Kodi osalandira shuga?

Chofunika kwambiri ndi funso loti asapeze bwanji matenda ashuga, kwa iwo omwe ali ndi abale apamtima omwe ali ndi matendawa.

Matendawa amadziwika kuti amatsimikizika kukhala amtundu. Koma chibadwidwe si chiganizo. Ngakhale mutakhala kuti mukuganiza kuti zitha bwanji, pali mwayi wopewa matendawa.

Kuti muchite izi, muyenera kudziwa kuti matenda ashuga ndi otani, momwe mungapezere matendawa.

Tiyenera kudziwa kuti matenda ochokera kwa odwala kupita kwa athanzi samachitika.

Zowopsa za Matenda A shuga

Matenda a shuga amamvetsedwa ngati gulu lonse la matenda, koma onsewo ndi okhudzana ndi kusokonezeka kwa metabolic m'thupi. Zomwe zimayambitsa matendawa zimatha kukhala matenda amtundu wa endocrine omwe adatenga mawonekedwe osachiritsika, kapena osakwanira a insulin.

Kutengera ndi zomwe zidayambitsa chisokonezo, matendawa amatha kukhazikika osati chifukwa cha kusowa kwa insulin, komanso chifukwa cha kukana insulin.

Zomwe zimayambitsa chitukuko cha matendawa ndizosiyanasiyana. Koma yankho ku funso loti ungatengere matenda ashuga sikungakhale kopanda tanthauzo - ayi. Matenda a shuga amatchedwa mliri wa 21st. Pakadali pano, 4% ya anthu padziko lapansi akudwala, ndipo chiwerengerochi chikungowonjezereka pazaka. Koma matendawa sikuti amatengera kachilombo, chifukwa chake nkosatheka kutengera kachilomboka.

Anthu samalandira shuga kwa munthu yemwe akudwala matendawa. Matendawa amatha kupezeka kokha chifukwa chodziwikirana ndi zinthu zina pathupi.

Zomwe zimathandizira pakupanga shuga ndizambiri:

1. Khalidweli.
2. Kulemera kwambiri.
3. Kupsinjika nthawi zonse.
4. Matenda akale.
5. Zaka (zaka zopitilira 40).

Kukhalapo kwa chilichonse mwazinthu izi sikutanthauza mwayi wokhala ndi matendawa. Koma kuphatikiza pazinthu kumawonjezera chiopsezo cha matenda ashuga - osachepera 10.

Mwayi wopeza matendawa umakhala wapamwamba kwambiri komanso tsogolo lathu. Kuthekera kwa matenda a m'matumbo mwa mwana, m'modzi wa makolo ake ndi odwala matenda ashuga, mpaka 30%. Ngati makolo onse akudwala, ndiye kuti chiwopsezocho chimakwera mpaka 60% kapena kupitirira apo. Kusiyana kwamanambala kumafotokozedwa ndi maphunziro osiyanasiyana, koma mulimonsemo, chiopsezo chotenga matendawa mwa ana ndichokwera kwambiri. Izi ziyenera kuganiziridwa pokonzekera kukhala ndi pakati.

Ndi kuperewera kwa zakudya pafupipafupi, katundu pa zikondamoyo amachuluka. Amakhala "amavutika" pakati pa okonda zakudya zamafuta ndi mowa. Chifukwa chake, ngati mukufuna kuphunzira momwe mungapangire matenda a shuga mwachitsanzo chanu, muyenera kupitiriza kutsatira mtundu uwu wa zakudya. Kunenepa kwambiri kwa I degree kumawonjezera chiopsezo cha kupundika kwa pancreatic ndi 20%. 50% ya kunenepa kwambiri imachulukitsa ngozi mpaka 60%.

Kupsinjika kwamitsempha kumabweretsa matenda osiyanasiyana. Koma mutha kudwala matenda ashuga chifukwa cha kupsinjika pokhapokha pazinthu zingapo (kubadwa, kunenepa kwambiri).

Kuthekera kwa kudwala ndikokwera kwambiri mwa anthu opitilira zaka 50. Amadziwika kuti zaka 10 zikubwerazi zimawonjezera chiopsezo cha matenda a hyperglycemia.

Malingaliro akuti choyambitsa chachikulu cha matenda ashuga ndi kukonda maswiti kwakhalapo kwanthawi yayitali. Komabe, zidapezeka kuti maswiti samakhudza mwachindunji kukula kwa matendawa.

Zomwe zimachitika pankhaniyi ndizosadziwika: kugwiritsa ntchito maswiti molakwika kumabweretsa kulemera kwakukulu, ndipo iye amayamba kudwala matenda ashuga.

