Mavitamini a Ma Diabetes A Type 2 Awa > Chithandizo ndi kupewa

Ndi matenda a shuga, mavuto ammaso, mafupa, ndi chiwindi amayamba. Pofuna kupewa matenda atsopano komanso kusintha thanzi lathu, ndikofunikira kuti mavitamini azikhala ndi zakudya zopatsa thanzi. Pamodzi ndi zinthu zofunika kufufuza, mavitamini othandizira amatha kuthandizanso kuchepetsa zizindikilo.

Mavitamini a Type 1 Diabetes

Popeza mtundu 1 wa matenda a shuga ndi mtundu wodalira insulini, wokhala ndi matenda otere, mavitamini amasankhidwa kuti asakulitse kuchuluka kwa jakisoni wa insulin nthawi zonse. Komanso pankhani ya matenda ashuga amtunduwu, mavitamini ndi chakudya chofunikira kwambiri chothandiza kuti muchepetse zovuta.

Ndi mavitamini otani omwe amafunikira?

Mavitamini ofunikira kwambiri kwa odwala matenda a shuga omwe amadalira insulin:

Vitamini A. Zimathandizira kuyang'anira kupenyerera, kuteteza motsutsana ndi matenda angapo amaso omwe amayambitsidwa ndi kuwonongeka kwa retina.
Mavitamini a gululiB. Makamaka, tikulankhula za mavitamini B1, B6, B. Gululi limathandizira kugwira ntchito kwa mitsempha ndipo sililola kuti ligwere kumbuyo kwa matendawo.
Vitamini C. Ndikofunikira mphamvu yamitsempha yamagazi ndi kusaloledwa kwa zovuta za matenda ashuga. Chifukwa cha matendawa, makoma a ziwiya zazing'onoting'ono amayamba kufooka komanso kuwonda.
Vitamini E. Kufunika kwake kofunikira m'thupi kumalepheretsa kudalira kwamkati mwa insulin, kuchepetsa kufunika kwake.
Vitamini H. Vitamini wina yemwe amathandiza machitidwe onse amkati ndi ziwalo kuti athe kupirira popanda waukulu wa insulin.

Ngati munthu wodwala matenda ashuga akufunika kwambiri zakudya zotsekemera kapena ufa, amaphatikizidwa ndi mavitamini okhala ndi ma chromium. Chidacho chimatha kupangitsa chidwi cha zakudya zoyipa komanso zotsekemera, kupangitsa kukhala kosavuta kumanga chakudya choyenera.

Zofunikira za Vitamini pa matenda a shuga 1

ziyenera kukhala zotetezeka komanso kwa okhawo odalirika, opanga nthawi,
sayenera kukhala ndi mndandanda wazovuta zambiri zoyipa,
Zomwe zimapangidwa mu zovuta ziyenera kuchokera ku mbewu zokha,
Zinthu zonse ziyenera kutsimikiziridwa, kutsimikiziridwa kudzera mu kafukufuku komanso molingana ndi miyezo.

Vitamini wabwino kwambiri

Popeza ndizovuta kuphatikiza mavitamini ndikuwerengera mlingo wawo wa tsiku ndi tsiku, wodwala matenda ashuga amafunika multivitamini kapena maofesi. Chifukwa chake, simukufunikiranso kuti muganize zowerengera, mumangofunika kugula mavitamini omwe amapangidwa makamaka kuti apititse patsogolo thanzi lanu.

Mankhwala angapo odziwika komanso otchuka:

Antiox +. Zochita zake:

Zimathandizira kukhala ndi thanzi labwino
imamanga chitetezo champhamvu motsutsana ndi ma radicals aulere,
imalimbitsa makoma ofooka amitsempha yamagazi ndikulimbikitsa ntchito yabwino ya mtima,
chimalimbikitsa chitetezo chokwanira.

Detox +. Zochita zake:

Imathandizira kuyeretsa thupi, kupulumutsa dongosolo logaya chakudya m'magayidwe omangira ndi poizoni
zimakhudza bwino komwe thanzi limayambira, kuthandiza kuthana ndi zovuta za matenda ashuga.

Mega. Zochita zake:

zikomo ma polyunsaturated mafuta omega 3 ndi 6, amateteza mtima, ubongo, kupenya kwamaso,
zimakhudza bwino thanzi lathunthu,
zimapangitsa luso la kuganiza.

