Kusala kwapakati ndi insulin kukaniza ndi mtundu 2 matenda a shuga: 16: 8

Ngati simunakhale ndi nthawi yokonzekera chiwerengero chanu cha nyengo yam'nyanja nthawi yamasika, mukadali ndi mwayi wochita izi posachedwa. Lero tikambirana za kusala kudya kwakanthawi - njira yatsopano yowonera mafakitale yochepetsa thupi komanso kuchiritsa thupi.

Kusala kwapang'onopang'ono kumakhala ndi mayina ena: Kusala kudya kwakanthawi, kudya kwakanthawi kochepa, kusala kudya kwakanthawi, cyclic zakudya, Kusala kudya kwapakati - IF (werengani monga kusala kudya kwapakati). Malinga ndi chakudya ichi, mutha kudya maola ochepa okha - kumatha kukhala maola 4 okha masana, kapena maola 8, kapena masiku 5 pasabata. Nthawi yotsalayi ndiyoperewera chakudya. Pokhapokha mutatha kumwa madzi kapena mandala ochokera ku zipatso ndi ndiwo zamasamba, komanso madzi ndi mandimu.

Njira yotsalira pang'ono pang'ono idayamba mu 2016, pomwe atolankhani aku Western adayamba kulankhula za "misala" pamtunduwu wa zakudya zabwino kwambiri, oyang'anira otsogola kwambiri a Silicon Valley. Akatswiri azambiri pazamaukadaulo apamwamba, biotechnology, mapulogalamu, makompyuta ndi zinthu zina kwambiri adachita chidwi ndi gulu lokhazikika komanso kumenya ndewu imodzi.

Koma vuto linali kupezeka kwa makinawo "Kudzilimbitsa" (autophigia)lopangidwa ndi katswiri wazamoyo, tsopano Nobel wa Yoshinori Osumi. Kupezeka kwa izi zikusonyeza kuti nthawi yanjala, maselo m'thupi amakhala opanda mphamvu. Pofufuza gwero lamphamvu, amayesanso “zotayira” zomwe anazipeza ndikuitaya. Kupeza kumeneku kunatilola kuganiza kuti maselo omwe ali ndi vuto la kusowa kwa mphamvu munyengo yanjala amapanga zofunikira zonse zakuthana ndi matenda. Zinanenedwanso kuti kupanga kwa autophygia kumalepheretsa ukalamba wa thupi.

Chosangalatsa kwambiri ndi njirayi chikufotokozedwa mu vidiyoyi:

Kuchokera pazopezekazi, gulu logona ndi nthawi yayitali "lidayambitsidwa", lomwe lero lili ndi njira zingapo zopatsa thanzi.

Nthawi zambiri: munthu sangakhale ndi malire pakudya kwa maola 4 kapena maola 8 patsiku (kutengera chakudyacho), koma osatha kudya nthawi yonseyi! Pali malingaliro pamene munthu amva njala yeniyeni maola 24, ndipo pali malingaliro pamene zimatenga maola 60 kudya popanda chakudya. Koma tiyeni tiwone mwachidwi njira izi za kusala (kutulutsa) kusala. Ndipo kenako tikambirana za zabwino zake, komanso zoyipa.

Kodi masiku akusala kudya kwakanthawi?

Kutengera ndi mtundu wa zakudya zomwe munthu amatsatira, tsiku kapena sabata lake limagawika magawo awiri:

1. nthawi yomwe mungadye chilichonse chomwe mzimu umafuna, komanso popanda zoletsa,
2. nthawi yomwe mumatha kumamwa kokha, simungathe kudya.

Zowona, ndikofunikira kumveketsa apa: "popanda zoletsa" - izi sizitanthauza kuti muyenera kudya mkate wonse. Zikhala zokwanira kudya chidutswa cha keke ndikusangalala kwambiri.

Njira Zosamalirira Kwambiri

Tsiku ndi tsiku – 16/8 (kwa amuna) ndi 14/10 (kwa akazi). Munthawi yoyamba (maola 16 ndi 14, motsatana), munthu samadya kanthu. Nthawi yosala kudya imayamba pa 20.00 ndipo imathera nthawi ya 12,00 tsiku lotsatira la amuna ndi 10,00 tsiku lotsatira la akazi. Tsiku lonse mpaka 20.00 munthu amadya popanda zoletsa, ndipo pa 20.00 kusala kotsatira kumayambira.

Zinafika poti amuna amatha kudya kwa maola 8, akazi - kwa maola 10. Zotsatira zake, munthu amadumphira chakudya cham'mawa chokha, ndipo palibe amene amaletsa nkhomaliro, masana ndi chakudya chamadzulo. Kuphweka kwa chiwembuchi kumapangitsa kuti akhale wotchuka kwambiri.

Kwa wankhondo - Dongosolo la mphamvu ili kale lolimba kuposa kale - 20/4, omwe mumatha kudya kwa maola 4 okha tsiku lililonse, ndi maola 20 - kuperewera chakudya.

Zachidziwikire, izi sizitanthauza kuti maola onse anayi motsatana muyenera kuyamwa chakudya. Zitha kukhala, mwachitsanzo, chakudya cham'mawa chovuta pa 8.00 ndi chakudya chimodzi mpaka 1200. Kapena zakudya zazing'ono ziwiri kuyambira 8.00 mpaka 12.00. Mpaka 1200 - chakudya chomaliza, chakudya chotsatira - tsiku lotsatira ku 8.00. Momwemonso, mutha kuchita nthawi ya nkhomaliro, mwachitsanzo, chakudya choyamba - nthawi ya 12,00, yachiwiri - mpaka 16.00, chakudya chotsatira - tsiku lotsatira pa 12,00. Ndikuganiza kuti lingaliroli ndi lomveka.

Kutalika kwa maola 4, mukamadya chakudya, mutha kusankha iliyonse.

Tsiku ndi tsiku Chiwembu - kufa ndi njala ndikotalikirapo. Munthu amadya kamodzi kokha mu maola 24, mwachitsanzo - anali ndi kadzutsa pa 1000 ndipo amangomwa madzi kapena timadziti mpaka 1000 tsiku lotsatira. Izi zitha kuchitidwa mopitilira 1-2 pa sabata.

Nun pa madzi - kudya nthawi 1 patsiku ndi theka (kusala kudya kwa maola 36). Mwachitsanzo, tinali ndi chakudya chamadzulo Lamlungu, ndipo tinadya m'mawa Lachiwiri m'mawa. Mukasala kudya, muyenera kumwa madzi ambiri, tiyi ndi khofi popanda mkaka ndi shuga amaloledwa, komanso madzi ndi mandimu.

Himalayan dongosolo lamphamvu - "kudziletsa" pazakudya kwa maola 60. Ngati munadya chakudya chamadzulo Lamlungu, ndiye kuti lotsatira m'mawa ndi Lachitatu m'mawa. Koma kusala kwakanthawi koteroko ndikoyenera kwa okhawo omwe ali ndi ndalama; oyamba sayenera kuyambiranso nthawi yomweyo osakonzekera chiwembu chokhala ndi maola atatu.

5/2 - Chakudya ichi chimagawika sabata limodzi kawiri: masiku 5 motsatira mutha kudya chilichonse, ndipo patatha masiku awiri - chakudya chokwanira. Ngakhale, pali njira yina yofatsa: patsiku la kusala kudya, mutha kudya chakudya chochepa, chomwe patsiku sichidzapatsa 500 kcal kwa akazi ndi 600 kcal kwa amuna.

Mu kanemayi mutha kuwona malingaliro a zakudya pankhani ya zakudya zama cyclic, komanso momwe mungayambitsire izi m'moyo wanu pang'onopang'ono:

Ubwino wa Kusala Kukhazikika

Malinga ndi kafukufuku komanso malingaliro osiyanasiyana, kusala kudya kwakanthawi kumathandizira kuchotsa ma kilogalamu angapo onenepa kwambiri panthawi yochepa. Amawerengera: minus 3-8% ya kulemera koyambirira kuyambira masiku 21 mpaka miyezi isanu ndi umodzi. Ndemanga zina zimawonetsa manambala: minus 3kg pamwezi ngakhale mphindi 5kg masabata awiri ...

Popeza kuti kuletsa zakudya kotere kumapereka kuchepa kwa zopatsa mphamvu, kuchepa kwa mapaundi owonjezera ndichinthu chachilengedwe.

Chodziwika: munthu akadya chakudya, thupi lake limatha maola angapo kuti azikonza. Mafuta owotchera omwe amapezeka muzakudya, thupi limalandira mphamvu zomwe zimafunikira, ndipo mafuta osungira samakhudzidwa.

Pakakhala gawo lanjala (ndiye kuti, nthawi yomwe munthu samadya chakudya ndipo thupi lake silikutanganidwa ndi kuyamwa), mphamvu pakuchita zinthu zofunika zimayamba "kutulutsidwa" m'madumba amafuta, chifukwa adzakhala magawo okha komanso osavuta kupeza pakadali pano mphamvu.

Kuchokera kanemayu mudzazindikira zomwe zimachitika mthupi lanu pakusala kudya kwakanthawi:

Ubwino wina wakusala pang'ono pang'onopang'ono ndikuchepetsa chiopsezo chotenga matendawa. Pakusala kudya kwakanthawi, thupi limayamba kuganizira kwambiri za insulin, zomwe zimathandiza kuchepetsa mulingo wake m'magazi. Ndi insulin yochepetsedwa, thupi limapukusira mafuta kumaika kwambiri kuti apeze mphamvu. Ndipo, zowonadi, kutsitsa kuchuluka kwa mahomoni kumachepetsa chiopsezo chokhala ndi matenda a shuga a II.