Mavuto okhala ndi moyo wathanzi amayambitsa matenda ashuga

Popeza timvetsetsa zomwe zimapangitsa kuti matendawa akhazikike, ndizosavuta kumvetsetsa momwe mungakhalire wodwala matenda ashuga, i.e. momwe mungapezere shuga. Mwa izi, simukuyenera kuyang'anira chakudya. Ndikwabwino kudya zovulaza, zokazinga ndi zotsekemera.

Ndi zakudya zoterezi (ndendende, kusowa kwake), kulemera kumapezeka mofulumira kwambiri. Koma mutha kufulumizitsa njirayi mothandizidwa ndi zolimbitsa thupi - zimafunikira kuchepetsedwa. Popeza kusunthika kumapangitsa minofu kugwira ntchito ndikusintha kukhathamiritsa kwa glucose ndimaselo a thupi, kumangolepheretsa kuchuluka kwa shuga.

Simuyenera kuwongolera kunenepa kwambiri - kunenepa kwambiri mthupi, ndiye kuti mumatha kukonzanso matenda ashuga. Kuphatikiza apo, ngati muli ndi kulemera kwakukulu, ndiye kuti "kuvomereza zomwe muli" ndi njira yabwino yopezera momwe mungakhalire ndi matenda a shuga. Izi zikufotokozedwa motere: osati matendawa okha omwe angayambitse mawonekedwe a mafuta, komanso "kudziwika" kungapangitse kukula kwa matenda ashuga.

Pali chiopsezo chachikulu chodwala mwa iwo omwe achibale awo akudwala matenda omwewo. Ngati pali cholowa chamabadwa, ndiye kuti kukhala ndi chidwi ndi thanzi lanu kungapangitse kuti matenda ashuga ayambe kukhala osakhalitsa.

Komanso, kuti mukhale ndi matenda ashuga, simuyenera kuphunzira kuthana ndi nkhawa. Kusakhazikika kwokha kumakhudza kukula kwa matendawa mwachindunji, koma nthawi zina pamakhala zovuta zomwe zimayambitsa mavuto azaumoyo.

Kodi simungakhale bwanji wodwala matenda ashuga?

Kudziwa zomwe zimayambitsa matenda ashuga, ndi momwe matendawa amafala kwambiri, zimamvekera bwino momwe sayambira matenda ashuga. Kuti muchite izi, muyenera kungochepetsa mphamvu ya zinthu zoyipa pa thupi.

Njira yothandiza kwambiri yomwe muyenera kutsatira kuti musadwale matenda ashuga ndi yosavuta komanso yoletsa - njira yoyenera ya moyo.

Zaka makumi angapo zapitazo, matenda ashuga anali amtundu wa okalamba. Anthu amakono nthawi zambiri amagwiritsa ntchito zakudya zopanda pake, ndichifukwa chake matenda a shuga amawonekeranso mwa achinyamata, ndipo nthawi zina mwa achinyamata. Popewa zovuta zamafuta, madokotala amalimbikitsa kudziwa BMI yanu ndikuwonetsetsa kuti sizidutsa zofananira.

"Zovulaza" zodziwika bwino (zokazinga, zotsekemera, ufa) zitha kuthandiza kuphunzira momwe mungakhalire ndi matenda ashuga. Zakudya zopanda thanzi zimavulaza magwiridwe antchito a kapamba, ndipo pogwiritsa ntchito nthawi yayitali, munthu amadzigwera yekha m'gululi. Chifukwa chake, kuti tisayambitse zovuta ndi kapamba, ndikofunikira kupatula zakudya zonse zovulaza ndikuzisintha ndi zipatso ndi ndiwo zamasamba zatsopano.

Kumwa madzi ndikofunikira. Komanso, mawu oti "madzi" satanthauza zamadzimadzi (tiyi, khofi, decoctions ndi broth), koma madzi akumwa abwino. Anawalimbikitsa kuti azikhala 30 ml pa 1 kg wolemera. Ngati kuchuluka kwa madzi oyambira ndikwambiri, ndikofunika kuchepetsa kuchuluka kwake komanso kumwa momwe kungawonekere kukhala kofunikira - kuwonjezeka kwakukulu kwa kuchuluka kwa madzimadzi omwe mumamwa kudzapatsa vuto lalikulu kwa impso, zomwe zingasokoneze ntchito yawo. Kuchuluka kwa madzi akumwa kumalimbikitsidwa kuti kuwonjezeke pang'onopang'ono kukhala chizolowezi.

Kudya kwambiri sikupatsa thupi phindu lililonse. M'malo mwake, nthawi zambiri chimakhala chifukwa cha matenda osokoneza bongo omwe amadalira shuga. Chifukwa chake, muyenera kuyang'ana kwambiri kumverera kwa njala, koma osati pakulakalaka.