Munkhani yathu yotsatira, tikambirana mwatsatanetsatane za matenda ashuga amtundu woyamba.

Mavitamini a Type 2 Diabetes

Pankhani ya matenda a shuga a 2, chidwi chimalipira pa vuto la kunenepa kwambiri komanso kunenepa kwambiri. Ngati mavuto azaumoyo alipo, ndiye kuti ndikofunikira kumwa mavitamini omwe amachititsa kuti thupi lizitha kuchepa komanso kuti matenda asinthe.

Mavitamini ati oti musankhe?

Mavitamini ofunikira kwambiri kwa odwala matenda ashuga onenepa kwambiri kapena onenepa kwambiri:

Vitamini A. Zimalepheretsa zovuta zomwe zimapezeka kumbuyo kwa matenda ashuga, ndikubwezeretsa minofu yowonongeka, osanenapo zolimbitsa masomphenyawo.
Vitamini E. Ndikofunikira kutetezedwa kwa maselo, ndikuwonjezera kwake mpweya. Vitamini A imathandizanso kuchepetsa oxidation wamafuta.
VitaminiB1. Ndichofunikira pakulandidwa mosavuta kwa chakudya chamafuta.
VitaminiB6. Zimathandizira kukhazikitsa kagayidwe kazakudya zomanga thupi m'thupi, ndipo mothandizidwa ndi gawo lina la mahomoni limapangidwa.
VitaminiB12. Imachepetsa cholesterol yoyipa ndikuthandizira maselo amitsempha owonongeka.
Vitamini C. Imasintha ntchito ya chiwindi komanso imateteza maselo ake kuti asawonongeke.

Kwa odwala matenda ashuga omwe ali ndi matenda onenepa kwambiri komanso omwe akupanga kale matenda okhudzana ndi kunenepa kwambiri, mavitamini ena ayenera kukhala ndi:

Zinc. Zimathandizira kapamba kuti athane ndi katundu.
Chrome. Imachepetsa glucose wamagazi, koma imatha kuchita kokha ndi mavitamini awiri - E ndi C.
Magnesium. Zimakongoletsa chidwi cha maselo kuti apange insulini, koma amayamba njirayi pamaso pa vitamini B. Amathandizira kuthamanga kwa magazi ndipo amalimbikitsa kugwira ntchito bwino kwa mtima.
Manganese. Zimathandizira maselo omwe amapanga insulin kugwira ntchito bwino.

Gawo lalikulu la mavitamini liyenera kubwera kuchokera ku zakudya zapamwamba kwambiri za anthu odwala matenda ashuga, koma kuti apititse patsogolo zotsatira za zakudya zabwino, mavitamini tata amatengedwa. Izi ndizofunikira kwambiri ngati zakudya zimaphatikizira zoletsa zingapo zamtundu wathanzi, monga uchi, nthochi, mavwende, etc.

Kukonzekera bwino kwambiri kwa Vitamini

Anthu odwala matenda ashuga amtundu wa 2 amatha kumwa mavitamini kwa odwala omwe ali ndi matenda a shuga 1. Amanenanso mavitamini osiyanasiyana omwe amatha kuthana ndi kunenepa kwambiri.

Kg Off Fet Absorber. Zochita zake:

zimapangitsa kuti muchepetse kunenepa
amathandizira kuchepetsa mafuta m'thupi,
imachepetsa chilakolako cha ufa ndi zakudya zotsekemera.

Sveltform +. Zochita zake:

amathandizira pakulamulira kunenepa kwambiri
Amasintha bwino kagayidwe kachakudya mthupi,
imakhazikitsa ntchito ya kapamba,
imakhazikika ntchito yam'mimba ndi matumbo.

Kwa odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, tikukulimbikitsani kuti muwerenge nkhaniyo za zomwe zimayambitsa, zomwe zimayambitsa, chithandizo ndi kupewa matenda amtundu 2

Doppelherz Chuma

Doppelherz Chuma cha odwala matenda ashuga ndi mankhwala owonjezera multivitamin omwe:

Amasintha ndikusintha ma metabolic a zinthu mthupi,
kumalimbitsa chitetezo chathupi
Imayimitsa njira zodetsa nkhawa zomwe zimachitika mu dongosolo lamanjenje motsutsana ndi matenda a shuga.

Zomwe zimapangidwira ndizofunikira kwambiri pazakudya zomwe zimapangidwa mozungulira mavitamini 10, komanso selenium, chromium, zinki ndi magnesium. M'masiku oyamba kumwa mankhwalawa, mutha kumva kusintha kwathanzi lanu, kuchira msanga kwavulala.