Zokhudza minofu yamtima

Malinga ndi kafukufuku, kusala kudya kwakanthawi kumachepetsa magazi m'thupi, kumachepetsa kugunda kwa mtima, kutsitsa magazi komanso kuchepetsa ngozi yokhala ndi myocardial infarction.

Mpaka pano, maphunziro akuthetsa vutoli mwa anthu sanachitike. Koma kuyesa kwa nyama kukuwonetsa kuti kufa ndi njala kwakanthawi kumatha kuyimitsa kukula kwa maselo a khansa ndikupangitsa chemotherapy kukhala yothandiza kwambiri.

Kafukufuku wina wocheperako adaganiza kuti kudya zakudya zama cyclic kumatha kuthandiza odwala khansa kuchepetsa mavuto omwe amadza chifukwa cha chemotherapy (kuphatikizapo nseru, kutopa, kutsegula m'mimba, ndi kusanza).

Zonsezi zimawonjezera mwayi wopambana pankhondo yolimbana ndi khansa.

Tsoka ilo, kwenikweni, sizingatheke kunena momwe kusala kudya kwakanthawi kungatalikitsire moyo wa munthu. Ngakhale otsatira tsambali sakudya izi akuti chifukwa chaichi, mutha kukhala ndi moyo zaka 40, koma lingaliro ili silitsimikiziridwa mwasayansi. Maphunziro aumunthu sanachitike. Kuphunzira kokha komwe kunachitika pa nyama (anyani, ntchentche, ma nematodi ndi makoswe) - anthu omwe anali ochepa ma calorie (sanalandire zopitilira 60-70%) adakwanitsa kukhala ndi moyo wopitilira anzawo omwe anali ndi chakudya choyenera ...

Zokhudza ubongo

Ndemanga ya kusala kudya kwakanthawi kumatithandizira kunena kuti zakudya zamtunduwu zimathandizira kuwonjezera zochitika m'maganizo, zimapangitsa kukumbukira kukumbukira komanso zimawonjezera kugwira ntchito konse, zimapatsa mphamvu thupi lonse komanso zimasintha machitidwe.

Zowona, malingaliro otere samabwera nthawi yomweyo. Poyamba, zachidziwikire, nthawi yanjala kuchokera osazolowera ambiri imakhala yovuta. Komabe, ndikofunikira kupirira nthawi yovuta, chifukwa nthawi zonse zabwino komanso zomata zimadzaza bongo ndi thupi.

Malinga ndi kafukufuku, titha kuganiziranso kuti kusala kudya kwakanthawi koteroko kumathandizira kuchepetsa chiwonetsero cha matenda a Alzheimer's.

Contraindranation ya kusala kwakanthawi

Njira yothandizayi yopatsa thanzi siyabwino kwa aliyense. Ndi phindu lalikulu la thanzi, kusala kudya kwakanthawi kumatha kuvulaza kwambiri.

• Ndikusowa kwa thupi, kusala kudya kwakanthawi siyankho lanu.
• Matenda A shuga A Mtundu I - kufa ndi chakudya ndikoletsedwa!
• Mtundu wachiwiri wa matenda ashuga, ngati munthu akalandira chithandizo chamankhwala, mtundu uwu wa zakudya uyeneranso kutayidwa.
• Ndi matenda a chithokomiro monga chithokomiro, kusala kwakanthawi ndikoyeneranso kupewa.
• Ndi fibrillation ya atria, mutha kufa ndi njala, koma pokhapokha pounikira kuchuluka kwa magnesium ndi potaziyamu m'magazi panthawi ya "njala".
• Munthawi ya matenda ndi kutentha thupi, kusala kudya kotereku sikulimbikitsidwa.
• Mavuto akulu a mtima dongosolo (ischemia, myocarditis, thrombophlebitis, kuchepa kwa mtima ndi digiri ya II).
• Mavuto azaumoyo.
• Zaka - mpaka zaka 18.
• Mimba komanso kuyamwa.
• Posinthidwa ntchito.
• Mavuto a m'mimba ndi m'mimba -

Zonsezi ndi chifukwa chokanira kusala kudya kwakanthawi. Ngati mukukayikira, ndi bwino kukaonana ndi katswiri.

Zoyipa zosala kudya zimayitanidwa

• kusangalala panthawi yanjala,
• kutopa, kutopa,
• mutu ndi chizungulire,
• kumverera kwanjala yayikulu
• maonekedwe okonda kuganiza za chakudya,
• kudya kwambiri pambuyo kusala kudya.

Komabe, ngati chilichonse chachitika molondola, pakapita nthawi, zosasangalatsa izi zimatha. Kuti musinthe kusinthira kwakanthawi kovuta kwambiri, muyenera kutsatira malamulo angapo.

Ndikosavuta bwanji kusala kudya kwakanthawi?

1. Yambani pang'onopang'ono komanso mopanda kukopa - pokhapokha kusala kudya kokha kudzakuthandizani, kukhala chizolowezi chanu komanso moyo wanu.
2. Imwani madzi ambiri opanda kanthu. Mkhalidwe wonyowa wamthupi umathandizira kwambiri nthawi ya kusowa kwa chakudya.
3. Gona mokwanira. Zokwanira - izi zikutanthauza osachepera maola 8 patsiku.
4. Gwiritsani ntchito njala mwachangu, poganiza, osati nthawi yakusowa, koma nthawi yopuma, yopumula chakudya.
5. Khalani otanganidwa. Njira yosavuta yovomerezeka yopilira ndi pamene muli otanganidwa kwambiri kuthetsa mavuto osiyanasiyana, osati pamene mukukhala kunyumba osavomerezeka ndikuganiza za chakudya.
6. Ngati muphatikiza kusala kwakanthawi ndizovuta zolimbitsa thupi, mudzapeza zotsatira zabwino (zofunikira, choyambirira, izi zimagwira ntchito kwa iwo omwe akufuna kuchepa thupi). Kulimbitsa thupi kangapo pa sabata ndikokwanira.
7. Njira yochotsera pakudya ndi chakudya chopepuka (itha kukhala saladi, zipatso zatsopano, masamba, supu iliyonse). Ndizosavomerezeka kutuluka mukusala, kumenyana ndi mafuta komanso mbale zolemera.
8. Ndipo kumbukirani kuti zonse nzabwino pang'ono. Pali anthu ochepa padziko lapansi omwe amapindula ndi kusala kudya kwanthawi yayitali. Kungosala kudya kwakanthawi komanso kuyenda kwakanthawi kochepa kumatha kubweretsa phindu lalikulu mthupi.

Kuchokera kanemayu mupeza zolakwika zomwe anthu omwe amasintha kusala kudya kwapakati. Fotokozerani izi:

Pomaliza, ndikufuna kunena kuti kusala kudya kwakanthawi kumatha kukuthandizani kuthetsa mavuto ambiri ndi chithunzi chanu komanso thanzi lanu. Komabe, zida zamagetsi izi, monga zina zilizonse, sindiyo njira yokhayo yoyenera. Wina amakhala womasuka kudya kamodzi patsiku, ndipo wina - nthawi 5-6 patsiku m'magawo ang'onoang'ono. Yesani mphamvu yamagetsi yomwe tafotokoza pano, ndizotheka kuti pakapita nthawi ikhala njira yanu yamoyo. Komabe, kumugwiririra sikofunikira. Kuphatikiza apo, pali mitundu yambiri yazakudya. China chake ndichabwino.

Zimayambitsa kukana insulini.

Mukamadya kena kalikonse, m'mimba mwanu mumaphwanya chakudya muzinthu zazing'onoting'ono: zimaphwanya zakudya zamagulu pang'ono kukhala shuga, mapuloteni amino acid. Pambuyo pake, zakudya zonse zofunikira kuchokera ku chakudya zimatengedwa m'matumbo a matumbo ndikulowa m'magazi. Patatha theka la ola mutatha kudya, kuchuluka kwa shuga m'magazi kumakwera kangapo ndipo poyankha izi, kapamba amapanga insulin, motero amalembera maselo kuti: "tengani michere." Komanso kuchuluka kwa insulin yomwe kapamba amatulutsira m'magazi kumakhala kofanana ndi kuchuluka kwa shuga m'magazi "" Kuchulukitsa 0,5 kuchuluka kwa amino acid (mapuloteni) m'magazi ". Pambuyo pake, insulin "imagawa" masukizi, ma amino acid ndi mafuta m'maselo, titero, ndiye kuti mulingo wawo m'magazi umatsika, ndipo mlingo wa insulin umatsika pambuyo pawo. Ma shuga amino acid m'magazi amachotsedwa -> insulin imachotsa -> insulin imagawa shuga amino acid m'maselo -> shuga m'magazi amino acid amatsika -> insulin imachepa. Kuzungulira konseku kumatenga maola 2.5-3, kutengera kuchuluka kwa chakudya komanso mapuloteni pakudya.

Malingana ngati ma homosapiens amadya chakudya, chomwe adachisintha ngati makina azachilengedwe zaka mamiliyoni a chisinthiko, dongosololi limagwira ntchito bwino ngati wotchi. Pomwe amadya zipatso mosapumira (momwe muli magalamu 8-12 okha a chakudya (werengani: shuga) pa magalamu 100), omwe amakhalanso ndi fiber zambiri, akumachepetsa mayamwidwe m'mimba, palibe mavuto. Mavuto amayamba pomwe timayamba kudya zakudya zamafuta ambiri (shuga) odzaza: mpunga (80 magalamu a chakudya pama gramu 100), tirigu (76 magalamu a chakudya pamagalamu 100) ndi zonse zotengedwa, oatmeal (66 magalamu a chakudya pamagalamu 100) zakumwa zotsekemera juisi (odzaza ndi shuga), msuzi ketchups, ayisikilimu, etc. Kuphatikiza pazomwe zili ndi zakudya zambiri (shuga) mu malonda awa, mndandanda wawo wa glycemic umasiyana pang'ono ndi index ya glycemic ya shuga ya patebulo. Kugwiritsa ntchito kwazinthu izi kumabweretsa kuyambitsa kwakukulu mu shuga wamagazi ndipo, motero, kumasulidwa kwakukulu kwa insulin.

