Marmalade - wokoma wathanzi kwa shuga

Ndi matenda a shuga, zoletsa zimayikidwa pamaswiti ambiri akamachulukitsa shuga m'magazi, koma marmalade ndi amodzi mwa zosankha zochepa. Ichi ndi mchere wothandiza womwe umalimbikitsa chimbudzi, umatsitsa cholesterol, ndikuchotsa zitsulo zoopsa ndi mankhwala ophera tizilombo. Ndi mtundu wanji wa mafuta otentha omwe amatha kudya, komanso momwe mungaphikire nokha, tikambirananso.

Kodi ndingathe kudya?

Marmalade ndiwotsekemera wathanzi ngati utapangidwa mogwirizana ndiukadaulo woyenera wochokera ku zinthu zachilengedwe ndi makulidwe. Zopatsa mphamvu za calorie imodzi ya maswiti amenewa ndi pafupifupi 10 kcal, ndipo glycemic index ndi yotsika - kuyambira magawo 10 mpaka 30, chifukwa cha zipatso zomwe zimagwiritsidwa ntchito pokonzekera. Wotchuka kwambiri pakati pawo:

maapulo - 30 magawo,
plums - 20 magawo,
apurikoti - 20 magawo,
peyala - mayunitsi 33,
blackcurrant - magawo 15,
red currant - 30 mayunitsi,
Cherry maula - 25 mayunitsi.

Kudzaza chosowa cha maswiti tsiku lililonse, chomwe ndi chofunikira popanga serotonin - mahomoni achisangalalo, wodwala matenda ashuga amatha kudya mpaka 150 g ya marmalade achilengedwe, koma ndikofunikira m'mawa kuti mugwiritse ntchito mphamvu zomwe mwalandira musanagone.

Ndikofunika kudziwa kuti ndi matenda ashuga muyenera kusiya malo ogulitsira, chifukwa muli ndi shuga. Kuphatikiza apo, pofuna kukoma komanso mawonekedwe owoneka bwino a maswiti, opanga nthawi zambiri amagwiritsa ntchito zidulo zakudya, utoto ndi zonunkhira, zomwe zimaletsedwa mwamphamvu kwa odwala matenda ashuga. Kuti mukhale otsimikiza ndi zachilengedwe komanso chitetezo cha marmalade, mutha kukonzekera nokha.

Kusankhidwa kwazinthu komanso mfundo yokonzekera

Kupanga marmalade kukhala chokoma komanso chothandiza kwa odwala matenda ashuga, chinthu chachikulu ndikusankha zinthu zoyenera. Chifukwa chake, zotsatirazi zingaphatikizidwe mu Chinsinsi:

Zipatso. Zokonda zimaperekedwa kwa zipatso zomwe zimakhala ndi pectin zochuluka, chifukwa zimaphwanya mafuta, zimachotsa zinthu zovulaza ndikuchepetsa glucose wamagazi. Kuphatikiza apo, pectin yowonjezereka, kumakhala kowala kwambiri kumakhala kozama. Kutengera izi, zipatso zomwe amakonda ndi maapulo, mapeyala ndi zipatso zamalanje (mandimu, malalanje, mphesa).
Mankhwala. Marmalade imatha kukonzedwa pamaziko a mabulosi kapena manyumwa a zipatso, omwe amaphika kuchokera ku madzi atsopano. Kuphatikiza apo, ndi matenda ashuga, maswiti a marmalade ozikidwa pa tiyi ya hibiscus, omwe ali ndi kununkhira kosawasa bwino, ndi othandiza. Imadzetsa chisangalalo ndikubwezeretsa mphamvu.
Stevia. Uwu ndi shuga wachilengedwe m'malo mwa udzu, womwe ungagulidwe ku pharmacy. Stevia ndimakoma kangapo kuposa shuga, koma siziwonjezera magazi. Kuphatikiza apo, ili ndi zambiri zothandiza, kuphatikiza pakupereka mphamvu komanso kusintha njira za metabolic.

Gelatin. Ichi ndi cholimba chomwe chimapatsa marmalade kunenepa, kosalala. Gelatin ndi wolemera mu phosphorous ndi calcium, amathandizira kulimbitsa minofu yam'mafupa, komanso amathandizanso ntchito ya ubongo komanso kukumbukira.
Agar agar. Izi zimapangidwa kuchokera kuzinyanja zouma. Amadziwikanso kuti Geratin wamasamba. Ili ndi zopatsa mphamvu zochepa, imapangika bwino, komanso ili ndi zinthu zingapo zopindulitsa mu kapangidwe kake, kuphatikizapo ayodini. Ndikofunika kudziwa kuti agar-agar ili ndi kachulukidwe kakang'ono kuposa gelatin, chifukwa chake, ndioyenera kwambiri ngati thickener ya marmalade.

Tekinoloje yakukonzekera marmalade imawira pansi kuti iwiritse zipatso zosankhidwa, kuwaza ku boma loyera, kusakanikirana ndi chitsotso ndi zotsekemera, kuwira ndi kuziziranso, kutsanulira m'matumba. Popeza chilichonse ndichosavuta, aliyense amatha kuphika chakudya malinga ndi kukoma kwawo.

Kutengera Hibiscus ndi Gelatin

Njira yophikira ndi iyi:

Thirani 7 tbsp. l Hibiscus 200 ml ya madzi otentha. Kuumirira pafupifupi mphindi 30.
Sungunulani 25 g ya gelatin m'madzi ochepa ofunda ndikusiya kuti mumatupire.
Sakani hibiscus, onjezerani sweetener kuti mulawe ndikubweretsa chithupsa.
Sakanizani tiyi ndi gelatin yankho. Sakanizani bwino ndikudutsa sume.
Thirani madziwo mumakolo ndikusunthira mufiriji mpaka kuzizira. Monga lamulo, izi zimatenga mpaka maola 2-3.

Hibiscus imaloledwa kulowa ndi madzi aliwonse achilengedwe popanda shuga. Mwachitsanzo, marmalade okoma amatha kupangidwa kuchokera ku madzi a chitumbuwa molingana ndi njira yochokera mu kanema:

Stevia Chitrus

Mutha kumwa malalanje, ma tangerine, mandimu. Marmalade yakonzedwa molingana ndi malangizo otsatirawa:

Sendani zipatsozo ndi kudula magawo.
Konzani theka kapu ya stevia kulowetsedwa kapena yankho. Thirani zipatso mu madzi awa ndi kuwira popanda kuwira.
Pukutani zipatsozo mu blender, kenako onjezani gelatin yokonzedwa (kuchepetsedwa m'madzi ndi kutupa). Valani moto, bweretsani chithupsa ndikuchotsa nthawi yomweyo pamoto.
Thirani osakaniza mu nkhungu ndi ozizira.

Mu Chinsinsi ichi, ma citruse amatha kusinthidwa ndi zipatso - raspberries, sitiroberi ndi mabulosi akuda.

Strawberry yochokera ku agar

Chinsinsi ichi muyenera:

sitiroberi - 250 g
agar-agar - 2 tbsp. l.,
madzi - 300 ml
wokoma kulawa.

Kukonzekera chithandizo ndikosavuta:

Agar-agar kutsanulira madzi ndikulola kutupa. Kenako bweretsani ndi chithupsa ndikuphika kumayiko onenepa.
Pogaya sitiroberi mu blender mpaka smoothie, onjezerani zotsekemera ndi kusakaniza.
Sinthani misa ya sitiroberi ku agar-agar ndi kuwira kwa mphindi zingapo.
Thirani misa yotentha kukhala mafumbi ndi ozizira.

Amakhala maswiti okoma a marmalade. Mutha kuwapanga osati kuchokera ku ma juzi, komanso kuchokera ku mabulosi aliwonse.

Marmalade yozikidwa pa agar-agar akuyembekezeredwa kuphika molingana ndi njira yochokera mu kanema:

Chinsinsi chake ndi chosiyana chifukwa sizimakhudzana ndi kugwiritsa ntchito chingwe, chifukwa pectin yachilengedwe imachita bwino. Koma ndikofunikira kulingalira kuti muyenera kugwiritsa ntchito maapulo omwe amapsa kwambiri komanso.

