Menyu ya sabata ndi maphikidwe azakudya 5 tebulo

Feb-16-2017 Wolemba: KoshkaS

Tebulo Na. 5 imalimbikitsa anthu pakubwezeretsa pambuyo pachakudya chachikulu cha hepatitis ndi cholecystitis, osachulukitsa matenda a chiwindi, ndi matenda amtundu wa chiwindi popanda kuperewera kwake, matenda a cholecystitis komanso matenda a gallstone, pomwe sipangachulukane.

Ndikulimbikitsidwa kutsatira zakudya izi ngati palibe matenda oopsa am'matumbo ndi m'mimba. Chakudyacho chimapereka zakudya zabwino, ndipo chimagwira chiwindi. Zotsatira zake, ntchito ya chiwindi ndi ma biliary thirakiti imabweranso mwakale, ndipo katulutsidwe ka bile limakhala bwino.

Mawonekedwe Amphamvu:

Tebulo Nambala 5 ndi chakudya chomwe chimadzaza ndi mphamvu zamagetsi.

Muli mulingo wokwanira wa mapuloteni, mafuta, chakudya, komanso nthawi imodzi simuphatikiza zakudya zomwe zimakhala ndi purines, zinthu za nayitrogeni, cholesterol, mafuta ofunikira, oxalic acid, mafuta oxidation omwe amapangidwa nthawi yokazinga. Nthawi yomweyo, chakudya chamunthu wotsatira chakudya No. 5 chimalemera mu fiber, pectins, ndi madzi.

Chakudya chomwe chimaperekedwa pachakudyachi sichimaphatikizapo zakudya zokazinga, nthawi zina zopatsa mphamvu zimaloledwa, ndikuziphika ndi kuziphika. Amangopukuta nyama yankhuni ndi masamba olemera kwambiri, samangodutsa ufa ndi ndiwo zamasamba.

Zakudya zoyenera - kudya pafupipafupi 5-6 patsiku, pomwe chakudyacho chimayenera kukhala chofunda. Chilendo cha kudya No. 5 ndikuti chikuyenera kugwiritsidwa ntchito kwa nthawi yayitali, kwa chaka chimodzi ndi theka mpaka zaka ziwiri.

Ndikofunika kudziwa kuti nyengo zakunja zakukondera, zakudya sizosiyana kwambiri ndi chakudya chopatsa thanzi, kupatula zochepa zochepa zokha. Chifukwa chake, zakudya zotere siziyenera kukhala zowopsa komanso zopatsa mantha.

The mankhwala zikuchokera kudya No. 5: mapuloteni - 90-100 g (60% ya nyama), mafuta - 80-100 g (30% masamba), chakudya - 350-400 g (70-90 g shuga), sodium mankhwala enaake - 10 g, free madzi - 1.8-2.5 malita. Mtengo wamagetsi 10 467-12 142 kJ (2500-2900 kcal).

Ndizotheka komanso kosatheka:

Kodi chakudya chovomerezeka 5 ndi chiani?

Mikate ndi ufa ndi mkate wa tirigu kuchokera pa ufa wa 1 komanso 2, rye yochokera dzulo ndi nthanga za ufa kapena zouma. Ma cookie osavomerezeka amaloledwa.

Supu uyenera kukhala wopanda masamba ndi masamba osenda, sophika wosenda ndi mafuta, msuzi wamkaka pakati ndi madzi. Maphunziro oyamba ndi phala yophika bwino (mpunga, oatmeal) ndi mbatata zosankhidwa bwino, kaloti, dzungu ndizololedwa.

Nyama ndi nkhuku ndi mitundu yamafuta ochepa okha yopanda fascia ndi tendon, monga ng'ombe, nyama yamwana wamchere, kalulu, nkhuku, nkhuku. Mitende ndi mafuta zimachotsedweratu nyama, ndipo mbalame zimadyedwa popanda khungu. Ndikulimbikitsidwa kuphika nsomba za nyama yochepa yamafuta.

Nsomba imalimbikitsidwanso mitundu yamafuta ochepera - yophika, yotentha kapena ya cutlets.

Maphala amaloledwa ndi mbewu monga mkaka pakati ndi madzi ochokera kumbewu zophika bwino: mpunga, buckwheat, oatmeal. Pasitala yophika imaloledwa.

Mwa zinthu zamkaka, zakudya Nambala 5 zimalimbikitsa mkaka, yogati yatsopano, kefir, mkaka wa acidophilus, tchizi tchizi (cholimba komanso chopanda mafuta) mpaka 200 g patsiku. Mutha kusiyanitsa kadyedwe ndi tchizi wofatsa, wopanda mafuta.

Mapulogalamu am'mapuloteni omwe amawotchera ndi ophika amapangidwa kuchokera mazira. Pokonzekera omelet, tikulimbikitsidwa kugwiritsa ntchito 1 / 2-5 l yolk, mapuloteni - 1-.

Zamasamba zomwe zimayambitsidwa muzakudya ndi mbatata, kaloti, beets, kolifulawa, amadyera. Masamba amakhala okonzeka kusenda, kuwiritsa, kuwotchera (mbatata yosenda, soufflé, ndi zina) ndi yaiwisi.

Othandizira kudya No. soseji yazakudya, nyama yochepa yamafuta, tchizi yofatsa, yochepa.

Mafuta omwe amaloledwa kudya - batala wochepa - (mwa mawonekedwe ake - 10-20 g patsiku). Mukalolezedwa, mutha kuphatikiza mafuta a masamba oyipitsidwa bwino (20-30 g patsiku).

Zipatso, mbale zotsekemera ndi maswiti - kucha, zofewa, zipatso zotsekemera ndi zipatso (kupatula mitundu ya wowawasa) mu zobiriwira, zachilengedwe ndi yosenda mawonekedwe, zophika, zophika. Amakonzanso mafuta onunkhira, odzola, mousse. Zipatso zouma zimagwiritsidwa ntchito yosenda.

Mkaka ndi zakudya odzola, uchi, shuga, kupanikizana, mpaka marmalade (mpaka 70 g patsiku) amaloledwa. Mwa zakumwa, tiyi wopanda mphamvu ndi mandimu ndi mkaka, khofi wofooka ndi mkaka, zipatso zotsekemera ndi zipatso za mabulosi, ndi msuzi wa rosehip akulimbikitsidwa.

Tsopano tilembeni zinthu zomwe ziyenera kupewedwa mukamadya chakudya No. 5. Mkate umaletsedwa mkate watsopano, komanso kuwotcha ndi makeke, mafuta ophika. Mafuta amitundu mitundu, bakha, tsekwe, chiwindi, impso, ubongo, nyama zosuta, soseji ambiri komanso zakudya zamzitini zonse. Mitundu yamafuta am'madzi, yosuta, nsomba zamchere, ndi zakudya zamzitini siziyikidwa pazakudyazo.

Kuchokera soups ndizosatheka nyama, nsomba ndi msuzi wa bowa, okroshka, msuzi wa kabichi wamchere. Mwa zinthu zamkaka, kirimu, mkaka wa 6% mafuta, mkaka wowotchera, wowawasa wowawasa, tchizi chofufumira, mchere, mafuta tchizi ndi ochepa. Mazira owiritsa komanso okazinga samachotsedwa muzakudya. Ndi cholelithiasis - mpaka yolk patsiku chakudya.

Komanso, ma legamu sapezeka mu chakudya, ndipo sipinachi, sorelo, radish, radish, anyezi wobiriwira, adyo, bowa, masamba osankhidwa samasiyidwa masamba. Mafuta saloledwa mu chakudya: nkhumba, ng'ombe, mwanawankhosa, mafuta ophikira. Zakudya zazonunkhira komanso zamafuta, caviar, nyama zosuta, ndi zakudya zam'chitini ndizoletsedwa.

Maswiti omwe sayenera kukhala muzakudya ndi chokoleti, zopangira zonona, ayisikilimu, makeke, makeke. Kuyambira zakumwa zakuda zakumwa, cocoa, zakumwa zozizira zimakhala zotsutsana.

