwe alipo kale kuyambira 1996 kwawonetsa kuti chiopsezo chotenga matenda a shuga monga matenda ashuga polyneuropathy, retinopathy amachepetsa ndi 34% ndi 40%, motero.
5. Chiyerekezo chochulukirapo chomwe chimagwira ntchito imodzi m'magulu osiyanasiyana amtengo, zomwe zimathandiza kusankha mankhwala poganizira mphamvu zomwe wodwalayo ali nazo.

Zoyipa zovuta kutenga ma statins

• Mtengo wokwera wa zokonzekera zina zoyambirira (mtanda, rosucard, leskol forte). Mwamwayi, drawback iyi imachotsedwa mosavuta pakusintha mankhwala pogwiritsa ntchito zomwezo ndi analogue yotsika mtengo.

Inde, zabwino ndi mapindu osayerekezekawa ayenera kukumbukiridwa ndi wodwala yemwe akuwonetsa kuti akuvomera, ngati akukayika ngati kuli koyenera kutenga ma statins ndikuyesa mosamala zabwino ndi zoipa zake.

Mwachidule

Mndandanda wa mankhwala omwe nthawi zambiri amaperekedwa kwa odwala amaperekedwa patebulo:

Dzina la mankhwalawa, zomwe zimapezeka mu mankhwala (mg)

Mtengo woyerekeza, rub

Ine m'badwo SimvastatinVasilip (10, 20 kapena 40)Slovenia355 — 533 Simgal (10, 20 kapena 40)Czech Republic, Israel311 — 611 Simvakard (10, 20, 40)Czech Republic262 — 402 Simlo (10, 20, 40)India256 — 348 Simvastatin (10, 20 kapena 40)Serbia, Russia72 — 177 PravastatinLipostat (10, 20)Russia, USA, Italy143 — 198 LovastatinHolletar (20)Slovenia323 Cardiostatin (20, 40)Russia244 — 368 M'badwo wachiwiri FluvastatinLeskol Forte (80)Switzerland, Spain2315 M'badwo wa III AtorvastatinLiptonorm (20)India, Russia344 Liprimar (10, 20, 40, 80)Germany, USA, Ireland727 — 1160 Torvacard (10, 40)Czech Republic316 — 536 Atoris (10, 20, 30, 40)Slovenia, Russia318 — 541 Tulip (10, 20, 40)Slovenia, Sweden223 — 549 M'badwo wa IV RosuvastatinCrestor (5, 10, 20, 40)Russia, Great Britain, Germany1134 – 1600 Rosucard (10, 20, 40)Czech Republic1200 — 1600 Rosulip (10, 20)Hungary629 – 913 Tevastor (5, 10, 20)Israeli383 – 679 PitavastatinLivazo (1, 2, 4 mg)Italy2350

Ngakhale kufalikira kotereku pamitengo yama statins, ma analogi otsika mtengo samakhala otsika kwambiri pamankhwala okwera mtengo. Chifukwa chake, ngati wodwalayo sangathe kugula mankhwalawo, ndikotheka kusintha m'malo mwake monga momwe adanenera adotolo ndi omwe ali ndi ndalama zambiri.

Kodi ndingachepetse cholesterol yanga popanda mapiritsi?

Mankhwala a atherosulinosis monga mawonekedwe a cholesterol yoipa “yambiri” m'thupi, mankhwala oyamba ayenera kukhala olimbikitsa kusintha kwa moyo, chifukwa ngati cholesterol mulibe kwambiri (5.0 - 6.5 mmol / l), ndipo chiopsezo cha zovuta zamtima ndi chochepa kwambiri, mutha kuyesa sinthani izi mothandizidwa ndi izi:

• Zakudya zoyenera, bungwe la regimen la chakudya kupatula mafuta, okazinga zakudya. Zokonda zimaperekedwa muzakudya zampweya, zophika, zopatsa mphamvu. Kudyedwa kwa mazira (yolks), nyama yamitundu yamafuta, offal (chiwindi ndi impso), zinthu zamkaka ndizochepa. Ndikofunikira kuti musatengeko zinthu izi, koma muzigwiritsa ntchito moyenera mogwirizana ndi mfundo za chakudya choyenera, chifukwa thupi limafunikira cholesterol ngati chida chomanga bongo, chiwindi, maselo amwazi ndi ziwalo zina. Chifukwa chake, musamadye zakudya zomwe zili ndi zonse.
• Zochita zolimbitsa thupi zoyenera mkhalidwe wamtima wamatsenga (kuyenda, masewera olimbitsa thupi, zochitika mu mpweya wabwino, ndi zina zambiri).
• Kukana zizolowezi zoipa, asayansi atsimikizira kuti kumwa mowa mwauchidakwa komanso kusuta fodya kumawonjezera cholesterol yamagazi.