Dulani ma 1 kg a maapulo ndikuchotsa miyala, koma osataya. Osachotsa peel.
Wiritsani ziwalo padera mumadzi pang'ono, kenako ndikani ndikusesa ndi sieve. Amakhala puree yamadzimadzi, yomwe imakhala ngati pectin yachilengedwe.
Mu msuzi, phatikizani pectin ndi maapulo osankhidwa (mutha kuwonjezera madzi pang'ono) ndikuyika moto wocheperako, woyambitsa mosalekeza, kuti musayake. Maapulo atawiritsa, fructose iyenera kuwonjezeredwa kuti ilawe ndikuwuphika mpaka apulosi osakaniza atakanika ndi supuni.
Pogaya gruel ndi blender kuti ikhale yosasinthika. Kenako, ikani misa yonse papepala lophika lomwe limakutidwa ndi pepala.
Youma marmalade mu uvuni ndi chitseko chitseko pa kutentha osaposa 80 madigiri awiri. Chifukwa chake, gwiritsani potoyo pafupifupi maola awiri mu uvuni wotentha, womwe umazimitsidwa. Bwerezani kuyanika pambuyo maola angapo.
Mukamaliza kuyanika, dulani marmalade yomaliza kukhala zidutswa ndikugona m'magawo aang'ono. Sungani mufiriji. Marmalade oterewa ndi athanzi kwambiri.

Malingana ndi njira yofananira, mutha kupanga marmalade kuchokera ku 500 g ya maapulo ndi 250 g a peyala.

Mutha kuphika kuchokera ku zipatso zilizonse zomwe mumakonda:

Muzimutsuka ndikusintha zipatsozo. Finyani madziwo kwa iwo, omwe amayaka moto pang'ono ndikuphika mpaka zonunkhira.
Ikani chofufumacho mu woonda wosanjikiza papepala lophika, lomwe m'mbuyomu limakhala ndi zikopa.
Sunthani pepala kuphika mu uvuni ndikuwuma marmalade ndi chitseko chotseguka pamoto wa madigiri 70-80.
Danga likauma, limatha kupangidwanso ndikudula pakati. Ngati angakonde, misayo imatha kumanizidwa ndi odulira ochepa cookie.

Ma marmade okonzeka amasunga mufiriji m'chidebe chotsekedwa mwamphamvu.

Ma marmalade oterowo amakopa chidwi cha anthu omwe akuyesera zoyeserera. Muzimutsuka makilogalamu 2 a tomato, chotsani mapesi ndi kuwaza. Tumizani misa ku poto, kubweretsa kwa chithupsa ndi kudutsa chofiyira. Onjezani lokoma kuti mulawe ndikuphika chifukwa chotsitsa kuti mupeze kuchuluka kwamtundu wambiri. Kenako tsanulira wosalala woonda pamapepala ophika ophimbidwa ndi zikopa, ayume pang'ono ndikuyika mufiriji mpaka kuzizira.

Kanema: Maphikidwe atatu a mafuta opanda mafuta

Kanema wotsatirawa amapereka maphikidwe osiyanasiyana am'madzi am'madzi okoma ndi athanzi:

Natural marmalade ndichabwino kwambiri kwa odwala matenda ashuga chifukwa sayambitsa kudumpha m'magazi. Zakudya zotsekemera zimatha kudyedwa m'minyezi 2-3 m'mawa - chakudya cham'mawa kapena chamasana (pakati pa chakudya cham'mawa komanso chamasana). Imadzutsa chisangalalo ndikukwaniritsa kufunika kwa thupi kwa maswiti.

Contraindication

Ma marshmallows opangidwa kunyumba, marshmallows ndi marmalade alibe zotsutsana, kupatula kusalolera kwa munthu payekha. Tiyeneranso kukumbukira kuti maswiti omwe amawonjezera lokoma amayenera kudyedwa m'njira yoyenera.

Ngakhale kuti glycemic index yama shuga alowa mmalo ndi ochepa, amakhala ndi chakudya chamagulu angapo. Mwa anthu odwala matenda ashuga, chizolowezi cha tsikuli chimakhala chovomerezeka.

Kusamalidwa makamaka kuyenera kutengedwa ndi zinthu zomwe zimakhala ndi fructose. Kuchuluka kwake ndi kowopsa ku thanzi, makamaka kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2. Fructose imasweka m'chiwindi, ndipo zowonjezera zimayikidwa pamalo omwewo. Mankhwalawa akakhala ochulukirapo, hepatosis yamafuta kapena ngakhale cirrhosis imayamba.

Ma marshmallows amaloledwa mwa kuchuluka kwa zidutswa za 1-2 patsiku. Marmalade ndi marshmowsows amaloledwa pang'ono, popeza alibe shuga. Komabe, sayenera kuzunzidwa.

Nthawi zina, maswiti am'mafakitole amatha kukhala oyenera kwa odwala matenda ashuga. Ochuluka amakhala ndi shuga kapena cholowa m'malo, chomwe chimakhudzanso thanzi. Njira yabwio kutsata ndikuphika nokha kunyumba. Kwa marshmallows ndi marmalade, mumangofunika zipatso ndi zipatso, popanda shuga ndi utoto.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Zothandiza katundu

Marmalade imakhala ndi gelatin, pectin ndi agar-agar. Pectin - ulusi wazomera, amatengedwa kuti ndi namwino wazakudya zam'mimba komanso mosungira mavitamini. Gelatin ndi chipangizo chophatikiza minyewa yosakanikirana ya mafupa a ziwalo, muli ma amino acid (glycine, proline ndi lysine) ndi ma acid (alanine, aspartic).

matumbo amayenda bwino, kudzimbidwa kumatha,
lipid ndi chakudya kagayidwe amabwezeretsa,
mapangidwe a cholesterol yafupika, yomwe imachepetsa chiopsezo cha atherosulinosis,
chiwindi ndi impso zimatsukidwa (pali kupukusira pang'ono),
poizoni, ma radionuclides, zinyalala ndi tizilombo toyambitsa matenda amachotsedwa
magulu ankhondo atachira,
ntchito yachibadwa yaubongo
chitetezo chokwanira chimalimbitsidwa
dongosolo lamanjenje limabwezeretseka
Kuchiritsa kwa mikwingwirima ndi ming'alu kwachitika mwachangu.
Khungu limapangidwanso, mkhalidwe wa tsitsi ndi misomali umakhala bwino.

Kodi kugwiritsa ntchito marmalade ndi chiyani? Zakudya zoterezi zimakhala ndi pectin - chinthu chomwe chimakhala ndi "luso" lapadera: chimamangiriza, kumamwa poizoni, mchere wazitsulo zolemera, kenako ndikuichotsa m'thupi. Mwa "kuthekera" kwina kwa pectin, ndikofunikira kupanga "kuthekera" kwake kuchepetsa magazi m'thupi ndi kuwongolera magwiridwe antchito am'mimba.

Gawo lina lofunikira kwambiri la mchere ndi gelatin (chinthu chomwe chimapezeka m'mafupa a nyama ndi tendon). Ndizothandiza pakhungu la musculoskeletal system ("amasamalira" zaumoyo wamankhwala, amathandizira kuchira msanga kwa mafupa owonongeka, etc.).

Matenda A Type 2 shuga - Matenda a Moyo

Zotsatira zakufufuza zamankhwala zokhudzana ndi vuto la matenda a shuga 2, zomwe zimapangitsa kuti matendawa adwale.

Matenda a shuga si matenda amtundu, koma adadziwika: lingaliro lamtsogolo limayenderana ndi moyo womwewo (kudya, zizolowezi zoipa) mwa abale apamtima:

kuperewera kwa zakudya m'thupi, ndiko kuti, kudya kwambiri zamafuta ndi mafuta am nyama, ndi chimodzi mwazomwe zimayambitsa matenda ashuga a 2. Kuchuluka kwa chakudya m'magazi kumatsitsa kapamba, chifukwa maselo a endocrine amachepetsa kupanga insulin.
kupsinjika kwa m'maganizo kumayendetsedwa ndi "kumasulidwa" kwa adrenaline, komwe, ndi, hormone yotsutsana yomwe imakulitsa kuchuluka kwa shuga m'magazi,
ndi kunenepa kwambiri, chifukwa cha kudya kwambiri, mawonekedwe a magazi amasokonezeka: kuchuluka kwa mafuta m'thupi kumawonjezera. Zolemba za cholesterol zimaphimba makoma amitsempha yamagazi, kuthamanga kwa magazi kumayambitsa matenda a okosijeni komanso "kutupira" kwa mapuloteni,
chifukwa chakuchita zolimbitsa thupi pang'ono, kumachepa mphamvu zama minofu, zomwe zimapangitsa kuti magazi atuluke komanso kulowa osagwirizana ndi insulin,
uchidakwa wambiri, kusintha kwa ma pathological kumachitika m'thupi la wodwalayo, komwe kumapangitsa kuti chiwindi chitseguke komanso kulepheretsa katulutsidwe ka insulini mu kapamba.