Mitundu ya tebulo nambala 5

Pali mitundu iwiri ya chakudya:

Zakudya No. 5a imalembedwa kwa anthu omwe ali ndi imodzi mwazodziwikiratu: hepatitis ndi cholecystitis koyambira, gawo la angiocholitis ndi zotupa zina zam'mimba, matenda a chiwindi ndi matenda amisempha pamodzi ndi zotupa zam'mimba ndi m'matumbo kapena zilonda zam'mimba kapena duodenum. Imabwezeretsa ntchito za chiwindi ndi biliary thirakiti, imapangitsa secretion ya bile ndi kudzikundikira kwa glycogen m'chiwindi. Zakudya izi zimagwirizana ndi malamulo apakati pa tebulo Na. 5.

Zakudya Zakudya za 5p zimawonetsedwa chifukwa cha kupweteka kwamatumbo pakumatha kuchira, ndikulimbikitsidwanso kunja kwa gawo la kuchuluka.

Cholinga cha chakudyachi ndi kusintha kapamba, kuchepetsa chisangalalo cha ndulu.

Chifukwa chake, zinthu zina zowonjezera, ma purines, mafuta onunkhira, mafuta m'thupi, mafuta ofunikira, CHIKWANGWANI chonyansa chimakhala chochepa mu chakudya. Zakudya zophika siziloledwa. Nthawi yomweyo, kuchuluka kwa mavitamini kwawonjezeka.

• Choyamba kadzutsa: tchizi tchizi ndi shuga ndi kirimu wowawasa, mkaka oatmeal phala, tiyi.
• Chakudya cham'mawa chachiwiri: apulo wophika.
• Chakudya chamasana: msuzi wamasamba mumafuta a masamba, nkhuku yophika mu msuzi wa mkaka, mpunga wowiritsa, chipatso chowuma.
• Chomwenso: msuzi wa duwa lakuthengo.
• Chakudya chamadzulo: nsomba yophika ndi msuzi Woyera pa msuzi wamasamba, mbatata zosenda, tchizi ndi tchizi cha kanyumba, tiyi.
• Usiku - kefir.

Maphikidwe othandiza:

Cheesecakes ndi kaloti. 140 g ya 9% kanyumba tchizi, 50 g ya kaloti, 3 g batala, 5 g wa semolina, 1/5 dzira, 15 g shuga, 25 g wa ufa wa tirigu, 7 g wa ghee, 1 g mchere. Kutuluka - 200 g.

Kaloti amafunika kukometsedwa, kukonkhedwa m'madzi ndi kuwonjezera kwa batala kwa mphindi 20. Ndiye kutsanulira semolina ndi kuphika pamene akuyambitsa.

Tizilitsa chifukwa cha misa, onjezani kanyumba tchizi, dzira, shuga, mchere ndi ufa (2/3 mwa chizolowezi).

Pangani cheesecakes, brew mu ufa wotsalira ndi mwachangu mbali zonse ziwiri m'matumbo mpaka kuwala kwa pinki kutumphuka. Malizani mbale mu uvuni.

Chimanga chitho ndi prunes. 80 g wa chimanga grits, 20 ml ya madzi, shuga kulawa, 50 g zam prunes, 10 g batala, mchere kulawa.

Mitsuko yamitsuko, tsitsani ndikusiya msuzi. Zikumiririka ndikutupa, kukhetsa msuzi ndikuugwiritsa ntchito popanga phala. Kuti muchite izi, muyenera kuthira msuzi m'madzi, kubweretsa kwa chithupsa ndikutsanulira grits ya chimanga.

Phula limaphwanyidwa, kuchepetsa kutentha ndikuphika phala ndi chithupsa pang'ono mpaka wachifundo. Pamapeto kuphika, onjezerani mchere ndi shuga. Tumikirani phala lomalizidwa pagome, kuthira ndi batala losungunuka.

Ikani prunes pamwamba pa phala.

Msuzi wamkaka. 3 makapu mkaka, 5 tbsp. supuni ya mpunga, 1½ tbsp. supuni uchi, supuni 1/2 ya batala.

Thirani mkaka mu poto ndikubweretsa. Muzimutsuka bwino ndikusamutsa mkaka. Kuphika mpaka mwachifundo, ndiye kuchotsa pamoto ndi kuzizira mpaka 60 ° C. Kenako yikani uchi ndi batala msuzi. Kondwerani ndi kutumikira.

Zamasamba borscht. 35 g kabichi yoyera, 30 g ya mbatata, 35 g ya beets, 6 g ya kaloti, 5 g wa parsley, 5 g batala, 5 g wa phwetekere puree, 2,5 g ufa wa tirigu, 2 g shuga, parsley.

Dulani mbatata kukhala ma cubes, kabichi ndi mizu - kukhala n'kupanga. Stew beets ndi kuwonjezera madzi, phwetekere puree, batala kapena wowawasa kirimu ndi yankho la citric acid. Gawo la beets lingasiyidwe labwinobwino pokonzekera utoto wa beetroot. Lekani kaloti ndi mizu yoyera mu batala, kuphatikiza ndi beets ndi stew ndi theka mpaka yophika pang'ono.

Mu kabichi kapena masamba msuzi anagona kabichi, kubweretsa kwa chithupsa, kuwonjezera mbatata ndi kuphika kwa mphindi 5. Lowetsani masamba owotchera mu borsch, kuphika kwa mphindi 10, kenako onjezerani ufa wosalala, mchere, shuga ndikuphika kwa mphindi zina 7-10. Pambuyo pake, nyengo ndi beet madzi opangidwa kuchokera kumanzere yaiwisi yaiwisi.

Mukatumikira, ikonkheni ndi masamba osankhidwa bwino ndikuwonjezera zonona wowawasa kuti mulawe.

Akanadulidwa nyama zophikidwa ndi msuzi wa mkaka. 120 g wa ng'ombe zamkati, 20 g wa tirigu mkate, 50 ml mkaka (20 ml mu minced nyama, 30 ml pa msuzi), 5 g batala, 5 g ufa wa tirigu, 4 g wowuma tchizi, 1 g mchere. Kutuluka - 160 g.

Yeretsani nyama kuchokera ku tendons ndi mafuta, kudutsa chopukusira nyama kawiri, kuwonjezera mkate wokhathamira ndi choviikidwa mkaka, ndiye kudutsanso ndi chopukusira nyama. Ndiye kuthira mkaka ozizira ndi mchere.

Kenako pangani ziwonetserozo ndikuphika kwa mphindi 20 kwa banja. Ikani zigawo zakonzedwa mu poto yokazola, kutsanulira ndi msuzi wa mkaka ndi kuwaza ndi tchizi yokazinga. Kuphika kwa mphindi 15-20.

Tumikirani ndi mbale yakumbuyo yamasamba.

Malinga ndi buku la A. Sinelnikova “Zakudya zopatsa thanzi. Maphikidwe athanzi lanu. ”

Zakudya tebulo lambala 5: zakudya zoletsedwa komanso zoletsedwa, mndandanda wa sabata

Gawo No. 5 - chakudya chapadera chomwe chimapangidwa ndi Dr. M.I. Pevzner. Imawerengedwa kuti ndi imodzi mwazabwino kwambiri kwa anthu omwe ali ndi matenda a chiwindi, matenda ammimba komanso chikhodzodzo.

Zakudya za Pevzner Gawo No. 5 limapereka zakudya zopatsa mphamvu zopatsa mphamvu, koma zoletsa m'mafuta ndi zakudya zamafuta a cholesterol. Zakudya zophika siziphatikizidwa, koma zipatso ndi ndiwo zamasamba zambiri zilipo.

Zizindikiro zogwiritsidwa ntchito

• matenda a chiwindi, osachulukitsa,
• aakulu cholecystitis,
• cholecystitis pa kuchira,
• matenda a chiwindi, ngati palibe ntchito,
• matenda a ndulu
• pachimake hepatitis ndi cholecystitis nthawi yochira,
• Kuphatikiza apo, zakudya 5 zimayikidwa ngati palibe zotchulidwa zamatumbo.