Zakudya zina zimakhala ndi zotchedwa zachilengedwe. Mwa zinthu izi, adyo ndi turmeric ndizophunziridwa kwambiri. Kukonzekera kwa mafuta a nsomba kumakhala ndi mafuta omega 3 acids, omwe amathandizira kagayidwe ka cholesterol mthupi. Mutha kumwa mafuta a nsomba, ogulidwa ku malo ogulitsira mankhwala, kapena mutha kuphika mbale za nsomba (trout, nsomba, nsomba, etc.) kangapo pa sabata. Mitengo yokwanira ya masamba, yomwe imapezeka muma maapulo, kaloti, phala (oatmeal, barele) ndi nyemba, ndilolandiridwa.

Pokhapokha pakuchitika njira zosagwiritsa ntchito mankhwala osokoneza bongo, adotolo amafunsa imodzi ya mankhwala ochepetsa lipid.

Pomaliza, ndikufuna kudziwa kuti, ngakhale ali ndi mantha a odwala komanso lingaliro la zoopsa za ma statins, cholinga chawo ndicholondola pakufikira kwa atherosclerosis ndi kuwonongeka kwamitsempha yama coronary, popeza mankhwalawa amatalikitsa moyo. Ngati muli ndi cholesterol yayikulu popanda chizindikiro choyambirira cha kuwonongeka kwa mtima, ndiye kuti muyenera kudya moyenera, kusunthika, kukhala ndi moyo wathanzi, kenako mudzaganiza kuti mutenge ma protein.

Mapiritsi otsitsa cholesterol yamagazi ndikuyeretsa mitsempha yamagazi

Anthu ambiri ali ndi mavuto azaumoyo omwe amakhudzana ndi misempha. Chifukwa chake, muyenera kudziwa zomwe mapiritsi a cholesterol alipo komanso momwe amagwirira ntchito.

Anthu akapeza cholesterol yayikulu m'magazi awo, anthu ambiri amafunsa kuti: "Kodi mapiritsi a cholesterol ndi othandiza kapena ayi?" Kumwa mankhwala omwe dokotala am'patsa amathandizira kubwezeretsa m'mitsempha, m'mitsempha, ndi m'mitsempha, ndikuchotsa cholesterol plaque. Pamodzi ndi mapiritsi, kudya komanso kuchita masewera olimbitsa thupi ndizofunikira. Chifukwa chake, ndikofunikira kudziwa kuti ndi mankhwala ati omwe amachepetsa cholesterol? Kodi ayenera kumwedwa bwanji?

Cholesterol yoyipa

Chofunikira mu magazi a munthu ndi cholesterol, yomwe imapezeka pafupifupi ziwalo zonse. Vitamini D ndi ma enzymes a mahomoni amapangidwa kuchokera pamenepo, ndipo amakhalanso chitetezo chokwanira. Cholesterol imathandizira kuti ubongo uzigwira bwino ntchito, chiwindi, minofu ndi minyewa. Komabe, kuchokera ku cholesterol yayikulu, ma pathologies owopsa a mtima amatuluka.

• imalepheretsa kuchulukana kwa ma hydrocarbons,
• kutenga nawo mbali popanga maselo am'mimba,
• imathandizira mapangidwe a bile ndi mahomoni opangidwa ndi ma adrenal glands,
• nawo kagayidwe,
• imasiyanitsa zingwe zam'mitsempha
• amathandiza kuyamwa vitamini D.

Enzyme imapangidwa ndi maselo a chiwindi, ndipo mapuloteni amasintha kudzera mu plasma. Zotsatira zake, maunyolo mawonekedwe, omwe kenako amasintha kukhala ma lipoprotein tinthu tating'onoting'ono tosiyanasiyana.

Zokhudza thupi zimatengera kapangidwe kazinthu izi. Ngati lipoproteins yotsika kwambiri (LDL) ilipo, ndiye kuti mafupa amapezeka m'matumba, pambuyo pake atherosulinosis. Ndi mkulu impermeability (HDL), kusinthana kolondola kwa cholesterol ndi asidi acids kumachitika, zomwe zimapangitsa kuti achepetse vuto la atherosulinosis.

Kuti mudziwe kuchuluka kwa chinthuchi, kuyezetsa magazi kwamomwe amachitika. Zizindikiro za miyambo zimasiyana pakati pa abambo ndi amai, zaka za munthu zimakhudzanso mtengo. Mu theka lolimba, cholesterol yokwezeka imawonedwa nthawi zambiri.