Kukalamba kwachilengedwe kwa thupi, kutha msinkhu, matenda a shuga pamimba ndi mikhalidwe yomwe kulekerera kwa shuga kumatha kudzikonza yokha kapena kupitilira pang'onopang'ono.

Maswiti okhala kunyumba

Ndikofunika kuti azindikire matenda ashuga kudya zakudya zam'madzi. Itha kupangidwa kuchokera ku zipatso ndi zipatso zomwe zimakhala ndi pectin: maapulo, ofiira ndi akuda currants, ma plums, popanda shuga wowonjezera, omwe ndiofunikira kwambiri kwa matenda ashuga.

Ma marmalade achilengedwe amatha kupangidwa kuchokera ku zipatso zatsopano ndi zipatso, zothandiza pa matendawa.

Zipatso zakonzedwa kapena zipatso zimamizidwa m'madzi, zomwe zimangofunika kuphimba, ndikuwophika pafupifupi theka la ola. Zipatso zakonzeka zimakhazikika, kudutsa chofiyira kapena chosakanizira ndipo mbatata zosenda zimayikidwanso pamoto wotsika ndikugwiritsidwa ntchito nthawi zonse kuti musayake.

Muthanso kupanga marmalade a shuga kuchokera ku msuzi wa zipatso kapena zipatso. Pambuyo pakusamba ndikusintha zipatsozo, msuziwo umamenyedwera, womwe umaphikidwa pamoto wochepa mpaka kukhalapo kwa zonunkhira.

Unyinji umathiridwa pa pepala yokutidwa ndi zikopa ndikuwuma mu uvuni ndi khomo lotseguka. Mukamaliza kuphika, chimwala chochepa thupi cha marmalade chimatsalira, chomwe chimatha kudulidwira mpukutu ndi kudula kapena kufinya ndi odula cookie. Sungani mumbale zotsekeka kwambiri mufiriji.

maapulo - 500 magalamu, mapeyala - 250 magalamu, ma plamu - 250 magalamu (okwana pafupifupi 1 kg a zipatso). Sambani zipatso, peel ndikuchotsa mbewu. Sankhani miyala ing'onoing'ono ndikudzaza ndi madzi kuti zipatso zokhazokha.

rasipiberi, sitiroberi, mabulosi akuda mbatata yosenda, kuwonjezera madzi pang'ono ndipo ngati zotsekemera (osasankha), onjezerani sweetener ndikuyatsa moto. Mukatha kuwira, kutsanulira gelatin ndikubweretsa. Chotsani pamoto, tsanulirani ku nkhungu kapena soketi ndi kuyeretsa m'malo abwino kuti mukhale olimba.

Chodabwitsa kwambiri komanso chokoma marmalade chopangidwa kuchokera ku tiyi ya Hibiscus. Njira yokonzekera ndiyosavuta: muyenera supuni 5 za hibiscus petals, madzi, popanga tiyi - 300 magalamu, gelatin pompopompo - 1 paketi (25 magalamu), shuga wogwirizira - kulawa.

Tiyi imakwiriridwa, ndipo ngakhale imalowetsedwa, kutsanulira gelatin kuti kutupa. Mutatha kusefa tiyi ndikusakaniza chilichonse. Bweretsani kwa chithupsa ndikutsanulira mwa zisamere. Amawakhira kutentha kwa firiji ndikuikamo mufiriji mpaka kukhazikika kwathunthu.

Zowoneka zachilendo

Kukoma kowoneka bwino m'zakudya za tomato.Amakonzedwa motere: tengani 2 kg wa tomato wakucha, tsukani, chotsani mapesi ndi kudula tating'onoting'ono. Wiritsani mu yokutira poto, ndiye pogaya kudzera sume.

Shuga wogwirizira amawonjezeredwa kuti amadzaza madziwo kuti azilawa ndikupitilirabe kuwira mpaka kukhazikika. Kenako anathira pa pepala kuphika ndi woonda wosanjikiza ndi zouma pang'ono. Chithandizo chouma chimayikidwa mufiriji.

Chachilendo kwambiri, koma kuchokera ku izi osakhala chokoma komanso onunkhira kwa odwala matenda ashuga ndi mar marade. Kuti mukonzekere, muyenera kuphika beets 3-4 mpaka okonzeka, kenako ndikucheka ndi kupukuta mu blender.

Chidziwitsocho chimaperekedwa kuti chizidziwitso chokha chokha ndipo sichingagwiritsidwe ntchito pakudzipanga nokha. Osadzinyengerera, zitha kukhala zowopsa. Nthawi zonse funsani dokotala. Pofuna kukopera mwatsatanetsatane kapena mwatsatanetsatane zinthu zomwe zili pamalowo, kulumikizana kwofunikira kukufunika.

Kukonzekera mankhwala abwino, muyenera:

Maapulo 6
250 g wogwirizira shuga wachilengedwe,
dzira 7 ma PC
citric acid ¼ tsp kapena mandimu.

Maapulo okoma ndi wowawasa amagwiritsidwa ntchito pokonza mcherewo. Antonovka ndi woyenera bwino. Chipatsocho chimaphikidwa mu uvuni kapena wophika pang'onopang'ono, chokongoletsedwa ndikusenda, fructose ndikuwonjezera.

Unyinji wachipatso umapangidwira kumachulukidwe pogwiritsa ntchito mapani awiri. Nthawi yomweyo, ma sache atatu a gelatin amawilitsidwa ndimadzi ofunda (phukusi laling'ono limalemera 10 g). Mapuloteni a mazira 7 amalekanitsidwa, amakola komanso kukwapulidwa.

Mutatha kuwonjezera gelatin pamakoma, kumenyanso, ndikufalitsa pamtunda mothandizidwa ndi chipangizo chotchedwa confectionery bag. Ngati sichinali pafamuyo, misayo akhoza kuyikamo mafumbi a silicone.

Chakudya chotsirizidwa chimayenera kugona kwa nthawi yayitali, maola 5-6, kuti pamapeto pake ziume. Zakudya zamitundu yosiyanasiyana zimatha kukhala zonunkhira (vanila, sinamoni) kapena madzi a mabulosi. Ma marshmallows a shuga amakhala othandiza, koma ochepa.

Ministry of Health of the Russian Federation: “Chotsani mita ndi zingwe zoyesa. Palibenso Metformin, Diabetes, Siofor, Glucophage ndi Januvius! Mgwireni ndi izi. "

Kusungidwa kwa marmalade a shuga kumatha kuyambitsa zovuta, chifukwa chake ndizoletsedwa ndi madokotala. Ndiye muyenera kuchita chiyani ngati mukufunadi? Pali njira yotulukirapo.

Chithandizo chabwino kwambiri cha anthu odwala matenda ashuga, komanso kwa aliyense amene amasamala zaumoyo komanso amene amakonda kudya zakudya zopatsa thanzi, ndi mankhwala ogwiritsidwa ntchito pang'onopang'ono. Itha kupangidwa kuchokera ku zipatso ndi zipatso zomwe zimakhala ndi pectin kwambiri.

Tiyenera kudziwa kuti marmadeade yakumwa yakonzedwa popanda kuwonjezera shuga kapena zowonjezera zake, kutengera zipatso ndi zipatso zokha, zomwe ndizofunikira kwambiri kwa matenda ashuga.

Chinsinsi chake ndichosavuta komanso chofikira aliyense. Zipatso zimayenera kusankhidwa, kutsukidwa ndi kufesedwa. Zipatso za peeled kapena zipatso zimathiridwa ndimadzi pang'ono, zimayatsidwa pamoto ndikuwiritsa kwa mphindi pafupifupi makumi awiri. Ndikokwanira kuti madzi amangowaphimba.

