Daikon: zothandiza katundu ndi contraindication

Achijapani amalemekeza kwambiri thanzi lawo - dzikolo ndi limodzi mwa anthu oyamba. Kuphatikiza pa mpunga ndi nsomba zam'nyanja, gawo lofunikira la zakudya za anthu pachilumbachi ndi daikon, mbewu yamizu yokoma ndi fungo labwino. A Japan amagwiritsa ntchito yaiwisi komanso yopanda mphamvu, kuwonjezera pa soups wandiweyani ndi sushi. Ubwino wa daikon ndi zowonongeka zake zimawunikiridwa nthawi zonse. Timadziti atangofika kumene ndimapezeka mavitamini ndi michere yambiri. Daikon amayamikiridwa osati kokha chifukwa cha zakudya zake, masamba omwe amakhala ndi kukoma kosakhazikika amagwiritsidwanso ntchito pochiza komanso popewa ma pathologies angapo.

Ubwino waukulu wa daikon ndikuti ukhoza kusungidwa kwa miyezi ingapo. Komanso, sataya zakudya zake zopatsa thanzi, ndipo kuchuluka kwa zinthu zogwira ntchito m'mizu yopanga sikumachepera konse.

Zothandiza paumoyo wa anthu, zomwe zimachitika ku radish yaku Japan zili pakapangidwe kake kapadera:

• mavitamini osungunuka A ndi E,
• mzere wonse wamavitamini B,
• ascorbic ndi nicotinic acid,
• mchere: molybdenum, chitsulo, phosphorous, calcium, mkuwa, potaziyamu, fluorine, zinc,
• carotene immunostimulants,
• ma enzyme, ma enzyme, ma coarse fiber.

Chofunikira cha daikon ndi kuthekera kwake kusadziunjikira mankhwala ophatikizana ndi poizoni. Zitsulo zolemera ndi ma radionuclides samalowa mu dothi kulowa muzu. Radish yaku Japan ndi chakudya chotetezeka kwathunthu.

Daikon imakhala ndi chinthu chofunikira kwambiri chofufuza selenium. Amayambitsa kusinthasintha kwakumunthu ndi kuthekera kukaniza matenda obwera ndi ma virus ndi bakiteriya. Kuphatikizika kwa selenium ndi ayodini kumalola kugwiritsa ntchito mizu pochiza matenda a chithokomiro.

Endocrinologists amalimbikitsa daikon radish popewa komanso kuchiza matenda a shuga a mellitus etiology. Kugwiritsa ntchito zamasamba mosaphika kapena zophika kumathandizira kuti shuga akhale magazi. Kuphatikiza apo, muzu mbewu mumakhala zambiri za fructose, chofunikira kwambiri pakubadwa kwachikhalidwe cha anthu odwala matenda ashuga.

Daikon amatanthauza zakudya zama calorie otsika (20 kilogalamu) pa 100 g), chifukwa chake anthu omwe amawunika kulemera kapena amene akufuna kuchepetsa kunenepa amaphatikizanso zakudya zawo. Ndipo utoto wonenepa umatsuka bwino bwino matumbo kuchokera kuzakumwa ndi poizoni. Mabakiteriya othandiza amagwiritsa ntchito pamalo opanda kanthu.

Daikon amachepetsa zomwe zimakhala ndi cholesterol yoyipa m'magazi, zimathandizira kuthetsa mapangidwe opangidwa. Ngati pali mbiri yakale ya mtima kapena ma atherosclerosis, muzu wazomera uyenera kuphatikizidwa muzakudya zanu za tsiku ndi tsiku.

Choyamba, kunyumba, komanso padziko lonse lapansi, mankhwala a bactericidal ndi antiseptic a radish aku Japan adayamba kugwiritsidwa ntchito. Mukamagwiritsa ntchito mwatsopano madzi a daikon pakhungu lanu tsiku lililonse, pambuyo pa miyezi 1-2 kuchuluka kwa ziphuphu zakumaso, zithupsa, ziphuphu zing'onozing'ono kumachepetsedwa, kagayidwe kake m'magawo onse a khungu ndi kosakhazikika.

Pakupaka madzi mu scalp, zosintha zotsatirazi zimachitika:

• kukula kwa tsitsi kumathandizira
• maonekedwe awo amakhala bwino
• dandruff amasowa.

Ndizotheka kuthana ndi mawanga amitundu yoyipa. Kuti muchite izi, pukuta madera khungu lakuda ndi kagawo ka daikon. Mchenga wama radish wa ku Japan uli ndi yoyera komanso yofewetsa katundu. Pambuyo pazodzikongoletsera, mawanga amadzimiririka kapena amayamba kuoneka.

Zizindikiro zakugwiritsa ntchito ndi maubwino

Zabwino za daikon zimapangitsa kuti azitha kugwiritsa ntchito masamba pochiza komanso kupewa ma pathologies a machitidwe onse amunthu. Zomera zolimbitsa zimalimbitsa chitetezo chathupi ndikuchotsa thupi la zinthu zoyipa:

• mankhwala a metabolic
• kukonzekera zamankhwala
• zakumwa zoledzeretsa
• mankhwala osokoneza bongo a chomera ndi nyama.

Izi zimatheka chifukwa chofatsa ndi mankhwala oletsa kupukusa achi Japan. Zofunafuna zinthu za potaziyamu ndi calcium zimathandizira pakuchotsa edema yazinthu zosiyanasiyana chifukwa kuchotsedwa kwa madzi owonjezera m'maselo a minofu. Mphamvu yodontha ya daikon imalola munthu kuti abwezeretse moyenera matumbo, kuti achotse kudzimbidwa. Nutritionists amalimbikitsa kuphatikiza ndi mizu yazakudya kuti ichiritse mavitamini ndi michere mthupi.

Chifukwa cha kukhalapo kwa phytoncides, daikon imagwiritsidwa ntchito pothana ndi kuzizira komanso kuzizira. Radish ya ku Japan imathandizira kupuma, kumachepetsa chifuwa, kumachotsa mapindikidwe am'mimba kuchokera pamtunda wapamwamba komanso wapansi.

Mosiyana ndi radish wakuda, kakomedwe ka daikon sikamakhala kovutirapo komanso kowukitsa. Ichi ndichifukwa chakusowa kwamafuta ena pakupangika kwamasamba, omwe amakhala ndi mkwiyo pamatumbo.

Zomwe zimayeretsa kuyeza kwa muzu mbewu zitha kugwiritsidwa ntchito pochiza matenda a kwamikodzo dongosolo:

• ndikupanga matenda amtundu umodzi mwa madipatimenti,
• ndi glomerulonephritis, pyelonephritis,
• ndi hemorrhagic cystitis,
• ndi zovuta kukodza.

Ngati mumamwa theka kapu ya juikon yatsopano yomasulidwa tsiku lililonse, ndiye kuti kapamba ndi chiwindi zimagwira. Mu hepatocytes, kuchuluka kwa michere kumapangidwa, kagayidwe kazakudya zamapuloteni, mafuta ndi chakudya zimathandizira kwambiri.

Kugwiritsa ntchito daikon kumapangitsa gawo lamkati lamanjenje. Pambuyo kuphatikizidwa kwa kutentha kwa Japan m'zakudya za munthu, kusokonezeka kwamanjenje ndi nkhawa, kuchepa, kukumbukira komanso kusamalira ndere kumatha. Ndikofunika kwambiri kudziwa zabwino zamasamba ogona. Magawo ogona amakhala osakhazikika, m'mawa munthu amadzuka komanso kugona. Osangogwiritsa ntchito radish ya Japan nthawi yomweyo musanagone - kutentha kwa mtima kumachitika.

Contraindication ndi kuvulaza

Rangi yoyera imakhala ndi ulusi wophatikiza wambiri, womwe ndi mtundu wa "mantha" pazinthu zonse zamkati mwakudya. Komanso zimayambitsa kukhumudwitsa kwa mkati mwa m'mimba. Zakudya zoterezi zimapakidwa nthawi yayitali; hydrochloric acid wambiri ndi pepsin amafunika kuti awononge. Chifukwa chake, akatswiri a gastroenterologists amalimbikitsa kupatula daikon pazakudya za odwala omwe ali ndi matenda otsatirawa:

• zilonda zam'mimba ndi duodenum,
• duodenitis
• grositis wambiri kapena
• cholecystitis
• matumbo osakwiya.

Kusowa kwa mafuta a mpiru muzu wa muzu kumalola ngakhale anthu omwe ali ndi pathologies a m'mimba kuti agwiritse ntchito. Koma ndibwino kugwiritsa ntchito daikon mu mawonekedwe ophika kapena ngati chosakaniza mu sopo woonda, msuzi wosenda.

Odwala omwe ali ndi matenda a kwamikodzo dongosolo ayenera kufunsa dokotala musanagwiritse ntchito daikon. Katundu wabwino wa radish waku Japan kuti achepetse kagayidwe kali ndi mbali zoipa. Kukula mwachangu kwa zinthu zopanda pake kumakwiyitsa kuchuluka kwa mafuta a mchere, komanso miyala mu impso ndi chikhodzodzo.

Daikon ndi imodzi mwazomera zothandiza komanso zopatsa thanzi kwa mabanja onse. Itha kugwiritsidwa ntchito osati akuluakulu, komanso ana. Kuti thupi la mwana likule ndikukula bwino, limafunikira michere yambiri ndi mavitamini, omwe ali ndi mphamvu zambiri ku Japan. Mtengowu umasunga zabwino ngakhale utakhala wotentha nthawi yayitali.

Ndi mtundu wanji wamasamba

Daikon ndi mtundu wa radish. Mmasamba amalandilidwa m'nthawi zakale mosankha kuchokera ku radish yaku Asia yotchedwa Loba. Zaka zingapo zapitazi, daikon yatchuka kwambiri ku Russia.

Kuchokera ku Japan, daikon amatanthauzira kuti "radish wamkulu."Pali mitundu ingapo ya masamba omwe ali osiyana mitundu.

Zothandiza daikon

Mtengowu umakhala ndi mchere wambiri wa calcium, womwe umathandizira kuti poizoni wa m'thupi azichotsedwa m'thupi ndi chinyezi chambiri. Beta-carotene imapezeka zochuluka. Zimathandizira kulimbitsa chitetezo chokwanira.

Mwa mitundu yonse yazipatso zamasamba, radish, raderadish ndi daikon okha ndi omwe amatha kuyeretsa impso ndi chiwindi cha poizoni zosiyanasiyana, komanso miyala yosungunuka.

Masamba ambiri amakhala ndi kupangika kosakhazikika - zinthu zomwe zimalepheretsa kukula kwa tizilomboti, potizungulira kupewa matenda opatsirana.

Kwa akazi

White radish ali ndi vitamini B9 kapena folic acid. Kwa thupi lachikazi, izi zimathandiza kwambiri pakusintha kwa msambo, komanso njira ya hematopoiesis mthupi la mtsikanayo.

Pa nthawi yoyembekezera komanso yoyamwitsa

Amayi omwe akukonzekera kukhala ndi pakati ayenera kuwonjezera kuchuluka kwa mavitamini B9 muzakudya zawo za tsiku ndi tsiku.

Ponena za kuyamwitsa, ndiye kuti m'miyezi iwiri yoyambirira ya moyo wa mwana, munthu sayenera kuyambitsa zakudya zam'mimba mwa mayi. Izi ndichifukwa cha zinthu zingapo:

• Kugwiritsidwa ntchito kwa radish ndi amayi kumayambitsa kukoka kwamphamvu m'matumbo a mwana, zomwe zimapangitsa colic ndi kupweteka.
• Mutatha kudya masamba amizu, mkaka wa amayi umayamba kupeza zipatso zowawa.

Komabe, kuphatikizidwa kolondola kwa daikon mu zakudya za amayi, kumatha kubweretsa zabwino zambiri, makamaka nyengo yozizira. Pofika mwezi wa 4, dongosolo la chimbudzi cha mwana limayamba kukula, thupi la mwana limakonzekera kulandira chakudya chatsopano. Pakadali pano, mutha kuyambitsa zamasamba muzakudya za amayi anu.

Ngati zitachitika kuti mwanayo alibe mavuto am'mimba, mutha kupitanso pamenepo. Pambuyo paukadaulo pang'ono, simungangomwa madzi a muzu, koma yesani kugwiritsa ntchito mwanjira yake. Poyamba ndikulimbikitsidwa kudya ¼ ya daikon yonse, masamba azikhala ndi grated pa sing'anga grater ndikuwanyowa m'madzi.

Ubwino ndi kuvulaza kwa daikon

Mawu akuti "daikon" amamasuliridwa kuti "radish waku Japan." Masamba amatchedwanso "muzu waukulu." Adamupatsa dzinali chifukwa cha kukula kwa zipatsozo. Kutalika, amatha kufikira 40 cm, ndipo kulemera - 700 g. Masamba amakula bwino nyengo yotentha.

Ili ndi fungo lokhazikika komanso kununkhira kwa mpiru. Zomera zamtundu zimaphatikizidwa muzakudya zamasiku onse zaku Japan. Amadyedwa mwatsopano komanso yophika. Izi zikuchitika chifukwa cha zinthu zabwino za daikon:

• kupewa matenda opuma chifukwa cha phytoncidal katundu,
• Matenda a boma
• Kubwezeretsa chithokomiro,
• kulimbitsa tsitsi, misomali ndi mano,
• kuyera katundu
• thandizo kuonda
• kukonza kwa ubongo,
• Chithandizo cha matenda a pakhungu
• kukodzetsa magazi ndi zovuta zamthupi.
• kulimbitsa chitetezo chokwanira
• kusintha kwa umuna kwamadzimadzi,
• matenda a kukodza.