Kuphatikizika kwakukulu kwa Doppelherz Asset ndikuti sikumakhala ndi zotsatila zilizonse, koma ngati pali zovuta pazinthu zilizonse, mavitamini ayenera kusinthidwa ndi zovuta zina.

Malangizo amakhalira kwa amayi apakati ndi amayi oyamwitsa. Kwa odwala matenda ashuga ena, Doppelherz Asset imatha kutengedwa ngakhale ndi mndandanda wa mankhwala, popeza zovuta za multivitamin zimaphatikizidwa pamodzi ndi mankhwala.

Piritsi limodzi ndi 0,01 mkate mkate. Ndikokwanira kumwa piritsi limodzi patsiku. Ngati ndi kotheka, mutha kuphwanya piritsi, yomwe nthawi zambiri imachitikira ana. Mphamvu ya mavitamini kuchokera pamenepa sichitha.

Zilembo za Vitamini

Kuphatikizika kwa mavitamini ndi michere Alphabet kumapangidwira odwala matenda ashuga ndipo adapangidwa kuti athe kulipirira kusowa kwa michere, poganizira za matendawa. Zilembozi ndizabwino chifukwa zimawonetsa zotsatira zabwino pamagawo oyamba a neuropathy ndi retinopathy.

Zovuta za tsiku ndi tsiku zimagawidwa piritsi zitatu:

"Mphamvu +". Awa ndi mavitamini B1 ndi C, chitsulo ndi folic acid. Amathandizira kukhazikitsa kagayidwe ka mphamvu komanso kupewa magazi m'thupi.
"Ma antioxidants +". Izi zimaphatikizapo mavitamini E, C, A, komanso selenium. Zofunika kulimbitsa chitetezo chathupi komanso kusintha matendawa.
"Chrome +". Kuphatikizikako kumakhala ndi chromium mwachindunji, calcium, calcium, D3 ndi K1. Imaletsa mafupa ndipo imalimbitsa minofu yamafupa.

Zinthu zotsatirazi zimaperekedwanso m'mapiritsi:

kuwombera mphukira kuti muchepetse shuga ndikuwongolera kuwona,
kuchotsa kuchokera ku mizu ya ma burdocks ndi dandelions kuti muchepetse kapamba ndi kagayidwe kazakudya.
Acapine ndi lipoic acid kuti athetse mphamvu kagayidwe.

Zomwe zimapangidwira ndizopangidwazo zimapangidwira ndikukumbukira kuti zisasokoneze kukondana, ndipo zinthu zina zomwe zitha kugwiritsidwa ntchito zimasinthidwa ndi mitundu yocheperako. Dziwani zambiri za mavitamini Alphabet Diabetes - apa.

Chodabwitsa kutenga mavitamini a Alphabet ndikumatenga mapiritsi atatu payokha tsiku lonse kuti zovuta zisatsutsane. Mlingo wocheperako pakati pa mapiritsi awiri uyenera kukhala wosachepera maola 4. Koma ngati simungathe kusunga pulogalamuyo, ndiye kuti nthawi zina mumatha kumwa mapiritsi atatu nthawi imodzi.

Mavitamini amaso omwe ali ndi matenda ashuga

Mwa odwala matenda ashuga, kupenya kumavutikira nthawi zonse. Popewa mphaka, retinopathy ndi glaucoma, maphunziro a mavitamini am'mimba amafunikira. Amathandizira onse ngati prophylactic komanso ngati antioxidants, omwe amathandizira pa matenda omwe alipo.

Mavitamini ovomerezeka pakuthana ndi matenda amaso ayenera kuphatikiza:

beta carotene
lutein limodzi ndi zeaxanthin,
Mavitamini A ndi C
Vitamini E
zinc
taurine kuchokera ku zotupa zoyipa za CHIKWANGWANI,
selenium
mabulosi abulu
Vitamini B-50
Manganese

Vitamini D wa matenda ashuga

Pali maphunziro otsimikizira kuti ndikusowa kwa vitamini D komwe kumabweretsa kukula kwa matenda ashuga. Koma ngakhale atazindikira kuti mavutowo apangidwira, mavitaminiwo amathandizira kupewa atherosulinosis, matenda oopsa, kuyeretsa thupi la njira za oxidative komanso zotsatira zoyipa za mankhwala.