Zipatso zophikikazo zimakhazikika, kupukutidwa ndi sieve yayikulu kapena pansi mu blender. Zipatso zomwe zimayikidwa pamalopo zimayatsidwanso pamoto wosakwiya kwambiri ndikuwonetsetsa, kuti zisayake.

Mankhwala amafunanso ndalama kwa odwala matenda ashuga. Pali mankhwala anzeru amakono aku Europe, koma samangokhala chete. Izi ndi.

Chakudya chotsirizidwa cha odwala matenda ashuga chimayikidwa pambale, ndikupanga timipira tating'ono kapena lozenges, ndikuwuma pamoto kutentha mpaka wachifundo, owazidwa timapikisano tating'ono tambiri nkumadya.

Chinsinsi china cha zakudya zophatikizika kwa anthu odwala matenda ashuga chimatengera kugwiritsidwa ntchito kwa mwatsopano madzi ofinya kuchokera ku maapulo, ma currants ofiira, plums kapena tomato. Musadabwe kuti mndandandawu uli ndi tomato. Marmalade a iwo ndi othandiza kwa matenda ashuga komanso modabwitsa.

Madzi amaphika pamoto wochepa mpaka mphamvu yake imafanana ndi mafuta onenepa okwanira. Kenako imathiridwa pamtundu wochepa thupi papepala lophika ndi kuwuma mu uvuni wowongoka kapena pokhapokha wabwino.

Pamapeto pake, gawo loonda la odwala matenda ashuga limakhalabe poto, lomwe limakulungika ndi kudula. Sungani m'mitsuko yotsekedwa mwamphamvu, mutatha kuthira ndi coconut, kapena mufiriji.

Palibe zoyerekeza zamankhwala opanga ma marmade m'masitolo. Maswiti onse opangidwa ndi mafakitale kwa odwala omwe ali ndi shuga amapangidwa pogwiritsa ntchito fructose. Amakhala ndi zochepa zowonjezera kuchuluka kwa shuga m'magazi, koma mtengo wawo wa caloric ndiwokwera kwambiri kuposa wa kwawo.

Ndinadwala matenda ashuga kwa zaka 31. Tsopano ali wathanzi. Koma, makapisozi awa ndi osatheka ndi anthu wamba, safuna kugulitsa mankhwala, sizopindulitsa kwa iwo.

Ndikufuna china chokoma cha tiyi, koma kulibe njira kapena kukhumba kupita ku sitolo?

Gwiritsani ntchito zinthu zoyenera, mwachitsanzo:

Ufa wina uliwonse kupatula tirigu woyamba
Zipatso ndi zipatso,
Zinthu zamkaka zamafuta ochepa,
Zonunkhira ndi zonunkhira
Mtedza
M'malo mwa shuga.

Zosakaniza zotsatirazi sizikulimbikitsidwa:

Chipatso cha shuga wamkulu,
Madzi
Madeti ndi zoumba,
Ufa wa tirigu
Muesli
Zinthu zamafuta mkaka.

Anthu ambiri amafunsa: kodi ndizotheka kudya marmalade ndi shuga?

Ma marmalade achikhalidwe opangidwa pogwiritsa ntchito shuga lachilengedwe ndiwotsekemera womwe umapindulitsa thupi la munthu wathanzi.

Pectin ilipo mu zinthu zachilengedwe, zomwe zimathandiza kugaya, zimachotsa poizoni, ndikutsitsa cholesterol.

Muyenera kudziwa kuti utoto wamankhwala ulipo mararmade owala, ndipo pectin wathanzi ayenera kuti palibe.

Kodi ndizotheka kudya marshmallows omwe ali ndi matenda a shuga, omwe tidaphunzira kale, motero tidziphunzira tokha kuphika thukuta tokha. Mtundu wamba wa marshmallows ndiwo mtundu wa apulo. Kuti mukonzekere, muyenera kansalu kameneka, komwe gelatin imawonjezeredwa ndipo imawuma.

Kenako masana uzitha kuwuma pang'ono mpaka kutumphuka kutumphuka. Mutha kudya marshmallows a shuga. Marmalade ndiyosavuta kunyumba. Pachifukwa ichi, puree ya zipatso imapangidwa, madziwo amamuthira pamoto pamoto wochepera (maola 3-4), pambuyo pake mipira kapena ziwerengero zimapangidwa, ndipo marmalade amauma.

Izi zotsekemera zimakonzedwa popanda shuga kokha pamaziko a zipatso zachilengedwe. Ndi matenda ashuga, kudya zakudya zoterezi sikungosangalatsa, komanso thanzi. Muthanso kupanga marmalade kuchokera ku tiyi ya hibiscus. Pankhaniyi, muyenera kuthira masamba a tiyi, kuwira, kuwonjezera shuga kuti alawe, kutsanulira osakaniza gelatin.

Pambuyo pake, thirani madzi omalizidwa mumakuma nkhungu imodzi yayikulu, kenako ndikudula mzidutswa. Lolani kuti kuziziritsa. Marmalade oterowo si abwino kwa odwala okha, komanso kwa ana, mawonekedwe ake ndiwowoneka bwino komanso owala.

Kodi ndizotheka kudya marmalade ndi shuga?

Mu shuga, moyo nthawi zonse umagwirizanitsidwa ndi malamulo ochepa. Chimodzi mwazabwino, ndizofunikira kwambiri, ndizopatsa thanzi zapadera. Wodwalayo samatulutsa zinthu zingapo kuchokera pachakudya chake, ndipo maswiti onse osiyanasiyana amagwera pansi pa zoletsedwa.

Koma chochita, chifukwa nthawi zina mumafuna mchere? Ndi matenda a shuga a 2, monga oyamba, mumatha kuphika maswiti osiyanasiyana, koma kuchokera ku zakudya zovomerezeka komanso popanda kuwonjezera shuga. Matenda a shuga ndi marmalade, malingaliro ogwirizana kwathunthu, chinthu chachikulu ndikuyenera kutsogozedwa ndi malingaliro pakukonzekera kwawo.

Zofunikira zophikira ziyenera kusankhidwa ndi index yotsika ya glycemic. Komabe, si odwala onse omwe amadziwa izi ndipo amaziganizira pokonzekera mbale. Pansipa tidzafotokozera kuti glycemic index ndi chiyani, ndi zakudya ziti zotsekemera zomwe ziyenera kusankhidwa, poganizira cholembera cha glycemic, ndi maphikidwe otchuka kwambiri a marmalade omwe angakwaniritse zokonda za gourmet wopatsa chidwi kwambiri.

Mlozera wa glycemic ndi chizindikiro cha digito cha zotsatira zamalonda m'magazi a shuga m'magazi, atatha kugwiritsa ntchito. Anthu odwala matenda ashuga asankhe zakudya zomwe zili ndi GI yotsika (mpaka 50 PIECES), ndipo chisonyezo wamba, kuyambira 50 PIECES mpaka 70 PIECES, nthawi zina chimaloledwa. Zinthu zonse pamwamba pa chizindikirochi ndizoletsedwa.

Kuphatikiza apo, zakudya zilizonse zimayenera kulandira mitundu yochepa yamankhwala othandizira kutentha, chifukwa kukazinga, makamaka mafuta ambiri azamasamba, kumakulitsa kwambiri index ya GI.

Chithandizo chotsatira cha kutentha kwa chakudya chimaloledwa:

Wiritsani
Kwa okwatirana
Pa grill
Mu microwave
Mumaseti a multicook "ozimitsa",
Mphodza.

Ngati kuphika kwamtundu wotsiriza kumasankhidwa, ndiye kuti kuyenera kupaka mafuta m'madzi ndi mafuta osachepera pang'ono, ndibwino kuti musankhe stewpan m'mbale.

Tiyeneranso kudziwa kuti zipatso, ndi chakudya chilichonse chomwe chili ndi GI cha 50 PESCES, chimatha kupezeka muzakudyazo mopanda malire tsiku lililonse, koma timadziti topangidwa kuchokera ku zipatso ndizoletsedwa. Zonsezi zimafotokozedwa ndikuti mulibe fisi mumadzimadzi, ndipo glucose yemwe ali m'mipatso amalowa m'magazi mwachangu kwambiri, ndikupangitsa kulumpha lakuthwa mu shuga. Koma msuzi wa phwetekere umaloledwa mu shuga yamtundu uliwonse mu kuchuluka kwa 200 ml patsiku.