Daikon imabwezeretsa thupi. Choyamba, imabwezeretsa chitetezo cha mthupi, ndikupanga mavitamini ndi michere mthupi. Mankhwala wowerengeka, nthawi zambiri amagwiritsidwa ntchito kuthetsa vuto la hangover. Zomera zomwe zimatha kuchotsa poizoni m'thupi zimayamba chifukwa cha kuwola kwa mowa wa ethyl. Kuphatikiza apo, imaletsa njira yotupa ndikuthandizira kuthana ndi matenda opatsirana. Amachiritsa masamba nthawi zambiri amayambitsidwa muzakudya, monga gawo la zakudya zamankhwala. Zimathandizira thupi kuchira msanga mutadwala kwambiri kapena kuchitidwa opaleshoni.

Pankhani ya kuchepa kwa magazi m'thupi, mankhwalawo amagwiritsidwa ntchito limodzi ndi kaloti ndi beets. Kuphatikizika kumeneku kumakhala bwino komanso kumabwezeretsa mulingo wazitsulo m'thupi. Nthawi zina, msuzi wa radish waku Japan umagwiritsidwa ntchito ngati antiparasitic. Nthawi zambiri amagwiritsidwa ntchito kupewa helminthiasis.Kufunikira kwakukulu kwa chinthu kumadziwika mokhudzana ndi dongosolo logaya chakudya. Zimachulukitsa kuchuluka kwa mabakiteriya opindulitsa, omwe amakhudza bwino njira yogwiritsira ntchito chakudya.

Ubwino wa daikon m'thupi la munthu umafotokozedwanso mu vitamini. Koma pogwiritsa ntchito mankhwala mopitilira muyeso, ngakhale mavitamini amatha kukhala owononga thanzi. Izi zimachitika chifukwa cha kuchuluka kwa mafinya ndi ma acid osiyanasiyana. Chifukwa cha iwo, chogulitsacho chimakhumudwitsa mucous nembanemba wa ziwalo zam'mimba. Vuto la Stool, nseru, ndi kupweteka m'mimba kumachitika.

The mankhwala zikuchokera daikon muzu mbewu

Ubwino ndi kuvulaza kwa daikon radish kwa thanzi kumatsimikiziridwa payekhapayekha. Nthawi zambiri, malonda amakhala ndi zotsatira zabwino pamakina onse ofunikira. Izi ndichifukwa chakupanga kwawo mankhwala. Mulinso:

• ascorbic acid
• calcium
• phosphorous
• sodium
• mavitamini H, A ndi C,
• retinol
• Manganese
• mkuwa
• mankhwala enaake
• sulufule
• ayodini
• selenium.

Mphamvu ya antibacterial ya radish ya ku Japan imatheka chifukwa cha zopangidwa mosasintha. Kuthamanga kwakukulu chifukwa cha kupezeka kwa thupi kumachitika chifukwa cha kuphatikiza kwa michere yopindulitsa yomwe imayambitsa kagayidwe. Ntchito yoyeretsa imachitidwa ndi fiber yomwe ilipo mu daikon yambiri. Daikon ilinso ndi ma enzymes omwe amathandizira kugaya zakudya muzakudya zambiri. Chifukwa cha zomwe zili ndi isoyordic acid ambiri, mankhwalawa amaletsa kuchitika kwa ma neoplasms oyipa.

Mavitamini mu daikon

Phindu lalikulu la daikon radish kwa thupi ndikubwezeretsanso kupatsa mavitamini. Chifukwa cha izi, chitetezo chamthupi chimagwira. Amayamba kutengeka mosavuta ndi matenda osiyanasiyana. Chofunika kwambiri ndi kukhalapo kwa Vitamini C. M'pofunika kwambiri kuti thupi likhale lozizira, chifukwa limapangitsa chitetezo cha mthupi.

Zinthu zazing'ono ndi zazikulu

Zinthu zazing'onoting'ono ndi zazikulu zimakhudzidwa munthawi zonse. Kulipira kuchuluka kwawo, radish yaku Japan imachepetsa chiopsezo cha matenda osiyanasiyana. Amakhulupirira kuti kugwiritsa ntchito msuzi tsiku lililonse kuchokera muzu kumathandizira kuti chiwindi ndi impso zizidabwitsa. Izi ndichifukwa cha kuthamanga kwa kapangidwe ka michere mthupi.

Kukhalapo kwa magnesium mu daikon kumathandizira kukula kwa mitsempha. Zotsatira zake, kukwiya kumachepetsedwa ndipo ntchito ya ubongo imayatsidwa. Kubwezeretsanso kwa nkhokwe za ayodini mothandizidwa ndi mizu yambiri kumachotsa mwayi wokhala ndi matenda a chithokomiro. Chifukwa cha calcium, zomwe zimapangidwira zimathandizira mano ndi mafupa. Kuphatikiza apo, mkhalidwe wa pakhungu ndi tsitsi zimayenda bwino.

Glycemic Index ya Daikon

Mtengo uwu umawonetsa kuchuluka kwa momwe glucose amalowera m'magazi atatha kudya chinthu china. Zakudya za anthu odwala matenda ashuga ayenera kupangidwa kuchokera kuzinthu zomwe zimakhala ndi mayunitsi mpaka 49. Zakudya zokhala ndi chisonyezo cha 50 - 69 magawo amaloledwa nthawi zina kuphatikizidwa menyu, osapitilira magalamu 100 kawiri pa sabata. Nthawi yomweyo, matenda "okoma" sayenera kukhala owawa kwambiri.

Zogulitsa zina zonse zomwe zili ndi mndandanda wama 70 ndikumapeto ndizoletsedwa kwa anthu odwala matenda ashuga, chifukwa chachilendo chowonjezera kwambiri kuphatikizidwa kwa shuga m'magazi. Komabe, muyenera kuganizira zingapo pomwe glycemic index ikhoza kuchuluka. Chifukwa chake, mukasintha kusinthika (kubweretsa ku mbatata yosenda), index ikhoza kuwonjezeka ndi mayunitsi angapo. Pa chithandizo cha kutentha, izi zimatha kukulira.

Koma kwa ndiwo zamasamba monga daikon, izi sizimagwira. Kuti muwone ngati ndizotheka kudya daikon chifukwa cha matenda ashuga amtundu woyamba ndi wachiwiri, muyenera kudziwa zomwe zili ndi GI ndi zopatsa mphamvu.

Daikon ali ndi izi:

• mndandanda ndi magawo 15,
• zopatsa mphamvu pa magalamu 100 azinthu zidzangokhala 21 kcal okha.

Kutengera ndi izi, zikuwoneka kuti daikon imatha kupezeka mu zakudya za tsiku lililonse za mtundu uliwonse wa matenda ashuga, popanda nkhawa.

Maphikidwe a Daikon

Zakudya za Daikon zimayenda bwino ndi nyama ndi nsomba. Radish yaku Japan nthawi zambiri imagwiritsidwa ntchito pokonza saladi zamitundu yonse. Mwa njira, saladi wamasamba sangakhale kuwonjezera pa chakudya chachikulu, komanso kupanga chakudya chambiri.

Zakudya zonse zili pansipa ndizoperewera zama calories, ndipo zosakaniza zimakhala ndi index yotsika ya glycemic. Kuthanso saladi za anthu odwala matenda ashuga, muyenera kusiya mayonesi ndi sosi yosungirako. Njira ina ndi yogurt yopanda mafuta, tchizi wopanda mafuta ophikira kanyumba ndi mafuta a masamba, makamaka maolivi.

Kuti muwonjezere kukoma kwa saladi, mutha kugwiritsa ntchito mafuta a azitona omwe amathiridwa ndi zitsamba pakuvala. Kuti muchite izi, mafuta amathiridwa mu mbale yagalasi ndi adyo, tsabola wa tsabola (wosankha) ndi zonunkhira, monga thyme ndi basil, amawonjezeredwa. Pambuyo pake chidebe chija chimayikidwa m'malo amdima ndi ozizira kwa pafupifupi maola khumi ndi awiri.

Kukonzekera daikon ndi nkhuku, muyenera zina zotsatirazi:

1. bere limodzi la nkhuku, pafupifupi magalamu 300,
2. daikon m'modzi
3. karoti imodzi yayikulu
4. anyezi m'modzi
5. gulu la amadyera (parsley ndi katsabola),
6. mafuta masamba - supuni ziwiri,
7. kirimu wowawasa wopanda mafuta - 100 magalamu,
8. mchere, pansi wakuda tsabola - kulawa.

Kuchokera pachifuwa cha nkhuku, chotsani mafuta ndi zikopa zotsalazo, kudula mu masentimita atatu mpaka anayi, ndi mwachangu mu mafuta a masamba, mchere ndi tsabola.

Dulani anyezi kukhala mphete ndi odutsa mosiyana mpaka golide. Kabati kaloti ndi daikon pa coarse grater, onjezani anyezi, nkhuku ndi masamba osaneneka. Nyengani saladi ndi kirimu wowawasa. Tumikirani mwachidwi.

Nthawi zina zimakhala zovuta kupeza zakudya zazosiyanasiyana za anthu odwala matenda ashuga, koma daikon ndiwothandizira woyamba mu izi - bere la nkhuku ndi saladi ya daikon lidzakhala chakudya chochepa chama calorie komanso chakudya chopepuka.

Pa chakudya chachiwiri mudzafunika zinthu zotsatirazi:

• ma daikoni awiri ang'onoang'ono
• kaloti ambiri
• uta umodzi wofiirira
• msuzi wa theka ndimu,
• tsabola m'modzi
• zovala zingapo za adyo
• theka la tsabola wowotcha,
• supuni ziwiri za mafuta oyenga.
• amadyera (basil ndi katsabola) - gulu limodzi,
• mchere, tsabola wakuda pansi kuti mulawe.

Grate daikon ndi kaloti pa coarse grater, peel lokoma tsabola ndi kusema n'kupanga, anyezi m'mphete theka, finely kuwaza amadyera. Phatikizani zosakaniza zonse, mchere ndi tsabola. Payokha, konzekerani kuvala: kuphatikiza mafuta, mandimu, adyo ndi tsabola wowotchera wosenda, kudutsa makina osindikizira. Nyengani saladiyo ndipo uleke utuluke kwa theka la ora.

Saladi iyi ndiyothandiza kwambiri kwa iwo omwe ali ndi vuto losowa chakudya.

Zakudya zonse

Kudya kwa wodwala wodwala matenda ashuga kuyenera kukhala koyenera, chifukwa thupi, chifukwa cha kuperewera kwa metabolic, lilibe mavitamini ndi mchere wofunikira. Chifukwa chake, ndikofunikira kwambiri kudya zakudya zam'mera komanso zanyama tsiku lililonse. Ngati onenepa kwambiri, amaloledwa kukonza masiku mapuloteni kamodzi pa sabata - izi zimathandizira kuwotcha mafuta.

Ndikofunikira kuyesa kupatula zakudya zopezeka mu cholesterol yoyipa muzakudya. Zimabweretsa mapangidwe a cholesterol plaque ndi blockage mitsempha yamagazi, ndipo ambiri odwala matenda ashuga amatengeka ndi izi.

Chakudya chololedwa chomwe chimakonzedwa bwino, ndicho:

1. kwa okwatirana
2. kuzimitsa pang'ono mafuta a masamba, makamaka pamadzi,
3. wiritsani
4. pa microwave
5. pa grill
6. ophika pang'onopang'ono, kupatula kuti "mwachangu",
7. mu uvuni.

Powona mfundo zamankhwala othandizira odwala matenda ashuga komanso kuchita masewera olimbitsa thupi pafupipafupi, mutha kuchepetsa ziwonetsero za matendawa.

Mu kanema munkhaniyi, mutu wa zabwino za daikon ukupitilizidwa.

Daikon: maubwino ndi zopweteka, kuphatikiza kwa mankhwala a muzu mbewu, contraindication ndi maphikidwe a mankhwala azikhalidwe

Daikon - mtundu wa radish, wodziwika bwino m'dziko lathu pansi pa dzina "radish yoyera" kapena "radish wokoma".

Ndipo kuchokera ku chilankhulo cha Chijapani dzinali limamasulira kuti "mizu yayikulu", zomwe sizodabwitsa, chifukwa mitundu ina ya daikon imakula mpaka masentimita 60, ndipo kulemera kwawo kumatha kufika ma kilogalamu angapo.

Makolo a daikon amachokera ku Far East Asia, Achijapani adakulitsa izi, ndikupanga mitundu yambiri yamitundu ndi kukula kwake.

Masiku ano daikon radish wakula m'maiko onse apadziko lapansi, kuphatikiza Russia, komabe, idadziwika kwambiri ku Japan. Anthu okhala kudziko lotuluka dzuwa amaphatikizira izi mu zakudya pafupipafupi monga mbatata zaku Russia.

Zosangalatsa! Daikon ndi chinthu chofunikira kwambiri pakupanga masamba - kusema. Kuchokera pamkati wowoneka ngati chipale chofewa, chipilala chodabwitsa kwambiri, maluwa, ndi ma lotion zimapezeka.

