Zakudya za Chaka Chatsopano za odwala omwe ali ndi pancreatitis: ndingadye chiyani pa Tsiku la Chaka Chatsopano?

Pamaso pancreatitis, zovuta za kudya zimatha kukhala zovuta paumoyo wa thupi.

Pofuna kupewa kuchulukana kwa matendawa, kutsatira kwambiri mfundo za zakudya zamagulu onse kumafunika ngakhale pa nthawi ya holide.

Kuphwanya malingaliro a dokotala pokonzekera tchuthicho kungayambitse zovuta pamatenda.

Zakudya zamaphwando kwa odwala omwe ali ndi kapamba zimaphatikizapo kukana kugwiritsa ntchito zinthu zotsatirazi pokonza mbale:

zakumwa zoledzeretsa
zakumwa zoziziritsa kukhosi
khofi wamphamvu ndi tiyi,
timbale ndi timadzi tokoma,
Zakudya zouma ndi zosenda,
maapulo
mwiyini watsopano
mankhwala omalizidwa
makeke ndi makeke,
bowa
zipatso ndi masamba
caviar
nyama ndi nsomba zokhala ndi mafuta ambiri,
misuzi ndi zokometsera,
zonunkhira ndi zonunkhira.

Gome la zikondwerero za kapamba liyenera kuphatikizapo zakudya zovomerezeka zokha.

Akatswiri azakudya zamalonda apanga maphikidwe ambiri azakudya za holide za kapamba

Kodi amalimbikitsidwa ndi kapamba pati pa tchuthi?

Pofuna kupewa kuchulukitsa kwa matendawa, chinthu choyambirira chimafunika kutsatira kwambiri zakudya ngakhale patchuthi.

Mwachitsanzo, zakudya zamagulu patebulo la Chaka Chatsopano zitha kukhala ndi zakudya zabwino komanso zosiyanasiyana.

Mukamapanga mbale, mutha kuyang'ana kapena kugwiritsa ntchito malangizo a akatswiri ophika.

Zosunga phwando la wodwala wokhala ndi pancreatitis yayitali zitha kukhala ndi zotsatirazi:

Saladi yopangidwa kuchokera ku masamba ophika, omwe amayenera kukonzedwa ndi mafuta osasamba a masamba.
Mutha kuphika nyama yapa nyama pogwiritsa ntchito nkhuku, nkhuku yopanda khungu, nyama ya kalulu kapena nyama yodala. Kuphika kuyenera kuchitidwa pogwiritsa ntchito njira zochizira kutentha monga kusenda kapena kuphika uvuni.
Zakudya zabwino kwambiri zimatha kukonzedwa kuchokera ku masamba ndi nsomba zamafuta ochepa popatsa. Chifukwa chaichi, nyama ya cod, pike ndi pike perch ndiyabwino.
Mpunga, burwheat umagwiritsidwa ntchito ngati mbale yakumbuyo; ulemu wa tchuthiwo ungasinthidwe ndikupanga mpunga ndi zakudya zam'nyanja, koma osagwiritsa ntchito tomato ndi zonunkhira. Buckwheat akhoza kukhala ndi kuwonjezera kwa chiwindi ndi kuphika mu uvuni.
Beets, kaloti, mbatata, dzungu ndi kolifulawa ndizabwino kwa saladi. Zamasamba onse ayenera kuwiritsa.

Popanga zokhwasula-khwasula, mutha kugwiritsa ntchito masikono kapena magawo a buledi wopanda zoyera.

Monga mchere, marshmallows kapena marshmallows ndi angwiro. Kuphatikizika kosangalatsa patebulopo kudzaphikidwa maapulo okoma amitundu yosiyanasiyana, muthanso kukongoletsa tebulo ndi zipatso zosenda ndi zipatso. Chowonjezera chabwino chingakhale soufflé kapena zakudya.

Mapulogalamu apakompyuta, atsopano kapena atsopano omwe amakonzedwa kunyumba amakhala abwino ngati zakumwa.

Pokonzekera holideyo, malamulo ena ayenera kutsatiridwa. Kutsatira malamulowa ndi zofunika kuteteza kutalikirane ndi matendawa.

Kodi ayenera kusamala ndi odwala omwe ali ndi pancreatitis yayitali patebulo la zikondwerero?

Pali mtundu wa malonda omwe suyenera kuwoneka patebulo la odwala aakulu kapambangakhale pamasiku a sabata kapena pa tchuthi. Izi ndi:

mowa
zakumwa zoziziritsa kukhosi
khofi wamphamvu ndi tiyi,
phukusi laphikidwa
Zakudya zouma ndi zosenda
zipatso ndi ma jamu,
makeke abwino komanso olemera,
Zinthu zomalizidwa ndi zinthu zomalizidwa,
makeke ndi makeke,
bowa
zipatso ndi masamba
caviar
nyama yamafuta ndi nsomba,
misuzi ndi zokometsera,
zonunkhira ndi zonunkhira.

Zomwe mungadye pa tchuthi ndi kapamba kuti musachulukane?

Chenjerani ndi zomwe talemba pamwambapa, ngakhale patchuthi. Popewa kuyambiranso matenda owopsa omwe suyenera kufa nawo Chaka chatsopanokoma mndandanda ndikofunikira kukonzekera bwino. Lolani tebulo la Chaka Chatsopano kukhala ndi zakudya zabwino komanso zosiyanasiyana. Yatsani malingaliro anu ndikugwiritsa ntchito upangiri wapaulendo wodziwika bwino wa zamankhwala wotchuka Medaboutme.

Mu menyu tchuthi la odwala Ndi chifuwa chachikulu atha kukhala:

masamba ophika masamba obiriwira abwino masamba osapsa kapena yogurt yachilengedwe,
mikate yophika kapena yophika ndi uvuni ya nkhuku ndi nkhuku yopanda khungu, kalulu, nyama yamchere yokhala ndi mafuta ochepa,
masamba ophika ndi nsomba zamafuta ochepa, monga cod, pike, pike perch, etc.,
kumbali yodyeramo pakhoza kukhala mpunga, chakudya chambiri, kokha polemekeza tchuthi sichiyenera kukhala wamba, kotentha phala, koma ena mwapikidwe koyambirira adasinthika ndi mankhwala othandizira komanso kupewa matenda anu a matenda, mwachitsanzo, mpunga wokhala ndi nsomba zam'madzi ngati paella, popanda phwetekere ndi zonunkhira, kapena chotsekemera, chophika mumphika ndi chiwindi,
komanso kaloti, beets, mbatata, zukini, broccoli, dzungu, kolifulawa - zonse zophika kapena zopaka,
akamwe zoziziritsa kukhosi pa mikate yoyera ndi mabisiketi,
pa zakudya, marshmallows pang'ono kapena marshmowsows amaloledwa, maapulo ophika okoma amitundu yosiyanasiyana, zipatso ndi mabulosi puree, souffle kapena jelly,
Kuchokera zakumwa ndikwabwino kusankha compote yopanga tokha, ndikuwonjezera zipatso zatsopano ndi zakumwa zazipatso pang'ono pang'ono.

Zakololedwa zapa pancreatitis

Pa mankhwalawa matenda, zakudya zotsatirazi amaloledwa:

Nyama yophika ndi nsomba yokhala ndi mafuta ochepa.
Mpunga.
Tchizi chamafuta ochepa komanso zonona wowawasa.
Yophika, yophika kapena yophika masamba ndi zipatso.
Mafuta ophikira.

Zomwe zili pamwambapa zimadyedwa bwino kwambiri payekhapayekha. Nthawi yomweyo, pali maphikidwe ambiri a saladi a kapamba, pomwe zosakaniza zofananira zingagwiritsidwe ntchito.