Kuwonjezeka kwa kuchuluka kwa osachulukitsa lipoproteins patatha zaka makumi asanu kumadziwika. Mwa akazi, chodabwitsachi chimamveka pa nthawi ya kusamba.

Zotsatira zake, njira zazikulu za pathological monga kusokonezeka kwa magazi muubongo zimatha kuchitika, zomwe nthawi zambiri zimayambitsa kuphwanya pansi kwa myocardial. Chifukwa chake, madokotala amapereka mankhwala othandizira kutsitsa cholesterol.

Ndi vuto la mtima kapena stroko, simungalole cholesterol kutukuka. Popeza kubwerezanso kwina kwa mapangidwe obwerezabwereza a pathologies atha kukula.

Ngakhale kuti cholesterol yapamwamba ndiyowopsa. Udindo wake pakachulidwe kakakulu, umatenga mbali pazinthu zonse zamitundu mitundu ndipo umafunika pa moyo wa thupi. Chifukwa chake, kuisunga kuti ikhale yachilendo ndikofunika, chifukwa amagwiritsa ntchito mankhwala ndikukhala ndi njira yolondola.

Chizindikiro chatsika

Zakudya Zabwino zimasankhidwa ndi adotolo, koma zimatengera:

• kusiya mowa, kusuta,
• Kuchepetsa mchere komanso zakudya zamafuta,

• Kuletsedwa kwamafuta am nyama, ndikwabwino kudya mafuta azamasamba,
• CHIKWANGWANI chamasamba, zophatikiza mafuta ndi ma polyunsaturated acid ziyenera kupezeka m'zakudya.

M'pofunika kusiyira masoseji ogulitsa ndi soseji, makeke, makeke, masikono ndi ma muffin. Zakudya zopatsa thanzi sizingathandize kuchotsetsa kwambiri, komanso kukonza thanzi la munthu.

Ndikofunika kudziwa kuti 80% ya cholesterol imapangidwa m'chiwindi, ndipo 20% yotsalayo imapanga zakudya zomwe zimamwa. Chifukwa chake, kudya moyenera komanso moyenera kumathandizanso kuti matenda abwinidwe.

• kuwonda
• zolimbitsa thupi tsiku lililonse
• samalani kalori

• kusiya zizolowezi zoipa: mowa, kusuta,
• Pewani kupsinjika ndi mantha amanjenje.

Kuti muchepetse izi, mutha kugwiritsa ntchito zinthu potengera mankhwala azitsamba ndi zina zowonjezera pazamoyo. Mafuta ochulukirapo a Omega-3 polyunsaturated amalepheretsa kukula kwa magazi ndikukula kwa magazi kuti apange.

Pali nthawi zina pamene kutsatira zakudya, kusiya mowa ndikuchita masewera olimbitsa thupi kwa nthawi yayitali sikuthandizira kuchepa kwa cholesterol. Kenako dokotala amalimbikitsa kumwa mankhwala apadera kuti muchepetse cholesterol.

Mitundu ya Mankhwala

Masiku ano, pali mankhwala ambiri omwe amagwiritsidwa ntchito pa cholesterol yapamwamba. Amapezeka ngati mapiritsi ndi makapisozi. Dokotala, poganizira momwe wodwalayo alili, amasankha njira zothandiza kwambiri ndi zochepa zoyipa.

Mankhwala omwe amagwiritsidwa ntchito pa cholesterol yayikulu m'magazi amagawidwa m'mitundu ingapo.

1. Madera
2. Fibates.
3. Mankhwala omwe amasokoneza mayamwidwe a otsika osalimba a lipoprotein.
4. Nicotinic acid

Palibe mapiritsi abwinoko a cholesterol, mumtundu uliwonse wamankhwala pali zabwino zambiri komanso zovuta.

Mabedi amawoneka kuti ndiofala kwambiri; amachepetsa mafuta m'thupi mwachangu. Zilibe kuvulaza chiwindi, ngakhale kukhala ndi phindu pa izo. Komabe, ngati munthu ali ndi matenda oopsa a chiwindi, mankhwalawa amaletsedwa kugwiritsa ntchito, chifukwa zovuta kwambiri (kulephera kwa chiwindi) zimatha kuchitika.

Mndandanda wazithunzi zotchuka:

1. Simvastatin - Zokor, Vasilip.
2. Atorvastatin - Liprimar, Atoris.
3. Rosuvastatin - Crestor, Acorta.

Amphamvu kwambiri ndi ndalama zamagulu a Atorvastatin ndi Rosuvastatin, ndikulimbikitsidwa kuti muzimwa kamodzi usiku. Zilibe zotsatira zoyipa, choncho zimatha kuperekedwa kwa ana.