Kupangidwa Kwazinthu

Mtengo wathanzi wa 100 g:

Onetsani mndandanda wonse »

• Phulusa: 0,8 g
• Wowuma: 0,5 g
• Mono- ndi disaccharides: 0,2 g
• Madzi: 95.4 g
• CHIKWANGWANI Chakudya: 1.4 g

Mavitamini:

• Vitamini PP (NE) (PP): 2.08 mg
• Vitamini H (H): 19 mcg
• Vitamini E (TE) (E (TE)): 2.1 mg
• Vitamini C (C): 30 mg
• Vitamini B9 (B9): 18 mcg
• Vitamini B6 (B6): 0,3 mg
• Vitamini B5 (B5): 2.2 mg
• Vitamini B2 (B2): 0.2 mg
• Vitamini B1 (B1): 0,8 mg
• Vitamini A (RE) (A (RE)): 10 mcg
• Vitamini PP (PP): 2.2 mg

Zachuma:

• Selenium (Se): 0.8 mcg
• Manganese (Mn): 0,75 mg
• Copper (Cu): 10 mg
• Iodini (I): 2.1 mcg
• Zinc (Zn): 0.18 mg
• Iron (Fe): 0,84 mg
• Sulfur (S): 5 mg
• Chlorine (Cl): 7 mg
• Phosphorous (P): 28 mg
• Potaziyamu (K): 280 mg
• Sodium (Na): 16 mg
• Magnesium (Mg): 9 mg
• Calcium (Ca): 27 mg

White radish imadziwika kuti ndi yotsika-calorie product - ndi ma calories 21 okha omwe ali ndi magalamu 100 ndipo magalamu 100 omwewo amatha kupatsa thupi la munthu pafupifupi theka la mavitamini a tsiku ndi tsiku a vitamini C. Kuphatikiza apo, asayansi apeza kuti daikon ili ndi enzyme yomwe imalimbikitsa kuyamwa kwa zakudya zokhuthala.

Kuphatikizidwa kwa daikon kumaphatikizapo zazikulu zonse ndi ma microelements ofunikira m'thupi la munthu, monga:

Komanso mavitamini onse a gulu B, PP, vitamini C, beta-carotene, omwe amathandizira kulimbitsa chitetezo cha mthupi, komanso kupanga kosasunthika - akuletsa kukula kwa ma virus ndi mabakiteriya. Zimatsata kuti daikon ilinso ndi katundu wabwino kwambiri wa antiseptic ndi antibacterial.

Zothandiza zimatha daikon

Zambiri zomwe zili pamwambapa zikuonetsa kuti kugwiritsa ntchito daikon pafupipafupi mu chakudya kumathandizira kuti mapapo, impso ndi chiwindi, komanso kuchepa kwa magazi zikhale zolimba.

Ubwino wa daikon umapezekanso chifukwa cha michere momwemo - ma enzymes othandiza omwe amatenga nawo gawo mu metabolism, potero amathandizira kuti chakudyacho chizigwira mwachangu ndikuchotsa kusokonekera kwa m'mimba.

Zofunika! Izi zimalimbana bwino ndi matenda amtima, matenda a m'matumbo ndi kukalamba msanga. Zonsezi zimachitika chifukwa cha zomwe zili antioxidants ambiri zomwe zimachotsa mafuta m'thupi. Zabwino zimatheka pokhapokha ngati mugwiritsa ntchito nthawi yayitali komanso nthawi zonse.

Kugwiritsa ntchito daikon kumatsimikiziridwa ndi mawonekedwe ake a fiber, omwe amathandiza kuyeretsa thupi la poizoni ndi madzimadzi owonjezera. Ichi ndichifukwa chake aliyense amene amayesetsa kuti akhale ndi thanzi labwino komanso moyo wathanzi, akatswiri azaumoyo amalimbikitsa kuti pakhale radish yoyera tsiku lililonse.

Mmenemo, mosiyana ndi radish wamba kapena radish, mafuta a haradali kulibe kwathunthu, omwe amalola kuti azigwiritsidwa ntchito ngati mbale ina kapena amagwiritsidwa ntchito ngati gawo la saladi, sosi komanso mchere.

Ndikofunika kudziwa kuti masamba ndi mphukira za radish yoyera amathanso kudyedwa, chifukwa, chifukwa cha kufupika kwa moyo wa shelufu komwe amapezeka akugulitsa kawirikawiri. Olima masamba obiriwira okha ndi omwe amatha kudzichitira okha daikon greens.

Monga prophylactic, daikon imagwiritsidwa ntchito pa matenda osokoneza bongo komanso ngakhale irradiation. Asayansi ena amati mukamadya daikon yaiwisi mu chakudya, mutha kutsuka poizoni.

Kugwiritsa ntchito zakunja kwa radish ndikotheka monga ma compress, kukukuta ndi mafuta odzola.

Zinthu zothandiza zomwe zili mu daikon zimathandizira thanzi la tsitsi ndi misomali, imathandizira machiritso a bala ndikuthandizira mawanga azaka.

Zitha kuvulaza daikon

Ngakhale kuti daikon radish ili ndi zinthu zambiri zofunikira, zotsutsana pakugwiritsa ntchito zidakalipo. Anthu omwe ali ndi matenda monga gastritis, zilonda zam'mimba ndi m'mimba, gout ayenera kudya masamba azizilombo mosamala kwambiri.

Zofunika! Pankhani yamatenda oyamba a impso ndi chiwindi, komanso matenda akulu a kagayidwe kachakudya, kufunsira kwa akatswiri ndikofunikira.

Kuwonongeka kwa daikon amathanso kuchitika chifukwa chogwiritsa ntchito kwambiri. Kuchuluka kwa radish amadya nthawi imodzi kumayambitsa kukhumudwitsa kwa mucous membrane ya dongosolo la m'mimba, komanso flatulence (kudzikundikira kwa mpweya m'matumbo).

Daikon atakonzera Anemia

• Yemweyo radish, kaloti ndi beets kabati.
• Ikani chofufumitsa mu uvuni, simmer kwa maola 2-3 kutentha pang'ono.
• Tengani musanadye (mphindi 10-15) katatu patsiku.

Zofunika! Kwa ana, mlingo umachepetsedwa supuni. Njira ya mankhwala osachepera miyezi iwiri.

Ndi mtima arrhythmias

• Dulani radishi yochepa thupi momwe mungathere ndikuwaza ndi shuga wambiri.
• Lolani kuti liziphulika kwa pafupifupi maola atatu mpaka shuga atakhazikika kwathunthu.
• Finyani msuziwo ndi kutenga katatu patsiku musanadye.

Zofunika! Chinsinsi ichi ndi chothandizanso kwa amayi achichepere (daikon madzi amathandizira kuwonjezera mkaka wa m'mawere) ndi cholelithiasis (amagwira ntchito ngati okodzetsa).

(170 mawu., 4,50 pa 5)
Tikutsegula ...

Kodi radish wakuda ndi wobiriwira ndiwothandiza pa matenda a shuga?

Zambiri za mtundu wa shuga wachiwiri zimaloledwa kudya, monga masamba ena ambiri. Zomera zam'mera zakhala zamtengo wapatali chifukwa cha mawonekedwe ake apadera. Amagwiritsidwa ntchito pochizira ndi prophylactic zolinga komanso kuphika.

Zambiri zimathandizira wodwala wofooka yemwe ali ndi matenda ashuga, makamaka nyengo yozizira. Mtengowu umatha kusunga michere mpaka kumapeto kwa chilimwe.

Kuti izi zithetse phindu lokha, ndikofunikira kutsatira malamulo oyambirira azakudya za shuga ndi malingaliro a adokotala.

Mtengo wa radish wodwala

Popeza odwala ambiri omwe ali ndi matenda a shuga a 2 amalemera kwambiri, mfundo yayikulu yothandizira odwala mthupi la odwala kupsinjika ndi kuwonda. Kuti muchepetse kunenepa, akatswiri a endocrinologists amalimbikitsa kuti azikonda zakudya zochepa zopatsa mphamvu. Zambiri ndi za iwo ndipo zili ndi chakudya chambiri.

Zomera zam'madzi zimayambitsa masamba owunda achomera. Mankhwala sangatengeke ndi thupi, koma amasintha magwiridwe antchito am'mimba. Zingwe zobzala zimatsuka khoma lamatumbo, chotsani poizoni m'thupi ndikuletsa kudzimbidwa.

Chifukwa cha kupezeka kwa ma coarse fiber, masamba omwe ali ndi matenda a shuga a 2 amathandizira kuwonjezera chitetezo chokwanira komanso kusintha kagayidwe. Imadzaza bwino m'mimba ndipo imapangitsa kumva kukhala kwathunthu.

Zomera za muzu ndi za gulu la zinthu zomwe zitha kudyedwa ndi anthu odwala matenda ashuga okwanira 200 g patsiku. Tiyenera kukumbukira kuti:

1. Kwa matenda a shuga a 2, ndikofunikira kuti azikonda zakudya zomwe zili ndi index ya glycemic yotsika (GI).
2. Radish imadziwika ndi GI yotsika (ochepera 15).
3. Mndandanda wa glycemic ndi chizindikiro cha kuchuluka kwa kuchuluka kwa shuga m'magazi.

Mukakhala kuti ndi wamkulu, shuga amatha kulumala pambuyo poti agulitse. Mbewu yamizu, monga mankhwala okhala ndi GI yotsika, imakamizidwa pang'onopang'ono. Izi zimakuthandizani kuti muzikhala ndi shuga m'magazi nthawi zonse nthawi yayitali.

Kupezeka kwa ulusi wamafuta ambiri mu radish kumakuthandizani kuti muchepetse GI yathunthu yazinthu zomwe zimagwiritsidwa ntchito ndi iyo. Ngati masamba aphatikizidwa ndi zakudya zamapuloteni, kuyamwa kwa mapuloteni kumasintha. Mapuloteni amathandiza kuchepetsa zamafuta am'mimba komanso m'mimba kukana kwa odwala omwe ali ndi matenda a shuga a 2.

Kukoma koyaka kwa radish ndi chifukwa cha kupezeka kwa mitundu yambiri ya sulufule m'mapangidwe ake.Izi zimakhudza kagayidwe kachakudya kagayidwe katikidwe ka minofu. Ngati pali sulufule wokwanira m'thupi, kuchuluka kwa shuga kumakhalabe. Kuphatikizira kwazomwe wodwalayo amadya kumathandizira kuchepetsa kufunikira kwake kwa insulin.

Pali mitundu ingapo ya radish, iliyonse yomwe ili ndi mawonekedwe ake. Chofunika kwambiri ndi zakuda zakuda.

Mapindu a zakuda zakuda

Radish yakuda imakhala ndi 36 kcal ndi 6.7 g wama chakudya (pa 100 g). Amasamba ali ndi mavitamini A, B1, B2, B5, B6, C, E ndi PP. Ili ndi potaziyamu, calcium, magnesium, sulufu, ayodini, phosphorous ndi chitsulo.

Vitamini A amatenga nawo kapangidwe kazithunzi zowoneka. Chofunikira pakugwira ntchito kwa wophatikizira wopenyerera. Vitamini A amathandiza kupewetsa matenda a shuga a retinopathy (kuwonongeka kwa khungu la maso).

Vitamini E amathandizira kuwonjezera magazi. Kuchepa kochepa kwa odwala matenda ashuga kumachitika chifukwa cha kuchuluka kwa shuga m'magazi. Tocopherol imathandizira kufalikira kwa magazi ndikuwongolera zakudya zama minofu, kuthandiza kupewa kuwoneka ngati zovuta za matendawa - phazi la matenda ashuga. Kugonjetsedwa kwa minofu yofewa kumayamba chifukwa chakuchepa kwa kuthamanga kwa magazi m'mitsempha ya miyendo.

Chifukwa cha kupezeka kwa mavitamini a B, radish yokhala ndi matenda a shuga 2 amatha kupewa kuwonongeka kwa manjenje. Izi ndizovuta za matenda ashuga.

Zovuta za dongosolo lamanjenje zimayambitsa kusokonezeka kwa magwiridwe antchito ndi ziwalo zosiyanasiyana. Kwa odwala omwe ali ndi matenda a shuga a 2, kupezeka kwa vitamini B6 muzu wazomera ndikofunika kwambiri.

Zimatenga gawo la kagayidwe kazakudya zamapuloteni ndipo zimathandizira kuyamwa chakudya chama protein, chomwe ndi gawo la chakudya chodwala.

Vitamini H amatsitsa shuga. Amakhala ngati insulin. Vitamini C amakulolani kuti muimitse njira yowonongeka m'mitsempha yamagazi, yomwe imakonda kupezeka m'matumbo a shuga. Makoma amitsempha yamagazi amakhala ndi zovuta za oxidative zomwe zimayambitsa matenda a hyperglycemia. Ndimakonda kugwiritsa ntchito zakuda zakuda:

• mwayi wokhala ndi matenda amtima ndi avitominosis umachepa,
• chifukwa cha potaziyamu, masamba omwe ali ndi shuga amathandizanso pakupanga mchere wamchere mthupi,
• amathandiza kuchotsa kutupa,
• Muzu mbewu yakeyo ili ndi diuretic ndi mankhwala ofewetsa thukuta.

Mu radish wakuda mumakhala kuchuluka kwa mapuloteni ambiri a lysozyme. Zimateteza thupi lofooka ku tizilombo toyambitsa matenda, Staphylococcus aureus ndi diphtheria bacillus.