Ndi zakudya ziti zoletsedwa kugwiritsa ntchito matendawa?

Ngati pali matenda, ndikofunikira kupatula nkhumba ndi mwanawankhosa pazakudya. Kupatula apo, nyama ya nyama izi zimadziwika ndi mafuta ochulukirapo. Chiletsocho chimaphatikizaponso zinthu zamkaka. Kugwirizana ndi zakudya pa mankhwalawa kapamba sikukutanthauza kugwiritsa ntchito mitundu yonse ya mtedza ndi nyemba, makamaka nandolo ndi nyemba. Kukana ndikulimbikitsidwa kuchokera ku dzira yolk ndi ma pickles. Ndizosavomerezeka kugwiritsa ntchito mayonesi, komanso zokhwasula-khwasula (tchipisi, zopopera, mtedza) zomwe zili ndizowonjezera pazakudya komanso zonunkhira zambiri.

Kutengera mndandanda wazakudya zololedwa komanso zoletsedwa, wodwala amatha kusintha payokha maphikidwe a saladi kapamba. Njira iyi imakuthandizani kuti muzitsatira zakudya osavulaza thanzi lanu, komanso nthawi yomweyo musiyanitse kwambiri zomwe mumadya tsiku lililonse.

Letesi ndi sipinachi

Zosakaniza zomwe zimaphatikizidwa zitha kuphatikizidwa ndi maphikidwe a zakudya zamalonda a kapamba. Popeza ali pamalire pakati pazovomerezeka ndi zoletsedwa pamaso pa matenda.

Nkhani yothandiza? Gawani ulalo

Kugwiritsa ntchito masamba atsopano a letesi kumapindulitsa thupi la munthu aliyense, kuphatikizapo omwe akuvutika ndi kutupa kwa kapamba. Chogulitsachi chili ndi ascorbic acid. Komabe, sikulimbikitsidwa kugwiritsa ntchito letesi zoposa kawiri pa sabata.

Sipinayi imaphatikizapo mchere wambiri womwe sungasungidwe. Komabe, saladi yotere imakhala ndi oxalic acid. Yotsirizira imatha kukhumudwitsa zikondamoyo zoyipitsidwa. Chifukwa chake, akatswiri azakudya amalangizidwa nthawi ndi nthawi kuti aphatikizepo masamba ochepa, achinachi a sipinachi. Kugwiritsa ntchito mosagwiritsa ntchito mankhwala kungayambitse zotsatira zosayembekezeka.

Zakudya vinaigrette

Kodi ndi saladi ziti zomwe zingatheke ndi kapamba? Chinsinsi cha vinaigrette yachikhalidwe sichili choyenera kwa anthu omwe ali ndi vuto la kutupa kwa kapamba. Vutoli limakhala ndi chophatikizira monga nkhaka zowuma. Omaliza ali m'gulu la zinthu zomwe zili ndi asidi wambiri ndipo amaletsedwa kugwiritsa ntchito kapamba. Kutulutsidwa ku Chinsinsi ndichofunikanso miyendo.

Chinsinsi cha saladi wosavuta wokhala ndi pancreatitis chimaphatikizapo kugwiritsa ntchito mbatata zophika zokha, beets ndi kaloti. Zosakaniza izi ziyenera kuphatikizidwa palimodzi. Izi zimayenera kudulidwa m'magulu ang'onoang'ono. Chovala chovomerezeka pakudya vinaigrette ndi mafuta ochepa a mpendadzuwa.

Beetroot ndi saladi wa karoti

Njira yabwinoko yokhala ndi zakudya za vinaigrette ndi saladi, pakukonzekera komwe kumagwiritsa ntchito beets ndi kaloti kokha. Izi sazitenga mu acidity. Nthawi yomweyo, zosakaniza izi zimakhala ndi fiber yambiri. Chifukwa chake, ndi kutupa kwa kapamba, beets ndi kaloti sizikulimbikitsidwa kuti zidyedwe zochuluka.

Monga momwe chidapezekera saladi wa pancreatitis, ndiwo zamasamba zoyamba kuwiritsa. Ndikofunika kuti apendeke. Mabulosi ndi kaloti atangokonzeka kukonzekera, ayenera kupendedwa, kutsitsidwa ndi kudulidwa pogwiritsa ntchito grater yokhala ndi mabowo apakati. Ndikwabwino kudzaza saladi ndi masamba omwewo. Ngati mukufuna, mbaleyo imatha kusiyanasiyana pakuwonjezera phula laling'ono la apulo kumaphatikizidwe.

Zakudya zamalonda "Olivier"

Chinsinsi chabwino kwambiri cha saladi chikhansa chachikulu ndimakudya a Olivier. Pophika, kaloti ndi mbatata amagwiritsidwa ntchito. Izi zamasamba zophika masamba. Kuphatikiza apo, nkhuku zakonzedwa. Mazira owiritsa kwambiri atha kukhalapo. Kwa iwo ndikofunikira kuchotsa yolks.

Zosakaniza zake zimadulidwira m'mitundu yaying'ono ndikusakanizidwa bwino. Kirimu wowawasa wopanda mafuta amagwiritsidwa ntchito ngati chovala. Saladi wokonzeka akhoza kuwathira mchere pang'ono. Amaloledwa kuwonjezera nkhaka zochepa pabowo, pomwe muyenera kuchotsa khungu.

Zipatso ndi masamba omwe amapezeka pamasamba

Tipitilizabe kukambirana za maphikidwe a saladi omwe ali ndi odwala kapamba. Kuti musinthe zakudya zanu zatsiku ndi tsiku, mutha kuphika zakudya zingapo zotetezeka komanso zopatsa thanzi pogwiritsa ntchito zipatso ndi masamba. Ndi kutupa kwa kapamba, akatswiri azakudya amavomereza maphikidwe otsatirawa:

Maapulo okoma ndi kaloti amatengedwa. Zosakaniza za saladi yamtsogolo zichotsa peel. Zogulitsa pansi ndizogwiritsa grater. Zigawo za mbale zimaphatikizidwa ndikukhazikika ndi yogurt yamafuta ochepa.
Njira ina yopangira saladi wa masamba ndi masamba ndi pancreatitis imaphatikizapo kugwiritsa ntchito vwende, maapulo okoma ndi dzungu. Izi zimapangidwa kuti zikonzekere banja, pambuyo pake ndizoyala bwino. Kubwezeretsanso kumakhalanso ndi yogurt yamafuta ochepa. Kuti mumve kukoma kwapadera, mutha kuwonjezera madontho ochepa a uchi.
Palinso zipatso zamtundu wina komanso zamasamba zomwe zingakhale chakudya cham'mawa chabwino. Zofanana, nthochi zosankhidwa bwino ndi mapichesi zimaphatikizidwa. Dzungu lolimba limawonjezera izi. Zosakaniza zake zimakonzedwa ndi yogurt yamafuta ochepa kapena zonona wowawasa.

Nkhaka saladi

Zakudya zosavuta kwambiri za kapamba zimatha kukonzedwa pogwiritsa ntchito nkhaka zingapo, zopendedwa ndikudula m'mphete. Masamba ayenera mchere pang'ono. Mwanjira yovalira, mutha kugwiritsa ntchito mafuta a masamba kapena zonona wowawasa wopanda mafuta. Pomaliza, nkhaka ziyenera kuwazidwa ndi katsabola wosenda.

Ndizofunika kudziwa kuti saladi amaletsedwa kugwiritsa ntchito matendawa pakukula kwa matendawa. Mbaleyi imalimbikitsidwa kuphatikizidwa muzakudya za tsiku ndi tsiku pokhapokha ngati chikhululukiro chilipo. Musanagwiritse ntchito saladi wa nkhaka, ndikofunikira kuti mudzakambiranenso mwayiwu ndi wazachipatala kapena kupita kuchipatala.