Phindu lalikulu la Vitamini D ndikuwongolera kwa kagayidwe kazakudya, kamene kamapangitsa maselo kuti azigwira insulin. Vitamini D imathandizanso kuti mulingo wa phosphorous ndi calcium ukhale wofunikira m'thupi, komanso umathandizira kuti amwe.

Kuti mupeze Vitamini yayikulu, tikulimbikitsidwa kuti odwala matenda ashuga azitha kuyendera dzuwa nthawi zambiri, komanso kubwezeretsanso zakudya ndi nsomba, koma pazochitika zanu zokha, muyenera kugwirizanitsa menyu ndi adokotala. Monga chowonjezera, vitamini D amapezeka mitundu yambiri. Payokha, iye sanasankhidwe konse.

Kodi ndichifukwa chiyani anthu omwe ali ndi matenda ashuga amafunikira kuchuluka kwa mavitamini?

Choyamba, zakudya zomwe zimakakamizidwa nthawi zambiri zimabweretsa kuti thanzi limakhala lokhazikika ndipo sizingatheke kupereka zinthu zonse zofunika. Kachiwiri, ndimatendawa, kagayidwe ka mavitamini kamasokonekera.

Chifukwa chake, mavitamini B₁ ndi B₂ mu odwala matenda ashuga amachotsedwa mkodzo mwachangu kwambiri kuposa athanzi. Pankhaniyi, zovuta₁ amachepetsa kulekerera kwa shuga, kuletsa kugwiritsa ntchito kwake, kumawonjezera kusokonekera kwa makoma amitsempha yamagazi. Kubwereza B₂ kuphwanya oxidation wamafuta ndikuwonjezera katundu pazomwe zimadalira insulini pakugwiritsa ntchito shuga.

Kuperewera kwa Vitamini B₂, yomwe ndi gawo la michere yomwe ikuphatikizidwa, kuphatikiza mavitamini ena, kumabweretsa kuchepa kwa mavitamini B₆ ndi PP (aka nicotinic acid kapena niacin). Vitamini B akusowa₆ kuphwanya kagayidwe ka amino acid tryptophan, kamene kamayambitsa kudzikundikira kwa insulin popanga zinthu m'magazi.

Metformin, yomwe nthawi zambiri imagwiritsidwa ntchito pochiza matenda a shuga 2, chifukwa mavuto amachepetsa mavitamini B m'magazi₁₂, yomwe imakhudzidwa ndi kusaloledwa kwa mankhwala owopsa a shuga.

Kuchuluka kwa thupi m'thupi la shuga wachiwiri kumabweretsa kuti vitamini D amangidwa m'maselo amafuta, ndipo osakwanira amakhalabe m'magazi. Kusowa kwa Vitamini D kumayendetsedwa ndi kuchepa kwa kaphatikizidwe ka insulin m'maselo a pancreatic beta. Ngati hypovitaminosis D ipitilira kwa nthawi yayitali, mwayi wokhala ndi phazi la matenda ashuga ukuwonjezeka.

Hyperglycemia imachepetsa kuchuluka kwa vitamini C, komwe kumapangitsa kuti mitsempha ya magazi isamayende bwino.

Mavitamini ofunikira makamaka kwa matenda ashuga

A - amatenga nawo gawo pazithunzi zowoneka. Kuchulukitsa chitetezo chamthupi ndi ma cell, komwe ndikofunikira kwambiri kwa odwala matenda ashuga. Antioxidant
Mu₁ - Amayang'anira kagayidwe kazakudya zamafuta m'mitsempha yamanjenje. Amapereka ntchito ya neurons. Imaletsa kukula kwa kukanika kwa mtima komanso matenda ashuga a mtima,
Mu₆ - limayang'anira kagayidwe kazakudya. Poganizira kuti kuchuluka kwa mapuloteni kumachulukitsidwa muzakudya za odwala omwe ali ndi matenda ashuga, kufunikira kwa vitaminiyu kumawonjezeranso.
Mu₁₂ - zofunika hematopoiesis, kaphatikizidwe ka myelin sheaths yamitsempha yama cell, amaletsa mafuta kuwonongeka kwa chiwindi,
C - imalepheretsa lipid peroxidation. Imalepheretsa njira zophatikizira zamatsenga mu mandala, kupewa,
D - amachepetsa cholesterol yamagazi yonse. Kuphatikiza calcium, amachepetsa kukana kwa insulini komanso kuchuluka kwa shuga m'magazi ndi kudya tsiku lililonse,
E - amachepetsa glycosylation wa otsika kachulukidwe lipoproteins. Imasinthasintha kuchuluka kwa magazi m'thupi la odwala matenda a shuga, omwe amalepheretsa zovuta. Vitamini A. Amalepheretsa kukula kwa atherosclerosis,
N (biotin) - amachepetsa kuchuluka kwa shuga m'magazi, ndikupanga insulini.

