Marshmallows kwa odwala matenda ashuga

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Matenda a shuga ndi matenda omwe amakhala ndi munthu moyo wonse. Wodwalayo ayenera kutsatira malamulo nthawi zonse. Pakati pawo pali zakudya zama calori zochepa zomwe zimaletsedwa motsutsana ndi shuga komanso zakudya zamafuta. Zakudya zotsekemera zimakhala pafupifupi zonse zoletsedwa.

Odwala a shuga akudera nkhawa za marshmallow: ingathe kudyedwa, yomwe marshmallow kwa odwala matenda ashuga amaloledwa ndipo kuchuluka kotani? Tikuyankha funso kuti "kodi ndizotheka kukhala ndi marshmallows a shuga?", Ndikuwuzaninso momwe mungaphikire mchere uwu kunyumba, zomwe sizikhala zovulaza pagulu lino la anthu.

Zakudya zopatsa thanzi

Kuletsa kotheratu pakudya kwa anthu oterewa kumagwira ntchito pa shuga wangwiro ndi nyama yamafuta. Zotsalira zomwe zimatha kudyedwa, komanso zochepa. Ogulitsa marshmallows, atagona mashelufu komanso maswiti ena, saloledwa kwa odwala omwe ali ndi matenda amtundu wa 2 komanso a 2. Shuga wambiri amawonjezeredwa, ngakhale palibe mafuta.

Kodi ndizotheka kudya marshmallows kwa odwala omwe ali ndi matenda ashuga? Yankho ndi lakuti inde.

Koma sikuti zonse ndizophweka. Amaloledwa kuphatikiza pakudya kwa odwala matenda ashuga okha omwe amakhala ndi shuga, komanso osapitirira 100 magalamu patsiku. Zakudya zoterezi zimapezeka m'dipatimenti yapadera yamasitolo. Ikhozanso kuphika kunyumba.

Ubwino ndi kuvulaza kwa marshmallows

Kukoma uku kumakhala ndi zabwino zake. Kuphatikizika kwa marshmallows kumaphatikizapo zipatso kapena mabulosi puree, agar-agar, pectin. Berry ndi zipatso puree ndi mankhwala otsika kalori, ali ndi mavitamini ndi michere yambiri yothandiza.

Pectin ndizopangidwa mwachilengedwe, zachilengedwe. Zimathandizira thupi pochotsa zinthu zapoizoni, mchere wosafunikira, cholesterol yowonjezera. Chifukwa cha izi, ziwiya zimatsukidwa, ndipo kuthamanga kwa magazi kumabwereranso kwina.

Pectin amalimbikitsa chitonthozo m'matumbo, kusintha ntchito yake.

Agar-agar ndi chinthu chomera chomwe chimatengedwa munyanja. Imalowa m'malo mwa gelatin opangidwa kuchokera ku mafupa a nyama. Agar-agar imapereka zinthu zofunika kwa thupi: ayodini, calcium, chitsulo ndi phosphorous, mavitamini A, PP, B12. Zonsezi zomwe zimaphatikizidwa zimakhudza ziwalo zonse zamkati ndi kachitidwe ka munthu, zimawongolera mawonekedwe a khungu, misomali ndi tsitsi. Zakudya za michere monga gawo la chida cha gelling zimathandizira kugaya chakudya m'matumbo.

Koma zabwino zonse zomwe zimapezeka mmalo a marshmallow ndi zomwe zimapezeka paliponse ndizotsekedwa ndi zomwe zimapangitsa kuti marshmallow ikhale yovulaza. Pali ambiri a iwo kuchokera ku sitolo:

Shuga wambiri
Utoto womwe umatha kuyambitsa mavuto osiyanasiyana.
Mankhwala omwe amakhudza thupi lonse.

Zakudya zamafuta zoterezi m'makola am'madzi nthawi yomweyo zimawonjezera shuga m'magazi a 2 shuga. Kumwa pafupipafupi izi kumathandizanso kulakalaka zakudya zokhala ndi shuga. Kuphatikiza apo, shuga ndi bomba lopatsa mphamvu kwambiri, lomwe limapangitsa kunenepa kwambiri kwa munthu aliyense yemwe amagwiritsa ntchito marshmallows. Kwa anthu odwala matenda ashuga, kukhala wonenepa kwambiri kumakhala koopsa. Pamodzi ndi matenda a shuga, zimayambitsa kukulira kwa mitundu yayikulu ya pathologies: gangrene, mawonekedwe osokonezeka ndi mawonekedwe a khungu, kukula kwa zotupa za khansa.

Zakudya za Marshmallow

Marshmallows, okonzedwera makamaka odwala matenda ashuga, amakhala njira yabwino yochokera panthawi yomwe mukufuna kudya marshmallows, koma osatha kudya maswiti wamba. Amasiyana ndi marshmallows wamba posakhala shuga. M'malo mwa shuga, zotsekemera zingapo zimawonjezeredwa ku marshmallows.

Itha kukhala mankhwala okometsera (mankhwala osokoneza bongo, sorbitol ndi xylitol) kapena wokonda zachilengedwe (stevia). Zotsirizirazi ndizabwino kwambiri, chifukwa ma shuga am'magazi samachulukitsa shuga komanso amakhala ndi chindoko chochepa kwambiri, koma amakhala ndi zotsatirapo zoyipa: cholepheretsa kuchepa thupi, kugaya chakudya. Mutha kusankha marshmallows pa fructose. Fructose ndi "shuga wa zipatso," yemwe, pang'onopang'ono kuposa shuga wokhazikika, amawonjezera shuga.

Chifukwa chake, ndibwino kusankha marshmallows okhala ndi masoka a stevia m'malo mwa shuga. Siziwononga thanzi komanso kuchuluka, koma izi sizitanthauza kuti mutha kuzidya popanda zoletsa. Kwa odwala matenda ashuga, pali malingaliro: osaposa zidutswa chimodzi kapena ziwiri patsiku. Mutha kugula zakudya zamasitolo m'sitolo iliyonse yayikulu. Kwa izi, ili ndi madipatimenti apadera okhala ndi katundu wa odwala omwe ali ndi matenda ashuga.

Chithandizo cha Homemade Marshmallow cha odwala matenda ashuga

Kukonzekera kwa marshmallows m'khitchini yakunyumba makamaka kwa tebulo lopatsa mphamvu kwa odwala omwe ali ndi matenda ashuga kuli ndi zabwino zingapo. Mutha kutsimikiza kuti kapangidwe kazinthu zotere sizikhala ndi zinthu zovulaza: utoto wamankhwala omwe umayambitsa ziwopsezo, zoteteza ku "moyo" wa marshmallows, shuga wambiri woyipa wokhala ndi index yayikulu ya glycemic. Zonse chifukwa zosakaniza zimasankhidwa palokha.

Kuphika marshmallows kunyumba kwa mtundu wachiwiri wa shuga ndikotheka.

Maapulo - 6 zidutswa. Ndikofunika kusankha mitundu ya Antonovka.
Mmalo otsekemera. Muyenera kutenga kuchuluka kwa zotsekemera, zofanana ndi magalamu 200 a shuga oyera, mutha kuwonjezera kapena kuchepera kukoma.
Madzi oyeretsedwa - 100 ml.
Mazira Aankhuku Zamapuloteni. Kuchuluka kwa mapuloteni amawerengedwa motere: mapuloteni amodzi pa 200 ml. anamaliza zipatso puree.
Agar agar. Kuwerengera: 1 tsp. (pafupifupi 4 magalamu) kwa zipatso za 150-180. Gelatin adzafunika nthawi zinayi (pafupifupi magalamu 15). Koma ndikwabwino kuti tisasinthe ndi gelatin. Ngati maapulo okhala ndi mawonekedwe apamwamba a pectin (kalasi ya Antonovka) amagwiritsidwa ntchito, ndiye kuti zigawo za gelling sizingafunike.
Citric acid - 1 tsp.

Sambani maapulowo bwino, kusula kwa nthangala ndi masamba, kuphika mu uvuni mpaka kumfewetsedwa. Mutha kulowetsa uvuni ndi poto ndi dothi lakuda, ndikuwonjezera madzi pang'ono kuti maapulo asathenso. Kenako pogaya kuti puree ndi blender kapena kugwiritsa ntchito suna yokhala ndi mabowo ang'onoang'ono.
Mu apulo puree muyenera kuwonjezera shuga wogwirizira, agar-agar, citric acid. Thirani osakaniza mu poto ndi wandiweyani pansi ndikuyika pachitofu. Mbatata zosenda ziyenera kugwedezeka nthawi zonse. Wiritsani kumtunda wakuda, ndikuchotsa madzi ambiri momwe mungathere.

Zofunika! Ngati gelatin imagwiritsidwa ntchito, ndiye kuti iyenera kuwonjezeredwa pambuyo pakuwotcha, pambuyo pololeza kuti itume m'madzi ozizira. Mbatata zosenda zimafunika kuzilimbitsa kuti zikhale 60 ℃, chifukwa gelatin imataya katundu wake mu chisakanizo chotentha. Agar-agar amayamba kugwira ntchito pokhapokha pamtunda wa 95 ℃, kotero onjezerani kuwira applesauce. Sichifunika kunyowa m'madzi.

Amenya azungu ndi dzira ndi chosakanikirana ndikusakaniza ndi mbatata zosenda zomwe zaphwa bwino. Kusakaniza mumapuloteni kuyenera kuwonjezedwa pang'onopang'ono, osasiya kukwapula ndi chosakanizira.
Phimbani pepala lophika ndi teflon rug (zida zomalizidwa ndizosavuta kuzisiyira) kapena zikopa. Kugwiritsa ntchito supuni kapena thumba la makeke, marshmallow.
Pukuta masamba a mafuta mu uvuni ndikuwotcha kwa maola angapo (kutentha kusaposa 100 ℃) kapena kusiya kutentha kwa tsiku kapena pang'ono. Ma marshmallows okonzeka ayenera kuphimbidwa ndi kutumphuka ndi kukhala ofewa mkati.

Zikuwoneka zovuta poyamba. M'malo mwake, pokonzekera marshmallows palibe zovuta, muyenera kukumbukira ma nuances ena. Ma marshmallow opanga tokha pa sweetener mosakayikira adzakhala othandiza kwambiri kuposa malo ogulitsa shuga. Sichisungidwa kwa nthawi yayitali, chifukwa mulibe zinthu zina zosungirako zosakanizika ndi asidi.