Vuto lachiwiri ndilakuti masiku ano anthu akumvetsera kwa osadziwa zakudya zopatsa thanzi kwambiri ndipo amayesetsa "chakudya chochepa", chomwe chimanena kuti muyenera kudya "m'magawo ang'onoang'ono, koma nthawi zambiri", akuwonjezera kuchuluka kwa metabolic. Kutali kwenikweni, ndiye kuti kuchuluka kwa metabolic kumawonjezeka. Mosasamala kanthu kuti mumagawa chakudya chatsiku ndi tsiku mu 2 servings kapena 12. Funsoli lidaphunziridwa bwino pofufuza ndipo palinso kanema wa Boris Tsatsulin pankhaniyi.Inde, ndipo sizikudziwikiratu kuti bwanji padziko lapansi pofunika kuthamangitsa kagayidwe kokha chifukwa timagawa chakudya chathu chambiri tsiku lililonse? Mukupita kwa nthawi, zakudya zopanda pake zimapangitsa kuti insulini ndi leptin zizikhala zolimba kwambiri komanso kuti zisamayende bwino (zomwe zimayambitsa kunenepa kwambiri komanso mavuto ena ambiri) kumachepetsa kagayidwe kachakudya. Ngakhale patali pang'ono, kafukufuku akuwonetsa kuti anthu omwe amadya pang'ono (zakudya zazikulu zitatu + ziwiri) samadya kwambiri poyerekeza ndi omwe amadya katatu patsiku. Ndiosavuta kudya mosavomerezeka ngati mumadya kangapo patsiku la 5-6 patsiku kuposa momwe mumangodya katatu kokha patsiku, ngakhale m'magawo akuluakulu. Munthu amene amadya katatu tsiku lililonse amakhala atakweza ma insulin pafupifupi maola 8 patsiku, ndipo maola 16 otsalawa ndi ochepa. Munthu amene amadya kangapo patsiku amakhala akukweza insulin tsiku lonse logalamuka (Maola 16-17 patsiku), chifukwa amadya maola 2,5 kapena 2 aliwonse.

M'miyezi ndi zaka zoyambirira, shuga ndi zakudya zapamtunduwu sizingayambitse mavuto, koma posachedwa, poyankha kuchuluka kwa insulini kwambiri, ma receptors ayamba kukana. Zotsatira zake, khungu limasiya kumva bwino chizindikiro kuchokera ku insulin. Matenda okhathamiritsa kwambiri a mahomoni aliwonse omwe angapangitse kukula kwa kukhudzidwa kwa mphamvu iyi. Chifukwa chiyani izi zimachitika momveka bwino kuti palibe amene akudziwa, koma pali malingaliro osiyanasiyana. Kwa ife sizofunikira, ndikofunikira kuti chitukuko cha insulin chikhale ndi zifukwa zisanu zazikulu:

1) Mitundu yambiri ya insulini.

2) Kufanana kwamisisitimu yayikulu.

3) Ambiri mwa mafuta a visceral.

4) Zofooka: mahomoni vitamini D, magnesium, zinc, chromium kapena vanadium. Zofooka izi zimasokoneza magwiridwe antchito a insulin receptors.

5) Kuperewera kwa testosterone mwa amuna. Kuzindikira kwa maselo kuti apange insulin mwachindunji kumadalira kuchuluka kwa testosterone ndi kuchepa kwake (pansipa 600 ng / dl) zimangopanga insulin kukana.

Yoyamba imapangidwa ndi zakudya zomwe zimakhala ndi mafuta ambiri (i.e. shuga), chifukwa chakudya ndi mafuta ochepa chabe omwe amawonongeka chifukwa cha hydrochloric acid. Chachiwiri chimapangidwa ndi zakudya zopatsa thanzi.

Munthu akayamba kukana insulini ndipo khungu limalephera kumva mawu a insulini bwino, kapamba amayesetsa kuthetsa vutolo payekha, ndikupanga insulini ina. Kubweretsa chizindikirocho m'chipindacho, kapamba amachitanso chimodzimodzi monga timachita pamene wotumizirayo sanatimve koyamba - timangotchulanso mawuwo. Ngati sanamve kuchokera kwachiwiri, timabwerezanso kachitatu. Choyipa chachikulu cha kukana insulin, insulin yambiri imayenera kupangika pamimba yopanda kanthu ngakhale itatha kudya. Masewera olimbitsa thupi amatha kudziwa zambiri za insulini, insulin yocheperako iyenera kupangidwa kuti ipereke chizindikiro ku cell. Chifukwa chake, misala ya insulin yofulumira ndi chizindikiro chachindunji cha kukula kwa insulin yolandila ma receptors. Mukakhala ndi insulini yothamanga kwambiri, momwe imagwirizira kwambiri ndi ma cell ake, ndiye kuti chizindikirocho chimalowa kwambiri m'chipindacho, ndipo mochedwa komanso moyenera khungu limapatsidwa zakudya: shuga, mapuloteni, mafuta ndi micronutrients. Ndi kukula kwa insulin, ma deiodinases amayamba kusintha osachepera T4 mpaka T3 ndi zina zambiri kuti athetse T3. Ndikuganiza kuti iyi ndi makina othandiza, koma nditha kukhala olakwika mosavuta. Zilibe kanthu kwa ife. Kukana kwa insulini kumapangitsa kuti pakhale zizindikiro zake: kuchepa mphamvu, kuchepa kwa magazi, kufooka, kufooka kwaubongo, kukumbukira kosavomerezeka, kulekerera masewera olimbitsa thupi, kukodza pafupipafupi, kudzutsidwa usiku ndikulakalaka pee, kuyamwa kwamimba m'mimba (kuzungulira m'chiuno), ndi zina zambiri.

Chifukwa chake, tiyenera kuyesetsa nthawi zonse kuti tiwonetsetse kuti ma receptor amamvera insulin momwe angathere.

Mu zaka zoyambirira, ndimabakiteriya omwe amapangitsa kuti mukhale ndi vuto la insulin, koma munjira yomwe kapamba amalumikizana ndi njirayi (amapanga insulin yambiri poyankha kukana). Izi zimapangitsa kuzungulira koyipa pamene, chifukwa cha kukana insulini, kapamba amakakamizidwa kuti apange zambiri insulin kuti ifike ku maselo, omwe amachititsa kuti insulin ikulimbana ndi nthawi yayitali. Pambuyo pake imabala ngakhale zinanso insulin, kenako izi zidzatsogolera zokulirapo insulin kukana. Munthu yekhayo amene ndinamvapo za nkhaniyi ndi dokotala waku Canada Jason Fang, wolemba cholembera wa Obesity. M'zaka zoyambirira, zakudya zama carbohydrate zimasunthira munthu kutsogolo kwa insulin, ndipo pakadali pano kusintha kwamankhwala kumakhala kothandiza ngati chithandizo: kuchepa kwamphamvu kwa chakudya chamagulu m'zakudya ndikuwonjezera mafuta (china chilichonse kupatula mafuta). Chotsatira chikubwera gawo lachiwiri, pamene kapamba imapangitsa kukula kwa insulini ndipo pakadali pano kusintha kosavuta kwa chakudya sikungathandize kapena ayi, chifukwa pakadali pano kukana insulini yayikulu, ngakhale chakudya chokhala ndi index ya insulini yochepa chimakakamiza kapamba kuti apange milingo yapamwamba kwambiri ya insulin kuchokera ku izi akuyamwa quagmire kosavuta kutuluka.

Madokotala amagawika mafuta onse kukhala subcutaneous ndi visceral (omwe amaphimba ziwalo zamkati ndi ziwalo). Kuchuluka kwa mafuta osunthika sikunapangitse kusintha kwa kukana insulin. Pakufufuza kwina, mitundu 7 ya odwala matenda ashuga ndi magulu 8 opanda matenda a shuga adatengedwa ndipo liposuction idapaka mafuta 10 kg a munthu aliyense (omwe 28% yamafuta awo onse). Kusala kudya kwa insulin ndi glucose kudya Koma kuchepa kwamafuta a visceral m'maphunziro kumapangitsa kuti maselo azikhala ndi insulin komanso amachepetsa insulin. Kwa ife, zilibe tanthauzo lenileni lomwe ndi mtundu wanji wamafuta omwe umachulukitsa kukana kwa insulini: sizingatheke kukakamiza thupi kuwotcha mafuta a visceral mwachindunji, lidzawotcha onse komanso mafuta ochulukirapo (chifukwa nthawi zambiri).

4) Palinso chifukwa chachinayi chowonjezera cha kukana kwa insulin - kuchepa kwa magnesium, vitamini D, chromium ndi vanadium. Ngakhale ndichofunikira kwambiri pa zonse, ndikulimbikitsa aliyense kuti athetse zofooka za zinthuzi, ngati zilipo. Ndipo pamenepa sikuti ngakhale kukana insulini, koma kuti simungathe kugwira bwino ntchito ngati makina azachilengedwe, okhala ndi zofooka zina za zinthu, makamaka vitamini D ndi magnesium.

Kukana kwa insulin ndi matenda a shuga a 2.

