Mapiritsi osavuta kwambiri a odwala matenda ashuga omwe amachepetsa shuga la magazi

Matenda a 2 a shuga ndi mliri wazaka zam'ma 2000. Matendawa amadziwika ndi kuwonjezeka kwa shuga m'magazi. Masiku ano, mankhwala omwe amathandizira pakuzindikiritsa izi amakhalanso ndi moyo wabwinobwino komanso wopangidwa kalekale.

Matenda a shuga ndi zotsatira zake zoyipa m'thupi

Zida zomwe zimayambitsa matenda a shuga ndi ubongo, maso, impso, mtima, mathero a mitsempha, komanso malekezero otsika.

Shuga amalowa mthupi la munthu m'njira ziwiri - kuchokera kunja kuchokera ku chakudya ndipo amapangidwa m'thupi. Izi zimachitika m'chiwindi ndipo zimatchedwa gluconeoginesis. Chiwindi chimapanga shuga kuchokera m'mafuta ndi mapuloteni, ndikumachilowetsa m'magazi. Chifukwa chake, thupi limakhala ndi njira yosungira shuga pamlingo wosalekeza.

M'mawa, chiwindi chimatulutsa shuga m'magazi kuti ntchito yaubongo. Shuga owonjezera omwe samadyedwa amasungidwa ngati mafuta. Shuga samapezeka mu zakudya zotsekemera zokha, komanso michere. Zakudya zomanga thupi m'thupi zimaphwera mpaka glucose. Ndipo ma insulin omwe amapanga kapamba, amawongolera kagayidwe kakang'ono ka magazi.

Kwa odwala matenda ashuga, ndikofunikira kuti chiwonetsero cha kuthamanga kwa magazi chizikhala chochepera pa 130/90 mm Hg, popeza kuti chiwopsezo chokhala ndi mavuto am'mimba chimachepetsedwa kangapo.

Pamodzi ndi kupanikizika kowonjezereka, shuga imapumira m'makoma amitsempha yamagazi ndikuwasintha kukhala atherosranceotic omwe ali ndi chizolowezi chokhala ndi kuphipha. Chifukwa chake, odwala matenda ashuga ayenera kusungitsa shuga pamlingo wa 4,4 - 7 mm / L.

Malangizo ofunikira kwa odwala matenda ashuga amayenda kangapo pa sabata kwa mphindi zosachepera 30 popanda kupumira ndikuima.

Zogulitsa zomwe ndizoletsedwa kwambiri mu shuga

Zogulitsa zotere ndi zomwe zimakhala ndi chakudya komanso shuga. Komabe, anthu ena amapeza kuti zotetezazi ndizabwino:

- zipatso zouma - izi pamtundu wa shuga zili ndi 13 tsp mu 100 g. Ndiwotsekemera kwambiri ndipo ndiwotsekemera kwambiri kuposa zipatso zosaphika izi.

- uchi uli ndi 80 g shuga mu 100 g yazinthu,

- yogurt wokoma - mu 100 g ya mankhwala 6 tsp shuga.

Anthu omwe amamwa khofi popanda zowonjezera ali ndi mwayi wotsika kwambiri wokhala ndi matenda a shuga kuposa anthu omwe samamwa chakumwa ichi.

Mowa ndi vuto lina kwa odwala matenda ashuga. Anthu omwe amamwa zakumwa zoledzeretsa ali ndi mwayi waukulu wokhala ndi hypoglycemia, yomwe imakhala pachiwopsezo cha bongo ndi mtima. Madokotala samalimbikitsa kuti odwala matenda ashuga azimwa mowa, chifukwa nthawi yochepa ya kuchuluka kwa shuga ndipo pamakhala chiwopsezo cha matenda a mtima kapena chikomokere.

Mapiritsi osavuta kwambiri amachepetsa shuga

Chimodzi mwa mankhwala omwe amadziwika kwambiri pochiza matenda a shuga a mtundu wa 2 ndi Metformin (Glucofage, Siofor).

Metformin ikhoza kukhala mankhwala oyamba padziko lapansi omwe angalimbikitsidwe osati odwala matenda ashuga okha, komanso kwa iwo omwe safuna kukalamba. Mukufufuza, mankhwalawa adayesedwa koyamba pazomera zozungulira, zomwe zimakhala nthawi yayitali kuposa oyimira ena amtundu wawo. Kafukufuku yemwe amapitirirabe kwa anthu akuyenera kutsimikizira izi.

Tengani metformin moyenera ndi chakudya. Mamolekyu a mankhwalawa, kulowa m'mimba yopanda kanthu, amamwetsedwa ndikulowa m'magazi ochepa. Ndipo metformin ikakumana ndi chakudya, izi zimalola kuti zimidwe mosavuta, ndipo kuchuluka kwa mankhwalawo m'magazi kumawonjezeka.

Metformin imakulitsa kuchuluka kwa serotonin (mahomoni achisangalalo) m'matumbo ndipo imatsogolera ku matenda am'mimba, omwe ndi zotsatira zoyipa.

Monga mankhwala ambiri, mankhwalawa amaletsedwa kumwa ndi mowa, chifukwa pankhaniyi, kuphatikiza pa hypoglycemia, munthu amatha kukumana ndi magazi acid.

Zabodza Zambiri Zokhudza Matenda A shuga A 2

Kudya zakudya zambiri za shuga ndimomwe kumayambitsa matenda ashuga. Kukula kwakukulu, izi ndi nthano, chifukwa kugwiritsa ntchito shuga kumapangitsa kuti shuga asakhale mwachindunji, koma kudzera kunenepa kwambiri.

Nthano yachiwiri yodziwika ndi kupindulitsa kwa mbewu monga chimanga. Ngati mutayang'ana pa kapangidwe kazakudya, mutha kuwona kuti pali chakudya chamafuta ambiri monga chimanga chilichonse, mbatata kapena pasitala.

Chikhulupiriro chachitatu ndichakuti uchi ndi chinthu chofunikira kwa odwala matenda ashuga. Uchi umakhala ndi 50% fructose ndi 50% glucose, omwe samalumikizana wina ndi mnzake ndipo amalowetsedwa m'mwazi ngakhale mwachangu kuposa shuga wokhazikika. Tiyeneranso kudziwa kuti supuni ya uchi imalemera magalamu 20, ndi shuga - 5 magalamu.

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