Pomaliza

Nkhani ya marshmallows a matenda a shuga yathetsedwa. Mutha kudya marshmallows a matenda ashuga, koma okhawo akuyenera kukhala zakudya zam'madzi zotsekemera ndi zotsekemera, zomwe zimagulidwa ku dipatimenti yapadera yamagolosale. Chabwino koposa - marshmallows, chophika kunyumba pogwiritsa ntchito lokoma. Mwambiri, ndibwino kuti odwala matenda ashuga azitha kufunsa dokotala wokhudzana ndi marshmallows.

Marshmallows kwa odwala matenda ashuga

Matenda a shuga amatanthauza kudziletsa kwa tsiku ndi tsiku komanso kudya zakudya zochepa. Ngati mukufuna maswiti, marshmallow yapadera kwa odwala matenda ashuga ndi njira yabwino kwambiri. Ichi ndi chitsanzo osati chokoma, komanso thanzi labwino. Mosiyana ndi maswiti wamba, zakudya marshmallow zilibe glucose, utoto, kapena zowonjezera zakudya zopanda pake. Mndandanda wake wa glycemic umadziwika. Marshmallowyi ndiosavuta kukonza kunyumba.

Kodi ndingathe kudya marshmallows a shuga?

Sitolo ya marshmallows ndi zovulaza m'magulu a shuga chifukwa zimakhala ndi shuga.

Ogulitsa marshmallows amaletsedwa kwathunthu kwa matenda ashuga. Muli ndi glucose, mamvekedwe a utoto ndi utoto. Marshmallow amenewa amakhudza kwambiri kuchuluka kwa shuga m'magazi, ndikuwonjezera kwambiri. Zambiri zopatsa mphamvu zamkati zotere ndizambiri kwambiri ndipo zimatsogolera kunenepa kwambiri. Ndipo kunenepa kwambiri kumachulukitsa matenda a shuga ndipo kumayambitsa mavuto ambiri. Chifukwa chake, tikulimbikitsidwa kugwiritsa ntchito marshmallow yapadera yazakudya, momwe mumapangira zomwe zotsekemera zimagwiritsidwa ntchito.

Bweretsani ku zomwe zalembedwa

Kodi kuphika maswiti athanzi kunyumba?

Marshmallow yamtundu wa 2 shuga imakonzedwa pamaziko a zipatso purees malinga ndi algorithm otsatirawa:

Konzani mbatata zosenda.
Onjezani shuga m'malo.
Amenyani azungu (monga kuwerengetsa mapuloteni amodzi pa 200 ml ya mbatata yosenda) ndi asidi wambiri.
Konzani yankho la agar-agar kapena gelatin.
Onjezani uzitsine wa citric acid ku puree ndi kuphika mpaka unakhuthala.
Phatikizani mapuloteni komanso zipatso zabwino.
Sakanizani misa, valani pepala lophika yokutidwa ndi pepala lophika.
Siyani pamalo ozizira kwa maola 1-2.
Ngati ndi kotheka, onjezani pang'ono kutentha.
Alumali moyo masiku 3-5.

Kudya marshmallows a mtundu 2 wa shuga ndikotheka komanso kopindulitsa. Zokonda zimaperekedwa ku maswiti omwe amakonzedwa kunyumba kapena zakudya zapadera. Kugwiritsa ntchito marshmallows modekha kwatsimikiziridwa ndi asayansi osati kokha kwa thanzi, minofu ndi khungu, komanso kwa matenda a matumbo ndi kukondoweza kwa ntchito yamalingaliro. Komabe, zidzakhala zothandiza kufunsa pazakudya ndi katswiri kapena kupita kwa asing'anga.

Kuwongolera Kwazosankha Zogulitsa ku Marshmallows

Maswiti amtundu wa odwala matenda ashuga ayenera kukonzedwa popanda kuwonjezera shuga.

Kuti mumve kukoma kokoma, mutha kuisintha ndi stevia kapena fructose. Maphikidwe ambiri amatengera kuwonjezera kwa mazira awiri kapena kupitilira apo ngati zosakaniza. Koma kuti achepetse index ya glycemic ndi cholesterol, madokotala amalimbikitsa kugwiritsa ntchito azungu okhaokha.

Chinsinsi chokoma cha marshmallow nthawi zambiri chimapereka lingaliro pogwiritsa ntchito cholowa m'malo mwa agar m'malo mwa gelatin, yomwe imapezeka ku seaweed.

Chifukwa cha chinthuchi, chothandiza thupi, ndizotheka kukwaniritsa zotsika za glycemic mundiro womalizidwa.

Komanso maapulo ndi kiwi amatha kuwonjezeredwa ngati zigawo zikuluzikulu. Zakudya zotsekemera zimadyedwa pa chakudya cham'mawa kapena chamasana.

Chowonadi ndi chakuti mankhwalawo amakhala ndi zovuta kuthana ndi zakudya zamafuta, zomwe zimatha kuyamwa ngati munthu akuwonetsa zolimbitsa thupi.

Zothandiza komanso zowononga marshmallows a shuga

Mwambiri, akatswiri azakudya amati marshmallows ndi abwino kwa thupi la munthu chifukwa cha kupezeka kwa agar-agar, gelatin, protein ndi zipatso puree. Koma ndikofunikira kumvetsetsa kuti tikulankhula zokhazokha pazinthu zachilengedwe. Mafuta okhala ndi mitundu yokongoletsera, zonunkhira kapena zowonjezera zina zoyipa amawononga kwambiri kuposa zabwino.

Shuga amagwiritsidwa ntchito kwambiri mmalo mwa zosefera zipatso opanga amakono, ndipo kukoma kwake kumapangidwa pogwiritsa ntchito zida zamafuta. Pamenepa, zomwe zimatchedwa marshmallow zimakhala ndi zopatsa mphamvu zambiri mpaka 300 Kcal ndipo zimachulukitsa zamagetsi mpaka 75 g pa 100 g yazinthu zonse. Zakudya zoterezi zimaphatikizidwa kwa odwala matenda ashuga.

Mu marshmallows achilengedwe mumakhala ma monosaccharides, ma disaccharides, fiber, pectin, mapuloteni, amino acid, vitamini A, C, B, michere yambiri. Pazifukwa izi, mbale yotereyi imawoneka yothandiza ngakhale ndi matenda a shuga.

Pakadali pano, marshmallows amatha kukhala ovulaza ngati simutsatira mlingo womwe waperekedwa.

Kuchuluka kwa chakudya chamafuta chamagetsi kumapangitsa kuti shuga azikhala wamphamvu.
Mafuta amathanso kukhala osokoneza bongo ngati amadyedwa nthawi zambiri.
Kugwiritsa ntchito kwambiri marshmallows kumapangitsa kuti munthu azikula, zomwe sizoyenera mtundu uliwonse wa matenda ashuga.
Ndi kugwirira ntchito kwa maswiti, pamakhala chiopsezo chotenga matenda oopsa komanso kusokonezeka kwa dongosolo la mtima.

Mndandanda wamtundu wa marshmallows ndiwokwanira mokwanira ndipo ndi 65 magawo. Kuti odwala matenda ashuga azitha kugwiritsa ntchito mcherewo, m'malo mwa shuga woyengedwa, shuga amalowa xylitol, sorbitol, fructose kapena stevia amawonjezeredwa. Zotsekemera zoterezi sizimakhudza magazi.

Mchere, womwe umawonetsedwa m'chithunzichi, ndiwothandiza chifukwa cha kupezeka kwa CHIKWANGWANI mkati mwake, chomwe chimathandiza kugaya chakudya chomwe chalandira. Zakudya zamadzimadzi zimachotsa cholesterol, michere ndi mavitamini amateteza zonse zomwe zimachitika, ma carbohydrate amasamalira malo osungirako magetsi ndikupatsanso chisangalalo.

Kusamalira chitetezo cha malonda, ndibwino kuphika nokha marshmallows.

Momwe mungapangire marshmallows

Kulawa, chinthu chomwe chimakonzedwa kunyumba sikuti ndi chotsika poyerekeza ndi kugula anzanu. Mutha kuchita izi mwachangu, popanda kufunika kugula zinthu zodula.

Ubwino wawukulu wopanga ma marshmallows umaphatikizapo kuti mulibe mankhwala ogwiritsira ntchito mankhwala, okhazikika ndi utoto.

Zakudya zodzipangira tokha zimakopa onse akulu ndi ana. Kuti mukonzekere, mutha kugwiritsa ntchito njira yachikhalidwe kuchokera ku applesauce. M'chilimwe, njira ndi nthochi, currants, sitiroberi ndi zipatso zina zamkati ndizabwino.

Kwa marshmallows otsika-calorie, mumafunikira gelatin muyezo wa ma mbale awiri, supuni zitatu za stevia, zenizeni za vanilla, utoto wa chakudya ndi 180 ml ya madzi oyera.

Choyamba muyenera kukonzekera gelatin. Kuti izi zitheke, ma mbalewo amawatsanulira ndikusungidwa m'madzi ozizira kwa mphindi 15 mpaka kutupa.
Bweretsani 100 ml ya madzi kwa chithupsa, sakanizani ndi shuga wogwirizira, gelatin, utoto ndi vanilla.
Mafuta a gelatin omwe amaphatikizidwa amasakanizidwa ndi 80 ml ya madzi ndikugwedezeka bwino ndi chosakanizira mpaka mawonekedwe a airy ndi opaka bwino atapezeka.

Kupanga ma marshmallows okongola ndi ogwiritsa ntchito syringe yapadera. Zakudya zam'mimba zimayikidwa m'firiji ndipo zimachitika kwa maola osachepera atatu mpaka zitakhazikika.

Pokonzekera marshmallows a nthochi, zipatso ziwiri zazikulu zimagwiritsidwa ntchito, 250 g ya fructose, vanilla, 8 g ya agar-agar, 150 ml ya madzi oyera, dzira limodzi la nkhuku.

Agar-agar imanyowetsedwa m'madzi kwa mphindi 10, pambuyo pake pamabweretsa chithupsa ndikuwophatikizidwa ndi fructose.
Kusakaniza kumawiritsa kwa mphindi 10, pomwe mbaleyo imangokhala yosangalatsa.
Ngati mankhwalawa amaphika bwino, amakhala ndi filimu yoyera komanso yoyenda ngati ulusi kuchokera pa supuni. Ma kristalo ndi mafinya sizipangika konse.
Kuyambira nthochi, puree osasinthika wopanda ziphuphu. Fructose yotsalira imawonjezeredwa kwa iyo ndipo osakaniza amakwapulidwa.

Kenako, theka la yolk imawonjezeredwa ndipo kukwapulidwa kumapitirirabe mpaka kuyera. Mukasakaniza, mapuloteni amatsanuliridwa mu mbale ndikuwongolera mitsuko ya agar agar. Zosakaniza zosakanizikazo zimakola, zimayikidwa ndi chosakanizira cha syringe pa zikopa ndikuyika mufiriji kwa tsiku limodzi.

Zosankha zapamwamba ndizophatikiza ma marshmallows opanda shuga. Kuti mukonzekere, tengani maapulo obiriwira okwanira 600 g, supuni zitatu za agar-agar, supuni ziwiri za stevia kapena uchi, mazira awiri ndi 100 ml ya madzi.

Agar agar amasungidwa m'madzi ozizira kwa mphindi 30. Pakadali pano, maapulo amakhomedwa ndi kusenda, kenako ndikuyika ma microwave ndikuwaphika kwa mphindi 5.
Zipatso zotentha zimakwapulidwa mu blender kuti ipange misa yambiri. Akhathamiritsa agar, stevia kapena uchi amawonjezeredwa.
The osakaniza amakwapulidwa ndi kuyikapo mu chitsulo, kuyikidwa moto wosakwiya ndi kubweretsa.

Azungu a mazira amamenyedwa mpaka nsonga zoyera zitawonekera, mbatata zosenda zimawonjezeredwa m'magawo ang'onoang'ono, ndipo kukalamba kumapitilira. Chingwe cholumikizira cholumikizacho chimayikidwa pazikopa ndipo chimayikidwa mufiriji usiku.

Momwe mungaphikire chakudya marshmallows akufotokozedwa mu kanema munkhaniyi.

Kuphika kunyumba

Ngati angafune, anthu omwe ali ndi vuto la metabolic amatha kudzikonzekeretsa modzikakamira molingana ndi agar-agar, juwisi ndi zipatso puree. Chochita choterocho chimakhala chodziwika ndi zopezeka zochepa za calorie komanso zakudya zochepa zamagalimoto (11 g) zokha, chifukwa shuga sagwiritsidwa ntchito popanga.

Mankhwala osokoneza bongo a shuga omwe ali ndi matenda osokoneza bongo amakhalanso bwino kuti musatengeke nawo. Ndipo muyenera kumvetsetsa kuti kukoma kwa maswiti opangidwa tokha ndizosiyana kwambiri ndi zomwe mwagula. Koma zipatso zachilengedwe marmalade sizingavulaze thanzi.

Marshmallow yamtundu wa 2 shuga imakonzedwa pamaziko a zipatso purees malinga ndi algorithm otsatirawa:

Konzani mbatata zosenda.
Onjezani shuga m'malo.
Amenyani azungu (monga kuwerengetsa mapuloteni amodzi pa 200 ml ya mbatata yosenda) ndi asidi wambiri.
Konzani yankho la agar-agar kapena gelatin.
Onjezani uzitsine wa citric acid ku puree ndi kuphika mpaka unakhuthala.
Phatikizani mapuloteni komanso zipatso zabwino.
Sakanizani misa, valani pepala lophika yokutidwa ndi pepala lophika.
Siyani pamalo ozizira kwa maola 1-2.
Ngati ndi kotheka, onjezani pang'ono kutentha.
Alumali moyo masiku 3-5.

Chidziwitsocho chimaperekedwa kuti chizidziwitso chokha chokha ndipo sichingagwiritsidwe ntchito pakudzipangira nokha mankhwala. Osadzinyengerera, zitha kukhala zowopsa. Nthawi zonse funsani dokotala. Pofuna kukopera mwatsatanetsatane kapena mwatsatanetsatane zinthu zomwe zili pamalowo, kulumikizana kwofunikira kukufunika.

Koma pali nkhani yabwino: pali mitundu ya zakudya ya maswiti monga marshmallows ndi marmalade a matenda ashuga. Mwa iwo, shuga amasinthidwa ndi zinthu zina zotsekemera, mwachitsanzo, xylitol, fructose. Koma musaiwale kuti ndi mtundu wachiwiri wa matenda ashuga pali chiwopsezo chachikulu cha kunenepa kwambiri.

Fructose m'thupi la munthu imasinthidwa kukhala ma cell amafuta, omwe amakhala m'matupi athu. Popewa njirayi, okonda dzino okoma a shuga amatha kugwiritsa ntchito maswiti opanga tokha. Ena amaonanso kuti mutha kugwiritsa ntchito pastille pamatendawa.

Kodi ndizotheka kudya marshmallows omwe ali ndi matenda a shuga, omwe tidaphunzira kale, motero tidziphunzira tokha kuphika thukuta tokha. Mtundu wamba wa marshmallows ndiwo mtundu wa apulo. Kuti mukonzekere, muyenera kansalu kameneka, komwe gelatin imawonjezeredwa ndipo imawuma.

Kenako masana uzitha kuwuma pang'ono mpaka kutumphuka kutumphuka. Mutha kudya marshmallows a shuga. Marmalade ndiyosavuta kunyumba. Pachifukwa ichi, puree ya zipatso imapangidwa, madziwo amamuthira pamoto pamoto wochepera (maola 3-4), pambuyo pake mipira kapena ziwerengero zimapangidwa, ndipo marmalade amauma.

Izi zotsekemera zimakonzedwa popanda shuga kokha pamaziko a zipatso zachilengedwe. Ndi matenda ashuga, kudya zakudya zoterezi sikungosangalatsa, komanso thanzi. Muthanso kupanga marmalade kuchokera ku tiyi ya hibiscus. Pankhaniyi, muyenera kuthira masamba a tiyi, kuwira, kuwonjezera shuga kuti alawe, kutsanulira osakaniza gelatin.

Pambuyo pake, thirani madzi omalizidwa mumakuma nkhungu imodzi yayikulu, kenako ndikudula mzidutswa. Lolani kuti kuziziritsa. Marmalade oterowo si abwino kwa odwala okha, komanso kwa ana, mawonekedwe ake ndiwowoneka bwino komanso owala.

Ma marshmallows achilengedwe, omwe masiku ano ndi osatheka kupeza m'masitolo, ali m'gulu la maswiti otetezedwa kwambiri kwa anthu, kuphatikiza anthu odwala matenda ashuga. Ili ndi:

Mapuloteni, pectin, citric ndi malic acid.
Wokhuthara, mono - ndi zotulutsa.
Mavitamini C, A, gulu B, mchere.
Organic ndi amino acid, mapuloteni.

Kugula mararmade achilengedwe, marshmallows ndi marshmallows kwa odwala matenda ashuga lero ndizosatheka. Kuperewera kwa chiwongolero choyenera pa njira yopangira mchere, kulowetsedwa kwa zinthu zotsika mtengo zokhala ndi zinthu zotsika mtengo mwanjira ya utoto, zokutira zokutira, shuga, zidawatsogolera kutsika kwawo.

Ma marshmallows osadziwika komanso mitundu ya marmalade, mitundu yonse ya pastille imaphatikizidwa m'gulu la zakudya zama calorie apamwamba. Zakudya zoterezi, ngakhale zimawoneka bwino, ndizoletsedwa kwa anthu omwe ali ndi shuga wambiri.

Zosakaniza zovulaza thanzi lawo zimasokoneza thanzi la odwala ndipo zimatha kudzutsa kwambiri mu shuga, hyperglycemia, ketoacidotic kapena hyperosmolar coma, ndi imfa.

Ndipo, mmalo mwake, marshmallows, marmalade, marshmallows opangidwa kuchokera ku zosakaniza zachilengedwe zamtundu wa 2 shuga amatha kudya popanda kuwopa kuyipa, kukula kwa zovuta. Mwa zopindulitsa zawo zaumoyo wa odwala matenda ashuga, ziyenera kukumbukiridwa:

Kupititsa patsogolo njira yogaya ndi kuchotsera pakudya mafuta m'thupi cholesterol, kuchititsa kukula kwa atherosulinosis, matenda amtima komanso mtima.
Kudzaza thupi la wodwala ndi mavitamini, mchere.
Kupereka mphamvu zochulukirapo komanso kuwoneka kwamphamvu zomwe zimakupatsani mwayi wokhala ndi moyo wokangalika.
Kupititsa patsogolo malingaliro, kukhala ndi malingaliro abwino komanso kusangalatsidwa ndi mchere wotsekemera.

Odwala omwe amaphatikizidwa ndi mndandanda wa odwala omwe amalimbana ndi insulin, mararmade achilengedwe, marshmallows, marshmallows amaloledwa kudya, kusangalala ndi kununkhira kwawo komanso kukoma kwawo kosangalatsa. Nthawi yomweyo, chiopsezo cha kuchuluka kwa shuga m'magazi komanso kuvulaza kwa odwala matenda ashuga kumachotsedwa.

Ma Marshmallows opangidwa ndi njira yapadera ya anthu odwala matenda ashuga amatha kudya tsiku lililonse

Kwa anthu omwe ali ndi matenda a shuga a 2, pali mitundu ya zakudya ya maswiti. Ali ndi mtengo wokwera kwambiri ndipo sapezeka kwa ogula onse.

Pastila, marshmallows, matenda a shuga, otentha, opangidwa molingana ndi njira yapadera, odwala omwe ali ndi shuga wamagazi amatha kudya tsiku lililonse.

Zakudya zotsekemera zimakhala ndi ma shuga apadera amtundu wa xylitol, sorbitol, sucrodite, saccharin, aspartame, sweetener, isomaltose, fructose, stevia. Zinthu zotere sizikhudza kusintha kwa ndende yamagazi.

Kuphika maapulo 6 mu uvuni ndikupukusira ndi blender kupita ku puree state.
Zilowani supuni zitatu za gelatin kwa maola 2-3 mumadzi pang'ono ozizira.
Phatikizani apulosi wophika, wokoma mu mulingo wofanana ndi magalamu 200 a shuga, ndi uzitsine wa citric acid ndikuphika mpaka unakhuthala.
Onjezani gelatin kuti applesauce ndipo, kusakaniza bwino kusakaniza, kuziziritsa ku kutentha kwa chipinda.
Menya mapuloteni otsekemera kuchokera mazira asanu ndi awiri ndi uzitsine mchere kukhala chithovu champhamvu, kuphatikiza ndi mbatata yosenda ndikumenya ndi chosakanizira mpaka misa yovuta.
Ikani chophika cha marshmallows ndi supuni, syringe yophika kapena thumba pamatayala opakidwa ndi zikopa ndipo muwatumize ku firiji.