Pali mitundu iwiri ya matenda ashuga: yoyamba ndi yachiwiri. Mtundu woyamba wa shuga umakhala ndi 5% yokha ya chiwerengero chonse cha anthu odwala matenda ashuga ndipo umayamba chifukwa cha kuukira kwa autoimmune pama cell a pancreatic beta, pambuyo pake amalephera kutulutsa insulin yokwanira. Matenda a shuga oterewa amakula, monga lamulo, mpaka zaka 20 motero amatchedwa mwana (wachinyamata). Mayina ena omwe amagwiritsidwa ntchito ndi autoimmune kapena insulin amadalira.
Mtundu wa 2 wa matenda ashuga (95% ya matenda onse a shuga) ndiwo gawo lomaliza la kupita patsogolo kwa zaka ndi makumi ambiri chifukwa chokana insulini ndipo chifukwa chake amatchedwa "insulin anti." Zimapezeka ngati kukana kwa maselo a khungu lanu sikungokhala kochititsa manyazi, komanso koopsa kwambiri kotero kuti ngakhale kufutukula shuga wambiri (osagawika maselo) kudzera mu impso ndi mkodzo, thupi limalephera kukhazikika kwa glucose m'magazi. Ndipo mumawona glucose wambiri kapena glycated hemoglobin ndipo amakunena kuti tsopano ndinu mtundu 2 wodwala matenda ashuga. Zachidziwikire, kukana kwanu kwa insulin ndi zizindikiro zake kunayamba zaka zambiri izi zisanachitike, osati kokha "shuga atatuluka." Kutsika kwa mphamvu zamagetsi, kutsika kwa libido, kukula kwa kusintha T3, kugona kwambiri, kupsinjika kwakumaso, chifunga cha ubongo zimapangidwa ndendende ndi insulin receptor kukana ndi kutsika kwa shuga mkati mwa khungu, osati chifukwa cha kuchuluka kwa shuga. Mukapezeka ndi matenda a shuga a 2, ndiye kuti amamasuliridwa ku Russia motere: "Tidakhala akatswiri ngati madotolo ndi chithandizo chazachipatala, popeza vuto lanu ndi zizindikiro zakula pang'onopang'ono zaka zambiri mpaka lero ndipo tidalibe nzeru zokwanira kuyeza insulin yanu pamimba yopanda zaka 20 zapitazo ndikufotokozerani chakudya chopatsa thanzi chimakuyendetsa. Pepani. "

Kukodza pafupipafupi komanso kukana insulini.

Shuga owonjezera (glucose) m'magazi amakhala ndi poizoni kwa ma cell kwa nthawi yayitali, kotero thupi lathu limayesetsa kusunga mulingo wake m'magazi mu malo ochepa kwambiri. Mukadzuka m'mawa, ndi magalamu 4-5 a shuga (glucose) okha amene amayenderera m'magazi, pomwe magalamu 6 ali kale 2 shuga. Magalamu 5 ndi supuni yokha.
Chimachitika ndi chiani pamene ma receptor amayamba kukana insulini ndipo shuga sangathe kugawidwa mwachangu komanso moyenera m'maselo? Kodi maselo amayamba kukhala oopsa kwa shuga wambiri? Chowonadi ndi chakuti, mosiyana ndi ma endocrinologists ambiri, thupi laumunthu sililiwongoka komanso ngati dongosolo logawa ma insulin silikuyenda bwino, thupi limachotsa msanga shuga m'magazi kudzera mu impso. Amakhala ndi machitidwe awiri ofunikira (kudzera pachikumbu ndi mkodzo) ndipo akafunika kuti atuluke "mwachangu", amayendetsa "chinthu "cho kudzera mu impso, ndipo atatha kukodza pokodza, ngakhale chikhodzodzo sichinafikebe chokwanira. Mukamalimbana ndi insulini, nthawi zambiri munthu amathamangira kukataya madzi>> kutaya madzi chifukwa cha izi>> pambuyo pake ludzu limamukakamiza kumwa kwambiri ndikubwezeretsa kuchuluka kwa madzi mthupi. Tsoka ilo, anthu amatanthauzira zinthu mosiyana ndi izi, kubweza zomwe zimayambitsa ndikuti: "Ndimamwa kwambiri motero ndimalemba kwambiri!" Zenizeni ndi izi monga izi: "Thupi langa silitha kukhazikika m'magazi chifukwa chokana mafuta a insulin, motero limayesetsa kuchita izi pochotsa msanga shuga onse osagwirizana kudzera mkodzo chifukwa chake ndimamva kukodza pafupipafupi maola onse a 2 ndi 2,5. Zotsatira zake zomwe ndimalemba nthawi zambiri, ndimataya madzi ambiri kenako ndikudwala kumakakamizidwa kuti ndikhale ndi kutaya madzi m'thupi. ”Ngati mumakonda kulemba, makamaka ngati mumadzuka kamodzi pa sabata chifukwa chofunitsitsa kukhala ndi pee, ndiye kuti simunapezeke mkodzo Zizindikiro (kupweteka kwa chikhodzodzo, kuwotcha, ndi zina), muli ndi kuthekera kwakukulu + kwa 90%.

Mawu akuti "matenda a shuga" adayambitsidwa ndi dokotala wakale wachi Greek Demetrios waku Apamania ndipo mawuwa amamasuliridwa kuti "kudutsa«, «kudutsa", Pokumbukira kuti odwala amadzithira okha madzi ngati siphon: awonjezera ludzu ndikuwonjezera kukodza (polyuria). Pambuyo pake, Areteus waku Cappadocia kwa nthawi yoyamba adafotokoza bwino za mtundu wa matenda ashuga amtundu woyamba, momwe munthu amachepera thupi, ngakhale atakhala ndi chakudya chochuluka bwanji kenako ndikufa. Anthu odwala matenda ashuga a mtundu woyamba amakhala ndi vuto la kupangika kwa insulin (chifukwa cha kuwonongeka kwa chitetezo cha pancreas), ndipo popanda insulin yokwanira sangathe kugawa maselo, ngakhale mutadya zochuluka motani. Chifukwa chake, insulini ndiye nambala wambiri ya anabolic m'thupi, osati testosterone monga momwe othamanga ambiri amaganizira. Ndipo chitsanzo cha mtundu woyamba wa odwala matenda ashuga amachiwonetsa bwino - popanda kusowa kwa insulin, minofu yawo ndi mafuta ambiri amasungunuka pamaso pathu, mosasamala kuchuluka kwa chakudya chomwe chimadyedwa kapena masewera olimbitsa thupi. Anthu odwala matenda ashuga a Mtundu wachiwiri amakhala ndi vuto losiyana, ena amakhala ndi mafuta okwanira, koma ambiri amakhala ndi mafuta ochulukirapo pazaka zambiri. Madotolo aku America tsopano apanga liwu loti "diabesity," lomwe ndi mawu oti "shuga" komanso "kunenepa kwambiri". Munthu wonenepa nthawi zonse amakhala ndi insulin. Koma munthu amene amadana ndi insulin nthawi zonse sangakhale wonenepa ndipo izi ndizofunikira kukumbukira !! Ine ndimadziwa anthu omwe ali ndi kuchuluka kwamafuta amthupi, koma nthawi yomweyo amakhala ndi insulin yambiri.

Ndikukhulupirira kuti matenda ngati "mtundu wachiwiri wa shuga" ayenera kuchotsedwa pamankhwala, popeza ndi zinyalala ndipo samuwuza wodwala chilichonse chazomwe zimayambitsa matendawa, anthu sadziwa ngakhale pang'ono zomwe mawu oti "shuga" amatanthauza. Mayanjano oyambilira omwe ali nawo pamutu wawo akamanena mawu awa ndi: "vuto linalake ndi shuga", "odwala matenda ashuga amalowa insulin" ndipo ndizo zonse. M'malo mwa "mtundu wachiwiri wa matenda ashuga", mawu akuti "insulin kukana" magawo osiyanasiyana ayenera kuyambitsidwa: woyamba, wachiwiri, wachitatu ndi wachinayi, pomwe omaliza adzagwirizana ndi phindu la matenda ashuga amtundu wa 2. Osati "hyperinsulinemia", kutanthauza "kukana insulini." Hyperinsulinemia imangotanthauzira ngati "insulin yowonjezera" ndipo sinena chilichonse kwa wodwalayo zakomwe zimayambira, zomwe zimayambitsa komanso tanthauzo la matendawo omwe. Ndikukhulupirira kuti mayina onse amatendawa ayenera kutanthauziridwa mu chilankhulo chosavuta komanso chomveka bwino kwa onse omwe si madotolo, ndipo dzinalo liziwonetsa tanthauzo lake (komanso moyenerera, choyambitsa) vutoli. 80% ya zoyesayesa zamankhwala ziyenera kuyang'ana kukhazikitsa msika wazakudya ndikuphunzitsa anthu zaumoyo wathanzi ndi moyo wawo, ndipo 20% yotsala yokha ndiyofunika kuyesedwa polimbana ndi matenda. Matenda sayenera kuthandizidwa, koma kupewa kudzera mu kuwunikira anthu komanso kuletsa kwathunthu kwa zinthu zotayira zinyalala pamsika wazakudya. Ngati azaumoyo afikitsa anthu kuti alandire chithandizo, chithandizo ichi chakhala chitakwaniritsidwa kale. Inde, m'gulu lathu muli anthu ochepa omwe amatha kuwononga thanzi lawo ndi zinthu zosiyanasiyana “zokoma”, ngakhale kuzindikira kuwonongeka kwawo kwakukulu. Koma unyinji wokulira wa anthu omwe ali ndi zovuta za matenda osachiritsika samachokera ku mphamvu zopanda mphamvu, koma kuchokera ku umbuli woletsa wazakudya wathanzi.