Kuphatikiza pa mavitamini, ndikofunikira kuyang'anira kudya kwa ma microelements ndi zina mwa zinthu zamomwe zimachitika m'thupi.

Chromium - imalimbikitsa mapangidwe a insulin yogwira, amachepetsa kukana insulini. Kuchepetsa chilako cha maswiti
Zinc - imalimbikitsa kapangidwe ka insulin. Imakonzanso chotchinga cha khungu, poletsa kukula kwa zovuta za matenda ashuga,
Manganese - imayambitsa michere yomwe imakhudzana ndi kapangidwe ka insulin. Zimalepheretsa chiwindi steatosis,
Succinic acid - imawonjezera kaphatikizidwe ndi katemera wa insulin, amachepetsa shuga ndikugwiritsa ntchito nthawi yayitali,
Alpha lipoic acid - inactivates ma free radicals omwe amawononga makhoma amitsempha yamagazi. Amachepetsa mawonetseredwe a matenda a shuga a polyneuropathy.

Werengani: "Zoyeserera Zolimbikitsa Za Matenda a shuga."

Momwe mungadziwire kuchepa kwa mavitamini

Kuchuluka kwa michere ndi zinthu zomwe zimatsata kumathandizanso kukhala ndi thanzi labwino la odwala matenda ashuga, chifukwa chake muyenera kudziwa momwe mungadziwire ngati wodwala matenda ashuga ali ndi mavitamini osowa. Madokotala amasiyanitsa zizindikiro zotsatirazi za hypovitaminosis:

Munthu amakonda kugona, nthawi zonse pamakhala kufunitsitsa kugona.
Kusakwiya kumachuluka.
Kuyang'ana chidwi kumasiya.
Khungu limakutidwa ndi mawanga azaka, limakhala louma.
Misomali ndi tsitsi limathothoka ndipo limawuma.

Poyambirira, hypovitaminosis siziwopseza kusintha kwakukulu pamakhalidwe akuthupi, koma patali, wodwalayo akumva kuwawa.

Phindu la mavitamini ma shuga

Mukamasankha zovuta kwambiri, samalani ndi kapangidwe kake, chifukwa kufunikira kwa machitidwe a mankhwalawa kumatengera:

Onetsetsani kuti muwone ngati magnesium imafunidwa. Magnesium amakhala ndi matenda amanjenje ndikukonzekera mitsempha, amachotsa zizindikiro zosasangalatsa munthawi ya msambo. Posachedwa mudzaona momwe ntchito yamtima wamtima yayendera, kupanikizika kwamphamvu kukucheperachepera.
Ndikwabwino ngati kupangirako kuli ndi chromium picoline, chifukwa kumalepheretsa chilakolako chofuna kudya confectionery, ufa kapena maswiti pa mtengo uliwonse, zomwe zimakhala zowopsa kwa odwala matenda ashuga.
Kupezeka kwa alpha lipoic acid, komwe kumaletsa kukula ndi kuwonetsa kwa matenda ashuga a m'mimba, ndikofunikira. Acid imakhudza bwino potency.
Odwala omwe ali ndi matenda ashuga ndi omwe amapanga matendawa komanso matenda ena okhudzana ndi maso.Kuti mupewe izi, muyenera kusamalira kudya mavitamini A ndi E kokwanira.
Chofunikira kwambiri pakukonzekera bwino ndi vitamini C, yemwe amalimbitsa makhoma amitsempha yamagazi.
Vitamini H, amachepetsa kufunika kwa insulin m'maselo ndi minofu ya wodwala, ndiye kuti, kumachotsa kudalira kwa insulin.