Chakudya chokoma chotere cha matenda a shuga chimatha kutha popanda mantha thanzi lawo. Kuti muchepetse, mutha kugwiritsa ntchito msuzi wa mabulosi abulu, makangaza, aronia, mabulosi, cranberries, yamatcheri. Pambuyo maola ochepa, mchere wotsekemera, wokongola ndi wokonzeka kudya. Moyo wa alumali ndi masiku 3-8.

Odwala omwe amagwiritsa ntchito marshmallow omwe ali ndi matenda ashuga a 2 anganene molimba mtima kuti: "Tikhale athanzi!"

Kuyesa kwa mahomoni

Yang'anani! Zomwe zimasindikizidwa pamalopo ndizongodziwa zambiri komanso sizoyambitsa kugwiritsa ntchito. Onetsetsani kuti mwawonana ndi dokotala!

Matenda a shuga a mitundu yonse yoyamba 1 ndi mtundu 2 amadziwika kuti ndi njira yomwe amalimbikitsidwe azakudya azitsatira mosamala kuti pasakhale shuga. Anthu odwala matenda ashuga sayenera kudya zakudya zokhala ndi index yayikulu ya glycemic kapena shuga wambiri.

Matenda a shuga a mitundu yonse yoyamba 1 ndi mtundu 2 amadziwika kuti ndi njira yomwe amalimbikitsidwe azakudya azitsatira mosamala kuti pasakhale shuga.

Anthu odwala matenda ashuga sayenera kudya zakudya zokhala ndi index yayikulu ya glycemic kapena shuga wambiri. Koma izi zimawoneka ngati marshmallow. Odwala ambiri omwe ali ndi matenda ashuga amavutitsidwa ndi funso loti kodi ndizotheka kudya marshmallows omwe ali ndi matenda ashuga.

Marmalade imakhala ndi gelatin, pectin ndi agar-agar. Pectin - ulusi wazomera, amatengedwa kuti ndi namwino wazakudya zam'mimba komanso mosungira mavitamini. Gelatin ndi chipangizo chophatikiza minyewa yosakanikirana ya mafupa a ziwalo, muli ma amino acid (glycine, proline ndi lysine) ndi ma acid (alanine, aspartic).

matumbo amayenda bwino, kudzimbidwa kumatha,
lipid ndi chakudya kagayidwe amabwezeretsa,
mapangidwe a cholesterol yafupika, yomwe imachepetsa chiopsezo cha atherosulinosis,
chiwindi ndi impso zimatsukidwa (pali kupukusira pang'ono),
poizoni, ma radionuclides, zinyalala ndi tizilombo toyambitsa matenda amachotsedwa
magulu ankhondo atachira,
ntchito yachibadwa yaubongo
chitetezo chokwanira chimalimbitsidwa
dongosolo lamanjenje limabwezeretseka
Kuchiritsa kwa mikwingwirima ndi ming'alu kwachitika mwachangu.
Khungu limapangidwanso, mkhalidwe wa tsitsi ndi misomali umakhala bwino.

Maapulo - 3 zidutswa,
Dzira - 1 chidutswa
Dzungu laling'ono - chidutswa chimodzi,
Mtedza - mpaka 60 g
Tchizi chamafuta ochepa - 200 g.

Dulani pamwamba pa dzungu ndikusula zamkati ndi nthanga.
Sulutsani maapulo ndikuwawaza pa grater yabwino.
Pukuta mtedza ndi pini yopukutira kapena mu blender.
Pukutani kudzera sieve kapena mince tchizi kudzera chopukusira nyama.
Phatikizani applesauce, kanyumba tchizi, mtedza ndi dzira mu misa yambiri.
Dzazani maungu omwe adasungunuka.
Tsekani dzungu ndi "chipewa" chomwe chidadulidwa kale ndikutumiza ku uvuni kwa maola awiri.

Mndandanda wa tebulo 9 wa anthu odwala matenda ashuga

Chakudya chopatsa thanzi chimakhudza kwambiri thanzi la munthu, mwachitsanzo, kudya 9 chifukwa cha matenda ashuga amathandizira kuwongolera komanso kuchuluka kwa shuga m'magazi. Ngati simukuphwanya zakudya 9 za anthu odwala matenda ashuga, simungangopewa chiwopsezo chambiri cha shuga, komanso kuchepetsa kuchuluka kwa mankhwala.

Zomwe zimapatsa zakudya zamagulu odwala matenda ashuga

Kudziwika kwa matenda a shuga kumadwalitsa palokha, matendawa ndi owopsa komanso osachiritsika. Kuphatikiza pa izi, wodwalayo amakhumudwitsidwa chifukwa chakuti moyo wake wonse azikhala ndi kadyedwe kakudya, kukana zosefukira, ngakhale pa tchuthi atsekere zakudya zosiyanasiyana.

M'malo mwake, tebulo 9 la anthu odwala matenda ashuga sikhala locheperako komanso losasangalatsa ngati momwe ambiri amawonekera. Zakudya za sabata zimapangidwa m'njira yoti kuchuluka kwa mafuta, mafuta ndi mapuloteni azakudya azikhala mosamalitsa. Koma izi sizitanthauza kuti chakudyacho sichikhala chabwino komanso chatsopano.

Zakudya 9 za odwala matenda ashuga sizofunikira kwa odwala onse.

Matendawa amabwera m'njira ziwiri zosiyanasiyana:

Matenda a shuga omwe amadalira insulin kapena mtundu 1 - wodwalayo amafunikira kukonzekera kwa insulin, chifukwa kapamba yekha samatulutsa insulini, kapena amatero, koma osakwanira.
Matenda a shuga osadalira insulin kapena mtundu 2 - kapamba amagwira ntchito mokwanira, koma maselo "sawona" insulini yopangidwa ndi iwo, chifukwa chake musamamwe.

Poyamba, palibe zoletsa, koma ndikofunikira kuti muchepetse kudya - - kuchuluka kwa insulini yoyendetsedwa ndikutengera kuchuluka kwawo. Ngati zakudya 9 sizinaphwanyidwe, wodwalayo sangangoyang'anira pawokha kuchuluka kwa shuga m'magazi amwazi, komanso amachotsa mapaundi owonjezera. Kukhala wonenepa kwambiri kumachitika kawirikawiri matenda omwe amadzetsa mavuto osiyanasiyana ndipo amatha kupangitsa kuti chithandizo chovuta chikhale chovuta.

Ngati mutha kuchepetsa kunenepa (ndi matenda ashuga, zakudya 9 zidzakuthandizani kuchita izi mosavuta komanso molondola, popanda zotsatirapo zoyipa zogaya chakudya m'thupi ndi ziwalo zina):

Kukhala bwino kumakula bwino,
mankhwala ena adzakhala othandiza.

Momwe zimapangidwira komanso zakudya zamagulu amtundu wa shuga

Gome la anthu odwala matenda ashuga limaphatikizapo kumwa pang'ono zamafuta ndi chakudya, zovuta za shuga siziphatikizidwa kwathunthu.

Mukamalemba zakudya, munthu akuyenera kutsatira malangizo awa:

Kudya nthawi zonse nthawi imodzi ndikofunikira. Zakudya za anthu odwala matenda ashuga zimaphatikizapo zakudya zopatsa thanzi, ndiye kuti, muyenera kudya osachepera 5 patsiku m'magawo ang'onoang'ono,
Simungadye musanakagone - chakudya chamadzulo chiyenera kukhala maola awiri musanakagone,
muyenera kukhala ndi chakudya cham'mawa mukadzuka,

kutsatira zakudya 9 za anthu odwala matenda ashuga, mbale zonse ziyenera kukonzedwa ndi zonunkhira zochepa, mchere ndi mafuta - wiritsani m'madzi kapena wofinya, kuphika, nyengo,
shuga amasinthidwa ndi okoma,
nyama zosuta, nyama yokazinga, mbatata, nsomba, mazira ndizoletsedwa,
Simungathe kuyika nsomba zolimba, nyama kapena msuzi wa bowa patebulopo, msuzi woyamba umaphatikizidwa, ndipo msuzi umaphikidwa wachiwiri,
kuchuluka kwa zopatsa mphamvu patsiku sikuyenera kupitirira 2500,
tsiku lililonse muyenera kumwa osachepera 1.5 malita a madzi oyera - osaganizira madzi ena.

Mu matenda a shuga, tebulo 9 limathetseratu mowa, makamaka mowa, vinyo wokoma ndi zakumwa, mizimu - vodka, cognac kapena whiskey.

Ngakhale patebulo la anthu odwala matenda ashuga pasamakhale mowa:

Poyamba, ili ndi zopatsa mphamvu zambiri,

Kachiwiri, kumapangitsa kuti munthu azikhala ndi chidwi chodyera komanso kupatsa munthu kudya zambiri kuposa masiku onse, kuphatikiza zokhwasula-khwasula,
Kachitatu, zimasokoneza machitidwe a metabolic omwe akupita kale molakwika ndi matenda a shuga.

Ngati ndizosatheka popanda mowa, ndiye kapu ya vinyo wofiyira wovomerezeka yomwe imaloledwa.

Pali zovuta zina zophika ndi kudya zakudya izi ndi chakudya, tebulo 9 la matenda ashuga sililola kuti muzingodya zazing'onoting'ono zosiyanasiyana, munthawi zambiri mumatha kudya zipatso zosapsa (osati nthochi kapena mphesa) kapena tchizi chochepa kwambiri.

Mbatata musanaphike msuzi uyenera kudulidwa kukhala magawo ndi kuwilowetsa m'madzi kuti muchotse wowuma wowonjezera. Ndikwabwino kuphika phala yophika mbali, ndipo ndikulimbikitsidwa kuti muziwotcha chimanga mu thermos m'malo moiphika. Zakudya zokhala ndi CHIKWANGWANI ndizokondedwa, zomwe zimathandizira ndikuwonjezera kuyamwa kwa chakudya cham'madzi.

Zomwe muyenera kukhala mndandanda wachitsanzo

Zakudya za tebulo 9 (komanso ndi matenda ashuga - kuphatikiza) zikutanthauza izi.