Palinso zinthu zomwe, zosaphika ndi zophika, zimakhala ndi mitundu yofananira ya glycemic. Mwa njira, masamba osankhidwa mu mbatata yosenda amawonjezera mtengo wawo.

Popanga marmalade, anthu ambiri amadabwa kuti ndi shuga uti yemwe angasinthidwe nawo, chifukwa ichi ndi chimodzi mwazinthu zazikulu za marmalade. Mutha kusintha shuga ndi zotsekemera zilizonse - mwachitsanzo, stevia (zopangidwa kuchokera ku zitsamba za stevia) kapena sorbitol.

Zipatso za marmalade ziyenera kumwedwa zolimba, momwe zili kwambiri za pectin. Pectin palokha imawonedwa ngati chinthu cha gelling, ndiye kuti, ndiye amene amapatsa mchere wamtsogolo mosasunthika, osati gelatin, monga momwe ambiri amakhulupirira.

Maarmalade a shuga amatha kukonzedwa kuchokera kuzinthu zotere zomwe zimakhala ndi index ya glycemic yotsika:

Apple - 30 magawo,
Plum - 22 PISCES,
Apricot - 20 PISCES,
Ngale - 33 PISCES,
Blackcurrant - MALO 15,
Redcurrant - 30 PISCES,
Cherry maula - 25 mayunitsi.

Funso lina lomwe limafunsidwa nthawi zambiri ndiloti ngati ndizotheka kudya marmalade, omwe amakonzedwa pogwiritsa ntchito gelatin. Yankho losasangalatsa ndi inde - ichi ndi chovomerezeka cha chakudya, chifukwa gelatin imakhala ndi mapuloteni, chinthu chofunikira mthupi la munthu aliyense.

Marmalade kwa odwala matenda ashuga amapezedwa bwino ndi chakudya cham'mawa, popeza zimakhala ndi masoka achilengedwe, zimakhala zochepa, ndipo thupi liyenera "kuzigwiritsa ntchito" mwachangu, ndipo nsonga zolimbitsa thupi za munthu aliyense zimagwera theka loyamba la tsiku.

Marmalade ndi stevia

Chofunika mmalo mwa shuga ndi stevia - udzu wa uchi. Kuphatikiza pa "zotsekemera" zake, sizimakhudza shuga wamagazi ndipo zimathandizanso thupi lonse.

Stevia ali ndi antimicrobial and antibacterial. Chifukwa chake, mutha kugwiritsa ntchito mosangalatsa zotsekemera izi popanga marmalade.

Matenda a shuga a shuga omwe amakhala ndi stevia amatha kukonzekera izi:

Apple - 500 magalamu
Peyala - 250 magalamu
Maula - 250 magalamu.

Choyamba muyenera kuyang'anitsitsa zipatso zonse pakhungu, ma plums amathiridwa madzi otentha kenako khungu limachotsedwa. Pambuyo pake, chotsani mbewu ndi zipatso kuchokera pazipatsozo ndikuzidula m'magulu ang'onoang'ono. Ikani poto ndikuthira madzi pang'ono kuti aphimbe pang'ono zomwe zili.

Zipatso zikaphikidwa, zichotseni pamoto ndikuzilola pang'ono, kenako kupera mu blender kapena kupukuta kudzera mu sume. Chachikulu ndichakuti osakaniza zipatso amasintha mbatata yosenda. Kenako, onjezerani stevia kuti mulawe ndikukhazikikanso pachitofu.

Mphekesera mafuta itayamba kuzirala, ichotseni pa mafupa. Pali njira ziwiri zoperekera chakudyachi. Yoyamba - marmalade imayikidwa m'matumba ang'onoang'ono, kukula kwa 4 - 7 sentimita. Njira yachiwiri - marmalade imayikidwa mu mawonekedwe amtundu umodzi (unaphimbidwa ndi filimu yolumikizira), ndipo mutatha kuumitsa, idulani zidutswa.

Marmalade yokhala ndi gelatin imapangidwa kuchokera ku zipatso zilizonse zakupsa kapena zipatso.

Chipatsochi chikawuma, chitha kuchikungunula m'mata osakanizidwa a nati.

Izi zimachitika mwachangu.

Ndinalemba kale kuti hypoglycemia - kuchepa kwambiri kwa shuga m'magazi - ndizovuta osati za shuga zokha, komanso chithandizo cha matenda ashuga, insulin. Chifukwa chake, mwa odwala omwe ali ndi mtundu wachiwiri wa shuga omwe amalandila insulin, mwachilengedwe, hypoglycemia imatha kukhazikika.

Mwachitsanzo, mankhwalawa monga mannin ndi matenda ashuga amachititsa chidwi cha kapamba, zimapangitsa kuti apange insulin yambiri. Ngati munthu wamwa mlingo wambiri wa mankhwala ndipo nthawi yomweyo sanadye, kapena ngati pali chakudya chochepa kwambiri m'zakudya, zakumwa zambiri za insulin zimachitika, chifukwa chake, kutsika kwa shuga m'magazi kumachitika.

Kapena, kumwa mankhwala ake mwachizolowezi, wodwala matenda ashuga adayamba kugwira ntchito molimbika, amakhala ndi mphamvu zambiri ndikuyiwala kudya nthawi. Koma piritsi ikupitirirabe, insulini imapangidwa ndipo imagwiritsa ntchito shuga mwamphamvu.

Apanso, ndimakumbukira zazikulu za hypoglycemia:

• kuwoneka ngati kumverera kwa njala,
• kumva kufooka, kunjenjemera mawondo, "miyendo",
• thukuta lozizira, "ntchentche" pamaso, osawona bwino,
• lakuthwa pallor.

Pakadali pano, munthu akhoza kudzithandiza yekha mosavuta. Muyenera kumwa madzi amchere (tiyi, mandimu) kapena kudya chidutswa cha shuga (maswiti, marmalade) kapena zipatso zotsekemera. Ngati izi sizichitika, ndiye kuti matendawa amatha kuchitika.

Odwala ambiri omwe ali ndi matenda ashuga, atayamba kumwa mankhwala ochepetsa shuga, kusiya kudya, kuchita masewera olimbitsa thupi ndipo nthawi zambiri amakhulupirira kuti tsopano awapangira zonse mapiritsi. Pakadali pano, ndikofunikira kukumbukira kuti shuga ngati palibe matenda ena alionse amatengera moyo wina.

Kuphatikiza apo, shuga yemwe amadalira insulin samakhala wowopsa osati pakokha chifukwa cha zovuta zake, zomwe zimayamba pang'onopang'ono, pang'onopang'ono, pafupifupi osazindikira, koma komabe zimayamba chifukwa cha imfayo.

Matenda a shuga a 2 koyamba amakhala atatha kuchiritsidwa ndi zakudya. Mwa kuchepetsa chakudya chamafuta othamangitsa, mafuta a shuga amatha kuchepetsedwa kuchokera m'mimba kupangira magazi.

Zinthu Zophatikiza Zopatsa Mphamvu

Ndikosavuta kukwaniritsa zofunika zodya izi: zakudya zomwe zimapezeka m'matumbo mofulumira zimapereka kukoma kwawo. Ma cookie, chokoleti, maswiti, zoteteza, mandimu, ayisikilimu, kvass nthawi yomweyo amakweza shuga wamagazi ambiri.

Kuti mumalize thupi ndi mphamvu osavulaza, tikulimbikitsidwa kuti zakudya zokhala ndi zovuta zophatikizika m'thupi ziziphatikizidwa muzakudya. Momwe zimapangidwira pang'onopang'ono, kotero kuchuluka kwa shuga m'magazi sikuchitika.

Mndandanda wa glycemic wa marmalade wopangidwa kuchokera ku zipatso zachilengedwe popanda shuga ndipo m'malo ake ndi magawo 30 (gulu la zinthu zomwe zili ndi zotsika kwambiri za glycemic ndizochepa 55).

Anthu odwala matenda ashuga marbleade wopanda shuga yachilengedwe komanso zosinthika zake ndizosavuta kukonzekera kunyumba. Zomwe mukufunikira ndi zipatso zatsopano komanso gelatin.

Zipatso zimaphikidwa pamoto wochepa kwa maola 3-4, gelatin imawonjezeredwa ndi mbatata yosenda. Kuchokera pamenepa wandiweyani, manja amapangidwa kukhala ziwalo ndikusiya kuti ziume.