Zakudya zamalonda "Mimosa"

Chinsinsi chabwino cha saladi cha kapamba mwa anthu akuluakulu ndicho Mimosa yazakudya. Mbaleyi ikhoza kuphatikizidwa muzakudya za tsiku ndi tsiku. Popeza chakudya chotere sichokhacho chopatsa thanzi, komanso chathanzi.

Kukonzekera saladi wazakudya "Mimosa", ndikokwanira kuwiritsa mazira angapo a nkhuku. Musanagwiritse ntchito ngati gawo la mbale, mandala amadzachotsedwapo. Pollock fillet kapena nsomba ina iliyonse yokhala ndi mafuta ochepa kwambiri imawiritsa. Zolocha zina zololedwa ndi kaloti ndi mbatata. Izi zamasamba zophika mpaka kuphika kwathunthu.

Kenako, mutha kuyamba kuyika zosakaniza za saladi mu zigawo. Choyamba, pansi pa mbaleyo amaphimbidwa ndi zikho za nsomba zoikidwa bwino. Lotsatira ndi wosakanizira ndi kaloti wowiritsa. Kenako, dzira loyera limayikidwa pambale. Kumaliza kumaliza ndi mbatata yophika.

Magawo a mbalewo amawazidwa ndi kirimu wowawasa, omwe mafuta osaposa 10%. Saladiyo imakongoletsedwa ndi timbale tingapo ta katsabola. Zotsatira zake ndi chakudya chokongola, chokoma komanso chopatsa thanzi chololedwa chogwiritsidwa ntchito tsiku lililonse.

Njira yogaya chakudya ndi njira yovuta kwambiri, kulephera komwe kumatha kubweretsa vuto lakusowa kwa zakudya m'thupi kapena zizolowezi zoyipa. Kodi ndi zisonyezo ziti zomwe zingaganizidwe kuti amithenga wa kapamba ndi chiwindi, kodi moyo wamunthu umasintha bwanji akapezeka kuti amadziwika?

Mitundu ya chiwindi

Chiwindi ndi kapamba sakonda kwenikweni zinthu zophika yisiti zatsopano

Hepatitis imatha kukhala ndi chikhalidwe china. Nthawi zambiri amayamba chifukwa cha tizilombo komanso poizoni. Matenda osiyanasiyana amatha kupezeka kwa munthu (hepatitis A, C, B), matendawa amatenga zovuta zamatenda osiyanasiyana. Momwe mungazindikire chiwindi chachikulu:

Yitali jaundice
Anakulitsa chiwindi
Ndowe zonyowa,
Mkodzo wakuda kwambiri
Kuyenda pang'onopang'ono
Mikhalidwe yosamvera.

Ana akhoza kutsatiridwa ndi nosebleeds; totupa amawonekera pakhungu. M'mavuto akulu, zonse zimayamba mwanjira yomweyo, koma pakapita nthawi, mkhalidwe wa wodwalayo umakulirakulira, ndipo zizindikiro zake zimakhala zokulirapo komanso zotchulidwa. Hepatitis B ndiyowopsa makamaka - mitundu yayikulu ya matendawa imapangitsa kupangika kwa chiwindi necrosis. Pachimake chiwindi nthawi zambiri chimayenda chodwala.

Ndiwopseza ndi zoopsa: Matendawa amakhala osazindikira, munthu samamva kupweteka kwambiri, amangophatikizidwa ndi kutopa kosalekeza. Nthawi zina kuchitika kwa mseru sikuchitikiranso. Matenda oopsa a chiwindi amakhala ndi zoopsa: amatha kukhala olimba: cirrhosis ya chiwindi kapena khansa.

Wodwala yemwe akudwala matenda a chiwindi amapatsidwa mankhwala komanso zakudya zochepa, zomwe zimapangidwa kuti muchepetse nkhawa ya odwala.

Mitundu ya Pancreatitis

Zakudya zachangu sizabwino!

Nthawi zambiri, anthu omwe akuda nkhawa ndi mseru komanso kusanza amakhala ndi kapamba, matendawa amatha kutuluka chifukwa cha kapamba (matendawa amatha kukhala matenda osakhazikika). Njira yofatsa yamatenda imatha kusokonezedwa ndi poyizoni wamba.

Munthuyo akudwala, kusanza sikukuyenda bwino, vuto la chopondapo limawonekera. Ndi kapamba, munthu akumva kupweteka kuvomerezeka. Matendawa pachimake amatha kudutsa ndi kuchuluka kwa zizindikiro zomwe zalembedwa. Wodwala sangathe kugwira ntchito ndikupumula mokwanira chifukwa chopweteka kwambiri. Zomverera zosasangalatsa zimatha kupezeka mu hypochondria, ululu wopweteka umatha kukhala ngati.

Mu chilonda chachikulu cha pancreatitis, thandizo la dokotala limafunikira: vutoli limayamba kuvuta. Mtima, ubongo, ndi impso zimavutika. Ndizowopsa kuyang'ana munthu: thukuta limatuluka pamphumi, pamafelemu akulu a zilime. Vuto lalikulu limatha kutha.

Matenda a pancreatitis amadziwulula atachoka ku malamulo a zakudya. Patatha ola limodzi mutatenga mbale, thupi limapereka chidziwitso cha katundu wolimba pa chiwindi mu mawonekedwe a ululu mu hypochondrium.Milandu yanyumba ikumawonekera.

Zakudya zapadera

Zakudya za chiwindi ndi kapamba - tebulo nambala 5

Zakudya zochizira No. 5 zimagwiritsidwa ntchito ndi anthu omwe ali ndi vuto la chiwindi ndi ndulu. Mu matenda a kapamba, mutha kudya zakudya zomwezo. Mfundo zachakudya pochepetsa ma carbohydrate ndi mafuta komanso osiyanasiyana patebulo okhala ndi mapuloteni. Chakudya chamagawo chimalimbikitsidwa, pomwe ziwalo zamagetsi sizimakhala ndi nkhawa kwambiri.

Katundu Woletsedwa

Kuchokera zakumwa: mowa, kvass, koko, tiyi wamphamvu, khofi ndi koloko.
Zakudya Zachangu.
Zakudya zokometsera, zakudya zamafuta, tchipisi.
Msuzi wamphamvu ndi nyama yamafuta.
Zakudya zamatenda, kusuta nyama ndi mafuta anyama.
Maswiti: maswiti, makeke, makeke, makeke.
Turnip, radish, sorelo, radish.

Odwala omwe ali ndi mbiri ya hepatitis ndi cholecystitis angathe kulangizidwa kudya No. 5a. Chimafanana ndi chakudya cha 5, koma chimatanthawuza zoletsa zina zowonjezereka pakugwiritsidwa ntchito kwamafuta ndi chakudya chamagulugi (kuchuluka kwawo kumatsika ndi magalamu 50-100). Kuwonetsera kwa pancreatitis pachimake kudzachepetsedwa ndi chakudya No. 5p. Samalola kugwiritsa ntchito kupanikizana, uchi, mphesa, mazira ndi mavwende.

Inde, kudwala sikosasangalatsa. Odwala omwe ali ndi mavuto a chiwindi ndi kapamba amakhudzidwa makamaka: zakudya zanu zomwe mumakonda ziyenera kudyedwa pang'ono kapena kuzisiyiratu. Koma ndi njira yabwino, ngakhale zakudya zomwe mumadya zingakhale zosangalatsa komanso zosiyanasiyana. Mutha kutsimikizira izi ngati mumazolowera zakudya zamasiku atatu.

Chakudya cham'mawa: Buckwheat phala, tchizi tchizi ndi zipatso, tiyi wopanda mphamvu.
Chakudya chamasana: Zipatso (apulo).
Chakudya chamasana: Msuzi, vermicelli ndi nyama yophika yophika, odzola.
Zovuta: Tiyi ndi makeke.
Chakudya chamadzulo: mbatata zosenda, nsomba (yophika), kefir.

Chakudya cham'mawa: Pasitala, nyama yophika, tiyi.
Chakudya cham'mawa chachiwiri: tchizi chanyumba (chololedwa kuti chikhale chosiyanasiyana).
Chakudya chamasana: Msuzi, mpukutu wa kabichi, zakudya.
Zosadya: Zipatso (nthochi).
Chakudya chamadzulo: phala la mkaka (mpunga), kefir.

Chakudya cham'mawa 1: Oatmeal, nsomba yophika. Tiyi
2 Kadzutsa: Casserole akuloledwa.
Chakudya chamasana: Msuzi, nyama yophika, masamba ophika, compote.
Zovuta: tiyi (marmalade amaloledwa kuchokera maswiti).
Chakudya chamadzulo: tchizi cha mitundu yofatsa, pasitala yophika, kefir.

Ndi zakudya ziti zomwe zimatha kusiyanitsa zakudya nambala 5

Zakudya zoyenera: Zokoma komanso zopatsa thanzi

Pa mndandanda wazakudya izi, kukonza kwawo komwe sikupita pazakudya zokha, sikutha pamenepo. Mphatso yoyeserera imathandizira kusinthanitsa zakudya za wodwalayo ndikuganizira zomwe amakonda, zomwe zimapangidwira matendawa. Ndi zakudya ziti zomwe zimasiyanitsa osati menyu ya tsiku ndi tsiku, komanso kukhala alendo oyenera paphwando la zikondwerero?

Nyanja

Ndizovuta kwa anthu omwe ali ndi kapamba komanso chiwindi: sangathe kusuta nsomba. Kapangidwe kake kabwino kumaletsedwanso. Mutha kuphika nsomba zotsamira. Zakudya zokoma kwambiri komanso zotulutsa pakamwa zimapezeka kuchokera ku nsomba. Ndikofunikira kuphika nsomba: kuyeretsa, kutsuka. Wiritsani mpaka wachifundo. Pa mbale yakumapeto, mpunga ndiwofunika nsomba zophika. Ziloti zosankhidwa ndi kaloti wowotchera azikongoletsa mbale.

Keke ya Banana

Zakudya nambala 5 zilibe malire, kuphatikizapo kufunika kosiya batala wophika, wokondedwa ndi ambiri. Koma odwala othandiza gastroenterologist nthawi zonse amapeza momwe angadzikondweretsere okha. Mutha kupanga keke osati kuphwanya malingaliro a dokotala.

Ndikofunikira kukonzekera mapaketi awiri a gelatin (kutsanulira madzi). Sakanizani osakaniza a gelatin ndi 500 ml. yogati. Konzani fomu. Ikani ma cookies a biscuit pa icho, mafuta ndi msanganizo wa yogurt-gelatin, onjezani ndi wosanjikiza nthochi, kutsanulira kachiwiri ndi osakaniza. Keke imayikidwa mufiriji. Chithandizo cha zakudya zakonzeka.

Mwachidule

Zakudya ziyenera kukhala zambiri komanso zosiyana siyana!

Matenda a chiwindi ndi kapamba sindiwo vuto lomwe mungathe kulisala. Pancreatitis yoyambitsidwa ndi hepatitis imatha kubweretsa kulumala, nkhani zambiri zachisoni zimadziwika.

Kodi chimafunika ndi chiani kwa munthu yemwe wapezeka ndi matenda am'mimba? Choyamba, muyenera kuvomereza kuzindikira kwatsopano ndikuphunzira kukhala ndi moyo mogwirizana ndi zoletsa zomwe zimapangitsa matenda awa kukhala pamoyo wamunthu.

Zolakwika mu zakudya, kumwa mowa mwauchidakwa kumatha kukulitsa matendawa. Koma sikuti zonse ndizachisoni. Ngakhale pali zoletsa zambiri, munthu amatha kusinthitsa menyu ndi kuphika zakudya zokoma kuchokera kuzakudya zomwe simungathe kuzitcha nthawi yomweyo zamagulu azakudya. Kuthandiza odwala omwe ali ndi intaneti: pali maphikidwe ambiri a maphunziro oyamba, zakudya zamafuta kwa anthu omwe amagawana mfundo za kudya wathanzi.

Nyumba zonse zimatha kutsatira zakudya zomwe zaphikidwa: zophika ndi zophatikizika ndizothandiza kwa ana, kuchepetsa katundu pa chiwindi cha munthu wamkulu. Kudya wathanzi kumatha kukhala chizolowezi chabwino kuteteza thanzi lanu.

Zinthu zothandiza pa chiwindi zidzakuthandizani kudziwa zomwe mungatsegule:

Pancreas ikangodziwoneka yokha, odwala amalangizidwa kuti azisanthula mosamala zakudya zawo, osati nthawi yayitali ya chithandizo, komanso ponseponse. Mosakayikira, menyu wazakudya zamatenda a pancreatic sayenera kukhala ndi mbale zowotchera, zonunkhira, mafuta komanso osuta.

Zolemba pamasamba sabata yoyamba yamankhwala

Pakuchulukirachulukira kwa matenda apamba, amayamba kuganizira za chakudya pokhapokha masiku 3-5 atatha kufa ndi njala, popeza ndi nthawi yopumula kuti thupi lodwala liyenera kuchira. Kuyambira masiku 4-5, mutha kuyamba kudya zakudya zosenda, zomwe zimasankhidwa ndikuphika malinga ndi zakudya No. 5.

Chifukwa chake, m'masiku atatu oyamba ndikulimbikitsidwa kukana chakudya kwathunthu. Amaloledwa kumwa, mchere wamadzi wabwino kwambiri ndi woyenera kuchita izi, mwachitsanzo, Borjomi kapena Essentuki. Mwapadera, pamene matendawa abweretsera munthu kutopa, amatha kupaka jekeseni wa shuga m'magazi kuti akhalebe ndi mphamvu.

Patsiku la 4 la chithandizo, odwala amaloledwa kudya zakudya zama calorie ocheperako, ndipo masiku 5 ndi 6 menyu wayambira kale kwambiri. Komabe, m'masiku awiriwa simuyenera kudya zopitilira 200 ga zamafuta, 10-15 g zama protein kapena zamkaka. Ndiye kuti, sikulimbikitsidwa kudya china chilichonse kupatula msuzi wa mucous, mbewu zosenda zophika m'madzi, karoti kapena mbatata yosenda, zakudya ndi zakudya.

Yang'anani! Sabata yoyamba, odwala amaletsedwa kudya mafuta amtundu uliwonse, komanso kuthira mchere pakuphika.

Pa tsiku la 7, zopatsa mphamvu za zakudya za tsiku ndi tsiku zimawonjezeka pang'ono. Tsopano atha kuphatikiza pafupifupi 250 g wamafuta, 60 g mapuloteni ndi 15 g wama chakudya.

Zitsanzo za menyu

Sabata yoyamba, odwala ayenera kutsatira zotsatirazi menyu:

phala lambiri
nyama yodula,
tiyi wokhala ndi mkaka.

msuzi wamasamba
mbatata zosenda
nyama zokondweretsa
apulo wothandiza.

mikate yoyera,
msuzi wa rosehip.

mafuta omamu opangidwa kuchokera ku mapuloteni okha,
semolina phala
tiyi

Langizo: usiku ndikulimbikitsidwa kumwa theka kapu kapena pafupifupi 100 g yamadzi amchere.

Zolemba pamasabata sabata lachiwiri la chithandizo

Mu sabata yachiwiri yamankhwala, odwala amaloledwa kusintha kuchokera ku chakudya choyenera, chifukwa minyewa imatha kuchira mokwanira, monga zikuwonekeranso chifukwa cha kupweteka komanso kusasangalala pamimba. Chifukwa chake, zotsatirazi zitha kutchulidwa monga zitsanzo za menyu.

Yang'anani! Pazosankha matenda a kapamba, kabichi pamtundu uliwonse sayenera kukhalapo.

Zomwe zimapatsa thanzi pamagulu a matenda a kapamba

Popeza matenda a pancreatic nthawi zambiri amapezeka munthawi yayitali, odwala ayenera kuwunika zakudya zawo ndikupanga menyu kuti chakudya chomwe amadya chisamadzaze m'mimba. Chifukwa chake, zakudya siziyenera kukhala ndi nyama yolimba, nsomba kapena msuzi wa bowa, komanso zakudya yokazinga ndi msuzi.

Menyuyi iyenera kupangidwa kuti mlingo wa tsiku ndi tsiku wa chakudya usapitirire 350 g, mapuloteni - 100-120 g, komanso mafuta okha 70-90 g .. Ndikofunikira kuti musamadye mafuta mosiyana ndi zakudya zina.

Malangizo: m'malo mwa shuga wokhazikika, ndibwino kugwiritsa ntchito fructose kapena xylitol.

Nanga bwanji mavitamini?

Inde, zakudya, motero, menyu wazakudya zam'mimba ndizovuta. Mlingo wa tsiku ndi tsiku wa mapuloteni, zakudya zamafuta ndi mafuta umangokhala wokhazikitsidwa, chifukwa kuonjezera kwake kumatha kuyambitsa kwambiri matendawa. M'mikhalidwe yotere, odwala ambiri amaiwala kuti mavitamini a kapamba sakhalanso ofunikira kuposa ziwalo zina zilizonse, ndipo kuchepa kwawo kungapangitse kufooka ndikuwonongeka kwa thupi lonse. Chifukwa chake, ndikofunikira kwambiri kusamalira kuti mupeze michere yonse yofunikira ndi mavitamini pamiyeso yoyenera, ndipo othandizira kwambiri pamalopo ndi masamba ndi zipatso.

Nanga, mu zomwe mumaloleza zakudya zomwe muli mavitamini ndi michere yothandiza kapamba?

Vitamini A ndiwambiri mu phwetekere, letesi, yamatcheri, ma apricots, kaloti, buckwheat, broccoli, parsley, jamu, ndi currants.
Mavitamini ambiri a B omwe amapezeka kwambiri amapezeka mu yisiti yofulula, zitsamba, phwetekere, chimanga, kaloti.
Gwero la vitamini E limatha kukhala phala, mafuta amitundu yosiyanasiyana, letesi.
Chofunikira kwambiri pakulimbitsa thupi, nthaka imapezeka mu parsley, letesi, dzungu ndi nthangala zake, buckwheat, kaloti, nkhaka, curators zakuda, jamu, plums, raspberries, beets, ndi tirigu wophukira.
Walnuts, maolivi, ma beets, kaloti, ma currants ofiira, sitiroberi, aronia, nandolo, sitiroberi ndi zina zotero zili ndi cobalt.

Maapulo amatchuka kwambiri ngati gwero la mavitamini ndi michere. Koma zipatsozi ndizochulukitsa matenda a kapamba zimatha kukhala adani oyipitsitsa a anthu. Chifukwa chake, maapulo ndi kapamba ndizothandiza pakukhululukidwa kwa matenda. Ndikulimbikitsidwa kugwiritsa ntchito zipatso zobiriwira zosaposa 1 patsiku, ndipo koyambirira ziyenera kuphikidwa.

Koma mwatsoka, nthawi zambiri, odwala amalephera kulandira mavitamini onse okhala ndi chakudya moyenera. Muzochitika zotere, atha kulangizidwa kuti apange mitundu yapadera yokonzedwa, komabe, musanamwe mankhwala aliwonse, osavulaza ngati mavitamini, muyenera kufunsa dokotala, chifukwa ndi akatswiri okhawo omwe angapange chisankho choyenera ndikusankha yoyenera kwa kapamba amatanthauza.

Pomaliza, ziyenera kukumbukiridwa kuti momwe thunthu limagwirira ntchito komanso momwe mankhwalawo amathandizira zimadalira kusankha kwa menyu kapamba. Kupanga izo molingana ndi momwe ziriri pano kungathandize adokotala. Ndi amene adzasankhe nthawi yofunikira kudya zakudya zosaphika zokha komanso kusintha nthawi yovomerezeka.

Matchuthi ndi mwayi osati kungokhala ndi nthawi yabwino ndi mabanja ndi abwenzi. Chifukwa cha kumapeto kwa sabata ndi mapwando a mabanja, timatha kudya zakudya zosangalatsa, zotsekemera pakamwa, zolimbikitsa ma gourati onse. Koma bwanji ngati, munthawi imeneyi, mwasankha kudya zakudya? Kodi mumafunikadi kusiya zakudya zokoma ndikudya mafuta owuma amodzi?

Ayi sichoncho! Pophika, pali maphikidwe osiyanasiyana azakudya za tchuthi. Ndi chithunzi komanso mafotokozedwe ena mwatsatanetsatane, sizingawapweteke kuzolowera alendo omwe ali achangu. Pazifukwa zilizonse zomwe mumadya (muyenera kuchepa thupi kapena kusiya zikondamoyo zanu), simuyenera kukhumudwa mutangofika phwandolo: mwachidziwikire simudzakhala ndi njala komanso mwachisoni kuyang'ana kuchuluka kwa zabwino zamitundu yonse. Mu zomwe zalembedwa pansipa, mukutsimikiza kuti mudzadzipeza nokha zothandiza.

Chifukwa chake, tikukudziwitsani kusankhidwa kwa maphikidwe atsatanetsatane azakudya za tchuthi chamadyedwe - ndi chithunzi ndi kufotokoza mwatsatanetsatane.

Kusintha kodabwitsa kwa zakudya zabwino

Tiyeni tiyambe ulendo wophika zakudya ndi njira zachilendo zotithandizira kudya zakudya zamaphwando a banal. Mukuyankhula chiyani? Zachidziwikire, za hering'i zonse zodziwika “pansi pa malaya a ubweya” ndi Olivier. Kodi mungayerekezere bwanji kudya mokondwerera Chaka Chatsopano popanda iwo?! Zakudya zopatsa thanzi, komabe, zimasintha zake.

Choyamba, ndikofunikira kusiya mayonesi a kalori yayikulu ndikusintha ... mudzawerenga za izo pansipa.

Kachiwiri, tikulimbikitsidwa kuti tichotse zinthu zina zolemera ndikuzipeza kuti ndizoyenera kugula ndi zotsekemera.

Chingwe chothandiza “pansi pa malaya”

Tiyeni tiyambe mndandanda wa maphikidwe azakudya za patebulo lokondweretsa ndi mbale iyi. Makina a banal kwa ife (beets, kaloti ndi mbatata, otengedwa chimodzimodzi, ndi hering'i yamchere) apangira zinthu zosangalatsa monga mayonesi yogurt. Tilankhula za kukonzekera kwake payokha.

Kuti mukhale ndi msuzi wathanzi komanso wotsika kwambiri, muyenera kukhala ndi izi:

Yoghurika wamba yopanda mafuta (popanda zowonjezera) mu theka la lita.
Limodzi kapena awiri zovala.
Masipuni angapo amafuta a azitona.
Supuni ya mandimu.
Supuni ya mpiru.
Mchere, tsabola pansi - kulawa.

Pamwambapa pali mndandanda wazikhalidwe za zakudya za mayonesi komanso kuchuluka kwawo. Zonse zimatengera kukoma kwanu ndi zomwe mumakonda.

Chifukwa chake, mu blender timasakaniza zosakaniza zonse kuti zikhale zochulukirapo, kenako ndi mafutafe timaphika masamba ophika, grated pa grarse grater, woyikidwa zigawo.

Apa mungathenso kugwiritsa ntchito mwayi panjira yaying'ono - osaphika masamba, koma kuphika mu zojambulazo kapena malaya kapena kuphika ochepa. Njira yotentha yantchito ya zopangapanga imapatsa mbale kukhala ndi chidwi ndi fungo labwino.

Kuyika "chovala cha ubweya" kuyenera kumwedwa mopepuka mchere kuti usavulaze m'mimba ndi impso, zomwe sizingakhudze thanzi lokha, komanso chithunzi cha mawonekedwe osafunikira a edema ndi masentimita owonjezera. Musanagwiritse ntchito, nsomba zam'madzi zimatha kunyowa mkaka wochepa. Izi sizingopulumutsira malonda ku mchere osafunikira, komanso kuwapatsanso kukoma pambuyo pake.

Mwa njira, popeza tikukonza chakudya chamadyedwe (patebulo la tchuthi kapena monga choncho - osati chofunikira kwambiri), sitidzaphwanya malamulowo ndikuwachotsa, mbatata kapena mbali, mbatata yophika mazira a nkhuku yophika. Akadulidwa bwino, apangitsa saladi yanu kukhala yosavuta. Ngati simukufuna kusiya kaphikidwe kalikonse, sinthani kuchuluka kwa mbatata ndikusakaniza ndi mazira. Zotsatira zake zikhala zofanana.

Olivier akuchepetsa

Saladi ino masiku ano, ngakhale pali mitundu yambiri yazakudya zoyambirira komanso zonenepa, ambiri amaziona kuti ndizosangalatsa. Maphikidwe a zakudya zosavuta komanso zowoneka bwino zamafuta omwe ali ndi zithunzi ndi malangizo ofunikira pazinthu zofunikira zangotengera ndi tani chabe, komabe anthu sasintha mbale yomwe yakhala kale yapamwamba. Ndi chiyani chomwe chingasinthidwe mu saladi yodziwika bwino iyi kuti aliyense athe kukhala wopanda thanzi?

Choyamba, soseji. Ndikwabwino kuchichotsa, ndikugwiritsira ntchito nkhuku kapena nkhumba yanthete. Nyama imatha kuwiritsa kapena kuphika mu uvuni pogwiritsa ntchito malaya ophikira kapena zojambulazo. Mutha kuyikanso fillet yophika kapena nsomba m'malo mwa soseji.

Kachiwiri, m'malo mwa nandolo zam'chitini, zokhala ndi zotetezedwa zosafunikira, ndibwino kuti mutenge zobiriwira zobiriwira ndikuyipaka pang'ono. Kenako lolani kaye ndikuyika saladi.

Ponena za pickles. Ndi bwinonso kuchotsa, kuti musakwiyitse impso ndi m'mimba. Tengani nkhaka zatsopano. Amapatsanso mbale zonunkhira komanso kukoma kosangalatsa.

Mbatata zimatha kusinthidwa ndikuchulukitsa mazira owiritsa. Ngati sizingafanane, yesani mapeyala.

Chifukwa chake, timazindikira zosakaniza, zotengedwa mulimonse momwe mungakwaniritsire, kudula ndi kusakaniza. Timalimbitsa chilichonse ndi mayonesi kapena msuzi wopepuka wakunyumba womwe wafotokozedwera pamwambapa.

"Mimosa" Wothandiza

Komanso ndi chakudya chachikhalidwe cha tchuthi.Pokonzekera "Mimosa" wazakudya ndikofunikira kugwiritsa ntchito nsomba zamzitini osati mumafuta, koma mu yakeyo. Kapenanso mutha kutenga nsomba yokoma, yopaka mchere pang'ono kapena ngakhale yosuta. Apa mutha kuyesa mwakufuna kwanu.

Zina zonse timachita monga momwe tafotokozera pamwambapa: mbatata zochepa, mazira ambiri, mayonesi wopangidwa kunyumba ndipo osapumira anyezi (anyezi kapena wobiriwira). Ikupereka chiyambi cha saladi ndi piquancy.

Chifukwa chake, timafalitsa gawo loyamba la nsomba, mapuloteni ophika ophika, ndiye mbatata, kaloti grated, anyezi ndi yolks grated. Kumbukirani kupaka mafuta ndi mayonesi wopepuka kapena msuzi wina woyenera.

Ndipo ife timapitabe patsogolo. Saladi yama Greek ndi kale chakudya chodziwika bwino komanso chokondedwa m'dziko lathu - chikondwerero komanso zakudya! Chinsinsi chomwe chili ndi chithunzi ndi tsatane-tsatane malangizo aperekedwa pansipa.

Zakudya zochokera kutali Greece

Ndi ziti zomwe zingafunike pokonzekera? Tengani:

tomato wokoma wamkulu,
belu tsabola
osati babu owawa kwambiri
nkhaka zingapo
tchizi chosasinthika (kapena tchizi chanyumba),
maolivi azitsulo
masamba letesi.

Njira yophikira ndi yosavuta:

Madontho a tomato.
Dulani tsabola mu mzere.
Dulani anyezi mu mawonekedwe amphete.
Nkhaka - mphete kapena theka mphete (kutengera kukula).
Maolivi amatha kudulidwa pakati.
Lettuce mosalekeza kugwirana manja.

Valani saladiyo ndi chisakanizo cha mafuta a azitona ndi mandimu, otengedwa chimodzimodzi.

Kuphatikiza pa mbale, mutha kuyika kaloti waku Korea, nkhuku yophika, ma halves a mazira (makamaka zinziri), maapulo. Monga mukuwonera, mutha kusintha njira iyi. Pakanakhala kufuna ndi zongopeka.

M'malo mwa batala ndi mandimu, mutha kuwiritsa saladi ndi mayonesi.

Zakudya zabwino zam'nyanja

Ndani adanena kuti chakudya chimakhala chotopetsa kapena chotsekemera pamadzi, tchizi chokhala ndi mafuta ochepa komanso supu zamasamba? Ndizovomerezeka bwino komanso ndizofunikira kuyambitsa nsomba ndi nsomba zam'madzi mu zakudya. Shrimp, squid, mussels ndi octopus zimapangitsa chakudya chamadzulo chambiri kukhala chosangalatsa. Zithunzi za zinthu zotere zimapangidwa nthawi zonse zimayambitsa chilakolako chofuna kudya, ndipo pakati paokonda kuyesayesa palinso chidwi chogwirizananso kukhitchini. Tiyeni tikambirane maphikidwe ena.

Zakudya zam'nyanja

Zikuwonekeratu kuti pali zosiyana zambiri pamfundoyi. Nawo maphikidwe ochepa chabe a zakudya zamaphwando azakudya - chokoma komanso chopatsa thanzi nthawi yomweyo.

Mwachitsanzo, "Saladi Yanyanja" imawoneka bwino kwambiri. Linakonzedwa mophweka:

Dulani nkhaka ziwiri ndi tomato anayi m'magulu ang'onoang'ono.
Wiritsani magalamu zana limodzi la shirimpu ndi masamba mazana awiri a squid m'madzi amchere kwa mphindi ziwiri kapena zitatu.
Masamba letesi, sakanizani zosakaniza zonse, nyengo ndi msuzi kapena chisakanizo cha mafuta a azitona ndi mandimu.
Mchere, tsabola kuti mulawe.

Kuphika nsomba zam'madzi

Zosakaniza izi zidakhazikika kale m'miyoyo yathu mwakuti ndi gawo limodzi la maphikidwe ambiri. Zidachitika kuti menyu anu amakhala ndi zakudya zokha? Zophika zamasiku ano ndizosiyanasiyana kotero kuti kudya si chifukwa chodzikanira nokha pakukhala patebulo lokhazikika.

Kodi tanthauzo lawo ndi lotani? Pansipa pali imodzi mwanjira zomwe mungasankhe.

Nyama yam'madzi.
Shaka.
Ndimu ndi mandimu a lalanje.
Chovala cha adyo.
Zonunkhira.

Zosakaniza zonse zimatengedwa mosiyanasiyana motsutsana - malinga ndi zomwe mumakonda komanso zomwe mumakonda. Chifukwa chake, sankhani zakudya zam'madzi mu madzi a zipatso ndi zonunkhira kwa mphindi 40-50. Kenako kufalitsa pa pepala kuphika ndi kuphika kwa mphindi zitatu kapena zinayi.

Ngati mukufuna kuti mbaleyo ikhale yowutsa mudyo, kukulunga chakudyacho mu zojambulazo. Ngati mukufuna khirisipi - kuphika pa grill kapena poto.

Mutha kukometsa msuzi wapanyumba wopangidwa ndi nsomba ndi mafuta, adyo wosankhidwa, mandimu, zonunkhira ndi mchere.

Ndipo nayi mtundu wina wa mbale pa mutu wapanyanja. Kuti muchite izi, tengani:

mitembo isanu ndi umodzi ya nyama zazikulu,
mazira asanu a nkhuku
magalamu makumi asanu a batala,
osakaniza otchedwa Hawaii osakaniza, omwe amaphatikizapo chimanga, nandolo, mpunga wowiritsa, tsabola wa belu, bowa (kulawa ndi kukhumba).

Chifukwa chake, tsitsani mitembo ya squid, peel ndi kuwiritsa m'madzi amchere kwa mphindi zitatu. Timaphikanso mazirawo, kenako tikaphika msuzi wa ku Hawaii mu poto yothiriridwa ndi batala pafupifupi mphindi zitatu, kenako tiwonjezere madzi pang'ono ndikuphika kwa mphindi khumi.

Kenako muyenera kupaka mazira paphiri losakanika ndikusakanikirana ndi msuzi wokonzedwa wa Hawaii. Uku kukakhala kudzazidwa kwathu, komwe kuyenera kukhala chodzazidwa ndi mitembo ya squid. Zimatsalira kukonza m'mphepete ndi mano, kutumiza ku uvuni ndikuphika kwa mphindi makumi awiri.

Ngati mukufuna kugwiritsa ntchito microwave, ndiye kuti mutha kuphika chakudya ichi mumphindi zisanu ndi ziwiri mpaka zisanu ndi zitatu.

Komabe, tiyeni tisunthirepo mpaka chinthu chofunikira kwambiri - mbale za nyama zatchuthi.

Maphikidwe a nyama. Mitundu yonse ya saladi

Mwachiwonekere, anthu ambiri amawona mbale zoterezi kukhala zotsekemera kwambiri, zokoma ndi zonunkhira pa phwando lililonse.

Saladi "Puff". Kuti tikonzekere, timafunikira zinthu monga:

bere la nkhuku (magalamu mazana asanu ndi atatu),
umodzi wa chimanga zamzitini
Tomato wamkulu awiri
magalamu makumi asanu a tchizi chophika,
supuni ziwiri za viniga,
amadyera
mayonesi kapena kuvala kuti mulawe - kulawa.

Kodi kuphika izi? Choyamba, kudula mu cubes yophika nkhuku yodulira ndi tomato, ndiye kukhetsa msuzi mu chimanga ndikumadula bwino.

Ikani zosakaniza zokonzedwa mumakola okongola. Chimanga choyamba, kenako nyama, tomato pamwamba. Thirani ponseponse ndi mayonesi kapena msuzi wosakanizidwa ndi viniga. Kukongoletsa ndi tchizi grated. Chinsinsi ichi adapangira ma servings asanu ndi atatu.

Saladi ina yachikondwerero imawoneka ngati mbale yachilendo komanso yothirira pakamwa, yomwe ndikofunikira kugula zotsatirazi:

mawere awiri a nkhuku (fillet),
magalamu mazana awiri a kabichi wa Beijing ndi nkhaka,
makilogalamu zana a kaloti,
zidutswa ziwiri za ndimu
anyezi wobiriwira
msuzi wa soya kapena mayonesi,
zonunkhira pakukoma kwanu.

Fillet yankhuku yatsopano iyenera kudulidwa kukhala n'kupanga ndipo imayikidwa mu msuzi wa mandimu ndi msuzi wa soya kwa kotala la ora. Ndiye mwachangu mpaka golide bulauni mu poto. Kaloti ndi kabichi ziyeneranso kudulidwa kukhala mizere, anyezi wobiriwira wobiriwira. Timasakaniza zosakaniza zonse, kuzisakaniza ndi msuzi wa soya kapena mayonesi ophatikizira, kuwaza zitsamba ndi zonunkhira, kukongoletsa ndi magawo a mandimu. Zakudya zomwe zatchulidwazi ndizokwanira kukonzekera zinayi.

Komabe, muyenera kuvomereza kuti tebulo lokondwerera silingachite ndi saladi zokha.

Zingakhale bwanji osatentha?

Pansipa tikambirana maphikidwe awiri azakudya zopatsa thanzi komanso zathanzi.

Panjira yoyamba yomwe timatenga:

kilogalamu imodzi ya nkhuku,
theka la kilogalamu ya bowa (champignons okondedwa ndi aliyense),
magalamu zana a tchizi ndi zonenepa wowawasa zonona.

Chifuwa cha nkhuku chodulidwa m'magulu ang'onoting'ono, chitha kupangika mu viniga, mandimu kapena msuzi wa soya, kumenyedwa. Ndiye mwachangu mpaka theka kuphika, makamaka popanda kugwiritsa ntchito mafuta.

Pambuyo pake, ikani bowa wosanikiratu mu poto, kuwaza mpaka golide bulauni, simmer kwa mphindi khumi. Kenako kirimu wowawasa ndi zonunkhira zimawonjezeredwa m'mbale.

Pambuyo pophika nyama ndi bowa, ndibwino kusamutsa zonse zosakaniza ndi kuphika, kuwaza ndi tchizi yophika ndikutumiza ku uvuni kwa mphindi zingapo.

Mbaleyi imayenda bwino ndi mbale ya mpunga kapena mbatata.

Zakudya zaphwando zotsatirazi zamaphwando aliwonse, omwe ambiri amadziwika kuti ndi nyama ku French, zimatha kukonzedwa kuchokera:

Nkhumba yokhala ndi mafuta ochepa, ngakhale nkhuku kapena nkhuku, ndiye, nyama yabwino yazakudya. Koma zomwe mutenge, kumene, zili ndi inu.
Ndikofunikanso kugula theka la kilogalamu ya anyezi (kilogalamu imodzi ndi theka ya nyama).
Magalamu zana a tchizi ndi mayonesi.

Chifukwa chake, dulani chidulacho muzidutswa zazikulu, kumenya, kununkhira, mafuta ndi mayonesi. Dulani mphete za anyezi (woonda momwe mungathere), pakani tchizi pa grater yoyera. Kenako, ikani anyezi papepala lophika kapena mbale yophika, ndi nyama pamwamba. Kenako tumizani ku uvuni kwa mphindi makumi atatu. Pambuyo pa theka la ola, kuwaza mbale ndi tchizi ndikuphika kwa mphindi khumi.

Nyama yathu yathanzi ku France yakonzeka!

Chifukwa chake, monga momwe azimayi ambiri odziwa bwino nyumba amalangizira, mutha kuphika nsomba zonse (kapena fillet ya nsomba yopanda mafupa).

Gome Lachisanu: ndi chiyani ndipo amadya ndi chiyani?

Nthawi zambiri, zakudya zotere zimapangidwira matenda a chiwindi: hepatitis, cirrhosis, cholecystitis ndi zina. Lingaliro lalikulu la chakudya chotere ndikuchepetsa kudya kwamafuta, kulabadira makamaka zopatsa mphamvu ndi mapuloteni.

Kodi pali maphikidwe a zakudya za tchuthi chazakudya 5 Inde, mwachitsanzo, mutha kuphika soufflé kuchokera ku nyama yang'ombe ndi tchizi chinyumba (chotengedwa kuchuluka kwa theka la kilogalamu ndi magalamu 250, motsatana). Kodi kuphika?

Wiritsani nyama, kenako kupota kudzera mu chopukusira nyama pamodzi ndi tchizi choko. Onjezani magalamu khumi a batala ndi chikho chimodzi cha dzira, sakanizani bwino. Amenyani mapuloteni otsala ndikulowetsa pang'onopang'ono nyama yophimbidwa, oyambitsa pafupipafupi. Pambuyo pake, timapanga mipira kuchokera pazomwe zimayambira kapena kusintha mtanda wonse kukhala nkhungu ndikuuphikira angapo.

Chinsinsi china chikusonyeza kugwiritsa ntchito ng'ombe ndi kaloti. Pachifukwa ichi, nyama yaiwisi (mu theka la kilogalamu) imapindika mu chopukusira nyama chokhala ndi kaloti anayi apakati. Kapu yamkaka ndi mchere zimawonjezeredwa. Zitatha izi, ndikofunikira kupanga ma bichi a nyama kuchokera minced nyama ndikuwawaza osagwiritsa ntchito mafuta ndi kuphika.

Matenda a kapamba

Zingawonekere, chabwino, ndi zakudya ziti za tchuthi ndi kapamba? Zakudya, inde! Ndipo musakhumudwe. Amathanso kuthilira pakamwa komanso kununkhira. Inde, nyama zophika zamasamba, nyama yokhala ndi mafuta ochepa (nyama ya kalulu yokha, nyama yamkango kapena nkhuku), nsomba zotsogola ndi zinthu zomwe sizingachitike m'zakudya za tsiku ndi tsiku, koma kutchuthi zimatha kutumizidwa ndi kukongoletsedwa mwanjira yapadera.

Kodi njira yabwino kwambiri yophika ndi iti? Choyamba, saladi wa Kaisara. Kuti muchite izi, muyenera:

magalamu mazana awiri a fillet yophika,
magalamu makumi asanu a tchizi wolimba
magawo angapo a mkate
nkhuku
masamba letesi
kuvala - supuni ya mafuta a azitona ndi mandimu, mchere ndi tsabola kuti mulawe.

Wiritsani nyama, mwachangu mkate mu uvuni (wopanda mafuta a masamba), kumenya mazira owiritsa ndi mandimu ndi mafuta a azitona (kuti amathira). Zosakaniza zotsalazo zimadulidula mzidutswa zazikulu, kufalitsa zokongola, nyengo ndi msuzi.

Chakudya china chokoma chomwe chimatha kuphika ndi pancreatitis chimakhala ndi veal yophika (mazana atatu magalamu), kabichi ya Beijing (theka la kilogalamu), kaloti waku Korea (wopanda zonunkhira, magalamu mazana awiri), mazira angapo a nkhuku yophika, ma walnuts angapo owoneka bwino ndi nkhaka zatsopano mkati kuchuluka kwa zidutswa ziwiri.

Zogulitsa zonse zimadulidwa kukhala zopanga ndikuphatikizidwa. Ngati mukufuna, pang'ono mchere ndi kuwaza ndi mafuta a azitona.

Zowonjezera zotsekemera

Zakudya zamafuta zimawerengedwa monga mbale zofunika paphwando lililonse. Kodi mungadzigonetse bwanji komanso osavulaza thupi komanso kusakhala bwino?

Chosavuta kwambiri chomwe mungaphike ndi maapulo ophika ndi ma jellies a zipatso. Tiyeni tikambirane zinthu zina mwatsatanetsatane.

Pakudya mchere, timafunika zipatso zamtundu uliwonse kapena madzi a mabulosi (itha kukhala mphesa, apulo kapena nectar nectar) ndi mapaketi angapo a gelatin.

Ndikofunikira kupasuka kwa gelatin molingana ndi malangizo omwe akuwoneka phukusi pogwiritsa ntchito timadziti tomwe tafotokozazi. Kenako timabindikira zipatso zingapo kapena magawo a zipatso m'mbale kapena magalasi okongola, ndikudzaza chilichonse ndi madzi okonzedwayo ndikukutumiza ku firiji kwa maola angapo. Ngati pali mwayi ndi chikhumbo, mutha kuwonjezera shuga.

Mkaka souffle ndimasamba abwino a zakudya. Kuti mumuphike, muyenera kutenga ma millilitita 250 a mkaka wowoneka bwino ndi magalamu khumi ndi asanu a gelatin.

Sungunulani gelatin mumkaka mogwirizana ndi malangizo. Kenako tsanulira supuni imodzi ya cocoa m'madzi otentha ndikuwonjezera stevia (madontho atatu kapena anayi mu mawonekedwe a Tingafinye, theka la supuni ya tiyi ya ufa), sakanizani bwino.

Pambuyo pake, dikirani mpaka osakaniza atazirala. Pambuyo pa theka la ola, mumenyeni ndi blender ndikuwatsanulira mumtsuko wokonzedwa kale. Phimbani ndi kanema wonamizira ndikutumiza ku firiji, komwe zokambirazo ziyenera kuwundana.

Ngati simungathe kulingalira tebulo lokondweretsa osaphika, mutha kudzisamalira nokha kudya Charlotte. Kuti muchite izi, gwiritsani ntchito theka la kapu ya oatmeal ndi ufa wa tirigu, maapulo asanu, mazira awiri, supuni zochepa za uchi. Zosakaniza zonse za mtanda zimaphikidwa bwino ndikuzithira mbale yophika. Kenako yikani maapulo odulidwa mutizidutswa tating'ono. Kuphika mu uvuni kwa mphindi 30 mpaka 40.

Mawu ochepa kumapeto

Monga mukuwonera, pali maphikidwe ambiri azakudya zomwe ndizoyenera pa chikondwerero chilichonse. Izi ndi mitundu yonse ya masaladi, ndi zakudya za nyama, ndi zakudya zosiyanasiyana, komanso zamkati zomwe aliyense amakonda. Zakudya si chifukwa chokana kukhalira kucheza ndi anzanu patebulo lokongoletsedwa komanso lolemedwa ndi mbale zosokeretsa. Muyenera kuti muchepetse nthawi yocheperako osaka zakudya zabwino kapena kusintha zina zomwe mumakonda. Nkhaniyi imangokhala maphikidwe ochepa ndi zithunzi za mbale za zakudya za tchuthi, palinso zochuluka pakukonda ndi bajeti iliyonse. Sankhani chilichonse, musawope kupanga ndi kuyesa, ndiye kuti palibe chomwe chingawopseze kukongola ndi thanzi lanu! Kupatula apo, thanzi ndi chinthu chamtengo wapatali kwambiri chomwe tili nacho. Ndipo kukongola, monga mukudziwa, kupulumutsa dziko.