Wofunika katundu wobiriwira radish

Mtundu wobiriwira umapereka 32 kcal ndi 6.5 g wama chakudya (100 g) kwa thupi. Amadziwika kuti Margelan radish. Masamba ali ndi mavitamini A, B1, B2, B5, B6, C, E, PP, komanso macro- ndi ma microelements (potaziyamu, calcium, magnesium, phosphorous, ayodini, sulfure, fluorine). Makamaka vitamini B2 yambiri mmenemo.

Riboflavin amathandizira kubwezeretsa kagayidwe, kumapangitsa kuchiritsa kwa bala ndi minofu. Mu odwala matenda ashuga, mabala amachiritsidwa kwambiri chifukwa cha kuchepa kwa magazi ndi kufooka kwa chitetezo m'thupi.

Vitamini B2 imateteza retina ku mavuto obwera ndi mphamvu ya radiation ya ultraviolet.

Margelan radish imaphatikizira zinthu zofunika za choline. Zimapangidwa m'thupi ndi bile ndipo ndizofunikira kwambiri njira zokhudzana ndi metabolism. Choline imagwiritsidwa ntchito kukhazikitsa shuga m'magazi ndipo imakhudza metabolism yamafuta. Choline alinso ndi mikhalidwe ina yofunika:

1. Imaphwanya mafuta ndikuwachotsa m'thupi.
2. Ndi chitukuko cha matenda ashuga amtundu wa 2, kuchuluka kwa choline m'thupi kumachepa msanga.
3. Kugwiritsira ntchito mbewu yamizu kumakupatsani mwayi wobwezeretsa kugwiritsidwa ntchito kwa zinthu.
4. Kusungabe choline kofunikira mwakuthupi ndikofunikira kwambiri kwa anthu omwe ali ndi thupi lochulukirapo.

Radish Green wa shuga ndiwothandiza chifukwa cha kupezeka kwa ayodini pakapangidwe kake.Chotupa cha chithokomiro chimafunikira chinthuchi mwachangu. Matenda a shuga amakhalanso nthawi zambiri amayenda limodzi ndi vuto la ziwalo za endocrine, kuphatikizanso ndi chithokomiro cha chithokomiro.

White radish ndi daikon radish

White radish ali ndi otsika kalori kwambiri. Ali ndi kcal 21 zokha. Muli 4.1 g ya chakudya chamafuta (pa 100 g). Zomera zam'madzi zimachokera ku mavitamini A, B1, B2, B5, B6, B9, C, E, H, PP, komanso mchere (potaziyamu, calcium, magnesium, sodium, phosphorous, chlorine, sulufu, chitsulo, zinc, ayodini, mkuwa) , manganese, selenium).

Vitamini B9 imagwira nawo ntchito ya hematopoiesis ndipo imathandizira kukonza minofu yowonongeka. Folic acid ndiyofunikira pakusinthana kwa ma nitrogen acid ndi mapuloteni.

Kupezeka kwa selenium mu radish yoyera kumapangitsa kuti muzu wamtengo ukhale wofunika kwa odwala omwe ali ndi matenda a shuga, omwe amadziwika kuti ali ndi mtundu wachiwiri wa matenda.

Ndi kuphwanya ntchito ya islet cell ya kapamba, ntchito ya selenium yomwe ili ndi enzyme m'magazi ndipo zimakhala za chiwalo zimatsika kwambiri.

Pambuyo podya zakudya zokhala ndi selenium ndi vitamini E, ntchito ya insulin-secretary imabwezeretseka. Selenium imathandizira kuchepetsa shuga m'magazi ndipo zimapangitsa kuchepetsa Mlingo wa insulin.

Mtundu wocheperako pang'ono wa daikon uli ndi zopatsa mphamvu zambiri komanso zopatsa mphamvu zoyera. Zomera zomwe zili ndi mavitamini B ndizambiri (B1, B2, B7, B9) ndi vitamini C. Muli calcium, potaziyamu, mkuwa, sodium, chromium, selenium, phosphorous, ayodini ndi chitsulo.

Kukhalapo kwa chromium kumapangitsa daikon radish kukhala chinthu chofunikira cha antidiabetes. Chromium imatha kutsitsa shuga wamagazi ndi cholesterol.

Ndi kugwiritsidwa ntchito kokhazikika kwa mankhwala okhala ndi chromium, mitsempha yamagazi imatsukidwa pamatumba a atherosrance, ndipo mwayi wokhala ndi matenda amtima umachepa.

Kuphatikizika ndi thanzi la daikon

Ubwino waukulu wa daikon ndikuti ukhoza kusungidwa kwa miyezi ingapo. Komanso, sataya zakudya zake zopatsa thanzi, ndipo kuchuluka kwa zinthu zogwira ntchito m'mizu yopanga sikumachepera konse.

Zothandiza paumoyo wa anthu, zomwe zimachitika ku radish yaku Japan zili pakapangidwe kake kapadera:

• mavitamini osungunuka A ndi E,
• mzere wonse wamavitamini B,
• ascorbic ndi nicotinic acid,
• mchere: molybdenum, chitsulo, phosphorous, calcium, mkuwa, potaziyamu, fluorine, zinc,
• carotene immunostimulants,
• ma enzyme, ma enzyme, ma coarse fiber.

Daikon imakhala ndi chinthu chofunikira kwambiri chofufuza selenium. Amayambitsa kusinthasintha kwakumunthu ndi kuthekera kukaniza matenda obwera ndi ma virus ndi bakiteriya. Kuphatikizika kwa selenium ndi ayodini kumalola kugwiritsa ntchito mizu pochiza matenda a chithokomiro.

Zopatsa mphamvu za 100 g ya daikon pafupifupi 21 kcal. Izi zimakupatsani mwayi kuti mulowe muzu wa zipatso mu zakudya pamaso pamavuto azakudya zolemera kwambiri komanso mapulogalamu azakudya.

Mukaphatikiza daikon ndi masamba ena, mwachitsanzo, mu saladi, zizindikiro za zosakaniza zina ziyenera kukumbukiridwa.

Mtengo wokwanira wa daikon ndi (mu 100 g):

• mafuta - 0 g
• mapuloteni - 1,2 g
• chakudya - 4.1 g

Zomwe zili mu daikon zimaphatikizapo zinthu izi:

• mavitamini a magulu osiyanasiyana (makamaka vitamini C ndi B),
• calcium (pakati pa masamba malinga ndi calcium, daikon ndi mmodzi mwa akatswiri),
• isoyordic acid
• CHIKWANGWANI
• beta carotene
• magnesium
• chitsulo
• selenium
• chrome
• ayodini
• phosphorous
• potaziyamu
• sodium
• mkuwa
• michere
• pectins
• wosasunthika,
• mchere.

Ngati mutanthauzira dzina lalikulu la radikon ya daikon, mutha kudziwa kuti pomasulira mawuwo amatanthauza muzu waukulu. Nthawi zambiri muzu uwu umatchedwanso Chinese kapena zotsekemera zotsekemera. Mukayerekezera masamba awa ndi mitundu ina ya radish, imakhala yayikulupo kuposa mitundu ina.

Nthawi zambiri, mbewu za muzu zotere zimalemera ma kilogalamu awiri mpaka asanu ndi limodzi, nthawi zina masamba mpaka ma kilogalamu makumi awiri amapezeka.Mwambiri, mawonekedwe amtunduwu amafanana ndi karoti wamkulu, koma mutha kupeza zozungulira kuzungulira ndi mawonekedwe a cylindrical.

Radish Daikon ndi mbewu yothandiza kwambiri

Zigawo zikuluzikulu zofunikira pakupanga radish:

• pectins ndi ma enzyme
• mavitamini a gulu la PP,
• potaziyamu ndi phosphorous
• Mavitamini B,
• selenium ndi magnesium
• antioxidants
• ascorbic acid,
• CHIKWANGWANI
• phosphorite ndi chitsulo,
• kupanga kosasunthika.

Zopatsa mphamvu za calorie za chipatsochi ndizotsika kwambiri, magalamu zana azinthu zomwe amapanga sizoposa ma calorite 21, pomwe magalamu zana ali ndi gramu 1,3 ya mapuloteni, mulibe mafuta, ndipo mumapezeka michere yambiri.

Ngati tizingolankhula za phindu la daikon, ndi zotsutsana zake kwa amuna ndi akazi, ndiye kuti titha kunena kuti malonda ndi othandiza kwa aliyense, mosaganizira jenda ndi zaka. Mtengowu uli ndi antibacterial komanso sathandizira thupi, kuphatikiza apo, mapuloteni apadera amapezeka, amathandizira kukhala ndi thanzi la wodwala panthawi ya chimfine ndi chimfine.

M'mayiko akum'mawa, izi zimagwiritsidwa ntchito ngati aphrodisiac yothandiza. Malinga ndi kafukufuku, muzu wamtengowu umathandizira kukulitsa chikhumbo cha akazi, pomwe mwa abambo chimasintha potency. Kuphatikiza apo, munthu amamva kuwonjezeka kwa mphamvu ndi mphamvu, zomwe nazonso ndizofunikira kwambiri.

Muzu mbewu itha kugwiritsidwa ntchito ngati aphrodisiac

Ngati mungakonzekere mawonekedwe apadera motengera izi, mutha kuyeretsa matumbo. Chochita chake chimakhala ndi fiber, zomwe zimamwa poizoni wambiri ndi poizoni, kenako ndikuzichotsa pang'onopang'ono m'thupi. Matumbo akatsukidwa ndi poizoni, chiwindi chimayamba kugwira ntchito bwino, popeza katundu wake amachepa.

Mutha kugwiritsa ntchito saladi zopangidwa ndi radish kwa anthu omwe ali ndi vuto la kusowa kwa magazi, chifukwa zinthu zomwe zili muzu zimalimbikitsa peristalsis. Chogulitsachi chili ndi kuchuluka kwa zopatsa mphamvu, chifukwa chaichi mungagwiritse ntchito radish mukamachepetsa thupi.

Zomera zomwe amazipanga ndizofunika chifukwa cha mtundu wawo wamavitamini, machulukitsidwe okhala ndi macro- ndi ma microelements komanso ma calorie ochepa, omwe palimodzi amapanga zofunikira zawo.

Radish ya ku Japan ili ndi pafupifupi mchere wonse womwe umafunikira kuti ukhale wathanzi labwino:

• potaziyamu - 280 mg
• phosphorous - 28 mg,
• calcium - 27 mg
• sodium - 16 mg
• mkuwa - 10 mg
• magnesium - 9 mg
• chlorine - 7 mg
• salfa - 5 mg
• chitsulo - 0,84 mg
• Manganese - 0,75 mg
• zinc - 0,18 mg.

Zinthu ziwiri zomwe zili ndi zinthu zopindulitsa anthu zimayezedwa mu 100 g ya daikon osati milligram, koma ma micrograms:

Momwe mungagwiritsire ntchito radish

Zopindulitsa ndi zovuta za radish zimadalira njira yogwiritsira ntchito. Odwala omwe ali ndi matenda a shuga a 2 ayenera kudya masamba abwino. Pokonzekera masaladi, tikulimbikitsidwa kuti tiduladuleni tating'ono. Cholimba chikakhala ndi nthaka, chimakhala chokwanira kwambiri. Chizindikirochi chimakulanso ndi chithandizo chilichonse cha kutentha.

Ndikofunika kuti muswe mlingo wa tsiku ndi tsiku muzigawo zingapo zing'onozing'ono. Zakudya zopezeka pafupipafupi komanso zazing'ono zimathandizira kuti shuga azikhala ndi shuga.

Ndikofunika kuti odwala matenda ashuga amwe madzi a radish. Komabe, madzi ofinya kumene sangathe kugwiritsidwa ntchito. Zimayambitsa kukhumudwitsa kwam'mimba. Malangizo pakugwiritsa ntchito radish:

1. Kuti mutenge madzi a radish, dulani mbali yakumtunda (nsonga zamasamba masamba) ndikupangitsani kukhumudwa.
2. Dontho la uchi limayikidwamo ndikugundika ndi chosema ndi “chidutswa” chodulidwa. Pambuyo maola ochepa, msuzi udzasonkhanitsa mu recess.
3. Kwa mankhwala, tikulimbikitsidwa kumwa 40 ml ya radish madzi katatu patsiku. Kuti musonkhe kuchuluka kumeneku, ndikofunikira kupanga mwakuya nthawi yomweyo mumasamba awiri kapena atatu, kutengera kukula kwawo.

Sizoletsedwa kugwiritsa ntchito radish kwa gastritis, gout, zilonda zam'mimba ndi zilonda zam'mimba, ndi kulephera kwa impso kapena chiwindi.

Pakuwona ngati nkotheka kudya radish ndi kuchuluka kwake, ndikofunikira kufunsa dokotala.

Ziphuphu za mtundu wachiwiri wa shuga zitha kulowa m'malo mwa insulin

Radish ndi mankhwala azitsamba omwe amathandiza thupi, makamaka matenda ashuga. Kugwiritsa ntchito kwazinthu za shuga zamtundu woyamba ndi wachiwiri ndizololedwa. Kuphatikizidwa kwa ndiwo zamasamba kumakhala ndi mavitamini ndi michere yambiri, akatswiri ambiri ali ndi lingaliro loti mankhwalawo ayenera kupezeka muzakudya za wodwalayo.