Zipatso ndizambiri mu pectin ndi fiber fiber, zomwe ndi "zotsukira" zabwino za thupi. Pokhala chomera, pectin imasintha kagayidwe ndipo, malinga ndi asayansi, imachotsa poizoni m'thupi ndikumenya maselo am khansa.

Xylitol, sorbitol ndi mannitol sakhala otsika kwambiri pamakori ndi shuga wachilengedwe, ndipo fructose ndiye wogwirizira kwambiri! Kukoma kwambiri kumakupatsani mwayi wophatikiza zakudya izi mu "confectionery" pang'ono ndikupanga machitidwe ndi index yotsika ya glycemic.

Mlingo wa tsiku lililonse wa zotsekemera m'maswiti sayenera kupitirira 30 g.

Kugwilitsidwa ntchito kwa okoma kumapangitsa kuti minofu ya mtima ikhale yolakwika komanso vuto la kunenepa kwambiri. Ndikwabwino kugwiritsa ntchito zinthu zomwe zimakhala ndi zotsekemera pang'ono, chifukwa m'magawo ang'onoang'ono zinthu izi zimalowetsedwa m'magazi ndipo sizipangitsa kuti insulini iwonjezeke kwambiri.

1 Zinthu zofunikira
2 Maphikidwe othandiza
- 2.1 Mankhwala stevia marmalade a odwala matenda ashuga
- 2.2 Kugwiritsa ntchito gelatin
- 2.3 Ndi Hibiscus
- 2.4 Mangalande zachilendo

Kodi ndizotheka kuti marshmallow?
Pazakudya zosiyanasiyana
Kupanga marshoni

Chololedwa chotsekemera cha shuga: marmalade ndi njira yofikira panyumba

Marshmallows - mchere wotsekemera kwambiri wopangidwa ndi mapuloteni ndi mabulosi puree pomenya. Kukoma kowoneka bwino chakum'mawa kudadzipatsa dzina kuchokera kumphepo yakumadzulo, yoyimiriridwa ndi nthano zakale zachi Greek monga mnyamata wokongola yemwe ali ndi mapiko kumbuyo kwake.

Kununkhira kumakondedwa kwambiri ndi kugonana koyenera, popeza mu kuchuluka kovulaza sikumavulaza chiwerengerocho. Koma pankhani yogwiritsa ntchito marshmallows ndi odwala matenda ashuga, malingaliro a akatswiri amasiyana. Ena m'magulu amakakamira kukana maswiti aliwonse, ena akutsimikizira kuti gawo laling'ono la mchere silingapangitse Veda.

Ndizosadabwitsa kuti marshmallow imadziwika kuti ndi imodzi mwamaswiti otetezeka kwambiri pambuyo zipatso zouma zachilengedwe. Ndipo izi sizosadabwitsa, chifukwa zimakhala ndi mapuloteni amtundu wa nyama, makulidwe achilengedwe (gelatin kapena kutulutsa kuchokera ku algae), komanso pectin, yomwe imathandiza thupi lathu.

Yotsirizira iyi ndi gawo limodzi la apulosi, pomwe chithandizo nthawi zambiri chimakonzedwa. Komabe, tikungolankhula za chinthu chopangidwa popanda kugwiritsa ntchito mitundu yambiri yazakudya, monga zonunkhira, utoto utoto kapena okhazikika ndi zoteteza.

Kuphatikizika kwa mchere wachilengedwe kumawonetsedwa ndi mndandanda wopatsa chidwi wa michere yambiri, kuphatikizapo potaziyamu, chitsulo ndi ayodini.

Kuphatikiza apo, marshmallow imakhala ndi:

monosaccharides,
ma organic acid (citric, malic),
mapuloteni
CHIKWANGWANI (pectin),
kukhuthala
zotulutsa.

Mulinso mavitamini a B-group niacin ndi riboflavin. Koma mwatsoka, sikutheka kupeza mawonekedwe achilengedwe pamakina. Kuphatikiza apo, confectionery ndi kuwonjezera kwa shuga kwa odwala matenda ashuga sizabwino kwenikweni.

Ma Marshmallows omwe amapangidwa kunyumba amasungidwa kwa masiku 5, ngati mukufuna kupezeka pamaswiti, konzekerani zikhalidwe zamakolo athu akale.

Marshmallow mwa amayi apanyumba ku Russia inali njira imodzi yosamalirira mbewu ya apulo.

Pastille ya odwala matenda ashuga amakonzedwa pamaziko a fructose, omwe adzafunika magalamu 200. Chinsinsi chachikhalidwechi chimaphatikizanso kuwonjezera mbatata yophika pang'ono kuchokera ku zipatso zosiyanasiyana kuti musakanizike. Amachita ngati kununkhira ndikuwapatsa iwo omalizira mtundu wabwino.

Zipatso zimasenda, kuphika mpaka zofewa, kupukuta pogwiritsa ntchito sieve. Hafu ya fructose imawonjezedwa ndi misa, kukwapulidwa. Mapuloteni amatenthetsedwa, osakanikirana ndi omwe atsala. Mukakwapula, zigawozo zimaphatikizidwanso, ndikuwathandizanso ndi chosakanizira, kenako ndikuzigulitsa papepala lophika.

Takhazikitsa kutentha mu uvuni mpaka madigiri 100, chitseko chimatsegulidwa ndipo pastille imawuma kwa maola pafupifupi asanu. Unyinji umachita khungu ndikuumiriranso kutentha. Pamwamba pa mbale amawazidwa ndi ufa, wokutira ndi kudula m'miyeso yaying'ono.

Madokotala amakhulupirira kuti ndi matenda ngati amenewa ndibwino kutsata zakudya zowonjezera zomwe zimachotsa kwathunthu zakudya zilizonse zomwe zili ndi shuga. Koma zenizeni - ndizovuta kusinthira kukhala moyo wotere womwe mayesero amabisala nthawi iliyonse.

Zipatso zouma. Ndikwabwino kuti awa si mitundu ya zipatso yabwino kwambiri.
Masamba a anthu odwala matenda ashuga komanso makeke. M'makampani ogulitsa zakudya mumakhala gawo lomwe maswiti apadera opanda shuga amapangidwa. M'masitolo akuluakulu, pali madipatimenti ochepa pomwe odwala matenda a shuga amatha kulandira chithandizo.
Maswiti ndi uchi m'malo mwa shuga. Ndikosavuta kupeza zinthu zogulitsa, chifukwa mutha kuphika nokha kunyumba. Maswiti otero a matenda amtundu wa 1 shuga amathanso kumudya nthawi zambiri.
Kuchotsa kwa Stevia. Manyuchi oterowo amatha kuwonjezeredwa tiyi, khofi kapena phala m'malo shuga.

Zingaoneke zothandiza m'maswiti otchuka ngati awa? Koma ndi ochepa omwe amadziwa kuti zinthu izi sizoyambitsa matenda a shuga zokha, komanso mutha kupindula nazo.

Kodi kugwiritsa ntchito marshmallows ndi chiyani?

Kodi phindu la marmalade kwa odwala matenda ashuga ndi lotani?

Mulinso ndi pectins. Anthu samasamala kwambiri kuyeretsa matupi awo kuchokera mkati, chifukwa chake nthawi zambiri amadwala chifukwa chakuchepa kwa chitetezo chathupi. Ma pectins amathandizira kuyeretsa thupi popanda kupweteka, ngakhale kosangalatsa.
CHIKWANGWANI chamafuta omwe ali m'zinthu izi chimapangitsa mararmade azakudya kukhala abwino kwa shuga. Mukugwiritsa ntchito, khungu la munthu limayamba kukhala velvet komanso zotanuka. Ngakhale tsitsi lidzasintha - lidzakhala lamphamvu, lonyezimira komanso lathanzi.

Kodi kugwiritsa ntchito ma pastilles ndizovomerezeka kwa anthu odwala matenda ashuga, angagwiritsidwe ntchito, chifukwa ndikothandiza? Izi zotsekemera, mosiyana ndi zakale, zimapangidwa kuchokera ku zipatso zachilengedwe: phulusa lamapiri, rasipiberi, currants, maapulo.

Mafuta kapena uchi umawonjezedwanso pamenepo. Mwachilengedwe, ndi mawonekedwe oterewa kwa odwala matenda ashuga, izi sizovomerezeka ngakhale ndikugwiritsa ntchito minofu, misomali, mtsempha wamagazi. Maswiti awa amatha kuvulaza kwambiri mkhalidwe wa wodwala, ngati atagulidwa m'sitolo.