Mitundu yazakudya

• mapuloteni abwinobwino ndi chakudya chamagulu (ndi kuchepa pang'ono),
• mafuta ochepa pamenyu
• Zakudya zonse zimatha kukonzedwa motere - kuphika, kuphika, nthawi zina - kudya. Poterepa, muyenera kupukuta masamba omwe ali ndi fiber yambiri. Nyama yanyama yambewu imalimbikitsidwa kuwaza bwino. Simungathe kuphika masamba ndi ufa,
• Zakudya zozizira zokhala ndi zakudya zisanu sizikulimbikitsidwa,
• Zakudya zopezeka ndi zinthu zambiri monga purines, oxalic acid zimaphatikizidwa,
• sichimaphulika, chili ndi michere yoyera, yokhala ndi zinthu zambiri zowonjezera, yolimbikitsa katulutsidwe ka michere ya m'mimba,
• Kuletsa mchere wochepa.

Chifukwa chake, chakudyacho ndi tebulo nambala 5: 4-5 patsiku pafupifupi zofanana.

Kusala kumalimbikitsidwa kumwa madzi.

Chofunikira ndi mfundo zoyambirira za chakudya No. 5

Zakudya zamafuta ziyenera kuwiritsa kapena kuwotcha (chithunzi: uflebologa.ru)

Zakudya tebulo nambala 5 amalembedwa ndi dokotala matenda a cholecystitis, chiwindi, matenda a gallstone popanda exacerbations. Chinsinsi cha chakudya 5 ndi kusankha zakudya zoterezi, zomwe zingathandize kupewa kukula ndi kuwonjezereka kwa matenda a chiwindi ndi matenda a biliary. Kuti muchite izi, menyu tsiku ndi tsiku mumaphatikizapo zakudya zomwe sizimakwiyitsa ziwalo zogaya, zimapangitsa matendawa kukhala olekana ndi bile. Nthawi yomweyo, pakudya patebulo lachisanu, thupi limalandira thanzi la mapuloteni, mafuta ndi chakudya, mavitamini ndi michere yonse yofunikira.

Mfundo za chakudya patebulo lambala 5 malinga ndi Pevzner:

• kuphika - wakuba, ungathe kuphika ndi kuphika,
• Zakudya za tsiku ndi tsiku zimawerengedwa pakudya 6 patsiku,
• mchere wa tebulo umaloledwa pazakudya zosaposa 10 g patsiku,
• zakudya 5 zimapereka madzi osakwana 1.5 malita tsiku lililonse,
• zopangidwa ndi ma coarse fiber ziyenera kupera kapena kupukuta mukamaphika.

Zakudya za tebulo la 5 zimaphatikizanso maphikidwe a mbale omwe amakhala ndi mphamvu pang'ono - osapitilira 2000 kcal / tsiku. Pazakudya, zosaposa 80 g shuga zimaloledwa, zotsala zama 300 300 zamafuta zimayenera kukhala m'mbale ndi masamba. Mapuloteni ndi mafuta amaloledwa pa 90 g.

Mutha kukhala ndi chidwi

Gome la zakudya zololedwa ndi zosafunikira chakudya 5

Zakudyazi adapangira masiku 10-14. Zambiri paznthawi yake komanso kudzaza kwakololedwa kuyenera kufunsidwa ndi dokotala.

• Malangizo a dotolo. Akatswiri azamankhwala apeza kuti chowona ndichakudya chabwino kwambiri chothandizira kutuluka kwa bile kulowa mu duodenum. Wothandizira choleretic wosavuta ndi chakudya. Idyani pang'ono, osachepera 4-5 patsiku, makamaka nthawi imodzi. Chakudya chotsatira cham'mawa komanso masana chimatha kukhala masangweji, nyama yophika kapena nsomba, apulo.

Zakudya zoonjezera, chakudya chochulukirapo zimakhudza chiwindi ndi ndulu, zimapangitsa kuti pakhale ma spasms am'mimba komanso kuwawa.

Zosiyanasiyana zakudya tebulo nambala 5

Zakudya za tebulo No. 5 zimawerengeredwa pasadakhale sabata, kukumbukira zakudya zamitundu mitundu (chithunzi: jojo-moka.com)

Mndandanda wazitsanzo za sabata umawerengeredwa kutengera mtundu wa chakudya No. 5. Izi zitha kukhala mitundu ya tebulo lachisanu, lomwe adokotala amalimbikitsa pa matenda osiyanasiyana a chiwindi ndi biliary system.

Zakudya za mafuta a chiwindi hepatosis zimaphatikizapo kuchepetsedwa kwa menyu wamafuta mpaka 70 g / tsiku. Zakudya 5a ndi zotchulidwa exacerbations wa cholecystitis, hepatitis, matenda a ndulu. Pophika zakudya 5a, zakudya zomwe zimakhala ndi cholesterol ziyenera kuchepetsedwa.

Zakudya 5p malinga ndi Pevzner tikulimbikitsidwa chifuwa chachikulu. Gome 5p limasiyana ndi mitundu ina yazakudya ichi pochepetsa mafuta ochulukirapo mpaka 200 g / tsiku. Maphikidwe a zakudya za 5p sayenera kukhala ndi mazira athunthu, zonunkhira ndi zonunkhira.

Gome 5sh ikuwonetsedwa pambuyo pa opaleshoni yochotsa gallbladder, maphikidwe a tsiku lililonse amaphatikizapo kuchepa kwakukulu kwa mafuta ndi mchere.

Ndi mitundu ya mafuta a lipotropic mitundu ya tebulo 5, maphikidwe, m'malo mwake, amaphatikiza mafuta osachepera 110 g pa tsiku. Ndizofunikira kuti bile lisamayende. Makina amawerengedwa pasadakhale tsiku lililonse ndipo amaphatikiza muzakudya zomwe zimapezeka muzakudya zonse. Maziko ndiye mndandanda wazofunikira tsiku lililonse la zakudya patebulo lachitatu.

Lolemba menyu

Nsomba zothina zrazy ndi ma prunes (chithunzi: wowfood.club)

Kadzutsa woyamba: oatmeal pamadzi, mkate wa rye ndi batala ndi kagawo ka tchizi, tiyi.

Chakudya cham'mawa chachiwiri: apulo wophika.

Chakudya chamadzulo: msuzi wa mpunga ndi dzira, nsomba zadyedwa zrazy, madzi a mabulosi.

Zakudya zoziziritsa kukhosi: 100 g yogurt yopanga tokha, makeke ophika mabisiketi.

Chakudya chamadzulo: tchizi tchizi ndi karoti casserole, msuzi wa rosehip.

Dishi la tsikulo: nsomba zadyedwa zrazy. Pophika, mumafunikira 400 g ya filimu yotsika-mafuta ochepa (cod, hake, pollock), kagawo ka mkate wa tirigu wopanda kutumphuka, dzira, zidutswa 8 za zophika zamkati zophika kale, supuni ziwiri za mkaka, supuni ya mkaka wa batala, supuni ya mkate. Zilowetsani mkaka mkaka ndikufinya, dulani mafilidwe am'madzi kukhala magawo. Ikani chovalacho mu blender, mkate ndi kuwaza. Onjezani dzira ku misa, uzitsine mchere ndi kusakaniza bwino. Chekani nduna zake ndi kusakaniza ndi batala, mkate. Manja m'manja m'madzi kuti nsomba zokakamira zisamatame. Kuchokera ku minced nyama yomwe timapanga keke, ikani kudzazidwa pakati, kupatsa zraza mawonekedwe ndikuyiyika mu owiritsa pawiri. Nthawi yophika - mphindi 20. Mutha kuphika kolifulawa yophika chakudya cham'mbali.

Kodi muyenera kudya zakudya zazitali mpaka liti?