Mavitamini ofunikira kwa odwala matenda ashuga

Mavitamini abwino kwambiri omwe nthawi zambiri amaperekedwa kwa odwala omwe ali ndi matenda a shuga akuphatikizidwa pamndandanda wotsatira:

Werwag Pharma, wopanga - Germany. Kusaloleza kwa chinthu chilichonse cha mankhwalawa sikapezeka kawirikawiri, zida zosaphika ndizoyera komanso zapamwamba, chifukwa chake ndikupeza kwenikweni kwa thupi lopanda mphamvu. Kuti mupewe kuyamwa bwino, mapiritsi ayenera kumwa nthawi yomweyo mukatha kudya kadzutsa.
Katundu wa Doppelherz. Mavitamini amatchedwa - Kwa odwala matenda a shuga. Monga chakudya chowonjezera, wopanga wodziwika bwino adapambana madokotala ambiri, kuphatikizapo omwe amalimbikitsa mankhwala ovomerezeka.
Matenda A ALFAVIT. Ngati mukufuna kutenga mavitamini athunthu, ndiye kuti ndiyofunika kugula mankhwalawa. Piritsi lililonse limapangidwa kuti lizikumbukira mosiyana, kuti asasokoneze makapisozi, amapaka utoto wosiyanasiyana. Mankhwalawa amamwe katatu patsiku, koma zotsatira zake zimaposa zomwe amayembekeza kwambiri.
Zimagwirizana ndi matenda a shuga. Kutengera ndi malangizo ogwiritsira ntchito, piritsi limodzi limakhala ndi mavitamini 12 ndi mitundu 4 ya michere, yomwe imaphatikizapo selenium, zinki, magnesium ndi chromium. Chofunikira ndi ginkgo biloba Tingafinye, yomwe imasinthasintha magazi ndikuyenda bwino kwa kagayidwe. Ngati wodwala matenda ashuga amakakamizidwa kutsatira zakudya zamafuta ochepa kwa nthawi yayitali, matenda a shuga a Complivit ndiomwe amafunikira.
Complivit calcium D3 imakhala yothandiza kuti tisunge mafupa. Ngati wodwala atengeka ndi ma fractures, ma dislocations, mano atagundika, sipadzakhala zochuluka kuti amwe mavitamini awa. Amapangidwira omwe samadya mkaka ndi mkaka. Retinol, yomwe yatchulidwa mu kapangidwe kake, ithandizanso kusunga mawonekedwe ndikuwongolera zomwe zimagwira mucous.

Komabe, ngati wodwala matenda ashuga amvera shuga wocheperako, ndibwino kufunsa dokotala - mankhwalawa ali ndi shuga omwe angakhudze momwe wodwalayo alili.

Angati odwala matenda ashuga amatenga mavitamini

Inde, ndibwino kudya mavitamini pazakudya, koma odwala matendawa sangathe kudya zomwe munthu wathanzi amatha. Chifukwa chake, njira yabwino ndikumwa mankhwala osokoneza bongo 2 pachaka kwa mwezi umodzi. Ngati thanzi laumoyo limakupatsani mwayi woyesa zakudya zingapo zomwe zimaphatikizidwa muzakudya zabwino, bwanji, bwanji?

Chifukwa chake, dalirani zakudya zotsatirazi zamavitamini:

Vitamini A - wopezeka m'chiwindi, mafuta a nsomba, dzira la mazira, mkaka ndi batala, zonona. Kuti Vitamini A akhazikike pamlingo woyenera, ndikofunikira kuyang'anira kupezeka kwa mapuloteni ndi mafuta muzakudya.
Mavitamini a B ndi omwe amayang'anira masomphenya ndipo amapezeka nyemba, buckwheat, mkate wa rye, masamba, mkaka, caviar, oatmeal, kolifulawa, ma amondi, nyama yotsika, bowa ndi mazira, yisiti ndi ng'ombe.
Ponena za vitamini C, odwala matenda ashuga ayenera kudya zipatso za zipatso, makangaza, zitsamba, anyezi, tomato.
Vitamini D ndi wolemera mu dzira yolk, mkaka, mafuta nsomba ndi nsomba.
Kuti musavutike ndi kusowa kwa mavitamini a gulu K, muyenera kutsamira mazira, nyama, chinangwa, zitsamba, sipinachi, chimanga, ma nettles ndi avocados.
Mavitamini a gulu P amapezeka mu zipatso, ma apricots, ndipo, osamvetseka, lalanje, peyala.