Zizindikiro

Ngati mukumvetsetsa kuti thupi limatha kukhazikika mosavuta komanso mosavuta kulowa m'magazi kudzera mu mkodzo ngakhale pakukhudzana kwambiri ndi insulini, ndiye kuti mumvetsetsanso chifukwa chake kusanthula kwa shuga kapena kusungunuka kwa hemoglobin (kumawonetsa kuchuluka kwa ndende ya magazi masiku 60-90 apitawa - - Ndi zinyalala zopanda pake komanso zosokoneza. Kusanthula uku kukupatsani malingaliro abodza achitetezo ngati shuga m'mawa uzikhala wabwinobwino. Ndipo zomwe zidandichitikira zaka 4 zapitazo - madotolo adayeza kuyeza kwanga kwa shuga ndi glycated hemoglobin ndipo adanditsimikizira kuti palibe vuto. Ndidafunsa mwachindunji ngati ndiyenera kupatsa insulin, pomwe ndidalandira yankho loipa. Kenako sindinkadziwa za shuga kapena za insulin, koma ndinadziwa kuti insulini ndi chimodzi mwamafuta ofunika kwambiri m'thupi.

Kumbukirani, mukamadya chakudya chamadzulo, pafupifupi maola 10 kapena kupitapitilira pamayeso anu a shuga. Munthawi imeneyi, mumapita kawiri kawiri ndipo thupi limakhala ndi nthawi yambiri yolimbitsa shuga. Koma akatswiri ambiri a endocrinologists amakhulupirira moona mtima kuti ngati kuthamanga kwa shuga ndikwabwinobwino kapena kuyesedwa kwa glucose kumawonetsa chizolowezi, ndiye kuti pulogalamu yogawa insulin imagwira bwino ntchito !! Ndipo adzakukhulupirirani mokwanira za izi! Izi sizitanthauza kwenikweni palibe chilichonse ndipo kuyesa kwokhawo komwe kuyenera kugwiritsidwa ntchito ndi kusala insulinchifukwa kokha kumawonetsera kuchuluka kwa kukana kwenikweni kwa ma receptors. Kusala shuga (shuga), glycosylated hemoglobin ndi mayeso a kulolera glucose ndi mayeso atatu a zinyalala omwe alibe ntchito, chifukwaawonetsa kukhalapo kwavuto PAKUTI zinthu zonse zitaipa kwambiri kuposa kale ndipo zidzawonekere ngakhale kwa wakhungu kuti mukudwala kwambiri. Nthawi zina, adzakupatsirani chitetezo chabodza. Kumbukirani, kukana insulini palokha kumapangitsa kuti pakhale kuchuluka, osati kuchuluka kwa shuga ya magazi!

Ingoganizirani kuchuluka kwa insulini kuyambira zero mpaka khumi, pomwe zero ndizomwe zimapangitsa chidwi cha insulin, ndipo 10 ndi mtundu wachiwiri wa matenda ashuga. Mukasunthira kuchoka ku zero kupita ku 1-2 point = mukugwira kale ntchito popanda makina azachilengedwe ndipo mphamvu yanu imakhala yotsikirapo kuposa momwe munasinthidwira ndi chisinthiko. Koma pakadali pano simungakayikirepo za izi. Ngakhale mutakhala ndi kukana kwa insulin kwa mfundo zisanu ndi zinayi, mudzadziwonabe kuti ndinu athanzi. Kukana insulini kukachuluka mpaka kufika pamfundo zisanu ndi zitatu, mudzamvetsetsa: "Pali china chake cholakwika ndi inu," koma kusala shuga ndi glycated hemoglobin kumakhalabe kwabwinobwino! Ndipo zidzakhala zabwinobwino ngakhale mutayandikira kwa mfundo 9! Pafupifupi mphindi 10 zokha ndi pomwe angawululire vuto lomwe mukukhala m'manja mwamakumi ambiri! Chifukwa chake, ndimaganizira shuga komanso kutseka matenda a shuga. Zingowonetsa vutoli mukakumana ndi kukana insulini ndi mfundo 10, ndipo nthawi zina zonse, zimangosokoneza, ndikupatsani malingaliro abodza otetezeka kuti "zomwe zikuwonetsa zizindikiro ndi zina!".
Monga matenda, timagwiritsa ntchito kokha kusala insulin. Kusanthulako kumangotchedwa "insulin" ndipo kumapatsidwa m'mawa pamimba yopanda kanthu (simungathe kumwa chilichonse kupatula madzi akumwa). Kusala insulin yathanzi, malinga ndi madokotala abwino, ili pamtunda wa 2-4 IU / ml.

Timachotsera insulin kukana.

Ndikukumbukiraninso zifukwa zazikulu zotsutsa insulin:
1) Mafuta ambiri a insulini - omwe amapangidwa ndi chakudya omwe amakhala ndi mapuloteni ochulukirapo a nyama ndi mapuloteni a nyama (nawonso amakhala ndi insulinogenic ndipo makamaka mapuloteni amkaka a Whey). Timasinthira kuzakudya zamafuta kwambiri + zomanga thupi komanso zopatsa mphamvu.
2) Kufanana kwa milingo yayikulu-insulin - yopangidwa ndi kuphatikiza zakudya zapafupifupi 5-6 patsiku. Ndipo mufunika 3 pazipita.
3) Mafuta ochulukirapo a visceral
4) Zofooka za magnesium, vitamini D, chromium ndi vanadium.
Zakudya zomanga thupi ndi mapuloteni (makamaka nyama) zimakweza bwino kuchuluka kwa insulin. Mafuta samachikweza.
Phunzirani mosamalitsa ndikukumbukira dongosolo ili. Zakudya zopatsa thanzi zopatsa mphamvu zimayendetsa anthu kutsogolo kwa insulin. Gwero labwino kwambiri lamphamvu zopatsa chidwi ndi FATS !! Ayenera kupereka 60% ya zopatsa mphamvu za tsiku ndi tsiku, mapuloteni 20% ndi chakudya 20% (mwanjira yabwino, chakudya chimayenera kutengedwa kuchokera ku zipatso ndi ndiwo zamasamba kapena mtedza). Makina ofanana kwambiri azachilengedwe, ma chimpanzee ndi ma bonobos, kuthengo amatenga pafupifupi 55-60% ya zopatsa mphamvu za tsiku ndi tsiku kuchokera ku mafuta !!

CHIKWANGWANI ndi mafuta zimachepetsa kuyamwa kwa chakudya chamafuta m'mimba ndipo chifukwa chake zimathandiza kuti insulini isalumphe. Malinga ndi Jason Fang, m'chilengedwe, poizoni amabwera m'modzi ndimankhwala - chakudya mu zipatso zambiri ndi ndiwo zamasamba zimabwera ndi fiber yokwanira.
Malangizo omwe ali pamwambawa angakuthandizeni kupewa kukana insulini, koma bwanji ngati muli nacho kale? Kodi kungosinthana ndi mafuta kukhala gwero lalikulu la mphamvu ndi kuchepetsa kuchuluka kwa chakudya mpaka katatu patsiku kungakhale kothandiza? Tsoka ilo, izi sizothandiza kuthana ndi zovuta zomwe zilipo kale za insulin. Njira yothandiza kwambiri ndi kungopatsa ma receptor anu kuti atuluke ku insulin KONSE. Thupi lanu limayesetsa nthawi zonse kukhala wathanzi momwe mungathere ndipo ma receptor enieniwo adzabwezeretsa insulini kumva popanda mapiritsi kapena zowonjezera, ngati mungosiya kuphulitsa ndi insulin ndikuwapatsa "kupumula" kwa icho. Njira yabwino ndiyakuti musale kudya nthawi ndi nthawi, pomwe msinkhu wanu wa shuga ndi insulin umatsikira pang'onopang'ono ndipo nthawi yonseyi kumverera kumatsika pang'onopang'ono. Kuphatikiza apo, pamene ma glycogen depots (malo a shuga a chiwindi) alibe, izi zimakakamiza maselo kuti apite mu regimen yowonjezera kumverera kwa insulin ndipo amachotsa pang'onopang'ono kukana.

Pali njira zambiri zosala nthawi ndi nthawi: kuchokera pakusala kudya kwathunthu kwa masiku angapo motsatizana mpaka kusala kudya kwa tsiku ndi tsiku mpaka chakudya chamasana, i.e. Kudumpha kadzutsa ndikusiya chakudya chamadzulo komanso chakudya chamadzulo.