Zakudyazi zimatha kukhala masiku 5 (nthawi yoyeserera), ngati thupi lisintha pachakudyachi, ndiye kuti mutha kumamatira ku zakudya kwa masabata 5 kapena kuchira kwathunthu. Zakudya 5 zili m'gulu la zakudya zazitali, zitha kugwiritsidwa ntchito kwa chaka chimodzi ndi theka kapena ziwiri.

Koma ziyenera kudziwidwa kuti ngati palibe matendawa akuchulukirachulukira, kudya 5 sikosiyana kwenikweni ndi kudya zakudya zopatsa thanzi. Pali zinthu zina zomwe sizinganyalanyazidwe.

Zakudya zofunikira kwambiri 5 ndizakudya zam'mimba ndi zamatumbo (zoteteza zakudya).

Chachiwiri Menyu

Casserole wobiriwira ndi nkhuku yokazinga (chithunzi: dachadecor.ru)

Chakudya cham'mawa choyamba: semolina phala pamadzi ndi supuni ya sitiroberi, dzira lowiritsa, tiyi.

Chakudya cham'mawa chachiwiri: kucha kucha.

Chakudya chamadzulo: msuzi wamasamba ndi semolina, cutlets nkhuku.

Zisakasa: Kukwapula mpunga.

Chakudya chamadzulo: minced ya nkhuku ndi masamba, tiyi.

Kudya kwa tsikulo: nkhuku yokhala ndi minced yokhala ndi masamba. Konzani 500 g wa nkhuku yokazinga (ndikofunika kuti musagwiritse ntchito sitolo, koma kuwaza chidutswa cha nkhuku mu blender). Tulutsani ndikutsuka anyezi, tsabola wofiyira, phwetekere lalikulu, mbatata zitatu zapakati. Chekani anyezi ndi kusakaniza ndi minced nyama, onjezerani mchere. Dulani tsabola ndi phwetekere kukhala magawo oonda, ndikuwotcha mbatata pa grarse yoyera. Mafuta ophika ndi batala ndikuyika nyama yophika, yosalala. Pamwamba ndi wosanjikiza wa tomato ndi tsabola. Kenako, ikani chigawo cha mbatata yokazinga ndi mchere pang'ono. Thirani supuni ya mafuta azitona ndi mafuta ndi kirimu wowawasa. Grate coarally 100 g tchizi chilichonse kuti mulawe ndikumawaza ndi casserole. Ikani mu uvuni pamoto wapakatikati, kuphika kwa mphindi 40.

Lachitatu zinthu

Stew ndi maapulo (chithunzi: yandex.ru)

Kadzutsa woyamba: kanyumba tchizi casserole ndi zoumba, tiyi.

Chakudya cham'mawa chachiwiri: 2 ma tangerines.

Chakudya chamasana: msuzi wa buckwheat, chidutswa cha ng'ombe yophika ndi karoti puree.

Zosakhazikika: semolina pudding.

Chakudya chamadzulo: ng'ombe yophika ndi maapulo, tiyi.

Dishi la tsikulo: ng'ombe yokongoletsedwa ndi maapulo. Pophika, muyenera kutenga makilogalamu a ng'ombe onenepa, 2 anyezi wamkulu ndi kaloti, 2-3 maapulo akuluakulu okoma ndi wowawasa, supuni 2-3 za ufa. Dulani nyamayi muzidutswa zazikulu (masentimita 3-4), yokulungira mu ufa ndi mwachangu mwachangu mu mafuta a masamba. Thirani supuni 4 za mafuta a masamba mu poto wokhala ndi matope, dulani anyezi ndi sauté mumafuta pa kutentha kwapakati. Onjezani nyama, kaloti wokazinga pa grater yamafuta, onjezerani magalasi awiri amadzi kuti nyama itaphimbidwe kwathunthu, mchere ndikuphika pamoto wochepa pansi pa chivindikiro kwa maola 1.5. Sendani maapulo, kudula m'magawo akulu ndikusakaniza ndi nyama. Kupsyinjika pansi pa chivindikiro kwa mphindi 40 zina. Yatsani kutentha ndikulola kuti ichitenso kwa mphindi 15.

Lachinayi menyu

Dzungu phala ndi mpunga (chithunzi: qulady.ru)

Chakudya cham'mawa choyamba: omelet amamu kuchokera ku mapuloteni awiri, saladi wa beetroot wophika ndi tchizi, tiyi.

Chakudya cham'mawa chachiwiri: nthochi.

Chakudya chamasana: borsch yazomera, dzungu phala ndi mpunga.

Zakudya zokhazokha: karoti yaiwisi yaiwisi ndi supuni wowawasa wowawasa.

Chakudya chamadzulo: vinaigrette, chidutswa cha nkhuku yophika, msuzi wa duwa lakuthengo.

Usiku: msuzi wa rosehip.

Kudya kwa tsikulo: dzungu phala ndi mpunga. Dice 700 g wa dzungu zamkati, kuyikika mu poto, kutsanulira 100 ml ya madzi ndi kubweretsa kwa chithupsa, kwa mphindi 10. Onjezerani kapu imodzi ya mkaka, kutsanulira supuni ziwiri za shuga ndi kutsina mchere, kusakaniza ndikubweretsa. Kenako tsanulira theka kapu ya mpunga wosambitsidwa, osalala osasakaniza. Kuphika moto wochepa pansi pa chivindikiro kwa mphindi 30 mpaka mpunga uphike. Yatsani kutentha, kusakaniza phala, kupondaponda maungu, onjezani chidutswa cha batala.

Zakudya Lachisanu

Nsomba yophika mu msuzi wowawasa wa kirimu wa broccoli (chithunzi: god2019.net)

Chakudya cham'mawa choyamba: cheesecakes ndi maapricots owuma, supuni yamchere wowawasa, tiyi.

Chakudya cham'mawa chachiwiri: 150 g la zipatso zokoma.

Chakudya chamadzulo: msuzi wa beetroot, makeke amtundu wa nsomba.

Zosadya: kanyumba tchizi cheesecake, madzi a karoti kuchepetsedwa ndi madzi 1: 1.

Chakudya chamadzulo: nsomba yophika mafuta wowawasa wowawasa wokhala ndi broccoli, apulo compote.

Kudya kwa tsikulo: nsomba zophika ndi broccoli. Dulani filimu yamafuta ochepa mafuta 600 g kukhala magawo ndi mchere. Sulutsani 400 g wa broccoli mu inflorescence, chovi m'madzi otentha ndikuwiritsa kwa mphindi 5. Amenyani chikho 2 mazira ndi 200 g ochepa zonona wowawasa. Paka mafuta ophika ophika ndi batala, ikani nsomba ndi kabichi, kutsanulira msuzi wowawasa ndikuyika mu uvuni wapakatikati pa kutentha kwapakati. Kuphika kwa mphindi 15 ndikutumiza nthawi yomweyo.

Zakudya Loweruka

Ma Meatb mu msuzi wamkaka (chithunzi: static.1000.menu)

Chakudya cham'mawa choyamba: phala la mswada, chidutswa cha tchizi, tiyi.

Chakudya cham'mawa chachiwiri: apulo wophika ndi uchi.

Chakudya chamadzulo: msuzi wa puree ya masamba, nkhuku za nyama yankhuku, msuzi wa mkaka.

Chosakhazikika: kanyumba tchizi casserole.

Chakudya chamadzulo: kabichi yaulesi imakhazikika ndi mpunga, tiyi.

Usiku: msuzi wa rosehip.

Kudya kwa tsikulo: nkhuku zopatsa nkhuku ku msuzi wa mkaka. Pogaya 500 g ya nkhuku mu blender. Zilowani magawo atatu ang'onoang'ono a mikate yoyera m'madzi, pofinyira ndi kuwonjezera nyama. Peel, sambani, konthani bwino anyezi ndi kuphatikiza ndi nyamayo. Onjezani nyama yokazinga, sakanizani bwino, ndikupanga mipira yaying'ono. Wotani supuni zitatu za mafuta a masamba ndi 30 g wa batala mu poto, kutsanulira supuni ya ufa ndikusunthika mwamphamvu kuti pasapezeke zipupa. Thirani kapu yamkaka, mchere, ubweretse ndi kuwiritsa msuzi kwa mphindi 10 ndikuyambitsa kosalekeza. Ikani ma-meatb mu msuzi wa mkaka, kutseka chivindikiro ndikuphika pamoto wotsika kwa theka la ola.