Zakudya zokoma za anthu odwala matenda ashuga

Munthu wodwala matenda ashuga amatha kudya zakudya zilizonse: nyama, nsomba, mkaka, mazira, masamba, zipatso.

Zakudya zoletsedwa zophatikizidwa ndi shuga, komanso nthochi ndi mphesa. Odwala omwe ali ndi matenda amtundu wa 2 sayenera kutulutsa maswiti kwathunthu kuchokera ku zakudya.

Gwero la serotonin, "mahomoni achisangalalo", kwa odwala matenda ashuga amatha kukhala mchere, wopangika womwe umagwiritsa ntchito zotsekemera.

Mitundu yotsekemera (xylitol, maltitol, sorbitol, mannitol, fructose, cyclomat, lactulose) imalowetsedwa m'maswiti, marshmallows, marmalade.Ku mtundu 2 shuga mellitus, confectionery ndi index yotsika ya glycemic ndi mchere womwe umakhala wopanda vuto kwa wodwala.

Chinsinsi chosangalatsa cha marmalade kuchokera ku Hibiscus tiyi: piritsi la shuga piritsi ndi gelatin yofewa imawonjezeredwa ku chakumwa chokwiriridwa, madzi amadzimadzi amawiritsa kwa mphindi zingapo kenako ndikuthira mbale.

Pambuyo pozizira, marmalade odulidwa mzidutswa amawathandizira patebulo.

Zomakoma zimakhala ndi zotsutsana. Katswiri wokhawo yemwe angayankhe funsoli: ndizotheka marmalade ndi mtundu 2 shuga. Ndi dokotala wokhacho amene angadziwe mlingo woyenera wa maswiti okhala ndi zopatsa thanzi.

Odwala omwe ali ndi matenda amtundu wa 1 ayenera kusamala posonyeza kufunika kwa XE. Komanso, phukusi liyenera kukhala ndi chidziwitso pamlingo wololedwa. Ndikwabwino kuti musankhe zokonda ndi zonunkhira zachilengedwe za vanila, zoyera. Makunguzedwe atsopano samazizira, koma masika, akuchira msanga pakufinya.

Monga lamulo, kulongedza kumawonetsa zomwe zimalowa m'malo mwa shuga m'zinthu izi. Mitundu yotsekemera kwambiri ndi stevia, fructose ndi sorbitol. Fananizani mawonekedwe awo apamwamba ndi zizindikiro za GI.

Mitundu yambiri yokhala ndi matenda ashuga yolembedwa "yopanda shuga" imapangidwa ndi fructose. Monga mukudziwa, izi ndizabwinobwino ndipo sizoyambitsa shuga. Amamwa popanda kutenga nawo insulini, chifukwa chake imawerengedwa ngati chinthu choyenera chopatsa thanzi anthu omwe ali ndi matenda ashuga.

Mafuta a fructose amapezeka m'matumbo akulu. Mosiyana ndi zina monga sukrodite kapena aspartame, zomwe sizimakhudzanso kuchuluka kwa glucose konse, fructose imadzutsabe chizindikiro ichi, koma njirayi imachedwa.

Stevia ndi mankhwala omwe agwiritsidwa ntchito popangidwa posachedwa kwambiri. Udzu wa uchi pawokha uli ndi mawonekedwe ambiri. Muli selenium, magnesium, chitsulo ndi zinc, amino acid, mavitamini.

Wokoma ali ndi chuma chopindulitsa cha kuchepetsa shuga. Kukoma kwa chinthu chomalizidwa kulibe kutsekemera kwa shuga komwe kumasiyanitsa mchere ndi fructose. Chonde dziwani kuti Stevia samasakanikirana bwino ndi mkaka, "duet" yawo imatha kuyambitsa kudzimbidwa.

Sorbitol (sorbitol) ndi gawo lina lodziwika lomwe limakonda kugwiritsidwa ntchito m'malo mwa shuga. Ndiwotsekemera kwambiri kuposa fructose, zopatsa mphamvu zake ndizochepa, koma ndizofunikira kuwonjezera kukoma. Thupi limakhala ndi mankhwala ofewetsa thukuta, ndipo kumugwiritsa ntchito pafupipafupi limatha kupweteka m'mimba.

Kalori ndi GI okometsa

Mpaka pano, stevia imadziwika ngati chinthu chabwino kwambiri cha odwala matenda ashuga. Komabe, tisaiwale kuti zopatsa mphamvu za marshmallows zomwe zimakonzedwa pogwiritsa ntchito steoviside 310 kcal, motsutsana ndi 326 kcal product yowonjezera shuga.

Madokotala amalimbikitsa kuti ndi matenda amtundu wa 2 shuga, maswiti okhala ndi chakudya chamagulu (shuga, sucrose, lactose, fructose) amachotsedwa kwathunthu. Dokotala akuyenera kukupatsani zakudya zapadera ndikuwonetsa momveka bwino zomwe zingadyedwe kuchokera ku maswiti omwe ali ndi shuga.

Monga lamulo, kugwiritsa ntchito zinthu zopangidwa ndi ufa, zipatso, makeke ndi makeke, shuga ndi uchi zimangokhala ndi anthu odwala matenda ashuga.

Kodi chingachitike ndi chiyani ndimatenda a shuga? Zinthu zololedwa zimayenera kukhala ndi chakudya chamafuta ndi zotsekemera zazitali.

Ambiri odwala matenda ashuga akuti adokotala amalola kuti ayisikilimu adyedwe pang'ono. Gawo lina la sucrose mu malonda amalipiridwa ndi kuchuluka kwamafuta, komwe, ndikakola, kumachepetsa kuyamwa kwa chakudya.

Komanso kuyamwa pang'ono pang'onopang'ono kwa chakudya cham'magazi kumalimbikitsidwa ndi agar-agar kapena gelatin yomwe ili mu mchere. Musanagule ayisikilimu, phunzirani zojambulazo mosamala ndikuonetsetsa kuti malonda ake akupangidwa molingana ndi GOST.

Mutha kudya zakudya zotsekemera, monga marmalade for diabetes, maswidi a shuga ndi marshmallows, koma osapitilira kuchuluka kwake. Tsatirani zakudya zomwe dokotala wanu wakupatsani.

Maapulo - 3 zidutswa,
Dzira - 1 chidutswa
Dzungu laling'ono - chidutswa chimodzi,
Mtedza - mpaka 60 g
Tchizi chamafuta ochepa - 200 g.

Dulani pamwamba pa dzungu ndikusula zamkati ndi nthanga.
Sulutsani maapulo ndikuwawaza pa grater yabwino.
Pukuta mtedza ndi pini yopukutira kapena mu blender.
Pukutani kudzera sieve kapena mince tchizi kudzera chopukusira nyama.
Phatikizani applesauce, kanyumba tchizi, mtedza ndi dzira mu misa yambiri.
Dzazani maungu omwe adasungunuka.
Tsekani dzungu ndi "chipewa" chomwe chidadulidwa kale ndikutumiza ku uvuni kwa maola awiri.

Kutsekemera kopanda vuto lililonse

M'masitolo apadera mutha kugula marmalade a shuga ndi stevia. Stevia amatchedwa udzu wa uchi, zomwe zimawonetsera kukoma kwake kwachilengedwe. Wokoma mwachilengedwe ndi mankhwala ophatikizira mankhwala a matenda ashuga.

Stevia marmalade akhoza kukonzekera kunyumba. Chinsinsi chake chimaphatikizapo zipatso zachilengedwe ndi chomera (stevia), njira yotsitsira mchere ndi yosavuta:

zipatso (apulo - 500 g, peyala - 250 g, maula - 250 g) zimayalidwa, kupindika, kuzikika, kudula ma cubes, kuthiridwa ndimadzi ochepa ndikuwiritsa,
Chipatso chakuziracho chimayenera kuphwanyaphwanya, kenako kupukusa m'maso bwino,
Stevia iyenera kuwonjezeredwa ku puree ya zipatso kuti mulawe ndi kuwotcha pamoto wochepa mpaka unakhuthala,
thirani mafuta otentha mumakola, mutatha kuzizira, marmalade opindulitsa a 2 shuga ali okonzeka kugwiritsidwa ntchito.