1) Njira yabwino komanso yachangu kwambiri yomwe ndimaganiza kuti ndi "masiku awiri amanjala - imodzi (kapena iwiri) yokhutitsidwa bwino" ndikuzungulira kubwereza. Patsiku lanjala, timangodya magalamu 600-800 a letesi (14 kcal 100 magalamu) kapena magalamu 600-800 a kabichi waku China (13 kcal 100 magalamu) tisanayambe kugona, kuti tizingodzaza m'mimba mwathu ndi zakudya zochepa zopatsa mphamvu, timaletsa njala yathu ndikugona mofatsa. Patsiku lokometsedwa, sitiyesa kudya ndikudya, koma timangodya monga momwe timakhalira patsiku lathunthu ndipo osamadya zakudya zamtengo wapatali monga mpunga, tirigu, oatmeal, mbatata, zakumwa zotsekemera, ayisikilimu, ndi zina zambiri. Palibe mkaka, chifukwa Ndi insulinogenic kwambiri, ngakhale otsika mafuta. Pomwe tikukonzanso chidwi cha ma receptor kuti insulini, ndibwino kuti musangogwiritsa ntchito zinthu zonsezi. Mutha kudya masamba, mtedza, nyama, nsomba, nkhuku, zipatso zina (makamaka ndi index ya glycemic, maapulo mwachitsanzo)
Malinga ndi odwala, masiku awiri oyamba okha ovuta amakhala ovuta m'maganizo. Munthu akakhala ndi njala nthawi zambiri, thupi limamangiridwanso kuti igwetse mafuta, njala yochepa imatsala ndipo mphamvu zambiri zimawonekera. Njira iyi ndi yothandiza kwambiri ndipo pakangotha ​​milungu ingapo mutha kuona kusiyana kwakukulu pamlingo wamphamvu. Pangatenge mwezi kapena awiri kuti azisinthasintha mphamvu za insulin, ndipo kwa anthu omwe ali ndi vuto lakukhudzidwa kwambiri atha kutenga pafupifupi 3-4. Monga ndidanenera, mudzaona kusiyanasiyana kwamphamvu komanso mphamvu zamagetsi m'masabata angapo ndipo kuyambira pano izi zikuthandizani kuti musayime. Muyenera kubwezeretsanso insulin pokhapokha ngati mwadwala masiku ambiri komanso osagwirizana ndi tsiku lanjala, apo ayi mudzawona chithunzi chosokonekera bwino. Mlingo ndi glycemic index pazakudya zamadzulo zimakhudza kuchuluka kwa insulin yam'mawa pamimba yopanda kanthu.
Kumbukirani kuti mukapitirira nthawi yanjala, zomwe zimapangitsa kuti inshuwaransi ilandire. Ndipo akuchira mwachangu tsiku lachiwiri lanjala, chifukwa ogulitsa glycogen amangotsirizika kumapeto kwa tsiku loyamba.
2) Mutha kusinthana tsiku limodzi lanjala - chodala bwino ndipo izi zithandizanso, ngakhale sizabwino ngati njira yoyamba.
3) Anthu ena amasankha kudya kamodzi kokha patsiku - chakudya chamadzulo, koma popanda zakudya za insulinogenic monga tirigu, mpunga, oatmeal, mkaka, zakumwa zotsekemera, etc. Nthawi yonse mpaka chakudya chamadzulo, amakhala ndi njala ndipo panthawiyi chidwi cha zolandiracho chimabwezeretseka.
4) Njira ina ndi yomwe amati "chakudya cha wankhondo" - mukamakhala ndi njala tsiku lililonse kwa maola 18-20 ndikudya pawindo lomaliza la maola 4-6 musanagone.
5) Mutha kudumphira chakudya cham'mawa chokha, pafupifupi maola 8 mutadzuka kumakhala chakudya chamadzulo cham'mawa komanso chamadzulo chamadzulo, koma zotere sizothandiza kwenikweni.
Monga mukuwonera, kusala kudya kwakanthawi kumakhala ndi mitundu yambiri yosiyanasiyana ndipo muyenera kusankha chiwembu chomwe chikugwirizana bwino ndi chilimbikitso chanu. Ndizachidziwikire kuti njira yothamanga kwambiri yomwe mungabwezeretsere insulin ndikumawotcha mafuta ambiri pachiwonetsero choyamba, koma ngati zikuwoneka zolemera kwambiri kwa inu, ndibwino kumamatira ku chiwembu cha 5 kuposa kuti musachite chilichonse. Ine ndikulangizani aliyense kuti ayese njira yoyamba kapena "tsiku lanjala tsiku lonse" ndikukhala tsikulo 4-5, mudzadabwa momwe zidzakhalire zosavuta kuti mupitirize kusala. Munthu akangokhala ndi njala, zimakhala zosavuta.
Kodi njala idzachepetsa kagayidwe kachakudya ndikupangitsa kusokonezeka kwakuthengo? Maola 75-80 oyamba a njala yathunthu, thupi silimawona ngati chifukwa chodera nkhawa ndipo silinayambenso kuchepetsa kagayidwe. Adzayamba kuchita izi pa tsiku la 4, osadziwa kuti chitukuko cha T3 chatsimikizika ndikumaliza izi pang'onopang'ono pa 7. Ndipo sasamala ngati kunali njala yonse kapena kuchepa 500 kcal pakudya. Patsiku la 4, adzayamba kuzolowera kusowa kwa zopatsa mphamvu zobwera ndi chakudya ndikumanganso kuti ogwiritsira ntchito calorie tsopano agwirizane ndi chiphaso chawo pachakudya. Chifukwa chake, sindipangira munthu aliyense kuti afe ndi njala kwa masiku opitilira masiku awiri mzere. Tanthauzo la tsiku lopatsidwa bwino ndikulepheretsa thupi kuti muchepetse kuchepa kwa kagayidwe ndikupita muzinthu zachuma zadzidzidzi. Ndipo kenako kuzungulira kumabwereza.
Mungamve zambiri kuchokera kwa akatswiri osiyanasiyana azakudya zopanda thanzi komanso madokotala amitundu yonse yosangalatsa yokhudza kusala kudya kwakanthawi. Kwenikweni, kusala kudya kwakanthawi kumangokulitsa kuchuluka kwa kagayidwe kake mwakuchotsa insulin. Kumbukirani kuti kusowa kwathunthu kwa chakudya masiku angapo ndi vuto lililonse kwa anthu obadwa nawo, zimachitika chifukwa cha zomwe zimachitika kuti thupi lathu limasunga mafuta. M'malo mwake, thupi silipita popanda chakudya, mukangosiya kuponya zakunja mkati mwake, iyamba kugwiritsa ntchito ma kilogalamu ambiri a "chakudya" chimenecho chomwe chimanyamula nthawi zonse patsiku lakugwa mvula m'chiuno, m'chiuno, matako, ndi zina. .
Ndipo nthawi zonse muzikumbukira kufunsa othandizira anu azaumoyo! Pali anthu ochepa omwe, chifukwa cha kukhalapo kwa mavuto ena mthupi, sayenera kufa ndi njala. Koma ocheperako ochepa.

Mtundu wa I ndi II matenda ashuga

Zimadziwika ndi chakuti kapamba sangathe kutulutsa insulini. Ndiye amene amasamutsa glucose m'maselo kuti amasanduke mphamvu yothandiza. Chifukwa chakuti thupi silitulutsa timadzi tating'onoting'ono, chakudya chilichonse chitatha, kuchuluka kwa shuga omwe amapezeka m'magazi kumakwera ndipo amatha kufikira gawo lovuta pankhani ya mphindi. Chifukwa chake, odwala matenda ashuga omwe ali ndi mtundu uwu wa matenda ayenera kubayidwa jakisoni wa insulin nthawi zonse.

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Njala yodwala matenda amtundu 1 wa shuga ndizoletsedwa. Matenda amtunduwu amaphatikizidwa ndi mndandanda wazotsutsana mwamtheradi m'njira zonse za wolemba. Anthu oterowo amayenera kulandira chakudya chokwanira m'magawo ang'onoang'ono, motero, njira yothandizira mankhwalawa sioyenera kwenikweni.

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Mtundu Wachiwiri umadziwika ndi matenda osokoneza bongo. Maselo samatha kuyamwa glucose, ngakhale insulin imapangidwa mokwanira. Shuga alibe poti apite, ndipo amakhalabe m'magazi. Munthu akayamba kudya zakudya zopanda pake, amakhala wokwera kwambiri komanso amakhala pachiwopsezo chofika pamalo ovuta. Chifukwa chake, amafunikira kudzipatula pama chakudya osavuta.

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Maganizo onena ngati nkotheka kufa ndi njala ndi matenda amtundu wa 2. Pali zitsanzo za anthu omwe ali ndi vutoli ayesa kukana kudya kwa masiku angapo kapenanso milungu ingapo. Mwa ena, matendawa anakula bwino: kufooka kosatha kumatha, kufuna kudya nthawi zonse, amachotsa kunenepa kwambiri komanso matenda oopsa. Pali ena omwe amati adachiritsidwa kwathunthu. Koma zowonadi zonsezi zimakhalabe pamlingo wa zolemba za philistine, sizokhazikika komanso sizitsimikiziridwa mwasayansi.

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Malinga ndi malingaliro awo pankhaniyi, olemba za njira zakuchiritsira zolimbitsa thupi amagawidwa m'misasa itatu:

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1. Matenda a shuga a Type II akuphatikizidwa pamndandanda wazomwe zikuwonetsa ku regimen yake (Malakhov, Filonov).
2. Phatikizani pa mndandanda wa contraindication (Lavrov).
3. Samamuphatikiza pamndandanda uliwonse, osakana kufotokoza mwachindunji pankhaniyi (Yakuba, Bragg, Voitovich, Voroshilov, Nikolaev, Stoleshnikov, Suvorin).

Madokotala ambiri amakayikira kuti kusala ndi matenda a shuga a 2 kumathandiza. Pa intaneti mungapeze upangiri wamtundu uwu: pamaso pa matenda awa, muyenera kupeza kaye chilolezo cha dokotala. Umboni wopanda tanthauzo. Palibe endocrinologist yemwe angayese kutsogolo kuyeserera koteroko, chifukwa mapindu ake sanatsimikizidwe mwasayansi. Kwa iye, izi zikuwonekeratu ndi kuwonongeka kwa chilolezo chachipatala ndi kuyimitsidwa pantchito, chifukwa njala sili pamndandanda wovomerezeka wazithandizo zamankhwala amtundu uliwonse.

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Chifukwa chake, odwala matenda ashuga omwe asankha njira yodzichitira okha moyenera amvetsetse udindo wonse pazotsatira zomwe zingachitike. Upangiri wokhawo womwe umathandizika pa zoterezi ndi kupenda mosamalitsa zabwino ndi zoopsa musanayambe kufa ndi njala.

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Zowona bwino, mapindu osala mu shuga amatha, chifukwa pakakhala chakudya chakunja, machitidwe amapezeka m'thupi omwe amayenera kusintha mkhalidwe wa wodwalayo:

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• shuga wamagazi ochepa
• Kuchepetsa thupi (kunenepa kwambiri ndi mnzake wa matenda ashuga),
• kuchuluka kwa m'mimba kumachepa, komwe kumakupatsani mwayi wowonjezera zakudya zanu,
• kuthamanga kwa magazi (matenda oopsa ndi matenda ena omwe amayenda ndi matenda ashuga),
• chimathetsa njala yosalekeza
• munthawi ya autophagy, maselo amasinthidwa ndipo, mwina (mwangwiro) izi zimapangitsa kuti ayambe kuwona shuga mwachizolowezi, monga mwa anthu athanzi,
• Autophagy imathetsanso matenda ambiri, chifukwa matenda ndi ma minofu akufa, kuphatikiza zotupa, zimawonongeka ndikumapita ngati michere.