Zakudya za Lamlungu

Msuzi wa Zukini ndi croutons (chithunzi: bm.img.com.ua)

Chakudya cham'mawa choyamba: tchizi chofufumitsa ndi magawo a nthochi, mkate wa rye ndi jamu ya sitiroberi, tiyi.

Chakudya cham'mawa chachiwiri: apulo wophika.

Chakudya chamadzulo: msuzi wa zukini, mkate wophika.

Zosadya:

Chakudya chamadzulo: kabichi wokometsedwa ndi shirimpu, msuzi wamtchire wamtchire.

Kudya kwa tsikulo: msuzi wa zukini. Konzani filimu yaying'ono ya nkhuku, 700 g achinyamata zukini, mbatata 2 ndi anyezi, 200 g ya tchizi. Wiritsani nkhuku mu madzi amphindi 20 mutawira. Peel, sambani ndi masamba amchere. Chotsani nyama msuzi, ikani mbatata ndikuphika kwa mphindi 20. Onjezani anyezi ndi zukini, kuphika wina mphindi 10. Thirani madziwo mu kapu, pogaya masamba mu puree ndi blender ndikutsanulira msuzi. Dulani tchizi ndi nkhuku mu magawo, ikani msuzi, ikani moto ndikuphika, oyambitsa, mpaka tchizi itasungunuka kwathunthu. Tumikirani ndi zoperesa tirigu.

Malangizo a dotolo. Ndi kunenepa kwambiri ndikofunika (kokha monga adokotala amafotokozera) kuti muzitha kutulutsa tsiku kamodzi pa sabata. Nthawi yomweyo, kusala mpunga-compote kumakhala kotchuka komanso kulolera bwino. Masana, iwo amamwa kapu imodzi ya compote (malita 1.5 patsiku) kuchokera ku zipatso zouma kapena zatsopano. 2-3 patsiku, phala la mpunga wophika pamadzi popanda shuga limawonjezeredwa kwa compote. Zokwanira, makilogalamu 1.2 a zipatso zatsopano kapena 200-250 g zouma ndi 50 g la mpunga amafunikira tsiku lililonse.

Zofunikanso ndi kanyumba tchizi kapena masiku osala kudya a cheesecake. Pafupifupi 400 g ya tchizi chopanda mafuta (kapena mwakapangidwe kapamba kanyumba) imagawidwa m'magawo 4-5 tsiku lonse. Analola magalasi awiri atatu a tiyi ndi mkaka wopanda shuga ndi kapu ya msuzi wa rose yamchiuno.

Kuti mumve zambiri pazamalangizo azakudya malinga ndi zakudya patebulo 5, onani kanema pansipa.

Zitsanzo Zamndandanda

Mutha kudya zakudya zamenyu 5

Chakudya cham'mawa: steam nyama, semolina, tiyi.

Chakudya chamadzulo: zipatso zingapo zouma, apulo.

Chakudya chamadzulo: msuzi wamasamba, nyama yochepa yamafuta, zipatso zambiri.

Zovuta: Ophwanya (popanda ochita mafilimu, okonzekereratu), chakumwa cha rosehip.

Chakudya chamadzulo: beet cutlets, tiyi, makeke.

Chakudyachi chimadziwikanso kuti "zakudya 5a." Kuphatikiza pa mankhwala, chifukwa cha kuchuluka kwa kagayidwe, mutha kutaya 5 makilogalamu pazakudya. ndi zina zambiri.

Chakudya cham'mawa choyamba: tchizi chamafuta ochepa wokhala ndi kirimu wowawasa ndi uchi wochepa, oatmeal m'madzi kapena mkaka (makamaka 50/50), tiyi.

Chakudya chamadzulo: apulo wophika (mutha kuwonjezera uchi).

Chakudya chamadzulo: msuzi wowuma masamba mu mafuta a masamba (maolivi kapena mpendadzuwa), nkhuku yophika mu msuzi wa mkaka, mpunga wowiritsa. Zouma zipatso compote.

Zovuta: m'chiuno cha rose.

Chakudya chamadzulo: nsomba yophika ndi msuzi woyera pa msuzi wamasamba. Mbatata zosenda, cheesecake ndi kanyumba tchizi, tiyi.

Tebulo la Zakudya Zakudya No. 5: zakudya zatsiku ndi tsiku komanso zakudya za sabata iliyonse zochizira chiwindi, maphikidwe apanyumba

Kutengera ndi zomwe zapezeka m'maphunziro ambiri, M.I.

Pevzner wapanga zakudya zothandiza anthu 15 zomwe zimachepetsa chiopsezo chakuchulukirachulukira ndi matenda a ziwalo zofunika zamkati, komanso kulimbikitsa chitetezo chathupi.

Njira imodzi yothandiza kwambiri yothandizira komanso kupewa matenda a urolithic system ndi chiwindi imadziwika kuti ndi tebulo Na. 5, yomwe imatha kuonedwa kwa zaka zambiri ngakhale kunyumba.

Munkhaniyi, tiwona kusiyana pakati pa kadyedwe No. 5 ndi njira zina zamagulu azakudya, ndikufotokozera mndandanda wazakudya tsiku lililonse, ndikufotokozanso chifukwa chake gululi limatchuka kwambiri pakati pa azimayi omwe akufuna kubwezeretsa mgwirizano wachilengedwechi komanso kufanana kwake.

Kufotokozera za chakudya No. 5: zazikulu

Monga lamulo, izi zothandizira othandizira kudya zimaperekedwa kwa odwala omwe ali pachimake pachimake Matenda a biliary thirakiti (cholecystitis, hepatitis) ndi chiwindi, kuphatikiza kwawo ndi gastritis ndi colitis, panthawi ya chiwindi pakulipira.

Malamulo oyambira a chakudya No. 5 ndi zakudya, zomwe sizimaphatikizira zilizonse zoyipa zam'mimba ndi zam'mimba, komanso kudya zakudya zapansi.

Kodi mungadye chiyani nambala 5?

Pazakudya zochiritsira No. 5, zakudya za tsiku ndi tsiku zimasonyezedwa nthawi 5-6.

Malamulo oyambira zakudya patebulo 5:

• Supu, komanso mbale zomwe zimalemeretsedwa mu CHIKWANGWANI, komanso nyama yamphesa ziyenera kupera. Mbale zimaphikidwa mosamala. Masamba amasankhidwa bwino.
• Kodi kuphika? Zogulitsa zimaphikidwa, nthawi zina zimawotchera, kuphika, kudyetsedwa. Mukamadya, masamba safunikira kuti aziwaza ndi kuwaza. Kutumphuka kosavomerezeka paz mbale.
• Zakumwa zoziziritsa kukhosi ndi zakudya sizoletsedwa.
• Menyuyi imaphatikizapo zinthu zomwe zimakhala ndi pectin yambiri ndi fiber fiber, zinthu zamadzimadzi ndi lipotropic.
• Zolepheretsa: chilichonse chakukwiyitsa kwa matumbo am'mimba (mankhwala, makina) ndi mucous membrane, mafuta ndi mchere, zinthu zilizonse zomwe zimakhala ndi zinthu zomwe zimakwiyitsa chiwindi, chilichonse chazakudya chomwe chingapangitse kupsinjika kapena kuwola m'matumbo.
• Cholinga chachikulu cha chakudyacho ndi kudya mosavutikira kuti achulukitse ziwalo zomwe zakhudzidwa, kukhazika mtima pansi ntchito, ndikupanga zakudya zabwino kwa mabowo a chiwindi ndi chiwindi (ndi ziwalo zina), zomwe zimagwira.

Zakudya zoletsedwa komanso zoletsedwa ndi zakudya No. 5

• Supu wosenda, zonona ndi masamba msuzi (masamba akupera). Supu zamkaka ndizotheka, koma mkaka uyenera kuchepetsedwa ndi madzi muyezo wa 1: 1. Monga zosakaniza zomwe mungagwiritse ntchito: masamba osankhidwa bwino (mbatata, kaloti, dzungu), chimanga (oatmeal, semolina ndi mpunga). Monga kavalidwe - batala kapena kirimu wowawasa.
• Mkate dzulo (kapena yowuma mu toaster), ma cookie osapindulitsa.
• Nsomba zimalola kuti zizitsamira, mitundu yopepuka. Ikhoza kupangidwa ngati mawonekedwe odulidwa, kuwotcha chidutswa.
• Nsomba ndi nyama zomwe zimatsatira malamulo akudya: mitundu yamafuta ochepa komanso osakhala mafuta. Mwachitsanzo, nyama ya ng'ombe ndi ya kalulu (mwanjira ya soufflé, mbatata yosenda, ndi zina), nkhuku yokhala ndi nkaka (ikhoza kuwiritsa lonse). Ma tendon onse amayenera kuchotsedwa munyama, khungu limachotsedwa nkhuku.
• Zopaka zoyera zouma zai zopangidwa ndi mapuloteni (yolk - osapitilira 1 pc patsiku, wowonjezeredwa ku mbale).
• Zinthu zamkaka. Ndi colitis, mkaka utha kugwiritsidwa ntchito ngati gawo m'mbale. Mutha kugwiritsa ntchito tchizi chokoleti monga puddings ndi tchizi, mbale zothira kapena grated (zopangidwa tokha, zamafuta ochepa).
• Kuchokera masamba, ndikotheka kugwiritsa ntchito zukini ndi zidutswa zaungu (yophika). Mbatata ndi kolifulawa, beets ndi kaloti amaloledwa (pogaya, phala, kuphika).
• Mpunga ndi semolina puddings kapena souffle. Kuchokera ku chimanga (kuchepetsa mkaka ndi madzi) - mpunga wokometsedwa, semolina, buckwheat, oatmeal. Mutha kuphika pasitala.
• Suzi zonse zimafunika kuphika popanda ufa wosazidwa mu mkaka kapena msuzi wamasamba.
• Kutsekemera kumaloledwa pokhapokha ngati zipatso ndi grated zotsekemera (zofewa, zakupsa) ndi zipatso, komanso zophika ndi zophika, muzinthu zamafuta, mousses ndi jelly. Onetsetsani kuti mukupera zipatso zonse zouma. Kupanikizana ndi uchi ndizothekanso, yaying'ono marmalade ndi marshmallows.
• Batala - zosaposa 35 g / tsiku. Mutha kudzaza saladi ndi mafuta oyeretsa masamba, ngati thupi limazindikira.
• Khofi - kwenikweni ndi mkaka wowonjezera ndipo wofowoka chabe. Madzola okoma amaloledwa (kuchepetsedwa ndi madzi, kufinya, zopangira tokha). Analimbikitsa - msuzi wa rose m'chiuno, tiyi (mkaka / mandimu).

Zinthu zomwe zaletsedwa:

• Msuzi wa nyama / nsomba, nyemba / bowa, msuzi wamphamvu.
• Ikani ma keke ndi ma buns, komanso rye ndi mkate watsopano.
• Zakudya zilizonse zosuta, zakudya zamzitini zilizonse ndi zonse zotentha.
• Nyamayo ndi msuzi, wokazinga komanso wokazinga.
• Mchere wamchere.
• Caviar, nsomba yamafuta / nyama.
• Cottage tchizi, malinga ndi kuchuluka kwake acidity ndi mafuta okhutira, zonona zilizonse zamafuta, zotsekemera zamchere ndi zonunkhira.
• Mbale zonse kuchokera mazira, kupatula kololedwa.
• Nthambi ndi bowa.
• Mapira ndi phala lililonse lophulika.
• Zambiri ndi sorelo, adyo ndi anyezi ndi radish, kabichi ndi turnips.
• Pakudya kwa nthawi yayitali, ndikofunikira kugawa chokoleti ndi ayisikilimu, zipatso zokhala ndi michere yambiri komanso zipatso.
• Ma pickles onse ndi ma pickles.
• Kuletsa koloko iliyonse ndi zakumwa zilizonse zozizira. Simungathe khofi wakuda ndi koko.
• Zonunkhira zonse, mafuta ndi zokhwasula-khwasula.

Momwe mungapangire chakudya chama sabata angapo chakudya No. 5 zochizira chiwindi ndi hepatitis C ndi cholecystitis?

Makina olinganiza sabata ndi tsiku lililonse patebulo la chakudya No. 5 akuwoneka ngati izi.

Tsiku loyamba:

• Chakudya cham'mawa: omelet ya protein, phala (mpunga), imatha kukhala mkaka, batala 5 g, tiyi wopanda mphamvu ndi kagawo ka ndimu,
• Zakudya zazing'ono: kanyumba tchizi casserole,
• Chakudya chamasana: msuzi wochokera ku masamba (masamba opera), souffle (nyama yophika), karoti (mphodza), compote,
• Chakudya chachiwiri: tiyi ndi makeke,
• Chakudya chamadzulo: Zakudyazi ndi tchizi, mchere wopanda madzi
• Chakudya chachiwiri: kapu ya kefir.

Tsiku lachiwiri:

• Chakudya cham'mawa: Patties nyama ndi msuzi wamkaka, saladi watsopano (maapulo / kaloti, pogaya), khofi wofooka ndi mkaka,
• Zovuta: apulo,
• Chakudya chamasana: msuzi wa mbatata, mabulosi odzola, chidutswa cha nsomba yowotcha (mphodza),
• Chakudya chachiwiri: msuzi wa rosehip wokhala ndi ma cookie,
• Chakudya chamadzulo: chakudya chomangira thupi, madzi ochepa mchere,
• Chakudya chachiwiri: kapu ya kefir.

Tsiku lachitatu:

• Chakudya cham'mawa: tchizi chopanda mafuta chokhala ndi 60 gr. kirimu wowawasa, tiyi wowoneka bwino, oatmeal mkaka,
• Zosakhazikika: apulosi wophika
• Chakudya chamadzulo: chidutswa cha nkhuku yophika, mbale yophika (mpunga wowiritsa), msuzi wamasamba, wopatsidwa kuchokera ku zipatso zouma,
• Chakudya chachiwiri: msuzi,
• Chakudya chamadzulo: nsomba yam'madzi, mbatata yosenda, msuzi wa rosehip, msuzi wa mkaka,
• Chakudya chachiwiri: kapu ya kefir.

Tsiku lachinayi:

• Chakudya cham'mawa: tiyi wokhala ndi mkaka, pasitala, ng'ombe yokazinga,
• Zakudya zazing'ono: ulesi,
• Chakudya chamadzulo: masikono a kabichi, kapu yamafuta, msuzi wamasamba (mbatata ya kabichi),
• Chakudya chachiwiri: zipatso zofewa,
• Chakudya chamadzulo: tiyi, tchizi, phala mkaka wa mpunga ndi 6 gr. mafuta
• Chakudya chachiwiri: kapu ya kefir.

Tsiku Lachisanu:

• Chakudya cham'mawa: khofi wowerengeka ndi mkaka, tchizi chakunyumba, tchizi chopanda mkaka,
• Zosakhazikika: apulosi wophika
• Chakudya chamadzulo: pasitala, borsch pamadzi, kissel, souffle (nyama yophika),
• Chakudya chachiwiri: tiyi ndi makeke,
• Chakudya chamadzulo: chidutswa cha nsomba yophika, mbatata yosenda, saladi wamasamba watsopano, madzi amchere,
• Chakudya chachiwiri: kapu ya kefir.

Tsiku lachisanu ndi chimodzi:

• Chakudya cham'mawa: tiyi wopanda mphamvu, zidutswa za nyama, chakudya chambiri (chithupsa),
• Zakudya zazing'ono: karoti puree, kupanikizana kwa apulo,
• Chakudya chamadzulo: compote, kanyumba tchizi pudding, msuzi wa mkaka wopanda Zakudya,
• Chakudya chamasana chachiwiri: odzola
• Chakudya chamadzulo: semolina ndi mkaka, madzi amchere,
• Chakudya chachiwiri: kapu ya kefir.

Tsiku lachisanu ndi chiwiri:

• Chakudya cham'mawa: tiyi wowerengeka, mpunga, chidutswa cha hering'i chanyowa mkaka,
• Zakudya zokhazokha: apulo wophika,
• Chakudya chamasana: pasitala, msuzi (mbewu, masamba), msuzi wa mkaka, patties nyama, compote,
• Chakudya chachiwiri: makeke okhala ndi msuzi wa rosehip,
• Chakudya chamadzulo: omelet ya mapuloteni, madzi amchere, cheesecakes,
• Chakudya chachiwiri: kefir.

Maphikidwe osavuta kuphika

Kenako, timapereka maphikidwe othandiza komanso osavuta a tebulo nambala 5.

Zakudya Zakudya Zamphaka

• mpunga - 120 gr.,
• mbatata - 2 ma PC.,
• karoti - 1 pc.,
• anyezi yaying'ono
• mchere kulawa
• broccoli - 60 gr.

Chinsinsi: mbatata zimapendedwa, kudulidwa mu ma cubes ndikuyika mumphika wapakatikati ndi madzi. Anyezi wosenda, mpunga wosambitsidwa amawonjezeredwa kwa izi, ndiye kuti madzi amatha kuyikamo.

Kaloti amawotchera grater wamitundu yayitali, ndikuyika msuzi nthawi yomweyo ndi broccoli.

Ndikofunikira kuphika msuzi pamoto wotsika mpaka masamba ndi mpunga ataphika, musanazimitsidwe, onjezerani mchere, musanagwiritse ntchito, onjezerani mafuta ophikira zamasamba komanso amadyera m'mbale.

Ng'ombe zanyama za ng'ombe

• mkaka - 2 tbsp. l.,
• kirimu wowawasa - 25 gr.,
• nyama yang'ombe - 170 gr.,
• batala - 1 tsp.,
• apurikoti kapena mitengo - 15 gr.

Chinsinsi: nyama imagaya maulendo angapo kudzera mu chopukusira nyama, njere zimachotsedwa mu mitengo yamtengo wapatali ndikudula pakati.

Mkaka, nyama, mchere, prunes ndi mazira amawonjezeredwa ku minced nyama, ndiye kuti timawaza zonse.

Kusakaniza kwa nyama kumeneku kumagawidwa m'mipira yomwe imaphikidwa mu uvuni, kutsanulira kirimu wowawasa musanakonzekere. Pakati pa mbale zomwe zimagwiritsa ntchito nyama, iyi ndi yotchuka kwambiri pa nkhomaliro.

Carrot cheesecakes

• karoti - 60 gr.,
• kanyumba tchizi 8% - 160 gr.,
• ufa wa tirigu - 40 gr.,
• semolina semolina - 6 gr.,
• batala - 25 gr.,
• shuga - 25 gr.,
• Dzira 1 laiwisi.

Chinsinsi: kaloti amawotchera grater wapakatikati, semolina imawonjezeredwa. Karotiyo amayamba kuwuma, ndiye mchere, dzira, tchizi chokoletsa, pafupifupi ufa wonse umawonjezedwamo, knead. Timapanga zikondamoyo tchizi, sauté mu ufa ndikuphika mu uvuni.

Malangizo Pathanzi

Zakudya zochiritsira izi sizogwiritsidwa ntchito paokha, monga panacea yamatenda, koma pokhapokha ndi physiotherapeutic ndi mankhwala othandizira. Ndikosayenera kuyamba kuyang'ana nokha tebulo ili - pokhapokha mukaonana ndi dokotala.

Ndi kuyang'anira kwathunthu malamulo onse azakudya, kuchotserera kumatheka mu nthawi yayifupi kwambiri - sinthanso ziwalo zonse zam'mimba ndi chiwindi, thandizani kuchulukana. Koma muyenera kutsatira malangizo onse a dokotala.

Ngati awonetsedwa kudya mkate wa dzulo, ndiye kuti izi zikutanthauza kuti zatsopano ndizoletsedwa. Ngati zikuwonetsedwa kuti chakudya chilichonse chosakanizika chikuyenera kupaka - izi ziyenera kuchitika, apo ayi palibenso nzeru m'zakudya.

Zakudya zochiritsa ndizovomerezeka pachithandizo cha matenda awa. Chodabwitsa ndichakuti, kuphatikiza zakudya zoyenera nthawi zambiri kumatha kuchiritsa matenda ambiri. Ponena za tebulo Na. 5, zimapangitsa kuti zisakhale zongoleketsa kuchulukitsa ndikuwongolera momwe ziliri, komanso kukweza kamvekedwe kake, kuchepetsa kulemera.

Malangizidwe ochepa: Zakudya zoletsedwa ndizosayenera kudya musanadye komanso pambuyo chakudya. Pazakudya zingapo zakusuta ndi zonunkhira zotentha ndi mowa - kuyiwaliratu.

Kupanda kutero, chakudya chonse chimatsikira pansi. Pasapezeke katundu pa chiwindi - pokhapokha ngati izi zitha kuchititsa kuti ntchito yake ikhale yofanana.

Njira yodyerayo, ngati pakufunika kutero, ingathe kubwerezedwa, koma pokhapokha ndi chilolezo cha dokotala.

Pa nthawi yayitali ya hepatitis ndi cholecystitis, ndikofunikira kutsatira mfundo zoyambirira za zakudya. Poyamba, muyenera kulowa mumapulogalamu ofunikira a protein - osachedwa m'mimba komanso omaliza.

Ndiponso, musapitirire kuchuluka kovomerezeka kwa mafuta, kuti musapange katundu wolimba pa chiwindi. Chifukwa chake, zakudya zamafuta onse siziphatikizidwa kwathunthu. Ma curds, kirimu wowawasa ndi zina - mafuta ochepa okha.

Ngati pakufunika kuwonjezera choleretic zotsatira - onjezerani kuchuluka kwa mafuta a masamba.

Kwa odwala omwe ali ndi kulemera kwambiri, kuchuluka kwa chakudya chamthupi kumayenera kuchepetsedwa ngakhale pang'ono pochepera pa chakudya chololedwa. Zinthu zonse zomwe zili ndi mpukutu wazakudya kudzera mu chopukusira nyamay, kudula bwino, kupukuta, etc. Kusamala chakudya mosamala kumapereka mwayi wopulumutsira ziwalo zodwala.

Kudya - ochepa pokha, osati katatu, wokwanira kwathunthu, komanso magawo a nthawi 6-7, omwe amakhala pakudya. Ndipo, chabwino, kumbukirani fiber - kuchuluka pazazinthu izi pazosankha zomwe mumadya kuti mukulitse mphamvu ya choleretic yazakudya izi.

Zakudya zaku Soviet 5: momwe mungachiritsire chiwindi pakudya moyenera?

Zakudya 5 ndikudziwitsa kwa wasayansi komanso othandizira zaku Soviet M. Pevzner, ndipo walowa mu mitundu yayikulu 15 ya matebulo othandizira. Gome limapangidwa kuti lizichitira chiwindi pakukhululuka komanso kukhathamiritsa. Kutengera malamulo apadera azakudya izi, mutha kukwaniritsa kuchira komanso kuchira wodwala kwambiri.