Zomwe mavitamini osokoneza bongo amawopseza omwe ali ndi matenda ashuga

Tsopano mukudziwa mndandanda wama mavitamini abwino kwambiri a odwala matenda ashuga amawoneka. Koma simukuyenera kutenga nawo mbali kwambiri - odwala ena amangodya mavitamini, osangopuma, kuyiwala kuti ndiomwe ali ndimankhwala ngati ena onse. Ndi matenda ashuga, nthabwala zoyipa, ndiye tengani mavitamini ovomerezeka malinga ndi malangizo a dokotala.

Ngati mulingo wambiri, wodwala matenda ashuga amatha kudziwa zotsatirazi:

nseru
kusanza
ulesi
nkhawa
kuchuluka
nkhalwe
kudzimbidwa.

Malinga ndi mavitamini, mankhwala osokoneza bongo amawoneka motere:

Vitamini A - kutupa kwa thupi, chifuwa, kusowa kwa tsitsi, kukomoka kwa chiwindi, kapamba.
C - kutsekula m'mimba kumapezeka, mipweya imadziunjikira m'matumbo, fragility yamitsempha yamagazi imawonedwa, miyala imapanga impso.
B1 - ziwengo, kugwedezeka kwa manja ndi miyendo, mutu, kutentha thupi ndi kutentha thupi, kuchepa mphamvu.
B6 - ziwengo, kunjenjemera m'thupi, kunachepetsa mphamvu yokhudzana ndimachitidwe.
B12 - mapapu amatupa, kulephera kwa mtima kumadziwika.
D - kapangidwe ka mafupa amasintha, zimakhala za ziwalo zamkati zimaphwanyidwa.
E - wodwala wodwala matenda a shuga amakumana ndi matenda am'mimba, kuphipha, migraine, kupatuka kwa chitetezo chamthupi. Ngati wodwala matenda ashuga atha, kumenyedwa kungachitike.
K - khungu limasanduka lofiira, thukuta limachulukitsa, amasanthula akuwonetsa kuchuluka kwa coagulability wa magazi.

Kodi Mavitamini a odwala matenda ashuga ndi ati?

Ngati mungapangire kuchepa kwa mchere ndi ma amino acid omwe thupi silinalandire chifukwa cha matendawa, ndiye kuti pali kusintha kwakukulu, ndipo mavitamini a mtundu 2 a shuga amathandizadi kuchita popanda insulini, bola mutatsatira zakudya zoyenera. Kumbukirani kuti ngakhale zowonjezera za odwala matenda ashuga sizingatenge kwa iwo okha, chifukwa chake, mavitamini omwe dokotala ayenera kukuwuzani molingana ndi momwe muliri. Kuphatikizika koyenera kumasankhidwa mosasamala mtengo, chinthu chachikulu ndikusankha kapangidwe koyenera.

Mavitamini omwera ndi shuga

Zakudya za munthu wamakono sitingathe kuzitcha kuti zogwirizana, ndipo ngakhale mutayesetsa kudya moyenera, pafupifupi, munthu aliyense ali ndi vuto la kuperewera kwa mavitamini. Thupi la wodwala limalandira katundu wambiri, kotero mavitamini a odwala matenda ashuga ndiofunikira kwambiri. Kuwongolera mkhalidwe wodwala, kuletsa kukula kwa matendawa, madokotala amapereka mankhwala, kuyang'ana mavitamini ndi mchere wotsatira.

Mavitamini okhala ndi Magnesium

Magnesium ndi gawo lofunikira kwambiri pakukula kwa kagayidwe, kagayidwe kazachilengedwe m'thupi. Makamaka bwino kutulutsa kwa insulin. Ndi kuchepa kwa magnesium mu matenda ashuga, zovuta za mtima mantha, impso ndizotheka. Kuchuluka kwa michereyi limodzi ndi zinc sikungangotukula kagayidwe kake, komanso kumakhudza dongosolo lamanjenje, mtima, ndikuwongolera PMS mwa amayi. Odwala ndi mankhwala tsiku lililonse osachepera 1000 mg, makamaka kuphatikiza ndi zina zowonjezera.

Vitamini A Mapiritsi

Kufunika kwa retinol kumakhalapo chifukwa chokhala ndi masomphenya athanzi, omwe amaperekedwa kuti athe kupewa retinopathy, amphaka. Retinol ya antioxidant imagwiritsidwa ntchito bwino ndi mavitamini E ena, C. M'mavuto a matenda ashuga, kuchuluka kwa mitundu yambiri ya okosijeni kumawonjezeka, komwe kumachitika chifukwa chofunikira pantchito zosiyanasiyana za thupi. Kuphatikizika kwa mavitamini A, E ndi ascorbic acid kumapereka chitetezo cha antioxidant kwa thupi lomwe limalimbana ndi matendawa.