Komabe, sikungatheke kuchiritsa matenda ashuga mwachangu. Zonsezi zikadali zamchiwonetsero ndipo sizinatsimikizidwe mwasayansi.

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Posankha zochita, anthu ayenera kudziwa kuopsa kwa matenda ashuga:

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• kukula kwa hypoglycemia, chikomokere ndi imfa,
• kupsinjika kwa thupi, komwe kungayambitse vuto lalikulu la ziwalo zambiri,
• kuchuluka kwa ma ketoni kumatha kubweretsa vuto la acetone, chikomokere ndi kufa,
• munthu amakhala akusakanikirana ndi fungo la acetone, lomwe limachokera mkamwa, kuchokera mthupi komanso makamaka mkodzo.

Asanapange lingaliro lofuna kufa ndi njala, odwala matenda ashuga ayenera kuyang'anitsitsa zomwe zili mmenemu: zabwino kapena zoipa? Madokotala amachenjeza kuti chiwopsezo cha njira yoperekera chithandizo chotere mosadukiza ndichokwera kwambiri kuposa momwe zimagwirira ntchito.

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Kusala kudya kotani

Ngati, komabe, kudziwikaku sikunakulepheretseni ndipo mwatsimikiza kufa nokha ndi njala, muchepetse mavuto omwe angayambitse. Izi zitha kuchitika posankha mtundu wake komanso nthawi yoyenera.

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Wouma kapena pamadzi?

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Pokhapokha pamadzi ndipo palibenso ena. Komanso, muyenera kumwa madzi ambiri momwe mungathere. Ngati kwa anthu athanzi zinthu zimasintha tsiku lililonse, malinga ndi njira zosiyanasiyana, kuchokera pa 2 mpaka 4 malita, ndiye ndi matenda ashuga - osachepera 4.

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Nthawi yayifupi kapena yayitali?

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Chachilendo momwe zingawonekere, akatswiri ambiri pazamankhwala osala kudya amasimba kuti ndi bwino kuti odwala matenda ashuga atenge maphunziro a masiku 10-14 kuti ketoacidosis igonjetsedwe ndikugonjetsedwa. Amakhulupirira kuti njirayi iyenera kuthandiza kuchira. Komabe, kupewa kwa nthawi yayitali koteroko kumakhala koopsa. Chifukwa chake, ndibwino kuyamba ndi zochitika za tsiku limodzi, pang'onopang'ono ndikuwonjezera kwa masiku awiri. Izi sizotsimikizira kuchira kwathunthu, koma thanzi labwino limatha kusintha. Pankhaniyi, ndikofunikira kumvetsera mwatcheru kumverera kwanu ndipo, pakuwonongeka pang'ono, pitani kuchipatala.

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Kugwetsa kapena kuyimitsa?

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Ngati nthawi yayitali yasankhidwa, ndiye kuti ikhale yopanda pake.Chifukwa chake thupi pang'onopang'ono limazolowera zovuta zomwe zimakhalapo, ndipo mutha kutsata momwe muliri ndikumvetsetsa ngati mungathe komanso muyenera kupitilizabe.

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Komabe, ndikofunikira kwambiri kusankha kusala kwakanthawi kwa matenda ashuga. Pazenera la chakudya, mutha kutsatira zakudya zanu zopanda chakudya, komanso munthawi yopewa chakudya m'thupi, njira zonse zomwe mwanjira imeneyi sizingathandize kuthetsa vutoli, komanso zimayambitsa kuchira kwathunthu, zidzayambitsidwa. Zowona, mpaka pano palibe milandu yotere yomwe yalembedwapo.

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Ngakhale a boma amavomereza kuti pang'onopang'ono, kusala kudya kwakanthawi komanso matenda ashuga sizowonjezera zokha.

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Malangizo

Choyamba, muyenera kupeza malo olimbitsa thupi omwe mumachita masewera olimbitsa thupi, omwe amavomereza kuti munthu avutike ndi matenda a shuga komanso azichita nawo nthawi yonseyi. Kunyumba, kufa ndi njala kwa masiku opitilira atatu ndi matenda awa sikuletsedwa. Ndikofunikira kuwonetsetsa kuti madokotala amawunikidwa nthawi zonse kuti ngati pakuwonongeka, chithandizo chamankhwala choyenerera chimaperekedwa nthawi yomweyo.

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Malangizo kwa iwo omwe sangathe kuwononga m'malo okhalamo bwino ndikutsimikiza kuti azichita kunyumba sizitsimikizira kuti zonse zidzachoka popanda zovuta komanso zovuta.

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Zakudya zapadera za odwala matenda ashuga zimathandizira kulowa kwawo kusala kudya. Komabe, ndikofunikira kuyambiranso zakudya zanu, ndikuchotsanso zoipa zonse muzakudya. Yambirani pamayeso mumaganizo, pezani anthu amodzimodzi komanso othandizira. Sinthani zochita zanu zatsiku ndi tsiku, onjezerani njira yanu kuti ikhale yoyenera.

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Zizindikiro zowopsa zomwe zikusonyeza kuti kusala kudya kuyenera kuyimitsidwa:

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• kupweteka kwambiri mseru, kusanza,
• kufooka, kugona,
• thukuta kwambiri
• mavuto amaso: ntchentche, mabwalo amtundu, kusanja,
• kupsa mtima kopanda mphamvu, kusachedwa, kusakhazikika,
• chisokonezo, chisokonezo chamadzulo,
• mavuto ndi malankhulidwe: kusokoneza mawu, matchulidwe osamveka a mawu.

Kuphatikizika kwa chizindikiro ichi (Zizindikiro 2-3 kuchokera pamndandanda ndizokwanira) kumawonetsa hypoglycemia. Ngati wapezeka, ndikulimbikitsidwa kutenga piritsi ya glucose ndikuyimbira dokotala.

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Ngati kusala kwadutsa popanda chochitika, konzekerani bwino njira yotulukirapo. M'masiku oyamba a 2-3, mumangomwa madzi otsekemera okha, ndikofunikira kuti odwala matenda ashuga azingoyang'ana zamasamba, osati zipatso: phwetekere, kabichi, karoti. Chinthu chachikulu sichimangiliridwa, popanda mchere ndi shuga, chofinyidwa chatsopano komanso chaching'ono.

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Kenako, kuchokera pamasamba omwewo (kabichi, tomato, kaloti), mutha kuyamba kupanga supu za puree ndi kuwonjezera zitsamba zatsopano ndi saladi ndi mafuta ochepa, mandimu kapena viniga ya apulo. Pakatha masiku 5, mutha kuyesa phala yamadzimadzi pakudya m'mawa, ndipo odwala matenda ashuga amatha kumuphika ndi mafuta ochepa mkaka wa mkaka.

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Pambuyo pa sabata, pang'onopang'ono mubweretseni zakudya zomwe zimaloledwa ndi zakudya, zomwe ndizomwe mumadya makamaka musanasambe. Nthawi yomweyo, musaiwale kumwa madzi ambiri momwe mungathere ndikuyang'anira shuga wanu wamagazi.

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Pafupifupi, kutulutsa kumayenera kukhalapobe ngati kumadzisala lokha. Pamapeto pake, ndikofunikira kuyesedwa kuti mudziwe ngati muli athanzi.

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Zambiri pazamalamulo othana ndi njala zili munkhaniyi.

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Funso loti matenda ashuga angachiritsidwe ndikusala kudya lidakali funso lotseguka mpaka pano. Ambiri okayikira motsutsana ndi maziko a kusowa kwa umboni wokhala ndi umboni wa sayansi sakulola kuvomereza mankhwala ake ovomerezeka ngati njira yothandizira kwambiri, ngakhale mutakhala ndi zitsanzo zabwino komanso zopambana. Kupatula apo, onse ndi osakwatira, osachita mwadongosolo.

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Mankhwala othandizira odwala matenda a shuga mellitus 2: chithandizo cha matenda osokoneza bongo omwe ali ndi njala

Madokotala amavomereza kuti chifukwa chachikulu chomwe chikulepheretsa matendawa ndi kunenepa kwambiri komanso zakudya zopanda thanzi. Kusala kumathetsa mavuto awiri nthawi imodzi: kumathandizira kuchepetsa kulemera ndipo, chifukwa chokana maswiti, kumabweretsa kuchuluka kwa shuga m'magazi.

Kulemedwa kwa ziwalo zamkati monga chiwindi ndi kapamba kumachepa mukasiya kudya. Njira ndi ziwalo zimayamba kugwira ntchito bwino, ndipo nthawi zambiri izi zimapangitsa kutsekeka kwathunthu kwa zizindikiro za matenda ashuga, kumalola wodwala kukhala ndi moyo wathunthu ndikukhala wokondwa.

Ngati nthawi yosala kudya imabwera mpaka masabata awiri, ndiye kuti nthawi imeneyi zinthu zimasintha kwambiri kuti zizikhala bwino m'thupi:

• ziwalo zam'mimba zimasiya kukhala ndi katundu wambiri chifukwa chogwirira ntchito nthawi zonse ndi zinthu zovulaza zomwe zikulowa.
• bwino kagayidwe, kuthandiza kulimbana kunenepa,
• ntchito ya pancreatic yabwezeretsedwa,
• thupi limalekerera kuwonetsera kwa hypoglycemia mosavuta,
• mwayi wokhala ndi zovuta za mtundu 2 wa shuga umachepa,
• ziwalo zonse ndi machitidwe awo ayamba kugwira ntchito mu konsati,
• matenda a shuga amasiya kuyenda.

Popeza nthawi yosala kudya ndi yayitali, ndikofunikira kumwa madzi nthawi zonse, koma akatswiri ena amati zotsatira za mankhwalawa zidzakhala bwino ngati mutalowa m'masiku ochepa "owuma" pomwe palibe chilichonse kuchokera kunja, ngakhale madzi, chomwe chimalowa m'thupi.

Mphamvu ya kusala kudya shuga

Kugwiritsa ntchito bwino kwa zamankhwala kumakambidwabe, njira yokhayo yomwe madokotala amapereka odwala matenda ashuga ndi mapiritsi omwe amachotsa shuga m'magazi. Ngati wodwala samadwala matenda a mtima komanso matenda ena okhala pachimake, kusala kudya kumathandiza kuthana ndi matendawa m'njira "yathanzi" kwambiri.

Njala imagwira ntchito chifukwa chakuti thupi limayamba kugwiritsa ntchito zake zomwe zimasungidwa mafuta ndi zakudya zina zikaleka kulowa kuchokera kunja. Insulin - timadzi tomwe timasungidwa ndi chakudya - timapangidwa ndi thupi tikamasala kudya chifukwa cha "depots" zamkati. Nthawi imodzimodziyo, pamakhala kutulutsidwa kwa poizoni ndi zinthu zina zoyipa zomwe zimadziunjikira nthawi yoperewera. Kuti ntchito yoyeretsa ipite mwachangu, muyenera kutsagana ndi kukana chakudya pomwa madzi osachepera 2-3 malita tsiku.

Therapy imathandizira kubwezeretsa njira za metabolic ku liwiro lawo labwinobwino, lofunikira kwa odwala matenda ashuga. Matenda awo amachepa chifukwa cha zakudya zoperewera komanso matenda. Kugwiritsa ntchito bwino kwa metabolism kumakupatsani mwayi wotaya mapaundi owonjezera osasintha zakudya moyenera. Mlingo wa glycogen womwe umapezeka m'matumbo a chiwindi umachepa, ndipo pakalandira mafuta acids, omaliza amasinthidwa kukhala chakudya.

Anthu ena omwe ali ndi njala amasiya kutsatira njirayi, atayamba kuona zinthu zatsopano komanso zachilendo. Anthu ambiri ali ndi fungo la acetone lochokera mkamwa mwawo. Koma chifukwa cha izi zili m'matumbo a ketone omwe amapanga nthawi yake. Izi zikusonyeza kuti vuto la hypoglycemic likupanga lomwe likuika pachiwopsezo pamoyo wa odwala matenda ashuga, makamaka akafika pa mtundu woyamba wa matenda ashuga. Mtundu wachiwiri wa anthu odwala matenda ashuga amaloleza kuletsa zakudya mosavuta.

Malamulo osala kudya ndi shuga

Kuti kusala kudya kupindule, munthu ayenera kutsatira malamulo okhwima. Monga chithandizo china chilichonse, pamafunika wodwalayo kuti azikhala wosasinthika, woganizira mkhalidwe wake, komanso wodekha.

Pa gawo loyamba, muyenera kupita kwa dokotala ndikukayezetsa. Munthu wodwala matenda ashuga amawonetsa kusala kwanthawi yayitali, zomwe zimatheka kokha ndi thanzi labwino. Kutalika kwakukulu kwa kusala kuli milungu iwiri. Sikuti aliyense amatha kukwanitsa izi - poyamba muyenera kuyambira ndi masiku ochepa kuti thupi lizolowera dziko latsopano. Ngakhale masiku 3-4 osakhala ndi chakudya azikhala athanzi komanso zimapangitsa kuti shuga asakhale ndi plasma.

Ngati wodwalayo ali wonenepa kwambiri komanso pali matenda ena ambiri, ndiye kuti ndi bwino kuyamba kutsatira njira imeneyi moyang'aniridwa ndi achipatala. Zoyenera, katswiri, endocrinologist komanso wazakudya ayenera nthawi yomweyo kutsogolera wodwala wotere. Kenako kuwongolera kuzisonyezo zonse ndikotheka. Wodwala iyemwini amatha kuyeza kuchuluka kwa shuga kunyumba.

Kukonzekera kofunikira komwe kumakhazikitsa thupi panjala. Kukonzekera kumaphatikizapo:

• kudya zakudya zochokera azitsamba m'masiku atatu omaliza musanasale kudya,
• kuwonjezera magalamu 30 amafuta a mbewu ya azitona ku chakudya,
• kuzolowera kugwiritsa ntchito malita atatu amadzi oyera
• enema patsiku lomaliza kusanachitike njala kuti achotse zinyalala za chakudya ndi zinthu zowonjezera zomwe zimadetsa m'mero.

Kukonzekera zamaganizo ndikofunikanso. Ngati wodwalayo akumvetsetsa bwino zomwe zidzamuchitikire panthawi ya chithandizo, kuchuluka kwa kupsinjika kumatsika. Ngati mkhalidwe wama psycho umakhala wamavuto, munthuyo nthawi zonse amakopeka kuti athetse nkhawa komanso mantha ndi chakudya - monga njira yosavuta komanso yotsika mtengo kwambiri yosangalalira ndi chisangalalo. Zisokonezo ndizosapeweka mwa iwo omwe sanadziyike okha kuti athe kutsatira malamulo ndikupeza zotsatira zabwino.

Kutali ndi njala

Njirayi ndi yosiyana popeza suyenera kungolowa moyenera, komanso kutuluka molondola. Ngati izi sizichitika, ndiye kuti zizindikiro zonse za matenda ashuga zimabwereranso, ndipo zotsatira zake sizingachitike.

Malamulo otuluka pakumenyedwa ndi njala ndi osavuta:

• Kwa masiku osachepera atatu saloledwa kudya mafuta, osuta, owotcha,
• mndandanda wa sabata yoyamba uyenera kukhala ndi supu, mafuta amadzimadzi, zakumwa zachilengedwe, mkaka ndi Whey, zipatso zamasamba ndi zakudya zina zosavuta kugaya,
• ndiye kuti mutha kulowa maphikidwe a porridge, nyama yonyowa ndi sopo pamsuzi wa nyama,
• mutha kuwonjezera chakudya chambiri - poyamba zimakhala zokwanira kuyambitsa chakudya chambiri kawiri pa tsiku, pang'onopang'ono kubweretsa kuchuluka kwa magawo asanu kapena asanu ndi limodzi,
• Zakudya zambiri zizikhala ndi masamba a masamba ndi sopo, mtedza ndi zipatso, kotero kuti kuthana ndi vuto la njala kumatenga nthawi yayitali.

Muyenera kuti muchoke kusala kudya kwamasiku ambiri m'mene adakhalako. Chifukwa chake mutha kuwonjezera mphamvu yake ndikuchepetsa zovuta za matendawa.

Amakhulupirira kuti kuti musunge vutoli, muyenera kugwiritsa ntchito mankhwalawa pafupipafupi, koma sikofunikira kuti muchepetse zakudya ndi michere kwa nthawi yayitali nthawi iliyonse. Ndikokwanira kuti odwala matenda ashuga azitha kumenyedwa ndi njala masiku awiri kapena atatu.

Mukamaganiza zankhondo yayitali, muyenera kumvetsetsa kuti magwiridwe ake azikhala apamwamba kuposa a masiku awiri. Izi ndichifukwa choti zochizira zimawonekera patsiku lachitatu kapena lachinayi la kuyeretsa thupi. Pakadali pano, vuto la acidotic limachitika. Thupi laumunthu limayamba kugwiritsa ntchito malo osungirako mkati kuti likhale ndi moyo, litaima kaye kuti chakudya chizituluka kunja.

Kulemera kwambiri kwa wodwalayo kumachotsedwa bwino m'masiku oyambira, koma mizere yambiri imachitika chifukwa cha kutulutsidwa kwa madzi, mchere ndi glycogen. Kulemera komwe kumapita masiku otsatirawa ndi mafuta osaneneka, omwe ndi mdani woipa kwambiri wa odwala omwe ali ndi matenda.

Chenjezo

Ngakhale kuoneka bwino kwa njirayi, pali zochitika zina momwe kumayambira kapena kupitiriza kusala kudya sikungatheke.

Tikuyankhula za kuukira kwa hypoglycemia. Kwa anthu omwe ali ndi mbiri ya matenda ashuga, matendawa ndi owopsa. Chifukwa chake, muyenera kudziwa zisonyezo zake kuti muchitepo kanthu nthawi ndikudziteteza.

Hypoglycemia imadziwika chifukwa chakuti thupi limasowa shuga. Amapatsa zizindikiro, kupangitsa wodwala kumva nseru, kufooka, chizungulire, kugona, kumva kusangalatsidwa kwa zomwe akuwona, kusinthasintha kwa machitidwe, kusinthika kwa kuyankhula komanso kuzindikira. Zizindikiro zimatha kumangilira mwachangu ndikupanga kugwa komaso kufa. Kuti mudzitulutse pamavuto a hypoglycemic, muyenera kudya maswiti, supuni ya uchi kapena piritsi ya glucose. Popewa kukula kwa kuukira, mutha kuwonjezera shuga kapena uchi pang'ono pakumwa kwanu tsiku ndi tsiku.

Simungasinthe njira iyi yoyeretsera pamaso pa zopatuka zotsatirazi:

• matenda amtima
• mavuto amisala
• mitsempha yam'mitsempha,
• matenda a urogenital.

Kuletsedwaku kumagwiranso ntchito kwa amayi apakati komanso oyembekezera, komanso kwa anthu azaka zosakwana 18.

Moyo wamakono komanso chakudya chopanda malire chomwe chingagulidwe chimayambitsa kuchuluka kwa odwala matenda ashuga padziko lonse lapansi. Iliyonse ya yomwe ingathetse vutoli, njira imodzi ndiyothandiza kusala kudya.