Makhalidwe ndi malingaliro onse

Mukunena za kuchuluka kwa kadyedwe 5: zomwe mungathe, zomwe simungathe kuchita, ndizofunikira kuwunikira malamulo ndi zakudya:

• Kuchuluka kwa madzi ndi 1.5-2 malita.
• Nyama ya Vein imadulidwa bwino kapena kuiphika nyama yochotsa.
• Mchere umadyedwa mochepa (10 g patsiku), zonunkhira zotentha ndi ndiwo zamasamba zimakankhidwa.
• Zakudya zozizira ndi zotentha sizimachotsedwa muzakudya. Chakudya ndi zakumwa ziyenera kutentha pang'ono.
• Zinthu zoletsedwa ndi mankhwala a purine ndi oxalic acid, fiber.

Zakudya zochiritsira 5 tebulo: ndizotheka bwanji zomwe sizingatheke?

Zakudya zanu zimakhala ndi zakudya zabwino, zomwe wodwala amadya kangapo patsiku. Pevzner adakhulupirira kuti kupatsa thanzi kumapereka bwino kugaya chakudya, kumalepheretsa kupsinjika kwa chiwindi komanso kuthekera kwa kutentha kwa mtima.

Mndandanda wazinthu zoletsedwa:

• Mowa, zakumwa zoziziritsa kukhosi, kupatula ngati madzi akumwa omwe dokotala amalimbikitsa.
• Masamba azonunkhira (radish, radish, adyo, anyezi).
• Sorelo, zonunkhira ndi zokometsera zimakwiyitsa esophagus.
• Viniga ndi mitundu yonse yamafuta.
• Chopusa cocoa ndi chokoleti.
• Zakudya zopanda, zamzitini, nyama yokhala ndi mafuta komanso mafuta (anyama, mafuta anyama), bowa ndi nyemba.
• Mkate watsopano ndi kuphika, khofi, tiyi wamphamvu.

Zinthu Zowonetsedwa

Zakudya tebulo la 5 limatanthawuza mndandanda wazinthu zotere:

• Msuzi Mutha kuphika mkaka, msuzi wofowoka masamba. Msuzi wowonda, wopanda nyama umadyedwa wopanda nyama, koma ndi masamba.
• Zinthu zamkaka. Mutha kudya zakudya zamkaka zamafuta ochepa komanso tchizi zolimba, kumwa mkaka, kefir ndi mkaka wophika wopanda mafuta wokhala ndi mafuta osakwana 1%.
• Nyama yokhala ndi mafuta ochepa a nkhuku, kalulu, nkhukundu, ng'ombe zochepa komanso nkhumba. Muthanso nsomba (bream, hake, cod, caviar wakuda). Pambuyo kuwira, nsomba ndi nyama zitha kuphika kuti zidyedwe ngati mbale ina.
• Phala yolimba ndi pasitala. Amakonzedwa m'madzi, mkaka, ndimadyedwe amtundu wa pudding ndi msuzi wamkaka.

• Pa mndandanda wazakudya za piritsi 5 patsiku lililonse pali dzira limodzi patsiku. Itha kuwonjezeredwa kuphika, kuphika omelet kapena kuwiritsa kwambiri.
• Zamasamba monga kaloti, beets, zukini. Gwiritsani ntchito mtundu uliwonse.
• Zipatso ndi zipatso, kupatula zipatso zouma. Amapanga mafuta onunkhira, odzola, compote, amadyedwa osaphika komanso owiritsa.
• Mutha kudya maswiti 70 g patsiku, monga pastille, marmalade, jamu wapakhomo, uchi, marshmallows.
• Kuyambira zakumwa zakumwa zonunkhira zopangidwa tokha, zipatso zosafunikira, tiyi wopanda mphamvu.
• Palibe mafuta omwe amawonjezeredwa ku chakudya; mafuta ochepa ochepa amaloledwa.

Kuchokera pamipikisano iyi ya zakudya ndi mbale, menyu yokhala ndi menyu 5 imapangidwira zakudya. Zosintha zimatengera gawo komanso zofunikira za wodwala.

Zosankha ziwiri

Kutalika kwa kutsatira zakudya zachipatala ndi sabata la 1, kufunikira kwake pakupitilizabe kumatsimikiziridwa ndi dokotala.

• Chakudya cham'mawa: saladi wa yolk ndi tchizi cholimba, mkate wowuma, tiyi wopanda mphamvu.
• Chakudya cham'mawa chachiwiri: apulo wokometsetsa, mutha kuwonjezera 1 tsp. wokondedwa.
• Chakudya chamasana: phala la buckwheat, nkhuku yophika, zakudya kuchokera ku zipatso.
• Zakudya zoziziritsa kukhosi: kapu yamkaka.
• Chakudya chamadzulo: nyama yophika, mkate wowuma, masamba ophika.

Njira yankho 2 mndandanda wa chakudya patebulo la 5

• Chakudya cham'mawa: msuzi wa mpunga, kapu ya tiyi wopanda mphamvu, mkate.
• Chakudya cham'mawa chachiwiri: tchizi cha mafuta ochepa.
• Chakudya chamadzulo: masamba a nyama, saladi wamasamba, tiyi.
• Zosadya: kapu ya zipatso zokoma.
• Chakudya chamadzulo: mbatata zosenda ndi zukini, zander zophika, msuzi wa oatmeal.

Kusiyanitsa zakudya za wodwala, mutha kuphika zakudya malinga ndi maphikidwe asanu omwe amapangidwira chakudya cha tsiku lililonse.

Maphikidwe apadera:

Zukini Wophukira Kuku

Pophika muyenera:

• Chifuwa cha nkhuku.
• 2 wamkulu zukini.
• ½ chikho cha mpunga.
• 1 karoti

Wiritsani nkhukuyo ndikuipotoza kuti ikhale nyama yozama, kuphika nayonso mpunga, ndikudula zukini pang'onopang'ono, kuyeretsa pakati kuti mulandire boti. Ikani mpunga - nkhuku yosakaniza mu zukini, onjezani kaloti ngati mukufuna. Kuphika mbale kwa mphindi 15. mpaka zukini wakonzeka. Pazakudya za 5, tebulo limapatsa wodwalayo nthawi ya nkhomaliro, 100 g osapitirira 2 pa sabata.

Chakudya: tchizi chonyowa

Kuti mukonze mbale muyenera 250 g ya kanyumba kochepa mafuta, 1 dzira, 2 tbsp. l semolina kapena ufa ndi chinangwa, 1 tbsp. l uchi kapena shuga.

Kanyumba tchizi chimasakanizidwa ndi dzira ndi semolina, uchi umawonjezeredwa, kupera kusakaniza mpaka yosalala. Konzani mbaleyo banja, mutayikapo kale pazikuto za silicone. Ndikosavuta kuphika mchere wambiri mu boiler wowerengeka, ndikuyika mphindi 30.

Zakudya nambala 5 zimakupatsani mwayi woti mudye zotsekemera m'mawa, koma osapitirira 70 g patsiku.

Kucha Apricot Marshmallows

Pazakudya izi, mudzafunika 200 g ya ma apricots okhwima kwambiri, tikulimbikitsidwa kuti mutenge mitundu ya calibration. Kupitilira apo, zipatsozo zimatsukidwa, mafupa amatulutsidwa, pansi mbatata yosenda, zikopa zimatha kuchotsedwa.

Pambuyo pa izi, puree imasakanizidwa ndi 1 tbsp. l shuga ndi 3 tbsp. l madzi otentha, pakatha mphindi zitatu. mapuloteni omenyedwera kumtunda ndi 4 g ya gelatin kusungunuka m'madzi amayambitsidwa.

Zosakaniza zomwe zidatsanuliridwa mumbale, zitakhazikika pansi, wodwalayo adapereka mbale kutentha.

Zakudya izi, malinga ndi kuwunika kwa wodwala, zimakupatsani mwayi wokuthandizani kusintha, kuchepetsa ululu komanso kuyandikira nthawi yochira. Chachikulu ndikutsatira malangizowo molondola, ndipo mndandanda wazakudya za tsiku lililonse la chakudya 5, zakudya zovomerezeka ndi regimen zimayikidwa ndi adokotala.