Chifukwa chothandiza

Kaya payenera kukhala radish yotsutsana ndi kuchuluka kwa shuga m'magazi, kumene, kumayesedwa ndi adokotala okha, chifukwa chithunzi cha odwala nthawi zonse chimakhala payekha. Komabe, zabwino zamasamba mosakayikira zimachita gawo lalikulu.

• michere
• mavitamini
• mchere wamchere
• kufufuza zinthu
• zinthu zina zopindulitsa.

Ubwino waukulu wa malonda ndi momwe zimakhudzira shuga. Ndi matenda a shuga a mtundu 2, mutatha kudya mankhwalawa, glucose amabwereranso mwakale. Chotsimikizika chogulitsa matenda amtundu uliwonse. Koma muyenera kuganizira kukhalapo kwa zosemphana ndi zina, makamaka kupezeka kwa matupi a masamba.

Mawonekedwe

Pali mitundu iwiri ya ndiwo zamasamba: zakuda ndi zobiriwira. Ndi matenda a shuga, mutha kudya mitundu yonse iwiri ya mankhwala. Iliyonse ya izo ili ndi katundu wothandiza.

Radish pawokha ndiwotsekemera, koma ilinso ndi choline pakuphatikizika kwake, yomwe imagwira gawo lalikulu pokhazikitsa kagayidwe kazinthu.

Ndi matenda a shuga a mtundu wachiwiri, wodwalayo amakula m'matumbo am'mimba, ndipo chifukwa chake ali ndi kuchepa kwa choline, komwe kumakhudza mbali yayikulu ya thupi.

Chimodzi mwazomwe zimapangidwira chomwe chimasiyanitsa masamba obiriwira ndi akuda kuchokera kumasamba ena ambiri ndi zomwe zili ayodini. Popeza matenda ashuga ndi njira ya endocrine komanso chitetezo cha mthupi, kuchuluka kwa ayodini m'thupi ndikofunikira kuti muchepetse kukula kwa matenda opatsirana, omwe odwala matenda ashuga amakhala nawo.

Ngakhale zabwino zonse zomwe radishi wobiriwira amakhala nazo chifukwa cha matenda ashuga, muyenera kuzigwiritsa ntchito pokhapokha potsatira malangizo ena. Choyamba, ziyenera kukumbukiridwa kuti radish yokhala ndi shuga imachepetsa kuchuluka kwa shuga m'magazi. Chifukwa chake, ngati kuli kotheka kutsitsa shuga m'munsi mwa masiku onse, ndiye kuti masamba sayenera kudyedwa. Shuga wotsika ndi wowopsa ngati shuga.

• zatsopano
• mu mawonekedwe a madzi
• mu mawonekedwe a saladi,
• mu mawonekedwe owiritsa.

Pankhani yowonjezera kwambiri shuga, radishi amathandiza mtundu wa shuga wachiwiri mu mawonekedwe a madzi. Tikulimbikitsidwa kuti tiwonjezere uchi ku msuzi (mu 1: 1). Ndikwabwino kumwa koteroko katatu patsiku mphindi zochepa asanadye. Madokotala amalangiza odwala matenda ashuga kuti apange masamba a saladi, imodzi yomwe iyenera kukhala radish. Saladi ziyenera kukonzedwa ndi mafuta a azitona.

Mukamakonza mbale kapena ndiwo zamasamba, chisamaliro chapadera chiyenera kulipira kuti owotcha wakuda kapena wowoneka bwino wabwinobwino azikhala watsopano. Ubwino wonse wamalonda ndi msuzi womwe uli nawo. Zipatso zowoneka bwino zimataya katundu wawo wapadera, motero sipangakhale phindu lililonse pakugwiritsa ntchito.

Masamba ngati radish amapezeka mwanjira yake yachilengedwe pakanthawi kochepa chabe. Mu shuga, sibwino kudya malonda:

• achisanu
• ogula m'sitolo yosapatula nyengo,
• okhala ndi zizindikiritso za chivundi.

Zapamwamba za matenda ashuga ziyenera kukhala zatsopano komanso zakukhwima. Ndikwabwino kudya chinthu chomwe chimakulidwa m'mundamo, chifukwa m'masitolo ambiri mumakhala zinthu zovulaza thupi. Masamba achilengedwe komanso atsopano amakupatsani mwayi wopitilirabe kukhalanso ndi thupi momwe mumathandizira komanso kumathandizanso kuthandizira kwake.

Zowonjezera

Kugwiritsa ntchito moyenera komanso moyenera radishi kumatulutsa shuga, komanso kutsika mafuta m'thupi.Madzi ophika ndi masamba ndi kuwonjezera kwa zinthu zofunikirazi, kuphatikiza pa zinthu zonse zomwe zidapindulitsa, zimakhala ndi njira zoteteza ku matenda monga atherosulinosis ndi zina zambiri za ma pathologies.

• kudya popanda zina zowonjezera,
• ndikofunikira kupanga misuzi kapena kudya yophika,
• idyani osawonjezera mchere wambiri,
• popanga madzi samasakanikirana ndi zakumwa zina.

Ubwino wamasamba suukana ngakhale akatswiri azachipatala. Koma musanayambe kudya, ndikulimbikitsidwa kukaonana ndi dokotala, chifukwa wodwalayo amatha kukhala ndi matenda omwe amafananira ndi momwe ntchito yake sioyenera.

Mutha kukambirananso ndi katswiri kuchuluka kovomerezeka, ndipo ndi kofunika kuti muzidya. Mtundu wakuda ndi wobiriwira umalimbikitsidwa kwa odwala matenda ashuga, mosasamala mtundu wake.

Ndi mtundu woyamba komanso wachiwiri wa matenda, imakhala yopindulitsa kwambiri.

Kodi ndizotheka kudya radish ya shuga?

Odwala ambiri sakayikira ngakhale pang'ono momwe radishi ilili mu mtundu wa shuga. Chifukwa cha mawonekedwe ake, masamba amapitawo samangokhala ndi chakudya komanso mapuloteni, komanso amathandizanso pa dongosolo la endocrine, lamanjenje komanso kugaya chakudya.

Retinol yomwe ili mgululi imapangitsa kuti masomphenya azikhala bwino, potaziyamu imalimbitsa minofu, ndipo antibacterial katundu amathandiza kukana matenda opatsirana.

Kugwiritsa ntchito masamba pafupipafupi kumathandiza odwala matenda ashuga kuti azikhala wathanzi komanso wathanzi.

Ubwino wa radish wodwala

Anthu omwe ali ndi shuga yokwanira wodwala ayenera kuchepetsa kuchuluka kwa zakudya zomwe zimakhala ndi chakudya chamagulu omaliza ndipo amakhala ndi mphamvu zambiri. Pafupifupi 50% ya zakudya za tsiku ndi tsiku ziyenera kukhala zamasamba ndi zipatso, zomwe zimakhala ndi index ya glycemic yotsika.

Chofunikira mu izi ndi radish yokhala ndi matenda a shuga a 2. Mtengo uwu umasinthasintha njira za metabolic, umachepetsa kuchuluka kwa shuga m'magazi am'magazi ndipo umathandizira kulimbana ndi kunenepa kwambiri.

Kuphatikiza apo, radish imakhala ndi phindu pa mtima, m'matumbo, impso ndi chiwindi, kuletsa kukula kwa zovuta zakumbuyo yoyambira matenda oyambitsidwa.

Kugwiritsa ntchito radish pafupipafupi kumathandiza:

• yeretsani thupi la poizoni yemwe amadziunjikira chifukwa chogwiritsa ntchito pafupipafupi mankhwala.
• limbana ndi cholesterol zolembera m'matumba,
• kusintha magazi,
• kuchuluka hemoglobin,
• kuchepetsa kutupa
• kuthamanga kwa magazi
• kulimbitsa chitetezo cha mthupi
• kukana kukula kwa khansa.

Chifukwa cha chisonyezo chotsika cha glycemic, munthu amakhala nthawi yayitali.

Mndandanda wa glycemic wa radish ndi magawo khumi ndi awiri. Momwemo, imakamizidwa kwa nthawi yayitali, osakhudza kuchuluka kwa shuga m'magazi, koma kwanthawi yayitali imapangitsa kumva kusasangalala. Kuphatikiza apo, ulusi wazomera womwe uli mgululi amathandizira kuchepetsa kuchuluka kwa chakudya chomwe odwala ashuga amadya ndi radish.

Radish wakuda

Mtundu wakuda umakhala ndi michere yambiri yomwe imasowa kwambiri m'thupi. Kwa odwala matenda ashuga, muzu wa mbewu ndi wofunikira chifukwa umakulitsa chidwi cha maselo kuti apange insulin.

Kuphatikiza apo, vitamini C, yemwe ali ndi masamba ambiri, amachepetsa kuchepa kwa matenda a m'matumbo ndi sitiroko, vitamini A amathandizira kukulira kwamatumbo ndi matenda a retinopathy, mavitamini E amakonzanso kuchuluka kwa magazi, kupewa kupezeka kwa phazi la matenda ashuga, ndipo mavitamini a gulu B ali ndi zotsatira zabwino pamitsempha, kupatula neuropathy.

Maminolo munthawi yomweyo amasintha chimbudzi, komanso amakhala ndi bile komanso diuretic. Zomwe zimachiritsa muzu wazu zimafotokozedwa pagome.

Mtundu wobiriwira

Mitundu yobiriwira imathandizira kuchepetsa kunenepa kwambiri.

Mtundu wobiriwira wa shuga ulinso wothandiza kuposa wakuda, chifukwa uli ndi mawonekedwe ofanana.

Ndizofunikira kwambiri kwa anthu onenepa kwambiri, chifukwa choline omwe amapezeka muzu wazomera amaphatikizidwa ndi metabolism yamafuta, zomwe zimathandizira kutsika kwa lipids ndikuchotsa kwawo m'thupi.

Iodini yayikulu kwambiri ndiyothandiza mitundu iwiri ya anthu odwala matenda ashuga: ndikofunikira m'thupi la chithokomiro, ndipo imathandizanso kubwezeretsa kagayidwe kake ndi dongosolo la endocrine lonse. Kuphatikiza apo, ndiwo zamasamba chifukwa zimawonjezera magazi, zimabwezeretsanso minofu ndikuthandizira kuchiritsa kwa mabala.

Daikon ndi yoyera

Radish yoyera imakhala yothandiza kwambiri kwa munthu yemwe wapezeka ndi mtundu wachiwiri wa matenda a shuga, chifukwa amathandizira kupanga insulin.

Monga daikon, izi zimatsitsa shuga m'magazi, zimalepheretsa mapangidwe a cholesterol, komanso zimathandizira chitetezo chamthupi.

Chifukwa cha antiseptic ndi bactericidal katundu, muzu wambiri umachepetsa kukula kwa mabakiteriya komanso umateteza ku matenda oyambitsidwa ndi tizilombo tating'onoting'ono.

Ndi matenda ashuga

Mndandanda wa glycemic wa daikon ndi magawo 15. Masamba amapereka kudzimva kwathunthu, kothandiza kwa iwo omwe amawongolera kunenepa kwambiri komanso odwala matenda ashuga. CHIKWANGWANI chimayendetsa shuga mthupi. Amagwiritsa ntchito daikon pa matenda a shuga a 2 chifukwa cha zopindulitsa, mawonekedwe a michere ndi mavitamini, mothandizidwa ndi:

• kuchepa kwa magazi kumapetsedwa
• chitetezo chokwanira chikukula
• ntchito yamtima imakhala bwino
• Kuwona bwino
• zotsatira zabwino pamitsempha yamagetsi zimadziwika.

Radish imayambitsidwa mu mawonekedwe a saladi:

• ndi mawere a nkhuku yophika, anyezi wopikika, kaloti wowotcha ndi daikon, wokometsedwa ndi zitsamba, tsabola ndi zonona wowawasa,
• ndi kaloti wokazinga ndi daikon, tsabola wokoma wosenda, anyezi, zitsamba, zokometsedwa ndi mafuta a azitona ndi mandimu.

Kwa chiwindi

Zomera zamasamba zimatsuka ma ducts a bile, zimathandizira kugaya chakudya chamafuta chamafuta, kotero saladi yochokera pamenepo iyenera kuphatikizidwa pamndandanda wazakudya za tchuthi. Daikon adzapindulira chiwindi m'zakudya zotere:

• wiritsani ndi kuboola 150 g wa shrimp,
• kwa msuzi kusakaniza 2 tangerine madzi ndi 4 tbsp. l mayonesi
• pezani 1 apulo ndikudula tating'ono ting'ono,
• Ma tanger 4 amagawika m'magawo,
• Opaka 100 g a daikon ndi nyengo yophika msuzi.

Ndi gout

Ndi kukula kwa gouty yotupa, ngakhale zotsekemera zotsekemera sizikulimbikitsidwa kuti ziziphatikizidwa muzakudya. Daikon ndi gout, komanso rheumatism, amagwiritsidwa ntchito popukutira mafinya: 30 ml ya madzi a radish, 20 g uchi, 10 ml ya mowa 70% amasakanizidwa ndikuyika malo amdima, abwino kwa sabata.

Kuchepetsa thupi

Vitamini C yambiri imathandizira kuchepetsa kunenepa. Ndi zakudya, kudya 300 g ya zotsekemera zotsekemera patsiku zingathandize kuthana ndi zopatsa mphamvu 175, chifukwa zimachulukitsa kagayidwe. Daikon yochepetsa thupi imagwiritsidwa ntchito mu saladi ndi cocktails musanaphunzitsidwe:

• 100 g masamba ndi mango zozungulira zimadutsa mu blender,
• Pamadzulo otentha a chilimwe, supu yotsitsimutsa imakonzedwa kuchokera ku 100 g ya nkhaka, 100 g ya masamba ndi mizu ndi ma spigs angapo a parsley.

Phatikizaponso radish yaku China pakudya masiku osala kudya.

Uphungu! Ngati palibe zotsutsana, daikon imangopindula kokha chifukwa chakuti sisonkhanitsa mankhwala owononga kuchokera panthaka kapena pamlengalenga.

Komanso, masamba amatha kuchotsa radionuclides.

Ngakhale ndizopindulitsa, daikon imabweretsa mavuto kwa anthu amoyo wathanzi wogwiritsa ntchito mopanda malire. Ululu ndi kupweteka m'mimba, kutsegula m'mimba, mpaka kutentha kumatha kusokoneza. Momwe amaletsa daikon pamilandu yotere:

• gastritis yokhala ndi acidity yayikulu,
• zilonda zam'mimba
• matenda a chiwindi
• matenda a impso.

Muyenera kusiya zamasamba ndi iwo omwe akudwala gout.

Tsopano ndikofunikira kulongosola bwino pazinthu zopindulitsa ndi zotsutsana za daikon. Mwayi waukulu wamasamba ndiwopezeka kwambiri zopatsa mphamvu, komanso mndandanda waukulu wazinthu zofunikira pazomwe zimapangidwira.

1. Zomwe zimapangidwazo zimakhala ndi potaziyamu, zomwe zimathandizira kuthetsa kuchepa kwamphamvu m'thupi, komanso kuchotsa sodium owonjezera, zomwe zimapangitsa kuti athetse edema. Momwe kuchuluka kwa sodium m'magazi kumachepera, minofu yamtima imayamba kugwira ntchito mwachangu, zomwe zimathandiza kupewa kupezeka kwa arrhythmias.
2. Mavitamini a gulu B ndi gawo lofunikira kwambiri lomwe limathandiza kuti chitetezo cha m'thupi la anthu chikhale bwino. Ndi mavitamini awa omwe amathandizira mwana wosabadwayo mwachangu komanso kukula bwino, amapangitsa kuti azitha kuwongolera kuchuluka kwa insulin m'magazi, komanso kusintha bwino kukumbukira.
3. Kuphatikizikako kumakhala ndi chitsulo chochuluka, ndiye gawo ili lomwe limathandiza kupanga hemoglobin m'magazi, ndizofunikira kwambiri kuchepa magazi, zomwe zimakonda kupezeka nthawi yapakati.
4. Vitamini C ili ndi zinthu zambiri zofunikira, imakhala ndi mphamvu zolimbitsa thupi, imathandiza kupewa kuzizira, chifukwa imachulukitsa chitetezo chathupi. Daikon radish angagwiritsidwe ntchito pochizira chimfine ndi chimfine.
5. Kuphatikizikako kumakhala ndi ayodini, yemwe amasintha chithokomiro, ndipo radish ilinso ndi beta-carotene, yomwe imawongolera masomphenya.
6. Selenium ndi gawo lofunikira, chifukwa limateteza motsutsana ndi khansa, komanso limathandizira kulimbana ndi matenda monga fuluwenza wa fuluwenza ndi Ebola.
7. CHIKWANGWANI chimalowa m'matumbo, ndikuchotsa zinthu zonse zovulaza m'thupi, phosphorous imathandizira kuti mafupa akhale olimba, ofunikira pakukalamba, ndipo pectin amatsitsa cholesterol yoyipa m'magazi.

Daikon ali ndi michere yambiri

Ndikofunika kukumbukira kuti maphikidwe ozikidwa pa daikon samangokhala ndi zinthu zofunikira, komanso contraindication. Ndikofunika kwambiri kufunsa dokotala musanayambe kugwiritsa ntchito mankhwala ndi kulowetsedwa motengera izi.

Ndizoyenera kuganizira kuti daikon ilibe katundu wofunikira, komanso contraindication, ndikofunikira kugwiritsa ntchito ndi matenda ashuga mosamala kwambiri. Anthu ambiri amadwala matenda amtundu wa 2, ndi matenda ngati awa omwe mutha kugwiritsa ntchito muzu. Popeza wodwalayo amapeza mapaundi owonjezera mu mtundu wachiwiri wa matenda ashuga, ndikofunikira kuti muwachotse, ndipo radish yaku China ingathandize.

Mbewu yamadzi palokha imakhala ndi index yotsika kwambiri ya glycemic. Koma kupatula izi, imakhala ndi ulusi wambiri, womwe umatha kuchepetsa mndandanda wamtundu wa zinthu zomwe zimagwiritsidwa ntchito limodzi ndi ndiwo zamasamba. Ngati muphatikiza malonda ndi zinthu zopangira mapuloteni, njira ya kuyamwa kwa mapuloteni imathamanga.

Momwe daikon amakulira

Radish wakuda

Masamba omwe aperekedwa amadzaza ndi mndandanda wonse wazinthu zopanga mavitamini, zomwe ndi mavitamini A, mitundu yonse ya vitamini B, C, E ngakhale PP. Kuphatikiza apo, wina sayenera kuyiwala za kukhalapo kwa kufufuza zinthu, mwachitsanzo, potaziyamu, calcium ndi ena. Chofunika kwambiri ndikugwiritsira ntchito radish wakuda chifukwa cha kupezeka kwa ayodini, phosphorous ndi chitsulo. Kuphatikiza apo, muzu mbewu imadziwika ndi index ya glycemic, yomwe imalola kugwiritsa ntchito masamba ngakhale kwa odwala matenda ashuga omwe akudziwa.

Radish yakuda imakhala ndi 36 kcal ndi 6.7 g wama chakudya (pa 100 g). Amasamba ali ndi mavitamini A, B1, B2, B5, B6, C, E ndi PP. Ili ndi potaziyamu, calcium, magnesium, sulufu, ayodini, phosphorous ndi chitsulo.

Vitamini A amatenga nawo kapangidwe kazithunzi zowoneka. Chofunikira pakugwira ntchito kwa wophatikizira wopenyerera. Vitamini A amathandiza kupewetsa matenda a shuga a retinopathy (kuwonongeka kwa khungu la maso).

Vitamini E amathandizira kuwonjezera magazi. Kuchepa kochepa kwa odwala matenda ashuga kumachitika chifukwa cha kuchuluka kwa shuga m'magazi. Tocopherol imathandizira kufalikira kwa magazi ndikuwongolera zakudya zama minofu, kuthandiza kupewa kuwoneka ngati zovuta za matendawa - phazi la matenda ashuga.Kugonjetsedwa kwa minofu yofewa kumayamba chifukwa chakuchepa kwa kuthamanga kwa magazi m'mitsempha ya miyendo.

Chifukwa cha kupezeka kwa mavitamini a B, radish yokhala ndi matenda a shuga 2 amatha kupewa kuwonongeka kwa manjenje. Izi ndizovuta za matenda ashuga. Zovuta za dongosolo lamanjenje zimayambitsa kusokonezeka kwa magwiridwe antchito ndi ziwalo zosiyanasiyana. Kwa odwala omwe ali ndi matenda a shuga a 2, kupezeka kwa vitamini B6 muzu wazomera ndikofunika kwambiri. Zimatenga gawo la kagayidwe kazakudya zamapuloteni ndipo zimathandizira kuyamwa chakudya chama protein, chomwe ndi gawo la chakudya chodwala.

Vitamini H amatsitsa shuga. Amakhala ngati insulin. Vitamini C amakulolani kuti muimitse njira yowonongeka m'mitsempha yamagazi, yomwe imakonda kupezeka m'matumbo a shuga. Makoma amitsempha yamagazi amakhala ndi zovuta za oxidative zomwe zimayambitsa matenda a hyperglycemia. Ndimakonda kugwiritsa ntchito zakuda zakuda:

• mwayi wokhala ndi matenda amtima ndi avitominosis umachepa,
• chifukwa cha potaziyamu, masamba omwe ali ndi shuga amathandizanso pakupanga mchere wamchere mthupi,
• amathandiza kuchotsa kutupa,
• Muzu mbewu yakeyo ili ndi diuretic ndi mankhwala ofewetsa thukuta.

Mu radish wakuda mumakhala kuchuluka kwa mapuloteni ambiri a lysozyme. Zimateteza thupi lofooka ku tizilombo toyambitsa matenda, Staphylococcus aureus ndi diphtheria bacillus.

Mu wowerengeka mankhwala

Ochiritsa amalangiza kudya juikon madzi:

• Kuchepetsa nkhawa
• kuyambitsa ntchito ya ndulu ndi chikhodzodzo,
• kumasula matumbo a poizoni ndi poizoni,
• kuyimitsa chifuwa
• Kuchepetsa kutupa mu zilonda zapakhosi, m'malo olumikizirana mafupa ndi khungu,
• kuchiritsa mabala ndi kukwapula ndi gruel,
• Kuchepetsa kuchuluka irritability.

Mu cosmetology

Kugwiritsa ntchito radish yaku China ngati antiseptic, madzi kapena zamkati zimagwiritsidwa ntchito monga:

• mafuta odzola
• chigoba cha ziphuphu,
• njira yoyeretsera malo oyera ndi khungu laudzu pakhungu,
• mankhwala kwa kukongola, kunyezimira ndi kukula kwa tsitsi.

Ndikulimbikitsidwa kugwiritsa ntchito daikon mwatsopano. Kukoma kwa muzu wabwinowu kumasiyana ndi chizolowezi chomwenso chimakhala chofewa (palibe chikhalidwe chowawa pambuyo).

Pophika, osati masamba oyera okha omwe amagwiritsidwa ntchito, komanso nsonga. Masamba obiriwira amawonjezeredwa ku saladi, wokazinga kapena wokazinga.

Kugwiritsa ntchito daikon sikubweretsa kusasangalala, ndipo kuyambitsidwa kwake muzakudya kumakhala ndi mphamvu yochiritsa thupi komanso kugwira ntchito kwa machitidwe onse amkati.

Daikon ili ndi zinthu zabwino zotsatirazi:

• njira yopindulira mu dongosolo lamanjenje laumunthu (amakhulupirira kuti kugwiritsa ntchito masamba azizolowezi mu chakudya kumathandizira kuti mukhale ndi mtendere wamalingaliro),
• kuchuluka chidwi ndi ubongo ntchito,
• kulimbitsa mphamvu kwa tsitsi, mano, misomali ndi minofu ya mafupa (chifukwa cha kuchuluka kwa calcium muzu wazomera),
• kuyeretsa impso ndi chiwindi cha zinthu zovulaza (kuphatikizapo kupasuka kwa miyala yaying'ono ndi mchenga),
• kupewa ndi kuchiza matenda a mtima dongosolo,
• Kuletsa kubereka kwa mabakiteriya owononga ndi ma virus m'thupi,
• kulimbitsa mtima ndi mitsempha yamagazi,
• kuperekera kwa mankhwala a antiseptic
• wamphamvu antibacterial zotsatira,
• kusintha kwa njira ya liquefaction wa sputum,
• ndi okodzetsa
• kupewa mapangidwe a zotupa za khansa (chifukwa cha kuchuluka kwa isoyordic acid),
• njala yokhutiritsa,
• kuthamanga kwa kagayidwe kachakudya mthupi,
• kukonza chimbudzi,
• kusintha kwa mapapo ntchito (kuphatikizapo kuyeretsa kwawo),
• Kuperewera kwa cholesterol ndi poizoni m'thupi,
• thandizirani kulimbana ndi kunenepa kwambiri,
• kuyera kwa khungu (mwachitsanzo, pamaso pa ma freckles kapena mawanga azaka)
• kuthetsa ziphuphu ndi matenda ena amkhungu (ziphuphu, ziphuphu zakumaso, zilonda zam'mimba),
• kulimbitsa chitetezo chathupi (kukulira kukana chimfine ndi matenda a mavairasi),
• kuchuluka kwamphamvu (mphamvu zolimbitsa thupi komanso kuchuluka kwamphamvu),
• excretion wa owonjezera madzimadzi ndi zinyalala;
• Kuthetsa kwa zizindikiro za arrhythmia ndi tachycardia,
• Matenda a dongosolo la kumanga maselo,
• matumbo kuyeretsa,
• kuchuluka kwa mabakiteriya opindulitsa m'matumbo,
• Kupititsa patsogolo kwa machiritso a zilonda, kuphatikiza ndi zotupa zam'mimba,
• kuwonongeka kwa chakudya chamafuta (kuphatikiza wowuma),
• mathamangitsidwe amomwe thupi limachira pochita ndi mitundu yamagetsi.

Daikon amaphatikizidwa m'mapulogalamu ambiri azakudya polimbana ndi kunenepa kwambiri kapena matenda a ziwalo zamkati.

Zatsimikiziridwa kuti radish yaku Japan imathandizira njira yochiritsira matenda monga matenda a shuga, kusokonekera kwa kayendedwe ka mtima ndi mitsempha ya magazi, impso, chiwindi kapena khunyu. Daikon amathandiza kuthana ndi atherosulinosis kapena rheumatism.

Zithunzi za daikon ndizosiyanasiyana. Kumbali imodzi, mbewu ya muzu imatengedwa ngati mankhwala abwino odzikongoletsa, kumbali zambiri, imagwiritsidwa ntchito pochiza matenda ambiri.