Mankhwala othandizira amaonedwa ngati osagwira ntchito. Zimakhudza kagayidwe ka lipid, makamaka kuchuluka kachulukidwe lipoprotein. Mankhwalawa amayikidwa pamaphunziro. Ma fimuti saloledwa kuphatikizidwa ndi ma statins. Iwo, monga mankhwala onse, amakhala ndi zotsatirapo zoyipa, chifukwa chake akapatsidwa, mawonekedwe amunthu amathandizidwa.

Cholesterol mayamwidwe inhibitors (IAH) sakhala otchuka kwambiri, mutha kugula mtundu umodzi wa mankhwala (Ezetrol) mu pharmacy. Kutsitsa cholesterol kumatheka mwa kuletsa kuyamwa kwa lipids pamatumbo. Mankhwalawa alibe zotsatira zoyipa, ndipo amatha kuphatikizidwa ndi ma statins.

Nicotinic acid kapena niacin imapereka zotsatira zabwino. Imalepheretsa kupanga lipids. Komabe, nicotinic acid imangokhudza mafuta acids, kotero pamapeto pamaphunzirowa, microcirculation imadziwika. Monga lamulo, ndikudya ndalama pafupipafupi, zotsatira zotsitsa zimachitika.

Komanso, pakukhazikitsa lamulo logaya chakudya, ma sequenti a bile acids ayenera kumwedwa. Zothandiza kwambiri ndi cholestyramine ndi colestipol. Zikuwoneka kuti zimapanga ma asidi a bile ndikuzitengera kunjira zoyenera. Ndikusowa kwa iwo m'thupi, cholesterol imawonjezeka. Komabe, amaikidwa kangapo, chifukwa ali ndi zovuta zambiri.

Mafuta achilengedwe a polysaturated amachulukitsa oxidation m'magazi, potero amachepetsa milingo ya lipid. Zilibe zovuta, koma zotsatira zake sizichitika nthawi yomweyo, koma patapita nthawi yayitali.

Zowonjezera zimachepetsa triglycerides mu chiwindi ndikuchepetsa LDL. Zotsatira zamankhwala ndizotalikirapo, motero zimayikidwa kuwonjezera pa mankhwala akuluakulu. Mwachitsanzo, ngati pali chakudya chochepa m'zakudya za anthu, ndiye kuti kudya zakudya zamafuta owonjezera zakudya kungapangitse izi.

Zothandiza kwambiri kutsitsa cholesterol yamagazi ndi:

1. Omega Forte.
2. Tykveol.
3. Lipoic acid.
4. Mafuta opindika.

Mukamapereka mankhwala a cholesterol, makamaka dziwani:

• jenda ndi zaka
• kukhalapo kwa matenda oyamba ndi mtima,
• zizolowezi zoipa ndi moyo wawo.

Chifukwa chake, pali mndandanda wambiri wamapiritsi a cholesterol. Ndikofunikira kusankha chithandizo choyenera, mukuganizira zonse zomwe wodwalayo ali nazo, pokhapokha, kuchepa kudzakhala kopindulitsa.

Ndi dokotala yekhayo amene angakupatseni mankhwala oyenera ndi malingaliro ena omwe amafunikira.

Popewa, madokotala amalangiza pambuyo pa zaka 20 (kawiri zaka khumi) kuti awunikenso kuti adziwe kuchuluka kwa cholesterol. Popeza ndi ukalamba mwa anthu omwe akutsogolera moyo wolakwika, umatha kuchuluka. Ngati wodwala ali pachiwopsezo, ndiye kuti chizindikirocho chiyenera kuyang'aniridwa pafupipafupi, osachepera 1-2 pachaka.

Zowonjezera pazakudya zotchuka komanso njira zakukonzekera azitsamba

Biologically yogwira kuwonjezera (BAA) ndi mankhwala omwe ali ndi tinthu tating'onoting'ono totengera zachilengedwe. Nthawi zambiri izi ndizopanga zamtundu wazomera zamankhwala, michere, michere kapena zowonjezera zachilengedwe. Kuphatikiza apo, mavitamini, ma macro / ma micro zinthu, ndi zinthu zina zamathanzi ndi gawo la bioadditives.

Mankhwalawa amapangidwa m'mafomu apiritsi, kapisozi ndi ufa. Ndiosavuta kugwiritsa ntchito - ingomwa iwo ndi kapu ya madzi osungunuka. Sikuti ndizakudya zonse zomwe zili ndi zokwanira pakufufuza zamankhwala, kutsimikizira kapena kukana kugwira ntchito kwawo. Zowonjezera si mankhwala ndipo siziphatikizidwa ndi mtundu wa mankhwala achikhalidwe. Ngakhale izi, zomwe zasayansi zikupezeka zikuwonetsa kuthekera kogwiritsa ntchito ena a iwo okhala ndi cholesterol yayikulu.