Zakudya zotsekemera, mwatsoka zambiri, sizothandiza kwenikweni pa thupi la munthu.

Kuphatikiza pa kulumpha kwakuthwa kwa shuga kuchokera pamafungo osavuta amwazi m'magazi, kudya kwawo kumakhudza kwambiri mkhalidwe wa enamel wamtima, mtima ndi mitsempha yamagazi.

Mosakayikira, maswiti ndi mankhwala osokoneza bongo osokoneza bongo. Kuledzera kwawo kuli ndi mafuta ambiri.

Tiyeni tiwone malonda athu mwatsatanetsatane.

Zambiri Zazakudya Za Marshmallows

Mwachidziwikire, m'njira zonse, marshmallows omwe ali ndi shuga siabwino kwambiri kwa odwala matenda ashuga. Opanga masiku ano amatulutsa zakudya zamafuta malinga ndi isomaltose, fructose kapena stevia. Koma musadzikometse ndi malonjezo okhudza kadyedwe kazinthu zomwe amapatsa. Marshmallows oterowo alibe zopatsa mphamvu kuposa "mnzake" wa shuga.

Pali phindu kuchokera ku mchere:

CHIKWANGWANI CHINASINTHA
CHIKWANGWANI chamafuta chimathandiza kuchotsa cholesterol,
mchere ndi mavitamini amathandizira pakudya,
chakudya zimapereka mphamvu.

Ndipo pamapeto pake, maswiti amangotipanga ife kumva bwino. Monga mukuwonera, pali zifukwa zambiri zokondwerera mchere. Ndikofunika kutsatira miyesoyo. Ndipo zoona, ndibwino kuphika chakudya chodzitchinjiriza. Ndipo momwe tingachitire izi, tidzafotokozeranso zina.

zipatso (apulo - 500 g, peyala - 250 g, maula - 250 g) zimayalidwa, kupindika, kuzikika, kudula ma cubes, kuthiridwa ndimadzi ochepa ndikuwiritsa,
Chipatso chakuziracho chimayenera kuphwanyaphwanya, kenako kupukusa m'maso bwino,
Stevia iyenera kuwonjezeredwa ku puree ya zipatso kuti mulawe ndi kuwotcha pamoto wochepa mpaka unakhuthala,
thirani mafuta otentha mumakola, mutatha kuzizira, marmalade opindulitsa a 2 shuga ali okonzeka kugwiritsidwa ntchito.

Zakudya za anthu odwala matenda ashuga. Ndi zakudya ziti zomwe zimalimbikitsa shuga

Zakudya zamitundu mitundu ya marmalade zimalimbikitsidwa kwa odwala omwe amadalira insulin, momwe xylitol kapena fructose amagwiritsidwa ntchito m'malo mwa shuga lachilengedwe.

Matenda a shuga a mtundu wachiwiri amakwanira mu njira yoyenera yodwala matenda ashuga:

otsika glycemic index ya marmalade yotsekemera amalola munthu wodwala matenda ashuga kuti azitha kudya mankhwala osakhala ndi zotsatirapo zoipa kwa thupi,
pectin mu kapangidwe kazinthu izi zimathandiza kuchepetsa kuchuluka kwa kuyamwa kwa magazi m'magazi ndikukhazikika kwa insulin,
Kutsekemera pang'ono kumapangitsa kuti odwala matenda ashuga azilandira "zosaloleka, koma zofunika" serotonin - mahomoni achisangalalo.

otsika glycemic index ya marmalade yotsekemera amalola munthu wodwala matenda ashuga kuti azitha kudya mankhwala osakhala ndi zotsatirapo zoipa kwa thupi,
pectin mu kapangidwe kazinthu izi zimathandiza kuchepetsa kuchuluka kwa kuyamwa kwa magazi m'magazi ndikukhazikika kwa insulin.
Kutsekemera pang'ono kumapangitsa kuti odwala matenda ashuga azilandira "zosaloleka, koma zofunika" serotonin - mahomoni achisangalalo.

Makanema okhudzana nawo

Marmalade, ndiye, chipatso chophika kwambiri kapena kupanikizana. Izi zimachokera ku Europe kuchokera ku Middle East. Ma crusaders anali oyamba kuzindikira kukoma kwa kutsekemera kwakum'mawa: makoko a zipatso atha kutengedwa nanu pamayendedwe, sanawonongeke m'njira ndipo anathandizira kukhalabe ndi nyonga mikhalidwe yozama.

Chinsinsi cha marmalade chidapangidwa ndi achi French, mawu oti "marmalade" amamasuliridwa kuti "quince pastille." Ngati kaphikidwe kamasungidwa (zipatso zachilengedwe, makulidwe achilengedwe) ndipo ukadaulo wopanga utatsatidwa, ndiye kuti chinthucho ndi chinthu chokoma chothandiza paumoyo.

Marmalade "Olondola" nthawi zonse amakhala ndi mawonekedwe owonekera; ukapanikizidwa, imatenga mawonekedwe ake akale. Madokotala sagwirizana: chakudya chotsekemera chimavulaza thupi, ndipo marmalade achilengedwe ndiwosiyana.

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Zakudya Zaulere Za shuga

Matenda a shuga a 2 koyamba amakhala atatha kuchiritsidwa ndi zakudya. Mwa kuchepetsa chakudya chamafuta othamangitsa, mafuta a shuga amatha kuchepetsedwa kuchokera m'mimba kupangira magazi.

Zinthu Zophatikiza Zopatsa Mphamvu

Ndikosavuta kukwaniritsa zofunika zodya izi: zakudya zomwe zimapezeka m'matumbo mofulumira zimapereka kukoma kwawo. Ma cookie, chokoleti, maswiti, zoteteza, mandimu, ayisikilimu, kvass nthawi yomweyo amakweza shuga wamagazi ambiri.

Matenda a shuga

Zakudya zamitundu mitundu ya marmalade zimalimbikitsidwa kwa odwala omwe amadalira insulin, momwe xylitol kapena fructose amagwiritsidwa ntchito m'malo mwa shuga lachilengedwe.

Matenda a shuga a mtundu wachiwiri amakwanira mu njira yoyenera yodwala matenda ashuga:

otsika glycemic index ya marmalade yotsekemera amalola munthu wodwala matenda ashuga kuti azitha kudya mankhwala osakhala ndi zotsatirapo zoipa kwa thupi,
pectin mu kapangidwe kazinthu izi zimathandiza kuchepetsa kuchuluka kwa kuyamwa kwa magazi m'magazi ndikukhazikika kwa insulin.
Kutsekemera pang'ono kumapangitsa kuti odwala matenda ashuga azilandira "zosaloleka, koma zofunika" serotonin - mahomoni achisangalalo.

Marmalade wopanda shuga ndi m'malo opanda shuga

Mndandanda wa glycemic wa marmalade wopangidwa kuchokera ku zipatso zachilengedwe popanda shuga ndipo m'malo ake ndi magawo 30 (gulu la zinthu zomwe zili ndi zotsika kwambiri za glycemic ndizochepa 55).

Anthu odwala matenda ashuga marbleade wopanda shuga yachilengedwe komanso zosinthika zake ndizosavuta kukonzekera kunyumba. Zomwe mukufunikira ndi zipatso zatsopano komanso gelatin.

Zipatso zimaphikidwa pamoto wochepa kwa maola 3-4, gelatin imawonjezeredwa ndi mbatata yosenda. Kuchokera pamenepa wandiweyani, manja amapangidwa kukhala ziwalo ndikusiya kuti ziume.

Okometsera "okoma ndi achinyengo"

Mlingo wa tsiku lililonse wa zotsekemera m'maswiti sayenera kupitirira 30 g.

Sweetener saccharin ndi ochepera caloric kuposa ena omwera shuga. Chomwe chimapangidwachi chimakhala ndi kutsekemera kwakukulu: chimakhala chokoma kwambiri kuposa shuga lachilengedwe.

Chinsinsi chosangalatsa cha marmalade kuchokera ku Hibiscus tiyi: piritsi la shuga piritsi ndi gelatin yofewa imawonjezeredwa ku chakumwa chokwiriridwa, madzi amadzimadzi amawiritsa kwa mphindi zingapo kenako ndikuthira mbale.

Pambuyo pozizira, marmalade odulidwa mzidutswa amawathandizira patebulo.