Mutha kugwiritsa ntchito radish ya Japan mu mawonekedwe a masks a nkhope, zosakaniza za kupera kapena lotions, chopangira pokonzekera masaladi kapena timadziti. Mphamvu yamphamvu yochiritsa ili ndi daikon yatsopano.

Mukayatsidwa mankhwala othandizira kutentha, muzu muzu, monga ndiwo zamasamba ena, gawo lofunikira pazinthu zofunikira limatayika.

Daikon pakuchepetsa thupi:

• madzi a daikon asanagone (masamba amizu ayenera kuphika ndi kufinya msuzi, pakudya kumalimbikitsidwa kugwiritsa ntchito theka lagalasi tsiku lililonse musanagone, kuti muchepetse kukoma, mutha kusakaniza ndi msuzi wa karoti kapena apulo wokoma),
• saladi ya masamba ndi daikon (daikon imaphatikizidwa ndi masamba ambiri ndi mafuta aliwonse amasamba, kuyambitsa izo muzakudya za tsiku ndi tsiku, mutha kufulumizitsa njira yochotsa mapaundi owonjezera, ndikofunika kugwiritsa ntchito mbewu yamizu kamodzi patsiku muzakudya zonse).

Daikon mu cosmetology:

• chophimba kumaso (muyenera kuunika daikon, kirimu wowawasa wowerengeka kapena mafuta a masamba akhoza kuwonjezeredwa ku chosakanikacho, ikani zosakaniza zotsalazo ndi wosanjikiza wowonda kumaso ndikutsuka pambuyo pa mphindi 20, ngati khungu ndi mafuta, ndiye kuti ndibwino kugwiritsa ntchito madzi a aloe m'malo mwa zina zowonjezera kapena zonona zamtundu wapakhungu wapakhungu),
• Kusamba ndi msuzi (kutsuka tsiku ndi tsiku ndi madzi a daikon kumathandizanso khungu, kumapangitsa kuti khungu lake likhale labwino, kumalimbitsa mawonekedwe ake, kupukusa ndi muzu ndi kufinya msuzi wake ndi gauze, kutulutsa zotsatira zake, kutsuka madzi omwe atsala mkaka ozizira ndikusunga madzi )

Green radish, pazabwino ndi zoopsa zomwe ndikuuzeni lero, ndi mbewu yamizu, yomwe pazifukwa zina timanyalanyaza. Mutha kumudziwa, Margelan, radish waku China, Lobo. Tsoka ilo, nyengo yatsopano yamasamba sikhala nthawi yayitali.

Ambiri akutsimikiza kuti Uzbekistan ndi gombe la Mediterranean amadziwika kuti ndiwo malo obadwira ku China, ndiye kuti amatchuka kwambiri. Izi siziri choncho, Margelan radish ndi chipatso chobereketsa ndipo samapezeka kuthengo. Masamba ndi mitundu yofesa radish, yomwe ili pafupi kwambiri ndi radish yodziwika bwino.

Chojambulira chomwe chili ndi vitamini B2, ndiye, chobiriwira chobiriwira. Gawo loperekedwa ndilofunikira chifukwa limakupatsani mwayi wokwanira kagayidwe kazinthu, limalimbikitsa machiritso a mabala ndi khungu lonse. Kuphatikiza apo, ndi motere momwe chitetezo chokwanira cha retinal chimaperekedwera, ntchito zowoneka zimakonzedwa, ndipo retinopathy imasiyidwa. Mlozera wa glycemic umakupatsani mwayi wogwiritsa ntchito malonda ngakhale ndi shuga wambiri, chifukwa chake ndikufuna kudziwa zina:

• chinthu chofunikira pakuphatikizika ndi choline, chofunikira kwambiri kuti kagayidwe kake kakhale kokwanira,
• kuchuluka kwa zomwe zaperekedwa kumachepa kwambiri ndi kukula kwa matenda amitundu iwiri,
• kukhalabe ndi choline chokwanira ndizofunikira kwambiri ndipo ndizofunikira kwambiri kwa anthu okhala ndi cholozera chokwanira.

Polankhula pazifukwa zomwe radishi yobiriwira sayenera kunyalanyazidwa pano, amalabadira kupezeka kwa ayodini pakapangidwe kake. Izi zikufufuza, monga mukudziwa, zimathandiza kukonza magwiridwe amtundu wa endocrine, omwe nthawi zambiri amakhala ndi matenda ashuga. Chifukwa chake, kugwiritsa ntchito radish yobiriwira ndikofunikanso ndipo kungalimbikitse ntchito ya thupi mu shuga. Siyenera kuyang'aniridwa pang'ono ngati nkotheka komanso kofunikira kudya radish yoyera komanso chifukwa chake, ngati ilinso yothandiza kutulutsa shuga.

Malinga ndi madotolo, Daikon ali ndi katundu wofunikira komanso contraindication, akagwiritsidwa ntchito patatha zaka makumi asanu, pali zinthu zina zabwino, ndikofunikira kuyankhula za iwo mwatsatanetsatane. Mwachitsanzo, ngati mumadya pafupipafupi izi, mutha kubwezeretsa kuchuluka kwa phosphorous ndi calcium m'magazi, zomwe zimapangitsa kuti mafupa akhale olimba. Izi zikutanthauza kuti masamba atha kupewa matenda monga mafupa.

Daikon imathandiza pa mafupa

Njira yothetsera kudzimbidwa

Madzi ndi masamba amtunduwu amagwiritsidwa ntchito kuti athetse kudzimbidwa kwa nthawi yayitali. Pokonzekera zoterezi, tengani supuni imodzi ya nsuzi zouma ndikuthira madzi otentha. Ikani mankhwala kwa mphindi 45, kenaka imwani katatu patsiku. Phwando limapangidwa mukatha kudya. Njira ya mankhwala si zoposa masiku atatu.

Kuchokera mabala a purulent

Kuti muchiritse kutupa m'm bala, muyenera kutenga mbewu yazomera ndi kabati. Zitatha izi, mankhwalawo amawaika pachilondacho komanso kumangidwa ndi bandeji. Zovala zimasinthidwa maola onse a 2-3.

Kuphatikizikaku kumathandizira kuthana ndi chimfine ndi chimfine, kungomanga radish, ndikusakaniza ndi uchi. Mutha kupanga saladi pamtunduwu, womwe umapangidwanso ndi uchi. Ndikokwanira kudya gawo limodzi la saladi tsiku lililonse kuchiritsa chimfine kapena kupewa chimfine.

Kwa ana ndi okalamba

Ana ayenera kupatsidwa mbewu ya muzu pazaka 3-4 za moyo. Palibe chifukwa chokakamiza mwana. Komabe, ngati amakonda masamba, ndiye kuti ndikuyenera kuwonetsetsa kuti sakudya kwambiri, ndipo m'mimba simunatsekeka ndi CHIKWANGWANI kwambiri.

Koma anthu achikulire ayenera kugwiritsa ntchito mizu mosamala, popeza kuti chimbudzi chimachepa msinkhu, ndipo matenda osiyanasiyana amakula.

Koma ngati mungakonde, pang'ono, mutha kumamwa madzi a muzu. Ndiwofatsa komanso wofatsa.

Kodi daikon imathandiza pakuchepetsa thupi

Kuti muchepetse kunenepa, akatswiri azolimbitsa thupi amalimbikitsa kudya daikon mwatsopano, popeza ma macro- ndi ma microelements onse amasungidwa motere. Ilinso ndi zopatsa mphamvu zochepa zopatsa mphamvu. Chifukwa cha izi, mbewu ya muzu imatha kuphatikizidwa muzakudya zamasiku onse zakuonda.

Musanagone, muyenera kumwa madzi a daikon. Kuti muchite izi, sungani chipatso, Finyani msuzi. Zakumwa zakumwa zakumwa ½ chikho. Ngati kukoma kwake ndikosasangalatsa, ndiye kuti mutha kuyisakaniza ndi apulo kapena karoti wa karoti.

Kumwa pafupipafupi saladi wa masamba watsopano ndi daikon kumathandizira njira yochepetsera kunenepa. Ndikulimbikitsidwa kuti kamodzi pa sabata pamakhala daikon kuti azitsatira zakudya zilizonse.

Kugwiritsa ntchito daikon pamankhwala achikhalidwe

Masamba amagwiritsidwa ntchito ngati mankhwala kuchiza matenda ambiri, komanso kulimbitsa chitetezo chokwanira:

1. Chithandizo cha mabala, zipsera, ming'alu ndi zotupa zina pakhungu. Pachifukwa ichi, muzu wa mbeuyo uyenera kupukutidwa ndikugwiritsidwa ntchito pamavuto.
2. Kugwiritsa ntchito ozizira. Kuti mutulutse sputum, 50 magalamu a madzi a muzu amasakanikirana ndi uchi ndi kuledzera.
3. Zochizira za arrhythmias, ndiwo zamasamba zaphikidwe ndikuphimbidwa ndi shuga wokonzedwa. Kenako msuzi uyenera kuledzera musanadye, supuni 1 katatu pa tsiku.
4. A daikon wamzitini angathandize ndi magazi m'thupi.Ndikofunikira kupukusa radish, kaloti ndi beets, kusakaniza ndikutumiza kwa maola atatu mu uvuni. Iyenera kumwa supuni 1 katatu patsiku.
5. A osakaniza a daikon, uchi ndi madzi muyezo wa 3: 2: 1 athandizira odwala omwe ali ndi radiculitis ndi rheumatism.

White chifuwa radish

Mankhwala kuchokera ku udzu woyera wokhala ndi uchi amathandiza odwala kusiya kutsokomola. Mkazi aliyense wanyumba ayenera kukhala nayo. Mutha kutenga osakaniza awa onse akulu ndi ana.

Malangizo pokonzekera:

• pamwamba pamizu yadulidwa,
• pachimake adakutidwa
• malo ndi odzala ndi uchi
• Pakatha maola 12, muzu wabwinobwino umayamba kulowa m'madzimadzi, womwe umasakanizidwa ndi uchi.

Pambuyo pake, zosakaniza zomwe zimayambitsidwa zimatha kuledzera.

Koma palinso zosankha zina zopanga daikon. Mwachitsanzo, masamba osankhidwa bwino mu ma cubes, ikani mumbale ndikuwonjezera supuni zitatu za uchi. Tsekani chivundikirocho ndikuchoka kwa maola 12. Mukatha kumwa madzi omwe amapezeka.

Kutalika kwa chithandizo ndi masiku 10. Ana ayenera kumwa supuni 2 pa tsiku musanadye. Ndipo achikulire supuni yofanana.

Kugwiritsa ntchito radish yoyera mu cosmetology

Mu cosmetology, daikon angagwiritsidwe ntchito m'njira ziwiri:

1. Ngati chophimba kumaso. Kuti muchite izi, radish ayenera grated, kuwonjezera wowawasa kirimu wowawasa. Gawani zomwe zidapangidwazo mu wosanjikiza wowonda pamwamba pa nkhope. Sambani pakatha mphindi 20.
2. Zochapa. Apa mandimu amagwiritsidwa ntchito. Kusamba pafupipafupi ndi msuzi kumathandizanso khungu kusintha, kusintha mtundu ndi mawonekedwe. Kuchulukitsa.

Chifukwa chiyani kuli kofunika kukhala watsopano?

Ndikofunikira kuti odwala matenda ashuga azitha kudya radish watsopano. Chomera chatsopano chokhacho chimakhala ndi mndandanda wonse wa mankhwala, pomwe masamba ndiofunika kwambiri kwa onse akuluakulu ndi ana omwe amadalira insulin.

Ngakhale kusungidwa kwakanthawi kochepa mufiriji kumawonongera phindu lazinthu. Kuphatikiza apo, ndi shuga wamagazi ambiri, amadzigawika m'magulu kuti adye ziphuphu zosapsa.

Mwanjira iyi, masamba ndi owopsa ku thanzi ndipo amatha kuyambitsa zovuta.

Momwe mungagwiritsire ntchito?

Kuti mupeze msuzi kuchokera kumasamba, muyenera kuyikira uchi wocheperako mwa kudulamo.

Muyenera kugwiritsa ntchito radish mwatsopano, pokonzekera saladi kuchokera pamenepo. Nthawi yomweyo, odwala ayenera kudziwa kuti chocheperako chomwe chimadulidwa, chimatulutsa GI yake.

Mulingo wovomerezeka patsiku la matenda ashuga 2 ndi 200 g, makamaka, podziwika ndi matendawa, mawonekedwewo amayenera kugawidwa m'magawo angapo ndikuwadyedwa m'magawo ang'onoang'ono pafupipafupi. Madzuwa opaka nawonso ndi othandiza.

Chifukwa cha kukoma kowotcha, mwatsopano wokhathamira watsopano umakhudza m'mimba, chifukwa chake uyenera kutulutsidwa mothandizidwa ndi uchi:

1. Pamwamba chimadulidwa kuchokera ku radish ndipo cholembera chimapangidwa ndi mpeni.
2. Ikani njuchi pachinthu ndi zinthu zophimba.
3. Madzi amadziunjikira maola atatu.

Radishi imodzi imakhala ndi 15-20 ml ya madzi, pomwe chizolowezi cha tsiku ndi tsiku ndi 40 ml.

Zitha kupangidwa kuchokera ku daikon

Radish yoyera ndi msuzi wamizu womwe umayenda bwino ndi masamba aliwonse. Chifukwa chake, kuchokera pamenepo mutha kuphika mitundu yambiri ya masaladi. Zimaphatikizidwanso ndi zinthu zina.