Zakudya zothandizira kuti muchepetse cholesterol zitha kugawidwa magulu atatu akulu:

1. Imathandizira komanso kuyambitsa metabolism yamafuta. Mankhwalawa cholinga chake ndikuwonjezera kuchulukitsa (kuchotsa) kwa cholesterol yoyipa m'magazi. Nthawi zambiri amapangidwa kuchokera ku zinthu zam'mera - mwachitsanzo, zochokera ku adyo.
2. Kuchepetsa mayamwidwe am'madzi mu lumen ya m'mimba. Makina a zochita za gululi lazakudya zowonjezera zakudya ndikuchepetsa kuchuluka kwa kugaya pansi kwa kapangidwe ka cholesterol. Chifukwa chake, ndizotheka kukopa osati mbali yakunja ya mafuta, komanso amkati, omwe amapangidwa ndi thupi lokha. Nthawi zambiri ndizopanga kuchokera ku crustacean arthropods.
3. Amachepetsa cholesterol yoyipa m'magazi. Chitanipo kanthu pa LDL ndi VLDL, kuchepetsa chiopsezo chotenga ma atherosulinosis ndi mavuto ena a mtima.

Musanagule mankhwala ena pagulu lazakudya zowonjezera, ndikofunikira kukayezetsa ndi kufunsa katswiri. Ndi kuchuluka kwa cholesterol mu lipid mbiri, zakudya zowonjezera monotherapy sizomwe zikuwonetsedwa - zowonjezera pazakudya ziyenera kungowonjezera chithandizo chachikulu cha mankhwala.

Policosanol (kuchokera kwa nzimbe)

Policosanol ndichakudya chowonjezera chomwe madokotala angakupatseni monga adjunct ku chithandizo chachikulu cha atherosclerosis. Chofunikira chachikulu cha mankhwalawo ndi mankhwala ochokera ku nzimbe za nzimbe. Zimakhudza mafuta kagayidwe ndi kagayidwe, kuwalimbikitsa ndikuwakhazikitsa. Chifukwa cha momwe mankhwalawo amathandizira, kagayidwe kazakudya ka LDL (cholesterol zovulaza) kamachepetsedwa ndipo amakakamizidwa mwachangu mu chiwindi. Chifukwa chake kuchepa kwapang'onopang'ono kwa cholesterol "yoyipa".

Polycosanol imapangidwa mu mawonekedwe apiritsi ndi njira ziwiri - 10 ndi 20 mg, motero. Malinga ndi malangizo ogwiritsira ntchito, ngati mankhwala oyambira, mlingo wochepa wa 10 mg tikulimbikitsidwa. Amatengedwa kamodzi patsiku, makamaka madzulo ndi chakudya chamadzulo. Pambuyo pa milungu inayi, ndi chilolezo cha dokotala, mlingo wa zakudya wowonjezera ukhoza kudzutsidwa mpaka 20 mg.

Ndemanga za mankhwala a gulu la polycosanol ndiabwino kuchokera kumbali ya odwala komanso kumbali ya madokotala. Mtengo wake umachokera ku 200 UAH ku Ukraine komanso kuchokera ku ruble 500 ku Russia. Kugula zowonjezera kumangoyambitsidwa m'masitolo ogulitsa kapena pa iHerb (Solgar, Tsopano Foods, Source Naturals).

Sitoprene (wochokera ku singano za ku Siberiya)

Sitoprene ali m'gulu lachiwiri lazakudya zowonjezera - mankhwala omwe amachepetsa mayamwidwe m'matumbo am'mimba. Chowonjezera ichi cha zakudya zimakhazikitsidwa ndi singano yamafuta aku Siberiya. Mphamvu yakuchiritsa imatheka chifukwa cha beta-sitosterol ndi polyprenols. Izi zimachepetsa kuchepa kwa matenda oopsa, kuchepetsa kuchuluka kwa vuto la mtima, kukhala ndi zoteteza m'makoma a mtima ndikulimbitsa ma membrane a maselo.

Amapangidwa piritsi. Malinga ndi malangizo ogwiritsira ntchito, mapiritsi awiri amatengedwa tsiku lililonse ndi chakudya. Njira ya chithandizo chotere imatha mpaka milungu 4. Chithandizo cha mankhwalawa chimafotokozedwa mogwirizana ndi dokotala yemwe amapita, yemwe angapangitse malangizo abwino kwambiri ogwiritsira ntchito tsiku ndi tsiku a Sitopren. Mtengo wa mankhwalawa ndi ma ruble 450-550 (200-280 UAH).