Vitamini Complex Gulu B

Ndikofunikira kwambiri kubwezeretsanso mavitamini a B - B6 ndi B12, chifukwa samamwetsa bwino mukamamwa mankhwala ochepetsa shuga, koma ndiofunikira kwambiri kuti aimbidwe insulin, kubwezeretsa kagayidwe. Mavitamini B ophatikizika m'mapiritsi amalepheretsa kusokonezeka m'maselo a mitsempha, ulusi womwe umatha kuchitika m'matenda a shuga, ndikuwonjezera chitetezo chofooka. Kuchita kwa zinthu izi ndikofunikira kwa kagayidwe kazakudya, kamene kamasokonezeka ndimatendawa.

Mankhwala okhala ndi chromium mu shuga

Picolinate, chromium picolinate - mavitamini ofunikira kwambiri amitundu yachiwiri ya matenda ashuga, omwe amafunitsitsa maswiti chifukwa chosowa chromium. Kusowa kwa chinthuchi kumakulitsa kudalira insulin. Komabe, ngati mumamwa ma chromium m'mapiritsi kapena osakanikirana ndi mchere wina, ndiye kuti pakapita nthawi mutha kuwona kuchepa kwamphamvu kwa glucose wamagazi. Ndi shuga wambiri m'magazi, chromium imachotsedwa m'thupi, ndipo kuchepa kwake kumadzetsa zovuta mu mawonekedwe a dzanzi, kumva kunenepa. Mtengo wa mapiritsi wamba wamba okhala ndi chrome samapitilira ma ruble 200.

Mavitamini a shuga a Type 2

Chofunikira chachikulu chomwe chimayenera kuchitidwa kwa odwala matenda ashuga omwe ali ndi mtundu wachiwiri wa matenda ndi chromium, omwe amathandiza kuwongolera kagayidwe kazachilengedwe ndikuchepetsa kulakalaka kwa maswiti. Kuphatikiza pa chromium, mavitamini ovuta omwe ali ndi alpha lipoic acid ndi coenzyme q10 amaperekedwa. Alpha lipoic acid - wogwiritsidwa ntchito poletsa komanso kuthetsa zizindikiro za neuropathy, imathandiza kwambiri pakubwezeretsa potency mwa amuna. Coenzyme q10 imalembedwa kuti ikhale ndi mtima wogwira ntchito komanso kukonza bwino thanzi la wodwalayo, komabe, mtengo wa coenzyme samalola kutenga nthawi yayitali.

Momwe mungasankhire mavitamini

Kusankhidwa kwa mankhwala kuyenera kutengedwa moyenera, pokambirana ndi dokotala. Chosankha chabwino ndicho ma complexes omwe adayamba kupangidwira makamaka kwa anthu omwe ali ndi vuto la chakudya. Mu mavitamini oterewa odwala matenda ashuga, ziwonetserozo zimasonkhanitsidwa zochulukirapo komanso zosakanikirana zomwe zimathandizira kuti kagayidwe kachakudya kazikhala ndi kuperewera kwa zinthu zomwe zikuchulukanso pamenepa. Mukamasankha mapiritsi, yang'anani mawonekedwe ake, phunzirani malangizo, fanizirani mtengo wake. Muzipatala mungapeze zovuta zapadera:

Doppelherz Asset,
Zilembo
Mavitamini a odwala matenda a shuga (Vervag Pharma),
Zimagwirizana.

Mtengo wa mavitamini kwa odwala matenda ashuga

Kuti mupewe zovuta za matendawa, monga kuwonongeka kwa mitsempha yotupa, mitsempha yamagazi ndi impso, komanso matenda ambiri ophatikizika omwe amawoneka chifukwa cha kuperewera kwa zakudya, ndikofunikira kutenga zovuta zachilengedwe, zopangidwa ndi mavitamini, monga Doppelherz, Alfabeti, Complivit ndi ena. kusankha kapangidwe koyenera ndi mtengo. Mutha kuwalamulira mosakwanira ngakhale kudziko lina kudzera pa intaneti, mugule m'sitolo yogulitsa pa intaneti kapena mankhwala posankha wopanga yemwe akukuyenererani ndi mtengo.