Zakudya zochokera ku daikon:

• ma saladi osiyanasiyana
• sangweji yamchenga
• Ankhonya achi Japan
• cutlets
• opanikizika,
• masikono
• amaba
• kusankha masamba
• msuzi miso
• kabolara, udon,
• sushi.

Momwe mungasungire daikon

Pali njira zingapo zosungira muzu.

Kusunga masamba atsopano mumchenga nyengo yachisanu. Poyamba, muyenera kusankha zipatso zoyera kwambiri. Kenako ikani zigawo m'matokosi amatabwa. Phimbani chilichonse ndi mchenga wonyowa. Nyowetsani mchenga pafupipafupi kuti muchotsekeratu. Ikani mabokosi m'chipinda chochepa kwambiri kutentha kwa dzuwa.

Sungani daikon mufiriji. Kukulani zipatso zilizonse mu polyethylene ndi mabowo ang'onoang'ono. Ikani masamba chipinda. Nthawi ndi nthawi muziunika mbewu za muzu.

Sungani m'nyumba kapena chipinda. Pa khonde muyenera kuphimba masamba ndi nsalu kuti isazizire. Ndipo kutentha kwa chovalacho sikuyenera kupitirira +8 C.

Kuzizira Chotsani petioles ndi muzimutsuka daikon. Dulani zipatsozo mutizidutswa tating'ono, kapena kabati. Yotsukidwa mu polyethylene ndi mufiriji.

Madzi osungira, kumalongeza. Nthaka ndikuwotcha zitini. Finyani madziwo. Thirani mumtsuko ndi yokulungira. Sungani m'malo abwino, amdima.

Pomaliza

Phindu ndi zovuta za daikon tsopano zadziwika kwa aliyense amene amawerenga. Zomera za mmera ndizothandiza kwa munthu aliyense. Koma anthu angapo amafunika kufunsa dokotala asanagwiritse ntchito mizu. Kugwiritsa ntchito saladi yoyera ya radish kumakhala kukuchepetsa thupi komanso kuchiritsa komanso kupewa matenda osiyanasiyana. Kudya masamba kwambiri sikuyenera kutero. Chilichonse chikuyenera kukhala chopumira.

Kodi daikon angakhale woyembekezera komanso woyamwitsa?

Daikon nthawi zambiri amawalembera amayi apakati kuti athane ndi puffuff, chifukwa imakhala ndi diuretic. Kuphatikiza apo, zimathandizira kupewa kuchepa kwa calcium ndikuchepetsa zizindikiro za toxosis. Mukamayamwitsa, daikon imaloledwa kugwiritsidwa ntchito pokhapokha ngati mwana ali ndi miyezi itatu.

Daikon pakuchepetsa thupi

Chifukwa cha mawonekedwe ake a fiber, daikon imakhala ndi phindu pazakudya zama protein. Zimalepheretsanso kudziunjikira cholesterol yoipa ndikuchotsa poizoni m'thupi. Chifukwa cha izi, njira yochepetsera thupi imathamanga kwambiri. Kuyambitsa njira yochepetsera thupi, ndikokwanira kumwa 1 tbsp. Japan radish madzi patsiku.

Momwe mungadye daikon

Pali njira zingapo zomwe mungadye daikon. Zodziwika bwino zimaphatikizapo kuwonjezera radish grash ku masamba saladi. Chogulitsachi chimapanganso nyama zofunikira. Nthawi zina, supu ya vitamini imakonzedwa pamaziko ake. M'nyengo yozizira imasankhidwa ndi kukazinga. Mwa kukoma, mbewu ya muzu imayenda bwino:

Pogulitsa sikuti ndi mbewu yokha, komanso masamba ake ndi mphukira. Muli ndi zofanana michere. Chifukwa cha lalifupi lalifupi, sangathe kugula kulikonse. Masamba nthawi zambiri amawonjezeredwa ku saladi zamasamba ndi sopo.

Kuti muchepetse kukhumudwitsa kwamakina am'mimba, daikon imagwiritsidwa ntchito ngati mawonekedwe a smoothie kapena madzi. Ndikulimbikitsidwa kuti muzimwa musanachite masewera olimbitsa thupi kuti muchepetse njira yowotcha mafuta. Imwani zoposa 1 tbsp. madzi patsiku ndi osafunika.

Kugwiritsa ntchito daikon mu cosmetology

Pazifukwa zodzikongoletsera, nthawi zambiri chimagwiritsidwa ntchito popanga masks, kuchotsa mawanga amisamba komanso zotayira. Zotsatira zimatheka chifukwa cha kuyera kwa mizu. Pankhaniyi, ndikokwanira kugwira zamkati kuchokera pa daikon pakhungu kwa mphindi 15-20.

Masamba nthawi zambiri amagwiritsidwa ntchito kuti athetse ziphuphu ndi ziphuphu. Musanagwiritse ntchito pakhungu, masamba owuma osakanizidwa amaphatikizidwa ndi msuzi wa aloe kapena kirimu wowawasa. Madzi a Daikon nthawi zambiri amagwiritsidwa ntchito m'malo mwa zokongoletsera tonic. Ili ndi antibacterial effect, yomwe ndiyofunikira kupewa kupewa totupa zosiyanasiyana. Kuchiritsa tonic kumachepetsa makwinya ndikuwongolera khungu. Ndikulimbikitsidwa kuchita njira zapanyumba pogwiritsa ntchito daikon 1-2 pa sabata.

Gruel kuchokera kumizu yamizu nthawi zambiri amagwiritsidwa ntchito kukonza tsitsi. Imagawidwa m'mikwendo ndikusiya kwa mphindi 20-25. Kugwiritsa ntchito chigoba choterocho pafupipafupi kumapereka mawonekedwe owoneka bwino pakhungu ndikukulitsa kukula kwawo.

Contraindication ku daikon

Nthawi zina, ndikofunikira kuchepetsa masamba. Izi zingathandize kukhala ndi thanzi popewa zosafunikira zomwe zimachitika mthupi. Contraindication akuphatikiza ndi izi:

• zilonda zam'mimba
• matenda a impso
• kusokoneza chiwindi,
• kuchuluka acidity m'mimba.

Kugwiritsa ntchito kwambiri daikon kuopseza kukula kwa thupi lawo siligwirizana. Nthawi zambiri, imadziwoneka ngati totupa.Chifukwa chake, muzu mbewu ziyenera kudyedwa mosamalitsa achire. Palinso kuthekera kwa kutsegula m'mimba ndi kumatulutsa. Ngati munthu ali ndi matenda am'mimba, daikon imatha kupweteka m'mimba. Izi zimachitika mukamadya masamba amizu pamimba yopanda kanthu.

Contraindication ndi Kusamala

Ngakhale magawo onse othandizira, mbewu za muzu ziyenera kudyedwa pang'ono. Kuphatikiza apo, chifukwa cha kukoma kowawa, radish sikulimbikitsidwa kuti igwiritsidwe ntchito ngati chinthu chokha, iyenera kuphatikizidwa ndi masamba ndi zipatso zina.

Radish ndi contraindicated ngati munthu tsankho kwa mankhwala zigawo zikuluzikulu zam'mimba, komanso gastritis ndi duodenitis ndi mkulu acidity.

Muyenera kufunsa dokotala yemwe ali ndi matenda ashuga matenda a mtima, impso, kapamba.

Daikon: maubwino ndi zovulaza za matenda ashuga

Matenda a shuga a mtundu woyamba, wachiwiri komanso wothamanga amakakamiza wodwala kusiya zinthu zingapo, zopatsa mphamvu kwambiri komanso chokhala ndi index yayikulu ya glycemic (GI).

Ndi GI kuti mankhwala omwe amapezeka pakudya kwa odwala matenda ashuga amasankhidwa, omwe, ndi mtundu wodziyimira pawokha wa insulin, ndiye chithandizo chachikulu, ndipo ndi mtundu wodalira insulini, zimathandizira kuyendetsa kuchuluka kwa glucose m'magazi pafupi ndi zomwe zimakhazikika.

Mtundu wachiwiri wa matenda a shuga a mellitus, ndikofunikira kuti muzikhala ndi chakudya chokwanira, chifukwa thupi limasowa zinthu zofunika chifukwa cha kuperewera kwa metabolic. Endocrinologists pa phwando amauza odwala za zakudya zomwe zimapezeka kwambiri muzakudya za anthu. Nthawi zina, osaganizira bwino zipatso ndi ndiwo zamasamba. Izi zikuphatikiza daikon.

Mafunso otsatirawa adziyang'aniridwa pansipa - phindu la daikon ndi zovuta za matenda ashuga, zonena za glycemic, kuchuluka kwa magawo a mkate ndi zopatsa mphamvu za masamba awa, komanso mbale za daikon zikufotokozedwa.

Daikon - maubwino ndi kuvulaza, contraindication yoyera radish

Achijapani amalemekeza kwambiri thanzi lawo - dzikolo ndi limodzi mwa anthu oyamba. Kuphatikiza pa mpunga ndi nsomba zam'nyanja, gawo lofunikira la zakudya za anthu pachilumbachi ndi daikon, mbewu yamizu yokoma ndi fungo labwino.

A Japan amagwiritsa ntchito yaiwisi komanso yopanda mphamvu, kuwonjezera pa soups wandiweyani ndi sushi. Ubwino wa daikon ndi zowonongeka zake zimawunikiridwa nthawi zonse. Timadziti atangofika kumene ndimapezeka mavitamini ndi michere yambiri.

Daikon amayamikiridwa osati kokha chifukwa cha zakudya zake, masamba omwe amakhala ndi kukoma kosakhazikika amagwiritsidwanso ntchito pochiza komanso popewa ma pathologies angapo.

Ubwino waukulu wa daikon ndikuti ukhoza kusungidwa kwa miyezi ingapo. Komanso, sataya zakudya zake zopatsa thanzi, ndipo kuchuluka kwa zinthu zogwira ntchito m'mizu yopanga sikumachepera konse.

Zothandiza paumoyo wa anthu, zomwe zimachitika ku radish yaku Japan zili pakapangidwe kake kapadera:

• mavitamini osungunuka A ndi E,
• mzere wonse wamavitamini B,
• ascorbic ndi nicotinic acid,
• mchere: molybdenum, chitsulo, phosphorous, calcium, mkuwa, potaziyamu, fluorine, zinc,
• carotene immunostimulants,
• ma enzyme, ma enzyme, ma coarse fiber.

Chofunikira cha daikon ndi kuthekera kwake kusadziunjikira mankhwala ophatikizana ndi poizoni. Zitsulo zolemera ndi ma radionuclides samalowa mu dothi kulowa muzu. Radish yaku Japan ndi chakudya chotetezeka kwathunthu.

Daikon imakhala ndi chinthu chofunikira kwambiri chofufuza selenium. Amayambitsa kusinthasintha kwakumunthu ndi kuthekera kukaniza matenda obwera ndi ma virus ndi bakiteriya. Kuphatikizika kwa selenium ndi ayodini kumalola kugwiritsa ntchito mizu pochiza matenda a chithokomiro.

Endocrinologists amalimbikitsa daikon radish popewa komanso kuchiza matenda a shuga a mellitus etiology. Kugwiritsa ntchito zamasamba mosaphika kapena zophika kumathandizira kuti shuga akhale magazi.Kuphatikiza apo, muzu mbewu mumakhala zambiri za fructose, chofunikira kwambiri pakubadwa kwachikhalidwe cha anthu odwala matenda ashuga.

Daikon amatanthauza zakudya zama calorie otsika (20 kilogalamu) pa 100 g), chifukwa chake anthu omwe amawunika kulemera kapena amene akufuna kuchepetsa kunenepa amaphatikizanso zakudya zawo. Ndipo utoto wonenepa umatsuka bwino bwino matumbo kuchokera kuzakumwa ndi poizoni. Mabakiteriya othandiza amagwiritsa ntchito pamalo opanda kanthu.

Daikon amachepetsa zomwe zimakhala ndi cholesterol yoyipa m'magazi, zimathandizira kuthetsa mapangidwe opangidwa. Ngati pali mbiri yakale ya mtima kapena ma atherosclerosis, muzu wazomera uyenera kuphatikizidwa muzakudya zanu za tsiku ndi tsiku.

Choyamba, kunyumba, komanso padziko lonse lapansi, mankhwala a bactericidal ndi antiseptic a radish aku Japan adayamba kugwiritsidwa ntchito. Mukamagwiritsa ntchito mwatsopano madzi a daikon pakhungu lanu tsiku lililonse, pambuyo pa miyezi 1-2 kuchuluka kwa ziphuphu zakumaso, zithupsa, ziphuphu zing'onozing'ono kumachepetsedwa, kagayidwe kake m'magawo onse a khungu ndi kosakhazikika.

Pakupaka madzi mu scalp, zosintha zotsatirazi zimachitika:

• kukula kwa tsitsi kumathandizira
• maonekedwe awo amakhala bwino
• dandruff amasowa.

Ndizotheka kuthana ndi mawanga amitundu yoyipa. Kuti muchite izi, pukuta madera khungu lakuda ndi kagawo ka daikon. Mchenga wama radish wa ku Japan uli ndi yoyera komanso yofewetsa katundu. Pambuyo pazodzikongoletsera, mawanga amadzimiririka kapena amayamba kuoneka.