Kupanga mndandanda m'njira yoti zonse ndizothandiza komanso ndizokoma ndizowona ngakhale ndi zoletsa izi:

Mutha kugwiritsa ntchito pafupifupi masamba onse.Uwu ndi mtundu uliwonse wa kabichi, karoti, zukini, beets, tsabola, nkhaka ndi tomato, zitsamba zatsopano. Komanso zipatso zamtchire kapena zamunda, zipatso zouma.
Pafupifupi tirigu aliyense (wochepa semolina ndi mpunga), zinthu zamafuta zomwe zimakhala ndi mafuta ochepa, mafuta a masamba, zitsamba zonunkhira ndi mandimu ziyenera kuphatikizidwa muzakudya.
Mkate wololedwa kapena mkate wa rye, buledi wamphepo ya shuga, masikono owuma, tiyi, khofi wofooka (nthawi zina), timadziti, zakumwa za zipatso, zakumwa za zipatso, jellies ndi mousses.
Nyamayo iyenera kukhala yotsamira, makamaka mbalame kapena kalulu, nsomba zimaloledwa m'zakudya zokha kapena mitsinje yoyera.

Zosankha zamasiku:

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Chakudya cham'mawa, mutha kusinthanitsa ndi zakudya monga oatmeal ndi zipatso, dzungu, zukini kapena zikondamoyo, simamu yofunda, kanyumba tchizi casserole ndi kirimu wowawasa. Zakudya izi zimatha kuphatikizidwa ndi tiyi kapena juwisi, nthawi zina cocoa kapena khofi ndi mkaka ndi kagawo ka mkate wa rye wokhala ndi tchizi chofatsa.
Chakudya chamasana, muyenera kuphika msuzi kapena msuzi wa kabichi pamsuzi wa fupa, msuzi wamasamba wokhala ndi masamba otsekemera, msuzi wokhala ndi buckwheat, barele la ngale kapena pasitala yokhala ndi mitundu yolimba. Ndi msuzi, mutha kudya buledi zingapo, ndipo chachiwiri - saladi wa masamba kapena kasserole, kabichi yodziyimira, phala ndi gawo la batala. Monga mchere, zipatso zatsopano kapena compote, maswiti kapena marshmallows a odwala matenda ashuga ndi oyenera.
Chakudya chamadzulo, nyama yovunda kapena nsomba zodulidwa ndi masamba puree, chimanga ndi pasta casseroles ndi tchizi ndi wowawasa zonona, stewing zosiyanasiyana ndi chimanga ndizofunikira.

Iyenera kusinthanitsa ndi zakudya ndi zinthu zina. Chifukwa chake, ngati panali oatmeal pakudya m'mawa, ndiye kuti pakudya chamadzulo ndikofunikira kudya kanyumba tchizi kapena masamba casserole, saladi wa zipatso ndi yogati, mazira owiritsa kapena mazira osenda. Ngati kunalibe nyama kapena nsomba ya nkhomaliro, ndiye kuti imadyedwa ku chakudya cham'mawa kapena m'mawa sangweji yophika, nyama ya cod ndi masamba adakonzedwa.

Ponena zokhwasula-khwasula, zimatha kukhala zonona, yogati, ma smoothies, yogurts ndi ma curds, masamba osaphika ndi zipatso. Ololedwa opanga ma CD kapena ma cookie oatmeal, mipiringidzo yapadera ndi maswiti a odwala matenda ashuga.

Kodi odwala matenda ashuga akhoza kukhala ndi marshmallows?

Marshmallows okhazikika sangakhale othandiza kwa munthu wodwala matenda ashuga chifukwa chakuwonjezereka kwa shuga m'magazi. Kuphatikiza apo, ndimatenda a mtundu woyamba ndi wachiwiri, ayenera kuyang'aniridwa pamaso pa mankhwala osungirako komanso mankhwala ena (utoto, zowonjezera). Zimasokoneza thupi lonse, endocrine gland ndi dongosolo la m'mimba.

Kuyang'aniridwa kuyenera kulipidwa pakutha kwa machitidwe kuti achepetse kuchepa kwa thupi ndi thupi. Kutengera izi, mwayi woti kulumpha kwakanthawi m'magulu a shuga itatha kudya ziphuphu ukuwonjezeka. Ichi ndichifukwa chake yankho ku funso loti ngati kuli kotheka kudya marshmallows omwe ali ndi matenda ashuga a 2, azikhala osalimbikitsa.

Izi zikugwira ntchito pamitundu yonse ya maswiti omwe alibe shuga. Chifukwa chake, pali marshmallow yapadera ya anthu odwala matenda ashuga - mankhwala azakudya omwe amatha kudya. Mothandizidwa ndi katswiri, odwala ayenera kumvetsetsa mwatsatanetsatane maubwino ake ndi zovulaza.

Phindu ndi zovulaza zazakudya zoyenera

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Ubwino wazakudya zamtunduwu zazakudya izi ziyenera kuganiziridwa ngati kusapezeka kwa shuga mu mawonekedwe ake osadetseka. Amasinthidwa ndi okoma a shuga. Zomwe zimapangidwazo zimakhala ndi zinthu monga sucrodite, saccharin, xylitol, aspartame ndi ena. Ma marshmallows omwe ali ndi matenda amtundu wa 2 sangathe kuwonjezera kuchuluka kwa shuga m'magazi, komanso ali ndi zitsanzo zina za zotsatirapo zabwino:

pectin ndi fiber zimalola kuchotsa poizoni ndi poizoni, komanso zimathandizira ntchito zamtumbo zonse,
CHAKUDYA CHA CHIMODZI
kukhalapo kwa kuchuluka kwa mavitamini ndi mchere kumakhudza kusintha kwa chitetezo cha m'thupi.

Marshmallow yonga ya shuga imavomerezeka chifukwa cha mawonekedwe enieni a amino acid. Ndi zokhutiritsa thupi ndi mphamvu komanso kukulira mphamvu. Komabe, chinthu chopangidwa ndi matenda ashuga sichili chovomerezeka nthawi zonse. Thupi lawo siligwirizana, kuwonongeka kwa matenda ashuga, kuchuluka kwakukulu kwa mavuto kuyenera kukumbukiridwa. Zonsezi zimaletsa kugwiritsa ntchito zinthu zabwino kapena zimachepetsa gawo lake (zosaposa magalamu 50 patsiku 10).

Kodi shuga marshmallow kuchokera ku malo ogulitsira aloledwa?

M'malo osungirako marshmallows a shuga mulimbikitsidwa. Izi zikufotokozedwa, monga tanena kale, ndi kupezeka kwa utoto ndi zosakaniza zina zamafuta, komanso chizolowezi chofuna kuwonjezera shuga. Ngati timayankhula za marshmallows mu chokoleti kapena mitundu ina, mwachitsanzo, ndikudzaza, ndiye kuti mitundu yotereyi imakhala yoopsa kwa odwala.

Ichi ndichifukwa chake zokometsera zamasitolo siziyenera kudyedwa, pokhapokha ngati ndizopangidwa pogwiritsa ntchito zotsekemera. Komabe, pankhaniyi, muyenera kulabadira zomwe akupanga. Ndikulimbikitsidwa kuti muphunzire mosamala mawonekedwe ake, onetsetsani kuti palibe zoteteza, utoto. Pansi pa cheke chotere, marshmallows angagulidwe, komabe sichikhala chophweka kuphika kunyumba.

Maphikidwe a Hommade Marshmallow

Zabwino zamtunduwu ndizokoma komanso zathanzi, chifukwa munthu wodwala matenda ashuga ali ndi mwayi wophika yekha mchere, pogwiritsa ntchito zosakaniza zachilengedwe zokha. Ma marshmallows opanda shuga, njira yomwe ingapezeke pa intaneti, ndikofunika kukambirana ndi katswiri kuti muwonetsetse kuti izi ndizovomerezeka.

Kuyankhula za maphikidwe a marshmallow opanda shuga, tamverani mfundo iyi:

maapulo asanu ndi limodzi, osaphatikizidwa bwino, otsukidwa, kutsukidwa kwa ponytails ndi cores, kenako ndikuphika mu uvuni,
Zipatso zophika zikakhazikika, zimakhala pansi ndikugwiritsa ntchito chofunda kuti mbatata yosenda.
Mwakapangidwe kena, mapuloteni amodzi amphaka amenyedwa ndi chosakanizira ndi mchere. Kumenya kumalimbikitsidwa kwa mphindi zosachepera zisanu,
onjezani tsp imodzi pazosakaniza zinzake. citric acid, komanso kuchuluka kwa fructose ndi applesauce.

Zakudya za marshmallows kunyumba ziz kuphikidwa bwino ngati, zitatha izi, zosakanizidwazo zimakwapulidwa kwa mphindi zina zisanu. Payokha, 300 ml ya nonfat kirimu amakonzedwa chimodzimodzi. Kenako, kusakaniza kwa mapuloteni a dzira kumawonjezeredwa ndi zochuluka, kusakanikirana bwino ndikuyika m'matumba. Yotsirizirayi imalimbikitsidwa kuti iyikidwe mufiriji kufikira mchere utayamba kulimba.

Mutha kugwiritsa ntchito njira ina yopangira marshmallows. Kwa iye, mu uvuni, mufunikanso kuphika maapulo asanu ndi limodzi, omwe ali pamtunda wa mbatata yosenda. Atatu tbsp. l gelatin imanyowa m'madzi ozizira kwa osaposa maola awiri, pambuyo pake maproteni asanu ndi awiri amkati amayenera kumenyedwa mbale ina. Applesauce imaphatikizidwa ndi cholowa m'malo mwake cha shuga, mtundu wochepa wa citric acid umawonjezedwanso ku misa. Zotsatira zake zimaphikidwa pamoto wochepa mpaka unakhuthala.

Ikazizira, imasakanikirana ndi mapuloteni omenya. Osakaniza ophatikizidwa amadzazidwa ndi mafumbi ndikuyika mufiriji kuti ikhale yolimba. Njira ina ikhoza kukhala kuyika zam'tsogolo pa thireyi kapena pepala lophika lomwe lophimbidwa ndi zikopa ndi chikwama cha makeke ndi supuni kutiyika malo ozizira. Pambuyo pochotsa marchmallow mu firiji, amauma pamoto kutentha ngati pakufunika.

Pokonza marshmallows pa lokoma, tikulimbikitsidwa kuganizira mfundo zotsatirazi:

apulo puree iyenera kukhala yolimba momwe mungathere kuti mchere uzikhala wolondola, ochiritsidwa,
Njira yabwino ikakhala kugwiritsa ntchito maapulo a Antonovka (ali okoma pang'ono, ali ndi zofunikira zambiri),
mutha kusankha mitundu ina, pokhapokha itaphika bwino.