Kusuta fodya komanso mowa kumawonjezera mwayi wokhala ndi matenda ashuga. Nthawi yomweyo, omwe samakonda izi amakhala ndi mwayi wochepa kwambiri wodwala matenda ashuga.

Ngati pali cholowa chamabadwa, ndiye kuti zikuwonekeratu kuti matendawa angachitike bwanji. Zachidziwikire kuti majini samathetsa zonse, koma osataya moyo.

Kuti tipewe matenda obadwa nawo kuti adziwonetsa kwa nthawi yayitali - komanso osatinso konse - sizingakhale zopanda phindu kuyeserera kawiri pachaka pofuna kudziwa kukula kwa matendawo munthawi yake. Ngati pali zovuta ndi mtima ndi mitsempha yamagazi, kapena cholesterol imakwezedwa, ndizofunikanso kuti mumayesedwe chaka chilichonse.

Chifukwa chake, kuti matenda ashuga asakuvuteni muyenera:

• kuwongolera thupi
• Idyani mokwanira komanso mosiyanasiyana
• yang'anirani mulingo wamadzi amchere,
• Pewani kudya kwambiri
• lekani zizolowezi zoyipa,
• Nthawi zonse mumakayezetsa ku udokotala ngati pali zofunika kuchita kuti matendawa athe.

Kukhazikitsidwa kwa malangizowa kupewa kupewetsa matendawa.

Kodi kuchiritsa matenda ashuga?

Ngati zizindikiro za matenda a shuga zayamba kale, muyenera kuchitapo kanthu mwachangu. M'pofunika kunena kuti kuthandizira kwamankhwala kumatengera mtundu wamatenda.

Matenda A Type A shuga ndi osachiritsika, chifukwa njira zomwe zimachitika mthupi sizisintha. Pankhaniyi, mwayi wokhawo ndikupangitsa kuti shuga azikhala nthawi zonse. Matenda amtunduwu amatchedwanso insulin-amadalira, popeza wodwalayo amakakamizidwa kubaya jakisoni nthawi zonse kuti azilamulira shuga. Odwala omwe ali ndi mtundu wa shuga omwe amadalira inshuwaransi ayenera kusintha mtundu wa chakudya ndikusiyiratu zinthu zingapo zomwe zimapangitsa kuti magazi azikula kwambiri. Mankhwala, odwala amalandira zonse zomwe amafunikira: mankhwala, electrochemical glucometer, zingwe zoyesera, etc.

Type II matenda a shuga amellitus samadalira insulin. Nthawi yomweyo, wodwalayo safuna jakisoni wa mahomoni, popeza mulingo wake umakhala wabwinobwino kapena wokwera. Vuto ndilakuti, pazifukwa zina, maselo am'mimba amalephera "kuzindikira" insulini, ndiye kuti, insulini yotsutsana ndi insulin imayamba.

Zizindikiro zoyambirira za matendawa zikaonekera, ndikofunikira kuyamba chithandizo mwachangu, chifukwa shuga imabweretsa kuwonongeka kwamitsempha yamagazi. Chifukwa cha kuchuluka kwa shuga, njira zachizolowezi zochiritsidwazo zimasokonekera - mabala samatha nthawi yayitali, nthawi zambiri - amayamba kudzala. M'malo otukuka, ngakhale zikande zazing'ono zimatha kubweretsa mavuto akulu: gangrene amatha kuyamba, zomwe zimapangitsa kuti azidulidwa.

Ndikothekanso kuyang'anira matenda osokoneza bongo omwe amadalira insulin, koma komabe sizotheka kuchira kwathunthu ku matendawa. Kuti muthane ndi matendawa, ndikofunikira kutsatira njira zochiritsira zomwe zingalimbikitsidwe, kadyedwe komanso dongosolo lochita masewera olimbitsa thupi lomwe akutsimikizidwa ndi akatswiri. Pokhapokha ngati izi zachitika pomwe wodwala akhoza kukhala moyo wabwinobwino.

Kupewa matenda a shuga kufotokozedwera mu kanema munkhaniyi.

Boris Ryabikin - 10.28.2016

Matenda a shuga ndi matenda owopsa pomwe thupi limataya mphamvu yake yopanga shuga. Tsoka ilo, palibe wa ife amene ali ndi chitetezo cha matenda oyambawa. Munjira zambiri, cholowa chathu chimakonzekera kukula kwa matenda ashuga, omwe sitingathe kuwalimbikitsa. Komabe, pali zochitika zina zomwe zingakhale ngati "choyambitsa" chopezeka cha matenda a shuga. Zonsezi ndizolumikizana ndi njira ya moyo zokha ndipo zimatha kusinthidwa. Chifukwa chake, chiopsezo chotenga matenda a shuga chikuwonjezereka ngati: