Kodi ndingadye madeti a matenda ashuga? Zakudya zapadera, zakudya zoyenera, zololedwa komanso zoletsedwa za shuga

Munthu aliyense yemwe ali ndi matenda ashuga amadziwa kuti ayenera kutsatira zakudya zokhwima. Chofunikira kwambiri pakudya ndicho kukana kwathunthu maswiti. Koma bwanji za zipatso? Zowonadi, ngakhale ali ndi kukoma kwake kokoma, ali ndi phindu ku thupi.

Posachedwa, masiku akuti anali mankhwala oletsedwa a shuga. Koma apa mawuwo ndioyenera kuti payenera kukhala muyeso mu chilichonse. Munkhaniyi, tiyankha ngati ndizotheka kudya madeti a shuga komanso kuchuluka kwake. Komanso tiunikanso zabwino ndi mavuto ogwiritsira ntchito mankhwalawa.

Zolemba pa chakudya

Pali mitundu yambiri ndi malangizo pa intaneti kwa anthu omwe ali ndi matenda ashuga okhudza mikate ndi mikate yomwe angawerengere. Koma kuwerengera uku ndi kovuta. Chifukwa chake, pali mgwirizano wosavuta kwambiri womwe umathandiza kuwerengera kuchuluka kwa zakudya zomwe zimaloledwa. Kuti muchite izi, ingoyang'anani ndi manja anu.

Kuchuluka kwa chakudya chamagulu omwe amadwala matenda ashuga amadya patsiku kuyenera kufanana ndi kukula kwa nkhonya imodzi kapena ziwiri. Kuchuluka kwake kumadalira kuchuluka kwa zolimbitsa thupi, zochita za machitidwe ndi mawonekedwe a matendawa.

Kuchuluka kwa mapuloteni omwe amapezeka munyama kapena nsomba. Kukula kwa chidutswacho sikuyenera kupitirira kukula kwa kanjedza ka wodwalayo, ndipo kukula kwake kumakhala kofanana ndi kukula kwa chala chaching'ono.

Mafuta amayenera kudyedwa pang'ono. Kulandila kwawo kuyenera kukhala kofanana ndi kukula kwa phalanx yoopsa ya chala.

Anthu ambiri omwe ali ndi matenda ashuga ayenera kudya zamasamba. Payenera kukhala ambiri a iwo pachakudya kuti athe kukwanira pama manja onse. Masamba olemera CHIKWANGWANI amalimbikitsidwa: tomato, nkhaka, kabichi ndi ena.

Zinthu Zololedwa

Musanaone ngati ndizotheka kudya masiku a shuga, muyenera kumvetsetsa zomwe zakudya zomwe zimaloledwa ndi matenda awa.

1. Katundu wosaphika wa tirigu wosaphika.
2. Msuzi wamafuta ochepa: zamasamba kapena pa msuzi wamfupa kuchokera masamba.
3. Mitundu yochepa yamafuta ndi nkhuku: kalulu, nkhuku, nkhuku, mwanawankhosa, ng'ombe, ng'ombe.
4. Nsomba yophika, yophika kapena yowotcha yamtundu uliwonse.
5. Masamba amatha kudyedwa pafupifupi aliyense. Ndikofunikira kuti muchepetse mitundu yokhala ndi wowuma: mbatata, kaloti, beets. Ndikwabwino kuti muzikonda masamba omwe ali ndi fiber yambiri: kabichi, nkhaka, tsabola, tomato, anyezi ndi zina zambiri.
6. Pakati pa zipatso ndi zipatso mungathe kudya mitundu yosakhazikika: maapulo, yamatcheri, plums, mapichesi, ma currants. Zipatso zouma, mphesa, chinanazi, vwende, nthochi zimaloledwa zochuluka.
7. Ma groats: buckwheat, barele wa ngale, mpunga wa bulauni, zipatso za tirigu.
8. Mazira, koma mosamalitsa.
9. Zinthu zamafuta ochepa mkaka.
10. Confectionery ndi omwera shuga. Ndi mtundu wocheperako wa shuga, chidutswa cha chokoleti, ayisikilimu pang'ono amaloledwa.
11. Batala: batala pang'ono. Masamba (mpendadzuwa, maolivi, chimanga) ndizothandiza kwa wodwala matenda ashuga.
12. Zakumwa: tiyi, chakumwa cha khofi chapadera, msuzi wopanda shuga.

Katundu Woletsedwa

Odwala omwe ali ndi matenda ashuga sayenera kupatula zotsatirazi zakudya:

1. Shuga ndi uchi, m'malo mwake mumatha kugwiritsa ntchito shuga.
2. Mkate oyera ndi makeke kuchokera ku batala kapena puff pastry.
3. Maswiti. Pali maswiti apadera a odwala matenda ashuga omwe amagwiritsa ntchito shuga.
4. Mitundu yamafuta amnyama ndi nsomba.
5. Zinthu zamafuta mkaka.
6. Msuzi wolemera pa msuzi wa nyama.
7. Mwatsopano wofinya kapena wowonjezera juwisi ndi shuga.