Matenda a shuga omwe amauzidwa ndi DIABETOLOGIST ndi odziwa Aleksey Grigorievich Korotkevich! ". werengani zambiri >>>

Dessert imayenera kuzizirira kwa ola limodzi, koma osapitilira asanu. Kuchuluka kwa nthawi yomwe zimaperekedwa kumadalira zomwe zidagwiritsidwa ntchito. Kuphatikiza apo, ukoma umatha kupukutidwa, kotero kuti kutumphuka konse komwe kumakonda kumawonekera. Ma marshmallows amenewa ndi ovomerezeka kuti agwiritsidwe ntchito masiku atatu mpaka asanu ndi atatu kuyambira tsiku lokonzekera. Mapeto a nthawi yomwe akuwonetsedwa, poganizira kugwiritsa ntchito zachilengedwe, tsiku lotha ntchito liyenera kuyembekezeredwa.

Zakudya zokoma za anthu odwala matenda ashuga

Preille imakhala ndi pectin ndi agar-agar. Zinthu zoterezi zimathandizira kutsukidwa kwa thupi kuchokera kumchere, zinthu zakupha, komanso zinthu zowola zamankhwala. Zida zamitsempha yamagazi zimasinthidwa kwambiri: makoma awo amakhala otanuka komanso olimba.

Zotsatira zake, kuchuluka kwa kuthamanga kwa magazi kumachepa. Kuphatikiza apo, kuchuluka kwa cholesterol kumachepetsedwa. Chifukwa cha zomwe phosphorous, mapuloteni ndi chitsulo, thupi limakana kulimbana ndi matenda. Komanso, zinthu za agar-agar zimathandizira pakugwiritsidwa ntchito kwa chithokomiro cha chithokomiro, zimakhala ndi zotsutsana ndi kutupa, komanso zimaletsa khansa.

Ma pastilles a odwala matenda ashuga amachititsa kuti pakhale zinthu zambiri zofunika komanso mavitamini. Pakati pazowoneka bwino zonse, mavitamini PP ndi B2, C ndi A ali ndi kuchuluka kwapamwamba kwambiri. Ndipo popeza kuti mcherewo suwonongeka chifukwa cha kutentha kwambiri, chitsulo, phosphorous, sodium, potaziyamu, calcium ndi magnesium zimatenga bwino thupi.

Kuphatikizidwa konse kwamankhwala kumakhala ndi zotsatira zabwino pakuwoneka, pa minofu ya minofu, misomali ndi mitsempha yamagazi. Zakudya CHIKWANGWANI amateteza matumbo ntchito. Komabe, uchi wambiri mu pastilles umachepetsa kwambiri kugwiritsa ntchito kwa pastilles a shuga. Komabe, zina zake sizabwino kwa thanzi.

Pakati pazinthu zoyipa zogwiritsa ntchito maswiti ziyenera kudziwika:

zambiri zopatsa mphamvu
kupezeka kwa utoto,
kumaonjezera ngozi ya matenda oopsa, zotupa zam'mimba komanso zamtima,
kuthekera kuyambitsa ziwengo.

Marmalade, marshmallows, marshmallows ndi zinthu zoletsedwa mwamphamvu kwa odwala omwe ali ndi matenda a shuga. Koma pali njira yothetsera, momwe mungakwaniritsire thupi ndi zinthu zotsekemera komanso zathanzi, ndipo musakweze shuga.

Marshmallows ndi marmalade amadziwika kuti ndi ena mwa maswiti azakudya. Ngakhale atabereka mwana, madokotala ena amangolola kugwiritsa ntchito kwawo. Koma bwanji ngati maswiti amenewa akufuna kulawa munthu yemwe ali ndi matenda ashuga? Kodi ndingadye zakudya izi ngati shuga wanga wamagazi akwera?

Zingaoneke zothandiza m'maswiti otchuka ngati awa? Koma ndi ochepa omwe amadziwa kuti zinthu izi sizoyambitsa matenda a shuga zokha, komanso mutha kupindula nazo.

Kodi kugwiritsa ntchito marshmallows ndi chiyani?

Kodi phindu la marmalade kwa odwala matenda ashuga ndi lotani?

Mulinso ndi pectins. Anthu samasamala kwambiri kuyeretsa matupi awo kuchokera mkati, chifukwa chake nthawi zambiri amadwala chifukwa chakuchepa kwa chitetezo chathupi. Ma pectins amathandizira kuyeretsa thupi popanda kupweteka, ngakhale kosangalatsa.
CHIKWANGWANI chamafuta omwe ali m'zinthu izi chimapangitsa mararmade azakudya kukhala abwino kwa shuga. Mukugwiritsa ntchito, khungu la munthu limayamba kukhala velvet komanso zotanuka. Ngakhale tsitsi lidzasintha - lidzakhala lamphamvu, lonyezimira komanso lathanzi.

Kodi kugwiritsa ntchito ma pastilles ndizovomerezeka kwa anthu odwala matenda ashuga, angagwiritsidwe ntchito, chifukwa ndikothandiza? Izi zotsekemera, mosiyana ndi zakale, zimapangidwa kuchokera ku zipatso zachilengedwe: phulusa lamapiri, rasipiberi, currants, maapulo.

Mafuta kapena uchi umawonjezedwanso pamenepo. Mwachilengedwe, ndi mawonekedwe oterewa kwa odwala matenda ashuga, izi sizovomerezeka ngakhale ndikugwiritsa ntchito minofu, misomali, mtsempha wamagazi. Maswiti awa amatha kuvulaza kwambiri mkhalidwe wa wodwala, ngati atagulidwa m'sitolo.

Marshmallows - mchere wotsekemera kwambiri wopangidwa ndi mapuloteni ndi mabulosi puree pomenya. Kukoma kowoneka bwino chakum'mawa kudadzipatsa dzina kuchokera kumphepo yakumadzulo, yoyimiriridwa ndi nthano zakale zachi Greek monga mnyamata wokongola yemwe ali ndi mapiko kumbuyo kwake.

Kununkhira kumakondedwa kwambiri ndi kugonana koyenera, popeza mu kuchuluka kovulaza sikumavulaza chiwerengerocho. Koma pankhani yogwiritsa ntchito marshmallows ndi odwala matenda ashuga, malingaliro a akatswiri amasiyana. Ena m'magulu amakakamira kukana maswiti aliwonse, ena akutsimikizira kuti gawo laling'ono la mchere silingapangitse Veda.

Ndizosadabwitsa kuti marshmallow imadziwika kuti ndi imodzi mwamaswiti otetezeka kwambiri pambuyo zipatso zouma zachilengedwe. Ndipo izi sizosadabwitsa, chifukwa zimakhala ndi mapuloteni amtundu wa nyama, makulidwe achilengedwe (gelatin kapena kutulutsa kuchokera ku algae), komanso pectin, yomwe imathandiza thupi lathu.

Yotsirizira iyi ndi gawo limodzi la apulosi, pomwe chithandizo nthawi zambiri chimakonzedwa. Komabe, tikungolankhula za chinthu chopangidwa popanda kugwiritsa ntchito mitundu yambiri yazakudya, monga zonunkhira, utoto utoto kapena okhazikika ndi zoteteza.

Kuphatikizika kwa mchere wachilengedwe kumawonetsedwa ndi mndandanda wopatsa chidwi wa michere yambiri, kuphatikizapo potaziyamu, chitsulo ndi ayodini.

monosaccharides,
ma organic acid (citric, malic),
mapuloteni
CHIKWANGWANI (pectin),
kukhuthala
zotulutsa.

Mulinso mavitamini a B-group niacin ndi riboflavin. Koma mwatsoka, sikutheka kupeza mawonekedwe achilengedwe pamakina. Kuphatikiza apo, confectionery ndi kuwonjezera kwa shuga kwa odwala matenda ashuga sizabwino kwenikweni.

Zakudya zotsekemera, mwatsoka zambiri, sizothandiza kwenikweni pa thupi la munthu.

Kuphatikiza pa kulumpha kwakuthwa kwa shuga kuchokera pamafungo osavuta amwazi m'magazi, kudya kwawo kumakhudza kwambiri mkhalidwe wa enamel wamtima, mtima ndi mitsempha yamagazi.

Mosakayikira, maswiti ndi mankhwala osokoneza bongo osokoneza bongo. Kuledzera kwawo kuli ndi mafuta ambiri.

Tiyeni tiwone malonda athu mwatsatanetsatane.

Zambiri Zazakudya Za Marshmallows

Mwachidziwikire, m'njira zonse, marshmallows omwe ali ndi shuga siabwino kwambiri kwa odwala matenda ashuga. Opanga masiku ano amatulutsa zakudya zamafuta malinga ndi isomaltose, fructose kapena stevia. Koma musadzikometse ndi malonjezo okhudza kadyedwe kazinthu zomwe amapatsa. Marshmallows oterowo alibe zopatsa mphamvu kuposa "mnzake" wa shuga.

Pali phindu kuchokera ku mchere:

CHIKWANGWANI CHINASINTHA
CHIKWANGWANI chamafuta chimathandiza kuchotsa cholesterol,
mchere ndi mavitamini amathandizira pakudya,
chakudya zimapereka mphamvu.

Ndipo pamapeto pake, maswiti amangotipanga ife kumva bwino. Monga mukuwonera, pali zifukwa zambiri zokondwerera mchere. Ndikofunika kutsatira miyesoyo. Ndipo zoona, ndibwino kuphika chakudya chodzitchinjiriza. Ndipo momwe tingachitire izi, tidzafotokozeranso zina.

Ma Marshmallows omwe amapangidwa kunyumba amasungidwa kwa masiku 5, ngati mukufuna kupezeka pamaswiti, konzekerani zikhalidwe zamakolo athu akale.

Marshmallow mwa amayi apanyumba ku Russia inali njira imodzi yosamalirira mbewu ya apulo.

Pastille ya odwala matenda ashuga amakonzedwa pamaziko a fructose, omwe adzafunika magalamu 200. Chinsinsi chachikhalidwechi chimaphatikizanso kuwonjezera mbatata yophika pang'ono kuchokera ku zipatso zosiyanasiyana kuti musakanizike. Amachita ngati kununkhira ndikuwapatsa iwo omalizira mtundu wabwino.

Zipatso zimasenda, kuphika mpaka zofewa, kupukuta pogwiritsa ntchito sieve. Hafu ya fructose imawonjezedwa ndi misa, kukwapulidwa. Mapuloteni amatenthetsedwa, osakanikirana ndi omwe atsala. Mukakwapula, zigawozo zimaphatikizidwanso, ndikuwathandizanso ndi chosakanizira, kenako ndikuzigulitsa papepala lophika.

Takhazikitsa kutentha mu uvuni mpaka madigiri 100, chitseko chimatsegulidwa ndipo pastille imawuma kwa maola pafupifupi asanu. Unyinji umachita khungu ndikuumiriranso kutentha. Pamwamba pa mbale amawazidwa ndi ufa, wokutira ndi kudula m'miyeso yaying'ono.

Odwala omwe ali ndi matenda amtundu wa 1 ayenera kusamala posonyeza kufunika kwa XE.Komanso, phukusi liyenera kukhala ndi chidziwitso pamlingo wololedwa. Ndikwabwino kuti musankhe zokonda ndi zonunkhira zachilengedwe za vanila, zoyera. Makunguzedwe atsopano samazizira, koma masika, akuchira msanga pakufinya.

Monga lamulo, kulongedza kumawonetsa zomwe zimalowa m'malo mwa shuga m'zinthu izi. Mitundu yotsekemera kwambiri ndi stevia, fructose ndi sorbitol. Fananizani mawonekedwe awo apamwamba ndi zizindikiro za GI.

Mitundu yambiri yokhala ndi matenda ashuga yolembedwa "yopanda shuga" imapangidwa ndi fructose. Monga mukudziwa, izi ndizabwinobwino ndipo sizoyambitsa shuga. Amamwa popanda kutenga nawo insulini, chifukwa chake imawerengedwa ngati chinthu choyenera chopatsa thanzi anthu omwe ali ndi matenda ashuga.

Mafuta a fructose amapezeka m'matumbo akulu. Mosiyana ndi zolowa m'malo monga sukrodite kapena aspartame, zomwe sizimakhudzanso kuchuluka kwa glucose konse, fructose imadzutsabe chizindikiro ichi, koma njirayi ndiyosachedwa.

Stevia ndi mankhwala omwe agwiritsidwa ntchito popangidwa posachedwa kwambiri. Udzu wa uchi pawokha uli ndi mawonekedwe ambiri. Muli selenium, magnesium, chitsulo ndi zinc, amino acid, mavitamini.

Koma sizili choncho ndi steoviside, wogwirizira wa shuga wopangidwa pamaziko ake.

Wokoma ali ndi chuma chopindulitsa cha kuchepetsa shuga. Kukoma kwa chinthu chomalizidwa kulibe kutsekemera kwa shuga komwe kumasiyanitsa mchere ndi fructose. Chonde dziwani kuti Stevia samasakanikirana bwino ndi mkaka, "duet" yawo imatha kuyambitsa kudzimbidwa.

Sorbitol (sorbitol) ndi gawo lina lodziwika lomwe limakonda kugwiritsidwa ntchito m'malo mwa shuga. Ndiwotsekemera kwambiri kuposa fructose, zopatsa mphamvu zake ndizochepa, koma ndizofunikira kuwonjezera kukoma. Thupi limakhala ndi mankhwala ofewetsa thukuta, ndipo kumugwiritsa ntchito pafupipafupi limatha kupweteka m'mimba.

zipatso (apulo - 500 g, peyala - 250 g, maula - 250 g) zimayalidwa, kupindika, kuzikika, kudula ma cubes, kuthiridwa ndimadzi ochepa ndikuwiritsa,
Chipatso chakuziracho chimayenera kuphwanyaphwanya, kenako kupukusa m'maso bwino,
Stevia iyenera kuwonjezeredwa ku puree ya zipatso kuti mulawe ndi kuwotcha pamoto wochepa mpaka unakhuthala,
thirani mafuta otentha mumakola, mutatha kuzizira, marmalade opindulitsa a 2 shuga ali okonzeka kugwiritsidwa ntchito.

Zopatsa mphamvu	326 kcal
Agologolo	0,8 g
Mafuta	0,1 g
Zakudya zomanga thupi	80.4 g
XE	12
GE	65

maapulo 2 kg
mazira oyera 2 ma PC,
shuga wa ufa 2 l.

chakudya
mafuta
mapuloteni
zopatsa mphamvu.

Sorbitol (sorbitol)	233 kcal	GI 9
Pangani	399 kcal	GI 20
Stevia (Steovisid)	272 kcal	GI 0

Zowoneka zachilendo

Kukoma kowoneka bwino m'zakudya za tomato. Amakonzedwa motere: tengani 2 kg wa tomato wakucha, tsukani, chotsani mapesi ndi kudula tating'onoting'ono. Wiritsani mu yokutira poto, ndiye pogaya kudzera sume.

Shuga wogwirizira amawonjezeredwa kuti amadzaza madziwo kuti azilawa ndikupitilirabe kuwira mpaka kukhazikika. Kenako anathira pa pepala kuphika ndi woonda wosanjikiza ndi zouma pang'ono. Chithandizo chouma chimayikidwa mufiriji.

Chachilendo kwambiri, koma kuchokera ku izi osakhala chokoma komanso onunkhira kwa odwala matenda ashuga ndi mar marade. Kuti mukonzekere, muyenera kuphika beets 3-4 mpaka okonzeka, kenako ndikucheka ndi kupukuta mu blender.

Chithandizo chabwino kwambiri cha anthu odwala matenda ashuga, komanso kwa aliyense amene amasamala zaumoyo komanso amene amakonda kudya zakudya zopatsa thanzi, ndi mankhwala ogwiritsidwa ntchito pang'onopang'ono. Itha kupangidwa kuchokera ku zipatso ndi zipatso zomwe zimakhala ndi pectin kwambiri.

Tiyenera kudziwa kuti marmadeade yakumwa yakonzedwa popanda kuwonjezera shuga kapena zowonjezera zake, kutengera zipatso ndi zipatso zokha, zomwe ndizofunikira kwambiri kwa matenda ashuga.

Chinsinsi chake ndichosavuta komanso chofikira aliyense. Zipatso zimayenera kusankhidwa, kutsukidwa ndi kufesedwa. Zipatso za peeled kapena zipatso zimathiridwa ndimadzi pang'ono, zimayatsidwa pamoto ndikuwiritsa kwa mphindi pafupifupi makumi awiri. Ndikokwanira kuti madzi amangowaphimba.

Chakudya chotsirizidwa cha odwala matenda ashuga chimayikidwa pambale, ndikupanga timipira tating'ono kapena lozenges, ndikuwuma pamoto kutentha mpaka wachifundo, owazidwa timapikisano tating'ono tambiri nkumadya.

Chinsinsi china cha zakudya zophatikizika kwa anthu odwala matenda ashuga chimatengera kugwiritsidwa ntchito kwa mwatsopano madzi ofinya kuchokera ku maapulo, ma currants ofiira, plums kapena tomato. Musadabwe kuti mndandandawu uli ndi tomato. Marmalade a iwo ndi othandiza kwa matenda ashuga komanso modabwitsa.

Madzi amaphika pamoto wochepa mpaka mphamvu yake imafanana ndi mafuta onenepa okwanira. Kenako imathiridwa pamtundu wochepa thupi papepala lophika ndi kuwuma mu uvuni wowongoka kapena pokhapokha wabwino.

Pamapeto pake, gawo loonda la odwala matenda ashuga limakhalabe poto, lomwe limakulungika ndi kudula. Sungani m'mitsuko yotsekedwa mwamphamvu, mutatha kuthira ndi coconut, kapena mufiriji.

Palibe zoyerekeza zamankhwala opanga ma marmade m'masitolo. Maswiti onse opangidwa ndi mafakitale kwa odwala omwe ali ndi shuga amapangidwa pogwiritsa ntchito fructose. Amakhala ndi zochepa zowonjezera kuchuluka kwa shuga m'magazi, koma mtengo wawo wa caloric ndiwokwera kwambiri kuposa wa kwawo.

Ndinadwala matenda ashuga kwa zaka 31. Tsopano ali wathanzi. Koma, makapisozi awa ndi osatheka ndi anthu wamba, safuna kugulitsa mankhwala, sizopindulitsa kwa iwo.

Kodi ndikofunikira kudya marshmallows a shuga? Yankho la funsoli limadetsa nkhawa anthu ambiri omwe akumana ndi matenda oopsa. Zokonda zabwino za malonda zimakopa ogula ambiri, omwe pakati pawo azimayi ndi ana amapanga ambiri.

Endocrinologists amachenjeza kuti marshmallows okhazikika a odwala matenda ashuga ndi oletsedwa. Kuchepera kuchepa komanso kufunitsitsa kusangalala ndi mchere wotsekemera kumatha kuyambitsa zovuta, kuwonjezeka kwa shuga wamagazi ndi kufunika kosintha kwamankhwala.

Zipatso zouma. Ndikwabwino kuti awa si mitundu ya zipatso yabwino kwambiri.
Masamba a anthu odwala matenda ashuga komanso makeke. M'makampani ogulitsa zakudya mumakhala gawo lomwe maswiti apadera opanda shuga amapangidwa. M'masitolo akuluakulu, pali madipatimenti ochepa pomwe odwala matenda a shuga amatha kulandira chithandizo.
Maswiti ndi uchi m'malo mwa shuga. Ndikosavuta kupeza zinthu zogulitsa, chifukwa mutha kuphika nokha kunyumba. Maswiti otero a matenda amtundu wa 1 shuga amathanso kumudya nthawi zambiri.
Kuchotsa kwa Stevia. Manyuchi oterowo amatha kuwonjezeredwa tiyi, khofi kapena phala m'malo shuga.

Ufa wina uliwonse kupatula tirigu woyamba
Zipatso ndi zipatso,
Zinthu zamkaka zamafuta ochepa,
Zonunkhira ndi zonunkhira
Mtedza
M'malo mwa shuga.

Zimayambitsa chizolowezi chofika msanga, zolakalaka kuti zizigwiritsidwa ntchito nthawi zonse.
Zimabweretsa kulemera.
Zimapangitsa kukhazikika kwa matenda oopsa, mavuto a mtima, mitsempha yamagazi (ndimakonda kumwa).

Konzani maapulo Antonovka kapena mitundu ina yomwe imaphika mwachangu (6 ma PC.).
Zowonjezera - shuga wogwirizira (wofanana ndi 200 g shuga), mapuloteni 7, uzitsine wa citric acid, supuni zitatu za gelatin.
Zilowerere gelatin m'madzi ozizira kwa 2 maola.
Kuphika maapulo mu uvuni, peel, kuwaza mbatata yosenda ndi blender.
Phatikizani mbatata zosenda ndi sweetener, citric acid, kuphika mpaka unakhuthala.
Amenyani azungu, kuphatikiza ndi mbatata zosenda bwino.
Sakanizani misa, mothandizidwa ndi thumba la makeke, ikani supuni pa thireyi yokutidwa ndi zikopa.
Firiji kwa ola limodzi kapena awiri, ngati kuli kotheka, youma ngakhale kutentha.

Zamkatimu:

Chipatso cha shuga wamkulu,
Madzi
Madeti ndi zoumba,
Ufa wa tirigu
Muesli
Zinthu zamafuta mkaka.

Madzi - chikho 1,
Zipatso zilizonse, mapichesi kapena maapulo - 250 g,
Mmalo othandizira a shuga - mapiritsi 4,
Kirimu wowawasa wopanda mafuta - 100 g,
Agar-agar kapena gelatin - 10 g.

Pangani mafuta oyamwa zipatso,
Onjezerani zotsekemera m'mapiritsi amchere ndi kuwamenya bwino ndi chosakanizira.
Thirani gelatin ndi madzi ozizira ndipo alekeni ayime kwa mphindi 5 - 10. Kenako ikani chidebecho ndi misa ya gelatinous pamoto waung'ono ndikusunthira mpaka itasungunuka kwathunthu,
Thirani gelatin yozizira pang'ono mu kirimu wowawasa ndikuwonjezera zipatso,
Thirani misa ndikuithira mu nkhuni zing'onozing'ono,
Ikani ayisikilimu mu mufiriji kwa maola angapo.

Apple - 30 magawo,
Plum - 22 PISCES,
Apricot - 20 PISCES,
Ngale - 33 PISCES,
Blackcurrant - MALO 15,
Redcurrant - 30 PISCES,
Cherry maula - 25 mayunitsi.

Yokhazikika hibiscus - supuni 7,
Madzi oyeretsedwa - 200 ml,
Shuga wogwirizira kuti alawe
Gelatin Instant - 35 magalamu.

Marmalade wopanda shuga komanso osalowa shuga

Matenda a shuga a 2 koyamba amakhala atatha kuchiritsidwa ndi zakudya. Mwa kuchepetsa chakudya chamafuta othamangitsa, mafuta a shuga amatha kuchepetsedwa kuchokera m'mimba kupangira magazi.

Zinthu Zophatikiza Zopatsa Mphamvu

Ndikosavuta kukwaniritsa zofunika zodya izi: zakudya zomwe zimapezeka m'matumbo mofulumira zimapereka kukoma kwawo. Ma cookie, chokoleti, maswiti, zoteteza, mandimu, ayisikilimu, kvass nthawi yomweyo amakweza shuga wamagazi ambiri.

Kuti mumalize thupi ndi mphamvu osavulaza, tikulimbikitsidwa kuti zakudya zokhala ndi zovuta zophatikizika m'thupi ziziphatikizidwa muzakudya. Momwe zimapangidwira pang'onopang'ono, kotero kuchuluka kwa shuga m'magazi sikumachitika.

Xylitol, sorbitol ndi mannitol sakhala otsika kwambiri pamakori ndi shuga wachilengedwe, ndipo fructose ndiye wogwirizira kwambiri! Kukoma kwambiri kumakupatsani mwayi wophatikiza zakudya izi mu "confectionery" pang'ono ndikupanga machitidwe ndi index yotsika ya glycemic.

Mlingo wa tsiku lililonse wa zotsekemera m'maswiti sayenera kupitirira 30 g.

Kugwilitsidwa ntchito kwa okoma kumapangitsa kuti minofu ya mtima ikhale yolakwika komanso vuto la kunenepa kwambiri. Ndikwabwino kugwiritsa ntchito zinthu zomwe zimakhala ndi zotsekemera pang'ono, chifukwa m'magawo ang'onoang'ono zinthu izi zimalowetsedwa m'magazi ndipo sizipangitsa kuti insulini iwonjezeke kwambiri.

Sweetener saccharin ndi ochepera caloric kuposa ena omwera shuga. Chomwe chimapangidwachi chimakhala ndi kutsekemera kwakukulu: ndizokoma kwambiri kuposa shuga lachilengedwe.

Saccharin imavulaza impso ndipo imasokoneza ntchito ya m'mimba, chifukwa chake mlingo wovomerezeka ndi 40 mg patsiku.

Chinsinsi chosangalatsa cha marmalade kuchokera ku Hibiscus tiyi: piritsi la shuga piritsi ndi gelatin yofewa imawonjezeredwa ku chakumwa chokwiriridwa, madzi amadzimadzi amawiritsa kwa mphindi zingapo kenako ndikuthira mbale.

Pambuyo pozizira, marmalade odulidwa mzidutswa amawathandizira patebulo.

Ponena za confectionery, ndikofunikira osati kokha komanso kuchuluka kwa chakudya, komanso mukamachita. Ngati zikukuvutani kusintha posinthira ndi anzawo omwe ali osavuta, sinthani nthawi yomwe mumadya zakudya zomwe mumakonda.

Kutsekemera kumakhala bwino m'mawa, makamaka kuyambira 2 koloko mpaka 4 p.m. M'mawa m'mawa, zolimbitsa thupi, nthawi zambiri, ndizokwera kwambiri kuposa zamadzulo. Ndipo izi zikutanthauza kuti motsimikizika "mumawononga" ndikuwongolera "chilichonse chomwe chidadyedwa."

Wopatsa mpweya komanso wokoma, koma wopanda vuto? Mndandanda wa glycemic wa marshmallows ndi nuances ake ogwiritsira ntchito shuga

Mndandanda wazinthu zamtundu wa glycemic ndi chizindikiro cha digito cha mphamvu ya chakudya mutatha kugwiritsa ntchito shuga. Ndizofunikira kudziwa kuti m'munsi mwa GI, magawo ochepa a mkate amapezeka mu malonda.

Gome la anthu odwala matenda ashuga limapangidwa ndi zakudya zomwe zili ndi GI yotsika, chakudya chomwe chili ndi GI wamba chimapezeka pang'onopang'ono muzakudya. Musaganize kuti wodwala amatha kudya zakudya “zotetezeka” mulimonse. Zakudya za tsiku lililonse kuchokera ku gulu lililonse (chimanga, masamba, zipatso, ndi zina) siziyenera kupitirira 200 g.

Zakudya zina zilibe GI konse, mwachitsanzo, mafuta anyama. Koma ndizoletsedwa kwa odwala matenda ashuga, chifukwa zimakhala ndi cholesterol yambiri ndipo zimakhala ndi zopatsa mphamvu zambiri.

mpaka 50 PIECES - otsika,
50 - 70 PIECES - wapakatikati,
kuchokera 70 mayunitsi ndi pamwamba - okwera.

Zakudya zokhala ndi GI yayitali ndizoletsedwa kwathunthu ndi odwala omwe ali ndi mtundu uliwonse wa matenda ashuga, chifukwa zimayambitsa kuwonjezeka kwambiri kwa shuga m'magazi.

Koma, kwenikweni, imawerengedwa kuti ndi imodzi mwazosankha za ma pastilles, mawonekedwe okhazikika kwambiri. Zimapezeka ndikumenya bwino zipatso ndi mabulosi puree, momwe shuga ndi mapuloteni a dzira amawonjezeredwa.

Pambuyo pokhapokha madzi a agar kapena zinthu zina zonona ngati mafuta amathiridwa mu osakaniza. Tithokoze pazinthu zonse zomwe zimapanga mcherewu, marshmallow glycemic index has a high, 65.

Mlozera wa glycemic ndi chizindikiro cha digito cha zotsatira zamalonda m'magazi a shuga m'magazi, atatha kugwiritsa ntchito. Anthu odwala matenda ashuga asankhe zakudya zomwe zili ndi GI yotsika (mpaka 50 PIECES), ndipo chisonyezo wamba, kuyambira 50 PIECES mpaka 70 PIECES, nthawi zina chimaloledwa. Zinthu zonse pamwamba pa chizindikirochi ndizoletsedwa.

Kuphatikiza apo, zakudya zilizonse zimayenera kulandira mitundu yochepa yamankhwala othandizira kutentha, chifukwa kukazinga, makamaka mafuta ambiri azamasamba, kumakulitsa kwambiri index ya GI.

Chithandizo chotsatira cha kutentha kwa chakudya chimaloledwa:

Wiritsani
Kwa okwatirana
Pa grill
Mu microwave
Mumaseti a multicook "ozimitsa",
Mphodza.

Ngati kuphika kwamtundu wotsiriza kumasankhidwa, ndiye kuti kumayenera kumathandizidwa m'madzi ndi mafuta osachepera pang'ono, ndibwino kuti musankhe suppan m'mbale.

Tiyeneranso kudziwa kuti zipatso, ndi zakudya zilizonse zomwe zimakhala ndi GI zopitilira 50, zimatha kupezeka mu zakudyazo mopanda malire tsiku lililonse, koma timadziti topangidwa kuchokera ku zipatso ndizoletsedwa. Zonsezi zimafotokozedwa ndikuti mulibe fisi mumadzimadzi, ndipo glucose yemwe ali m'mipatso amalowa m'magazi mwachangu kwambiri, ndikupangitsa kulumpha lakuthwa mu shuga. Koma msuzi wa phwetekere umaloledwa mu shuga yamtundu uliwonse mu kuchuluka kwa 200 ml patsiku.

Palinso zinthu zomwe, zosaphika ndi zophika, zimakhala ndi mitundu yofananira ya glycemic. Mwa njira, masamba osankhidwa mu mbatata yosenda amawonjezera mtengo wawo.

Izi zikugwiranso ntchito kwa kaloti, omwe ali ndi mawonekedwe 35 okha, ndikuwaphika onse 85 PIECES.

Makanema okhudzana nawo

Marmalade, ndiye, chipatso chophika kwambiri kapena kupanikizana. Izi zimachokera ku Europe kuchokera ku Middle East. Ma crusaders anali oyamba kuzindikira kukoma kwa kutsekemera kwakum'mawa: makoko a zipatso atha kutengedwa nanu pamayendedwe, sanawonongeke m'njira ndipo anathandizira kukhalabe ndi nyonga mikhalidwe yozama.

Chinsinsi cha marmalade chidapangidwa ndi achi French, mawu oti "marmalade" amamasuliridwa kuti "quince pastille." Ngati kaphikidwe kamasungidwa (zipatso zachilengedwe, makulidwe achilengedwe) ndipo ukadaulo wopanga utatsatidwa, ndiye kuti chinthucho ndi chinthu chokoma chothandiza paumoyo.

Marmalade "Olondola" nthawi zonse amakhala ndi mawonekedwe owonekera; ukapanikizidwa, imatenga mawonekedwe ake akale. Madokotala sagwirizana: chakudya chotsekemera chimavulaza thupi, ndipo marmalade achilengedwe ndiwosiyana.