Meadowsweet Mafuta Ochotsa

Meadowsweet ndi mankhwala achilengedwe okhala ndi zinthu monga ma flavonoids, ma katekisimu, heliotropins, mafuta ofunikira. Kuphatikizika kwachilengedwe kumeneku kumakhala ndi katundu wa anticholesterol. Kuphatikiza apo, kuyamwa kwa mbewuyi kumalimbikitsa kuyambitsa ziwopsezo zamagazi m'mitsempha yamagazi, kukhazikika kwa kufalikira kwa mtima ndi mtima.

Mafuta a Meadowsweet angagulidwe ku pharmacy wamba. Tengani supuni 1-2 pakamwa tsiku lililonse. Sitikulimbikitsidwa kuti mupumule pakati paphwando, chifukwa kukondoweza kumasokonekera. Njira yochiritsira ili pafupifupi mwezi umodzi. Mtengo wa chida ichi ndi pafupifupi ma ruble 1000 (500 UAH).

Mapiritsi a Garlic Cholesterol

Kukonzekera kochokera ku adyo kumakhala ndi zochita zambiri:

• sinthani zomwe zili mu cholesterol "yoyipa" m'magazi - kuchepetsa LDL ndi VLDL,
• chepetsa ndende ya triglycerides,
• kukhala ndi chitetezo chokwanira - kukulitsa chitetezo chathupi (chitetezo chokwanira) cha matenda opatsirana-ma virus ndi ma bacteria,
• kuchepetsa mwayi wamagazi
• onjezerani chimbudzi cha bile ndipo, chifukwa chake, mumathandizira pakuchotsa mafuta ambiri m'thupi,
• analimbikitsa matenda oopsa, chiwopsezo cha matenda a mtima,
• zimakhudza mapangidwe atherosulinotic - kuletsa mapangidwe ake.

Ma bioadditives monga Alisat, Kyolic, Solgar adyo mafuta ndi mitundu yawo ina imapezeka mumsika wathu wa mankhwala. Si mankhwala, chifukwa chake, ndi kuchuluka kwambiri kwa cholesterol kumangoperekedwa ngati kuwonjezera kwa chithandizo chachikulu. Njira za gululi sinafotokozeredwe ndi wodwala yemwe wapezeka ndi cholelithiasis (nthenda ya ndulu), woyembekezera, wolocha ndi odwala omwe ali ndi vuto la zakudya. Mtengo wamba wa Alisat ku Ukraine ndi 70 UAH, ku Russia - mpaka ma ruble 200.

Vita Taurin

Chida "Vita Taurine" chimachokera ku amino acid taurine. Ndi gawo lanyama la bile ndipo thupi limafunikira kuti pakhale chimbudzi chokwanira, mayamwidwe a vitamini complexes ndikuwongolera cholesterol level. Kuphatikiza apo, Vita Taurin ili ndi diuretic kwambiri ndipo ingathandize kuthana ndi kutontha kwamadzi. Amamulembera matenda atherosulinosis, popeza amachepetsa magazi, amakhala ndi antioxidant komanso zotsatira za immunomodulating.

Tengani kapisozi imodzi kawiri tsiku lililonse musanadye. Nthawi zambiri njira ya mankhwala ndi miyezi 1-2. Contraindication wa mankhwalawa ndi chapamimba hypersecretion, pakati, zilonda zam'mimba ndi duodenum, komanso munthu hypersensitivity yogwira mankhwala - taurine. Mtengo woyenerera ndi ma ruble 1,500 (800 UAH).

Atheroclit (kutengera wofera wofiyira)

Atheroclephitis ndi mankhwala omwe amapezeka m'maluwa ofiirira a clover. Zimaphatikizanso Tingafinye wa dioscorea, rutin, nikotini ndi ascorbic acid. Wopanga akuti kuthekera kwa mankhwalawo kukopa kagayidwe ka mafuta, kusintha gawo loipa la cholesterol (LDL) kukhala labwino - HDL. Mtengo wa malonda ndi ruble 290 (150 UAH).

Cholestemin kuchokera ku Health Spring

Cholestemin ndichakudya chowonjezera chozikidwa pa chakudya Yerusalemu artichoke, bifidobacteria ndi lactobacilli. Wopanga "Health Spring" akuti tizilombo tating'onoting'ono tomwe timapanga chinthuchi timatha kugaya cholesterol momwe timatsegulira m'mimba, motero zimalepheretsa kulowa m'mimba mwa matumbo. Ndikofunikira kumwa mapiritsi a Cholestemin 2-5 patsiku mwezi umodzi. Mtengo wa ndalama ku Ukraine ndi 430 UAH, ku Russia - 791 rubles.

Lucerne Anticholesterol

Monga gawo lazakudya izi, zomwe zimapangidwa ndizotulutsa alfalfa, zomwe zimakhala ndi saponins yambiri. Ma microparticles amenewa amakhudza kagayidwe ka lipid ndi cholesterol yotsika m'mitsempha yamagazi. Amathandizanso kupanga mapangidwe a foci a atherosulinotic ulceration mu mtima endothelium, amachepetsa kuthamanga kwa magazi, amaletsa neoplasms ndikuwonjezera chitetezo cha m'thupi.

Malangizo ntchito makonzedwe a nyemba: kumwa mapiritsi awiri kawiri pa tsiku musanadye. Kutalika kwa chithandizo mpaka miyezi iwiri. Zakudya zowonjezera izi zimaloledwa kwa odwala azaka 16 popanda zotsutsana zowonekera. Kuchita mobwerezabwereza mankhwala ndi Lucerne Anticholesterol ndikotheka patatha milungu 4. Mtengo - 100 UAH ndi ma ruble 200 ku Ukraine ndi Russia, motsatana.

Normolit-PRO Argo

Normolith PRO Argo ndi gwero la mayamwidwe achangu. Ianenanso antioxidant katundu, imagwiritsidwa ntchito kupewa atherosulinosis, cholesterol yotsika, imatha kutumikiridwa motsutsana ndi matenda osokoneza bongo, chifukwa ali ndi chiwopsezo cha hypoglycemic. Mtengo wa ma bioadditives ndi ma ruble 600 (400 UAH).

Monacolin (kuchokera ku yisiti yofiira yisiti)

Madokotala ambiri adziwa kuti kuphatikiza kwa mpunga wofiyira kumathandizira. Maziko awo ndi Monacolin K - chinthu chogwira ntchito kwachilengedwe chomwe chitha kuchepetsa kaphatikizidwe ndi mayamwidwe a cholesterol m'thupi la munthu. Zowonjezera pazokonzekera kwa gululi ndi phytosterols, polyunsaturated fat acids, isoflavones ndi ena.

Kuphatikiza apo, samangokhala ndi anticholesterol kwenikweni, komanso zimakhudza zomwe zimapangitsa kuti pakhale ma cell pathologies. Monacolin amachepetsa vuto la kunenepa kwambiri, amachepetsa kupsinjika ndi mphamvu ya zotupa, ndipo amachepetsa kuthamanga kwa magazi. Mlingo wa tsiku ndi tsiku wa Monacolin umachokera ku 1.2 mpaka 2.4 magalamu, malangizo ogwiritsira ntchito amayambitsidwa ndi dokotala payekhapayekha. Mtengo wapakati wazogulitsa ndi ma ruble 720 (400 UAH).

Phytotea Cholestefit ndi clover

Tiyi ya Cholestephit imakhala m'chiuno ndi maluwa a rosethorn, nthomba ndi mafuta, maluwa a clover, masamba a birch ndi masamba a timbewu. Chomwa ichi chidzakhala chowonjezera pa chithandizo chamankhwala - chimakhala ndi mtima komanso amatha kuchepetsa mafuta m'thupi. Amapezeka m'makementi ambiri a mankhwala pamtengo wa 190 UAH ku Ukraine ndi ma ruble 300 ku Russia.

Phoenix Wodzedwa ndi Fohow

Bioadditive imapangidwa ku China ndi Fohow. Maziko a mankhwalawa ndi konjac chingamu, chitosan, spirulina ndi fiber fiber. Wopanga akuti Khaosen Phoenix angagwiritsidwe ntchito cholesterol yayikulu, chifukwa chakuwongolera mphamvu yamafuta, kuthamangitsa kuchotsedwa kwa LDL m'magazi, kuchepetsa njala komanso kuchepetsa ngozi ya kunenepa kwambiri.

Ndemanga za akatswiri pazakudya izi ndizosadabwitsa. Madokotala ambiri amati mankhwalawo alibe katundu, ndipo mtengo wake ndiwotsimikizira kuti sagwirizana ndi wodwalayo. Ngakhale pali ndemanga zabwino kwambiri. M'mabukuwo mulibe deta yotsimikizika pazoyenera kwa nthawi yoikidwiratu. Mtengo wa zowonjezera ndizosangalatsa - 3000-4000 rubles (1500-2000 UAH).