Ndi zinthu zopindulitsa ziti zomwe zotsekemera zimakhala nazo

Madeti ndi zipatso zouma za kanjedza zomwe zimamera ku Middle East. Zopatsa mphamvu zopatsa mphamvu za 100 gm za malonda awa ndi 292 kcal. Izi ndi zopatsa mphamvu zopatsa mphamvu zambiri. Koma, ngakhale izi, zili ndi zinthu zambiri zothandiza.

Muli zinthu zotsatirazi zomwe zidatsata ndi michere:

• pectin
• ma amino acid
• mavitamini A, B, C,
• beta carotene
• folic acid
• Manganese
• chitsulo
• calcium
• magnesium

Zopindulitsa

Yankho lolimbikitsa ku funso loti ngati ndizotheka kudya masiku omwe ali ndi matenda osokoneza bongo amatilola kuti tizipereka mawonekedwe awo. Chifukwa cha kukhalapo kwa kuchuluka kwa zinthu zazing'ono komanso zazikulu, ali ndi zinthu zofunikira:

• onjezerani thanzi lathanzi,
• chepetsani kutopa
• sinthani kuchuluka kwa lipoprotein otsika kwambiri mthupi, potero kuchepetsa chiopsezo chotenga matenda a atherosulinosis,
• kusintha magazi
• onjezerani kutalika kwa khoma la mtima,
• yambitsa chitetezo cha mthupi, potero kumakulitsa kukana kwa thupi kwa othandizira opatsirana,
• yambitsa hematopoiesis,
• khalani ndi zopindulitsa pakuwona,
• amathandizira kuwonjezeka kwa mapangidwe a endorphin, chifukwa chomwe mpweya umakwera.

Zowonongeka pa malonda

Anthu ambiri ali ndi nkhawa: "Kodi ndizotheka kuti odwala matenda ashuga adye masiku?" Ngakhale yankho lokhulupirika lidaperekedwa kale, nthawi zina kugwiritsidwa ntchito kwake kungakhale koopsa.

Izi ndi zina mwa njira zomwe kuphatikiza masiku muzakudya sikuletsedwa kotheratu:

• lembani matenda ashuga 1 omwe ali ndi matenda oopsa, osintha,
• lembani matenda ashuga 2 omwe ali ndi matenda oyanjana,
• zaka zopitilira 55, popeza ntchito za michere zofunika kuti chimbudzi chichepe,
• okhazikitsidwa ndi ziwengo mpaka masiku, chifukwa kugwiritsidwa ntchito kwawo kungapangitse kuyambika kwakukulu,
• kukhalapo kwa matenda okhalitsa, popeza iwonso amakula nthawi ya matenda ashuga.

Zambiri zomwe zimaloledwa kugwiritsa ntchito

Kuyankha funso loti ndizotheka kudya madeti a matenda ashuga, ndikofunikira kunena kuti maphunziro pazokhudza nkhaniyi angoyamba kumene. Zambiri zofunikira pakuphatikizidwa kwazomwezo zidakweza masikelo pakugwiritsa ntchito chipatso ichi chouma.

Kuphatikiza apo, yankho ku funso loti ngati ndizotheka kugwiritsa ntchito masiku a shuga ndi monga matenda a shuga. Chifukwa chake, ndimtundu wodalira insulini wokhala ndi kovuta kwambiri komanso kuchuluka kwa shuga m'magazi, ndikofunikira kupatula kwathunthu izi muzakudya. Ndipo ngati munthu ali ndi matenda a shuga, omwe amalipiridwa bwino ndi mapiritsi, kugwiritsa ntchito masiku ndizovomerezeka.

Phindu logwiritsa ntchito madeti a shuga limatheka kuchokera kumodzi mpaka zidutswa ziwiri patsiku. Moyenera, musadye kangapo pa sabata. Kuperewera kwa kukomeraku kumapangitsa kuchuluka kwa shuga m'magazi ndikuwonjezera matendawa.

Musanayambitse mankhwala muzakudya, ndikofunikira kufunsa dokotala ngati mungadye masiku a shuga!

Malangizo posankha

Ngati mwalandira yankho kuchokera kwa dokotala kuti mutha kudya masiku a matenda ashuga, muyenera kusankha chipatso chowuma ichi molondola. Popeza zida zake zofunikira zimangosungidwa pokhapokha zimasungidwa bwino ndikunyamula.

Masiku atsopano, othandiza sanayenera kukhala ndi:

• ming'alu pakhungu, popeza tizilombo tating'onoting'ono timalowamo.
• zokutira zoyera, zomwe zimapangidwa ndi shuga ndipo zimawonekera panthawi yosungirako komanso mayendedwe,
• chowala kwambiri, kuwonetsa kuti wogulitsa amagwiritsa ntchito mafuta a parafini.

Ndizoyenera kugwiritsa ntchito masiku a shuga, zili ndi inu. Koma musanapange chisankho, onetsetsani kuti mukumane ndi dokotala. Kusintha kulikonse pakudya kwa wodwala yemwe ali ndi matenda ashuga kuyenera kuyang'aniridwa bwino.