Vitamnorm Geronto

Zowonjezera zake ndizosadabwitsa pakupanga kwake. Chimodzi mwazinthu zake zazikulu ndi:

• Tingafinye wa Hawthorn. The yogwira zinthu za chomera amatha kusintha kugwira ntchito kwa mtima minofu, kuchepetsa chiopsezo cha ozungulira arrhythmias ndi tachycardia. Kuphatikiza apo, kuthekera kwa hawthorn kuchepetsa ziwerengero zamagazi amodzi kumadziwika.
• Ficus Muli mitundu yambiri ya ayodini. Thupi lathu limafunikira ayodini kuti lizigwira bwino ntchito monga chithokomiro Thyroxine ndi triiodothyronine (mahomoni akuluakulu a chithokomiro) amawongolera kuchuluka kwa njira za metabolic, kagayidwe, impso, adrenal gland, makamaka mtima ndi mtima. Ficus, kukhala gwero labwino kwambiri la ayodini, amathandiza polimbana ndi zinthu zambiri zomwe zimasokoneza njira ya atherosulinosis.
• Ginko biloba.Chomera chapadera chomwe chimagwirizana bwino ndi luso la kuzindikira komanso luso la mnemonic, chimathandizira magwiridwe antchito, chimakhazikika m'magazi a chithokomiro komanso chimathandizira ubongo kuthana ndi mavuto. Zimalepheretsa kukula kwa dementia, chifukwa chake ndikofunikira posankha achikulire.
• Mavitamini ovuta - magulu B, C, E. Iwo ali m'gulu la ma antioxidants amphamvu, kuonjezera kutalika kwa makoma osinthika, kusintha ma microcirculation (magazi a capillary flow) ndi minofu trophism.

Mankhwalawa ali ndi mphamvu yolimbitsa ma membrane am'mimba ndi makoma amitsempha, amalepheretsa mapangidwe amtundu wa atheromatous ndi ziwalo zamagazi pafupi ndi khoma la mitsempha. Njira yovomerezeka yamankhwala ndi milungu itatu. Tsiku lililonse muyenera kumwa kapisozi katatu patsiku. Vitornorma Geronto ophatikizidwa mu pakati, kuyamwa, komanso anthu omwe ali ndi hypersensitivity pazinthu izi zowonjezera zakudya. Mtengo wake ndi pafupifupi 380 rubles (200 UAH).

Izi zimapangidwa m'mabotolo komanso mawonekedwe amadzimadzi, mawonekedwe amafuta. Chofunikira chachikulu pazakudya zanu ndizowonjezera dzungu. Muli mavitamini ambiri, tocopherol, phospholipids ndi carotenoids. Tykveol amakhudza kagayidwe ka lipid, amachepetsa cholesterol yamagazi, amachepetsa chiopsezo cha mapangidwe a atherosulinotic pamakoma a mitsempha, amathandizira bile excretion ndi chindende cha ndulu.

Tykveol adadzitsimikizira mu matenda monga gastritis, hepatitis, atherosclerosis. Kwa ana ochepera zaka 12, mankhwalawa amatsutsana. Kutalika kwa mankhwalawa kuli mpaka mwezi umodzi. Amatenga supuni imodzi katatu patsiku kwa theka la ola musanadye. Ngati munagula kukonzekera kokhazikika, ndiye kuti chiwembuchi ndi chofanana - kapisozi katatu patsiku. Mtengo wa ndalamazi umachokera ku ruble 100-150 ku Russia ndi 50 mpaka 70 UAH ku Ukraine.

Malamulo akumwa zowonjezera

Mukamagula zothandizira pazakudya kuti muchepetse cholesterol, njira zopewera chitetezo ziyenera kuonedwa - ndibwino kugula muchipatala, kufunsa dokotala poyamba, munthawi yomweyo muphatikize zowonjezera ndi mankhwala othandizira pakudya, masewera olimbitsa thupi ndi njira zina zamankhwala (ngati kuli kotheka, ndi mankhwala - ma statins kapena ma fiber. Muyenera kuyamba ndi kuzindikira koyenera - monga adokotala adanenera, magazi amaperekedwa kuti aunikidwe zamankhwala am'magazi komanso mbiri ya lipid, ngati pakufunika, ma Ultrum ndi maphunziro ena a ziwalo ndi machitidwe amachitidwe amachitika.

Ndi maubwino onse ndi malingaliro abwino okhudzana ndi zowonjezera zakudya, ziyenera kukumbukiridwa kuti zowonjezera pazakudya ndizongowonjezera pazithandizo zoyambirira zamankhwala. Inde, zikagwiritsidwa ntchito moyenera komanso kuphatikiza njira zina, zina zimathandiza kuthana ndi cholesterol yayikulu. Koma ndi zovuta zazikulu zaumoyo munthu sangadalire zovuta za njira za zitsamba, chifukwa sizingakhale zokwanira.